Respect your body. Today is your day. To start Fresh. To eat right. To train hard. To live healthy. To be proud. #intermittentfastingtolooseweight #emptynesterlife #healthyfoodaddict #gymlifestyle #showupforyourlife #autogaphagy #selflove
Any expert that addresses one part of your body/mind at the expense of your entire being needs to read some science. It just doesn’t work that way. Just because a health expert believes they have the “right” way to resolve your pain issues, doesn’t mean it is the right way for YOU. Does healing take work? ABSOLUTELY. In fact, did you know it takes about the same amount of time and effort to recover from a stroke as it does to make it to the Olympics? 😱 Just like an elite athlete- if you are recovering from pain of any kind, you need a coach who can make sure you are progressing. Protocols are useful as a starting point, but they need to be adjustable to meet you where you are. ALL OF YOU. If you only have an hour of free time each day, is it realistic to ask you to do 30 minutes of rehab work? NO! You have other priorities that will fight for that space. How about 3 minutes? That might work. How about finding space in your day where you might be able to multi-task your self-care into things you are already doing? Now we’re talking! This is how I approach Neuro Performance Coaching. Yes, there is a foundational skill level I want everyone to master, but it has to happen at the speed YOUR nervous system can tolerate. We are trying to empty your threat bucket, not add to it!! The tools I offer are life changing- but they only work if you use them. My main job is to tailor this work to YOUR neural needs, so that you continually make progress- at whatever speed is appropriate for YOU! If you want to see what Neuro Performance Coaching can do for you, type BRAIN in the comments! I’ll come find ya! #healthishappiness #completehealth #zhealthcoach #mindsetmatters #movementtraining #brainhealthmatters #brainhealth #showupforyourlife
Loneliness is a state of mind that manifests itself into a state of being. But just like all mind states this too can be reconstructed into something else that in return shifts your reality. Here are a few tips on shifting your perspective to change your reality when it comes to loneliness! lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #sundayvibes #sudnaymood #sundaytip #sundaytips #showupforyourself #showupforyou #showupforyourlife #newweeknewgoals #newweeknewstart #freshweek #lonelinessthoughts✨ #loneliness #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #whatisyourpeaceworth #selfcaretips #tipsandtricks
Had a great weekend supporting a number of AMAZING local small businesses 🤩 1). Finally made it over to Salisbury, Maryland to get the goat curry I’ve been craving for so long at the Caribbean Flava. It’s the best I’ve ever tasted and it’s a father-daughter duo running the show! 2). Had a pampering session with my Mommy 💗 over at @lisapetitenails…she recently moved to the area from NJ and is building her client base! Lisa is super nice and the whole experience was sooo relaxing 😌 3). Lastly, enjoyed helping my sister @just.yours.truly.jordan work her shop at the Salisbury Zoo as she did a read aloud for her children’s book series Bear, Beaver and Bee 🐝 She has big news coming up this summer by the way, so keep an eye out on her page 👀 Here’s to a work week ahead full of God’s tender mercies for us all! Keep smiling, everyone 😊 We are blessed and highly favored. #weekendfun #showupforyourlife #smallbusiness #caribbeanfood #childrensbooks #japanesemanicure #delmarva
Come on down for our third WELLNESS WORKSHOP with Loyalty Fitness' Coaches Corner! 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 You do not have to be a Loyalty member to attend! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 Can't attend in person? No worries! I'll send ya the replay. Get to the root cause of MOST issues - that pesky inflammation! Inflammation causes INFLAMMAGING - even worse! 😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫 So how can you avoid it, reduce it, show it the door? 🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪 Come to the webinar, of course! A little bit of education a little bit of action plan, and a lot of laughs (mostly at me - I can get a bit animated)!! Hope to see you there! #inflammation #inflammaging #antiinflammation #antiinflammatory #wellnessworkshop #healthandwellness #healthcoach #certifiedhealthcoach #loyaltyfitness #back2balancehealthandwellness #improveyourlife #improveyourhealth #healthychange #longevity #longislandhealth #nutritionnerd #healthandwellnessadvocate #nassaucounty #suffolkcounty #syosset #plainview #amityville #massapequa #woodbury #jericho #showupforyourlife #yourbodyisatemple #guthealth #lowglycemic #showupforyourself
JUST BECAUSE IT HURTS DOESN’T MEAN IT’S INJURED. Unfortunately, this is a fact from neuroscience that most Western PTs and specialists don’t yet understand. Just because your knee is hurting, it does not always mean the solution lies in the knee. For most of us it makes sense that if our knee is hurting we would go get it checked out, and we would expect to be given some exercises or treatment related to the knee. And for many of us, that will be exactly what we need. But when standard protocol doesn’t work for someone, it can become quite debilitating. By the time someone is diagnosed with chronic pain (a condition in which the nervous system actually adapts to send a pain signal even when no threat is present), they have seen an average of 7 specialists. Being told that there is not a problem with your knee, when it clearly hurts is extremely damaging. It’s not the specialist’s fault per se- the whole system of Western medicine functions in silos. We have specialists for each individual body part or system, but no one that truly understands how those systems interact with each other. If you have tried traditional healing practices and are not getting results, it is time for you to do something DIFFERENT. Thankfully, when you are playing with the brain, there is an infinite supply of different things to try! Sometimes it takes some exploring to determine exactly what your brain is asking for, but the journey to the solution can be life-changing. Learning how to communicate with your nervous system to improve pain and performance can be, and quite literally is, mind-boggling, but this is my specialty! I would love to chat with you and give you some tools to help you reach your health and performance goals! Type “Ready” in the comments and I’ll send you an invitation to a FREE Explorer Session! #painmanagementsolutions #painmanagement #zhealth #zhealthcoach #showupforyourself #showupforyourlife #feelwell #livewellbewell #painfreeliving #mindsetmatters
