First workout post-half marathon 🫶 After the race on Saturday, I took all of yesterday to do nothing and it felt gooood. But this morning I woke up with renewed energy (that could be courtesy of ovu phase) and actually felt excited to hit the gym. I’ll be honest, as training progressed I found myself dreading my lifts, dreading my runs, and just feeling ‘ugh’ every morning when I woke up. When race day came I was almost excited to ‘get it over with’ which wasn’t something I wanted to feel about a goal I’d been working so hard for. By the end of the race, it all felt worth it, and crossing the finish line was an experience that I’ll never forget. I’m already looking forward to future races even though minutes after this one I swore up and down that I would NEVER do that again. But as excited as I am for future races, I’m even more excited to take a break. My current goal is to create a balance between lifting, running, and yoga and try some new things as well. As much as I love following a training program and working towards a goal I also love moving intuitively and listening to my body’s needs. So that’s the plan for now. All in all, I’m feeling great post-race and I’m SO excited for what’s to come 🤍 . . . #health #running #postrace #posthalfmarathon #runner #healthylifestyle #balancedlifestyle #wellness #holistichealth #blendedtraining #yoga #lifting #weightlifting #diet #healthcoach #healthcoaching #fitnessmotivation #runningmotivation #workoutroutine
🥇2024 IL State Championship Recap🥈 My Daughter : 5/6 🥇 My son: 6/6 🥇 Me: 4/6 🥈 My husband: 5/6 🥈 Our Family Podium - We are Thankful for our our coaches for making this possible and to our @methodweightlifting & @unitstrength teammates/family❤️ ~my prayer: Please let the weights be light and Lights be white ❤️❤️❤️ #weightlifting #olylifting #olympicweightlifting #thankful #greatful
Volume block, week 7: Beltless LB Squat 4x3x185kg RPE 6-6,5 (First and last sets shown); BP 4x3x120kg RPE<5 Coach: @raulpalmapt #rvstrength #powerlifting #sbd #squat #benchpress #deadlift #pr #rpe #garagegym #a7 #demandgreatness #maniak #powerkan #weightlifting #bodybuilding #steel
Stronger body, stronger mind #weightlifting #strengthtraining #strong #muscle #girlswholift #gains #weighttraining #power #fitnessaddict #goals
DISCIPLINE > MOTIVATION Have had zero motivation lately , however no matter how exhausted I’ve been , I’ve still showed up. I was not up for today’s session at all, but the post workout endorphins are now at an all time high and I feel like I could do it all over again! That’s the power of training , you’ve not always going to feel up for it , but remember why you started , and that feeling you’ll get afterwards. #exercise #perserva #perservaaffiliate #gymmotivation #motivation #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #thyroid #gymshark #hypothyroidism #lift #trainwithme #training #weightlifting #bodybuilding #foodfreedom #acceptance
THE LAKESIDE WEEKENDER WEIGHTLIFTING COMP- 17/18th Aug - Festival of weightlifting 🏋️♀️ on the outdoor garden 🪴 platform - this year we are planning to make this a day and evening affair to lift Into the sunset 🌅 with eclectic summer vibes, tunes, dinner & refreshments onsite for you and your team to relax before or after lifting by the lake. All ages welcome with separate youth categories along with all the seniors and masters categories. Friends family and support crew welcome - free parking - nearby hotels. Get this weekend in your weightlifting 🏋️♀️ diary and get training. All prizes and extras to be announced - follow our socials for updates and to grab your space head to BWL main site or check our highlights for a link to book. Let’s gooooooo #weightlifting #competition #olympicweigjtlifting #crossfitters #lifters #youthweightlifting #mastersweightlifting #seniorsweightlifting #raisethebar #inclusionacademy #talentacademy #britishweightlifters #BWL #eastleigh #hampshiresport #snatch #cleanandjerk #threewhitelights #platformready #fitnessevents #health #sport #watchsport #strong #strengthsports
Follow @precise_knowledge_95 Follow @precise_knowledge_95 #ncert #ias #ssc #sscpreparation #upsc #ips #patwari #punjabpatwari #Railway #Ncpt #pcs #ppsc #exams #compitiveexams #exam #gk #gkknowledge #history #punjabgk #punjabcurrentaffairs #currentaffairs #satellite #kerala #indore #olympics2021 #weightlifting Follow @precise_knowledge_95
