Intervaltraining! First real speedwork since 4 weeks. I feel recovered from London and the illness/cold after it and started my new trainingblock this week ☺️. 20 weeks to go until #bmwberlinmarathon2024 🥳! Today's session was a 2 km warmup, 5x 1000m @4:40-5:00, and 1 km cool down. I struggled a bit in km 2, 3 and 4, but finished strong with km 5 being the fastest of all, and hit the asked pace for today on average. Happy enough with that 😄. #worldmajormarathons #abbottworldmarathonmajors #chasingthestars #sixstars #bmwberlinmarathon #bmwberlinmarathon2024 #chicagomarathon #chicagomarathon2024 #tcsnewyorkcitymarathon #newyorkmarathon #newyorkmarathon2024 #runandtravel #marathon #marathontraining #teamrunna #runna #copenhagenhalfmarathon #superhalfs #laufszenesachsen #laufcampus #running #happyrunner #runforjoy #laufliebe #laufen #laufenmachtglücklich #hardlopen #runninglifestyle #instarunners
A lovely, warm and sunny 8 km easy run through the Friedewald to start this new week 🫶! Also: the official start of my trainingsplan for #bmwberlinmarathon2024 🙌! #worldmajormarathons #abbottworldmarathonmajors #chasingthestars #sixstars #bmwberlinmarathon #bmwberlinmarathon2024 #chicagomarathon #chicagomarathon2024 #tcsnewyorkcitymarathon #newyorkmarathon #newyorkmarathon2024 #runandtravel #marathon #marathontraining #teamrunna #runna #copenhagenhalfmarathon #superhalfs #laufszenesachsen #laufcampus #running #happyrunner #runforjoy #laufliebe #laufen #laufenmachtglücklich #hardlopen #runninglifestyle #instarunners
MK Marathon. My first marathon. I trained so hard for this, didn’t miss a single training run and gave it everything. Miles 23-26 was hard 😂 I ran the whole thing and pushed myself so hard in the last miles. The stadium finish was so good, one of the best finishes I’ve experienced. Happy with my time of 3:48:45 for my first one. I used @runna_coach to train for this I can’t recommend it enough, it got me through it all. Dark mornings and basically being rained on for 3 months was hard work😂 Thanks to @run.withvee and @georgedawes1976 for all your advice it was a massive help. And thanks to @shotsithoughtyousaidsquats for not having any holidays for 4 months ❤️😂 love you. Thanks to @w77ko_d @s21trb @w77ko_e @alison.marshall.100 my Dad and @teddystales1 🐶😂 for coming to watch me. And again thanks to anyone who sponsored me👊🏻👊🏻👊🏻👊🏻 On to the next one….. #mkmarathon #mkmarathonweekend #teamaruk #running #runna #marathon #miltonkeynes #besttime #runninguk #runnersofinstagram #nike #run #runner #fitness #training #runhappy #instarunners #teamrunna #teamedwards1000
a little late but, London Landmarks 2024. Love this event and still so happy with my best half time of 1:37 (my Strava time was 1:36😂) I did this one for Alzheimer’s Research UK. Thanks again to everyone who sponsored me👊🏻👊🏻👊🏻👊🏻 #llhm #llhm2024 #teamaruk #running #runna #halfmarathon #london #besttime #runninguk #runnersofinstagram #nike #run #runner #fitness #training #runhappy #instarunners #teamrunna
First "long " run since #tcslondonmarathon2024 , which is now 3 weeks ago. I have been struggling my way through musle-recovery and ilnesses ever since then 😅🫣 and today was the first time I ran more than 10 km. That brought this weeks volume up to 39 km in total. I will keep hanging around this volume for the next 4 weeks, and from now on there will be speedwork regularly again, and after that, runs will slowly get longer in preparation for #bmwberlinmarathon2024 in september 🎊. 20 weeks to go until then 👍! I had such a great time in Berlin during last years' marathon-weekend and I can't wait to do it all again (especially since this year is the 50th edition 🤩🥳!). #worldmajormarathons #abbottworldmarathonmajors #chasingthestars #sixstars #bmwberlinmarathon #bmwberlinmarathon2024 #chicagomarathon #chicagomarathon2024 #tcsnewyorkcitymarathon #newyorkmarathon #newyorkmarathon2024 #runandtravel #marathon #marathontraining #teamrunna #runna #copenhagenhalfmarathon #superhalfs #laufszenesachsen #laufcampus #running #happyrunner #runforjoy #laufliebe #laufen #laufenmachtglücklich #hardlopen #runninglifestyle #instarunners
First tempo run since #tcslondonmarathon2024 🥳! A perfect opportunity to test my new shoes that are very likely to be my shoes for my next big goal: #bmwberlinmarathon2024 🤩! The Saucony Endorphin Pro 4, I really really like them 🫶! Today my recovery plan said: 500m easy, 2 km@5:40-6:00, 2 km@5:00-5:20 (my 5/10k pace), 2 km@5:40-6:00, 2 km@5:00-5:20 and 500m easy. I was prepared to run the fast km's more easy, like 5:30-5:40, because I am still very much recovering from #tcslondonmarathon2024 (including a crash into a pole 😬🫣) and from more than 2 weeks of illnes/nasty cold after that, but I managed to run them within the pace range that the plan asked for (5:11 and 5:16) and was happy with that 🫶. I will still take it easy next