“สวัสดี วันนี้เราจะรวย”😊😊😊...ส่งการบ้านวิ่งในวันหวยออกที่ระยะ 10K สถิติตามภาพ วันนี้ขอให้รวยกันถ้วนหน้า...ตามนั้นครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Happy Thursday! 🙌 #dailyworkout done ✔️ #오운완 . . . . #bodyweighttraining #calisthenics #circus #gymnastics #pilates #yoga #handstand #handstands #handbalance #handbalancing #OAHS #oahspractice #맨몸운동 #칼리스데닉스 #서커스 #체조 #필라테스 #요가 #물구나무 #핸드스탠드 #핸드밸런스 #핸드밸런싱 #한팔물구나무 #한팔물구나무연습
Hip Mobility Warm Ups 👇 Share with a Buddy 👇 Follow @backpainworkout 👈 Follow @backpainworkout 👈 Follow @backpainworkout 👈 💚= Easy 🧡= Intermediate ❤️= Hard 1. Glute Bridge Reach 💚 2. Spinal Curl Glute Bridge 💚 3. Hip Airplane 🧡 4. Kettlebell swing to squat 🧡 5. Standing dynamic hip external rotation 🧡 6. Standing banded hip flexion to hip external rotation 🧡 7. Dynamic glute stretch 🧡 8. Active side laying adductor drill 🧡 . . . . Credit @halinkahart #hipmobility #hipmobilitywork #hipmobilityexercises #glutebridge #gluteactivation #hipflexibility #flexibility #mobility #flexibilitytraining #flexibilitygoals #bodyweighttraining
Pillars >>>> Muslim Pro ---------------------------------------- #IslamicWisdom #QuranQuotes #IslamicReminder #IslamTeachings #MuslimLifestyle #IslamicInspiration #HadithOfTheDay #IslamicKnowledge #IslamicValues #IslamicCommunity #CalisthenicsLife #BodyweightWorkout #StreetWorkout #CalisthenicsJourney #FitnessMotivation #BodyweightTraining #StrengthTraining #CalisthenicsSkills #FitFam #CalisthenicsCommunity #AcademicLife #ResearchCommunity #KnowledgeIsPower #AcademicExcellence #StudyHard #LearningIsFun #AcademicGoals #EducationalJourney #ResearchSkills #academictwitter
Hip Mobility Warm Ups 👇 Share with a Buddy 👇 Follow @backpain.tips 👈 Follow @backpain.tips 👈 Follow @backpain.tips 👈 💚= Easy 🧡= Intermediate ❤️= Hard 1. Glute Bridge Reach 💚 2. Spinal Curl Glute Bridge 💚 3. Hip Airplane 🧡 4. Kettlebell swing to squat 🧡 5. Standing dynamic hip external rotation 🧡 6. Standing banded hip flexion to hip external rotation 🧡 7. Dynamic glute stretch 🧡 8. Active side laying adductor drill 🧡 . . . . Credit @halinkahart #hipmobility #hipmobilitywork #hipmobilityexercises #glutebridge #gluteactivation #hipflexibility #flexibility #mobility #flexibilitytraining #flexibilitygoals #bodyweighttraining
Desempenho total em suas atividades . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
Glutes & Core 🔥 Follow this shoulder bridge series to strengthen your glutes, hamstrings and hips and of course to work on your core strength and stability. Try 10-12 reps each exercise (each leg when it's needed) for 2-3 rounds. Always engage your core using your breath and don't forget to squeeze your glutes 🍑😉 Save to try this and let me know how it went ✨ Credit @aggeliki_pilates #coreworkout #corestability #gluteworkout #homefitness #homeworkout #athomeworkouts #matpilates #pilatesmat #pilatesbody #pilatesfit #exercisemotivation #bodyweightworkout #bodyweighttraining #pilatestrainer #pilatesinstructor #pilatesworkout #pilatestraining #absworkout
progression frontlever at home🤔💪 #frontlever #calisthenics #streetworkout #workout #planche #handstand #fitness #calisthenicsworkout #calisthenicsmovement #barbrothers #gymnastics #calistenia #backlever #motivation #bodyweight #gym #barstarzz #muscleup #training #bodyweighttraining #pullups #fullplanche #calisthenicstraining #fitnessmotivation #sport #strength #workoutmotivation #calisthenicsmotivation #fit #bodyweightworkout
FULL BODY WORKOUT🔥 Grab a set of dumbbells for this one! Every week, I program one day where we focus on some combo exercises. Ex. Deadlifts w rows, squat w press etc. I find that not only is this a great shift in program design, but also an effective way to train to get strong, while also getting that heart rate up a bit.💪🫀 ✅5 exercises ✅40 seconds each, 3x 🔗 in b!o for my program! 📌Save this post | Tag a friend! #workoutroutine #fullbodyworkout
Back To Basics Tonight Back to a simple but effective format in tonight’s circuit training class,instead of combining cardio,core and resistance in one workout I split them into three different workouts which raised the workout intensity.Started off with a 6 minute EMOM before moving onto three 10 minute AMRAP’s. 6 Minute EMOM Odd Minute’s: 15 Squat Jumps 5 Lateral Lunges Each Leg Even Minute’s: 10 Squat Thrusts 10 Press Ups 3X10 Minute AMRAP: Bodyweight Cardio: 20 Star Jumps 10 Burpees 15 Prisoner Squats 20 High Knees 20 Plank Ups 10 Jumping Lunges 20 Mountain Climbers 15 Squat Twist Jumps 1 Length Bear Crawls Run Back Resistance:(Heavier Kettlebell for A1 and B1) A1)10 KB Goblet Squat A2)20 KB High Pull(Deadlift To Upright Row) X3 Rounds B1)10 KB RDL B2)20 KB Swings X3 Rounds C1)10 KB Clean and Press Each Arm C2)15 KB One Arm Row Each Arm X3 Rounds Core: 15 Butterfly Sit Ups 15 Leg Raises 10 V-Ups 20 Heel Touches 20 Bicycles 12 Plank Rolls 20 Flutter Kicks 20s Side Plank Each Side 30s Plank To book your place onto next Wednesday’s 1915-2000 class please visit the Better App 📱 #circuittraining #wednesdayworkout #circuits #fitnessclass #groupexercise #emom #everyminuteontheminute #amrap #asmanyroundsaspossible #bodyweight #bodyweighttraining #core #coretraining #cardio #conditioning #metcon #kettlebell #kettlebellworkout #betterkeynshamleisurecentre #keynsham
