I have loved this week's word since I learned it in childhood. It promises you can transform and liberate a less desired state into something more beautiful and functional. Metamorphosis is a perfect word for springtime when we see nature blossom around us. It's a reminder that we can break from the mold we feel stuck in and become our best, brightest selves. It's a call for conjuring the best kind of magic within. #wordoftheweek #metamorphosis #beautifulwords #transformation #ilovewords #becomethebutterfly
evolve. adapt. thrive 🦋 Our Evolve ladies tank is the perfect lightweight, flowy top to add to your closet for spring! available now on our website. ❤️ #comfortablesilencebipolarawareness #bipolardisorderawareness #bipolar1 #bipolar2 #mentalhealthawareness #becomethebutterfly #mentalhealthadvocate #mentalhealthmatters #growthisaprocess #bipolartogether #brandswithapurpose #purposedriven
People often refer to their personal growth by comparing their journey to that of a caterpillar as it becomes a butterfly. This process is known as metamorphosis when the creepy-crawly caterpillar transforms into a delicate, winged butterfly. This transformation is a powerful one. I used to look to my husband for support and guidance in tough times but now I am the one providing those things to my children. I am their North Star, their safe space, the one they depend on and trust to make sure everything is okay. And that is not a responsibility I take lightly. Despite the urge to crawl under the covers, I have risen up and will face any challenge with the strength and grace of a butterfly. https://swellrising.com/f/metamorphosis #swellrising #lifeafterloss #theresaswellrising #metamorphosis #becomethebutterfly #iamabutterfly #challengeisgrowth #facingchallenges #transformation
It may seem tough at times and your dreams may seem unobtainable. That was the true for me. Yet I persevered and faced my fears in order to come out the other side as a butterfly, well actually a unicorn. - If you are struggling with your gender identity and you feel alone, please know that you are not alone. If you fear losing everything, I am here to tell you that everything you lose will be replaced by so much more. It will not be an easy journey, but it can be enlightening, fulfilling, and transformational. You are part of a fabulous community and you are loved 💖🤗 - - #transisbeautiful #trans #mtf #ftm #nonbinary #enby #unicorn #queer #becomethebutterfly #girlslikeus #inspiration #transvisibility #bekind #inspire #wehavealwaysbeenhere #transpride 🌈🦄🏳️⚧️
🚨 New Episode Alert! 🚨 Dive into the fascinating world of law enforcement and spirituality in Episode 9 of It's a Mindset! 🚔🎙️ Join me and special guest Jermira Trapp, a detective, in Chicago, USA, Nichiren Buddhist, energy reader, and published author. Discover the secrets of harmonising a challenging career with profound spiritual principles. ✨ Listen to A Detective's Journey through Faith and Self-Discovery with Jermira Trapp @mirathinksrich now! 🎧 Your support means the world! Share your takeaways on Instagram stories and tag @emmalagerlow and give the beautiful @mirathinksrich a follow. Let's inspire others on this transformative journey. 🌈💫
EMBRACE YOUR TRANSFORMATION 🦋 Hey amazing souls! I'm Emma, your calm, kind and caring wealth and mindset coach and BFF, and I'm thrilled to share a transformative opportunity with you. It's time to rediscover your true self and I'd love to be your guide. 💫 Imagine: 🌈 Six 60-Minute Coaching Sessions: A dedicated time for self-discovery, growth, and achievement with someone in your corner to cheer you on and really listen to you. 📝 Detailed Session Notes with Accountability Items: Personalised insights and actionable steps after every session to keep you accountable and on track. 🤳 Text Support Between Sessions: Extra support and guidance when you need it most. 🎁 Free Resources to Support Your Transformation: Access to invaluable tools for your journey. Are you at a point in your life where you're feeling lost, overwhelmed, or too busy for self-care? You're not alone. Click the link in my bio to sign up and make 2024 the year to realise your worth, strengths and not feel guilty for making time for yourself. Let's set you on the path to achieving everything you want out of life! ✨
TRANSFORM YOUR WORTH, WEALTH & WELL-BEING 🦋 If not now, then when? It's time to discover your true self and make fulfilment non-negotiable. Handle life's pressures with grace by becoming the butterfly and take inspired action to be your best self. Join the 3-month Become the Butterfly coaching program for transformative guidance: 🔎 Spot Areas Where You Feel Lost: Navigate challenges in health, emotions, finances, relationships, spirituality, or career. 🔥 Discover Core Values: Uncover what truly matters, shaping your authentic self. 🛑 Uncover & Tackle Limiting Beliefs: Overcome thoughts holding you back, for profound personal growth. 😍 Find What You Truly Love: Rediscover passions, bringing joy back into your life. 💞 Prioritise Self-Care: Enjoy well-being and harmony through regular self-care practices. 💫 Empower Yourself: Align actions with values, improving self-worth, and positively impacting all areas of life. 💡 Visualise & Set SMART Goals: Craft a clear roadmap for aspirations, ensuring a purposeful journey. 🎉 Ensure Accountability: With a caring cheerleader in your corner, you won't face this journey alone. 🫶 Craft a Meaningful Life: Align actions with purpose, witnessing positive ripple effects on those around you. For a limited time, secure 30% off this coaching program. So, if not now, then when? If you're feeling lost, putting happiness on hold, lacking confidence, or too busy for self-care, you're not alone. The link to sign up and create a meaningful life awaits you in the @emmalagerlow bio. 🌟 Together, let's redefine your relationship with yourself, restore harmony, and cultivate unshakable confidence in your daily life. Make 2024 your year! 🤩