I heard from the Grapevine how to get a great chest and tri pump!!!! Been a little busy lately but we are back on that grid. Had a very intense Push day!!! @titan CODE IN BIO!!! #bodybuilder #bodybuilding #gym #motivation #weightlifting #fitness #aesthetics #zyzz #ZyZzlegacy #transformation #strength #muscle #workout #explorepage #lifestyle #chestworkout #youngla #nutrition #active #health #protein #althlete #physique #fitnessmotivation #gymmotivation #youngla #gymmotivation
Hol dir das Set aus Hose + Zipper für 40€! 😍 Der bequemste und günstiger Zipper am Markt! 💥 lift-heavy.de 🛒 #liftheavy #functionalfitness #zipper #essentials #weightlifting
How I approach my nutrition strategy 👨🍳 There’s a lot of misleading information in the industry at the moment. Ultimately, there’s more than one way to skin a cat, as the saying goes. Everyone is different & subsequently preferences will vary from person to person 🤷♂️ Personally, there are 4 key principles that I like to consider… - Calories 🔋 - Protein 🥩 - Micronutrients 🥦 - Enjoyment 😁 My advice, is to keep it simple. You can go down a rabbit hole trying to find the ‘perfect diet’. In reality, if you do not enjoy the foods that you are consuming, you simply will not stay on track in the long-term. From experience, over-complication leads to stress & obsession, which eventually results in a poor relationship with food ❌ Keep It Simple 🫡
Like if you ❤️ to workout Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #fitspo #fullbodyworkout #fitnessprogress #fitnesslover #homeworkouts #fitnessmemes #trainhard #bodybuilding #fitjourney #weighttraining #gymaddict #gymrat #gymaddicted #workoutroutine #fitnation #fitnesslife #weightlifting #exercise #fitfam #fitnessmotivation #gymrats #gymbros #fitgoals #strengthtraining #gymlife #fitnessgoals #muscle
Chest & Arms 8x8 (final week) 1. Dynabody Power Press 2. Polaris Pec Deck 3. Dip (body weight) 4. EZ Bar Curl 5. Rope Triceps Pushdown 6. Rope Biceps Curl @dynabodyfitnessequipment_ @east_valley_strength @ironathleteclinics @xendurance @havethumbs @beckles1974 @abide.pt @ragnarokperformance @sammythecoach @mattforeman72 @barbellbarbarian @macrocoachkellimichelle @m_schulewitz @kosoy125kg @kennny_lifts @iconoclast_ik #powerbuilding #eastvalleystrength #chandlergym #ironathlete #powerlifting #Weightlifting
I been working hard and I’m finally seeing some results #weightlifting #fitness
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Catherine wanted some simple exercises to help with core strength and getting back on her feet after abdominal surgery, adapting her plan with basic equipment and body weight exercises she could do in her living room meant she stuck to the plan and has improved week on week since we started training. #gymmotivation #gymaddict #gymlifestyle #gymshark #mealprep #nutrition #weightstraining #weightlifting #weightlossjourney #weightloss #weightlosstips #weightlosstransformation #cardio #cardioworkout #fatloss #fatlossjourney #training #legday #recovery #homeworkout #surgeryrecovery
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🦍TURNING THE HEAT UP 12 WEEKS ON 🦍. . Today marks the day I can build my confidence back even though mentally Iv never been shifted by anything up until now Iv still trained with caution 🙏. . Top single of 300kg 270kg warm up Sets of 5 at 230kg Ssb good mornings Then my accessories to finish . All in all a great session to start my week off and a vision to be able to move forward from this I can honestly say I’m ready 🫶🏼. . Thankyou to everyone involved in my recovery all of the @s20healthandfitness my coach @the_strongman_psychologist has been my ride or die bae ❤️ and not to mention my sponsor who’s been there for me every minute of the day in and out of the gym holding me up @elvis_thebloodclinic and @carlybell8484 at the @thebloodclinic I owe you ❤️. . Now sit back and watch me go 😈🦍. . SPONSORED by @thebloodclinic . 💪🏻🦍 #backday #bodybuilding #spartan #deadlift #spartanatlasstones #ironninja #weightlifting #powerlifting #ironninjatraining #unciorn #deadlifts #unicornstrongman #strong #mjgsupplements #ultimatestrongman #britainsstrongestman #homeworkout #britainsstrongest #henchstrengthwearandgear #strongman #power #powerbuilding #gym #diet #oldtimestrengthtacky #bodybuilding #gym #diet #bodybuilding @_ @deadlifttillimdead #oldtimestrength @strongmanmotivation #arnoldclassicstrongman #arnoldstrongmanclassic @officialstrongman_ @giantslivestrongman @btb_sleeves @sheffieldissuper @sbdapparel #overhead @thebloodclinic @rfsports_massage
