Nyhet❤️🔥 Torsdagar kl 18 växlar Malin och jag en Yoga-klass på Yeshin Norbu. Jag startar upp första tillfället den 11e januari. Är så pirrig i magen ✨✨✨ Lokalen ligger just vid norra infarten till Stockholm: Roslagsgatan/Birger Jarlsgatan. Klassen innehåller flöden och kraft/ dynamisk Hatha och avslutas via Yin eller Restorative. Du kan köpa klippkort, anmäla dig till hela kursen eller komma på dropin. Anmälan görs på yeshinnorbu.se Du är varmt välkommen!!! #hathafusion #yogaivasastan #lightyoga
Två för en! 🤩 Vi längtar så efter att starta upp vår nya Hatha/Yin-klass på Yeshin Norbu 11 januari! 🙌🏼 @annafyoga och jag turas om att hålla klassen så det blir både en mix av yogastilar och en mix av yogafröknar! Hur kul som helst! 😄 Anmäl dig till hela terminen, 14 torsdagar, eller köp klippkort för 7 tillfällen. Drop in går också bra! Läs mer på Yeshin Norbus hemsida. www.yeshinnorbu.se Vii ses! 🤗 #yogamedannafochmalin #yogaivasastan #hathayin #yinyangfusion
Tjoho! Nu är det dags! 😄 Till våren kommer världens bästa @annafyoga och jag att hålla torsdagsklass på fina Yeshin Norbu i Vasastan! Underbar lokal med stora fönster, högt i tak och fantastisk atmosfär. Annaf och jag turas om att hålla klassen ”Yin / Yang fusion” med start 11 januari. En klass med både dynamik och återhämtning där vi kan erbjuda er hela paletten av yogans underbara värld! Anmäl dig till hela terminen (14 tillfällen) eller köp klippkort (7 tillfällen), alternativt kom på drop in. Vi längtar efter att träffa alla er yogisar så kom och hitta det lekfulla, nyfikna, stilla och närvarande med oss! Torsdagar kl 18-19.15. Anmälan via Yeshin Norbus hemsida. (Klassen kommer upp snart.) Ses på mattan! 😍🤗🫶🏼 #yogamedannafochmalin #yogaivasastan #yinyangyoga
Autumn schedule is here 🌹 Welcome to Alvanda 21 -27th of August to try it out! Join classes for only 100:-/ class 🌟 Opening a new space 🧘Silent Area 🌟 Tea & Snacks 🌟 Special offers only for visitors of open house Make sure to reserve your spot in advance, this week is usually fully booked before it starts 🙏 Teachers Team Teaching ~ @goodwill_mentor @trollslandansara @gabrielvonpost @andersasker @nathalie.maria www.alvanda.se #yogaivasastan #yoga #yogi #yogaistockholm #yogahearthealing #breathworkstockholm #breathwork #ceremonie #community #hathayoga #strongflow #yinyoga #rocketyoga
Lets talk about BREATHWORK 💨 Have you tried our classes yet? All over the world people are discovering the benefits of breathing deep, longer and more. Balanced blood pressure. More time in deep sleep. Reduction of PTSD and feelings of trauma. Stronger respiratory function. Better immune system. Release of stress hormones from your body. Welcome to try it out here with our Breathwork guide Gabriel 🪐 Open House week 21-27th of August Only 100:- / class Photographer @happywilder.art #breathwork #breath #instagram #instagramers #letsbreathe #yogaivasastan #breathworkstockholm #beautiful #meditation #calmnerves #peace
Tuesday and that means ~ 12.00-13.00 Yin Yoga ~ Sara 18.15-19.25 Hathayoga ~ Rateesh 19.40-20.50 Yin Yoga & Pranayama ~ Rateesh 🔥 Bookings are made at www.alvanda.se/schema Photo @indiewildfox #yinyoga #yin #yinyogateacher #alvanda #stockholmyoga #yogainstockholm #yogaivasastan #avatar #lovequotes
Alvanda has a weekly schedule with Yoga, Breathwork & Meditation 🙌 You wanna join our Avatar Healing Yoga Community ~ Check out our website for the weekly schedule and teachers 💛 Photo @indiewildfox #healingcommunity #alvanda #yogainstockholm #yogaivasastan #breathworkistockholm #breathwork #cacaoceremonies
