O Pilates é a escolha perfeita para fortalecer, alongar e renovar suas energias. Experimente os benefícios do Pilates Comece a sua jornada com @santoropilates Em um Estúdio todo preparado para você! . - Para agendar um horário Envie uma mensagem no Direct Ou também pode mandar uma mensagem para: (11)94518-7268 #pilates #pilatesinstructor #authenticpilates #fitness #pilatesbrasil #pilatessp #pilatesinspiration #pilateslovers #pilatesstudio #fitnessmotivation #pilateslife #pilatesbody #pilatestododia #vidasaudavel
Ready to soar this week ✨✨✨ Let’s find that #mondaymotivation together! Join us at The Studio in Montville or Wayne for a rejuvenating Pilates workout that will inspire you to conquer your goals one breath at a time 💜 Embrace the power within you and make this week amazing! Coming up ⬇️ Tuesday: 9 am Reformer: Spark with Tina in Montville 9:30 am Pilates Playground with Tara-Lyn in Wayne 10 am Classical Springs with Chelsea in Montville 5:30 pm Classical Springs with Ulanna in Montville 6:30 pm Virtual Breath + Body with Sound Healing with Olivia 6:30 Mixed Apparatus with Olivia in Montville Wednesday: 9 am Pilates Progressions with Selena in Montville 10 am Reformer: Blaze with Selena in Montville 6 pm Reformer: Burn with Amy in Wayne Thursday: 8 am Cardio Reformer Blast with Amy in Montville 9 am Classical Springs with Amy in Montville 10 am Power Mat with Props with Chelsea in Montville 12 pm Pilates Progressions with Chelsea in Montville 5:30 pm TRX Pilates Combo with Deborah in Montville Friday: 8 am Classical Springs with Deborah in Montville 9 am Pilates Progressions with Tara-Lyn in Wayne 9 am Spine Corrector Mat with Amy in Montville 10 am Pilates Strength + Mobility with Deborah in Montville Saturday: 8 am Reformer Blaze with Amy in Montville 10 am Classical Springs with Amy in Montville Book via the link in our bio or at taralynpilates.com/schedule 💜 #pilates #pilatesclasses #pilatesstudio #pilatescommunity #pilatesteachertraining #pilateseducation #classicalpilates #authenticpilates #health #matclasses #fitness #wellness #exercise #reformerpilates #njpilates #waynenj #montvillenj #pilatesnj #virtualpilates #zoompilates
Contemplating a career as a Pilates teacher? Prepare for a journey along the beaten path, where you'll encounter a standard curriculum, repetitive instruction, and a sea of generic diplomas. But what if you're craving something more? What if you want your training experience to be as dynamic and transformative as the practice itself? 🔍 Imagine a Pilates teacher training that breaks free from the mold, honoring the essence of Pilates in its entirety – mind, body, and spirit. Seek out instructors who not only teach the movements but also embody the principles of Joseph Pilates, guiding you with passion and authenticity. 🎨 Embrace your individuality and unleash your creativity as you delve into the world of Pilates teaching. Rather than following a rigid script, explore different teaching styles, experiment with innovative approaches, and dare to think outside the box. After all, Pilates is not just about physical exercise; it's about personal expression and growth. 👥 And let's not forget the power of community. Surround yourself with like-minded individuals who share your passion for Pilates and support your journey every step of the way. Seek out mentors who inspire and challenge you to reach new heights, both as a teacher and as a person. So, as you stand at the crossroads of tradition and innovation, ask yourself: are you content to follow the crowd, or are you ready to blaze your own trail and leave a lasting impact on the world of Pilates? If you're ready to embark on a transformative journey and explore a Pilates teacher training program that breaks the mold, then look no further. Discover BodyTree Academy's Pilates Teacher Training program – a curriculum designed to elevate your practice, ignite your passion, and empower you to become the teacher you were always meant to be. Click link on the Bio or DM us to take the next step toward a fulfilling and rewarding career in Pilates instruction. #breakthemould #pilateseducation #pilatesteachertraining #authenticpilates #pilatesteachertraining #creativepilates #innovativeteaching #pilatescommunity #mentorshipmatters
결국은 운동이다! 미국도 지금 세대에서야 운동이 생활의 일부로 자리잡고 경험할 기회가 많아졌지 과거 기성세대에게는 우리나라처럼 일이 우선으로 일상에 운동이 스며들어있던건 아니었다고 한다. 그래서 운동을 생활 속에 받아들임에 있어 세대차가 있다는 말을 들으니 사회가 변화하는 과정은 다 같다는걸 느낀다. 지금 한국은 생활 체육의 저변이 넓어지고 있다는게 피부로 느껴진다. 그 변화에 따른 물리치료의 경향성 역시 바뀔 수 밖에 없는 듯 하다. 그동안 힘든 일도 많았고, 스스로 생각하고 해결하느라 힘겨웠지만 결국 내 선택이 옳았다. #물리치료 #필라테스 #여의도필라테스 #어덴틱필라테스 #physicaltherapy #pilates #authenticpilates
Virtual 30 Minute Pilates Mat Class Tuesday 1pm EST From the Hundred to the Push Ups we do (almost )everything that we can in 30 minutes! With consistent practice and flow we can advance our pilates mat practice and feel ourselves getting stronger each week! In this class, you will gain flexibility, strength, and control in your practice of the authentic work. 📲 Use the Rhinebeck Pilates custom app to register! 📽️ Recordings of all virtual classes available 🔗s in bio: 🔟 10 Pack of 30 Minute Virtual Classes Mix and match for $150 📆 Over 10 virtual, classical pilates apparatus classes weekly 📍 In-Studio Classical Apparatus Classes & Groups ✨Virtual & In-Studio Private Sessions #virtualpilates #virtualpilatesmat #classicalpilates #authenticpilates #rhinebeckpilates
Rhinebeck Pilates Tuesday Virtual Schedule 12:30-1pm BALƏNSOLOGY™ w/ Sean . 1-1:30pm Resister Springs w/ Sean . 1-1:30pm Classical Mat w/ Elaine . 📲 Use the Rhinebeck Pilates custom app to register! 📽️ Recordings of all virtual classes are available. 🔗s in bio: 🔟 10 Pack of 30 Minute Virtual Classes Mix and match for $150 📆 Over 10 virtual, classical pilates apparatus classes weekly 📍 In-Studio Classical Apparatus Classes & Groups ✨Virtual & In-Studio Private Sessions #rhinebeckpilates #pilates #virtualpilates #authenticpilates #classicalpilates
If you feel like you’re carrying the weight of the sky (like me, here 🤭) remember that moving has incredible benefits, including reducing stress and increasing mental clarity! Move better to live better. #zestpilatesstudio #pilates #classicalpilates #contrology #zestandpleasure #thaodien #newopening #returntolife #returntolifethroughcontrology #authenticpilates
WHEN YOU DO SEMI-PRIVATE LESSONS YOU GET BETTER, FASTER RESULTS. If you’ve hit a plateau and are unsure of your next steps, it’s time for a change. Simply going through the motions won’t cut it. That’s where semi-private lessons come in. By embracing authentic Pilates principles and utilizing various equipment, you’ll experience significant improvements in your strength, flexibility, and overall fitness. These sessions provide personalised guidance and support, ensuring that every movement is purposeful and effective. Say goodbye to stagnation and hello to progress. With semi-private lessons, you’ll not only see better results but also feel more confident and empowered in your body, setting the foundation for a lifetime of health and vitality. It’s time to live your full potential and thrive in your fitness journey. 🧡 DM TO BOOK A FREE CONSULT #Align #AlignStudios #Pilates #AuthenticPilates #Queenstown #FullyEquippedPilates #AlignPilates #HelloAbs
