Replenish and Refuel with Greek Yogurt and Berries! 🍇 🥣 After a tough workout, your body needs the right nutrients to recover and rebuild. Greek yogurt provides a healthy dose of protein, essential for repairing muscle tissue, while berries are rich in antioxidants to combat inflammation and oxidative stress. Together, they make a powerhouse snack that supports muscle recovery, replenishes energy stores, and boosts your immune system. Treat yourself to this delicious combo post-workout to fuel your fitness journey and maximize your gains! 💪 #PostWorkoutFuel #MuscleRecovery #Antioxidants #NutrientRich #FitnessNutrition #FitLife #HealthyChoices #BerriesAndYogurt #FitnessJourney #NutritionTips #EatClean #Refuel #FitnessGoals
What Does it mean for your Head to be lifted up? Well, it can take the literal meaning of your head not hanging low. In this context, your head not hanging low from shame, sorrow, despair, disappointment or pain. Jehovah continues to give us reasons to walk tall with a head lifted in joy, happiness, confidence, courage, grace, gratefulness and Yes! I never take the ability to walk tall in confidence for Granted. Again and Again, this God that I serve has shown me that he is my EBENEZAR, my Helper, the lifter of my head and I am here to say THANK YOU JEHOVAH 🙌 Do not take the ability to walk tall in confidence for granted, it is such a blessing that you should never ignore. Stay Blessed ❤️ #raisingthepraisealtar #refuel #confidence
“I can worship in Nature, and that fulfills my need for miracles and beauty. Art gives a spiritual depth to existence I can find worlds bigger and deeperthan my own in music, paintings, and books. And from my friends and family I receive the highest benediction, emotional contact, and personal affirmation. I can bow before the works of Man, from buildings to babies, or the creations of the Universe from dirt to the stars, and that fulfills my need for wonder. I can believe in the sanctity of Life, and that becomes the Revealed Word, to live my life as I believe itshould be, not as I’m told to by self-appointed guides.” ~ NEIL PEART @deeniceowen and I doing what we love, and feeling full from the bounty today. #hiking #naturelovers #refuel #silentprayer #sweatequity #wander #wonder #lostintheweekend
a frolick a day keeps the bad vibes away ~ 🧿🪷🧘🏼♀️🕉️❇️ • • • • • #soloadventure #imissfrolickingcarelessly #iykyk #alonetime #refuel #taurusseason #groundedlifestyle #higherself #consciousness #selfawareness #lifestyle
Refuel 🤤 Good and proper veggie cottage pie 🌱 #healthylife #wholefoods #wholesome #homemade #sundaytea #comfortfood #refuel #postrunmeal #slowrunner #runner
Sunday Funday....😎 Sunday is a great day to refuel your soul and be greatful for each and everyone of your blessings.🙏🏿🙏🏿🙏🏿 #godsplan #trusttheprocess #sunday #funday #great #day #fun #day #great #refuel #soul #greatful #blessings #instagram #instagood #instalike #follow #followers
saw this porsche at porsche day today! 😍 car owner- dm us!! photo taken at- @refuelsw #cars #photgraphy #nikonphotography #nikon #refuel #lovely #sportycar #porsche #photographer
this porsche stood out today at porsche day at @refuelsw! 😍😍 car owner- dm us!! photo taken at- @refuelsw #cars #photgraphy #nikonphotography #nikon #refuel #lovely #sportycar #porsche #photographer
car owner- @ads_carstuff.n.that photo taken at- @refuelsw #cars #photgraphy #nikonphotography #nikon #refuel #lovely #sportycar #porsche #photographer
Saw this beautiful porsche at porsche day today at @refuelsw. 😍😍 car owner- dm us!! photo taken at- @refuelsw #cars #photgraphy #nikonphotography #nikon #refuel #lovely #sportycar #porsche #photographer