Alvanda invites you to a space where your Soul can Breathe ✨🤍 Right now we have an offer for you on Clipcard and membership 🌟🌟🌟 10% discount with the code AlvandaMars 🌟🌟🌟 (Offer is on until 17/3) If you have not yet tried our studio we invite you to a 10 days try out the studio unlimited classes for 550SEK Go to www.alvanda.se/priser Photo @indiewildfox #alvanda #alvandastudio #yoga #meditation #breathwork #freedance #yogainstockholm #yogaistockholm #yogaivasastan #vasastanyoga #meditationistockholm #breathworkistockholm
We are very exited to introduce👉 🌟 Luke Bache Teacher Summer Schedule Hatha Yoga & Pranayama Friday 10.00-11.15 start 1:st of June Luke is a certified Yoga therapy consultant, Hatha Yoga teacher and Integrative Cranio Sacral practitioner. He has over 10 years’ experience in the field of holistic healing, yoga and meditation and has spent years travelling through South East Asia and Europe giving specialised workshops on health. 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Specialisations include: stress reduction retraining the nervous system hormonal balance improved sleep digestive health, spinal alignment mindfulness. Come and visit @lukebache and share the practice with him at Alvanda during this summer 🌻🌻🌻🌻🌻🌻🌻🌻 #yogaivasastan #yogaaddict #yogateacher #yogalife #yogaistockholm #yogi #yogisofinstagram #yogini
Ny till yoga? Våra dörrar är öppna även för dig som är helt ny🧘♀️ Ibland kan det vara lite skämmande och man tror att alla andra kan så mycket. Men alla har fullt upp med sig i salen. DuCalme är väldigt inkluderande och de flesta klasser är perfekta för nybörjare. Värmen bidrar också till att mjuka upp och optimerar att du kommer in i yogan snabbt och säkert. Börja med - Bikram 60 min Morning-Evening yoga Slow eller Hot flow Berätta gärna att du är ny till yoga så hjälper vi dig på bästa sätt. Vi har Prova-på erbjudanden som du tecknar i vår webshop. Ladda gärna ner vår App ’duCalme Yoga’ eller teckna det på vår hemsida. Sen sköter du alla dina bokningar av klasser online. Så enkelt 😃 Varmt välkommen. #nytillyoga #varmyoga #yogaivasastan #bästaträningen #minhälsa #välmående
★ På onsdag startar vår yogalärare Sussi Obenius en 9-veckors Mediyogakurs med tema Hitta ditt inre lugn. Varmt välkommen. Onsdagar 19.15-20.30 :: 20/4 – 16/6 9 ggr 1.800 kr YogaDevi Birkastan :: Tomtebogatan 30 Missat kurstillfälle tar du igen på valfri klass innan kursen slutar. #yogadevistockholm #yogadevicommunity #yogabirkastan #yogaivasastan #mediyoga #yogakurs #hittadittinrelugn
Igår eftermiddag ledde @annalinneayoga ett otroligt mjukt, vackert och härligt pass i Sunday Evening Flow 🙏 Schema för denna påskvecka är ~ Måndag 11.30 Breathwork Gabriel von Post 16.30 Slow Flow Nathalie Maria 18.00 Yin Yoga & Meditation Sara von Post 19.30 Restorative Lotta Kåberg Tisdag 16.30 Yoga Flow Matilda Hedman 18.00 Shamanic Flow Workshop Sara von Post Onsdag 12.00 Hatha Yoga Anna Hedelin 16.30 Breathwork Gabriel von Post 18.00 Yin Yoga Sara Brant Lundin 19.30 Yang to Yin Josefina Edlund To, Fre, Lö Påskstängt Söndag 18.00 Yin Yoga Nathalie Maria 🌟 På Torsdagen så lanserar vi ny hemsida och nytt schema www.alvanda.se Instagram @alvandastudio #yogaistockholm #breathwork #yinyanggoesalvanda #nystudio #yogaivasastan #community
Glad och lycklig efter en intensiv första vecka på yogalärarutbildningen! Vilket gäng! ❤️Tack för förtroendet! 🙏🏼 Nu kan hösten få komma!🍂🧡🍁 #yogalärarutbildning #tt200 #yinyangyogastudio #lightyoga.se #yogamedannafochmalin #yogaivasastan
Schemat äntligen uppdaterat! Been kind of busy 🥰 swipe for love ➡️ Klicka på min linktree för att komma till schemat 🎈 #tessyogastockholm #sommaryoga #yogaistockholm #yinyogastockholm #soundbath #puppylove #labradorvalp #dogyoga #yogaivasastan #västmannagatan #yogaijuli #musikyoga #fearless #nykär #stockholmyogini #yogalove #manifestation #justdoit #yogaislove #mammalivet #yogamamma #ettlitethusivasastan #nyyogastudio #bruceapp #imwithbruce #oooyogamat #bokadirekt Tack @estonian_yogalover ❤️
