she’s got that whole purpose driven warrior princess save the world vibe ✌️ #warriorthree #warrior3 #dailyasanas #yogapractice #yogainspiration #motivation #warriorprincess #purposedriven #yogaliving #thursdayyoga
🧟🤺🧫⚗️🧬 . . . . . . #warrior #martialartist #warriorcats #warriorsground #warriorprincess #warriorspirit #warriordash #warriorpose #warriornation #warriorwomen #warriormindset #warriorcat #warrior2 #warriorswanted #warrior3 #warriorsnation #warriorstrong #warriorgirl #warriorcatsoc #warrioroflight #warriorpride
Remember that each individual is unique. ✨ #yoga #yogalife #yogapractice #balance #corestrength #focus #warrior3
🎗️ This warrior is taking flight from beginner warrior to a super warrior. 🎗️ - This is my #Warrior3 with @jkorun2 - Wearing jumpsuit @marika_clothing because #MarikaMoves - Mat @lauryanyoga cork yoga mat - - #WarriorPose #YogaInTheGarden
Dekasana (Airplane pose) is a standing balance pose that is related to Virabhadrasana 3 (Warrior 3), but differs in that the arms are reaching back towards the legs. This pose strengths the legs, hips and core while also improving balance. Next time you’re in Warrior 3, you might like to try this variation, or place your arms at heart centre as another option. As you’re trying each different option, notice how it changes the feel of the pose throughout the whole body, not just the shoulders/arms! Photo taken at @kindredwarrior.yoga #dekasana #virabhadrasana3 #warrior3 #airplanepose #yogabalance #armvariations #strengthandbalance #yogateacher #yogateachermelbourne #melbourneyoga #yarravalleyyoga #yarrarangesyoga #dandenongrangesyoga #beherenow
Just a girl Balancing Life! Literally 😂 And just like with this pose, you straighten up, recenter and keep going! Awesome Stack today with some kick a$$ gals!! First the Pump with Legs and Glutes then the 🔥 with Yoga Conditioning Core (229 calories!) and Finally the “luscious” Stretch! #pelotonstack #pelotonstrength #pelotonyoga #yogaconditioning #pelotoncore #didyoustretchtho #lusciousbody #pelotonladies
Vue incroyable sur la ville d'Edinburgh depuis Arthur's seat. Randonnée incontournable. . . . . . . #warrior3 #yogagirl #yoga #fitness #holiday #asana #yogainspiration #yogajourney #yogaeverywhereigo #fitgirl #fitnessgirl #yogalove #yogamind #outsideyoga #fitgirls #gym
🥷Had a minute after our run today. Took the chance to jump in #wednesdaywarrior3 hosted by @jkorun2 , a truly dedicated #warrior who is an awesome dude! 😎😎😎🙌🙌🙌 “Get ‘em Kelly!” -C&J - Wednesday Warrior3 is something Kelly put together just for practice. I’ve watched as not only He, but so many others have increased their balances, strengthened their cores,increased mobility in hips, & bettered their Warrior3s!! Including us (who used to do it ev week!)! Join in! It’s a great group & a lotta fun! Check out Kelly’s infamous sunset warrior3 shots!!! 🙌🙌🙌😄😄😄 #yoga #yogi #standingbalance #warriorpose #dailyyoga #outsideyoga #couplesyoga #Wednesdays #wednesdaymotivation #warrior3 #warrior3pose #balance #betterbalance #yogapractice #nachogurus #upworld #igyoga #igyogacommunity #igyogafam #instayoga #instayogafam #instayogacommunity #yogapeople #yogateachers #yogamom #yogadad #yogagirl #yogadude
Virabhadrasana 1. La posture du guerrier 1, modifiée. Warrior 1 pose, modified. It is about endurance & alignment. Alignment, or in other word, precision…is the key. Sometimes it is not. It is a matter of choice. #virabhadrasana3 #warrior3 #yoga #yogapractice #yogatunisie #yogatunis #instagram #insta #tunisia #yoga_lab #menzah 📍 Salle de Yoga 📮 Rue Hosni Abdelwaheb Menzah 5 📞 27504411
Happy May Day 🌸 Went hiking today in Sunshine Canyon ☀️ #yoga #yogajourney #yogandhiking #hikingadventures #hiking #naturelovers #naturephotography #sunshinecanyon #warrior3 #tuladandasana #virabadrasana3 #virabhadrasana #colorado #bouldercolorado #coloradolife #coloradogram #coloradoliving #hike #hikelife #bearcountry #mayday #firstdayofmay #firstofthemonth
« Yoga is the journey of the self, through the self, to the self. » ✨ This is one of my favourite quotes from the Bhagavad Gita because it completely embodies what the practice of yoga (and life) means to me. Slow down. Breathe. Observe. Feel. Acknowledge. Become aware. Breathe. ✨ Just some cues that I use to bring me back on that journey, and to live a more present, fulfilled life 😊 #yogaquote #yogajourney #wellbeing #mindfulness #beachphoto #warrior3 #yogateacher #didcotyoga #oxfordshireyoga #bhagavadgita
COMUNIDAD / Anbessa Tiwoni & Robert Hued / ~ representing St.Thomas VI & Dominican Republic ~ . . #comunidad #warrior3 #virabhadrasana3 #photographyseries #latino #dominicanyogateacher #mendoyoga #wellness #meditation #photography #portrait #doubleexposure #fujifilm #fujifilmxt3
It's time to Shine ✨ #nature #yoga #yogapractice #yogateacher #yogapants #fitness #love #gratitude #warrior3 #virbhadrasana3 #strongbody #strongmind #natureishealing #fitistan #fitbharat #fitnessmotivation #bekind
Virabhadrasana III, or Warrior 3, is a yoga posture that symbolizes the balance and strength of a warrior. Remember to breathe deeply and maintain a steady focus to help with balance. Warrior 3 is a powerful pose that can help improve concentration, balance, and strength. Enjoy your practice! 🧘♀️✨ Benefits: ✅Strengthens the muscles ✅Improves balance ✅Enhances focus ✅Promotes coordination ✅Improves posture ✅Stretches muscles ✅Calms the mind. #Warrior3 #VirabhadrasanaIII #YogaBalance #StrengthAndFocus #YogaEveryDay #YogaPose #FindYourStrength #YogaJourney #MindBodySpirit #YogaPractice #technoyogy #yigiclavkush #yogylavkush
Turn your thoughts down & the music up 🎶🔝
