There’s a freedom that comes with dropping a #kettlebell weight for an upcoming event. Life is 🤪🔥🚒🤷♀️right now. So 12kg snatch it is! Aiming for a PR at #bellslingers2024. Today’s training was 3 x 3:00/2:00 for a total of 212 reps. #kettlebellsport #kettlebellcoach #perimenopauseathlete #mastersathlete #marietta #kennesaw #atlanta #gakettlebellsport @gakettlebellsport @cf_kennesaw
As we get older, we are losing muscle at an accelerated rate. We are all getting older and muscle loss can lead to a number of issues but it’s ALL PREVENTABLE. If you’re over 40 and not on some kind of resistance training program, let’s wake those muscles up! COMMENT 💪 IF YOU’RE LOOKING TO START SOMETHING SOON. ✌️ ❤️ —Coach O #kettlebell #kettlebells #kettlebellworkout #macros #weightloss #nutrition #fitness #mindset #fit40 #fit50 #fitover40 #fitover50 #fitnessjourney #coach #nutritioncoach #mindset #growth #health #healthylifestyle #streetparking #garagegym #busyparents #issacertified #cpt #kettlebellcoach #precisionnutritioncoach #precisionnutrition #personaltrainer #girldad #girldads
TRAINING Aujourd'hui 2 séquences (A et B) faites à la suite une de l'autre. • Séance sans focus sur un pattern particulier • Fatigue locale et systémique moyenne • Toujours focus sur l'exécution • Double 28kg Total 35min A très vite les gars ! #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #KettlebellCommunity #KettlebellAthlete #LearnKettlebells #KettlebellTips #KettlebellPractice #KettlebellInstructor #FullBodyWorkout #HighIntensityTraining #StrengthTraining
Unlike other weight-based activities, kettlebell sport has lesser risk of injury, therefore it is ideally suited as an exercise for the improvement of joint mobility and maintenance of muscle tone. This sport does not require specialised infrastructure which makes it an inclusive sport. Currently, kettlebell sport is one of the most actively developing sports. The number of competitions the world over has been growing every year. For the most part, athletes showing top results are originally from Russia and many world athletes, performing at the international level, are being trained by Russian coaches. The opportunity to be competitive is one of the benefits of kettlebell sport. Recently, this sport has been using online options to compete at regional, national, and international levels. Scientifically, it was proved that exercising with kettlebells for 10 minutes burns 200 calories, which is the highest energy consumption compared even to running, consequently fat burner. ❗️Would you like #kettlebellsport ⁉️ Then don’t hesitate to message me 📩
Recharging🔋 #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellsport #kettlebellswing #kettlebellflow #kettlebellsnatch #kettlebellkings #kettlebellexercises #kettlebellworkouts #kettlebelllifting #kettlebellfitness #kettlebellsquats #kettlebellcomplex #kettlebellstrong #kettlebellathlete #crossfitkettlebell #kettlebellcoach #kettlebellclean #kettlebellkitchen #hardstylekettlebell #kettlebellpress #kettlebelljuggling #kettlebelllove #kettlebellampd #kettlebelltrainer #kettlebellstrength #kettlebellchica
„After Training shred“…. 😉🔥 Unfortunately not 24/7 and that’s normal. Don’t stress about it! - Happy Day 🩷😘 Top @prozis @prozisdeutschland -> 10% ANGIEZZ
What’s happening today? Let’s get well mobilised & aligned whilst lengthening and strengthening. 18:00 Reformer class - intermediate level 19:00 Pilates Stretch & Mobility class Try one or try both classes. DM to book your space in class. I am a 505 hour registered Yoga teacher that specialises in hatha & raja, vinyasa, aerial, remedial/therapeutic, SUP, yin and yoga nidra as well as a mat, Reformer and Cadillac Pilates teacher and movement coach having studied kinesiology and biomechanics at master level. I’m a Personal trainer level 4 & a CrossFit trainer level 1 and I’m also a qualified boxercise, spinning and aqua aerobics instructor as well as a kettlebell, clubbell and Macebell coach. Furthermore I also teach Olympic weight lifting as a qualified Burgener Strength and Mobility trainer and and gymnastics as a level 1 trainer through The (CrossFit preferred) Gymnastics Course. I have 15 years of teaching experience in wellness centres across Europe. I am now located in Malta. #personaltrainer #yogateacher #pilatesteacher #pilatesreformer #crossfit #burgenerstrength #matpilates #yogastudio #pilatesstudio #crossfitbox #crossfittrainer #boxercise #boxerciseinstructor #spinninginstructor #aquaaerobicsinstructor #swimmer #gymnast #dancer #athlete #malta #maltafitness #movementcoach #kettlebellcoach #aerialist #clubbell #strengthandconditioning #wod #fitnessmotivation #yoga #pilates ©️2024
General physical preparedness: The ability to accomplish large amounts of work in a myriad of ways. If I give you a bike 🚴and ask you to do 10,000kCal of work, you can do it. If I give you a pair of shoes 👟, point you towards a mountainous hiking trail and say do 10,000kCal of work, you can do it. If I hand you a shovel and ask you to do 10,000kCal of work moving rocks 🪨, you can do it. That's 👆General Physical Preparedness. Kettlebells are THE tool for developing and maintaining this. Builds better humans. #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
