*IX. Városi Futónap: a nice little run today to see where I am before the UltraBalaton This didn’t take too much effort today which was pretty much the goal, so yey! 🥳 There was actually a mix up, we ran a bit on the 10K course instead of the 6K, because we didn’t turn where we were supposed to. It’s a bit disappointing, because the helpers where the ones who said we should go in the direction that turned out to be the wrong one… Note to self and everyone who needs it: check the route beforehand so you don’t find yourself in a similar situation 🥲 But what we take away is that nothing is going to be perfect like ever, it still turned out to be a great run and I’m really proud of myself for not giving up and keeping a pretty good pace, even when I saw the first hill on the gravel road, where we weren’t supposed to run 🙃 Next time we will turn where I thought we should and then crush this race next year 😌 But you know, the only thing that really matters is that we had a great run and a great time with our friends 🫶🏻🤍✨ And now only one more run until the UltraBalaton!! 🥹🦋🩵🏃♀️ #run #runner #running #runners #runninggirl #runningmotivation #runnersofinstagram #runnersofig #runningcommunity #runningshoes #garmin #runrunrun #runhappy #trainingrun #saucony #sauconyrunning #hoka #hokarunning #hokaoneone #flyhumanfly #springrun #runningrace #racerecap #runningraces
Schöner hätte der Wonnemonat Mai nicht beginnen können … 🏃🏼♀️🌳🥳☀️ Jetzt wird gegrillt und das schöne Wetter im Garten genossen 😌 Lasst es euch gut geh’n und habt einen wundervollen Feiertag ☺️✌🏻 #halfmarathontraining #halbmarathon #trainingsplan #timetofly #seenonmyrun #hoka #nevernotrunning #instarunner #running #run #runningmom #holidayrun #runnersofig #runningmakesmehappy #runninggirl #runrunrun #runhappy #runninglife #runners #runningtraining #runmotivation #laufen #laufliebe #laufenverbindet #laufcommunity #laufenlaufenlaufen
#RiseAndShine ☕️🏋♂️🏃♂️ happy Wednesday 45 min strength training, followed by 1 mi for the streak. Have a great day everyone! #marathontraining #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak
Early morning recovery run. It was very foggy! Happy Wednesday! #womenwhorun #leagueofgarmin #beatyesterday #garmin #garminconnect #garminrunning #garminrunner #runnersofinstagram #runnersofinsta #runnersofig #runningmotivation #runningover40 #runningcommunity #runnergirl #runnerlife #canadianrunning #marathontraining #marathonrunner
Tuesday run consisted of me doing 8 miles, plus another (almost 2 🤦🏾♂️) to run pick up my car from getting serviced. . . . #clockedinlockedin #xoomlyfe #xoomlyferunning #blackmenrun #blackmenrunnj #blackmenrunnyc #vaporflynextpercent #vaporflynext #garminfitness #vaporflyww #vaporflyers #nikerunning #nikerunclub #nikerunner #nikerunners #nikerunningclub #nikerun #igrunners #runnersofinstagram #runner #runningcommunity #runnerslife #runnerscommunity #runnersworld #runnersofig #runners_of_insta #garmin #strava
April you were showering medals! 🏅 @bostonmarathon & @londonmarathon within 6 days of each other. I loved every second of Boston and questioned my life choices for every second of London ⛓️💥😂
🇫🇷 Championnat de France de course en montagne ⛰️ |📍Briançon | 📊13,4km - 980m D+ | P.139 / 305 partants Oui, il me restait bien de l’énergie à l’arrivée pour sauter comme ça 😂 Très content de ce retour en compétition avec une très belle densité de coureurs sur le parcours 🤟 L’objectif était de prendre aucun risque mais du plaisir sans être à fond, et ça a été le cas ! Montée en gestion, descente bien appuyé et plaisir (sauf la dernière sur le dernier km, une patinoire de boue 🫠) Les prévisions météo nous ont pas surpris : pluie au départ, boue sur les chemins puis neige à partir de 1600m ❄️ Conditions pas simple du tout mais très chouette 🤡 Un départ dans les roues de Thibault (on l’a laissé fuir en montée vu que c’est son dada) et une quasi-arrivée ensemble (pour 19") qui fait plaisir et vient clore un super week-end à Briançon pour notre duo chamoniard 🤜🏻🤛🏻 Le chrono fait très plaisir pour une reprise (1h20’58, l’élite bien devant en 1h03) mais aussi la forme que j’avais ! Cela promet sûrement un bel été si ma hanche me laisse enfin tranquille ✌🏻 Prochain dossard fin juin pour le cross du Mont-Blanc ⚡️ #Running #TrailRun #InstaRun #RunnersOfIG #TrailLife #RunnersWorld #FitnessJourney #RunWithMe #OutdoorRun #RunHappy #FitnessMotivation #TrailAdventure #RunToInspire #CardioWorkout #GetOutside #HealthyLifestyle #FitLife #NatureRun #RunningInspiration #TrailRunnerLife #FitnessGoals #RunnersHigh #TrailExploration #ActiveLifestyle #trainingmotivation
