🐺🌔TONITE THE NITE🌔🐺 Xray Arcade February 22nd 7:00PM DOS 8:00PM SHOW Tix are $12 Adv $15 Doors (Tickets linked in Bio) Order is Nile Club/ Fellow Kinsman/ Kangaroo Court #kangaroocourt #fellowkinsman #nileclub #music #partyon #milwaukee #firstshow2024 #letsgo #pumpthejams #newtunes
🤠Rodeo this Thursday at Xray Arcade🐴 February 22nd 7:00PM DOS 8:00PM SHOW Tix are $12 Adv $15 Doors (Tickets linked in Bio) Order is Nile Club/ Fellow Kinsman/ Kangaroo Court #kangaroocourt #fellowkinsman #nileclub #music #partyon #milwaukee #firstshow2024 #letsgo #pumpthejams #newtunes
💥FIRST SHOW OF THE YEAR💥 Xray Arcade February 22nd 7:00PM DOS 8:00PM SHOW Tix are $12 Adv $15 Doors (Tickets linked in Bio) Order is Nile Club/ Fellow Kinsman/ Kangaroo Court #kangaroocourt #fellowkinsman #nileclub #music #partyon #milwaukee #firstshow2024 #letsgo #pumpthejams #newtunes
First sheet of 2024 ❤️ Just in time for all of your Valentines tattoo needs. Available to be tattooed @stonethecrowtattoo 🦅 Thanks for l👀king ! #tattoo #flash #tattoosflash #valentinesday #2024 #lovetattoo #pumpthejams #watercolor #painting #watercolorpainting #flashpainting #spitshade #spitshaded #trekell #coldpress #arches #paintedonarches
Haskap Jam This is yet another one of our jams that was inspired by @pierrealamielle . When we first started dating he went to BC and came home with a jar of jam for me, made from haskaps. He also happened to have a sizeable haskap bush in his year the produced enough fruit for me to play around with recipe testing. Haskaps are not super well known yet and if you haven't tried them you really should! Think blueberry mixed with raspberry and a bit of plum but super juicy. We use some honey to sweeten this jam- adding to its depth of flavour and highlighting all the floral notes in the berries and the honey. Originally we called it honeyberry jam, becuase it was made with honey and berries but also becuase some people call haskaps honeyberries and I wasnt sure if people would buy it if they didnt know the name of the berry. This jam was even named one of the best things to eat in Calgary when it was named Honeyberry jam, but ultimately I changed the name to Haskap jam to honour and help spread the word about Alberta's emerging haskap industry. Serve this jam with fresh croissants, put it on a sandwich with grainy mustard and your favourite deli meat, or pop the top and put the jar right on your charcuterie board. #pumpthejams #thatsmyjam #thejammiestjam #albertafruit #recipetesting #honey #calgary #haskap #madeinalberta
Carrot Cake Jam- the one that makes people say "Im sorry, did you say carrot cake jam?!". Yes. Yes I did. This is an Alberta forward take on a classic canning recipe. I give myself exactly zero creative credit for this. But for us this jam started with the amazingly sweet organic carrots that @poplarblufforgaincs grows. Poplar Bluff has been a major player in the why and when Preserved even started as a business- but thats a story for another day. Our Carrot Cake Jam is made with carrots, is full of all of those winter spices you love, and tastes like carrot cake. Spread this jam on a bagel, put some in your PB&J, or make the best, easiest "cake" by layering it between pancakes with cream cheese icing. #easycake #winterspice #creamcheeseicing #canada #carrots #pumpthejams #thatsmyjam #thejammiestjam #albertafruit #albertamade #albertagrown
There are a few products we keep around all the time! Here is our main line up and over the next few days Ill be introducing each product, how I came up with the flavour idea and give a few ways that you can use them that you may not have thought of. Get ready for a flavour filled, fun, jam packed week! #getready #introducing #pumpthejams #thatsmyjam #thejammiestjam #albertafruit
