Busy weekend... Friday was spent volunteering all day for Bike Taupo doing registration for the MTB Craters classic race. Saturday was Parkrun and a last minute volunteer to do the welcome. Sunday was Love Taupo Trail Festival's trail run 12km. Got to pop in and say hello to the lovely Zeenya team, Chloe and Allie, who were in town for the Love Taupo Trail Festival. The weather was a bit bracing 🥶 all weekend. #trailrunninglife #trailrunning #trailrunningnz #womenwhorun #volunteer #supportyourcommunity #zeenyaclothing
5k easy recovery run. Legs a bit stiff from the weekend long run but got it done 😁. Nearly May and I’ve got my wooly hat on, what is with this weather 😩. It’s Monday, we’ve made it to a brand new week, let’s make it a good one ❤️
2.5 miles in the beautiful gulf on my cruise to Mexico! It was really cool to go for a run in the middle of the ocean🌊 My watch got a little confused when I set it to a track run though🤷♀️
Another 10km race down! It was one of the best times I've had for a race yet too. 1hr5mins and I only walked at the two water stations. I was really happy about that. Running with a friend is such a motivator 🩷💙 #runnersofinstagram #runninggoals #runningismytherapy #runningmotivation #runoutside #raceday #10km #endorphins #womenwhorun #runday #sweaty
15 miles in and I have never wanted to quit more in my life… I sank into a deep dark valley mentally and physically my body felt awful. As I felt my body turn around and start to take a step back towards the aid station quit, I asked myself one question, “will you be fine with your decision tomorrow?” The answer was no. Truthfully, I had an incredible first lap and the heat of the day set in quickly. Combined with the thoughts questioning and doubting my abilities to maintain this pace. I knew what I needed to do, trust my training and keep pushing. This race was incredible from the rock scrambles, gorgeous waterfalls, creek crossings, and fun technical sections. My boys and my husband were phenomenal. I felt like a 👸 every time I came in to the aid station. My superpower finding four leaf clovers 🍀 without even trying and I found 10 on the course. I loved coming in from loop two to see my boys run the kids race ❤️ It was a big push for me. I learned so much from this race and cannot wait to get back to training. Other highlights: -Dropped my 100k time by 3+ hours in less than a year. -6th place female finisher 🤩 — #milesfromherview #trailrunning #ultramaraton #ultrarunning #womenwhorun #trailrunninglife #rimtoriver100 #fallingwaterultras #trailsisters #runpa #womenwhoruntrails #ultratrail #ultramarathonrunning #100kultra
Oops! Technical difficulties 🤦♀️ We realized some info got cut off on our first post, so let’s try this again: We have had some fun rainy runs, but hopefully this week it will dry up! Here comes May baby!!! 😊 🌺 Monday, April 29th, 5:30 pm—Ogden Monday run with a 3 mile loop. All the friendly dogs are welcome to come too! 🐶 🌺 Tuesday, April 30th, 5:45 pm—Rock a 4ish mile run with SLC wow at the snake 🐍 social 🐍. This run is for the social pace/party pace/no drop pace/get out and enjoy being outside with friends pace! 🌺 Wednesday, May 1st, 5:45 pm—Looking to push yourself? Try out SLC’s WOW WOW run (Women of the Wasatch workout Wednesday!) 6.5 mi, 1100 ft. of gain, must know the route and/or bring a buddy for safety 🎉🏃♀️🥳 (no safety sweeper). 🌺 Wednesday, May 1st, 6 pm—Join our Logan chapter for a 4-mile social paced run on some awesome trails that show you what Logan is really all about! ⛰️ 🌺 Thursday, May 2nd, 5:45pm—Our Draper chapter has a social-paced evening run for 4-7 milea. Please bring a headlamp and traction devices!!! 🔦Route isn’t dog friendly! 🌺 Friday, May 3rd, 5:30am—Run with our Ogden chapter again for a social-paced 30 min out and back! ☀️ 🌺 Friday, May 3rd, 6:30am—Run with our SLC chapter! 6 mile loop, social pace. There’s 1,000 ft of elevation gain, and for those who can make it, we will go out for coffee afterwards. ☕️ 🌺 Friday, May 3rd, 7:00am—Come run at a little bit later time with the SLC chapter for a 4 mile loop. Don’t worry—we will also meet for coffee afterwards! ☕️ 🌺 Friday, May 3rd, 7:00am—Join our Logan chapter again for a 6 mile social-paced run! 🌅 🌺 Sunday May 5th, 8 am—Join our Park City/Wasatch Back chapter for a social run (3-8 miles). 🏃♀️ Looking for more details on all these runs and events? Join our Discord (link in bio!) #womenofthewasatch #trailrunning #trailrun #utah #slc #parkcity #odgen #logan #parkcity #draper #womenwhorun #runningtrails #mountainrunner #mountainrunning #trailrunner #mountainrun #lifestyle #nature #runhappy
Sun Day Run. So nice out! #lilytrotters #lilytrottersflock #bobbysocks #trailrunning #trailsisters #motherrunner #runningmama #runningmotivation #runninginspiration #runnersofinstagram #womenempowerment #womenwhorun #optoutside #runningismytherapy #traillove #happyrunner #bigassrunnerherd #ultrarunning #trailrunning #borntorunfree #carpetheshitoutoflife #notimetowaste #trainingforultra #wildjackalopesofcrownhill #bprunco #wildjackalopes #grateful #lilytrottersflock #lilytrotters #runhappy #running #crownhill
Sometimes you just have to put on the most obnoxiously bright things you own and create your own sunshine! 🌈 It was a pretty gloomy weekend, but the rain held out enough for me to get some double digits in! I am definitely one of those people that comes back stronger after taking a couple days to let my body recover! 💪🏼🏃🏻♀️ Don’t forget to check out @funmyrun for these awesome run matchy tech shirts, they have some awesome new designs coming out, especially for Cinco de Mayo! 💀 . . . #goodrflamboyance #ShokzStar #zensahambassador #RADrabbit #goodr #TeamROADiD #zensah #roadid #withoutlimitz #smile #fitness #runhappy #runinspired #fitnessmotivation #getactive #ShokzSquad #womenwhorun #running #runner #run #tiedye #bocogear #bocolocos24 #runmatchy #coros #vibes #teamzensah #colorfulcolorado #livelifeincolor #rainbow
