Gluten, Dairy, Soy & Egg Free *you won't be able to tell 💚 Check out the NEW Flavors, can't wait to share 😋 ALWAYS made with wholesome Ingredients, NON-GMO, Organic & PalmOil Free. Natural Protein, Nutritional Carbs & Healthy Fats to FUEL your Body & FIX your Craving 💥 #localsmallbusiness #simpleswaps #healthychoices #nofads #naturalathlete #cleaneating #celebrate #baking #celiac #eggfreebaking #dairyfree #sogood #lowglycemic #stopthestigma #plantpower #FUEL #subscriptionbox #6weeks #32weeks #babymama #fuelyourbody #healthybites #healthydessert #yum
Snack Pack - low glycemic #pcos #vsg #endometriosis #pcosweightloss #pcosawareness #weightloss #vsgmeals #pcosfighter #weightlossjourney #fertility #vsgcommunity #womenshealth #pcosdiet #pcossupport #pcoswarrior #health #metabolism #healthylifestyle #ttccommunity #lowglycemic #fitness #fibroids #diabetes #ttcjourney #keto #pcod #healthy #pcosjourney #pcoslife #cyst
🇵🇫 🍍 6 ADRESSES COOLS A MOOREA // Hauru & Tiahura 🍨🌺 @chez_tama_hau (2-3) Le restaurant propose de tout et, rien à dire, c’est très bien fait. Mention aux décorations des mocktails et des assiettes qui plongent en plein paradis entre fruits et fleurs fraiches. Il y a régulièrement des concerts de music live avec des démonstrations de danse tahitienne - pensez bien à réserver ! 🐟🍍 @fare_tutava_moorea (4-5) Un des meilleurs snacks dans lequel nous avons déjeuné ! Le lieu est sans chichi et bien décoré. On y trouve beaucoup de recettes de poisson cru différentes ainsi que quelques souvenirs locaux. ⛵️🤿 @voilamoorea (6) Le plateau de fruits frais (bananes, ananas et pamplemousse du jardin) proposé lors de la sortie lagon entre deux moments snorkeling. On a aussi des jus de fruits trop bons 🍍 🐟🦀 @restaurant.tiahura (7-8) Un des restaurants chic de l’île, spécialisé dans le poisson et les fruits de mer. On y mange très bien et c’est une belle entrée en matière pour découvrir la cuisine tahitienne comme le crabe de cocotier ou le mahi mahi sauce vanille. 🥗 @aoy.thai.food (9) Le snack fait exclusivement des pad thai et quelques salades fraiches d’inspiration thai. C’est délicieux et les quantités sont astronomiques - les plats sur la photo nous ont fait deux repas 🤪 🍔🐟 @tiki.maa (10) Un snack sans prétention, efficace et bon. Il propose des burgers et du poulet frit mais le plat du jour est souvent polynésien - service adorable 👌🏼 #MCGeatsPolynésie
🇨🇦 EXCITING NEWS: Our product is now available for shipping to Canada through Amazon! 🇨🇦 We’re thrilled about this opportunity and look forward to reaching more customers worldwide. Stay tuned for updates as we expand to more countries soon! 🌍🌾 #ParishRice #Canada #HigherProtein #LowGlycemic
🍫They say laughter is the best medicine, but have they tried dark chocolate? Take a break today and indulge in our decadent organic dark chocolate thins made with 72% cacao. Link in bio to order. . . . #veganchocolate #vegansofig #vegansweets #healthysnacks #smallbatch #handcrafted #womenowned #organic #dairyfreechocolate #veganstore #vegangrocerystore #veganshop #blissfullybetter #lowglycemic #confections #chocolatelove #chocolatetime
#breakfast #seafood #labna #keto #verylowcarb #lowglycemic #lowinsulin #healthy #nutritious
#grains are #good for you. They have lots of fiber. Top tip: Fiber (prebiotic) plus active bacteria (probiotics) = good nutrition plus #shortchainfattyacids inside the body... try it out. What do you know about #scfas? Complex carbs offer slow release energy, aka #lowglycemic energy Embrace grains and #eattherainbow, you'll be fine.