Spinal Matrix… Move your spine in 3D 👉Flex 👈Extend 🪃Side Bend 💫Rotate 📍Save this mobility series to warmup and mobilize your spine. This will also strengthen the spinal stabilizers and trunk muscles. ‼️Make sure and do all 3 positions. ————————————————————————————— Benefits: ✅Spinal Health ✅Trunk Stabilization ✅Balance/Coordination ✅Postural Awareness ✅Neuro Stimulation ✅Pain Management ✅Vestibular/Proprioception ————————————————————————————— 🔹Video 1: Neutral Stance (Stationary) 👉3 Planes of Motion 👉5-10 Reps/each 🔹Video 2: Foot Driver (One Foot Moves) 👉3 Planes of Motion 👉5-10 Reps/each 🔹Video 3. Staggered Stance (One Foot Forward) 👉3 Planes of Motion 👉5-10 Reps/each Got inspiration for this from @1to1_fit and The Gray Institute. @vivobarefoot
Ecco alcuni esercizi che ho trovato molto utili per l'anca sia in fase di riscaldamento che per svolgere una routine di mobilità articolare. Si possono effettuare sia singolarmente che unirli per creare una struttura complex. #mobilitytraining #mobility #flexibilitytraining #bodyweight #bodyweightworkout #bodyweighttraining
Alpha Dad. #calisthenics #calisthenicsuk #calisthenicsworkout #garagegym #bodyweightworkout #bodyweighttraining #fit #fitness #fitnessmotivation #fitspo #fitover40 #fitdad #dadbod #instafit #fitstagram
Extra Gainz Pistol Squats @swordx61 🦁💪🏼💚🙏🏼💯 CALISTHENICS CLASSES LETS GO ! VENUE : @elementsfitnessandwellbeing ELEMENTS FITNESS & WELLBEING UNIT K, HUNTERS ROW, STAFFORD, ST16 2AD CLASS DAYS / TIMES : MONDAYS 6-7 pm TUESDAYS 6-7 pm THURSDAYS 6-7 pm START YOUR CALISTHENICS JOURNEY NOW, THESE CLASSES ARE SUITABLE FOR ALL LEVELS (from complete beginner to more advanced levels of strength & fitness) There is a space for everyone and no one is left behind ! ATTENDING THESE CLASSES WILL GIVE YOU AN INSIGHT INTO HOW I TEACH. ____________________________________ 121 COACHING / PT AVAILABLE SAFE & EFFECTIVE, PROGRESSIVE TRAINING PROGRAMS TAILORED TO SUIT INDIVIDUAL NEEDS & GOALS, WITH A HOLISTIC APPROACH TO MOVEMENT EDUCATION. CALISTHENICS STRENGTH TRAINING MOBILITY & FLEXIBILITY HAND-BALANCE ____________________________________ LEVEL UP YOUR CURRENT TRAINING LEARN ABOUT YOUR BODY FIX IMBALANCES AND WEAKNESSES DEVELOP NEW SKILLS BUILD STRENGTH & MUSCLE MASS LOOSE EXCESS WEIGHT & GET TONED IMPROVE THE WAY YOU MOVE AND FEEL & LOOK THE BEST YOU EVER HAVE ! ____________________________________ HOME CALLOUTS AVAILABLE MOBILE COACHING AREA : CANNOCK, STAFFORDSHIRE, WALSALL, WOLVERHAMPTON & SURROUNDING AREAS ____________________________________ DON’T HESITATE TO GET IN TOUCH TODAY FOR MORE INFORMATION ____________________________________ #LION_STRONG #CALISTHENICS #STRENGTHTRAINING #MOBILITY #FLEXIBILITY #HANDBALANCE #FITNESS #BODYWEIGHTTRAINING #COACH #PROGRESSIVE #HOLISTICAPPROACH #MOVEMENTEDUCATION #MOVEMENT #EDUCATION #CANNOCK #STAFFORDSHIRE #STAFFORD #CALISTHENICSCOACH #CALISTHENICSCOACHING #ELEMENTSFITNESSANDWELLBEING #CALISTHENICSCLASS #CALISTHENICSCLASSES #CLASSES #FREECLASS #FREECLASSES #FUNCTIONALFITNESSCLASS #FITNESSCLASS #FITNESSCLASSES #WEIGHTEDPISTOLSQUATS
FELIZ DIA DEL TRABAJADOR!! El trabajo duro en el deporte es fundamental para alcanzar el éxito. Cuando te esfuerzas al máximo, tu cuerpo experimenta una serie de cambios beneficiosos. El ejercicio intenso estimula el crecimiento muscular, fortalece los huesos, mejora la resistencia cardiovascular y libera endorfinas, lo que te hace sentir bien. Además, el trabajo duro en el deporte no solo moldea tu cuerpo, sino también tu mente, enseñándote disciplina, perseverancia y determinación. En resumen, el trabajo duro en el deporte no solo mejora tu condición física, sino que también te moldea como persona. #SaludTotal #BienestarFísico #FitnessLife #CalisteniaChallenge #VidaSana #EntrenamientoFuncional #HealthyLiving #BodyweightTraining #FitnessJourney #CalisteniaStrong