I read a novel for this week's challenge to myself. I'm putting my thoughts into post form because I really struggled with this one. These little challenges are meant to be a bit hard in some way, because I'm using them to reconnect with myself. For so long- most of my life in fact- the world has been telling me that the things I felt were worth doing, were in fact not. Or at least not right now- right now there is something else that I should be doing. So when I prioritized reading a book in a week, I found that I had a truly terrible time allowing myself to do it. I kept checking the clock to make sure I wasn't wasting too much time (even though I'm a fast reader and admittedly can spend hours scrolling on my phone without looking up), or kept walking past my book telling myself "I'll sit down and read once I've finished ________." Tuesday, I didn't crack the book open even once for that very reason. Too regularly, I feel sadness and regret when I look at a shelf full of unread books when they used to fill me with joy and anticipation. But I got into more of a rhythm as the week went on and was pleasantly surprised when I began reaching for my book instead of grabbing my phone to let my myself unwind. Last night I had to tell myself to wait till morning to read the last pages. I have not felt so mindful, and so much more like myself as I have begun to in these last few weeks of little challenges. I'm looking forward to doing this one again. #challangeyourself #showupforyourlife #booklover
Tips and affirmations on way to improve your overall quality of life. These can also be used as a reminder that no one feeling will last forever and our feelings aren’t always facts ! lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #sundayvibes #sudnaymood #sundaytip #sundaytips #showupforyourself #showupforyou #showupforyourlife #newweeknewgoals #newweeknewstart #freshweek #thursdaymotivation #thursdaythoughts #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #whatisyourpeaceworth #selfcaretips #tipsandtricks
Your training isn't just a workout. It's embracing a way of being.💯 It shapes who you are inside and out.🎯 Your mindset in your training reflects who you are outside of the gym. 👌 Who you are outside of the gym always shows up in your training.🎯 Working on one automatically works on the other so do your thing👊
Someone Like You by @karenkingsbury…(swipe left to see the movie poster) I absolutely recommend this movie 🎥 Had a marvelous time watching this at the theater with my family today! A solid message of God-imparted resilience in the face of adversity, the importance of forgiveness, and a healthy dose of clean romance 😉 We seriously need more Dawsons in the world! Go watch this movie to see what I mean. But honestly, *SPOILER ALERT* a guy telling you he falls more in love with you every time he looks at you is hard to pass up lol - just saying 💁🏽♀️. #karenkingsbury #faith #christianmovies #cleanromance #movies #delmarva #slowerlowerdelaware #showupforyourlife #weekendfun
What are you doing to fill your cup today? 💗 . . . . . Artwork by @ilustory . . . #liveintentional #liveintentionally #livewithintent #livewithintention #howtobepresent #present #presentmoment #selfgrowth #selfgrowthtips #selfgrowthquotes #selfgrowthmindset #selfgrowthgoddess #selfgrowthjourney💪 #selfcare #selfcaretips #selfcarefirst #SelfCareMatters #selfcarejourney #selfcareroutine #showupforyou #showupforyourlife
I’ve been quiet here lately. But I haven’t stopped praying for you. My kiddos are home tracked out and I learned a long time ago that when you embrace the flow of life instead of fighting the current you find yourself navigating the moments with peace and joy. No matter how big the waves. I love having them home. But it’s also a lot. Running a business and a home, with suddenly all different daily patterns for weeks at a time. So instead of fighting the change and feeling out of rhythm and displaced I lean toward it. Soak them up, savor moments with them. Set down what I can to make space for them and allow them to pick up what they can to be a part of the rhythm. It’s entirely changed the way I see track out, or any day they’re home. My heart has never felt they’re an inconvenience, but if I’m honest my schedule has. I am acutely aware of how fast it all goes. One turns 20 in a few months, can I just have a moment for that… So I put my phone down more, and pick them up while I still can. I laugh and play with the big ones and gladly soak up their bigger-than-me-now hugs. We make just a little bit more room during these times for family and it sure does feed my soul. So for today, find a place you can anchor your heart a little bit more to things that will matter in a thousand years. Put down your phone and look deeply into someone’s eyes. Hold a little hand, or maybe a big one, just because. Work on a project and learn something, or teach it. Be here now. Praying over your moments. May you be surprised by His hand and reminded that even in it all… He is here with us. He is good. And he is faithful. Here with you. 🖤 #beherenow #unplugandreconnect #parentingwithintention #marriagematters #showupforyourlife
Forgot to mention last week, but there’s a new post up on Substack! 😬 #substack #substackwriter #showupeveryday #showupforyourself #showupforyourlife #onliving #beliefcoach #embodiedbelief #embodiedbeliefcoach
Self love is so much more. It’s a state of mind, it’s a lifestyle. lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #sundayvibes #sudnaymood #sundaytip #sundaytips #showupforyourself #showupforyou #showupforyourlife #newweeknewgoals #newweeknewstart #freshweek #thursdaymotivation #thursdaythoughts #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #whatisyourpeaceworth #selfcaretips
Have you struggled to show up because you’ve put your brand into too small of a box? Vote & let me know your thoughts below. #yqllocal #yqlsmallbusiness # #authenticgrowth #showupforyourself #showupforyourlife #showupforyou #showupforyourbusiness #personalbrand
This picture has been taken at Ajman Halfmarathon in December 2023. This day, an injury forced me to stop my first half marathon approach and until today I haven’t fully recovered. My training was on and off since then, my performance is not as strong as I want it to be and my motivation fades as I am not able to train how I want to train. It’s hard to handle this situation and still show up instead of giving in. But ai believe that doing something is still better than doing nothing at all. I believe that movement heals and that our bodies, mind and soul need physical activity in any shape or form. So I show up. And so should you, when you struggle with motivation next time. 💪🏼💯 #showup #dontquit #trainwithme #fitbynisha
"Showing up is half the battle, well maybe more than half the battle" Those were the words I heard today from my super trainer while I was working out today... and you know what she's right! I had trouble showing up to push play and getting my workouts done when I was a client. I needed more accountability because showing up for myself wasn't working. I saw my coach say the secret to the best accountability is to be a Partner/Coach because it brings your accountability up to the next level. It's your job to show up, you have a team of ladies to show up for and lead by example, and you're showing for all you lovely supporters on here. I call it the triple accountability effect, and it's what I needed and what works for me. Not to mention the added bonus of being able to make an income while getting in the best shape of your life... talk about a win win! If you're having trouble showing up just like I did, I would recommend getting informed about becoming a partner from my informational group I'm running in 1 week. Then you can decide for yourself... because it may just be that extra accountability that you need too. DM or comment "show up" and I'll get you in the informational group.