Santiago is this way... #warrior3 #warriorthree #warriorwithabackpack #camino #caminodesantiago
Virabhadrasana III - Warrior 3 Never an excuse to do what you truly love ✨ I personally love balancing postures as they help to align yourself and not only have a very important and positive impact in our physical body but in our mental health as well. When we want to balance, we need to find calm and focus to achieve these postures with harmony because when you perform it you literally have to align your body’s center of gravity with the earth’s gravitational field, so if you loose the focus because of a thought, emotions or any other distraction you might change your drishti (focused point) for a second and that can make you fall. Lack of equilibrium can bring frustration, touching closely your ego so keep practicing and patiently trying over and over again. Never stop playing 🌈 #virabhadrasanaIII #Warrior3 #balancingpose #yoga
#NYC #Warrior3 #yogisclub #yogaeveryday #yogaeverywhere #stopdropandyoga #airplanePose #yogiclub #yogis #Yoga
Warrior II Yoga Posture: A regular to most Yoga flows, Warrior 2 is a pose that strengthens your body, opens your hips and makes you feel strong and grounded. You can begin from downward facing dog, lifting your leg up and carrying your leg over to place your foot in between your hands. Your front foot is facing forward and your back foot is at a 90° angle, heel grounded. Your front knee is bent and aligned with your ankle. Your back leg is straight, and you are pushing down the outer edge of your back foot for stability, balancing your weight equally between both feet. Lengthen your torso and engage your core by bringing the belly button in towards your spine. Arms and hands are strong and aligned with your legs. Relax the shoulders and neck, and keep your gaze forward. Enjoy at least 2-5 breaths here. For a challenge, you could try closing the eyes. Warrior III Yoga Posture: This is a difficult pose, requiring balance, concentration, and strength. You can enter Warrior 3 from an equal standing position: bring your hands in Anjali mudra (prayer shape) in front of your heart centre, engage your core by bringing the belly button in towards your spine, and with control start bringing your torso forwards and lifting your back leg up. You are aiming for a T shape, so torso and back leg parallel to the ground, hips square. Remember here to keep your core well engaged, very important for the stability of any balancing posture. Your leg on the floor can be bent to start with and maybe as you feel stable you can gently straighten it. Flex your foot in the air to keep your back leg strong and keep your gaze stable, looking at something that is not moving. Enjoy at least 2-5 breaths here. For a challenge, you can straighten the arms in front of you, keeping them aligned with your ears. Be careful with this variation to keep a long spine and not collapse into the back. #warrior2 #warrior3 #warriorpose #yoga #yogainspiration #yogabath #bathyoga #privateyogabath #bathprivateyoga #strengthenbath #stretchbath #flexibilitybath #releaseshoulders #releasehips #hipopeningbath #fitnessbath #alignbath
Warrior II Yoga Posture: A regular to most Yoga flows, Warrior 2 is a pose that strengthens your body, opens your hips and makes you feel strong and grounded. You can begin from downward facing dog, lifting your leg up and carrying your leg over to place your foot in between your hands. Your front foot is facing forward and your back foot is at a 90° angle, heel grounded. Your front knee is bent and aligned with your ankle. Your back leg is straight, and you are pushing down the outer edge of your back foot for stability, balancing your weight equally between both feet. Lengthen your torso and engage your core by bringing the belly button in towards your spine. Arms and hands are strong and aligned with your legs. Relax the shoulders and neck, and keep your gaze forward. Enjoy at least 2-5 breaths here. For a challenge, you could try closing the eyes. Warrior III Yoga Posture: This is a difficult pose, requiring balance, concentration, and strength. You can enter Warrior 3 from an equal standing position: bring your hands in Anjali mudra (prayer shape) in front of your heart centre, engage your core by bringing the belly button in towards your spine, and with control start bringing your torso forwards and lifting your back leg up. You are aiming for a T shape, so torso and back leg parallel to the ground, hips square. Remember here to keep your core well engaged, very important for the stability of any balancing posture. Your leg on the floor can be bent to start with and maybe as you feel stable you can gently straighten it. Flex your foot in the air to keep your back leg strong and keep your gaze stable, looking at something that is not moving. Enjoy at least 2-5 breaths here. For a challenge, you can straighten the arms in front of you, keeping them aligned with your ears. Be careful with this variation to keep a long spine and not collapse into the back. #warrior2 #warrior3 #warriorpose #yoga #yogainspiration #yogabtistol #bristol yoga #privateyogabristol #bristolprivateyoga #strengthenbristol #stretchbtistol #flexibilitybristol #releaseshoulders #releasehips #hipopeningbristol #fitnessbristol #alignbristol