🦋 Unlock Your Transformation Journey 🔓 Swipe left to explore Episode 8 of It's a Mindset. 🎙️ Embark on an inspiring episode where we dive into Become the Butterfly, my signature life coaching program, unraveling the answers to life's three biggest questions. 🤔✨ 🔍 Discover the path to your most authentic self. 🌪️ Navigate life's chaos with a roadmap to personal growth. 🦋 Embrace Become the Butterfly as a coaching capsule for self-discovery. 💕 Witness the positive ripple effect on yourself and those around you. If you're tired of feeling lost and ready to uncover your true self, click the link in the @emmalagerlow bio to listen now! 🎧 💥 Don't miss out – the Become the Butterfly coaching program is currently discounted by 30%. Seize this opportunity to live a life aligned with your inner essence. 💫
Are you ready to answer life's 3 biggest questions with the Become the Butterfly roadmap? 🦋 ⚡️ Life's Big Question no. 1 - WHO ARE YOU? Session 1️⃣ Wheel of Life Exercise: Get guidance on areas in your life that are out of balance. Identify where you're thriving and discover areas for growth to make your life run more smoothly. ⚖️ Session 2️⃣ Find Out Your Values: Unearth what truly matters, shaping your authentic self and helping you realise your strength and worth. 💗 Session 3️⃣ Uncover Limiting Beliefs: Break free as you identify and overcome thoughts holding you back, setting you on the path to achieve everything you want in life. 💫 ⚡️ Life's Big Question No. 2 - WHAT DO YOU WANT? Session 4️⃣ Know What You Want: Find your purpose and align self-worth and self-love to positively impact your life. 🔥 ⚡️ Life's Big Question No. 3 - HOW DO YOU GET IT? Session 5️⃣ Explore and Visualise: Articulate and envision what you really want and how you're going to get it. 🔦 Session 6️⃣ Set SMART Goals: Craft a roadmap to achieve everything you want out of life. Ensure accountability with someone who genuinely cares, providing structure and guidance, like a big hug from your best friend. 💞 Witness the Transformation ✨ Observe the positive ripple effect of your growth on everyone around you. 💕 Ready to begin? Book your free 30-minute discovery call now via the link in the @emmalagerlow bio, and don't forget there is currently 30% off the Become the Butterfly coaching program for a limited time. ⏰
Embark on the journey to your best year yet with my 2024 roadmap! 🚀 Swipe left for a step-by-step guide on how to work with me, starting from free resources and gratitude practices, moving through self-care challenges, navigating the joys and challenges of raising teens (if that's your stage, like it is mine), and diving into money mindfulness. 🙏💞💸 Explore my self-paced coaching programs designed to help mums break the busy cycle, claim calm, and for women to master their wealth. ⚖️💰 Download the Holiday Hero Budget Planner and start planning a meaningful trip for 2024! 🗺️✈️ Don't miss the New Year's discount of 30% off on my signature life coaching program, Become the Butterfly. 🦋 Hear from Heather, a past client whose life transformed with this program (Slide 10). 🌟🌟🌟🌟🌟 All the links are in the @emmalagerlow bio. Make 2024 your best year yet – let's create magic together! 🌈 PS: I've personally used this roadmap for years, and 2023 was one of my best years on record. Join me for an amazing 2024! ✨
✨ Monday Motivation ✨ Baby steps 🦋 #realtor #realestate #realestateagent #mondaymotivation #wakeup #becomethebutterfly #growth #eXpRealty
Our greatest lessons are learnt through our hardest moments. Some things just need to go to make room for other things. The moment is now to start the process of transformation and become the most amazing butterfly version of YOU. YOU are ENOUGH. How will you know you can fly if you never spread your wings? 🦋 Tag someone who could use this reminder. ⬇️ (Quote by Chuang Tzu) #metamorphasizemondays #motivationmondayquote #getoutofyourcocoonakacomfortzone #getoutofyourcocoon #youareenough #letgoofthingsthatnolongerserveyou #becomethebutterfly #transformyourlife #mindsetmondays #mondaythoughts #truthspoken #moveforwardalways
Whatcha got up for your 3day weekend? Remember to put you first… it’s the least you can do!🦋 You owe it to yourself 🙌🏾🎉🙏🏾 #timeforself #buildwithin #becomebetter #investinyourself #growthmindset #mindsetcoachforteachers #teachermindset #becomethebutterfly #3dayweekend #teacherlife #teachertired😴💤
⭐️ALCHEMY⭐️ Tomorrow 10/21 we wrap up The Heart on Fire Challenge with the theme of Alchemy I am honored to be going live with @soniareeceofficial at 10:45am to dive into how to look for the Magick door in our darkest most broken moments, and the process of saying yes to the purge to jump into the fire and become the butterfly. I love Butterflies for many reasons one being they are natures brilliant example of alchemy, they are grounded as caterpillars, then cocooned to melt in a war of cells, and finally break free to fly and fulfill their mission as pollinators and catalysts for the growth of nourishing food, beautiful flowers, and useful resources such as cotton. Today I contemplated how Butterflies hang upside down still connected to their cocoon after they are born until they feel strong enough to find their way to taking full flight That’s pretty much how I have felt today after my big “Butterfly” Day yesterday… I’ve been in my cocoon resting my wings, nourishing my body with light, feeding my heart fire by tuning IN with the Heart on Fire Challenge council, and receiving inspired unexpected gifts. WHY does all this matter in the midst of unimaginable pain, chaos, and inhumane happenings on our planet? Well I believe it’s because of the inhumane reality we are living in that it is now top priority for us to find our way into our cocoon to face the war of cells within, and become the butterfly of our personal unique mission to take flight and pollinate the world with coherence and LOVE frequency so we may collectively find the Magick door in these unimaginable times to a whole new reality of resonance for all of humanity. It’s scientifically proven that small islands of coherence entrain dissonant frequencies into coherence…what are you a resonator of? We are the ones, now is the time…jump into the fire and become the butterfly of your unique medicine for this world you belong and your healing gifts are needed now 🦋 #resonance #coherence #becomethebutterfly #lookforthemagickdoor #rest #redlighttherapy #pathofthelight #holyreceiver #alchemy #theradiancecocoonmethod #radianthealth #embodiedascension #butterflies #theheartonfirechallenge