Monday, we’re ready for you 🎉 Join us tomorrow and all week long for the best, most efficient, full body workouts you could ask for! Pilates FTW 🙌 Here’s what’s happening ⬇️ Monday: 8 am Reformer: Burn with Christina in Montville 9 am Barre Variations with Christina in Montville 6:00 pm Classical Springs with Ulanna in Wayne Tuesday: 9 am Reformer: Spark with Tina in Montville 9:30 am Pilates Playground with Tara-Lyn in Wayne 10 am Classical Springs with Chelsea in Montville 5:30 pm Classical Springs with Ulanna in Montville 6:30 pm Virtual Breath + Body with Sound Healing with Olivia 6:30 Mixed Apparatus with Olivia in Montville Wednesday: 9 am Pilates Progressions with Selena in Montville 10 am Reformer: Blaze with Selena in Montville 6 pm Reformer: Burn with Amy in Wayne Thursday: 8 am Cardio Reformer Blast with Amy in Montville 9 am Classical Springs with Amy in Montville 10 am Power Mat with Props with Chelsea in Montville 12 pm Pilates Progressions with Chelsea in Montville 5:30 pm TRX Pilates Combo with Deborah in Montville Friday: 8 am Classical Springs with Deborah in Montville 9 am Pilates Progressions with Tara-Lyn in Wayne 9 am Spine Corrector Mat with Amy in Montville 10 am Pilates Strength + Mobility with Deborah in Montville Saturday: 8 am Reformer Blaze with Amy in Montville 10 am Classical Springs with Amy in Montville Book via the link in our bio or at taralynpilates.com/schedule 💜 #pilates #pilatesclasses #pilatesstudio #pilatescommunity #pilateseducation #classicalpilates #authenticpilates #health #matclasses #fitness #wellness #exercise #reformerpilates #njpilates #waynenj #montvillenj
Respeito e Gratidão! 2 palavras chaves que a Mestre Romana Kryzanowska, tinha pelo Sr. Pilates. É o mesmo que Eu tenho em relação à Mestre Inélia Garcia. Obrigado, Inélia pelo fim de semana. (Fotografia de Alexandra Góis) 👍😃 #ineliagarcia #professorantoniocraveiro #pilatesantoniocraveiro #antoniocraveirothestudiofunchal #antoniocraveiropilates #contrologia #metodopilates #pilatesautentico #contrology #powerhouse #josephpilates #functionaltraining #pilatesfunchal #madeiraisland #healthylifestyle #balance #strength #precision #ilhadamadeira #madeiraisland #funchal #pilatesmadeira #authenticpilates #thepilatesstudioportugal #thepilatesstudiobrasil #romanakrysanowska #flexibilidade #flexibility #matwall #saldanha #higienópolis
Why does no one get excited when I say "abb series" in the repertoire? 😆 I can only say in response, if you want a healthy core, you have to work on all planes of mobility and strength training! So, next time I say those two words... please show some excitement 😁 #classicalpilates #authenticpilates #authenticpilatesstudio #parospilates #parosisland #stretchpilatesgreece #stretchpilates #scissorspilates #abbseries #seriesof5 #core #matpilates #dopilates
Accountability time! Do you have your sessions booked for the week? I know you want to be in great health, feel conditioned and energized to be the best version of your whole self for an enjoyable life. Life pulls at all of us in ALL the ways. I completely get it, especially with busy springtime events and schedules. However, don't lose sight of your intentions and prioritize your wellbeing last. * * * * * #authenticpilates #pilatesinstructor #wellbeing #commitment #discipline #pilatesstudio #contrology #fullbodyworkout #pilatesforhealth #pilatesstrong #strength #flexibility #classicalpilates #aledotx #fortworthtx
Vitality Method Pilates' Contrology Coach Training. April 2024. Great memories of hard work and sweat. More to come next month. 😃💪💪💪 Thank you @coach.caro for the second video. #vitalitymethod #pilates #atlantapilates #authenticpilatesunion #contrology #contrologycrew #pilatesteachers #duluthpilates #pilatesatlanta #pilatesduluth #pilatessuwanee #suwaneepilates #johnscreekpilates #alpharettapilates #norcrosspilates #lawrencevillepilates #sugarhillpilates #pilatesteacher #classicalpilates #pilatesteachertraining #pilatescontinuingeducation #authenticpilates
Full house Saturday at the studio! 🗣️This Sunday (tomorrow at 1 pm) we launch INSTAGRAM SUBSCRIPTIONS! For a small monthly fee you’ll learn drills, exercise clarifications, Boditree Releasework, explanations for why authentic Pilates is the real deal (such as- avoids compression, avoids building BULK, guarantees results such as elongation, avoids repetitive strain potential), HOW TO GO CLASSICAL IN YOUR TEACHINGS, and, we will share pain-specific exercises, and we will also take requests from our subscribers! Serious value for investment at $12.99 per month for our launch! It’s a discounted rate for the first 3 months! All will be recorded for later viewing! Register or cancel at anytime. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🗣️INSTAGRAM SUBSCRIPTIONS ARE OPEN FOR REGISTRATION! We will be posting here twice a week to ‘my stories’ for paid followers wishing access to our content for home workouts, BODITREE RELEASEWORK, specialty workshops, and more! Sign up or cancel at anytime, we start this SATURDAY! 🗣️Our upcoming Boditree Release and Reset workshops are now open for registration and filling up! See website or email to sign up! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Comprehensive Pilates Teacher Training at Boditree launches September 2024 and runs for 11 months. Full itinerary to come. This year’s program features guest Instructor Jacqueline Martin @lineage_pilates___ a graduate from Jay Grimes, who will be running the program with Risa. Together we bring Romana’s Pilates, Traditional Pilates, Fletcher Pilates, and so much more. Boditree is thrilled to welcome Jacqueline to our facility! More to come 🎉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Subscribe to our channel on YouTube for self guided postural work! See BoditreePilates #authenticpilates #pilatesteachertraining #pilates yvr #pilateseducation ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #pilatesyvr #boditree #archivalpilates #pilatesforpain #pilatesbody #pilatescanada #classicpilatesmethod #fletcherpilates #evegentrypilates #kathygrantpilates #romanaspilates #clarapilates #joepilates
Desde la primera vez que te escuché sabía que la manera que tenías de entender el Pilates era la mía y allí encontré el propósito y camino de Classic Pilates. Eres nuestra fuente de inspiración y nuestra guía .Eres la columna vertebral de Classic!!! Agradezco que nuestros caminos se cruzarán y que seas el maestro de nuestros maestros . Gracias @marianopilates ✨✨✨✨ #pilatesglobal #ClassicTips #PilatesPanama #somosclassicpilates #pilateslovers # #studiopilates #pilatesonline #weareclassicpilates #pilatestime #pilatesmat #pilatesfromhome #ILovePilates #estudiodepilates #pilatesstudio #panama #clasespersonalizadasdepilates #concentracion #pilatesmat #panamacity #pilatesparatodos #pilatescommunity #pilatesgirl #authenticpilates #contrologiapilates #contrologypilates #josephpilatesmethody #panamá #costadelestepanama #pilatesera #panamadesigncenter
My up and coming "Wunda Room" plants 🪴 are ready 😀 The Gonk Mug is super special- a Christmas present from my client Katie so I decided to make him into a plant pot & a permanent fixture in my Wunda Room 💚 Next step is to paint the floor so it looks super fresh before my big green rug arrives to cover most of the floor space & protect the base of my Wunda Chairs 🤗 This space will be an excellent extension to my studio & I can't wait to finish it...nearly there 😃 #authenticpilates #pilateswales #angelasclassicalpilates
