More walking yesterday - walked downtown and then walked around the expo. Bought way too much stuff 🤣 #365FoxFitness2024 #Walk #WalkStrong
Thursday was dog walkies!! So many cuties. Kiante found his forever home tonight! #365FoxFitness2024 #GoWalkShelterDogs #Walk #WalkStrong
A real friend is one who walks in when the rest of the world walks out💕 #friend #RestOfTheWorld #WalkStrong #worldwalks #WalksOut #printedgifthouse #printedgifthouseltd #forher #forhim #friendshipday #friendshipgoals #bestbuddy #lovequotes #dayquotes #purposeoflife #lovegifts #2024LoveStory #dreams #worldwide
VintageNOW #walkstrong #itsmorethanafashionshow Fashion show THIS Oct. come see me walk! ITS MORE THAN A FASHION SHOW! Raise awareness for domestic violence with me. We need volunteers and sponsors. Tickets go on sale this summer! More details later on 🖤🤍 Location: Cape Girardeau, MO
Thank you for selecting me to represent as @vintagenowfashionshow presents the 15th annual fashion show: ✨emPower~Journey to the Future! ✨ “If you’re the smartest (prettiest or most talented) in the room, you’re in the wrong room-Unknown” 🫶🏽 It’s no secret that glitter, glam & all the girly things undoubtedly drew me in but learning the women of Vintage Now to be those I can look to for inspiration & growth in all avenues of my own life—the realness, vulnerability, courage, vision, creativity, dedication, beauty, energy & empowering strength of everyone involved brought me back to audition for YEAR 2 as a Vintage Now model! 💜 You can take a stance against domestic violence by supporting VN on October 12th, 2024! All show proceeds will be given to the Safe House of Southeast Missouri. Get ready for the most unique & entertaining evening! There’s truly no experience like it. For volunteer, sponsorship and event information visit https://vintagenow.org or contact our beautiful & brilliant director @sassyannie 📸 photo from Vintage Now 2023 imagiNATION~Ode to the Arts featuring me as Mona Lisa 🖼️ 🎨 #enddomesticviolence #safehouse #vintagenowfashionshow #monalisa #walkstrong
Saturdays are for doing things you’re passionate about. So Sara and the Loving crew are at Burning Hope for the #WalkStrong Miller was able to raise over $20,000 for the #complexregionalpainsyndrome foundation.
🎉I am SO EXCITED to announce🥁🥁🥁… 📣📣📣I will be one of the Vintage NOW MODELS in this years VN15!!!📣📣📣 If you’ve not yet had the pleasure of attending a Vintage Now Event…I absolutely invite you to one of the MOST EmPOWERING and EXCITING events in all of Cape Girardeau if you ask me!😍💜💜💜💜 Contact me for tickets in June/July! 🎟️ 🎟️ 🎟️ #WalkStrong #thereishope #emPOWER
Road Trip Highlights! 🚗💨 Yesterday, our CEO, Kimberly, and our Community Engagement & Event Coordinator, Trey, had a productive trip, prepping for our upcoming events! First, they inspected DeWolf Park for the June 1st Halifax Walk, then zoomed down to Centennial Park, prepping for the June 15th Moncton Walk and the June 21st Ice Bucket Challenge kickoff event. 🌳🧊 These site assessments are crucial in helping us get a good lay of the land before our big days. And let me tell you, we are thrilled about what's to come! 🌟 We cannot wait to see our community in action, coming together in person to raise funds and awareness for our society. We are eagerly counting down the days until we can celebrate our collective efforts. 💜 #ALSCommunity #WalkStrong #DunkChallengeDonate #Awareness #ExcitementInTheAir #CountdownBegins #EventPrep #HalifaxToMoncton
PTPA: Salamat Admin! #tibayan ang #hawak sa #pangarap #LimitedEdition #triskelion #sneakers #walkstrong #anywhereanytime #TRISKELION #TriskelionWorldwide #triskelionfraternityandsorority #TriskelionWayOfLife #TriskelionAko #Triskelion1968
After a rainy start we completed our morning #3mileplus run/walk activities! *We want to remind everyone It’s that time again…next week is our 6th. year Anniversary April 27th. 2024!👏🏽🎉😀 Yes, we made it…it’s been six long years of serving our community, engaging, participating, running, walking, empowering and loving every minute! We like to thanks everyone for all your support! Special thanks to my ride or die #Bronxrockets for always being there for me, love you all always 😘 we will post the schedule of the day before Saturday so keep an eye out! We invite you all to join in the celebration on April 27th. Register on #Eventbrite https://www.eventbrite.com/e/bronxrockets-6th-year-anniversary-tickets-879913855027?aff=oddtdtcreator #bronxrocketssixanniversary Join us: Saturdays for a regular run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #springisintheair #runwalkgroup #stayhealthy
After a rainy start we completed our morning #3mileplus run/walk activities! After a rainy start we completed our morning #3mileplus run/walk activities! *We want to remind everyone It’s that time again…next week is our 6th. year Anniversary April 27th. 2024!👏🏽🎉😀 Yes, we made it…it’s been six long years of serving our community, engaging, participating, running, walking, empowering and loving every minute! We like to thanks everyone for all your support! Special thanks to my ride or die #Bronxrockets for always being there for me, love you all always 😘 we will post the schedule of the day before Saturday so keep an eye out! We invite you all to join in the celebration on April 27th. Register on #Eventbrite https://www.eventbrite.com/e/bronxrockets-6th-year-anniversary-tickets-879913855027?aff=oddtdtcreator #bronxrocketssixanniversary Join us: Saturdays for a regular run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #springisintheair #runwalkgroup #stayhealthy