@kathryn_robinson93 ❤️ I share my secret videos to you. Dont forget to find me. Dont keep me waiting. 🍑 #parsonrussell #teachers #youthdevelopmentprogram #chihuahua #youthathletes #youthathlete #bmwx3 #youthtraining #youthstrengthandconditioning #teachtheyouth #kettlebellcoach #drinking #strawberryhair #strawberryblonde #youthsportsperformance #eastnasty #nolanightsbelitty #whoareyou #clinching #muayfemur #fallseason #fallweather #leafpeeping #leaf #snkrskickcheck #featuredfootwear #fitsonpoint #streetwearcathedral
Join me Saturday May 11th at 12pm for a special edition of Bell Intentions: Swing into Snatches! This is a 1 hour kettlebell group workshop class with the focus on learning the kettlebell snatch. The snatch is one of the most amazing kettlebell skills to express total body strength, power, and endurance, shoulder stability and control, and finesse with the kettlebell, but only if done correctly!! So come learn from a certified KB coach who has taught so many how to do it! Learn the technique for the first time, fine-tune your skills, or finesse your existing snatch. Coaches and KB enthusiasts alike will gain a ton of knowledge, cues, and tutorials to perform and coach this movement. Level: it is recommended to have a baseline of KB skills such as the single arm swing, clean, and the overhead press 📆 Sat May 11th at 12pm 📍 @solacenewyork Link to sign up is in my bio and through @on.somble Hope to see you there!! 💪🏼 #kettlebelltraining #kettlebellcoach #nyckettlebellcoach #nycgroupfitnessinstructor #kettlebellsnatch #kbsnatch
SAVE ✅ 15 MIN FULL BODY EMOM 💥 (Every minute on the minute ) Details ⬇️ 5 rounds 1. DBL swing to SA thruster x 6 total 2. 10 DBL cleans + 10 knee drive push ups 3. Gorilla cleans to DBL Press x6 🔁 - KEEP IT ZEN #kettlebellworkouts #emomworkout #kettlebellswing #kettlebellcomplex #kettlebellcoach #kettlebellexercises #fullbodyworkouts #totalbodycircuit #totalbodyworkout
✨How to tell if the kettlebell is dropping too low in your swing??✨ Swing in front of a box. If the bell hits the box (at reasonable height), then you may be dropping it too low! 🔺Imagine a triangle inbetween your legs where your goodies are at the apex and knees make up the base. Keep arms high, closer to the apex! Wedge your forearms into your inner thighs and don’t let them drop below knees. I’m essentially asking you to do a Lat. Pull down in a hinge position. Why? This position promotes scapular stability via engagement of the lat. dorsi muscle (+ scap stabilizers) which connects to lower back via thoracolumbar fascia. AKA keeps that low back engaged with help of those erectors. ❌ Too much leaning forward & flexion at the spine causes the Kb to drop below knees. If you found this helpful, I have a lot more where that came from: The Bell Mechanics Course. After 12 weeks, you’ll be: ✅ Sharper with your own KB skills ✅ Confident to coach kettlebells to others ✅ Able to dissect apart any movement pattern and understand how to troubleshoot. 🎉LAST week to sign up for the course and/or apply for the certification in Chicago. We begin May 6! #kbswing #kettlebellswing #kettlebellworkout #kettlebellcoach #bellmechanics
WTH effect: " Repetition kettlebell lifting is one of the best tools for all around physical development. Voropayev (1983) observed two groups of college students over a period of a few years. A standard battery of the armed forces PT tests was used: pullups, a standing broad jump, a 100m sprint, and a1k run. The control group followed the typical university physical training program which was military oriented and emphasized the above exercises. The experimental group just lifted kettlebells. In spite of the lack of practice on the tested drills, the kettlebell group showed better scores in every one of them! " Kettlebells, compact gym, for all your life. Wanna learn the how's, whys and what nots to enjoy being stronger than the world wants you to be? Drop a DM and we'll have a chat. #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #siegeaustralia #siegeaus #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
Some raw kettlebell training vids with some raw thoughts… Been a minute since i sat down to make “content” i usually like to show you the real stuff in my training and coaching, but when i get busier i find myself not reaching for my camera as much and way less likely to sit down and create videos for instagram. Sometimes its nice to have those moments to yourself when you rarely get them throughout the day Its in these workouts where i turn to kettlebells, and usually in my own home. I dont have a fancy camera set up, or a sleek backdrop, or the perfect angle/lighting, or curated outfit on. But thats not what creates productive training What does matter is showing up for yourself and getting the work done. Training wont always be perfect. Sometimes all you have is 30 minutes, sometimes you have to stop early to take care of your kid (or puppy). Most times you wont feel like doing it until you realize how much better you feel once its done. So no, training and content creation or building your business wont always be perfect (as i tell myself), but that doesnt mean you aren’t chipping away at it everyday, which overtime leads to the big lasting changes. Keep showing up and clapping for yourself!! 👏🏼👏🏼 Some strong KB work im proud of from the past few weeks: 1st vid: Dbl dead clean, hang clean, dead squat clean, hang squat clean long press 2nd vid: clean to push press 32kg 3rd vid: single arm swing 32kg 4th vid: single arm clean 40kg (PR!!!) 5th vid: clean to press x5 40kg 6th vid: 3 swings + clean and press 24kg 7th vid: kb swing x10 40kg Lets swing into another strong week together!! 💪🏼 #kettlebellcoach #kettlebelltraining #nyckettlebellcoach #femalekettlebellcoach #kettlebellstrength #kettlebellworkout #nycpersonaltrainer
