TG EDUCATION: Safety, Awareness & Self Defense. Schedule a TG sponsored Seminar for your company, group, organization, school @thegymmesa @thegymchula SKYROCKET your chances of ever being a victim to an evil predator. Daily habits and behaviors of PREVENTION 1. Be AWARE. Pay attention to your surroundings. “Situational Awareness” 2. Strong, confident posture. Head up, shoulders back - not rounded. CRIMINALS, MURDERERS & PREDATORS study and observe their potential victims. They will stalk, plan and attack. They want easy prey and targets. REFUSE to be the perfect victim! Advice & Tips 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. SCHEDULE your sdi7 Safety, Prevention, Awareness and Self Defense Seminar TODAY!! Your BEST Self Defense is PREVENTION Schedule a company Safety and Self Defense Presentation today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #fightback #situationalawareness
FREE Safety & Self Defense Seminar for Women. with Rob Fletcher @sdi7hiit at TG - The Gym Chula Vista, Saturday, February 26 11-12:30pm 320 3rd Ave Chula Vista TG The Gym Chula Vista * Sponsored by TG The Gym/TG Education & Raising Awareness Seminar Series Sign Up Today The Gym Chula Vista front desk! It may save your life. What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit #sdi7 #selfdefense #gym #sandiego #chulavista #sandiegostateuniversity #3rdavechulavista
FREE Safety & Self Defense Seminar for Women. * Sponsored by TG The Gym with Rob Fletcher at TG - The Gym Chula Vista, Saturday, February 26 11-12:30pm 320 3rd Ave Chula Vista TG The Gym Chula Vista Sign Up Today The Gym Chula Vista front desk! It may save your life. What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit #sdi7 #selfdefense #gym #sandiego #chulavista
FREE Safety & Self Defense Seminar for Women. with Rob Fletcher at TG - The Gym Chula Vista, Saturday, February 26 11-12:30pm 320 3rd Ave Chula Vista TG The Gym Chula Vista * Sponsored by TG The Gym/TG Education & Raising Awareness Seminar Series Sign Up Today The Gym Chula Vista front desk! It may save your life. What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit #sdi7 #selfdefense #gym #sandiego #chulavista #sandiegostateuniversity #3rdavechulavista
Next Up Safety & Self Defense @thegymchula Sign Up Today! It may save your life. FREE Safety & Self Defense Seminar for Women with @sdi7hiit at TG - The Gym Chula Vista, @thegymchula Saturday, February 26 11-12:30pm What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit #sdi7 #selfdefense #gym #sandiego #chulavista
Sign Up Today! It may save your life. FREE Safety & Self Defense Seminar for Women with @sdi7hiit at TG - The Gym Chula Vista, AZ @thegymchula Saturday, February 26 11-12:30pm What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit #sdi7 #selfdefense #gym #sandiego #chulavista
Don’t Miss it! FREE Safety & Self Defense Seminar for Women at TG - The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Phone: 480-530-4988 What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit @arizonastateuniversity @banner_health @phoenixfightgear @thegymmesa @mesaazpd @mesacc @phxmagazine #arizona #phoenix #mesa #mesaaz #asu #bannerhealth #sdi7 #selfdefense #onlinedating #gym
