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A Simple Plan to be FREE from CANCER ANXIETY ↙️ Ever heard the phrase "time heals all wounds"? Well in the case of cancer anxiety - this is NOT TRUE! Over 90% of people diagnosed with cancer are challenged by cancer anxiety or fear. WHAT IF MY CANCER COMES BACK? Even if you are cancer free (NED) for years, your mind could still be held back by thoughts of cancer. This is NOT what life after cancer is suppose to look like. Instead - you could be skipping out of bed with energy and purpose. Looking in the mirror and recognizing the person that is looking back at you. Enjoying the wonderful things that life has to offer - travel, fun, and family. Sound good? If you want a life not only cancer free but also free from cancer - then you need to join "Confidently Cancer Free - 3 Step Guide to Complete Cancer Healing." This is a 1 hour FREE masterclass that will help you learn my proven transformative mindset tricks so you can put cancer in the past for good! Comment BYE CANCER below and I will send you the direct link to register! Comment now and do not miss out. Nearly all the spots are gone. #cancernutrition #anticancerfood #breastcancerdiet #cancerfightingfoods #breastcancernutrition #cancerthriver #cancerfighter #thriver #cancerwarrior #chemowarrior #thriverforlife #thrive #thrivingnotsurviving #chemobrain #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerfierce #cancerinspiration #cancerdiagnosis #youngsurvivor

4/29/2024, 12:40:05 AM

Join us at the Life Beyond Addiction Conference, presented by @recovery2point0 and @tommyrosen. This conference will take place online May 8 - 12. It is FREE to attend! The conference will showcase the wisdom of leaders in the field of recovery, spiritual teachers, yoga masters, and personal development experts. We will feature 6 in-depth video conversations that are live for 24 hours each day. You can participate no matter where you are in the world or what your schedule is. Register today at https://LifeBeyondAddiction.com #LifeBeyondAddiction #Recovery2Point0 @recovery2point0 @tommyrosen #recoverycommunity #recoveryquotes #recoverywarriors #recoverycoach #addictionawareness #addictiontreatment #addictions #addictive #thrivelife #thriveexperience #thriver #thrivewithme #beyondlimits #beyondthehorizon #beyondgrateful #gratefulheart❤️ #gratitude🙏 #internationalconference #sacredcircle #sacredheart #getlit #getyourstoday #clean #cleanandsober #cleanandserene #soberlifestyle #sobercommunity #sobernation

4/28/2024, 4:51:15 PM

Lessons from the stack this AM! If you wonder what this is all about and why I quote myself daily... ..it’s because of a daily mindset tool I use called THE STACK. 1000’s of men and women use it for 45-60 minutes every morning to get aligned and focused for the day. Once understood, it is a spiritual and emotional tool that can set you free from your lies and limiting beliefs. To learn how to STACK daily, click on the link in my bio or go to www.claritychallenge.net #change #transformation #healing #growth #thriver #rawmotivations

4/28/2024, 4:46:38 PM

I've been a thriver since July of 2023 & I continue to keep thriving because it's helped me a huge amount! Being a mama of 2 & one of my children having ADHD & Autism this is a NEED! 💯 It's 3 steps •2 womens capsules •This amazing & Delicious shake (We have many different flavors but my favorite is fudge brownie) •DFT These 3 steps give you the vitamins your body needs. If you're ready to start your thriving journey then let's chat! This is something you won't be disappointed in! 😉 #thriver #thrivelife #blessed

4/28/2024, 4:06:17 PM

I go to bed every night trusting God to fix everything I don’t speak about. #Amen #prayer #relatable #thankYouInAdvance #Quotes #quoteoftheday #God #HappySunday #Strength #NeverGiveUp #Blessings #blessingsareontheway #believe #keepthefaith #Survivor #thriver #repost #joebraxton #life #SAAM #blackmentalhealthmatters

4/28/2024, 3:10:22 PM

https://toolbox.dianemetcalf.com/lying/ Lying is central to a narcissist’s identity, but because all of their experiences are filtered through previous narcissistic injuries, they’ll view their lie as “The Truth.” Narcissistic behaviors, including lying, are unconsciously motivated by shame. #narcissist #narcissisticabuse #emotionalabuse #narcissism #gaslighting #lemonmoms #personalgrowth #journey #codependency #trauma #traumarecovery #codependentnomore #recover #thriver #support #supportbythesea #narcissisticabuse #love #healthyboundaries #mentalhealth #narcissist