In a world of 8.1B people, of which 39M live in Canada and 14.2M live in Ontario, there is no need for you to be anyone but yourself. Imagine if everyone was the same…38B people walking around doing the same thing, looking the same way, saying the same thing….. how boring. Embrace your uniqueness, celebrate your differences, feel empowered in your skin, feel the confidence in your soul to SHOW THE F** UP AS YOU ARE EVERY SINGLE DAY! Can we get an AMEN! 🎉🎉🎉🎉🎉🎉 #smallbusinessowner #smallbusinesses #torontosmallbusiness #smallbusinessowners #smallbusinesslove #smallbusinessmarketing #smallbusinesstips #smallbusinesslife #smallbusinesssupport #smallbusinessconsultant #smallbusinessweek #smallbusinessmatters #smallbusinesscoach #smallbusinessadvice #smallbusinesswomen #ontariosmallbusiness #shoplocalyyz #shoplocaltoronto #shoplocalontario #thewenetworkcanada #showupforyourlife #showupdaily
When in doubt jam it out ! Do you listen to music to uplift or calm your mood? If not , try it out. It can be a game changer! lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #sundayvibes #sudnaymood #sundaytip #sundaytips #showupforyourself #showupforyou #showupforyourlife #newweeknewgoals #newweeknewstart #freshweek #musictherapy #musiclover #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #whatisyourpeaceworth #selfcaretips #music
for him, i will✨ self discipline is something i’ve always had (i thank dance for that growing up) but it’s amazing what changes when you bring a little human into the world. all those little things i used to care so much about no longer matter and it’s only been a week. it’s hard to workout 5-6 days a week eat to fuel rather than to self sabotage drink water go for walks build a business from home but for him, i will. because not only is this for my own quality of life but it creates a better version of me to raise him. more patience, more adventurous, more energy, more play, more self awareness, more confidence, more fun. it’s not about a 6 pack because i can promise you he will NEVER care if i 6 pack or not. change your perspective towards health + you will never give up on yourself again. better yet, make it your business that supports your family for life📣🙌🏼🤍 #newmomsclub #healthjourney #perspectiveiseverything #mypurposeinlife #chasingmore #onlinebusinessopportunity #bodipartner #boymomlife #showupforyourlife #confidenceiscontagious #startyourlife
Yes, grew up in environments that groomed addictive behavior..and taught us to look outside of ourselves for fulfillment... As adults: We question ourselves... We lack trust of our own internal guidance system... We rely on other people's opinions... We seek validation... We chase success... We look for significance... And...what are you prepared to do about it today? ..because running these stories isn't working... It's blocking you from creating and living the life you truly are meant to live... #carriepullaro #confidenttothecore #showupforyourlife #overthinking #mindsetmatters #growthmindset #emotionalintelligence #SelfAcceptance #selfdevelopment #personalpower #personalgrowth #selfworthjourney #anxiousmind #anxiety #speakup #beseen #takeupspace #takeaction #empoweryourself #useyourvoice #stigma #wedorecover #avoidance #faceyourfears #shamefree #rewriteyourstory #peoplepleasing #perfectionismrecovery #peoplepleasers
Self care can mean so many things. It’s not always spending money on new hairstyles or fancy nails and clothes! Self care is truly how you show up for yourself. Giving your self grace , as well as setting boundaries with others. Standing up for what you believe in. As well as communicating your needs. It shows up in many forms and i hope we all continue to take advantage of all the beautiful ways of self care. lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #sundayvibes #sudnaymood #sundaytip #sundaytips #showupforyourself #showupforyou #showupforyourlife #newweeknewgoals #newweeknewstart #freshweek #mondaymotivation #mondaymood #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #whatisyourpeaceworth #selfcaretips #formsofselfcare
If you love something or someone, it is your duty and responsibility to protect it. Sometimes from others and other times from your own shadow self. Show up in love. #message_of_the_day #oracle #whatyouneedtohear #protect #love #yourown #duty #divineguidance #angelmessages #showup #showupforyourself #showupforyourfamily #showupforyourfriends #showupforyourlife #showupforyourdreams #dreamsanddesires #nevergiveup #bethere #divinemasculine #divinefeminine #strength #whatyoutame #lepetitprince #responsibilities #dharma
How you show up is how you feel. I’m not going to get stuck in a place of trying to decipher & trying to justify anyone’s actions. When someone loves you. When someone cares for you. When someone wants to see you do better, their actions will line up with their words. It’s really that simple. No more time can be wasted trying to figure out what is clear as day. Remember who you are. #ShowUpForSuccess #showupforyourlife #surroundyourselfwithlove #surroundyourselfwithpeoplethatliftyou
Switching my mindset from “I think I can” to “l know I can” was the real game changer 🔥 #believethatyoucan #showupforyourlife #youcandothis #positiveaffirmationsonly
Real talk…do the work… #prepare #properplanningpreventspoorperformance #planyourweek #mealprep #showupforyourlife #showupforyourworkouts #putintheeffort #effortequalsresults #donthalfassanything
#dosomethingdifferent #liveyourlife #thelifeyouwant #chooseyou #showupforyourself #showupforyourlife
Self-care is a fundamental aspect of well-being that doesn't require justification or earning. It's not a reward for accomplishments, but rather a compassionate and essential practice that acknowledges our inherent worth. Taking moments for self-care, whether through relaxation, mindfulness, or nurturing activities, is a powerful act of self-love that contributes to overall health and resilience ❤ . . . . . Image by @michellcclark . . . #liveintentional #liveintentionally #livewithintent #livewithintention #howtobepresent #present #presentmoment #selfgrowth #selfgrowthtips #selfgrowthquotes #selfgrowthmindset #selfgrowthgoddess #selfgrowthjourney💪 #selfcare #selfcaretips #selfcarefirst #SelfCareMatters #selfcarejourney #selfcareroutine #showupforyou #showupforyourlife
