13 yrs ago, our 1st working, hand-made prototype… felt the #burn & knew this was something special 🦾 #strengthtraining #weightlifting #powerlifting #bodybuilding #grip #griptraining #gripstrength #strengthstartsatyourfingertips
A+quality manufacturer fully customised As your requirements..! #fitness #lifting #strength #weightlifting #gripstrength #gymwear #usa #uk #australia #newzealand #denmark
We have for you a comparison of our three DISCS 🛸 DISC 1.0 the easiest, deepest ideal for beginners. DISC 2.0 is a tool for strong players, while DISC 3.0 is even more shallow, almost flat, Ninja style❗But all with our magic ULTRA GRIP surface. And you, on which you train your grip? #toroz #disc #gripstrength #grip #ocr #ocrtraining #ocrathlete #ocrrace #obstacles #ninjawarrior #ninja #hightolow
Fingers are important - I’m sure your girlfriend would agree In the case of grip in a deadlift - I’m sure your girlfriend would also agree after reading this post Honestly, it’s pretty condensed.. and there’s still underlying context around what I’m saying People always complain about their grip being unable to play catch up with the strength of the rest of their body So what do they do? They wear straps Great, if you’re not a powerlifter - but all means, do it - always If you are a lifter, you’ll forever chase your tail trying to get a stronger grip so that the bar stays in your hand But that’s where ‘bar roll’ bites you in the ass Not just that, but god forbid the bar makes contact with your thighs - it’s definitely going to roll ‘I’ll just grip tighter’ .. good luck with that Moment arms, muscle-length relationships and experience would kindly advise us to look a little deeper At first - hook or fingertip will feel strange Neither will feel crash hot immediately, but with patience and persistence, you’ll never lose the bar unless some d*ckhead used coconut oil to lather their thighs when they deadlifted before you #deadlift #deadlifts #powerlifting #sbd #sumodeadlift #grip #gripstrength
Muscle strength is one of the top predictors of mortality and longevity Poor muscle strength predicts future disability, metabolic dysfunction and premature mortality Muscle strength is even more linked with reduced mortality than muscle mass Because you can have high lean tissue while still being overweight But muscle strength, especially grip strength, is inversely linked to reduced mortality Grip strength is the most commonly used measurement used to quickly assess your total strength The best exercises for muscle strength also increase your grip strength Such as deadlifts, pullups, heavy carries et High muscle strength in your early adolesence predicts future mortality But even if you start in your 40s and 50s you will see significant reductions in your mortality risk So, the best time to train strengt is right now Do you want to slow down aging? If yes then I'm looking for more people who want to increase their healthspan If you're interested then message me the word HEALTH and I'll send you the details siimland Stay Empowered Siim #gripstrength #strengthtraining #longevity #antiaging
*pr 1/3 x 7.5 drilly Big session #steelbending #gripstrength
Hanging Med Ball Leg Raises An effective abdominal exercise which targets your abs but also enhances stability and grip endurance. Try it! 3 x 10 reps with 10lbs or 3 x 1 minute amrap Visit our website and check out our latest blogs! #westsidebarbell
3/29/24 Grip work #gripstrength #wriststrength
Not much time to train Key word is “much” I had to make that 30 min worth it Strength and conditioning it had to be with a little strongman for time. 30 min non stop Tank pulls with finger grip (one arm pull walking backwards, push it back, alternate arms) 4 sand bag shoulder toss 100lbs Pulled a sweat, worked the grips, job ✅ #noexcuses #work #strength #strengthtraining #conditioning #strongman #strongmantraining #workout #strongmanworkout #gripstrength #deathgrips #fingerstrength #bouldering #training