Fat Loss Update!! Teaser style 😉 I have been in my deficit and next weekend you’ll have some side by side photos, but this week you get this one! My goal is to show you how different data points can help you chase down any goal, and I happen to be chasing down a fat loss goal at the moment. I previously cut down to my body fat goal, then changed my focus to strength and performance goals which accrued a little more fluff than I want to have, so the fat loss game is on now! I’m stoked to maintain my performance goals while shredding. Week 1 Wins!! 🥳 - lost scale weight - lost inches - I can see big differences since my last progress photos! It’s so fun to watch how your body responds to what you’re asking of it. Our bodies are smart and powerful, and it truly will give you what you want with the right investments!! I love progress photos because they show you where fat is being lost from week to week. This week I can see noticeable differences over my ribs and hips which is pretty fun! I’ll share more specific details throughout the week ahead, follow along in stories to learn more about how I approach fat loss! Happy Sunday! You are STRONG. You are BEAUTIFUL. You are an ATHLETE. Never quit working toward that goal. . . . #sba #strongbeautifulathlete #stronggirls #run #girlswholift #womenwhorun #womenwholift #gymgirls #weightlifting #strengthtraining #fitness #nikerunning #fitnessmotivation #wellness #habits #mindset #gains #goals #gymlife #gymmotivation #muscle #win #health #strengthtraining #athlete #ownit #strongwomen #strong #fat #fatloss #healthgoals
I almost didn't go for my run today after NYC yesterday, but this felt good and my pace was consistent so I'm glad I did! 3 weeks till @horseneckhalf_and_3.5m! #seecatysuerun #momrunner #momswhorun #balg #womenwhorun #badassladygang
It’s been way too long since I’ve made these Almond Butter Espresso Cookies. I love that they are flourless, vegan and gluten-free. Check out Eating Bird Food for the recipe or you can check my site PBandJen.com for a version that is wafer-like with maple syrup instead of sugar. I’ll be freezing these and will be eating about one a day for delicious treats! Do you have any nut butter recipes that I should try???? • • #NutButter #NutButterAddict #Flourless #GlutenFreeEats #GlutenFreeBaking #BadAssIsBeautiful #EnduranceCouture #everyBODYisabetty #BettySquad23 #BettyStyle #curadperformance #wahooligan #everathlete #skratchlabs #shophunnybunnycollection #wahooligan • •
Last long run of my training block completed. I felt better than yesterday and I’m trying to stay positive. I did met my blocks of threshold pacing. Well the second one I was one second off. But, I did what I needed to do. I returned to the doctor today and they gave me more antibiotics. I think once I get my energy back I will be feeling ready for next weekend. Most of the coughing is subsided, still mild headaches. Fingers crossed these antibiotics do their job! I feel a little more optimistic after this run. Looking back on my training block, I feel it went really well up until the last 2 weeks. I’m going to try to focus on that. Happy Sunday! I’m hoping to finally meet some of you at @torontomarathon next weekend! #leagueofgarmin #beatyesterday #womenwhorun #garmin #garminconnect #garminrunning #garminrunner #garminrun #runnersofinstagram #runnersofinsta #runnersofig #runnergirl #runnerlife #runningcommunity #runningmotivation #runningover40 #marathontraining #marathonrunner #canadianrunning
This race was absolutely everything 💛 not even sure where to begin... I signed up for this 3 weeks ago, cause a FOMO and a plan that I wanted to go for a PB (personal best). Coach said I should be able to do it, we put some speed workouts into my plan and the first hardest week was going great. The second one was kinda meh but I still finished all my workouts. Last Sunday I went for my long run, 1:45 and ran about 16K so it was slow. And I was struggling hard! I could barely finish that, everything was hurting and my breathing was really heavy too. I also found out that those shoes I was planning to run in, are hurting my feet now and those I run in now all my shorter runs, I've run only short runs in them cause otherwise they hurt my feet too. So now I had no shoes to run in basically cause I knew both are gonna cause issues. Anyways, onto some speed/hill workout on Monday - not great but did it. Tuesday recovery 40mins run was absolutely terrible as well as another 40min easy run on Thursday where I wanted to turn around and go home after the first K. I only did 29mins and felt like I can't run for another 100m. Great pre race week I tell ya. I wanted to drop to 10K. Or even just 5K. Or basically not to go at all cause I was afraid I'm gonna DNF. My A goal was to run faster than 2:08 last year. I knew that's not gonna happen and I seriously didn't wanna go and run slower. I talked to coach on Friday night and she pointed out some things why am I feeling like this and that it CAN turn around for Sunday. I didn't really believe her but she gave me some hope. She on the other hand believed in me. I knew I'm not gonna give up but it was hard to believe it especially after a bad headache yesterday evening and waking up with still feeling my head. But off I went. Feeling like 💩 but showing up and trying to prove myself wrong. Race started, I tried to keep my pace around 6:04/6:02 to see how that feels. It was okay and I was pretty steady with it for 3K. Then I started clocking anywhere between 5:34 to 6:00. My 19th K was the fastest at 5:27 pace 😅. I wasn't looking at the overall time but I knew I'm gonna be around 2:02-2:04 which was my goal! ..............
