Discover the beauty and power within your body. Come try out Fusion Belly Dance with Julie Wise, Mondays at 6pm and now Wednesdays at 10am. All levels welcome!! 🌹🌟 💃🏻 #tribalfusion #tribalfusiondancer #bellydancetribalfusion #movementstudio #dancemovement #dancefusion #bellydance #bellydanceclass
It's Monday! That means 19 more opportunities to move your body! *NEW* Pop-up addition to this week's schedule is Pulse Deep Yoga on Thursday at 5:30pm! This a new slower version of Pulse Yoga Nicole will be teaching Wednesdays at 7:00pm starting May 8th! Learn more about Pulse Deep below: Pulse Deep is a hybrid style of yoga, while keeping the focus on traditional poses, we activate every muscle in your body by adding in pulsing, rocking and spiraling. Pulse Deep is an dynamic practice, as we move between poses, we will play with adding in more intentional movements to help tone and sculpt your whole body. This class is a moderate intensity with modifications available. This class is a slower version of Pulse Yoga, so its great for beginners. Book your class at www.veritymovementwellness.com #verity #veritymovementwellness #downtownkincardine #yogastudio #movementstudio #hiitfitness #pilates #kincardine #brucecounty
All levels Pilates. #MovementStudio
Something beautiful is unfolding. @zannakeithley #jenstaryoga #movementstudio #depere #barrestudio #greenbaywisconsin #greenbayallday #smallbusinessgreenbay #shoplocalgreenbay #greenbaybusiness #greenbayyoga #greenbaywi #barreworkout #barreclass #yogamusic #shavasana #femalefounders #womenwholead #yogateachers #livecreatively #prenatalyoga #inspirationalwords #inspirationquotes #inspiringwomen #inspirationalwomen #inspiredliving
DLA WSZYSTKICH NAJPIĘKNIEJSZE ŻYCZENIA, NIEUSTAJĄCEJ PASJI,TWÓRCZEJ ENERGII, SIŁY I RADOŚCI ODKRYWANIA.☀️🌸🌸🌸 PIĘKNEGO I ROZTAŃCZONEGO DNIA!!!🕺🏼💃🏻🩰🤸♂️🌸 #miedzynarodowydzientańca #movementstudio #wszystkiegodobrego
A non-negotiable you should have on your daily to-do list… M O V E How do you ensure you move your body daily? 🌼 #yogacornwall #yogastudiocornwall #dailymovement #movementstudio #functionalfitnesscornwall #pilatescornwall #vinyasacornwall #ananta #newquaylife
Super excited to be instructing Barrefit and Pilates classes at a wonderful new movement studio. AEDIS MVMT STUDIO located in Beamsville. Classes will begin in June. Join us for our Open house Sunday June 2 (time tba) #movement #movementstudio #barre #pilates #yoga #spinehealth #physiotherapy #movewithus
Yesterday Heidi & Sara ran an amazing race. Every hour on the hour they ran 4.1 miles on a trail. Heidi ran for 6 hours and Sara ran for 8 hours! So amazing! Way to go ladies. #ultrarunner #movementstudio #runningmotivation
Dzień Tańca w Bielsku- Białej!!!☀️☀️☀️ Dziękujemy naszym podopiecznym z udział w dzisiejszym wydarzeniu.👏👏👏👏👏 #bielskobiala #movementstudio #wisla #kozy #danceschool
Hands up who loves Kim Wilde? ✋️ Not to mention her amazing hairstyles! #kimwilde #1992 #90s #90smusic #1990s #90sstyle #CherrySodaStudio #VirtualMovement #VirtualMovementStudio #OnlineClasses #EmbraceMovement #MovementStudio #AlternativeFitness #YogaStudio #OnlineFitnessClasses #VirtualYoga #YogaOnline #VirtualWorkout #80sWorkout #80sWorkoutSongs #80sPlaylist #StrengthTraining #StrengthTrainingOnline #OnlineWorkout #StretchClass #VirtualClasses #Forever80s #80sRetro #80sNostalgia #OnlineExercise
🦁 The most amazing shots by @chrisgurney_ for his Athlete inspired shoot 🏆💪🏽
INTRODUCING OUR MAY MOVEMENT CHALLENGE 🩵 Join Aluma for a month of movement! Try new classes, get sweaty, get strong and be entered to win our Wellness Prize Pack! 🩵Pick up your challenge card from the front desk to track your progress during the month of May. 🩵 Take as many classes as you can. Every 5 classes earns you 1 entry to win our Wellness Prize Pack! This will be your STRONGEST SUMMER YET!