FREE Safety & Self Defense Seminar. Self Protection and Self Defense. Be AWARE! Be PREPARED! Pay close attention to your surroundings. Self DEFENSE Tips If you find yourself in an attack remember these important things. You are your First Responder. The National Response time is 17-11 minutes. * Run if possible. Find people. A public area. * Use pepper spray or pepper gel. Causes involuntary eye closure. Difficulty breathing. Panic and anxiety. Aim for the facial area - eyes, nose, mouth. * Be immediate aware of accessible improvised weapons to throw, block and strike with ie key batons, rock, glass, bottles, backpack, purse, pen etc * Most vulnerable body parts - eyes, nose, groin. * Most effective strikes - thumbs to the eyes, fingers to the eyes, Palm (to the nose) elbows to the (nose, chin, jaw, ribs, solar plexus). Hammerfist (nose, groin), Heel Stomp to the (top of the foot), Kicks and Knees to the (groin, face, nose) Prevention is your best self-defense. Make Good Choices. Be aware. Be prepared. Know what to do. Have a plan of action should you find your self in a bad situation. #crime #violence #safety #awareness #la #abcnews #nbcnews #cbsnews #foxnews #arizona #phoenix #mesa #mesaaz #asu #bannerhealth #sdi7 #selfdefense #onlinedating #gym #fitness #hospitals #ny
CBS @arizonasfamily Anchor Monica Garcia at TG Mesa Safety & Self Defense Don’t Miss it! FREE Safety & Self Defense Seminar for Women at TG - The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Phone: 480-530-4988 What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit @arizonastateuniversity @banner_health @phoenixfightgear @thegymmesa @mesaazpd @mesacc @phxmagazine #arizona #phoenix #mesa #mesaaz #asu #bannerhealth #sdi7 #selfdefense #onlinedating #gym
CBS @arizonasfamily Anchor Monica Garcia @monicazgarcia at TG Mesa Safety & Self Defense Don’t Miss it! FREE Safety & Self Defense Seminar for Women at TG - The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Phone: 480-530-4988 What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit @arizonastateuniversity @banner_health @phoenixfightgear @thegymmesa @mesaazpd @mesacc @phxmagazine #arizona #phoenix #mesa #mesaaz #asu #bannerhealth #sdi7 #selfdefense #onlinedating #gym
Don’t Miss it! FREE Safety & Self Defense Seminar for Women at TG - The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Phone: 480-530-4987 What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit @arizonastateuniversity @banner_health @phoenixfightgear @thegymmesa @mesaazpd @mesacc @phxmagazine #arizona #phoenix #mesa #mesaaz #asu #bannerhealth #sdi7 #selfdefense #onlinedating #gym
Don’t Miss it! FREE Safety & Self Defense Seminar for Women at TG - The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Phone: 480-530-4987 What would you do if you suddenly found yourself in a violent encounter? Run? Freeze? Fight Back? Learn how to prevent it. And, what to do to survive it. Seminar led by nationally recognized black belt, kickboxing champion Rob Fletcher. Founder of the sdi7 Safety & Self Defense Seminar Series. Creator of the Self Defense in 7 Minutes Workout. Instagram @sdi7hiit @arizonastateuniversity @banner_health @phoenixfightgear @thegymmesa @mesaazpd @mesacc @phxmagazine #arizona #phoenix #mesa #mesaaz #asu #bannerhealth #sdi7 #selfdefense #onlinedating #gym
CBS News Safety & Self Defense at TG The Gym Mesa,AZ with Monica Garcia and….Me @monicazgarcia @arizonasfamily @cbsnews FREE Safety & Self Defense Seminar for Women TG The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Phone: 480-530-4987 What would you do…Run? Freeze? Fight Back? How to prevent it. How to survive it Seminar led by nationally recognized black belt, kickboxing champion, and self-defense expert Rob Fletcher. Instagram @sdi7hiit @arizonastateuniversity @banner_health @phoenixfightgear @thegymmesa @mesaazpd @mesacc @cityofmesa @phxmagazine #arizona #phoenix #mesa #mesaaz #asu #bannerhealth #sdi7 #selfdefense #onlinedating #gym
