My yoga class timetable for spring includes two new lunchtime yoga classes in Shoreham. These slow paced, beginner friendly classes include standing and mat based postures and are perfect for a lunchbreak gentle stretch and reset. There are a couple of spaces in my Friday evening Gentle Yoga & Relaxation class in Upper Beeding. This class includes standing and mat based postures, but chairs are available for anyone who would prefer to sit on a chair rather than on the floor. And there are currently 4 spaces available in my Restorative Yoga class on 5th May. This monthly Sunday morning mat based class at the Yoga and Wellness Rooms is a wonderful way to recharge. My Monday Gentle Yoga & Relaxation and Chair Yoga classes are currently fully booked with waiting lists. If you have any questions or would like to book a class please get in touch. #lunchbreakyoga #lunchtimeyoga #yoganidra #gentleyoga #yogaforrelaxation #shorehambysea #chairyoga #restorativeyoga #yogaforbeginners
🧘♀️ Next up in our ‘Meet the teacher’ series is the awesome @kateleonard . Kate is an extremely experienced - and super lovely - advanced yoga teacher and Yoga Therapist. 💫 Kate says, “I am passionate about learning, practicing and teaching the tools of Yoga & Ayurveda. Movement, Breathwork, Meditation and Psychology; there’s so much that can help us to heal and to progress. The effect is both transformative and empowering!” 👉You can join Kate every Wednesday, 12.30-13.30, for her wonderful Hatha class - the perfect lunchtime reset. Make sure you book your spot now! #godalming #godalmingcommunity #godalmingyoga #yogateachersurrey #surreyyoga #guildfordyoga #lunchtimeyoga #hathayoga #yogaclasssurrey #cranleigh #shalford #milford #haslemere #farncombe #meettheteacher
Lunchtime Hatha Yoga🙏 Join us every Monday at 12:00-13:00 as Carmelina takes you through a lovely lunchtime Hatha Yoga class. This class is suitable for all levels and we have equipment such as mats and blocks here. Book here - https://gymcatch.com/app/provider/7203/events/4899560 💙 #yoga #yogaclass #hathayoga #lunchtimeyoga #yogaclasses #yogakirkcaldy #kirkcaldy #fife #scotland
My new Thursday Lunchtime Yoga class will start on 23rd May, 12.15pm to 12.45pm at the Yoga & Wellness Rooms in Shoreham-by-Sea. This slow paced gentle yoga and relaxation class is a great way to take some time to relax your body and calm your mind in the middle of the day. The class is £6 and pre-booking is required. Please get in touch at @adurvalleyyoga if you have any questions or would like to book a place. #lunchbreakyoga #lunchtimeyoga #gentleyoga #yogaforrelaxation #shorehambysea
It’s coming... they’ve promised! 🙋♀️☀️🙏 Whilst it looks like the sun is finally warming us up this week, we have a jam packed week awaiting you at the studio. New to Yoga? Donna has a Beginners Yoga class waiting to welcome you on Wednesdays at 6pm 😊 Want to escape at lunchtime? Enjoy Yoga and Pilates on Tuesdays and Thursdays - 45 minutes to leave you time to enjoy your lunch before you have to rush back to work 🧘♀️ Need to release from a busy week? Our monthly Gong Bath awaits you on Friday evening 💛 See our full timetable and our special events and workshops at www.yogasangha.co.uk Not sure what you need? Drop us a message - we would love to help you find the perfect class for you! #cheadle #cheadlevillage #daytimeyoga #yogaforall #pilates #lunchtimeyoga
Come experience the benefits of an hour of yoga during your lunch break. Relax. Re-energize. Reconnect. Thursdays 13:00-14:00 @Lake Como Wellness #yoga #hathayoga #yogacomo #yogalakecomo #lunchtimeyoga #vijnanayoga #vijnana #yogapractice #lunch #yogaaroundtheworld
My new Thursday Lunchtime Yoga class will start on 23rd May, 12.15pm to 12.45pm at the @yogaandwellnessrooms in Shoreham-by-Sea. This slow paced gentle yoga and relaxation class is a great way to take some time to relax your body and calm your mind in the middle of the day. The class is £6 and pre-booking is required. Please get in touch if you have any questions or would like to book a place. #lunchbreakyoga #lunchtimeyoga #gentleyoga #yogaforrelaxation #shorehambysea
Eating is a necessity, but cooking is an art😊 #lunchtime #lunchboxideas #lunchtimefun #lunchtimewalk #lunchtimeworkout #lunchtimes #lunchtimeselfie #lunchtimeview #lunchtimeyoga #lunchtimetreat #lunchtimefuntime #lunchtimereading #lunchtimespecial #lunchtimeshopping #lunchtimenap #lunchtimefacelift #lunchtimethoughts #lunchtimelive #lunchtimespecials #lunchtimetalk #lunchtimerunningviews🏃🏼♀️
🍃 Lunchtime yoga at a (not so) secret garden in Manchester 🌸 #ntcastlefieldviaduct #lunchtimeyoga @ntcastlefieldviaduct