When your doctor says “eat your greens” We get it. Greens are good for you but you could eat 10 cups of broccoli or crack open a Soylent with no prep and get the same amount of nutrients. Which would you pick? #proteinshake #proteinpacked #nutrition #soylent #healthylifestyle #healthyfood #healthyeating #dayinmylife #plantprotein #plantbase #betterforyou #nutrtion #soyprotein #healthyeating #proteinsnacks #sciencebacked #perfectfood #lowglycemic #wellnesstips #healthyhabits #wellnesslifestyles
I love the original idea behind #JuicePlus because the VAST MAJORITY of people don’t eat what they know they should… but to me it’s #SoMuchMore than simply aiming for the minimum… if we know that our bodies can do seemingly #MagicalThingsWithNutrition why not get as much as we can? I personally take 3X the recommended ‘dose’ because it’s JUST powerful food!!! #wfpb #wetakeit #lowglycemic #unfairadvantage #beinformed #nudge #wegotyou #alwayslearning #borrowmybelief #encouragement #functionalfood #vibrantcolors #essentials #healthandwellness #PlantPower #gift #foodismedicine #OneSimpleChange #tryit #realfood #HealthyLivingRevolution #vegan #takecontrolofyourhealth #growthmindset #juiceplus
Let's unwrap the sweet facts! 🍬 Ever wondered if switching from cane sugar to coconut sugar can sweeten your health score? Both cane sugar and coconut sugar deliver the same calories, with each teaspoon packing 16 calories. Surprised? Many assume coconut sugar is calorie-free or lower in calories, but that’s not the case. While cane sugar offers pure sweetness without additional nutritional benefits, coconut sugar does provide a slight sprinkle of nutrients such as iron, zinc, calcium, potassium, and short-chain fatty acids. However, the quantities of these nutrients are minimal. For instance, one teaspoon of coconut sugar contains approximately 10 mg of calcium, which represents just 1% of the daily recommended intake. Now, let’s talk glycemic index (GI)—a measure of how quickly foods raise blood glucose levels. Coconut sugar scores a GI of 54, lower than cane sugar's GI of 60. This means that it will have a lower impact on your blood glucose levels, not spiking insulin. It makes it a better choice especially for people with diabetes or pre-diabetes. So, while coconut sugar carries a lower glycemic index and hints at additional nutrients, these trace amounts don't offer significant health benefits. It's important to treat coconut sugar the same as regular sugar and use it sparingly. #healthyhabits #nutritionfacts #registereddietitian #lowglycemic #nutritioncare #dietitian #virtualnutrition #coconutsugar #canesugar #fyp #foryoupage
What's the secret to a quick dinner? A well-stocked kitchen. As long as you keep your kitchen stocked, you'll be able to turn out a balanced meal in less than 30 minutes with a sheet pan dinner! Pick your protein of choice and the rest of the pan can come from your refrigerator and freezer - pretty much anything goes. 👍🏻 Be sure to cut 🔪 all your vegetables 🥕🥦🍠🍆 to about the same size for even cooking. When using eggs 🍳 as your main protein, roast the vegetables until almost done, make little nests, then crack eggs into the wells. Roast for an additional 10 minutes until the yolk is firm. Excellent brunch item! 👏🏻 Here are some of our favorite combos: ✅ Tempeh + cauliflower + peanut sauce ✅ Shrimp + broccoli + ginger sauce ✅ Salmon + green beans + red peppers ✅ Turkey + fennel + squash + apples Prep tips: ✅ Toss vegetables with liquid fat in a large stainless bowl to evenly coat before roasting. ✅ Use parchment sheets to line roasting pans and cleaning up will be a snap! 👌🏻 #sheetpandinner #mealprep #mealplan #protein #nutrition #dinnersolution #instayum #healthyfood #lowglycemic #antiinflammatory #nourishyourfamily #easyrecipe #dinner
