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🌟 Exciting News! 🌟 Join me on "Awaken Hope" for some enlightening conversations with our newest guests: 🌼 Shelly: Tune in to discover insights with Shelly and me as we delve into overcoming procrastination, fear, and relationship challenges. 🌿 Rebecca: Embark on a transformative healing journey with Rebecca and me during our special session. Don't miss out on these empowering discussions! Click the link in my bio to listen now!! 🎧

5/13/2024, 8:31:05 PM

This is reminder to seize the moment and make the most of the time we have. #self #selfdevelopment #discipline #selfawareness #procrastination #procrastinationkills #habits #timetravel #timemanagement

5/8/2024, 8:09:28 PM

Don't let tomorrow's tasks become today's nightmares! Take control of your tasks and tackle them head-on! Break them down into smaller chunks, and celebrate your tiny wins along the way! Remember, every small step you take today will save you from a ton of stress tomorrow. #ProductivityHacks #GetThingsDone #ProcrastinationKills

5/8/2024, 5:32:13 PM

Procrastination is a damn habit that: 1. Hinder your financial success because you aren't doing what could be bringing your more money. 2. Your marriage slowly dies off because your quality time is constantly put off for the sake of what should've already been done. 3. Increase stress and anxiety to crazy levels because your tasks are never finished and you always have a lot to do. 4. You're unable to travel with your family and friends because there's always work to be done. Thus, just the thought of getting away breeds more stress and anxiety. 5. The feeling of failure takes over your life. It's already May and I bet your new year's resolutions have mostly fallen through because you procrastinate. #procrastinationkills #failureisnotanoption #overthinking #ProcrastinationStation #getmoving #takeaction #hopeforthefuture #startnow #commitment #decidecommitsucceed

5/8/2024, 10:31:08 AM

Here are 3 reminders to help you find your A-Game this week ⭐️🔥 ➡️ Success doesn’t happen in one big sweep where everything falls into place. It’s the little things that you do consistently that have the biggest impact and can change your trajectory. Change takes time so whilst you might not see the results yet, be patient, they’re coming. ➡️ Don’t sit and wait for an opportunity as this may never happen. If you don’t see a door, build one. Opportunities come to those that are actively seeking them out. So get out there and start making sh*t happen. ➡️ Excuses are adding no value to your life and they are taking away your power. They are simply a way we try and rationalise not doing the things we need to do and they are founded in fear. If you stop using excuses, suddenly you have no where to hide and you will start moving forwards.

5/5/2024, 9:01:47 PM

start working for your future right now. The time for action in now, not tomorrow, not someday, but right here, right now. Every dream, every goal begins with a single step taken in the present. So, do it now, for the world awaits the greatness within you.🤍 Good luck! #motivation #procrastinationkills #success #future

5/4/2024, 4:47:06 PM

Stop competing with others and start challenging your own limits. Conquer procrastination, crush negative thoughts, and break free from your comfort zone. That's where the real victory lies! 💪 Ready to fuel your daily success journey? 🔥 Follow @instant.inspirations for instant doses of motivation and elevate your mindset every day! 💪 ——————————————————————— #motivation #motivationalquotes #inspirationalquotes #positivevibes #growthmindset #nevergiveup #goals #challengeyourself #breakthrough #outofthecomfortzone #personaldevelopment #growthjourney #conquerdoubt #selflovejourney #procrastinationkills #negativethoughts #comfortzonecrusher #mentalstrength #innerstrength #levelup #growthmindsetcoach #competeinward #victorywithin

5/2/2024, 6:03:06 PM

You're scared and that's totally normal but don’t let fear of failure keep you STUCK. What about if you end up doing really well? What if it's one of the best experiences of your life? What if it opens the door for greater possibilities and opportunities? You don't need all the answers and you don't need to have it all figured out, just focus on taking small steps, one at a time and learning along the way. You will make mistakes, and that's OK, as these experiences will become your greatest teachers - this is how growth and progress happen - success isn't a linear journey. Now imagine you're older and looking back at your life lived. What do you think will matter to you the most? Going for it, trying and failing until you make it, or never trying at all? I know for me I would only have one regret.