Toast! I've spent a lot of time talking about how our jam is good on lots of things, not just toast. But like, that isnt to say that jam on toast isnt the best. #lotsofthings #yyc #yycfoodies #eatlocal #alberta #knowyourfarmer #yycsmallbusiness #yyclocal #pumpthejams #thatsmyjam #thejammiestjam #albertafruit
Summer has been such a delight thus this far 🌞🌻💐🍄🌈 very thankful 🩵 #pumpthejams
On May 20th, earn 1,500 points and get a Bluetooth speaker to rock out to your favorite jams this Summer! 📻 🎧 ☀️ 🚤 #blackoakwin #bocr #blackoakcasino #speaker #pumpthejams
{April 6-8, 2023} JAMS trip to Palm Springs ☀️🌴🌵🌈 We swam, we gambled, we karaoke-d but most of all we left with a new found love for escape rooms 😅😵💫🧩 Love creating new core memories with these guys 🫶🏻🫶🏻 • • #aintnopartylikeaJAMSparty #pumptheJAMS #springbreak2023
🎶🍺🤓 TUESDAY MUSIC TRIVIA! Starts at 8pm! FREE TO PLAY! Prizes for 1st, 2nd and 3rd Places! Gather your crew and test your knowledge of Music from the 80s,90s,2000s and Now! Come get funky with us! ☕️ Not a beer drinker? We got ya covered with Sugar Creek Coffee Roasters available on Tap as well as KCups of fresh coffee! 🍷$1 OFF ALL WINES TODAY! #sweetunionbrewing #sweetunionbrewery #sugarcreekcoffeeroasters #musictrivia #80sjams #90sjams #early2000s #sugarpop #newwave #r&b #taproomtrivia #pumpthejams #musiclovers #whatsupindiantrail #charlottebrewery #thingstodoinnc
Get your booty on the floor tonight Make my day. 🛼 #fall #rollerskating #pumpthejams #funny #rockon #rollerskates #vibes
Tonight’s bike ride brought to you by annoyance at forgetting my earbuds at work! But came in and did the damn thing, the hammy is feeling a little better everyday. For now I’m gonna keep logging miles on this bike! #KCS #KearneyCombatSports #MMA #WMMA #AirdyneBike #TEAMCHAVEZ #PumpTheJams #BoudoirPlaylist 🥵🚴🏽♀️
Current situation: making a Spotify playlist for Body Evolution. 🎧What songs are your must-haves? Drop them in the comments! #gymplaylist #spotify #link #gymsongs #bodyevolution #bodyevolutiongym #gymtime #hypemusic #pumpthejams
Let’s start a band. Our band: - #OutdoorVenuesOnly #Ricola #Spring #PumpTheJams #Alphorn
Let’s start a band. Our band: - #OutdoorVenuesOnly #Ricola #Spring #PumpTheJams #Alphorn
Got the Monday blues? Here are a few quick tips to make your Monday a bit more enjoyable: 1. Pump the jams, 2.Do a quick morning catch up, 3. Take breaks as needed, 4. Be present, 5. Treat yourself. Which of these would be your go to? . . . . #mondaytips #dailytips #motivationmonday #mondayblues #bepresent #takebreaks #treatyourself #morningcatchup #pumpthejams
Sometimes (all the time)🤣 you just need a good ride, great sweat sesh, and release of some kick a$$ endorphins. I can honestly say I am addicted to Spin. But, all of the elements have to be in place. The vibe, the energy, the music, with a bomb a$$ instructor! And people….. @alicia.martinez.fit Get your cardio in. Your heart with “Thank You”. 💚 #spin #spinclass #lifetimefitness #sweatsesh💦 #cardio #hearthealth #endorphins #pumpthejams #healthyliving #healthylifestyle #doitforyourkidsandyourself #idontsweatisparkle💎 #doublefizz #doublefizzstick #doubleclassdoublefizz
Music by Smoove Synth & Tyke @musicprotyke Link in Our Bio #turnitup #pumpitup #turnupthevolume #blastbeats #blåst #pumpthejams #pumpit #pumpupthejams
Not feeling it?????  You are not alone. I am so not feeling it. Not 1 bit. So here is where I evaluate myself and the situation. If just excuses I move on. Energize High energy songs Thinking about my why Remind myself of my commitment Visualize your accountability group Focus on my goals Say to myself it is only 20 minutes. Start moving. You will feel proud and happy. You will not regret this!!!! 1 2 3 go now!!!!!! Push play #notfeelingit #evaluateyourself #checkyourself #stoptheexcuses #focusongoals #pumpthejams #thinkofthepostives #thinkaboutyourwhy #revisitgoals #rememberyourcommunity #accountability #energize #selftalk #hypeyourselfup #justdoit #committed #startmoving #yesyoucan