Low-density lipoprotein (LDL) or “bad” cholesterol can form plaque in the arteries and increase the risk of atherosclerosis. High-density lipoprotein (HDL) or “good” cholesterol can help remove bad cholesterol from the bloodstream. Lower your cholesterol by: Eating Healthier: avoid trans fats, increase soluble fiber intake, reduce intake of saturated fats, and eat more omega-3 fatty acids. Quit Smoking: when you quit smoking, you can help raise HDL cholesterol levels and ultimately reduce your risk of lung cancer and lung disease. Lose Weight: one study found that losing 5%-10% of total body weight for overweight or obese people, respectively, could be enough to improve cholesterol levels. Prepare Foods A Little Differently: instead of frying, breading, or cooking food in lots of butter, consider boiling, roasting, baking, poaching, or broiling as alternative cooking methods. Exercise Most Days Of The Week: aim to exercise for at least 30 minutes per day, five times per week. 🔗 Follow the link in bio to read more about The Top 5 Lifestyle Tips To Lower Cholesterol - - - - #cholesterol #cholesterolfree #cholesterolcontrol #triglycerides #lowglycemic #health #lowercholesterol
Unlock the benefits of brown rice with our guide on its low glycemic index! 🌾📉 Perfect for those managing blood sugar, brown rice offers a healthier alternative to white rice. Rich in fiber and nutrients, it ensures a slower sugar release, supporting overall health. Dive into the specifics and embrace a balanced diet today. Explore more! #BrownRice #LowGlycemic #HealthyEating #NutritionFacts #DiabetesCare 🍚✨
Getting back into it after a family wedding, traveling for over a week, etc. I've been off semaglutide for a month and between traveling and etc, have gained 8lbs. I'm hoping that getting back to focusing on what I eat, fasting, lifting, and my medication will help take that back off again and help me hit my goal for 2024: lose another 40 lbs! #semaglutide #fastlikeagirl #glucosegoddess #lowglycemic #meatandvegetables #weightloss #pcosweightloss #pcosdiet #infertilitydiet #infertility #walkingforweightloss
A cake for the mother to be… Vanilla Cake, strawberries & cream. #grainfree #glutenfree #lowsugar So excited for you Ally & your fam 💛🥰 #baker #privatechef #lowglycemic #cake #cream #strawberry #allergyfriendly
Are you looking for a sweetener that is as delicious as it is healthy? Look no further than Raw Earth! Our sweeteners are made from natural ingredients like stevia, monk fruit, and erythritol, and are perfect for anyone looking to enjoy a guilt-free sweetness. With zero calories and zero sugar, Raw Earth sweeteners are perfect for health-conscious individuals or those with dietary restrictions. Our sweeteners are gluten-free and vegan-friendly, making them an excellent choice for anyone looking to live a healthier lifestyle. Raw Earth sweeteners can be used in any recipe that calls for sugar, from coffee to baked goods. Our sweeteners are perfect for people who want to satisfy their sweet cravings without compromising on taste. And with our convenient packaging, you can take them with you wherever you go! So why settle for traditional sugar when you can have a healthier option that's just as sweet? Try Raw Earth sweeteners today and taste the difference for yourself! #madewithrawearth #woolworths #aussiemade #aussiebrand #woolworthssupermarkets #promo #supportlocal #vegan #ketofriendly #special #RawEarthSweeteners #healthyBaking #LowCalorie #LowGlycemic #NaturalIngredients #BakingTips #BakeWithLove #GuiltFreeDesserts #SweetTreats #HealthierAlternatives #betterforyou #health
Sweet satisfaction, on the go. Grab a single-serve size that’s ready when you are. ▫️Spoon-in-lid convenience ▫️Dairy, soy, and gluten free ▫️No added sugar ▫️Superfoods and adaptogens ▫️No artificial sweeteners ▫️100% plant-based ingredients ▫️Keto/low carb ▫️Non-GMO ▫️Locally produced #lowglycemic #antiinflammatory #gelato
Real science. real nutrition. real food. rooted in science and developed for function, with 10 years of development integrating insights from physcians and dieticians, Soylent is science-backed nutrition. perfected. our protein powder helps you: 💪 build muscle 💪 metabolic support 💪 brain booster 💪 workout recovery #proteinshake #proteinpacked #nutrition #soylent #healthylifestyle #healthyfood #healthyeating #dayinmylife #plantprotein #plantbase #betterforyou #nutrtion #soyprotein #healthyeating #proteinsnacks #sciencebacked #perfectfood #lowglycemic #wellnesstips #healthyhabits #wellnesslifestyles
