"Unleash your inner strength and grace! Join us at the 7th All India Yog Sports Championship and Selection Trials for the Asian Yogasana Sports Championship 2024. It's time to showcase your mastery on the mat and elevate India's yogic prowess to new heights!" #YogaChampionship #YogaSports #YogaIndia #Yogasana #YogaCompetition #YogaAthletes #YogaForAll #YogaLife #YogaInspiration #YogaCommunity #YogaJourney #YogaFitness #YogaLove #YogaEverywhere #YogaMastery #YogaNation #YogaExcellence #YogaPerformance #YogaContest #YogaTrials #YogaEvent #YogaInvitation #indore #AsianYogaChampionship #YogaChallenge #YogaGoals #YogaTogether #YogaCelebration
Adho Mukha Svanasana ( Downward Facing Dog ) > Help to Tone Your Core > Improve Blood Flow To the Brain > Improve Your Body Posture > Stronger Back with this Pose . . . #YogaEveryDamnDay #FlexibilityGoals #YogaInspiration #InstaYoga #HealthyLiving #WellnessJourney #MindBodySoul #FitFam #YogaLife #SelfCareSunday #YogaEveryDamnDay #FlexibilityGoals #YogaInspiration #InstaYoga #HealthyLiving #WellnessJourney #MindBodySoul #FitFam #YogaLife #SelfCareSunday #yogaathletes09 #YogaAthletes #yogaathome #dailyyoga
Happy International Women Day! In my life I have been blessed to have some really awesome role models who have loved me and supported me in everthing I do. I also have been able to collaborate with some pretty awesome women entrepreneurs. Thank you @ilastrate for supporting me and making me their #brandambassador Their soul fire mat is one of a kind. It really lights up the fire that I have within to keep my commitment and discipline, my tapas to my practice and my teaching of others! It has been a wonderful experience having @leclairephotography my go to amazing photographer and @wildgingerimages to have her creativity to utilize in these photos. @followers @highlight . I’m so grateful to support women and women’s health in my wellness center @satyayogaandpilates 631-828-5996 . . #yoga #yogaathletes #yogauniversity #yogauniversityeastcoast #satya #ilastrateyourlife #corkyogamat #ilastrate #wellnessjourney #wellnesscenter #ytt #200ytt #300ytt #happy #instayoga #instalike #satya #satyastudio #satyayogaandpilates #art #artonmat #womenempowerment #womensupportingwomen #yogafeet #yogifeet #yogamodel
Happiness Blooms from Within 🌸 #quote #yogalife #yogateacher #yogagirl #yogamedicine #yoga #morningyoga #yogaforsports #yogaathletes #loveyoga #yogajournal #wellness #healthylifestyle
This month in honor of Valentine’s Day we are talking about loving our high self, and celebrating self-love. It is difficult for us to love ourselves through each and every transition, each and every change our life takes or our body takes but that is the essence of self-love. Loving ourselves completely even when we are not at our best is difficult but important. We need to be our own cheerleader, our own support system. When we can approach ourselves with self love than it makes it easier for us to love others, and come from a place of love!!! This was from my last photoshoot as Brand Ambassador for @ilastrate yoga mats with the wonderful @leclairephotography. I love this new color of Juti yoga mat, it is my favorite color. Use code SATYAYOGI to get 15% off!!! . . To work more on yoga philosophy and explore our relationship with self-love sign-up for our next yoga teacher training @satyayogaandpilates #yogauniversityeastcoast dm or call: 1-800-883-8616, 631-828-5996 . . . #yoga #yogaathletes #flexibility #satya #satyayoga #yogauniversity #yogauniversityeastcoast #loveyourself #selflove #yogamats #sustainability #ecoconscious #happy #womenempowerment #womensupportingwomen #womenentrepreneurs
It's been a Year since I taught my first Yoga Class! What a learning curve it's been! Currently I'm taking a break from Teaching as Life needs me to focus on other things, but I'll continue to share my thoughts and practice with you All ❤️ And who knows what 2024 will bring! 🌠 #yoga #yogaplay #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #muaythaiyogi #loveyoga #yogalife #yogateacher #yogapractice #fitness #health #wellness