🌟 Celebrating Team Sturk Trek: A Legacy of Love and Support 🌟 This week, as we continue to spotlight the remarkable volunteers within our ALS Society, we honour Team Sturk Trek, led by Claudette and Eric Sturk. Their dedication to planning the Berwick Walk has been nothing short of inspirational. Last year alone, the Berwick Walk raised over $13,000! As we remember Claudette's incredible contributions, we also look forward with hope. Eric Sturk is continuing this vital work, planning the upcoming Berwick Walk Strong event on June 8th at St. Anthony's Parish. With registration at 9 am and the walk beginning at 10 am, it is a fantastic opportunity for those in the Annapolis Valley to come together to support a cause that has touched so many lives. Claudette's legacy of positivity and advocacy lives on through Team Sturk Trek and in each of us as we continue to advocate and raise awareness for those living with ALS. #ALSCommunity #TeamSturkTrek #WalkStrong #LegacyOfHope #BerwickWalk
🌟 Special Thanks to Our ALS Walk Strong Volunteers! 🌟 Next, on our Volunteer Appreciation Week, we want to shine a light on the incredible individuals who make our ALS Walk Strong events a reality. From offering help on-site during the events to the amazing planners behind the scenes, it is thanks to these dedicated volunteers that we can host such impactful fundraisers year after year. 🚶♂️💪 Special shoutouts to Patti Slipp and Chris MaGee, the dynamic duo co-chairing the Saint John walk, the Sturk family, who bring the Berwick walk to life, and Nancy Poirer, who orchestrates the Cape Breton walk. Not to forget, the numerous Family and Friends walks organized across various locations, including Inverness, which further amplify our cause. 🌍 Thank you for everything you do. Your commitment helps us sustain vital programs, like our equipment loan service, making a difference in the lives of those we serve. Here's to you, our Walk Strong heroes – we could not do this without you! 🙏💙 #VolunteerAppreciationWeek #ALSCommunity #WalkStrong #ThankYouVolunteers
A busy few weeks are upcoming for our Seattle area chapter! Tomorrow, Saturday, April 20th, we’re hosting our Cure JM Family Day at Seattle Children’s. If you are in the area and looking to connect with other families and empower yourself with the latest knowledge in treatments and care, we invite you to join us. You can RSVP at the link in our story or visit www.curejm.org/educationalfamilyevents Then, join us in taking important steps toward a cure for JM by rallying your team and walking with us on Saturday, May 11th! Our Walk Strong event is our signature community-building fundraiser and has raised over $3.6 million for JM research nationally. The Walk Strong program illuminates the path for more groundbreaking research that will help JM patients receive the best care, treatments, and, ultimately, a cure. 👟💪💙🗣️ For more info on our progress and how to sign up, visit www.curejm.org/walkstrong #curejm #walkstrong #juvenilemyositis #juveniledermatomyositis #raredisease #hopeinresearch #walkwithus #nationalvolunteermonth
Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes Two weeks to go It’s that time again! #savethedate BronxRockets will be celebrating their 6th. Anniversary April 27th. 2024!👏🏽🎉😀 #oneweektogo🎉 Yes, it’s been six long years of serving our community, engaging, participating, running, walking, empowering and loving every minute! We like to thanks everyone for all your support! Special thanks to my ride or die #Bronxrockets for always being there for me, love you all always 😘 We invite you all to join in the celebration on April 27th. -We will have our 5k run/walk -Meet up at 9:15am -Take off 9:30pm -Celebration begins at 11am -Location: Hibachi Grill & Supreme Buffet 200 East 161st. Bronx, NY 10451 (No Reservation Just Show-up). https://www.eventbrite.com/e/bronxrockets-6th-year-anniversary-tickets-879913855027?aff=oddtdtcreator Feel free to share and if you have any questions please dm or leave a comment. #bronxrocketssixanniversary #celebrationtime #servingourcommunity #runwalkgroup #bxrocketsnewyear2024 #april27th. #letsgettogetherandcelebrate #6yearscompleted!👏🏽🎉 #engagingcommunity #bronxwarriors #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #runwalkgroup #stayhealthy
For those days that you take your walk to-go! Yep - walking is super accessible and you can likely head right out your front door and get in motion. But sometimes, we want to check out a new path, head to the track, find some hills, get closer to nature, or meet a friend to walk with! Where ever your adventure awaits, your poles are ready and easy to bring with you in their convenient storage sling bag - included with every order! So go for it! Plan you next adventure! Head out and see something new! Meet up with your crew! Bag on shoulder, laced up sneakers, and you are ready to Jetti! #adventureawaits #readytojetti #jettipoles #wheredoyouwalk #walkingpaths #walkingtrails #walkingchallenge #fitnesspoles #walkingpoles #workoutidea #fitnessover50 #nordicwalking #stability #balance #walkstrong #fitnessfun
