chicken pesto pasta salad 🥗🤤🐓 by @healthycerys 560 cals 47g protein recipe serves 1: 150g chicken fillets - seasoned with smoked paprika, garlic granules & basil 30g dry fusili rocket cucumber shredded red cabbage cherry tomatoes red onion 5g pine nuts 5g parmesan for the pesto dressing: 1tsp pesto 1tbsp olive oil 1/2 lemon juiced chilli flakes black pepper so fresh and delish, perfect high protein, nutritionally balanced lunch 🫶🏻 #saladrecipe #highprotein #caloriedeficit #recipeshare #recipeideas #mealideas #healthyfood #healthyeating
Which of these delicious blueberry recipes by @sailor_bailey would you love to try - 1 or 2? 🫐 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
There’s just something about the “Sunday Roast” concept that has always appealed to me. For me, a well-roasted chicken belongs in that category as well, and there is something even more special about it when it’s prepared on a rotisserie. The challenge of a rotisserie is getting the bird cooked just right inside and out. There is nothing so disappointing as cutting into the chicken to discover it isn’t fully cooked or is overcooked beyond perfection. There’s no going back. It’s not just a matter of gastronomic satisfaction. An undercooked chicken can be unsafe to eat. Enter the ThermoMaven F1 Turbo instant-read thermometer from @thermomaven_culinary. It takes all the guesswork out of it so you can relax and focus on flavor. Not only is the temperature function impeccably accurate but there are also many thoughtful side features. There is a temperature lock option. It’s waterproof. It can display in F or C, and you can keep it within easy reach grill-side using the convenient built-in magnet or the hook feature that doubles as a bottle opener! This stellar product even has a lifetime warranty! It was a real help tonight landing this lemony-herb-brined bird on my plate with juicy perfection, paired with a Sage Gravy and a side of Sauteed Veggies. #thermomaven #meetthermomaven #grillwiththermomaven #foodtok #foodstagram #thermometer #foodie #meatthermometer #rotisseriechicken #winnerwinnerchickendinner #roastchicken #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarblifestyle #lowcarbfood #lowcarblife #lowcarbliving #lowcarbmeals #lowcarbmeal #ketomeal #ketodinner #ketofriendly #ketoliving #ketoeats #ketorecipes #ketoideas #eatingright #eatingwell #eatinghealthy
Double tap if you want more posts like this❤️ 😊 To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from my website. ( Link in my bio 📎 @smoothiechallenges ) 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @smoothiechallenges - LINK IN MY BIO 👉 @smoothiechallenges . 👉 Follow us @smoothiechallenges for daily Smoothie Recipes for Weight Loss & Health Tips! .
💛💚❤️The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boot 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @smoothiechallenges ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉@smoothiechallenges for more Smoothie recipes and health tips.” . . Cre @smoothie_yummydiet
𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐎𝐮𝐫 𝐌𝐢𝐬𝐬𝐢𝐨𝐧 Start a new chapter in your fitness journey with us at FormFitness! From stretching in yoga classes to high-energy weight loss programs, our diverse offerings ensure there’s something for everyone. Looking for tailored advice? Our nutritionists are here to help you optimize your diet for maximum results. Contact: (718) 380-2200 Website: https://formfitnessnyc.com/ #healthgoals #yogalife #fitness #weightmanagement #eatingright #fitlife #active #bodypositive #gym #healthychoices
Did you know? Follow us for Daily Advance Herbal & Natural Therapies! Learn something new every day! . Tap the❤️ button if you like this & tag a friend who would love & need this. . . . Photo By: herbsovermeds Thank you, please DM us for credit or removal ❤️