Another favourite of the year. The snow surrounding the pump track was a great light reflector. . . . #light #canoncanada #pumpthejams #whip #steezy #pumptrack #skills #terracebc #travelnorthernbc #mountainbike #shredthegnarsurfboards #mtbbc #jumpline #singletrack #steezy #rideyourbike #mtblife #mountainbiking #bikegram #britishcolumbia #mtb #ashphalt #flow #rideordie #nodignoride #pnwonderland #pnw #mountainbikelife #fullsend #hellobc
JiuJitsu life for a 5 year old. She’s gotta get pumped up for class just like the rest of us. #mommasgirl #bjj #kids #sister #girls #matlife #jiujitsu #spotify #music #pumped #roll #sparring #girlmom #family #parenting #pumpthejams #jiujitsu #jiujitsulifestyle #momlife @graciehumaitasemo @anchor_outdoors @graciehumaitaeureka
Oooooeee! Pump the jams this Wednesday! Would ya look at this hammered out power steering pump? - - - #jaysgarage #powersteeringpump #jaysgarageseattle #holycanoli #steeringissues #fordescape #pump #technotronic #pumpthejams #automotive #seattlegarage #garageseattle
When you've had your first cup of #coffee, but you still ain't feelin' it. 🤣☕😅 #helookslikehowifeel Time to #pumpthejams and get things going 😏👊 #happywednesday friends 😘.
Pumpin’ some jams! #singersongwriter #singer #songwriter #jams #pumpthejam #pumpthejams #rockandroll #music #atlanta #guitar
Motivation is what gets you started, habit is what keeps you going..or sometimes it's the cute matching workout set! 🤷♀️🏋️♀️ Whatever puts that weight in your hand, puts your feet to pavement, peddles those bike peddles- let it move you. What is motivating you to move, what's holding you back from it? Identify your why and I promise you will carve out the time + continue to carve it out for the long run. So throw on some jams, get your water ready, and let's do this! Matchy matchy workout attire- into it or nah?! Asking for a friend... Happy Tuesday friends ♡♡♡ . . . . . . #tuesdayvibes #tuesdaythoughts #turnituptuesday #pumpthejams #pumpsomeiron #putyourhealthfirst #findyourwhy #motivationiskey #habits #healthadvocate #healthandwellness #wellnessjourney #wellnesswarrior #healthcoach #transformationtuesday #18poundsdown #livewell #doyourbest #justdoit #youarestrong #youareworthy #yourhealthispriceless #yougotthis #healthyliving #doitforyou #kettlebell #beyourbestadvocate #getbacktoyou
Exciting news coming Tuesday! #staytuned #personaltrainer #yxe #yallreadyforthis #pumpthejams #pumpitup
Pumping is not always a fun task. 🙄 Try these tips to get more of that precious liquid gold during your pump sessions! #wicworks #summitcountywic #breastfeedingrocks #pumpingisbreastfeeding #pumpitup #pumpthejams
A lot of people ask me “Hey Matt - can we learn to dance like you? Can you make us some tutorials?” And the answer is no. I cannot. It is literally illegal for you to try and copy my dance greatness. #pumpthejams #pumpitup #getyourbootyonthefloortonight #dancegteatness
Me and Vetoni #flashbackfriday #fatherandson #bestfriend #bestlife #summervibes #pumpthejams #dadlife
We get kind of excited around here when world music day, world yoga day, AND the summer solstice all fall on the same day 🙌 How are you celebrating today??? Let us know!! New playlist 🎶 in link in bio in case you needs tunes to yoga / music / solstice by! 🤸🕺🌞🤸🕺🌞 #wiseandcurious #celebrate #pumpthejams #summervibes #worldmusicday #worldyogaday #summersolstice 📸: @allliiibaba
First heavy squat day since the meet💪🏻 Squats: 455x3 425x3 365x5 paused Reverse lunges: 4x8e Zercher Good Morning: 4x10 #zerchergoodmornings #squats #reverselunges #powerlifting #intraabdominalpressure #inzer #smtfwinterpark #pumpthejams #getwrecked