weeks before marathon training starts again. This time recovery is really hard, I am sure it is a very unfortunate combination of running/crashing hard into a pole 36 hours before the marathon, than run a marathon with a sore body and than 2 weeks of a bad cold on top of that. I will follow a build up plan that slowly builds back into marathon training volume next 3 or 4 weeks, and than start a training plan for Berlin. I am already looking forward to training for Berlin a lot, but also realise I need to be careful at the moment and prioritise recovery. At the moment, my head wants to run more and faster then my body wants to 😅 (I am sure this will be recognisable for lots of you 😄). #worldmajormarathons #abbottworldmarathonmajors #chasingthestars #sixstars #bmwberlinmarathon #bmwberlinmarathon2024 #chicagomarathon #chicagomarathon2024 #tcsnewyorkcitymarathon #newyorkmarathon #newyorkmarathon2024 #runandtravel #marathon #marathontraining #teamrunna #runna #copenhagenhalfmarathon #superhalfs #laufszenesachsen #laufcampus #running #happyrunner #runforjoy #laufliebe #laufen #laufenmachtglücklich #hardlopen #runninglifestyle #instarunners
A lovely little trailrun and a coffee with @caelumsentetia today ☀️🎊! #worldmajormarathons #abbottworldmarathonmajors #chasingthestars #sixstars #bmwberlinmarathon #bmwberlinmarathon2024 #chicagomarathon #chicagomarathon2024 #tcsnewyorkcitymarathon #newyorkmarathon #newyorkmarathon2024 #runandtravel #marathon #marathontraining #teamrunna #runna #copenhagenhalfmarathon #superhalfs #laufszenesachsen #laufcampus #running #happyrunner #runforjoy #laufliebe #laufen #laufenmachtglücklich #hardlopen #runninglifestyle #instarunners
On the trails today - 8 km easy run 🫶 #worldmajormarathons #abbottworldmarathonmajors #chasingthestars #sixstars #bmwberlinmarathon #bmwberlinmarathon2024 #chicagomarathon #chicagomarathon2024 #tcsnewyorkcitymarathon #newyorkmarathon #newyorkmarathon2024 #runandtravel #marathon #marathontraining #teamrunna #runna #copenhagenhalfmarathon #superhalfs #laufszenesachsen #laufcampus #running #happyrunner #runforjoy #laufliebe #laufen #laufenmachtglücklich #hardlopen #runninglifestyle #instarunners
2 weeks after #tcslondonmarathon2024 - what an amazing experience that was 🤩🏃♀️🇬🇧🎊! For the first time, my plan carefully had a little bit of speedwork back in it: 5x 200m @4:55 with 800m recovery during a 7 km easy run. My legs are finally feeling normal again and it was nice to get a few faster sprints into this run 🥳. One more week of recovery left and then I will go back into my normal training volume and start preparing for some fall marathons 🫶! Already look forward to the process of a new training block a lot ☺️! #worldmajormarathons #abbottworldmarathonmajors #chasingthestars #sixstars #bmwberlinmarathon #bmwberlinmarathon2024 #chicagomarathon #chicagomarathon2024 #tcsnewyorkcitymarathon #newyorkmarathon #newyorkmarathon2024 #runandtravel #marathon #marathontraining #teamrunna #runna #copenhagenhalfmarathon #superhalfs #laufszenesachsen #laufcampus #running #happyrunner #runforjoy #laufliebe #laufen #laufenmachtglücklich #hardlopen #runninglifestyle #instarunners
Apparently even as a kid I liked jogging I think I might try find a jumper just like that #letsgoooooo #letsgotwar #runnersofinstagram #jogging #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Runna spotlight: Marathon edition 🇬🇧 We’re amazed to see all our Runnas smash their goals on Sunday but there are some particular Runnas that deserve a special shoutout! From solving a Rubiks Cube 520 times to running in a costume to crossing the line! We thank you for sharing your journey with Runna 🙌 🥰🥇 #teamrunna #marathon #everyonesarunna
Best friend appreciation post!! Giving up your Sunday to chase me around London Getting mental whiplash from all the times I changed my mind on what to wear for this run Getting actual whiplash again for scanning through 50,000 runners for me Being the bestest friend a girl could wish for! #crownedcrew #crownedathletics #weruntogether #londonmarathon #run #runners #running #teamrunna #runna #runnacoach #onrunning #pelotonrunners #abbottworldmarathonmajors #tcslondonmarathon #runninglondon #runningmotivation #runningcommunity #instarun #instarunners #runnersofinstagram #tcsrunslondon #garminrunners #londonmarathonfinisher #londonmarathon2024 #runonclouds #newbalance #newbalancerunning
London Class of 2024 🎉 Massive shout out to all the Runnas who took on London over the weekend, you’re all amazing and we are super proud of each and every one of you!! ⚡ Over 10 thousand of you built Runna plans for London and we are so lucky to be able to play a small part in each of your marathon journeys! #everyonesarunna #teamrunna