That feeling you get when you know that you're in the right place with the right people to help you move forward in your calling. Yeah this my tribe. Master Storyteller Academy #showupforyourlife
𝐒𝐡𝐨𝐰 𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. There’s a powerful truth in these words spoken by Mariska. It’s a reminder that we can take control, embrace every moment, and make a difference in our own lives. Life is a beautiful journey, and it’s up to us to fully engage with it. Whether pursuing your passions, taking risks, or simply being present, showing up for your life means permitting yourself to live it to the fullest. So, today, let’s make a promise to ourselves – to be active participants in our own story. Let’s seize every opportunity, overcome obstacles, and create a life that we’re proud of. Tell me, how do you plan to show up for your life? Please share your thoughts, and let’s inspire each other! Credit goes to Mariska Hargitay. @therealmariskahargitay #showupforyourlife #embraceeverymoment #livetothefullest #takecontrol #makeadifference #seizetheopportunity #overcomeobstacles #bepresent #inspireeachother #createalifeyoulove #mariskaquotes #mariskahargitay #svu #lawandordersvu Tap up if you’re ready to show up for your life and make the most of every moment!
Posting consistently? Couldn't be me. Usually you can find me pouring my whole self into client work for @thenessbrandstudio but lately something has changed. Choosing to treat myself as I would a client, from leaning heavy into self-care, nourishing my body, prioritizing my mental well-being and gearing up for some major milestones has me approaching life in a whole new way. In 138 days (or less) I will: · Celebrate 12 years as a creator · Get married · Turn 35 So here's how I've been taking care of myself to meet these moments with as much joy as possible: · Monthly facials at @heydayskicare with @beau.tybyhajar · Fueling my body using lifestyle tips from @lexypenney · Regular therapy appointments at @lightwork.therapy · Delegating planning + details with @theitinerarygirls · Showing up as often as I can at @the.salty.buddha 2024 brides or busy girls, what are you doing to show up for your life in the most holistic way possible? Keep the ideas flowing in the comments.
When you release the weight of people and their opinions off your shoulders, you begin to live your life differently and it feels liberating. #goodforthesoul❤️ #startswithyourself #findyourself #showupforyourlife
Always‼️ Black and Proud 🖤. Show Up! with @_chaneldenise_ your favorite life & business psychologist. Design your best life 🎯 #spirituallyfit #physicallystrong #mentallysolid #emotionallyhealthy ————————————————— #bestlifeliving #performancecoach #mindsetcoach #lifestylecoach #author #selfhelp #blackwriters #blackowned #authenticity #womenempowerment #personaldevelopment #personalgrowth #healing #selfdiscovery #selfcare #entrepreneur #masterclasses #strategysessions #psychology #changeagent #journaling #positivethinking #showupforyourlife #youreinvited #thegiftgrower #purposepusher
In a world that constantly tries to shape us, choosing authenticity is our greatest rebellion. Embracing who we are, with all our quirks and imperfections, is not just an act of courage—it's a revolution. . . Today, I choose to be unapologetically me. Let's not hide our light. Let's not dilute our essence. Here's to being proud of who we are, owning our stories, being willing to embrace our jounerys, and showing up for our lives fully. Because when we do, we give others permission to do the same. ✨ . . Tag someone who needs to see this. 👀 Follow @desireedstanley 🙌 Follow @desireedstanley 🙌 #BeAuthentic #OwnYourStory #LiveProud #UnapologeticallyMe #ShowUpForYourLife #SelfLoveRevolution #EmbraceYourself #BeYou #SelfAcceptance #ShineBright #InspireOthers #LoveYourself #EmbraceUniqueness #SpreadPositivity
Living intentionally involves making conscious and purposeful choices that align with your values, goals, and priorities. It's about being aware of your actions, thoughts, and behaviors, and ensuring they contribute to your overall well-being and personal growth. Living intentionally requires mindfulness, self-reflection, and the courage to make decisions that resonate with your authentic self. It's an ongoing process of aligning your life with what truly matters to you, fostering a sense of fulfillment and purpose in each moment. Here are some ideas to get you started! . . . . . #liveintentional #liveintentionally #livewithintent #livewithintention #howtobepresent #present #presentmoment #selfgrowth #selfgrowthtips #selfgrowthquotes #selfgrowthmindset #selfgrowthgoddess #selfgrowthjourney💪 #selfcare #selfcaretips #selfcarefirst #SelfCareMatters #selfcarejourney #selfcareroutine #showupforyou #showupforyourlife
Promises kept looks different for everyone. Maybe it’s getting in 10,000 steps everyday or, reading pages in your book, being kind to others and yourself or, hitting your water goal, showing up for your kids, or eating right all day long. It doesn’t matter what you told yourself yesterday, as long as you keep your promises to yourself today, because that is where CHANGE happens. Be kind to yourself, but also know I’m rooting for you. First workout done in a long time and it feels so good. #legworkout #promiseskept #sydneycummingsworkouts #showupforyourlife #onedayordayoneyoudecide
💕ฬ๏гtђץ💕 Day 41 ✅️ My cute little I accomplished what I needed leaving the gym face . Continuous efforts forsure
Happy New Moon in Rebellious Aquarius. 🤣💃🏾🗣️ What intentions are you setting and inviting this unconventional energy to support you with? ⤵️ I choose To have my own back. To invite myself Into the arena. To cheer MYSELF on. This is TRUE self-love And embodied empowerment. - @natachadauphin Show Up just as You Are #newmoon #newmoonmagick #newmoonintentions #newmoonaquarius #aquariusnewmoon #ihavemyownback #steppingoutofmycomfortzone #gettingoutofmycomfortzone #comfortzone #showupforyourself #showup #showupforyourlife #myowncheerleader #yourowncheerleader #showupjustasyouare #motivationalquotes #poeticlife