Some #kettlebell meditation on this Sunday morning after a long long tech week and work. #kettlebellsport #thisisyournewsport #strongerbytheminute #gakettlebellsport #womenownedbusiness #mastersathlete #perimenopauseathlete #sprintintervals #kettlebellsnatch #bellslingers2024 #kettlebellcoach #marietta #kennesaw #atlanta #youcandothistoo #icanhelp @cf_kennesaw @gakettlebellsport
KB FUERZA🔥💪🏽 . Here’s a 16 minute EMOM we covered in todays Virtual Group class (Kettlebell Fuerza). All you need is one 24kg bell! Get after it!💪🏽👊🏽 . . FOLLOW THE EMOM👇🏽 . 16 MINS | 4 ROUNDS . (Min 1) -Squat to Rotational Press 4/4 . (Min 2) -Staggered stance SA swings 6/6 . (Min 3) -FR rotational reverse lunge 5/5 . (Min 4) -2H deadlift (step back) to 2H swings x6 . . SAVE | SHARE | TAG A FRIEND!💪🏽💪🏽 . . Heavy weight hoodie @live_fit_apparel 🔥 Discount code | isaacLVFT . . Supps: @evogennutrition 🧬 Discount | Isaacmirandafitness . . ONLINE KETTLEBELL PROGRAMS AVAILABLE ON MY WEBSITE!! LINK IN BIO!! DM ME FOR COACHING!!💪🏽 . . LETS WORK!!🚀 . . . #isaacmirandafitness #KettlebellTraining #LiveFit
I am extremely motivated for various reasons and am looking forward to the coming months. 🦄🩷🫶🏼 So many great and new things are happening. 🙏🏽Thank God for these wonderful things. Check my beautiful Leggings @prozisschweiz @prozis @prozisdeutschland -> ANGIEZZ 10%
🚨 WORK & PLAY 🤹🏻♀️ Took some equipment to a new space. Warmed up, did some work, then played around. I need to learn some new tricks. I need to set some new strength goals. Still getting in Murph sets. — — — — Consistency of good habits. Stay Jacked. — — — — •Like it ❤️ •Save 🔖 & Share it 📲 •Follow for more 🐑 🟡💪🏼⚫️ #gettingjacked #stayingjacked #makethetime #habitslast #kettlebell #kettlebellcoach #inertiawave
Full video here. In my website. @tina6528smith 💕Wanna play with 🔴 my booty? #makered #parsonrussell #teachers #youthdevelopmentprogram #chihuahua #youthathletes #youthathlete #bmwx3 #youthtraining #youthstrengthandconditioning #teachtheyouth #kettlebellcoach #drinking #strawberryhair #strawberryblonde #youthsportsperformance #eastnasty #nolanightsbelitty #whoareyou #clinching #muayfemur
I've been asked lately "Luc, what bells should I get to start out with, and what sizes?" I'll quote the man who brought bells back to the West; Average strength lady: 8 kg, 12 kg, 16 kg now; 20 kg later. Strong lady: 12 kg, 16 kg, 20 kg now; 24 kg later. Average strength gentleman: 16 kg and 24 kg now; 32 kg soon. Strong gentleman: 24 kg and 32 kg now, 40 kg soon. “If you are wondering what ‘strong’ is, you are probably not there yet.” —Pavel Tsatsouline, I highly recommend grabbing a set of bells from siege australia💪 #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #siegeaustralia #siegeaus #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
Try this kettlebell routine for muscle power and performance! Do this cycle four times for maximal benefit. Est. time 30-40 mins. LIKE, SAVE AND SHARE 💪👌. #kettlebells #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellswing #kettlebellsport #kettlebellexercises #kettlebellsnatch #kettlebellkings #kettlebelljungling #kettlebellclean #kettlebellcoach #kettlebellcircuit
TRAINING EXTENSION DU TERRITOIRE Séance Focus Press Clean 1 Press 3 3 4 Clean 1 Press 1 Squat 1 15 Rounds 2 min / Round (30sec on / 90secondes off) Points clés 🔑 • Prendre le RM10 au press (technique parfaite à la 10eme reps) • Commencer par 6 tours • Faire une série un peu plus difficile à la moitié du RM (5 ou 6) • Faire les autres séries à 30% du RM • Augmentez le nombre de tours jusqu'à 21 (42min) • Augmentez entre 1 et 3 tours par semaine. • Mettre 1 clean et 1 Press après la série principale • Mettre un Squat à à fin (garder 1 Squat pendant tout le cycle) • Une fois à 21 tours changer le schéma de reps (3,4,6 par exemple) et revenir à 6 tours en gardant la même charge. • Voir son conditionnement et sa force augmenter et sa masse grasse Brûler au lance flammes 🔥 Ceci est la séance 2 de L'extension du Territoire. J'ai besoin de testeur pour ce programme (auquel je participe) Qui est volontaire ? Pré-requis : En double kettlebells Clean Press Squat Tirages Tractions (ou suspension au pdc) Temps : 3 à 4 séances de 40min (max) A très vite #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #Kettlebell
In June, @bransher and I will be leading a 70hr Kettlebell Teacher Training. This training is accessible for anyone, you do not need previous coaching experience to take part, but current PT and coaches are very welcome to join (and will still gain a ton of new knowledge through taking part, as well as CECs). This training is a fully comprehensive training that will teach you everything you need to know to coach kettlebell group classes and private sessions. We will cover extensive functional anatomy, language and cuing, programming, history of kettlebell, creating inclusive spaces, and more (manual provided). Each day will host a movement session to refine your own technique, followed by a Movement Mechanics Lab where we will break down the why and how of each kettlebell movement. You will get lots of time to practice teach, and there are immediate coaching opportunities after the training. This small group training will have a maximum 10 participants and we are half full with space for 5 more to join. Early bird pricing ends on May 5th! Link in my bio to learn more and register.