Mesa, AZ FREE sdi7 Safety & Self Defense Seminar Series Sponsored by TG @thegymmesa @musclesportintl TG Promoting health, fitness, safety & self defense: Education and Raising Awareness. Changing & Saving Lives. Thank You to George Jackson and TG - The Gym. Sponsoring the sdi7 Safety & Self Defense Seminar Series for businesses, groups and organizations. FREE to the general public. Next EVENT: sdi7 Safety & Self Defense for Women FREE to General Public. TG The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Safety, Awareness , Prevention & Self Defense. #arizona @arizonasfamily @arizonastateuniversity #selfdefense #arizona #phoenix #tg #thegym #sdi7 #robfletcher #mesa #mesaarizona #safety #awareness #prevention #situationalawareness #predator
Mesa, AZ FREE sdi7 Safety & Self Defense Seminar Series Sponsored by TG @thegymmesa @musclesportintl TG Promoting health, fitness, safety & self defense: Education and Raising Awareness. Changing & Saving Lives. Thank You to George Jackson and TG - The Gym. Sponsoring the sdi7 Safety & Self Defense Seminar Series for businesses, groups and organizations. FREE to the general public. Next EVENT: sdi7 Safety & Self Defense for Women FREE to General Public. TG The Gym Mesa, AZ Saturday, January 29 11-12:30pm 1126 S Gilbert Rd Safety, Awareness , Prevention & Self Defense. #arizona @arizonasfamily @abc15arizona @arizonastateuniversity @fox10phoenix @cityofphoenixaz @phoenixpolice #selfdefense #arizona #phoenix #tg #thegym #sdi7 #robfletcher #mesa #mesaarizona #safety #awareness #prevention #situationalawareness #predator
Safety & Self DEFENSE. Evil exists. I teach good people how to do bad things to bad people Coming to TG Mesa, AZ Safety & Self Defense Seminars. Schedule a company Safety and Self Defense Presentation at TG The Gym @thegymmesa today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #arizona #mesaaz #phoenix #arizonarealestate #arizonarealtor #situationalawareness #combatives #empowerment #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests #combativetactics
Coming to TG Mesa, AZ Safety & Self Defense for Realtors Schedule a company Safety and Self Defense Presentation at TG The Gym @thegymmesa today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #arizona #mesaaz #phoenix #arizonarealestate #arizonarealtor #situationalawareness #combatives #empowerment #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests #combativetactics
Coming to TG Mesa, AZ Safety & Self Defense for Realtors Schedule a company Safety and Self Defense Presentation today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #arizona #mesaaz #phoenix #arizonarealestate #arizonarealtor #situationalawareness #combatives #empowerment #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests #combativetactics
ABC/FOX News: College Safety, Self DEFENSE & Fitness @sara.silberman @paceuniversity Safety & Self Defense TIPS. Your BEST Self Defense is PREVENTION 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. @abcnews @foxnews @wsyx6 #wsyx6 @mariawsyx6 @JackieWSYX6 @ABC @fox5ny #ohio #newyork #sdi7 #sdi7hiit #safety #fitness #workouts #selfdefense @lbrandsinc @vspink #lbrands @lululemon #lululemon @sephora #sephora #prevention #awareness #situationalawareness #empowerment #educate #media #pr #advertising #selfprotection #college #highschool #personalprotection #sloatsburg #woodmonthills #nyc #rocklandcounty #bergencounty
ABC/FOX News: College Safety, Self DEFENSE & Fitness @sara.silberman @paceuniversity Safety & Self Defense TIPS. Your BEST Self Defense is PREVENTION 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. @abcnews @foxnews @wsyx6 #wsyx6 @mariawsyx6 @JackieWSYX6 @ABC @fox5ny #ohio #newyork #sdi7 #sdi7hiit #safety #fitness #workouts #selfdefense @lbrandsinc @vspink #lbrands @lululemon #lululemon @sephora #sephora #prevention #awareness #situationalawareness #empowerment #educate #media #pr #advertising #selfprotection #college #highschool #personalprotection #sloatsburg #woodmonthills #nyc #rocklandcounty #bergencounty