🌟Offerings🌟 An update to my weekly offerings at Yoga with Katie 🫶🏼 Seeing this small community grow each week is something I dreamt of when I first set out teaching in big, busy, yoga filled London 🏢🏦🏨 Now offering a lunch time class, I hope yoga can reach a wider network of people who don't have time to practice in the evenings or maybe those who want to up their practice to twice a week ✌🏼 Thank you to everyone who has taken the time to come along to my yoga classes, your support is the greatest gift 🎁 Can't wait to see you all in class soon 💫 Love Katie 💕 #yogaclasstooting #lunchtimeyoga #yogaclasssouthwest #southwestlondonyoga #yogaclassswlondon #tootingworks #tootingworkslondon #tootingworksyoga #yogacommunity #yogalove #patience #belief #manifest
FRI~YAY!! It’s Friday at Heart of Salisbury! 9AM: Join yogi Kristen Farruggia-Fontana for Yoga for Well-Being ~ an all-levels flow yoga class! 12PM: Fun Friday Flow Yoga! Yogi Cheryl Helms Peeler kicks it up a notch for this lunch-hour mixed level yoga class, set to a lively play list! 6PM: Join Firuza Ficus at 6PM for Belly Dance for Fun &learn the basic moves of this ages-old art form while advancing on your wellness path. All classes at Heat of Salisbury are just $10/each. REGISTER: HeartofSalisbury.com/yoga ~ or just come on in ~ walk-ins are always welcome! . . . #HeartofSalisbury #Yoga #YogaFriday #YogaforWellBeing #LunchtimeYoga #FunFridayFlow #BellyDance #BellyDanceForFun #FlowYoga #FindYourFlow #YogaSalisburyNC
📣 New Class!!! ✨️Lunchtime Yoga ✨️ Take a midday break and refresh your body and mind with our Lunchtime Flow class! 🌱💆♀️ In just 45 minutes, you'll release tension, cultivate strength, and connect your breath with movement. Leave feeling revitalized, centered, and ready to tackle the rest of your day! . . . . #Yoga #LunchtimeYoga #Mindfulness #Wellness #Health #Fitness #Meditation #Relaxation #SelfCare #HealthyLifestyle #moonareayoga #MoonTownship #hopewelltwp #yogaclass
Revitalize your lunch break with a dose of yoga bliss! 🌞 Swap screen time for self-care and experience the rejuvenating benefits of a midday flow. From easing tension to boosting productivity, a quick session on the mat nourishes both body and mind. Elevate your lunch hour and return to your day feeling refreshed and recharged! 🧘♂️💼 Lunchtime classes are Monday through Friday at 12:05 - 12:50 p.m. Reserve your spot online at www.sherwoodparkyoga.ca (link in bio) or on the Mindbody app. #LunchtimeYoga #Refresh #Recharge #sherwoodparkyoga #shpkyoga #lunchbreakyoga #shpkfitness #selfcare #lunchbreak
Thursday Schedule: 9:00-10:15am - Slow Flow Vinyasa with Nira 12:00-1:00p,m - Vin-Yin Yoga with Jenna 6:00-7:15pm - Intro to 26+2 with Bhairav . . . #vinyasayoga #ocalayoga #ocalayogacenter #OYC #slowflowvinyasa #yogaeveryday #yogaeverydamnday #thursdayvibes #lunchtimeyoga #warmyoga #hotyoga
✨Thursdays are for Yoga ✨ #yogavillagetempleton #templetonmainstreetplaza #templetonyoga #thursdayyoga #zenden #lunchtimeyoga #restorativeyoga
🌟 NEW CLASS ALERT 🌟 YAY!🌸 I'm super excited to share that I'll be offering a new class on Friday lunch times, starting from Friday 3rd May 🗓️✌🏼 It's going to be a relaxing, nourishing flow to help you ease into the weekend through releasing tension in both the body and mind 🫶🏼 📍WHERE? Tooting Works, 89 Bickersteth Road ⌚ WHEN? Friday lunch time, 12.30-1.15 Any bundle deals you've purchased on my website can be used for both my Tuesday evening and the new Friday lunch time class 🫶🏼🌟 Book online via my website, link in bio 🔗🔗 Share the word and I look forward to seeing you soon! 🌸🌟🫶🏼 #tootingyoga #tootingworks #tootingcommunityyoga #tootingworksyoga #mindfulmovement #lunchtimeyoga #lunchtimeyogatooting #gentleyoga #openlevelyoga
We'll be celebrating Liberation Day this Thursday, 25 may, so no lunchtime class. INSTEAD join me Friday at 12:00 when I'll be filling in for Laura @lakecomowellness #yoga #hathayoga #yogacomo #yogalakecomo #lunchtimeyoga #yogaover50 #vijnanayoga #vijnana #yogapractice #afterworkyoga #lunch #yogaaroundtheworld
All of life is about balance, from work gloves and boots to a grounding yoga pose. It's all about how we find that balance. 🌲 Come find balance with me on Wednesday at 12:00, Noon, for INTRO TO YOGA in the 90° Hot Yoga Room at @goldsgymrichland 🔥 - #yoga #yogi #yogis #yogini #flowingwithfaith #yogainkennewick #yogainrichland #yogainpasco #yogaintricities #tricitieswa #introtoyoga #balance #grounding #treepose #beginner #weallstartsomewhere #movement #asana #movementismedicine #lunchtimeyoga #yogastudent #yogateacher #yogaisforeverybody #yogaeveryday #90degrees #tricitieswa #goldsgymrichland #goldsgym #builtbygolds #hotyoga #hotyogavibes
🕉️Surrender Navigating life can be tricky. We have hopes, desires, responsibilities, expectations and SO many emotions. Things can get muddled and intense as we wade through it all. I thank my lucky stars everyday for my practice. Even when I feel my most out of sync and lost, it’s right there, like an old friend to put an arm around my shoulder and say, ‘You’ve got this!’ It may not solve everything, but it does bring an ease and sense of peace to the whole doing life thing. Two days to practice with me this week: Vinyasa Flow Wednesday 12 - 1pm Ananda Yoga Space Prana Flow Friday 12 - 1pm Studio Lotus Yoga