Everyone’s body composition (percentages of fat, bone structure, water and muscle) is different. I have a twin brother, although genetically the same, we physically look very different. I’m 10kg heavier, with a lower body fat percentage, the difference our diet & lifestyle. It’s easy to compare ourselves to others, we each walk our own path, focus on being a better version of yourself. - 📸 Via 📷: @oli.rogers - Tag someone who needs to see this💙 - - - - - #plantbaseddiet #eatbetter #dirtyketo #losingweight #healthylifehappylife #myweightlossjourney #healthyfoodie #diet #eatingright #nutritionadvice #healthysnacks #weightlossfoods #lowcaloriemeals #foodheals #gettingleaner #easysnack #lowcaloriesnacks #smoothiediet #eathealty #caloriedeficitdiet #certifiednutritioncoach #easymeal #fatlosstip #alkalineeclectic #alkalinefoods #healthyfoodsharing
You know Spring has sprung with all this green on the table... 🥗🥬🥦🥒 There's some delicious new seasonal stuff on the menu that you should definitely come check out soon... Tap the link in our bio to make a reservation today! 💚
Indulge your taste buds in a heavenly trio of flavors with our gluten-free Acorn Bar: Chocolate, Cinnamon, & Coffee! 🌱🍫 Brace yourself for a mouthwatering experience that will awaken your senses and leave you craving more! 😋 . . . #acorns #acornbars #nutrition #healthyliving #acornhealthy #acornseekers #acorn #acornfed #healtyfood #healthy #organic #organicfood #glutenfree #glutenfriendly #vegan #farmtotable #food #foodie #cook #exquisite #flavor #tasty #quality #veganfood #veganfriendly #naturalfood #plantbased #energybar #eatingright
🌟 DM me the word "FREEDOM" to join my free minicourse and let's achieve true body and food freedom together! 🌟 . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
Nourish your body and soul with these empowering eating affirmations. Embrace mindful eating, gratitude, and self-care for a healthier relationship with food. #mindfuleatingtips #intuitiveeatingjourney #eatingright #eatingforhealth #Interbeing #Interconnectedness #SoulfulConnections #youarenotalone #affirmationchallenge #everythingisconnected #weboflife #happinesseverywhere #positiveselftalk #lawofunity #ConnectwithNature #UnityInDiversity #StayPresent #TransformYourself #ConciousMinds #embody #EmpoweredMindset #HolisticHealer #StillnessSpeaks #InnerTruth #JournalPrompts #QuotesforHer #SelfReflections #SlowLifestyle #MindfulnessPractices #MindBodyHealing
Nourish your body and soul with these empowering eating affirmations. Embrace mindful eating, gratitude, and self-care for a healthier relationship with food. #mindfuleatingtips #intuitiveeatingjourney #eatingright #eatingforhealth #Interbeing #Interconnectedness #SoulfulConnections #youarenotalone #affirmationchallenge #everythingisconnected #weboflife #happinesseverywhere #positiveselftalk #lawofunity #ConnectwithNature #UnityInDiversity #StayPresent #TransformYourself #ConciousMinds #embody #EmpoweredMindset #HolisticHealer #StillnessSpeaks #InnerTruth #JournalPrompts #QuotesforHer #SelfReflections #SlowLifestyle #MindfulnessPractices #MindBodyHealing
Nourish your body and soul with these empowering eating affirmations. Embrace mindful eating, gratitude, and self-care for a healthier relationship with food. #mindfuleatingtips #intuitiveeatingjourney #eatingright #eatingforhealth #Interbeing #Interconnectedness #SoulfulConnections #youarenotalone #affirmationchallenge #everythingisconnected #weboflife #happinesseverywhere #positiveselftalk #lawofunity #ConnectwithNature #UnityInDiversity #StayPresent #TransformYourself #ConciousMinds #embody #EmpoweredMindset #HolisticHealer #StillnessSpeaks #InnerTruth #JournalPrompts #QuotesforHer #SelfReflections #SlowLifestyle #MindfulnessPractices #MindBodyHealing
Say HELLO to an On-the-Go Juicing Experience😍 Epic EAZY Juicers on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Epic Juicers from @foodypopz have been tried and tested in-house for perfect, daily use👍 Also remember to get em before sale ends to avail that special discounted price💝
Say HELLO to an On-the-Go Juicing Experience😍 Epic EAZY Juicers on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Epic Juicers from @foodypopz have been tried and tested in-house for perfect, daily use👍 Also remember to get em before sale ends to avail that special discounted price💝
