All the motivation I need ππͺ . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard #concept2 #henleywomensregatta
Guess who arrived at 0705 filled with the joys of spring and said "it's nice and sunny let's bike to school" (clue: not me). ... Guess who biked to school (and back) at a sedate pace of 6mph at 7months pregnant .. one way we did nearly 3 miles in 33minutes from ours to school. When I'm not pregnant and going at full pace it takes me about 18-22minutes depending on traffic lights, so I'd say it's pretty good going for an 8year old and her mummy out of practice #plussizepregnancy #fitgotreal #familiesgetactive
Zooooooming to an epic S&C session with the gang π₯° . . . . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #doitforher #strengthtraining #strengthandconditioning
π’ TELL ALL YOUR FRIENDS We'll be kicking of with this course at the fabulous new studio at Lagom Health & Fitness, based within Budbrooke Industrial Estate. Full details, including details of how to sign up, can be found on: www.aerialmavericks.co.uk/new-members/intro ____________________________ #hobbies #beginners #workout #strong #defygravity #PoleDance #PoleFitness #AerialMavericks #RebelPole #FemaleFitness #fitgotreal #thisgirlcan #thegirlsgonestrong #girlswholift #warwick #hatton #Warwickshire #Wellesbourne #Kenilworth #Leamington #Leamingtonspa
Woke up feeling like trash π€ got out on the water and decided to do 20kmβ¦ then realised if I did 21.6km it would be a half marathon and that would be pretty cool π€ so the bar was set and a half marathon was done πͺ Some starts and pieces in there to keep things tasty, plenty of dodging other boats and surfing wake from the launches π time for a nap now. . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #halfmarathon
Happy Friday π₯³ #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
THE NEWS IS OUT (check your mailboxes)... β¨ Operation 2.0 is in motion... we are so excited to share that from May we will be launching classes from a second location - Warwick, under our sister brand Aerial Mavericks! π€ΈββοΈ ____________________________ #hobbies #beginners #workout #strong #defygravity #PoleDance #PoleFitness #AerialMavericks #RebelPole #FemaleFitness #fitgotreal #thisgirlcan #thegirlsgonestrong #girlswholift #warwick #hatton #Warwickshire #Wellesbourne #Kenilworth #Leamington #Leamingtonspa
Two tired girls in a boat tonight π΄ . . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling
Chilly morning commute, toastie evening commute π₯΅ and S&C πͺ Tired π΄ . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #forthemems #river #doitforher #strengthtraining #strengthandconditioning
Wednesday weights Speedy little session this evening just 1 more before holibobs #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Double training session this afternoon πͺπ #functionalfitness #olympicweightlifting #weightlifting #longevity #slowandsteady #fit #fitgotreal #thisgirlcan #gymmotivation #fitness #coach #yesyoucan #believeinyourself #teencoach #strength #strongisnotasize #healthiswealth #sarcomaawareness #communityfitness #lullabellz
Thrice as nice in the doubles tonight π . . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
Squeezing in some extra water time to get some racing start practice π¬π Fun to get three abreast with the menβs double and another womenβs single for a short start π€© And I squeezed in my S&C at lunchtime too π β . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #forthemems #river #doitforher #strengthtraining #strengthandconditioning
Sunday squats Leg day today with some sneaky ab & core work thrown in for good measure Only a couple more sessions before holibobs ποΈπΉ #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove #NeverSkipLegDay #CountdownToCyprus
Epic morning πͺ some seriously good work on the water (feeling beyond excited about this summers racing!) followed by lunch and chats with my bests π₯° . . . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
Friday night erg β wishing I was on the water π₯Ή . . . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
That Friday feeling got me like β¦.. πͺ #teenstrong #teenfitness #functionalfitness #squad #slamballs #visitlincoln #gymmotivation #kidsfitness #fitfam #fitforlife #communityfitness #lincoln #strongmantraining #fitness #besthourofyourday #sportengland #strengthtraining #lincolncollege #teenswholift #fitnessmotivation #britishweightlifting #coach #fitgotreal #thisboycan #functionalfitnesstraining #functionalfitnessgym
Lunchtime S&C πͺ βοΈ . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #wearebritishrowing #rower #rowing #sculling #forthemems #river #doitforher #strengthtraining #strengthandconditioning
What a beauuuuutiful day! University closure day = long, child free walk! Very much missed the dog π But so lovely to get out and about. Slightly longer than anticipated and about 1.5k missing as I forgot to start my watch π€¦π½ββοΈ But so good to be back out on the south downs way. #walking #racetothestonestraining #thisgirlcan #fitgotreal #southdownsway #cows #hampshire #winchester
Blood, sweat but no tears. Caption courtesy of @victoria.rose.potter βΊοΈ . . . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher #strengthtraining #strengthandconditioning
BST π Last ones off of the water tonight after a delicious interval session π₯° . . . . . . . . . . . . . . . . . . . #rowing #crew #river #training #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #sunset #britishsummertime #doublescull #sculling #dreambig #racehard #janousek
First week of the new plan done and weβre definitely getting into the swing of things I may also already be dreaming of that sun lounger in Cyprus which is less than a fortnight away π₯³ποΈ #CountdownToCyprus #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