I guerrieri della luce hanno sempre un bagliore nello sguardo.✨ Essi vivono nel mondo, fanno parte della vita di altri uomini, e hanno iniziato il loro viaggio senza bisaccia e senza sandali. In molte occasioni sono codardi. Non sempre agiscono correttamente. Soffrono per cose inutili, assumono atteggiamenti meschini, e a volte si ritengono incapaci di crescere. Sovente si credono indegni di qualsiasi benedizione o miracolo. Non sempre sono sicuri di ciò che stanno facendo. Molte volte trascorrono la notte in bianco, pensando che la loro vita non ha alcun significato. Per questo sono guerrieri della luce. Perché sbagliano. Perché si interrogano. Perché cercano una ragione: e certamente la troveranno.🙏🏼 #yoga #warrior #warrior1 #warrior2 #warrior3 #yogateacher #yogajourney #yogainspiration #yogaposes #yogawithben
FUERZA O RESISTENCIA “No soy fuerte, soy resistente”, me dije. Y no entendí la fuerza que albergan los faros cuando mantienen su verticalidad a pesar del mar. No entendí lo que implica contener el tsunami que llevo dentro, sostener el pasado en la garganta cuando ya no quiero llorar más, dar otro paso hacia el futuro a pesar de los pies cansados. Soy fuerte, soy resistente. Soy un bucle roto a pesar de la inercia. Alguien que conoce y defiende su fragilidad. “fragilidad es saberse frágil, sin dejar de confiar en los propios cimientos.” 📖 Fragilidades ✍️ @sarabuho 🤍 📸 @asiriaalvarez 🩷 . . . . . . . . #yoga #breathingyoga #virabhadrasana3 #warrior3 #grancanaria #canaryislands #yogainspiration #yogapractice #yogacanarias #calm #peace #love #tranquility #yogaeverydamnday #asana #yogagram #yogalife #yogalove #hathayoga #inspiration #vinyasa #clasesdeyoga #inspiracion #poemas #textos #picoftheday
練瑜珈也有一段時間了， 曾經把縮緊肌肉和鎖住關節誤認為肌肉用力， 那種酸感以為就是在使用肌肉， 慣性讓我很多肌肉都很無感也不會用。 跟自己的身體要變熟， 還是要花蠻多時間和覺察的。 (背和薦椎和屁屁蠻平的✌🏻 但另外一邊不太穩定) 立地向天 然後好好呼吸 #yoga #戰士三式 #warrior3 #virabhadrasana3
Day 1 of #fitnessballyogafun2 - Standing with ball - #warrior3 Hosts: @frog_natureyogi @belenpcaviness @rn.farmgirl @getfitwithamyllc Sponsors: @silverwind.official @driftwoodgirl1206 @tumaz.sport @youfityou_yoga @dharmarisshop Pose line up: Day 1 : Standing ✔️ Day 2 : Backbend Day 3 : Core Day 4 : Inversion Day 5 : Yogis choice #yogachallenge #yogacommunity #yogamakesmehappy #yogalove #yoga #yogi #yogapose #yogapractice #yogafam #yogaeveryday #yogainspiration #yogafitness #yogaathome #fitness #myhappyplace #yogajourney
Flying it ☺️ I’m not really but have been focused on putting in the work to meet a few goals for this year and hoping it works 🙏 This yoga pose is the ultimate test of steely mental focus, especially on the side of a cliff…so channeling this one to get me through a few finish lines that are in sight! Thank you @mandysarkis for capturing this, I’m sure it took a few attempts 😂 #warrior3 #dristi #focused #goals #grounded #yogi #yogaoffthemat #yogaposes #yogabalance
🍀 DESIRE FOR LIFE & WIINGS FOR DREAMS 🍀 Sometimes you need to risk it all for a dream only you can see ✨ Wearing @aloyoga @alo Yoga mat by @rumiearth @rumi.ae . . #selfpractice #yogaselfpractice #yogaeveryday #yogaeverydamnday #everydayyoga #dubaiyoga #yogaindubai #warrior #warrior3 #virbhdrasana #yogapants #yogainspiration #yogainburjumanmall #dubaifitness #dubaiinfluencer #dubaifitnessmodel
Why is the universe always unfolding for me in the most magical way? It is one of the 10 questions I wrote down from one of the programs I took about 3 years ago in @mindvalley It is something I truly believe, and I often say it to myself... You see, sometimes even if things don't happen when we want or as we wish, I truly believe it is because something better FOR YOU is unfolding... something that is deep in your unconsciousness that has yet to manifest... The universe has a mysterious way of unfolding our dreams, little by little, like a ripple in a water, we see how day by day our dreams can become reality (through effort and passion combined) Do you believe that the universe unfolds for you in the most magical way? #dreams #universe #yoga #yogahapiness #yogapose #warrior3 #water #photography #magical #yogapassion # #yogadaily #manifest
Day4_warrior3 #warrior3 Posted @withregram • @theyinyangme 🎉🌏 Worldwide Challenge Announcement!!! 🌏🎉 22-26 April !!! #DaVinciYogaCode 🔐 Save the date ‼️ “Life is filled with secrets. You can’t learn them all at once.” ― Dan Brown, The Da Vinci Code Despite the false claims, surprising truths, that it can be hard to separate fact from fiction. Let’s follow the joy of movement and postures. Join #DaVinciYogaCode April 22-26 and see how we come into shapes with these clues .. 🔐 Code of the day: 1. Head to knee (eg. Janu Sirsasana, or any folds)✅ 2. Hand in hand (eg. Añjali Mudrā, or any binds)✅ 3. Toe to head (eg. King Pigeon, Butterfly Forward Bend, or any .. )✅ 4. Feet apart (eg. Warrior I, II, III, or any .. )✅ 5. Heel to butt (eg. Bhekasana, Child’s Pose, Hero Pose, or any .. ) *) You don’t have to follow the examples. Feel free to crack the codes in your own ways 😉 ⚠️ Disclaimer: This theme, including all the content, images and line up poses are purely for yoga creativity fun challenge purposes and has no relations nor representation to the Leonardo Da Vinci’s historical work of art 🙏😊 🫶 Host: @theyinyangme @xpmoves 🫶 Exclusive Sponsor: @flowglowear ( 3 Worldwide Winner!!!! 🏆🏆🏆 ) 📝 Rules to be eligible for a prize : 1. Follow all hosts and sponsor 2. Like and repost this post on your feed (not in carousel slides). Tag minimum 3 friends to play along. 3. Interact, comment and like posts as much as possible 4. Post daily using the hashtag #DaVinciYogaCode and tag your hosts and sponsors 5. Make sure your profile is public so we can see your posts in the gallery! #yoga #yogachallenge #yogaforeveryone #yogapractice #creativity #yogaeveryday #yogaprogress #yogainspiration #yogaeverywhere #backbend #inversion #hipopener #yogastrong #igyoga #igyogacommunity