The power lies in the little things! 💪 I’m not advocating for short-term drastic changes & restrictions but rather long-term, 𝘀𝗺𝗮𝗹𝗹, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 that can be maintained for life. I’ve been there, and I know that many of us hope that dieting once or twice a year will allow us to eat whatever we want the rest of the time. Unfortunately, that’s not how it works. 🤷♀️ Dieting offers a 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻: you eat less and differently than usual, resulting in a calorie deficit and weight loss. 📈 But once you return to your regular diet & lifestyle, the scale inevitably goes back up. 🔑 The key to lasting results lies in permanent changes & improvements to your existing diet & lifestyle. → There are no one-size-fits-all solutions, you have to find what works best for YOU! For example, things as simple as 👇 can make a tremendous difference in your health & weight over time! • counting whole plants instead of calories • eliminating vegetable oils • filling half your plate with veggies • adding a side salad to your meals Curious about the power of plant-powered nutrition for weight loss and overall health? Stay tuned & follow for more! 💚
😍👏🏼Incredible Day 1 vs Day 21 results. 👉 No this ISN’T just fat loss but also a huge reduction in stomach bloating. Who else wants abs like this? 🙋🏻♀️ FOLLOW @smoothiechallenges for more tips and recipes about healthy smoothie weight lose ❤️💪🏽 If you’re looking for a complete life change in the next 3 weeks, you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want and I explain exactly how. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels and more? You only have 21 days left . . Please ❤️ Start losing weight today with our smoothie diet. Click on the link in our profile @smoothiechallenges to get started ❤️❤️❤️
Sweet Potato Quiche Florentine: The Shrinky Dink Edition! 🤦♀️🤯 by @shicocooks Remember my Potato Pie that stole the show? You demanded a sweet potato upgrade, so I took one for the culinary team. Heads up: Sweet potato crust has shrinkage issues! Tower it up in the pan. It might not be crispy, but the taste? Pure deliciousness. Confession: I’m team regular potato, but this sweet experiment? Tasted like a victory! 🥔🚀 Ingredients: • 2 sweet potatoes (500g) • 2 tbsp olive oil (divided) • Salt to taste • Pepper to taste • 1 tbsp butter • 1 shallot (sliced in half-moon) • 1 clove garlic (minced) • 180g spinach • 3 eggs • 100g heavy cream • 100g milk • 1/3 tsp nutmeg • Zest of 1 lemon • 80g Gruyere cheese Method: 1. Boil the sweet potatoes, then transfer to a greased 20cm baking tin and crush. Press firmly to create the sides (build them high as they will shrink!). Drizzle with olive oil, sprinkle with salt and pepper, and bake in a preheated oven at 200°C (fan) for 40-45 minutes. 2. In a frying pan, melt butter, add shallot and garlic, cook until softened, then add spinach. Cook until wilted and set aside (if the mixture is too watery, drain the spinach). 3. Whisk eggs, cream, milk, salt, pepper, nutmeg, and lemon zest. Add Gruyere cheese and whisk well. Pour this mixture over the sweet potato base after adding the spinach. 4. Bake for 30-35 minutes at 180°C until settled. Enjoy your delightful creation! #quiche #glutenfree #sweetpotato #baking #ukfoodie
Did you know that every time you eat or drink, you either feed a disease or fight it? Today, by 5 p.m, we will be taking you on healthy eating. Topic: EAT CARB IN AN HEALTHY WAY. Course Outline: 👉How to Substitute Seasoning 👉Healthy Spices and their Benefits 👉How to Eat to Live, not Live to Eat Venue: WhatsApp Group Kindly click the link in the comment section to join. . . . . . . #eatingright #weightlossideas #eatsmart #healthyeating #healthymealprep #healthyfood #eatinghabits #eatinggood #healthylifestyle #weightlosss #eatingbetter #diettips #eatingwelleats #eatingpsychology #nutritiontips #weightlosstips #weightlossblogger #eatingnola #weightloss #healthysmoothies #eatingasmr #eatinglocal #eatingin #weightlossjourney #eattolive #notlivetoeat #certifiedherbalist #herbsandspicesbybukky #healthy #holisticcoach
💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @smoothiechallenges ) and replace two of your meals with them.⠀ ⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⠀ ⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ 💚 You can download the eBook from the link in my bio 👉 @smoothiechallenges . . . .