Fitness isn't just about muscles and sweat; it's about the relentless drive, unwavering determination, and unyielding hustle to never give up, no matter the obstacles. It's in those moments of struggle that true strength is forged, and every drop of sweat is a testament to the indomitable will to push through, overcome, and emerge stronger than ever before.⠀ #SweatLocal #RedefineYourLimits #NoExcuses #FitnessJoy #CommunityStrong #BestLifeNow #CrossfitWarrior #WeAreCrossFitNorthPort #FearlessDedication #NoLimits #WeAreCrossFitNorthPort #NorthPortAdventures #NorthPortCommunity #NorthPortFitness #PortCharlotteFL #supportsmallbusiness #sports #supportlocal #NorthPortFlorida #VeniceFlorida #shorts #weighttraining #thickthighssavelives #bodyweighttraining #CrossFitNorthPort #CrossFit # #crossfitter #crossfitgames #crossfitters #portcharlotte⠀⠀⠀⠀
If you not trying to get ocky, DON’T DO CALISTHENICS. If you not trying to look like a god, DON’T DO CALISTHENICS. If you not trying to have elite strength, DON’T DO CALISTHENICS. And last but not least, if you not ready to become a better version of yourself, DON’T DO CALISTHENICS. calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsworkouts #calisthenicsmotivation #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #streetworkout #streetworkouts #calistenics #calisthetics
Pushing myself on a push day Chest focused workout Swipe ◀️ for more 📸 and the workout 🧾 Also had a buddy for the first time ever! Great job Mark! Interested in my workouts or need a partner or want to learn with me - let me know in the DMs . . . . #workout #workoutmotivation #gayfit #OUTfit #gaygym #gaycrossfit #FitFam #BodyByBritney #bodyweighttraining #anerobic #isometrics #instagay #bodybuilding #paleo #paleodiet #PaleoPrincess #LGBTQ #igers #scruff #twunk #TRX #resistancebandtraining #40andFabulous #FitnessJourney #PlanetFitness #BodyBuilderBarbie #MuscleQueen
WOENSDAG Poeh dat was wel wennen aan de temperatuur 🥵. Maar toch wel even weer geflikt 💪🏻 #sportandjoyoutside #bootcamp #buitensporten #workout #outdoorworkout #fit #fun #gezond #sport #training #sportmotivation #fitnessoutdoors #gezond #lifestyle #outsideworkout #veendambeweegt #running #woensdag #avondtraining #bodyweighttraining #getstronger #kracht #circuittraining #centrum #urbanbootcamp #cardio #kracht #whph
Summer is fast approaching 😎☀️ Getting into shape should be for all year round but I appreciate that summer means swim wear, shirts off etc etc… If you want to get into great shape not just for summer but to feel great all year round drop me a message today to find out how I can help you 👊💪😊 FOLLOW ✅ LIKE ❤️ SWIPE ➡️ COMMENT 🗣 TAG FRIENDS 👥 SAVE 💾 Transform your body without the need for a gym or equipment with me💪 LINK IN BIO! • • • #danielframpfitness #homeworkout #outdoorworkout #nogymnoproblem #bodyweight #bodyweighttraining #workout #builtathome #hometraining #packages #fitness #exercise #strength #power #fitnessworkouts #pt #fitnesscoach #calisthenics #personaltrainer #personaltraining #online #onlinecoach #fitnessmotivation #summer #summerready
🥸 . … …… ………. …………… …………………. …………………….. #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam
Glutes & Core 🔥 Follow this shoulder bridge series to strengthen your glutes, hamstrings and hips and of course to work on your core strength and stability. Try 10-12 reps each exercise (each leg when it's needed) for 2-3 rounds. Always engage your core using your breath and don't forget to squeeze your glutes 🍑😉 Save to try this and let me know how it went ✨ #coreworkout #corestability #gluteworkout #homefitness #homeworkout #athomeworkouts #matpilates #pilatesmat #pilatesbody #pilatesfit #exercisemotivation #bodyweightworkout #bodyweighttraining #pilatestrainer #pilatesinstructor #pilatesworkout #pilatestraining #absworkout
Two similar but different shapes. One much easier than the other #poledance #pole #poledancer #poleinspo #poleshapes #polemotivation #poleshapes #polefitness #polefit #polepleaser #polepic #polepose #polefit #pdshouldermount #trainingday #bodyweighttraining
@coach_barrie_ special MITB 🏦 _ 6 rounds 0:00 - 3:00 1500m C2 Bike 4:00 - 6:00 12 x SA DB bench press es 22kg 12 x SA DB kneeling row es 22kg E3MOM 3 rounds 1. 50 cal C2 bike 2. 40 cal C2 bike 3. 30 cal C2 bike 4. 20 cal C2 bike @matt_prehabpro
Put your trust in Allah ❤️ ---------------------------------------- #IslamicWisdom #QuranQuotes #IslamicReminder #IslamTeachings #MuslimLifestyle #IslamicInspiration #HadithOfTheDay #IslamicKnowledge #IslamicValues #IslamicCommunity #CalisthenicsLife #BodyweightWorkout #StreetWorkout #CalisthenicsJourney #FitnessMotivation #BodyweightTraining #StrengthTraining #CalisthenicsSkills #FitFam #CalisthenicsCommunity #AcademicLife #ResearchCommunity #KnowledgeIsPower #AcademicExcellence #StudyHard #LearningIsFun #AcademicGoals