Happy Sunday. Spread love. Show kindness. Live life in the present. Join us in the great outdoors for some running, mountain biking, trail racing, speed improvement, gravel biking or rock climbing. ☺️ ☀️ Monday April 29 at 5:30 pm - join @lindseybnelsen for a 6ish mile workout run along the BST from Parrish Creek TH and then link up to the South Dueul Creek Trail ☀️ Tuesday April 30 at 9:15 am - join @kludlow22 for a welcoming 4ish mile beginner’s mountain bike ride beginning from Little Dell Recreation on the Mormom Pioneer Trail ☀️ Wednesday May 1 at 6:30 pm - Join your WOA & trail family at the second race of the season for the @wasatchtrailrunseries . Afterward, join us for dinner at Localz Bistro. Be sure to DM us that you are joining us for dinner so we can give @localzbistro a headcount! ☀️ Thursday May 2 at 5:30 pm - Join @anah_adventure for an Intro to Speedwork running session at Dimple Dell. We will be running back and forth in the same area, and ultimately finding your own happy pace at the speed for you. There will be a total of 25 mins warm up & cool down with 10 sprints of 10 seconds with 3 mins walking in between ☀️ Saturday May 4 at 8:00 am - Join @serenalovescats for a gravel or MTB ride on the Wild Horse Course Trail, roughly 31 miles at a conversational pace with plenty of snake breaks ☀️ Sunday, May 5 at 7:45 am - Join @sjwolfie19 as she begins setting the ropes for our first outdoor climbing session! This is great for all levels! We will be posting up early to secure the crag and welcome to come and go until 10:00 am Want to know what other events we have coming up? Click on the link in our bio to access womenontheascent.com or join our Facebook Events Page. Reminders in the comments below! See you on the ascent! 🏔️
SUNDAY RUN DAY✌🏻It was a wet and dreary morning but I still got out there for a nice recovery run. How was your Sunday? . . . . . . #vancouverrunner #runvan #bmovm #halfmarathontraining #running #runner #womenwhorun #ilovetorun #runlikeagirl #smallcontentcreator #runclub #havefunwithit #canadianrunner #everyrunhasapurpose #thisisaboutrunning #canadiancontent #thisisnotaboutrunning #sundayrunday #perimenopausefitness #fitover40
When your coach says do some rolling hills and some elevation. You get excited and get out near the mountain. It was a beautiful day Finishing week 3 with coaching from @infinityfitnessnm_coaching . She was out qualifying for Iron Man in France. She doesn’t just coach she DOES!! #womenempoweringwomen #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen # #runallthemiles #thisiswhatstronglookslike #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner #mybody
Only 8 days until I stand up at the start line of the Cocodona 250. I have been spending tons of time for the race. But I am lucky that I can find a balance with other commitments. In contrast, more constraints impose on many women and they lose an opportunity to participate a race. I will run the Cocodona 250 for women’s empowerment and am raising funds for my crew team and contribute some the funds to @walkinginotherpeoplesshoes I’d appreciate it if you could support me even $5. That makes huge difference. Please visit https://www.gofundme.com/f/kumis-cocodona250-challenge or click the link in bio. Thank you for your support! . . . . #UltraRunning #UltraTraining #MarathonTraining #UltraRunner #UltraTrailRunning #Running #TrailRunning #TrailRunner #WomenWhoRun #SheRuns #100milerJourney #200milerJourney #Cocodona250 #GoFundMe #Fundraising #WomenInSports @cocodona250
Avery and I are getting ready for his first 5K in a few weeks! We’re planning to walk the Make Tracks Through the Zoo 5K in @forestparkforever and @stlzoo ! . #StrongAsAMother #BabyK #Newborn #FiveWeeksOld #NuunAmbassador #TeamNuun2024 #NuunHydration #NuunAmbassador2024 #NuunLove #TeamZensah #ZensahAmbassador #Zensah #WithoutLimitz #JustStrongAmbassador #JustStrong #StrongWomen #Running #Yoga #StrengthTraining #WeightLifting #UpperBodyStrength #LowerBodyStrength #FullBodyStrength #WomenWhoRun #WomenWhoLift #StrongWomen #WomenRunnersofInstagram
When I started this running journey nearly 5 years ago, the only thing I set out to do was run 1 mile without stopping. Little did I know where it would take me. Or how hard the past 5 years would be. I had no idea how high the highs would be, how low the lows would bring me down, or the speed in which this roller coaster ride would take me. And it REALLY has been one helluva ride…especially the past couple of years as my body and mind slog through all of these hormone changes. But I’m grateful for all of it. Because the growth I’ve had has landed me here, able to let go of so many things…pace, time, distance, and all of the expectations I’ve had for myself and thought others had of me. It’s helped me find more compassion and grace for myself and others. I’ve learned a helluva lot about commitment, courage, resilience and strength on this journey. And every day I’m able to wake up and lace up my shoes again, I’m grateful because I know not everyone has gotten or will get that chance. Which is why it was so important for me to look outside of myself and my own goals this year, and find a way to give back while doing something I love. Truth be told, I started this journey for me. But it turned into something I was doing for accolades and validation from others. As nice as that is, it’s not why I’m here. At least not anymore. Which is why I decided to raise money for a cause that’s become really important me while training for Grandma’s (Garry Bjorkland) half marathon this year. Mile in My Shoes helps bring running to those who might not otherwise have the opportunity to do it. They support those experiencing homelessness, those who are struggling with addiction or are in recovery, and/or are reentering the community after incarceration or military service. Mike in My Shoes connects these people with housing and employment opportunities, start running with new shoes and running gear, improve health, wellbeing and mental health through support from mentoring and running opportunities. They help help give people another chance to try again when others might not have. (Link in comments 👇)
6 WEEKS TO GO until race day. That’s still enough time to pop up to the course and enjoy the views / have a race recce! Join us on SUNDAY 9TH JUNE to appreciate the rich biodiversity of the Bromyard Downs, run our unique adult distance of 8.5km (or our junior distances of 1km and 2km) and raise valuable funds for Brockhampton Primary School and the BDCA. Book your junior and adult places here: https://www.avtiming.com/bromyard #thisgirlcan #womenwhorun #runningwomen #IWD #thismumruns #juniors #juniorrun #juniortrailrunning #Bromyard #bromyarddowns #BDCA #sheruns #runninginherefordshire #herefordshire #worcestershire #eatsleepliveherefordshire #beautifulbromyard #trailrunning #runningraces