Que aulão Neto @pilates_netovilano muito obrigada 👏👏👏👏 Turma A 2024 Trainee Certificação Inélia Garcia . . . #certificaçãoauthenticpilatesineliagarcia #certificaçãoineliagarcia #authenticpilates #pilates #pilatesnamooca #mooca #pratiqpilatesstudio #pratiqpilates
Let’s hear it for the weekend warriors 🎉 If this whole week passed you by without a minute to spare for a workout, now’s your chance! Grab a friend a hit a class at The Studio this weekend! And remember, if our class offerings don’t work for your schedule- book a private at a time that’s best for you! We’re here for you 🤗 Here’s what’s happening tomorrow ⬇️ Saturday: 8 am Reformer Blaze with Selena in Montville 10 am Classical Springs with Selena in Montville Book via the link in our bio or at taralynpilates.com/schedule 💜 #pilates #pilatesclasses #pilatesstudio #pilatescommunity #pilatesteachertraining #pilateseducation #classicalpilates #authenticpilates #health #matclasses #fitness #wellness #exercise #reformerpilates #njpilates #waynenj #montvillenj #pilatesnj #virtualpilates #zoompilates
Over the next few weeks we’ll be introducing our many new Instructors, Practitioners, Associates, and Apprentices to the studio! Welcome to the Boditree family, Olga! Olga is a Classically trained Pilates instructor with training in Romana’s Pilates, authentic Pilates, and a workshop student of the legendary Kathi Ross Nash. We spent months trying to find Olga to offer her employment, and ironically she reached out to us asking for the opportunity. The stars aligned! We are so very honoured to have Olga join the ranks of our dedicated CLASSICALLY TRAINED Pilates professionals teaching in studio at Boditree! Welcome, Olga! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Comprehensive Pilates Teacher Training at Boditree launches September 2024 and runs for 11 months. Full itinerary to come. This year’s program features guest Instructor Jacqueline Martin @lineage_pilates___ a graduate from Jay Grimes, who will be running the program with Risa. Together we bring Romana’s Pilates, Traditional Pilates, Fletcher Pilates, and so much more. Boditree is thrilled to welcome Jacqueline as an associate to our facility! More to come 🎉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Subscribe to our channel on YouTube for self guided postural work! See BoditreePilates #authenticpilates #pilatesteachertraining #pilates yvr #pilateseducation ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #pilatesyvr #boditree #archivalpilates #pilatesforpain #pilatesbody #pilatescanada #classicpilatesmethod #fletcherpilates #evegentrypilates #kathygrantpilates #romanaspilates #clarapilates #joepilates
Hay algo mejor que terminar una clase de esta manera ?!?! Nada más rico que terminar con una GRAN apertura de pecho ! Y si, esto se hace en Pilates ! ✨✨ Foto de @magdalenacobo 💕 #authenticpilates #ladelbarrel #pilates
If you live in South Wales & are on the "urgent list" for NHS orthopaedic surgery & are having to wait 12+ months for your surgery join the club! If you are having to live with pain whilst you wait & want an exercise solution that will help you manage your pain, condition your body through safe healthy movement, you can be rest assured that your local Authentic Pilates Teacher (aka me) is well experienced in pain management via Pilates... Today I have been hosting a "pity party" for myself but my pain has improved following my Pilates workout. I am waiting for a tumor removal through open knee surgery which in the meantime has rather severly aggravated a underlying spinal condition that was previously well managed to the point where I've had no symptoms for 13 years. #spondylolisthesis sucks but I will not be taking the root nerve block. Its Pilates, Pilates, Pilates whilst I patiently wait a year. So if you are reading this & are curious to experience how Pilates can help you if you are in a similar position to me, do feel free to reach out. I'd love to work with you in my studio 🙏 www.angelasclassicalpilates.com #pilatesrhondda #pilatespontypridd #pilateswales #Authenticpilates #traditionalpilates #classicalpilates #angelasclassicalpilates
Team Edward or Jacob? Doesn’t matter (actually it kinda does lol) Practice traditional, chill, yet challenging Pilates set to the soundtrack of the iconic Twilight Saga. Thursday May 2 7:00 pm @hlcbu Twi-hards this ones for you (and me) #pilates #pilateslovers #pilatesclass #authenticpilates #pilateslife #pilatesworkout #contrology #brandon #brandonmb #bdnmb #bdnmanitoba #bdnfitness #inclusive #affordable #twilight #twilightsaga #twilightsoundtrack #teamedward #teamjacob #twihard
O Curso de certificação de Professores 2023/2024 está quase a terminar, será no início do próximo mês de Maio a formatura e entrega dos certificados dos professores. Foi um ano repleto de bons momentos, de aprendizagem constante em que receberam todo o conhecimento e ensinamentos do Método Authentic Pilates, pela mestra Inelia Garcia Para o novo Curso de Certificação de Professores 24/25 do The Pilates Studio, já abriram as inscrições. Para inscrições ou mais informações: Link na bio. [email protected] +351 912 264 985 #authenticpilates #thepilatesstudioportugal #ineliagarcia #cursocertificacaoprofessores23/24 #pilates
Respire fundo e fortaleça com Pilates. Uma prática que não só tonifica o corpo, mas também aprimora a respiração, promovendo bem-estar físico e mental. Experimente os benefícios do Pilates Comece a sua jornada com @santoropilates Em um Estúdio todo preparado para você! . - Para agendar um horário Envie uma mensagem no Direct Ou também pode mandar uma mensagem para: (11)94518-7268 #pilates #pilatesinstructor #authenticpilates #fitness #pilatesbrasil #pilatessp #pilatesinspiration #pilateslovers #pilatesstudio #fitnessmotivation #pilateslife #pilatesbody #pilatestododia #vidasaudavel
A gente não resiste a um charme desse. Samuca na paleta de cores do SOU é puro estilo. 🦮🖤
🌟 Descubre cómo el Pilates puede transformar tu flexibilidad y movilidad 🌟 ¿Te has sentido limitado por la rigidez muscular o la falta de movilidad en tus articulaciones? El Pilates podría ser la solución que estás buscando. Este método de ejercicio no solo te ayuda a fortalecer tu cuerpo, sino que también trabaja en mejorar tu flexibilidad y amplitud de movimiento. 💪 Flexibilidad mejorada: Los ejercicios de Pilates están diseñados para estirar y fortalecer los músculos de manera simultánea. A través de movimientos controlados y fluidos, aprenderás a elongar tus músculos de manera segura y efectiva. Con el tiempo, notarás cómo tu cuerpo se vuelve más flexible y ágil. 🔄 Amplitud de movimiento incrementada: ¿Te has sentido limitado en tus actividades diarias debido a una movilidad reducida? El Pilates puede ayudarte a ampliar tu rango de movimiento en las articulaciones, lo que te permite realizar movimientos con mayor facilidad y sin restricciones. Desde girar la cabeza para mirar por encima del hombro hasta alcanzar objetos en estantes altos, el Pilates te ayuda a moverte con libertad. 🧘♂️ Bienestar integral: La mejora de la flexibilidad y la movilidad no solo beneficia tu cuerpo, sino también tu mente. Al practicar Pilates, te sumerges en un estado de concentración y enfoque, lo que te ayuda a dejar atrás el estrés y la tensión acumulados. Experimentarás una sensación de ligereza y bienestar que se extiende más allá de la clase de Pilates. ¿Estás listo para darle a tu cuerpo la libertad de movimiento que se merece? ¡Únete a una clase de Pilates hoy mismo y comienza a disfrutar de los beneficios de una mayor flexibilidad y movilidad! 💪✨ 🤸🏻♀️ Solicita información sobre nuestras clases y horarios ➡️ https://wa.link/6wkio5 Te esperamos en Campos Elíseos 413 local A, Col. Polanco. CP 11530. ¡Únete hoy mismo! 💪 #Pilates #Flexibilidad #Movilidad #Bienestar #Salud #Ejercicio #CuerpoYmente #VidaSana #pilatesbeneficios #beneficiosdelpilates #pilateslovers #pilates #vidasaludable #pilatesreformer #pilatesaddict #fitness #pilatesinspodaily #pilatespolanco #pilatesméxico #pilatesclásico #authenticpilatesmexico #authenticpilates