Did you know that Jenstar newsletter subscribers get first dibs on special events, workshops, and Jenstar retreats? Each monthly newsletter highlights upcoming events, specials, and retreat updates. Reserve your spot today, and you'll never miss an update: https://jenstaryoga.com/newsletter/ #jenstaryoga #movementstudio #greenbayyoga #barreclass #shoplocalgreenbay #inspiredliving
Cutie bunny bracelet for my friend @karenskaren13 @kahlenamovement cozy space for Pilates and more ! @edgemontvillage #kahlena #movementstudio #edgemontvillage #northvancouver #vancouverpilates #northshorewomen #northvanmoms #northvanyoga #yvryoga #balloonadventures #vancouverballoons
In the quiet moments on your mat, you find the loudest truths within. Remember, the only validation you need is your own. ✌️ #jenstaryoga #movementstudio #greenbayyoga #barreclass #shoplocalgreenbay #inspiredliving
Have you checked out Jaybird yet? It's a project we wrapped up at #Yorkville. Jaybird is all about living in the now. It's a cool, contemporary movement studio that's all about letting go of what holds us back, ignoring what others think, and just being ourselves. Photos: Retail Insider . . . #JaybirdExperience | #PresentMoment #ContemporaryMovement | #LiveInTheNow #BeYourself | #LetGoAndFlow #MindfulMovement | #EmbraceTheMoment #ReleaseExpectations | #ShedTheLayers #MovementStudio | #AuthenticLiving #SelfExpression | #FreeYourself #InnerPeace | #BodyMindConnection #FeelTheVibe | #UnwindWithJaybird #ExploreYourPotential | #MindBodyBalance #MovementIsLife | #BePresent #WellnessJourney | #FindYourFlow #StayInMotion
° ° ° Γκριμάτσες. Μεγάλα χαμόγελα. Ρυτίδες έκφρασης. Αστείες φωνούλες (aka cartoon). Χειρονομίες. Αλλαγή στα κουρέματα/χτενίσματα. Κλωτσιές, βαθιά καθίσματα...κ.α. Αυτή είμαι εγώ, η Μόλλυ και χαίρομαι απίστευτα όταν ένας φακός απαθανατίζει μέρος αυτού που είμαι!! ° ° ° Υ.Γ. θέλω να ξαναπααααάω στο @regreengreece ♥️♥️♥️ ° ° ° #yoga #yogamovement #movement #animalmovement #retreat #yogaretreat #movementretreat #yogagirl #yogamum #igyoga #igmum #yogarunsinthefamily #yogadailyflow @yogadailyflow #yogadailyposes @yogadailyposes #yogadailypractice @yogadailypractice #yogacommunity @yoga___community #yogateacher #mollysyoga #yogafun #yogatherapy #breathe #enjoy #move #movementmedicine #movementstudio #mollysplace #yogastudio #yogaplace #namaste
Our Mossel Bay studio is your destination for strength, balance, and total body wellness. 👏 Let's reform together! #PilatesPower #MosselBayFitness #MindfulMovement #movemindfully #biokinetics #pilates #rehabilitation #mosselbaai #movement #movementstudio #mosselbay #gardenroute #voorbay #voorbaai #movementheals #sacbw #pilatescommunity #reformermosselbay #reformerpilates #reformerworkout
Cherry Soda Studio🍒 Home of virtual movement to a soundtrack of curated 80s, Retro Pop playlists. Come and move with us! Just follow the link in our bio to see the full schedule of what's on offer! #CherrySodaStudio #VirtualMovement #VirtualMovementStudio #OnlineClasses #EmbraceMovement #MovementStudio #AlternativeFitness #YogaStudio #OnlineFitnessClasses #VirtualYoga #YogaOnline #VirtualWorkout #80sWorkout #80sWorkoutSongs #80sPlaylist #StrengthTraining #StrengthTrainingOnline #OnlineWorkout #StretchClass #VirtualClasses #Forever80s #80sRetro #80sNostalgia #OnlineExercise #WeightsTraining #AtHomeFitness #AtHomeWorkout #HomeFitness #HomeWorkout
B E N E F I T S of Restorative Yoga and Reiki ✨ Take a look at @loulabel_ top 5 benefits from undertaking these practises and forms of movement.