“Opposition without love leads to violence; loving the wrong-doer without opposing the evil in him is folly and leads to misery.” - B. K. S. Iyengar, Light on Yoga #virabhadrasana3 #warrior3 #peaceful #warrior #yoga #iyengaryoga #yogaiyengar #balance #love #courage #stand #freedom #ahimsa #non #violence
#WarriorWednesday Wednesdays are for warrior yoga poses. This week I will introduce you to all of the warrior poses. Each one has its own benefit and purpose. Each one a story to tell of the different characteristics of what makes a warrior. Each pose of the warrior yoga pose teaches us something about ourselves. Check back here next Wednesday, for Warrior 1. #yoga #yogaflow #warrior #yogapose #iloveyoga #yogainspiration #warrior1 #warrior2 #warrior3 #humblewarrior #reteatingwarrior #reversewarrior
~Balancing Poses~ These postures can help with our stabilisation. As we ground down through the earth we engage through our feet strengthening the arches and creating a sense of strength and stability throughout the entire body. Our feet are made up of many different muscle fibres, tendons and ligaments that struggle to get strengthened in our every day life and compromising footwear (I’ll get to this later). 👣 Remember our feet are our foundation, if we want to build a strong vessel, it starts at the foundation. This posture is Virabhdrasana III (Warrior 3). #yoga #yogaforrunners #balancingpose #yogaposes #canada #warrior3 #hathayoga #hatha #foundations #barefoot #runningtips
#warrior3 for #wednesdaywarrior3 💪🏼. Hosted by me for practice, yoga fun, enhancing your balance, boosting your confidence, steeling your mind, and working most of your muscles💪🏼❤️🙏.Thanks to all of you who have participated and continued to share your Warrior 3 practices with me, with us🤗❤️🙏. Feel free to do any variations you want😊. Also, do a Chaturanga if you want 😃💪🏼. Happy Wednesday!💘💚☀️💙
Hari ke 5 #UniqueKartiniModern Any Fold Pose 20-24 April 🍁Line pose : Perempuan mandiri dan berani :Warrior pose💗 Pantang Menyerah: Inversion 💗 Memiliki Keterampilan: Pose Kreatif💗 Berjiwa sosial dan penuh kasih sayang : Heart Opener 💗 Sederhana dan rendah hati : Any Fold Pose 💗 🍁Hosts: @atnia.anthony @yogi__bee 🍁Sponsor: @yogamatjakarta ( 1 winner mendapatkan Yoga mat, 1 winner mendapatkan Tas Matras) @uniqueyogawear ( 2 winner) #y0ga #practiceandalliscoming #yogaathome #yogamom #over50andfabulous #over50 #warrior3 #inversion #locust #wheelpose #fold
Loving my new shorts from @aloyoga I won in the #AloPointFlointFlex challenge! This #handstand #split definitely needs pointed toes! Always thinking about reaching toes to the wall and that gets me there. Thank you again to the hosts and to @aloyoga and @alomoves for the generous prizes!🥰❤️ 🩰 Team: @dr_kaufman @dannie.onhermat @chelseaannyoga @maikeyoga @liu.yanti 👣 Empowered by: @alo @aloyoga @alomoves 🩰 To Point, Flex, of Floint? That is the question. It’s all about the energy. From the heels to the toes (and all the way to the finger tips), yoga is a whole body experience and activating energy through these parts of the body is a big part of the practice. Not only does this help with balance and grounding but also with being present. 👣 Point, Flex, or Floint 1. Point: Crow, Crane 2. Flex: Warrior, Half Moon, or Goddess 3. Point: Headstand, Pincha, or Handtsand 4. Point: Firefly or Shiva 5. Flex: Standing Balance 6. Flex or Floint: Chaturanga, Bird Dog, or Hopper 7. Point: Flying Pigeon, Lizard, or Crow 8. Flex: Staff Pose or Seated Bend #yoga #yogachallenge #yogapose #yogafun #yogaforlife #yogaforall #practicenotperfection #progressnotperfection #yogalife #splits #babycrow #galavasana #shivapose #ekapadasirsasana #trivikramasana #warrior3 #headstand #birddogpose #flexibility
Happiness is a form of courage. 🌊🌊🌊⛵️ . La felicità è una forma di coraggio. 🌊🌊🌊⛵️ 🪬 🅝🅔🅦 🅒🅗🅐🅛🅛🅔🅝🅖🅔 🅐🅝🅝🅞🅤🅝🅒🅔🅜🅔🅝🅣 #MentAloWellness 23-30 April A good state of mental well-being allows us to cope with stressful moments of life, and to live a full life. Join us as we work on a guide to mental wellness through tips and asanas we can perform daily. ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE 🌊 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 ✨Hosts: @erikafischermoves @__sil_06 @yooga_land @lyssbain ✨Sponsors: @aloyoga @alomoves 🪬 #soulfriendyoga #yogachallengedirectory #yogainspiration #yogachallenge #marchyogachallenge #yogaoutdoors #sailinggirls #sailboatmichigan #sailboats #sailboatcripxm #staystrong #strongpose #standingpose #standingbalance #yogi #strength #strongwoman #gratitude #beautifuldestinations #aprilsailing #yogaitalia #standingbalance #balancepose #yogaoffthemat #thepowerofnow #warriorpose #warrior3
“He who binds to himself a joy Does the winged life destroy He who kisses the joy as it flies Lives in eternity’s sunrise” William Blake #yogajoy #aparigraha #loveyoga #nonattachmentpractice #virabridasana3 #warrior3 #yogaanywhere #parkyoga
Yoga 🧘♀️ anywhere and everyday. The benefits of Warrior 3: Creates stability in the whole body. Strengthens the small stabilizing muscles in the feet and ankles, Strengthens the legs, back and abdominal muscles. Improves balance and so can help prevent injuries from falls. Teaches the activation of the bandhas for stability and lightness. #wellnessquotient #wqcommunity #warrior3 #yogainspiration #iimbangalore