Which of these recipes by @olivia.adriance would you love to try - 1 or 2? Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Congratulations to all the participants on completing the fifth and the last day of the salad challenge🤩🤩🥳🥳! You all are champions in your own space and that's amazing! Keep up with the great habit that you have learned and stay committed to your health and wellness goals. Keep crunching those greens and enjoying the journey to a healthier lifestyle! #WQLifestyle #wqcommunity #eatingright #guthealth
#SundaySelfcare When temperatures soar, reach for a juicy watermelon, slice it up, and relish every bite! This delectable summer fruit is packed with antioxidants, nutrients, and hydration to refresh you all day. The water content of watermelon is about 92%...plus, it's loaded with heart-healthy components like lycopene and citrulline, along with essential vitamins and minerals that reduce inflammation and oxidative stress. 🍉🍉🍉 To read more on Nutrition & Wellness, follow us and visit our Nutrition Blogs and Easi Nutrition Guides at www.skineasi.com . . . . . #SkinEasiNutrition #eatingright #healthyeating #cleaneating #healthyliving #skineasi #summervibes #skineasiactiv #skineasiregina #rashfree #selfcare #personalcare #skinhealth #skincarecommunity #skincareroutine
Cinnamon and Papaya Detox Drink The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need 1/4 cup of Papaya 1/4 tablespoon of Cinnamon How To Prepare Preparation goes as for regular smoothie, put all the ingredients in the blender, and mix until you get a homogeneous mix. Then, sweeten with honey (optional), and pour it in the cup with lid. Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks, we also suggest our Pineapple-Orange-Apple-cucumber smoothie for better effect. Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 . . #eatingright #eatsmart #weightlossideas #foodfacts #dietingtips #nutritiontip #dietstartsnow #gettingleaner #snackideas #eatthisnotthat #eattoslim #healthyfoodideas #breakfastideas #losingweight #dieting #lowcal #lowcalorierecipes #healthydiet #eatwelllivewell #healthyeatingideas
Well, the forecast called for rain and, apparently “rain” here consists of frozen white flakes… and it just kept coming… and I was committed to an event that had me outside well into the afternoon. My meal forecast called for “easy dinner” but one not to forsake that Saturday night standard. It was a perfect opportunity to go to the freezer for a pre-prepared Lamb Shank in a Balsamic-Fig Jus. It was gifted in a promo a while back and needed only a reheat, which I did via sous vide. I reduced the cooking Jus into a sauce, made some Creamy Cauliflower Mash, and Sautéed Kale with Cherry Tomatoes. Not a bad go to, and there are leftovers, so stay tuned for wherever that goes. I hope your weekend is going very well. Cheers! . . . . . . . . . . . #lambshank #lamb #cauliflower #easydinner #easymeals #easymeal #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarblifestyle #lowcarbfood #lowcarblife #lowcarbliving #lowcarbmeals #lowcarbmeal #ketomeal #ketomealprep #ketomealplan #ketodinner #ketofriendly #ketoliving #ketoadapted #ketoeats #ketoapproved #ketomom #ketorecipes #ketoideas #eatingright #eatingwell #eatinghealthy
Spend 21 days replacing breakfast, lunch and dinner with nutritious Smoothie Slim Detox recipes, plus 2 healthy snacks and the option for adding a healthy meal in the evening. . 🍐All of the information, recipes, tips and shopping lists you will need are in my eBook, which you can download from my website. . 📱Instantly and easily download eBook onto your mobile phone, tablet, laptop or computer. . 🌀The only equipment you need is a blender. . 🏡Simple to do at home/work. You only need to use the blender once each morning! 👛No hard to find or expensive ingredients. 👙You can expect to lose between 8-16lbs (3.5-7kg) during the 21 days without any gruelling workouts. 💪🏽Improve energy levels. 🍩Get rid of junk food cravings and reprogram your tastebuds to NATURALLY crave healthy, whole foods. 🙆🏽Cleanse your body of toxins to improve skin and digestion. 💨Get rid of bloating and burn stubborn belly fat. . 🌟Improve mental clarity and focus. . The 21 Day Smoothie Diet eBook is only available to download from my website (LINK AT TOP OF PAGE) 👉 @smoothiechallenges . . . DM for credit