ARE YOU ONE OF THOSE WHO, LOVE RICE ,NOT ALLOWED TO EAT? 🍚 Loves rice but struggling with Weight management 🍚 Loves rice but is worried about the Sugar levels. 🍚 Switched to brown rice for a healthier living but don’t like its taste? 🍚 Feels hungry even if you’ve just had a full rice meal? 🍚 Feels sleepy after a full rice meal. If you said YES to any of the questions then its time to Say goodbye to blood sugar spikes and hello to balanced energy levels with low glycemic index Rice! 🚀 Whether you're managing your weight or looking to stabilize your blood sugar, this is a game-changer. Normally Rice has High Glycemic Index that doubling the rate of incident diabetes with increasing the portion of white rice consumption. SO, SHOULD WE ALL STOP EATING RICE? 🤔 Answer is switch to LOW GLYCEMIC INDEX WHITE RICE ✳️ 29% Less GI than 100% Regular White Rice. ✳️ 100% as tasty as white Rice. ✳️ Clinically Tested in Managing Blood Sugar Levels ✳️ Help in Managing Weight ✳️ Helps In Providing Sustained Energy ✳️ Tastes Exactly Like Your Regular White Rice. ✳️ For the Whole Family ✳️ Healthier Than Brown Rice & White Rice In Terms Of Glycemic Index. ✳️ Non Genetically Modified: No chemically Enhanced or Lab based. ✳️ Free From Pesticides ✳️ FDA Registered To know More about Low Glycemic index Rice, DM us. . . . . . #HealthyLiving #LowGI #WeightManagement #NutritionGoals #lowglycemicrice #lowglycemic #glycemicindex #LowGlycemicIndexRice
Glutenvrije courgette taart Ingrediënten 500 gram courgettes 3 eieren 100 ml (lactose) vrije melk 200 gram geraspte kaas 1 eetlepel gedroogde basilicum of 5 takjes verse basilicum 1/2 theelepel paprikapoeder 1/2 eetlepel oregano 1/2 theelepel zout of eetlepel groentebouillon poeder 1 à 2 knoflook teentjes 2 grote tomaten of 3 à 4 kleine tomaten 6 zwarte olijven Naar smaak peper Bereidingswijze: 1. Verwarm de oven voor op 180 graden. 2. Was de courgettes en rasp ze. 3. Verwarm een koekenpan en doe er een beetje olie in en bak de geraspte courgettes totdat het meeste vocht verdampt is. Doe het mengsel in een vergiet zodat het vocht er verder goed uit gaat. 4. Kluts de eieren met de melk en voeg de helft van de geraspte kaas toe. Hak de knoflook fijn en voeg toe. Voeg vervolgens de basilicum, oregano, paprikapoeder, peper, zout of bouillonpoeder toe. 5. Was de tomaten en snijd in plakjes. Snijdt de olijfjes ook in plakjes. 6. Doe de geraspte courgettes in in ingevette ovenschaal en giet het eiermengsel eroverheen. Strooi de rest van de geraspte kaas erover. Garneer het met de plakjes tomaat en olijfjes. Bak de courgettes taart in 30 à 40 minuten gaar en goed bruin. Tip van de diëtist Wil je de taart zuivelvrin dan kun je de melk vervangen door ongezoete plantaardige melk en de kaas voor een plantaardige variant. #glutenvrije #glutenfree #glutenfreefood #pesach #veggie #veggies #courgette #courgetti #lowcarb #koolhydraatarm #koolhydraatbeperkt #glycemicindex #lowglycemic #veggierecipes #dietistenpraktijkrenatedeschaap
My Therapist: “I call bull$hit.” . I had been struggling with something in my life, and told her “I just don’t know if…”. . Her response was was immediate. My response was silence…then tears. . Not because I was upset with her, bc I was upset with myself. . She called me on my $hit. . I had been lying to myself for so long…it had become my new go to, “I just don’t know…”. . My story isn’t why I bring this up, YOURS is. . Working with women, over the past 22 years, I’ve learned one thing for sure. . Sugar coating the truth will never help change someone else’s life, in the way DIRECT TRUTH will. . And being direct with a client is usually the shift they need to KEEP IT REAL WITH THEMSELF. . Look, whether your goal is transforming your body or becoming your happiest self, the first step to change is admitting the reality of your actions. . Only then can you start moving in the right direction…instead of spinning your wheels. . Let’s stop fooling ourselves with “I don’t know” and start living with intention. . You know more about what needs to change than you think. . Would love to hear your thoughts ❤️ . And if you’re in need for “straight shooter coach”, drop “COACH” in the comments.
