Hey FITT Fam! Y'all ready for a delicious plant-based recipe idea that’s great for meal prep?! It’s Quinoa & Black Bean Stuffed Peppers, and it’s PACKED with plant-based protein and fiber to fill you up and keep you feeling satisfied! 😋 Quinoa and Black Bean Stuffed Peppers (Serves 4) INGREDIENTS: 1 cup (190g) quinoa, rinsed 2 cups (480ml) low-sodium vegetable broth 4 large bell peppers, halved and seeded 1 can (15 ounces or 425g) black beans, drained and rinsed 1 cup (150g) frozen corn, thawed 1 tsp (5ml) olive oil Sea salt and pepper, to taste Optional: 3 tsp taco seasoning (adjust to taste) and/or ½ cup (50g) shredded cheese (use dairy-free cheese for vegan option) INSTRUCTIONS: 1. Bring the vegetable broth to a boil in a saucepan. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork. 2. While the quinoa is cooking, preheat your oven to 375°F/190°C. Place the bell pepper halves in a baking dish, cut side up. 3. In a large bowl, mix the cooked quinoa, black beans, and thawed corn. Drizzle with olive oil, and season with salt, pepper, and taco seasoning. Stir well to combine all the flavors. 4. Evenly spoon the quinoa mixture into the bell pepper halves. If you're using cheese, sprinkle it over the top. 5. Cover the dish with foil and bake for 30 minutes. Then uncover and continue baking for an additional 10 minutes, or until the peppers are tender and the cheese is melted and slightly browned. 6. Enjoy the stuffed peppers hot, with any additional toppings you like — avocado, plain Greek yogurt, or a sprinkling of cilantro. Nutrition info per serving: Calories, 283 kcal; Fat, 3 g; Carbohydrates, 52g; Fiber, 11g; Protein, 12g. #fittfamilyrecipe #recipe #HealthyRecipes #CookingLight #CleanEats #NutritiousMeals #CookSmart #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
New member alert 🚨 #1362 Welcome Elliot to the FLF family! Elliot is a 26 year old plasterer who found us through his mate Musty aka the FLF cash cow. Outside of his job, you find him balling out on the football pitch with the boys. He’s now decided he wants to look like a baller like Rashford, therefore he’s came to the professionals! He’s signed up to an initial 12 week package where we’ll be training 3x per week, but we know it’s going to take longer then 12 weeks to look like Rashford. Keep an eye out for this man as he’ll be getting signed by Manchester United soon!💪🏽 Diego Alvarado - FLF Personal Trainer . . . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
New member alert 🚨 #1361 Welcome , Narinder! He is a typical hardworking family man that has let the stress of life get the better of him over the years and now he’s finally investing in himself. Working in the vaping industry and retail management has taking its toll. Suffering from poor food and drink habits has ended him in this predicament but the journey starts here. This won’t be just be a 12 week transformation, we will change absolutely everything about his current lifestyle and engrain life changing habits, giving him the tools he can use forever. He will be doing 3 PT sessions a week with myself but we will be in contact from morning until night, ensuring he has around the clock accountability. He needs this , especially from the start. With this his first time training, I’m adamant to make him enjoy it and fall in love with his new body and lifestyle. Mark Jones - FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
7 year 80 pound transformation! I made a post very similar to this last year showing how I've transformed my body over the last 6 years. This year, I did something very different and bulked hard. Picture number 3 is from 2023, and I was around 180, give or take 5 pounds depending on the comps I had at the time. Currently, as of this morning, I'm 199, so basically, 20 pounds up from last year. It's been a hard journey full of discomfort to get here. I chose to do this bulk as clean as I possibly could, which led to nights of eating until I physically hurt. Days of eating so much breakfast I'm still full at 3 pm, but by then, I need to have eaten another meal and had a shake. Weekends of bringing my own food to events and gatherings so I can hit the calorie goals. It's completely backward to what diet culture usually looks like, and many of you may think these are stupid issues to have, but these were my honest struggles the last 6 months. To wrap up this post, I want the last picture, the one I took this morning to be proof to all the other skinny guys out there that it is possible to get big and still look good. It's a mental battle I faced daily. Not having a six-pack has really messed with my mind in some weird body dysmorphia kind of way, but it's getting better. I hated it for a good few months, but I'm beginning to see myself normally again. I'm not a doctor, but if anyone who reads this has struggles with how they perceive themselves and just wants to talk to someone else who gets it, my DMs and comments are always open. #becomethestrongestversionofyourself #strengthcamp #strengthcampkamloops #strong #strength #strengthtraining #personaltraining #personaltrainer #coaching #coach #fitness #health #gym #motivation #becomethebestversionofyourself
📱 It’s time to swap scrolling for reading! 📖 You probably already knew this, BUT… Scrolling on your phone at night (or any other digital device) keeps your brain working overtime. Instead, reading helps reduce stress, makes it easier to fall asleep, and carries a LOT of health benefits for you. Plus, reading can… 📚 Strengthen networks in your brain 📚 Help prevent age-related cognitive decline 📚 Improve your ability to empathize 📚 Lower stress 📚 Fight depression 📚 Support longevity Comment some book recommendations below! #HelpfulTips #LifeHacks #ProTips #UsefulAdvice #TopTips #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
