Photoshoot in Las Vegas with @hypnotizinghippie • • #lasvegasphotoshoot #lasvegasphotographer #lasvegasphotography #hendersonnvphotography #lasvegasphotographers #fitness #fitwomen #fitchicks #physique #womenphysique #strongwomen #lasvegasstrip #tonedbody #beauty #chickswithtattoos #womenwithtattoos #dancerbody #lvmodel #lasvegasmodels #lasvegasmodel #lvmodels #eyes #lasvegasentertainer #poise #tattoomodel
#selfmotivation #summerREADY #summercoming #summervibes #summerBODY #SWEAT #sweaty #tonedup #tonedupbody #tonedbody #athletic #fit #fitness #workhard #workinghard #workinprogress #gymaddict #gymflow #gymlifestyle #GYMLIFE #gymmotivation #gymlover #burnthemcalories #burnthatsweat #cardio #lookerroom #pushyourlimits #antoinewilliedesktop💪🏿💪🏿
It's all about the perfect synergy! Why is choosing the right gels or oils needed for cavitation treatments. #bodycontouring #lipolaser #fatreduction #noninvasive #dreamsilouhette #sculpting #inflammation #cosmeticprocedure #nodowntime #fatfreeze #infraredtherapy #bodyconfidence #slimmingtreatment #cellulitereduction #cavitationcare #bodysculpting #tonedbody #healthylifestyle #cavitationtherapy #hotcoldhammer #ledlipolaser #ledlaserlipo #bodytransformation #cavitationmachines #summerready #beachbody #radiofrequency #celluliteremoval #celluliteeraser #cryolipolysis
✨Fat Loss Update✨ I’m almost done with the most successful, relaxed, breezy fat loss phase of my life so far🩷 I was scared going into this phase - for reasons I’ll tell you more about in another post :) …but I’m SO glad I went for it anyway, because I’ve never felt better - And have never had an easier time losing fat. I’m just over 15 pounds down, and so proud of what we’ve done! I was not perfect, I went over my calories sometimes - both by mistake and knowingly 🤣 we are human, even as professionals. But I kept going, putting one foot in front of the other. Just kept swimming 🐠🐟 The ONE thing that has made the biggest difference for me lately: I learned how to be curious, Instead of tough and judgmental on myself. I’m honestly having a great time on this cut and learning so much - never thought I’d say that 😄 “Feel good weight” is a very unique thing. My “before” may be someone’s goal, And my “after” someone’s before. We’re all different. And that’s a REALLY COOL thing 💖 Not done yet though, so the actual “before/after” is still TBD 🥳💪🏼 . . . . . . . . . . . #healthyhabits #foodfreedom #millenials #millenialwomen #fitnessjourney #fitnessforwomen #femalemillenials #fdietculture #dietculturesucks #healthylifestyle #tonedbody #toneup #fitnessgoals #workoutsforwomen #strengthtrainingforwomen #bodygoals #womensupportingwomen #strongwomen #strongnotskinny #fatloss
🎯 Dreaming of a toned body? Let’s demystify what “toned” really means! Toning involves more than just weight loss; it’s about losing fat while building muscle for that lean, defined look. ✨ So, how do you achieve a toned body? It starts with the right balance of strength training and cardio, paired with a nutritious diet to fuel your muscles. Remember, a toned body isn’t just about appearance—it’s about health and strength from the inside out. Struggling to start? You’re not alone. Join our community for tips, support, and real transformation stories that inspire. Ready to start your journey to a stronger, healthier you? 🌟 What’s holding you back from achieving your dream body? Share your thoughts, and let’s overcome those hurdles together! 👉 Swipe up to learn more and join our fitness revolution! #TonedBody #FitnessGoals #HealthJourney #MuscleBuilding #FatLoss #GetFit #StayHealthy #BodyPositivity #FitnessMotivation #WellnessJourney #StrongNotSkinny #HealthTips
Unlock the potential of your physique with TruSculpt Flex—a revolutionary treatment redefining muscle sculpting. Whether you're seeking to enhance definition, strengthen core muscles, or tone specific areas, TruSculpt Flex offers a personalized solution tailored to your fitness goals with quick and effective treatments. Embrace a transformative journey towards a more sculpted, confident you, as TruSculpt Flex empowers you to achieve remarkable results with minimal effort. Call or text us today to schedule your consultation for this treatment or comment "MUSCLE" for more information! #TruSculptFlex #musclebuilding #muscle #tonedbody #bodycontouring #atlbodycontouring #georgiamedspa #atlmedspa #fatloss Georgia Body Contouring Fat Loss Muscle Building Treatment Medical Spa