Evening with the FAMILY ❤️ and out of the kit for a well earned break with family after playing for Lancaster city earlier today and a full week of intense footie 🖤 👉🏻🧑🏼🦱💫 #mindset #passion #dedication #determination #myjourney #mypath #ambition #mydrive #mylife #mydream #insta #instavideo #instakid #instalike #football #soccer #footballer #footballplayer #soccerlife #soccerplayer #soccergame #youngballer #thisboy #believe #achieve #quotes #xpressyourgame #plantingseeds #refuel #family
glückliche Verkettung : Obst || Smoothie || Trester || glutenfreies Brot #healthyfood #veganfood #glutenfree #smoothie #healthyhappylife #refuel
#twoknuckleheadsoutforadrive #empty #refuel #outofgas #notonmywatchpeople
Happy Sunday Funday!! #sundayvibes #reset #refuel #recharge
Who's ready to jump into this week with us? #GPM #roofing #Colorado #Longmont #berthoud #frontrange #RoofingSeason #rockymountains #roofingexperts #ProjectManagement #northerncolorado #hailseason #sunday #refuel
Coffee ☕️ Nibbles 🍪 Social. That Blueberry Cornbread! #layover #refuel #cornbread #808foodie #stir #westlakevillage #fourseasons #papacandnanab2024
Unplug your mind and recharge your soul ❤️ #recharge #refuel #fillyourcup #present #liveyourdreamlife
Grand Rising God’s Morning! Beauty lies within, sometimes you just have to find the light and let it fuel your soul! Happy Soulful Sunday!❤️ #live #refuel #light #sparkle #beauty #joy #inspire #rejuvenate #soulful #encourage #selflove #springforward
COACH GLENN @kaifasathletedevelopment IS THIS BETTER THAN MY NORMAL PLAIN BEGAL TOASTED WITH BUTTER LOL…FUELING UP FOR BASEBALL AND A SUNDAY HOCKEY SKILLZ SESH!!!! LETS GO!!!! BEEF AND DEER STEAK, EGGS,SAUSAGE AND BACON!!!! PROTEIN OVERLOAD! #1underdog #breakfast #hockey #baseball #baseballlife #hockeylife #training #protein #refuel #baseballplayer #hockeyplayer #hockeyislife #breakfastofchampions
Are you ready to refuel and soar? Take time each week to rest and recharge, so you can tackle any challenge that comes your way with confidence and optimism! #sundayrefresh #refuel #rechargeable #restore
And then he said "look at the juice like you're in love" 🤨😂💖 Throwback to fueling up on vitamins after our shake out run with @runnersvienna 🧃 #adidasrunnersvienna #adidasrunnersmunich #adidasrunners #runnersofinstagram #refuel #juicebar #immunitybooster #sundayrunday #gingershot #sundayrunclub #freshjuice #ingwershot #runnersfuel #runningcommunity #runnerslife #instarunners #vitaminboost
Good Morning, I pray you all have a great day. #dominiquesjewelrycloset #yourjewelrylady #sundays #refuel #refuelyoursoul
Before you start your day take some time and thank God for all that He has done for you! Make today a Sunday well spent! 💕 #refuel #refocus #givethankstogod #sundaywellspent #sundayvibes #givethankstogod
☀️ Good morning VC family and surrounding communities!! We are continuing on with our series: 𝑻𝒉𝒆 𝑼𝒏𝒊𝒕. Join us @10am for prayer, worship, Word, and a time of lifting up the Name of the Lord!! #Refuel #TheUnit #HolySpirit #VC #VisionChurch #Family #Worship #Unity #Word #Revived #Prayer
The perfect snack to have around the golf course ⛳️
🚶♀️🥾🌿 Hey you, yes YOU, the intrepid soul with mud on your boots and an appetite for adventure! Just conquered a hill? Marvelled at the breathtaking waterfalls? Or wandered through the stunning forests of Betws Y Coed? You've earned yourself a legendary refuel! 🌟 Come and join us - you know you want to 😉 #betwsycoed #betwsycoedwalks #ystablau #sundayvibesonly #refuel #instafoodie #dogfriendlypub
BMF - Delivering everything by the tank. From clean fuel to market pricing and no spillage, we always ensure crystal-clear service. Experience transparency with BMF today! . . #bookmyfuel #FuelPrices #dieseldelivery #doorstepdelivery #fuel #fueleconomy #fuelwheels #Hyderabad #fueloffroad #refuel #fuelforlife #fueling #fuelgood #cleanfuel #FuelHappy #fueledup #trips #fueldeliveryapp #mobilepetrolpump #Hyderabadfuel