Love me some KZN, the bmwumhlanga family always takes good care, currently in prep for my next film shot in KZN, always love. #seeyouonset🎬 🚀🤾🏽♂️🌈💫♥️🎬 #weshootza #wejustwannafilmipromise #arri #alexa #mini #arrialexa #alexamini #arriamira #red #reddragon #redepic #redcameras #panavision #1stac #focuspullersnest #cameradept #lighting #lightvsdark #grip #gaffer #gripstrength #mood #moodygrams #cinematography #drama #composition #instagood #instagram #filmography
Simplify your weightlifting routine with Grip Power Pads' Workout Grip Pads. These flexible pads wrap securely around bars, shielding your fingers and palms from calluses and blisters while ensuring a firm grip. Odor-resistant and compact, they prevent slips caused by sweat and easily fit into pockets or gym bags when folded. Made of neoprene rubber with finger grooves for enhanced grip, they support proper form during reps. Ideal for gym or home workouts, they're compatible with pull-up bars and free weights, offering versatility for different exercises. Get it now at: https://fitnesssourceusa.com/products/grip-power-pads-lifting-grips-alternative-to-workout-gloves . #grippads #weightliftinggrips #exercisegear #workoutessentials #WorkoutAccessories #fitnessaccessories #grippad #gymgrips #fitnessgear #gymessentials #gripsupport #gripaid #fitnesslife #fitnesslifestyle #fitnesslifestylejourney #exercisegoals #exercisehacks #strengthtraining #strengthtrainingtips #strengthtrainingathome #fitnessjourney #gripstrength #grip #griptraining #firmgrip #grippingaid #handpads #supergrip #handprotection #FitnessSourceUSA
Feelin most authentic when my forearms are on fire and I might pop a blood vessel 🥰 Photos x art by @cirque_de_la_lune #art #doingwhatilove #hawaii #bigisland #nike #flowithlolo #aerials #aerialist #acro #acrobatics #acrobat #cirque #circus #backbends #backbending #backbend #backstrength #gripstrength #strengthandflexibify #flexibility
😱 OMG 🔥😱 #reelsinstagram #explorepage #gymmotivation #gym #fitnesslavel #fitnessmotivationdaily #motivationalquotes #motivation #msdhoni #elvishyadav #bigboss #gympartner #trand #strongmantraining #supportsmallbusiness #systemhang🚨 #supportathletes #strongwomen #triggeredinsaan #gripstrength #elvisharmy #egolifting #bigboss #salmankhan #srk #veryhardworkout😓 #frindshipgoals
Snippets of this training block. Zercher squats - 245 for 4x2 , I'll progress these 5 lb each week until the rpe reaches 9. Trap bar deadlifts- 434 for 3x2 Push press- 225lb for 5 singles. Will work these for 7 sets before adding 5lbs - 10lbs then working my way back to 7 sets. Farmer walks- 219lb each hand no straps for a slow steady 40 ft. 250lb each hand is goal. As hand strength starts to give first as an early sign of fatigue these may progress a bit slower depending on how I'm feeling on the day. Handstand push-ups- final set shown as an AMRAP for 9 strict on a deficit. These are the best for healthy shoulders, should you not have any current issues. Stone load- 175lbs, 6x1, goal here is to get faster at moving this weight until it feels like 130 consistently Super set of trap bar jars & sandbag to shoulder- 3x2 214 trap bar, 170 sandbag. This was a great combo for explosive strength and a bit of conditioning. 21's- arms that's it! #jailhousestrong #strengthfreak #strength_society #juggernaut #Hercules #strongman #weightlifting #powerlifting #calisthenics #explosive #olympianstrength #warriorperformance #athletic #athleticism #strengthathlete #Magnum #alphastrong #strengthandconditioning #fitfreak #tacticalstrongman #PhysicallyFortified #juggernauttraining #musclemodel #gripstrength #Magnumstrong #startingstrongman #fitspo #HybridHercules #gladiatorbuilt
Comment below👇💬 - Like❤️ Comment💬 Save💾 Share 🌐 Follow ✓ - Credits @forever_goalkeeper - #Goalkeepers #GoalkepersGloves #keeperSport #Team #Football #gkgloves #earth #edition #sustainability #POWERLINE #earthday #guantesdeportero #portero #futbol #soccer #porteros #guantesdefutbol #guantesfutbol #nuevacoleccion #neverbeaten #goalkeeperstraining #goalkeepergloves #gk #gkgloves #soccerlife #adidas #adidasfootball #predator #grip #gripstrength #durability