Achieve your dream body with our body sculpting treatments! Say goodbye to stubborn fat and hello to a more contoured figure. Embrace confidence and feel your best self! Book your session now at https://www.beebodysculpting.com/. . . . . #BodySculpting #BodyContouring #FatReduction #DreamBody #ConfidenceBoost #SculptedBody #TrendingBeauty #BodyGoals #FitnessJourney #HealthyLiving #BodyConfidence #WeightLossJourney #BodyTransformation #FitnessGoals #BodyPositivity #SculptedFigure #FitLife #BodyShaping #BodySculpt #BodySculptingTreatment #TonedBody #HealthyBody #BeautyTreatment #BodyConfidence #HealthyLifestyle
I never knew I was capable of these results. Like seriously.. I didn’t even take before pictures because I assumed I wouldn’t change that much. And nor did I ever think I’d get into the world of helping people change their lives to be healthier and fitter 🤣💪 All I’d say is - if I could do it, anyone can! And I’d love to help as many of you - in the healthiest and most sustainable yet enjoyable ways! If you’re ready to make the change, with just 45 mins of workouts that you can do from home 4/5 days a week that require just a pair of dumbbells, AND navigate you through sustainable nutrition that doesn’t restrict one bit, ✅DM me TRANSFORM! And we’ll have a chat and ready to hustle to change things for the better!! . . . . #fitnesstransformation #transformationtuesday #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #fatlosshelp #fatlosstips #fatlosstransformation #fatlosscoach #tonedbody #leanbody #strengthtrainingforwomen #challenge #progress #fitness
“I just can’t justify spending that money on myself...” I hear you. I know especially parents tend to have this mindset. They’ve gotten so used to putting their kids’ needs before their own... That they almost cease to exist. But let me paint you this picture: You could do nothing... Your habits and behaviours stay as they are… Probably not doing much exercise and, let’s be honest, eating whatever is convenient. Fast forward a year or two... How are you likely to be feeling? Possibly not hugely happy or confident... Probably overweight, tired, and uncomfortable... Maybe even starting to have minor health issues, like pains and niggles. Putting ourselves aside for one moment... How is it likely going to affect the little one? (Remember him?) Having a parent who doesn’t want to be active... Who would prefer to sit on the sofa with a pizza... Who has a negative self-image and the mood to match... Not to mention the role model aspect... What’s your kid going to be taking away from that example? If you are in a place right now where you don’t feel deserving of investment... Do it for those who depend on you and look up to you. I’m willing to bet that you will change more than just one life 💜
Although magnesium has been around for many years, when it comes to stress, hormones, perimenopause and menopause, these three types of magnesium deserve your attention: Magnesium Citrate: - Effective for improving bowel movements and constipation relief - being regular is very important - Helps reduce muscle cramps - Promotes relaxation and lowers blood pressure Magnesium Glycinate: - Well-absorbed with and very well tolerated - Promotes relaxation and improves your sleep quality (getting to sleep and staying asleep) - Helps reduce hot flashes Magnesium L-Threonate: - Enhances cognitive function - Supports memory and overall brain health - Improves sleep quality in particular deep sleep Are you currently taking magnesium? Let me know in the comments below ———————————————————— On-line Coaching Program: ✅ Nutrition Plan tailored for your dietary needs ✅ Training Plan created for your goals ✅ Supplement Protocol ✅ 1:1 weekly check-ins And plenty more! - #FitnessOver40 #WomenWhoLift #OnlineCoaching #PerimenopauseFitness #FatLossJourney #TonedBody #FitWomen #StrengthTraining #HealthyAging #FitLife #WorkoutMotivation #StrongWomen #WeightLossSupport #FitnessGoals #GymLife #BodyTransformation #FitFam #NutritionTips #FitnessInspiration #WellnessJourney #ExerciseRoutine #WomenEmpowerment #BodyPositive #MindBodySoul #FitnessCoaching #bradford #aurora #newmarket #toronto
a special moment to throw inbetween all the current season a comp spam 🫶🏼✨🥇 I can only wish this exact feeling upon literally everyone, go do that thing, make yourself proud, put in the effort, transform. do it I dare you 💛 LINK IN BIO FOR POSING COACHING & NUTRITION COACHING @livingfuelled 🎙️ NEW EPISODE: @livingfuelledpodcast sponsors: @krush_organics LIVGRACE @myproteinau LIVGRACE @fundaysweets LIV10 @chief.nutrition LIV10 @rarecollective_official RARELIV @thehouseofroutine LIV20 @slay_beautybar LIV10 @theminiml_ LIV10 @emphasizedhair LIV10 @creasd.activewear LIV10 @iwannagummies LIVGRACE