Nutrient timing is vastly underrated. Daily totals matter most, but you can make big changes if you know what you’re doing For example: If you normally eat 5 meals, and your schedule is Meal 1 Meal 2 Train Meal 3 Meal 4 Meal 5 Try moving all of your carbs to meals 1, 2, and 3. You’ll 100% notice a change even if you eat the exact same foods. Keep it simple, keep it consistent💪 #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
TRAIN. STUDY. WORK. PRACTICE 🥋💙 - @jockowillink . . . . . . #BJJ #functionalmobility #MMA #Jiujitsu #BrazilianJiujitsu #OSS #kettlebellcoach #sportschiropractor #postureexercises #jointmobility #martialartsathletes #spinemobility #kettlebellexercises #JiujitsuLifestyle #ColdWater #sportstherapist #painfreeliving #martialartists #mobilityexercises #functionalstrength #performbetter #jointhealth #sportsrehab #ColdTherapy #wellnessgoals #ColdPlunge #functionalmovement #IceBath #mobilitytraining #healthandwellness
🩷💪🏽Admittedly, yes, I am proud to have this body. There are always moments when you are not 100% satisfied, but I also know that I can do a lot to make it different. 🩷💪🏽I want to encourage you not to give up and to keep working towards your goal.
Fantastic feedback from my lovely client, Jade, showing what is achievable when you consistently show up and work hard ✨💪 Jade shows up weekly (sometimes on little sleep) and gives it her all! We have progressed weekly, increasing weight and intensity gradually, and the results speak for themselves 🤩✨💪 Also, Jade has lost a further 3 lbs since writing this feedback 🤩👍 Regular Kettlebell training will help you achieve your goals and support you in toning up/ building muscle. You will benefit mentally & physically ✨💪 Go Jade 💪💓✨ ✨I have a couple of slots available in my ladies’ small group training, so if you'd like to join us, get fit, and train with like-minded ladies, DM for more info! Let's get stronger together ✨💪💓 #strongwomen #smallgrouptraining #newquaymums #workingforit #mumfit #kettlebellcoach #ladiessmallgrouptraining #newquayfitness #onetoonesupport #starttoday #reachout
Did you know I offer online coaching? It’s one of the positives to have come out of Covid! Over the last couple of years I have worked with a number of StrongFirst coaches supporting them towards their certifications. I have worked with individuals who live abroad. I train people who want to get stronger from their own home but don’t live close enough to train with me in person. Packages can be tailored to your individual needs and can include programming alongside the online sessions. I also support you in between sessions with coaching via what’s app with feedback and advice. All you need are a few kettlebells or barbell at home! Interested? Drop me a message for more info and prices. #online #helsbells #coachingonline #anywhereintheworld #packagesavailable #kettlebells #barbell #trainfromhome #traininthecomfortofyourhome #coach #kettlebellcoach #strongfirst #strongfirstelite
Sides: At the beginning of the week I recommend using a rice cooker to make a big batch of rice, and baking some sweet, regular or spudlite potatoes. Not only will prepping these in advance save you time, but it turns to resistant starch which is great for the gut! Add 1 to lunch and 1 to dinner to round out your meals. Vegetables: I love throwing micro greens on top of these meals because they are nutritious and don’t require cooking, which is perfect if you’re busy. However, you’re more than welcome to add any roasted veggies as well. This is just an example of how easy and efficient meal prepping and cooking can be. If you follow this structure you can EASILY have food prepped 4-8 days, with very little active cooking time. Utilizing a crock pot will allow you to throw something in, then take care of whatever else you need to do that day. This is by no means a perfect day of eating, but if you are ordering out a lot because of convenience, this will be a HUGE upgrade. Keep it simple, keep it consistent #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
✨ Empowers me in my business. ✨ Transforms my body - gain strength and stability and burn fat. ✨ Gives me mental clarity. ✨ Gives me more energy to take on more clients. ✨ I am stronger and more balanced in the saddle. ✨ My body and mind are more adaptable. ✨ Gives me something to strive for that I’m passionate about. ✨ Gives me more energy to take on all the things I want to do. ✨ Brings the amazing people into my life. Individual, semi-private, and group training options available in person and online! #kettlebells #kettlebellworkout #strengthpractice #strongfirst #strengthtrainingforwomen #strengthtraining #kettlebellinstructor #kettlebelltraining #kettlebellcoach #tucsonfitness
Training du jour Bloc A 1 Clean 3 Press 8 Clean pause dans le rack X 5 Bloc B 1 clean 2 press 5 Squat pause 4 tractions pause ⏸️ X 5 30min chrono. #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #KettlebellMastery