Get rid of shoulder pain when bench pressing❗️ • • 🏋🏻Shoulder pain during bench press is very common but also very easy to fix. What you need to do is activate your traps and external rotators of your shoulders before you even do a warmup set. Give this a try! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #shoulderpain #benchpress #shoulderwarmup #workout #fitness #weightlifting #gym
Follow these steps for an injury free deadlift❗️ • • 🏋🏻Have you stopped deadlifting or you’re scared to start because you don’t want to hurt your back? Don’t let that fear hold you back. Deadlifts are one of the most functional and important moves for us to learn, especially as we age! If you follow these steps, you can start deadlifting pain free and injury free today! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #deadlift #backpain #workout #fitness #weightlifting #gym
Did you drink your Milk today?? . . Credit @healthdsr . . #gym #gymrat #fitnesslifestyle #weightlifter #milk #protein #fitnesslifestyles #powerlifting #fitnessjourney #workout #gymcontent #ambitious #motivation #powerhouse #powerlifter #gymlife #workoutroutine #fitness #fitnesslife #mentality #gymvideos #workoutmotivation #work #gym #gotmilk #fitnessmotivation #gymlifestyle #weightlifting
The quickest way to start winning 👇🏼 Start your day with some massive action 🔥 I used to be the type of person that would stay in bed as long as possible before having to leave for work I would start my days stressed and disorganised and essentially on the back foot. This literally made every day feel like such a struggle. How you start your day is going to set the tone for the rest of the day So if your able to wake up and accomplish something early You already feel like you’re winning and on for a good day. Win the morning and you’ll win the day. Win enough days and you’ll win the week. Win enough weeks you can win the year. Start winning years and you’re winning at life. Don’t underestimate the impact small changes can make over time. Something as simple as a 20 minute walk first thing in the morning distraction free could do wonders for you. . . . #gym #fitness #health #lifestyle #workout #weightlifting
Sunday I competed in the Illinois State Weightlifting Championships and I had one of the best weightlifting competitions of my life! Not in the sense that I hit every lift - but I had fun, I didn’t worry about my weight or food, and I was smiling after every lift (even the ones I missed). I remember when I would be so stressed leading up to a competition because I would be training 5-6x a week, cutting weight, meticulously tracking my calories, sitting in a sauna to cut the last bit of weight, and neurotically watching what the other girls in my weight class were lifting. I would show up at the competition and weigh-in just to eat so much food I would make myself sick. I would compete and then spend the rest of the day eating as much as I could - because I knew I would have to go right back to restricting my calories the next day. Flash forward to this past weekend I ate food before I even weighed in, I was relaxed and happy, and ate food like it was any other day. Saturday I even went to a friend’s 30th birthday party and had deep dish pizza! I would never have done that before without being insanely stressed. After I competed I went home, relaxed on the couch and ate normally. I started my Monday off like it was any other Monday without the stress of “needing to get back on my diet”. Not only did I open heavier than I ever had on Sunday but I even added 2kgs to my overall total. I’m honestly the most proud of my misses this past weekend. Before when I would attempt a lifetime PR I would be a total headcase and almost freak myself out before the lift. Multiple people told me how calm I looked, and how before I lifted it just looked like I was having fun - because at the end of the day that is why I lift…to have fun. Snatch: 63, 66, 69X Clean and Jerk: 75, 78(PR), 81X I train 3x a week and I am still consistently improving - you don’t have to kill yourself to see results ESPECIALLY when your hobby doesn’t pay the bills. A HUUUGE thank you to my entire squad who helped me prep: @team_variant_wl @joenelsondpt @jenniferrsharp @hansonexpress @counselingcenterofgrayslake @illinois_weightlifting