Train Anywhere x Croatia 🇭🇷 Workout: - banded muscle ups - 3 - Wide Pull ups - 5 - Dips - 10 - Leg raises - 10 (3 sets) X - chin ups 10/failure - Push ups - 20/failure - Boxer squats - 20 each side (2 sets) Today we ended up in Croatia at this beautiful location with mountains and the sea! As luck would have it (or maybe we planned it) there was a calisthenics park there, so no weights no problem, calisthenics workout for the win! @bennythebluecaddy Follow on YouTube for full videos! #nogymnoproblem #trainanywhere #calisthenics #functionaltraining #bodyweighttraining
#Streak 1 / Tag 1976 #uschiläuft 12,63km/24643,88km Das neue Monat ist eingelaufen.🤩🤩 #laufenfürdenSeelenhundRantanplan #gibniemalsauf #jederSchrittzählt #respekTiere #lebenslust #spaßanBewegung #laufen #running #run #runeveryday #streakrunner #teamveganat #täglichläufer #savetheplanet #ultrarunning #buddhismus #ultraläufer #instarunners #runstreak #chalistenics #trailrunning #ultraturtles #bodyweighttraining
#ifyourgirlonlyknew #gymmirrorselfie #abs #arms #shoulders #armseveryday #armcheck #armscheck #abseveryday #guyswithabs #abscheck #menwithabs #fitat52 #fitover50 #fitnessafter50 #fitnessover50 #over50fitness #calisthenics #calisthenicsworkout #bodyweightworkout #bodyweighttraining #intermittentfasting #gayswithabs #gayfit #fitandgay #gayandfit #gayfitness #pecs @24hourfitnessgalleria
ꜱᴜᴍᴍᴇʀ ɪꜱ ɴᴇᴀʀ 🏃☀️🦿 #calisthenics #bodyweighttraining #summer #ketodiet #berlin
"Tata...idziemy?" #FrontLever #Calisthenics #BodyweightTraining #StrengthTraining #Gymnastics #FitLife #CoreStrength #BodyweightExercises #ProgressiveCalisthenics #FitnessGoals #DaddyDaughter #Fatherhood #DadLife #DaddyAndMe #FatherDaughterBond #Parenting #FamilyTime #DadAndDaughter #LoveMyDad #FatherhoodMoments
🫵🏼hey bro si nunca decides en hacer las cosas y solo dices quiero nunca lo vas a lograr tienes que pararte y decir yo lo haré o yo seré 🫵🏼 ⤵️ ⤵️ ⬇️ #the_calisthenics_boy2 🔳 ➡ ➡ ⤵️ CREDITS ⤵️ ➡️ @the_calisthenic_boy2 ⬅️ ⤵️ ⬆️ ⬆️ ⬆️ FOLLOW ME ⬆️ Ⓜ️ 🔵 🔵 #bodybuilding #bodybuilder #fitnessjourney #fitnesslife #streetworkoutmotivation #streetworkout #streetworkouts #workoutroutine #workouts #workout💪 #workout24 #workoutfit #workoutinstyle #workoutoftheday #fitness #bodyweight #bodyweighttraining
Calisthenic 💪 . . . . . #calisthenic #calisthenics #streetworkout #workout #fitness #calisthenicsworkout #calisthenicsmovement #gym #motivation #calistenia #calisthenicstraining #frontlever #barstarzz #bodyweighttraining #barbrothers #handstand #planche #calisthenicsmotivation #fitnessmotivation #gymnastics #training #bodyweight #bodyweightworkout #fit #workoutmotivation #athletes #streetworkoutpro #sport #yoga #strong
𝐔𝐥𝐭𝐫𝐚 𝐏𝐫𝐨 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬 provide essential support and stability during workouts, helping you push through intense leg exercises with confidence and reduce the risk of injury. 𝑬𝒍𝒆𝒗𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒍𝒆𝒈 𝒅𝒂𝒚 𝒈𝒂𝒎𝒆 𝒘𝒊𝒕𝒉 𝑮𝒐𝑭𝒊𝒕! #FitWomen #ficusstores #LevelUp #weightedvest #weightedvesttraining #kilimaninairobi #lavingtonnairobi #fitnesscoach #fitnesslife #GoFitness #bodyweightworkout #bodyweighttraining #upperbodyworkout #coreworkout #strengthexercises #workout #workoutathome #gofit #trainrecoverrepeat
BURPEES SUCK 🤢 Burpees variations Rise & Grind cardio sesh - let’s go!!! Swipe 👈🏻👈🏻for these burpee variations that are gonna hit hard, bring some fatigue & get the heart pumping. Workout description below 👇🏻. It’s getting light around 05:15 now so I was able to start the day with an outdoor workout, I definitely needed the air! Hit each variation consecutively for 10 reps & aim for 3-4 rounds. Rest 20-30 seconds between exercises & a minute between rounds. 10 reps each, 3-4 rounds. 1. Tiger-bend pushup burpees 2. Double jump burpees 3. Loaded pushups burpees 4. Switch lunch / narrow squat jump burpees 5. Mountain climber (5) burpees #riseandgrind #morningworkout #outdoorworkout #5amclub #burpees #burpeessuck #pushups #squatjumps #burpeevariations #pushupvariations #cardioworkout #cardio #conditioning #calisthenics #cali4community #calisthenicsworkout #bodyweightworkout #bodyweighttraining #bodyweightfitness #fitover40 #fitness #fitnesslifestyle #discipline #consistency #physique #coretraining #corestrength