Today is your friendly reminder that we offer an Auto-Pass Membership for committed community members who wish to gain access to ✨unlimited✨ yoga, dance, and barre classes at Jenstar. This is designed for fitness-minded individuals who would like to attend 3+ classes every week. While this pass does not include special events, you'll still get to choose from 20+ weekly class options available. Auto-Pass Members also get a guest pass, every month, and a 10% discount on clothing and mats. Questions? Email [email protected] for customer service. 💗 #jenstaryoga #movementstudio #greenbayyoga #barreclass #shoplocalgreenbay #inspiredliving
Wrapped up a fun weekend of Pilates Certification on the Chair - great job @anna.mickelsen & @lainie_mcc! ❤️ It has been so wonderful working with both of them and now they are fully certified apprentices on all apparatus! Anna is ready to go at the Bend studio, so reach out if you are interested in working with an apprentice at a discounted rate while she finishes her hours! #pilatescertification #pilatesteacher #teachertraining #gyrotonic #movementstudio #bendoregon #pearldistrict #lakeoswego
Discover the beauty and power within your body. Come try out Fusion Belly Dance with Julie Wise, Mondays at 6pm and now Wednesdays at 10am. All levels welcome!! 🌹🌟 💃🏻 #tribalfusion #tribalfusiondancer #bellydancetribalfusion #movementstudio #dancemovement #dancefusion #bellydance #bellydanceclass
Celebrating Earth day AND Embody's 9th Birthday with dance! Begin the day with a Free WildCore class, embodying the nurturing energy that holds us and thrives. Join Brietta for a special free class in gratitude and vibrancy. In studio as well as on zoom, Monday April 22nd, 8:30-9:30am at Embody 💗 🌎 🤸♀️ WildCore is a dance based practice that explores the wilderness of body and soul. It leads the dancer on a path of untamed self discovery, healing and expressive movement. Join Brietta for WildCore dance and movement class, Monday thru Wednesday and Fridays 8:30-9:30am at Embody Studio 😅💃🏻 💕 #wildcoremovement #movementstudio #dancefitnesschoreography #dancefitnessstudio #dancemovement #dancefusion #healingmovement #energywork #yogadancetribe #yogafusion #beautifulearth #freeclass #embody #earth #earthday #bodyandsoul
° ° ° "Dream a little pigger" ° ° ° #yoga #yogagirl #yogamum #igyoga #igmum #yogarunsinthefamily #yogadailyflow @yogadailyflow #yogadailyposes @yogadailyposes #yogadailypractice @yogadailypractice #yogacommunity @yoga___community #yogateacher #mollysyoga #yogafun #yogatherapy #breathe #enjoy #move #movementmedicine #movementstudio #mollysplace #yogastudio #yogaplace #namaste
Love this! We can't live others' lives for them, BUT we can honor where we're both at. #jenstaryoga #movementstudio #restandbethankful #virtualbarre #virtualyogaclass #virtualyogastudio #yogaforwomen #yogaforbackpain #yogaforthesoul #adultdanceclass #adultdanceclasses #yogaforhealth #yogaforstrength #yogaformentalhealth #yogaforrunners #yogaforeverybody #meditations #smallbusinessowners #yogastudio #femalebusinessowner #inspirationalwords #inspirationquotes #inspiringwomen #inspirationalwomen #inspiredliving
Have you tried ride yet? You don’t need to be young and fit to do it, or to look a certain way. All bodies are welcomed and encouraged, and we have lots of space around the bikes (way more than in the central london studios). We have relaxed rides if you feel a bit nervous or you know you want to move slower or maybe you’ve had an injury. We have queer and women only rides, and you can check out the music our teachers play by having a look at their profile pages on the website. All we ask is that you are on your bike ready to ride at the class start time, please bring cleats or trainers, and have fun. That’s what this is all about - to find joy in moving your body 🙌❤️ Plus we have a bring a friend for free for lunchtime rides for a few weeks, so get involved! • • • • #ride #indoorcycling #spinning #walthamstow #walthamstowlife #e17community #supportsmallbusiness #shoplocallondon #findjoy #everybodywelcome #movementstudio
Let's celebrate our beautiful Earth with dance, embodying the nurturing energy that holds us and gives us life. Join Brietta for a special free class in gratitude and vibrancy. In studio as well as on zoom, Monday April 22nd, 8:30-9:30am at Embody 💗 🌎 🤸♀️ WildCore is a dance based practice that explores the wilderness of body and soul. It leads the dancer on a path of untamed self discovery, healing and expressive movement. Join Brietta for WildCore dance and movement class, Monday thru Wednesday and Fridays 8:30-9:30am at Embody Studio 😅💃🏻 💕 #wildcoremovement #movementstudio #dancefitnesschoreography #dancefitnessstudio #dancemovement #dancefusion #healingmovement #energywork #yogadancetribe #yogafusion #beautifulearth #freeclass #embody #earth #earthday #bodyandsoul