#gymjourney #functionaltraining #gripstrength
Kanata「Go on, call me a gorilla one more time ...」 She's an Angel, not a gorilla. †_(･ω･*)β.｡.:*･ﾟ #50kg #gripstrength #hololive #amanekanata #天使
Some people post every run that they go on 🏃♂️ I post every time I hang from a bar apparently 🦍 #shoulderworkout #shouldermobility #strengthtraining #gripstrength #pullupprogression #pulluptraining
For those that don’t know I started working at @dungeonstrength_rx about 6 months ago. While I’m not much of a lifter, back in February we hosted an arm lifting competition which is basically a lifting competition to test your grip strength. Me being a rock climber I said “hey why not give it a shot” and it was a blast! While I struggled a little in the deadlift events I excelled in the other two. In the “Hub” event I ended up going for a world record. The current record is 69.5lbs if I remember correct and I was able to lift 68.5lbs so I jumped up to 71lbs to break the record, but couldn’t quite do it. I took second overall in my division and I look forward to competing more in the future. #lifting #armlifting #grip #gripstrength #deadlift #fitness #pnw #wa #dsrx
How to crush your opponents 😈 Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @workoutbodiess Free worldwide shipping 🌎 . . . . . . . . [🎥VC: @sensei_sw @maxweel_santos] #gripstrengthtraining #gripstrength #forearmstrength #homeworkout
My crush failed me or I failed my crush that is the question🤔🤔🤔 6.5” 10.9 wayyyy off center (thought I was breaking that habit lol, guess I got too excited!!!) 6.5” FBBC Big Monster Square attempted after full 5 minute 10.9 battle, ran outta horsepower with half an inch to glory to go😭😭😭 #featsofstrength #steelbending #strongman #gripstrength
HOT SALE🔥🔥Hand gripper *Muscle strengthening *Portable and practice anytime and anywhere *Resistance adjustable *High quality and durable *Fits all hand size *Logo customization is available #handgrip #umicca #handgripper #musclestrength #muscletrainer #handtrainer #handgripstrangth #gymstrength #homgym #gymeverywhere #gymtraining #adjustablegrip #gripstrength
Your journey to greatness starts now. Grip the opportunity, embrace the challenge, and let Bear Grip fuel your ascent. 🐻🔥
Chin Ups are our exercise of the week! Use this form and compare yourself against our Chin Up strength standards. 💪🏋 Follow @strengthlevel (link in bio) #strengthlevel #pullupchallenge #pullup #pullups #pushups #calishthenicschallenge #bodyweightexercises #chinups #chinup #bicepworkout #bodyweighttraining #fitnessgoals #strengthgoals #backworkout #backday #armday #gripstrength #latpulldowns #lats #latworkout #bicepsworkout #bicepday #calisthenicsmovement #calisthenicsworkout #calisthenicsbeginner #calisthenicscommunity #muscleup #muscleups #calisthenicslife
Did you know that we offer various variations of Pinch Blocks? 👊 The Pinch Blocks are available with a 3cm, 6cm and 8cm thickness. While the 6cm is the most common, do not forgot about the other ones! They each give an unique challenge 💪 P.s. if you want even more challenge go see the Plate Pinch of 0,5cm thickness 😉 . . #pinchgrip #gripstrength #grip #griptraining #climbing #pinching
Unleash your full potential with Element Sports Chalk! 🏋️♀️🧗♂️🤸♂️ Experience the unrivaled grip that athletes swear by, now available for all sports enthusiasts. 💪 Soak up moisture, enhance your grip, and perform at your best with our high-quality chalk in block, ball, and liquid forms. 💯 Maximize your performance, prevent injuries, and unlock your true potential. Don’t wait for greatness, grab your Element Sports Chalk today! 🌟 www.elementsportchemistry.com #crossfit #fitness #gym #workout #fit #weightlifting #bodybuilding #workout #crossfit #powerlifting #climbing #bouldering #rockclimbing #hiking #climb #gymnastics #gymnast #gymchalk #fitfam #gripstrength #grip #griptraining #strongman #strength #gripstrengthtraining #functionalfitness #functionaltraining #fıtnessmotivation #wod #gymlife