🪷NEW CHALLENGE ANNOUNCEMENT 🪷 “Inhale possibility, exhale doubt. Let the grounding energy of the earth flow through you, as you rise like a sturdy tree, rooted in resilience and reaching for the sky.” #BuddhaStonesWayofLife April 20-24 Day 4 #warrior3 #virabhadrasana More than just jewelry, at Buddha Stones, they view it as a way of life; Accepting life’s contrasts, nourishing one’s spirit; Inspiring one’s thoughts; revitalizing the body; Brightening your existence. Let’s feel POWERFUL, ENLIGHTENED, CONFIDENT, POSITIVE and ABUNDANT with Buddha Stones, by joining this 5-day challenge with us 🙏! 🧘Hosts : @hw.yoga @belenpcaviness @michalovesyoga @mlletalyoga @fit_coqui 🎁Exclusive Sponsor : @buddha_stones 🧘Daily line up : 🌏Day 1 Earth - any pose that makes you feel nourished 🌎 🪨Day 2 Metal - any pose that makes you feel confident 🪨 🌊Day 3 Water - any pose that makes you feel abundant 🌊 🪵Day 4 Wood - any pose that makes you feel positive 🪵 🔥Day 5 Fire - any pose that makes you feel enlightened 🏆Rules to play : 1. Repost the flyer and tag a few friends to play . 2. Follow hosts and sponsor. 3. Use Hashtag #BuddhaStonesWayofLife in your captions . 4. Tag all hosts & sponsor in each post . 5. Be respectful of your body (all modifications and variations are awesome!). 6. Be creative with your poses and have fun . #yogachallenge #yogachallenges #buddhastonesoutfit #yogaoutfit #practicemakesprogress #yogawear #yogainspiration #elements #crystals
@_fluxstudio_ #yogadiary #balance #warrior3 #yogamom #yogapose #igyogafam #instafit #instayoga #stopdropandyoga #yogainspiration #healthyyoga #inspiredyogis #yogajourney #yogaaddict
Hari ke 4 #UniqueKartiniModern Heart Opener 20-24 April 🍁Line pose : Perempuan mandiri dan berani :Warrior pose💗 Pantang Menyerah: Inversion 💗 Memiliki Keterampilan: Pose Kreatif💗 Berjiwa sosial dan penuh kasih sayang : Heart Opener 💗 Hari ke5 - Sederhana dan rendah hati : Any Fold Pose 🍁Hosts: @atnia.anthony @yogi__bee 🍁Sponsor: @yogamatjakarta ( 1 winner mendapatkan Yoga mat, 1 winner mendapatkan Tas Matras) @uniqueyogawear ( 2 winner) #y0ga #practiceandalliscoming #yogaathome #yogamom #over50andfabulous #over50 #warrior3 #inversion #locust #wheelpose
What if I fall? What if you fly. #mybodymybrand #myyogalife #myyogapractice #warrior3 #mondaymotivation
Hari ke 3 #UniqueKartiniModern Pose Kreatif 20-24 April 🍁Line pose : Perempuan mandiri dan berani :Warrior pose💗 Pantang Menyerah: Inversion 💗 Memiliki Keterampilan: Pose Kreatif💗 Hari ke4 - Berjiwa sosial dan penuh kasih sayang : Heart Opener Hari ke5 - Sederhana dan rendah hati : Any Fold Pose 🍁Hosts: @atnia.anthony @yogi__bee 🍁Sponsor: @yogamatjakarta ( 1 winner mendapatkan Yoga mat, 1 winner mendapatkan Tas Matras) @uniqueyogawear ( 2 winner) #y0ga #practiceandalliscoming #yogaathome #yogamom #over50andfabulous #over50 #warrior3 #inversion #locust
Virabhadrasana 3, when the student has better form than the (almost!) teacher. 😂🙏 Always room for growth…. 😎 Key points to a solid Warrior 3: 🫶Front foot forward ⭐️Back foot rooted and parallel to mat 🫶Hips +chest open and shining out ⭐️Front knee over front ankle 🫶Back leg engaged/grounds the pose ⭐️Front arm is up+over your head 🫶Back hand rests on back of back thigh* ⭐️Focus on feeling over form *A good time show that back thigh area that so many of us dread a little ♥️ I love the Warrior series and will share the full mythology of it with you soon! Meanwhile, I’ll be over here, working on mine before my final practicum in 2 weeks! Have some favorite tips? Please share! 🫶 🌈 🙏 #rooftopyoga #warrior3 #virabhadrasana #roomforgrowth #sandiegoyoga #sundayflow #gaslamp #yogateachertraining #yoga #hathayoga #hatha #newyogateacher #sdlife #downtownsandiego
choose your favorite 💚 1. the sleeping warrior 3 2. the dripping child’s pose 3. the proud high lunge
Virabhadrasana 3 (Warrior 3 Pose) In Five Steps: 1. First, start with the Mountain Pose or Tadasana. On an exhalation, step back with left foot to Warrior I (Virabhadrasana I). Arms by sides, palms facing each other, spread fingers, energize hands and arms. 2. Lower abs firm in and up as the torso lowers toward the front thigh. Head aligned with the spine, shoulders soften away from ears. 3. Ground through right (front) foot, right leg lengthens, left (back) leg elevates. Align hip, knee, and ankle in both legs. Hips and inner thighs are firm toward each other. Arms, torso, and elevated leg yearn toward parallel with the floor. 4. Flex the elevated foot, toes point downward, and press through the heel. Hip points level and pointing toward the mat. Breath is steady, legs, abdominals, and arms energized and engaged, soften tops of shoulders away from ears. 5. To come out of the pose, on an exhalation lower left (back) foot to Warrior I (Virabhadrasana I), use the abdominal muscles to mindfully step back to Mountain (Tadasana) at top of the mat, prepare for the second side. After doing it on the right side, do all these steps also on the left side. Benefits: - Calms Down Your Sciatic Nerve - Increases Your Focus - Strengthens Your Lower Body And Core - Strengthens Your Back - Increases Your Balance #virabhadrasana3 #yoga #warrior3 #yogapractice #yogainspiration #warriorpose3 #asana #yogagirl #yogalife #yogateacher #yogapose #yogaeverywhere #yogalove #yogaeveryday #yogi #yogaeverydamnday #namaste #yogaposes #anaghayoga #yogachallenge #hathayoga #meditation #yogajourney #vinyasa #virabhadrasana #yogaflow #yogadaily #asanapractice #yogisofinstagram #yogagram
Spring has sprung! 🌸 yay! Time for warrior 3 while out on a walk. Happy Sat! #warrior3 #yogaeverywhere #outsideyoga # #spring #springyoga