Our Wushu Self - Defence workshop was fun, interesting and a great learning experience! Led by Coach Zhao of @nzwushu our guests were led through Wushu fundamentals by one of NZ’s leading experts followed by key self defence techniques. The workshop was attended by a wide age demographic from 20s through to 60s with various fitness levels. We are a yoga studio that loves all forms of movement and this is reflected in our schedule. Sign up on our website to be notified of future workshops. Join a class in our Newmarket studio today! Classes 7 days a week. We are the only yoga studio that offers a women’s only weight training class called Strong45 on: Mondays 6:30pm Thursdays 10:00am Fridays 9:15am Check our website vitalenergyyoga.com for full schedule. 📷 credits: Slide 1: Coach Zhao watching over @arielnadas #wushutraining #kungfuwushu #selfdefenceclass #selfdefencetraining #movementstudio #aucklandyoga #newmarketnz #yogastudios #movementtraining #chinesemartialarts #kungfulovers #kungfugirl
Cherry 7 Up! Yes, that’s Cameron Diaz in the 80’s and yes, that is a jacket we all need in our lives! #CherrySodaStudio #VirtualMovement #VirtualMovementStudio #OnlineClasses #EmbraceMovement #MovementStudio #AlternativeFitness #YogaStudio #OnlineFitnessClasses #VirtualYoga #YogaOnline #VirtualWorkout #80sWorkout #80sWorkoutSongs #80sPlaylist #StrengthTraining #StrengthTrainingOnline #OnlineWorkout #StretchClass #VirtualClasses #Forever80s #80sRetro #80sNostalgia #OnlineExercise #WeightsTraining #AtHomeFitness #AtHomeWorkout #HomeFitness #HomeWorkout #80s
Heading into the last weekend of our latest Pilates Certification course! It’s always an honor to share my experience and this amazing system with new generations of teachers! Pilates is so much more than commonly understood, and it’s exciting to watch these new teachers comprehend and appreciate the scope of what they will be sharing. As a teacher trainer, it’s important to keep moving during these weekends - I spend most of my time talking and watching everyone else move (not unlike a full day of teaching clients) How many teachers out there have heard “you teach Pilates? You must be in such good shape!” ? Teaching doesn’t necessarily keep us moving, we have to commit to it just like our students, so remembering to practice what we preach is critical. We are lucky to have the tools and the fun equipment/props - and at the end of a long day, it can be the last thing you want to do, but your body and mind will thank you! #teachertraining #practicewhatyoupreach #pilatescertification #movementstudio #gyrotonic #keepmoving
Kolejny dzień festiwalowy. Od rana tańczymy, trenujemy i świetnie się bawimy zdobywając wiedze i doświadczenie.👏👏👏 Wielkie brawa dla naszych podopiecznych i instruktorek Pani Darii Resztak i Adrianny Kazimierz. 👏👏👏🌸🌸🌸 #kolejnydzienfestiwalowy #movementstudio #zpasjidotanca #dancemovement #katowice #ligota #wegierskagorka
Do you want to create space, clarity and the ability to FULLY embrace your full potential? 💫 Guided breathwork is an easy and profound tool to release and transform old energies stuck in our beings. Join Arleen as she guides you through a self paced breathwork session. SamatIQ Breathwork in the Yurt April 20th. 1st and 3rd Saturdays of the month, 9am-11am. 🦋 Come breathe and transform. 🦋 Space is limited. Register at https://loom.ly/8gf1UVc or at www.embodysandpoint.love. Link in our bio 🧘 ☘️ 💗 #somatic #cacaoceremony #journey #breathwork #cacao #movementstudio #healingmovement #energywork #enlightenment #meditation #meditate #spiritual
Let's celebrate our beautiful Earth with dance, embodying the nurturing energy that holds us and gives us life. Join Brietta for a special free class in gratitude and vibrancy. In studio as well as on zoom, Monday April 22nd, 8:30-9:30am at Embody 💗 🌎 🤸♀️ WildCore is a dance based practice that explores the wilderness of body and soul. It leads the dancer on a path of untamed self discovery, healing and expressive movement. Join Brietta for WildCore dance and movement class, Monday thru Wednesday and Fridays 8:30-9:30am at Embody Studio 😅💃🏻 💕 #wildcoremovement #movementstudio #dancefitnesschoreography #dancefitnessstudio #dancemovement #dancefusion #healingmovement #energywork #yogadancetribe #yogafusion #beautifulearth #freeclass #embody #earth #earthday #bodyandsoul
