I decided it was finally time to take my fitness seriously, and like any other game dev & metalhead I figured the best way…was to buy a mace! From @dangerouslyfit 🤘♣️⚔️ #fitness #macetraining #heavyclubtraining #indiedev #indiedeveloper #earthtidestudios #ghostfoxcreative #birdknight
New Product Launch 🚀 The DF Club & Mace rack is now in stock in our Chicago warehouse for our 🇺🇸 customers. Will be coming to 🇦🇺 & 🇳🇿 soon. Get yours today… link in the bio. #steelmace #macebell #steelmaceaustralia #macebellaustralia #heavymacetraining #macetraining #steelmacecourse #steelmacecertification #steelmaceworkout #macebellworkout #maceworkout #clubbell #steelclub #heavyclubtraining #dangerouslyfit #clubbelltraining #clubbellworkout #steelclubflow @dangerouslyfit #steelclubcourse #steelclubcertification #clubbellcourse #clubbellcertification #clubbellaustralia #steelclubaustralia #clubbellworkout #steelclubworkout #indianclubworkout
The great outdoors, it’s an adventure 😉 #strengthtrainer #exerciseideas #workoutoftheweek #functionalstrengthtraining #bodystrength #buildstrength #functionalstrength #macetraining #macetrainer #outsideworkout #outsideworkouts #corestabilitytraining #addominali #londontrainer #londontrainers #nomoregym #creativeworkouts #smartertraining #smarttraining #eastlondonpt #whoneedsagym #functionalcontractions #strengthquest #canarywharffitness #canarywharflondon #canarywharf #isleofdogs #e14 #thegreatoutdoors
👀 @oldschool_gym_ @eiler_photo . . . . . . #oldschool #oldschoolgym #oldschooltraining #old #school #training #strength #strenghttraining #focus #mace #macebell #macetraining #club #indianclub #edzés #mutimitedzel #keleti #keletipalyaudvar
Week 12 - Bench Bench is starting to click again I think. Starting to feel stronger on it again. 💪 5x3 145kg Bench Press (90sec rest). 2x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Feet up 120kg triple as part of warm up. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Golden Hour: @cllewisiv Charles looks for inconvenience in the worst weather with the most minimal equipment even though we have a facility full of amazing tools. Mad respect to him for carving his own path in a modern world/modern gym. People forget especially these days you don’t have to be like everyone else and this man walks the line on that. #rockwellbarbell #teamrockwell #macetraining #CHICAGOSTRONGMAN #kettlebell #shedmentality #barefoottraining #strengthtraining #chicago #conditioning #plyometrics
Good news! Our Maverick Mace and Clubs have just arrived at our Chicago warehouse for our 🇺🇸 customers. Get yours today… link in the bio. #steelmace #macebell #dangerouslyfit #steelmaceaustralia #macebellaustralia #heavymacetraining #macetraining #steelmacecourse #steelmacecertification #steelmaceworkout #macebellworkout #maceworkout #adjustablemace #adjustablemacebell
LegDay, Swings, and a few Juggles.♥️ . Debated with myself whether to head to the gym or step outside ~☀️for the win!! ~I’ve been adding some mace and Gada back into my practice ~ fun to swing the #adex today nice n easy set to 20 lb. ~ and stepping through the planes of motion with 10lb steel mace was a great warm-up ~ love the lunge variations. . Love these 20kg bells by @bellsofsteel ~ the thicker handle offers a nice grip challenge! The suitcase walking lunges & double bell front pause squats always light me up😮💨~ just 2 supersets today. . Indian Clubs as warmup & active recovery ~ always love the toe-squat with heart shapes ~ a nice balance and coordination challenge. . 10 2h swings/ 10 mace swings superset x3 rounds was a great cardio finisher ~ I’ll slowly increase the volume on this over the next month or two. . Happy Wednesday to you! 💗🙏 . #legday #kettlebelltraining #indianclubswinging #macetraining #kettlebelljuggling @billsorosorenson @sorenson.strong .