Τελευταία μέρα προπονήσεων πριν την Ανάσταση και μεις θα τα ξαναπούμε την Τετάρτη 8-5. Να περάσετε όμορφα τηρώντας τα τρία Π..... και χρόνια πολλά σε όλους! Μετά τελική ευθεία!!!! Παμε δυνατά! #fitevolutionheraklion #fitinstagram #fitinspiration #fitmotivations #dumbells #fitnessaddict #functionaltraining #training #bodyweighttraining #tabata #fitness #fitnessanywhere #fitevolutionheraklion #fitevolution #crete #fitness #personaltraining #motivation #pilatesring #bars #fitnessadvice #fitnessinspiration #fitmotivations #fitbit #suspensiontraining #cardio #fitnesslifestyle
Life is not going anywhere. We must go to everywhere. 🌴🌳🏞️ #peace #waterfall #river #curuglawe #curugbenowo #semarang #gunungungaran #lifestyle #bodyweighttraining
"Conquering peaks with every plank, I'm blending strength and serenity. Join my ascent to fitness amidst nature's grandeur. #MountainMuscles #NatureAndNurture #PeakPerformance" 🏔️💪🌿 . . . . . #CalisthenicsReels #WorkoutReels #FitWithNature #MountainStrong #FirstPost #FitnessJourney #BodyweightTraining #PlankChallenge #OutdoorWorkout #NatureFitness #StrengthAndBeauty #AestheticWorkout #Calisthenics #FunctionalFitness #FitLife #FitFam #GymLife #FitnessMotivation #GetStrong #StayFit #TrainHard #HealthyLifestyle #FitnessAddict #GymMotivation #Muscle #PersonalTrainer #calisthenics_himachal
I’m too small to pose🗿 . . . #Bodybuilding #lifting #pump #workout #workoutmotivation #gym #gymmotivation #powerlifting #calisthenics #classicphysique #aesthetic #hybridathlete #bodyweightworkout #streetworkout #bodyweighttraining #fitness #gymshark #youngla #nutrition #health #calisthenicsskills #mindset #motivation #physique #chestday
Training session at my usual spot. Has some time to record clips and check my technique. There is definitely room for improvement, f. ex. my face during sets… 😬🤷♂️ #calisthenics #workout #training #outdoor #bodyweighttraining #sunnyday #shirtlessguy #instagay #gaylife #gayguy
With 105kg with the heel elevated managed to do 2 sec. Pause at the bottom with high bar Squats after 2 months on being on "The Sparta Way" program and making crazy leg gainzzz in the meantime. If you want to put at least 6cm on your legs and gain significant strength on your legs, then DM me the word "SPARTAN" for a 7-day free trial. (Only taking 5 applications for this month, so ACT QUICK) #legworkout #legsfordays #squat #bodyweighttraining #bodybuilding #thespartaway #onlinecoach #onlinetrainer
🌍 F.ck critics 🤡 just share what you love, and the people who love the same things will find you 😁. #morningworkout #trx #bodyweighttraining #kaunas #siauliai #lietuva #lithuanian #unitedstates #fit #healthylifestyle #smile #dontgiveup #dopamine #goodvibes #lifeisgood #lifestyle #discipline #outdoors #plyometrics #nature #strong #endurance #champion #mma #wrestling #bjj #boxing #strongmindset #lithuanians #american
Ich liebe die Abwechslung im Training…ich hab hier ein paar Übungs Combos für euch, die es richtig können😅 So machten Workouts nicht nur mehr Spaß, sondern sind auch anspruchsvoller für die Muskeln und fördern die Koordination. Wünsch euch viel Spaß beim Nachmachen!✨ Trainingsempfehlung: je Übungen 10 WH und davon 2-3 Runden machen- je nach Fitness Level🤗 #workout #fitnessinspo #homeworkout #fullbodyworkout #fitness #tone #shape #bodyweighttraining #getfit
10 minutes daily ABS workout (follow along routine) 🔥 Have you tried my 10 minutes ABS workout❔Head⏱️ over to my channel (SEANLDV) & follow this workout along with me live on demand 🎥 Each exercise is 30 seconds & the rest period is 15 seconds ⏱️ This workout is perfect for you to do first thing in the morning ☀️ or before you go to bed 🌒 There’s 24 hours in a day & this workout only takes 10 minutes to do ⌚️ No excuses, not to get it done 🫡 All you need is an exercise mat & some water to keep you hydrated 💦 Let’s get it ⚡️💪🏾 Subscribe to my channel SEANLDV 🎥 for full follow along workout
🚀 Ready to level up your calisthenics journey? Join Project Breakthrough 2.0 and unlock your full potential! 🏋️♂️💪 Every Saturday in May, 11am-12pm, join our assessments (Membership/walk-in day pass required) or test routines with the O-Zone crew on weekdays, 6-10pm (Membership/walk-in day pass required). 🌟 Whether you’re a beginner or seasoned pro, it’s time to elevate your skills! #ProjectBreakthrough #CalisthenicsJourney #LevelUp #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #fit #bodyweight #bodyweighttraining #calisthenicsmovement #strength #pullups #sport #workoutmotivation #bodyweightworkout #fitfam
New monkey bar techniques - link on my bio/story 🐒 Next month we’ll take on our second Spartan Race of the year throwing at us an extra 5 obstacles. Two of which will challenge our monkey bars skills! Can I successfully learn new monkey bar techniques and overcome an obstacle I’ve not faced before?