Yep. It's really me. Accounting for the fact that I will be 57 years 'old' on June 3rd - i think i'm doing pretty good. I was original 350lb and a 44-inch waistline. No #musclemass #weak #easilyfatigued, etc., and then at age 49, which is i years ago - i joined the #gym. On May 16th is the 8th anniversary of my first #workout - #nosteroids #hereiamnow 👉💥 #fitnessresults #gym #fitnessisforeveryone #ificandoitsocanyou #ibeatobesity #weightlifting #weightloss #bodyscuplting #bodybuilding #bodybuilder #gymlifestyle #fitnessisyouth
💪🏽💪🏽💪🏽that body will change right before your eyes 👀💪🏽💪🏽🥲 #excercise #getfit #fit #fitness #fitnessmotivation #gym #gymmotivation #weightlifting #weights #workout #workoutmotivation #bodybuilder #bodybuilding #instagram #world #atlanta #post
Temperatures show that it‘s time for summer body. ☀️🏋🏼♀️🫐 ——- #summer #summerbody #summervibes #workoutmotivation #fitness #weightlifting #shredded #fitnessgirl #bodygoals
I was at the gym doing bicep and back today, feeling really good about myself in this photo 😅😅. I'm also starting to like the way I look now 💪🏽💪🏽🔥. #gym #bodybuilding #gymgoals #workout #workingout #weightlifting #lifting
Under construction 🚧 . . . . . . . . . . . . . . . . . . . . . #gym #fyp #gymtok #womenwholift #weightlifting #blacktiktok #fitnessmotivation #fittok #weightlossjouney #workout #fitness #blackgirlswhoworkout #reels #foryoupage #fitnessmotivation #health #weightlosstransformation #caloriedeficit #thickerthanasnicker #workoutforwomen #gym #workouttiktok #fyp #foryoupage #blackfitnesswomen #fyp #foryoupage #plussizeweightloss #fatloss #gymgirlsmotivation #gymgirlshit #gymgirlthings #followformore
Me 🫱🏽🫲🏼 cute gym outfits 🧚✨🌿🌷🌻 P.S my story has some big news 🥹🤍 #gymoutfit #personaltrainer #nutritioncoach #gymgirl #gymshark #adidas #oldnavy #puma #gymmotivation #gymaesthetic #healthy #habits #routines #weightlifting #pilates
April physique update ✅🪽
Here are some general standards put together for key lifts around the Squat, Hinge, Push and Pull movements. These may be more appropriate for some sports compared to others but are good general guides. If general strength is considered a limiting factor to an athletes performance then trying to move up a standard / level on these charts may be an appropriate target for many people. If you’d like more benchmarks like this, I put together an e-book called “athletic training standards” a while back. If you’d like me to send it across, comment “🏋️” below and I’ll DM it to you. #weightlifting #strengthtraining #strengthandconditioning
Massively lat focused workout today they feel on fire 🔥 Started out on emom squat clean singles-no video Then emom pendlay row singles 120kg working upto a Ramped 140kg-video (Using these to teach body to keep lats engaged past the knee on the squat clean, I sometimes let the bar drift too far away from the body when I transition past the knee)👍 Then some nice work rest intervals on ski-erg 10 second and 20 second-video working upto a minute and back down for 20 mins 💪 Running on 5-6 hour sleep as my second son was born but I get that at work anyway so I'm not any more tired than usual and still managing to get the hard work done 🔥 Everything I do i program myself and the results speak for themselves👏 31 year old, working 45-60 hours per week, 7 year old son every weekend,a 5 day old full time at home and still smashing it, knowledge is power, programming around lifestyle changes is key for long term results💪💯 #crossfit #weightlifting #backday #squat #squatclean #cardio #strenghtandconditioning #strengthtraining #powerlifting #gym #fitness #muscle