Week 11 - Bench 3x1 162.5kg Bench Press (90sec rest). 5x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Week 10 - Bench 4x2 155kg Bench Press (90sec rest) (first set feet up). 4x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
FARMASIتقدم لك سيدتي احمر شفاه كريمي تركیبته الكریمیة الغنیة بزبدة الشیا وزیت الكوكوم والسكوالین تھتم بشفاھك، بینما توفر ألوانھا النابضة بالحیاة وبنیتھا ذات اللمسة النھائیة الساتانیة مظهرا ً فاخراً.. يتميز بي : رائحة الفانیلیا الفریدة الزیوت الطبیعیةالموجودة في تركیبتھ ترطب وتحمي شفتیك ألوان مكثفة. وطویلة الأمد توفر مظهراً حيوياً لك سيدتي . وفرنا لك 16 درجة من الألوان المختلفة لتناسب جمالك للاستفسار والطلب التواصل على بريد الصفحة #macetraining #makeupartist #egypt🇪🇬 #shopping #القاهرة#بفرلي هيلز الشيخ زايد #cozmatic
Hoy es el último día para apuntarse al Campeonato Nacional de Macelifting y Bulavalifting. Interesados contactar con @pabloeltemplo (Pablo Ramos Artacho) Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Hoy es el último día para apuntarse al Campeonato Nacional de Macelifting y Bulavalifting. Interesados contactar con @pabloeltemplo (Pablo Ramos Artacho) Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Hoy es el último día para apuntarse al Campeonato Nacional de Macelifting y Bulavalifting. Interesados contactar con @pabloeltemplo (Pablo Ramos Artacho) Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Women in Motion with Mace ☄️ #Steelmaceflow #AncientStrength #Empowerwomen #maceinmotion #flow #maceflow #gada #gadatraining #macetraining #akhada #kasrat
I made a New #mace #macebell #macetraining #legendahlitz
@masonsurvival filling up his @sandflail today. He has a 9” & 11” Sandflail & a Medium Gunny Sack to experiment with. This cheered me up after my impromptu trip to the emergency room yesterday! Have fun and most importantly get creative with them, Literally hundreds of things you can do with them. Posted @withregram • @masonsurvival A few new toys to play around with ….. 3 Sandflail bags @sandflail Sandbag @thesavagearmy Grip tool @gripzilla.co Quality in all of them is superb. Looking forward toplaying with all of them and will do separate vids on all. I’ve been waiting until we had dry weather so I could fill the sandbags up. #sandbags #sandflail #gunnysack #strength #strengthtraining #strengthandconditioning #strongman #functionaltraining #unconventionaltraining #circulartraining #fitness #health #fitnessmotivation #weightlifting #bjj #grappling #steelmace #clubbell #clubbells #clubtraining #macetraining #gada
Week 9 - Bench Weight is creeping up now. Threw a feet up set in as the first set of main bench to make it isolated. Didn’t feel to bad at all. 5x3 135kg Bench Press (90sec rest) (first set feet up). 3x8 15kg Lateral Raise (90sec rest) Superset: 2x20 Banded Pull Aparts. 2x20 20kg Hammer Curls (second set was tough!). Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Heyyyy! It's swinger's party #WinterWorkout #SnowSwing #OutdoorFitness #WinterTraining #SnowySwings #MaceTraining #SnowFitness #ColdWeatherWorkout #MaceSwinging #FrostyFitness
A week of moving #warriorspirit #nerdfit #alamoakhara #puercofit #txfit #satxfit #unconventionalathlete #unconventionaltraining #mace #macetraining #maceunity #maceathlete #macecompetition #macecoach #macecommunity #txmace #txmacecoach #txmacetraining #satxmace #satxmacecoach #satxmacetraining #texasmace #sanantoniomacetraining #gada #txgada #satxgada
We run regular weekly outdoor mace training sessions in Hilly Fields, all year round. We supply all the equipment, and alongside a fun full-body workout you can enjoy exercising with a great crowd of people. Weekly Mace Masters classes: Thursdays 6:30pm Saturdays 09:45am Saturdays 11am Saturdays 09:45am Strength for Runners: Strength training sessions specifically targeted at runners in collaboration with @hillyfields.runsessions All abilities are welcome, and the first session is offered for free. Book via our website www.macemasters.co.uk Link in bio . . . . #mace #strengthandconditioning #outdoorfitness #brockley #lewisham #SE4 #groupexercise #strengthtrainingforrunners #functionalfitness #Hillyfields #macetraining