🧘♂️🧘♀️🕛 Beat the lunchtime slump with Unity Yoga! 💪💫 Today, transform your lunch hour into a power hour at the Historic Chateau. ⏰ 12:15 - 12:45pm Experience the magic of our Stretch and Flow session. 🌊 No yoga experience? No worries! 😊 Our class welcomes all abilities 🙌 Plus, it's pay-what-you-can. The ultimate yoga class that fits your schedule and your budget. 💸👌 Join us. Transform your day. Embrace the flow. Follow them for updates: @unityyogarochester #UnityYoga #LunchtimeYoga #StretchAndFlow #rochestermn #downtownrochester #explorerochester
🌼Join us for Private Yoga Lessons!👇 Do you want to invest in your body and mind? There are numerous benefits to the practice of yoga. Why yoga? Yoga can increase mindfulness through the connection of breath and movement. Yoga can assist with the aches and pains that are the cause of inflexibility and yoga can also support stress management, mental health and improve overall quality of life…to name a few! There are SO many benefits to a consistent yoga practice. So why not give yourself the gift of investing in your future self. This is customized session based on your needs. An expert teacher and instructor will guide you through a practice that is tailored to your body and mind. You will have a private room to ensure this time is all about YOU. Link below to sign up for your sessions! Or head to our website. https://www.fresha.com/a/free-to-be-massage-adrian-3124-north-adrian-highway-hogq4z34/booking?menu=true&offerItems=sv%3A16459899&pId=342776&dppub=true&employeeId=2039338 #michiganyogateacher #michiganyoga #lenaweecountymi #lunchtimeyoga #tecumsehmi #adrianmi #takecareofyourself #lenaweecounty #adrianmichigan #tecumsehmichigan
Today at NOON ~ at Heart of Salisbury! Walk-ins are welcome to this 1-hour good-vibes lunch-hour yoga session ~ Fun Friday Flow ~ every Friday at 12PM noon! $10/person Come on in!! . . . #HeartofSalisbury #FunFridayFlowYoga #LunchtimeYoga #FunFridayFlow #FlowYoga #FindYourFlow
Lunch: Turning days around since forever🍽 #lunchtimefun #lunchtimewalk #lunchtimeworkout #lunchtimes #lunchtimeselfie #lunchtimeview #lunchtimeyoga #lunchtimetreat #lunchtimefuntime #lunchtimereading
Sweet lil lunchtime yoga break for some of the lovely gang at @nodecowork. Pleased to provide a reason for the team to get away from their desks and create some space for the body and mind. Hope you can find a bit of space for you today, too 🌺 #officeyoga #lunchbreak #corporateyogaclass #teamyoga #lunchtimeyoga #yogabarnstaple #yogabideford #bidefordbusinesses #selfcare #corporatewellness #staffwellbeing
Despite of what you need (ie, pause the mind and disconnect from a busy schedule, stretch after a surf session / workout / desk job, selfcare time, or just recharge energy levels for the rest of the week) we got your back 😉 from next week on, the Wednesday Yoga Class @bearbones_jiu_jitsu starts at 1pm. 60 well rounded minutes to breath, move, stretch, pause, laugh and be fully present 🧘🏻♀️🧘🏼♂️ Hope to see you on the mat ✨ #yogaljezur #yogaaljezur #weeklyyogaclasses #yogaalgarve #yogaportugal #yogasurf #yogateacher #yogaflow #bearbonesjiujitsu #yogaforall #lunchtimeyoga
Did you know that I run a mixed ability yoga class on a Wednesday lunchtime? I run classes at a variety of times to suit as many people as possible. If this is the one for you then be assured that like all my classes it's fun, friendly and full of lovely people so come and join us! 😍 https://www.samanyayoga.co.uk/mixed-ability-yoga-classes #yogalove #lunchtimeyoga #midweekyoga #wednesdayyoga #allabilityyoga #yoga #yogaclass #yogaforall #samanyayoga #wokingwellbeing #wokingyoga #yogateacher #yogaclasses #woking #wokingclass #whatsonwoking #welovewoking
The beauty of yoga is that you don't have to be super-bendy to reap the benefits. Each classic yoga pose has several variations or modifications to suit every student's unique body. Props, such as blocks, bolsters, straps, and studio walls can also be used for support whether you are beginner, intermediate or advanced. Pictured below are three students enjoying a different variation of Side Plank pose in our new LUNCHTIME FRIDAY CLASS. Regardless of the variation, the student’s will enjoy the benefits of the pose while working their body with safety and confidence. Side Plank can strengthen wrists, arms, shoulders, legs, and core, including obliques, and the muscles that support the spine. It stretches the hamstrings and hips. Side Plank activates the Heart Chakra and helps release negative emotions like anger, grief, and sadness and can stimulate feelings of joy, calmness and bliss. If you would like to experience the benefits of yoga, I'd love to welcome you. I'm also delighted to have added two new group classes to the weekly schedule, Yin Yoga at 6.30pm Tuesday, and Hatha Yoga at 12.30pm Friday. Small class sizes are guaranteed so please go to the link in the bio for more information or DM me. #yogalove #yogaearlwood #hathayoga #yinyoga #restorativeyoga #meditation #selfcare #lunchtimeyoga #yogaforeverybody🙋🏼♀️