Athletes train all along the force velocity curve. ✅Maximal Strength HEAVY loads >85% 1RM. ✅ Strength Speed Around 70-80% 1RM. Also known as explosive strength. Bar speeds depend on the exercise ✅Power Around 60-70% 1RM for most barbell compound lifts. (Higher for oly lifts) ✅Speed Strength Also called Dynamic Effort Using resistance (ex: Bands) can be helpful for acceleration through the end of the repetition. ✅ Speed +/- 10% BW Goal is to move >1.5 m/s with less ground contact time Visit Performance Centre to get trained under the guidance of our fitness experts, get customized workout plans with world class equipments. Call us at +917400465007 to know more. . . . . . . #PerformanceCentre #kickboxing #muaythai #mma #matunga #PerformanceCentreIndia #PosturePerfection #WalkStrong #FitnessTips #HealthyHabits #MindfulMovement #BodyAlignment #WalkingForm #FitnessGoals #StayActive #WellnessJourney #HealthyLiving
Ready to step up your game? Good posture isn’t just about standing tall; it’s essential for every step you take. Whether you’re striding on the treadmill or strolling through life, proper walking form can make all the difference. Keep your head up, shoulders back, and core engaged to align your body for maximum efficiency and reduced strain. Remember, it’s not just about where you’re going, but how you get there. So, let’s lace up, straighten out, and walk with purpose! 💪 Visit Performance Centre to get trained under the guidance of our fitness experts, get customized workout plans with world class equipments. Call us at +917400465007 to know more. . . . . . . #PerformanceCentre #kickboxing #muaythai #mma #matunga #PerformanceCentreIndia #PosturePerfection #WalkStrong #FitnessTips #HealthyHabits #MindfulMovement #BodyAlignment #WalkingForm #FitnessGoals #StayActive #WellnessJourney #healthyliving
Good morning ☀️. Migraine took me OUT yesterday afternoon and last night. I finally slept, but I’m exhausted today. So, this morning’s walk was easy and very relaxing. Take care of yourself and your body today. Rest well as needed. 🩷 #grateful 🙏👊👏🙌💪🫶🧚♀️ #healing #balance #movementheals ❤️🩹 #gentlemovement #walkstrong #letsgetmoving #letsgethealthy #healthylifecoachingwitherin #healthylifecoachingllc #bodymind&spiritholisticwellnesscoaching #healthcoach1erin@gmail.com https://healthcoach1erin.wixsite.com/website
👉 Walk Strong Community Spotlight: Hunting for a Cure 👈 We are excited to continue our highlight series with a team that is truly setting the benchmark for our fundraising efforts - Team Hunting For a Cure! They have already raised over $3,000, leading all of our teams in donations. Let's give them a huge round of applause! 🎉 Their journey of love, struggle, and hope highlights the challenges faced by people living with ALS and their families, as well as their dedication serves as a light to us all. Thank you, Team Hunting For a Cure, for being an integral part of our ALS community and walking strong with us! As they continue to fundraise and advocate for this cause, we invite you to join us in making a difference by donating through their page below. Every contribution brings us one step closer to our goal. #ALSCommunity #WalkStrong #TeamHuntingForACure #FightALS #ThankYou
Mahavir Tate: The Resilience Revolution Mahavir Tate. Resilience personified. Triumph embodied. In Solapur's embrace, Mahavir's life once soared—a civil engineer shaping futures, crafting stability for his loved ones. Yet, 2012 marked a pivot; a devastating accident claimed his leg but not his spirit. From Engineer to Warrior... Overnight, the creator turned warrior, battling not just physical loss, but a cascade of life's trials. Mahavir's transition from civil engineering to agriculture wasn't a choice but a test of endurance. His income faltered, but his resolve? Never. The Jaipur Foot: A Beacon of Independence Enter the Jaipur Foot. More than a prosthetic—it's a symbol of rebirth. Mahavir, with this new limb, steps towards reclaiming his independence, a testament to technology's power to transform lives. Family: The Unseen Heroes His family's unwavering support, a fortress against despair, embodies collective resilience. Together, they tread the path of adaptation, their love the unsung melody of Mahavir's journey. The Dream Reignited Mahavir's aspirations, undimmed by adversity, echo his unbreakable will. The Jaipur Foot is his ally, each step a stride towards his engineering dreams, a defiance of fate's edicts. This Is More Than A Story... It's a call. A call to you, to witness the unstoppable force of the human spirit. Mahavir's life is a beacon for what we can overcome with hope and support. Be the Change with Ratnanidhi Trust We stand at the crossroads of transformation. Ratnanidhi Trust is on a mission to empower lives like Mahavir's. Your support can ignite countless beacons of hope, turn adversity into victory. Empower. Transform. Act Now. [Support Ratnanidhi Trust Today] Make a Difference with Ratnanidhi Don't just read. Act. Visit us at [www.ratnanidhi.org](http://www.ratnanidhi.org) to discover how you can partner with Ratnanidhi and be a catalyst for change. PS: Share Mahavir's story. Inspire others to join this movement. [Share Now] #WalkingWithPride #ProstheticPower #AbilityNotDisability #EmbracingDifferences #MobilityMatters #LimbOfHope #WalkStrong #UnstoppableJourney #EmbraceTheChallenge #BreakingBarriers
#Every1KnowsSome1 that doesn’t know how to escape an abusive relationship and so I’m taking the first step to #WalkStrong for victims of domestic violence.