earth4skin_essentials is launching out big for all your skin & hair care products. We promotes clear skin and healthy hair. Get ready for total body relaxation and rejuvenation. #acne #aromatherapy #ageless #clearskin #enhancement #relaxatives #rejuvinate #tonedbody
🩷 Fitness Pilates 🩷 Spaces available, 6pm this evening, Ash Green Primary Academy https://bookwhen.com/klcfitness Look forward to seeing you later. 🤗 #Pilatesclass #strengthenyourbody #lengthenyourbody #strengthenyourcore #womenshealthcoach #strongbody #healthandfitness #Trentham #creatinghealthyhabits #HealthAndWellbeing #feelgood #core #flexibility #healthandwellnesscoach #healthandfitnesscoach #StokeonTrent #pilatesteacher #ashgreenprimaryacademy #fitnessforalllevels #pilateslife #pilatesbody #fitnesspilatesinstuctor #pilatesworkout #pilateslovers #pilatesinstructor #tonedbody #toned #pilatesclassesnearme #pilatesclasses #fitnesspilates
Look what happened to me today! Thank you @parademag for the great interview and having me in your mag. I love promoting health and fitness and encouraging others to become ageless, strong and healthy! 💗xoxo
30/4 GIẢI PHÓNG MIỀN NAM Chị em mình chọn Giải Phóng Giặc Mỡ đón hè đi nhé 😅 TRme là giải pháp “Nâng Cấp” của TR90 TR90 đã rất tuyệt rồi, Trme còn xuất sắc hơn nữa Your Body is The Reflection of Your Lifestyle Body của bạn chính là sự phản chiếu lối sống hay gu sống của bạn Đầu tư cho bản thân để có 1 Lifestyle ngầu đét nha các nàng It’s time 🔥💃 #TRmeLifestyle #globalwellnessbiz #LoveYourself #GlowUp #TonedBody #LinhIn
Let's go #weights #weighttraining #weightloss #deadlifts #deadlifting #liftheavy #buildingmuscle #muscle #healthylifestyle #musclebuilding #strongwomen #strongcore #getmotivated #strongbones #strength #strengthtraining #gym #tonedbody #exercisemotivation #gymwomen #doyourthing #peachgains #getfitnow #fitatanyage #fitnessmotivation #letsdothis #fitalways #fitforever #gymrat
“I want long, lean, dancer muscles…not that bulky stuff” -person who should be lifting like he/she wants to get bulky and probably lose some fat Muscles grow and muscles shrink That’s it You can train in ways that do this faster/better or ways that do it worse/slower (those types of training maybe do other stuff better 🤷🏻♂️) But most of you who wanna be toned need to train like you’re trying to get bulky 🫡 JL . . #womenwholiftweights #womenliftingweights #longleanmuscles #leanmuscles #tonedbody #tonedgirls #barreclass #pilateslovers #pilatesfit #pilatesworkout #pilatesgirls
Porque mañana será bonito 🫶💙 #eyecandy_collective #honeybirdette #lingerie #portraitoftheday #tonedbody #beautifulgirl #blackhair #femalemodel #fitbody #fitgirl #woman
Did you know Neveskin can help soothe pain and discomfort from injury or sore muscles from working out. We will come up with a protocol based on your body. • • • #neveskin #facial #slimming #toning #shaping #smoothing #soothing #sebastopol #sonomacounty #california #etchbodystudio #slimming #toning #loseinches #fatreduction #cellulitereduction #lookyounger #finelinesandwrinkles #reducefineline #reducewrinkles #freezeyourfat #cryotherapy #slimdown #tonedbody #bodyfirming #skintightening #shapethebodyyouwant #results #bodytransformation #noninvasive #painless
Your dream body isn’t built from slimming world meals, Zumba classes or cleansing teas. It’s built from patience, passion & perseverance ⏳ . . . . . . #bodybuilding #bodybuildingmotivation #fitness #fitspo #fitnessinspo #motivationmonday #fitnessgirls #fitnessgoals #bodybuild #fitnesstransformation #musclegain #girlswithmuscle #musclebuilding #bodytransformation #tonedbody #musclegirls #backday #backgains #gymmotivation #gymlife #gymlifestyle #yeovil #femalefitness #bodygoals
To get lean at any age, there are two important things to understand: 1️⃣ The way you train builds your physique. 2️⃣ The way you eat showcases the physique you built in the gym. To be lean and show toned muscles, train to build muscle Lift heavy weights and focus on progressively getting stronger . Eat accordingly. Find the perfect macronutrients targets that work for your stats and you body goal to reduce the body fat percentage and reveal the muscles. While calories matter, focus on the ratio of macronutrients—meaning concentrating on the three macronutrients that make up the calories you consume: proteins, carbs, and fats. To lean out for the summer and reveal more lean muscles that I’ve worked hard for, I’m increasing my protein intake . I am currently at 1.3 grams of protein per pounds of body weight ~~aprox 165 gr Protein/ day, while ensuring I have enough carbs and fats. I know and totally understand how you girls want to be looking lean & hot in your bikini 👙 🌞 🏖️ . ❣️ DM me “ LEAN” and I will give you more specific information ( for your unique body goals ) on how to lean out for the summer 👙 #fitbody #leanmuscle #tonedbody