When you realize that you get to be the Hero of your own story, everything changes. Come witness seeing the hero inside you every Wednesday at 12:00, Noon, for INTRO TO YOGA in the 90° Hot Yoga Room at @goldsgymrichland 🔥 - #yoga #yogi #yogis #yogini #flowingwithfaith #yogainkennewick #yogainrichland #yogainpasco #yogaintricities #tricitieswa #introtoyoga #heropose #beginner #weallstartsomewhere #movement #asana #movementismedicine #lunchtimeyoga #yogastudent #yogateacher #yogaisforeverybody #yogaeveryday #90degrees #tricitieswa #goldsgymrichland #goldsgym #builtbygolds #hotyoga #hotyogavibes
New Class! Warm Midday Yin & Reset with Jay Wednesdays, 12.15-1.15pm A warm midday mid-week yin class to help you relax, reset and restore while finding stillness and peace. Yin is a slow moving yoga class designed to specifically stretch the tendons and ligaments of the joints. Yin postures are held for anywhere between 2 to 7 min while we do a lot of deep breathing (Pranayama)in the postures. The long hold times in postures can be relaxing and restorative, or deeper and a little more challenging. It is your body that will decide the intensity level of your practice. This class will increase your flexibility and will compliment both an active or sedentary lifestyle. This class is for any age, any level of practice, absolutely anyone! Click link in bio to book your spot. #yegyoga #inclusiveyoga #yogaforlife #yogaforeveryone #edmontonyoga #yegyogateacher #yegyogacommunity #edmontonyogastudio #smallyogaclasses #yegsmallbusiness #yegbusiness #yeglocal #yeggers #yogastudios #beginneryoga #gentleyogaclass #fitover50 #yogaforeverybody #accessibleyoga #yinyoga #lunchtimeyoga #middayyoga
Gosh I am excited!! 🤩 Hello Altona! 🌞 I am returning to the amazing community @empowered_healthandfitness to now guide lunch time Flow on Fridays! 🌊 Starting very soon! Friday May 3rd, 12 - 12:45pm Booking link is now Live at @empowered_healthandfitness 💌 All bodies and abilities are welcome and all practices are beginner-friendly 💛 I poured a lovely glass of red and am cheer'sing to this exciting news hehe! This is a community I really care about and what it stands for, and even after moving to the other side of Melbourne last year, have continued to be involved in @empowered_healthandfitness dinners and even the Christmas party hehe 🤩 I feel excited and grateful for this alignment - here is to flowing together again very soon 🤗 . . . #altona #yoga #flow #bayside #lunchtimeyoga #yogaforeverbody #inclusive #womensgym #yay
Start the week off with some yoga 😍 get in touch for more details or just book via my website…hope you can make it 🙏 #yoga #lunchnbreak #lunchtimeyoga #mondayyoga #mondayyogaclass #feelgood #yogaforeveryone #yogamarlow #beginnersyoga
Mondays at Heart of Salisbury! What a fun selection of classes!! 9AM: Start your week off right with Yoga for Well-Being Monday morning ~ and all levels class! 12PM: Break away from your boring lunch routine and take in this 1-hour Lunchtime Yoga class. Honor your body! 6PM: Change it up a bit with Belly Dance Fusion ~ learn belly dance moves and put them together for a full dance! 7:15PM: Heart of Barre blends the benefits of yoga, ballet, and Pilates for a 1-hour session you will FEEL!! All classes at Heart of Salisbury are just $10/each! REGISTER on your Mindbody App or at HeartofSalisbury.com/yoga. Start your week with a fantastic Monday at Heart of Salisbury. . . . #HeartofSalisbury #yoga #bellydance #yogaforwellbeing #lunchtimeyoga #heartofbarre #barre #barreclass #ballet #pilates #yogastudio #yogapractice #yogaclasses #yogasalisburync
#lunchtimeyoga #yoga #newmarketyoga #fitchic #fitchicinfinity
Good food is best enjoyed with great company 🍴 #goldenjuicery • • • • • • • • #lunchtime #lunchtimefun #lunchtimewalk #Lunchtimes #lunchtimeworkout #lunchtimeselfie #lunchtimerun #lunchtimecafe #lunchtimeyoga #lunchtimelove #lunchtimeconcert #lunchtimewebinar #lunchtimestretch #lunchtimesesh #LunchTimeInCuba #lunchtimewalks #lunchtimesolo #lunchtimesnooze #lunchtimestroll #lunchtimelinos #lunchtimesketch #lunchtimelive #lunchtimedoodle #lunchtimenewsflash #lunchtimenap #lunchtimepower #lunchtimepicture #lunchtimeproject