London Marathon 2024. What a journey! After breaking my ankle in Sept 2022 and having to defer my 2023 place, I was very determined to complete it this year. As I got back to training last year though there were many ups and downs and as it starting to become apparent that recovery is a long long process and my ankle would get sore only after 6-7km runs, I got really nervous if I can actually run 42.2 kms come April. But I was determined to continue training, fundraise as much as I can for @alzscot and locally in Gibraltar too for GADS and complete it even if I have to walk it. And here we are - months of hard work, excellent training plan (thanks @runna_coach), and lots and lots of morning run and coffee dates 😁 finally got that medal on Sunday. Was one of the tougher runs, and as we know not all days are good running days but I enjoyed every minute of it and had the best day running and seeing my family and friends around 🥳. Thanks to everyone who supported me through running and fundraising, you were all amazing! Fundraising page is still open but so far the total is £2,300 for @alzscot and around £350 for Gibraltar Alzheimer and Dementia Society. Once again, an especially big thank you to @chokgibraltar, @vault13gib, @quepasaparty, @sasallo_ , @hoppyendings_ and @theloungegastrobar for helping me fundraise through donating some amazing prizes to include in raffles and events. People truly make Gibraltar! 🙌💜 So over and out with my 2nd marathon at 4:45 hrs. Which one should I sign up for next year? 👀 #londonmarathon #londonmarathon2024 #marathon #marathoner #london #runlondon #runner #runningforcharity #dementia #dementiaawareness #gibraltar #myrunningjourney @ronhilluk @brooksrunninguk #teamrunna
Thank you @londonmarathon for THE best day of my life. I am so grateful for the place and for the journey it has taken me on, not just across London but in my life. Before I entered the ballot, I never contemplated being able to complete a half marathon, let alone a marathon and to actually enjoy every second of it!? In 4hrs, 49mins? Utter mind boggling. Running this marathon has helped prove to myself what kind of person I am. Strong and resilient. It has helped me get through a really tough part of my life. I can't thank #teamrefuge enough for all the support and I am so overwhelmed by everyone's generosity to support this wonderful charity! I totally earnt my place on that course yesterday and proved that anything is possible if you work hard and believe in yourself. If you haven't yet and can or would like to, please do see my link in my bio to make a donation to celebrate this achievement and if you can't then do have a go at running, it could just change your life! #ididit #thelondonmarathon #thelondonmarathon2024 #teamrunna #wefinishtogether
Medal Monday I think these @crownedathletics Lily Pad leggings where made to go with this years @londonmarathon @newbalance @newbalancerunning jacket 😉🥰 #crownedcrew #crownedathletics #weruntogether #londonmarathon #run #runners #running #teamrunna #runna #runnacoach #onrunning #pelotonrunners #abbottworldmarathonmajors #tcslondonmarathon #runninglondon #runningmotivation #runningcommunity #instarun #instarunners #runnersofinstagram #tcsrunslondon #garminrunners #londonmarathonfinisher #londonmarathon2024 #runonclouds #newbalance #newbalancerunning
MEDAL MONDAY! LONDON EDITION 🇬🇧 Sorry there is going to be some marathon spam for the next couple of days!! Absolutely love this medal! Excited to order my @heyitab to commemorate a Personal Best!! @londonmarathon #medalmonday #metalmonday #medal #weruntogether #londonmarathon #run #runners #running #teamrunna #runna #runnacoach #onrunning #pelotonrunners #abbottworldmarathonmajors #tcslondonmarathon #runninglondon #runningmotivation #runningcommunity #instarun #instarunners #runnersofinstagram #tcsrunslondon #garminrunners #londonmarathonfinisher #londonmarathon2024
Had an amazing time bringing the vibzzz for Hell’s Kitchen opening night! Shout out to @aliciakeys and the entire team for a Phenomenal Show & Afterparty!!!! Def a must see Broadway 🎭 performance!!! . .. … …. ….. #hellskitchen #openingnight #NewYork #Empirestateofmind #DJLife #DJ #DJRunna #TeamRunna #RunnaStunnas #Chrom3Monk3ys #ShishaEverywhere #QuietlyWorking #Humble #Music #GoodVibzzz #GoodEnergy #ShotsOnDeck🫣😜 #IYKYK
LONDON MARATHON 2024 Absolutely thrilled with the run today It was tough! It’s wild how so much training goes in to these events and there are times during the run that it feels like I didn’t train at all! Delighted to have finished with a course PB and marathon PB!! There was times I didn’t think it was going to work out but so happy with the outcome Thank you to everyone for your good luck wishes! And especially thank you to @mirandaclaireclarke for giving up your Sunday to come and chase me around London with mum and dad and @letsgetfitprincess for helping with tracking! Everyone that has been involved with the lead up and today. I appreciate you all so much x #weruntogether #londonmarathon #run #runners #running #teamrunna #runna #runnacoach #onrunning #runonclouds #maurten #pelotonrunners #abbottworldmarathonmajors #tcslondonmarathon #runninglondon #runningmotivation #runningcommunity #instarun #instarunners #runnersofinstagram #tcsrunslondon #garminrunners #teamrunderwear #tailwind #tailwindnutrition #crownedcrew #lululemon #crownedathletics #londonmarathonfinisher #londonmarathon2024