Gli invidiosi diranno fotosciop! è invece è tutto vero! Breve storia di una foto particolare e strana nella quale potete vedere un grosso A-3 Skywarrior rifornire un KA-6D Intruder il quale a sua volta rifornisce un F-4 Phantom II. Qualora vi fosse venuto il dubbio, tutti e tre gli aerei sono della US NAVY, quelli che amano fare le cose strane ed eccone l’ennesima prova. Scendiamo nei dettagli: la versione aerocisterna dell’Intruder conteneva il carburante ad un eventuale trasferimento in un serbatoio supplementare non collegato in alcun modo con il sistema di alimentazione. Rimasti entrambi a secco, l’A-6 e il Phantom si trovarono in una situazione particolare, con entrambi gli aerei bisognosi di un rifornimento e nessuno dei due nella condizione di aspettare il rifornimento dell’altro, sempre ammesso che l’A-3 avesse carburante per entrambi. La soluzione? Semplice, il trenino della foto nella quale l’A-3 rifornisce l’Intruder il quale a sua volta rifornisce il Phantom, con i J79 di quest’ultimo che fumano come due draghi. #usnavy #phantom #intruder #a6 #f4 #refuel #fuel #rollingsteel #dibrutto #plane #warplanes #jet
Fast becoming one of my go-to high protein refuel meals at breakfast time! Did Body Coach AC3 workout 3 today and REALLY needed it! Overnight cookies and cream chocolate Weetabix (although I made it in about 10 min this morning 🤪) 300 cal 29g protein #refuel - [x] #fitness #weightlossjourney #thebodycoachapp #fooddiary #healthylifestyle #nutracheck #myfitnesspal #healthy #buildingmybody #foodie #exercise #weightlossmotivation #healthyfood #mindfuleating #fitspo #workingout #feelgoodfood #bodycoach #highprotein #gettingtogoal #protein #onplan #hiit #bodycoach #stronger #workout #weightloss #fatloss
Do you need some Cheering up today but you don’t even feel like you want it. . I want to use this post to encourage you to count your blessings this day. No matter how little of it you find around you this morning. The gift of life, your health, your family, peace of mind For me today, I am counting again the blessing of God hearing me when I Pray. I do not take that mercy for granted at all. I feel special! I know I am special. What have I ever prayed for that Jehovah God has not granted me the mercy of seeing answers? I am grateful again today. Either I am praying for myself or praying for People, here is God giving me answers per time. I am truly grateful and return all the Glory to the Almighty Creator God! . Regardless of how you feel, either you are happy or not, NOTHING SHOULD TAKE AWAY YOUR SACRIFICE OF PRAISE TO JEHOVAH . ... that is how we win and i urge you to sound your praise. Regardless, just be sure at the end, you are winning 👍 . CHEER UP! GOD IS ON YOUR SIDE🥰🥰🥰 #raisingthepraisealtar #refuel #cheer #beofgoodcheer
Necessary refuelling after the third market of the morning at which we did really well Pix to follow And still only 10am although it feels like lunchtime Back to HQ to prepare for the arrival of the workmen tomorrow Have a great Sunday whatever you are doing x #coffeetime #café #refuel #earlystart
//SUNDAYS MADE EASY . . Is your Sunday spent prepping for the week ahead, organising the kids, breakfasts, lunches at work , evening meals…………… stressful! STOP- we have the solution right here at REfuel - you just collect them pre made and enjoy your Sunday like you should , stress free and making lots of memories , concentrate on what’s important and let us do the hard work for you . HAPPY SUNDAY 😄🫶🏽 #mealprep #prepareyourweek #refuel #haydock
Sunday lunch 🍲🍴🧡💛 #thaichickenrice #recipeby @twaydabae #spinachsoup #homecooking #sunyay # #eatdrinkbemerry #familymeal #fameats #refuel #amateur #practice #cookwithlove #yummyyummyinmytummy #timeflies