How hard is it to get abs? For most people, getting six-pack lean is just plain hard, which is something I know from first-hand experience. At the ripe old age of 31, I became determined to lose some weight and get fit. I’d never been an athlete. I’d never had visible abs. Fast forward to today. I am a lean and muscular 43 year old, and I maintain visible abs year round. No part of it was easy. There’s no gimmick here. No overnight success or 30-day ab nonsense. I struggled. Abs are made in the kitchen, not the gym, and I had to completely change my diet. But it most definitely was worth it. It’s not just the aesthetics. I feel amazing, have more energy, feel younger, recover faster and most likely will live longer. So, if you want the cold hard truth, check out my new article, where I cover 3 diet rules, I follow religiously to maintain year-round abs. Link in bio, just scroll down to the nutrition articles. #fitOver40 #fitDad #junkfood #evidenceBased #nutritionCoach #nutritiontips #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
Always leave space for dessert! 🍓
Drop ❤ if you want more posts like this 🍌This is how the 21-Day Smoothie Detox Challenge works: . 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO - @smoothiechallenges ) and replace two of your meals with them. . 🥕 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too. . 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. . 🏃 During the challenge, light exercising is recommended but NOT necessary. . 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! . 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! . 📗📲 @smoothiechallenges This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! . 💚 You can download the eBook from the link in my bio: 👉 @smoothiechallenges . 👉 @smoothiechallenges Tap the ❤️ button if you like this post. . Follow @smoothiechallenges for daily weight loss smoothie recipes & health tips!
For real. I’m tired of tryin to do it ‘the right way’ 😆😅
It’s supposedly healthier than typical fried:lacquered in chemical flavoring snacks. But can anything chocolate glazed donut flavored — popcorn lazed with sugar + high sodium — truly be Smartfood? As a former 333 pounder, I doubt it. #healthyeating #diet #weightloss #eatingright
The magic that awaits when we finally choose to learn how to befriend, listen to, and trust our body. . . . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
Let's spread the love! 🤝💚✨🍫 Treat your loved ones to the delicious flavor of our gluten-free Acorn Bar and share the joy of guilt-free snacking! . . . #acorns #acornbars #nutrition #healthyliving #acornhealthy #acornseekers #acorn #acornfed #healtyfood #healthy #organic #organicfood #glutenfree #glutenfriendly #vegan #farmtotable #food #foodie #cook #exquisite #flavor #tasty #quality #veganfood #veganfriendly #naturalfood #plantbased #energybar #eatingright
Oh, the wonders of working out! Just like birds are meant to fly, we’re meant to be active. Exercise is an important part of a healthy lifestyle, not only to burn calories but to keep our bodies and minds in tip-top shape. When you exercise, your brain releases endorphins, the mood elevator; basically, it’s possible to boost your mood when you work out! What’s your go-to exercise? Like Our Content? Hit that follow button Credit @lifesum for the great content (please DM us for credit / removal) #weightlosstips #healthyrecipes #eatingright #weightlossideas #nutritionfacts #healthyeating #eatsmart
STOP WITH ALL THE SALT ALREADY!!! I'm also talking to myself here. 😁 The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. #seasoningnotsalt #eatingright #healthylifestyle #healthmatters #healthmemes #saltnpepa
How to make green smoothie for weight loss - @recipes.smoothie Ingredients- 1 frozen banana 1/2 frozen avocado 1/2 cup cucumber 1 cup of Kale Instructions- Add all ingredients into a blender jar and blend until creamy. You can use frozen banana for a better. . Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @smoothiechallenges for daily Smoothie Recipes for Weight Loss & Health Tips! Check the LINK 🔗 in my bio (👉 @smoothiechallenges ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: LINK IN BIO 👉 @smoothiechallenges LINK IN BIO 👉 @smoothiechallenges ✍️ Type “Yes” or Tag “ People” Who Need Recipes Drink For Weight Loss. . . .