Vacationtime 🌹 #tessyogastockholm är åter den 15:e juli 🤍 Ni är så ljuvliga, alla som kommer och yogar hos mig på #västmannagatan och jag önskar er en skön semester! Jag kommer att lägga upp lite klasser här så titta gärna in, plus en ny rolig grej i pipen! Kram #tessyogastockholm #yogaivasastan #stockholmyoga #yogaistockholm #soundhealing #musikyoga #semesteryoga #vackeryogastudio #yinyogastockholm #vasastan #ettlitethusivasastan #juli #österlen #skillinge #yogamamma Tack @estonian_yogalover ❤️❤️❤️ för bilderna❤️❤️❤️
🌞 Y O G A W O R K S H O P 💫 Välkommen på en yoga workshop med Åsa Jones. Vill du utveckla din yogapraktik eller kanske vill du testa yoga för första gången? Denna workshop passar alla nivåer. Vi kommer att göra ett gemensamt Vinyasa flow, för att sedan fokusera på två övningar, huvudsående och en armbalans, vi kommer att jobba på både, stryka, balans, flexibilitet och medvetenhet. Ni kommer även att få med er tips och trix för att ta er till eller förbättra dessa övningar. Tid: kl 11:00-13:00 Datum: 3/7 Samling: Utanför studion Pris: 500 kr Anmälan: maila [email protected] #yogaivasastan #vasaparken #yoga #workshop #vasastan #trueworkout
Krävs egentligen ett långt inlägg men skippar det. ⭐️Men ville dela att jag alltid har varit ”emot” all form av gurudyrkan inom yogavärlden, mästare, masters- you name it. ⭐️När du yogar med Tess Yoga Stockholm kommer du aldrig att se några guda/guru bilder eller bli ombedd att följa någons lära. ⭐️Mina klasser ser jag som upplevelser för de som yogar med mig. ⭐️Jo, det finns EN guru förresten. Och det är DU. Det enda jag kommer be dig att följa är din väg, ditt hjärta och din kropp. #tessyogastockholm #nongurupolicy #yogaivasastan #vasastanyoga #vasastan #guru #dinväg #dittliv #ditthjärta #du #yinyogavasastan #sommaryoga #healing #crystalsingingbowls #musikyoga
Fint omdöme efter första Rest In Music 💕 Total vila till meditativa ljud från kristallskålar och sång. Välkommen du med: Tors 17/6 18.30 Mån 21/6 18.30 Tis 22/6 18.30 Ons 30/6 18.30 💕 #tessyogastockholm #restinmusic #nyyogaklass #nyupplevelse #yinyogastockholm #yogaijuni #stockholmyoga #vasastanstockholm #ettlitethusivasastan #crystalsingingbowls #ljudresa #soundbath #yogaivasastan #vila #vilatillmusik
Väldigt gulligt clickbait 😊 #dogyoga #dogdoingyoga #amazingdogvideos #yogadogs #yogadogsofinstagram #yinyogastockholm #stockholmyoga #stockholmyinyoga #yogaivasastan #västmannagatan #yogastudiostockholm #tessyogastockholm
TONIGHT WE FLOW💕 Studio is open with a few spots left: Flow Yoga 17-18.15 Strong Flow Yoga 18.30-19.45 Lets recharge, backbend &open the heart! Invite the flow back into our bodies & BREATHE. After flow comes stillness & clarity. See you tonight! With Love//Astrid 🌸 #flowyoga #yogaivasastan #openyourheart #strongflow #theyogaatelier
Tack för idag 🙏 #viparitakarani #tessyogastockholm #oooyogamat #yogaivasastan #nyyogastudio
YAY! 💗 Studio is finally open again! This weeks yoga: MONDAY ZOOM YOGA 19-20 WEDNESDAY Flow yoga 17-18.15 SUNDAY Morning yoga 10-11.15 Book on www.theyogaatelier.com See you soon lovelies! :) //Astrid 💗 #theyogaatelier #yogaivasastan #zoomyoga #openstudio
FINALLY BACK🙏🏻🌱🌸 From Monday I have decided to start teaching yoga again after almost five weeks of coughing. So Zoomyoga is back on!!! Book your spot on www.theyogaatelier.com When eating a super high raw vegan diet My body gets well - when nothing else helps🌱 And now a lot of fresh mint in hot water to help my lungs. For all of you that I let down while beeing ill - I sincerely apologise! I will make it up to you🌸🌱🙏🏻 Love//Astrid #earyourgreens #heelwithgreens #yoga #yogaivasastan #theyogaatelier #vegan #raw