Now enrolling for our TEEN STRENGTH SUMMER CAMP! 💪 Build strength, improve coordination, increase athleticism and learn proper movement technique during this 9 week session. Our programming is specifically designed for young athletes who will be coached in a small group setting. Spots are limited. Link in bio to get started! #whitebeltathletics #whitebeltcrossfit #crossfitchattanooga #chattanoogacrossfit #teenathlete #teenstrengthcamp #strengthcamp #summercamp #chattanoogasummercamp #chattanooga #usaw
What a session this morning! Fantastic energy from all of you! Been great to have such a good turnout recently. Remember, anybody is welcome! The only requirement is a strong work ethic & a good attitude! Strongman is the perfect way to start your weekend and blow off some steam! We run strongman group sessions every Saturday and Sunday at 10am! You don’t want to miss it! The next Strength camp starts on the 27th of May, book your place now. Ben Holley - FLF Personal Trainer . . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
The gym is not enough. You need a support system. Are you someone who wants to get fit and healthier so you can look and feel better? Have you been going to a gym for a while now, but you can't seem to keep your motivation and stick with it long enough to see results? That's because the gym is not enough! You need a support system. Going to the gym alone is only going to leave you frustrated, confused, and feeling worse than you started. At Strength Camp, we provide a support system of: ✅️COACHES ✅️Structured programming ✅️ACCOUNTABILITY AND A ✅️SUPPORTIVE COMMUNITY of like-minded people. Join our Strength Camp family and unlock a new level of strength, resilience, and community support! 💪 👊 Whether you're a beginner or a seasoned athlete, our team is here to support you every step of the way. Let's sweat, grow, and conquer limits together! 🌟 DM us the word STRONGER to learn more on how you can get 12 WEEKS FREE‼️ 📍8500 Torbram Road, Brampton Ontario, Unit 54 📅Classes 7 days per week 6am, 7am, 9am - 430pm, 530pm, 630pm, 730pm (Monday - Friday) 8am, 9am, 10am (Saturday) 9am, 10am, 11am (Sunday) Join now! #StrengthCamp #FitnessFamily #JoinUsNow #Empowerment #TeamWorkout #BecomeTheStrongestVersionOfYourself #BTSVOY #brampton #bramptonfitness #bramptongym #bramptongyms
HOW LONG DOES IT TAKE TO GET IN SHAPE? The answer is ANY amount of time!!! The more you put into your goals, the more you can achieve them, with better results and sooner! However, perhaps the question you should ask is, what's the mindset to have when on a fitness journey? We get so focused on what’s going wrong during the day that we miss what’s going right. We reach the end of the day feeling like complete and utter failures, when in fact we either accomplished a lot or learned valuable lessons that will help us in the future. As time goes by you’ll be able to look back and see where you’ve learned valuable lessons, what small steps led to where you are now, and each success that you’ve had since you began. You’ll build confidence and prove that you really are accomplishing your goals. You can track how far you’ve come and see how much further you need to go by working with a coach that can measure, record and provide feedback. Looking to achieve your goals on a Sunday morning? Lean On Me PT offer a drop in sunday bootcamp that packs a maximum punch in an efficient amount of time. You'll get your heart rate up through explosive cardio moves while building stronger muscles via the strength training aspect of these workouts. Please drop a message to get involved! #sundaysession #sundayworkout #sundaytraining #sundayfitness #sundaysun #sundaymorningtring #tringbootcamp #leanonme #boxing #bootcamp #weightloss #strengthcamp #sun #summer
🤔 Myth or Fact: Daydreaming can help me be more productive. 🤔 💡 Fact: Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health. 🧠⚡ This mindless activity activates your brain — including your default mode network (DMN). Your DMN is linked to things like creativity, memories, your sense of “self,” and even ethics. 👨🏾🎨 So keep working toward your goals, but also make some room for intentional downtime! #HelpfulTips #LifeHacks #ProTips #UsefulAdvice #TopTips #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
Congratulations to the phenomenal Itrat Singh on your extraordinary transformations! 🎉 Your dedication to strength and fitness is truly remarkable, and it's incredible to see the positive impact it has had on you. We asked Itrat what was the biggest change she saw in the last 12 weeks, and she said: "My focus on your upper body has clearly paid off, with noticeable improvements in posture and my lifts. I feel much stronger and not to mention the significant changes in my glutes and waist! Your journey is an inspiration to many, showcasing what determination and perseverance can achieve. Keep shining bright and motivating others with your incredible progress! 💪✨ #StrengthCampToronto #StrengthCamp #BecomeTheStrongestVersionOfYourself #BTSVOY #brampton #bramptonfitness #bramptongym #bramptonbusiness #mississauga #mississaugafitness #mississaugagym #Transformation #fatloss #musclebuilding
New member alert 🚨 #1360 New member alert 🚨 Ladies and Gents we have a competition on our hands. You may be acquainted with my boy Nicolas as he is plodding along in the gym getting a small beating by myself. Well … let me introduce Aaliyah his better, more good looking and funnier other half. Aaliyah has come in with one goal!!! BE BETTER THAN NICK. Only kidding shes come in with a list as tall as max but that is at the top :) Spur her on if you see her other 12 week journey. Shes had her first session already, brinigng out the curse words early it’s going to be fun. Watch out Nick. Darragh Friel - FLF Jack of all trades . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