🙌 We added two additional classes to the schedule in April! We're thrilled to offer more class options so you can fit one into your busy schedule 🤗 ★ Tuesdays at 5:30 a.m. ★ Heated Power Yoga Xpress ★ 45 Minutes This intermediate-level class provides a warm physical challenge. We use sequencing to help you build strength and endurance. ★ Sundays at 5:30 p.m. ★ Vinyasa Flow Yoga (all levels) ★ 60 Minutes Vinyasa Flow Yoga uses smooth, pose-to-pose movements that are breath-aligned. You'll experience a mix of challenge and relaxation, with plenty of options offered. Hope to see you in one of them soon! ;) Register on the website to save your spot! #jenstaryoga #movementstudio #greenbayyoga #barreclass #shoplocalgreenbay #inspiredliving
Tone & Flow Pilates Yoga Show of hands who has tried all three of Aluma’s movement styles? If you haven’t… May is your chance…get ready for your strongest summer yet 💪
Fitness has never been more fun – discover your favorite workout at The Grove! 💪
#Practice makes perfect! 🪷 🧘♀️ Join our #Yoga community, call us on: 81 - 800 003 #Grip #GripBeirut #UrbanWellness #MovementStudio
Beautiful day in the Bend studio - awesome duo Meg & Carrie showing us some lovely Front Splits on the Reformers 🤩 The space has so much light and good energy and so do all of the people who are part of this special place #pilates #pilatesreformer #pilatesfriends #workoutbuddies #movementstudio #bendor #pearldistrict #lakeoswego #keepmoving
Exciting space updates 🤩 -new flooring installed -@arctictubs cold plunge + sauna installed in recovery room (windows will be blacked out) -@xpoleus poles ordered (thank you Heydi) + installed (thank you Chobi) -mirrors, lighting and @sonos sound system installed -ordered backlights (I got this custom built) Next big items on the list 📝: -website + online booking system -adding more customized lighting in a few months (for in-house videography 🤓) Phew! We are *almost* ready to open to public! Are you on our mailing list yet? 💌 We will be sending an introductory offer and early access link to everyone on the list! DM me to join. #rentalspace #polerental #movementstudio #movementishealing #poledancecommunity #poledancing
Ahhhhh loving the leg warmers and sweat bands, Cher. The ultimate 80's look. If you want to rock up in an outfit just like this to our virtual classes feel free, but mostly we suggest you just wear whatever makes you feel comfortable and allows movement. LOS ANGELES - JANUARY 1984: Singer and actress Cher poses for a fashion session in January 1984 in Los Angeles, California. Photo by Harry Langdon #CherrySodaStudio #VirtualMovement #VirtualMovementStudio #OnlineClasses #EmbraceMovement #MovementStudio #AlternativeFitness #YogaStudio #OnlineFitnessClasses #VirtualYoga #YogaOnline #VirtualWorkout #80sWorkout #80sWorkoutSongs #80sPlaylist #StrengthTraining #StrengthTrainingOnline #OnlineWorkout #StretchClass #VirtualClasses #Forever80s #80sRetro #80sNostalgia #OnlineExercise #WeightsTraining #AtHomeFitness #AtHomeWorkout #Cher #HomeFitness #HomeWorkout
✨ Here's a class you've definitely seen on our schedule for a while, but have you ever attended? Meditative Movement Mantra is a special meditative experience led by Amanda List that is perfect for those who struggle to "sit still" but want to tune in to their bodies and find a place of calm. Within the 45-minute session, you will focus on using gentle movement and a repetitive phrase, to help guide you into a meditative state. Every class begins with breathwork and then progresses into a gentle series of standing movements (you may modify by sitting in a chair) that are designed to connect you with your higher self. You'll finish with a journaling exercise to put your thoughts and feelings into writing. 🧘♀️ Sound intriguing? Come join our next class! Amanda is leading Meditative Movement Mantra THIS Saturday at 11:00 a.m. Sign up on the Jenstar website. #jenstaryoga #movementstudio #greenbayyoga #barreclass #shoplocalgreenbay #inspiredliving
Try your first week on us! www.movementstudio.live/join #movementstudio #fitnessmotivation #workoutmotivation
Come dance in the Yurt for a deeper connection to tribal fusion belly dance traditions. This ancient, earthy and beautiful dance practice reminds us of our deeper expressions of our bodies, the nourishment from mother earth and the connection in sharing with our tribal communities. 🐍 Fusion Bellydance with Julie Wise Mondays at 6pm and Wednesdays at 10am. In the Yurt. All levels welcome!! 130 Pinecrest Loop. SP 🌲 Please park in driveway by yurt or to the far left or the far right of the house driveway. Pull all the way forward and try not to block the carport or the entryway. Be mindful of others. Thank you! 💓 🌹🌟 💃🏻 #tribalfusion #tribalfusiondancer #bellydancetribalfusion #movementstudio #dancemovement #dancefusion #bellydance #bellydanceclass