Pilates can alleviate various body pains, especially in the back and joints, by strengthening supporting muscles and improving overall body mechanics. Contact us: 📞 Mahwah (201) 252 8720 📞 Millburn (201) 414 9004 🌐 https://authenticpilatescenter.com . . . . #pilatesstudio #pilatesclass #pilatesmat #authenticpilateslearningcenter #pilates #authenticpilatescenter #pilatesclassico #classicalpilates #newjersey #millburn #mahwah #theachertraining #AuthenticPilates #ClassicMethod #PilatesJourney
Fortaleça seu núcleo e transforme sua postura com o Pilates Clássico! Em nossa nova filial na Barra da Tijuca, concentramos nossos esforços em construir uma base sólida de força e estabilidade. Venha descobrir os benefícios transformadores do Pilates conosco. Reserve sua aula agora mesmo! 🌐 https://authenticpilatescenter.com.br/inauguracao-aplc-brasil/ . . . . #pilatesstudio #pilatesclass #pilatesmat #authenticpilateslearningcenter #pilates #authenticpilatescenter #pilatesclassico #classicalpilates #barradatijuca #BarradaTijuca #RiodeJaneiro #theachertraining #AuthenticPilates #PilatesTradicional #NovaUnidade #BemEstar #AuthenticPilatesLearningCenterBrasil #PilatesClássico #Fortalecimento #Estabilidade #PosturaCorreta #barradatijucarj
Rhinebeck Pilates Monday Schedule All classes are virtual unless stated “In-Studio”. Recordings available if you can’t make it live. . 8-8:45am In-Studio Barrels & Weights w/ Terianne . 10:30-11am Virtual Classical Reformer Transitions w/ Elaine . 11-11:30am Virtual Ladder Barrel w/ Elaine . 5-6pm Virtual Joe’s Original Junior Reformer w/ Sean P. Gallagher, PT & Elaine Ewing . 6-7:30pm Pilates Historics™ Webinar: The History of Joe’s Students w/ Sean P. Gallagher, PT & Elaine Ewing . Use the Rhinebeck Pilates app or the link in the bio to register! . #rhinebeckpilates #pilates #virtualpilates #authenticpilates #classicalpilates
•✮•✮•CONTROLOGY•✮•✮• Support • connect •engage @thetaocollective offering that personal touch and tuition in authentic pilates on classical equipment @legacypilates ✨ Experience the pilates method in person at our fully equipped private studio in the heart of south west London. 📧 Email us to arrange a visit or your taster private session at [email protected] ✨ #thepilatesmethod #pilatesforeverybody #returntolife #contrology #authenticpilates #thisisnotreformerlattes🤣
The moment I realized my Zoom session with Lili Viola was actually a semi-private! . Moose & his chair Pilates 😂😭 . . . #morelifepilates #authenticpilates #classicalpilates #pilates #pilatesteacher #pilatesstudent #pilatespoodle #studiopup #zoom #chronicpain #hypermobility #orillia #barrie #muskoka #simcoecounty #washago #gravenhurst
Um dos benefícios do Pilates, é melhorar o equilíbrio do nosso corpo 🧘♀️ A falta de equilíbrio gera nas atividades cotidianas a diminuição da qualidade de vida e a dependência de apoios e compensações que alteram a postura, trazendo dores e até mesmo podendo levar a quedas. O pilates trabalha o fortalecimento do “centro”, utilizando e ativando principalmente o abdomen. Com o foco na estabilidade do centro, são trabalhadas a força muscular, flexibilidade, resistência e coordenação, fatores essenciais para um bom equilíbrio. Será desta forma que por meio dos equipamentos e acessórios, o pilates desafia e aprimora o equilíbrio ✨ #epik #pilates #authenticpilates
It was a beautiful long day of teaching starting at 6am and finishing up at 7pm today! The clients moved, breathed, got aligned, connected to their centers, decompressed their spines, worked hard, and walked away taller. 🙌 It was a great day! I got my own workout in between, and I assure my clients I put myself through the same toughness I put them through. Here is a little proof.😜 Want to move, feel great, and challenged all at the same time?! Book a session today.💪 * * * #authenticpilates #pilatesinstructor #classicalpilates #pilatesstrong #connection #alignment #contrology #pilates #aledotx #fortworthtx
VIRTUAL PILATES MAT CLASS Flow Like Joe™️ (INT) Fridays 12pm ET/11am CT/9am PT Can’t make it LIVE? Catch the 7-Day REPLAY Swipe 👈🏾 for class description Register at 🔗 in bio
Feeling like you need to kick up the heat in your workouts lately 🔥 Join us for one of our signature Reformer classes in Montville or Wayne - they fill fast, so grab one while you can! Here’s what’s coming up ⬇️ Friday: 8 am Classical Springs with Deborah in Montville 9 am Pilates Progressions with Tara-Lyn in Wayne 9 am Spine Corrector Mat with Lauren in Montville 10 am Pilates Strength + Mobility with Deborah in Montville Saturday: 8 am Reformer Blaze with Selena in Montville 10 am Classical Springs with Selena in Montville Book via the link in our bio or at taralynpilates.com/schedule 💜 #pilates #pilatesclasses #pilatesstudio #pilatescommunity #pilatesteachertraining #pilateseducation #classicalpilates #authenticpilates #health #matclasses #fitness #wellness #exercise #reformerpilates #njpilates #waynenj #montvillenj #pilatesnj #virtualpilates #zoompilates
Rhinebeck Pilates Friday Virtual Class Schedule . 9-10am Mat w/ Shannon . 10-10:30am Wunda Chair w/ Elaine . 10:30-11am Toe Corrector & 2x4 w/ Elaine . All three classes are covered by the 10 Pack of 30 Minute Classes! . Recordings available for 3 days if you can’t make it live! . Register with the Rhinebeck Pilates app or use the link in the bio! . #rhinebeckpilates #virtualpilates #classicalpilates #authenticpilates #pilatesclasses #rhinebeckpilatesstudio #rhinebeckny
ATTENTION STUDENTS... Our Pop-Up Class for May is another round of Standing Archival Mat... Stretchy, energising, tensing, releasing, bending, twisting & moving... a great way to start our day! Join me on Zoom for 3 classes in May! Look out for our Newsletter for a special offer on this class on the 1st May. Open to New & Current Students 😀 To book or register your interest, please drop me a message via my website; www.angelasclassicalpilates.com #pilatesrhondda #pilatespontypridd #pilatesrct #authenticpilates #standingpilates #onlinepilates #virtualpilates #zoompilates