#TBT (July2020) is almost over BUT as I was wrapping up some emails & messages to future authors I was reminded… 1.) You’re Invited to Show Up has changed lives! 2.) You create your own narrative and you are responsible for showing up to execute the vision given to you! My book cover had a few drafts that did not have me on the cover but after being coached by @latanyaorr and @kimontheweb and considering the topic and all that the book entailed, I needed to be. I realized it had to be reflective of a true celebration! When you articulate the vision to true professionals anything can be created! Tee by me Skirt @shopoyemwen 📸 @jermme Home & set design @eventsbyvte 💄 @shalondaabeauty 💇🏾♀️ @thelivingroomhairlounge BTS support from my husband @thegarytshow and mom! Trust the vision assigned to you, secure the necessary team & execute! Audible version coming soon! #bestlifeliving #performancecoach #mindsetcoach #lifestylecoach #author #selfhelp #blackwriters #blackowned #authenticity #womenempowerment #personaldevelopment #personalgrowth #healing #selfdiscovery #selfcare #entrepreneur #masterclasses #strategysessions #psychology #changeagent #journaling #positivethinking #showupforyourlife #youreinvited #thegiftgrower #purposepusher
You don't lose; either I win or I learn Day 39✅️ Thought I would try this thing again and nope can't lay back still, so apperantly I wanted this core tight and it is so that's how that's going I just want it comfortable and not fluffy (swollen). I will be getting back to yoga also and just see what that helps with. Today I showed up & all the things ✔️ off Also get out of your head it can't suck you in so drown that noise out and just BEAST UP
🚨RESCHEDULE ALERT🚨 We’re headed to the Capitol! Join us on Friday, February 16th from 9 AM - 1 PM for Environmental Justice Day! We will be in the Georgia General Assembly State Capitol, Room 125! This is a unique opportunity to make your voice heard and directly engage with legislators to promote EJ legislation that will benefit our communities and our state as a whole! Register today by scanning the QR Code on the flyer to participate! #environmentaljustice #ejlegislation #communityengagement #gastatecapitol #georgiastate #beheard #beloud #speakup #showupforyourself #showupforyourcommunity #showupforyourlife #scantheqrcode
🚨RESCHEDULE ALERT 🚨 We’re out here #doingthework collectively and headed to the Capitol! Join us on Friday, February 16th from 9 AM - 1 PM for Environmental Justice Day! We will be in the Georgia General Assembly State Capitol, Room 125! This is a unique opportunity to make your voice heard and directly engage with legislators to promote EJ legislation that will benefit our communities and our state as a whole! Register today by scanning the QR Code on the flyer to participate! #environmentaljustice #ejlegislation #communityengagement #gastatecapitol #georgiastate #beheard #beloud #speakup #showupforyourself #showupforyourcommunity #showupforyourlife #scantheqrcode
FuCkn Fabulous February Show me the light ✨️ Day 32 ✅️ out of my 70 self-care movement Showed up and my mind is so busy and my heart feels so off but I did what I needed and set out. Pulled 2 cards for me to focus on for February ⬇️ ♡Self-care isn't for pu$$y's ♡Take some Fuc◇ing Chances All I know is this month better feel different, and I need some adventures
Any expert that addresses one part of your body/mind at the expense of your entire being needs to read some science. It just doesn’t work that way. Just because a health expert believes they have the “right” way to resolve your pain issues, doesn’t mean it is the right way for YOU. Does healing take work? ABSOLUTELY. In fact, did you know it takes about the same amount of time and effort to recover from a stroke as it does to make it to the Olympics? 😱 Just like an elite athlete- if you are recovering from pain of any kind, you need a coach who can make sure you are progressing. Protocols are useful as a starting point, but they need to be adjustable to meet you where you are. ALL OF YOU. If you only have an hour of free time each day, is it realistic to ask you to do 30 minutes of rehab work? NO! You have other priorities that will fight for that space. How about 3 minutes? That might work. How about finding space in your day where you might be able to multi-task your self-care into things you are already doing? Now we’re talking! This is how I approach Neuro Performance Coaching. Yes, there is a foundational skill level I want everyone to master, but it has to happen at the speed YOUR nervous system can tolerate. We are trying to empty your threat bucket, not add to it!! The tools I offer are life changing- but they only work if you use them. My main job is to tailor this work to YOUR neural needs, so that you continually make progress- at whatever speed is appropriate for YOU! If you want to see what Neuro Performance Coaching can do for you, type BRAIN in the comments! I’ll come find ya! #healthishappiness #completehealth #zhealthcoach #mindsetmatters #movementtraining #brainhealthmatters #brainhealth #showupforyourlife
Happy Thursday to all my strong & confident ladies 👠💪🏼💄💃 How would you rate yourself this week on showing up for YOU? How about the people in your life ? Are you setting goals? Are you actively working towards them? Rate yourself in the comments on a scale of 1-10 🫶🏻 #selflove #hellofebruary #goalsetting #showupeveryday #showupforyourself #showupforyourlife #selfimprovement #selfdevelopment #selfevalution #strongwomen #confidentwomen 💟
Happiness is not by chance, but by choice. #choosehappiness #choosejoy #chooseYOU #lifeisagift #showupforyourlife
Solid core; goes a long way! Show Up! with @_chaneldenise_ your favorite psychologist. Design your best life 🎯 #spirituallyfit #physicallystrong #mentallystrong #emotionallyhealthy ————————————————— #bestlifeliving #performancecoach #mindsetcoach #lifestylecoach #author #selfhelp #blackwriters #blackowned #authenticity #womenempowerment #personaldevelopment #personalgrowth #healing #selfdiscovery #selfcare #entrepreneur #masterclasses #strategysessions #psychology #changeagent #journaling #positivethinking #showupforyourlife #youreinvited #thegiftgrower #purposepusher
💕𝐵𝑒 𝒴𝑜𝓊 𝒯𝒾𝒻𝓊𝓁 💕 I've been on this self~lovin vibe even when it has been a difficult day. I boss up and throw myself together and kill it #saturdayselfie