A very Monday-ish Monday π« the brain can brain no more but the S&C got done πͺ . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher #strengthtraining #strengthandconditioning
Tulip season π· Beautifully demonstrated by @itsshewolf101; shot by @cj_shoots _____________________________ #pdtulip #pdintermediate #photoshoot #tulip #april #spring #PoleDance #PoleFitness #RebelPole #FemaleFitness #fitgotreal #thisgirlcan #thegirlsgonestrong #girlswholift #Warwickshire #StratforduponAvon #StratfordonAvon #Wellesbourne #Alcester #warwick #bidford #henleyinarden
40km (and a bit) for coffee this morning π the summer bike and shorts are out and it was delightful π . . . . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport
Sunday Strength Nice little session to start a sunny Sunday #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Blue sky, sunshine and a super cute little flump who is always extremely friendly It makes such a nice change from the grey damp days #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Morning and lunchtime walks to make the most of the sunshine before a Friday night erg πͺ . . . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #pheasant #countryside #wearebritishrowing #rower
Second session of the new plan done βοΈ Happy Friday π₯³ ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Definitely could have been in shorts tonight π₯΅π€© . . . . . , . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
Just a rolling midge magnet π€’π€’π€’ hearing the flies/midges βpingβ off of my jacket is utterly grim π 20km on the bike and S&C today πͺ .. . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #strengthtraining #strengthandconditioning
Note to self - you are too old to go out and play on a school night especially when starting a new gym plan π #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
It wasnβt warm but it was dry π (and not too windy π) So very grateful for this life π . . . .. . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #sunset
Monday office days = cycle commute. Itβs the time of year where I canβt get my layers right π₯΅π₯Ά S&C at the rowing club this evening πͺ . . . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #rowing #sculling #river #doitforher #strengthtraining #strengthandconditioning
Long time no gym Took a proper break over Easter but back to it tonight Just a quick little upper body session made up on the fly as weβre waiting for our next plan #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Alhamdolillahπ€² Iβm pleased to announce the results of my participation in the @ifbb_official Georgian fitness president WORLD CUP: π»π»π»π» I took part in 4 categories: π»π»π»π» The Jordanian team got the World Cupπ As an individual I got 4th place 4οΈβ£ As a male pair in the gold category I got 1st place π As a male pair in the silver category I got 3rd place π₯ Special thank to the dream team of Jordan with the outstanding team work and harmonyππ @captainkurdi @abed_aqleh @qais_traih @aseel_karadsheh @muhannadgaisse @noorgaisse @ahmad.nsour13 @mustafa.qalawi.1 @asemsaraaa I want to Thank my clients for enduring me during my competition days, Iβm coming back stronger for youπ«Ά . #alihamawi #ΩΨΨ΄ #calisthenicsking #Ω ΩΩ_Ψ§ΩΩΨ§ΩΩΨ³Ψ΄ΩΩΩΩΨ³ #calisthenics #fitgotreal #pullups #gymmotivation #fitness #viral #fyp #ifbb #challenge #streetworkout #strengthandconditioning
Alhamdulillah representing jordan π―π΄ with a great performance at IFBB Fitness Challenge World Cup @ifbb_official π₯Gold Team of six jordan dream team π₯Silver Mix Team π₯Bronze Elite Team of two 4th RX Team of two #fitness #ifbb #fitnesschallenge #compete #jordan #wa7sh #962 #gymmotivation #pullups #trend #trending #fitgotreal
Just a pair of weirdoβs going for a nighttime scamper around the woods π¦π the sort of βSaturday night outβ that Iβm here for π . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #running #runner #trailrun #relishrunningevents #relishrunning
Did you know, all of our active multi-class pass holders receive a free class pass on their birthday month? π₯³ And you get a whole 40 days to use it because we know you'll be busy celebrating! π§ To be eligible, make sure you've joined us before your birthday month and activated either a four, eight and six-class pass. You'll also need to have Opted-In to our mailing list to receive the pass and details. *T&Cs apply - head to our website or contact us for info _____________________________ #birthday #members #celebrate #complementary #spring #friends #community #pdStaticSpin #PoleDance #PoleFitness #RebelPole #FemaleFitness #fitgotreal #thisgirlcan #thegirlsgonestrong #girlswholift #Warwickshire #StratforduponAvon #StratfordonAvon #Wellesbourne #Alcester #warwick #bidford #henleyinarden
Deliciously warm but no sun this morning. Forecast promised sunshine. I feel short changed! π Upstream pieces in the 2x πͺ Edited: Also, caffeine at 6pm is a MISTAKE. Spent most of the night with my brain in hyper drive and felt like a bag of butts this morning π . . . . . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
Not pretty but it was a PB/near death experience πͺπ₯΅β οΈ Bring on the weekend π€© . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard #concept2 #erg
Raining again. π§οΈ Frustrated by technology tonight as my HR monitor and watch were giving completely different readings π€¦π»ββοΈ But time on the water after the winter weβve had is never wasted π₯° . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #raining
S&C day ππͺ also got pooped on by a bird within 30 seconds of getting on my bike to come home from work π€¦π»ββοΈπ€’ but Iβm still smiling π . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #strengthtraining #strengthandconditioning