Tackled an 8-miler today with the very lovely TJ. 🥰 I was really not feeling it when I left my house, but I wanted to keep my promise. I am glad I did - not only because it meant I stuck to my training plan, but also because I had the best company. Sometimes having someone to chat to on a run can make all the difference. ❤️ Today's run was: 1 x 1 mile warm-up 4 x 1 mile fast, 0.5 mile slow 1 x 1 miles cool-down That first run interval felt absolutely brutal (almost all uphill), but they felt better as the run went on (more downhill bits). Life has been fairly full-on lately, and this run was exactly what I needed. The taper can now officially begin. 🙌 #run #runner #running #runrunrun #runfam #runnersofinstagram #everydayrunner #runforhealth #runningcommunity #runnerslife #biggirlsruntoo #sheruns #girlswhorun #lovetorun #instarunners #fordyrunner #slowrunner #slowrunnersclub #backofthepack #leedsrunning #runleeds #leeds #womenwhorun #halfmarathon #halfmarathontraining #afternoonrun #runclub #runningclub #men1
Well outside of my comfort zone today with 3,000m on the track to help out my club 🔁🏟️🏃🏻♀️ Managed 11:22 which was not as humiliating as I was expecting 🤣 Une participation de plus aux Interclubs FFA pour aider mon club @bsc_athletisme 💚💜 Très surprise de faire mon meilleur chrono depuis 2021 malgré tout 😊 Félicitations à toutes et tous pour vos performances 💪 #interclubs #athle #ffa #3000m #trackandfield #athletisme #athletics #mastersrunning #track #piste #mastersrunner #runningat40plus #athleticsclub #fitat40plus #teamplayer #womenwhorun #womensrunning #loverunning #jaimecourir #bebrave #runstoppable #altrarunningfans #altraescalante #fasterasamaster #keepmoving #joinin #getoutside
Today’s activities along with weekly walk(4.4miles) and run(7.3miles) totals. This week’s run mileage is going to decrease, as I am done with the beginner walk/run intervals. Tuesday I start running scheduled miles😄 So happy to be running again🏃♀️ #run #runner #womenwhorun #garmintraining #garminrunning
Dernier run en tant que Parisienne aujourd’hui 🥲 Et pour boucler la boucle c’était direction les quais, là où j’ai commencé à courir il y a presque 9 ans à mon arrivée à Paris … Quais parisiens, merci pour votre compagnie durant toutes ces heures passées à vous fouler. Je crois que je vous ai préféré en hiver, quand seulement cyclistes et coureurs se croisent dans un ballet qui semble parfaitement orchestré. Aujourd’hui et comme pendant toute la période estivale, l’exclusivité n’est plus, et le slalom entre parisiens en balade et touristes n’est malheureusement pas des plus agréables. Malgré tout, j’étais « obligée » de finir ici. La boucle est bouclée 🫶🏽 📸 @izanchaser #ASICSFrontRunnerFrance #ASICSFrontrunner2024 #SoundMindSoundBody #NothingFeelsBetter #ASICSFrontRunner #ASICS
SMCXC Alumnae 🥰 The skies parted and Belles of past and present took their love of running to the nature trail ❣️ The Sisterhood is alive and well. Our team had the chance to meet the amazing women who have come before them and hear their stories. And future Belles joined in both running and partaking in the community. Hearts are so full. Thank you to our alums for your continued support of the program, this team, and the women who wear the French cross today. 💙🔔💙 #bellesxc #smcxc #alumnae #family #womenwhorun #womenruntheworld
🌟 This Week’s Run and Power Walking Timetable 🌟 Please follow the link in our bio to get in touch if you are keen to join us! We’d love to see you for a FREE taster run. We offer lots of pace options. 💜 Fun, friendly, non-competitive, all inclusive. You will meet a warm welcome in group of women who all enjoy getting fit and strong together but don’t take it too seriously. 👍🏻Keeping you active. 👍🏻Keeping you safe. 💜Be strong. 💜Be free. 💜Be you. Come and join us - we’d love to see you 🏃♀️ Please follow the link in our Bio for more details and to book. #runningcommunity #bodyandsoul #reigatefitness #reigate #redhill #run #thisgirlcan #womansfitness #womansrunningcommunity #happyrun #runforyourlife #ladiesrun #runclub #clubrun #runningclub #womenwhorun #surreyrunners #physicalhealth #strongwomen #localbusiness #localshopping #smallbussiness #supportlocal #supportlocalbusiness #supportlocalbrand
❤ "Time to get your rage on, like when you want to eat cream but someone put peas in the ice cream carton" 😆 😂 - Spotify DJ AI 😆 ❤ It gets me! ❤ 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 "Frog parking only, all others with be toad" 😆 Local Church sign. 💛💛💛💛💛💛💛💛💛💛💛💛💛😅 ✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌ Laughter- now a dollop of wisdom... "WHEN SOMEONE TELLS YOU WHO THEY ARE, BELIEVE THEM". ❤ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥SWIPE FOR A TRAIL DOE VIDEO. And a photo of Donald the duck- he is doing so much better! Phew! 🙏 answered ❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥✌✌✌✌✌✌ Yesterday's run was an odd combination of impossibly uncomfortable and shockling easy. 😳 Aftter 3 days of a migraine and not being able to eat- worsened by menstrual weakness/ exhaustion I was weak and shaky. Running makes everything better! Midrun- frustrated with feeling weak and the blinding sweat- I met a trail angel. A mom asked me how I was as I passed by- my answer was "Sweaty. How are you?". The mom replied, "Wonderful". Then the angel appeared- a tween girl with the most beautiful smile told me "Good job!" with a thumbs up. The genuine gesture was EVERYTHING I needed in that moment. ❤ Running so underfueled, weak and exhausted strengthens my ultra endurance base- a neccessary evil. Keeping pace, effort, low heartrate, and situational awareness while in the deepest struggle produces the sweet honey every endurance athlete requires to succeed. ❤ 🍯 🍯 🍯 🍯 🍯 🍯 💪 🍯💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Hubby bought me Popeyes last night- today I feel well enough to return to my regular diet... Aka ribeye steak and strawberries! ❤❤❤❤❤❤❤❤❤❤❤❤❤💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #womenwhorun #runningislife #runningcommunity #crps #crosstraining #ultratraining #ultrarunner #run #running #runner #womensrunningcommunity #runningcommunity #copd #fitafter40 #healthylifestyle #athlete #fitness #instablessed #instarunner #mountainrunning #mombod #momswhorun #wildlife #almost50 #authentic