What the scale says doesn’t mean anything. I still have back rolls and jiggly bits but fitting into a pair of dress pants that I haven’t worn since pre-covid that’s progress. Thank you everyone @strengthcampsf for pushing me along this journey to becoming a stronger version of myself. #strenghttraining #strengthcamp #midsizeasian #midsizepetite #midsizegals #lazybackgroundcat #backgroundcat #backgroundcats
Don’t waste another season being mediocre! 😫 Get ready for your breakout season with STRENGTH CAMP!😁 ✅ Strength ✅ Power ✅ Core ✅ Fitness Join our semi-private small group training, that is tailor made for women who play football. 🏉 🏈 Get the close feedback of a personal training session, in a fun small group environment. Regardless of your current skill level, our sessions will challenge you without having you feeling overwhelmed. 😮💨 Here’s what you need to know. Starts: Thursday 9th May Time: Thursday 6:30pm- 7:30pm Duration: 8 weeks Location: Brabham Cost: $300 Spots: 3 left! If you’re a football player ready to have a stand out season, then Strength Camp is for you! DM me to secure your spot or risk missing out. #strengthcamp #sportsperformance #womensfooty #womensfootball #perthfooty #gridironwest #gridironaustralia #womensgridiron #womenstraining #girlslift
Happy Transformation Tuesday goes out to one of our amazing members, @riyyadn. Riyyad has been with Strength camp for over 6 months now, and I love being a part of the Strength Camp community! We asked Riyyad what helped him the most during his transformation, and he said, "The community here has completely transformed my gym experience. Previously, I struggled on my own with little progress. However, once I started coming regularly, everything changed. The motivation and support from fellow members propelled me to push myself harder. Building relationships unintentionally with others who believed in me more than I believed in myself was truly inspiring." Strength Camp has made Riyyad realize that consistent progress comes from within, and with the right support, anything is possible. Congratulations once again, Riyyad, and cheers to growing even stronger! #TransformationTuesday #brampton #Bramptongyms #bramptonbusiness #mississauga #mississaugafitness #mississaugagym #toronto #torontofitness #torontogym #becomethestrongestversionofyourself #btsvoy #strengthcamptoronto #strengthcamp
"🏋️♂️ Power up this summer at Power & Pride Strength Camp! 🌟 Transform your skills and confidence in a safe, supportive environment. Ready to unleash your potential? Join us at Middletown High School North, July 8-19. 💪 #StrengthCamp #YouthAthletes #Summer2024
Full house, just like old good days🙌🏻 Great atmosphere, great workout with great people❤️ All what coach can wish for😊 #teamselfie #hardwork #fun #workout #strength #people #strengthcamp #motivation #fitness #monday #people #gym #thehildebrands
Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste! 😉 #HelpfulTips #LifeHacks #ProTips #UsefulAdvice #TopTips #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
Old Elliot hulse drawing from the strength camp days in high school. *playing w post music is fuuunnn* #elliothulse #strengthcamp #traditionalart #prismacolor #dumbbell
New member alert 🚨 #1359 This is Zedan. Yes, he is named after the footballer, Zinedine. He is 25 and works in a clothing wholesale company. He was a previous member and had a fantastic result last time, but due to commitments he couldn’t continue. This time we will finish the job off. This will not be a quick fix, it we will be around 6 months minimum potentially a year in total. We will be keeping him fed and taper the weight and calories down slowly. He loved the entire process last time, he’s hungry to get going again and smash his last result. He will be doing x3 PT sessions with myself each week Welcome back mate! We have work to do……let’s gooo! Mark Jones - FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
Ever stopped to think how much power lies in the food you eat? 🤔 I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and even your moods! Your food choices create a ripple effect… So, next time you’re about to fill your plate, remember: you’re not just feeding yourself. You’re crafting your future self — bite by bite. 💪 #TheFittPit #BootCamp #StrengthCamp #GetSome #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
🌟 Ready to become the strongest version of yourself? Join our Strength Camp family and unlock a new level of strength, resilience, and community support! 💪 👊 Whether you're a beginner or a seasoned athlete, our team is here to support you every step of the way. Let's sweat, grow, and conquer limits together! 🌟 DM us the word STRONGER to learn more on how you can get 12 WEEKS FREE‼️ 📍8500 Torbram Road, Brampton Ontario, Unit 54 📅Classes 7 days per week 6am, 7am, 9am - 430pm, 530pm, 630pm, 730pm (Monday - Friday) 8am, 9am, 10am (Saturday) 9am, 10am, 11am (Sunday) Join now! #StrengthCamp #FitnessFamily #JoinUsNow #Empowerment #TeamWorkout #BecomeTheStrongestVersionOfYourself #BTSVOY #brampton #bramptonfitness #bramptongym #bramptongyms
🌞💪 Ready to Power Up Your Summer? 🏋️♂️🌟 Transform this summer into a season of growth and strength at Power and Pride Strength Camp! Designed specifically for young athletes, our camp combines expert coaching, dynamic workouts, and a supportive community to foster a lifelong passion for fitness. 🔹 What to Expect: Expert Guidance: Learn from top coaches to master strength techniques. Dynamic Sessions: Experience workouts that build muscle, endurance, and confidence. Team Spirit: Grow alongside peers in a motivating environment. 📍 Join Us: Dates: July 8th-July 19th Location: Middletown North 📲 Sign Up Now! Spots are filling fast. click link in bio to learn more and register. 📣 Parents & Athletes: Tag someone who’d love to join our summer strength journey! #YouthFitness #StrengthCamp #SummerTraining #AthleteDevelopment #PowerAndPrideCamp