1st evening row of the summer π§οΈπ§οΈπ§οΈ it was wet, wild and wonderful! π . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
Happy little clam with a bank holiday βbonus rowβ in the 1x. Horrid, swirly current but beautiful warm sunshine π then an S&C session in βthe gains caveβ π€πͺ . . . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher #gopro #hero9 #strengthtraining #strengthandconditioning
Easter adventures π°π 10 miles of trails, red kites, lambs and pheasants galore. . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #hike #hiking #easteradventures
Easter sunshine π₯° 60min easy spin then back to the erg for some intervals πͺ β οΈ The river levels are going down and the water is calling me π . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher
Happy Easter and Spring from us.π· Let our bellies be filled with chocolate and our poles become warmer!π [Photo: our beautiful Intermediate ladies @itsshewolf101 @itsme.aoife @laurashannonh π₯°] _____________________________ #spring #easter #march #eastereggchocolate #pddoubles #pdClimb #pdSeat #friends #community #pdStaticSpin #PoleDance #PoleFitness #RebelPole #FemaleFitness #fitgotreal #thisgirlcan #thegirlsgonestrong #girlswholift #Warwickshire #StratforduponAvon #StratfordonAvon #Wellesbourne #Alcester #warwick #bidford #henleyinarden
Flooded off of the river AGAIN π© so another erg session but this one was powered by coffee and treats π . . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher
Sheβs going to be STRONG πͺ . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher
Final session of this cycle done βοΈ Weβve had a few months of long heavy sessions and weβve made some great progress but itβll be lovely to have a total break over Easter Hopefully the break and some less intense sessions next month combined with some better weather (π€π»π€π») will help get our mojo and motivation back #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Another 60min erg session tonight, fingers crossed next week Iβll be doing these sessions on the water instead ππππ . . . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
20km on the bike and S&C today πͺ Also finally managing to eat overnight protein oats without getting the ick π . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher #strengthtraining #strengthandconditioning
Wind against current this morning lead to some rather choppy sections of water π π¬ I was relieved to get back on dry landπ It just be time for some sunny, settled weather now?! π₯Ί . . . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
Tomato face smiles π₯΅ 30@R20 on the menu to kick off the weekend. . . . . . . . . . . . . . #rowing #crew #river #training #womensfour #crewlove #thisiswhywerow #girlswhorow #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #rower #boats #doublescull #sculling #dreambig #racehard
TGIF Managed to get in an early workout this afternoon increased some weights completed 90 press ups without landing on my face and the sun is shining Happy Friday everyone π₯³ #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Change of scenery for tonights 60min Z2. . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher
Loving the S&C right now πͺ 2x 30min commutes on the bike + 50mins S&C β . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher #strengthtraining #strengthandconditioning
Back to it after a couple of days rest #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Absolutely knackered today π₯± back to the bike commute - got my layers totally wrong and was boiling π₯΅ Circuits tonight π fun as always despite complaining the whole time about how tired I felt π . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher
80km out to one of our favourite coffee stops this morning π Only 472m elevation but my legs felt every metre π₯² need to get my legs back ready for the long summer Sundays in the saddle π . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems
Possibly not the greatest idea to train after tweaking my back and waking up with nervy/sciatic pain but I did it anyway π€·π»ββοΈ A lazy Sunday is definitely in order now #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
The blue skies and sunshine didnβt last long π₯Ί But we still had an awesome session πͺπ₯° . . . . . . . . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher
60min ergs should be illegal π . . . . . . . . . . . . . . . . #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher
Time for the never ending workout again We got it down to an hour and a half today by reducing some of the deadlift reps Cut the ramp up sets to 5 instead of 8 reps and the top weight sets to 3 instead of 5 reps The 90 lat raise finisher did literally feel like it would never end though #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Shoulder day β Just the 90 press ups to finish this week ππ« #ThisBristolGirlCan #WhatsYourExcuse #ExcusesDontBurnCalories #BristolGirlsCan #ThisGirlCan #ThisGirlCanUk #ThisGirlDid #GirlieStrong #StrongGirlsClub #SoreTodayStrongTomorrow #Weightlifting #LoveLifting #GirlsWhoLift #FitGotReal #Bristol #BristolFitness #BristolFitFam #JustStrong #JustStrongTeam #JustStrongAmbassador #JustStrongClothing #JustMove
Slacking on my training tracking/insta updates this week on account of starting my new job π€ To recap: Monday - UT2 cycle, Tuesday - 3x 8min erg sprints, Wednesday - S&C πͺ . . . . . . . . . . . . . . . . . . . . #cycling #bike #roadbike #girlsonbikes #milesofsmiles #wahooligan #specialized #livlangma #livcyclinguk #feelaliveoutside #athlete #getoutside #whatevertheweather #fitgotreal #thisgirlcan #strongnotskinny #fitlife #womeninsport #janousek #wearebritishrowing #rower #rowing #sculling #sezzysquad #forthemems #river #doitforher