Folded, or “Flat” Chair Part 2 While my left arm is regaining strength, I’m posting a series of posts of photos and stills from short videos on flat-chair use that I made 2 years ago. Post 2 Some Standing Poses, chair at hip crease for support and especially to encourage spaciousness and length of spine. This spaciousness serves not only the musculoskeletal system but the organic and nervous systems as well. Proprioceptive tools and support bring stability and calm. The rolled yoga mat serves to brace the chair in case the mat offers insufficient traction. 1 Ardha Chandrasana / Half Moon 2 Warrior 3 / Virabhdrasana Three (leg a little low) 3 Standing Forward Bend / Uttanasana with released back 4-5 Revolved Triangle /Parivrtta Trikonasana with chair at hip crease for length and pelvic position and at side with arm hooked over top of chair for support and rotation. Hand can move to chair top and press down to increase rotation. 6-8 Extended Side Angle with chair both back and front, providing chest opening and organic and joint/labral support, as well as on the thigh to create traction from hip out. . . . . . . . . #ArdhaChandrasana #HalfMoonPose #Warrior3 #VirabhdrasanaThree #Virabhdrasana3 #Vira3 #StandingForwardBend #Uttanasana #RevolvedTriangle #ParivrttaTrikonasana #extendedsideangle #utthitaparsvakonasana #proprioception #alignmentyoga #ChairYoga #yogaunion #yogaalliance #iayt #yogajournal #yogaunion #healthyback #backhealth #posture #healthyposture #ageinggracefully #yogaover70
When 5 breaths in one pose feels like FOREVER!! But really…that’s when the magic starts 💞🧘🏻♀️💞 #yoga #yogapractice #virabidrasana3 #warrior3 #warriorpose #meditation #mindful #mindfulness #balance #wellness #fitness
Reaching for the weekend like... 🤣 In all seriousness though, how much suffering do we cause ourselves by not allowing ourselves to be in the present. Constantly counting down to the next day off, the next holiday, the next milestone. Hands up who does this 🤚 Trying so hard to be mindful. To catch myself when I have the "Life will be better when..." thoughts. Bring myself back to the present and consider what is it about the current moment that is causing me discomfort. What is my body trying to tell me that my ego is encouraging me to ignore? #fridayfeelings #warrior3 #warrior #saltburn #yogaoffthemat #morethanasana #yoga #yogi
Warrior 3, or Virabhadrasana III, embodies the essence of balance and focus. 🌟 With arms extended in line with your torso and a neutral neck alignment, find stability as your hips and torso become parallel to the earth. Engage your core, drawing it up towards the spine for support, while keeping both legs straight and strong, with the back foot actively engaged. Feel the connection to the earth as you press firmly into all four corners of your standing foot, grounding yourself in the present moment. In this graceful and empowering posture, discover the strength and poise within you. #Warrior3 #VirabhadrasanaIII #Balance #Focus #YogaJourney #AzAumFestival2024
Let's move! .....just trying to talk myself into going @victorinox #spiritx #spartan @olightworld #warrior3 @knives_microtech #ultratech #EDC #everydaycarry #edccarry #edcdump #edcgear #victorinox #olight #microtech
"The earth gives us many things that strengthen and heal us. Even the bare ground upon which we walk is good for our well-being. Observe the mole that is so much at home underground. The turtle too is a creature that knows of the deep earth. And when we see it go to high ground, we follow it, for it knows when a flood is coming. It is good to look into the face of a turtle, for there we see great age and wisdom. And see how it goes indefinitely on its crooked legs." - N. Scott Momaday - from Earth Keeper: Reflections on the American Land Virabhadrasana III (Warrior III) SHINE ☀️ in this pose as energy moves upward from the earth in Springtime. This pose can be a combination of grounding and energizing. It takes core strength to lengthen and press through the standing leg to remain lifted. It opens us to an experience of strength and integrity in our body and practice. Strengthens: hips, feet, ankles, calves, thighs, abdominal muscles, and back extensors Stretches: groin and hip flexors Builds: concentration Chakra: Muladhara (Root) & Ajna (Third Eye) Model: Squirtle, Red Belly Cooter Turtle 🐢 To look into the face of a turtle, visit Squirtle and Yertle @cheyennebotanic #turtle #turtlepower #springtime #yoga #yogapose #warrior3 #virabhadrasana #stregnth #integrity #manipura #manipurachakra #solarplexuschakra #botanicgarden #cheyenne
What are you Slaying in this season? Who or What is you Daksha? #warrior #warrior3 #shiva #slay #winning #thefight #redemption #love #sati #yoga #asanas #chooseyou #enemies #chakra #solarplexuschakra #apeaceofminebycarlease #thechakrabox
This photo was taken this past weekend when I spent the weekend with my dad in the woods. While he went on his walk I did some additional yoga as well as the weekend poses. So I did a lot of yoga poses and saved them and waited for their day and post them. Did you ever do yoga in the woods? - This is my #WednesdayWarrior3 with @jkorun2. Footwear @crocs and jacket 🧥 @baleafsports - - #Warrior3 #YogaInTheWoods #Newells
Navigating the twists and turns of Revolved Half Moon? Consider the stabilizing journey of Warrior III as a supportive alternative. Yoga teaches us the beauty of adaptation, recognizing our needs and respecting our body’s messages. Lauren @laurennic0le showcases the intricate Revolved Half Moon, alongside the empowering Warrior III. Through these visuals, we explore the dynamic balance and focus required for Revolved Half Moon, and the strength and grounding essence of Warrior III. Should Revolved Half Moon present more challenge than you’re ready for today, transition into Warrior III. This alternative maintains the essence of balance and strength but with a more straightforward alignment, allowing for a focus on stability and poise. Both poses share the invitation to explore our boundaries, encouraging us to honor our journey and where we stand today. #YogaVariations #RevolvedHalfMoon #Warrior3 #BalanceInYoga #EmpowerYourPractice