#teamrunna #redbull @we_are_sungod
Pre- London Marathon 😜 #teamrunna #redbull
London Marathon Flat Lay! Here we go! @asicsrunning @asics @crownedathletics @lululemon @lululemoneurope @on @gruum_hq @maurten_official @tailwindnutritionuk @tailwindnutrition @teamrunderwear @uk_bodyglide @bodyglide @garmin @garminuk @garminrunning @londonmarathon @tcsukeurope @tcsglobal #flatlay #flatlaystyle #weruntogether #londonmarathon #run #runners #running #teamrunna #runna #runnacoach #onrunning #runonclouds #maurten #pelotonrunners #abbottworldmarathonmajors #tcslondonmarathon #runninglondon #runningmotivation #runningcommunity #instarun #instarunners #runnersofinstagram #tcsrunslondon #garminrunners #teamrunderwear #tailwind #tailwindnutrition #crownedcrew #lululemon #crownedathletics
Lucky number 25054 😉 @londonmarathon @wmmajors @tcsukeurope @tcsglobal #weruntogether #newbalance #londonmarathon #londonmarathonexpo #tcsrunslondon #london #excel #excelcentre #run #runners #running #teamrunna #runna #runnacoach #onrunning #runonclouds #maurten #maurten_official #abbottworldmarathonmajors #tcslondonmarathon #runninglondon #runningmotivation #runningcommunity #instarun #instarunners #runnersofinstagram #tcsrunslondon
Twas the day before the London Marathon and all through the house, a nervous and excited Aime was as restless as a mouse!! So she went out and volunteered as tail walker at @parkrunuk this morning 🐭 💛 One more day to go!! 🇬🇧🇬🇧🇬🇧🇬🇧 @londonmarathon #weruntogether #newbalance #londonmarathon #londonmarathonexpo #tcsrunslondon #london #excel #excelcentre #run #runners #running #teamrunna #runna #runnacoach #onrunning #runonclouds #maurten #maurten_official #abbottworldmarathonmajors #tcslondonmarathon #runninglondon #runningmotivation #runningcommunity #instarun #instarunners #runnersofinstagram #crownedcrew #crownedathletics #tcsrunslondon #parkrun #parkrunuk
It's race week 🏃 Here’s everything you need to know; tips, tricks and things to be mindful of going into the big day... Race week 🎽 Follow familiar routines; drink and eat well all week, ensure you stay hydrated in the days leading up to race day. Shake it out, go for a light run the day before race day, keep it easy and shake out those nervous legs. Be organised; nothing new for race day, don’t buy those new shoes last minute, plan your race day outfit and nutrition (race day fuel should be tried and tested). Plan your race day breakfast, your way to the start line, consider the weather and plan accordingly. Race Day ⚡️ During the race be patient, don’t go out too fast! Have a nutrition plan and stick to it, drink and fuel little and often! Keep the positive thoughts flowing and don't forget to enjoy it! Post Race 💤 Keep your body moving. Eat and drink well, ensure you get in enough fluids, protein and carbohydrates. Reward yourself, take the time to enjoy what you have achieved! #teamrunna
Team Runna race season apparel drop 🏃 Exclusive early access to our new race season apparel drop this week at the London Marathon Expo. Limited release, first come first served, move fast! 💨 Train with Runna. Train in Runna. #teamrunna
Run over the mountains from Santa Eulalia to Cala Longa Absolutely beautiful even if I nearly died 20 times haha #ibiza #runandfeel #santaeulaliaibizamarathon #letsgoooooo #letsgotwar #runnersofinstagram #ibizahalfmarathon #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Pick your fighter 🏃 Bringing you your coaches, including our all new Aussie addition @gengen_lacaze #teamrunna
Can’t believe these runs are 15 days apart and I’ve made such an improvement in how the run feels and also pace 😎 #vitality10k #teamrunna #postc25k #couchto5kgraduate #runhappy #runningpace
My longest in duration and furthest run to date. Totally screwed up the pacing in the last 5k but oh well lesson learnt #runnersofinstagram #runnersofinsta #runners #liverpoolrunning #teamrunna
Hardest half marathon I've done in my life , so hot and the hills were not what were expected , went out a bit too fast n paid the price towards the end Well done to all the 5k pub runners today you were all brilliant 9th for my age category and 65th place over all isn't to be sniffed at , we go again Bring on @edinburghmarathonfestival #runandfeel #santaeulaliaibizamarathon #letsgoooooo #letsgotwar #runnersofinstagram #ibizahalfmarathon #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Another One In The Books 😎 #BKArtistBall Thank You @brooklynmuseum @dior @therealswizzz Shouts to the family @djmadout @dj_chicity for rocking with me !!! A TIME WAS HAD ⚡️⚡️⚡️⚡️ . .. … …. ….. #DJLife #DJ #DJRunna #TeamRunna #RunnaStunnas #Chrom3Monk3ys #ShishaEverywhere #QuietlyWorking #Humble #Music #GoodVibzzz #GoodEnergy #ShotsOnDeck🫣😜 #iykyk