Wednesday morning Lower body session at the Gym ✅️ I've had some new exercises added in after giving feedback from my race, and they were not fun! 🙈😅 But I can see that they will be a huge help going forward, so I'll just have to put up with them! 🤣 #fitness #goals #strength #coros #running #runlove #runforfun #runforyourhealth #runforyou #girlsruntheworld #runnersofinstagram #runnersofig #runnersofinsta
#fahrtspiel zum Start in den Mai. Mehr „Spiel“ als „Fahrt“ war das heute. 😂 War mir schon nach 4 km zu warm. 🥵 Oh man…. beste Voraussetzungen (…nicht) für den Halbmarathon am kommenden Sonntag für den ich mich noch ganz spontan angemeldet habe letztes Wochenende. @goitzschemarathon.eu Was hat mich denn da geritten. 🤣 Einen wunderschönen Feiertag wünsche ich euch. #running #runnersofig #laufliebe #adidasrunning #laufenmachtglücklich #laufenmachtdenkopffrei #runhappy #laufenverbindet #run #runnersofinstagram #laufenmachtsüchtig #laufleidenschaft #runhappy #runninggirl #runaddicted #runningmotivation #loverunning #nevernotrunning #runningmom #runningmakesmehappy #instarunnerteam #runforfun #runningismytherapy Werbung: Socken und Hose von @prozis @prozisdeutschland 😍
Happy Wednesday ❤️ this week has been super busy 🙃 still getting those runs in, but it's meant I've had to go out a little earlier to fit everything in. If I don't make time for it in the morning my day just gets too busy and I don't end up going so early morning is the best time for me. Running is all about the head space and mental wellbeing for me so if I don't get that then I find things a lot more difficult. Tomorrow I start my new job! Have a great day! 💗
April round up 💫🪩 last month FLEW by but was a very, very good one. 1️⃣. Fresh ✂️ 2️⃣. Iced ☕️ and catch ups in the sun with my lovely @leoniebrueggemann at @grovelanedeli 3️⃣. A whirlwind few days in 🇫🇷 with @adidas for the launch of the team GB Olympic kit 4️⃣. A rather gorgeous LDN Mara @freepeopleeu x @hoka_eu shakeout run with @pollyvsayer 🎀 5️⃣. Seeing my @londonmarathon x @newbalancerunning camping IRL for the first time 🥹🫶 6️⃣. Plenty of hours of speedwork in new fav NB kit 🚀 7️⃣. Team MC UK for our lovely @shannonlawlor’s work hen 👰 8️⃣. 👠 & 💄 for Shannon & Tom’s wedding. Such a beautiful day 🫶🥹 9️⃣ & 🔟. A gorgeous weekend hiking, cold dipping, meditating and resetting in the Pyrenees with @artahhealth and @huntergracelondon 🧘♀️ Bring on May, ☀️ and my birthday month. 🕺
Bye bye April 👋 - hello Mai ☀️ April du warst ein toller Trainingsmonat 💪🏋️♀️🏃🏻♀️ … Wettertechnisch etwas verrückt - aber dafür bist du ja bekannt 😜 … allerdings hast du dich toll verabschiedet & ich konnte gestern Abend bei besten Wetter die Outdoor Session mit meinen #groupworkoutgirls eröffnen 😀 Jetzt heißt es erst einmal Kaffe ☕️ & dann geht’s auch gleich wieder mit einem Outdoor Lauf los - freue mich schon 😅 … danach heißt es bei mir einfach nur das Wetter genießen ☀️👙 Und ihr so? Wandern? Radeln? Grillen? Oder alles in genau dieser Reihenfolge 😉 … habt einen tollen Tag & lasst es euch gut gehen. • • • • #fitover50 #ageisjustanumber #fitwomenover50 #fitwomen #lovewhatido #runningwoman #runningworkout #lovetorun❤️ #instarunnersgermany #cardiobunny #runnersofig #runrunrunrun #laufenmachtgluecklich #laufjunkies #runningaddiction #laufenistmeinetherapie #runningmotivation❤️ #runnersofig #runningismydrug #runningismypassion #fitnotskinny
Thinking back to Sunday’s race, where most of my thoughts were that of being grateful to be back racing again, because when you can’t do something you love it makes you miss it even more . . That and why can’t you stop clenching your fists when you run Vic?! Every bloody time 🤦♀️ does anyone else have things they do when they run that they wish they didn’t 😂 . . Also how is it May??? Happy Wednesday lovelies . . . #runningcommunity #runnersofinstagram #runnersofig #womensrunningcommunity #instarunners #runners #may #tikiboo #newport10k #run4wales
. Alors ça ça se fête… Ma running team pref’ presqu’au complet 🍾 Bon ok, on a commencé à 4 + 1 nouveau p’tit collègue et terminé à 3 mais ça faisait longtemps qu’on avait pas réussi a démarrer au complet. En même temps on était prêt à aller chercher le Voising au boulot pour être sûrs qu’il soit bien des nôtre cette semaine 😅 Bref, niveau bavardage, on a pris de l’avance hein, on ne sait pas de quoi sera faite la semaine prochaine ! #runningbuddies #happyrunning #runneraddict #plaisirdecourir #instarun #runninglife #runnersofig #runaddict #runningworld #runningwoman
What a fabulously positive first race experience for Sefin. He was such a brave superstar 👏🏽👏🏽👏🏽💪🏽 #wolfrun #vegansofig #vegankids #whatmakesyoubigandstrong #dohardthings #plantpower #nomeatathlete #butwheredoyougetyourprotein #running #runnersofig