Oxtail lunch 😍🔥 Open on Fridays❗️ #foryourpage #KalishasKitchen #PleasantlyServed #HealthyFoods #Foodie #EatingRight #FoodMePlease #FoodisLife #FoodIsEverything #BalancedMeals #vegetables #Food #islandvibes #Caribbeanfood #876food #homemade #exploremore #viral #trending #explore #JamaicanFood #jamaicanfoodie #oxtails
🍍This pour choice was Pineapple, ginger, orange, and apple thinned with lots of water.⠀ 🥒🍋🥑Let’s blend some detox smoothies! ⠀ 😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required! ⠀ 🥦Just REAL and healthy ingredients for 21 days that can be found in your local grocery store! 🍏🥦🍉🍇🍓🥒🍋🍒🥝🍌🍎🍊🍍 ⠀ Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner. Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁 THAT’S IT 👍 The system is simple but it WORKS 💚 ⠀ To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio @smoothiechallenges This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide! - @smoothiechallenges . . . . Cre @smoothiedietto21day
Drop ❤ if this is useful The 23-Day Fat Burning Kitchen Challenge involves preparing two lunch and dinner recipes from the "Fat-Burning Kitchen" eBook each day and replacing two meals with them. You should also have two snacks from the snack suggestions list and stay hydrated by drinking water and herbal teas. Light exercise is recommended but not required. The challenge lasts 23 days and can result in weight loss, toxin removal, reduced bloating, improved skin, increased energy, and a desire for healthier foods. Credit by: unknown #eatingright #eatsmart #weightlossideas #foodfacts #dietingtips #nutritiontip #dietstartsnow #gettingleaner #snackideas #eatthisnotthat #eattoslim #healthyfoodideas #breakfastideas #losingweight #dieting #lowcal #lowcalorierecipes #healthydiet #eatwelllivewell #healthyeatingideas
Having a little reset on food, been clean eating all week and this morning went for wholemeal toast, smoked salmon, plenty of lemon juice, nigella seeds, smoked paprika, and finished with advocado sirarcha. Fresh, simple and delicious, worth a try!!! 👌😋 #cleaneating #cleaneatingideas #eatingright #foodbefood #foodtolove #foodphotography #foodism #foodie27 #eatwell #goodmorning #goodfood #healthinmind #healthyfood #healthybreakfast #breakfast #smokedsalmon #easybreakfast #delicious #tastyfood #goodgrub #poshnosh #easyfood #tasty #fresh
Would you like to know how to improve your: • Digestion • Sleep • Health • Mood • Energy • Concentration In just 5 days I share my top 5 tips to help you improve all of these and more. It's totally FREE, you don't need any special food or equipment. It's live and FREE in my facebook community If you haven't joined us yet, the link is in my bio #femalehealth #healthyyou #healthychallenge #hormonesmatter #balancinghormones #hormonesupport #balancehormones #healthyhormones #womenshormones #womenswellness #menopauseweightloss #menopausesupport #perimenopause #hormonebalance #nutritionaltherapist #healthychoices #nutritionadvice #nutritionistapproved #nutritionfirst #healthyfoodideas #healthyfoodrecipes #healthyfoodie #healthyfoodinspo #hearthealthyrecipes #bowlofgoodness #healthyrecipesideas #healthyrecipes #eatingright #balancedmeals #healthylife
🩷 BREAKFAST 🩷 Honeydew melon and muller light yogurt 🩷 melon ~ speed 🩷 yogurt ~ 0.5 syn #honeydewmelon #mullerlightyoghurt #fruitandyogurt #amysswjourney #myweightlossjourney #myweightlossstory #foodbloggersofinstagram #eatinghealthy #eatingright
Which of these bell pepper recipes by @shredhappens would you love to try - 1 or 2? Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Who knew that dates were so good?? #nutrition #youarewhatyoueat #gym #eatingclean #cleaneating #success #eatyourveggies #fruit #eatingright #nutritious #datesfruit #medjooldates
Going back to old faithful. I drank this religiously about three years ago (pre relationship weight 😂😂) this burns fat sooo fast 1 cup water 1 cup ACV 1 lemon Honey 2 tsp cayenne pepper 2 tsp turmeric Black pepper Take a shot everyday to burn fat faster Already 7lbs down 💪🏾 👉Follow @smoothiechallenges for daily diet tips for weight loss, detoxing, energy, health, and more! 💚 . Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @smoothiechallenges 👈 . . . . . . Cre thekelseyfrazier thank you
With all this bourbon drinking, you have to eat yourself a nice big chefs salad and side of cucumber once in a while. #metalheadwhiskeysnobs #mhws #eatingright #chefsalad #bourbon #whiskey #instagood #whiskeygram
DRINK OR PASS? 😋 Pineapple smoothie recipe is a great way to add healthy, satisfying calories to lower calorie meals. It showcases the tropical flavors of pineapple and coconut enriched with vanilla essence. 🍋🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! Tap the ❤️ button if you like this post & tag a friend and family who would love & need this. . 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 🍍 LINK IN BIO @smoothiechallenges 🍍 . Follow @smoothiechallenges for daily Smoothie recipes for Weight Loss & Health Tips! . . .