4/28/2024, 1:37:03 PM

…⁡ ⁡*⁡ ⁡娘とお出掛け🚗💭⁡⁡ ⁡9年振りくらいのプリ📷💖⁡ ⁡娘は大人になったなぁ✨⁡ ⁡私は老けたなぁ🤣⁡ ⁡*⁡ ⁡娘にとって良いことがあった😆🙌⁡ ⁡私も嬉しいょお☺️🙌⁡ ⁡本当におめでとう🎉⁡ ⁡*⁡ ⁡ #子離れできない #何歳になってもかわいい⁡ ⁡ #今日はありがとう #これから楽しみ⁡ ⁡ #また出掛けようね #楽しかったよ #めっちゃ笑った日⁡ ⁡*⁡ ⁡ #hnproduct #thriver⁡ ⁡ #hiroshigenarimiya #平宮博重⁡ ⁡ #ナリじゃなきゃだめだょ❤︎ ⁡*

4/28/2024, 11:25:06 AM

We got a chance to go to an #EESystem Scalar waves: Boost nutrient uptake Trigger cellular detoxification Increase brainwave coherence and mental focus Balance both hemispheres of the brain (super-learning) Promote heightened states of creativity and awareness Are thought to trigger a positive increase in immune function and promote detoxification Promote greater levels of cellular energy Clear negative memories stored in cells Counteract the effects of harmful EMFs Promote healing and regeneration

4/28/2024, 5:15:47 AM

dianemetcalf.com/book-7/ Diving into any healing book can be daunting, especially if you’re not sure if it’s the right fit for you. If your healing involves recovering from mother wounds, I’d like to invite you to start small with a new 33-page digital book called “Unmasking the Narcissistic Mother: A Journey to Healing.” This short read dives into the detrimental effects of a mother’s narcissistic traits on our emotional well-being and provides actionable steps to begin or continue healing. #narcissist #narcissisticabuse #emotionalabuse #narcissism #gaslighting #lemonmoms #personalgrowth #journey #codependency #trauma #traumarecovery #codependentnomore #recover #thriver #support #supportbythesea #narcissisticabuse #love #healthyboundaries #mentalhealth #narcissist

4/28/2024, 1:21:03 AM

Ok so I know I’ve mentioned being excited about trying out our new Thrive PRO line….well today I took it for a test drive. Holy wow! To start I mixed up Sculpt and drank it about a half hour before my workout. Very good fruit punch flavor. Part way through my warmup I could feel the tingling sensation in my ears and hands that others had told me about. I was able to push through a 45 minute weight lifting session and followed it up with a 2 mile run and a 2 mile cool down walk. I felt so good when I got home I hopped on the treadmill cranked it up and sprinted a half mile. I still feel great…never got a jittery feeling….I just feel energized and refreshed even after working out. Then I topped it off with the new Thrive PRO post workout vanilla shake! This shake is very creamy and has an excellent vanilla flavor….a perfect treat after some hard work! Let’s just say I really like the new Thrive Pro line!!! #ThrivePRO #thriver #thriveexperience #exercise

4/27/2024, 11:39:19 PM

Turned the big 3 0 and celebrated big with our families and friends. In all honestly, I wasn’t sure I would ever make it to 30 after receiving a stage IV cancer diagnosis. So while entering a new decade is an exciting milestone for anyone, this feels like an even greater accomplishment on so many levels. These past few years of my 20’s have been insanely difficult, full of lots of pain and disappointment, but I’m proud and blessed to say I’ve made it to 30! Though my 30’s may not look like I ever imagined, I’m hopeful for the first time in a while. There is so much to be thankful for! I’m still here and I’m thriving, surrounded by the best people in the entire world. Thank you for making us feel so loved and celebrated! And if you think of it, keep praying for a miracle so I can make it another 30 years 🩶🩷🖤 #30 #mbc #metastaticbreastcancer #thriver

4/27/2024, 11:14:48 PM

After an eventful wavy 🌊 kayaking 🛶 adventure in La Jolla… sorry no pics of me on the open water. Lost my fave sunglasses after flipping in the break… And a bit sunburnt… I was too busy trying to survive the ocean lol But I loved it 😍 I worked up an appetite Beautiful Brunch at the historical Hotel Valencia Pink lady and Lobster 🦞 Eggs Benny on the way To the man who told me “my life sucked” along with all the other colourful names you called me every day... I am back on social media being out there, living well. Sharing my story 📖 …. #notsilentanymore I am sooo very happy with my life — without you. 💖 Thank you 😉 Love California ❤️ And myself again. Nothing more dangerous than a woman who values herself and doesn’t give a F what you think about her ❤️ #cali #lobsterbenedict #hotelvalenica #Cali lifestyle #hotelvalencia #brunch #lajolla #narcsurvivor #singlemomlife #savourthejourney #10xlife #thriver #lovemylife #pinklady #blueskyslife

4/27/2024, 10:10:28 PM

Taylor Swift @ AnimeSTL this year! #thriver #taylorswift #animestl #wildbillssoda #loungefly #ttpd