5/1/2024, 9:01:41 PM

Struggling with procrastination as a Virtual Assistant? We feel you! 😉 Here are some game-changing tips to stop procrastination in its tracks! Kick procrastination to the curb and start crushing your goals today. Share your favourite productivity tip in the comments below, and let's support each other in staying focused! ⬇️ #kayaservices #virtualassistantsph #virtualassistantsaustralia #outsourcing #virtualassistantlife #productive #productivity #solomumpreneur #ausmumpreneur #mumpreneur #mumsinbusiness #womenownedbusiness #australianbusinessmums #onlinebusiness #virtualteamwork #teamwork #procrastinationkills

4/30/2024, 7:43:08 AM

This is Inspiration of Doctor "Overthinking is the biggest killer of productivity and one of the main reason for stress and anxiety." Meet Dr. Vidusha, After consultation she understood the value of our weight loss program. And like most wise and clear headed women, No questions asked. She enrolled and started HWL journey without procrastination and overthinking. Presenting to you a 13kgs drop in 3 months and still going till complete healing the body! Congratulations and Well Done Dr Vidusha 👏 #overthinkingkills #procrastinationkills #becomewise #keytostart #befitwithannu

4/29/2024, 9:52:46 AM

Reminder 🚨 Don’t relinquish control. What are your top 1-3 priorities right now? Why have you chosen these? Are you living in line with them? If not why? What’s getting in the way? What or who do you need to say no to? What do you need to let go of? Unless you proactively decide where you spend your time and energy, other people (family, managers, colleagues..) will choose for you and overtime, you’ll lose sight of everything that is meaningful and important to you. Don’t let this happen.

4/21/2024, 9:01:39 PM

Sleep on my art wake up a fan #procrastinationkills

4/15/2024, 2:56:05 PM

If you truly feel that self esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been. None of it works unless YOU work. We have to do our part. If knowing is half the battle, action is the second half of the battle. . #procrastinationkills #gettowork #starttodaynottomorrow #healthyhabitsforlife

4/12/2024, 7:46:12 PM

Are you amidst a career crash? It’s a horrible feeling to have the realisation that what you’re working towards isn’t what you want anymore. It’s so horrible and such an uncomfortable truth that we pretend it’s not there. We push it down, refusing to accept it. But this dissatisfaction is infectious and spreads into other areas of your life. It’s like a black cloud that hangs over your head - you can’t escape it but you try to… You start to seek reward and fulfilment in other less productive, sometimes even destructive ways—spending money on things you don’t need to get that dopamine hit, drinking regularly to make you feel good, and busying yourself with unimportant things so you don’t have to be with yourself and your thoughts. But what if you were to just sit with it and find acceptance that this isn’t it, and this isn’t what you want anymore? Avoidance and running away doesn’t solve anything. It’s only when we can accept our truth can start to consider the opportunities and possibilities that lay before us. Because this isn’t it, you just can’t see it yet.

4/2/2024, 9:01:34 PM

I was STUCK for a year, and it took me a really long time to overcome and it caused me a lot of problems, but it really doesn’t need to be the same for you. If you want to get UNSTUCK, make sure you’re not doing any of these 👆

3/31/2024, 9:02:01 PM

Your dreams don't care about your excuses. They won't wait forever – greatness isn't built on hesitation. 💪⏳ #darkquotes #procrastinationkills #NowOrNever #takeyourpowerback #deepthoughts💭

3/25/2024, 8:00:07 AM

WIN, WIN, WIN 👏 What would a win look like to you? What does success look like to you? If you achieved it, what would do? How different would you feel? How different would your life look? Anything is possible if you’re willing to say YES. I get RESULTS and I’ll make it easier (and more fun) for you. Check out my testimonials highlight. If they can do it, so can you 💪 Have questions? Send me a DM 📩 Want a FREE call to discuss your needs further? Book your now (link in Bio)

3/23/2024, 10:30:46 AM

Thief of time... . . . . . . . . . . . . . . . . . . If for any reason you encounter any issues with the post, please do not hesitate to inform me so that I may be able to assist and resolve the problem for you. . . . . . . . . . . . . . #edwardyoung #procrastinationnation #timeisoftheessence #nomoreexcuses #masteringtime #prioritizeyourpriorities #stopwastingtime #procrastinationkills #efficiencyiskey #schedulesuccess #timemanagementtips #beattheclock #productiveprocrastination #nomoretimewasters #slowandsteadywinstherace #maketimeforwhatmatters #timewellspent #timemanagementproblems #achieveawareness