PUMP THE JAMS!!! . #pumpthejams #technotronic #hoyvoyahablardelcosmos #eduparera #hoyestamosmañanano #instasinger #instavid #instapicture #instasong #instacover #instamusica #instamusic #songwriters #acousticguitar #coveroftheday #cantantes #singer #cantautor #vivaperon #peron #peronesuruguayo #peronismo #buenardo #picoftheday #photooftheday #fotodeldía #foton
An angel went on the perfect adventure with me and agreed to marry me in the desert. It was just about the most earthly experience I've ever had and may just have been perfect. #gooutsideandexplore #getlostandfindyourself #earthlyexperience #wife #beautiful #adventureangel #roadtrips #pumpthejams
One of my absolute favorite albums. Feels like every song is a hit! Also really helps get through the day! #greatestshowman #musicals #victrola #vinel #music #motivationalmusic #musicmotivation #workmusic #positivity #hughjackman #purple #musiclover #fortheloveofsound #greatesthits #pumpthejams #jamming #mentalhealth #strongspirit #keepmovingforward #goodbeats #lovemusic #lovemusicals #greatestshowmanmusical #loudandproud #mindset #getyourmindright #drive
Ready to party with my girls ❤️🔥 #partytime #birthdayweek #wiserandmorebeautiful #redbikini #sunhat #babybeachready #preparty #pumpthejams #kissy
Inflatable paddle boards are in! @solsticewatersports #isup #fun #summer #pumpthejams #shopsmall #stcloud
Stormin’ Da Castle (An Epic ESB) By: Galant Fox Brewing ABV: 5.6% I’ll let the can label do the talking here as it is Epic lol. “Wait, you haven’t had this British ESB? Inconceivable! Throw in you Sex Pistols cassette tape and crank up god save the queen as you enjoy this ode to foggy London Town. We’ll join you as soon as we are don stormin’ da castle” This is a easy drinking ESB, just what you’d expect from the British style.
#pumpthejams #spacejam #bugsbunny #hearteyes #heart #cheerleader
This weeks hard work payed off and we were back on the @torcanorth pump track to kick off the 2021 riding season. . . . #spring #pumpthejams #whip #steezy #pumptrack #skills #terracebc #travelnorthernbc #mountainbike #shredthegnarsurfboards #mtbbc #jumpline #singletrack #steezy #rideyourbike #mtblife #mountainbiking #bikegram #britishcolumbia #mtb #ashphalt #flow #rideordie #nodignoride #pnwonderland #pnw #mountainbikelife #fullsend #hellobc
Oh my GORSH this was SO much fun today!!!! 👏🏼💯💁🏻♀️ . Took a free class at @epicintervaltraining_hawaii with @coachjac_epichawaii + @summshinee - and it happened to be their 1 year anniversary/birthday 🥳 sooo it was 80s themed!!!! 👩🏼🎤 . ALL the decorations! 🎉 ALL the 80s jams! 🎶 All the outfits n glow stick bracelets! 🧑🏼🎤 . And of course an amaaazing workout. 🙌🏼 . Can’t believe it’s been a year since I’ve been to an actual gym 😳😳😳. I sure miss everyone at @alohakiheicrossfit!!!!! 🏋🏻♀️ . But I moved to Ha`ikū and have been doing home workouts 5-6 days/wk with the help of @portland.fitcouple!!! 😘😘😘 just convenient for me! I find convenience is KEY 🔑 for consistency. . But - something about BEING around people (in a safe way of course) - I MIIIISSSSSED it. I crave social interaction. I love people! I’m a “people person” haha ok I’ll stop 🤣 . This whole day makes me also miss coaching. I looooved coaching at @otf_unionstation and @otfhighlands - like reallllly loved it. The people, the energy, the workouts...and I just realllly love pumpin people up! 👏🏼👏🏼👏🏼 I mean what else am I gonna do with ALL THIS ENERGY?!!! Haha 🤪 . Yep - I’ll be back! Again and again! 🥰🥰🥰 . Mahalo and happy ONE YEAR!!!! 🥳🎉🥳
Jamming 90s tunes all night long #pumpthejams
Pump it up! We just sent out a note on our new half gallon jugs, and their improved pumpability. Check it out at our link in bio, and have a great weekend y'all. #pumpitup #pumpthejams #pumpthehoney #coffeeblossomhoney #CBH #HoneyJar #Honey #honeybees #farmdirect #apiary #OnyxCoffee #specialtycoffee #sustainability #coffeeshop #coffeeroaster #barista