First bulk bake done. I'm ready for everyone to enjoy my sourdough goodies. 40 loaves 66 english muffins 8 gluten free loaves 10 focaccia #sourdough #goodfood #lowglycemic #betterforyou #mylife
Save this post for your next grocery run 🍿 🥨 🍚 And P.S., Goode Health’s superfood blend strategically includes low GI ingredients to stabilize your energy and offer sustainable (and clinically-proven) health benefits with consistent use. Peep the data on our site! Please note: this is NOT medical advice, and nothing is one-size-fits-all. Everyone’s body/genetics/environmental factors are different, so consult your doctor or nutritionist before starting a new supplement or making significant changes to your diet.
Why I always have beef jerky on me… I was traveling for a work conference last week, and it’s hard to know if a hotel will have skin-friendly food. 🤨It’s always a good idea to come prepared, that way you don’t wind up eating stuff that will make you feel like 💩 later. Always ALWAYS keep some snacks on hand in case you run into a similar issue! Beef jerky wins again #lowglycemic #glucoselevels #nosugar #acnetips
so what does protein perfected really mean? rooted in science our protein powder has more behind the 30g of protein. Filled with 25% of all your daily vitamins and minerals, 5g of BCAAs, 3.5mg MCT, and 65mg of DHAs. our protein powder has everything you need - and nothing that you don’t. also if you visit our product page on our website - you can click to learn the science behind every ingredient. #proteinshake #proteinpacked #nutrition #soylent #healthylifestyle #healthyfood #healthyeating #dayinmylife #plantprotein #plantbase #betterforyou #nutrtion #soyprotein #healthyeating #proteinsnacks #sciencebacked #perfectfood #lowglycemic #wellnesstips #healthyhabits #wellnesslifestyles
Probiotics aide in overall decreased inflammation of your gut. Certain probiotics can alleviate not only inflammation but aide in absorption of nutrients you take in at the level of your small intestine. They are not as easily broken down by the digestive enzymes of your stomach. These are two that can create a good environment to manage glucose levels in your bloodstream, absorb nutrients, & even aide in satiety like a GLP1 effect. Give them a try take 1 to 2 capsules of each at bedtime for 6-8 wks. Remember that weight loss is multifaceted. You need proper sleep hygiene, a well balanced diet, exercise (even a daily walk for 30min to destress), & supplements like this to take as a synergistic approach to your routine. #probiotics #decreaseinflammation #lowglycemic foods #walking #sleepbenefits #lowerstress #balance #glp1 #satiety #nutrientabsorption #buffalony # #716 #integrativemedicine
Breakfast today is about simplicity 1 slice Multi grain Sourdough Toast from @freshattbd , topped with a panner and roasted chana high protein spread , 10 seed mix , and a side of gorgeous Shimeji mushroom which I found at new market 😄mushrooms were tossed in a few drops of olive oil and some garlic and herbs . All in my new green favourite plate that I picked up from Gariahat the other day . Happy Mornings and delicious morning! And low Glycemic too ! #goodvibes #diabetic #lowglycemic #breakfastdiaries #goodmorning
With so many allergies on the rise, it’s difficult to find low glycemic school snacks that are packed with protein, fibre and that TASTE GREAT !! Most vegan snacks that are safe for school lunches lack protein and are high in carbohydrates and sugars !! This does havoc on kids concentration at school with blood sugars spiking and crashing. This is why we created LOW GLYCEMIC NUT FREE and SAFE FOR SCHOOL snacks !!! - No blood sugar spikes / crashes - Curbs hunger - Packed with protein - Naturally sweetened - Soy Free - Corn Free - Low Glycemic - Fibre Rich - TASTE LIKE DESSERT Cookie Dough is our TOP SELLER !! 🤩 #nutfreevegan #safeforschoolsnacks #schoollunchesmadeeasy #veganproteinsnacks #kidslovethemtoo #lowglycemic #cookiedough