So excited to be here again with all these beautiful ladies! I'm ready to #walkstrong for @semosafehouse This event is not only raising funds for the Safe House but it is raising awareness and educating the community that #LoveShouldntHurt My purpose, my dharma, is to empower others. As a yoga teacher, as a counselor, as a friend, as an acquaintance, as a stranger on the street lol 😆 and I hope to empower others on the runway again this year! #startbybelieving #every1knowssome1 #enddomesticviolence #empower
Gorgeous day for an easy walk with The Hubs. 💚💛 #grateful 🙏👊👏🙌💪🫶🧚♀️ #healing #balance #movementheals ❤️🩹 #gentlemovement #walkstrong #letsgetmoving #letsgethealthy #healthylifecoachingwitherin #healthylifecoachingllc #bodymind&spiritholisticwellnesscoaching #healthcoach1erin@gmail.com https://healthcoach1erin.wixsite.com/website
Cloudy, windy morning but that didn’t stop us from completing our morning #3mileplus run/walk activities! *Remainder It’s that time again! #savethedate BronxRockets will be celebrating their 6th. Anniversary April 27th. 2024!👏🏽🎉😀 Yes, it’s been six long years of serving our community, engaging, participating, running, walking, empowering and loving every minute! We like to thanks everyone for all your support! Special thanks to my ride or die #Bronxrockets for always being there for me, love you all always 😘 We invite you all to join in the celebration on April 27th. Register on #Eventbrite https://www.eventbrite.com/e/bronxrockets-6th-year-anniversary-tickets-879913855027?aff=oddtdtcreator #bronxrocketssixanniversary Join us: Saturdays for a regular run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #springisintheair #runwalkgroup #stayhealthy
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HAPPENING THIS SUNDAY, APRIL 14TH - We'd love for you and your family to join our team on Sunday afternoon, April 14th as we "Walk to Cure Arthritis." Beginning with a 1:00 p.m. check-in at Centennial Park, you can bring your family and enjoy family-fun events for adults and kids. We’d love for you to show off your new knees, hips, and shoulders! Registration is FREE! PLEASE WEAR YOUR SJRI OR WALKSTRONG SHIRT AND JOIN OUR TEAM! Link to sign up: https://bit.ly/3Od8ToT @FOLLOWERS @FRIENDS #nashville #WalkStrong #sjri
Hey everyone! 🌟 For those eager to stay updated on our Walk Strong dates, times, and any potential changes, remember that while we love sharing updates with you here on our social media, you can also find all the latest information on our website in our bio. 📆 Our website also links directly to our Walk page on CanadaHelps, so you can easily sign up for walks and make donations there! It's a seamless way to get involved and support our cause. 🚶♂️💖 So, whether you are checking in here or prefer the convenience of our website, we have you covered. Check it out! 💪 #ALSCommunity #WalkStrong #StayUpdated #JoinUs
Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes Two weeks to go It’s that time again! #savethedate BronxRockets will be celebrating their 6th. Anniversary April 27th. 2024!👏🏽🎉😀 Yes, it’s been six long years of serving our community, engaging, participating, running, walking, empowering and loving every minute! We like to thanks everyone for all your support! Special thanks to my ride or die #Bronxrockets for always being there for me, love you all always 😘 We invite you all to join in the celebration on April 27th. -We will have our 5k run/walk -Meet up at 9:15am -Take off 9:30pm -Celebration begins at 11am -Location: Hibachi Grill & Supreme Buffet 200 East 161st. Bronx, NY 10451 (No Reservation Just Show-up). https://www.eventbrite.com/e/bronxrockets-6th-year-anniversary-tickets-879913855027?aff=oddtdtcreator Feel free to share and if you have any questions please dm or leave a comment. #bronxrocketssixanniversary #celebrationtime #servingourcommunity #runwalkgroup #bxrocketsnewyear2024 #april27th. #letsgettogetherandcelebrate #6yearscompleted!👏🏽🎉 #engagingcommunity #bronxwarriors #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #runwalkgroup #stayhealthy
👉 ALS Walk Strong Community Spotlight 👈 We are kicking off our highlight series with an extraordinary individual whose dedication to the fight against ALS has been unwavering for over two decades. Let's give a massive shoutout to Al Kavanaugh! 🎉 Al's tireless efforts over the years have not only raised awareness, but have also contributed to an astounding total of over $200,000 in donations. Al's mission is a testament to what passion, dedication, and community support can achieve. Thank you, Al, for being a beacon of hope and an integral part of our ALS community. Here's to another year of walking strong together! As he continues to fundraise and advocate for this cause, we invite you to join us in making a difference by donating through his page below. Every contribution brings us one step closer to our goal. #ALSCommunity #WalkStrong #CommunityHero #FightALS #ThankYou