Through the practice of yoni mudra I slowly return to my divine self, my divine truth. Awakening within me that which has remained dormant for lifetimes. Discovering my purpose and who I am. Remembering the things that ignite the light within me. As I go deeper I return to my God source and feel the love pulsing through me. As I close all openings into my body I open up everything within me. I become the spiritual warrior who can't be slain by any means. For God's will reigns Supreme. I become one with everything, the dark and the light fade. All is one. Nothing can stop this process within. It is happening in each and every one of us at all times. Our higher self always guiding and directing us where to go and how to be so that one day we can become a clear channel for God almighty. We become our Godself. Whether you follow any spiritual path or not this is always taking place. The higher self within is always seeking to bring us to where we need to be in order to give us the time and space to awaken. We are all on this path just different roads. Be gentle through these coming times as everything must collapse in order to be rebuilt. This is happening on a micro level (within us) as well as a macro level (within consciousness and all that is) for it can be no other way. Trust the process. Allow the process. Observe the process. For it cannot be stopped. Wherever you are is exactly where you are meant to be for this chapter of your journey to unfold as it must. Let go of any expectations. Give yourself over to God and let go. Be free. Be still. For this too shall pass. #awakening #allisone #onelove❤️ #elevateyourself #becomethebutterfly #metamorphosis #metatron #letgoletgod #becomingwhole
✨ Embracing Evolution: The Journey from Now to Next ✨ The passage of time guarantees change, but meaningful personal evolution is a deliberate act, a choice we make. How many times have we found solace in the familiarity of now, even when the whispers of our heart beckon us towards new horizons? But here’s the crux: our truest potential often lies just beyond our comfort zone, waiting to be unlocked. 🌱 Consider this thought: “I must be willing to give up what I am in order to become what I will be.” It's more than just words; it’s an invitation, a challenge. How often have we let the weight of our present selves overshadow the brilliance of who we could transform into? Nature offers countless tales of transformation. The caterpillar, in its humble beauty, must surrender to a process of change to emerge as a butterfly. It’s a journey of trust, of letting go, and of embracing newness. Similarly, for us to truly evolve, we must gather the courage to leave the shore of our current identity and sail towards uncharted waters. 🦋 This process is an intimate dance of introspection. It requires us to question, to shed layers that may no longer resonate, and to adopt new patterns that propel us forward. But the rewards? They're immeasurable. There’s magic in metamorphosis, and as we grow, we get closer to the most authentic version of ourselves. So, as you stand at the crossroads of today and tomorrow, remember: the vast expanse of possibilities is just a decision away. Dive deep, rise renewed, and let your newfound wings carry you to places you've only dreamt of. #EvolutionOfSelf #BeyondComfortZones #MetamorphosisMagic #EmbraceTheJourney #DestinedForGreatness #BecomeTheButterfly
🦋Support my @hair_we_share campaign so they can transform more lives: ➡️ https://rootfunding.com/campaigns/sharelove This has been a beautiful experience of transformation and letting go. I’ve been saying that I would donate since pre-pandemic, and something would stop me…but this past week felt right💗🐛🦋 Lessons: ✨Our identities go beyond our surface level. ✨Our hair holds our stories and our past, honor it, and let it be transformed into something new. ✨When shifts happen within, allow for it to show up around you. ✨When you transform yourself, you help those transform around you. ✨Move from giving into offering, and offer from a place of abundance. ✨Love your transformation and change lives. Www.TheButterflyWithin.me #myhairstory #hairweshare #transform #becomethebutterfly #butterfly #donate #donatetoday #donation #transformation #thebutterflywithin #giving #pleasedonate #offering #gratitude
When you find yourself cocooned in isolation and you can't find your way out of darkness... Remember, this is similar to the place where caterpillars go to grow their wings. Necole Stephens . . . #mentalhealth #notafraidtotalkaboutit #depression #isolation #alone #alwayshereforyou #spreadyourwings #outofthedarkness #becomethebutterfly #pretendtobehappy #smileitmakesyoufeelbetter #😊
It may seem tough at times and your dreams may seem out of reach. I can relate since it was that way for me for a very long time. Yet I confronted my fears in order to come out the other side as a butterfly, well more precisely a unicorn. - If you are struggling with your gender identity and you feel alone, please know that you are not alone. If you fear losing everything, I am here to tell you that all that you lose will be replaced by so much more. It will not be an easy journey, but it can be enlightening, fulfilling, and transformational. You are part of a fabulous community and you are loved. Mostly rest assured in the knowledge that you are not alone, your family just got bigger. 💖🤗 - - #transisbeautiful #trans #mtf #ftm #nonbinary #enby #unicorn #queer #becomethebutterfly #girlslikeus #inspiration #transvisibility #wehavealwaysbeenhere #bekind #translivesmatter #gendereuphoria #transgender 🌈🦄🏳️⚧️