Hoy se cumplen 9 años de la creación del Macelifting Siempre agradecido a todas las personas que hacen que este deporte tan bonito exista! No es nada fácil crear un deporte desde cero. Pero mirando para atrás compruebo que avanzamos muchísimo. Las principales dificultades que teníamos para el desarrollo del Macelifting eran dos: La primera era la falta de dominio de las personas de la técnica de los swings 300° y 360° a una mano con macebell. Esto ya no es un problema, dado que actualmente los macelifters de muchos países tienen un nivelazo gracias a este deporte. La segunda era la dificultad de conseguir macebells y bulavas profesionales de competición. Gracias a NHR Macebells se pueden comprar en Europa. Paralelamente difundí el modo de fabricarlas de forma particular. Cada vez hay mas fabricantes que las venden y dentro de poco tendrán su lugar junto a las kettlebells de competición en todos los gimnasios del mundo! Si bien el Macelifting es apto para todo público, siempre buscamos la forma de subír los estandares técnicos, de desarrollar el máximo potencial humano con macebell, para que los macelifters top se conviertan en grandes atletas. Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Workshop Kettlebells y Macebells Impartido por: Jesús Ochoa Silva (@8acoach) y Gastón Giorlando Fecha: 5 de mayo de 2.024 Lugar: Gimnasio Best athletes - Majadahonda Precio: 80 € Interesados contactar con @8acoach #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #formacionkettlebell #formacionmacebell #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Workshop Kettlebells y Macebells Impartido por: Jesús Ochoa Silva (@8acoach) y Gastón Giorlando Fecha: 5 de mayo de 2.024 Lugar: Gimnasio Best athletes - Majadahonda Precio: 80 € Interesados contactar con @8acoach #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #formacionkettlebell #formacionmacebell #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Me llegó este mazito de 5lb de @steelmaceperu 🤩🤩➖➖⚫ así que aproveché para grabar unos ejercicios Integrados para sacarle el jugo a la herramienta 🧬🧠🌀 espero les guste 💪✨ 1. Molino 360 con un brazo a cossack reversivo. 2. Torbellinos unilaterales: puedes agregarle squats o splits🔥 3. Una mezcla de molinos unilaterales desde la base del mazo y de 'lanzamientos de moneda' desde la cúspide del mismo. Hay que controlar esas transiciones y pasar a los 'lunges' de dragón lo más estable posible 🤭 4. Estas patadas laterales con mazo las veo desde hace mucho. Hoy las quise probar con unos molinos unilaterales revertidos. Espero les guste, un gran abrazo 🙌 #steelmace #mace #steelmaceexercises #steelmaceflow #steelmaceworkout #steelmacecommunity #steelmaceperu #macetraining #macestrength #entrenamientointegrado #movimientoconsciente #movimientoesvida #rotationalpower #spiral #throwingmechanics #fasciatraining #lima #mazosperu #limaperu
Week 8 - Bench 4x3 130kg Wide Grip Bench Press (90sec rest) 4x3 110kg 4 sec hold Bench Press (90sec rest) Superset: 3x12 17.5kg DB Flyes 3x12 17.5kg DB Skull Crushers 3x12 10kg DB Lateral Raise 3x12 10kg DB Front Raise 1x3 130kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
What a weekend!!!! Last weekend we ventured into a special Level 1 Mace Instructor Certification. A certification where we celebrated and waved goodbye to the beautiful fitness church of @rob.floris A certification where we had people visiting from all over the world. Canada, Australia, Iran, Portugal, Italy, Denmark, Germany, India, Czech Republic, and Spain. Isn’t it incredible how such a simple tool can bring people together like that? I think it is truly special. Everyone came and opened their mind, body, and soul to create a group experience we will all never forget. The magic is difficult to describe in words. Luckily we had @lesliewilkes_ with us to capture some of it with pictures and video. The next certification will come in September. Are you ready to experience this? ❤️🙏🏻
Week 7 - Bench - 4x5 110kg Wide Grip Bench Press (90sec rest) 4x4 90kg 4 sec hold Bench Press (90sec rest) Superset: 5x12 15kg DB Flyes 512 15kg DB Skull Crushers 5x12 10kg DB Lateral Raise 5x12 10kg DB Front Raise 1x3 110kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
CONDITIONING: DAY 11 💀 I’ve been loose with my diet lately, so I’m tightening back up. Long hours of intermittent fasting, & strict carnivore (barring rare exceptions)… I currently need the benefits this way of eating has to offer. 🦍 Tonight, while 19+ hours into my fast, I did mace training for my shoulders, & then a variety of conditioning work which included rowing, the echo bike, & ski ergs. It was effective. Now I’m going home to eat some meat & eggs, rest, & do it again tomorrow. ⚒️ The work continues.