BACK ON TRACK🌱 Raw Vegan Sallad for lunch with a delicious mango peanut dressing. If doing anything this new year- it is eating greeeeeeeeen!🌱 Anyone else need to detox last year out? Interested in a 3-5 day DETOX & YOGA cleanse? Could be online! If so send me a message !🌱 #eatyourgreens #detox #detoxyourbody #refuel #yoga #theyogaatelier #yogaivasastan #starttheyearwithdetox
YOGA BLISS PREPP🌱 3 spots left for todays lux- yoga. First vinyasa flow to cleans from this weekend - twisting, sweating and breathing. Then Restorative - in total silence to heal, to restore and to wake up as a goodess! And inbetween - a green smoothie 🌱 Text me if you want to join! Love//Astrid💗 #veganyogi #cleanse #yoga #yogaivasastan #startthenewyear #health #yogabliss #eatyourgreens
YOGA BLISS ❤️ Welcome to check in the NEW YEAR with a 2,5 hours yoga session. Vinyasa Flow followed by yin& Restorative. The perfect mix! Only 6 spots due to restrictions so book & swish to make sure you are in. :) Text or email to book: [email protected] 070/7683813 450sek Swish: 12345 95948 Saturday 2nd 13-15.30 Lets open up the heart to this New Year and close the old one. ❤️ Love//Astrid #theyogaatelier #newyearsyoga #yogabliss #yogaivasastan #yoga #vinyasaflow #restorative
THE AGE OF AQUARIUS⭐️ Today we enter through a big portal- as we are direct aligned with the sun. The energy shift will be great & possibly we will be upgraded in our frequency ⭐️ So today - align yourself with the stars. Align with YOURSELF & align with your HEART. In this new world it is even more import that we all become ourselves . Authentic, raw, creative & loving. This is why we are here. ⭐️ #theyogaatelier #yogaivasastan #yoga #theageofaquarius #alignwiththestars #danielledelaporte #yogaeverydamnday
SOFT & SLOW 💕 I keep saying this but the only thing that keeps me sane is YOGA & LOVE. Both lives in the studio:) So grateful! Everyday I get to share yoga with you💕 Soon SOFT & SLOW YOGA with a longer yin-inspired Shavasana in the end. JUST 💗 #softandslow #yoga #yogaivasastan #theyogaatelier #grateful #beyouself #allyouneedislove
BE THE CHANGE💕 Just listened to a youtube clip with @edmylett & decide it was time to get back to my workoutroutine! Not for anyother reason than I love the feeling after a workout💕 And I want to become my greates version. So inspired by his talk about setting our own temperature to life adding in things that makes us smile and be stronger in all aspects! Building confidence just by showing up. And also letting go of things we do no longer need. So basically yoga💕 So I am setting the temerature in my life for high-vibin!!!!! What is your wish? Define it - make room for it- than go DO💕 You deserve it! #createyourlife #selflove #yoga #yogaivasastan #strongflow #strongflowyoga #maxoutyourlife #edmylett #showup #theyogaatelier #youdeserveitall
ANGELS ANGELS EVERYWHERE🦋 Who are your angels? Both present & past ? Some of them you’ve knowm for a long time. And some of them just appear when you need a smile! 🦋 Maybe you can be are someones angel 😇 today! Take care and smile! You never know who’s day you will light up . Love//Astrid Ps. Studio is open as normal all week. 💕 #theyogaatelier #yoga #yogaivasastan #quote #danielladelaporte #angels #yogaeverydamnday #smile #besomeonesangel #ptyoga #hälsa #hälsosamtliv #rawvegantransformations