All geared up and READY FOR ACTION 🤼 @grittape here to keep your fingers and toes strong and protected Shop now at grit-tape.com #grit #grittape #grittyfighters #athletictape #tape #jiujitsu #jiujitsulifestyle #bjj #jiujitsulife #injuryprevention #grip #gripstrength
Another training block complete thanks to @phatmuscle_coaching @alphagymep. Slower progress because of holidays 🫢😉 Lifts since mid Feb - mid April at 83kg BW: Deadlift 220kg > 225kg (lost the roll) Squat 180kg > 190kg Bench 130kg > 132.5kg (better form, longer pause) + 140kg now in sleeves 💪 Total: 547.5kg (560kg target seeming more possible) Enjoying next 4 weeks off heavy lifting post surgery and working towards better form on 250 & 300lbs grippers + chilseling away at accessories instead 💪 #pb #powerlifting #power #grip #gripstrength #gym #britishpowerlifting #fitness #bodybuilding #motivation #motivational
Grip strength and kettlebells. 🤛 #kellergym #griffkraft #griffkrafttraining #griffkraftdeutschland #gripstrengthtraining #gripstrength #gripit #conegrip #crushgrip #stronghands #stronghand #forearmtraining #armlift #armlifting #specificstrength #fitüber40 #oldschooltraining #oldschoolstrength #trainingforclimbing #trainingforbouldering
Training on your own is good, until it gets boring. Boring means you become inconsistent. Inconsistent means lack of progress. #Community has been one of the most powerful things to keep me going 🤝
Day 48 #swingeveryday and Saturday night lab time; started with some Front Loaded Good Mornings with the Surge, then got in some Squats with the Tidal Tank Sphere and a Slant Board, next I got in some Single Arm Standing Rows with a Resistance Band, I followed with some Meel Swings with my Persian Meels, then with a pair of Plate Weights I went for my daily Farmers March, next up with the 2Handle Karlakattai and in a Staggered Stance I got in some Trunk Rotations, followed by a 100 2Handed Kettlebell Swings, then some TRX T-Flys and finished up with some Single Arm Mudgar Swing to Clean #swingeveryday @indianclubsofficial @theshreddedfarmer #unconventionaltraining #gripstrength #corestrength #exitcomfortzone #movement #functionalfitness #bestrong #prairiestrong #corestrong #humanpowered Energy Creates Energy @ultimatesandbag @paraball @cinderfit @tribewod (see link in bio) @mypower_mudgar @uclips.co @weckmethod @assaultfitness @xmfitness @bellsofsteel @timba.fit @thebreathbelt @kettlebellkings @waryoga @the_fatapillar @spacermobility @underarmourca @ramfitcanada @ubt.system @gripsling (see link in bio) @t2fptraining @anchorpointtraining @suples.training.systems @dcblocks @ansperformance (see link in bio) @trybloomable @crankedenergy @leafygainsproteincookies @om.foods @popeyessaskatoon @old.fashion.foods.regina @staregg_company @drinkprime @fitstars_isobar @vibemushrooms @suspensionmats @tygermat.fitness @bosu_fitness @tidaltanktraining (see link in bio) @slantboardguy @crossoversymmetry @indianmademudgars @freestylemudgar @white_lion_athletics (see link in bio) @trxtraining @mudgarclub
My Flow and Challenge Course runs from @worldninjaleague Northeast Regionals at @mlabnj I got 1st on Flow and 4th on Challenge, and I came in 🥈 overall. Congrats to @liamdiggins_wnl for getting 🥇 and Elias Poe for 🥉 overall! You guys killed it! Also congrats to @rockingryan922 @ilikeninjanstuff2784 @dagan.06 for podiuming! Thank you @aj_ninja21 for coaching me! #anw #americanninjawarrior #ninja #ninjawarrior #ninjagym #gym #obstacle #obstaclecourse #hart #hartcore #hartcoreninja #hcn #letsgo #buzzer #course #clear #speed #agility #balance #grip #gripstrength #strength #endurance #instagram #followme
Halo Sobat KM 164! Untuk Mengawali hari senin ini mimin ingin mengasih tau tentang apa itu Radiator Coolant, bagi yang belum tau langsung simak yuk Fakta berikut! #restareakm164 #seninnyakm164 #pentil #otwjakarta #otwmudik #cipali #tolcipali #explorejateng #childlockMobil #AutomotiveTips #CarAccessories #RoadTripEssentials #Driving101 #CarMaintenance #VehicleSafety #CarGrip #GripStrength #MondayMotivation