3/22/2024, 3:44:20 PM

Are you STUCK in a cycle of anxiety? Often, people who live with anxiety experience what’s known as the cycle of anxiety. The cycle of anxiety occurs when an event or situation happens whereby you feel a lack of control, so you habitually avoid it in order to escape the intense emotions. Unfortunately, it's this practice of avoidance that perpetuates the cycle because when you avoid anxiety-provoking situations or events, you're not actually dealing with it, you don’t solve the problem, you’re just burying your head in the sand, and progressively your anxiety actually amplifies because the problems remain perhaps even enlarges, so your anxiety increases too. Stage 1 - feeling anxious and wanting to deal with it. The thought of standing in front of a group of people at work and delivering a presentation makes your heart race, your chest tighten, and you break out in a sweat. ** Stage 2 - attempting to avoid the situation Your inclination is to avoid and escape, so you either call in sick or make an excuse as to why you can't be present. Stage 3 - feeling a temporary sense of relief from avoidance You immediately feel a sense of relief since you no longer have to present, so your anxiety reduces. Stage 4 - returning to a state of heightened anxiety The relief is short-lived as presenting to your company is expected of you; it’s a requirement, and you learn that your slot has been rescheduled for the following week, causing you to feel anxious all over again. Which stage are you at? Need some help? DM the word ANXIETY and let’s get started ❤️

3/21/2024, 9:01:57 PM

What do you want? Have you explicitly asked for it? If not, why? Fear of rejection, criticism or judgement? Are you assuming others know what you want, that it is so apparent? We hugely underestimate the willingness of others to engage and help - studies have shown that people say yes over three times as often as they thought they would! This means that we’re terrible at predicting whether someone will agree to our request. We also hugely overestimate how much people will judge us harshly. You can’t receive it if you don’t ask. That’s the bottom line. You might be dreaming of something but in order to get it, you need to ask for it. You can’t get UNSTUCK unless you’re willing to ask for what you need or desire, and those that stay STUCK are those that let fear of judgement or rejection prevent them from speaking up, despite the fact they’re usually wrong - don’t be one of these people. So whilst I understand that you worry about what others think, this fear is blinding you. The truth is, most people aren’t thinking about you, they are in fact thinking about themselves. And even if you do ask and they say no, within minutes they’re straight back to thinking about themselves and their own lives. So you might as well just crack on and ask, otherwise you could be sacrificing your dreams for judgements that probably don’t even exist. And remember, when you finally do ask, don’t just ask once and quit. There’s power in repetition. So try multiple times because not only will you get better at making requests and asking for what you want, but you’ll be much more likely to get a yes. So remember, you can’t have what you want, unless you ask for what you want. So ask, and ask often.

3/17/2024, 9:01:38 PM

There are various system that the devil uses to deceive men into wasting the precious time God has given us to fulfill destiny. One of these systems is Procrastination. Many people give in to this cruel system which makes them postpone destiny until the time they realize that they are 70years. Will you wait for God knows when to start that business venture you wanted to embark on or to get that degree you always wanted. Get to work NOW! #procrastinationkills #refreshingwaters #biblestudy #aggressiveevangelism #rcfesut

3/11/2024, 8:20:22 PM

There's nothing to it but to just do it. #mondaymotivaton #justdoit #procrastinationkills #nakuru #unplugged

3/11/2024, 9:50:47 AM

Current W.I.P. It has been a struggle to find the motivation with certain events that have taken place. I didn’t retreat to my original safe space which has been art for most of my life. I’m getting back to it again and while this isn’t my best it’s only going to get better. That is something that we can all relate to if we are willing to put the time/ effort needed to grow. #htxartist #procrastinationkills #chalkandcharcoal

3/10/2024, 5:03:30 PM

Découvre comment créer des habitudes positives qui durent ! 🚀 Je te propose ma méthode en 4 étapes : ✨ Identifie ton objectif et commence petit ✨ Rends ton habitude impossible à oublier ✨ Participe au challenge 30 jours anti-procrastination ✨ Reste patiente et bienveillante envers toi-même, surtout si les résultats que tu attends tardent à venir ! Dis-moi tout : quelle habitude souhaites-tu développer grâce à cette technique ? Partage tes envies du moment 🌈 #challenge #challengeaccepted #challenge2024 #challengeyourself #procrastination #procrastinationtips #procrastinationkills #procrastinationnation #discipline #disciplined #disciplinequotes #disciplineovermotivation #selfdiscipline #disciplineyourself #antiprocrastination #antiprocrastinationday #antiprocrastinationchallenge