It happened live in Lekki today, with @isabellaadediji as Moderator 🤩👍🏽, at the Child Nutrition Summit, convened by @toyinonigbanjo. What an inspiring story, from the pure heart and desire of a mom, who sought to provide healthy meals to her child and has now become a force that is impacting the lives of African children. God bless you, Toyin! #augustsecrets #childnutritionsummit #eatingright #nutrition #givingback #youarewhatyoueat
Fueling up for adventure with mini omelets, bacon, Canadian bacon, banana, coffee, and collagen vibes. Hotel breakfasts can surprise you sometimes! 🍳☕️ Enjoying food while traveling doesn’t have to be hard and you don’t have to struggle to find stuff to fit into your macros. Most of the time your hotel provides it. Follow us for more food inspiration! Link in bio #TravelEats #BreakfastInspiration #traveltips #nutritionist #breakfast #eatingright
🌱GARDENERS! PLANT ENTHUSIASTS! Have you bought all your veggie seedlings yet? 🌱🌱It's pretty simple. Go ahead and order online (link in bio). That way you get the joy of choosing plants, the best possible selection, and we keep your plants warm and cozy for a few more weeks. 🌱🌱🌱Then swing by the farm in May to bring your babies home for the garden. Plus, you can stay for a farm tour and talk with us fellow plant-lovers if you're looking for a fun weekend activity. Plus, we've got tons of tomato and pepper varieties through the online seedling store, so don't be afraid to stock up on your favourites AND try something entirely new! #certifiedorganic #communitysupportedagriculture #pemberton #pembertonbc #pembertonvalley #pembylife #pembertonfarmersmarket #eatingright #squamish #squamishadventure #squamishlove #squamishfarmersmarket #squamishlife #squamishfood #squamishbc #squamishisawesome #squamishfood #squamishlocals #whistler #whistlerfarmersmarket #whistlerfood #whistlerlocals #tasteofsquamish #seatosky #localfood #thinkglobaleatlocal #knowyourfarmer #knowyourfood #pembertongrown
🙌 . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
Gear up, bikers! 🚴🌰 Looking for a delicious gluten-free energy boost during your cycling adventures? Look no further than our mouthwatering Acorn Bar! . . . #acorns #acornbars #nutrition #healthyliving #acornhealthy #acornseekers #acorn #acornfed #healtyfood #healthy #organic #organicfood #glutenfree #glutenfriendly #vegan #farmtotable #food #foodie #cook #exquisite #flavor #tasty #quality #veganfood #veganfriendly #naturalfood #plantbased #energybar #eatingright
♨️ The ULTIMATE Sink & Drain Cleaners are finally here😻 These EAZY Clog Removers are on a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Unique Clog Removers from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
The last few days would have been Popeye’s dream… So much SPINACH! 💪🏻 Not complaining at all either. I’ve never been a huge fan of spinach. It wasn’t that I didn’t like it exactly. It just wasn’t something I was “excited” about. I think I have changed that. The last couple salads I’ve made this week have been so amazing! @shaneo416 and I even ate the first two days in a row. (I’ll share that one later) Today I made myself something new. Homemade Strawberry Vinaigrette and then a salad to go along with it. Holy crap guys —- it was so good! Even our 18-month old wanted to snag some bites. #strawberryvinaigrette #homemade #fromscratch #spinach #strawberry #salad #spinachsalad #healthyfood #healthyeats #healthy #eatingright #chicken
Do ❤️Like, Share & Follow for more #eatingright #healthylifestyle #wellness #disease #diseaseprevention #diet #nutrition #dietcoach #drzubedatumbi #qualifieddietitian #fridayquotes #fridayvibes [Nutrition, Health , Lifestyle, Dietcoach , Dr Zubeda Tumbi ]