4/27/2024, 10:01:13 PM

So happy for a hubby that supports my vitamins and Thrives with me!! Couples that thrive together stay together 😄 ❤️ #NoRegrets #Selfcare #Thriver

4/27/2024, 9:12:25 PM

This is my breakfast today. My favorite way to cook Brussel sprouts is cooking them in the airfryer and then adding orange juice and balsamic glaze. It sounds like a weird combo but it’s so good! “Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, possibly including their potential ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. These sprouts are also valued for their ability to reduce oxidative stress and help in preventing cancer.“

4/27/2024, 6:25:30 PM

Lessons from the stack this AM! If you wonder what this is all about and why I quote myself daily... ..it’s because of a daily mindset tool I use called THE STACK. 1000’s of men and women use it for 45-60 minutes every morning to get aligned and focused for the day. Once understood, it is a spiritual and emotional tool that can set you free from your lies and limiting beliefs. To learn how to STACK daily, click on the link in my bio or go to www.claritychallenge.net #change #transformation #healing #growth #thriver #rawmotivations

4/27/2024, 5:58:52 PM

https://toolbox.dianemetcalf.com/the-journey/ Did you know that our attitude towards ourselves can significantly impact our healing journey? It’s true. Our self-perception, along with the choices we make, can greatly influence our ability to heal from any painful experience. If we haven’t had the opportunity to develop a strong sense of self during childhood, it can be effortless for us to become adults who willingly give up their personal power. By doing so, we allow others to take control of our decisions and dictate the outcomes of our lives. Initially, it may feel like a relief, freeing us from the fear of making mistakes or choosing incorrectly. It may even feel good to temporarily hand over the reins and let someone else make decisions for us. However, this pattern can easily become our default way of operating. #narcissist #narcissisticabuse #emotionalabuse #narcissism #gaslighting #lemonmoms #personalgrowth #journey #codependency #trauma #traumarecovery #codependentnomore #recover #thriver #support #supportbythesea #narcissisticabuse #love #healthyboundaries #mentalhealth #narcissist

4/27/2024, 1:00:06 PM

Your journey to wellness starts here. Breast Cancer Wellness Magazine offers practical tips, advice, and inspiration for living your best life after breast cancer. Subscribe today: https://bit.ly/48t2sWp #breastcancerwellness #breastcare #wellness #selfcare #journey #breastcancersupport #healing #thriver

4/27/2024, 2:00:03 AM

Dear body… I love you and I’m sorry. I’m sorry for all of the years that I have put you down and told you, you aren’t good enough. I’m sorry for being unkind to you and expecting you to be different than you are. I’m sorry for judging every curve, every lack of curve, and every imperfection. Despite a severe back injury, you’ve allowed me to dance. Despite a gene mutation, you have adapted and given me decades of health with my loved ones. Despite the pain, stretching and changing, you have grown, birthed and fed two beautiful, healthy babies. Despite 10 invasive surgeries, you have always healed and strengthened to allow me to soak up this life I’ve been given. So when you tell me you need grace, I will give you rest, understanding and patience. When you change and collect new scars from the battles you have overcome, I will remember your strength and love you through every season. Dear body, thank you and I love you. You are beautiful. You are strong. You are mine. And I will honor and cherish you. 🩷 To everyone out there with a body, LOVE yours! #selfacceptance #dearbody #brca #brca1 #bodypositive #doublemastectomy #flatisbeautiful #aestheticflatclosure #celebratelife #previvor #thriver

4/27/2024, 1:54:28 AM

Maternal.dianemetcalf.com Take the quiz and find out what you may be dealing with. Your score results will be sent to the email address you provide. No spam. No selling your address. #narcissist #narcissisticabuse #emotionalabuse #narcissism #gaslighting #lemonmoms # #personal growth #journey #codependency #trauma #traumarecovery #codependentnomore #recover #thriver #support #supportbythesea #narcissisticabuse #love #healthyboundaries #mentalhealth #narcissist

4/27/2024, 1:01:04 AM

Celebrating SIX years of living, thriving & appreciating since my diagnosis. 🌸 But, sometimes it’s hard to feel so joyful when this community loses so much. We lost the beautiful @kangell82 earlier this week, and I feel so sad. Her light will be sorely missed by so many. The immense sadness of losing good people will always be intertwined with our own happiness and joy in survival, it’s just part of it. So we cope how we can and move forward to honor their memory. 🕊️