Is it Spring? I can't tell.... A weekend full of soccer games, tornado warnings, scattered thunderstorms, and flash flooding tells me it's knocking on our door 🙌👊 We attempted the play the last round of tournament games today but they rain was relentless! The only thing that stayed dry was my hair thanks to my @alteregorunning hat. They are water repellant and sweat wicking....you can guess which came into play for me today 😆 crazy thing is...you see how it's soaking in this pic? The inside is completely dry and the whole hat dried in the car within 10 minutes 🙌 no more smelly hats! Woop! If you're interested in these super awesome athletic hats use my code MamaAruns for 20% off Happy Sunday running folks! Keep crushing those races and put smiles on those faces 👊✌️🤟🏃♀️ #mamaruns #motherrunner #momsrunning #momswhorun #womenrunning #womenwhorun #run #running #runforlife #runforfun #runningcommunity #runnersofinstagram #instarunners #igrunners #runningmakesmehappy #runningismytherapy #runningisforeveryone #runninginspiration #alteregoambassador #aerteamorange #aer2024 #runningforfunning #runningmotivation #justkeeprunning #garminrunning #goodr #goodrflamboyance #leagueofgarmin
What a day! Yesterday I took part in a 12 hour relay ultramarathon challenge. We had one team of 3, and some crazy friends were doing the individual (50 miles of running... eek!). Thanks to @relishrunning for a fantastic event. This was my longest run since I did a marathon back in 2017. I'll not lie, I did zero training specifically for this event, which is probably why my left knee is not happy. We set out to run 4 laps of 4.2 miles each, totalling 12 laps across the team, and we achieved our goal. I loved it, I surprised myself with how fit I was, I enjoyed the team camaraderie and the food wasn't bad either #eatingeverythinginsite #ultra #teamrelay #running #runtraining #thisgirlcan #womenwhotri #womenwhorun
Good day for a run… the TC10k is a little bit of madness and greatness because everyone in the city seems to run it - which makes for race chute mayhem and SO many runners - but it’s kind of lovely to see the whole city come out (it’s gets lovelier 1km in when it thins out a bit!). There were some killer headwinds along the water today - which make the downhill part feel uphill! But she’s done and I felt good. And I figure 127 of about 350 in women my age is a win for me ❤️ 🏃 #raceday #tc10k #yyj #womenwhorun #runnersofinstagram #balg #neon #goodr #run #runner
And that's a wrap on the week. Very proud of the training I've put in this week, my heavy week at work but I've hit 5 runs and two strength seshs. Feeling like a champ...but a super tired champ 😂 #runnersofig #ukrunchat #marathontraining #fitfamuk #runningcommunity #runnersofinstagram #runchat #hwpo #marathoner #marathon #runner #runnersofinsta #runninggoals #instarunner #strava #womenwhorun #passa #trainpassa #teampassa #runnersofinsta #ukrunningcommunity #girlswhorun #instarunners #womensrunning #womensrunningcommunity #igrunners #runlife #runningmotivation #runnerslife #runnergirl #runlikeagirl #womensrunningcommunity
Infuse vibrancy into every step, bring the color to your track. 🌈🏃♀️ —— @harriet_kealy at @comebackraces 2024 ⏱️ 18:10.08 PB —— #WomenRunStrong #TrackAndFieldLife #SonyAlphaRunner #RunLikeAGirl #TrackQueens #AlphaAthlete #RunningPhotography #FemaleAthlete #SonyRunningShots #TrackStar #WomenWhoRun #AlphaCapture #RunnersCommunity #TrackNation #SonyAlphaWomen #RunnersWorld #TrackLife #SonyRunningMoments #EmpoweredRunners #TrackPhotography #WomenRunnersClub #AlphaFocus #RunningInspiration #TrackAndFieldPhotography #SonyAlphaRunners #RunnersJourney #TrackQueens #AlphaAthletics #RunningThroughLife #TrackStarsInAction
Time to celebrate - Die Diplomarbeit ist abgeschickt 🥳🍾 Wieder etwas weniger auf dem Tisch und dieses seit Wochen über mir schwebende „Damoklesschwert“ schwebt dort nicht mehr 😮💨 - Um ehrlich zu sein, es war schon ne Reise. Von „yeah, let’s do this“ über „Ich hab keinen Zugang zu meinem Thema mehr“ bis hin zu „f*ck, mir läuft die Zeit davon“ war so ziemlich alles dabei, aber ich vermute, dass „muss“ so. Long story short: es ist vollbracht 🥳 . . . . #runningmotivation #runnershigh #highaltitudetraining #stmoritz #fürmehrrealitätaufinstagram #bossladymindset #trigirl #swimbikerun #laufliebe #womenwhotri #trigirls #womenwhorun #runbabyrun #triwoman #draussenzuhause #poweredbynature #lifeisbetterinthemountains #roadbikegirls #runtheworld #garminbeatyesterday #havingshittogether #trailrunningviews #mountainchild #interiordesign #springtime #springvibes🌸 #diplomathesis #mountainchild #bergliebe
First run since the marathon. It went really well! It's the first weekend run I've done alone since that treadmill 8 miler in January...while I missed my crew, I enjoyed taking in the local scenery and listening to Pod Save America. All was not lost as I got to spend time with the ladies yesterday over brunch...and snacks...and rooftop bevies... But color me surprised when not only was I comfortably still in motion at 5 miles, so I opted to complete 6 today, but then in the summary saw I ended up running a progression run! Whoa there legs! What a flex!! Hoping to be completely done with this spring cold soon, so I only have to mind my running legs and not also my nose... Planning to work on some speed this next quarter as next on the docket is: May - half marathon, 5 miler June - 10 miler July - 10 miler #heartbreakersrun #womenwhorun #trailblazhersrunco
I’m loving this weather for runs at the moment. This was at 5k, fuelled by a peanut butter bagel, enjoying myself before I started to get slightly knackered 😂 This one I tried to go slow to try and reserve some energy. Basically trying to incorporate different speeds throughout the week to build up my endurance Hope everyone’s had a wonderful weekend ☀️ #RunnersOfInstagram #RunningMotivation #RunningCommunity #FemaleRunner #RunLikeAGirl #RunningWomen #GirlOnTheRun #WomenWhoRun #StrongWomenRun #EmpoweredRunner #RunnersOfInstagram #FitFemales #RunTheWorldGirl
Summer Warm Up 15k ☀️✅ I’ll take my 2nd fastest time in a 15k any day 🥳 And seeing as I was only running a Disney race just last weekend I had to get a jump shot in there (I promise I didn’t hit Matt!) 🤣😝 Happy Sunday Runday 🫶🏼✨
Tried something new today! @sherunsthistownlou met up for a short recovery run, grabbed some coffee, and then I spent some time at @recover.well in their infrared sauna and cryotherapy! I’d never done either before but the staff was awesome at explaining how to do everything, and I had a blast squeezing in with @bluegrassbamr ! It was a fun treat after @kyderbyfestival MiniMarathon! #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