@sdi7hiit Mobile GYM Time to Rise. Grind & Shine. Self Defense & Fitness. #entrepreneur #businessowner #personaltrainer I bring IT!! ...all to YOU! #scarsdale #boxing #westchester #pelham #kickboxing #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #naam #acefitness #ihpfit #issaonline #physician #sdi7 #sdi7hiit #rocklandcounty #bergencounty #orangecountyny
@sdi7hiit Mobile GYM Time to Rise. Grind & Shine. Self Defense & Fitness. #entrepreneur #businessowner #personaltrainer I bring IT!! ...all to YOU! #scarsdale #boxing #westchester #pelham #kickboxing #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #naam #acefitness #ihpfit #issaonline #physician #sdi7 #sdi7hiit #rocklandcounty #bergencounty #orangecountyny
sdi7 HIIT Self Defense in 7 Minutes sdi7 Team Member Lieutenant Jason Stern will be sending out a bunch of content sdi7 HIIT workouts, exercises, skills and drills. in addition, advice, tips and information to keep yourself and loved ones safe. #selfdefense #ohio #columbus #ny #nj #sdi7 #sdi7hiit #selfdefensein7minutes #workout #safety #sheepdog #awareness #situationalawareness #fitness #selfprotection #boxing #kickboxing #gun #knife #weapon #firearm #combat #tactics #exercise #police #military #lawenforcement
@cbsnews At Home Self Defense in 7 Minutes Workout. Simple STRIKES. Extremely effective STRIKE TARGET AREA 1. Palm Strike - Nose 2. Spearhand - eyes 3. Kick - groin 4. Knee - groin 5. Headbutt - nose 6. Elbows - nose, chin, jaw, ribs, solar plexus 7. Hammerfist - nose, groin 8. Heel stomp - top of the foot 9. Punch - throat, nose Other: * Areas of less skin to bone. Joint manipulation. * Weapons & Improvised Weapons - pen, bat, umbrella, rock, tactical pen, pepper gel, steel baton, keys, silverware, knife, fire extinguisher, chair. #greatdaywashington #wusa #sdi7 #sdi7hiit #selfdefensein7minutes #speaker #safety #prevention #selfdefense #savelives #nyc #columbusohio #realtors @lohud @cbsthismorning @cbseveningnews @cbstv @cbsnews @penzonesalonsandspas #thetalkcbs #insurancecompany #radio #tv #pr #media @lbrandsinc @wendys @whitecastle @abercrombie @lululemon #nyc #sloatsburg #woodmonthillsoframapo @woodmonthillsramapo @greatdaywash @ellenbryan @kristenberset
@sdi7hiit Mobile GYM Self Defense & Fitness I bring it all to you.. #sdi7 #sdi7hiit #mobilegym #newrochelle #ionacollege #backtoschool #selfdefense #fitness #strengthandconditioning #boxing #kickboxing #weightlifting #westchester #eastchester #ny #personaltrainer #issaonline #ihpfit #ifpa #mma #workout #rocklandcounty #bergencounty
@abcnews Self Defense in 7 Minutes Workout #selfdefense #fitness #workout #sdi7 #sdi7hiit #selfdefensein7minutes #gym #women #girls #men #boys #teens #rocklandcounty #bergencounty #westchestercounty #lohud #hudsonvalley #warwick #nyc #ny #nj #northjersey #college #backtoschool
Stay SAFE! sdi7 Safety & Self Defense. Be AWARE. Be Prepared. The Palm Strike: Target area: Nose Damage: Watery eyes. Bloody nose. Broken nose "Evil will not win. Good will prevail". #sdi7 #selfdefensein7minutes #safety #selfdefense #rocklandcounty #bergencounty #westchestercounty #nyc #naplesfl #realtors #backtoschool #collegecampus #onlinedating #tinder #bumble #match #uber #lyft #doordash #ubereats #townoframapo #tuxedopark #muscleandfitness
KNOCKOUT Power Uppercuts :20 ON :40 OFF 10 Rounds #boxing #punch #punchingpower #kickboxing #hithard #workout #knockout #sdi7 #sdi7hiit #martialarts #fightingskills #selfdefense @_ileeta_ is @pdnetwork #ileeta #personaldefensenetwork #military #army #lawenforcement #strength #grappling #centurymartialarts #personaldefensenetwork #ileeta #police #bjj #combatives #rocklandcounty #lohud #selfdefense #sheepdog #nra #nrawomen @nra #combattraining