4/26/2024, 9:01:28 PM

Let's give a huge round of applause to our badass #FoobOfTheWeek ... @kdj87 ✨⁠ ⁠ Kristen was 35 years old when she found a lump on her own and had no family history of breast cancer.⁠ ⁠ On Valentine's Day of 2022 💘, she officially became diagnosed with Stage 2B ER+/HER2+ IDC.⁠ ⁠ She went on to have TCHP followed by a DMX with expanders placed and radiation from March to November 2022 but continued immunotherapy until Feb 2023.⁠ ⁠ In April of 2023, she opted to have a delayed DIEP and her next phase of reconstruction was just last month! 🙌⁠ ⁠ Kristen had a few hiccups during her treatment. She unfortunately had a port infection so she had to have that removed and have a new one placed. ⁠ ⁠ Afterward, she was admitted to the hospital 🏥 with sepsis during chemo and became severely anemic. Kristen also had some intraoperative complications during her DIEP procedure.⁠ ⁠ Being an ER doctor herself 🩺 she found a whole new perspective of being on the other side of medicine as a patient. She feels it's significantly helped her give the perspective on how she cares for her own.⁠ ⁠ There's a local group called Here for the Girls, which is for women diagnosed with breast cancer before age 51, which she was thankful to be a part of! Being able to get out to do things with friends on good weeks like go play trivia or get a walk in for some fresh air also helped her significantly 💕⁠ ⁠ "Take it one step at a time. If you need to, go hour by hour or minute by minute if you need to. And on days you feel good, seize the moment! Pick an activity to get out and do or just do anything that brings you joy and “normalcy” in an otherwise crazy time." 💝

4/26/2024, 7:44:39 PM

Lessons from the stack this AM! If you wonder what this is all about and why I quote myself daily... ..it’s because of a daily mindset tool I use called THE STACK. 1000’s of men and women use it for 45-60 minutes every morning to get aligned and focused for the day. Once understood, it is a spiritual and emotional tool that can set you free from your lies and limiting beliefs. To learn how to STACK daily, click on the link in my bio or go to www.claritychallenge.net #change #transformation #healing #growth #thriver #rawmotivations

4/26/2024, 6:11:21 PM

Back it up #strappybra #sportsbrasquad #thriver

4/26/2024, 4:07:14 PM

A bit late again, but wanted to share with friends and family who watch Michael from afar a quick post about his last wrestling tournament in Nebraska! Thank you Lincoln Nebraska for a great, quick wrestling tournament. Nebraska….. known as the birthplace for Kool Aid and the Reuben sandwich and sadly we didn’t experience either while we were there!! 🤦🏻‍♀️🤷🏻‍♀️😢 We got to see some tough wrestling from several state champions from all over the country at this PNL tournament at the beginning of the month. I have to give it up for my son, to come out to this tournament, after a tough previous week, and being a 126lb wrestler (only a month and a half ago). He has been determined to put on weight and fill out his body frame. He jumped up 3 weight classes in that short time to wrestle at the 144lb weight class and gave it all he had. He beat a few state champions at the higher weight and got beat by a couple state champions. I am so proud of the grind he has put in. He has been sticking to his planned workouts and practices to gain muscle and get stronger. This weight class has been new to him and has taken some getting used to, but we are very confident he will settle in this new weight and learn how his body adjusts. #Leiomyosarcoma #CancerSucks #WeAreInThisTogether #Family #Cancer #Treatment #Wrestling #WrestlingFamily #LifeOfAWrestler #LifeWithCancer #Strength #Warrior #Thriver #Fashion #Support #OutfitOfTheDay #COWrestling #USAWrestling #CancerAwareness #LopezWrestlingFightingAgainstLeiomyosarcoma #YouAintSeenNothingYet #love #life #TravelingPuppy #DogMomLife

4/26/2024, 3:37:26 PM

Happy FLEX Friends, Freedom, & Fun FRIDAY!💪 Imagine spending the weekend with these beautiful souls whose lives were completely impacted by one☝️single decision!! We traveled to New Orleans to grow and learn✈️These passionate heart centered leaders shared their experiences, lessons from failing forward, their golden nuggets, inspiration & HOPE!💗 All of us decided to make our health and happiness a priority!! We committed to taking 3 simple steps every morning, working towards a healthy lifestyle, and being open to new possibilities!!! The stories are AMAZING & different, but collectively We ALL…. •Got HEALTHIER & STRONGER💪 •Got our HAPPY back😃 •Are AGING BACKWARDS 🔙 •Are MOTIVATED to help others✨ •Are Learning & GROWING to become the best version of ourselves 💕 •Have earned an income from sharing something we LOVE $$$💰 🤔 What’s holding YOU back from Living your BEST LIFE?? BTW If you don’t have an amazing, fun, and supportive community in your life like this….Don’t worry….We have a seat for YOU!!💓 Thrivers drop your #flex and what you love about this #thrivelife 👇 #flexfriday #friends #freedom #fun #fit #healthy #happy #healthylifestyle #community #communityiseverything #findyourtribe #thrivetribe #bettertogether #learning #grow #weworktogether #liveyourbestlive #workfromyourphone #opportunity #teamthrive #thriver #thrivelife #missiontothrive