Fantastic effort, team! Another week, another triumphant strongman session in the books! Your unwavering commitment and hard work are truly remarkable, and it’s exhilarating to witness everyone giving it their absolute best every single week. What a phenomenal way to jumpstart the weekend – with a sweat-inducing, energy-boosting workout like this! For those who couldn’t make it today, fear not! There’s still an opportunity to seize the moment and join us for an electrifying session on Sunday at 10 am. Let’s rally together, fuel our passion, and continue to elevate our game to unprecedented levels. Incredible job, everyone – let’s keep the fire burning! 🔥💪 The next Strength Camp starts on the 27th of May book your place now. Zahra Bakari- FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
New member alert 🚨 #1358 Everyone say hello to @zeenaxhussain Zeenat a 31 year old solicitor and mum of 2 she’s joined FLF as her husband Yasser has been training at FLF with @stehamilton_ and is making great progress, she has decided she needs to catch up whilst on maternity leave and get that pre baby body back. Even her nearly 7yo is on board as she sends me photos sharing the protein shake 🤣 getting the whole family involved. If you see Zeenat around come say hello! 😁 Melodie Grace - FLF Personal Trainer . . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
Did you know you can grow your own “crops” from scraps!? 😮 It’s true – you can start a little garden inside your kitchen with some veggies. Some easy ones to get started with are green onions, celery, lettuce, and leafy herbs like basil or cilantro. It even works with sweet potatoes! All you have to do is place the base of the plant – a stalk or bulb – in a cup of water, and it will sprout! Then when it’s time, you can plant it in potting soil inside or in your garden outside. Note: sometimes a plant won’t “take” so if it doesn’t start to grow roots within a week or so, compost the scrap and start over. #HelpfulTips #LifeHacks #ProTips #UsefulAdvice #TopTips #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
New members alert 🚨 #1356 & #1357 Introducing Our Newest Members: Eddie Whitehead and Richard Harcourt! Eddie is the man behind the lens of many of the FLF transformation photoshoots! A skilled photographer with his own studio based in Stockport, after having come to FLF multiple times to shoot clients he has now decided to become a member! Richard Harcourt, a dedicated public health professional, underwent his own amazing transformation here at FLF. Richards results were so impressive he impressive results actually did a photoshoot with Eddie at his studio! Let’s give Eddie and Richard the warm FLF welcome! . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
Take the guess work out of your training. If you’re not seeing the results you want, then it’s time to make a change. I’ve been coaching female football players for 4 years, so I know what’s going to get results. Do you start out highly motivated, but it quickly fizzles out? What you need most is someone to keep you accountable to your training sessions, and keep you on track. If you’re ready to start your off-season transformation, then now is a great time to start. Send me a DM and let’s get to work. #sportsperformance #speedcamp #strengthcamp #femalefooty #womensfooty #perthfootball #gridironwest #gridironaustralia #womensgridiron #coaching
SPOTS ARE LIMITED! . Take advantage of our 6 week Summer Training Camp . Become a better athlete this Summer and take your training to the next level . For 6 weeks, we will develop speed, power, strength, and athleticism . Add some inches to your vertical jump and broad jump . Shed some seconds on your 40 yard dash, pro agility, and L drill times . Come back to school in the fall a better, more complete athlete . Contact us to get signed up! . . . . . #summercamp #strengthcamp #athletes #training #conditioning #coaching #lebanonpa
🌟 EASY PRE & POST WORKOUT SNACK FORMULA 🌟 Did you know that eating a specific combo of foods before and after your workouts can help you boost your performance AND recovery? It’s true. Try this quick formula for your ultimate pre-workout and post-workout snacks! When it comes to portion size, think “snack” before your workout and “moderate meal” afterward! Most important takeaway: eating a healthy balanced meal will fuel you up for a strong workout AND help you recover more quickly. #Nutrition #Wellness #Balanced #CleanEating #Vitality #BootCampBaby #GetSome #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
New member alert 🚨 #1355 Everyone please welcome Gurditt Gurditt works as a head chef and has been working as a chef for over 10 years. Therefore we shouldn’t have a problem with his food being bland! Credit to him he has already lost a significant amount of weight on his own. However he has never felt he’s been able to push himself and maximise his potential when it comes to physique development. The goal is to build him a physique he can be proud of. We plan on dieting him down over the next 4-6 months while learning the fundamentals of training which should put his physique in a very good place. We will then reverse him out and continue to improve his physique! If you see him in the gym come and say hello. I am very excited for this one ! Oisin Waddington- FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