Here is a sneak-peak of @bigalxoxo testing out the "Golden Smore" for @sundaydinnerchi new years Eve Menu! 🥰 What a stunner! 📷 Cred. @christinecikowski #sundaydinnerclub #goldensmore #nye #auldlangsyne #badbadnotgood #chicagochefs #chicagodelivery #chicagoeats #meringue #hautechefs #smores #pumpthejams #dillwithit
Ended the night with darts in the basement and a dance party , party of dos ✌️ #housemusic #houseparty #pumpthejams #darts #darts🎯 #grandboard3 #grandboard #partyof2 #reptilesofinstagram #snakeskin #handtiedwefts @mileycyrus
Core Workout! Core, balance, stability are all things that a lot of us neglect. They are all just as important for our overall health. So are some quick ideas to incorporate into your workouts 💋 #morningmotivation #morningmeltdown #lovethisprogram #pumpthejams #workingonmyfitness #putyourselffirst #movetothebeat #sweatitout
Enjoy the sarcasm in this video...and the workout 😉 #unmotivated #rainyday #blah #getmoney #overcome #pumpingiron #pumpthejams #positivevibes #getgoing #doittoit
We are trying to give the people what they’ve been waiting for #pumpthejams #party #all #night #selfrespect #dignity #letsgetthemgoing
Even the motivators need to get inspired sometimes. Things can change in an instant. Stay ready. #morningmotivation #morningrun #inspo #podcast #pumpthejams #fitmom
When you find a #random #harmonium in #longbeachWA you gotta #playit #pumpthejams #pumpitup #TommyHaileeWedding
Sleep Apnea is serious as a heart attack 💔 Quite literally, left untreated, it can lead to heart disease, stroke, and well, heart attacks. Celebrate World Heart Day with us and take 10% OFF with code PUMPITUP. We want you around as long as possible, but it’s up to you to take action. Show your heart some love today ❤️ . . . . . . #worldheartday #hearthealth #cardiovascularhealth #pumpitup #pumpthejams #sleepapnea #sleepapneastigma #sleephealth #sleephygiene #sleepapneaawareness #sleepapneatherapy #obstructivesleepapnea #centralsleepapnea #osa #csa #sleepdisorder #sleepdisorders #cpaplife #sleepapneasucks #snoring #heartattack #steoke #diabetes
Shout them out! What are your favorite jams to train to?! 🎵💙 #burnnation #throwbackthursday #pumpthejams”
Can a PUMP UP JAM be the only CURE ALL you need right now? . . Well I hate to call something a cure all, but music does have a huge impact on our brain activity, emotions and energy levels. . . Research has found that every person has an ideal pump up jam tempo and that tempo changes over time (that's why your song may change and/or it doesn't match up with your BFF's go to choice). When your brain hears something it considers to be "good music" your reward system kicks in and starts releasing that feel good hormone, DOPAMINE!! As you continue to nurture that positive feedback loop, you begin to feel those good vibes, your body gets moving and you feel more energized! . . Need to lower that anxiety? Pick a song with a slower tempo. Over time your brain will begin to recognize it needs to calm down as soon as it hears a specific song. This can be especially helpful when winding down for the evening or before a big exam. . . My current jams are "Higher Love" by Whitney Houstong and "This is Me" from The Greatest Showman. What about you? What is your go to song before a big interview, a rough assignment or when you need a little jolt of energy? . . #pumpthejams #pumpupthevolume #pumpupthejam #mindsetmattersmost #mindsetshifts #mindsetofgreatness #headspace #whitneyhouston #nursessupporttheiryoung #nursesofinstagram #pedsrn #jobinterview #itsavibe #highvibrations #rnlife
🍑🎶PUMP UP THE JAM🎶🍑 Packaged this Thursday!: Dan's Jams: Bruised Peach - Peach Cobbler Sour brewed with peaches, cinnamon, vanilla, and lactose Next wave of Dan's Jams goes live on Biermi at 2pm Thursday for delivery and pickups starting Friday. Walk-up sales permitted (and welcomed) Thursday. We can't wait for you all to try this one!