How I stopped blowing my diet with this one simple tweak to my routine 🔑 Having a structured workout and nutrition plan for MY body 2014: All or nothing binge mentality. If I “slipped up” by 5pm, I’d scrap the whole day and start fresh the next. Telling myself, the next day will be different. My workouts were random. I followed whatever workouts I stumbled upon on Instagram that looked “cool.” Calorie counting and macros? No clue about what to eat or how much to eat. Just throwing things together and hoping for the best, only to become more frustrated. 2024: Although this isn’t the year I learned how to properly train and fuel my body (this took years of consistency), it is the year when I looked back to see how far I have come. I go into the gym with a PLAN OF ACTION. My plan is structured to optimally build the body that I want and I always track my progress – sets/reps + weight and take photos to see my progress. Understanding that there are no magic exercises, the boring ones over and over again are what work to change your body. I focus on internal health and gut health first. Using my flexible eating and healing approach to eat what I truly enjoy and following a calorie/macro split indulging guilt free for my goals. Eating whole foods most of the time, and indulge guilt free when I want to. It’s not a summer body challenge. It’s not a diet. It’s a lifestyle that I genuinely enjoy. PS: I’ll never say no to sushi 😉 Coach Lisa 🤍 #phasiquefitness #womenshealth #womensfitness #fatlossprogress #bingeeating #nutrition #holisticwellbeing #flexibledieting #tonedbody #womenshealth #weightlosshelp #vaughanmoms #vaughan #torontonetworkingevents
#confidence #bosslady #fitbody #excercise #nogiveup💪👊 #tonedbody #model #actor #trendingreels #ootd #gratitude 🙏
Il tronco che ha sorretto il 🍑 di @antonellafiordelisi (che prima era un bonsai) diventerà un luogo di pellegrinaggio per gli ammiratori della dea. È stata scartata l’ipotesi iniziale di venderlo all’asta. 😎 #donnebombastiche #antonellafiordelisi #fiordelisiantonella #antonellapechinoexpress #pechinoexpress #antofiordelisi #italiaargentina #teamantonella #chepesca #perfectbikini #sculptedbody #tonedbody #perfectabs #fiordelisi #🍑
This Before/After photo is the result of ONLY Alastin skincare products. 😍 Look at the smoother skin, the softened lines, and the added glow! ✨ The power of medical-grade skincare is impressive, and at SKM we can help you find the exact right products for your skin and your goals. 👏
14 DAY SUMMER KICKSTART CHALLENGE starts TODAY👊🏼It‘s ONLY 30MIN per day, so no excuses hehe😛 stop scrolling and jump straight in! If you‘re not a member yet, starting your 7 day free trial takes 2min!! You can also still use the code summer24 to get 20% off our annual membership🌸 You‘re in for a treeaaaaat🔥 #summerworkouts #beachworkouts #beachworkout #summerbody #bikinibod #beachbody #workoutmotivation #workoutmotivation #workoutchallenge #mombod #mombody #fitmom #fitmoms #fitmommy #fitmomsinspire #fitmomsofig #fitmommy #absworkouts #tonedbody #leanbody #upperbodyworkout #fullbodyworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #pilatesworkout #pilatesbody #pilatesmat #workoutprogram #workoutplan #bikiniseason #homeworkouts
🔥CLIENT WIN🔥 Justin is a coaches dream. This man is the epitome of routine and literally baffles me with his ability to stay perfectly on track day after day, week after week. Justin’s goals have been and continue to be to lose fat and gain muscle. Mish complete ✅ We are currently working on completing his transformation by trimming any remaining fat in the stubborn areas we all know exist 😅 while we build more lean tissue and have him in great shape for work… and the beach 🏖️ 🥳 As you can see Justin has done some amazing work with @5alarmtraining and I am personally very excited to see the results in another month or so‼️ Great work JUSTIN‼️💪🔥🚀 #FitForFirefighting #WeightLossJourney #MuscleGains #TransformationTuesday #FitnessMotivation #HealthyLiving #BodyTransformation #TonedBody #FitnessGoals #StrengthTraining #FirefighterFitness #ProgressNotPerfection #GymLife #FitnessTransformation #LoseWeightGainMuscle
𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗛𝗔𝗥𝗘 Last week's lesson: If you’re truly committed to changing your life for the better, you need to be willing to let go of much from your present life. This means changing your current beliefs, thoughts, habits... But often also your environment & the people you surround yourself with. Old keys won't open new doors. Apart from a regular call with my mum, not much happened outside of work. I needed to finish a couple of projects & ended up working the whole weekend. But that's just how it is when you run a business. There are periods when you need to push hard & then other times when you can pull back a bit. One of the projects was my free minicourse. I feel quite proud of how it's turned out. This morning I sent the 3rd & final video lecture to my subscribers & already got a few emails back from them saying how helpful it was 💜 I still made sure to fit in 5 quick workouts & walks with the pup - it's a necessity if I want to turn up at my best for the people who rely on me for support. Inside The sMarta Method, we celebrated some great victories: 💜 Pierre hit his 15 kg (33 lbs) fat loss goal only 10 weeks into the program! He said on our group: "I never thought I could achieve it, especially in such a short time. More importantly, I've really enjoyed the whole process!" 💜 Jane (now in a growing phase) told me she feels stronger & noticed more muscle definition! 💜 Nicky lost 5 kg (11 lbs) in 7 weeks with us & said: "My clothes are getting too big, I no longer have anxiety & my mood is great, energy & sleep improved, I don't get out of breath!" 💜 Millie came back from holiday & successfully maintained! She said she was mindful of her food choices whilst still enjoying time away & not restricting herself. 💜 Dawn answered: "I could write a book at this point, really!" when I asked what she's achieved since she started. 💜 Emma, who's back training after time off due to surgery, made steady progress & said she feels leaner & tighter as well! We welcomed a new member Joni! 🥳 I've opened a few spaces for May... If you're serious about making change & want to feel confident & full of energy this summer, let's chat!
Vrei să-ți maximizezi rezultatele și să obții un program de fitness personalizat? Echipa noastră de antrenori personali te poate ajuta! 🤩 👉🏻 Indiferent de obiectivele tale (să pierzi în greutate, să-ți construiești masă musculară sau să îți îmbunătățești performanța sportivă), ei te vor ghida pas cu pas pentru ca tu să ajungi acolo unde îți propui! ✅ 📍 Șos. Bucium nr. 79, Iași 📞 0726 399 213 🌐 www.hillcenter.ro #fitness #fitnessmotivation #tonedbody #gym #hillcenter #iasi #personaltraining
🔥 Listen up! 🧚 While the idea of getting “toned and shredded for summer in a few weeks” may seem like a tempting quick fix, but the reality is that true transformation takes time and consistency. 🌟 Remember, sustainable results come from gradual progress, patience, and unwavering dedication to yourself. 🤝🏽 Start today, stay committed, you’ll be closer to your goals than ever before. Embrace the journey, trust the process, and watch yourself transform into the best version of you. . . . . . Today's workout : Intervals 8km + 30 min upper body resistant band workout . . . . . @sweat_n_smile . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #summerbody #tonedbody #weighttrainingforwomen #fitnessgirlmotivation #athomeworkouts #fatlosstips #upperbodyworkout #fatlosshelp #fatlossathome #bangalorenutritionist #sweatnsmile #fitnessgirl #athomeworkouts #gymgirlmotivation #workoutschedule #workoutmotivations #explorepages
⭐️CLIENT SPOTLIGHT⭐️ I’m SO proud of this client who has been juggling a stressful full-time job, wedding planning, honeymoon planning, AND her health & fitness goals! She came to me looking to tone up for her wedding day - and this is only her progress in 2 MONTHS. 🤩 With her schedule, she was only able to workout 2-3x/week weight training, and we really dialed in her nutrition & step goals! We also worked on stress management and scheduling workouts as “appointments” so she can continue to reach her goals amidst her hectic schedule!!! I cannot wait to see what she accomplishes in the next few months & beyond! 🤍🙏🏼 Ready for YOUR body transformation?! Click the link in my bio. ✨ .