Do you have a tween or teen, in middle school or high school, that is involved in a sport? Whether it's swimming, karate, dance, lacrosse, track, football, gymnastics, basketball or soccer, etc., all sports take a toll on any body, even younger ones! Sign your child up on Sunday for our Yoga for Athletes class! Ali will help your child stretch and restore themselves physically, while working on their mind and body connection. REGISTER NOW AT PIECESOFMIND.ORG! USE CODE SpringPOM for a 25% off discount! #allentown #allentownpennsylvania #emmauspa #lehighvalley #bethlehempa #lehighvalleyevents #emmaus #lehighvalleymoms #macungiepa #discoverlehighvalley #lehighvalleylive #lehighvalleypa #lehighvalleykids #lehighvalleybusiness #buckscountymoms #allentownpa #macungie #lehighvalleysmallbusiness #bethlehem #preschoolactivities #yogaathlete #yogaathletes #parkettes #lehighvalleydance #visitpa #YogaLove #yoga #yogateacher #yogapractice #yogaeveryday
Come rock out your work out with us in our Barre Class! Leslie will provide a perfect blend of barre exercises to help you get in shape and feel amazing! This class will use mats and barre balls, to help you feel fit! See you at the Barre! REGISTER NOW AT PIECESOFMIND.ORG! USE CODE SpringPOM for a 25% off discount! #allentown #allentownpennsylvania #emmauspa #lehighvalley #bethlehempa #lehighvalleyevents #emmaus #lehighvalleymoms #macungiepa #discoverlehighvalley #lehighvalleylive #lehighvalleypa #lehighvalleykids #lehighvalleybusiness #buckscountymoms #allentownpa #macungie #lehighvalleysmallbusiness #bethlehem #preschoolactivities #yogaathlete #yogaathletes #parkettes #lehighvalleydance #visitpa #barreclass #barre #BarreFitness
Do you have a tween or teen, in middle school or high school, that is involved in a sport? Whether it's swimming, karate, dance, lacrosse, track, football, gymnastics, basketball or soccer, etc., all sports take a toll on any body, even younger ones! Sign your child up on Sunday for our Yoga for Athletes class! Ali will help your child stretch and restore themselves physically, while working on their mind and body connection. REGISTER NOW AT PIECESOFMIND.ORG! USE CODE SpringPOM for a 25% off discount! #allentown #allentownpennsylvania #emmauspa #lehighvalley #bethlehempa #lehighvalleyevents #emmaus #lehighvalleymoms #macungiepa #discoverlehighvalley #lehighvalleylive #lehighvalleypa #lehighvalleykids #lehighvalleybusiness #buckscountymoms #allentownpa #macungie #lehighvalleysmallbusiness #bethlehem #preschoolactivities #yogaathlete #yogaathletes #parkettes #lehighvalleydance #visitpa #YogaLove #yoga #yogateacher #yogapractice #yogaeveryday
So honored to be able to teach Yoga to the Lisbon girls basketball team!! Go Devils!! #GirlsBasketball #yoga #yogaathletes Lisbon local talk without the drama
So proud of this teacher training class. I would be happy to have any of them as teachers at the studio. They lead their teaching with compassion, kindness, self-knowledge, and yogic knowledge. I can’t wait to see where there teaching goes. Remember I will always be here for you in your yoga journey, I’m a phone call away. . . DM or call 1-800-883-8616 . . Next training is in February. #200ytt #300ytt #yoga #yogauniversity #yogauniversityeastcoast #yogatraining #yogaeducator #iyengar #vinyasa #yogaflow #dowhatyoulove #happy #womenempowerment #womensupportingwomen #instalike #instayoga #yogaathletes #yogalove #restorativeyoga #chairyoga
This year I’m focusing a lot on what it means to re-align! What are your goals this year; where do you want to be and how do you get there? For me it’s appreciating my passions and talents and being comfortable sharing them with a larger audience. Social media is such a weird place for me. I find it difficult to feel that it is real, intrinsic, and intuitive! So I want to find a way to share more the things I’m doing with teaching yoga, training people to be yoga teachers, teaching dance yoga and Pilates. I want to share with a larger audience while still enjoying the experience of teaching a class and private and seeing the transformation that take place for people. # This is how I’m trying to re-align for my New Year!! If you’re craving that re-alignment and looking to expand your awareness, and grow with all your potential this is the time for you to do a yoga teacher training!! Call or message at 1-800-883-8616, or message me! . . This beautiful mat is one of @ilastrate new creations the blue juti! 📸-the talented @leclairephotography who can always fine a beautiful moment to capture!! . . #satya #yoga #yogauniversity #yogauniversityeastcoast #yogateacher #yogaathletes #ilastrateyourlife #ilastrateambassador #loveyourself #womemsupportingwomen #womenempowerment #happy #loveyourbody #loveyourself #200ytt #300ytt
