#شورت مردانه #rock_hard #rockhardbodies #شورت_مردانه #turkey🇹🇷 قيمت ١١٠،٠٠٠ت
Hey! If you are like me, the holiday season usually is always a time of busyness and I always seem to backslide on my wellness goals... 😬 Not this time! 2020 is bad enough, adding holiday pounds is not going to help! I don't want to let myself go for the next two months in order to start over again in January. If you would like to join me and be accountable for the month of November in an ab workout program so we can continue getting better, comment and let me know! We'll use an app and a group to encourage, share, and keep each other accountable! #yourpositvechangechampion #rockhardbodies #gettingstronger
Reposted from @espana927 Good night 🌙 #tbt🔙📸 ➡️FOLLOW @revertedbabes for more 🍒 content . . . . . #fithispanics #fithispanicmom #fitwomen #fitwomenover40 #fitwomencook #fitwomenover50 #fitwomen4life #fitwomeneat #fitwomen4fitfamilies #fitwomenlift #fitwomens #hardbodies #hardbodiesfitness #206hardbodies #teamhardbodies #thehardbodies #rockhardbodies
KM ALL DAY!! Thanks girls for modeling the new T shirts . Lookin fit# #lookinfabulous #newtshirtdesign ❤ #fit and fabulous #rockhardbodies #meltthepoundsaway #km #strongnotskinny #fitover50women #30thenew50 #60plusnevergiveup #justkeepswimming 🐡
1st training session of the week. At least one more to go... #fixthefitpro #gettingbackintoshape #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #chronicfit #metal #fitnesslifestyle #fitnessmotivation #sweatingintheredroom
The chest freezer is a gift to consistent nutrition. 4-5 healthy recipes, some takeaway containers and a few spare hours every week or two is all you need to make sure you have something healthy to eat every day for months. Cook enough for 8+ portions and you'll have a meal for two, one night a week for a month. Repeat with a different recipe and over time you can build up a rolling surplus meaning you will rarely need to cook from scratch. The time saved is phenomenal but the best thing is that if its quicker to eat what you already have at home you'll be less likely to cave into takeaway temptation... For practical nutrition advice that can literally transform your body get in touch for a free consultation. www.rockhardbodies.co.uk #rockhardbodies #rockhardnutrition #eatingright #transformation #goals #gains #nutrition #macros #hiit #lean #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #chronicfit #metal #protein #fitnesslifestyle #eatforhealth #repeatuntilinsane #eatforyourgoals
The laws of physics apply to everything, including your diet. If you burn more calories than you consume you will lose mass. If it doesn't happen, however hard it is to accept, you must be doing something wrong. If you need help with training and nutrition get in touch today. #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Online training can transform your living room into a gym with only minimal equipment you can achieve great results. Get in touch for your free consultation today. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Your favourite heavy metal PT has just got his level 4 qualification in Nutrition so I am rebranding. New products and services are on the way... #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Maybe you're waiting for the gyms to reopen. Maybe the thought of stepping into a gym seemed ridiculous to you even before covid-19. Either way, I can help you to make the most of of your home training and give you nutrition support that will help you transform yourself. All you need to do is call... www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #chronicfit #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Most people vaguely understand that: you can’t gain muscle in caloric deficit and that you can’t lose body fat in caloric surplus but many people latch on to the advice that is contrary to their goals. If you need help achieving your fitness goals then get in touch today. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Struggling with fitness motivation in lockdown? Dig out the home exercise equipment that's been collecting dust for years and book your free consultation. I'll get you training at home and help you to achieve the best possible results with a training and nutrition plan tailored to your needs. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
*Maybe the beer you drink is less than a fiver but you get the idea... Also an online PT or a PT with a private studio and no overheads (hint hint) doesn't need to gouge you for £40 either so PT might be more affordable than you think...? Call or message today for a free consultation and a no obligation quote for a comprehensive fitness and nutrition service tailored to your needs. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Covid getting in the way of your training? Your own living room can be your gym with little or no equipment required. Call today for your free online consultation and get the results you've always dreamed of without leaving home. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #tonedbody #fitnessmotivation
We all overindulge sometimes but don't let one little slip turn into a day of bingeing and don't try to hide it by "forgetting" to record it! Honest food diary's will show you where you can improve your nutrition to get the results you want instead of wondering why you didn't...! www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation #goals #gains #metal #protein
A little pre circuit class photo. Plenty of room for more bodies if you want to join in. Weekdays 07:30 and 12:30 GMT. #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Tough times but rarely are we given the chance to take a step back and reevaluate our lives. Take advantage. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation #goals #gains #metal #protein
Russian twist with a press www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
KB Step ups with a kick. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney
Online PT can be a great way way to keep your fitness motivation up in lockdown. If you would like to give it try give me a call or DM today... +44 7908 201104 www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Gym closed? Told to stay inside? People you live with driving you nuts? Want a body like ours 🤣🤣 Punch it out with me! 🥊 It's a difficult time for all of us, so I wanted to give you some FREE options: Drop a 💜 to receive access workouts plus nutritional plans [this includes a plan that can be done with your kids! Or not- up to you] Drop a 💪 if you just want access to 10 different free sample workouts. #letsbuildtogether