✨Join us for Private Yoga Lessons!👇 Do you want to invest in your body and mind? There are numerous benefits to the practice of yoga. Why yoga? Yoga can increase mindfulness through the connection of breath and movement. Yoga can assist with the aches and pains that are the cause of inflexibility and yoga can also support stress management, mental health and improve overall quality of life…to name a few! There are SO many benefits to a consistent yoga practice. So why not give yourself the gift of investing in your future self. This is customized session based on your needs. An expert teacher and instructor will guide you through a practice that is tailored to your body and mind. You will have a private room to ensure this time is all about YOU. Link below to sign up for your sessions! Or head to our website. https://www.fresha.com/a/free-to-be-massage-adrian-3124-north-adrian-highway-hogq4z34/booking?menu=true&offerItems=sv%3A16459899&pId=342776&dppub=true&employeeId=2039338 #michiganyogateacher #michiganyoga #lenaweecountymi #lunchtimeyoga #tecumsehmi #adrianmi #takecareofyourself #lenaweecounty #adrianmichigan #tecumsehmichigan
Thursday Schedule: 9:00-10:15am - Slow Flow Vinyasa with Nira 12:00-1:00p,m - Vin-Yin Yoga with Jenna 5:30-6:45pm - All Levels Vinyasa with Jessica 7:30-8:45pm - Intro to 26+2 with Bhairav . . . #vinyasayoga #ocalayoga #ocalayogacenter #OYC #slowflowvinyasa #yogaeveryday #yogaeverydamnday #thursdayvibes #lunchtimeyoga #journeyintopower #warmyoga #hotyoga
Class today with @awl_sa representing @corporateyoga_australia - great photo (even with my gooby face expression). #yoga #corporateyogaaustralia #awl #lunchtimeyoga #yogaadelaide
Yoga in the Hot Yoga Room at @goldsgymrichland is not only blissful, but it's also affordable! If you're looking to supplement your regular workout routine, improve your physical fitness, or for the added benefits of relaxation and stretching in a hot room, come see me tomorrow, Wednesday, from Noon-1pm for INTRO to Yoga! We'd love for you to come check it out with us every Wednesday at 12:00 in the Hot Yoga Room! - #yoga #yogi #yogis #yogini #flowingwithfaith #yogainkennewick #yogainrichland #yogainpasco #yogaintricities #tricitieswa #introtoyoga #beginner #weallstartsomewhere #movement #asana #movementismedicine #lunchtimeyoga #yogastudent #yogateacher #yogaisforeverybody #yogaeveryday #90degrees #tricitieswa #goldsgymrichland #goldsgym #builtbygolds #hotyoga #hotyogavibes
Yoga for your lunchbreak. A 30 minute gentle yoga class, with gentle slow paced movement and relaxation. Classes starting on Monday 22nd April at @shorehamcentre. £6 per class, pre-booking required. Please let me know if you have any questions or would like to book a place. #lunchtimeyoga #lunchbreakyoga #gentleyoga #yogaforrelaxation #shorehambysea #relaxation
Watch these Yoga Videos at YOUR convenience! 🧘🏽 ZOOM YOGA 🧘♀️ The NEXT 4-WEEK SESSION BEGINS Next Monday- Monday, April 15th Mondays at Noon-4 Week Sessions Sessions will run 30-45 minutes. * All Classes will be recorded & sent to you so if you aren’t able to tune in at noon, watch at your convenience! * You can save the videos so you have them forever!! 🥳 ONLY $20 + tax for the 4 weeks!! 😱 Click link in stories or DM me for link to join. (📸 @kaitlyncassocreations )
Fancy a little movement and breath this tueaday lunchtime ? Join me over @yogasanghacheadle at 12.15 Everyone welcome 🙏🏻 Link in bio or copy and paste this link into your browser. https://bookwhen.com/yogasanghacheadle #hatha #yogaforlife #cheadle #cheadlehulme #didsbury #theheatons #letsyoga #lunchtimeyoga
A quick stretch if we need a chair for bit more support or when the days are feeling just too busy to do big movements. It all counts! Or come to join us for Lunchtime reset at @the_yellow_church_yoga_studio Wed 12.30 - 13.30 $20 #yoga #yogapractice #yogamullumbimby #chairyoga #accesibleyoga #yogadaily #lunchtimeyoga #yogatherapy
April… already?! 🤩 What does this exciting month have in store for all of our members? 𝑩𝒓𝒊𝒔𝒕𝒐𝒍: 🧘♀️ Yoga - Every Wednesday from 12:30pm - 1:15pm 𝑹𝒆𝒂𝒅𝒊𝒏𝒈: 🍕 Lunch – Thursday 25th April Get involved with Impact Working this April. @impactworking 🤍
Happy April, Yogis! Spring has finally arrived, and with it comes a sense of renewal and rejuvenation! As we embrace the change of season, we naturally feel a lightening of our burdens, an openness in our minds, and a lifting of our spirits. Some of us may even find ourselves with a spring in our steps, eagerly embracing the warmth and beauty of the world around us. But why do some people seem to revel in the joys of spring while others remain unaffected? https://buff.ly/43J5o02 Thursday Schedule: 6:30-7:30am - Journey into Power with John 9:00-10:15am - Slow Flow Vinyasa with Nira 12:00-1:00p,m - Vin-Yin Yoga with Jenna 5:30-6:45pm - All Levels Vinyasa with Carley Ray . . . #vinyasayoga #ocalayoga #ocalayogacenter #OYC #slowflowvinyasa #yogaeveryday #yogaeverydamnday #thursdayvibes #lunchtimeyoga #journeyintopower
Introducing our Lunchtime Special! On Tuesdays and Thursdays, join us for some All Level Vinyasa… and tackle the rest of your day with renewed vigor!🌿✨ #LunchtimeYoga #RenewYourEnergy #MiddayPickMeUp #BeyondYogaTV