🎁🫵 #Easy nutrition, YOU deserve it! #GiftYourself https://beckylong.juiceplus.com/us/en/shop/products/capsules/fruit-vegetable-and-berry-capsules 🫵🎁 #wfpb #nourish #lowglycemic #vitaminsandminerals #unfairadvantage #dontbemisled #businessopportunity #resources #beinformed #functionalfood #teach #essentials #PlantPower #youdeserveit #gift #OneSimpleChange #realfood #tryit #micronutrients #phytonutrients #takecontrol #inspiringhealthylivingaroundtheworld #Friyay4TheWin #jetsonfood #color
👀We’re not ones to say ‘we told you so’... but our science-backed protein shake has been turning doubters into believers one sip at a time. Don’t just take our word for it – experience the delicious taste for yourself. If you don’t already follow the Soylent sub - you should join the community at r/soylent and see for yourself what people are saying. #proteinshake #proteinpacked #nutrition #soylent #healthylifestyle #healthyfood #healthyeating #dayinmylife #plantprotein #plantbase #betterforyou #nutrtion #soyprotein #healthyeating #proteinsnacks #sciencebacked #perfectfood #lowglycemic #wellnesstips #healthyhabits #wellnesslifestyles
Lunch of salad, some left over whole meal pasta twists, roasted aubergine, chopped toms, cucumber and olives and dollop of hummus. #healthyfood #balancedeating #lowglycemic #guthealth
As nature cycles, so should your diet, adapting to offer what your body needs most. Here is the journey that we draft out for our lovely clients: ❄️Winter calls for the Vitamin C punch of Camu Camu and Amla to fend off colds. 🌸Spring welcomes Triphala and Moringa, detoxifying and rejuvenating. ☀️Summer's heat is quenched by hydrating Acai and Maqui. 🍁Come fall, Ashwagandha and Maca boost immunity and prepare your body for the cooler days ahead. Let the Earth's natural rhythms guide your nutrition choices, enhancing your health year-round. Visit our bio and join our community to embark on your wellness journey 🛒❤️ #SunblissSuperfood #SuperFoodSmoothie #SuperFoodNutrition #Healthy #Nutrition #HealthyLifestyle #PlantBased #SmoothieRecipes #EatWell #HealthyFoodRecipes #SustainabilityMatters #ReusableGlassPackaging #FreshnessMatters #HealthyLiving #LowGlycemic
🔥If you want to learn how to Reverse Type 2 Diabetes, check out my l1nk in bio for more info! Including my FREE training! See you there. 💯 #lowglycemic #starch #type2diabetes #bloodsugar #bloodsugarbalance
Glycemic index . . . . #health #healthyfood #carb #carbohydrates #lowcarbdiet #lowglycemic #highglycemicfoods #highglycemic #glycemicindex #glycemicindexfood #healthycarbs
Why I am so damn energetic⚡️all the time?! Well, besides just being wild and goofy, I choose to nourish my mind, body, and soul in a way that is healthy for me. 🥰 . This is my breakfast after running up and down a mountain this morning. The first thing I’m eating today (along with 🍫 🥛). High protein, high fat, low glycemic. I’m nourished without a following crash so I’m ready to keep on chugging along! 🚂choochooo! . 6 pasture raised 🥚 with chives 3 slices Dubliner grass fed 🧀 1/2 hass 🥑 Small handful of 🫐 . If you aren’t feeling wildly alive everyday, then it’s time to make a change. It’s on you! Let’s gooo! 💪🏽 ✌🏽. ❤️. 🌲. 🏔️. 🌊. 🍄🟫. #breakfast #nutrition #eggs #pastureraised #grassfed #dubliner #blueberry #avocado #overmedium #power #protein #fat #lowglycemic #eathappy #energy
To manage Type 2 diabetes effectively, it's important to focus on dietary choices that control blood glucose levels and improve overall health. Key recommendations include choosing low glycemic index carbohydrates, increasing fiber intake, incorporating healthy fats, practicing portion control, and maintaining regular meal times. These strategies are supported by research and can help in both glycemic control and reducing associated health risks. 🌍 www.strathconaphysicaltherapy.com 📞 Ph: (780) 439 4181 . . #strathconaphysicaltherapy #type2diabetes #carbohydraterestriction #carbohydrates #diabetesdiet #lowglycemic #healthyeating #fiberrich #healthyfats #portioncontrol #mealplanning #diabetesmanagement #nutritiontips #dietitian #physiotherapy #psychology #massage #oldstrathcona #whyteavenue #garneau #ritchie #bonniedoon #sherwoodpark #strathconacounty #edmonton #alberta