A MONARCH IS BORN 🦋 This magickal creature shows us the essence of life in the most beautiful and simple way It’s an honor to witness and remember we humans are not the only ones called into the fire of transformation to grow wings and become our best selves #monarchs #transformation #monarchcocoon #monarchcaterpillar #savethemonarchs #becomethebutterfly #sonicbutterflymigrationtour @sonicbutterflyofficial
#sfdyFavouriteYogaShot "Favourite Yoga Shot" is this week's #SundayFundayYogis theme hosted by Rose @flowith_rose_tran Jumping in late it was a busy day!!! @nikki088 made me magical and this is now my new favorite shot!!! Becoming the butterfly. My favorite movie is Alice in Wonderland! 📷 Whether it be a throwback or recent capture- share with us your favourite Yoga shot(s) or flow 📸 Jᴏɪɴ in with the fun! Remember to TAG and FOLLOW the SFDY crew so we can send some love and support your way🤗 The SFDY crew, 🇳🇿 @ewabigioyoga ~ Ewa 🇬🇧 @zoe.yogafun ~ Zoe 🇸🇪 @yogininicolette ~ Nicolette 🇺🇸 @amightyo ~ Mighty 🇬🇧 @flowith_rose_tran ~ Rose 🇺🇸 @claudiagyoga ~ Claudia 🇨🇦 @yogargie ~ Argie 🇩🇪 @logoutshutdowndoyoga ~ Iris #artisticyoga #yogaphotoshoot #yogaphotographer #yogaphotos #yogaphotograph #yogacommunitylove #yogaflyer #sundayfunday #yogapractice #yogafun #yogalovers #igyogisofinstagram #yogaweekendchallenge #yogachallenge2023 #yogachallenge #yogisofig #yogachallengesdirectory #newyogachallenge #butterfly #becomethebutterfly #yogafriends
What does a #2bmindset day look like? 💚Plated portions- no measuring required 💚No counting macros 💚Zero deprivation 💚Real food— including carbs! 🤯 💚Lots of water 💦💦💦 and veggies 🥗 🥕 🥦 💚Tracking 📝 and learning what works for YOU Today was delicious! 😋 All I know is when I follow this nutritional path I feel my absolute best! 🙌 Want to know more? comment or DM me “2B” and I’ll share more info with you! ✌️
Tiiiiiinnnnyyyyyyyyyy This is how small they are a day after they come out of their egg! They start small and get bigger! Into what I call chunky but funky!! I like to tell people be aware when looking because they are sooooo hard to see at this stage! But it always amazes me at how little they start to how big they become! And what a beautiful creature comes from this tiny little egg/caterpillar! It just reminds me we all start somewhere but at the end of the day after patience and time we will all blossom into beautiful butterflies of our own 🦋 #weareallbeautiful #becomethebutterfly #transform #confidenceiskey #tinybutmighty #growingandglowing #northbay #savethebutterflies #savethemonarchs #summerhobby☀️ #northbayontario #northbayontariocanada
After my husband died, everyone in my life wanted to help, but some got a little too pushy and tried to make decisions for me that I didn’t want to make. One day I was talking to my brother, and he gave me the best advice. He said, “you need to remember who you are. You are one of the strongest people that I’ve ever met. Don’t let them change you.” It was that moment that I took back my life. My friends, remember who you are. You have a choice. Does this destroy me or transform me? Sending you all love and light. #transformation #rememberwhoyouare #youareawarrior #dontletthisdestroyyou #rebirth #becomethebutterfly #widowedwomen #widowedliving #widowtowidow #writingyourgrief #widowwarrior #widowhoodsisterhood #widowhoodisnotforsissies #widowers #widowedandyoung #widowhoodsupport #widowedmom #widowsupport #womenintransition #widowwisdom #widowstrong #widowstrength #widowhoodishard #widowhoodjourney #widowthoughts #widowsdating #widowsempoweringwidows #datingafterwidowed
Are you ready to transform your wealth and mindset? ✨ Join me on an epic journey with my exclusive offerings: 1⃣ Become the Butterfly: My signature 3-month coaching program includes 6 x 60-min sessions, notes, worksheets, and text support. You'll experience profound transformation in your worth, wealth, and overall well-being. You'll gain clarity on your life balance, align with your core values, overcome limiting beliefs, and set powerful goals. This program will empower you to embrace your full potential and create positive change, as it has for so many of my clients. 🦋 2⃣ Holiday Hero Budget Planner: With effective budgeting strategies and financial management skills, you'll plan and achieve your dream holiday. Say goodbye to financial stress and hello to unforgettable getaways! ✈ 3⃣ Wealth Mastery Coaching Program: Choose the self-paced online option with 4 modules: awareness, empowerment, wealth, and fun & rewards. Or opt for a private coaching capsule tailored just for you. In this program you'll embark on a journey of self-discovery, empowerment, and wealth creation. Through the program's modules, you'll gain awareness of your unique financial situation, tap into your personal power, develop a wealth mindset, and create a fulfilling life filled with abundance and rewards. 💸 Visit the links in the @emmalagerlow bio for more details, DM me, or book a complimentary 30-minute call. Let's unlock your potential and create lasting abundance! 💫💰
Live chat with the smart, beautiful and courageous Mel from @detoxdelivered talking life after loss, travelling the world with kids as a solo mum, juicing, retreats and business. 💔✈️🍊🙌🥰
I loved this live chat with my friend @vaibhav.ranglani ! ⚡️ Vaibhav and I met online while studying life coaching a couple of years ago. Vaibhav is a digital creator, who simplifies psychology through clever content by day. 🙌 He is also a psychology, sociology and economics major and writes crime fiction by night. ✍🏻 I thoroughly enjoy following his thought provoking, entertaining and ingenious content and I’m sure you will too. 🎥 I hope you enjoyed our live chat, talking about philosophies, Indian food and our mutual like for each other. I’m truly grateful for the modern advances in the world that have brought the Internet and social media, so I can experience these connections, that would otherwise not exist. 🙏 Thanks Vaibhav for your time and kind words! I can’t wait to witness all the good that you will bring to the world and I urge you to follow @vaibhav.ranglani to see for yourself too! 🤩