When life gets busy, it’s easy to lose sight of your “why” But what if you took just ONE minute in the morning… And spent it thinking about your goals and setting an intention for the day to help keep you on track. Could even be something as simple as “I’m going to give it my absolute best at my workout today, no matter what.” Imagine the difference it could make in your energy, your workouts, and your mood! #TheFittPit #BootCamp #StrengthCamp #GetSome #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
Sunny Saturday Strongman Another successful strongman session with the FLF gang! With 6 weeks until the start of June, why don’t you put some extra work in towards that summer body. Anyone is welcomed here, member, strength camper, and day passes! If you took a break from training due to Ramadan, you can join strength camp halfway through! Message the page to book on. Also the next strength camp starts on the 27th of May! Max Ackerman - FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
New member alert 🚨 #1354 Welcome Ken to the FLF family! Ken is a 24 year old accountant who has always had a slim figure no matter what he’s tried in the past. He’s decided to come to the professionals to get hench! In the initial consultation he stated his main inspiration is Amotti from Netflix’s physical:100 He understands that to build quality muscle, it takes time. He’ll have to increase his food and train super hard hard but he’s determined to do what it’s necessary and give a 100% at all times to achieve this. He’ll be training with me 3x a week for the foreseeable future as this process takes long time! Watch this space, you’ll see Ken on the next season of Physical:100, lets get it 💪🏽 Diego Alvarado - FLF Personal Trainer . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
🥑🐟🍋 Don’t like cooking? Or, need a quick nutritious lunch? Check this out! It’s a Tuna Stuffed Avocado – a yummy blend of creamy avocado, tangy lemon, and protein-packed tuna. Ready? You won’t believe how easy this is… Here are your three ingredients: 3 oz (85 g) pouch of tuna packed in water Half an avocado, pit removed Fresh lemon juice, to taste (1 tsp or so) Just mix the tuna with a small amount of lemon juice. Next, stuff the avocado half with the tuna mixture. Then EAT! If you have a little bit of extra time or want to spice it up, add red onions and tomatoes! #fittfamilyrecipe #recipe #HealthyRecipes #CookingLight #CleanEats #NutritiousMeals #CookSmart #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
New Team Member Alert! 🚨 Meet Diego, our newest personal trainer at FLF Performance Centre! Diego joins our team with a passion for helping others achieve their fitness goals and a contagious enthusiasm for motivating others. He finds immense joy in witnessing the determination and satisfaction on his clients’ faces as they conquer their workouts. With a background in taking physical education seriously since his school days, Diego brings a competitive edge and a drive to excel. He believes in pushing boundaries and unlocking hidden potential in his clients, all while maintaining a positive outlook even on gloomy UK days. Originally from Mexico, Diego brings a unique perspective to our team, along with a love for dogs and authentic Mexican cuisine (though he insists it’s 100% better in Mexico!). Despite being away from his family, Diego looks forward to building connections with like-minded individuals and fostering a sense of camaraderie within our community. With aspirations to make a mark in the personal training industry and eventually coach IFBB pro clients, Diego is committed to continuous growth and learning. Join us in welcoming Diego to the FLF family! Say hi to @diego.alvarado.pt . . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
New member alert 🚨 #1353 Welcome, Samah! 🎉 It's fantastic to have you here, committed to transforming your life and embracing a healthier lifestyle. Through good nutrition and a tailored programme she wants to make a long lasting change!! Samah came here after seeing all the great transformations we have produced! She has been training with me 3 x a week and has already made some great progress. Keep up the amazing work, and know that you have a supportive community here cheering you on every step of the way Make her feel welcome when you see her pushing the prowler down the track 😉 Zahra Bakari- FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
New team member alert 🚨 Meet Zahra, our newest team member! We’re thrilled to welcome Zahra to the FLF family! With her passion for fitness ignited at a young age and further fueled by her own transformative journey at FLF, she’s ready to inspire and empower others. As a dedicated athlete with a love for basketball and hiking, Zahra understands the importance of hard work and determination. Her personal experience has equipped her with invaluable insights into the journey to better health and fitness. Zahra’s focus on addressing hormonal imbalances and fertility issues adds a unique dimension to our team’s expertise. She’s committed to helping women from all backgrounds achieve their wellness goals. Join us in giving a warm welcome to Zahra! Together, we’re excited to make a positive impact on lives. Say hi to @zarabak01 . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
Congratulations to Sunny Singh on his incredible 12-week transformation! 🌟 Despite being a busy business owner, Sunny always makes time to prioritize self-care, hitting the gym 4-5 days a week. His dedication and consistency are truly inspiring. Remember, transformation is not just physical but also mental and emotional. Here's to celebrating Sunny's hard work, discipline, and overall wellness journey. Keep shining, Sunny! 💪✨ #BecomeTheStrongestVersionOfYourself #BTSVOY #StrengthCampToronto #StrengthCamp #Brampton #Bramptongym #TransformationTuesday #SelfCare #WellnessJourney #Dedication #Consistency #Inspiration