🗓️Whip out your calendar ‘cause it’s time for a month-long SPRING FLING, Pilates-style! I’m celebrating MAY (my B-Day month 🥳) with a wide assortment of NEW VIRTUAL CLASSES! WHEN: Wednesdays & Fridays TIME: 10am ET/9am CT/7am PT ✨Can’t make it LIVE? Catch the 7-Day REPLAY! 💲Take advantage of my discounted 10-Class Pass Swipe 👈🏾 for the SPRING FLING class schedule Swipe 👈🏾👈🏾 for more details 🔗 in bio to REGISTER for all of my Virtual Classes Sign up for classes featuring… ✔️Spine Corrector ✔️Ped-O-Pul ✔️Wunda Chair ✔️Foot Corrector ✔️Toe Corrector ✔️Push Up Devices ✔️Hand Weights
La centralización es el trabajo combinado entre Caja y Power House. Con Caja nos referimos a la alineación de cintura escapular y cintura pélvica, tomando en cuenta la posición de la cabeza, así como de toda la columna. El Power House está compuesto por todos esos músculos que darán estabilidad al tronco, es decir músculos abdominales incluyendo piso pélvico, músculos dorsales, muslos internos y glúteos. Entonces, trabajar correctamente el principio de Centralización nos permite mejorar la postura tanto estática como dinámica, evitando lesiones y ajustando las curvaturas de la columna de manera eficiente. #pilates #authenticpilates #josephpilates #pilateslovers
Esse é o nosso conceito. “Você” é tudo o que você precisa. Portanto, SEJA sua própria construção. 🖤
If you’re looking to build a strong body for life, you’re in the right place 💪. See below for the reasons why our clients see amazing results 🙌 1️⃣ Discover the magic of AM RADIO ✨ Whether you’re a total newbie or have been doing Pilates for years it’s important for everyone coming into AM RADIO to start with a Level 1 Group Class or a Private Session. You will be introduced to the studio, apparatus and the classical method by one of our expert teachers. 2️⃣ Optimize your Pilates journey with a personalized plan Once you’ve completed your first session with us our team will suggest the best route for you to get the best out of your Pilates journey so you can maximize your results. That will look different for everyone as no two bodies are the same! 3️⃣ No fads, or quick fixes, learn to build a strong body, with strong foundations 👌 As tempting as it can be to want a quick fix, we know that the best results come from strong foundations. It will minimize the chance of getting injured so you can continue to hit your ongoing fitness and personal goals. You’ll get to know your individual body and how strong it can be. 4️⃣ Try our small group Tower and Reformer classes ✨ We believe in Pilates as a system. This means that using a mix of the apparatus is what will give you the best results. The Reformer is great for centering the body and building strength in the powerhouse. The Tower helps open up the body with more range and the springs also help build strength from the core. Plus, classes are fun and you’ll meet new people. Small classes mean that our experienced teachers can give you hands-on adjustments, guide your technique correctly and make sure you don’t fall off any of the equipment 😉. 5️⃣ Become a regular and build a strong body for life It’s not just about abs popping and arms getting defined. When you commit to coming to AM RADIO regularly, you’ll be investing in a body that moves, feels and looks well for life. Our mission is for our clients to continue enjoying their lives, playing with their children and moving their bodies with ease well into their later years. Ready to get started? Check out our packages.
Why book a private session??? For all the extra ❤️ you deserve! Treat yourself to a session tailored just for YOU and your specific goals! ⭐️ Training for an event? ⭐️ Dealing with an injury or special consideration? ⭐️ Have a unique goal you're looking for extra help and accountability with? ⭐️ Want to make the absolute most of your workout? So many reasons to book a 1:1 session - what's yours? Let us know below, and click the link in bio to book and learn about our special deal for new clients 💜 Upcoming classes ⬇️ Thursday: 8 am Cardio Reformer Blast with Amy in Montville 9 am Classical Springs with Amy in Montville 10 am Power Mat with Props with Rachel in Montville 12 pm Pilates Progressions with Rachel in Montville 5:30 pm TRX Pilates Combo with Deborah in Montville Friday: 8 am Classical Springs with Deborah in Montville 9 am Pilates Progressions with Tara-Lyn in Wayne 9 am Spine Corrector Mat with Lauren in Montville 10 am Pilates Strength + Mobility with Deborah in Montville Saturday: 8 am Reformer Blaze with Selena in Montville 10 am Classical Springs with Selena in Montville Book via the link in our bio or at taralynpilates.com/schedule 💜 #pilates #pilatesclasses #pilatesstudio #pilatescommunity #pilatesteachertraining #pilateseducation #classicalpilates #authenticpilates #health #matclasses #fitness #wellness #exercise #reformerpilates #njpilates #waynenj #montvillenj #pilatesnj #virtualpilates #zoompilates
Descubra a força e estabilidade que o Pilates oferece! Nosso estúdio se concentra em construir um núcleo forte, melhorando a estabilidade e promovendo uma melhor postura. Junte-se a nós para uma jornada de bem-estar e equilíbrio na nossa nova filial da Barra da Tijuca. Reserve sua aula agora mesmo! 🌐 https://authenticpilatescenter.com.br/inauguracao-aplc-brasil/ . . . . #pilatesstudio #pilatesclass #pilatesmat #authenticpilateslearningcenter #pilates #authenticpilatescenter #pilatesclassico #classicalpilates #barradatijuca #BarradaTijuca #RiodeJaneiro #theachertraining #AuthenticPilates #PilatesTradicional #NovaUnidade #BemEstar #AuthenticPilatesLearningCenterBrasil #PilatesClássico #Força #Estabilidade #MelhorPostura
Rhinebeck Pilates Thursday Virtual Class Schedule: Recordings available for 3 days if you can’t make it live. 9:30-10am Electric Chair w/ Elaine 10-10:30am Airplane Board & Springs w/ Elaine 10:30-11am Reformer Jumpboard w/ Elaine Use the 10 Pack of 30 Minute Classes for all of these! Register with the Rhinebeck Pilates branded app or the link in the bio. #rhinebeckpilates #rhinebeck #pilates #virtualpilates #classicalpilates #authenticpilates
Much to look forward to! Follow me on Facebook and YouTube for the latest. Links in bio! www.unparalleledpursuits.com #pilates #classicalpilates #authenticpilates #coaching #mentoring #entrepreneurship #lifecoaching #unparalleledpursuits
🌟 Motivación de Miércoles🌟 Abraza el poder del movimiento 🌟 "El cambio se produce a través del movimiento y el movimiento cura". - Joseph Pilates Cada paso, estiramiento y respiración nos acerca a la transformación y la curación. ¡Sigamos avanzando en nuestro viaje hacia el bienestar! 💪✨ #wednesdaymotivation #wednesdayvibes #pilatespower #pilatesplazajourney #pilatesinstructor #pilatesteacher #pilatescommunity #pilatesespaña #pilatesmadrid #pilatesbarcelona #homepilates #pilatespaterna #authenticpilates #advancedpilates #pilatesvalterna #pilatesmotivation #matworkpilates #pilatesmatwork #pilatesinspiration #onlinepilates #pilatesflow #classicalpilates #pilatesstrong #pilatesfitness #pilateslovers #pilateseveryday #pilatesstudio #pilatesplaza #comunidadvalencia #comunidadvalencia
VIRTUAL PILATES MAT CLASS Rock Your Powerhouse™️ (Beg/Int) Wednesdays 12pm ET/11am CT/9am PT Can’t make it LIVE? Catch the 7-Day REPLAY! Swipe 👈🏾 for class description Register at 🔗 in bio
😊Thank you Kathy!! So happy you enjoyed class.🥳 👆🏽At Bodylines, we do love the classical work but we also like adding a little twist to maximize the experience for the client! ✌🏽So happy you got that vibe.