Grip Strength Training Day FBBC 3” Crusher 143lbs FBBC Pro Bell HP 117lbs AASS 3” Saxon Alt Row 90lbs x10 Ivanko 45’s Plate Pinch Hula x6 York 120 Blob x8 @armliftingusa @gripsportig @grip_news_network @thegripshowofficial @fat_bastard_barbell_co @armassassinstrengthshop #gripsport #gripstrength
I just wanted to share, with cheesy triumphant photo and all, that I’ve finally taken down a St Croix Polo 1 horseshoe, a shoe that’s stumped me for a long long time! I’m beyond thrilled to finally hit this benchmark! It’s not the hardest shoe by any means, but it’s worlds apart, at least for me, from the St. Croix Ultralites. The Ultralite horseshoes can be muscled through, but the Polo shoes took more technique and skill than anything. Thanks @southside_at for all the advice and support, now I know any shoe is possible in my bending journey. I’ll share a video of one of these bends soon, today I wanted to hit it fully focused and without the phone there. I’ve gotten close several times, but was stopped at the crush down to 180 degrees. Today’s training felt great overall, I’m really at full health again, so I thought I’d give it a try. The shoe went down quickly, and I know it’s possible every time going forward now! Also sharing some other portions of my training in the later videos, with one arm handstand work, and conditioning with stalder press to HSPU, and ring muscle ups. . Thanks @dancejade for the fun photo! 📸 . . . #physicalculture #steelbending #horseshoebending #gripstrength #oldetimestrongman #strongman #acrobat #acrobatics #handbalance #handbalancing #onearmhandstand #hspu #handstandpushup #stalderpress #muscleup #handstand
The Atlas' Bane 60mm new edition is ready 💥 New design but still the same satisfying flawless rotation! Don't miss this 💯💪🏻 Made in 🇬🇷 #armliftinggreece #atlasbane60mm #gripstrength #gripsport #Griptraining #griplife #rollinghandle #strongmantraining #armstrength #forearmtraining #armwrestlingtraining #strengthtraining
🛑𝗨𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗲𝗹𝗯𝗼𝘄 𝗱𝘂𝗲 𝘁𝗼 𝗶𝗻𝗷𝘂𝗿𝘆 𝗼𝗿 𝘀𝘂𝗿𝗴𝗲𝗿𝘆?💪 👀𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤‼️ Today’s video 📹 features Matt and his patient John from Suppreme Supplements five dock, teaching you a great exercise to regain full movement while building muscle at the same time. 🧐 Although this isn’t John’s condition would you like to find out more about Golfers Elbow or elbow pain? Have a read of our blog: 📚[https://bit.ly/GolfersElbow-FlexorTendinopathy](https://bit.ly/GolfersElbow-FlexorTendinopathy "smartCard-inline") 🔗 Link in our bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: 📱 Call 9713 2455 or 📅 Book Online ➡️ [https://bit.ly/PhysioAssessment](https://bit.ly/PhysioAssessment "smartCard-inline") 🔗 Links and more info in our Bio!. . . . . . . . . #repetitivestraininjury #musckuloskeletal #wristpain #elbow #rsi #wristinjury #golf #golferselbowtreatment #tennisselbow #gripstrength #fivedock_sydney #physio #physiotherapy #physiotherapist #rehabilitation #strength #biomechanics #painfree #sportsinjury #sportsrehab #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield
Don’t sweat the technique…🤫🥷🏽✌🏽 Week 3… 🚀🦾✊🏽🤾🏽♂️🎥🎞️💫😤 #eatingatourpassionprojectoneframeatatime #weshootza #wejustwannafilmipromise #arri #alexa #mini #arrialexa #alexamini #arriamira #red #reddragon #redepic #redcameras #panavision #1stac #focuspullersnest #cameradept #lighting #lightvsdark #grip #gaffer #gripstrength #mood #moodygrams #cinematography #drama #composition #instagood #instagram #filmography
Sunday pull work #back #backworkout #traps #lats #rows #garagegym #gym #kobes #kobe8 #fitness #barbellrows #gains #thickback #gripstrength
Weak Grip and Forearms? Try these! 💪 Cc: @litvinov.fit - - - - - - - - #forearm #gripstrength #armworkout #fitness #gym #fyp
#ironcross #airpow #variations #aerialyoga #aerialhammock Testing out grip strength and endurance to hold this pose, all in the sunshine ☀️ Thanks @raewiththetighthips for the class, support and photos @airfitchicago #gripstrength #strengthandconditioning #buildmuscle #corestrength #aerialhammock #aerialfitness