Proud to Represent Gujarat ASMITA - KHELO INDIA Asmita Women’s League West Zone Yogasana Women’s League healthy with heena करो योग🧘♀️रहो निरोग #yoga #kheloindia #asmita #yogasports #yogachampionship #yogasanaindia #yogasanabharat #jabalpur #yogaplayers #yogaathletes #yogalove
Swapping cleats and swim caps for yoga mats this winter break! College athletes stretching into the New Year everyday with constant perseverance!⚾️🥍🤽♂️🧘♀️🧘♂️🔥 #NamastelnShape #winterwarriors #yogaathletes
As the New Year is fast approaching, who's planning their New Year's Resolutions? 🎉 Last Year I didn't drink throughout January. And it was definitely a thought provoking experience. The New Year could be the great starting point for a life change you may have been putting off or a small personal challenge for fun 🤸🏽♀️ Let me know what you're all planning on doing this January! #yoga #yogalife #loveyoga #yogaplay #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #newyear #2024 #fitness #health #healthylifestyle #wellness
4'TH SUB-JUNIOR, JUNIOR NATIONAL YOGASANA CHAMPIONSHIP 2023-24 𝔸𝕨𝕒𝕣𝕕 𝕠𝕗 𝕙𝕠𝕟𝕠𝕦𝕣 𝕓𝕪 𝕐𝕠𝕘𝕒𝕤𝕒𝕟𝕒 𝔹𝕙𝕒𝕣𝕒𝕥 #Gratitide - Shamil Mon Kalangot Dr. Mahendra Savant Dr. Jaideep Arya Yogasana Bharat Punjab Yogasana Sports Association #YogasanaKerala #YogasanaSportsAssociationOfKerala #yogasanabharat #YogasanaChampionship #YogaSports #NationalEvent #HealthyNation #YogaCommunity #LPUEvent #FitnessFiesta #SwamiRamdev #YogasanaBharat #PunjabYogasanaSports #YogaAthletes #Sportsmanship #SpiritOfYoga #UnityInYoga #YogaNation #AthleteSpirit #YogaInspiration #TeamYoga #ProudMoment #FitIndia #YogaJourney #MindBodySoul #SportsExcellence
Christmas is fast Approaching! Christmas Chaos has definitely descended: Presents, Food, Parties, Family etc. etc. 🤯🎄 Please take this small Reminder - to be kind to yourself this Christmas, it's just One Day! #yoga #yogalife #loveyoga #hathayoga #yogagirl #wellness #fitness #healthylifestyle #yogaathletes #yogaforsports #movementismedicine #yogateacher #christmas #christmas2023
☀️Sunday forward bends at the centre 8.30am with Will 5pm Restorative with Andrew Whilst you may not have this elaborate set up (image from our therapy classes) ideally your forward Virasana feels this good. . . #forwardvirasana #forwardbends #yogasupport #decending #droppingdown #iyengaryogatherapy #yogasupport #yogasydney #iyengaryogateachertraining #iyengaryogaaustralia #iyengaryogatherapyaustralia #learningtherapyyoga #yogaafl #yogaforsports #yogaathletes #aflwomens #youngathletes
Same Time Next Week Leicester! Tuesday 18:15 - 19:15 #yoga #yogagirl #hathayoga #leicesteryoga #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #yogacommunity #yogainspiration #sweatybetty
Happy birthday 🎈🎉🎂 to the radiant and stellar @kimtangyoga ✨ I hope you have the best day ever, celebrating YOU! What a lovely visit, thank you so much for opening up the Shala to share yoga, love, coffee and dogs in the desert 🧘🏽♀️ ❤️ ☕️ 🐶 🌵 🏜️ #kimtangyogacoaching #yogacompetition #yogapractice #namaste #stopdropandvortex #yogasports #yogaeverydamnday #yogaeverywhere #yogaathletes
The combination of physical postures, controlled breathing, and mindfulness techniques helps students develop better attention spans, leading to improved academic performance and productivity. At the SGFI Yoga Tournament held in Kurukshetra, Shreshtha Sharma won a gold medal in the Under 11 category and made all of us really proud of her. Congratulations, little star! #SGFIYogaTournament #YogaCompetition #YogaChampionship #SportingExcellence #YogaForHealth #YogaForWellness #FitnessChallenge #YogaFederation #YouthAthletes #HealthyLiving #MindBodyBalance #YogaForAll #SportingTalent #YogaCommunity #SportsEvents #YogaAsana #SGFISports #YogaFest #YogaAthletes #FitnessJourney