🌟 Be more interested than interesting 🌟 💡 As a wealth and mindset coach, I believe that true growth and success begin with curiosity and a genuine desire to learn from others. 🔍 Instead of trying to impress others with your accomplishments, focus on being genuinely interested in their stories, experiences, and perspectives. 🎯 By shifting your focus from being interesting to being interested, you'll unlock a world of opportunities to connect, inspire, and empower others. 🌍 Embrace the power of active listening, ask thoughtful questions, and seek meaningful connections. You'll not only expand your knowledge but also create a positive impact on those around you. 💫 So, let's embark on a journey of curiosity, empathy, and growth together. Remember, being more interested than interesting is the key to unlocking unlimited possibilities and achieving true fulfillment. 🔥 Join me in embracing this mindset shift and watch your personal and professional life thrive! 💪✨
YOU ARE MEANT TO BECOME THE BUTTERFLY 🦋 If you follow me that is a good sign that this is the lifetime you are awakened and ready to embody your highest self! ✨if you DESIRE something that means you are DESTINED for it✨ For example . . . I DESIRE to be on social media and write a book BECAUSE I am DESTINED to bring love and connection into this world through my words and thoughts. I DONT DESIRE doing the typical 9-5, 4 year college, partying path of my peers BECAUSE I AM NOT DESTINED to do what everyone else is doing. If you desire . . . - a Pinterest inspired house - an intimate connection with a partner - travel the world . . . or something else, it is because you are MEANT TO EXPERIENCE IT The things you want most are what is meant for you. The things you desire are destined for you. The message you have is meant to be shared. You are DESTINED to become the butterfly 🦋 #message #becomethebutterfly #destiny #desire #meaning #mindfulness #manifest #spirituality #journey #becoming #selfimprovement #instagood #beyou #itstime #333 #222
🦋 Just a gentle reminder that you can #GrowThroughWhatYouGoThrough 🦋 ❤️🩹 Make sure you check my #Stories I am posting a #DailyPerspective with #JounalPromptsForHealing ❤️🩹 🎨 #ArtistUnknown 🎨 ✌️🏼💚😊 #PoisonIvyMacrame #ForEverEvolving #BeLikeTheCaterpillar #BecomeTheButterfly #YouGotThis #InvestInYourMentalWealth #HealingOutLoud #ArtHeals #NatureHeals
HUGE NEWS! It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary! 💞 By prioritising self-care, you’re taking inspired action that supports you. 😊 But I get it, you’re busy and this is just another thing to add to your schedule – but my gosh it’s so worth exploring! Sign up for my FREE 7 Day Self-Care Challenge to help you fill up your cup and give to those around you from the overflow. 🤳 Are you ready to make yourself a priority this week? This challenge will help you to: Reduce stress, improve physical health, boost overall emotional well-being and self-esteem. And Remind your beautiful self that it’s OK and necessary to make time for yourself. Self-care is not selfish and the link to sign up is waiting for you in the @emmalagerlow bio. 🔗
Do you think prioritising self-care is beneficial? If not, then maybe this post will convince you. 🤞 Do you know that taking a break actually helps you be more productive? It can be as simple as stopping for a cup of tea, a glass of water or perhaps reading a few pages of a book. I know when I'm writing, if I step away for a minute to make myself a drink, it gives my mind the chance to mull a thought over and I often come back with greater clarity. 💡 Getting enough sleep, exercise, having a bath and practising mindfulness are all self-care activities that help boost your immune system. 😷 When you make time for self-care, you feel good and your self-compassion and self-esteem improves. If you make a mistake you're more likely to be warm and understanding towards yourself. The motto is, if you wouldn't say it to a friend, don't say it to yourself. 💞 Thinking about self-care activities that appeal to you, force you to really consider what you enjoy and so you get to know yourself better. Ultimately, it comes back to filling your cup, so you have enough patience, love and energy to fill up everyone else's cup in your life. 🥛☕🫖🍷 So what lights you up when you think about how to care for yourself? Let me know in the comments and book yourself in! 😍 Or if you're still struggling to know where to begin, download the FREE 7 Day Self-Care Challenge via the link in the @emmalagerlow bio and start filling your cup today! 💓
What is feminine energetics and embodiment and how can it help you in life? 💓 Find out all the juicy details in this great live chat with Rachel from @sensing_her ! Rachel is a Feminine Online Business Mentor and Dating Coach who wants to guide women to light up the world without burning out. 💫 In this video we talk about multiple streams of income, automation, intuition, self-worth and true wealth. But ultimately, how women can succeed and thrive when they tap into their more feminine side. 💖 If you’re a woman who is feeling stressed and overwhelmed by your current situation then go follow @sensing_her for great advice and guidance on alternative ways to do life. Thanks Rachel for your time today, you’re a living example of everything you talk about and your tips on how you can get begin to tap in to your feminine side are invaluable. 🙏
Have a superb Saturday night & Sunday folks - we will ❤️ #skyedefinition #becomethebutterfly #beyourself #asoulwitharole
Are you ready to transform into the best version of yourself? 🦋 The 'Become the Butterfly' life coaching program is designed to help you break free from your limitations and emerge as a confident, empowered, and fulfilled individual. 🌟 I'm Emma Lagerlow, a Wealth and Mindset Coach, course creator, founder of the blog Mummaste and mum to four almost all teen children. With my personalised coaching, tools, life and support, you'll learn to embrace your unique strengths and overcome any obstacles that come your way. 🙌🏼 Transform your worth, wealth and well-being to create a fulfilled and abundant life. Don't wait to spread your wings and soar. Reclaim your innate brilliance by signing up for 'Become the Butterfly' today! Send me a DM, book in for a complimentary, no obligation 30-minute call or learn more about 1:1 coaching with me via the links in the @emmalagerlow bio. 💫