Macelifting Training Day 💪📍 ⚪ Swing 360° No Limit con macebell de 20 kg 142 reps (71-71) Un objetivo que me gustaría alcanzar este año serían las 200 reps (100-100) Sé que es humanamente posible, pero el tiempo dirá 🤔 Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
🌼Niklas har i weekenden været i Holland og kan nu kalde sig for certificeret Mace instruktør👏🏻 - kæmpe stort tillykke!!🌼 🥋Mace træning, er funktioneltræning, der involvere stænger med vægt i enden og kan spores tilbage til ældgammel kampsportstræning der blev brugt i Asiatiske og mellemøstlige lande 🥋 Hvis du har lyst til at hører mere om den funktionelle træningsform kan du med fordel booke en tid hos Niklas lige her 👉🏻 https://nordiskosteopati.dk/online-booking/ #godpåske #macetraining #functionaltraining #funktioneltræning #dutchflowacademy
Elevate your culinary experience with Farmers Spice premium Mace Whole! ㅤ Hand-selected for excellence, our non-GMO, gluten-free spice adds a delicate, less sweet flavor perfect for desserts. ㅤ Packed with care in the USA for ultimate quality and safety. . . . #mace #steelmace #gada #unconventionaltraining #steelmaceflow #steelmacetraining #maceunity #fitness #macecommunity #cats #cat #macetraining #strength #indianclubs #warriorspirit #fightingback #nerdfit #warriormace #alamoakhara #steelmaceexercises #indianmace #satxgada #puercofit #puercofma #puercofitness #txfit #macebell #unconventionalathlete #satxfit
CONDITIONING: DAY 6 💀 Today I kept it simple with some shoulder work with my 20 & 30 lbs maces. The 20 lbs mace is on your left, & the 30 lbs mace is pictured on your right. I’ve read that to show proper control of a mace, one of the most powerful displays of control is being able to execute perfect 10’s & 2’s, while staying tight, braced, & keeping control of the mace. These aren’t just pictures, they’re both still images captured from video of me performing 10’s & 20’s. I managed to maintain so much control that they paused enough in place to not be blurry. I’ll take that win all day. If you’ve never trained with maces, I can’t recommend them enough. They’ll quite literally heal your shoulder problems. ⚒️ The work continues.
PROPUESTA PARA QUE SAQUES TU 360° CON EL MAZO ➖➖⚫ Powered by @steelmaceperu 1. Movilidad preparativa para los patrones del complejo del hombro que se nos viene por @carlososores 2. Propuesta de movimiento previo para entender mejor el 360°. Entendemos primero como usar la cadera (junto con la rodilla y tobillo) para optimizar la fuerza de rotación aprovechando el peso de la herramienta a nuestro favor. Luego de esto ya podemos pedirle a la gente que "aisle" más el movimiento al tórax. Para esto las manos, muñecas, codos, hombros ya estarán mejor acondicionados. 3. 360° de @carlososores 4 y 5. Coucheando a nuestras chicas en la clase de los sábados: MOVIMENTO CONSCIENTE INTEGRADO 🧬🧠 UN GRAN ABRAZO 🙌⛓️⚙️➖➖➖⚫ #360maceswings #steelmace #steelmacetraining #macestrength #macetraining #movimientointegrado #movementismedicine #movimientoconsciente #movementtoheal #movimiento #mazos
A new shipment of steel clubs and steel maces have just landed in our Australia warehouse. For the clubs we stock 2kg-20kg. For the mace, we have 3kg-25kg. Click the link in the bio for more info! #clubbell #steelclub #heavyclubtraining #clubbelltraining #clubbellworkout #steelclubflow #steelmace #macebell #dangerouslyfit #steelmaceaustralia #heavymacetraining #macetraining
Week 6 - Bench - 4x3 125kg Wide Grip Bench Press (90sec rest) 4x3 110kg 4 sec hold Bench Press (90sec rest) Superset: l 3x12 15kg DB Flyes 3x12 15kg DB Skull Crushers 3x12 10kg DB Lateral Raise 3x12 10kg DB Front Raise 1x3 100kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Historia del Macelifting Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld #historiadelmacelifting #maceliftinghistory
These things won't lift themselves... @armymace