Slide 10 if you wanna see some butts… Ok they are made out of LEGO you pervert 👀 APRIL PHOTO DUMP * * * #functionalfitness #bodyweighttraining #mobilitywod #barreworkout #yogaflow #strongertogether #fitmom #fitspoover50 #beginnergains #activelifestyle #progressiveoverload #functionalmovement #mindmuscleconnection #macrosforlife #strengthandconditioning
🔥 Full Body Cardio Circuit (Weight Loss)🔥 Cardio Sessions Hit Different Here.. we move our entire body to work up a sweat. This is a solid routine that challenges your entire body. 1️⃣. Kettlebell Swing (30) 2️⃣. Both Leg Climb (50) 3️⃣. Barbell Clean And Jerk (20) 4️⃣. Jumping Jack (100) 5️⃣. Leg Shifting (50) 6️⃣. Stepper (100) 7️⃣. Barpee (15) 8️⃣. Wood Chop (20 Each side) . . . #fullbodyworkout #fullbody #cardio #cardioworkout #Fit_Flex_Athelete #bodyweightworkout #gym # #bodyweighttraining #workout #bodyweight #strengthtraining #strengthandconditioning Follow @yours_gym_26
I know, I know: left to your own devices you'd only lift and you'd be happy with it. Apart from the embarassment of wheezing while walking up a flight of stairs, getting out of breath when playing with your kids, or, you know, keeling over from otherwise preventable heart disease, there are lots of reasons to inject some more cardio into your routine - *particularly* if you plan on taking plenty more rides on the Gain Train. I'm especially a fan of Zone 2 cardio, which is cardio done at roughly 60-70% of your age-related maximum heart rate (take 220 and subtract your age from it - that's your theoretical max heart rate). Some of the benefits include: 1. Builds your aerobic base for faster recovery from hard training 2. Increases capillarisation of the muscles, which bring more oxygen and nutrients to your muscles 3. Increase in mitochondria in your cells (and you already know from science class that they are the power house of the cell) 4. Increase heart/lung efficiency in taking in oxygen 5. Less exhausting than HIIT (High Intensity Interval Training) There are loads of ways to do it - from brisk walking to cycling to swimming to rucking and tons of stuff in between. You don't have to love it, and you sure as hell don't have to replace your lifting with cardio alone, but if you're leaving out cardio completely, you're leaving out gains - and that just won't do. (And if you're keen to do some "kettlebell and bodyweight cardio", my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley - link in ye olde bio => @aleksandersalkin) Have fun and happy training! Aleks Salkin #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettleball #strength #strengthtraining #strengthandconditioning #strongfirst #crossfit #movement #movementculture #originalstrength #calisthenics #calisthenicstraining #bodyweight #bodyweightworkout #bodyweighttraining #abs #core #absworkout #coreworkout #coretraining #legs #legday #kettlebellswings #TelAviv #Israel
Terrific start with November Project Scioto Mile. Happy Wednesday! #Crosstraining #BodyWeightWorkout #BodyWeightExercises #BodyWeightTraining #ForRobert #RunForJason #MusclesForMike #runr #RunRunRun #AreYouIn #running #trailrunning #50KRecovery #RentisDue #JustShowUp #WeatherProof #ICanDoHardThings #OptOutside #RunToTheRiver #BeatYesterday #RunHappy #SeenOnMyRun #NoFilter #TeamPossum #RunWithPurpose @columbusrunning @rei @vibramfivefingers @novemberprojectsciotomile
Drop a ❤️ If you love this 👍 Drop a ❤️ If you love this 👍 ❤️👉 Follow @smoothie.diet86 for more health and weightloss tips with smoothies.🍉🍌🥦🥝 💁♀ Tag friends who need that 📌 Save to see it again! . #dishmeout #smoothies #greenjuices #greenjuice #breakfastjuice #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicine #healthysmoothies #weightloss #juicerecipe #juicerecipes #juicemaking #morningsmoothie #nutritiondrink #nutritionable #bodypositivity #bodyweightworkout #bodyweighttraining #bodytransformation
Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. Tag someone !👥 Likes & comments. FOLLOW👉🏻 @smoothiediet.guidess for detox smoothie recipes to burn belly fat fast and feel healthier! . FOLLOW👉🏻 @smoothiediet.guidess for detox smoothie recipes to burn belly fat fast and feel healthier! . #dishmeout #smoothies #greenjuices #greenjuice #breakfastjuice #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicine #healthysmoothies #weightloss #juicerecipe #juicerecipes #juicemaking #morningsmoothie #nutritiondrink #nutritionable #bodypositivity #bodyweightworkout #bodyweighttraining #bodytransformation