Nothing is stronger than a broken man trying to rebuild himself I Am #Him #rebuild #motivation #life #lifestyle #dumbellworkout #dumbells #biceps #armworkout #shoulderworkout #triceps #physique #physical #weighttraining #weightlifting #bodybuilding #bodypositive #gymmotivation #gymrat #gymprogress #gymlife #fitness #fitnessjourney
One ring to rule them all 🔥 #training #music #gym #jewelry #silver #ring #gold #fitness #motorcycle #motivation #fitnessmotivation #rap #weightlifting #mma #muaythai #bjj
No sigas los pasos de otros 🚶🏻♂️, crea los tuyos 🏃🏻♂️💪🏻🧱 #brickbybrick #fit #fitness #fitnessmotivation #strong #weightlifting #weightlifters #backsquat #liftheavy
Review Monday - Wil jij ook resultaten als Ronan? DM to get started ! #coach #coaches #coaching #coachinglife #Strength #strength #strengthcoach #strengthcoaching #strongman #strongmanevents #strongmantraining #strongmancompetitor #powerlifting #powerlifting #powerliftinglife #powerliftingcoach #powerliftingwomen #powerliftingtraining #powerliftingcommunity #powerliftingmotivation #powerliftingcompetition #weightlifting #weightliftingbelt #weightliftingcoach #weightliftingwomen #gym #gymrat #gymlife #motivation #motivational
We love when the college kids are back for the summer! For $199 get 3 months of unlimited access to group fitness classes. Yoga, Pilates, Spin, Barre, Strength & more! Reformer not included. Membership starts on first day of use. We also offer 20% off punch cards. Link in bio for details.
New member alert + personal training client!! 🔥💪🏼 ✌️join us today and become part of the fam!! All Fit4Life membership packages include 🤩 24/7/365 access to all 16+ locations 🤩 FREE group classes 🤩 FREE childcare 🤩 2 FREE personal training sessions when you sign up! 💪 Ready to join? Skip the lines and get started today! Link in bio https://secure.peakpayment.com/2149/join/ 💪 ⭐️Try us for 3 days for FREE! Click the link in BIO! https://fit4lifehealthclubs.com/try-us-today/ ⭐️ What are you waiting for? Join the FITFAM today! 📍2680 NC-24E, Cameron, NC ☎️ 910-436-5566 Staffed Hours Monday-Thursday 8:30AM to 8:00PM Friday 8:30AM to 4:30PM Saturday 9:00AM to 1:00PM 🖥 www.fit4lifehealthclubs.com/promo #fit4lifehealthclubs #gym #fitness #fit4life #cameron #personaltraining #harnettcounty #northcarolina #bodybuilding #cbum #nutrition #military #family #andersoncreek #groupclasses #powerlifting #springlake #harnettcounty #fortbragg #kidszone #lindenoaks #sanford #southernpines #fayetteville #strengthtraining #weightlifting #lindenoaks
“I’ve just got a slow metabolism, should I take thyroid medication?” In short, no. without blood work to prove that your thyroid function is abnormal this can have a detrimental effect on your health. Your thyroid hormones don’t just burn calories, they also help control various bodily functions including cardiac output, respiratory responses, thermogenesis and nutrient uptake. A typical thyroid panel will test for TSH and T4 (free thyroxine). This will help to determine if the issue arrises from the thyroid gland (primary), or peripherally from the pituitary (secondary) or hypothalamus (tertiary). Additional tests include T3 and TSH receptor antibodies. Hypothyroidism resulting in a reduced basal metabolic rate may present as: - Weight gain - Poor appetite - Fatigue - Hair loss - Constipation - Stiffness and cramps - Cold intolerance - Loss of libido - Menstrual irregularities - Mood changes Hypermetabolism from hyperthyroidism is caused by increased thermogenesis and may present as: - Weight loss - Increased appetite - Fatigue - Tachycardia - Heat intolerance - Tremor - Insomnia - Agitation - Mood changes There are scenarios where the use of exogenous thyroid hormones are appropriate, however in the absence of thyroid disease this is not a long term fix. In a prep setting bodybuilders will often use exogenous hormones to either normalise thyroid function when production has been impacted by extreme dieting or to raise levels above physiological range in order to reach low levels of body fat. In both scenarios the use of exogenous hormones will suppress natural production so blood work should be consideration in order to manage this post show and mitigate symptoms of hypothyroidism. If you need help understanding your blood work then drop me a DM or fill out the form in the link on my bio.