𝐘𝐨𝐮𝐫 𝐜𝐚𝐧’𝐭 𝐫𝐞𝐰𝐢𝐧𝐝 𝐛𝐮𝐭… 𝐫𝐞𝐬𝐞𝐭 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐚𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 Sunday’s mark the beginning of a new week for me and I like to make sure to set the tone- some habits/ activities that’s help me get ahead are: 1️⃣ Have a smashing Leg/ Functional Training 2️⃣ Plan out my meals for the week 3️⃣ Check in on my clients 4️⃣ Spend time out in nature 5️⃣ Read something stimulating I found by doing these I’m much sharper and energetic to tackle on the week How do you plan out your week? Let me know in the comments 🫡💯 Day 6/50 of #swingeveryday Intrinsic Warriors ⚡️ #tribe Train Movement not just Muscles Train With Purpose Train for Function #intrinsicmotion #sundayfunday #functionaltraining #fitnessmotivation #legdayworkout #legdayeveryday #lungesandsquats #hamstrings #corestrength #homeworkouts #workoutroutine #fitover40 #fitover50 #fitover35 #fitnesslifestyle #macetraining #macebell #stabilitytraining #shouldermobility #shoulderworkout #flow #onlinecoach #personaltraining
Novedades en el Bulavalifting! 📍 A partir de ahora, sólo se podrá empuñar la bulava hasta una distancia máxima de 2 centímetros desde el tope. 📍 Se cambian las categorías en el Mill No Limit (el nivel de los macelifters sube, aparece material mas pesado 💪👌) Hombres: Pro 1 10 kg Pro 2 15 kg Mujeres: Pro 1 7,5 kg Pro 2 10 kg 📍 Eliminamos la prueba Strong Mill No Limit El que quiera acceder a bulavas pesadas deberá comenzar con 2,5 kg en el Mill No Limit 📍 Gracias a Pascal Delente y a NHR Macebells, dentro de poco contaremos con bulavas profesionales de competición mas pesadas. Hasta el momento el máximo peso disponible era de 10 kg. Con suerte contaremos con la bulava de 12,5 kg para el campeonato nacional de Macelifting y Bulavalifting. Y si todo sale bien con la de 15 kg en el mundial. Estos pequeños avances son los que reconfortan, el nivel de los macelifters sigue subiendo! Seguimos marcando estandares altos! Muchas gracias a todos los que forman parte del Macelifting y del Bulavalifting. Estos deportes bien entendidos te ayudan a sacar tu mejor versión. Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Experience the transformative power of Gada training as it unleashes untapped strength and agility. With each swing, Gada workouts not only sculpt muscles but also enhance flexibility and coordination, promoting overall fitness and resilience. Embrace the ancient art of Gada training for a full-body workout that transcends physical boundaries, harnessing the strength of mind and body to achieve unparalleled results . . . . . . . #mudgar #mudgar #gada #mace #hanuman #hanumangada #macetraining #hargharmudgar #explorepage
| After an exhausting test week at the gym, I’m going to explore some forests this weekend and maybe hang out with some moss. Girl needs some moss and mushroom time.
| 2nd test day complete! Final one on Saturday and then we get prepping. I’ve really pushed all sessions so far and I’ve got more reps in my 5mins than I ever thought I could, albeit with a lovely mace burn at the end—that new mace grip is a bitch! Swipe to see the first swing to a progressive “oh shit” with my 7kg mace! Not sure if the pre workout helped or if it just make me feel sick. Looking forward to that massage at work tomorrow 😄! Coach @j3healthandfitness Mace @9t9fitness ————————— #onlinetraining #macecompetition #macestrength #funtionaltraining #steelmace #fitness #gripstrength #strongwomen #mace #macetraining #strong #positivevibes #strength #unconventionaltraining #steelmaceflow #steelmacewomen #therapeutic #thirtyfourandthriving #ukmacemovement #callisthenics #movement #womenwholift
| It’s a bit of a ‘not so good’ mental health week this week. I spent the majority of my day in bed on Sunday and just generally needing some space… However while I’m dealing with that, it is test week this which. I get to see where I am rep and endurance wise with all 3 mace weights. Today’s test was incredible, I completely annihilated my last 5mins set with both double and single grip with the 5kg mace and now I’m even more excited for July!! Honestly if I didn’t have the gym, I don’t know how I’d focus. 🫠
Week 5 - Bench - 4x4 115kg Wide Grip Bench Press (90sec rest) 4x4 100kg 4 sec hold Bench Press (90sec rest) Superset: l 3x12 15kg DB Flyes 3x12 15kg DB Skull Crushers 3x12 10kg DB Lateral Raise 3x12 10kg DB Front Raise 1x3 90kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
The Adjustable Gada by Resilient Strength Tools is now available for $179. The Adjustable Gada comes with 3 pre-cut spaces made of high-strength Delrin, a section of Delrin to cut for your own custom usage, the handle designed specifically for optimal usage as a gada, the loadable sleeve for customizing your weight and 22.5lbs worth of plates!