4/26/2024, 3:29:43 PM

This is me at Perlmutter Cancer Center at @nyulangone yesterday, getting an infusion of Zometa, my own version of the @harrypotter Skele-Gro potion. The medications I take to prevent cancer recurrence have the unfortunate side-effect of decreasing my bone density. Zometa has the dual benefit of regrowing bone and reducing the risk of breast cancer recurrence. Isn't that cool? The hope is I'll only need 4 infusions (once every 6 months) so I'm halfway there! I also got all my annual bloodwork done, and it's perfect.🥳 . I get this infusion once every 6 months in the same chemo ward I went to during those dark days of active treatment in the midst of the pandemic before vaccines. I remember how sick and scared I was, how my dreams were on hold, and maybe out of reach. I'd flip through pictures of @cambridgeuniversity and @oxford_uni having put my graduate school applications to study environmental sustainability on hold, hoping I'd live to pursue those dreams. . Now I'm 3 months from finishing my degree at @cisl_cambridge. The dream came true. It was a dream delayed but not a dream denied, thanks to the incredible care I received and the many people who made it possible for me to heal. Science and medicine are incredible. Better living through chemistry. . Managing through ongoing care can be exhausting. I'm also extraordinarily lucky to have access to the best medical care in the world. There are so many who don't. And if this is what it takes to maintain my health and live the life I imagine, that's fine with me. There is so much I'm learning on the journey, and I'm grateful to be able to use it to help others.

4/26/2024, 3:02:08 PM

Worrying about foods causing cancer and things like… 👉 The carrageenan in your almond milk 👉 Whether your peanut butter contains sunflower oil 👉 If your non-organic broccoli contains pesticides 👉 If chicken will fuel cancer 👉 Whether your bell peppers are pro-inflammatory …is not fun. Or helpful. This begins a bad train of thought that eventually leads to… 👉 being afraid of food 👉 Then, not eating out of fear. 👉 Or, overeating unhealthy things to make you feel better. 😱 With not eating, it leads to nutrition deficiencies = fatigue, slowed healing, and poor anticancer defences. 😩 With overeating, it may lead to increased weight gain (a risk factor for cancer) and/or extreme guilt. Both of these paths weaken the body and allow cancer to thrive. Instead… Learn how to enjoy food again. Feel nourished. Understand what your body needs. Trust in the research and the changes you’re making 🆗 *Blood work to uncover insufficiencies/deficiencies *Macros (protein, carbs, and fat) to fuel your body *How to eat to balance blood sugar and enjoy treats *Boost your system with protective antioxidants *Lower inflammation with nutrient-packed foods Know what your body needs. Focus on what you CAN eat 🎉👯‍♀️ This will help you to feel happier, still enjoy your favourite foods, AND create an environment in your body where cancer just doesn’t want to be. If you’re ready to hit the “easy button”, my team and I have room to help 7 more women in The Roadmap To Recovery! To learn more about how we can help, book a free Roadmap Call at www.FlourishAfterCancer.com/apply P.S. I have a spring special going on for all those who SIGN UP for our support BEFORE May 3 ($150 toward your first supplement order). Be sure to book your Roadmap Call now to be signed up before May 3 and get the bonus! #cancerthriver #cancerfighter #thriver #cancerwarrior #chemowarrior #chemobrain #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerfierce #cancerinspiration #cancerdiagnosis #youngsurvivor #cancersucks #cancersux #fcancer #fightcancer #cancerblogger #beatingcancer #beatcancer #stupidcancer #lifeaftercancer

4/26/2024, 3:00:54 PM

It is Freaking Fat Arm Friday!!!! It’s Friday, congratulations to another morning being blessed with the opportunity to be better today than you were yesterday! Blessed with another day to right a wrong, express love to those close to you and gain ground on any goal in front of you! Even if days 1-4 did not go how you wanted them to go, doesn’t mean you can’t crush Friday! Win Friday, practice self care over the weekend, come back and smash next week! Finish April on a high note!!! That’s how your mind should be working! You already won the day if you didn’t stay in bed listening to the thunderstorm. Have a great day! #chasingfailurecatchinggains #chasingfailure1981 #mindset #fatarmfriday #gymbro #gymmotivation #gymlife #gymgoals #fitnessmotivation #fitnessjourney #fitnessgoals #positivemindset #cuttingseason #getitdone #veterans #alwaysforward #thriver #thriveexperience #thrive