🍫Elegance in every confection – a symphony of taste, health, and happiness. Rich in nutrients with no refined sugar. Have you tried our Organic Sea Salt Caramel Thins? Link in bio to order. . . . #organic #confections #darkchocolate #organicchocolate #bliss #blissfullybetter #norefinedsugar #lowglycemic #glutenfree #minimalingredients #nutrientrich #plantbased #new #newproductpackaging #productpackaging #chocolatelover #chocolatelove #goodfoodawards #goodfoodwinner
Healthier and easy swaps you can make for various benefits, including a better nutritional content, better weight management and overall wellbeing : 🍫Instead of milk chocolate, try dark chocolate for lower sugar content, healthier fats, mineral content, appetite regulation and potential mood and cognitive benefits. 🍝 Instead of white pasta, use wholewheat pasta for more complex carbohydrates and fiber content. 🧃Instead of fruit juice, eat the whole fruit as it has more fiber, lower sugar concentration, more vitamins, minerals and antioxidants than the fruit juice. 🍿 Instead of chips, try homemade popcorn as it has a lower calorie density and it’s rich in fiber, vitamins, minerals and antioxidants. 🥛Instead of flavored yogurt, try eating plain greek yogurt with berries and/or honey added by yourself for less sugar content and more protein, vitamins and antioxidants. 🍞 Instead of white bread, choose wholemeal bread for more nutrient and fiber content. 🥣 Instead of instant oats, choose jumbo/steel cut organic oats as they are less processed, have a higher fiber content, a lower glycemic index and more nutrients. #healthy #healthyfood #healthylifestyle #healthyswaps #stayfit #stayhealthy #foodlover #foodismedicine #foodislife #foodisfuel #nutrition #nutritionist #nutritionfacts #nutritionadvice #mealplan #lowglycemic #foodstagram #betterchoices #eatsmart #cleaneating #wholefoods #nutrientrich
PROTEIN PACKED GIVEAWAY: We have partnered with @iceshaker to giveaway a full year’s supply of Soylent Protein Powder, a $150 Ice Shaker gift card and our signature co-branded shaker! We are choosing 3 lucky winners on Sunday April 28th 2024. To enter: ✅ Follow @soylent and @iceshaker ✅ Share to stories ✅ Tag a friend below you want to share your years supply with #proteinshake #proteinpacked #nutrition #soylent #healthylifestyle #healthyfood #healthyeating #dayinmylife #plantprotein #plantbase #betterforyou #nutrtion #soyprotein #healthyeating #proteinsnacks #sciencebacked #perfectfood #lowglycemic #wellnesstips #healthyhabits #wellnesslifestyles
Good morning! 40 loaves mixed up, 1 set of stretch and folds, 1 order of English muffins cooked and 1 loaf in the oven. 2.5 hours later and I get a 20 min break. Go get it today 💪 Happy Thursday 🎉 #Sourdough #organicbaking #microbakery #cottagebaker #busyday #myhappyplace #thursday #fitfoodie #guthealth #lowglycemic #betterforyou #enjoylife #livingthedream
GLYCEMIC INDEX COMPARISON 🤯 Our rice isn’t just good, it’s good for you. Any questions? #ParishRice #HigherProtein #LowGlycemic #HealthBenefits #LocallyGrown #NonGMO
#throwbackthursday still happening?? I put this together for a job portfolio Spring of 2013 🗂️🌸🌿 scroll down for the recipes… 1- CARROT CAKE ! With coconut buttercream 2- key lime pie 3- strawberry shortcake Sweet memories with @mollykimballrd and @swervesweetie 🍰@wgno #sugarsubs #wgno #lowglycemic #6amclub #proteinpacked #fiberfilled #fitnessclub #nola #tulane #liveyourlife #loveyourfood #eatmoreplants
HERE IS A CENTUARY OLD YET UNTAPPED SECRET TO MANAGING TYPES 2 DIABETES Living with Type 2 Diabetes requires a holistic approach to managing blood sugar levels and promoting overall health. One powerful tool in your arsenal that you must not overlook is organic foods! Here are some tips to help you on your diabetes journey with the goodness of organic nutrition: 1⃣ Embrace Whole, Organic Foods : Endevour to fill your plate with nutrient-rich, whole foods like fruits, vegetables, whole grains, and lean proteins. Organic options are free from harmful pesticides and chemicals, making them a safer choice for managing diabetes. 