Peanut chicken spring roll bowls✨ by @maxiskitchen For the Dressing:▪️1/4 Cup Creamy Natural Peanut Butter▪️1 Lime, juice▪️2 tsp Maple Syrup▪️1 Tbsp White Vinegar▪️1 Tbsp Soy Sauce▪️1 tsp Sriracha or Chili Sauce (optional)▪️3 Tbsp Water▪️ For the Bowls:▪️4 oz. Dried Vermicelli Noodles (also called “Maifun”)▪️1 tsp Olive Oil▪️4 Cups Romaine, sliced in thin strips▪️1/2 a Red Bell Pepper, sliced in thin strips▪️1/2 Cup Red Cabbage, sliced in thin strips▪️1/2 a Carrot, sliced in thin strips▪️1/2 Cup Cucumber, sliced in thin strips▪️2 Tbsp Fresh Basil Leaves, sliced▪️2 Tbsp Peanuts, chopped▪️ For the Chicken:▪️1 Chicken Breast▪️2 tsp Olive Oil▪️Kosher Salt & Pepper▪️ 🌱Vegan Modification: Sub in edamame and/or avocado for chicken 1️⃣ Mix together the ingredients for the dressing and set aside (if dressing looks thick you can add a little more water) 2️⃣ Boil vermicelli noodles according to package directions then rinse in cool water and toss with olive oil to prevent them from sticking 3️⃣ Split the noodles into two bowls and add the romaine, red bell pepper, cabbage, carrot, and cucumber 4️⃣ Pound chicken ~1/2” thick and season both sides with salt and pepper; pan sear in olive oil over medium heat for 5-6 mins per side until internal temp reaches 165F, then let rest for 5 mins and slice into bite size pieces 5️⃣ Serve the chicken on the spring roll bowls and top with dressing, peanuts, and basil - enjoy! ⏲20 minute prep time + 15 minute cook time Recipe makes two spring roll bowls
🍌Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body.🍌 🍌 Bananas are not only one of the most popular fruits worldwide, but they are also very healthy. They contain a number of essential nutrients and antioxidants that can benefit your health in many ways – such as improving heart and digestive health. Eating bananas can also help with weight loss because they are high in fiber and other nutrients. A lot of people enjoy banana shakes as a healthy way to help achieve their weight loss goals. Banana shake is a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack. Banana is rich in potassium which reduces the belly fat efficiently. Try these banana recipes in combination with other fruits and get a slim look. . If you're looking for a complete life change in the next 3 weeks, you're in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want and I explain exactly how. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels and more? You only have 21 days left ...Please ❤️ Start losing weight today with our smoothie diet. Click on the link in our profile @smoothiechallenges
Wild garlic pesto, burrata and tomatoes on toast 🌱 by @londonbruncher This tastes like Spring in toast form - any leftover wild garlic pesto is delicious on eggs, salmon, pasta etc! Wild garlic pesto: toasted pine nuts, salt, wild garlic, freshly grated parmesan, olive oil & a squeeze of lemon juice
Healthy kids, happy life! 🌱 Nourish their growth with nutritious meals for a brighter future. Call for Admissions 📞+91 9686 546519 📍 Joy Kids Care & Joy Public School - Administrative Block & Pre-School Gg Road, Bidar . . . . #HealthyKids #NutritionMatters #GrowingStrong #FutureLeaders #HealthyHabits #ChildhoodWellness #MindBodyBalance #FuelForSuccess #HealthyStart #WellnessJourney #HappyKids #HealthyChoices #NutrientRich #HealthIsWealth #EatingRight #BuildingImmunity #SmartFoodChoices #EatingForEnergy #VibrantYouth #StrongerTogether #HolisticHealth #WellnessWednesday #KidsNutrition #HealthFirst #NutritionEducation #HealthyLifestyles #NutritionTips #BrightFutures #HealthyLiving