Stunning weekly roundup!✨📈🌻 1. Post full body strength and I am OBSESSED with the light nights! @mpfit_brighouse solo sesh! 2. @raw.coffeeleeds on my lunch yay I’m obsessed with it in here if you couldn’t already tell! 3. Big fat YGIG with @milnes.j - focusing on my weaknesses! 4. Family tea on rest day.🥹❤️🩹 5. @1vigor_copley hybrid to start a big training weekend! 6. @thebakeryhx in between my first 1v GAME DAY and PILATES!! :) 7. @lizzy.hepworth_ destroyed my glooties in pilates, everything was cracking lol! 8. Celebrated a bestfriend’s 21st with all my favourite jewellery (I also love fashion if you weren’t aware, tiktok for more of that loveliness)! 9. RUNNING IS MAKING ME HAPPY FOR THE FIRST TIME IN YEARS🥹🥹 7 mile plod! 10. Solo outing this morning made me happy! I love coffee shops so much but often feel silly taking up space alone (it’s not silly at all)! Loved my read, with a flapjack and coffee :) @annatylr you inspired this!💖 Life just feels dead happy at the moment and I honestly think it’s because of a bit mindset shift. Really focusing on watering the grass I’m on because I know how lucky I am to have such a happy routine, health and good people around me.🌻 Definitely want to get some content up next week about all this. It’s SO CLICHE AND I KNOW MAYBE CRINGE but there are literally people dreaming of the life you have right now - surely it’s an injustice to them for you to be anything other than grateful and as happy as can be. :)) Week 2 of training block complete✅ Obsessed with training, obsessed with life, doing the thing. ❤️ #smallfitnessaccount #smallfitpage #fitnesscontent #weekinmylife #spendtheweekwithme #weeklyupdate #weekdump #hybridtraining #hybridgirl #runnersofinstagram #gymersofinsta #runnersofinsta #gymersofinstagram #runnersofig #gymersofig #trainingupdate #hybridtraining #trainingblock #running #gym #womenwholift #womenwhorun #runningandlifting #runningcommunity #hyroxtraining #hyrox #gameday #hybrid #trainhard #coffee #coffeeholic
I ran an amazing 5k for a cause. Miles for Mental Health supporting direct therapy services for veterans, active military, and their families and to create hope in the world. All proceeds will support Operation Home and Healing, a program of Council for Relationships, providing counseling for active-duty service members, National Guard and Reserves members, veterans of all eras (regardless of their characterization of discharge or combat status), and their spouses. As a veteran, I had to run and support this cause. Shout out to @anhornshuffle for his inaugural race. I will support and run this every year. #goalsinsight #determination #cantstopwontstop #gingersrule #ladiesofmwc #weightlifterwhoruns #chacharunning #latinasinmotion #run856 #runhappy #brooksrunning #over40running #womenwhorun #40andSporty #3miles #popspunk #runningforpop #runningseason #runstrong #keepgoing #BroadStreetRunTraining
Norfolk Marathon 🦀 - PB 🎉 chip time of 3:44:03! Beyond chuffed with that today!! Went out relaxed, ran to feel and just let the miles tick over. Wet feet only a few miles in, after wading through a flooded road dip, torrential rain half way through and undulating 'hills' throughout! But loved every second! Such a well organised event and amazing support out on the course. Felt strong for every mile and literally ran the last 0.2 like my life depended on it!!! Now to rest and eat pizza! #fitness #fitnessjourney #healthandfitnessjourney #fitnessmotivation #healthylifestyle #healthychoices #runningmotivation #womenwhorun #instarunners #runnersofinstagram #running #runchat #runningcommunity #thisgirlcan #igrunners #girlswhorun #fitnessgirl #instafit #runlikeagirl #norfolkrunner #gymmotivation #gymfit #ultratraining #ultrarunner #marathon #norfolkmarathon
This morning’s weather was a perfect replica of the current race day forecast, and so I tested out my planned attire 😎🤩 Only one week away now! #runner #marathontraining #womenwhorun #runlikeagirl #flyingpigmarathon
I would say that just pushing yourself out of the door can be rewarding, especially when you find nice places! In a limited timeframe in the morning that I had planned for a run, I slept in, because somehow I just forgot to do the final slide to activate the alarm clock (and that almost never happens!)... So when 40minutes after the alarm should've gone off and I should've been running by that moment already after some moments of peaceful wake-up at least, I just pretty much jumped out of bed and got dressed and out of the door in three minutes and was on the run with eyes still closed... But then all the niceness and beauty worth discovering came along and I forgot about the sleepy part... #instarunners, #runnersofinstagram, #mindstrongbodystrong, #runningmakesmehappy, #runningismytherapy, #runningmakesmefree, #runningismything, #runningappreciation, #womenwhorun, #runningmotivation, #running
. @run4wales #newporthalfmarathon pacing duties ✔️ Loved it 🙌🏾 Aiming for 2:15, came in officially at 2:14:32 with a moderate sprint finish as my watch measured the course as 21.3km! Fairly even splits apart from the last 250m 😂. Such a great feeling having runners around me achieve their goals. A lovely pacing team with a large contingent from @sherunscardiff - thanks for the opportunity Tor at @run4wales & Lisa @menorunner 💜 Looking forward to the #cardiffbay10k in a couple of weeks where I’ll be pacing 60. . . . #runpacer #newportmarathonfestival #apbnewportmarathonfestival #run4wales
My first full marathon! 😭 After battling calf issues for three years, I'm astonished my body not only cooperated through months of training, but also how smoothly race day went! I was able to reach all my goals: ✅ Finish strong ✅ Stick to my fueling strategy (thank you @stephgehler & @eatwell.runbetter!) ✅ Have fun! I even managed to do better than expected in some areas: 💥 I ran all 26.2 miles save about 50 steps when I felt a little twinge around mile 23, including all the hills on this very hilly course! 💥 I didn't need to stop at any porta potties along the way, which is huge for me as I usually battle tum issues. It was hot, about 75°, but the clouds for the first 20 miles helped. I made sure to take it slow to ensure I could finish on two feet. I saw several people throwing up, passed out, etc. so I didn't want to risk it given my history with heat-related illness. My first half marathon was 10 years ago, also part of the @runrocknroll series, in Savannah, GA. Running has been a big part of my life for more than a decade and I never thought I'd have the time or mental strength to run a full. I couldn't do this without the support from @frolf_pro and all the people who continue to cheer me on. Speaking of which... The biggest surprise yesterday was finishing up mile 18 and seeing my work teammate Seth, his partner Eric, and my mentor Michael cheering for me. Seth and Eric live in Denver and told me they were going to be in Breckenridge this weekend. 🤯 It was the best lie ever!! Thank you all for making me feel so special while I achieved one of my biggest accomplishments. 😭 Life has thrown me some pretty big curve balls in the past few months, and running (and going back to therapy) has been one of the best outlets to keep me mentally healthy. I knew the last several miles would be the most difficult, so I dedicated them to some of the strongest people in my life. I wrote their names on my forearm as a reminder of everything they've overcome and the impact they've had on my life. Thank you to everyone who sent me messages of support and congrats yesterday. It means so much more than you know. ❤️ #marathoner #womenwhorun #rnrnashville