If you have bad habits that are blocking you from creating good habits, you have to make the conscience effort to disrupt your current behaviors and get going on creating new ones. No negotiating with yourself. “I’ll just skip a couple workouts” “I’ll just have half a donut before bed” “I’ll just have one drink”. These seemingly tiny decisions will start to add up and more excuses will start to seep in. So what are you supposed to do? - Start replacing these not so great habits with better ones - Be aware when these thoughts pop up and recognize the negotiation and think first before reacting. - You can get to the point where these thoughts just start passing right through you and you can forget about them and go about your day. - When you’ve created a new habit, connect it to another habit and so on. - You’ve got a handle on your nutrition…ok, now let’s get consistent with your workouts. You will start to string these things together and that’s when the badass in you starts to emerge. - Know that discomfort is part of the process. Too many people just want to quit when it gets uncomfortable or too hard. ✨This is where you can separate your old self from your new self. ❔What bad habits do you need to replace? ✌️ ❤️ —Coach O 📱Please feel free to DM me if you have any questions 😎 #kettlebell #kettlebells #kettlebellworkout #macros #weightloss #nutrition #fitness #mindset #fit40 #fit50 #fitover40 #fitover50 #fitnessjourney #coach #nutritioncoach #mindset #growth #health #healthylifestyle #streetparking #garagegym #busyparents #issacertified #cpt #kettlebellcoach #precisionnutritioncoach #precisionnutrition #personaltrainer #girldad #girldads
Moving the body in all different ways Different directions Upside down On all fours Single leg Double leg Makes for resilient, flourishing strong people #personaltrainer #kettlebellcoach #Angus #strength #mobility
Moving the body in all different ways Different directions Upside down On all fours Single leg Double leg Makes for resilient, flourishing strong people #personaltrainer #kettlebellcoach #Angus #strength #mobility
🙋🏻♀️ Someone on Instagram said they really liked my grey hair 🤔 :: Now I appreciate compliments but that’s not one I’m ready for yet 🤦🏻♀️ :: I may need to do something about this….. :: Kirsten x #kirstentullochcoach #strengthcoach #kettlebellcoach #movementmatters
What’s happening today? Let’s get well mobilised & aligned whilst lengthening and strengthening. 18:00 Reformer class - intermediate level 19:00 Pilates Stretch & Mobility class Try one or try both classes. DM to book your space in class. I am a 505 hour registered Yoga teacher that specialises in hatha & raja, vinyasa, aerial, remedial/therapeutic, SUP, yin and yoga nidra as well as a mat, Reformer and Cadillac Pilates teacher and movement coach having studied kinesiology and biomechanics at master level. I’m a Personal trainer level 4 & a CrossFit trainer level 1 and I’m also a qualified boxercise, spinning and aqua aerobics instructor as well as a kettlebell, clubbell and Macebell coach. Furthermore I also teach Olympic weight lifting as a qualified Burgener Strength and Mobility trainer and and gymnastics as a level 1 trainer through The (CrossFit preferred) Gymnastics Course. I have 15 years of teaching experience in wellness centres across Europe. I am now located in Malta. #personaltrainer #yogateacher #pilatesteacher #pilatesreformer #crossfit #burgenerstrength #matpilates #yogastudio #pilatesstudio #crossfitbox #crossfittrainer #boxercise #boxerciseinstructor #spinninginstructor #aquaaerobicsinstructor #swimmer #gymnast #dancer #athlete #malta #maltafitness #movementcoach #kettlebellcoach #aerialist #clubbell #strengthandconditioning #wod #fitnessmotivation #yoga #pilates ©️2024
Lunch: Lunch is the most important thing to meal prep as most people do not have time to start cooking lunch each day. 2 incredibly easy options, that are nutritious 1. Shredded chuck roast: You can throw 2kg of chuck roast in the slow cooker and have 8 servings of 40+ grams of protein each. The best part? It requires about 2 minutes of ACTIVE cooking time! You simply cook it until it shreds. It’s great by itself with just salt and pepper, or you can add different seasonings. You can keep 4 servings in the fridge, and 4 servings in the freezer. 2. Beef mince: It is incredibly easy (and efficient) to throw 2kg of lean mince on a pan, which will give you 4 servings of 40-50g of protein. Dinner: 2 options: meal prep dinner, or quick weeknight dinners. Since we had a fattier protein for lunch, we will keep this meal lean. Meal prep: 1. Shredded chicken breast. Throw a bunch of chicken breast in the slow cooker bang in a jar of salsa, buffalo or barbecue sauce with a pinch of salt. Shred it up and it’s done! Again, you can make 2kg and have 8 servings of 50+ g of protein. You can freeze 4 and keep 4 in the fridge. Quick weeknight dinners: 2. White fish or salmon in the oven, or prawns on a pan. Both of these will not take more than 15 minutes. Buy a seafood seasoning blend, and serve with fresh lemon. This is incredibly easy, nutrient dense and enjoyable. More to follow in part 3 Keep it simple, keep it consistent #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
Sean bienvenidos al templo del músculo, al @giryagge 💪 . . . #PontiFit #GiryaGarage #GiryaGarageMVD #EntrenamientoPersonalizado #KettlebellWorkout #KettlebellCoach #PersonalTrainer
Happy #EarthDay FitFam! My Love of Water 🌊inspired my Run, Blue Hair and Nails today🌎💞💪🏽 What Inspires You In Nature? Drop a Line in the Comments! -🌎 LINK IN BIO to BOOK or SHOP with Me, SUBSCRIBE to the Newsletter, or JOIN our Community Fit Channel for MORE Fit Tips! Happy New Week! -💞💪🏽 #strongcurvyfit #cpt #fitness #fitnessinstructor #kettlebellcoach #trails #runner #dailyroutine #personaltrainer #fitmotivation #healthy #strongbody #water #nailart #functionalfitness #toned #curvy #contentcreator #curvygirlsrock #stronger #explorepage✨ #blue #naturelover #photooftheday #womenownedbusiness #musclebuilding #sustainable #monday #lakeside