OUT NOW!!! 🤩Are you ready for the 18-week strength training?Perfect for those who want clear, progressive strength training that complements other activities like running. Also suitable for those interested in strength training separately. 18-week strength training plan at the gym and at home. 🔹The program focuses on building strength while also raising your heart rate with functional exercises and a comprehensive approach. 🔹You can choose whether you exercise 2 or 3 times a week. 🔹Clear instructions, e.g. for setting weights, and how to perform movements (illustrated). 💪🏼At home you need dumbbells. 🇫🇮 ULKONA NYT!! 🤩Oletko valmis 18 viikon voimaharjoitteluun? Täydellinen niille, jotka haluavat selkeää, progressiivista voimaharjoittelua, joka täydentää muita aktiviteetteja, kuten juoksua. Sopii myös erikseen voimaharjoittelusta kiinnostuneille. 18 viikon voimaharjoitteluohjelma salille ja kotiin. 🔹Ohjelma keskittyy voiman kasvattamiseen ja samalla sykkeen nostamiseen toiminnallisilla harjoitteilla ja kokonaisvaltaisella lähestymistavalla. 🔹Voit valita harjoitteletko 2 vai 3 kertaa viikossa. 🔹Selkeät ohjeet, esim. painojen asettamiseen ja liikkeiden suorittamiseen (kuvitettu). 💪🏼Kotona tarvitset käsipainot. • • • #marathontraining #runnerscommunity #instarunning #runninginspiration #justrun #runningcoach #runnerlife #runnersofig #runnergirl #runtoinspire #igrunners #runninggoals #running #juoksu #tuusasports #treeni #lenkkeily #liikunta #urheilu #juoksuvalmennus #valmentaja #juokseminen #runitfast #runchat #runningday #triathlontraining #runnersworld #fitness
Running injury recovery day # 19 (since MRI / X-ray, much longer since misdiagnosis) - a 7km walk🚶♀️ with a stunning sunrise 🌅 to celebrate my first morning back out with 🐶🐩 since being away on my sailing holiday ⛵
Not a one-two punch, but this combo knocks it out every time.
𝗧𝘀𝗰𝗵𝘂̈𝘀𝘀 𝗔𝗽𝗿𝗶𝗹 𝗛𝗮𝗹𝗹𝗼 𝗠𝗮𝗶 👋🏼 #laufschuhhelden #dieschweinehunde #laufliebe #teamlaufliebe #kilometerdiehelfen #monatsbilanz #monatskilometer #laufendgutestun #runningwoman #läuferherz #hobby #laufbuddy #gemeinsamstark #nichtohnemeinteam #immerweiter #laufenimsaarland #lauftagebuch #runners #runnersofig #runnershigh #taosportswear #truemotionrunning #laufenverbindet #lauffreunde #gemeinsamwachsen #marathoni #halbmarathon #training #sportmotivation #fit
🌻 Prvomajski uranak na naš način, uz jedno obaveštenje! ⬇️⬇️⬇️ 📢 Preko 200 prijavljenih trkača za samo mesec dana! 📢 #running #halfmarathon #runners #runnersofinstagram #runnersofig #runninginthecity #runningcommunity #runnersworld #runnerslife #runnersmotivation #loverunning #worldrunners #tranje #polumaraton #volimtrianje #trcanjejestrava #trkackeprice
Mizuno Neo Vista 🔥 (MYSTERY SHOE) Another Super Trainer from @mizunoaustralia 📸 @mizuno_running_jp . . . . . . . . #mizuno #mizunorunning #mizunomysteryshoe #mizunoneovista #mizunoaustralia #runnerscommunity #runnersofinstagram #runnersofinsta #runig #runnersofig #runinsta #runspiration #instarunner #instarunning #instarunners #instarun #marathon #marathontraining #halfmarathon #halfmarathontraining #runningaustralia #runningshoes #runningshoegeeks #shoegeeks #hypebeast #runningmotivation #sneakerfiles #hypebeastkicks
4 under 36:00. I wanted to run it at an easy pace so I was not sure if I was going to make the time. #run #running #runner #runnersofinsta #runnersofig #runnersofinstagram
After 3 weeks of travel, finally back with @jenj211atx @betsy307 and @themorningjos on this Tuesday morning! I’m starting to embrace that pre-summer heat and humidity knowing it makes you stronger for races in the fall. Barton Springs dips are going to have to be the norm again soon though…
What's happening? The #tuesdayrun was about six miles. The first four miles were solo fartlek and then the remaining was with the #c25k group. We are up to twenty minutes of running in the group which is pretty intense. Everyone in the group I work with is doing amazing. The running month overall was pretty solid. 153 miles total. I began incorporating speed work and tempo runs which have been going well. I need to get food consumption in check but I'm doing so gradually to avoid burnout. Or so I tell myself. The shirt of the day is for the Berlin Marathon. Someone near and dear saw me bitching and moaning about the actual race shirts and came up with this absolutely amazing design that I love. I consider this my "real" Berlin shirt. Soundtrack - Gwar - America Must Be Destroyed #runners #run #runner #running #runs #runnersofinstagram #instarunners #over40runner #runningjournal #runningmotivation #trainingjournal #soberrunners #runningover40 #instarunner #runningdiary #runnersofig #runblog #igrunners #lifeofarunner #runninglife #runninginspiration #runningcommunity #runnerslife #workoutmotivation #runstagram