#warrior3 variation . . Early morning yoga with Tony at @haum.sf Stanyan! Get your day started right every Tuesday/Thursday at 7:15am, in person or on livestream. . . #Yoga #yogaposes #yogaaddict #yogapractice #yogainspiration #yogalife #yogateachers #yogaeverydamnday #yogafit #yogajournal #yogaeverywhere #yogafun #yogaoutside #yogalifestyle #yogalove #fitover40 #meninyoga #yogi #yogisofinstagram #yogaphotography #yogashapes #yogamen #yogacommunity #yogashapes #asana #advancedasana #yogasana #yogaforbeginners #practiceyoga #sanfranciscoyoga
Such a beautiful sunset yesterday❤️. #warrior3 (3) for #wednesdaywarrior3 💪🏼. Hosted by me for practice, yoga fun, enhancing your balance, boosting your confidence, steeling your mind, and working most of your muscles💪🏼❤️🙏.Thanks to all of you who have participated and continued to share your Warrior 3 practices with me, with us🤗❤️🙏. Feel free to do any variations you want😊. Also, do a Chaturanga if you want 😃💪🏼. Happy Wednesday!💘💚☀️💙
📌 3. Savaşçı pozu (Virabhadrasana 3)’nun faydaları: 1. Bacakları güçlendirir ve stabilite sağlar. 2. Denge ve koordinasyonu geliştirir. 3. Kas kuvvetini ve dayanıklılığını artırır. 4. Postürü geliştirir ve omurgayı hizalar. 5. Zihinsel gücü ve konsantrasyonu artırır. #yoga #meditasyon #bursayoga #yogapractice #yogameditasyon #yogapose #virabhadrasana3 #warrior3 #hathayoga #yogatime
Can you believe it’s already mid April? Here’s your reminder to check in with your yearly intentions! 🌼 My focus has so far this year has mostly been splits, cow face pose, handstand and pincha. Swipe for a peak at my practice! 😅 The biggest things that has shifted so far in my handstand and pincha journey are these: - I’m not as scared anymore when I practice. - I’m starting to feel way stronger and more stable in my arms, hands and shoulders. - I’m can now do shorter forearm stand holds with support of the wall (without leaning against the wall). - I’m starting to understand the alignment and how weightless the sweet spot feels when you catch balance. Sure, I still don’t like to fall (and I avoid it at all costs hehe) or to practice these things in a crowded room (because I’m scared to fall on other people haha). But I’m not scared of at least trying to catch a bit more air in both of those poses even if the class is full. And I am acutally starting to hover, and I’m so happy for it! My outer hips are starting to get a bit more spacious day by day for cow legs. And I’ve been continuing to deepen my front splits. So I’m very happy with how things are going. Of course there are some poses that I haven’t been focusing on that much.. Like working on Bird of Paradise and side plank variations. But the year is long so I’m sure I’ll get to that at some point Wherever you are with your yearly intentions, try to remember to not strive for perfection. Strive for progress (whilst remembering that it’s not always linear). Think words like evolve, expand, practice. 🧘🏼♀️ What have you been practicing lately, and how are you going with your intentions? 🌼 #yoga #yogapractice #pinchamayurasana #warrior3
Repost from @intancha88 Day 4: warrior 3 with heart hands 🫶🏼 🌷New Challenge Announcement🌷 #BuddhaStonesForSpring April 12-16 🌺🌸🌼🌻🌷🌹 Spring is a time for change and growth in the world around us. Let that inspire and cultivate internal growth, stimulation, and revivation. Please join and practice with us this amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten. 🍀Line up Day 1🌿 Spring is the time to enjoy the beauty of life : Any beautiful pose like Dancer pose/Wild thing, etc Day 2🌿 It is a moment when plants grow and bloom again: Any Lotus/Flower/Tree Day 3🌿 Spring seems to be a new hope after autumn: Any pose with prayer hands Day 4🌿 Identical to the season full of love: Any pose with finger heart Day 5🌿 It is a long-awaited season because it is filled with joy : Any pose with smile 🍀Hosts: @intancha88 @atnia.anthony @ultimatecoolness @eli_sina_yoga 🍀Sponsor @buddha_stones (3 Winners WW) @saltwatersandals_id (1winner IND) @halevit.official (2 Winners IND) 🍀How to play: 🌸Follow all the hosts and sponsors 🌸Repost the flyer with the caption to your page, and tag some friends 🌸Look to the hosts’ pages for daily pose inspiration. 🌸Post daily using #BuddhaStonesForSpring and tag & mention all hosts and sponsors. 🌸Have fun, show your other challenge participants some love, and remember to keep your profile public so we can see your posts in the gallery! #yogachallenge #yogachallengedirectory #yogachallenge #yogachallenge #yogachallengedirectory #heart-hands #warrior3 #happymonday💋 #motivationmonday ☀️ #newchallenge #yogaover40 #hotyoga #hotyogamorriscountynj #hotyogamorristownnj #joinus #practiceandalliscoming #yogaisforeverybody #yogaisforeveryone #somuchfun #somuchlove #yogaeverydamnday #grateful #gratitude #yogaathome🏡 #balancingasana #practicenotperfection #malasanayoga #myfavoritethings #joinmeonmymat #somuchlove #somuchfun #grateful #gratitude #livingmybestlife❤ *US