Self DEFENSE: The Brutal Elbow Strikes * Whipping Elbow * Spinning Elbow * Descending Elbow * Direct Elbow * Rising Elbow * Downward Elbow * Upward Elbow * Spearing Elbow #sdi7 #sdi7hiit #martialarts #fightingskills #selfdefense @_ileeta_ is @pdnetwork #ileeta #personaldefensenetwork #military #army #lawenforcement #strength #grappling #centurymartialarts #personaldefensenetwork #ileeta #police #bjj #combatives #rocklandcounty #lohud #selfdefense #sheepdog #nra #nrawomen @nra #combattraining
Self DEFENSE: GRIP Strength Drills. 1. Gable Grip 2. Seatbelt Grip 3. Gokor Grip 4. S Grip 5. Butterfly Grip #grip #gripstrength #sdi7 #sdi7hiit #martialarts #fightingskills #selfdefense @_ileeta_ is @pdnetwork #ileeta #personaldefensenetwork #military #army #lawenforcement #strength #grappling #centurymartialarts #personaldefensenetwork #ileeta #police #bjj #combatives #weapondisarmament #gablegrip #butterflygrip #sgrip #seatbeltgrip #rocklandcounty #lohud #selfdefense #sheepdog #nra #nrawomen @nra #combattraining
@sdi7hiit Workout - Power Punch Legs & Glutes. Perform 10 repetitions of each for 7 straight minutes or 5 rounds #punch #boxing #sdi7 #selfdefensein7minutes #sdi7hiit #selfdefense #kickboxing #boxingworkout #legworkout #gluteworkout #legs #glutes #squat #squats #workout #gym #exercise #muscle #fitness #rocklandcounty #bergencounty #westchestercounty #nyc #naplesfl #realtors #bodybuilding #townoframapo #tuxedopark #muscleandfitness
Safety & SELF DEFENSE If suddenly attacked what would you do? Run. Freeze. Fight Back! How would you react? * Prevention is your best self defense. * Be prepared. Have a plan. Know what to do. * Be Aware. Daily habits and of a healthy awareness, not a paranoid fear. * Pay attention. Observe people’s behaviors, places and things. #selfdefense #personalprotection #protectyourself #sdi7 #sdi7hiit #safety #martialarts #empoweryourself #travelsafety #travelsafetytips #selfdefenseforwomen #fightingskills #womensselfdefense #blackbelt #selfdefenseexpert #sagaftra #prepareyourself #situationalawareness #prevention #awareness #weapons #guns #fightback #boxing #martialarts #dontbeavictim
✍🏻 "A volte le esperienze piu belle sono tali perché hanno una vita limitata; Fortunatamente siamo sempre noi a scegliere cosa metterci nel mezzo. Purtroppo non ho molte righe a disposizione per dire tutto quello vorrei. Questo ciclo si chiude lasciandomi una sensazione di incompiutezza... mi dispiace tantissimo non aver raggiunto insieme a questa societá la promozione. Nonostante gli ottimi risultati in entrambe le annate, vincere la finale sarebbe stato il capolavoro che sognavamo tutti". . ✍🏻 "Abbiamo attraversato due stagioni molto particolari e di questo ringrazio l'elegante Dario, anima di questa società, il presidente piú discreto e di classe che abbia mai incontrato; Ringrazio il vulcanico D.S. Alessandro , mente visionaria e cuore pulsante (molte idee non vedrebbero la luce senza di lui); Ringrazio il meticoloso TM Paolo, per il quale non c'é problema che in meno di 3 secondi non sappia risolvere. Grazie per la sempre "delicata" e sottile ironia e per essere diventato un amico nonostante gli insulti via messaggio!" . ✍🏻 "Ringrazio lo staff tecnico, fisico e medico nelle figure di Lodovico, Bira, Lazza ed Ema, anche se non ci siamo frequentati molto in sala fisio, e tutti i collaboratori e le figure indispensabili che si sono avvicendate nel tempo e che contribuiscono al funzionamento di questa macchina! ( Emilio i love u e Alberto mi devi un weekend a napoli!!) Ringrazio ovviamente tantissimo tutte le ragazze che ho conosciuto in questi 2 anni e con cui ho condiviso questo viaggio siete state tutte preziose in modo diverso con le vostre peculiarità e penso che non ve la prenderete affatto se mi porto via un pezzettino di ciascuna di voi". . . [Continua nei commenti... ]