New member alert 🚨 #1352 Say hello to ISMA! Isma is a 40 year old mobile beautician to help you with all of your beauty needs! When Isma isn’t working she is a mum to her 4 children. Isma saw the transformations at FLF and decided that it’s her turn to make a big change and do something for herself! She has been training 3x a week for the past few weeks and is loving the process and says after a few weeks family members are already starting to notice a difference 😍 Isma calls me a bad girl when i up the weights 😂 but thanks me for it after. Me and isma have built better habits and she is feeling more energised, healthier and happier 🙌 Melodie Grace - FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
MEMBER OF THE WEEK SHOUTOUT GOES TO Meghan Hartman! We asked Meghan a few questions about her experience at Strength Camp so far, check it out! ⬇️ 1. When did you join Strength Camp? November 2023 2. Why did you join Strength Camp? I was on the hunt for a gym that focused more on strength building as I had previously been more of a HIIT and cardio person and I wanted to try something different. 3. Can you describe your top 3 goals you had before starting? 1. Gain strength 2. Improve my endurance 3. Maintain/improve my mobility while adding muscle 4. Can you list your achievements you've had since beginning at Strength Camp? I’ve had a huge increase in overall strength. But I think my biggest achievement has been going from absolutely HATING strict press (with no weight on the bar) to actually liking strict press and being able to add weight! 5. What is the biggest obstacle you’ve faced in your journey? My biggest obstacle is myself haha. But coach Ruth is really good at knowing what I’m capable of and forcing me, (in a loving way of course😅) out of my comfort zone to do harder things! 6. What kind of compliments have you received since you started training at Strength Camp? My favourite compliment was my kids saying “wow you’re strong mom” when they watched me flip the tire! That was the best compliment to hear from two superhero obsessed little boys!! 7. What is your favorite thing about Strength Camp? The coaches, the community, the workouts, I can’t pick just one!! 8. What is your least favorite thing about Strength Camp? Bulgarian split squats!!! 9. Who would you recommend Strength Camp to? Anyone who is either just starting, or already on a fitness journey to gain some strength, see what they are capable of and meet some super awesome people along the way!! 10. What does it mean to you to Grow Stronger? It means being able to do things that I couldn’t do before, whether that be mentally or physically! . Thanks Meghan! We absolutely love to see that the transformations keep on coming at Strength Camp! Are you next? DM us today to start your transformation!! #strengthcamp #kamloopsfitfam #kamloopsfitness #kamloopsgym #kamloops
7 “BONUSES” OF EATING JUNK FOOD 😬 Normally we talk about the benefits of eating whole foods… 🤔 Well, let’s flip that script and talk about the likely “benefits” that ultra-processed junk foods bring to the table — that really aren’t benefits at all. Ultra-processed foods are manufactured “food products” like snacks, packaged meals, cereals, etc.) 7 “BONUSES” of Eating Too Much Junk Food 1⃣ Added sugars and unhealthy fats that cause inflammation, which is linked with chronic diseases like type 2 diabetes, heart disease, some cancers, and weight gain. 2⃣ Excess sodium, which is linked with higher blood pressure and a higher risk of heart disease and stroke. 3⃣ Gut problems like constipation can happen, because they are low in fiber. 4⃣ Roller-coaster energy and blood sugar levels because of their low fiber content and high amounts of refined carbs/added sugars. 5⃣ Fewer vitamins, minerals, and essential nutrients that your body needs — especially for the high number of calories these foods contain. 6⃣ Cravings, because they are chemically engineered to be super delicious and make you want to eat more of them. 7⃣ A higher carbon footprint because of the manufacturing process. A better, healthier bet: the real foods that your grandparents (and your body!) would recognize. #Nutrition #Wellness #Balanced #CleanEating #Vitality #BootCampBaby #GetSome #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
New team member alert 🚨 Welcome to the team Melodie, our newest addition to the team! 🌟 With a personal journey fueling her passion for training, she’s all about transforming lives not just in the weights room but using a complete holistic approach. Armed with a degree in Exercise, Health, and Nutrition, Melodie brings a blend of expertise and real life experience to the table. When she’s not sculpting bodies, she says you may find her crafting poetry, soaking up the beauty of nature with friends or trying to slip behind reception to load up some smooth R&B classics (true story - dreadful). It’s time to get ready to embark on a transformative journey with Melodie by your side! Say hi @coachedby_melodie ✌🏾 . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
First session back after Ramadan and what a turn out it was! Well done everyone for getting themselves down early on a Saturday! No better way to start your weekend out if you ask me! Let’s keep building momentum now leading up to summer and make sure we are all happy with the progress we are making! The more of you that come to these sessions the better they are! Let’s keep eachother accountable each week and all get better! Oisin Waddington - FLF Personal Trainer . . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
💸 When you hear the word “investment,” you probably think about stocks, real estate, or maybe even education… But what about investing in your body’s wellness? 💪 Healthy choices add up — and pay dividends over time! Things like… 😋 Making most of your meals at home 🚶🏾♂Going for a walk a few nights a week 🏋🏾♀ Starting a new workout routine to help maintain muscle The returns are incredible: 👉 Energy 👉 Mental clarity 👉 Stronger muscles 👉 Better sleep 👉 And so much more! What’s the BEST investment you’ve made in your health so far this year? #TheFittPit #BootCamp #StrengthCamp #GetSome #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