More fun than video games and going outside combined! You might recognize these Junior Grippers as a GHP offering. We were lucky enough to buy their remaining parts. As such, this new offering is exclusively assembled and sold by Cannon PowerWorks. To differentiate this, we have engraved “CPW” on one handle of each gripper. This is a one-time offering, never to be seen again! Link in bio. #gripstrength #grippers #ghp
新しいグリッパー ニヤニヤが止まらないです(^^) #握力 #gripstrength
I’m offering these bends, which I can drill so you can use on your key ring or necklace. They are bent from a 6” nail into various shapes. These elite bends have 4 bends/5 legs done, and I can give the date and time taken for each bend. I also can sign if wish. Cost is £15 plus shipping. A nice gift for a friend! Contact below or message me. Some have sold already. All the best! #gripstrength #steelbending
Some work we did the other day. 🚀🏌🏽♂️🍭 Client: vodacom Production Company: triplestorycontent Director: wandile_third_eye DOP: 🥷🏽 1st AC: theee_troy Camera Assistant: iam_riser Gaffer: jeandup_7 Key Grip: simphiwendulula location Sound: kholisilevinqi #weshootza #wejustwannafilmipromise #arri #alexa #mini #arrialexa #alexamini #arriamira #red #reddragon #redepic #redcameras #panavision #1stac #focuspullersnest #cameradept #lighting #lightvsdark #grip #gaffer #gripstrength #mood #moodygrams #cinematography #drama #composition #instagood #instagram #filmography
Week 1 of 212 done and successfully dusted, with a whole bunch of the coolest humans!! 🚀🏌🏽♂️🥷🏽🔥💫🍀 #happyplace #weshootza #wejustwannafilmipromise #arri #alexa #mini #arrialexa #alexamini #arriamira #red #reddragon #redepic #redcameras #panavision #1stac #focuspullersnest #cameradept #lighting #lightvsdark #grip #gaffer #gripstrength #mood #moodygrams #cinematography #drama #composition #instagood #instagram #filmography
New Work 🤖 Director: wandile_third_eye DOP: 🥷🏽 1st AC: theee_troy Camera Assistant: iam_riser Gaffer: jeandup_7 Key Grip: simphiwendulula Location Sound: kholisilevinqi #weshootza #wejustwannafilmipromise #arri #alexa #mini #arrialexa #alexamini #arriamira #red #reddragon #redepic #redcameras #panavision #1stac #focuspullersnest #cameradept #lighting #lightvsdark #grip #gaffer #gripstrength #mood #moodygrams #cinematography #drama #composition #instagood #instagram #filmography
Don't miss out! Our highly requested putty bundle packs are on sale for only $40 for 4 x tubs!* Both pack contains 4 tubs: 1 of each colour ranging from X-Soft or Soft to Firm. Purchase on our website or contact our Sales Team on 02 9878 6188. *Either 4 x 85gm tubs in Spectra or 4 x 75cc tubs in Lite. Offer ends 5th May 2024. #therapy #therapyputty #theraputty #putty #fingerstrengthtraining #fingerstrength #sensoryretraining #coordination #rehab #arthritis #handstrength #medical #handstrengthening #gripstrength #exercise # #physicaltherapy #specialoffer #sale #deal #newarrival #newproduct
We still have July camp availability!!! Our amazing camp staff ensures that your kiddos have an engaging week and they will be begging to return. Book today: https://austinninjas.com/american-ninja-warrior-camps/ . . . . . . . . #austinninjas #ninjawarrior #letsgo #anwjr #gripstrength #strongkids #obstaclecourseracing #strong #CreativeExercise #parkourtraining #beatthatwall #cedarparkfun #ocr #cedarpark #austinfunthingstodo #austintexas #ocrtraining #cedarparktexas #atxmom #atxkidsfun #ATX #ninjatraining #ocrlife #americanninjawarriorjunior
2 hand flask and silarukov 76mm rolling handle. 1. Weights. Silarukov 76mm 45kg Flask 75kg 2. Lifts 3. I increased the weight by 5 kg and tried one extra iron. I succeeded. Flask 2 hand 80kg The weights do not include the weight of the anchor and the device. Haven't tryed these devices for a long time. Great workout 😎👍 #gripstrength #gripsport #armlift #armliftingfinland #armliftingkuusamo #otevoimailu