Expo done and bib number picked up for anyone that fancies tracking me there's an app for it #runandfeel #santaeulaliaibizamarathon #letsgoooooo #letsgotwar #runnersofinstagram #ibizahalfmarathon #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Good Morning Ibiza !!! 30 minutes Zone 2 easy run Ready for @ibizamarathon Saturday #runnersofinstagram #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
My second half marathon completed! (So technically, i've run a marathon! 😜) Disappointed it was a minute slower than last year, but the wind was tough and it was very hot!! 🥵 Lovely meal at Wahaca afterwards with a couple of beers, then to All Bar One for cocktails! Back at the hotel now -early night tonight I reckon! 💕 #llhm2024 #teamrunna
Well done to all my friends and family racing today I've seen a lot of pbs so you all smashed it , brilliant work #runnersofinstagram #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Photographer at #netleyabbeyparkrun this morning took a good one Credit to Ken Grist #parkrunuk #parkrun #parkruntourism #runnersofinstagram #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Netley Abbey parkrun today Marathon paced effort With @terriweasles & @suzbeal71 #netleyabbeyparkrun #parkrunuk #parkrun #parkruntourism #runnersofinstagram #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Progression run today after a few weeks of being hit and miss At the end I asked myself "could you keep that second mile pace for a half marathon ?" And you know what I reckon I could Wooooaaaaa where going to ibizaaaaaaa Wooooaaaaa back to the islanddddd 10days till blast off #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Wheels well and truly fell off with the training while on nights , back to normal tomorrow, hopefully get a few solid sessions in before @ibizamarathon in 11days I'll not be winning it that's for sure haha #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Don’t be afraid to step into the Light and Embrace Your Potential. . .. … …. ….. #DJLife #DJ #DJRunna #TeamRunna #RunnaStunnas #Chrom3Monk3ys #ShishaEverywhere #QuietlyWorking #Humble #Music #GoodVibzzz #GoodEnergy #ShotsOnDeck🫣😜 #IYKYK #BeYouAndTheWorldWillAdjust
Back to the best @parkrun in the UK (in my opinion) #itchenvalleyparkrun followed by a brilliant breakfast @the_garden_society Nice to have a bit of normality and to see my running buddy @terriweasles 1 week of nights to gooooooo 10 more night shifts to go #parkrunuk #parkruntourism #parkrun #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
10 more night shifts to go I feel like these nights shifts are killing my speed and being so tired is making every session that bit harder but we keep showing up Needed to get that in the bank today after missing a few runs the last 2 weeks #newbalance #newbalancefuelcellscelitev4 #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Raceweek is there 🤩, #lisboahalfmarathon coming up this sunday! Today my trainingsplan had 1 last interval training planned, a lot shorter than normal but also faster than the half marathon pace I had to run last 3 weeks (last week: 6x 2000 @ 5:10) and I found it unexpectedly hard 🫣😅. When I run a 4:55 pace like today, my heartrate gets up quite high (around 170) and it feels super uncomfortable for me. My Garmin ⌚️ tells me all of the time that I need to do more anaerobic training 😎, so I guess I will just need to run at an intensive heartrate a bit more often, to get more used to it. Anyway, I found it really hard but I hit the paces nevertheless, goal was 4x 1000m @4:55 and I ran them at 4:54 on average ✅️. Only two easy 40 mins runs left for this week and than it's time to run 21.1 km in Lissabon 🎊🎊! Anybody else running in Lissabon this sunday?? #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
Temporun heute! 2 km locker einlaufen, 7 km auf das gezieltes Marathon-Renntempo (5:25/km - heute in durchschnittlich 5:19/km gelaufen ✅️) und 2 km locker auslaufen. Gleich die Wettkampfschuhe noch mal weiter eingelaufen, fühlen sich super an 🥳. Nächste Woche geht es nach Lissabon für den Halbmarathon, welche ich laufe in der Superhalfs-Serie 🎊🎊🎊 #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
#fridaylongrun today! "Only" 120 mins (which turned out to be 18.5 km) on the menu for today. Training is easing down a bit until #lissabonhalfmarathon next weekend 🎊. Blue skies today, cold but sunny, and spring is definately in the air 🌼☀️🌷! It was just a really nice and relaxed run today 🫶. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