2024 April🏃♂️🚴♂️🏋️♂️ 89 hours of activity 💪 #harderbetterfasterstronger #endurance #cyclinglife #bikecourier #runaddicts #runrunrun #runner #runners #runnersofinstagram #instarun #runnersworld #runningcommunity #runninglife #runnerslife #runnerspace #runnersofig #runstagram #runningaddict #runningmakesmehappy #longdistancerunning #longdistancerunner #ultramarathontraining #ultrarunning #marathon #longdistancerunner #running #futas #iloverunning #fitness #monthlygoals #beatyesterday
We met in chemistry class and the sparks haven't stopped flying since! 🔥 My husband fell in love with my strength, and instead of running away, he embraced it. His support has made me mentally tougher than I ever imagined. From Ironman races to marathons and 50-milers, to launching @derbyfitusa , he's been there every step of the way. I'm beyond lucky to have a partner who celebrates my success and pushes me to grow every day. Can't wait to tackle this summer's race and cheer on all our friends! 💪❤️
End of the road. Last run before the @wpshalfmarathon This run got me to 125.5 miles for the month, my highest EVER!!! Probably could have been more but still recovering from Sunday’s 20 miler. And work is a gong show.
I set a goal to beat a rain cloud looming overhead and I did. #smallgoals #wearetifosi #endurejewelry #rawthreads #run407 #runnersofig #runorlando #icandohardthings #chronicpain #themarathoningmigraine # #thescoliosisrunner
Warm up. Miniature speed session. Cool down. I felt ok during this. Not fabulous, but ok. Here’s to hoping energy levels continue to improve! #leagueofgarmin #beatyesterday #womenwhorun #garmin #garminconnect #garminrunning #garminrunner #garminrun #runnersofinstagram #runnersofinsta #runnersofig #runningover40 #runnergirl #runnerlife #runningcommunity #runningmotivation #marathontraining #marathonrunner #canadianrunning
Interested in hiring photographers to provide professional running event photos for Cincinnati sports venues? #runforfun #runningday #runnersworld #runningclub #runnersofig #runnerspace #runnershigh #runnerslife #runninglife #runningislife #runnerscommunity #runhappy #runningfamily #runtogether #runnersofinsta #runaddict #runningcommunity #runningjourney #runninglove #runninginspiration #runningstyle #runningfriends #runningworld #runstrong #runningcrew #runningtherapy #runnersbody #runningmom #runtoinspire #runningbuddy
Happy Tuesday! ☕️💪🏃♂️ Worked out and ran before work, but again distracted before work and didn't post till now 🙅♂️ 40 min strength training, 30 minutes through the motions. Started faster than planned and took it easy to end. Going to try to take it easy rest of the way till race day. 😬🤣 #BroadSteetRun # #Ibx10run Can't believe that tomorrow is may 1st! April: 17+ hours 🏋♂️ 202+ 🏃♂️ Ytd 817.8 🏃♂️ Have a great day everyone! #marathontraining #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak
…monthly check in!!! Last run of April…I love this time of year😎 #runeveryday #thankfuleveryday #asicsrunning #noosatri #goals #floridarunners #runnersofig #milesofsmiles
Once again, ya boi is fundraising for my friends at The Hole in the Wall Gang Camp as I tackle the Fairfield Half Marathon for the 4th time. Kindly consider donating - this is a phenomenal program that gives kids of all abilities, children who may be sick or have an illness that limits them - a full on camp experience. LINK IN BIO TO LEARN MORE AND TO DONATE. #tony2shooz #running #runners #runnersofig #runnersofinstagram #runningchangeseverything #runtogether #everybodyrun #cieleathletics #runtok #runnersoftiktok #shoereviews #shoereviewer #fleetfeet #fleetfeetsports #artiken #coros #holeinthewall #holeinthewallgangcamp #holeinthewallgang #fairfieldhalf #jbsports #fairfieldroadraces #athleticbrewingco #fairfield #hometown #home #atcq #atribecalledquest
4 miles running this afternoon before the rain comes. Legs are slowly coming back to life, but the downhills are brutal. . . . #runnersofinstagram #instarunners #runnersofig #runnerselfie #runningday #mnrunner #runday #runstagram #runeveryday #triathletes #triathletelife #triathletesofinsta
Are you guilty of this common running mistake?! 🙋♀️ I used to be. 😢 Especially when I was still a competive collegiate runner. 🤪 But as I got older (& perhaps wiser) I learned that going too fast on my easy run days was actually SABOTAGING my training. 😩 Going too fast on easy days contributed to burnout, injuries, & me walking away from the sport after college for a couple years. 😭 And as someone with big running goals that was the last thing I wanted to do! 🙅♀️ But thankfully I’ve been back for a while & ready to stay in the running game for the long haul! 👌🏻 Swipe through to read more about easy runs & how to make sure you are nailing them to reach your running potential. 🤩 And if you want additional guidance around your running I am happy to share I still have run coaching openings, but they are filling fast! 💨 Now is a great time to hire a coach if you have any races scheduled, have hit a plateau, or are coming back from an injury! You can inquire about working with me via @fillaendurance run coaching by emailing me [email protected] or filling out the interest form in my bio. 👆🏻 What questions do you have? How do you ensure you run your easy runs slow enough?! Comment below!👇🏻 . . . #fuelingveggieathletes #runnerlife #basebuilding #runningcoach #workwithme #Chicagorunner #coaching #runspiration #easyruns #runningtips