you do not just wake up and become the butterfly - growth is a process #rupikaur #growthisaprocess #becomethebutterfly #happysmile
When you work with me, the care lasts much longer than the contract. 💞 Terri who sent the message in this post, was a client in my signature 3-month coaching program, Become the Butterfly, last year. 🦋 I thoroughly enjoyed working with Terri, as I do all my clients. I like staying in contact with them, well after we finish working together. I’ll touch base every so often to check in and warmly welcome updates too. 🤳 The Become the Butterfly 3-month coaching program is an intimate capsule and I love discovering the innate brilliance of my clients, alongside them. 💫 Uncovering core values and limiting beliefs can be liberating and motivating. Goal setting around your purpose in life, is fulfilling too. But ultimately having a sounding board, accountability and a cheerleader in your corner can be the catalyst for positive change. 🤩 If you’re lacking direction right now, then check out the links in the @emmalagerlow bio for the Become the Butterfly coaching program. 🔗 Or simply book a 30-minute, no obligation, complimentary call and find out if 1:1 coaching with me, is for you! 😊
"Love is without questions life's greatest experience." This is a quote from Napoleon Hill's book, 'Think and Grow Rich'. It's an interesting quote, given the title of the book. 🤔 The book itself is about being persistent with your purpose, passion and goals. 💫 It's about staying true to your desires, learning lessons and refining along the way, to get to where you want to be. It's ultimately about not giving up, if you want to achieve great wealth. 💰 It's quite a motivating book and takes away from all the get rich quick schemes and tactics, that can seem so enticing, if you're a seeker of financial abundance. 💸 It also describes love as being a motivator to build wealth. In that you'll put in great efforts to build wealth and achieve more for those you love. ❤🔥 I wholeheartedly agree that love is without question life's greatest experience. Something that came up recently, with friends was can money buy you happiness? Another of life's great question’s. Do loving experiences lead to happiness? I think love is linked to feelings of belonging and is a deep primal need of all human's, going back to basic survival instincts. If you're cast out of the tribe and are tribe less, then your chances of survival are slimmer. ☠ Humans will do much, even in modern times, to not be cast out of the tribe and experiencing love and a sense of connection instils confidence in your feeling of belonging. 💞 Taking it one step further - does this include loving yourself? Does loving yourself and trusting that you'll be alright no matter enhance your life experience? 💫 Lot's of deep pondering's and I'd love to know your thoughts on this post and if you think, that love is without question life's greatest experience. Share in the comments below or send me a DM, if you get a chance and thanks for reading. 💬
#rupikaur #growthisaprocess #becomethebutterfly #personalgrowthjourney #colettescogitations
Are you intrigued or thinking about trying an ice bath? 🧊 If so, you need to listen to this live chat with @jimmy.tranter from Breathe Deep with Jimmy. 💥 Jimmy is a breath work and ice bath facilitator, who has both Wim Hof Method Level 2 and Oxygen Advantage accreditations. Jimmy holds workshops, team building events and retreats mostly in person, so if you’re local to Cronulla, you’re in luck. In this video Jimmy and I talk about how breathwork helps relieve stress and brings you into the present moment. ✌️ A breathwork and ice bath combination is incredible, as I’ve recently experienced. 💫 Jimmy’s discussion around the benefits of an ice bath are mind blowing. Ultimately putting your body under the stress of extreme cold supports you both physically and mentally. 🙌 If you want to know more, then watch this informative and engaging video and go follow @jimmy.tranter for more content. 📲 Thanks @jimmy.tranter for your time! It’s been a pleasure connecting with you and I’m looking forward to immersing myself in not only breathwork and ice bath’s, but the awesome community of people it brings together. 🩵 Hope to see you all chilling somewhere soon and thanks for watching! 🙏
Growth is a process which takes time, patience and often a lot of work. All of which is well worth the wait 💫 #growth #becomethebutterfly #timetoshine #personaldevelopment
This quote by Maya Angelou is one spot on! Heartache, loss, love, joy… every day of our lives teaches us something. And as we live out those days, and learn from it all, we’re evolving and changing. Oh how amazing it is when we’re brave enough to stop and recognise those changes within ourselves. Perhaps if we stop and notice this more often, we will be more capable of looking past the lines, to see the beauty in our eyes, and celebrate our transformation into that beautiful butterfly 🦋 Happy Hump Day friends #agegracefully #becomethebutterfly #health #healthyageing #changeisgrowth
A super inspiring chat with the beautiful Elise from @elise.inspired and Sammy from @stillwithsammy who have just launched their new podcast @inspiredtobe.podcast 🎙️ Listen to this podcast if you’re looking to be inspired by two strong, smart, fun and kindhearted women. 💖 I was lucky enough to be a guest on the podcast recently and you can download episode via the link in the @emmalagerlow bio. 🎧 I loved being in Sammy and Elise’s presence and the aligned questions they asked me about wealth and wellness. Their enthusiasm for all things money had me even more excited about it… if that’s possible! 💸 The @inspiredtobe.podcast is a combination of conversations, inspiring guests, inspiring moments and an inspiring practise - thanks to Sammy who is an Integrative Mindfulness and Mindset Coach. I urge you to follow both these gorgeous women and go subscribe to the @inspiredtobe.podcast 🤩 It’s content like this, that creates a positive ripple effect in the world. When you consume inspiration, it helps you see what’s possible and to show up for yourself and those around you in the best way you can! 🌊💓 Thanks Elise and Sammy for your time today and for your patience and understanding for the joys of technology, when our chat was cut short! It was truly a pleasure chatting with you both and I can’t wait to listen to your podcast and witness your impact! 💕