60 minutes of easy running on the menu today, perfect opportunity to enjoy a sunny run through the vinyards and along Schloss Wackerbarth and listen to a (running) podcast 🫶. Do you listen to podcasts whilst running too, and if yes, which ones do you like? At the moment I listen to "Marathon Podcast" from Laufcampus a lot, as I am also training with a plan of them. It's a german podcast about.... guess what......marathontraining 😉🙃 and I really like it. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
Another 5K done, didn’t think I would be doing these 5Ks after two weeks of no training but it looks like I didn’t lose any fitness 👍 #runna #teamrunna #runner #runnersofinstagram
Intervalle: 6x 2000m @ 5:10/km (Halbmarathon Renntempo) war das Ziel für heute. Die letzte große Trainingseinheit bevor den #lissabonhalfmarathon der schon in 12 Tage stattfindet! Ich hatte die letzte Tage richtig Muskelkater nach meinem 34 km progressive run von leztem Freitag und überlegte mich schon entweder mein Intervaltraining auf Morgen zu verschieben oder es langsamer an zu gehen, aber beim loslaufen fühlten die Beine sich unerwartet gut an 🎊 und dann habe ich es einfach nach Plan machen können 🥳. 6x 2000m, ganz steady gelaufen, 5:08/km im Schnitt. Ein richtig toller Abschlusstraining, jetzt gibt es bis Lissabon ein mini-Tapering von 1.5 Woche. Ich freue mich schon riesig auf den Lissabon Halbmarathon! Nach Lissabon geht das Marathontraining dann gleich weiter, es sind danj nur noch 5 Wochen bis dem #londonmarathon2024 🤩. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
A fun-run though my hometown Coswig today! After yesterday's 34 km progressive long run, I felt like running again today and went for a super easy paced recovery run. Without any goals I just ran randomly through neighbourhoods where I normally never run and discovered lots of for me new streets and saw lots of Easter Decoration 🐰🌷🥚🌼 in the Gardens. That reminded me that I want to do that myself next week too ✅️! Wanted to run max 6 kms but ended up at 8.5 km, that's what happens when you randomly run through streets you don't know 😅🤣. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
A looooooong long run - 34 km Crescendolauf 😅! Es sind noch 7 Wochen bis zum London Marathon und heute gab es ein 34 km lange Lauf. Ich habe es gestalt gegeben als Crescendolauf, das hieß heute: ✅️ 8 km SSL Tempo (so 6:55 oder langsamer, hat fast geklappt 😅) ✅️ 8 km LDL Tempo (6:30) ✅️ 8 km MDL Tempo (6:10) ✅️ 8 km ZDL Tempo (5:40-5:50) ich habe dann versucht die letzte 2 km davon noch mal Gas zu geben, und auf mein gezieltes Marathon Renntempo zu laufen (5:25). Das hat geklappt, uns so worden km 31 und 32 die zwei schnellsten Kilometern 😎🥳. Dann bin ich noch 2 km ganz locker ausgelaufen und so gab es 34 km auf die Uhr 💪. Richtig coole Geschichte, so ein langen Crescendolauf. Man wird immer müder aber muss trotzdem immer schneller laufen. Das ist auxh gleich gutes Mentales Training 🍀. Nächste Woche gibt es noch 1 recht heftige Intervaltraining (7x2km auf Halbmarathon Renntempo) und dann gibt es ein Art mini-Tapering von 1.5 Woche bis zum Lissabon Halbmarathon am 17. März. Ich freue mich schon darauf 🎊! #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
Temporun at Marathon racepace today! This morning I was in the Grosser Garten and ran my 11 km temporun there (2x the "Gartenkreuz" are 11 km 🙌). This session was a 2 km easy warm up followed by 7 km at my goal marathon race pace for London (5:25-5:30/km) and then a 2 km easy cool down. I was a bit tired and those 7 km where not as easy as I would have wanted to, but I hold on and got it done, let's call it a mental training session 😎💪🍀. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
Intervaltraining! Today's session was 5x 2000m @5:10/km (half marathon race pace), with a 15 min easy warm up, 15 min easy cool down and with a 4 min pause after each 2 km rep. This run felt really good 🎊, the parts where I ran against the wind were a bit tougher. Next week the session will be a bit bigger, with 6x 2000m intervals, and the week after that, it's already time for the #lisboahalfmarathon 🥳. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
Sunday runs and crossiants with my cheerleaders 🥐🏃🏻♀️ #tcslomdonmarathon #londonmarathon #gails #easysunday #teamrunna #runna #girlsthatrun
Heute gab es eine Stunde locker laufen bei niedrigem Puls 🫶. Schön frühlingshaft draußen 🌷🐦☀️! #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