Summer sunsets! 😃
Sunset smiles with Hughenden Ladies Running Group, leading them on a 4 mile trail run this eve. Great to join forces with @helenhindesportscoach and take her running group on a bespoke evening run. Originally planned earlier in year as a torchlight trail run, but rescheduled, so we got to see the whole run through with no torches required. Awesome running by the whole group and enjoyed showcasing the joy of trails that can be run all year round. #guidedrun #trailrunning #trailrun #trails #getoutside #runtogether #runclub #exploremore #runnersofinstagram #runnersofig #westwycombe
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Speed work. 1/2 mile warm up 1/4 mile at race pace 1/4 mile easy pace Repeat 8 times. #runpa #run #runner #runningdads #running #treadmillrun #treadmillworkout #speedwork #brooksrunning #runningselfie #dadsofinstagram #beardsofig #runnersofig #instarunners #instarunning
⠀ Comment “Yeah” if you need this Tee⠀ 👕 If you want this Tee. Please check on the link in my bio (profile) ➡ @just_a_running_page⠀ ⠀ 👕 Printed in the USA and EU⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ Click on the link in my bio (profile) @just_a_running_page to see the price, color, model, and the sizes👍⠀ 🎁 Perfect #gift for your family and friends⠀ 👫 ⤵ Double-tap & tag your friend Below! 💖⠀ ⠀ ⠀ ⠀ #runbrands #runnersofig #runnerprobs #asicsfrontrunner #runninglife #runningculture #runningnose #runspiration #rundisney
RACE RECOVERY 4.06 mi/43:58 mins/10:47 pace 86F 🥵 After a stupidly stressful day, I seriously needed this run. Yes, my legs are still mostly trash after Sunday’s race. However, the mental health needs of my body outweighed the physical fatigue. Even in 86F, this run felt amazing. I’m SO glad to have my running feet more or less back. Grateful for each step I get on the pavement, both because it brings me closer to my fitness goals (hello, sub-4 marathon) but also because it makes me feel more like me. Here’s to all the self care and freedom running brings! #run #running #runner #runnersofinstagram #instarunners #runnersofig #selfcare #afternoonrun #runnerlife #runnerstyle
Day 780 - Another week of shorter runs… next week not so short runs in prep for the 55km 🙃 #runnerslife #marathontraining #runningman #runner #rundaily #runnersofig #sunset #night #fitness #runeveryday #trailrun #juoksulenkki #running #furtherfasterstronger #runningcommunity #runstreak #runningstreak #runnersworld #instarunner #motivation #trailrunner #runrunrun #beach #horizon #runnersofinstagram #runningmotivation #run #beauty #orange #time2run
Takin’ it Easy . An easy 20 minute run today before a little tune up run tomorrow! Race week = working out the kinks, shaking out the funk, and getting myself as ready as possible for Sunday 🐷 . #RunnersEmpire #RunnersEmpireAmbassador #MRTT #SRTT #MomsRunThisTown #SheRunsThisTown #SheRunsWestCinci #RaceWeek #RunFlyingPig #FlyingPigTraining #HalfMarathonTraining #MotherRunner #Run #LunchRun #Runch #RunnersOfIG #InstaRunners #LeagueOfGarmin
Day 773 - Ice melting down into a hole Summer is making its way to town. Hurry up! #runnerslife #marathontraining #runningman #runner #rundaily #runnersofig #sunset #night #fitness #runeveryday #trailrun #juoksulenkki #running #furtherfasterstronger #runningcommunity #runstreak #runningstreak #runnersworld #instarunner #motivation #trailrunner #runrunrun #beach #horizon #runnersofinstagram #runningmotivation #run #beauty #orange #time2run
4 for Tuesday 👍🏼 . . . . . #instarunner #runhappy #runnersofig #loverunning #asics #runstagram #run #running #runnersofinstagram #runhappy #lovetorun #runner #garmin #strava #exercisemotivation #runnersofinsta #outsideisfree
Today's food 🌱 My running plan had a slow run for today. My legs weren't happy, but hopefully, they will start to feel a bit better soon 😄
Oh wat was het weer genieten vandaag! Vandaag de dag gestart met 2x hardloop coaching en vanavond op de step richting de Crossfit gegaan. Wat was het vandaag weer heerlijk zo met het zonnetje 🤩 . . #ASICSFrontRunner #ASICSFrontRunnerNL #ad #OneTeam #soundmindsoundbody #inrunnersworld #ASICSrunning #UpliftingMinds #movementformind #ASICSFrontRunner2024 #LiveUplifted #nothingfeelsbetter #newpersonalbest