El método de Joseph Pilates se basa en fortalecer y estirar al mismo tiempo, como nos enseña nuestra instructora @angelaxpilates con este fantástico Control Push Up Back en el Reformer. Si quieres entrenar con los mejores ven a Classic Pilates y siente la diferencia 🙌🏻 #pilatesglobal #ClassicTips #PilatesPanama #somosclassicpilates #pilateslovers # #studiopilates #pilatesonline #weareclassicpilates #pilatestime #pilatesmat #pilatesfromhome #ILovePilates #estudiodepilates #pilatesstudio #panama #clasespersonalizadasdepilates #concentracion #pilatesmat #panamacity #pilatesparatodos #pilatescommunity #pilatesgirl #authenticpilates #contrologiapilates #contrologypilates #josephpilatesmethody #panamá #costadelestepanama #pilatesera #panamadesigncenter
One of the qualities I love the most about Pilates and teaching this work is how empowering it is. Watching that empowerment translate into all other aspects of people's lives as they embody it is mystical. * * * * * #authenticpilates #empowerment #empoweredlife #embodiment #pilatesinstructor #pilatesstudio #contrology #fullbodyworkout #pilatesforhealth #pilatesstrong #strength #flexibility #classicalpilates #aledotx #fortworthtx
Rhinebeck Pilates Wednesday Virtual Schedule Recordings available! 9-10am Mat & Weights w/ Shannon . 12-1pm Advanced Reformer w/ Elaine . Register in the Rhinebeck Pilates app or use the link in the bio. #rhinebeckpilates #rhinebeck #pilates #pilatesclasses #virtualpilates #classicalpilates #authenticpilates
We have MERGED! Our 2 locations are now ONE big OHANA (family) on 441 & Lantana Rd. (10101 Lantana Rd) Same Great CLASSES, same Fantastic instructors. And we are offering SUMMER pop-up classes @khannahousestudios beginning in May! Let’s jump start summer together, because “Life is better at the Barre!” #barre #barrestudio #authenticbarre #authenticpilates #lowimpactmovement #yourcommunitystudio #wellingtonchamber #pilates #lotteberktechnique #palmbeachflorida
✨ULTIMAS 3 PLAZAS!!! Conoce de Primera Mano el AUTENTICO PILATES . La Evolucion del Sistema Basico al Intermedio con @josemiguelgarciapilates Bases pedagògicas,construccion de los ejercicios y metodología. *VIERNES: Clases Privadas.COMPLETO. *SABADO: ⏰ De 9 a 13h REFORMER. De 13 a 14h Comida De 14 a 18h CADILLAC/TOWER *DOMINGO: ⏰ De 9 a 13h SILLAS. WUNDA y BABY/ARMS CHAIR. *LOCALIZACION: @kt_el_estudio *PAGO: 220 Euros antes del 30 de Abril. 280 Euros después del 30 de Abril. ** + IVA si necesitas factura. APROVECHA EL PAGO FRACCIONADO EN 3 PLAZOS. ✨ *Para asegurar una buena calidad formativa el máximo es de 20 alumnos. #pilatesformacion #autenticopilates #authenticpilates #pilatesprofesional #contrologia #pilatesprofesional #escuelaprofesionaldecontrología #pilatesportugal #pilatesespaña #pilatesmadrid #pilatesescuela #formacioncontinuapilates
GOOD HEALTH = LIFE. How much do you spend on Health Insurance? How much would you spend to book an appointment with a luminary in physical medicine and rehabilitation? How much do you spend to get treated by a physio when your back pain is chronic already and doesn’t allow you to sleep? 🤔 I understand we all have to be mindful of our budgets however I ask that you rethink how you prioritize your funds and your thinking when it comes to wellness. 😳 By prioritizing your health and wellness you can not only prevent sickness, but you can even rid yourself of so many lifestyle diseases that plague many today! Good health is life, a better life. Move better to Live better! 🤸🏻♀️ #zestpilatesstudio #pilates #classicalpilates #contrology #zestandpleasure #thaodien #newopening #returntolife #returntolifethroughcontrology #authenticpilates
Uma boa leitura de corpo é o que diferencia um bom professor de Pilates Clássico. Vai além de reproduzir uma sequencia de exercícios. É preciso um olhar apurado e identificar o que cada corpo precisa. É aí que a mágica acontece! ✨ ✴️ Programa de Formação em Pilates Clássico - Classical Pilates Floripa! . . . . . #pilates #pilatesclassico #authenticpilates #pilatesfloripa #pilatesclassicofloripa #cursosdepilates #aulasdepilates #pilatesinstructors #floripa #santacatarina #classicalpilatesfloripa
Ready for a great week over here 🎉 The only thing missing is… YOU! Our classes are great for all people and all levels - because Pilates is for everyone 🤗 So, whether you’re a seasoned athlete - or it’s been *years* since you’ve had regular workouts - we’re here for you and will meet you wherever you are 💜 Join us this week for… Tuesday: 9 am Reformer: Spark with Elaine in Montville 9:30 am Pilates Playground with Tara-Lyn in Wayne 10 am Classical Springs with Ulanna in Montville 5:30 pm Classical Springs with Ulanna in Montville 6:30 pm Virtual Breath + Body with Sound Healing with Olivia Wednesday: 9 am Pilates Progressions with Selena in Montville 10 am Reformer: Blaze with Selena in Montville 6 pm Reformer: Burn with Amy in Wayne Thursday: 8 am Cardio Reformer Blast with Amy in Montville 9 am Classical Springs with Amy in Montville 10 am Power Mat with Props with Rachel in Montville 12 pm Pilates Progressions with Rachel in Montville 5:30 pm TRX Pilates Combo with Deborah in Montville Friday: 8 am Classical Springs with Deborah in Montville 9 am Pilates Progressions with Tara-Lyn in Wayne 9 am Spine Corrector Mat with Lauren in Montville 10 am Pilates Strength + Mobility with Deborah in Montville Saturday: 8 am Reformer Blaze with Selena in Montville 10 am Classical Springs with Selena in Montville Book via the link in our bio or at taralynpilates.com/schedule 💜 #pilates #pilatesclasses #pilatesstudio #pilatescommunity #pilatesteachertraining #pilateseducation #classicalpilates #authenticpilates #health #matclasses #fitness #wellness #exercise #reformerpilates #njpilates #waynenj #montvillenj #pilatesnj #virtualpilates #zoompilates