I have some super exciting news for you! 💥 To celebrate 2 years in business as a Wealth and Mindset coach, everything I’ve created over the past couple of years to support you to live your best life is on sale! There’s savings of up to 80% on my courses and coaching packages in this giant birthday sale. 🥳 Whether it be to get fit, curb unhealthy habits, take action to steer your life in a new direction, get on top of your finances, make time for yourself or something else entirely. I'm here to help! 🤝 There's 50% off my signature 3-month coaching package, in this capsule you'll see where your life is out of balance, uncover your values, bust through your limiting beliefs, discover your passions and purpose and set SMART goals. Or do you want to master your wealth and feel abundant this year, no matter what happens with the economy? 💸 You'll be poised and ready with 40% off my Wealth Mastery coaching program, which is available now to learn on demand. Personal development, private and group coaching are key for you to make big changes to bring more joy and meaning to your life. Having a coach to bounce your ideas off and hold you accountable will fast-track your trajectory and I’d love to be that person for you and guide you to your best year yet! 🤩 The birthday sale is for a limited time, so don't wait too long or you'll miss out on the chance to have a personal cheerleader in your corner, that won't break the bank. ⏳ Follow the links in the @emmalagerlow bio to learn more and sign up to feel confident, empowered and mindful, like the women I’ve worked with in this post! 💕
I have some super exciting news for you! 💥 To celebrate 2 years in business as a Wealth and Mindset coach, everything I’ve created over the past couple of years to support you to live your best life is on sale! There’s savings of up to 80% on my courses and coaching packages in this giant birthday sale. 🥳 Whether it be to get fit, curb unhealthy habits, take action to steer your life in a new direction, get on top of your finances, make time for yourself or something else entirely. I'm here to help! 🤝 There's 50% off my signature 3-month coaching package, in this capsule you'll see where your life is out of balance, uncover your values, bust through your limiting beliefs, discover your passions and purpose and set SMART goals. Or do you want to master your wealth and feel abundant this year, no matter what happens with the economy? 💸 You'll be poised and ready with 40% off my Wealth Mastery coaching program, which is available now to learn on demand. Personal development, private and group coaching are key for you to make big changes to bring more joy and meaning to your life. Having a coach to bounce your ideas off and hold you accountable will fast-track your trajectory and I’d love to be that person for you and guide you to your best year yet! 🤩 The birthday sale is for three days only, so don't wait too long or you'll miss out on the chance to have a personal cheerleader in your corner, that won't break the bank. ⏳
STOP SCROLLING and cue drumroll! 🥁 I’m celebrating 2 years in business! 🎉 Do you know that 20% of businesses fail in the first 2 years of being open? In honour of passing this milestone, there’s a new blog on my website with my business story. I’m also having a giant sale, with up to 80% off my coaching packages. You can find all the links in the @emmalagerlow bio. 📲 Check out the evolution of Emma Lagerlow, Wealth and Mindset Coach and celebrate with me! 💝 You might be ready to finally Break the Busy Cycle and Claim Calm or to Master your Wealth in my self-paced coaching program’s. A holiday could be on your mind, but working out how you can afford one, is holding you back. Download the Holiday Hero Budget Planner and get your next trip off the ground right now. ✈️ Or maybe you’re ready to Become the Butterfly and are intrigued by 1:1 life coaching. You’ll transform your worth, wealth and well-being in my signature 3-month private coaching program. 🦋 Everything on offer has provided enormous value to countless incredible women, I’ve been lucky enough to serve over the past couple of years, as a coach. But don’t just take my word for it, learn more about the sale and what some of the women I’ve worked with have said about working with me in my group coaching programs or privately. I’d love to support you through coaching and accountability to reclaim your innate brilliance and achieve your goals. Are you ready to celebrate with me and take the next step towards living an abundant, fulfilled, and joyful life? 💫
Oh the joys of technology! 🤪 Thanks for checking out the second half of my video with the beautiful @joclarkcoaching talking about embracing midlife after my phone overheated and cut the original live short! 🔥🤳😩 Lot’s of enlightening conversation in Part 2, which I wanted to share with you around perimenopause and women supporting women! 💞 Thanks again Jo for your time and patience! It’s either time for a phone upgrade or that I start a podcast! Perhaps both! 🎙️🎧📱😂