Save to build your Traps! 🗿 . Get the GYMRAT Ebook Now, link in Bio📌🔗 . Follow @gymrat_tips for max GAINS! 🗿💢 . Turn on post notification 🔔 . Credits to : unknown 📸 Dm for Removal or Credits 🙏 #gymrat #gym #gymtips #workout #workouttips #fitness #fit #fitnesstips #loseweightfast #losefat #loseweight #weightloss #muscle #gainmuscle #explore #bodybuilding #bodybuilder #health #nutrition #diet #lift #weightlifting #motivation #funny #مضحك #ضحك #رياضة #تمارين_رياضية #خسارة_الوزن
First comp stats vs most recent . 8 years of competing to get over 1000KG. 80.4KG/177lbs bodyweight @ 17 years old. vs 107.5KG/237lbs bodyweight @ 25 years old. 172.5KG/380lbs gained on the squat. 120KG/265lbs gained on the bench. 120KG/265lbs gained on the deadlift. 412.5KG/908lbs gained on the total. Steady consistent increases over the years has led to a massive increase in 8 years. Here's to another 8 😎 👨🏽🏫 To get coached by me contact: @luke_tolman_coaching / DM me. S P O N S O R S: - @mbslingshotinternational @mbslingshot - @blackgoatbarberco - @1sourcesupps TOLMAN7 🤓 My coach: @abspowerlifting / @jay_farrant_ 🦍 Grip Coach @phatmuscle_coaching
Don't worry my therapist says im stable... stabbable? who knows, but what I do know I do know is this new design is a banger. Check this out with everything else we have been dropping at the link in our BIO👀...... #grunge #emo #gothic #fashion #weightlifting #occult #smile #smileyface #graphicdesign #shirtdesign
Check our site to get your special pieces ✨ Www.jewzaza.com #girlswholift #activewear #gymgirl #gymoutfit #fitgirl #bodybuilding #gymaddict #workoutmotivation #gymmemes #goals #gymrats #gymgirl #fitnessgirl #gymfunny #girlpower #weightlifting #liftheavy #bodygoals #gymgoals #gymlover #gym #workout #gymclothes #workoutclothes #fitnessclothes #activewear #gymwear #sportswear #fitfashion #gymclothes #workoutclothes #fitnessclothes #activewear #gymwear #sportswear #athleticwear #fitwear
Check our site to get your special pieces ✨ Www.jewzaza.com #girlswholift #activewear #gymgirl #gymoutfit #fitgirl #bodybuilding #gymaddict #workoutmotivation #gymmemes #goals #gymrats #gymgirl #fitnessgirl #gymfunny #girlpower #weightlifting #liftheavy #bodygoals #gymgoals #gymlover #gym #workout #gymclothes #workoutclothes #fitnessclothes #activewear #gymwear #sportswear #fitfashion #gymclothes #workoutclothes #fitnessclothes #activewear #gymwear #sportswear #athleticwear #fitwear
Check our site to get your special pieces ✨ Www.jewzaza.com #girlswholift #activewear #gymgirl #gymoutfit #fitgirl #bodybuilding #gymaddict #workoutmotivation #gymmemes #goals #gymrats #gymgirl #fitnessgirl #gymfunny #girlpower #weightlifting #liftheavy #bodygoals #gymgoals #gymlover #gym #workout #gymclothes #workoutclothes #fitnessclothes #activewear #gymwear #sportswear #fitfashion #gymclothes #workoutclothes #fitnessclothes #activewear #gymwear #sportswear #athleticwear #fitwear
GPC-GB North Wales Qualifier 2024 Comp information #powerlifter #powerlifting #gpc #gpcgb #british #barbell #powerbuilding #fitness #gym #back #strength #power #speed #squats #bench #deadlifts #weightlifting #Motivation #powerbuilder #muscle #fitness #bodybuilding
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen
For a strawberry smoothie geared towards weight loss, you can make a few adjustments to keep it lower in calories while still being delicious and satisfying. Here’s a modified recipe: Ingredients: - 1 cup fresh or frozen strawberries - 1/2 cup plain Greek yogurt (for added protein) - 1/2 cup unsweetened almond milk (or any other unsweetened milk alternative) - 1 tablespoon chia seeds or ground flaxseeds (for fiber and healthy fats) - 1 teaspoon honey or maple syrup (optional, for sweetness) - Ice cubes (optional, if using fresh strawberries) Instructions: 1. Prepare the strawberries by washing and hulling them. If using frozen strawberries, no need to thaw. 2. In a blender, combine the strawberries, Greek yogurt, almond milk, and chia seeds or ground flaxseeds. 3. Blend until smooth. If the smoothie is too thick, you can add more almond milk to reach your desired consistency. 4. Taste and add honey or maple syrup if you prefer a sweeter taste, although it’s best to avoid if you’re trying to lose weight. 5. Pour into a glass and enjoy your nutritious and filling strawberry smoothie! This smoothie is packed with fiber, protein, and healthy fats to help keep you full and satisfied, making it a great option for a weight loss regimen. Adjust the ingredients according to your taste preferences and dietary needs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlifting #weightlossjourney #weightloss #nutritionist #nutritionistsofinstagram #dietitian
⠀ 백명이 넘는 사람들이 ’치열한 싸움‘을 하는데도 단 한명도 웃지 않는 사람이 없는 진귀한 현장. ⠀ 대회라서 순위가 정해지는 것도 아니고 잘한다고 누가 상 주는 것도 아닌데, 그저 주짓수가 재밌고 좋아서 황금같은 토요일에 전국에서 모여든 사람들. 어쩌면 주짓수는 격투기나 스포츠를 넘어서 하나의 언어에 가깝다는 생각이 들었던 좋은 자리. 이렇게 4월은 처참하게 시작했으나 아름답게 잘 마무리! ⠀ @horollollo @rupenmat 좋은 자리 마련해주셔서 감사합니다👍🏻👍🏻 ⠀ #주짓수 #주짓떼로 #운동 #운동하는남자 #미식축구 #서핑 #헬스 #웨이트트레이닝 #파워리프팅 #스쿼트 #벤치프레스 #데드리프트 #역도 #레슬링 #그래플링 #러픈매트4 #bjj #jiujitsu #jiujiteiro #workout #wod #americanfootball #surfing #weightlifting #powerlifting #squat #benchpress #deadlift #wrestling #grappling ⠀
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Discipline -> Consistency -> Results #keepgoing #gymmotivation #womenwholift #girlswholift #weightlifting
Fasted Check In - Week 1 Weight: 75.65kg Pretty happy with how this week has gone, first time being in a proper deficit in a long time so definitely need to get used to being hungry again. Training has been great and really enjoying higher volume training. Christ it feels good to get a pump on! Sleep has been alright, I’d say averaging around 6.5-7 hours per night. Trying to focus on getting back into a good sleeping routine. Ideally I’d like to be in bed and lights out for 10pm and waking up at 6am but we’re working on it! All in all, good start to the cut and excited to lean out over the next 6-8 weeks!
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Back to work Monday. Sometimes, you feel lucky to make it to Monday. Sometimes, you can't for Monday to arrive so you can shut your brain off only to jump on that merry go-round that's moving at light speed, hoping not to get flung off. Vicious isn't it. Have a great Monday 👍 @teamprosource #neversatisfied #sponsored #beach #bodypositive #fitnessmotivation #fitness #motivation #weightliftingathome #beachbody #weightlifting #weighttraining #diet #fitnessover50 #fitnessover40 #surgery #goodvibes #newyear #muscle #positivity #goodthoughts #trainathome #homegym #chest #hardwork #fitfam #chestday #backday #homegym #monday #mondaymotivation