Starting out on a new training programme can be incredibly challenging but one thing is true: you won't get anywhere if you never start. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney
The Plank www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #tonedbody
This may sound obvious but what you ate yesterday is still with you today. If you are consistently eating well then the benefits accumulate but if you consistently eat badly it is body fat that will accumulate! www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
People look so happy doing active recovery! 😂😂 www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody
You can make a change anytime you are ready. It doesn't have to be new years. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Split Squats www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Personal trainers, including this one, are waiting for your call. Take charge of your health and succeed with your new year's resolutions in 2020. www.rockhardbodies.co.uk #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Calf Raises www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #chronicfit #metal #protein #iron #heavymetal #weightloss #weightlossjourney #hiit #lean #music
Have fun, recharge your batteries, start fresh for new year. You've worked hard, you deserve it (if you haven't worked hard then give me a call and we'll fix that) www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #fitnessmotivation
DB lateral raise. www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #fitnessmotivation
The last few days of December are not enough time to get ready for the new year! Whether your goal is fitness, health or career change, Book your PT consultation, engage with smoking cessation support, make healthy eating plans or start updating your CV NOW! www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody
Good Morning www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #fitnessmotivation #tonedbody
My phone has been super uncooperative these last couple days and is choosing when it will save my videos, so here again is day 21 & 22 of belly blast challenge. Only 6 days left, let’s kill it 💙 #challenge #challengeyourself #monthlychallenge #6daysleft #bellyblaster #absonabs #obliqueburner #fitness #fitfam #fitmom #teamabs #girlswith6packs #rockhardbodies #getfit #getfitstayfit #love #ilovefitness #workout #workoutmotivation #anyonecandoit #choosehappiness #chooseyourself #getit #killit #slay #instafit #instaabs #instafitness #instalike #instalove
Qualified fitness professionals usually advise people to avoid overtraining, tell them to stick to moderate caloric deficits and encourage them to be patient with themselves. We are not always so sensible or sensitive when we plan our own training! 😂 In 2020 I'm going try to follow my own rules... 😂 www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney
What is this one really called? I call it a curl up. www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #chronicfit #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney
Bad day? Have your takeaway, have a few drinks, let off some steam. Then get back to your training. It's too easy when you fall off the wagon, not to try and get back on. Don't make that mistake. www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
Deadlifts www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #fitnessmotivation
Fierce Faces of Ikon NewYork #silverfox #editorialphotography #nycphotographer #hotmodels #vintagemodel #rockhardbodies
KICK IT UP A NOTCH👍If you haven't tried HIIT training yet you truly should!! 😓💦 These amazing 🔥 ladies burnt over 400 CALORIES in ONE class🤗 DON'T wait to start your NEW YEARS RESOLUTION start NOW 💖 TUESDAY'S 6:30PM & WEDNESDAY'S 5:30PM @whiteoaksclub . . #newyou #newyears #newyearsresolution #fitbodylifestyle #newyearsresolutions #kickitup #kickitupanotch #hiitburn #hiitclass #hiitclasses #hiitexercises #sweaty #girlsjustwannahavefun #fitideas #gymhotties #gymhot #gymhottie #gymgirls #gymgirl #rockhardbodies #workoutathome #workouts #exerciseideas #fitbodylife #exerciseidea #exerciseyourstyle #exerciseyou #fitbod
Self limiting belief is the greatest barrier to our goals. Believe in yourself for a change... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #fitnessmotivation
KB Step ups www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #fitnessmotivation #tonedbody
You spent all year working hard! Don't lose the plot when the Christmas decorations hit the shops... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #fitnessmotivation #tonedbody
KB Upright Row www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #fitnessmotivation
www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
It's been a while! I was still decorating! www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Today's workout was FIRE!! Consistancy is the name of the game. One day at a time, and slowly your body will change. Pushups and squats will produce similar results. #rockhardbodies #crosstraining #fitnessmotivation #fitness #hardworkout #gymlife💪 #reebok #kappa #djtira #thankyoumrdj #upperbodyworkout #armworkout
Self care sometimes means tough love. You are unlikely to push yourself as hard as your PT can. Embrace the pain and reap the results... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Clean and Press www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
How you approach your training will make an enormous difference to your motivation during sessions. Remind yourself that training is self-care not self punishment... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Sumo deadlifts Third time lucky! I trim the video ig posts the whole thing! www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #tonedbody #fitnessmotivation
Now is the time of year people tend to pull out their coats and woolly jumpers and forget all about their training goals! This year, DON'T! Keep your training focus with a studio training plan. www.rockhardbodies.com/book-online #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