Tuesday Night Yoga 18:15 - 19:15 At Assasins Muay Thai Gym, Leicester 📌 Book in advance through the Link in my Profile or Cash on the Day #yoga #yogaforsports #yogaforathletes #hathayoga #yogaeverydamnday #loveyoga #yogacommunity #wellness #fitness #healthylifestyle #yogateacher #yogainspiration #yogapractice #yogaathletes
Read that Again... Consistency is more Important than Perfection ✨ #yoga #yogalife #yogateacher #hathay #yogagirl #derbyyoga #sportsyoga #yogaforathletes #yogaathletes #yogaforsports #movementismedicine #fitness #healthylifestyle #wellness #yogaeverydamnday
Just another Yoga Monday at SALA. Yoga is a fun, easy, and beneficial practice for young athletes. It builds core strength, improves balance and body awareness, and aids in recovery. Yoga helps athletes to notice the relationship between their mindset and their performance. #yogaathletes #mindset #wrestlingmindset #scholarathletes #leadershipdevelopment #bedifferent
Even your skeleton loves using the #juti yoga mat from @ilastrate! Enjoying a #lizard pose this spooky season on your juti mat. Use code SATYAYOGI to get 15% off now! #satya #satyayogi #ilastrateyourlife #satyayogaandpilates #yogaambassador #yogaathletes #spookyseason #spookyyoga #200ytt #loveyourself #loveyourlife #vinyasa #vinyasaflowyoga #iyengaryoga #corkyogamat
Week 2 at Assassin's Gym Leicester! Thanks to everyone who came! It was great to see so many people New to Yoga Buzzing to give it a try! 🌟 Same time Next Week: 18:15 - 19:15 Assassin's Gym, Leicester 📌 #muaythai #muaythaiyogi #yoga #yogalife #yogateacher #yogainspiration #yogapractice #movementismedicine #wellness #fitness #yogaathletes #yogaforathletes #yogaforsports #sportsyoga #leicesteryoga
This Time Last Year! 🇹🇭 My Phone is kindly reminding me that this time last year I was on a Hot Beach drinking fresh Coconut Water and Pina Coladas! 🤣 This is only one of a handful of selfies I took throughout the trip. But I learnt quickly: Forget about perfect! Forget about filters! In 50 years time I want to look back and recognise the face looking back at me. - - - A Simple Decision. But a step on a journey to embrace my Authentic Self ❤️ #yoga #yogalife #yogateacher #yogainspiration #filterfree #yogaeverydamnday #loveyoga #yogacommunity #wellness #fitness #healthylifestyle #yogaathletes #yogaforsports #thailand #throwback
Former Dallas Mavericks star Dirk Nowitzki loves his yoga routine. Doing yoga in groups makes the activity fun and enjoyable for all. Practicing yoga helped Dirk stay healthy in his basketball career and increased his longevity. #yoga #yogaathletes
✨Booking Link is now Live to Book for Tuesdays Class!✨ Follow the link in my Bio 🔗 Remember there's also the option to Pay Cash on the Day Looking forward to seeing You there! If you have any questions drop me a message and I'll get back to you ASAP #yoga #yogalife #yogateacher #fitness #healthylifestyle #yogaathletes #wellness #movementismedicine #yogaforathletes #yogaforsports #hathayoga #yogaeverydamnday #leicesteryoga #yogi #yogaeverydamnday
Next Week! Tuesday 18:15 - 19:15 📌 Assassin's Gym Leicester (Booking link coming soon or Cash on the Day) Thursday 9:45 - 10:45 📌 The Breathing Space Derby (Booking through the Studio) #yoga #yogalife #yogateacher #derbyyoga #leicesteryoga #yogi #yogaeverydamnday #wellness #fitness #newclass #healthylifestyle #yogastudio #yogaathletes #yogaforsports #sportsyoga #yogaforathletes
These ladies inspire me to be a better yogi 🧘🏽♀️ 🕉️ Finishing up our @kulayogafest weekend with a little group acro. They even got me bearing weight on my inflammation-ridden hands! 🙌🏻💜 @kim_2day @andrearioyoga @yogaaddictnh @mountain_kula_yoga #yogapractice #namaste #yogagirls #yogaeverydamnday #yogaeverywhere #yogaathletes #yogafestival #whitemountainyoga #mountainkulayoga #acroyoga #groupacro
Day 1 of the @kulayogafest, a beautiful weekend in the NH White Mountains of of yoga, friendship, and fun with my gals @northshore_adventures @yogaaddictnh and @andrearioyoga ❤️🧘🏽♀️🤸🏽♂️ @mountain_kula_yoga #yogapractice #namaste #yogagirls #yogaeverydamnday #yogaeverywhere #yogaathletes #yogafestival #whitemountainyoga #mountainkulayoga