Self Defense & Fitness The sdi7 HIIT Mobile Gym @frank_sepe @joymangano @usa_network #americasbigdeal #franksepe #joymangano #tvshow #entrepreneur #businessowner #personaltrainer I bring IT!! ...all to YOU!!! Follow @sdi7hiit The sdi7 HIIT Mobile Gym Unit hits Scarsdale, NY Dr. Bob & Mei Mei @meimeisilverman @drrobertsilverman #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #kickboxing #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 Safety, Self DEFENSE & Fitness Be AWARE. Be PREPARED. Safety & Prevention TIPS. Your BEST Self Defense is PREVENTION 1. Get OUT of the cell phones and headphones. 2. Avoid dark, not well lit, unpopulated places. 3. AVOID Walking close to buildings, alleys, and walkways. 4. Walk with a strong posture. Head up, shoulders back. 5. Pay attention to your surroundings. Be AWARE!! 6. If approached by a stranger asking for a light, directions, money, or anything else. Keep a good distance. Avoid allowing them to get to close. Continue with your stride. 7. If sense you may be attacked. Immediately put hands up and out front. Aggressively, assertively and confidently tell them to get back while you keep furthering your distance. 8. Be armed with a weapon of choice. Know how to use it. Practice. Enhance your skills to use confidently and effectively. Have it with you and ready to go if in isolated or questionable areas or situations. ie steel baton, forked baton, pepper spray etc 9. If attacked avoid the RED Mindset Zone (paralyzed by FEAR) Take action (GREEN Mindset ZONE) - Run, scream, yell. Violently fight BACK and attack. Use weapons at your disposal. Strike to inflict maximum damage to escape the situation. 10. BE PREPARED! Gain knowledge of safety and self-defense. SCHEDULE your sdi7 Safety, Prevention, Awareness and Self Defense Seminar TODAY!! Your BEST Self Defense is PREVENTION Schedule a company Safety and Self Defense Presentation today Email: [email protected] #sdi7hiit #sdi7 #selfdefense #safety #prevention #awareness #empoweryourself #fightback #situationalawareness @ @abc7nynewsdesk #combatives #empowerment @insideedition @nbcnews @dr_oz kellyripa @todayshow @centurymartialarts @awmasince1972 @honeywell_home @sabresafety @smithwessoncorp @humana #speaker #nyc #realtors #realestate #brokers #insurancecompany #police #lawenforcement #military #crime #violence #protest #protests @nypd #nypd @nrawomen @townoframapopolice #nyc #nra @nra #quarantine #martialarts #mma #combativetactics
Good Night!! Keep Dream’n On……Be Better!! Work harder!! @bodyhealthoptimized #gym #mobilegym #westchestercounty #rocklandcounty #bergencounty #orangecounty #newyork #newjersey #suffern #saddleriver #pomona #newcity #selfdefense #boxing #kickboxing #weightloss #rayban #beats #motivation #health #personalprotection #safety #weightlifting #exercise #fitness #townoframapo #sdi7 #sdi7hiit #lohud #hudsonvalley
Keep Dream’n On……Be Better!! Work harder!! @bodyhealthoptimized #gym #mobilegym #westchestercounty #rocklandcounty #bergencounty #orangecounty #newyork #newjersey #suffern #saddleriver #pomona #newcity #selfdefense #boxing #kickboxing #weightloss #rayban #beats #motivation #health #personalprotection #safety #weightlifting #exercise #fitness #townoframapo #sdi7 #sdi7hiit #lohud #hudsonvalley