New to group fitness? New to our studio? Here's what you need to bring! 🤗 When coming to the studio for a class, all you really need is a water bottle, yoga mat (for barre + yoga), and a sweat towel (that can also be used as an eye covering in savasana during yoga). We have all the additional equipment that you'll need! Each teacher will set the room for what you need specifically in their particular class. Some people like to bring their own props for yoga (blocks, blanket, strap), which is great and definitely handy if you ever do online classes as well, but not required. Barefoot is typically the preference for most people, but you're welcome to wear socks or clean, indoor-only shoes for dance (even barre). Check out the classes we have to offer with our New Client Special: 2 Weeks Unlimited Classes for $35! #jenstaryoga #movementstudio #greenbayyoga #barreclass #shoplocalgreenbay #inspiredliving
Strength Endurance Training The second phase of our 10 week training started today: Strength Endurance Phase Training. We will also maintain the stabilization and endurance work that we have done the past 3 weeks while improving your strength. This will have supersets of similar motions performed with a strength and stability exercise done back to back. It is different from the traditional strength superset where we uses two opposing movements or muscle groups. We will be combining a strength-based exercise with a stability-based one. The muscles are targeted with a slower tempo exercise and then we will hit the stabilizers of the same area worked. For example today we did a dumbbell bent over row and superset it with a seated banded balance row. We will be doing 8-12 reps of 3-4 sets. It is still a high volume training, but you should be able to lift heavier weights compared to the stability endurance training. The supersets combined will elevate the challenge considerably—leading not only to noticeable improvements in strength and endurance and a higher calorie expenditure. 📸 @kayleelamoine #movementstudio #strengthendurancetraining #fitnessmotivation
Join Kelly Jean for some choreography-dance workout that frees the mind and energizes the body. 💃 This week in the Yurt. Mon, Tues, Wed & Fun Fridays 8:30am 130 Pinecrest Loop. SP 🌲 Please park in driveway by yurt or to the far left or the far right of the house driveway. Pull all the way forward and try not to block the carport or the entryway. Be mindful of others. Thank you! 💓 🤸♀️🌻 💜 #wildcoremovement #movementstudio #dancefitnesschoreography #dancefitnessstudio #dancemovement #dancefusion #healingmovement #energywork #yogadancetribe #yogafusion
💫 New Teacher Spotlight💫 We are very excited to be welcoming Jemma Ooi @j__o__y.oga to the Soma Space team! She will be teaching Vinyasa Flow Sunday mornings at 9:30 am, starting April 21st. Jemma believes yoga is an opportunity to find space and a moment of silence. A place to discover, observe, acknowledge and respond. Tapping into intuitive responses and learning to value and respect what we are capable of. She was fortunate to discover yoga over 18 years ago through Sivananda teacher Stanka Riodan and the practise began to seep more and more into her everyday, but It wasn’t until giving birth to her daughter in 2017 that she found herself relying more on her yoga practise through the power of mediation, affirmation and breath. She trained to become a yoga teacher in 2019 and continued to extend her interest in movement and passion for learning. Her practise today has allowed her to acknowledge and respect her whole self more holistically and is grateful to be able to share her knowledge and experience with her students. Click the link in our bio to book your space this Sunday! . . . . . #newclasses #newclassannouncement #yogaforbeginners #movementstudio #creativedance #childrensdanceclasses #newyogastudio #pilatesstudio #matpilates #pilatesclasses #pilatescommunity #pilatesforall #yogainhonoroak #yogainSE231DX #newyogastudio #somaspacelondon #expressflow #yogatlunch #catfordmums #peckhammums #honoroakmums #southeastlondon #southlondonmum #sydenhammums #southeastlondonmums #honoroakpark #southlondondancestudio #childrensdance
📢🤘🏼💥Calling all local metal heads and movement enthusiasts! @jaqraver is excited to announce that she is hosting a Pop-up Heavy Metal themed Pilates class this Saturday, April 20th, 10AM at Verity! Start your Saturday with crushing breakdowns and heavy riffs while working your core muscles to the power of metal 😈! Sign up today: https://www.veritymovementwellness.com/book-a-class #verity #veritymovementwellness #downtownkincardine #pilates #matpilates #yogastudio #yoga #movementstudio #kincardine #ripley #heavymetal #tiverton #pointclark