•Otro año más estamos encantados de presentar el Campeonato Nacional de Macelifting & Bulavalifting!!! •Interesados en participar contactar con @pabloeltemplo WhatsApp: 628935757 •Inscripciones por email: [email protected] •Fecha límite de inscripción: 15 de abril de 2024 •Precio: 1 prueba 30€ 15€ más por prueba añadida ⚫ Solamente pueden competir socios IMF ⚫ Atletas en categoría profesional pueden aspirar a obtener los títulos: CMM, MM, IMM y WCMM ⚫ Disciplinas: ✔️ MACELIFTING ▪️Classic Biathlon ▪️Strong Biathlon ▪️Swing 360° No Limit ▪️Strong Swing 360° No Limit ▪️Double Swing 360° ▪️Half Marathon 300° ▪️Half Marathon 360° ✔️ BULAVALIFTING ▪️Biathlon ▪️Mill No Limit ▪️Half Marathon Mill ⚫ Los competidores deben entender y respetar las reglas IMF ⚫ Los atletas competirán en sus respectivas categorías de macebell/bulava, peso corporal y edad × Categoría de macebell/bulava en las pruebas que estas existan •Se realizará en Singular Box Madrid, el sábado 4 de mayo, a partir de las 9:30 Be a macelifter 💪📍 @imf_macelifting_federation #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
I'm not into using machines, I just turned my body into one instead. The energy I'm on all 2024....🔋😤 #fitnessjourney #explorepage✨ #fypシ #unconventionaltraining #strengthtraining #functionaltraining #gymmotivation #workoutroutine #movementismedicine #gym #noshortcuts #consistencyiskey #Nike #kettlebell #sandbagworkout #macetraining #trainhard #GoOneMore #goodvibesonly #positiveenergy #kansascity #noexcuses #realwork #sandbagtraining
New Addition to my collection for travel purposes, 3.5kg each. Good for warm-ups as well. #theswingingmace #wedontjustliftweswingit #mudgar #mudgal #mugdal #gada #akhada #akhadatraining #karlakattai #karlakattaitraining #steelmacecommunity #steelmace #strengthtraining #upperbodyworkout #wholebodyhealth #macetraining #mace #pahalwani #fitness #health #jointhealth #strongbones
Day 68 💀 One week remains. & I’m over it. Today I helped my friends move strongman equipment to its new home, as it was very unsanctimoniously forced to be removed from its long time home… but more on that another day. I did not count that as my workouts. I trained arms in a new gym today… & then I found this 40 lbs mace, which I’ve been wanting to try, as my 30 lbs made has become quite manageable. I was pleasantly surprised to be able to handle it. As my foot / heel is still recovering, I did an outdoor mace workout tonight. I fasted 18+ hours. ⚒️ The work continues.
The last mace. - Made for @djrosedna - This was the last custom mace to go out as my time as a mace maker and it was a really special one to end with. - Thank you all for your trust and support through the years, allowing me to create meaningful tools of strength for you that will outlive us all. - Each mace I made, custom or original, I put love and intention into. - It was an absolute honor to work with you all and I am forever grateful that little pieces of me are now scattered all around the globe helping forge strong people. - I hope to keep creating beautiful things for you all that will add meaning, beauty and power to your lives. - Next chapter starts now! - Thank you from the bottom of my heart. 🙏🏼 • #lastcustommace #macetraining #handetched #metalengraving
Thank you. • #metalengraving #handetched #macetraining
Thank you. • #metalengraving #handetched #macetraining
Thank you. • #metalengraving #handetched #macetraining
Thank you. • #metalengraving #handetched #macetraining
Thank you. • #metalengraving #handetched #macetraining
Aclaración sobre preguntas típicas sobre los macebells de competición! Hay medidas que nunca las comparto. 📍 La cabeza de la maza, en muchos casos es una bola de kettlebell de competición, su diámetro y altura suele variar dependiendo del fabricante. En este punto somos tolerantes con las dimensiones, son las que son. 📍 Me preguntan bastante sobre la longitud del eje, no hay una medida específica, se calcula. Hay que saber que la longitud del macebell de competición es de 1,20 mt. Entonces se coloca el tope sobre el eje y estos sobre la cabeza del macebell, se mide y corta. 📍 Para dar el peso requerido hay que terminar la pieza y pesarla. Pueden pasar tres cosas, que falte peso, que sobre o lo ideal, que de justo el peso oficial que buscamos. Cuando todo este correcto se puede pintar. 📍 La zona de la empuñadura no se pinta, mide 35 cm. Be a macelifter! #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #clubbell #clubbells #gimnasios #maceliftersintheworld