Have you considered checking out the Hot Yoga Room at @goldsgymrichland? If you've been on the fence, use this as your sign to join us from Noon-1pm tomorrow, Wednesday, for Intro to yoga! Hot Yoga provides relaxation of the mind and improves physical fitness, and we'd love for you to come check it out with us! I love that I get to guide us on Wednesdays at 12:00 in the Hot Yoga Room! - #yoga #yogi #yogis #yogini #flowingwithfaith #yogainkennewick #yogainrichland #yogainpasco #yogaintricities #tricitieswa #introtoyoga #movement #asana #movementismedicine #lunchtimeyoga #yogastudent #yogateacher #yogaisforeverybody #yogaeveryday #90degrees #tricitieswa #goldsgymrichland #goldsgym #builtbygolds #hotyoga #hotyogavibes
Lunchtime Yoga is a 50-minute class 1pm for anyone who needs it… open to beginners & experienced yogis… s t r e t c h, find your breath, get the body moving & build some strength… without breaking a sweat! Try it! €12 Wednesdays @ Soul Space in Carrick 😁 #yogapractice #middayyoga #carrick #leitrim #fitness #happyyou #soulsace #yogatime #lunchtimeyoga #yogaireland #irishyogi #breaktime #carrickonshannon
Eating lunch is a great way to say thank you to your body. Lunchtime is a time for colleagues to bond. 🥐🍯 #lunchtime #lunchtimefun #lunchtimewalk #lunchtimeworkout #lunchtimes #lunchtimeselfie #lunchtimeview #lunchtimeyoga #lunchtimetreat #lunchtimefuntime #lunchtimereading
Eating lunch is a great way to say thank you to your body. Lunchtime is a time for colleagues to bond. 🥐🍯 #lunchtime #lunchboxideas #lunchtimefun #lunchtimewalk #lunchtimeworkout #lunchtimes #lunchtimeselfie #lunchtimeview #lunchtimeyoga #lunchtimetreat #lunchtimefuntime
Brightening up your Tuesday 💜❤️🧡💛💚💙 WTF IS YOGA? @ The Deep End, Nithsdale St. Tuesdays 12:15pm (30 mins) Whether you are up and at it in the AM or plan on starting slow tomorrow, inject some colour, energy, and self care into your day with a short and sweet lunchtime stretch 👌✨ A little really does go a long way 🙏 Join REBEL YOGA for accessible and inclusive practices in Glasgow's Southside. Link in bio for more info/to book. Also available via ClassPass. Peace and love ✌️🖤 #rebelyoga #wtfisyoga #loveyourselffirst #takeupspace #glasgowyoga #accessibleyoga #lunchtimeyoga #squeezeitin #yogapractice #alwaysbestretching
We hope you all had a wonderful weekend! We were closed today but re-opening tomorrow and we’re kick starting with these following varied yoga classes: Therapeutic Yoga with Travis (Naomi covering) at 10-11am Lunchtime Yoga with Naomi 12:30-13:30pm Hatha Yoga with Travis 6-7pm Vinyasa Flow Yoga with Ella 7:30-8:30pm (evening classes are covered by lovely Hana) Naomi’s exhausted 🥱 by all the chocolate and cake eating and hunting 😆 but doing restorative yoga to be ready for tomorrow 😂 We hope to see you in class!! #therapeuticyoga #lunchtimeyoga #hathayoga #vinyasaflowyoga #coverteacher #tuesdaymotivation #tuesdayvibes #relaxandrestore #yogainbristol
Monday Yoga ~ at Heart of Salisbury! 🌻 It’s a new month, a new week, and a new day! Refresh YOU with wellness class at Heart of Salisbury: 9AM Yoga for Well-Being with Cheryl 12PM Lunchtime Yoga with Cheryl 6PM Belly Dance Fusion with Firuza 7:15PM Heart of Barre with Ellen All classes are just $10! Register at HeartofSalisbury.com/yoga #schedule. . . . #HeartofSalisbury #Yoga #yofaforwellbeing #lunchtimeyoga #heartofbarre #barreyoga #bellydance #learntobellydance #bellydanceclass #YogaMonday
✨🌟🔥We are excited to announce that SOTESanctuary has won "Best Yoga Studio" for Minnesota South West News Media's "Best of the Best"!🌸🧘We'd like to thank all those who participated in voting this year and look forward to continuing to host exclusive events, classes, cultivating positive energy, and growing as part of this beautiful community!🌷✨ . . . #SOTESanctuary #bestofthebest #SouthWestNewsMedia #JordanMN #JordanMinnesota #bestyogastudio #yoga #yogaclasses #meditationMN #positiveenergy #goodvibes #celebration #SoundBathEvents #Soundhealing #yogafitness #chakrahealing #lunchtimeyoga #kundalini #Ayurveda101 #ayurveda
Thursday Schedule: 6:30-7:30am - Journey into Power with John 9:00-10:15am - Slow Flow Vinyasa with Nira 12:00-1:00p,m - Vin-Yin Yoga with Jenna 5:30-6:45pm - All Levels Vinyasa with Jessica 7:30-8:45pm - Intro to 26+2 with Bhairav . . . #vinyasayoga #ocalayoga #ocalayogacenter #OYC #slowflowvinyasa #yogaeveryday #yogaeverydamnday #thursdayvibes #lunchtimeyoga #journeyintopower #warmyoga #poweryoga #hotyoga
Do you want to supercharge your lunch break? I have several spaces for this Thursday (28th)? Who’s in’? Message me for details. Come along and try some gentle, stretchy yoga and breath-work. No mats to bring, everything’s provided for you and it’s a beautiful studio - a safe, supportive and non-judgemental environment. Beginners welcome! Advance booking only. #yoga #petersfield #petersfieldyoga #lunchtimeyoga #lunchbreakyoga