Where did we go tonight? We moved through a strong grounding practice. Built trust and strength through our connection to the Earth & found our Bravery to Fly - even if it was just for a short while ❤️🦅 Thank you to everyone who joined me tonight 🙏 Always a pleasure to share an evening with you! #yoga #yogalife #yogateacher #derbyyoga #yogajournal #yogapractice #yogainspiration #yogaeverydamnday #loveyoga #yogacommunity #wellness #fitness #healthylifestyle #yogaathletes #yogaforsports #movementismedicine
What does this mean? ✨Any Teacher who is registered with Yoga Alliance will have recieved a high standard of training. Training cotent they will have undertaken, will have been approved by Yoga Alliance. ✨Teachers who register with Yoga Alliance commit to continuing there own development - keep their skills and knowledge up to date, and fresh! Meaning their Students continue to get the best experience from their Teachers. ✨At the heart Yoga Alliance advocates for universal access to high quality, safe, accessible and equitable Yoga practices ❤️ #ryt #yogaalliance #yoga #yogalife #yogateacher #derbyyoga #yogaeverydamnday #loveyoga #yogacommunity #wellness #fitness #healthylifestyle #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #leicesteryoga
⭐It's Back!⭐🎉 Thursday Morning Yoga 9:45 - 10:45 At Breathing Space, Derby📍 In Studio & Online 📽️ From 05.10.23 #yoga #yogalife #yogateacher #derbyyoga #yogajournal #yogapractice #yogainspiration #yogaeverydamnday #loveyoga #yogacommunity #wellness #fitness #hathayoga #yogaforathletes #yogaathletes #yogaforsports #sportsyoga
⭐ BIG NEWS! ⭐ I'll be starting a New Class in Leicester! 03.10.23 18:15 - 19:15 At Assasins Gym, LE3 5GR📍 This will be a Mixed Level Class - we'll be working to Build Strength, Range of Motion. Focus and an overall greater Body Awarness 🙏 If you have any questions send me a message or comment below - Like & Share 💌 #yoga #yogalife #yogateacher #yogagirl #yogaeverydamnday #leicesteryogateacher #leicesteryoga #yogainspiration #yogapractice #movementismedicine #loveyoga #wellness #fitness #hathayoga #yogaforathletes #yogaathletes #yogaforsports #sportsyoga
Happy Monday! ☀️ I've got some Exciting News that I can't wait to Share with you Guys! More Details Coming Soon! #yoga #yogi #yogalife #yogateacher #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #yogagirl #yogapractice #yogainspiration #yogaeverydamnday #loveyoga #yogacommunity #wellness #fitness #healthylifestyle
Next Week is not looking as Tropical as the Weekend🌴☹️ But we'll keep the heat going! Join me Monday 18:00 - 19:00 At The Breathing Space, Derby #yoga #yogalife #yogateacher #derbyyoga #yogagirl #yogalife #yogapractice #yogainspiration #yogaeverydamnday #loveyoga #yogacommunity #wellness #fitness #yogaathletes #yogaforathletes #yogaforsports #sportsyoga
Find the Rainbow... 🍎☀️🍭🍀🍆🍊🌊 A Fun & Beautiful technique to use for Grounding in the present - Which may be helpful to Slow the World Down, in overwhelming moments of Anxiety or Anger. Look out into the Environment around you... Find Something Red 🍎 Look at it's texture. Shape. Temperature. Movement. And the feelings that you associate with the object. Continue through the Rainbow observing objects & life in your Environment... ☀️YELLOW 🍭PINK 🍀GREEN 🍆PURPLE 🍊ORANGE 🌊BLUE Repeat if needed #yoga #yogalife #yogateacher #mentalhealth #wellness #loveyoga #yogagirl #yogaeverydamnday #yogainspiration #yogapractice #yogaforsports #yogaforathletes #sportsyoga #yogaathletes
Hi Guys! I'll be Back in my usual slot Tomorrow Night at @breathingspaceyogastudioderby Monday 18:00 - 19:00 If you can't make it to the Studio you can still join me Online 📽️ Let's start September Strong⚡ #yoga #yogaplay #yogalife #yogi #loveyoga #yogagirl #yogainspiration #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #yogateacher #yogaeverydamnday
Join Me next Friday! Instagram Live Yoga Nidra 🌙✨ A great opportunity to try Yoga Nidra for the First Time - Unwinding at Home ready for the Weekend ☁️ #yoga #yogalife #yogateacher #yogainspiration #yoganidra #sportsyoga #yogaforathletes #yogaathletes #yogaforsports #yogagirl #wellness #sleep #loveyoga