I feel like I’m on the right path when I feel this good about the progress that I’ve made and I’m still making the progress! Still going after it, finding my groove in the fitness world and sharing it with whoever wants to see it. Making it my career and passion because I love it! #myhappyplace (Plus these shorts didn’t fit me that well 3 years ago, so 🎉 🎉) #fitnessgoals #lifegoals #fitnessmodel @tayholmes89 @fitnessmodelexposure @fitnessmodelsdotcom @bodyimagepositive #selfie #fitnessselfie #happyplace #abs #tonedbody #toned #workoutfit #strongwomen @muscleandfitnesshers #mshealthandfitness
April dumpiana 💖 . . . . . . . . . NYC 💦 - come out to my boot camp on 6/22! 🎟️ in bio Online programming & meal plans - link in bio #april #aprildump #fitwomen #fitgirls #toned #tonedbody #bodygoals #nightout #vibes #glow #glowingskin #blackbombshells #melanin #melaninpoppin #ootd #ootdfashion #nyctrainer
Let’s Lighten, tighten and brighten that skin! • • • #neveskin #facial #slimming #toning #shaping #smoothing #soothing #sebastopol #sonomacounty #california #etchbodystudio #slimming #toning #loseinches #fatreduction #cellulitereduction #lookyounger #finelinesandwrinkles #reducefineline #reducewrinkles #freezeyourfat #cryotherapy #slimdown #tonedbody #bodyfirming #skintightening #shapethebodyyouwant #results #bodytransformation #noninvasive #painless
You have to start somewhere, why not start here ✨ - Also last pic is the first post partum outfit I actually felt fashionable in while still not being totally comfortable with all the changes PP, so that’s a win 💃
Photoshoot in Las Vegas with @hypnotizinghippie • • #lasvegasphotoshoot #lasvegasphotographer #lasvegasphotography #hendersonnvphotography #lasvegasphotographers #fitness #fitwomen #fitchicks #physique #womenphysique #strongwomen #lasvegasstrip #tonedbody #beauty #chickswithtattoos #womenwithtattoos #dancerbody #lvmodel #lasvegasmodels #lasvegasmodel #lvmodels #eyes #lasvegasentertainer #poise #tattoomodel
Get a toned and perfect body with our unique services! We are here to help you achieve the body of your dreams safely and effectively. Don't miss the opportunity to have a perfect body that reflects your health and beauty. Our professional medical team offers the latest modern techniques to ensure the ideal results you aspire to. Start your journey towards a toned and perfect body today! #TonedBody #PerfectPhysique #HealthAndBeauty #ProfessionalCare #ModernTechniques
👉🏻 Swipe through to see some exercises we’ll get very familiar with over the next 6-weeks! Comment “DO FITNESS” and I’ll DM you a Leg Day training session pulled directly out of our next 6-week program! 🍑 Exercises above: 1. Single Leg RDL 2. Push Press (DB version available for at home) 3. Cross Over Step-ups 4. Underhand Rows (DB version available for at home) 5. Tempo Back Squat (DB version available for at home) Our next training block is starting up on Monday (4.29.24) inside of DO Fitness! Here’s what you can expect within this 6-Week training block: -Slightly shorter rest periods -Slightly higher rep ranges -A little more spice, sweat & variety than we’re used to! -Optional prescribed cardio 2x per week This is such a fun way to step into summer, plus you can make this programming your own by creating a 3, 4 or 5 day per week training schedule (I’ll show you how!)! 🙌🏻 Not to mention, the community inside of DO Fit is unmatched! The best group of ladies are ready to help you show up for yourself and work hard on your goals! Questions?! Shoot me a DM and I’ll be happy to help! See you inside 😍 #weighttraining #weightlifting #strengthtraining #fitnessjourney #fitwomen #fitmoms #momswhotrain #gymmom #strongwomen #strongmom #tonedbody #leanmuscle #athomeworkouts #trainathome