Today pump 💪💥 #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #homeworkoutsforyou #homeworkoutplan #homeworkoutsforyou #homeworkoutchallenge #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightstrength #bodyweightathlete #strengthtraining #strengthathlete #strengthworkout #strengthbuilding #75hardchallenge #calisthenic #calisthenicslife #aesthetic #ａｅｓｔｈｅｔｉｃｓ #60dayschallenge #abs #absworkout #absworkouts #abschallenge
Home workout Upper body 🏡 📲Save & Follow to comeback ✅ If you train at home your should do this workout 2 times a week to get results. And complete with 2 lower body workout that I have already posted 🔥 ⏰Rest time : 60 to 90 Secs around later ✈️Share with a friend or in your story - - - - - - - - - - -
Dumbbell Workout 💾 Save it for your next training sesh! 5 Rounds 10 Deadlifts 10 Hang Cleans 10 Front Squats 10 Push Press 10 Burpees Suggested Weight: 40-50lbs (M) / 25-35lbs (W) 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider including dedicated hypertrophy and/or strength-focused resistance training. Feeling lost? Unsure about choosing the right program? Explore our daily training plan! Suitable for any experience level. Get a free 1-week sample ➡️ Link in bio. #fitnessacademy #dumbbell #wodoftheday #homeworkout #fullbodyworkout #onlinecoach #bodyweightworkout #hiittraining #hiitworkout #trainingday #bodyweighttraining #wod #dumbbellworkout #bodyweight #workouts #functionaltraining #circuittraining #dumbbells #noequipmentworkout #cardiocircuit #hiit #homefitness #hiitcircuit
@integritygympune wishes you all a Happy Maharashtra Day! 📍Visit us @ Royal Tower, 2nd Floor above Shree Krishna Veg Viman Nagar, Pune 📞 Contact : 8007170056 / 8007170068 . . . . . #integritygympune #gym #yoga #zumba #fitness #gymmotivation #gymlifestyle #gymlover #weightlifting #strengthtraining #strengthcoach #fitnesscoach #treadmill #fitnessmotivation #fitnessjourney #fattofit #gymaddict #yogainspiration #zumbafitness #zumbacommunity #gymworkout #gymworkouts #bodybuilding #bodybuilder #bodytransformation #bodyfitness #bodyweightworkout #bodyweightworkout #bodyweighttraining
#humanflag #calisthenics #streetworkout #outdoorstraining #bodyweighttraining
🏀👣SOMA步 基礎要打好🏗️，技巧要練好⛹🏻♀️ 🎯目標 讓學員學習SOMA步技巧👣，使學員明白雙腳落地後👣，並未確定中樞足📍，可任意選擇移動其中1隻腳作為探步🦵🏻，當移動腳尋找到空間並踏實地面後🦶🏻，便可以把中樞足抬起跳躍上籃🏀✋🏻 📌目的 讓學員懂得更多進攻技巧💪🏻🔥 #OscarSir #奧教 #用心演繹用心教授 #1對1訓練 #1對2訓練 #小組班 #GroupClass #健身教練 #運動心理教練 #bodyweighttraining #柔軟度 #拉筋 #伸展 #放鬆 #肌筋膜放鬆 #肩頸腰背痛 #核心訓練 #功能性訓練 #增肌減脂 #bodybuildingmotivation #肌肉 #訓練 #healty #協調 #籃球 #提升運動表現
HIITtheBeat 愛知 Event🤝🔥 春が終わりを告げ、夏に向けて存分に動きたい！6月はそんな時期ではないでしょうか？✨ そんな皆様に朗報です！愛知・春日井市のスタジオにてHIIT THE BEATスペシャルイベント開催決定‼️ プレゼンターは、滋賀にてパーソナルジム3店舗を経営するフィットネストレーナー @tsukkyjapan 「TSUKKY」と、数々のボディコンテストにてタイトルを獲得し “SUMMER STYLE AWARD” で2年連続日本一に輝いたコンテスト競技者でありトレーナーの @yurina_chihara 「YURINA」！ HIITtheBeat JAPANの幹部を勤める豪華2人による、貴重な特別クラスをお見逃しなく😌 【イベント概要】 爽快な音楽に合わせてHIITtheBeat！イベントならではのスペシャルな内容となっております！ 運動後は徒歩圏内のカフェに移動してランチを食べながら、参加者の皆んなで楽しく交流会！ 【HIITtheBeatとは？】 ドイツ発祥の最新グループフィットネスコンテンツ。専用の音楽に合わせてスクワットやプランクなどの簡単なエクササイズを行い、皆んなで空間を楽しみながら全身を動かして心も身体も気分爽快！運動初心者用に構成した、この日限定のユニークなワークアウトを存分にお楽しみください！ 【日時】 2024年6月2日(土) 午前10時30分〜13時00分 ※人数制限あり（埋まり次第募集終了） 【タイムテーブル】 10:30〜11:30 HIITtheBeat レッスン 12:00〜13:00 近くのカフェで交流会（自由参加） 【会場】 Athletic gym EXCEED 愛知県春日井市鳥居松町4丁目96B ※目の前に無料駐車場あり。 【持ち物】 運動用シューズ／お飲み物 【参加料】 予約フォームに記載 @hiitthebeat #hiitthebeat #breakletics #hiitthebeatjapan #bodyweighttraining #ヒートザビート #ブレイクレティクス #フィットネス #トレーニング #ワークアウト #愛知 #イベント #フィットネスイベント #hiitトレーニング #ファンクショナルトレーニング #体幹トレーニング #自重トレーニング
เต็มที่การทำงานมากเท่าไหร่💥 การดูแลและให้ความสำคัญกับสุขภาพของตัวเอง ก็ต้องใส่ใจไม่แพ้กัน💪💪 . #หมอดูเล่นกล้าม #ผู้ป่วยติดเตียงสู่สังเวียนfitandfirm #weighttraining #bodyweight #bodyweightworkout #bodyweighttraining #muscle #musclecar #musclebuilding #gym #gymtime #men
🔥20 MIN HIIT WORKOUT🔥 ⏪swipe left & save for later This 20 min full body Bodyweight HIIT workout will set your whole body on in 20 minutes. It's a hiit circuit so you do all the movements in a row. Work: 45 sec Rest: 15 sec Sets: 3 ✔️legs switch pushup ✔️plank pushup knee ins ✔️mountain climbers ✔️alt shoulder tap / plank pushup ✔️ Inchorm ❌No equipment needed, no excuses🚫 #hiitworkout #hiitworkouts #hiittraining #hiitcircuit #hiitcardio #hiitworkoutsathome #hiitworkoutvideos #fullbodyworkout #fullbodyworkouts #bodyweightworkout #bodyweightexercises #bodyweighttraining #homeworkouts #homeworkout #jaythegrind