Fuel up in advance and avoid delays on match days. Whether heading to live screenings, the stadium with friends, or simply going home from work to watch the match, don't let vehicle stalling keep you from cheering on your favorites on time. . . #bookmyfuel #FuelPrices #dieseldelivery #doorstepdelivery #fuel #fueleconomy #fuelwheels #Hyderabad #fueloffroad #refuel #fuelforlife #fueling #fuelgood #cleanfuel #FuelHappy #fueledup #trips #fueldeliveryapp #mobilepetrolpump #Hyderabadfuel
✨Your breath guides you to calm both in mindset and presence. It’s truly a beautiful thing! #breathwork #breathe #breathedeep #exhale #deepbreaths #meditation #mindset #slowdown #bestill #reflect #reflections #coach #habitchange #habitchangecoach #selfcare #refuel #goals #love #growth
#classiccars #refuel #fina #volvo #opel #trollbilen #trollbilsplass #telemark #opelkadett1900rallye #volvoamazon
Refuelling and chilling after another awesome day in the hills 🍕🏔🏴 #adventures #munrobagging #livingthedream #outdoors #refuel #buchailleetivemor #glencoe
Looking to refuel for the Bertram Art, Herb & Wine Festival? Look no further than Gathering Grounds! Our soups today are Lobster Bisque, Chicken Noodle and Chicken Tortilla. Or, try our delicious quiche. Don't miss out on our wide selection of pies and fantastic coffee drinks! See you soon at Gathering Grounds! #gatheringgrounds #refuel #BertramArtHerbWineFestival
📍 Culture Coffee, 69 Fisherton St, Salisbury. We went on a day trippin’ adventure today to the beautiful City of Salisbury ⛪️ and stumbled across @culture_coffee_salisbury. Thoroughly enjoyed a cheeky brunch date 🍳 With an expressive, floral, bloom of decor 🌸 and exceedingly quick service with a smile 😊 - a perfect refuel pitstop 👌🏼 #brunch #brunchdate #brunchtime #brunchin #goodfood #happymumhappytum #hashbrownlover #coffee #refuel #daytrip #explore #tourist #citylife #city #salisbury #salisburycathedral #countyofwiltshire #wiltshire
Pieces of me 💛🇯🇲💛 • • • • #peaceofmind #relaxation #workhardplayhard #trip #travel #mentaltherapy #vacation #needed #refuel #regroup #bamboorafting #jamaica #montegobay #beedaboss #beedabossbiz #beedabossway #beedabosslifestye #fyp #explore #picoftheday #photooftheday
Story seen it first! Thanks for your patience! We will get back to you as soon as we can #refuel #outofcountry #ihopemayisreadytokickass #bringlonghastagsback #DM #duffmoto
Post-run fuel ❤️ #treatyoself #refuel #eatlocally #drinklocally #itsalwayscoldbrewseason #runningreward #getinmabelly
💢A cup of tea is a cup of peace ☕️ #today #evenig #blacktea #instagram #smile #happy #refuel #businesslifestyle #entrepreneurlife #gratitude
Good morning, and Happy Saturday 😊 Coach Lisa and Coach Frank are behind the bar serving up the goodies today until 2 p.m. So make sure you get down and say hello 👋 Today is the last day of our Mystery Loaded Energy ⚡️ Tea and Banana 🍌 Split Protein Smoothie specials 😋 get some before they're gone 😲 If you need to order ahead, please do so by calling 484-732-7940. Thanks!!! #KennettSquarePA #connect #refuel #transform #energytea #stayinyourlane #proteinsmoothie #cloud9nutrition #saturdayvibes
Make pizza, not War!! #refuel #stopandgo #pizzalovers #roadtripfromtarragonatotheworld #andorra #quarantaunopizzeria
Post-Pilates rainbow veg stir fry and salmon 😋 #pilates #refuel #healthyeating #realfood #noultraprocessedfood #eatright
Good morning, and Happy Saturday 😊 Coach Lisa and Coach Frank are behind the bar serving up the goodies today until 2 p.m. So make sure you get down and say hello 👋 Today is the last day of our Mystery Loaded Energy ⚡️ Tea and Banana 🍌 Split Protein Smoothie specials 😋 get some before they're gone 😲 If you need to order ahead, please do so by calling 484-732-7940. Thanks!!! #KennettSquarePA #connect #refuel #transform #energytea #stayinyourlane #proteinsmoothie #cloud9nutrition #saturdayvibes