A soggy final peak run for this 50k training cycle! 20 miles - 4 complete Skyline Drives 3000 ft ⬆️ 3000 ft ⬇️ I wasn’t sure if I’d make it to this final run. I threw in the towel last weekend because of the weather, hoping for better weather this weekend. The universe felt I had some sort of lesson to learn by running 20 miles in the rain 😂 Thanks to the handful of you that I saw up there that cheered me up or cheered me on! “Trail” running is a team sport!!! 🤝🫶 Now we TAPER BABY!!! 14 days to my first Ultra! #journeytoultra #50ktraining #peakweek #skylinedrive #womenwhorun #rainyrun #hillrepeats #pivot #ultrarunning #PEAKWEEK2.0 @thelyssmethod @backofthepack.community
🌼 #sundayfunday #runday 🌼 Blev en härlig runda vid brofästet, kalkbrottet, sibbarp och limhamn Nu ska det göra andra sysslor 🌷 #run #running #runner #igrunners #fitspo #sport #runnerinspiration #runnermotivation #jagspringer #runrunrun #trainingday #iloverunning #womenwhorun #runninggirl #sport #runnerinspiration #runnermotivation
This time last week... Has anyone else spent the day (or two days in my case) reminiscing about last week? 🤦♀️🤣 Today was my first run since the marathon. A gentle, 40min plod while my son played football. I won't lie, I didn't really enjoy it, my legs didn't really enjoy it either 🤣 but it's all part of the recovery. It's a funny old time after a marathon. You're on a high and then the after marathon blues kick in and you quite quickly need to set another goal in order to get your mojo back. I have the Manchester half in less than 4 weeks, where I get to pull on an England vest for the first time. So my focus is to recover hard & and hopefully, the marathon training will pull me through and my legs will stop hating me 🤣 #marathonvibes #recovering #recoverhard #easyrunning #newgoalstoreach #womenwhorun #womensrunninguk
I thought I wouldn't be able to run, as I haven't recovered completely from the latest COVID attack 2 weeks ago! I tried running a couple of times last week, but my heart rate was going bonkers! I didn't give my 100 percent though, I walked when my HR was going above 180 , I just didn't want to take any risk. I maintained a proper running form, wasn't tired at all after the run and had so much fun. This is my second year running Basler Frauenlauf and this race will always be special to my heart. This was the first race I ever ran and also the first time I ever ran a 10 k!! I never thought running would attract me so much ..I have always run away from running 😂 Things are moving for sure, as today I ran my first ever 10k in 1:03:33 hrs ( yes! I hit a PB today!!)! Still 3 mins away from "Sub60" but I know soon I will be there! Seeing Rahul today at the finishing line was so special..and Gerta cheering on top of her voice and from bottom of her heart ,made this day even more special ( she's a beast, came casually, ran 10k under 55 mins!!). I feel more than physical,running is a mental game for me. I know my limitations and overcoming them in every single race feels so magical and a boost to my mental health. #meinfrauenlauf #momlife #baslerfrauenlauf2024 #basel #womenwhorun #race #10krun #runisfun #beginnerrunner #frauenlauf #frauenlaufbasel
🐢 And I think to myself: what a wonderful world ~ 🌸🌞✨️ #chasingdreams #run #runto #runhappy #runninglife #runningcommunity #runningmotivation #fitness #fitnessjourney #womenwhorun #weekend #slowrunner #slowrunnersclub #ultraslowrunner #keepmovingforward #keepwinning #ultraslowrunner #makingithappen
𝐃𝐞𝐧 𝐠𝐫ø𝐧𝐧𝐞 𝐡𝐚𝐥𝐯𝐦𝐚𝐫𝐚𝐭𝐨𝐧 2024☘️ Reflecting on today’s half marathon run🏃♀️. I crossed the finish line 5 minutes later than last year, but I’m still happy😃. Despite the the finish time, that runner’s high hit just as strong, reminding me that the joy of the run is more important than the results. 𝘌𝘯𝘫𝘰𝘺 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘵𝘩𝘦 𝘱𝘢𝘤𝘦🙌😃! Official 🕰️ 1:52:33 ………………………………………… #halfmarathon #progressnotperfection #dengrønnehalvmarathon #dengrønnehalvmaraton2024 #runner #running #run #womenwhorun #runaddict #lovetorun #runnerslife #бег #løb #courir #bieg #hardlopen #laufen #correr #skrienam …………………………………………
My 1st ever 5km outside & our first run together 🦢 31mins (he was being kind to me) . . . #running #5km #instarun #determination #coupleswhoruntogether #endurance #hiit #hiittraining #workout #mindset #strongwomen #fitness #positivity #positiveenergy #goodenergy #positivementalattitude #fitnessmotivation #exercise #womenwhorun #discipline #wellbeing #doctor #instadoctor #feelgood #instafit #instagood #goodvibes #motivation #park #sunday
Ran the Johnston Run 5 Mile Run/Walk yesterday and was the overall female winner! While the race was small, I did end up having a competitor throughout the entire race. She started out ahead of me and I chased for a while but decided I was saving some of my energy for a last minute push. I hung back until mile 3, we went back and forth during mile 3 and 4, and I finally made a move and opened a gap in the last mile. Pleased with my pacing and with setting a small PR in this race. A great race overall! I guess I'll have to come back next time to continue to defend my title 🤷♀️ Also - win a race? Treat yourself! Picked up a sugar cookie iced coffee at the Daily Drip Co! #running #nikerunning #womenwhorun #runinrabbit
I noticed something interesting this weekend. The news of @courtneydauwalter winning @mt.fuji100, @katieschide winning @canyonsenduranceruns, and @martiskka winning @miutmadeira was front and centre on my feed. I don’t even know who the men were who won these events 😬 Maybe the coverage of women is just getting that much better, or perhaps it is excitement and engagement from all of us driving the algorithms… whatever the reason, it felt like a shift. Women’s performances this weekend were noticed, celebrated and highlighted as THE news to tell, not the “add-on” news. YEAH!!! This photo may be from years ago, but the vibes are still there 🙂↔️🙂↔️🙂↔️ (Just me? Did anyone else notice the same?)