Staying still can sometimes feel like the hardest thing to do... A Restless Mind Heightened Anxiety Short Temper all reasons being confined in one space, to one spot could be difficult 💥 Taking a Walking Meditation to bring some clarity maybe more useful to you - While Walking find: ✨5 things to See ✨4 things to Hear ✨3 things to Touch ✨2 things to Smell Bonus Points ✨1 thing to Taste Repeat as needed. Walk for as long as you need, keeping both Body & Mind set on one Activity 👣 #yoga #yogalife #yogi #loveyoga #yogainspiration #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #yogateacher #wellness #mentalhealth #meditation #walking
मनःप्रशमनोपायो योग इत्यभिधीयते॥ . . . . . . . . . . . . . . . . . . . #yoga #yogaathletes #yogainspiration #yogaeverywhere #yogaeverydamnday #yogalove #athletelife #climber #mountaineer #mountainrunners #yogalife #spiritualjourney #spiritualgrowth #yogagirl #yogaposes #mondaymotivation #healthylifestyle #flexibility #bendyourmind
Thursday Night Gang! Thanks for a Great Class, we built up some Heat! 🔥 See you in September ❤️ #hathayoga #yogagirl #yogaeverydamnday #loveyoga #yogacommunity #yogateacher #derbyyoga #yogajournal #yogapractice #yogainspiration #movementismedicine #yogaforathletes #yogaathletes #yogaforsports #sportsyoga
Need some Midweek Grounding? ☁️ Find a safe space to pause & close your eyes... Take your time Become aware of your Breath, the soft whistling Inhale & the strong Blowing Exhale... Now Imagine a Brilliant Blue Sky dotted with White and Grey Clouds ☁️ And as you inhale the clouds gently start to draw closer And as you exhale the clouds start to roll away... As you continue to inhale the clouds slowly move in But as you exhale the clouds start to move further away... ⛅ Continue in this Pattern Untill finally the clouds roll over hills & out of site And you are left with a Brilliant Blue Sky ☀️ --- I use this as a Grounding Practice in my lessons, however this same short visualisation can be very helpful if anxiety and intrusive thoughts start creeping in - or even in a moment of anger. Enjoy ❤️ #yoga #yogalife #yogateacher #derbyyoga #yogajournal #yogapractice #yogainspiration #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #yogaeverydamnday #yogagirl #wellness #mentalhealth #fitness #breathwork #healthylifestyle #grounding
PAUSE ⏸️ Check in with Yourself First ✨ 2 Min Check In Body Scan - 1. Stop what you are doing & Close your Eyes ~ 2. Become aware of your Breathing - the rise & fall of the Chest ~ 3. Notice the rise & fall of the shoulders or possibly the expanding & contracting of the abdomen ~ 4. As you visualise following the Breath within the body, what else do you notice? Maybe a slight ache in the Upper Back or Stiffness in the Knees ~ 5. What feels different? Better, maybe Worse. Make a mental note to treat these areas with care & patience ~ Blink the Eyes Open ✨ #yoga #yogalife #yogateacher #yogainspiration #yogapractice #movementismedicine #loveyoga #wellness #fitness #yogaeverydamnday #yogaathletes #yogaforathletes #yogaforsports #sportsyoga #derbyyoga
Butterfly Pose 🦋(Badhakonasana) - Yes! Yes! Yes! Beginning. Middle. End. I will happily sandwich a class with Beautiful Butterflies! Tip: Bring the feet as close to the groin as feels comfortable. Actively pushing the souls of the feet together. Drawing the knees towards the ground. I've added a Forward Fold, bringing my elbows infront of my shins - to help lengthen the spine before hinging down. Like any good forward fold - find length first 👍 Warming Up: Bounce the knees up and down - or bat the wings 🤩 - take time to warm into the groin and hip area! If you're into Sports this is a Must! Groin, Hip, Thighs & Knees - A* stretch pre & post training. #yoga #yogaplay #yogalife #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #yogagirl #yogainspiration #fitness #healthylifestyle #yogateacher #yogatips #yogaeverydamnday #loveyoga