Intervaltraining in the rain today ✅️! After a 15 min warm up, I ran 1000-2000-1000-2000-1000 at 10-km-racepace (5:00-5:15/km) with 3 mins of walking break in between each interval. It felt quite hard today 🫣, and since this is the 3rd day of running in a row (due to travelling and therefore a weird planning this week), it made sense that these intervals felt a bit too hard. I hope they feel better doable next week 🍀. Monday we drove 7 hours by car from Coswig to Vierhouten in the Netherlands. Tuesday I ran a 31 km crescendorun, which felt great, wednesday I did a 8.5 km easy run just to move the legs a bit, and today I had to run my intervals because tomorrow I will be driving back to Coswig for 7 hours 🤪 and in the weekend I will only do 1 easy run on saturday because monday a new trainingweek starts with intervals again and I want to be rested for those 😎 and pick up my normal running schedule again. It was really nice to be "back home" 🌳🐗🦌🌲 for a few days and I absolutely loved running here. There are bikepaths everywhere which is perfect for faster running, and there are beautiful forest trails everywhere for easier running. Looking forward to be back here for 1 or 2 weeks in summer 🫶! #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
After yesterday's big 31 km session, today a nice and easy 8.5 km run just to move the legs on a low heartrate at the Elspeetsche Heide next to my "home" in Vierhouten 🫶. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
31 KM Crescendorun ✅️🎉! Yesterday we travelled back "home" to the Netherlands for a few daya there. Today I used to one and only dry day 😅 to do my long run. My last long run was on friday, so it was a bit shortly after another, but I had 2 restdays and felt fine 🫶. So, I went for an 28 km Crescendolauf, to train some "Tempohärte". I ran this session: 7 km 6:55/km 7 km 6:40/km 7 km 6:10/km 7 km @5:40/km but I ran those at 5:10/km on average 😅🤪 because I just felt good 😎. After that my 28 km session was done ✅️ and I finisned it off with a 3 km cooldown at super easy pace again. Very happy with how this session went! I as a bit afraid of it before I started, because I never did a session like this, but it went a lot better than expected 💪🍀. My "Wohlfühlpace" is around 6:00-6:20 per km, soni really had to stay on the breaks for the first 2x 7km, which felt better than I thought and resulted in a nice and low heartrate for the first 21 km 🙌. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
⭐️Naseby 1645⭐️ The one where I won’t be sharing the @mickhallphotos which he very kindly took as each one confirms that I am one miserable individual 😂 3rd crack at @raceharborough and their Naseby 1645 race. 16.45 miles around the rolling lanes of Naseby and its surrounding villages and had turned to streams in some places. What I learnt today👇🏻👇🏻👇🏻👇🏻 👉🏻Dicks Hill is still a dick even when moved to the very start of the route 👉🏻Trainers dry so running through puddles is no big deal 👉🏻Starting on a hill and ending on an incline is not big or clever 👉🏻Maybe my marathon target isn’t a fantasy after all 👉🏻That a 5 minute PB on that course is pretty good going The last point still scares me as we’ve been here before and it’s gone very wrong. So we’ll see. Week 7 on the road to @londonmarathon done ✅ #naseby #naseby1645 #raceharborough #medal #tshirt #race #runningrace #roadrace #running #personalbest #london #londonmarathon #londonmarathontraining #teamrunna #runhappy #runfree #mickhallphotos
Week 2 of @runna_coach training for @edinburghmarathonfestival ✅ Finished with a zone 2 Half Could have run all day it's absolutely perfect out there #newbalance #newbalancefuelcellscelitev4 #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
After yesterday's 28 km long run, I felt really tired and my legs were a bit sore, and I started my run today with heavy legs and mixed feelings. But within a few 100 meters, it all felt really well and I could run my 50 mins run today close to tempo pace, faster than planned and without too much effort 👍🎊. And after my run, my legs felt even better. All muscle soreness is gone. Apparently, running on sore and tired legs helps easing them again 🙌! #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
Kickstart the weekend with that unmatched energy. Here’s to embracing the vibzzz and excitement that Friday brings! ⚡️⚡️⚡️ . .. … …. #DJLife #DJ #DJRunna #TeamRunna #RunnaStunnas #Chrom3Monk3ys #ShishaEverywhere #Basshall #QuietlyWorking #Humble #Music #GoodVibzzz #GoodEnergy #ShotsOnDeck🫣😜 #IYKYK #KALASH #ThisRecordThough🤯🤯🔥🔥
Reflecting on some unforgettable moments celebrating GIANTS: #JustBecause Aquarius Edition at @silencionyc !!! Drinks curated by @tresgeneracionestequila !!!!! 🥃 . .. … …. #DJLife #DJ #DJRunna #TeamRunna #RunnaStunnas #Chrom3Monk3ys #TresGeneracionesTequila #JustBecause #ShishaEverywhere #QuietlyWorking #Humble #Music #GoodVibzzz #GoodEnergy #ShotsOnDeck🫣😜 #IYKYK
Intervaltraining today with some nice surprises: my current 1000-m PB was 4:38 (set 3 weeks ago), and today 3 out of my 6 1000-meters were faster than that! I ended up running my 6th and last 1000m today at 4:24 and took 14 seconds of my old PB 🎊. Goal for today was 6x1000m @4:55/km. I ran: KM 1 4:43 KM 2 4:42 KM 3 4:31 PB 🎉 KM 4 4:41 KM 5 4:35 KM 6 4:24 PB 🎉 Happy to feel that I am slowly getting faster 😊. 9,5 weeks to go until #tcslondonmarathon2024 ! #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