First stop on the “Staycation Running Tour” start at Historic Hinkle Fieldhouse and my alma mater @butleru to the Monon and back #runnerscommunity #runhardhavefun #runningchangeseverything #runwithjoy #runforjoy #mastersrunner #marathontraining #run317 #runindy #runnersofinstagram #runnersofinsta #instagramrunners #instarunning #instarun #runstagram #runnerslife #runnershigh #runningmotivation #runninggoals #runningjourney #runthemonon #butlerway #runitfast #runaddict #loverunning #lunchrun #runningaddict #runnersofig #igrunners #runner
Seen on my morning run! 🏃🏻♀️🐰🤍 #rabbit #texas #bunny #bunnyrabbit #texasrunner #centraltexas #atx #i35corridor #runnerscommunity #runnersworld #runnerslife #runnersofig #runners_of_insta #run
Did you know that we customize MANY of our designs and you can even have your name on the front of your shirt? Be like @turbored325 in London so you can have the crowds cheering you on as you run by! 💙 . . . . . #RawThreads #RawThreadsClub #RunEveryDay #HalfMarathon #Marathon #MarathonTraining #5k #10k #motivation #nevergiveup #youcandoit #inspiration #nonsweat #athleticwear #athleisure #runner #runners #runnersofinstagram #runnersofig #runnerlife #runnercommunity
🤩MARATHON PR🤩 Natalie @nat.gives signed up for the Glass City Full Marathon as part of her Eagle Up Ultra prep 👀😅 We have been seeing major fitness gains this spring within her training — big jumps in her easy pace becoming a faster pace, stats improving, recovering very well— we could SEE this PR coming!!! 🔥 🔥21 MINUTE MARATHON PR IN ONE YEAR🔥 It’s safe to say she’s ABSOLUTELY CRUSHING IT!! SO PROUD OF YOUU!!💙💙 #runwellbewell #teamRWBW #marathonrunner #marathontraining #halfmarathonrunner #consistencyiskey #ultrarunner #ultrarunningcoach #dedicationhasnolimitation #UESCA #runningcoach #runcoach #certifiedrunningcoach #runnersofig #runnersofinstagram #akrun #glasscitymarathon #eagleupultra #marathonpr
Where to begin…. MIUT 💫 . A race I’d been dreaming of for two years, finally reality. Landing in Madeira on Thursday, my stomach was in knots not knowing how’d I’d feel on the day. But as days went by, I just couldn’t wait to uget out there and toe that start line. Imposter syndrome firmly in place! Madeira is truly one of my favourite places of all time - EVERYONE should visit (preferably not when im there though… 😂🤣) and this race just cements that adoration 💛 . The most incredible yet bloody unforgiving trails, a runners dream!! Next time I’ll be adding some serious downhill training!! 30% gradient is designed for rolling down, not running!! 😂 The organisation for the race was second to none, never questioned the course and the marshals/volunteers were just marvellous. Thank you @miutmadeira for delivering! 💥 . Will be riding this high for some time…. . #miut2024 #madeiraoceantrails #themostbeautifultrailsintheworld
Biggest month yet - not a lot on the grand scale of runners but for me to be injury free and putting in these miles is a great thing Pretty stoked to continue to build #trailrunning #trailrunner #Brooks #garmin #forerunner965 #westslopebestslope #gofruita #runner #running #runjanji #mountainrunning #stravarun #instarunners #runnersofig #runnersofinsta #runningmotivation #runninginspiration #runningtherapy #runningaddiction #CrazyCompressionAmbassador #teamzensah #zensahambassador #zensah #LeagueOfGarmin
Today's run gave me another month of my 💯 miles a month streak. 🎉 #runch #running #run #runner #marathoner #ultrarunner #ultramarathoner #floridaultrarunners #marathontraining #alwaystraining #runnersofinstagram #runnersofig #runlife #runnerlife #floridarunning #floridarunner #runmatchy #positivevibes #tarponsprings #runners #runstyle #sqooshtribe #leagueofgarmincaptain #Shokzstar #sweatercrew #teamzensah #humabeing
Damn London marathon is a special thing 🙏 2 incredible achievements for London marathon and this year's participants. Most amount of money raised for charities in a single day running event, and an absolutely shattering number of ballot applicants for next year's event 🎉 I find it absolutely amazing the event is inclusive that it doesn't matter if you're towing the championship start, back of the pack, or anywhere in between, it's all equally deserving and equally an achievement. And importantly, you directly have inspired others to lace up and give running a go. Even if it's not someone you know directly, the nation saw you all on TV, EastEnders, tiktok. They felt your remarkable journeys. They breathed in that positivity and threw their name in the hat to try it. So you are all inspiring and get the utmost love 🙏 Real talk now. The