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Light morning,since we were having our monthly meeting we decided to just do our ShapeUpNYC workout exercise today. It was a great workout improving our endurance and strength with elastic-bands and strengthening our muscles,mobility and cardio 💪🏽 great job everyone! @shapeupnyc Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #runwalkgroup #stayhealthy #lowcadio
Light morning,since we were having our monthly meeting we decided to just do our ShapeUpNYC workout exercise today. It was a great workout improving our endurance and strength with elastic-bands and strengthening our muscles,mobility and cardio 💪🏽 great job everyone! @shapeupnyc Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #runwalkgroup #stayhealthy #norunningorwalkingtoday #lowcardioworkout
Light morning,no running or walking…since we were having our monthly meeting we decided to just do our ShapeUpNYC workout exercise today. It was a great workout improving our endurance and strength with elastic-bands and strengthening our muscles,mobility and cardio 💪🏽 great job everyone! @shapeupnyc Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #runwalkgroup #stayhealthy #norunningorwalkingtoday
Celebrate National Walking Day with Active Home Medical! ♀️♂️ It's National Walking Day, and what better way to celebrate than by getting outside and enjoying some fresh air? Walking is a fantastic, low-impact exercise that benefits your whole body. But before you hit the pavement, ensure you're set up for success! At Active Home Medical, we have a variety of medical equipment and support products to help you walk comfortably and safely: Comfortable Braces: If you have joint pain, a supportive brace can help alleviate discomfort and stabilize your steps. Walking Poles: Enhance your workout and improve posture with a pair of lightweight walking poles. Reflective Gear: Stay visible during early morning or evening walks with reflective vests, bands, or clothing. Hydration Essentials: Pack a reusable water bottle to stay hydrated on your walk. We offer a variety of insulated options to keep your water cool. Stop by Active Home Medical today and let our friendly staff help you find the perfect walking essentials! We'll get you on your way to a healthier, happier you, one step at a time. #NationalWalkingDay #WalkStrong #WalkThisWay #MedicalEquipment #activehomemedical
⭐️What is Unilateral Training ? Performing an exercise using a single arm or a single leg ⭐️ Why Unilateral ? 🔴 Unilateral exercises reveal weaknesses; most of us have muscular imbalances.These exercises help correct muscle imbalances! 🔴Engage the CORE muscles more than bilateral training. 🔴Avoid overtraining or overuse of dominant muscles (that tend to take over in bilateral training). 🔴 These exercises require a higher level of concentration = you’re more engaged when working out 🔴Less spinal loading. ⭐️ Tip: Start with your “weakest” side. Unilateral exercise gives extra strength to bust through a plateau and improve stability & mid-section strength. Visit Performance Centre to get trained under the guidance of our fitness experts, get customized workout plans with world class equipments. Call us at +917400465007 to know more. . . . . . . #PerformanceCentre #kickboxing #muaythai #mma #matunga #PerformanceCentreIndia #PosturePerfection #WalkStrong #FitnessTips #HealthyHabits #MindfulMovement #BodyAlignment #WalkingForm #FitnessGoals #StayActive
Feeling Foot-sore After a Long Week? Let's Get You Walkin' Into the Weekend! ( #FriYayFeeling) It's Friday, and your feet are probably ready for a break! But before you kick back completely, here at Active Home Medical, we can help ensure you end the week strong and pain-free. Whether you've been on your feet all day or haven't quite reached your walking goals this week, we have the perfect solution! Support Your Steps: Compression socks: Boost circulation, reduce swelling, and energize your legs for that weekend walk or just some post-work relaxation. Walking canes: Add stability and confidence to your stride. We offer a variety of styles and adjustable options to find the perfect fit. Walking braces: Target specific joint pain for a more comfortable walk. Arm sleeves: Relieve arm fatigue and soreness, perfect for those who work at a desk all day. Back braces: Provide lower back support and improve posture, even while lounging. Knee sleeves: Offer targeted support for sore knees, whether you're recovering from an injury or preventing future pain. Visit today and let our staff help you find the perfect walking aids or compression wear to help you feel your best! We're open until 6 p.m, and ready to get you steppin' into the weekend comfortably. #WalkStrong #WeekendVibes #CompressionComfort #MedicalEquipment #activehomemedical
Spring is in the air 🌻 Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #springisintheair🌷 #stayactive #staystrong #stayfit #newmonth #springisintheair #lastweekendofthemonth #runwalkgroup #stayhealthy
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#happyeaster #walkstrong #anywhereanytime #TriskelionInternational #sneakers #TRISKELION