CHATHAM PRIMARY SCHOOL lunchtime yoga is back for TERM 2 on THURSDAY lunchtimes🙌💕 We can’t wait to work with a fabulous group of kids & hope your child can join us for lots of movement, mindfulness, calm & fun by booking here: https://www.trybooking.com/CQEPC #schoolyoga #helloyogakids #lunchtimeyoga #kidsyoga #wellbeing #strongkids #calmkids
Yoga is always more fun with friends! Come meet me and the rest of our friends in the Hot Yoga Room at @goldsgymrichland on Wednesdays Noon-1:00pm for Intro to yoga! And ... for this week only, I'll be subbing Wednesday Night Vinyasa at 5:30pm! I am so excited to guide us and see our friends tomorrow in the Hot Yoga Room! - #yoga #yogi #yogis #yogini #flowingwithfaith #yogainkennewick #yogainrichland #yogainpasco #yogaintricities #tricitieswa #introtoyoga #vinyasa #movement #asana #movementismedicine #lunchtimeyoga #yogastudent #yogateacher #yogaisforeverybody #yogaeveryday #alloptions #90degrees #tricitieswa #goldsgymrichland #goldsgym #builtbygolds #hotyoga #hotyogavibes
✨NEW✨ LUNCHTIME FLOW & REST After a few requests for daytime classes…I’m going to trial 🌞Tuesday 12pm until 1pm 🧘🏼♀️Ladies only 🌸Beginners 🪴 @studio17stockport 🔅Opening… Allowing time to arrive into the space, to find your stillness. To let go of the ‘doing’. 🔅Before… Offering a dynamic, explorative, beginners level of flow. Allowing you to move freely, using your breathe to guide you through. Guiding you deeper into the physical experience to allow you to surpass outside distractions & quieten your mind. 🔅Then… Settling back towards the ground, offering Yin energy to enter back, space to quieten the mind & slow down in physical body. 🔅Closing… With a soothing Savasana, time to completely surrender, to rest. See you on the mat - booking link in bio Love & light, Nia x
What’s for lunch? How about yoga? Take a much-deserved, mid-Monday break for yourself ~ mind, body, & spirit ~ with a 1-hour Lunchtime Yoga class at Heart of Salisbury. No matter your yoga experience ~ from newbie to yogi ~ you will take the rejuvenating vibe with you the test of the day! Join yogi Cheryl Helms Peeler at noon ~ 12:00PM ~ every Monday! It’s what’s for lunch! . . . #HeartofSalisbury #lunchtime #noon #Lunchtimeyoga #Yoga #whatsforlunch #YogaMonday
WELCOME JENNA! We are so excited to be welcoming Jenna to the River Room! Jenna is starting a Monday lunchtime class that can be fitted perfectly into your lunchbreak. Mondays 12.30-1.30 Starting 8th April @jenna_louise_yoga A little note from Jenna: Hi lovelies! I'm a freelance yoga teacher who believes that yoga is one of the best contributions to maintaining healthy lifestyle. With years of experience in the practice of yoga, I have developed a unique style that combines traditional yoga practices with modern techniques. I teach various styles of yoga – vinyasa flow, hatha and yin. All of my classes are designed with care to make sure they are fun and accessible to all. I am passionate about helping people achieve their health and wellbeing goals through yoga, breathwork and meditation. So, why wait? Book a class today and start your journey towards a healthier, happier you! Drop her a DM to book! #lunchtimeyoga #lunchtimeyogaclass #lancasteryoga #yogalancaster #haltonmill #whatsonhalton
Hope to see you in the studio tomorrow! The 9:30 Yoga Trapeze class is SOLD OUT, but we have space in all 4 of our other classes! Please pre register at the link in the comments and come see us on Monday! 😃
Yoga Nidra, or "yogic sleep," is a powerful Yoga technique that bridges the gap between wakefulness and sleep through guided relaxation. We often practiced in a comfortable position like savasana or constructive rest and this lesser known yoga technique is celebrated by participants for its ability to induce profound relaxation and generate a deeper mind body connection. It not only adheres to the core philosophies of yoga—maintaining stillness and pacifying the mind—but also unlocks a treasure trove of benefits relevant to us all today. As participants we are guided to the hypnagogic state, a liminal zone before deep sleep, Yoga Nidra offers a sanctuary for restorative rest. We can be physically and mentally supported by props for additional comfort within and after practice. Through a sequence of intention-setting, body scanning, breath awareness, and occasionally visualization, it's perfectly suited for home practice. The advantages of engaging in Yoga Nidra are manifold. It may significantly improves sleep quality and diminishes stress and anxiety levels, pave the way for a calmer mind and make us more attuned to our body. Participants often enjoy enhanced concentration, emotional equilibrium, and a deeper sense of relaxation. Moreover, emerging research points to its potential in alleviating chronic pain and boosting general well-being. Hands up if you are in? 🙌 Sessions can range from a brief 5 minutes to a more immersive 60 minutes, catering to individual needs and schedules. While Yoga Nidra facilitates a state of deep rest akin to sleep, enhancing overall sleep quality, it complements rather than replaces conventional sleep. Embracing Yoga Nidra is to embrace a practice that rejuvenates the body, clarifies the mind, and balances the emotions, offering a holistic approach to wellness. Have you experienced any of the benefits above? #CognitiveClarity #YogaNidraForProfessionals #Yoga #MindHack #RelaxationTools #MindfulnessAtWork #WorklifeBalance #LunchtimeYoga #YogaFromHome #YogaNidra #PracticeYogaNidra #DeepYogaSleep