Just a very quick recap of the Nor Cal Kettlebell Clinic from Sunday in Sacramento. It was a BLAST and I’m SO grateful to every single participant and coach who showed up to make this an extremely special inaugural event. Deadlifts, swings, cleans, snatches and more were dialed in. Not only that, the details of why and how were explained for the benefit of beginners as well as seasoned kettlebell training vets. Four hours flew by so fast!! The next one is coming up in Central California on June 2!! 💪💪 The l!nk to register early and save 💰 is my b!o. We have hundreds of videos and photos to share, thanks to @justsayjess21 , so we’ll keep em coming! Just wanted to say thank you again to everyone who came out. We will do this again! #kettlebellclinic #kettlebellcoach #kettlebellswing #kettlebellclean #kettlebellsnatch #kettlebellcomplex #kettlebellworkout #kettlebelltraining
@elizabethboone594 ♌️ You can see everything what you want by my home page web. Make 🔥 me happy #merrywoofmas #maxmuscle #butterflybeach #makered #parsonrussell #teachers #youthdevelopmentprogram #chihuahua #youthathletes #youthathlete #bmwx3 #youthtraining #youthstrengthandconditioning #teachtheyouth #kettlebellcoach #drinking #strawberryhair #strawberryblonde #youthsportsperformance #eastnasty #nolanightsbelitty #whoareyou #clinching #muayfemur #fallseason #fallweather #leafpeeping
Here's a spicy little session for you if you're short on time that packs a punch. Choose 5 bells that drop 4kg each time. Biggest one here is (Black Betty ) 40kg, We're going to do 5 sets starting with 8 reps on the lightest bell, working through to the heaviest bell dropping 1 rep each time we move .which should bring you to 4 reps on the heaviest. Try not to have breaks between bells. swing timing will alter as the weight goes up. Work for that float! For example: 24x8 28x7 32x6 36x5 40x4 Thats one set, rest and repeat for 5 sets . 150 reps in total 💪 Finish off with 10 x TGU 1&1 (don't rush these) again I'm partial to an ascending ladder. 16,20,24,28,32 Done! 💥
I love a bit of kettlebell endurance, which is something I take some of my clients through to because it's something they seem to love to. Now my client Ricky is one of those people, so now and again I test him out with the Clean & Jerk. The rules are there are set time for specific weights, and the bell doesn't touch the ground until the time is up. Last date off practice 20/10/23 24kg (5 mins) 20kg (7 mins) 16kg (7 mins) 12kg (7 mins) To this day 24kg 7 mins 20kg 10 mins 16kg 15 mins Of course we didn't see the point in doing the 12kg, far to light now 😉 Although we don't practice often, that is some good progression 💪 It's only 1 movement but it can be very challenging and works a variety of areas especially as its a full body movement:- 1. Cardiovascular endurance: The continuous movement and rhythm of the clean and jerk can elevate heart rate, improving cardiovascular health and endurance. 2. Functional strength: It mimics real-life movements, enhancing overall strength and coordination, which can translate into better performance in daily activities or sports. 3. Improved flexibility and mobility: The dynamic nature of the clean and jerk helps increase flexibility and mobility, especially in the hips and shoulders. 4. Fat burning: Because it combines strength and cardio, it's an efficient calorie burner, aiding in weight loss and body composition improvement. 5. Mental focus: The technical aspects of the movement require concentration and focus, promoting mental clarity and mindfulness during exercise. If you think you are up for the challenge then get in touch I would love to hear from you 😀💪 #personaltrainingmedway #medwaypersonaltrainer #medwayfitness #mobilepersonaltrainer #chatham #kent #medwaytowns #flexibility #PT #mobility #kettlebell #kettlebelltraining #kettlebellcoach
Use this to eat 150-200g of protein per day, in less than 1 hour of active cooking time per week Let’s start with the framework. We are going to be eating 4 times per day: -Breakfast -Protein snack -Lunch (fattier protein) -Dinner (leaner protein) Breakfast: Eggs and fruit We will keep breakfast super simple, and to prevent having to cook every morning we have 2 options for prep: 1. Easy egg bake (scramble eggs and bake them in a muffin tin) 2. Boiled eggs (can boil them in advance) Protein based snack: Protein yogurt bowl or smoothie This is another high protein, nutrient dense meal that we do not have to cook. Use a cup of yogurt, kefir or milk, with a serving of high quality whey protein, berries of choice, and a small spoonful of raw honey. This can be blended as a smoothie, or simply stirred together with a spoon. Buy individual yogurt cups to save you even more time. Part 2 next post. Keep it simple, keep it consistent 💪 #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
In my profile web @kristy_byrd25 🧘 video. Dont keep me waiting. I will give 😊 you my Secret Videos. #learningexpressconvention #THANKYOUVENDORS #extraordinary #beast #traininsane #youtubechannel #merrywoofmas #maxmuscle #butterflybeach #makered #parsonrussell #teachers #youthdevelopmentprogram #chihuahua #youthathletes #youthathlete #bmwx3 #youthtraining #youthstrengthandconditioning #teachtheyouth #kettlebellcoach #drinking #strawberryhair #strawberryblonde