We had a great morning completed our #5kwalk and #run afterwards we joined the Scan Harbor 2nd. Annual women’s luncheon were @coach_val_strongwomen was recognized for her dedication #leadership commitment to members of the community and BronxRockets group! I was surprised but It was a honor to accept this recognition thank you! What a great way to end the month of March! Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #lastweekendofthemonth #runwalkgroup #stayhealthy #woc #gamechangers
We had a great morning completed our #5kwalk and #run afterwards we joined the Scan Harbor 2nd. Annual women’s luncheon were @coach_val_strongwomen was recognized for her dedication #leadership commitment to members of the community and BronxRockets group! I was surprised but It was a honor to accept this recognition thank you! What a great way to end the month of March! Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #lastweekendofthemonth #runwalkgroup #stayhealthy #woc #gamechangers
We had a great morning completed our #5kwalk and #run afterwards we joined the Scan Harbor 2nd. Annual women’s luncheon were @coach_val_strongwomen was recognized for her dedication #leadership commitment to members of the community and BronxRockets group! I was surprised but It was a honor to accept this recognition thank you! What a great way to end the month of March! Join us: Saturdays for a nice run or walk around the neighborhood and city parks. Meet-up at Rev. T. Wendell Park btw. 164th. & 165th. Street Jerome Ave. in front of the Recreational Center. Check our bio. weekly for updates or any changes #bronxrocketscommunitygroup #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #lastweekendofthemonth #runwalkgroup #stayhealthy
Mark your Calendars! 📅 ALS Walk Strong Saint John is coming June 2nd and we are very excited to welcome Team Enterprise Mobility Atlantic Canada! Enterprise joins this year’s walk as a virtual team, with members from across Enterprise’s network of Atlantic Canadian offices raising funds and walking in their own local communities in support of our society. Along with Enterprise Mobility, we celebrate all of our returning teams: Ann’s Army, EMP Amigos, Family and Friends of John, Four Eyes for a Cure, Sid’s ALStars, Sweet Strides for Beverly, Team Twin, Vern’s ALStars, and Walter’s Rubberneckers; that help ensure patients and families with ALS can live their best lives possible. If you would like to support ALS Walk Strong Saint John please visit the link below and make a donation to one of our teams! Thank you for support. https://www.canadahelps.org/en/charities/als-society-of-nova-scotia/p2p/alswalkstrong2024/ #ALSCommunity #ALSAwareness #WalkStrong #SaintJohnWalk
Let’s debunk the myth! 💥 Contrary to popular belief, walking isn’t a culprit for weak joints. It’s the ultimate ally! 🚶♂️💪 Strengthen those knees, one step at a time. #WalkStrong #JointMythBusted #debunkmyths #factchecking #health #sammprada #sammpradahospital
#standstrong #walkstrong #anywhereanytime #triskelioninternational #sneakers #triskelion
Last weekend of March…as we end #womensmonth we continue to promote active health through our weekly run/walk group. Join us for a nice run or walk around the neighborhood and city parks. *Saturdays 9:00am *Take off 9:15am *Meet-up Rev. T. Foster Park *Wear your comfortable shoe: *We: Run, Walk & Stairs *Bag check available *Rest Room available inside the center and outside the playground park. No one gets left behind. We #welcomealllevels #endofmarchweekend #walkstrong #runwalkcommunitygroup #bronxrocketscares #stayactive #staystrong #stayfit #newmonth #springisintheair #lastweekendofthemonth #runwalkgroup #stayhealthy
Well, sadly, I’m breaking up with #fitbit. For this morning’s walk, I’m using my new #garmin! So far, tracking for fitness elements seems pretty accurate. Sleep, not so much, but I’ve only used it one night… So, more to come in that. Just look at this moon! 🌕 #grateful 🙏👊👏🙌💪🫶🧚♀️ #healing #balance #movementheals ❤️🩹 #gentlemovement #walkstrong #letsgetmoving #letsgethealthy #healthylifecoachingwitherin #healthylifecoachingllc #bodymind&spiritholisticwellnesscoaching #healthcoach1erin@gmail.com https://healthcoach1erin.wixsite.com/website
Time to debunk another myth! 🚶♂️ Contrary to popular belief, excess walking doesn't weaken your joints—it strengthens them! Walking is a fantastic way to enhance muscle strength, including those around your knees. So step out, the let your joints thank you for the exercise! Vishwa Hospital Book Appointment +91-7829146158 / 7829146159 Vishwa Hospital, Opp. KSRTC bus Depot Gate number 2, Besides HDFC Bank, BIDAR #WalkStrong #JointHealth #MythVsFact #mythburst #factpost #walking #running #hospital #viswhahospital #hospital #weakness #bookappointment #appointment #vishwahospitalbidar #bidar
LINK IN BIO! We are proud to support a great friend of Out The Box @miller.kerr82 in the fight against CRPS! Please read up on her story below and consider signing-up/donating to this great initiative! #WalkStrong LINK IN BIO!