PRIVATE YOGA DELUX⭐️ One hour exclusive yoga & pampering just focused on YOU. And you can bring your friend or loved one to join. ⭐️ I love to hold these private sessions and be able to give all of my attention to just one person at the time. Since every human is different and needs different things this is the best way to share the practice. Sometimes very spiritual & othertimes more focused on the technical side of it - like learning to headstand. How would you like your session?⭐️ Due to covid new rules I offer private yoga sessions at The Yoga Atelier in november & december for a reduced price to 500 sek. This to make yoga avaliable to more of you guys. Bookings through [email protected] #yogaivasastan #privateyoga #ptyoga #yogadelux #theyogaatelier #yogaeverydamnday #lovetolive #transform #becomethebestyou
AAAAAAAAAWWH! ⭐️ Raw Vegan Banoffee cake ! In love with this, even though my first try was far from perfect. The base pastry was too soft so it is almost the consistency of Tiramisu. So have to eat it with a spoon. I almost died taking the first bite😋😍 And totally guilt free! No sugar, all raw , plant based🌱 and totally satisfying! Now it needs to be shared - like every sweet thing in life! Who would you share your sweetness with? ❤️ #rawvegan #eatyourgreens #yogalife #healthylifestyle #sweettreat #rawvegantransformations #guiltfreedessert #shareyoursweetness #yogaivasastan #yoga #theyogaatelier #hälsosamtliv #fawfood #ätdigfrisk
YOGA TONIGHT 17-18🌸 Decided we need our yoga to stay healthy & loving. BUT only 5 spots avaliable to book due to the new rules. And only 3 spots left! So if you also need your yoga to stay sane maby one of the spots is for you🌸 Book at: www.theyogaatelier.com #stayhealthy #yoga #yogaivasastan #theyogaatelier #rawvegan #eatyourgreens #livingfoods #studioisopen #yogaeverydamnday
FISH POSE 🐠 Fith chakra release. To speak your truth in all conversations. The hardest conversation is the one you keep having with yourself. Over & over we all tell ourselves small un-truths that is nothing what your heart knows. THE HEART KNOWS you are enough, you are beautiful, you are brilliant, you are inspiering especially when you are YOU, you are already perfect & when you shine your unique light the whole room lights up⭐️ Picture from when @ulfmbengtsson our house healer was in the room while we were flowin! 🙏🏻💕 Remember your truth! Just sayin💕 #theyogaatelier #yoga #fishpose #fifthchakra #speakyourtruth #smallbutsweet #yogaivasastan #healerintheroom #strongflowyoga
COUNT YOUR BLESSINGS💕 THANK YOU UNIVERSE: For my beautiful son 💕 For one more day 💕 For a roof over my head💕 For my love💕 For friends & family💕 For a body that heals itself💕 For gifts & talents💕 For surprices & lessons 💕 For this lovely yogastudio & all of you that comes here💕 Thank you for guidance & for transformation💕 See you tonight at 18.30-19.45 Strong Flow it is!!! #theyogaatelier #yoga #yogaivasastan #coutnyourblessings #thankyouuniverse #yogatonight
IN LOVE WITH THIS PLACE❤️ Thank you everyone for bringing your heart to the mat tonight ! So hot tonight that the windows got foggy🙌🏻 This mini yoga studio is where my heart starts to sing! What makes your heart sing? ❤️ #inlove #yogaivasastan #yoga #foggywindows #grateful #yogamakesmyheartsing #grounded #rawveganfitness #basicyoga
MY FIRST RAW YOGHURT🌱 Lunch today is my first attempt to raw vegan yoghurt thanks to @lilalotus 🙏🏻 Cashews, coconut cream & probiotics. Setting for 12 -24 hours. Then seasoning with agave & vanilla powder. Topping with fresh fruit, sunflower seeds& cashews. 🌱 Still lots to learn & Will keep trying different flavours. So happy that I can do this - on the days when the body longs for something other than a sallad. #raw #rawvega #eatyourgreens #yogaatelier #yoga #yogaivasastan #healingwithgreens #rawveganfitness