New member alerts 🚨 #1350 & #1351 I’d like to introduce to you our two newest members both from the south west Tom and Mo. Tom is an online coach and competitive bodybuilder, competing in natural men’s physique shows. He’s joined our gym so that he can put himself in the best environment possible to aim to get his pro card next year competing. Tom has already become a friendly face in the gym and has already quickly settled into our community. Now let me introduce you to Mo, You might recognise Mo from his viral YouTube transformation videos. Mo is an online coach and content creator. Outside of training, Mo loves travelling and has travelled to all over the word, however I’m sure if you ask him he’ll tell you his favourite place is FLF 🤫 Mo is currently dieting for an upcoming bodybuilding show so make sure to wish him the best of luck when you see him in the gym. Please ensure you give a warm welcome to both Tom and Mo when you see them in the gym. Jonah Manning - Top G . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
🤔 Commonly Asked Question: “Are organic veggies and fruits healthier?” ⚖ The answer is… it’s complicated! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something that organic produce doesn’t have: a layer of pesticide residue! Eating enough fruits and veggies (organic or not) is a key part of a healthy diet — so knowing which ones have the most residue can be good info when shopping! It can help you save money AND upgrade from conventional to organic when it makes sense. ⛔ Here’s the latest top 12 “Dirty Dozen” fruits & veggies, from the EWG: Strawberries Spinach Kale, collard, mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans A total of 210 pesticides were found on Dirty Dozen items. Some studies link those pesticides to health issues like hormonal imbalance, weight gain, mood issues, and a bunch of other struggles we’d all rather not deal with. So if you CAN buy these items organic, that may be your best bet. But if not, make sure to wash your fruits and veggies thoroughly! #HelpfulTips #LifeHacks #ProTips #UsefulAdvice #TopTips #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
Member will remain anonymous as per their request. Congratulations on your incredible transformation at Strength! 🎉 Your dedication and hard work have truly paid off, and we are so proud of you. What sets your journey apart is your focus on becoming healthier and feeling stronger, rather than just losing weight or getting smaller. Your commitment to your overall well-being is inspiring and a true testament to your strength, both physically and mentally. 🙌 Your transformation is a reminder that true success comes from being kind to yourself and prioritizing your health above all else. Keep shining bright and continue to empower others with your journey!👏👏👏 #Transformation #BecomeTheStrongestVersionOfYourself #StrengthCamp #StrengthCampToronto #btsvoy #strongernotsmaller
Eid Mubarak from us all wishing you the best of health and happiness with your loved ones. Scroll through some of the well wishers did they get it right ? . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
Today we say goodbye to Boothy as he moves back down south to be closer to his family! Inspite of his terrible dress sense & questionable haircuts he was a valued member of the team! Improving each week & seeing great progress with his clients. From everyone at FLF we wish him all the best in his future endeavours. You’ll always be welcome here for a session anytime you’re in Manchester! If anyone wants his sister’s insta it’s @itshatidza_ 😂😂 Love you bro there’s only one Boothy!! @coached_by_boothy . . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
Crazy journey with @shaz__abe losing an incredible 32kg. Fantastic work my man absolute pleasure to be apart of💪🏻 Posted @withregram • @flfperformancecentre Introducing Shaz! Shaz has shed an incredible 32kg over the last 9 months and has completely transformed as an individual! Despite always being highly motivated, Shaz previously relegated his health and fitness to the sidelines. However, in the past 9 months, he has not only achieved remarkable weight loss but has also adopted numerous new habits that have permanently altered his lifestyle. Shaz is now happier, healthier, and stronger since embarking on this fitness journey. He embraced the process and is now reaping the rewards! Currently, we are in the reverse diet phase, gradually increasing his calorie intake each week. In the last 12 weeks alone, Shaz has gained an impressive 4kg, with the goal of adding substantial muscle mass to his frame! This is just the beginning for Shaz. With these newfound habits, a healthier lifestyle has become his norm. It has been a pleasure to be part of his journey! Congratulations, Shaz! Ben Holley - FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health #fitnessmotivation #fitness #fattofit #fatlossjourney
🧁 HEALTHY SNACK SWAPS 🥦 This one is for all my snackers: 4 healthy snack swaps! It’s not about depriving yourself or eating a “perfect” diet. It’s about making choices that support your health and your goals! Save this post for the next time you get hit with cravings… #fittfamilyrecipe #recipe #HealthyRecipes #CookingLight #CleanEats #NutritiousMeals #CookSmart #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