Warrior 3 - Virabhadrasana III …and all of its wonderful variations 🧘🏼♀️ This asana (pose) is all about strength, fearlessness and courage ✨ In yoga is there is no ‘better’ or ‘best’. All options above are just that, options! It isn’t about taking the ‘most advanced’ variation (although it can be fun to play!) It’s about listening to your body, letting go of ego and accepting what our body will allow us to do, with acceptance and no judgement! Benefits of this posture include: - Creates stability in the whole body. - Strengthens the small stabilizing muscles in the feet and ankles -Strengthens the legs, back and abdominal muscles. - Improves balance and focus #yogateacher #warrior3 #yogapractice #yogagirl #yogaleicester #asanapractice
Need a little yoga in your life this week?! 🧘🏼♂️ 💫 Come join me for one of my regular classes at Yoga V! You can find me leading class at the times below, or check their schedule on MindBody for classes I sub and workshops I offer. Monday: 9:30 AM | 75 Min Heated Flow Tuesday: 4:30 PM | 60 Min Heated Flow Tuesday: 6:15 PM | 60 Min Heated Flow Get ready to sweat, stretch, strengthen and surrender in one of my Hot Vinyasa classes. Great for all levels, we can’t wait to welcome you to your mat! 🙏🏼
#warrior3 on a #frozenlake in #colorado
#ویرابادراسانا۳ #جنگجو۳ #warrior3 . . . این آسانا ترکیبی از کشش و تعادل است در کل بدن..تمرینی که لازم است حین انجام آن مراقب باشیم لگن نچرخد و به همین دلیل کشش عمیقی در فاشیا حس میکنیم و حفظ تعادل را سخت میکند... اما وقتی در تمرین قرار میگیریم حس عجیبی است انگار که دلت میخواهد شیرجه بزنی تو دل ماجرا...انگار یکدفعه خودت را پرت میکنی تو دل داستان و با چالش مواجه میشوی و همینست که این حرکت را برایم دوستداشتنی میکند☘️
Konečně začaly dny,kdy člověk může čerpat energii ze slunce a mít úsměv od ucha k uchu ☀️😁 "Nikdy nezapomeň, že jsi svobodná bytost a že se není proč stydět,když dáš najevo své city." Maktub #joganapohodu #yogainspiration #insturktorjogy #tisa #tiskesteny #vedvou #bojovnik3 #warrior3 #anjaneyasana
This week’s classes: stretches for your upper chest and shoulders, which not only counteracts the constant upper back rounding many of us do, but also helps release and open your heart chakra! Also a gentle yoga sequence for your digestive organs, and a class preparing for (and perhaps doing!) Warrior Three (chairs are available if balance is an issue)! #yoga #yogavancouverwa #fitness #openyourheart #heartchakra #textneck #digestion #digestivehealth #warriorthree #warrior3 #balance #babysteps #yogabasics #gentleyoga #yogafoundations #beginner #beginneryoga
🌷New Challenge Announcement 🌷 Day 3 - any pose with prayer hands 🙏 #BuddhaStonesForSpring April 12-16 Spring is a time for change and growth in the world around us. Let that inspire and cultivate internal growth, stimulation, and revivation. Please join and practice with us this amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten. 🌺🌸🌼🌻🌷🌹 🍀Line up Day 1 🌿 Spring is the time to enjoy the beauty of life: Any beautiful pose like Dancer pose/Wild thing, etc 🌸 Day 2 🌿 It is a moment when plants grow and bloom again: Any Lotus/Flower/Tree 🌸 Day 3 🌿 Spring seems to be a new hope after autumn: Any pose with prayer hands 🌸 Day 4 🌿 Identical to the season full of love: Any pose with finger heart Day 5 🌿 It is a long-awaited season because it is filled with joy : Any pose with smile 🍀Hosts： @intancha88 @atnia.anthony @ultimatecoolness @eli_sina_yoga 🍀Sponsor @buddha_stones (3 Winners WW) @saltwatersandals_id (winner IND) @halevit.official (2 Winners IND) 🍀How to play: 🌸 Follow all the hosts and sponsors 🌸 Repost the flyer with the caption to your page and tag some friends 🌸 Look to the hosts’ pages for daily pose inspiration. 🌸 Post daily using #BuddhaStonesForSpring and tag & mention all hosts and sponsors. 🌸Have fun, show your other challenge participants some love, and remember to keep your profile public so we can see your posts in the gallery! #yogalove #yogalife #benefitsofyoga #springchallenge #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #wellness #InstaYoga #PracticeAndAlllsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #asana #warrior3
• Virabhadrasana 3, il guerriero 3 • Oltre a rafforzare il collo, i muscoli della schiena, gli addominali e le gambe, aiuta a migliorare la flessibilità e il portamento. Come tutte le asana di equilibrio ci aiuta a calmare la mente quando abbiamo troppi pensieri. La concentrazione migliora e riusciamo a focalizzarci su noi stessi. Praticala quando senti il bisogno di rallentare e calmare il flusso dei tuoi pensieri. 🪷🙏🏼 Ps: prova a stendere le braccia in avanti per aumentarne l'intensità. #yoga #asana #posizioneyoga #yogaposizioni #hathayoga #ticino #lugano #bellinzona #yogaticino #yogabellinzona #yogalugano #virabhadrasana3 #warrior3 #guerriero3 #virabhadrasana #yogainspiration #yogapractice #yogateacher #yogaeverywhere #chakra #balance #yogabalance #yoganellanatura #natureyoga #yogajourney
I meet someone this weekend who complimented me on my ASL interpreting at Mass. I responded thanks and that I’m still learning. She responded in surprise, “You’re still learning!?!” It’s true that life is a journey of continuous learning. As a yoga teacher, we often focus solely on teaching and creating classes for our students. There’s such joy and creativity in doing that! We have to be reminded to also take time to practice for ourselves, especially when we miss being a student. Honestly, being a student allows us to glean from our teachers and helps us be better teachers ourselves. The only challenge is allowing yourself to let go, to be present in the moment, and to not be counting the seconds of Savasana. Explore. Connect. Learn. Experience. Grow as a teacher but also as a student too. #Learn #Improve #YogaTeacher #YogaStudent #BeingAStudent #Learning #Growing #GettingBetter #TheJourney #Warrior3 #Virabhadrasana3 #ConnectionsYoga #LisaWixted