Post lunch groupfie!! #buddies #mates #rockhardbodies #RHB #abs #chest #delts #sixpackabs #eightpackabs #hot
It's a good feeling when your training pays off. Enjoy the moment. Then set new goals and keep going... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
None of us will be here forever but if you start working on your fitness your quality of life will undoubtedly improve. Just Don't leave it too late to start... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
40th Birthday tomorrow! Book consultations this weekend for free stuff! www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
Body composition and tape measurement successes can motivate in the short to medium term but relating training to life goals and events can give stronger motivation to long term training plans. Want to to run a marathon? Want to wear clothes that haven't fitted for 5-10 years? Want to train for a martial arts grading? These goals will add a deep emotional connection to your training goals and help you stick to your programme in a way that a number on the scales won't... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation #goals #gains #metal
There might be a period of adjustment while you get used to eating less sugar or you might just miss your Friday night takeaway but healthy eating, on the whole, will make you feel BETTER. If it doesn't you may need to rethink your diet. Talk to a qualified professional for the best advice... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
Starving yourself will make you ill and cause greater loss of lean mass than body fat. If you want to improve your body composition speak to a professional. Don't just stop eating... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney
Deep down you know whether your nutrition was good over the last week or so... May as well tell your food diary the truth and learn from your mistakes. When you say "I was good all week" and you weren't, the scales will out you every time...! 😜 www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney
Eat better to live a longer, healthier life. Pretty simple. www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney
When you are depressed, anxious or ill the last thing you are likely to want to do is go to the gym, however, exercise can dramatically improve your symptoms. You don't need to run a marathon. You could just start with a walk. www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #chronicfit #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
We can all manage a few workouts and a week or two of good nutrition. What's important, if you want to get results, is that you KEEP GOING. Consistent training and nutrition should be part of a long-term change in your lifestyle otherwise you're doomed to end up right where you started and that's not where you want to be... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #chronicfit #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #fitnessmotivation #goals #gains
I think that the belief that eating fat necessarily increases your body fat is slowly leaving the public consciousness but here's a timely reminder. If you consume more calories than you can use you will gain mass. It doesn't matter where they came from... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats
Although supplements are a convenient way to top up on protein or vitamins, it is usually better to get our nutrients from food. Although meat is a good source of protein, you can get the full set of amino and fatty acids from beans on toast! www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
Time is valuable. There are many minutes in the day that go to waste. If you can use them for fitness then think how much of a head start you're getting on those who don't? www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #soretodaystrongtomorrow #fitnessgoals #fitness #workout #exercise #training #muscles #weightloss #weightlossjourney #crohnswarrior #chronicfit #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron
With the exception of overweight beginners with high surplus body fat no one can gain lean mass while in calorie deficit. Neither can you lose body fat without entering calorie deficit. Make sure you know the facts, or hire someone who does, or conflicting goals could mean that you will be disappointed by your progress... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #nutrition #macros #hiit #music #heavymetal #weightlossjourney
A few Beers and a takeaway on Saturday night and a full English on Sunday morning to help you get the over your hangover is more than enough to destroy your calorie deficit and halt your progress towards your body composition goals! www.rockhardbodies.com/book-online #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney #squats #planking #tonedbody #fitnessmotivation
When the thought of training fills you with dread or you are consistently sore and tired between sessions, dial it back. Take a few days off to recover and plan a new and less intensive schedule. Burnout or overtraining syndrome will mess up your goals far worse than some quality recovery time would... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #transformation #goals #gains #nutrition #macros #hiit #lean #music #iron #heavymetal
It can be a bit of a battle for personal trainers to dispel common myths and preconceptions when starting out with new clients. Make it easier for them and yourself by opening your mind and not being too skeptical if what you hear doesn't mesh with what you think you already know... www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #soretodaystrongtomorrow #fitnessgoals #fitness #workout #exercise #training #muscles #weightloss #weightlossjourney #crohnswarrior #chronicfit #metal #protein #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal
When your food comes from the local takeaway you will only have the vaguest idea what is in it... Cooking your own meals gives you greatest possible control over your own health and nutrition. www.rockhardbodies.com #rockhardbodies #pumpingheavymetal #squatsforthewin #everydayislegday #squatlife #squatgoals #fitnessgoals #fitness #crohnswarrior #eatingright #nutrition #macros #hiit #lean #music #iron #heavymetal #weightloss #weightlossjourney