Come and join us for our next Beginners Pilates course starting 22 April! 🤸♀️ #MindfulMovement #movemindfully #biokinetics #pilates #rehabilitation #mosselbaai #movement #movementstudio #mosselbay #gardenroute #voorbay #voorbaai #movementheals #sacbw #beginnerspilates #beginnerspilatescourse #startpilates #pilatescommunity
Who wants access to our FREE 3 day training on Fulfilling your Life Purpose? Comment ME below to get access! #yogainspiration #meditation #spirtualpractice #spiritualcommunity #yogacommunity #mindfulness #movementstudio #yogaretreat #selfdevelopment
You are a magnetic being! It's time to hone your point of attraction 🧲👇🏾 Here @sacr3dspace we believe that Yoga and Self Development go hand in hand. 🤝 In order for us to be an energy match to our highest timeline we have to encompass practices for the mind, body and soul. LEARN so you can apply new teachings to your life and share them with others SLOW down so you connect with spirit in prayer or meditation ACTIVATE through energetic movement like yoga or tai chi. ALL practices are essential for the paradigm shift that we are a part of, as planet earth changes her frequency. And through this activation you will realise that you have a unique gift to share, ultimately this is the final puzzle piece for the awakening of humanity. Everyone is being called to step into their highest identity. 💥We want to guide you along the path! Our 3 day Share Your Divine light Challenge starts this Friday! Where you will learn how to find and fulfill your purpose. Comment IN to join us, and be in with a chance of winning our personalized spiritual practice gift set and a 3 month membership to @headspace Sending you love and high vibrations, @virginialovelifeyoga2.0 & @haydee_maadurga #yogainspiration #meditation #spirtualpractice #spiritualcommunity #yogacommunity #mindfulness #movementstudio #yogaretreat #selfdevelopment Post inspo from @deltavenus
Come dance in the Yurt for a deeper connection to tribal belly dance traditions. This ancient, earthy and beautiful dance practice reminds us of our deeper expressions of our bodies, the nourishment from mother earth and the connection in sharing with our tribal communities. 🐍 Fusion Bellydance with Julie Wise Mondays at 6pm and Wednesdays at 10am. In the Yurt. All levels welcome!! 130 Pinecrest Loop. SP 🌲 Please park in driveway by yurt or to the far left or the far right of the house driveway. Pull all the way forward and try not to block the carport or the entryway. Be mindful of others. Thank you! 💓 🌹🌟 💃🏻 #tribalfusion #tribalfusiondancer #bellydancetribalfusion #movementstudio #dancemovement #dancefusion #bellydance #bellydanceclass
A little invitation to let this reminder sink deep and to be a catalyst to start or return to pursuing your purpose. @powerhouse_women #jenstaryoga #movementstudio #yinyogapose #yinyogateacher #yinyogalife #yinyogaclass #yinyogaonline #yinyogasequence #restandrecovery #restandrecharge #restandandrestore #yogaforkids #yogatips #yogasequence #yogaformen #yogilife #yogalovers #yogainspo #yogaforbeginners #yogaforall #inspirationalwords #inspirationquotes #inspiringwomen #inspirationalwomen #inspiredliving
All creative activity begins with movement . #MovementStudio
Honor your energy ✨️
UK Folks! We have something exciting to share with you! Indulge your spirit and your senses with this at-home yoga experience. Book in for Some Kind of Bliss Yin Yoga with Jo (via the link below) and you will have the option to get a hand poured luxury Wilde Candle Co candle sent to you in the mail. This will seriously make your yoga session a next level relaxation experience! Please note - Candles can only be shipped to the UK mainland Please see link in bio for more details 🍒 #CherrySodaStudio #VirtualMovement #VirtualMovementStudio #OnlineClasses #EmbraceMovement #MovementStudio #AlternativeFitness #YogaStudio #OnlineFitnessClasses #VirtualYoga #YogaOnline #VirtualWorkout #80sWorkout #80sWorkoutSongs #80sPlaylist #StrengthTraining #StrengthTrainingOnline #OnlineWorkout #StretchClass #VirtualClasses #Forever80s #80sRetro #80sNostalgia #OnlineExercise #WeightsTraining #AtHomeFitness #AtHomeWorkout #relaxation #HomeFitness #HomeWorkout
@elizabethstafford32 and I were doing some little projects in the Lake Oswego studio, and my grand babies stopped by to help! As the studios grew and expanded, both of my kids were involved and grew up with them. I love that the next generation is bringing their sweet energy to the studios! #familybusiness #womeninbusiness #pilates #gyrotonic #movementstudio #lakeoswego #pearldistrict #bendoregon