. Thank you, Fitness! After 11 years in the fitness industry, I’m hanging up my hat. ✨ My career in fitness taught me so much. Too much to share in one post. But what I will share is this: ✨ • I have met the most amazing people and in choosing fitness, my life was forever changed. • It inserted me into an incredible community at @mffclubhouse for five years. • It took me to Los Angeles where I was able to create something out of nothing AND learn that California speaks to my soul in ways I never imagined. • It gave me a purpose during the pandemic where I got to show up every day and see dozens of faces reminding me that connection is the most important thing. • It gave me an anchor in challenging times. • It gave me freedom to step away and take care of myself. • It gave me so much joy. • I take all of this with me as I move forward in this new chapter. I’m ready to be the one who practices. I’m ready to be the student. But what a blessing it was to be a coach. • If I taught you one class or trained you a hundred times, thank you for trusting me and for helping me discover things about myself I never would have known...like how much I loved helping you feel so freakin’ strong and powerful! • High-fives, jazz-hands and so much love!! 🙌🤗❤️
🎙️New Platform Podcast Episode 🎙️ ◾ Master of Sport International Class @audreyburgio dropped knowledge 💣 on snatch technique on this episode of the Platform Podcast. Check it out on YouTube or Spotify for video! ◾ #podcast #platformpodcast #snatch #kettlebellcoach @kettlebellkings @living.fit @trainwithmorpheus @pro_kettlebell @ck_maceworks @sorenson.strong @bearfootshoes @americankettlebellliftersunion @limitless_lifters #kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #kettleeveryday #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebellkings #kettlebelltraining #kettlebellsport #girevoysport #quarantraining #fatblast #garagegym #kbfatblast #healthylifestyle #workout #virtualcoaching #madeinmn #mn #girevoy #growordie #vokseellerdø #nutrition #driven #instagood
Life is short so keep moving, do some Pilates and yoga as well as weight training, prioritise sleep, stay healthy with the right nutritionally balanced meals and you’ll be able to enjoy life and make some memories. It’s ok to take a break and relax sometimes too. Simply find the right balance that works well for yourself. DM to book PT or classes and find a suited program that suits your lifestyle. #personaltrainer #yogateacher #pilatesteacher #pilatesreformer #crossfit #burgenerstrength #matpilates #yogastudio #pilatesstudio #crossfitbox #crossfittrainer #boxercise #boxerciseinstructor #spinninginstructor #cadillacpilates #swimmer #gymnast #dancer #athlete #malta #maltafitness #movementcoach #kettlebellcoach #aerialist #clubbell #strengthandconditioning #wod #fitnessmotivation #yoga #pilates ©️2024
Let’s talk body composition, health, wellbeing, realistic goal setting & lifestyle for a second. I talk to a lot of individuals about this, clients as well as friends. And I find that many (especially men) have unrealistic ideas of what healthy values are, what they look like & therefore what to aim for. They’re mislead by influencers, commercials & looking at professional athletes or models. So I’ll use myself as I stand & measured at the moment to clarify. A bit of background to put things into perspective: I’m a 39 year old male who has been physically active all of my life. I’ve been a football player, ultra runner, done bodybuilding type weightlifting, calisthenics (just to name a few activities) & the last 6ish years primarily trained kettlebells. Last couple of years I’ve consistently done full body sessions 2-3 hours/week with kettlebells. That means no isolation “pump” exercises or structured conditioning. I don’t follow a strict nutritional regime, eat what I want when I want only focusing on getting enough protein (100-120 grams/day - intuitively) & lots of veggies. I consume alcohol & takeout weekly. According to @ouraring I’ve slept on average 7 hours & 23 minutes the last month. In short I lead a normal life with no restrictions or fanatic behaviors. I’m neither crazy muscular or lean by any means. But I’m reasonably strong & well conditioned for my age. I generally live a pain free life & I’m pretty okay with the way I look. My point is that you can achieve a reasonable amount of strength & fitness as well as a health & an acceptable physique with little time & lifestyle investments. On the other hand if you actually want to look like & perform like a pro athlete, you must accept that it’s a whole other game in regards to lifestyle restrictions & time investment. I’m not saying you shouldn’t aim higher than where I’m at presently. Frankly I’d like to be strong, more muscular & leaner, but I also want lots of freedom & flexibility in my everyday life. So it just doesn’t align well with my core values or priorities at the moment. #health #fitness #strength #conditioning #wellbeing #bodyfat #bodymuscle #bodyimage #kettlebellcoach
Je prépare un live sur mon expérience de recomposition corporelle à l'aide des kettlebells SANS DIETE PARTICULIERE. Que ce soit pour maximiser les résultats de vos clients ou améliorer votre composition corporelle. Ce live est fait pour répondre à vos interrogations et partager mon expérience. N'hésitez pas à poser vos questions en commentaires. A très vite Pierre-Antoine #KettlebellTraining #KettlebellWorkout #KettlebellExercises #KettlebellSwing #KettlebellSnatch #KettlebellCoach #KettlebellTechnique #FunctionalTraining #StrengthAndConditioning #FitnessEducation #StrengthCoach #KettlebellLifestyle #GiryaTraining #HardstyleKettlebell #RussianKettlebells #KettlebellStrength #KettlebellSport #KettlebellLove #KettlebellClass #KettlebellMovement #KettlebellFlow #KettlebellMastery