POST YOGA BLISS💕 Me after leaving the studio tonight. All cosy, varm at heart and super fluffy! Just one word : mmmmmmmm Have a great evening lovelys💋 #theyogaatelier #postyogabliss #yogaivasastan #inlovewithmystudio #yogamakesyoubeautiful
AUTUMN SHEDULE ❤️ Restocked on clipcards & schedule for all classes is now updated! Always so happy to see all of you in The Yoga Atelier on your mats! The studio is just an empry room without you guys! So thank you for coming back, for sharing your energy & for always leaving with a smile❤️ Love//Astrid #theyogaatelier #yogaivasastan #yoga #autumnschedule
STRONG FLOW & HEALING⭐️ Sooo excited! At tomorrows Strong Flow yoga 18.30 we have our house-healer Ulf here in the class healing us all & lifting the energy as we flow!⭐️ Almost full house - but there are a few spots left! If your not booked yet go to : www.theyogaatelier.com to save your spot. Ulf will stay after the class if you have any questions or want to book your private session! Lets lift the roof⭐️⭐️⭐️🙌🏻 @ulfmbengtsson #yogaandhealing #strongflow #yoga #yogaivasastan #gowiththeflow #hara #theyogaatelier #healerintheroom #letslifttheroof
HAPPY💕 This is how happy I get when my fifteenyearold son calls me just to say hi!!🙏🏻 Also happy to be on my way home to Stockholm & The Yoga Atelier 💕 Basic yoga 18.30-19.45 tonight! Yoga is what keeps me sane 🙈 & grounded . When traveling and working a lot & meeting a lot of people- it is absolutely neccessary💕 What makes you smile? #theyogaatelier #yoga #yogaivasastan #smile #whatmakesyousmile #onmywayhome
FULL MOON YOGA⭐️ Tonight after eleven the moon is full. Some feel this very intensly others do not notice. The days begore the moon is full, for me there is a lot of pressure, things we struggle with surface even more. Maybe this is a way of letting us know what really is important & what we ate ready to get rid of. So if you had the opportunity to change something in your life - what would it be? To make you more happy, lighter at heart & mote loving?⭐️ #theyogaatelier #yogaivasastan #yoga #basicyoga #fullmoonyoga #fullmoon #celebratetheimportantthings
SO GRATEFUL💕🌸 For every beautiful person that walks through the door of this studio. THANK YOU. Without you there would be no Yoga Atelier. And so extra happy and very thankful when I got flowers from one of these sweet yogis.💕🌸💕 Todays lesson- INHALE and say thank you for something small that made you smile today! EXHALE Now REPEAT until you are smiling from ear to ear💕 #theyogaatelier #yoga #yogaivasastan #ptyoga #smile #grateful #thankyouuniverse #love 💕
PRIVATE YOGA🌸 During October you can book a private class with you and up to 3 of your friends for 500sek. To be safe & to have fun! Maybe a bithday present to your self or a surprice aw with the besties.💕 Book with me at : [email protected] And YES we need to treat ourselves a little extra in this autumn rain & foggy weather. 💕 #selflove #privateyoga #theyogaatelier #yoga #yogaivasastan #afterwork
YOGA EVERY DAMN DAY⭐️ This week the autumn schedule is on: Monday Lunch yoga 12-13 Tuesday Strong Flow 18.30-19.45 Wednesday Lunch yoga 12-13 & Soft & Slow yoga 17-18 NEW⭐️ Thursday Basic yoga 18.30-19.45 Friday Restorative 16.30-18 All you need is a pair of tights & bare feet & one hour to get back to the better part of you⭐️ Book at www.theyogaatelier.com See you soon on your mat! LOVE💕 #theyogaatelier #yoga #yogaivasastan #yogaeverydamnday #bookyourspot #breathe #loveyourself
SURRENDER💕 Some days - the only thing that works is total surrender. So hard - and still the ONE THING wich does not interfer with the plan of the universe. Surrender Allow Breathe Heal To rise again To shine To inspire To LOVE 💕 To LOVE your scars even more. 💕 #theyogaatelier #childspose #yogaivasastan #yoga #rest #heal #surrender #selflove #wearyourscarslikediamonds