Thankful for being able to get outside today after the last couple of days 🦠😷 A comfortable little trott for my long run today 🙌🏻 it’s just what I needed 🙌🏻 . . . . . . #longrun #longrunsunday #runners #running #runselfie #runtraining #halfmarathontraining #endurancebuilding #longslowrun #womensrunning #womenwhorun #runviews #beachrun #runrunrun #runshots #runstagram #runningshoes #runningwoman
Sarurday trail run joy, we walked the hills of which there were many and I reconnected with trails again. Thanks to Seema for organising and to all the women who showed up for themselves for a great morning adventuring #thiswomanrunstrails #thiswomanruns #thismumruns #instarunner #instarunnersbristol #womenwhorun #womensupportingwomen #womenrunners
I’m not a morning person, but I love starting my Sunday with @sherunscardiff 🥰 - made even better by it being my turn to have the trophy as part of the inaugural winning team of the SRC Big Quiz. Social run with a run there totalling just under 12km. I’ve had a reduced distance week, having run only 35.7km (22 miles). I’ve needed it though. I have been exhausted for a fortnight and pushing through wouldn’t have done me any favours. I’m now 5 weeks out from the @pegasusultrarunning VOGUM and 2 weeks out from the @ridge_runners_wales trail half and I feel ready to get my training in next week. Have a 32km (20 miles) run planned for next Saturday which will be the last properly long one before the VOGUM. I hope it’s a good one 😬. I need to get back into the gym too as I’ve slacked this month. Maranoia followed by fatigue = weights being too much to deal with. But strong bodies finish ultras, so I need to at least maintain where I got to with that. #UltraTraining #WomenWhoRun #Runner
A delightfully perfect weekend • charity, community, challenge @riserunretreats @riserunbali 💕🏃♀️🫶
Looking at my weather app seeing another day of pissing rain and sub-par temperatures 😐 Pros: Not overheating on runs. Cons: EVERYTHING. Oh to sit outside on a bench, eyes closed, feeling the sun’s warmth melting into your face. Delightful. Huzza up please. Praying for sun wherever you are too. And good luck if you’re up to anything racey this weekend! 🚀
Our way of saying well done you legends!!! 🏃♂️ 💪 #newportmarathon #newporthalf #run #newportwales #newport #wales #running #cardiffhalfmarathon #marathon #marathontraining #newportwalesmarathon #runner #runningmotivation #newportri #runnewport #point #ukrunchat #empoweredfitplan #runningcommunity #fitnessmotivation #runninglife #marathonrunner #cardiffrunning #runnersofinstagram #cardiffbay #womenwhorun #cardiffhalf #newporthalfmarathon #empoweredwomen #legends
Just one word that helped me reached my goal- CONSISTENCY! 😊 Knocking off the postpartum fat wasn’t a cake walk. But hard work everyday resulted in this. Exercise and clean eating 🤓. Thank you @ashwathirejith for motivating! 💖 . . . . . . . . . . . . #transformationbody #mombody #momoftwo #weightlosstransformation #weightlosstransformation #weightlossjourney #fitmom #womenwholift #womenwhorun #malayali #gymmotivation #malayalipoliyalle #trending #viralpost #intermittentfasting
WHAT A DAY! 2 BRC legends with the one and only BALLARAT legend @stevemoneghetti Congratulations to everyone who ran the inaugural @ballaratmarathon today!!!
Do you have the Vibe to Inspire Your Tribe???? #womenwhoinspire #womensupportingwomen #womenpower #womenhelpingwomen #womenwhorun #wondrouswomen #sundayrunday
It’s a Colorado Spring run in the rain🌸🌧️ #runintherain #coloradospring #rainyweather #runner #womenwhorun #womenwholift #strengthtraining #strengthandconditioning #endorphins #seasonaldepression #mentalhealth #runner #runnersofinstagram #distance #fyp #fitnessmotivation #fitness
Pretty happy with that one! Marathon number five done ✅ - 3:06 - another PB 🔥 8th female and 2nd in age group! Happy Sunday 💙 • • • • #Marathontraining #running #run #runnersofinstagram #marathon #runner #instarunners #runningmotivation #runhappy #fitness #runningcommunity #runners #runnerscommunity #instarunner #instarun #training #trailrunning #runnersworld #marathonrunner #melbourneinstarunners #runnerslife #halfmarathontraining #motivation #marathoner #fitnessmotivation #garmin #nikerunning #womenwhorun #ballaratmarathon #runtherat
Morning run at Crown Point. . #womenwhorun #racethesun
#fms_clashing #clashing I'm with @bernie5506 on this. If you're #matchymatchy did you #workout ? #runningthetrails #runningwithmydog #blueheeler #newmexico #newmexicolandscape #urbantrails #procompressionsocks #brooksrunning #womenwhorun #runningismytherapy #runner #morningrun #runtheyear #runtheedge #fmspad #photoadayprompt #frbchallenge
🐢 Mandatory Sakura Selfie 🌸 #chasingdreams #run #runto #runhappy #runninglife #runningcommunity #runningmotivation #fitness #fitnessjourney #womenwhorun #weekend #slowrunner #slowrunnersclub #ultraslowrunner #keepmovingforward #keepwinning #ultraslowrunner #makingithappen
🌟Turtle Crawl 5k Jekyll Island, GA🌟 My first 5k! I placed first for my age group! This race was so much fun! I’m so grateful I was able to run in this 5k! I was able to PR my time! I feel like I learned a lot today. We also got to see a beautiful sunrise this morning before the race started. 🤍🐢🏝️🌅 A huge thank you to Anthony and Hailie for getting up so early on a Saturday morning to be there. I love you both so much! 🥰😘 Official time 27:47.77 1st of 51 for my age group 🏅 Overall 59th of 737 Official time 27:47.77 New PR 👟
26.2 miles complete. 🎉💜 My first marathon is done, and what better one to start with than the @themiamimarathon. I've always told myself that I'm not a runner, that I just suck at running, and if you had asked me 2 years ago if I could have ran a marathon, I would have said hell no lol. But great things never come from comfort zones. During my time in the fire academy, seeing one of my instructors run this marathon, I was motivated to sign up. I knew that by pushing myself and doing the hard thing, I wouldn't regret it. I have never felt so proud of myself as I did on sunday when I passed over that finish line. I did the hard thing and trained so hard to get there. The run was brutal at times thanks to the Florida sun (also, why do we have so many bridges 😩☠️), and my legs were shot at the end, but I pushed on. There was no option of giving up, and I'm proud I saw the whole thing through. Thanks to the best cheering squad ever (@the3rd305 @samanthagomez0621 @jlynn89 @nicoletti1313 ) . You guys really gave me the push I needed toward the end. 💜 I couldn't have gotten to where I am without my coach @laurenmcgettrick . Thank you so much, and I can't wait for the next one 😅💙 Miami sure showed up for the damn thing. From the volunteers to the random strangers cheering us on the whole way. Maybe living in Miami isn't such a bad thing, after all 😋❤️ #26.2 #marathon #marathongoals #firstmarathon #running #runningwomen #womenwhorun #miami #miamimarathon #nevergiveup #keeponkeepingon