A little tough love today… And honestly, I went back and forth on whether or not I should post it But sometimes the most loving thing is speaking the cold hard truth… AND after working with hundreds of women in perimenopause and menopause I am so confident about the impact this program has had on their lives That it’s just a no brainer to me And if you have been struggling for a while, It’s time to make a change Hire a Coach Even if it’s not my program You will NOT regret it. Dm me READY if you want to learn more #bodytransformation #womensweightloss #weightlossforwomen #macrocounting # #macrocoach #trackingmacros #yourdoctormightbewrong #delaygratification #weightlossmindset #weightlossover40 #weightlossover50 #tonedbody #eatrealfood #hormonalhealth #menopause #menopauseweightloss #menopausesupport #perimenopausesupport #perimenopauseweightloss #perimenopausefitness #muscleover40
@ella_chapley in the ICN SA 2023. . . . . . #icn #icnsa #icn_sa #icnaustralia #icompetenatural #fitness #fitnessmotivation #fitgirl #gymgirl #gym #gymmotivation #fittnessmodel #bikini #bikinimodel #healthylifestyle #fitnessphotography #adelaidephotographer #naturalbodybuilding #tonedbody
✨ Idk…If you squint real hard you can see it 😭✨ #abs #spinclass #gym #gymlife #fitlifestyle #fit4everyszn #inmylane #inmyzone #workingout #summerbody #toned #strongbody #tonedbody #happybody #blackgirlsworkout #letsgetit #brooklyn #brooklynsgym
$35.155,000 …is how much I invested in MYSELF in the last year. And I’m not talking about rent, vacay or food🙅🏼♀️ This number includes: ➡️My nutrition coach ➡️My weightlifting coach ➡️Fees for my powerlifting competition ➡️2 online courses - one of them trying to teach me how to build a biz by myself …and then the biggest chunk: ❗️Actual 1:1 business COACHING because that course got me absolutely NOWHERE lol 🤣 Not because the info was bad. But because there is A LOT that goes into transforming an idea and experience into a PROGRAM that helps women the way I want it to. What I needed wasn’t information, Or a theoretical guide explaining “how to” - I needed actual humans who had done the thing, Knew how it all works, And could help me make my vision come to life, To actually GUIDE me along the way. I needed HELP. HANDS ON. AND I just, for the life of me, Couldn’t come up with the energy to do all of that, And put together my own nutrition plan at the same time, and hold myself accountable there, too 🤣 …so I got help there as well. Was it scary? You BET your 🍑 I was TERRIFIED. I had NEVER made an investment like that, Not in anything… but CERTAINLY not in a vision that I couldn’t touch or see just yet. Investing in your dream life is a HUGE deal. It’s scary AF, it feels vulnerable, and every fiber of your being is going to fight like HELL to back out of it. But I promise you: It’s the absolute BEST decision you could ever make for yourself, your future, your health, AND your loved ones. Just IMAGINE the things you could do if you were 🙌🏼Strong 🙌🏼Healthy 🙌🏼Fulfilled 🙌🏼On track with your goals 🙌🏼Clear on your vision & executing 🙌🏼No longer worried and holding back I mean, just think about it… If you were your best self - What would your life be like? How would you show up for your partner? Your family & friends? What kind of freedom would you have? What amazing things could you do at work? How would it affect your energy, your career? …and what’s the price tag on that?? Girl… The returns on that investment are INFINITE🔥🔥🔥 Take the leap. Do it scared. It’s 100% WORTH IT 💪🏼💪🏼
Women should hit the gym. It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. @kalpana_kalita_official #kalpanakalita #kalpanakalitafc #gymselfie #beautywithstrength #gymgirl #strongwoman #gymfit #workoutmotivation #muscles #corestrength #tonedbody #bodypositive #strengthtraining #bosslady #bodygoals #black #gymwear #womenwhoworkout #mirrorselfie #womanpower #model #fitness #fit #fitnessgirl #assameseactress #curves #bodytransformation #hitthegym #womenwholift
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Looking for a change of lifestyle? be it Weight lifting, Cardio, Yoga, Kickboxing, Zumba etc.. @princefitness26 has got you covered ! With Spacious workout space, Multiple equipment and machines with the help of certified trainers who can help you achieve your fitness goals we have got it all ! . Book your Membership now : 8557068557 or 8557048557 . Limited slots available for this offer 🤩 Hurry Up ! . . . . #princefitness #gyminghatkopar #gym #gymaddict #yoga #zumba #kickboxing #boxing #pilates #abs #tonedbody #bodytransformation #bodytransformationchallenge #fattofit #gymworkout #workout