Praiseworthy and breathtaking performances that left us in awe at the Doon Rhythmic Yoga 2023 event at our Geetanjali Fest 2023.A mesmerizing display of talent, strength, and flexibility. A celebration of limitless calibre and enthusiasm from all the participants, truly inspiring! Congratulations to Vikas Bharti Public School for their spellbinding performance and first position win! 🏆 Doon Public School, Paschim Vihar took home the second prize with their exceptional skills and dedication Indraprastha World School shone bright with their flawless asanas, securing the third prize 🥉 Cheers to Bosco Public School for their surprise consolation prize, a testament to their remarkable efforts 🎉 . . Contact us ⤵️ ☎️ (011 - 42316890) 📩 [email protected] 🌐 www.doonpublicschool.in . . #DoonPublicSchool #DoonRhythmicYoga #RhythmicYoga #YogaCompetition #MindfulMovement #YogaContest #YogaMoves #RhythmicYogaCompetition #ProudToBeAPartOfDoonPublicSchool #classroom #studentlife #delhischools #doonpublicschool #doonpublicschoolofficial #dooncompetition #schoolactivites #YogaExpressYourself #YogaAthletes
Rest Day - Do you take one? Resting is for the Weak! 🏋️♂️ If I take a Day off My Cardio will go to Sh*t! I'll loose all my Gains! 💪 All answers I've heard & some I've given to this Question.. I know the the feeling of anxiety: "If I take a Day Off I'll take a Step Back" But when your training hard your body needs rest - this could be a easy as going to bed earlier, so those 7 hours sleep becomes 8 or 9. The Guilt of taking a Rest Day - Still can't bring yourself to take a Day Off? A Rest Day could be as simple as changing what physical activity you're doing, maybe for something lower impact. Rest Day could be a Great Yoga Day! You're still adding beneficial elements to your training- flexibility, breath control. You're still challenging your body & mind - so your day won't feel "wasted". And giving yourself a Mental Break from training & a Physical deload for the Body. #yoga #yogaplay #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #yogapractice #yogateacher #yogaeverydamnday #loveyoga #yogagirl #fitness #healthylifestyle #restday
Low Lunge Twist Veriation - Lunge but add a Little Spice 🔥 Catching the back foot gaining extra extension in the quads & adding a balancing element! Then... Turning away from the knee providing a spacious open twist - the front arm can be used to aid the twist, directing the shoulder around. Or take a closed twist, turn the torso into the front knee and catch the back foot with the opposite hand. For a seemingly similar motion both feel very different. Have a play! Enjoy Flowing between the Two ♾️ #yoga #yogaplay #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #yogapractice #yogateacher #yogainspiration #yogaeverydamnday #loveyoga #myyogalife #mindbodyspirit #fitness #healthylifestyle
Eagle Arms 🦅 A simple Back Pain Buster! Eagle Arms opens the Shoulder Blades - countering all the scrunching you've done during the day: hunching over a desk or tucking yourself inside your coat to avoid the Rain ☔ If you're looking to improve your posture this is a great start! Eagle Arms & Rotary Cuff injuries? It's seems up for debate if it's beneficial with an existing injury but as a preventative stretch, I'd encourage it. Increased mobility, elasticity and strength in the joint and surrounding tissues will always be beneficial. #yoga #yogaplay #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #yogamedicine #yogateacher #yogainspiration #yogaeverydamnday #mindbodyspirit #fitness #healthylifestyle
Great Class Tonight! Thank You All for coming & for joining Online❤️ #fullmoonenergy 🌙 #yoga #yogaplay #yogalife #yogi #yogainspiration #yogaforsports #yogaeverydamnday #yogaforathletes #yogaathletes #sportsyoga #fitness #healthylifestyle
Hi Barbie! Still time to Book for Monday Night Yoga 🙌 Yoga Flow 18:00 - 19:00 At The Breathing Space, Derby #yoga #yogagirl #yogateacher #yogapractice #yogaplay #yogaeverydamnday #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #fitness #healthylifestyle
Finals: Youth Boys and Girls division scores & Men’s and Women’s 50+ division Congratulations to all. Next up will be adult Men’s and Women’s 18-49 #usayoga #yogaathletes #yogachampionship #yogacompetition #yogafinals #yogasport