Four things you need to do to shift your identity: 1. Awareness. ( your current reality) 2. Associations ( your current environment) 3. Actions 🎬 ( your current daily activities) 4. Anchor ⚓️ ( your current decision-making) His speech killed all excuses an individual can conjure up This was gooodt #OnyxCapitalFS #TSPGamePlan2024 #BlackFounders #blackownedbusiness #showupforyourlife
We’re headed to the Capitol! Join us on Monday, February 5th from 9 AM - 1 PM for Environmental Justice Day! We will be in the Georgia General Assembly State Capitol, Room 125! This is a unique opportunity to make your voice heard and directly engage with legislators to promote EJ legislation that will benefit our communities and our state as a whole! Register today by scanning the QR Code on the flyer to participate! #environmentaljustice #ejlegislation #communityengagement #gastatecapitol #georgiastate #beheard #beloud #speakup #showupforyourself #showupforyourcommunity #showupforyourlife #scantheqrcode
YOU are your biggest cheerleader Stay proud even when it feels heavy Day 25 ✅️ Did what I needed ,made sure I felt good ♡
The princess 👸🏻 Wendy with all her elegance #blessed #showupforyourlife #lovemylife #lovemyjob❤️ #pediatrics
Is mental health important to you ? Luckily we’re in a time where more people are concerned about their mental health as well as the mental health of others. But even with the awareness we can still get confused on where to start when it comes to caring for our mental health and well-being. Next time your doing self care , or about to pick a journal to check in with yourself here are some starting questions to ask yourself concerning mental health. Maybe you get to a point where your checking in every night. But the most important thing is to take a start ! Start where you are with what you got ! lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #sundayvibes #sudnaymood #sundaytip #sundaytips #showupforyourself #showupforyou #showupforyourlife #newweeknewgoals #newweeknewstart #freshweek #mondaymotivation #mondaymood #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #whatisyourpeaceworth #selfcaretips #mentalhealthmatters
𝐀𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 𝐛𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠!! 𝑰𝑭𝒀𝑲𝒀𝑲 That bossy and confident feeling after weightloss/transformations I got a drive that I won't loose, I may miss a step but then I take 3 in it's place, the old me I wish I would have made some changes earlier but hey I'm doing it all now and will continue. I seriously have never felt more lost on this journey in 9 years but after my TT it's been so friken hard . We are all different, and that's what makes our journey unique, and I keep working through the feels. The struggles are real with my weight loss journey, but struggles move me and push me to go harder. I'm not her anymore but I love her for fighting and pushing me to today. 🔊 We fall, then we get TF back up #transformationtuesday
Ok- hear me out. I’ll be 37 on January 20th. I’m trying on dresses to see what I’m going to wear and I caught a look at my back. And started tearing up. Often times we want instant gratification. Relationships, business, the gym, a diet, the hustle… we all want it now. What makes ALL the difference in all aspects: KEEP SHOWING UP. Keep showing up for yourself, keep showing up for your mental health, keep showing up at the gym, keep showing up for your business, keep showing up for your relationship. Our generation and our kids want instant gratification, and friends it’s SO MUCH SWEETER when you get that “a-ha” moment. Your business takes off, your therapy and medications start restoring broken relationships, dare I say…you catch yourself in a dress and see the definition in your back you never actually see. The grind, the dedication, the persistent desire for success even when you can’t see it- WILL PAY OFF. #whoscuttingonions #showupforyourself #showupforyourlife #itsnotaboutthebackmuscleslmao
The sauna was one of my daily practices when I had access to one. Instead of making an excuse of why not to keep showing up for myself, I found other ways to bring energy into my body until I get a sauna of my own. 1. Mobilize and stretch 4-5 times a week. 2. Daily tai chi practice. Doing tai chi or zone exercises daily helps bring in a parasympathetic state. Most people are too sympathetic, which is why they reach for coffee or sugar. 3. Take a walk. Yes, taking a walk is something that also helps reset my nervous system, and it will help yours too. 4. Stick to my wind-down routine and be in bed at an optimal time for me. When we align with the circadian rhythm, we set our body up for success and help balance out our system. These are a couple of things I do to wake up feeling refreshed and excited about my day. To be able to function without stimulants. And, of course, when the time is right, I’ll have a sauna in my place. Much Love, - Kirsti
EVOLUTION NOT RESOLUTION. 💥💥💥💥💥💥💥💥💥💥💥💥 Stop "starting over on Monday". 🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦 No more wagons to "fall off" of. 🛺🛺🛺🛺🛺🛺🛺🛺🛺🛺🛺🛺 Enough already. Aren't you just so sick of it? 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬 Trust me. I GET IT. It's not your fault. There's a system to MAKING CHANGE STICK. It doesn't matter WHAT you're trying to change. One size does NOT fit all. You just need YOUR system. Join us, starting Sunday 1/21 @ 10:00 a.m. You do not need to be a Loyalty Fitness member to participate. You just need to be ready for your best year ever. Just comment below to get the link. #wellnessworkshop #wellnessworkshops #makehealthychanges #makechangestick #bestyearever #bestyearyet #showupforyourlife #showupforyourself #improveyourhealth #improveyourlife #improveyourlifestyle #healthandwellnessadvocate #healthandwellnessworkshop #healthandwellnessworkshops #healthandwellnesscoach #healthandwellnesscoaching #healthandwellnessforlife #noresolutions #evolutionnotresolution #loyaltyfitness #personaltrainer #positivechanges #positivechange #yourwellnessjourney #yourhealthisyourwealth #healthiswealth #healthiswealth🌳💰💯 #healthiswealth🌟 #bestversionofmyself #bestversionofyourselfstartsnow