🤩 Are you ready to start building life-long fitness, physical strength, wickedly toned muscles and functional mobility so that you age with confidence, living your life to the fullest? 🌟 While having fun, feel like a total badass and doing something that is so unique, everyone will be intrigued when you tell them what you do for exercise? Because when you say “I swing the steel mace for fun!”, you just might be the only one in the room benefiting from this ancient warrior weapon turned modern fitness tool. What a cool conversation piece. 😊 I have just opened the doors to WARRIOR WOMAN, an online program for women over 40 who want to exercise in a way that is potent, fun and that suits their changing bodies ( because we don’t like to be trained as a 20 year old beefcake ). Truth is, we don’t get away with the exercise we did in our 20s or 30s. While in the throws of perimenopause and menopause, we need gentler exercise but one that effectively builds lean muscle and strong bones, prevents injuries and help us move freely, into old age. 🏃♀️ And let’s not forget that many of us are super active so we need a complementary program that will help us increase our performance and keep us pain free. 🏄♀️ And I can tell you that nothing strengthened my core and shoulders like the steel mace. My surfing improved MASSIVELY within a couple of months. So if you are looking for an exercise that is effective, fun, safely challenging, doesn’t take a lot of time and is completely unique, check out the WARRIOR WOMAN program by clicking on the link in BIO (or commenting WW and I’ll DM you the link). #WarriorWoman #FeminineWarrior #MaceTraining #FunctionalFitness #ActiveWomenOver40 #MatureAthletes #StrengthAfter40 #WomenWhoMove #EmpoweredFitness #MindfulMovement #WellnessWarrior #MaceWorkouts #AgelessAthlete #FitnessJourney #HealthyAging #MindfulStrength #FunctionalTraining #StrongAfter40 #WarriorMindset #WomenInWellness #womenover50 #surffitness
Una pregunta que me hacen frecuentemente es, con que elemento recomiendo comenzar en este tipo de entrenamientos... ¿Con bulava o con macebell? Si la persona no es muy aguerrida, se puede intimidar con un macebell. En ese caso es recomendable empezar con la bulava. También la veo conveniente en el caso de los que comienzan de forma autodidacta. Macebells y bulavas no son lo mismo aunque se complementan bastante bien (si sabes hacerlo) Mi recomendación es comenzar con macebell. Con una buena base se transfieren muchos beneficios a la bulava. Hace 5 años realicé el mayor record visto hasta la fecha con clubbell en el mundo. Un Mill Marathon de 3 horas con clubbell de 10 kg, con un resultado de 4.438 repeticiones. Sin ser especialista en clubbell, sin realizar casi un entrenamiento específico, solamente entrenando pruebas de Macelifting con macebell. **Bulavas y clubbells son herramientas similares. Se pueden realizar los mismos ejercicios debido a sus longitudes. Be a macelifter 💪📍📍 * Foto 📍Macebell profesional de competición de 15 kg 📍Bulava profesional de competición de 7,5 kg #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Week 4 - Bench - (from days ago! 2x7 100kg Bench Press (90sec rest) 2x7 70kg+RedBands Push Press (90sec rest) 3x12 30kg Incline DB Press (90 sec rest) Superset: (Vid sped up) 3x12 15kg DB Skull Crushers 3x12 10kg DB Lateral Raise 3x12 15kg DB Flyes 1x3 90kg feet up bench press. Mace Work (used as warm up) 2x30sec 5kg Mace Pendulum Swing 2x10 R/L 5kg Mace 360’s 2x30 sec 5kg Mace Ballistic Toss 2x10 5kg Rebel Presss #benchpress #back #shoulders #rebuild #mace #macetraining #cerberusstrength #silverbackgymwear #adidas #powerlifting #strength #strengthtraining #homeworkout #workout #metallica #pantera #programming #garagegym #motivated #lego #starwars #confidence #determination #rebuild #health #ironhillsgym #garagegym #tattooedlegs #marvel #punisher #ironman #ironpunisher #tattooedlegs
Some of my favourites! #fitness #weightloss #mudgar #mudgar_training #gada #functionaltraining #traditionalworkouts #MaceTraining #FunctionalFitness #karlakattai #MaceBellTraining #FitLife #HealthJourney #StrengthTraining #HealthyLifestyle #DiabetesManagement #BeatDiabetes #diabetesawareness #indianclubsofficial #wedontjustlifweswingit #functionaltraining