4/26/2024, 2:02:46 PM

toolbox.dianemetcalf.com/talkingwith Have you ever felt apprehensive about interacting or talking with your mother? That could be a signal that you feel unsafe to some degree, emotionally or physically. Remember, you have intuition, and it’s there to protect you. It’s important to acknowledge what your intuition suggests without judging or assigning any value, like “bad” or “wrong.” Affirm yourself by accepting the feelings you have about talking with your mother and acknowledging that you have reason to feel the way you do. Recognize that what you are sensing is valid, and honor that. Don’t lie to yourself, and don’t gaslight yourself. This could be a turning point for healing. It’s time to be real. #narcissist #narcissisticabuse #emotionalabuse #narcissism #gaslighting #lemonmoms #personalgrowth #journey #codependency #trauma #traumarecovery #codependentnomore #recover #thriver #support #supportbythesea #narcissisticabuse #love #healthyboundaries #mentalhealth #narcissist

4/26/2024, 1:01:19 PM

I was diagnosed with Breast Cancer in Feb 2022 at the age of 56. I had Stage 2, Grade 2, infiltrating ductal carcinoma. My pathology report showed ER and PR + HER2 -, a 3.4 CM tumor and 2 lymph nodes with isolated tumor cells in them. There was also Lymphovascular invasion.⁠ ⁠ After I got over the shock of my diagnosis, I soon settled in and developed a pattern in my daily thoughts. These thoughts became a focus for me:⁠ ⁠ 1. I am a strong woman, and I will get through this. I was sure about that!⁠ ⁠ 2. I have a lot of family, friends, that are here for me to support me and help me anyway they can. That brought a lot of comfort.⁠ ⁠ 3. The 3rd point is more like a nagging feeling rather than a positive thought!⁠ ⁠ I strongly felt that the Health Care system in Nova Scotia failed me and I will explain why I felt that…⁠ ⁠ In February 2020, I had my yearly screening mammogram. I received a letter in the mail to say that my screening mammogram did not show any evidence of breast cancer at this time. The letter went on to explain that I have breast density Category C and it contained an attachment to explain what this meant.⁠ ⁠ It stated that women with higher breast density have an increased risk of developing breast cancer and that on a screening mammogram cancer can be hidden by dense breast tissue. In the letter they sent me to tell me about this increased risk, they also told me I would not be having my next screening until two years’ time. Up until then it was yearly. This was very confusing to me.⁠ ⁠ In March of 2020, I had a conversation with my family doctor regarding this. I asked her what other tests do I need to have because of this. ⁠ ⁠ Please read the rest of Cheryl's story, link in bio. ⁠ DBC Note: Thank you Cheryl for your advocacy in Nova Scotia. Thank you for telling your story at the press conference held for the Private Member's Bill for supplemental screening for women with dense breasts. It was disheartening to see the Nova Scotia government dismiss the Bill. We feel it is unacceptable that women in Nova Scotia are flat out denied additional screening. We agree that the health system failed you and many others in Nova Scotia.

4/26/2024, 11:00:25 AM

Day 117/2024 of positivity #1: May you never forget...all the miles you've traveled to get to where you are at 💜 #survivor #warrior #thriver #healingjourney

4/26/2024, 5:16:03 AM

Now & Then 👑 #hairtoday #goneyesterday #well4yrsago #crownedafterchemo #blackgirlcurls #survivorship #thriver #triplenegativebutalwayspositive #hairloveafterhairloss #ilovemyhair #hairaffair the.afro.can

4/26/2024, 5:08:16 AM

If you and your partner have been having problems for some time and they are diagnosed with depression. This is not the time for you to get self righteous, chances are part of this depression is because of the problems you have been having. The worst thing you can do is try and use this as a 'get out jail free card' for your bad behavior, or to to use your partners emotional state to further inflict pain and shame and guilt on him or her. If you are not able to be genuinely emotionally supportive then rather let them go where they feel supported. Preaching is also almost never helpful in this situation. #nickyliebenbergcoachingandcounselling #_rediscoveryou_ #capetowntherapy #narcissisticabuse #narcissisticabuserecovery #narcabuse #narcissist #lifecoaching #psychology #independantwoman #toxiclove #selfcare #healthyrelationships #selflove #mentalhealthawareness #depressionawareness #loveyourself #trauma #relationshipredflags #toughtimesdon'tlast #livingyourbestlife #survivor #thriver #knowyourworth #healthyrelationships

4/26/2024, 3:44:05 AM

April is volunteer appreciation month BUT we appreciate our volunteers that help keep CTTS going 365 days of the year! We are extremely grateful for our dedicated and selfless volunteers. Thank you for helping survivors and thrivers stay connected within a community of support and to help keep everyone moving! If you're able, show them some love and give them a shout out! #cancer #survivor #thriver #nonprofit #CapitalofTexasTeamSurvivor #CTTSATX #Volunteerappreciationmonth #cancersupport #grateful