BE YOUR MAGIC 💕 💕Just for a moment stop everything you are doing, thinking, making- & take ONE DEEP BREATH. Hold it in for ONE,TWO, THREE seconds and the exhale. Repeat this 3 times. 💕 💕Then roll your shoulders up to your ears inhaling & and exhale gently as you let them down on the back. Repeat this 3 times. 💕 💕Now place your palms on your knees inhaling and round your back & look into your knee. Exhale and lower your shoulders move your heart forwards & lift your chin. Repeat 3 times💕 Now close your eyes for a few seonds TAKE ONE DEEP BREATH IN Placing your hands over you heart and imagine you are safe, you are taken care of & you ARE LOVED. 💕 Exhale and feel a Friday smile making your face soften putting sparcle back into your eyes. LOVE IS ALL WE NEED💕 #theyogaatelier #yogaivasastan #yoga #danielledelaporte #borrowedquotes #selflove #breathe #inhale #exhale #fridaylove
NEW MOON YOGA 🌙 Join me for some twist, stretches, sweat & self love tonight at 18.30-1945 Basic yoga. The new moon brings possabillites to change, to shead & to bring your dreams to life⭐️ Benefits of yoga - calmness to take better desicions, glow so you can shine your brightest & a cuter butt😉🙈 ( yes but it is true..) Come join & get all three❤️ #createyourdreams #newmoonyoga #newmoon #selflove #yogaivasastan #theyogaatelier #basicyoga #yogaflow #eatyourgreens
LOVE HEALS EVERYTHING❤️ Shavasana with Milo. He is warm, snoring & takes all the space. But I get as much LOVE as can wish for. Sometimes rest is the only thing possible. ❤️ #shavasana #rest #puppymilo #theyogaatelier #yogaivasastan #lovehealsall
⭐️⭐️⭐️⭐️⭐️ Very surprised yesterday when I recieved this fiveststar rating for The Yoga Atelier! Thank you to all of you that come to the studio❤️ for yoga, breathing and rest. I am so grateful to share energy with you all ! Always an honour. Keep shining❤️ #fivestarrating #yogaivasastan #yogalife #grateful #keepshining #bokadirekt
DOWN WARD FACING DOG 🐶 Looking forward to tonights Strong Flow Yoga 18.30. To clear my head, to cleans my body from the strange energies that tomorrow mornings full moon has us going through. Always restless and axious before the full moon calms down. I love when all you guys fill the studio, with breath, sweat and healing. We change together. We move together. We breathe together. We are connected - we are one❤️ And don’t worry Puppy Milo is with friends since he likes running and walking more than yoga❤️🐶 #downwardfacingdog #yogaivasastan #strongflow #yogatocalmthemind #beforethefullmoon #yogawithpuppy #theyogaatelier
STRONG FLOW YOGA🖤 Tonight 18.30-19.45 The Yoga Atelier Norrtullsgatan 65 Lets open the body, move & breathe. Movement & breath connected brings you back to being ALIVE! Lets shake things up & make you smile❤️ See you on your mat! #theyogaatelier #strongflow #yogaivasastan #yoga #flowtobealive #yogaeverydamnday
GOOD MORNING❤️ So amazed by the raw vegan challeng ( 90 days) I am doing. So far17 days! My energy level is much higher than normal and yesterdays 5km run was so easy. For me that is huge. And once I passed the first week - I have no more sweet cravings. Or cravings for anything unhealthy. Have a beautiful weekend !!!! Love❤️ #yogaivasastan #theyogaatelier #eatyourgreens #rawfor90days #rawvega #fuelwithplants #happyweekend