This month has largely been about catching flights. Amidst that, rolling in the green and staring at the blue is my moment to reflect, refresh, and refuel. It gives me a sense of slowing down and pausing time which otherwise is always sprinting. Takes away the fatigue and I find myself almost floating. Most of all, helps me break down tasks and untangle the many thoughts. #sports #tournament #refuel #athlete #match #reflect #essentials #routine #consistency (badminton - India - tournament - break - Anoushkaparikh- kit - travel -relax -selfcare - organised - athlete - hustle - consistency)
Featured cars from this morning’s Nitro Refuel @nitronationuk #refuel #car #cars #carshow #carsofinstagram #carswithoutlimits #carstagram #nitro #refuel #poundingthelocal #teamredlineallthetime #redlineallthetime #cargram #gtr #turbo #rs #lamborghini #mclaren
Meet «Loady» 1961 Chevrolet Corvair 95 Loadside. Imported by me and the only one in Norway. Full mechanical restoration this winter #corvair #corvaircommunity #corvairs #corvaircorsa #corvairclub #corvairclubnorway #moldestuket #amcar #refuel #schoochpod #corvair95 #corvairloadside #corvairforum #corvairsocietyofamerica #aircooled #aircooled_world #aircooled_society
Fudge Protein Brownies recipe from @panaceapalm Recipe makes 9 with around 224 calories each. They have around C 22.2g, F 11g, P 10.8g depending on which brands you use in your ingredients. Dry Ingredients 70g Self Raising Flour 200g Sweeteners (Panaceapalm uses 300g) 50g Cocoa Powder Pinch Of Salt 60g Chocolate Protein (I use @myfitnesspal Chocolate Brownie) Wet Ingredients 4 Large Eggs 170g Full Fat Skyr Greek Yoghurt (Panaceapalm uses low fat) 60g Melted Coconut Oil (Or another type of oil) Extras 20g Dark Chocolate Chips for Mixture 5g Dark Chocolate Chips to sprinkle on top. Method Mix all the dry ingredients in one bowl and the wet ingredients in another. Then gradually combine the wet and dry mixture together. As the wet ingredients soak up the dry ingredients it will reduce in size and form a nice brownie batter. Add in the 20g of dark chocolate chips to the mixture and fold them into the batter. Prepare a square tin and line with a baking sheet, I use some olive oil here to make sure the batter doesn't stick. Pour the brownie mixture into the tin and evenly spread out before sprinkling the remaining 5 g of dark chocolate chips on top and bake in a preheated oven at 175g (350f) for 20 mins. I always underbake my brownies so they are nice and gooey. If you feel they need a bit longer, place back in for another 5 mins. I accidentally left them a bit longer today (yes I'm angry with myself about that ha). Notes - Regarding sweeteners in my comments 👇🏻 I would like to stop using all artificial sweetener in by diet eventually and the reason why is below. Like off word count to include that information on here.
Is anyone else convinced their dog thinks they are hooman?! 💜 This was me on a recent walk when mama suggested a stop for a refuel 🤭 She literally put my bag on the bench and I was straight up there 🥰 Refuelling with @differentdog hen & herb treats 😋 Delicious bite size sausage slices made with British chicken 🐓 seasoned with basil 🌿 thyme and parsley 💚 The pawfect treats for on the go 🎒 🏷️ PPBELLA2022 to save 35% off your first two food delivery boxes 📦 #differentdog #dogtreats #refuel #dog #dogadventures #walkies #puppartner #dogtreatsplease #dogtreatsofinstagram #healthydogtreats #dogfoodie #mydogthinkssheshuman #cockapoo #cockapoolife #cockapoolovers #cockapoolifestyle #cockapoodaily #cockapoosofinstagram #pawsomepawsboutique #mablesmeadow #mypawchella #shadesofwine #mypawchellalead #springdays #parkwalk
Pancake Stack 🥞