Safety, Self DEFENSE & Fitness @sdi7hiit Mobile GYM. Heavily armed, equipped, locked & loaded. Coming for YOU!!! @sdi7hiit @bodyhealthoptimized #gym #mobilegym #westchestercounty #rocklandcounty #bergencounty #orangecounty #newyork #newjersey #suffern #saddleriver #pomona #newcity #selfdefense #boxing #kickboxing #weightloss #rayban #beats #motivation #health #personalprotection #safety #weightlifting #exercise #fitness #townoframapo #sdi7 #sdi7hiit #lohud #hudsonvalley
@sdi7hiit Mobile GYM. Schedule a 30 minute introductory session #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT Mobile GYM hits Westchester County Dr. Rob Silverman @drrobertsilverman @meimeisilverman putting in 60 minutes of work. Best Selling author Inside - Out Health. #author #doctor #business #entrepreneur #physician #scarsdale #insideouthealth #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
I bring IT!! ...all to YOU!!! Follow @sdi7hiit The sdi7 HIIT Mobile Gym Unit hits Scarsdale, NY Dr. Bob & Mei Mei @meimeisilverman @drrobertsilverman #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT Mobile Gym Unit Follow @angttv @sdi7hiit #bergencounty #westchestercounty #orange #rocklandcounty #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #garagegym #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT Mobile Gym Unit #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 Mobile Gym Unit #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #bodybuilding #selfdefense #westharrison #workout #martialarts #weightlifting #strengthtrain @news12hv @hudsonvalleymag @lohud #strengthandconditioning #health #fitness #tuxedopark #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT MOBILE Gym UNIT! We Bring IT!! To YOU! Follow @sdi7hiit * Self Defense * Boxing * Kickboxing * Strength & Conditioning * Street Kombat #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
MOBILE Gym UNIT! We Bring IT!! To YOU! Follow @angttv @sdi7hiit * Self Defense * Boxing * Kickboxing * Strength & Conditioning * Street Kombat. #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
sdi7 HIIT Mobile Gym Unit hits Scarsdale, NY Dr. Bob & Mei Mei @meimeisilverman @drrobertsilverman #scarsdale #edgemont #armonk #armonkny #boxing #westchester #pelham #tuxedopark #kickboxing #eastchester #selfdefense #westharrison #workout #weightlifting #strengthtrain #strengthandconditioning #health #fitness #fitnessmotivation #lohudsports #lohud #realtors #physician #sdi7 #sdi7hiit
SELF Defense & FITNESS Follow @angttv Self Defense against a BEAR Follow for more @angttv Demonstration with my good friend, fellow black belt and of Founder YNG Global Scott D. Yingling #sdi7 #sdi7hiit @yngglobal.s.yng #yngglobal #selfdfefense #fight #streetfight #fighter #men #women #extreme #sports #athlete #combat #combattraining #martialarts #lawenforcement #protection #bodyguards #bodyguard #military #protectyourself #florida #blackbelt #insideedition #blackbeltmagazine #fitness #crime #violence #protest #kravmaga
SELF Defense against a BEAR Follow for more @sdi7hiit Demonstration with my good friend, fellow black belt and of Founder YNG Global Scott D. Yingling #sdi7 #sdi7hiit @yngglobal.s.yng #yngglobal #selfdfefense #fight #streetfight #fighter #men #women #extreme #sports #athlete #combat #combattraining #martialarts #lawenforcement #protection #bodyguards #bodyguard #military #protectyourself #florida #blackbelt #insideedition #blackbeltmagazine #fitness #crime #violence #protest #kravmaga