If you’re after a helmet comms system then you can’t do better than Cardo. Smart, easy to use and incredible durable, Cardo is the prime choice for road or adventure alike. . . . #cardo #helmetcomms #stayconnected #pumpthejams #bestinclass #smarttech
Progress erryday on Penny Pumpkin 🎃 🤘🎈 #pumpkinpatch #PUMPpumpitup #pumpthejams #yayay
Our dance studio now offers a #h⚡️ghfitness class... of course I had to grab my fellow dance moms and check it out! #somuchfun We found out last night that this class is open to the public… So who wants to join us next time? #workinonmyfitness #aerobics #pumpthejams #sweatfest
Great hangs and sessions with the @qwiettype crew. Also @taylorfranklynmusic is a beast. . . . #videoproduction #livemusic #pumpthejams #studio #givethedrummersome #choreography
+ I wake up in the mornin' feelin' like P. Diddy + ... well... don't you?? Whatever your jams, movement is the Key here, especially first thing in the morning. You have AM tunes? Turn em up! If you like the stillness, embrace it. And then mooooooove. Release the crinkles of the night + shift into a daytime free-flow. Stretch, dance, circle your joints, or do some yoga! If you aren't familiar with sun salutations, check in here next Monday, 5.25.20, at 9 AM PST for a LIVE walkthrough as part of the Daily Five! In the meantime.... 🤸♂️🕺🧘♀️ #thedailyfive #twinpineswellness #tppt #everydayathlete #liveitup #kesha #tiktok #morningyoga #pumpthejams #movement #fitness
Bruva!!!! HAPPY BIRTHDAY GONZALO! Definitely that time of your life to start planning for your future. Don't be alarmed you've got some top class Charna's around to assist you. First things first, just make sure you've got the wheel's greased proper. So in case you're feeling lost, you'll need some Futurelife, eggs (got to get the protes in), a football and some post jol graze... Now you're ready for the future, 30 goals a season No15 Hills deep Gonzi! Top class varbs for top class blud! Much love Bruvs! 💪🏼🔥😎🎉🎶🎂🍾🍻❤️⚽🏆 - - - - #HappyBirthday #BirthdayWeekend #24Seven #LethalWeapon #SunsOutGunsOut #JollersMustJol #MyCousinsAreCoolerThanYours #LaFamilia #JollersMustJol #PumpTheGuns #PumpTheJams #FPF #NoCarbsNoVarbs #SynergeticSensations
I’m flashing back to teacher mode to give you my best tips to finish the school year strong!!! . Every year at this time, we as teachers are burned out. We love your kids but we are tired and they are tired of us! 😂😂😂 . As our PE department leader, I remember discussing end of the year burnout last year with them because we were struggling along. . I looked up a few tips and am sharing my favorites because I’m guessing you’re feeling burnt out about right now with homeshool too!!! . 1. Be intentional: What is the most important things your son/daughter need to learn or accomplish by the end of the school year? Where is he or she struggling and what’s the most vital to get done. Focus on that! . 2. Enjoy it: Don’t worry, staying home is just as hard for me even though I’m a teacher, but I know I will never get time like this again with my kids so I want to enjoy it the best I can. . 3. Pump up the jams!!!: Everyone loves music! Turn on your favorite music and jam out! It always puts me in a better mood! . 4. Try something new: You’re the teacher! You can change the plan! Try something new that you and your kids are excited about! . 5. Encourage others: Believe me, you’re not the only one stressed out or burned out. Take a minute with your kids to make a card, send a text or FaceTime friends! It always makes me smile when I reach out to others. . 6. Celebrate successes: No matter how small, celebrate it! Got dressed today 🎉! Read a book 🎉! Got a load of laundry done 🎉! Finished some homework 🎉! Celebrate the little stuff! . 7. Take a breath: I’ve noticed when I’m stressed and tired I feel a lot better when I’m intentional in taking a couple breaths. It allows me to slow down and focus. The Headspace app or YouTube has great breathing exercises that will walk you right through it whether you have 1 minute or 1 hour. . What are your ways of coping with burnout?
TONIGHT! 8PM CST! @djaarontraylor GOES LIVE ON PREMIER'S FACEBOOK. Tune in with your best headphones or speakers and put on your best house shoes because we're about to get DOWN!!! . . . #requestpremier #djlife #letsgodj #djaarontraylor #djparty #dj #djjams #iampremier #partyallthetime #dance #livingroomjams #danceinyokitchen #danceonthecoffeetable #houseparty #socialdistance #dancetogether #handsanitizer #6feetplease #pumpthejams #letsparty #socialdistancedancetogether