Some of you are here for kettlebells, fitness and nutrition… and some of you are just here for Mary. 💕 This post has something for everyone :) Mary as my hype person & providing commentary as I try not to die with double bells. Working with doubles is advanced and super taxing! I worked up in weight doing this circuit. 5 double kettlebell swings 5 double kettlebell overhead presses (I had to do push presses) 5 double kettlebell cleans 5 double kettlebell squats 5 double kettlebell snatches (actually two is all I could manage) 3-5 pull-ups Lots of rest as needed I used 14kg (31#) the first set, 16kg (35#) the second set, and 20kg (44#) as best I could on the third set, which I recorded. I finished this playtime with a complex of all of the above with the double 14kg bells. The video cuts off, but I made it through! Feel free to save this workout and try it when you’re feeling frisky. Getting outside with bells in perfect weather with my favorite gal is the best way to start the day. I’ll be teaching swings, cleans, snatches and more at the Nor Cal Kettlebell Clinic on Sunday in Sacramento. Hit me up for a last minute opportunity to join the party. Happy weekend! #kettlebellcoach #kettlebellcomplex #kettlebellswing #kettlebellclean #kettlebellsquat #kettlebellsnatch #kettlebellclinic #kettlebellfun #kettlebelllove
There is my live show, you must @rebeccarasmussen30 🤪 like it? Follow me for more. young girl,private ❤️ video #traininsane #youtubechannel #merrywoofmas #maxmuscle #butterflybeach #makered #parsonrussell #teachers #youthdevelopmentprogram #chihuahua #youthathletes #youthathlete #bmwx3 #youthtraining #youthstrengthandconditioning #teachtheyouth #kettlebellcoach #drinking #strawberryhair #strawberryblonde #youthsportsperformance #eastnasty #nolanightsbelitty #whoareyou #clinching #muayfemur #fallseason
Look at @heathersalinas345 💞 my homepage url and surprise you. ❣️ caress my butt #teachers #youthdevelopmentprogram #chihuahua #youthathletes #youthathlete #bmwx3 #youthtraining #youthstrengthandconditioning #teachtheyouth #kettlebellcoach #drinking #strawberryhair #strawberryblonde #youthsportsperformance #eastnasty #nolanightsbelitty #whoareyou #clinching #muayfemur #fallseason
Embrace the power of flexibility. 💪 . . . . #strengthinmotion #thebeardedbell #livingfit #kettlebellcoach #functionaltrainer #buildinglegends #kettlebelltrainer #combatathlete #riseupmovement #combatfit #barefoottraining #kettlebellkings #kettlebellworkouts #fixmegill #sportschiropractic #covid #gratitude #lockdown #onlinefitnesscoaching #theworldisyourgym #homegyms #battleropetraining #garagegyms #chiropractic #strongerat #mobilitytraining #conditioning #strong #strength #bestronger
Unlocking high testosterone may hinge on a mineral most men overlook: Magnesium. Yet, not all forms are created equal. Most people tend to advocate magnesium glycinate but I beg to differ. The key? Magnesium chloride. Embraced both topically (before bed) and orally (upon waking). For an absorption turbo-boost, combine it with B1/Thiamine. It's the duo that could be your testosterone and vitality game-changer. #naturalbodybuilding #bodybuildingcoach #inbaaustralia #nutritioncoaching #naturopathicmedicine #naturopathy #holistichealthcoach #strengthandconditioningcoaching #minimalistfitness #kettlebelltraining #kettlebellcoach #muaythaitraining #muaythaicoach #getoffyourphone #GetOffTheCouch #getoffthecarbs
Do you miss me? Open my profile website @lindsey_payne85 💋 and find me. 🎈 Cum in #bmwx3 #youthtraining #youthstrengthandconditioning #teachtheyouth #kettlebellcoach #drinking #strawberryhair #strawberryblonde #youthsportsperformance #eastnasty #nolanightsbelitty #whoareyou #clinching #muayfemur #fallseason #fallweather #leafpeeping #leaf #snkrskickcheck #featuredfootwear #fitsonpoint #streetwearcathedral #snobshots #outfitinspiration #outfitfromabove #guacamole
Which one are you? If you’re looking to grab some kettlebells for your home, this is what I recommend. It’s such a frequent question, I put together an entire guide and it’s FREE for you to grab! (🔗 in bio called ‘Bell Buyer’s Guide.) In it, I give weight recommendations, links to brands I can vouch for, tips on buying second hand and so much more. Grab it today! I started with just one 25-pound kettlebell more than 7 years ago, and I’ve been slowly collecting them since. It’s a healthy obsession that I love to share with anyone who wants to try. Hit me up with your questions! #kettlebellcoach #kettlebellworkouts
I haven’t run since last September (last triathlon). Just didn’t feel it. Today I put some shoes on and had a wee jog. Quite enjoyed it. Why in gawds name would someone make plastic handled kettlebells?! 🫤 great day in the sun. #fitat60andbeyond #notdeadyet #yogateacher #groupfitnessinstructor #cycleinstructor #kettlebellcoach #mexicorocks ☀️
😎 Review No 3 from another of our new class members this week 😎 #kettlebell #kettlebells #exercise #kettlercise #montrose #ferryden #angus #friockheim #arbroath #mentalhealth #bekind #lifteachotherup #strong #endorphins #fun #fit #fitness #fitnessinstructor #train #exercisetomusic #kettlebellcoach #fitnessclass #belong #workout #wonderwoman #superhero #superpower #review #trysomethingnew