Pull Up Exercises / Modifications 💪 @michaeleckert_fit Some of these are traditional but some are more of a challenge to spice up your training. I’m sure a lot of you have a goal of doing 1 Pull Up or adding reps into your training. Try these out and let me know what you think! 💪 #pullup #fitness #exercise #usmc #military #training #athlete #calisthenics #pullups #workout #skills #gripstrength #workoutmotivation #gymrat #gymtips #calisthenicstraining #bodyweightworkout
Week 17 of 2024 nipped. Nothing special just more consistent work. Pushed the sprints up to 100M this week and hammies and hip flexors deffo felt it! #fitnesslog #workout #homegym #muaythai #gymmotivation #bjj #bjjlifestyle #strengthtraining #consistancy #PT #fitness #powerlifting #531 #squatbenchdead #nutrition #progressiveoverload #gains #pb #alphalete #alpha #wegrow #calisthetics #protein #wrestling #lifting #garagegym #gripstrength
I do way too much grip work!” - Said Nobody Ever. 💪 Having a strong grip is crucial for various activities, from lifting weights to carrying groceries. It not only enhances your performance in the gym but also improves your daily life tasks. Grip strength is a key component of overall strength and contributes to better stability and injury prevention. By focusing on grip exercises, you'll not only boost your lifting capabilities but also enhance your functional fitness and quality of life. Looking to strengthen your grip? Here's a pro tip: incorporate grip-focused exercises into your routine at least twice a week. Whether it's farmer's carries, dead hangs, or grip strengtheners, consistent training will help you develop a rock-solid grip for lifting, pulling, and all-around functional fitness. Ready to strengthen your grip and elevate your fitness game? Let's get to work! 💥 1️⃣Book your free intro at the link in bio! 2️⃣ Make a plan with a professional coach to start achieving your goals 3️⃣ Start seeing results! 📷Kelli Evans #GripStrength #FunctionalFitness #TrainSmart
(E)motion 🖤 // Picture: @ascoli77 . . . . #aerialsilks #aerialdynamics #aerialmovement #aerialnation #aerialeverydamnday #aerialistsofig #aerialphotography #createyourowndestiny #dynamics #dynamicmovement #floating #girlswholiftthemselves #gripstrength #vienna
本日の調子(握力)。 老後への趣味(&ボケ防止w)に始めた握力強化トレ。 握力計を買った1ヶ月前よりは少し数値が上がってるけど、4〜5日前に何となしに計った時より1kgくらい下がってるw(その時写真撮っとけば良かったw)ので、やはりその時の疲労具合とか体調にだいぶ左右されるのだな。 あと負荷の強いハンドグリッパーでのネガティヴトレーニングをすると手首がものすごく痛くなるので、怪我しないようにもっと慎重にやらんといかんな。 それと何個もハンドグリッパー買うと金がかかるので、一台で負荷を6段階変えられるGD IRON GRIP90を買ってみた。 コレめっちゃイイw しばらくはこれと、すでに持っているCOCグリッパー(ガイド、トレーナー、 #1、 #1.5、 #2)だけで十分事足りそうだ。 握力3桁のジジイを目指して地道にコツコツやるぞw #筋トレ #握力トレーニング #趣味 #老後の趣味 #gripstrength #gripstrengthtraining #腱鞘炎注意報
Finger Gripper Link in Bio #FingerGripper #HandStrength #GripStrength #FingerStrength #FitnessGoals #StrengthTraining #HandExercises #HandFitness #HandWorkout #GripTraining #HandStrengthener #FingerExercises #HandGripper #FitnessMotivation #HandPower #GripIt #StrongHands #HandHealth #FingerFlexibility #HandMuscles
Sometimes there’s no map when you go to new places, you have to make unexpected turns, but the beauty is these places are new. 🇹🇭 Having great Workout with new people new places. #blessed #thailand #mauythai #patong #phuket #thailand 🇹🇭 #dailymotivation #fitnesstrainer #personaltrainer #kickboxing #mauythai #boxing #strenthandconditioning * Don't wait the time will never be right * Private training available with me التدريب الخاص متوفر مع المدربه @mma.jyotisingh..... مع امكانيه التدريب في المنازل الخاصه للمتدربين للاستفسار عن نوعيه التدريب الرجاء التواصل For any questions about the PT please DM us or contact us on the number ..... .... 📞 33083570 ____________________________________________ #athlete #mmafighter #boxer #fitnessjourney #explosivetraining #athletictraining #bebettereveryday _____________________________________________ #mumbaikar #indian #bahrain #fitnessmotivation #bodyweighttraining #gripstrength #corestrength #weightedcalisthenics #muscleup #yourpathtoexcellence #appreciateyourself