4/26/2024, 2:04:19 AM

https://toolbox.dianemetcalf.com/narcmom A narcissistic mother sees her grown children as extensions of herself. Because of that, to her, everything the kids do and say reflects on her. She makes everything about her. The kids are simply satellites who learn at a very young age that they’re expected to contribute positively to their mother’s image. They understand that every decision and every action they take must happen within those parameters, or there will be ugly consequences. #narcissist #narcissisticabuse #emotionalabuse #narcissism #gaslighting #lemonmoms #personalgrowth #journey #codependency #trauma #traumarecovery #codependentnomore #recover #thriver #support #supportbythesea #narcissisticabuse #love #healthyboundaries #mentalhealth #narcissist

4/26/2024, 1:56:05 AM

Embark on a journey of empowerment and understanding with "NO LONGER RADICAL: Understanding Mastectomies and Choosing the Breast Cancer Care That’s Right for You" Authored by Dr. Rachel Brem and Dr. Christy Teal to empower women and those who love them with the information that is needed for optimal breast cancer screening, diagnosis, and treatment. It is a compassionate comprehensive approach to breast health with a very humanistic side and includes many patient stories. It discusses in detail what breast cancer is as well as every woman’s risk for developing breast cancer, and has specific chapters for those at increased risk, breast cancer in young women, in post-menopausal women, and even a chapter for the life partners of those diagnosed with breast cancer. It uses a practical approach with questions that you might want to ask your doctor at the end of every chapter. Read NO LONGER RADICAL and share it with everyone you love and care about. 🥰 Read full article: https://online.fliphtml5.com/nvtea/amye/ #p=16 #NoLongerRadical #breastcancerwellness #breastcare #healingjourney #breastcancersupport #thriver

4/26/2024, 1:50:58 AM

It’s so much more than a shake company. ✨ It’s the art of living (and dying) well. It’s a holistic approach that includes nutritional, physical, social, financial and mental health. You decide which area is of utmost importance to you, and we support you with the science-back products that are helping hundreds of thousands of people worldwide. My fav go-to products help me stress less, fuel sports, sleep better, maintain lean muscle, utilize natural energy, and support my body and mind as I age. I’m also able to take care of my gut - the ‘second brain’ that is connected to my emotional wellbeing. I lean on my supplements to feel happier as well as healthier. Most people I’m helping choose products that support longevity, provide safe fasting, and utilize NSF sport certified supplements. Because I use these products every-single-day I can’t help but tell people about them. Because of those recommendations my weekly paycheck comes from this company, and I haven’t missed a week in over 13 years! If you love all things natural health and love helping others be the healthiest they can be, it’s time you learned more about everything else behind ‘the shake company’. #isalifer #thriver #holistichealth #naturalhealthproducts #longevity #theshakecompany #onlinebusiness #remoteworking #sidegigsuccess

4/26/2024, 12:44:01 AM

#trusttheprocess #trustyourcoach @myweightishistory has pushed me from day 1 no matter how hard I pushed back thinking I knew better. I in fact did not know better and these pics prove that. Rob helped guide me through my radiation and getting back to kicking ass in my journey post radiation and beyond. The crazy thing....I am roughly the exact same weight in both of these pics 😳 #busybariatrics #busybee #thriver

4/25/2024, 11:10:46 PM

This one right here, was rotting at the base during 2022 Cali winter storms. I tossed it in the R.I.P. bin.. about a week or two later, I go to throw the bin out and notice this cladode (top center), so I put in 100% inorganic substrate. So far, been growing pretty funky, still in all inorganics and full weather, living it up✨ #Thriver #Tephrocactus #TephrocactusAlexanderi

4/25/2024, 11:08:54 PM

#thrivingnotsurviving #giftsforwoman #tnbcsurvivor #womenempower #empoweringwomen #thriver #cancerthriver #cancerthrivers #thrivelife #thrivewithme #thrivetribe #womenshirt #blacktshirts #giftsforwomen

4/25/2024, 9:51:41 PM

Save the date! Join Anna @mycancerchic and Dr. Ron Israeli @dr.ronisraeli , a nationally acclaimed expert in breast reconstruction, for a chat on Instagram Live. They will be diving into all things reconstruction revision, with a spotlight on the prepectoral conversion option. Mark your calendar for May 2nd at 7:00 PM ET. This discussion is all about helping you navigate your choices when it comes to post-mastectomy reconstruction and revision. We can’t wait to see you there! #breastcancer #thriver #breastreconstruction #breastcancersurvivor #cancersurvivor #breastcancerwarrior #lifeaftercancer #ayacancer #breastcancerunder30 #cancersucks #canceradvocacy #cancertreatment #breastcancerwarriors #doublemastectomy #metastaticbreastcancer #womensupportingwomen #helpwomen #empowerment