Introducing AJ, 45 years of age, runs his own law firm & is a dedicated father of three Despite his busy schedule AJ committed to training with me 3x per week for the last 24 weeks. During that time AJ showed immense dedication, losing 21kg and completely transforming his physique. Even more impressive, AJ trained fasted during Ramadan, which speaks volumes of his mentality. He stuck to the plan flawlessly, trusted the process & achieved a lean, muscular physique that he can be proud of! Well done AJ, phase two commences next week! Ste Hamilton - FLF Personal Trainer . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
So it was the penultimate strongman of Ramadan and I don’t usually do this but a special shout-out to Manny Shah, who has attended all the strongman classes during this time. Displaying mind over matter and using this unique period to push himself mentally, physically and spiritually. Which is ultimately what we encourage here at strongman that mental push which overcomes the physical parameters. I’m thankful to all those who have been keeping fast and participated in strongman as you have impacted myself and those around us. Dan Brown - FLF Personal Trainer . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
🎉Coached Full Body Friday. These ladies are rockstars!⭐️ 2 of the ladies doing pull-ups are over 65! I love helping women get strong and confident! Let’s go! I LOVE MY JOB!🩷🖤
🎉Coached Full Body Friday. These ladies are rockstars!⭐️ 2 of the ladies doing pull-ups are over 65! I love helping women get strong and confident! Let’s go! I LOVE MY JOB! 💜🩷
Introducing Shaz! Shaz has shed an incredible 32kg over the last 9 months and has completely transformed as an individual! Despite always being highly motivated, Shaz previously relegated his health and fitness to the sidelines. However, in the past 9 months, he has not only achieved remarkable weight loss but has also adopted numerous new habits that have permanently altered his lifestyle. Shaz is now happier, healthier, and stronger since embarking on this fitness journey. He embraced the process and is now reaping the rewards! Currently, we are in the reverse diet phase, gradually increasing his calorie intake each week. In the last 12 weeks alone, Shaz has gained an impressive 4kg, with the goal of adding substantial muscle mass to his frame! This is just the beginning for Shaz. With these newfound habits, a healthier lifestyle has become his norm. It has been a pleasure to be part of his journey! Congratulations, Shaz! Ben Holley - FLF Personal Trainer . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
New member alerts 🚨 #1348 & #1349 It’s a pleasure to welcome you to our two newest gym members, Morgan and Charlie. Morgan is 24 years old and is a full time online coach / tiktok creator 😉. He’s recently moved to Manchester from Stoke and his first call of action was to sign up to a 6 month membership at FLF. Having competed in bodybuilding shows before, Morgan is an experienced lifter and is getting ready to get himself in top shape this once again this summer. Make sure to say hello to him next time you see him in the gym and try to get yourself caught in one of his tiktok videos! Like Morgan, Charlie has also recently moved to Manchester, this time from the far away land of Cheshire. Charlie is also an online coach (surprise!) however he isn’t just looking to just get in shape for a show or photo shoot… hear his fitness motivation in his own words; “I just want to look sick when I go Ibiza mate” 😂 It will be a pleasure having these two boys training in our gym and I’m sure they will be a perfect fit for our community. Please ensure to make both Charlie and Morgan feel welcome. Jonah Manning - Top G . . . . . . . . #flfpc #frontlinefit #ourgym #assitedprogarmdesign #personaltrainermanchester #manchestergym #strengthcamp #results #diet #training #consistency #youcantbeatus #fatloss #wearerunningourownrace #transformation #results #strengthcamp #health
⭐️Leg Day⭐️ Pic 1- little pre exhaustion with the jump squats Pic 2- wide RDLs for hammies & glutes Pic 3- heels elevated goblet squats w/pulse for quads Pic 4 - deficit lunges hitting glutes /legs Pic 5- burn out the abductors with skaters
🛒 9 Pro-Level Grocery Tips 🛒 Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even our wallet! 💰 Here are some tips to help you take your grocery shopping to the next level! 1⃣ Plan first. See what you have on hand and make a meal plan using up food that is about to expire. Then, make your grocery list. 2⃣ Shop the edges of your store, but hit produce and eggs last. 3⃣ Go seasonal and local for ultimate freshness and taste. Plus, you’ll be supporting local farms. 4⃣ Buy in bulk (but only if it makes sense). 5⃣ Download the app for your local grocery store for custom coupons, rebates on past purchases, and reward programs. 6⃣ Try store brands & shop sales to save $$. 7⃣ Read food labels (obviously). 8⃣ Uncover the real pricing. Compare the unit price (e.g., per ounce or liter) to the price per container. You may not be getting as great a deal as you think! 9⃣ Meet the staff! Your local fishmonger, butcher, and produce manager can steer you to great deals on the freshest food or suggest new items to try. Have another grocery shopping tip you swear by? Share it with us in the comments! #HelpfulTips #LifeHacks #ProTips #UsefulAdvice #TopTips #TheFittPit #BootCamp #StrengthCamp #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury
🌞✨ Mornings are more than just the first few hours of your day… They're a perfect opportunity to set yourself up for success. Whether you journal, work out, or create a to-do list, your morning ritual can lay the groundwork for an amazing day. 🚀 So think of a GREAT morning routine as your launchpad for the rest of your day! What is one thing that’s always part of your morning routine? Let us know below 👇 #TheFittPit #BootCamp #StrengthCamp #GetSome #boston #hydepark #mattapan #milton #roslindale #readville #westroxbury