odds of a ballot spot are super slim. And it is understandable if you can't go to the charity route because it is hard to juggle our time between work, family, training, so fundraising is a huge accomplishment on top of it. But, don't let London dictate your running journey. If you felt inspired just get out there and give running a go. It's that contagious the physical and mental benefit. There are a shedload of events all over the country, and abroad that have that wonderful positive atmosphere. From 5k through to marathons and beyond. They are open to everyone of all abilities. And if you don't want to run in an event, you are more than welcome to just go run in your local park, around your streets. Just take that inspired feeling and go try it 🥰 In other news, the weather is even more beautiful today, so we are now officially in cap weather!!!! Have an awesome Tuesday all ✌️🌱 • • • • • #running #runner #runners #runhappy #instarunner #runnerscommunity #runitfast #runtoinspire #cardio #runchat #happyrunner #roadrunning #fit #vegan #veganathlete #training #veganruners #run #RunningCommunity #RunningChallenge #RunWithMe #RunningGoals #RunTogether #RunInspiration #RunningMotivation #RunnersLife #RunEveryday #RunWithPassion #RunningLove #RunnersOfIG
Another busy weekend of racing ticked off for our #TeamPASSA legends 💫 👉🏻 Up in Scotland, Jenny took part in the Carnoustie Half Marathon. After a tough training block she came away with a fantastic result only a few seconds off her PB time. Well done Jenny! 👉🏻 Em & Mark took to the Mid Cheshire 5km where they both pushed excellent hard effort runs - Em securing her second ever sub 20 5km, and Mark coming in just a few seconds off PB. Well done team 🚀 👉🏻 In Boston, Rowan took to the Half Marathon where she smashed her first race back. WELL DONE ROWAN! 👉🏻 After unfortunately falling unwell just a mere few hours before London Marathon last weekend, Sam was not going to be stopped as he headed to the Phoenix Running Marathon. Despite awful conditions on course, Sam ticked off his first ever marathon and we could not be more proud. Well done Sam! 👉🏻 & over in Newport, Lauren used the 10km event for her Sunday training run. WELL DONE ALL 🔥
Was ein Wetterchen 🎊🤩☀️ wart ihr auch laufen? Bei mir wurdens 13,05km in 5:59er Pace heute… mit Rückenweh 😏 hab irgendwie schlecht gelegen letzte Nacht… Tanzt schön in den Mai heute Abend noch 🙌🏻 mir langt die Couch 😉😅 Habt ihr was vor? Werbung… @athleteseyewear @kailasgear #laufen #laufenlaufenlaufen #laufenverbindet #lifeisbetterinrunningshoes #nevernotrunning #running #runningmotivation #runaddict #runningcommunity #runnerscommunity #runnerslife #runnershigh #runninggirl #runninggirls #runningwomen #runningmom #instarun #instarunning #instarunners #igrun #igrunning #igrunners #runnersofinsta #runnersofig #runblog #runningpost #training #sportmotivation #runspire #runspo
Running photo dump over the last few days 1st pic was from the Fife ac 2 mile series and was the first race, I wasn’t too fast but enjoyed the race and course. 2nd , 3rd and 4th were from my solo Sunday long run. Really enjoyed this one as it was a lovely day and had music to keep me going. 5th and 6th was a school 800m race which was qualifying for sports day. I haven’t ran an 800m since last year so was really dreading it. Went off like a rocket as shown in the last picture but not a bad race and secured the win quite easily around 100m ahead! Now looking forward to the national 5k champs on Friday- training hasn’t been the best leading up to it so expectations are not too high. #run #runhappy #running #fitness #iloverunning #lovetorun #marathonman #runnerscommunity #runningaddict #marathontraining #marathon #instarunners #runnersofinstagram #runforfun #runforlife #runforlove #runnersofig #triathlete #triathlon #swimbikerun #triathlontraining #instastravarunning #getoutside #runningmotivation #runningman #runningcommunity #runninglife #runningday #workout
It’s hard to sum up April but let’s have a go shall we…. . . 1. Return of the post race medal smile 2. The best time in Prague with the best people 3. @stapletoncricketclub on tour 4. Swish swish bish 5. Runners not doing running things 6. Album cover pending 7. Overdue catch ups 8. Let’s get ready to rumble 9. Before and after 10. Mid race smiles on the streets of Newport . . I’ve loved this month, I have some cracking memories of time spent with people that matter, more crazy adventures, and getting back to racing. Can’t wait to see what May brings . . . #april #memories #runningcommunity #praguehalf #runners #runnersofinstagram #instarunners #runnersofig #runningwithfriends #adventuretime #womensrunningcommunity #newport10k