Movie Night means Skillz & Drillz If suddenly attacked what would you do? Run. Freeze. Fight Back! How would you react? Remember, the predator does not care if you live or die. The predator does not care if you ever see your family again. If you fight back make a whole hearted commitment to a violent unrelenting counter attack. Whatever it takes to survive, escape and go home to your family. Make that commitment today. Crime, violence, active shooters will never go away. Prevention is your best self defense. Be prepared. Have a plan. Know what to do. Daily habits and behaviors of a healthy awareness, not a paranoid fear. Be aware. Pay attention. Observe people’s behaviors, places and things. #selfdefense #personalprotection #protectyourself #sdi7 #sdi7hiit #safety #martialarts #empoweryourself #travelsafety #travelsafetytips #selfdefenseforwomen #fightingskills #womensselfdefense #blackbelt #selfdefenseexpert #sagaftra #prepareyourself #situationalawareness #prevention #awareness #weapons #guns #fightback #boxing #martialarts #nbc #dontbeavictim #droz
“Rob is a good guy who teaches goid people how to do bad things to bad people” ....Radio Host Gabby 104.7 FM WSGL If suddenly attacked what would you do? Run. Freeze. Fight Back! How would you react? Remember, the predator does not care if you live or die. The predator does not care if you ever see your family again. If you fight back make a whole hearted commitment to a violent unrelenting counter attack. Whatever it takes to survive, escape and go home to your family. Make that commitment today. Crime, violence, active shooters will never go away. Prevention is your best self defense. Be prepared. Have a plan. Know what to do. Daily habits and behaviors of a healthy awareness, not a paranoid fear. Be aware. Pay attention. Observe people’s behaviors, places and things. #selfdefense #personalprotection #protectyourself #sdi7 #sdi7hiit #safety #martialarts #empoweryourself #travelsafety #travelsafetytips #selfdefenseforwomen #fightingskills #womensselfdefense #blackbelt #selfdefenseexpert #sagaftra #prepareyourself #situationalawareness #prevention #awareness #weapons #guns #fightback #boxing #martialarts #nbc #dontbeavictim #droz
НОВЫЕ ПРОТОКОЛЫ OBD, BOOT И BENCH ДЛЯ ECU И TCU ⚙️ ВЕРСИЯ FLEX 5.9.0.0 УЖЕ ГОТОВА ⚙️ #MAGICMOTORSPORT выпускает новые решения для программирования в режиме OBD ЭБУ BOSCH MED9.1.2, установленные на AUDI (R8 4.2V8) и Lamborghini (Galardo 5.2). С этого дня Вы можете настраивать данные автомобили непосредственно через разъём OBD, разблокировав ЭБУ также по OBD: произведите виртуальное чтение, внесите изменения и запишите всего за 11 минут. ⚙️ Начиная с версии 5.9.0.0, #FLEX позволяет читать и писать второй процессор(если он есть в ЭБУ) на всех ЭБУ АКПП GETRAG 7DCT, BOSCH 9G-Tronic и ZF 8HP. Благодаря этому уже не требуется делать перенастройку АКПП после ремонта. #FLEX сохраняет полный образ и перезаписывает его без вмешательства пользователя. ❗️❗️❗️ [ВАЖНАЯ ИНФОРМАЦИЯ] При использовании данной версии нужно обязательно обновить Ваш #FLEX до последней версии ПО 5.9.0.0. ВЕРСИЯ ПО до 5.9.0.0 больше не будет поддерживать протокол BENCH 4090000. Если у Вас старая версия ПО, то #FLEX выдаст следующее сообщение во время подключения: “Internal server error. Contact technical support. Failed to connect.” #MAGICMOTORSPORT #FLEX #ЧИПТЮНИНГ #CHIPTUNING #УКРАЇНА #UKRAINE #MED912 #SIMOS16 #ME961 #ZF8HP #9GTronic #GETRAG #SDI7 #SDI8
Order Yours Today! PEPPER GEL Now LEGAL in NY (outside the 5 boroughs) Venmo or Zelle [email protected] $20 includes shipping within US Extremely EFFECTIVE. * Streams up to 12’ * No blow back effect * Causes involuntary eye closure * Difficulty breathing * Immediate psychological symptoms of fear, panic and anxiety Website: sdi7Hiit.com Email: [email protected] #safety #selfdefense #pepperspray #peppergel #fightback #crime #violence #gun #knifeattack #sdi7 #sdi7hiit #dontbeavictim #refusetobeavictim #college #highschool #model #student #teenager #girl #women #teacher #resltor #salons #fashion #makeup #hairstylist