3/6/2024, 8:30:13 AM

C'est le moment de lui dire adieu 🚀 Rejoins le challenge de 30 jours anti-procrastination spécial entrepreneure ! ➡️ Choisis un projet inachevé depuis trop longtemps ou un nouveau projet que tu repoussais sans cesse et profite de l’inertie du challenge ! ➡️ Reçois chaque jour pendant 30 jours un mail personnalisé directement dans ta boîte mail, avec mes meilleurs conseils pour vaincre (enfin) ta procrastination ! ➡️ Des petites actions à réaliser chaque jour pour voir ton avancée (entre 1 et 30 minutes), ➡️ Une communauté pour se soutenir durant toute la durée du challenge ! Comment participer ? Regarde mes stories à la une à la rubrique "Cadeaux" 🎁 ou directement via le lien dans ma bio ! #challenge #challengeyourself #challengeaccepted #procrastination #procrastinationtips #procrastinationqueen #procrastinationkills #ProcrastinationSolution #disciplined #disciplineyourself #selfdiscipline #disciplineovermotivation #30jours #astucesproductivité

3/1/2024, 5:45:02 PM

Just a little food for thought! Have a great day! #SeizeTheDay #procrastinationkills #Doitnow #doitnowornever👉

3/1/2024, 1:00:45 PM

It was a pleasure to be invited at the @iqbalsidra morning show at @aajnewsofficial and talk about the biggest problem most of us face; Procrastination in the Digital Age! Causes and Solutions. We talked about the impact of procrastinating, taking impulsive decisions and how it creates a profound impact on the quality of life. We also shared Strategies to overcome Procrastination and how they can be implemented to take the right decisions and live a purposeful life. Here's the link to the video: https://www.facebook.com/share/v/8GXNxrRVLWoPbzjY/?mibextid=3mVcO6 Thank you @iqbalsidra for having me. #procrastination #procrastinationkills #growthmindset #overcomeprocrastination

2/23/2024, 8:38:13 AM

Our secret weapon to overcome procrastination and boost productivity The Pomodoro Technique 🍅 Sometimes the hardest part is starting and other times we REALLY just don't want to do anything, that's when we pull out this strategy. It's how we tick off those endless 'later' tasks ✅ How does it work? Divide your day into powerful sprints of focus — 25 minutes of uninterrupted productivity, followed by a 5-minute pause to breathe, stretch and regenerate. Give it a try, you'll be amazed at how much you can get done in short bursts of time! #PomodoroTechnique #ProductivityHacks #WorkSmarterNotHarder #PomodoroPower #pomodoropowerhour #procrastinationtips #procrastinationkills #productivitytips #productivitycoach #productivityhacks #productivitytools #productivityplanner #productivelife #productivemorning #gettingthingsdone #gettingthingsdone✔️ #gettingthingsdonetoday #personaldevelopmentdaily #selfimprovementjourney #pomodoro🍅 #pomodorotechnique #pomodoromethod #pomodorotechnique #productivityhacks