He’s much happier since we hit 5 today!! #ultrarunner #trailrunning #trailrunner #instafit #marathoner #runnersofinstagram #fitnesslife #runnersofig #runninggear #runningcommunity #goplayoutside #activelifestyle #explore #exploremore #omrtrailteam #ornerymuleracing #running #trailrunning #ultrarunning #canthurtme #stayhard #inbmaystreak #dogsofinstagram #dogoftheday #doglife #rescuedogsofinstagram #ifit #crosstrainingforrunners #nordictrack
🏃♀️ 11 before 7 ✔️ 8 x 200m sprints before 7:30✔️ Ready for meeting by 8 ✔️ In order to grow, you have to let go! The bad habits, time wasters, stagnant jobs, one-sided relationships, spending into poverty lifestyle, codependency, and lack of self-esteem hold you back from being a better version of you. Let them go so you can grow! #DoBetter #BeBetter #tuesdaythoughts . . . . . . . . . . . #running #run #runner #runway #trailrunning #runners #instarunners #runhappy #instarun #runnersofinstagram #runnersofig #swimbikerun #instarunner #runningman #runnerscommunity #runninggirl #runnergirl #runnersworld #runlong #runharder #temporun #longrun
Just a reminder to enjoy the scenery! 🌻🌅
My feelings exactly about this mornings hill workout 🫠🫠🫠🫠 #nycmarathon #charityrunner #americanlungassociation #marathon #marathontraining #running #runnersofinstagram #runnersofig #sanantonio #sarr #sanantonioroadrunners #motherrunner #motherrunners #runnerswholift #strengthtraining #strengthforrunners
💥 How do you fuel yourself for a 5k?💥 💥 Yep, if you’re not fueling yourself for a 5k, you should be! 😉 👉 I’ve been playing around with what works best for me since I cramped up so bad during my first 5k a few weeks ago. 😅 With Texas high humidity and temps rising, my body needs a little more than when it’s cooler out. 👉 So this past weekend, instead of using a regular huma, I used my favorite electrolyte huma (with caffeine), lemon-lime! I took this after my dynamic warm-up, about 5/10 minutes pre-race 👉 I also took a salt pill about 45 minutes before the race! 💥 When I went to take my gel I noticed my athlete @hapifeli50 takes huma too… 👉 So for the first time ever, I thought it do “cheers” before the race with our Huma gels! 😂 ✨ Yes, I’m a nerd! ✨ 💥 Do you fuel yourself before a 5k? If so, what’s your routine? If not, will you try it now?
I mean, I had a good plan 🤷🏻♀️😆 (I went N to the road as I should have after 53 and not S to the trail.) It is shocking how accomplished I felt every time I found a checkpoint on my own 💪🤩 I’m glad I forgot my phone actually 📞! Because I felt the most accomplished when I finally found my way back onto the map! 🗺️ It took me 3h. For the first 2h I assumed I couldn’t find where I was on the map because of my incompetence. Then it occurred to me that I might be off the map and horror set 🤯 Once I was back on the map and saw the first person again, I was relieved big time! 🥹 And I was very hesitant to leave the trail again but I still had some time to get a few more points in. There were two CPs that I gave up on after giving them a shot on the way back. For the first one, I’m glad I did because I was off by quite a bit. For the second one I was in the right place but ran out of time and had to head back. From the start to CP 9th it was a smooth sail in 1h 46!!! (56 on the map). Sh*t hit the fan when I was heading for 81 that was in the NE corner of the map (but NW of 56) and I ended up further E - off the map (yes, that much further E 🙈) I enjoyed the slower pace compared to shorter orienteering events and now I’m itching to do a 24h haha 🤪 But those are for pairs so I need a partner for the European and World Championships! Anyone? 😅 #orienteering #rogaine #tájfutás #tajfutas #orienteer #worldchampionship #ultrarunning #ultrarunner #runnersofinstagram #runnersofinsta #runnersofig @torontoorienteering #torontoorienteering #torontoorienteeeingclub
I would love to know if you are involved in any races this year! Let me know below! #5k #runnersofig #running #remindermedia
First run after a long time. Perfekt weather!😊 . . . #running #laufen #kalenji #kalenjirunning #evadict #kiprun #veganrunner #veganfitness #veganbodybuilding #vegansofig #vegan #runnersofig #trail #garmin #forerunner #trailrunning #traildorado #trailrunner #bernkastel #Mosel
Got dressed for yoga, but went for a run instead #noregrets then came home to some sweet little backyard garden surprises 30’ recovery run this morning, yoga later Will probably make a ham and tomato quiche this week + a side of collards - probably the last batch of the season #morningrun #morningrunner #triathlete #triathletelife #runbmt #teambmt #teamzoot #tridotambassador #backyardgarden #backyardgardening #homegrowntomatoes #tridotcoach #rrcacoach #runnersofinstagram #runnersofinsta #runnersofig #run #running #trainhard