#solidarity #WalkStrong #anywhereanytime #TriskelionInternational #sneakers #TRISKELION
#overcome #adversity #walkstrong #anywhereanytime #triskelioninternational #sneakers #triskelion
#prove #strenght #WalkStrong #anywhereanytime #TriskelionInternational #TRISKELION
#faith #overcome #walkstrong #anywhereanytime #triskelioninternational #sneakers #triskelion
🚶♂️ Gait Post #2: Optimizing Shock Absorption 🚶♀️ One of the fundamental goals for normal gait is efficient shock absorption, achieved through eccentric muscular contractions of the hip, knee, and ankle. Inadequate joint excursion during this phase can lead to passive structures bearing excessive load, placing undue stress on non-contractile tissues. While the knee extensors are the primary shock absorbers during gait, the hip contributes through flexion, and the ankle through dorsiflexion and pronation. Here are key points to assess during gait, primarily focusing on the loading response phase: 🔹 Hip: At initial contact, the hip should maintain around 20 degrees of flexion by the end of loading response. * Clinical Pearl: Assess hip flexion at initial contact, aiming for 15-25 degrees. * How to Fix: Utilize the “Pattern-Assisted Hip Flexion Drill”, employing a band around the hip to guide optimal hip flexion. 🔹 Knee: Upon initial contact, the knee should flex approximately 20 degrees by the end of loading response to adequately absorb external ground reaction forces. * Clinical Pearl: Post-knee surgery, patients may exhibit a “stiff gait.” Aim for 15-25 degrees of knee flexion. * How to Fix: Employ the “Pattern-Assisted Banded Knee Flexion Drill”, utilizing a band to facilitate optimal knee flexion. 🔹 Ankle: At initial contact, the ankle should undergo around 5 degrees of flexion along with foot pronation by the end of loading response. * Clinical Pearl: Aim for 5 degrees of plantarflexion to 5 degrees of dorsiflexion. * How to Fix: Try the “Pattern Assisted Slant Board Pronation Drill”, guiding foot pronation by cueing center of pressure towards the inside edge of a slant board. 📌 Stay tuned for our next post, where we’ll delve into specific gait impairments and ways to assess and address them. 💪 Reference: Perry, Jacquelin, and Judith M. Burnfield. Gait Analysis: Normal and Pathological Function. 2nd ed., Slack Incorporated, 2010.
⚙️Walk Strong⚙️ #walk #strong #walkstrong
Good morning. ☀️ Happy Spring!! 💐 #grateful 🙏👊👏🙌💪🫶🧚♀️ #healing #balance #movementheals ❤️🩹 #gentlemovement #walkstrong #letsgetmoving #letsgethealthy #healthylifecoachingwitherin #healthylifecoachingllc #bodymind&spiritholisticwellnesscoaching #healthcoach1erin@gmail.com https://healthcoach1erin.wixsite.com/website
#determination #walkstrong #anywhereanytime #triskelioninternational #sneakers #triskelion #cebu
May the Three Dynamic Forces be with you #walkstrong #anywhere #anytime #triskelioninternational #sneakers #triskelion
🚶♂️ Understanding the Kinematics of Gait 🚶♀️ As Physical Therapists, grasping the intricacies of walking is essential, given its frequent occurrence among patients. After hip or knee surgery, restoring normalcy often tops our intervention list. Today, we delve into the kinematics of gait: its components, significance, and clinical pearls for assessment and norms. 🔍 Phases of Gait with Associated Objectives 🔍 👣 Loading Response: From initial contact on one side to toe-off on the opposite side Objective: Shock absorption and forward progression 👣 Mid-Stance: From contralateral toe-off to contralateral vertical tibia Objective: Shift center of mass (COM) over the base of support and ensure stability in single limb stance 👣 Terminal Stance: From contralateral vertical tibia to contralateral initial contact Objective: Progress COM beyond the base of support 👣 Pre-Swing: From contralateral initial contact to ipsilateral toe-off Objective: Initiate limb advancement 👣 Initial Swing: From ipsilateral toe-off to swing limb crossing the stance limb’s foot Objective: Advance the limb and ensure foot clearance 👣 Mid Swing: From swing limb foot crossing the stance limb to vertical tibia Objective: Continue limb advancement and maintain foot clearance 👣 Terminal Swing: From vertical tibia to ipsilateral initial contact Objective: Complete limb advancement and prepare for stance 📌 Stay tuned for our next post, where we dive deeper into the objectives for each phase and, most importantly, explore specific post-operative impairments to assess and address. 💪 Reference: Perry, Jacquelin, and Judith M. Burnfield. Gait Analysis: Normal and Pathological Function. 2nd ed., Slack Incorporated, 2010