Rise and shine with our energizing 7:45 AM yoga class or unwind during your lunch break with our 11:30 AM session! 🧘♀️ Join us for a revitalizing flow that sets the tone for your day or recharges your afternoon. See you on the mat! #YogaLife #MorningFlow #LunchtimeStretch #yogaeveryday #yogapractice #yogainthecity #yogaflow #yogafun #yogadaily #yogatime #yogafitness #yogastretch #yogabeginners #yogabenefits #yogatime #yogadaily #hathayoga #yinyoga #hathaflow #morningyoga #lunchtimeyogaclass #lunchtimeyoga #lunchtimeworkout #lunchtimeyogaflow #groove4fitness #groovestudio #groovedance #danceclass #danceschool #morningyoga #morningyogaclass #morningyogastretch #morningyogasession
True or False: You have to lie still to practice Yoga Nidra.... . . . . . False. You can practice in a way that suits you. Eyes close or open, moving or wriggly, lying or seated. You choose. Yoga Nidra, often misunderstood as merely a form of deep relaxation or sleep, is much more profound. Contrary to common myths, it's not about losing consciousness or just a quick fix for insomnia. This Yoga practice transcends regular sleep. You will be guided into a state of conscious awareness, where deep healing and restoration occur beyond the physical level. Where you will learn truths about yourself that help you understand yourself more deeply. Yoga Nidra invites a journey into the subconscious, debunking the myth that it's passive or unproductive. In this liminal space, you actively engages in reshaping thoughts and emotions, proving it's not a passive escape but an empowered path to inner clarity and maybe increased acceptance. Far from being a one-size-fits-all, Yoga Nidra is a versatile tool, adaptable to individual needs, making it accessible and beneficial for everyone seeking mental, emotional, and physical well-being. Have you got any questions you'd like to ask about Yoga Nidra? #CognitiveClarity #YogaNidraForProfessionals #Yoga #MindHack #RelaxationTools #MindfulnessAtWork #WorklifeBalance #LunchtimeYoga #YogaFromHome #YogaNidra #PracticeYogaNidra
Two practices for you today! Yin/Restorative at 8:30, Lunch Yoga at 12:15.
Gentle Flow With Shawna 30 minutes of gentle, flowing postures that you can fit into your lunch hour. #okotoks #30minbreak #lunchtimeyoga #gentleflow #lumchbreak #elmastreet #soulidarity #letsflow #okotoksmoms #yogapractice
Thursday Schedule: 6:30-7:30am - Journey into Power with John 9:00-10:15am - Slow Flow Vinyasa with Nira 12:00-1:00p,m - Vin-Yin Yoga with Jenna 5:30-6:45pm - All Levels Vinyasa with Jessica 7:30-8:45pm - Intro to 26+2 with Bhairav . . . #vinyasayoga #ocalayoga #ocalayogacenter #OYC #slowflowvinyasa #yogaeveryday #yogaeverydamnday #thursdayvibes #lunchtimeyoga #journeyintopower #warmyoga #poweryoga #hotyoga
Lunchtime Quickie with Katie 🙏 @walterkt Starting tomorrow at 12.30pm ❤ A 45 minute flow class, squeeze it into your day! #yogabombyork #lunchtimeyoga #yogayork #yorkyoga
I don't have time for this... In today's fast-paced world, everyone from busy professionals to dedicated carers finds themselves in dire need of rest. We're tapped out yet, true rest seems just out of reach. This is where the ancient practice of Yoga Nidra steps in, offering an option for those of us that seem to endlessly kepp adding to-do lists. If you are feeling overworked, Yoga Nidra is a moment of calm amidst the storm of deadlines. For the selfless caregiver, it's a much-needed pause, a chance to replenish your own reserves to continue caring for others with love and abundance. for anyone caught in the whirlwind of daily chores and commitments, Yoga Nidra teaches us the art of prioritising rest, showing that taking time to pause is not a luxury but a necessity; a requirement for any human to function. Through guided relaxation, you learn not just to rest, but to restore the very essence of you. Over time we become more present and effective in every aspect of our lives. Embracing Yoga Nidra is embracing the power of rest, a tool for all who wish to live more fully, work more efficiently, care more deeply and live more authentically. Drop me a comment 'NIDRA' or send me a DM if you are keen to know more. #CognitiveClarity #YogaNidraForProfessionals #Yoga #MindHack #RelaxationTools #MindfulnessAtWork #WorklifeBalance #LunchtimeYoga #YogaFromHome #YogaNidra #PracticeYogaNidra #MonthlyNidra #YogaOrkney