So Freund Training fertig für heute gleich noch mit dem Rad etwas durch die Gegend gefahren und abends mal gucken 😜😜 aber natürlich ohne alk… • • • • • • Was habt ihr heute noch so geplant? ———————————————————————————— #fitnessmotivation #fitfamgermany #fitnessmodel #fitnesslifestyle #fitnessgermany #gymtime #strong #gymaddict #gymlifestyle #trainingday #fitnessblogger_de #gymselfie #massephase #muskelaufbau #bodybuildingmotivation #bodyweighttraining #bodybuildinglifestyle #motivation #köln #hamburg #vechta #oldenburg #osnabrück #lohne #cloppenburg #zecplus
Animal Flow Level 2 🔥 It builds on the basics taught in Level 1, introducing more complex movements that challenge your body in new ways. It combines elements of gymnastics, yoga, and bodyweight training to improve strength, flexibility, and body control. Let's see what exercises it involves: 1. Bunny Hops (3 sets | 10 reps): This involves hopping forward with both feet together, mimicking a bunny. It's great for building leg strength and cardiovascular health. 2. Crab Walk (3 sets | 30 sec): Moving like a crab, this exercise targets your triceps, shoulders, and core, enhancing upper body strength and flexibility. 3. Dolphin Pushups (3 sets | 10 reps): Combining a pushup with the dolphin yoga pose, this move strengthens the upper body and improves spinal flexibility. 4. Loaded Beast Kick-Through (3 sets | 10 reps): A dynamic move that challenges your whole body, focusing on strength, balance, and agility. Animal Flow Level 2 not only makes your workout routine more exciting but also significantly enhances your physical and mental fitness. Check out this post to understand the exact way to perform each exercise! Coach: @lopamudrads ***************************************** Ps: Have you ever tried Animal Flow workouts? Let us know in comments below 💪 #animalflow #gymnastics #yoga #bodyweighttraining #strengthtraining #flexibility #bodycontrol #workoutroutine #fitnessjourney #physicalfitness #mentalfitness #exercise #healthylifestyle #workouttips #fitnessmotivation
"Labouring" on labour day 😜 With a hectic work in this country. Bodyweight exercise is an my effective way to de-stress. You don't need a partner and you don't need any equipment either. Your body is the best equipment. And it's with you anywhere. Keep going... #labourday2024 #fitnessmotivation #bodyweighttraining #hiitworkout #hiit #fitnessmotivationdaily #fitness #fitnessmotivation
Embrace it, it’s a necessary toll for creating what you want out of life #motivation #fitness #inspiration #lifestyle #healthy #happiness #fitfam #tagsforlikes #followme #london #feldenkraismethod #feldenkrais #bjj #bjjlifestyle #bouldering #climbing #callisthenics #bodyweight #bodyweighttraining #bjjlifestyle
---------------------------------------- #IslamicWisdom #QuranQuotes #IslamicReminder #IslamTeachings #MuslimLifestyle #IslamicInspiration #HadithOfTheDay #IslamicKnowledge #IslamicValues #IslamicCommunity #CalisthenicsLife #BodyweightWorkout #StreetWorkout #CalisthenicsJourney #FitnessMotivation #BodyweightTraining #StrengthTraining #CalisthenicsSkills #FitFam #CalisthenicsCommunity #AcademicLife #ResearchCommunity #KnowledgeIsPower #AcademicExcellence #StudyHard #LearningIsFun #AcademicGoals #EducationalJourney #ResearchSkills #academictwitter
---------------------------------------- #IslamicWisdom #QuranQuotes #IslamicReminder #IslamTeachings #MuslimLifestyle #IslamicInspiration #HadithOfTheDay #IslamicKnowledge #IslamicValues #IslamicCommunity #CalisthenicsLife #BodyweightWorkout #StreetWorkout #CalisthenicsJourney #FitnessMotivation #BodyweightTraining #StrengthTraining #CalisthenicsSkills #FitFam #CalisthenicsCommunity #AcademicLife #ResearchCommunity #KnowledgeIsPower #AcademicExcellence #StudyHard #LearningIsFun #AcademicGoals #EducationalJourney #ResearchSkills #academictwitter
healthier granola bars I prep weekly!! I’ll link the silicone molds in my story!! Bars- 2 cups oats 2 scoops choice of protein (I used @equipfoods “Marybeth” for a discount!”) 1 cup peanut butter 3tbsp honey or syrup 2 tbsp melted coconut oil Add ins 1/4 cup of 2: Chocolate. Pumpkin seeds Walnuts Coconut shreds etc Mix together !! You want it to stick together before adding to molds. If not , add more coconut oil!Press into the silicone molds and put in fridge to set!!