Pasja to klucz do sukcesu!!!👏 Wieki sukces!!! Nasze podopieczne z formacja Effect z Akademii Tańca, Baletu i Acro Dance Movement w Kozach zdobyła I miejsce na VII Ogólnopolskim Konkursie Tańca School Dance - Pawłowice 2024!👏👏👏 Konkurs odbył się wczoraj, atmosfera była cudowna, emocje niesamowite.☀️☀️☀️ Wielkie brawa dla grupy i Pani instruktor Doroty Dudy. Z grupą pracują rownież Pani Daria Resztak ( akrobatyka) i Pani Martyna Hickiewicz- Kurek ( technika tańca). Wielkie gratulacje i ogromna radość.☀️☀️☀️👏👏👏👏👏 Przed nami kolejne turnieje, pokazy i występy, wiec zwiększamy tempo i realizujemy nasze cele i pasje. 👏👏👏👏👏💕 #pasjakluczemdosukcesu #movementstudio #pawlowice2024 #konkursttańca #pierwszemiejsce🏆 #kozy #movementkozy
Open your heart, speak your truth, get comfortable with being uncomfortable. And most of all seek out the ones that get you. They will listen on your dark days, celebrate with you when you win. And speak life into you when you need it most. Tag someone in the comments that was there for you when you needed it the most 👇🏾💛🫂. #yogainspiration #meditation #spirtualpractice #spiritualcommunity #yogacommunity #mindfulness #movementstudio #yogaretreat #selfdevelopment
🌟 Complimentary Acroyoga Foundations Workshop 🌟 Embark on a journey of balance, trust, and connection! In this complimentary session, you’ll explore the fundamental principles of Acroyoga in a supportive and inclusive environment. Whether you’re a beginner, or have some experience, this workshop offers a space to cultivate strength, flexibility, and communication skills. Join us to immerse yourself in playful exploration and forge a meaningful connection with yourself and fellow participants. This is a free workshop for first time clients to Cultivate Euphoria only. But stay tuned for a beginner immersion, open to all, coming next month! To sign up, please make sure that you have a Mindbody account and are logged in. Go back to our IG profile, click our link called “Events and Workshops” and then “Complimentary Acroyoga Foundations” We look forward to reaching new heights with you ✨ #acroyoga #acroyogaworkshop #acroyogavaughan #beginnerfriendly #freeworkshop #freeyoga #movementstudio
Who else is loving this sign? 🧘♀️ 🙏 #gratitude #sollunayogavt #vermontyoga #yogastudio #movementstudio #fairhavenvt #downtown #greenscreengraphics @tuttleprinting
✨we’ve been working on something exciting for you✨ get ready for your strongest summer yet
SOMA means BODY (in Greek) We believe movement is for every BODY. 🤎 SOMA was created to be a sanctuary to support your movement journey.💫 Soma update: we’re bringing in a very special guest to host workshops here! We are SO excited! 😱 Stay tuned. #rentalspace #polerental #movementstudio #movementishealing #poledancecommunity #poledancing
Bend & Brews at @badgerstatebrewing is a community favorite, blending a fun, light-hearted yoga practice and then enjoying your favorite pint with friends. Round up your besties or make it a date night next Tuesday (April 16th) at 6:00 p.m.! The class caters to all fitness levels. You can either pay in advance or in the tap room at the door, that night! Details and registration can be found on the Badger State Brewing website. #jenstaryoga #movementstudio #greenbayyoga #barreclass #shoplocalgreenbay #inspiredliving #badgerstatebrewing
What is ELDOA?!🫸🫷 If you want better posture, relief from physical pain, injury prevention, and reduced pressure on the spinal discs as well as the approach to build muscle in a very unique way then this is the class for YOU! ELDOA was created by French Osteopath, Guy Voyer, and has been practiced for over 30 years. 🩻 See for yourself why this is a Chi favourite amongst our movement classes. Saturday’s 12:30pm led by either @roselbyrodriguez or @torontoeldoa both incredibly knowledgeable instructors who give lots of individual attention to ensure ELDOA’S are done correctly. #ChiJunky #ChiJunkyStudio #GetAddicted #StepIntoYourChi #eldoa #backpainrelief #eldoamethod #eldoaeveryday #eldoatoronto #FunThingsThatMakeYouSweat #MovementStudio #ChiEldoa #MindfulLiving #MoveYourBody #MovementHeals #stretching #TorontoWellness #Leslieville #LeslievilleToronto #LeslievilleTO
At SOMA space, movement is not just for some bodies — it’s for every BODY. 🤎 We are more than just a pole, aerial, and recovery training space. We are a community that celebrates the transformative power of movement. 〰️ We nourish, uplift, and empower every BODY that steps into our world. Experience a space thoughtfully designed to enhance your movement journey — where every corner tells a story of passion, dedication, and transformation.💫 We’re currently in the soft opening phase. If you’re interested in renting the space out for a private jam, workshop, or shoot, DM us for more info. 💌 [online booking and website coming soon!] #rentalspace #polerental #movementstudio #movementishealing #poledancecommunity #poledancing