2/19/2024, 9:00:27 PM

⚡Hackea tu cerebro con rutinas constantes 🧠 ¿Te has preguntado alguna vez por qué dominar una rutina estricta por la mañana o antes de acostarse puede disparar la productividad? Se debe a cómo funciona nuestro cerebro. La neuroplasticidad permite que nuestras vías neuronales se recableen con el tiempo a través de la repetición. 💡 🙋🏼‍♀️Al alternar constantemente ciertos comportamientos, se refuerzan los nuevos circuitos. Estas conexiones funcionan entonces en piloto automático, por lo que el progreso diario requiere menos esfuerzo consciente y autocontrol por parte de tu corteza prefrontal. 🙋🏼‍♀️Piensa en tu fuerza de voluntad como en un depósito de gasolina que impulsa la acción. Racionalizar las rutinas conserva esa reserva limitada para cuando realmente la necesites. 🙋🏼‍♀️Además, realizar pequeños actos con regularidad desencadena un subidón de dopamina que mejora el estado de ánimo y te motiva para realizar el siguiente. Antes de que te des cuenta, habrás activado una espiral ascendente de rendimiento. Así que, aunque establecer nuevos rituales requiere disciplina al principio, la psicología humana desarrolla de forma natural un impulso una vez que los hábitos se asientan. Aguanta la incomodidad y pronto, gracias a la neurobiología, el progreso por hora fluirá sin esfuerzo. Nuestro potencial es mucho mayor persiguiendo sueños en modo piloto automático. 🚀 ¡Sigue aquí @DubbysCoach para seguir aprendiendo más sobre tácticas de máximo rendimiento respaldadas por la ciencia del comportamiento! @DubbysTips @DubbysNegocios @Xindietas @Dubbys.Franco #biohacking #healthyLiving #mindbodyhealth #mindbodyhealing #successmindset #mentalclarity #mindsetforsuccess #mentaltoughness #procrastinationtips #procrastinationkills #procrastinationproblems #procrastinationsucks #procrastinationhelp #tipsdesarrollopersonal #selfimprovement #healthyliving #bienestar #abundancementality #motivationvideos #selfimprovement #growthmindset #mindsetmatters #mindsetcoach #mindsetshift

2/13/2024, 3:26:08 PM

Don't poison your dreams. #procrastinationkills #doitnow #nobowtie

2/12/2024, 2:19:03 AM

Try your best to give yourself a challenge this weekend. Stop procrastinating and get to work💪💪 . . . . . #fridayvibes😎 #procrastinationkills #courselearning #careerupgrade #cvwritinginlagos

2/9/2024, 12:07:01 PM

there’s nothing worse than suffering with procrastination. we’ve all been there and it’s the worst thing especially when you have a lot of things that need to get done. I hope some of these tip help - 🏷️ #studentlife #student #university #universitylife #unilife #collegelife #college #studytips #studygram #study #studymotivation #studytok #aesthetic #fyp #foryou #trending #procrastination #procrastinationtips #procrastinationkills #likeforlikealways #likeforlikes #likeforlike

2/7/2024, 6:00:00 PM

Hackea tu cerebro con rutinas constantes 🧠 ¿Te has preguntado alguna vez por qué dominar una rutina estricta por la mañana o antes de acostarse puede disparar la productividad? Se debe a cómo funciona nuestro cerebro. La neuroplasticidad permite que nuestras vías neuronales se recableen con el tiempo a través de la repetición. 💡 Al alternar constantemente ciertos comportamientos, se refuerzan los nuevos circuitos. Estas conexiones funcionan entonces en piloto automático, por lo que el progreso diario requiere menos esfuerzo consciente y autocontrol por parte de tu corteza prefrontal. Piensa en tu fuerza de voluntad como en un depósito de gasolina que impulsa la acción. Racionalizar las rutinas conserva esa reserva limitada para cuando realmente la necesites. Además, realizar pequeños actos con regularidad desencadena un subidón de dopamina que mejora el estado de ánimo y te motiva para realizar el siguiente. Antes de que te des cuenta, habrás activado una espiral ascendente de rendimiento. Así que, aunque establecer nuevos rituales requiere disciplina al principio, la psicología humana desarrolla de forma natural un impulso una vez que los hábitos se asientan. Aguanta la incomodidad y pronto, gracias a la neurobiología, el progreso por hora fluirá sin esfuerzo. Nuestro potencial es mucho mayor persiguiendo sueños en modo piloto automático. 🚀 ¡Sigue a @es_ultiself para aprender más sobre tácticas de máximo rendimiento respaldadas por la ciencia del comportamiento! #ultiself #biohacking #healthyLiving #mindbodyhealth #mindbodyhealing #successmindset #mentalclarity #mindsetforsuccess #mentaltoughness #procrastinationtips #procrastinationkills #procrastinationproblems #procrastinationsucks #procrastinationhelp #tipsdesarrollopersonal #selfimprovement #healthyliving #bienestar #abundancementality #motivationvideos #selfimprovement #growthmindset #mindsetmatters #mindsetcoach #mindsetshift