Repost from @ggiorlando Macebells y bulavas profesionales de competición 📍📍 Próximamente en todos los gimnasios del mundo junto a sus hermanas, las kettlebells de competición! Estas mazas y bulavas tienen dimensiones, características, pesos y colores específicos. No son un capricho, ni cada quien las puede interpretar a su manera. Por ejemplo, el eje de los macebells profesionales es de 4 cm y el tope es de 5 cm. El eje de las bulavas es de 3 cm y el tope de 4 cm. Hay personas que no son especialistas con la maza y creen que aplican las mismas normas que con las kettlebells de competición y esto no es así. Dos de los errores mas comunes son creer que la percepción de peso de kettlebells y macebells de competición es la misma. Y pensar que aplica la misma lógica del diámetro del asa del kettlebell al diámetro de la empuñadura del macebell. Otra particularidad que veo en las redes, que se sale de la esencia del Macelifting, es el moleteado en la zona de la empuñadura. Cuando diseñé las mazas profesionales de competición en 2.015 me inspiré en cierta forma en la maza que utilizaba y en las kettlebells de competición. Le agregué la base plana (como en el caso de las kbs) Estudié la lógica de los pesos, progresiones y colores. El trabajo difícil ya lo hicimos hace muchos años, cuando creamos al Macelifting y casi nadie creía en nosotros. Lo mas triste es que he compartido en infinidad de lugares las características específicas de las mazas y bulavas de competición, sólo hay que tener inquietudes y hacer las cosas bien. Con el desarrollo de la IMF (International Macelifting Federation) junto a Pascal, Pablo y los representantes IMF de los países seguimos reestructurando y mejorando a este bonito deporte Be a macelifter 💪📍 * Foto. Macebells y bulavas de competición de Jörgen Lindqvist de Suecia 🇸🇪 Material comprado a NHR Macebells 👌 #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Macebells y bulavas profesionales de competición 📍📍 Próximamente en todos los gimnasios del mundo junto a sus hermanas, las kettlebells de competición! Estas mazas y bulavas tienen dimensiones, características, pesos y colores específicos. No son un capricho, ni cada quien las puede interpretar a su manera. Por ejemplo, el eje de los macebells profesionales es de 4 cm y el tope es de 5 cm. El eje de las bulavas es de 3 cm y el tope de 4 cm. Hay personas que no son especialistas con la maza y creen que aplican las mismas normas que con las kettlebells de competición y esto no es así. Dos de los errores mas comunes son creer que la percepción de peso de kettlebells y macebells de competición es la misma. Y pensar que aplica la misma lógica del diámetro del asa del kettlebell al diámetro de la empuñadura del macebell. Otra particularidad que veo en las redes, que se sale de la esencia del Macelifting, es el moleteado en la zona de la empuñadura. Cuando diseñé las mazas profesionales de competición en 2.015 me inspiré en cierta forma en la maza que utilizaba y en las kettlebells de competición. Le agregué la base plana (como en el caso de las kbs) Estudié la lógica de los pesos, progresiones y colores. El trabajo difícil ya lo hicimos hace muchos años, cuando creamos al Macelifting y casi nadie creía en nosotros. Lo mas triste es que he compartido en infinidad de lugares las características específicas de las mazas y bulavas de competición, sólo hay que tener inquietudes y hacer las cosas bien. Con el desarrollo de la IMF (International Macelifting Federation) junto a Pascal, Pablo y los representantes IMF de los países seguimos reestructurando y mejorando a este bonito deporte Be a macelifter 💪📍 * Foto. Macebells y bulavas de competición de Jörgen Lindqvist de Suecia 🇸🇪 Material comprado a NHR Macebells 👌 #macelifting #macelifter #macebell #beamacelifter #mace #bulavalifting #bulavatraining #macetraining #macetrainer #macebells #maces #macebells #macebelltraining #kettlebell #kettlebells #pesarusa #pesasrusas #kb #gimnasio #gimnasios #maceliftersintheworld
Bad start to my macebell journey. Waited over two weeks for this rusty chipped abomination. @physioparts what is this. #macebell #macetraining #strengthandconditioning #strengthtraining