Meu aluno, José Maria, fortalecendo o corpo e trabalhando a postura. 👏🏻👏🏻👏🏻 #AutenticoPilates #AuthenticPilates #IneliaGarcia
It's like Christmas when you get back from a conference and your Gratz arm springs arrive! #teamgratz #classicalpilates #authenticpilates #boutiquepilatesstudio
The theme of exploration for the month of April has been ALL ABOUT the role of the pelvic floor in Pilates for serving our full bodied, internal health. We even had a really exciting instructor workshop the other weekend here in the studio where we explored this concept comprehensively. The clients have been diligently working on getting connected to the pelvic floor all month long in their sessions within the flow of the exercises and understanding how to make it a natural part of their center powerhouse activation. As a result, clients are finding more connection to their breath, enhancing their pelvic power and suspension that is translating and connecting to the rest of the body, building stronger centers, and overall demonstrating more organized, efficient, controlled, fluid, full bodied movements. The strides they are making in their practice are incredible and breathtaking to watch! Read the Blog Post (link in bio) to learn more! * * * #authenticpilates #pelvicfloor #pelvicfloorhealth #pelvicstrength #fullcore #powerhouse #pilatesinstructor #pilatesstudio #contrology #fullbodyworkout #pilatesforhealth #pilatesstrong #strength #flexibility #classicalpilates #aledotx #fortworthtx
Feels nice when your client smiles during her Pilates Session ! She loves working out on the Spine Corrector, one of various equipment you will work on when practicing Classical Pilates at our Studio. Private & Duet Sessions are available upon appointment only. Info & Bookings : [email protected] #pilates #classicalpilates #contrology #authenticpilates #pilatesstudio #classicalpilatesstudio #antwerpen #antwerp #belgium #pilatesantwerpen #pilatesantwerp #pilateslovers
No Pilates Clássico, a utilização dos equipamentos desenvolvidos por Joseph Pilates é fundamental para preservar a autenticidade e os benefícios originais do método. Os aparelhos icônicos, como o Reformer, Cadillac, Wunda Chair, e outros, foram projetados por Pilates para oferecer resistência controlada e suporte durante os exercícios. Cada equipamento tem um propósito específico no treinamento, permitindo que os praticantes fortaleçam, alonguem e melhorem a postura de maneira eficaz e segura. O uso desses aparelhos originais é uma parte essencial da experiência do Pilates Clássico, garantindo resultados autênticos e duradouros para os alunos. Venha descobrir a verdadeira essência do Pilates em nossa nova filial na Barra da Tijuca! Reserve sua aula agora mesmo! 🌐 https://authenticpilatescenter.com.br/inauguracao-aplc-brasil/ . . . . #pilatesstudio #pilatesclass #pilatesmat #authenticpilateslearningcenter #pilates #authenticpilatescenter #pilatesclassico #classicalpilates #barradatijuca #BarradaTijuca #RiodeJaneiro #theachertraining #AuthenticPilates #PilatesTradicional #NovaUnidade #BemEstar #AuthenticPilatesLearningCenterBrasil #PilatesClássico #EquipamentosOriginais #JosephPilates
Enchantée ! Je suis Mathilde, fondatrice du Studio Addict Pilates et professeur certifiée, après plus de 15 ans d’une carrière professionnelle dans l’événementiel sportif et l’organisation d’événements d’entreprise, j’ai décidé de changer de cap. Inspirée par la philosophie de Joseph Pilates « La forme physique est la condition préalable au bonheur », j’ai suivi une formation de 750 heures au @centre5pilates (Paris). Aujourd’hui, je suis heureuse de faire découvrir ou re-découvrir le pilates classique, mon approche vise un travail complet du corps en profondeur et en conscience, en appliquant les 6 principes fondamentaux du pilates : la respiration, le contrôle, la fluidité, la concentration, le centrage et l équilibre. Come & Be addict ! #pilateslille #pilatesinstructor #studiodepilates #pilatesreformer #authenticpilates #contrologypilates #pilatesclassic
Rhinebeck Pilates Tuesday Virtual Schedule Recordings available if you can’t make it live. . 12:30-1pm BALƏNSOLOGY™ w/ Sean . 1-1:30pm Resister Springs w/ Sean . 1-1:30pm Classical Mat w/ Elaine . Use the Rhinebeck Pilates app or the link in the bio to register! . #rhinebeckpilates #pilates #virtualpilates #authenticpilates #classicalpilates
Rhinebeck Pilates Monday Schedule All classes are virtual unless stated “In-Studio”. Recordings available if you can’t make it live. . 8-8:45am In-Studio Barrels & Weights w/ Terianne . 10:30-11am Virtual Classical Reformer Box Progressions w/ Elaine . 11-11:30am Virtual Ladder Barrel w/ Elaine . 5-6pm Virtual Joe’s Original Junior Reformer w/ Sean P. Gallagher, PT & Elaine Ewing . 6-7:30pm Pilates Historics™ Webinar: Contrology & Singers w/ Sean P. Gallagher, PT & Elaine Ewing . Use the Rhinebeck Pilates app or the link in the bio to register! . #rhinebeckpilates #pilates #virtualpilates #authenticpilates #classicalpilates