Green Japan, Amazing Japan 🌿🎋 Embrace the Zen spirit in the serene beauty of Japanese green landscapes 🏞️✨ Let the tranquility wash over you as you immerse yourself in nature's purest form 🌿🍃 #ZenInNature #JapaneseLandscapes #FindYourZen ✌️🍵 . . . · · · #japan #green #relaxing #walks #amazing #spring #revivingraleigh #japan_of_insta #nature #relaxingtime #photography #springtime #revivingsikhmusic #japan_daytime_view #instagood #relax #springishere #luxuryconnectafrica #instagramjapan #greenworld #relaxingday #walkshort #travel #igersjp #relaxingcat #walkstrong #beautiful
#walkstrong #anywhere #anytime #triskelioninternational #sneakers #triskelion
#walkstrong #anywhere #anytime #triskelioninternational #sneakers #triskelion
#walkstrong #anywhere #anytime #triskelioninternational #sneakers #triskelion
Nice walk and then some PT for this foot! 🦶 💪 I didn’t sleep well, so I dialed things back this morning and will hit the weights tomorrow. How will you care for yourself today? #grateful 🙏👊👏🙌💪🫶🧚♀️ #healing #balance #movementheals ❤️🩹 #gentlemovement #walkstrong #letsgetmoving #letsgethealthy #healthylifecoachingwitherin #healthylifecoachingllc #bodymind&spiritholisticwellnesscoaching #healthcoach1erin@gmail.com https://healthcoach1erin.wixsite.com/website
#WalkStrong #ANYWHERE #ANYTIME #TRISKELION #TriskelionInternational #sneakers
BREAK THROUGH THE BARRIERS! DISCOVER VAIBHAV'S INCREDIBLE JOURNEY OF RESILIENCE AND HOPE At just 12 years old, Vaibhav Ajanlalkar, a young boy from the humble town of Pandharpur, Solapur, is redefining the word 'courage'. Born with a physical challenge that rendered his legs deformed, Vaibhav's early life was a strenuous struggle. He moved around on his hands, each day a testament to his unyielding spirit. But now, witness the transformation! Vaibhav, empowered by calipers and a walker, takes bold steps where he once crawled. Each step he takes is a victory over his physical limitations, a dance of resilience that echoes through the corridors of his school - a special school for children with disabilities. Yes, he was admitted late, but he's catching up, proving it's never too late to start! Imagine the pride in his father's eyes. A tailor by profession, his father stitches together not just fabrics, but dreams for his family, including Vaibhav, his brother, and sister, under the watchful eye of their stepmother. Vaibhav's dream? To follow in his father's footsteps, to wield the needle with precision and passion, to be a tailor. And the calipers? More than just a tool, they are his wings! Comfortable, reliable, empowering him to conquer even the daunting challenge of stairs. But most importantly, they bring a smile to Vaibhav's face, a symbol of his indomitable joy and determination. READ THIS STORY OF COURAGE Every click, every read, every shared moment brings us closer to understanding the incredible power of the human spirit. Vaibhav's story isn't just his; it's a story of every individual who fights against the odds, who embraces life with open arms, despite the challenges. Don't just read it; feel it. Witness the power of determination, the beauty of dreams, and the magic of hope.** P.S. Are you moved by Vaibhav's journey? Want to know more about these amazing warriors? Click here to explore more stories of incredible bravery and resilience. Be inspired. Be motivated. Be part of their journey. www.ratnanidhi.org #WalkingWithPride #ProstheticPower #AbilityNotDisability #EmbracingDifferences #MobilityMatters #LimbOfHope #WalkStrong
Remember to stay on track. Know who you are, and dont let the bullshit get to ya. Onyas 🙏 #stayhuman #walkstrong #lifeislove #bekind #knowyourworth #growthisgood
#grateful 🙏👊👏🙌💪🫶🧚♀️ #healing #balance #movementheals ❤️🩹 #gentlemovement #walkstrong #letsgetmoving #letsgethealthy #healthylifecoachingwitherin #healthylifecoachingllc #bodymind&spiritholisticwellnesscoaching #healthcoach1erin@gmail.com https://healthcoach1erin.wixsite.com/website