2/5/2024, 5:03:04 PM

தள்ளிப்போடுவதை நிறுத்திவிட்டு இப்போதே செய்யத் தொடங்குங்கள் .... Stop procrastinating & start doing now... . . . . . . . . #procrastination #stopprocrastinating #doitnow #startdoing #procrastinationkills #dontregret

2/4/2024, 8:02:37 AM

Hello beautiful people! Let's dive into the procrastination dilemma – we've all been there. But it's time to break free and kickstart your journey for a brighter future! Here's why delaying is holding you back: 1️⃣ **Regret Avoidance:** Procrastination often leads to missed opportunities and heaps of regret. Picture looking back, wishing you'd started sooner. Don't let that be your tale – take action now and set the stage for success. 👉🏼 2️⃣ **Momentum Magic:** Starting early builds momentum, making it easier to keep going. Tackle tasks promptly to create a positive cycle of productivity propelling you toward your goals. 3️⃣ **Time is Ticking:** We all have the same 24 hours; they slip away faster than we realize. Why delay? Use your time wisely and make strides toward your dreams. 4️⃣ **Conquer Fear and Doubt:** Procrastination often stems from fear and self-doubt. You're capable, talented, and destined for greatness. Don't let fear hinder you – start today and prove your doubts wrong! 5️⃣ **Celebrate Progress:** Starting early means more time to savor the journey and celebrate milestones. Each step brings you closer to your destination, so relish the joy of progress. 6️⃣ **Inspire Action:** When you stop procrastinating, you inspire those around you. Your dedication motivates others to seize their dreams. Be a catalyst for positive change! So, let's bid farewell to procrastination and embrace a proactive mindset. The time is now. Take that next step, and witness the possibilities unfold. Your goals await – you have the power to make them a reality!✨" ⬇️ www.bobbiraelive.com #OnlineBusiness #CreateYourFuture #procrastinationkills #ProcrastinationFree

2/2/2024, 11:30:19 PM

Sin autodisciplina, no podrás controlar tu vida. Sin autodisciplina, te costará mantener el rumbo cuando la motivación se desvanezca. ¿Por qué deberías desarrollar tu autodisciplina? 🧠 Los picos de dopamina se producen al anticipar recompensas y nos impulsan a actuar para conseguirlas. Las adicciones secuestran este circuito de recompensa. ⚖️ La corteza prefrontal participa en la planificación compleja y en el control de las emociones y los impulsos. Cuando se ve sobrecargada por el esfuerzo repetido de la fuerza de voluntad, los circuitos pueden fatigarse. A medida que los comportamientos se vuelven habituales, requieren menos esfuerzo y autocontrol por parte de los circuitos de control de la corteza frontal. Los hábitos funcionan básicamente con el piloto automático. 🛠 Al igual que el fortalecimiento de un músculo, ejercer la fuerza de voluntad provoca microdaños que hacen que el cerebro responda creando nuevas conexiones. El aumento gradual de los retos permite que crezca el músculo del autocontrol. Así que, en esencia, ¡anula el impulso del cerebro por la gratificación instantánea aumentando tu capacidad de autodisciplina con el tiempo! ¡Sigue a @es_ultiself para más consejos! #ultiself #selfdiscipline #goalsetting #goals #biohacking #healthyliving #mindbodyhealth #mindbodyhealing #successmindset #mentalclarity #mindsetforsuccess #mentaltoughness #procrastinationtips #procrastinationkills #procrastinationproblems #procrastinationsucks #procrastinationhelp #selfimprovementtips #selfimprovement #healthyliving #wellness #abundancementality #motivationvideos #selfimprovement #growthmindset #mindsetmatters #mindsetcoach #mindsetshift

2/2/2024, 5:53:51 PM

The force is strong with this one ⚔ #procrastinationkills #ootd #fashionstyle

2/2/2024, 1:26:38 PM

🤎 #180422 #procrastinationkills

1/23/2024, 1:32:34 PM

Dodged-a-scam day 😮‍💨 Better do your research guys ! #170423 #procrastinationkills

1/22/2024, 12:45:35 PM

Another walk-eat-drink-repeat day in BKK #160423 #procrastinationkills

1/21/2024, 7:27:48 AM

How I end 2022 🏕️ #311222 #procrastinationkills #camping #tanning

12/19/2023, 12:23:01 PM