Tiger Pose Veriation 🐯 (Firstly lets Ignore my Concentrating Face 🙈🤪) Tiger Pose falls into the Asana group of Backbends/Chest Opener 💚 And it's a Balance - just incase that wasn't enough 😉 Even if you can't quite find that back foot yet, I'd encourage the practice of rotating the shoulder and sending the arm backwards anyway. In doing this you're helping to lift and open across the chest. If we're not quite at the foot, we can use a strap to loop around the foot - closing the chain. Doing this could also help you to balance! Lift the gaze- look straight ahead (not like me 😬) this will only help with lifting through the chest and continuing the curve in the spine. Have fun! #yoga #myyogalife #yogaplay #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #loveyoga #yogainspiration #yogapractice #yogateacher #yogagirl #movementismedicine #yogaeverydamnday #fitness #healthylifestyle
Who's joining me Tomorrow Night? Time to wake the Body up & get the energy flowing for the week ahead! - On Holiday... Can't make it to the Studio... Just want to avoid the Rain ☔ Don't Miss Out! My Class is also Available Online! 📽️ #yoga #yogaplay #yogalife #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #yogateacher #yogapractice #yogastudio #fitness #wellness #loveyoga
Busting Yoga Myths: It's not all sitting Quietly and moving Slowly...! 🙃🤪 My friend @liz.towlson is currently teaching Aerial Yoga at The Breathing Space if you want to give it a try! #aerialyoga #aerial #aerialsilks #antigravityyoga #aerialist #yoga #yogaplay #yogalife #yogi #loveyoga #yogatime #yogainspiration #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #loughboroughyoga #fitness #wellness
Chest Opener or Back Bend? Sometimes if I think about these too literally it can make my Toes Curl! 😵 But it can be a great reminder of how to adjust the Body - if the idea of Bending Backwards makes you feel like jelly change your way of thinking 💫 #yoga #yogi #yogaeverydamnday #yogalife #loveyoga #yogateacher #yogainspiration #yogapractice #movementismedicine #wellness #fitness #yogaathletes #yogaforathletes #yogaforsports #sportsyoga #derbyyoga #loughboroughyoga
The Summer Holidays are Finally Here! 🌅 Classes will continue to run through the Summer - in the Studio & Online 📽️ Who's joining me tonight? 18:00 - 19:00 at The Breathing Space #yoga #yogaeverydamnday #yogaplay #yogalife #loveyoga #yogateacher #derbyyoga #derby #yogainspiration #movementismedicine #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #wellness #selfcare #fitness #health #yogagram #yogagirl
Warrior 3 🏹 Not my favourite I'll admit! 😅 Terrible balance combined with long limbs - I often don't look much like a Warrior 🤣 A great pose for building leg and glute strength - and of course working on your Balance. Keep the raised foot flexed and the back leg active, leading from the Glutes. Remembering to keep the hip closed. There are so many options you can do with your arms! You can have your hands in prayer position at heart centre - & pray your head doesn't get any closer to the ground, like me! Take the arms out wide - airplane style. Or try counter balancing the back leg, sending the arms straight out in front - a stronger veriation requiring an active core to help you stabilise. Have fun! #yoga #yogaplay #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #loughboroughyoga #yogateacher #yogainspiration #movementismedicine #yogaeverydamnday #loveyoga #yogalife #yogi #yogapractice #warriorflow #warrior3
What a Lovely Class! Thank you for joining Me ❤️ Selfie 5/10 🤣 #hathayoga #yogaeverydamnday #yogateacher #loveyoga #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #derby
Nearly a Year since Finishing my 200 YTT! ✨ And realising that was the tip of the Yoga Iceberg!!! Fun, Challenging & I made some Lovely Friends along the way ❤️ #alwaysastudent #ytt #yogateacher #yogainspiration #yogapractice #yogajournal #yogalife #loveyoga #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga
And Relax... I had a Great time at the Yoga for Swimmers Masterclass Yesterday! Forgot to get a group Selfie, but I think we were all too Chilled Out 💤 Keep an eye out for any future Sports Master Classes at The Breathing Space Or if you have any requests let me know! Enjoy the Weekend ☀️ #yoga #yogaforathletes #yogaathletes #yogaforsports #sportsyoga #derbyyoga #yogateacher #yogainspiration #yogapractice #yogajournal #yoganidra #swimmerslife #loveyoga #myyogalife