I once read that following Fred Astaire’s first screen test in 1933 his boss at MGM boss wrote a memo that said: “Fred Astaire: Can’t act. Slightly bald. Can dance a little.” When the screen test was next viewed by David O. Selznick who had signed Astaire to the studio, his memo said: I’m uncertain about the man, but I feel, in spite of his enormous ears and bad chin line, that his charm is so tremendous that it comes through even on this wretched test.” I thought of this because not too long ago, during an audition I was asked to dance — which has never been one of my strong points. So as I’m trying to chillax and get a little loosey goosey, the song that starts playing is “Under Pressure” by David Bowie & Freddie Mercury. Seriously?!!! Great song— but who dances to it?? Unsure of how to proceed, I decided to whip my hair around and showcased what were no doubt the most awkward moves of the day. Amazingly, I’ve learned that it’s during these moments the Universe reinforces and assures us that owning our individuality can make all the difference. Everyone in the room burst out laughing...and I got the role although I hope that audition video never makes it to the internet! :-0 We will never be all things to all people all the time. The good news? We don’t have to be. Show up, be you and have fun in the process. That’s how to create your own personal, powerful brand of magic.
Tending to our relationships is so important… Yes, absolutely, tending to our relationship with ourself is priority, yet, when we are in partnership, it is *equally* as important to tend to the relationship. I was on my own for 11 years and my focus was on taking care of myself and my son, of course. Bringing in this beautiful man and relationship into my life 2 years ago has been humbling to say the least. The message I keep getting is around how essential it is to tend to the relationship with the level of care, compassion, attention, and love that I learned to do with myself all those years. Easier said than done as life’s full! I run my own business/events/retreats, sit with clients, and am a mom of a teenager… Yet, what I have seen in my own relationship, and in my practice often, is when the relationship does not get tended to it can easily dissolve. There become deep wedges that over time become harder and harder to mend. That couples who stay together with alignment, integrity and true, loving, compassionate, joyful connection are actually putting their relationship as a priority to be tended to. The reality for many is that life is full and there are not an abundance of opportunities to dive in together regularly. Yet, as evolving humans, coupled, it feels to be so essential in continuing to grow and evolve together. We have to tend to and water our relationships in order for them to grow. So, I am this year, humbled, and aware that I need to step in more fully into the realm of relationship and not just when we are able to step away and be alone, as it just doesn’t happen enough, but rather in those mundane life moments. Tending to myself, tending to the relationship, tending to my son, tending to our family. Nurturing it, watering it, giving it plenty of sunlight and trusting that it will grow beautifully with that level of care. So, I share some images from our annual “retreat” time together over Xmas....quiet, soaking in healing waters, connecting, having important conversations, resetting our own systems and refreshing our commitment and our relationship. Breathing, softening, opening, remembering....🪷❄️🤍🌟💖
I’m so excited. I came home and visited my very first office. When I started my business over 20 yrs ago, I had to upgrade and expand my business out of my house. All I had was vision and faith. Do not despise small beginnings. Just AZK Coach #azkcoach #uopalumni #uopx #masterstorytelleracademy #dominicanentreprenuer #latinaentrepreneurs #showupforyourlife Just AZK Coach
For shame! deny that thou bear’st love to any, Who for thyself art so unprovident. Grant, if thou wilt, thou art beloved of many, But that thou none lovest is most evident; For thou art so possess’d with murderous hate That ‚gainst thyself thou stick’st not to conspire. Seeking that beauteous roof to ruinate Which to repair should be thy chief desire. O, change thy thought, that I may change my mind! Shall hate be fairer lodged than gentle love? Be, as thy presence is, gracious and kind, Or to thyself at least kind-hearted prove: Make thee another self, for love of me, That beauty still may live in thine or thee. 🖤 #wouldyoureadit #sonett10 #shakespeare #lookbetweenthelines #showupforyourlife # #sayitwithsonnet #behind
Mark your calendars! 📆 Class registrations open every Sunday at 7 PM. Don't miss out—these spots go fast! Secure yours early, as they tend to sell out quickly. First come, first served! #100daysmovementchallenge #abbotsfordwellness #surreynow #fraservalleyfitness #100daystoslay #chilliwackfitness #langleybc #100daysmovement #showupforyourlife
Nobody likes the feeling that comes when we compare selves to others, but we still do it! If you’re anything like me, and you want to practice, self love acceptance and appreciation, here are some tips! lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #selfcompassioncoaching #begentlewithyourself #bekindtoyourself #sundaytips #showupforyourself #showupforyou #showupforyourlife #newweeknewgoals #selfcompassionjourney #selfcompassion #mondaymotivation #mondaymood #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #whatisyourpeaceworth #selfcaretips
How often do you think about the enjoys that come with helping and showing up for others ? Working with / helping others can be one of the most rewarding experiences there is to have. When we show up for someone else without expectations it gives an opportunity to connect which is what i believe the human experience is about. Helping others will not only get us out of self and worrying about all we have going on but it gives room to genuinely change someone’s attitude and outlook on life or certain situations. How does it feel when you help someone with expectations of things in return ? When is the last time you’ve shown up for someone ? How does it make you feel when people show up for you? #lifecoach #careercoach #familycoach #walkinyourpurposeconsulting #walkinyourpurpose #selfcare #selflove #selflovejourney #selflovetips #selfloveisthebestlove #selflovefirst #selflovecoach #selflovematters #sundayvibes #sudnaymood #sundaytip #sundaytips #showupforyourself #showupforyou #showupforyourlife #gettingoutofself #newweeknewstart #freshweek #helpingothers #worklifebalance #selfcareishealthcare #selfcareisthebestcare #selfcaretiktok #showingupforothers #beingofservice