2⃣ Focus on Low-Glycemic Options : You can opt for organic foods with a low glycemic index (GI) to help stabilize your blood sugar levels. Choosing whole grains like quinoa, barley, and oats, as well as non-starchy vegetables like leafy greens, broccoli, and peppers, is a great choice for you. 3⃣ Incorporate Plenty of Fibre Into Your Meal : Fibre is your friend when it comes to diabetes management. Organic fruits, vegetables, legumes, and whole grains are excellent sources of fibre, which helps slow down the absorption of sugar and promotes better blood sugar control. 4⃣ Mindful Carbohydrate Choices : While carbohydrates can affect blood sugar levels, choosing the right types and portions is key. Always go for organic, unprocessed carbohydrates like sweet potatoes, lentils, and beans, and be mindful of portion sizes to prevent spikes in your blood sugar. 5⃣ Healthy Fats for Balance : Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats help improve insulin sensitivity and keep you feeling full and satisfied, reducing cravings for sugary foods. 6⃣ Limit Your Sugar Intake : Avoid processed foods and sugary beverages. Instead, you can go for organic alternatives, like natural sweeteners like stevia or monk fruit. Ensure you read thier labels carefully and choose products with minimal added sugars. 7⃣Always Stay Hydrated with Water : Hydration is essential for overall health and can help regulate blood sugar levels. See Comments 👇
Discover the path to natural radiance with Sunbliss Superfood's expanded lineup: Amla, Triphala, Moringa, Ashwagandha, Camu Camu, Maqui, Acai, and Maca. Each of these superfoods brings unique benefits to your skin: ✨ Amla and Camu Camu offer a Vitamin C boost for brightness and firmness. ✨ Moringa and Ashwagandha soothe and hydrate. ✨ Antioxidant-rich Acai and Maqui defend against environmental stressors ✨ Triphala detoxifies for clarity, and Maca brings balance and vitality, enhancing elasticity and combating free radicals. Together, they provide a comprehensive skincare solution that promotes a flawless, youthful complexion from the inside out. Integrate these superfoods into your daily wellness and skincare routines for a truly transformative effect. Visit our bio and join our community to embark on your wellness journey 🛒❤️ #SunblissSuperfood #SuperFoodSmoothie #SuperFoodNutrition #Healthy #Nutrition #HealthyLifestyle #PlantBased #SmoothieRecipes #EatWell #HealthyFoodRecipes #SustainabilityMatters #ReusableGlassPackaging #FreshnessMatters #HealthyLiving #LowGlycemic
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Five 🖐 reasons to eat Brussels sprouts now! Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage. These veggies are known for their high nutrient content and health-promoting properties. Let's take a look. ① Vitamin C: A single cup of Brussels sprouts contains nearly 150% of the Daily Value (DV) for vitamin C. This vitamin is important for maintaining immunity, preventing cell damage, and supporting wound healing. Vitamin C levels are highest when Brussels sprouts are eaten raw, so enjoy shredded in a salad. ② Vitamin K: One cup of Brussels sprouts contains over 200% of the DV for vitamin K. This vitamin is essential for blood clotting and bone health. It's also necessary for the synthesis of proteins that play a role in cardiovascular health. ③ Folate is a water-soluble B vitamin that's important for DNA synthesis and cell growth. It's especially important for pregnant women to get enough folate because it helps prevent neural tube defects in developing babies. One cup of Brussels sprouts provides almost 50% of the DV for folate. ④ Fiber is an indigestible type of carbohydrate that's important for digestive health. It helps add bulk to stool and promotes regularity. Fiber has also been linked to lower cholesterol levels and a reduced risk of heart disease. One cup of Brussels sprouts contains 4 grams of fiber — that's 16% of the DV. ⑤ Brussels sprouts also contain antioxidants like quercetin and kaempferol. These plant compounds have anti-inflammatory effects and may help reduce the risk of chronic diseases like heart disease and cancer. #brusselssprouts #cricuferousvegetables #mealprep #healthyfood #fruit #instayum #foodprep #nourishyourfamily #nutrition #fallproduce #fallvegetable #lowglycemic
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