This swimsuit? #tannedlegs #tanned #toned #tonedbody #swimsuitseason #bikinilife #fitnessmotivation
Shower thoughts or your best ideas? 💡 - - - - - #fitnessinspo #gymlove #malephotography #showerthoughts #tonedbody
Thanks to @evan_li_91720 for your collaboration this day! 🤗📸📹 #guymodels #models #modelamateur #gaymodels #gayfeature #exposure #modelagency #gaymuscles #gay #gaymuscle #muscles #pecs #gayguy #fitguys #asianguy #muscleasian #asianmen #gym #bigpecs #tonedbody #fitnessmodels
A little bit of sunshine!😍xo
7️⃣ reasons why I exercise daily 1. Makes life a lot more enjoyable and fun 2. I can eat what I like most of the time 3. Helps me deal with life’s stresses 4. I like the discipline and benefits of being consistent 5. I enjoy improving my skills in all areas of life using fitness 6. It’s my anti depressant 7. Because it’s been there for me through all of my highs, lows and exercise will always be part of my life… like oxygen 😉 What about you? . . . . @sweat_n_smile . . Today's workout : 14 km run!!✌️ . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #weightlifting #fitnessgirlmotivation #athomeworkouts #fatlosstips #abworkout #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness
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Shoot for @indianmen.online Outfit from - @kamasstudio_underwear #photoshoot #photography #photooftheday #art #artistic #artist #artistsoninstagram #model #modeling #hotmodelsnetwork #hotness🔥 #underwears #lingerie #meninundies #hotphotoshoot #bold #boldandbeautiful #boldmodel #boldness #thepark #showitdesigner #explore #muscle #tonedbody #explorepage #kolkata
I’m thrilled to see you soon, Lanao del Norte!✨🧘♀️❤️ As someone who is passionate about serving others, I’m especially excited to connect with all the women out there who are striving for positivity and personal growth. This Women’s Month, let’s come together in unity and commit to practicing holistic wellness. I firmly believe that the energy we put out into the world is a reflection of what’s within us. By prioritizing our own inner peace, we can positively impact those around us. Regardless of any chaos we may face in the world outside, we can stay centered and grounded by focusing on our own inner wellbeing. So let’s get to work, and let’s make this month one of growth, positivity, and empowerment. See you March 9, 2024 | Saturday 6:00 Am MCC Sports Complex Bring a friends, or love ones and your Yoga Mat!!! Let’s hangout! THIS IS FOR ALL FEMALES! Namaste🙏 🧘♀️ #𝓇𝒾𝓈𝒾𝓃𝑔𝓈𝑜𝓊𝓁_𝒷𝓎𝒿𝒶𝓃𝑒 ♧♧♧ #risingsoul_byjane .. ... .... #wheelposevariation #confidence #womensupportwomen #selflove #art #womanpower #inspirationseed #gym #muscles #fullhandstand #handstand #yogaeveryday #selfcare #instagood #instadaily #tonedbody #bodypositivity #bodygoal #bodybuildingmotivation #humble
Embracing these elements! ♊️🌤️🌍 🧘♀️ #𝓇𝒾𝓈𝒾𝓃𝑔𝓈𝑜𝓊𝓁_𝒷𝓎𝒿𝒶𝓃𝑒 ♧♧♧ #risingsoul_byjane .. ... .... #wheelposevariation #confidence #womensupportwomen #selflove #art #womanpower #inspirationseed #gym #muscles #fullhandstand #handstand #yogaeveryday #selfcare #instagood #instadaily #tonedbody #bodypositivity #bodygoal #bodybuildingmotivation #humble
Grateful ✨ 🧘♀️ #𝓇𝒾𝓈𝒾𝓃𝑔𝓈𝑜𝓊𝓁_𝒷𝓎𝒿𝒶𝓃𝑒 ♧♧♧ #risingsoul_byjane .. ... .... #wheelposevariation #confidence #womensupportwomen #selflove #art #womanpower #inspirationseed #gym #muscles #fullhandstand #handstand #yogaeveryday #selfcare #instagood #instadaily #tonedbody #bodypositivity #bodygoal #bodybuildingmotivation #humble
🧘♀️It’s great to receive compliments on your appearance, but the ones that truly matter are the compliments that acknowledge your inner beauty - the way you think, the way you present yourself, your laughter, the positive energy you radiate, and the genuine kindness in your heart. These are the compliments that touch your soul and make you feel truly appreciated. ✨ 🧘♀️ #𝓇𝒾𝓈𝒾𝓃𝑔𝓈𝑜𝓊𝓁_𝒷𝓎𝒿𝒶𝓃𝑒 ♧♧♧ #risingsoul_byjane .. ... .... #wheelposevariation #confidence #womensupportwomen #selflove #art #womanpower #inspirationseed #gym #muscles #fullhandstand #handstand #yogaeveryday #selfcare #instagood #instadaily #tonedbody #bodypositivity #bodygoal #bodybuildingmotivation #humble