10 weeks until London Marathon - time to try for a 10km-PB 😄! Last week was a deload-week in my marathon plan. That meant that I could choose between a 14 km easy run as my "long run" of the week, OR race a 10 km. I decided to aim for a 10 km PB. Since I had no real race, I had to do this by myself. I chose the Elberadweg along the Elbe River, so I would have a flat route and no traffic lights. It was raining, and because of the high water levels, apparently the river overflooded the path I was supposed to run. After the first 1.5 km of my "race", all of a sudden my road disappeared into the water 😅🤪 so I had to make a 180-turn at full speed and run the 1.5 km road back and forward 6 times, and make tight turns after every 1.5 km 🫣🤣. The good thing was that the wind direction also changed every 1.5 km 😎. I honestly struggled and wanted to quit already after 4 km, because trying to "race" your fastest 10 km ever with nobody around, no people anywhere at all, in the rain, on a 1.5 km wet piece of road, wasn't mentally easy and the pace was challenging for me as well. BUT... kept on going, and ran a new 10 km PB 🤩🤩🎉🎉! 1 minute and 16 secs faster than my last 10 km PB. I ran it very steady paced, with the last 2 km being the fastest. Very happy that I didn't give up, improvised my route, kept going and got to reach my goal 🎊! 5 weeks to go to #lissabonhalfmarathon and 10 weeks until #londonmarathon... looking forward to both very much 🤩🏃♀️🍀! #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
First week of @runna_coach training for @edinburghmarathonfestival done and dusted 48 miles done in total and feeling great The #transpeninetrail was a bit wetter than I expected my poor trainers haha #newbalance #newbalancefuelcellscelitev4 #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
An easy paced 60 mins run was on the plan for yesterday. It rained the whole time 🌧, but it was a nice run, just taking it slow and listening to a Marathon Podcast. Lluckily the call that I unexpectedly got from Kita to pick up my ill daughter only came at the last 2 km of my run 🤪 and then I was do distracted by 🤢🤮 and 🤒 that I never even posted this run 😄. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
10 miles running on feel instead of to heart rate Feeling strong and easy #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
11 weeks to London Marathon 🤩! Intervaltraining in the rain just before dark 🌧🏃♀️🌧. 15 min easy warm up, then 6x 800m @4:55/km with a 3 min break in between each 800m, and then 15 mins easy cool down. I was happy to hit the pace at each 800m-interval, and completely soaked and frozen when I got home 😅🌧. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
The base building is officially over Now the real work starts with @runna_coach for @edinburghmarathonfestival and a half marathon tune up race @ibizamarathon #teamrunna #nobodycaresworkharder #trainhardruneasy #obsessedoraverage #giveitallyougot #readyforwar #longrunsundays #5kpubrunners #mobilitywork #sub3hourmarathon #runninginspo #fitnessjourney #fitat40 #findyourfocus #duespaid #getafterit #marathontraining #running #strengthandconditioning #kettlebellsandrunning
Little recovery run after yesterday's long run! #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen
London Marathontraining week 7/18 ✅️! Heute gab es einen 26 km long run. Davon die erste 13 km locker und entspannt und die zweite 13 km Tempolauf richtung Marathon Racepace (5:30 wird von mir angepeilt, Zielpace des Trainings heute war 5:35-5:50). War richtig schwierig heute, ich fand die erste lockere 13 km schon anstrengend 🤪 und habe die 13 km dann mit ein paar kurze gepausen in 5:32er Schritt durchgezogen, aber mich schon bei der 2e Tempo-km ernsthaft überlegt ob ich mich nicht besser von jemand mit einem Auto abholen lassen würde 😅🫣🙃 . Hoffentlich, und vermutlich, stecken die schöne 51 km am Spree entlang 🫶 von erst 5 Tage her noch in meinen Beinen.. 😎. Also, den heutigen Lauf nennen wir mal "mentales Training" und ich hoffe das den Marathonpace die nächste 11 Wochen langsam aber sicher einfacher durch zu halten wird. Nächste Woche gibt es erstmal wieder ein deload-week oder Regenerationswoche im Plan, ich freue mich schon 😅🙌. #travelandrun #trainhardplayhard #worldmajors #sixstars #superhalfs #londonmarathon2024 #tcslondonmarathon #bmwberlinmarathon #berlinmarathon2024 #lissabonhalfmarathon #generaliberlinerhalbmarathon #bmwberlinmarathon #berlinmarathon2024 #runna #teamrunna #marathontraining #running #happyrunner #runforjoy #runningismyhappyplace #laufliebe #laufen #laufenmachtglücklich #laufenmachtspass #lauftraining #hardlopen #hardlooptraining #runninglifestyle #instarunners #laufszenesachsen