S E A S O N S . You are a DYNAMIC being! . So, NO “simple 3, 5 or even 10 steps to health” is going to permanently fix all of your problems! If that’s what you’ve been told, well you’ve been lied to… . Constantly chasing after these answers is cheating yourself out of ever cultivating REAL wellbeing. . You change! You have seasons, and that is a GOOD thing!! So, respect it! . If something that worked for you 2 years ago is no longer working, the solution is probably not to double down on it. . You’re NOT going to always remain the same weight, happy and pain-free. Your weight will fluctuate, you’ll experience waves of sadness as well as physical AND emotional pain. . This is called fully living and ALLOWING. This is called NOT needing to control and micromanage everything ALL of the time! . 👉If you’re ready to understand and experience true wellbeing 👉If you’re ready to work with your body as opposed to constantly needing to control it 👉If you’re ready to understand your seasons as opposed to constantly fearing these shifts and changes Then sign up for my upcoming online course, Body Aligned™! Link in my bio ☝️ . I will teach you the principles of cultivating physical, mental AND emotional health! Your life will be transformed. Not just because of the course, the course will be a tool helping you along the way. Your life will be transformed because you’ll finally decide to show up for yourself! And that begins the journey of you becoming UNDONE! . And, the role of the course is to guide you through that process of becoming undone! I’ve curated and designed this course VERY carefully and intentionally with exactly that in mind. This is why it’s taken me as long as it has… . DO NOT sell yourself short, be willing to do the work! And, no you do NOT have forever. Commit + start! Sign up to get the details of the launch ☝️ . Much LOVE to ALL ❤️🌍
I've been examining my choices and intentions much more thoughtfully lately, getting closer to the root. When I make a decision, respond or act, is my action rooted in fear or love? That's the lens I'm using, and I'm finding almost everything can be traced back to one of them. I've absorbed this message from so many wonderful teachers, but the one that hit me clearly the other day was from @gary_zukav When we act from love, we create a ripple. And that ripple comes back to us. So acting with more love, brings more love and loving feelings into your life. Whereas acting from fear does that same. And I'm feeling that. How I'm doing it is by using a combination of things I've learned. 1️⃣ Practice a pause. Before you respond, pause and examine where your response is coming from. Are you leaping to defend yourself? Fear. Or are you leaning into how the other person is feeling? Love. Are you spending blindly? Fear. Are you being present with what you have? Love. Looking at your behaviour is a great place to begin discovering and curiosity is always a good place to start from. 2️⃣ From @byron.katie I'm asking myself "is it true?" Slowing those thoughts and trying to be more intentional about them, instead of what comes from habit. Is it true that someone shouldn't have littered or is it true that I can pick it up and throw it away? Is it true that my coworker is rigid or is it true that I am? Examining your thoughts and again, being curious about them allows us to act with greater intention 3️⃣ Being a more present listener I attribute to the @gottmaninstitute Focusing on showing up as the most loving, present version of myself that I can in each moment. Knowing I'm human and will make mistakes or slide into fear but choosing again and again to act from love is strengthening all these practices and helping me feel good. Ultimately, we want to find a way to recognize the difference between when we act with fear and love and that awareness can help us to shift our thoughts, communication and presence in a way that enriches our lives. Which one shows up for you more?
We deh yah! @shallisings @sayiona #iglive #independentartist #invaluble #canadianrnb #canadianmusicians #canadiangirl #canadianmade #canadianmusic #singersongwriter #showupforyourlife #colleguesbecomefriends
♡ an interesting read. #foodforthought💭 🌺 The Anatomy of Conflict: If there is no communication then there is no respect. If there is no respect then there is no caring. If there is no caring then there is no understanding. If there is no understanding then there is no compassion. If there is no compassion then there is no empathy. If there is no empathy then there is no forgiveness. If there is no forgiveness then there is no kindness. If there is no kindness then there is no honesty. If there is no honesty then there is no love. If there is no love then God doesn’t reside there. If God doesn’t reside there then there is no peace. If there is no peace then there is no happiness. If there is no happiness then there is conflict because there is no communication. ~ Shannon L. Alder Much love and big hugs 🩵 Keep smiling. Always 😊 🏝 @fr_interiorsmauritius #somethingtoponder #wordsofwisdom #interestingread #communicationiskey #perspective #focusonwhatmatters #beyou💯 #selfaccountability #showupforyourlife #selfreflect #journeyofgrowth #everythingaligns #transformación #mentalhealthmatters #positivité #healingjourney #vulnerabilityisstrength #selflove #personalgrowth #itstartswithyou #internalpeace #selfwork #mauritius #selfmastery #highestself #lifealignment #developpementpersonnel #changeyourthoughtschangeyourlife #alignment
Whoa, can you believe it? Only 31 days left until the next round of #100daystoslay kicks off! If you haven't hopped on board with us yet, now's the perfect time! Get ready for a journey filled with motivation, accountability, support, encouragement, epic PRIZES, the chance to try new things, meet awesome new peeps, and SO MUCH MORE! It's high time to bet on yourself, prioritize your health, and give yourself the love you deserve. Let's slay this together! ✨ #fraservalleybuzz #empowerwomendaily #100daystoslayfraservalley #100daysmovementchallenge #abbotsfordwellness #fraservalleybossladies #showupforyourlife #moveyourbodychangeyoumind #womenwhoinspire