MINI-DETOX 24-26:e AUGUST🌱 So exsited to share this mini-detox with you guys!! Morning yoga 7-8 Breakfast: chiapudding & fruit Inbetweens: 2x fresh smoothies Lunch & dinner: vegan sallads from Holy Green. Tea & a mini-treat each day! I am on my second full week of detox and I am amazed by the results so far! -Weightloss -smaller m.ments (less ”puffy”) - better sleep & waking up early - clear skin - calmer head- less brainfog 3 days is a great start so that you guys can take it from there! How wants to join??!🌱 To book: email me [email protected] Price: 2995sek Swish: 1234595948 BG: 205-2223 LOVE//Astrid❤️ #theyogaatelier #yoga #yogaivasastan #yogadetox #detox #detoxstockholm #restart #eatyourgreens #minidetox
STRONG FLOW TONIGHT🖤 Yoga 18.30-20 Book at www.theyogaatelier.com Sooo looking forward to start sharing yoga in this new and beautiful space. 🖤 Aspace is only an empty space until it is filled with movements & emotions & love! Come and flow with me! And thank you @ingelanilsson72 for the pic🙏🏻 #theyogaatelier #flowyoga #yoga #yogaivasastan #lettinggo #createinmovement #fillitwithlove
DOWNWARD FACING DOG🐶 My playmate in the studio❤️❤️❤️Milo loves to take his nap on my yogamat. So maybe more of a Shavasana pose. And , yes , some of the classes will include this puppy ❤️ The schedule is now up: www.theyogaatelier.com and me and Milo are getting ready to greet you all back into this new space! See you soon❤️ #theyogaatelier #yoga #yogaivasastan #puppyyoga #downwardfacingdog #shavasanadog #shavasana
LOVE IS ALL YOU NEED❤️ Starting the day with a plate filled with LOVE. Love to refuel my body, to refuel my soul after this month of rebuilding the yogastudio❤️ Fruit gives energy & is part of my daily detox food since a few weeks back. It is mindblowing how GREEN RAW FRUITS & VEGETABLES can heal and change your body!!! DETOX BENEFITS SO FAR: ❤️ weightloss ❤️ smaller measurements ❤️clear skin + looking youger 😂 ❤️ clear eyes ❤️ better sleep ❤️ less pain ❤️ less food cravings ( junk& sweet) ❤️more energy( after day 3-4) I am hosting a MINI-DETOX 3 days in the end of August. Morningyoga + all food for each of the three days. If you are interested write my here on Insta or email : [email protected] ALL YOU NEED IS TO LOVE YOUR BODY❤️ #theyogaatelier #yoga #detox #detoxstockholm #minidetox #yogaivasastan #smallbutsweet #love #loveyourbody #estyourgreens #rawfood #rawfooddetox
OPENING NEXT WEEK❤️ Finally the studio will open - bigger- lighter & more beautiful. The new webbpage is under construction so you can book through BOKADIREKT/Theyogaatelier. Tuseday- Strong Flow 18.30 Wednesday- Flow yoga 12-13 Thursday- Basic yoga 18.30 Friday - Restorative 16.30 Book your spot & and come flow with me next week❤️ See you soon! Entrence is now one door down Norrtullsgatan 65❤️ #theyogaatelier #yoga #yogaivasastan #yogaeveryday #rebuiltstudio #breathe
YOGASTUDIO TRANSFORMATION💕 So grateful I can almost not believe it is finally happening! The Yoga Atelier is expanding & moving upstaris to the light. Soon we will be able to invite up to 17 yogis to the classes. A new beautiful wooden floor in the shala, two big windows & changing rooms downstairs. So happy to be able to share more - more breath, more movement & more love!! Still small -still sweet💕 #theyogaatelier #yoga #yogaivasastan #expanding #transformation #yogastudio #smallbutsweet #frenchy #yogadog
FAVOURITE BREAKFAST❤️ Sliced babanas, strawberrys & cashewcream! In love with this ❤️ When I crave something sweet and a bit extra this is number one. Cashew cream: Handfull of cashews ( the whip getts nicer if you soak them for 30 min) A pinch of vanilla extract (not sugar) A teaspoon of agave suryp A few drops of lemon juice Cold water 1-2 icecubes The icecubes are the trick - not mine And this makes all the differance. Blend until smoothe as cream. Make sure to serve it cold! ❤️ #loveonaplate #cashewcream #veganbreakfadt #cleans #eatyourgreens #theyogaatelier #yogaivasastan #yoga #morninglove