4/25/2024, 6:46:50 PM

Healing is not linear. Grief is not linear. If you've been feeling heavy lately, we hear you and we see you and we are there with you. We have several offerings in May between our Virtual Support Groups (accessible mental health support) and *new* Mentoring Matters (peer support). ⁠ ⁠ VIRTUAL SUPPORT GROUPS⁠ • Sex + Dating on Monday, May 6th at 7pm EDT with Shawna⁠ • Living with MBC on Wednesday, May 22nd at 7pm EDT with Emma⁠ • Living with Purpose on Tuesdays in May + June, starting on May 7th with Zenia (closed group, 6-week workshop series!)⁠ ⁠ MENTORING MATTERS⁠ • A gentle place to land: MBC edition *CLOSED*⁠ • A gentle place to land: Early-stage breast cancer edition on Thursday, May 2nd at 6:30pm EDT⁠ • Be an active member of your care team & perfect the art of self-advocacy *CLOSED* ⁠ ⁠ Head to our link in bio to learn more and register for any of the open sessions. 💗⁠ ⁠ *Mentoring Matters is a new program we are launching in May and we have very quickly reached capacity for two of the sessions, but we still wanted to share so you know that these are the kinds of sessions that are happening. More to come in the future!

4/25/2024, 4:32:28 PM

A new episode of “A Trauma Survivor Thriver’s Podcast” is out. Today’s guest is Kendra Petty, Author of the True Crime Memoir, I Can't Believe I'm Not Dead: Escaping Abuse,A Cult, Attempted Murder and Other Insanities... A Story That Cannot Be True But it is. Far from your typical “memoir,” this is both an inspirational story of resilience, grit, and perseverance, as well as a jaw-dropping thriller that proves that some lives really are stranger than fiction. You won’t want to miss this! #cptsd #trauma #thriver

4/25/2024, 3:07:44 PM

How do you do it… “How do you work with this community everyday knowing that these women may die sooner rather than later?” It’s a common question I get. But I don’t think about my friends dying as much as I think about how they’re living. I met @kangell82 in 2023 at the #yscsummit. She came up to @theboobiequeenco booth and immediately tried on this butterfly #boobiecrown. She said she has a thing for butterflies 🦋 We instantly connected and took a twerk class together. Basically a dream come true for us because we both love to dance. We spent hours on the rooftop, along with other #boobiequeens, sharing stories, talking about how our hearts ache going through this breast cancer journey, and hugging each other over and over again. I fell in love with her spirit. Her laugh. Her confidence. And her ability to thrive living with metastatic breast cancer. She was mesmerizing. I got to see her again 37 days ago and now she’s no longer living with MBC. She’s flying high like a butterfly. I JUST saw her… It’s really hard when #boobiequeens pass. But the “hard” is worth being a part of something beautiful and helping these women celebrate themselves while they’re here. And my Boobie Queen heart feels less alone with every butterfly I meet, like Kim. Keep chasing butterflies my Boobie Queen angel. We’re going to keep fighting for you and the rest of us because #stage4needsmore. #breastcancer #mbc #metastaticbreastcancer #boobiecrowns #boobiecrownsforboobiequeens #boobiequeens #boobiecrown #theboobiequeenco #boobiequeen #thriver #breastcancercommunity #breastcancerawareness

4/25/2024, 3:07:23 PM

Good morning and happy Thursday! We have 5 days left in the month!! What are you going to do with them? How will you finish April? There’s plenty of time left to gain ground on whatever goal you’re aiming for. Take full advantage of the days left in April to set the tone for how you will start the month of May. Crush today, crush tomorrow and crush the end of April! Have a great and blessed day! #chasingfailurecatchinggains #chasingfailure1981 #mindset #gymbro #gymmotivation #gym #gymlife #gymgoals #fitnessmotivation #fitnessjourney #fitnessgoals #positivemindset #thriver #thrivetransformations #thrive #getitdone #fatherandson #chestday #cuttingseason #alwaysforward

4/25/2024, 1:45:16 PM

👋 My name is Aria, and this is my BRCA Journey... On May 18th, I learned that I have a BRCA 1 gene mutation causing hereditary breast and ovarian cancer (HBOC). People with BRCA1 have an 85% chance of developing cancer. It's less a matter of if, and more a matter of when. On July 18th, l'l be undergoing a bilateral mastectomy and radical hysterectomy to combat my odds and fight for a long, healthy life with my loved ones. I want to be here to raise my beautiful daughters and witness their bright spirits journey through this world . This news has been life changing with so many implications for me and my family. I have always done everything in my power to embody health and wellness. I will embark on this journey in that same spirit of well-being and peaceful empowerment. I am strong, and my body is not what holds my value. Through this journey, I hope to inspire and role model self love and acceptance. Let my scars be a reminder of the battles I have overcome. I am a warrior! ✨️My dream for this page is to inspire and educate others who may be facing a similar journey✨️ Follow along as I navigate this new chapter of life! #brca #brca1 #previvor #mastectomy #hysterectomy #myjourney #boobvoyage #genetictesting #breasties #previvor #thriver

7/11/2023, 12:39:06 AM