Moms ... can't live without them! . Don't forget to hook up your Ma, wife or dog Mom with some Pilates love for Mothers Day🤱💐 . . . #morelifepilates #authenticpilates #classicalpilates #pilates #mothersday #orillia #washago #ramara #oromedonte #muskoka #barrie #warminster #midland
클래식필라테스와 재활필라테스 클래식필라테스와 재활필라테스 두 분야를 모두 경험한 내 입장에서 간략히 비교분석을 해보려고 한다. 우리나라의 필라테스시장을 견인했던 대다수의 필라테스 교육은 재활필라테스를 염두하였던 듯 하다. 이는 코어근육의 정의에서부터 뚜렷한 시각차이를 드러낸다. 재활학문에서의 코어근육은 골반기저근, 횡격막, 다열근, 내,외복사근, 복횡근을 중심으로 본다. 몸통의 가장 심층에 존재하여 복부와 골반을 중심으로 감싸고있는 구조물들을 말한다. 이외에도 상지에서의 코어근육은 회전근개(ROTATOR CUFF)를, 하지에서의 코어근육은 중둔근(GLUTEUS MEDIUS)를 대표적으로 들 수 있으며 교육단체에 따라 다른 근육이 더해지고 빠지기도 하는 듯 하다. 클래식 필라테스에서의 코어근육, 그 당시에는 파워하우스라 지칭했던 근육은 약간의 차이는 있으나 복부에서 허리, 엉덩이 허벅지에 연결된 대근육을 통칭한다고 볼 수 있다. 이는 현대의 스포츠학문에서 말하는 LPHC 즉, LUMBAR, PELVIC, HIP COMPLEX로 허리 골반 고관절 복합체라고 명명된 것과 일치한다. 재활필라테스는 신체내부에 깊숙히 존재하는 근육을 깨우고 더 나아가 바른 정렬이 최우선 과제이므로 심부근육을 활성화시키기 위해서는 호흡이 필수이고, 심부근육을 먼저 활성화시키기위하여 대근육의 움직임이 뒤늦게 나오도록 억제하기도 한다. 장점은 속근육 강화와 바른 정렬이나 단점은 대근육과 전신을 활용한 통합적 움직임발달의 한계를 꼽을 수 있다. 클래식필라테스는 체조에서의 움직임에 근간을 두고 있는데 그 근간에서 추정할 수 있듯 인체가 구현할 수 있는 다양한 움직임을 수행할 수 있도록 한다. 그 움직임의 크기도 크고 속도가 상대적으로 빨라 큰 힘을 내어야 하므로 대근육 전체를 다루되 LPHC를 집중적으로 훈련하며 때로 깊은 호흡훈련으로 심부근육을 일깨운다. 대근육은 인체의 겉면을 감싸고 있고 근육의 특성상 단 몇 번의 운동만으로도 체형변화가 크며 스태미너가 빠르게 좋아질 수 있다. 장점은 빠른 신체변화와 근신경계의 반응속도가 좋아지나 레벨에 맞지 않은 운동, 부족한 준비운동 또는 신체상태 등으로 인한 부상과 비대칭을 가장 큰 단점으로 들 수 있다. 필라테스가 타계한 1967년에서 무려 50년이상의 시간이 흐른만큼 경제적으로나 지적으로나 모든 부분이 눈부신 성장을 이루었다. 고객의 필요사항은 좀 더 구체적으로 변하였고, 정보는 더욱 다양해지고 이제 그 접근도 매우 손쉬운 세상이 되었다. 어떤 필라테스를 테마로 하느냐에 따라 트레이닝 방법론이 달라지고 결국 몸에서 나타나는 결과물이 매우 다르다. 다시 한 번 말하지만 어떤 방법이 절대적으로 옳고 그르다고 할 수 없다. 각자가 선택한 테마안에서 나를 찾아온 고객에게 무엇을 만족시키는 서비스를 할 수 있을지 생각하고 적절히 제공하는 것이 중요하다고 생각한다. #여의도필라테스 #어덴틱필라테스 #필라테스 #classicpilates #pilates #authenticpilates
클래식필라테스와 재활필라테스 클래식필라테스와 재활필라테스 두 분야를 모두 자격취득한 입장에서 간략히 비교분석을 해보려고 한다. 우리나라의 필라테스시장을 견인했던 대다수의 필라테스 교육은 재활필라테스를 염두하였던 듯 하다. 이는 코어근육의 정의에서부터 뚜렷한 시각차이를 드러낸다. 재활학문에서의 코어근육은 골반기저근, 횡격막, 다열근, 내,외복사근, 복횡근을 중심으로 본다. 몸통의 가장 심층에 존재하여 복부와 골반을 중심으로 감싸고있는 구조물들을 말한다. 이외에도 상지에서의 코어근육은 회전근개(ROTATOR CUFF)를, 하지에서의 코어근육은 중둔근(GLUTEUS MEDIUS)를 대표적으로 들 수 있으며 교육단체에 따라 다른 근육이 더해지고 빠지기도 하는 듯 하다. 클래식 필라테스에서의 코어근육, 그 당시에는 파워하우스라 지칭했던 근육은 약간의 차이는 있으나 복부에서 허리, 엉덩이 허벅지에 연결된 대근육을 통칭한다고 볼 수 있다. 배꼽바로 아래의 하복부만을 말하는 경우도 있지만 대개의 움직임의 경향성으로 보자면 좀 더 큰개념으로 보아도 무방하다. 이는 현대의 스포츠학문에서 말하는 LPHC 즉, LUMBAR, PELVIC, HIP COMPLEX로 허리 골반 고관절 복합체라고 명명된 것과 일치한다. 재활필라테스는 신체내부에 깊숙히 존재하는 근육을 깨우고 더 나아가 바른 정렬이 최우선 과제이므로 심부근육을 활성화시키기 위해서는 호흡이 필수이고, 심부근육을 먼저 활성화시키기위하여 대근육의 움직임이 뒤늦게 나오도록 억제하기도 한다. 장점은 속근육 강화와 바른 정렬을 기대할 수 있으나 단점은 대근육과 전신을 활용한 통합적 움직임발달의 한계를 꼽을 수 있다. 클래식필라테스는 체조에서의 움직임에 근간을 두고 있는데 그 근간에서 추정할 수 있듯 인체가 구현할 수 있는 다양한 움직임을 수행할 수 있도록 한다. 그 움직임의 크기도 크고 속도가 상대적으로 빨라 큰 힘을 내어야 하므로 대근육 전체를 다루되 LPHC를 집중적으로 훈련하며 때로 깊은 호흡훈련으로 심부까지 근육을 자극한다. 재활에서의 심부근육자극은 주로 코어안정화를 위함이나 클래식에서의 심부근육자극은 호흡근의 강화 및 빠른 산소공급(환기)을 목표로 한다. 대근육은 인체의 겉면을 감싸고 있고 근육의 특성상 단 몇 번의 운동만으로도 체형변화가 크며 스태미너가 빠르게 좋아질 수 있다. 장점은 빠른 신체변화와 근신경계의 반응속도가 좋아지나 레벨에 맞지 않은 운동, 부족한 준비운동으로 인한 부상과 자칫 만들어질 수 있는 비대칭을 가장 큰 단점으로 들 수 있다. 필라테스가 타계한 1967년에서 무려 50년이상의 시간이 흐르는 동안 경제적으로나 지적으로나 모든 부분이 눈부신 성장을 이루었다. 고객의 필요사항은 좀 더 구체적이고 세분화되었으며, 정보는 더욱 다양해지고 이제 그 접근도 매우 손쉬운 세상이 되었다. 어떤 필라테스를 테마로 하느냐에 따라 트레이닝 방법론이 달라지고 결국 몸에서 나타나는 결과물이 매우 다르다. 다시 한 번 말하지만 어떤 방법이 절대적으로 옳고 그르다고 할 수 없다. 각자가 선택한 테마안에서 나를 찾아온 고객에게 무엇을 만족시키는 서비스를 할 수 있을지 생각하고 적절히 제공하는 것이 중요하다고 생각한다. #여의도필라테스 #필라테스 #어덴틱필라테스 #클래식필라테스 #재활필라테스 #pilates #classicalpilates #authenticpilates
Our happy place 💜💜💜 Make it yours, too! Come see us this week for a fabulous schedule of classes with the best teachers in the business 🤗 Here’s what’s happening ⬇️ Monday: 8 am Reformer: Burn with Christina in Montville 9 am Barre Variations with Christina in Montville 6:30 pm Classical Springs with Ulanna in Wayne 7:30 pm Mixed Apparatus with Ulanna in Wayne Tuesday: 9 am Reformer: Spark with Elaine in Montville 9:30 am Pilates Playground with Tara-Lyn in Wayne 10 am Classical Springs with Ulanna in Montville 5:30 pm Classical Springs with Ulanna in Montville 6:30 pm Virtual Breath + Body with Sound Healing with Olivia Wednesday: 9 am Pilates Progressions with Selena in Montville 10 am Reformer: Blaze with Selena in Montville 6 pm Reformer: Burn with Amy in Wayne Thursday: 8 am Cardio Reformer Blast with Amy in Montville 9 am Classical Springs with Amy in Montville 10 am Power Mat with Props with Rachel in Montville 12 pm Pilates Progressions with Rachel in Montville 5:30 pm TRX Pilates Combo with Deborah in Montville Friday: 8 am Classical Springs with Deborah in Montville 9 am Pilates Progressions with Tara-Lyn in Wayne 9 am Spine Corrector Mat with Lauren in Montville 10 am Pilates Strength + Mobility with Deborah in Montville Saturday: 8 am Reformer Blaze with Selena in Montville 10 am Classical Springs with Selena in Montville Book via the link in our bio or at taralynpilates.com/schedule 💜 #pilates #pilatesclasses #pilatesstudio #pilatescommunity #pilatesteachertraining #pilateseducation #classicalpilates #authenticpilates #health #matclasses #fitness #wellness #reformerpilates #njpilates
VIRTUAL PILATES MAT CLASS Joe’s Disciple™️ (Int/Adv) Mondays 12pm ET/11am CT/9am PT Can’t make it LIVE? Catch the 7-Day REPLAY Swipe 👈🏾 for class description Register at 🔗 in bio
Educação Continuada com Inelia Garcia, em 2015! #AutênticoPilates #Authenticpilates #IneliaGarcia