There really is so much to smile and laugh about when it comes to midlife, as the beautiful Jo from @joclarkcoaching and I did in this video! Even when my phone overheated midway through and cut us off! Or was that a sign, that we’re on the right track and to keep going! ☄️😉😂 Well, we did and there may just have been some of the juiciest conversation in part 2, which you’ll have to check out in a separate video! 🔥 Watch and listen for yourself as Jo and I who are both advocates for women in midlife talk about how to embrace this time and take advantage of all the positives. Things such as more confidence, freedom and wisdom to pursue the things that really light you up! 🌟 Jo has a podcast called Redefining Midlife that I was recently honoured to be a guest on and is an informative, inspiring and entertaining listen. 🎙️ Jo also has a membership and coaching offers, which you can check out in the @joclarkcoaching bio if you’re looking for more connection with likeminded women. 📲 Thanks Jo for your time today, I’ve loved meeting and getting to know you over the past couple of years as we have both taken the leap of faith to pursue our passions and inspire others to do the same! It’s wonderful knowing that there are so many supportive women in the world and that you’re not alone on this journey! 💞 Thanks for watching and let me know what you found most interesting in this video, it very well could be the blooper in part 2, but hopefully it’s encouraged you to make the most of your life at whatever stage you’re in! 💫
The beautiful Julie from @sensational_girls_network is all for empowering mums and daughters. 💓 Based in Townsville in Northern QLD of Australia, she runs retreats on the stunning Magnetic Island. 🏝️ The next retreat in May is perfect for Mums with pre-teen or teen daughters to relax and connect together. You can learn more in the @sensational_girls_network bio. 📲 Julie also runs mother daughter workshops, if you’re local to Townsville. Julie’s 14 year-old daughter is onboard with SGN and seems mature beyond her years designing affirmation cards and even period packs to support young girls going through puberty and all that entails. 🙌 I love Julie’s motto - ‘Be your own kind of beautiful.’ 💖 It’s definitely a much needed message in this day and age of social media and the extra pressure’s we all feel. I urge you to follow Julie from @sensational_girls_network , it’s been a honour to connect over the past few years and witness her passion and determination to empower our current and future generations! Julie is without a doubt a champion for both mums and daughters! 👩👧 Thanks for your time Julie and for reminding Mums the importance of prioritising self-care and connection! 💞
“ You don’t just wake up one day and become the butterfly, Growth is a process..” - Rupi Kaur #growth #selflove #becomethebutterfly #rupikaur
Talking to @nathan_star33 is always enlightening and today did not disappoint! 💫 We discussed the importance of meditation, breath work and ice bath sessions to support mental health and general well-being. ✌️ Nathan and I are running a collaborative fundraiser this Saturday the 11th of March at 6:30 am at Oak Park, South Cronulla. We are raising funds for @blakeyjohnston world record attempt of the world’s longest surf of over 30 hours for mental health. 🏄♂️ The money raised will be donated to the @chumpypullinfoundation and @youthmentalhealth Every Saturday at 6:30 am Oak Park there is a free sunrise sit meditation for @thesitglobal along with many other locations in Australia. I lead this along with the beautiful Bel from @wildandsacred_ 🧘♀️ So this Saturday there will be a 20-minute sit, followed by breath work led by @nathan_star33 and he will be facilitating ice bath sessions. 🧊 If you come along and want to jump in the ice, it’s $15 (all proceeds are going to the fundraiser). It will be my first time and I’m a little scared, but more excited after hearing Nathan talk about the benefits in this video and I know I’m in safe and experienced hands. 🤩 If you can’t join us, but want to donate, there are links to Nathan and my team in both our bio’s. 🔗 This is a great opportunity to use tools and that sense of community that are proven to positively impact mental health and I hope you’ll join us! 🤝 See you at The Sit Breathe Chill this Saturday! It’s looks like it will be another stunning sunrise too! 🌅
Wow! There was a bit to say then! 🗣️ So excited to let you know that doors are open for the Wealth Mastery 4-week coaching program! 🎉 After presenting the free masterclass last night, I’m more passionate than ever for you to take charge of your money mindset, your finances, to increase your financial education and stay motivated for your long term financial goals! 💸 When you do you, you have more choice, freedom and opportunity in all areas of your life! ✨ Also wanted to mention that I’m honoured to be collaborating with @nathan_star33 to raise funds for @blakeyjohnston Worlds Longest Surf world record attempt to raise funds for the @chumpypullinfoundation and @youthmentalwealth 🏄♂️ Starting with a sunrise meditation at 6:30 am at Oak Park in Cronulla lead by me as part of @thesitglobal and then a breath work and ice bath session led by Nathan. It’s $15 if you’d like an ice bath session or feel free to donate to this great cause and enduring endeavour of a 30-hour long surf at North Cronulla beach on the 16/17 March. What an undertaking! 🙌 There’s a link in the @emmalagerlow bio to donate to Nathan and my team or simply to the cause and we’d love to see you at Oak Park on Saturday the 11th or any Saturday! 🌅🧘♀️🧘🏻🧊🙏✌️ Stay tuned for more info and thanks as always for watching and reading! Much appreciation! 💛
We coming even better on the next round LETS GO @meribellaheggie ・・・ METAMORPHOSIS! My first show at 44, to my fifth show at 53 years old (which felt like I was a newbie all over again with new Coaches, new way of training and dieting, new way of prepping, and became part of an amazing team)… “You do not just wake up and become the butterfly. Growth is a process.” • • #metamorphosis #growthisaprocess #becomethebutterfly #over50 #silverfox #npcmasters #npcmastersbikini #womenwholift #tuesdaytransformation #bethechange #trusttheprocess #changetakestime #thisis53 Nutrition @coach.hassan Workouts @coach.sadiee Team @teamsbm Posing @being_maryalice The Hustle by me! @meribellaheggie
METAMORPHOSIS! My first show at 44, to my fifth show at 53 years old (which felt like I was a newbie all over again with new Coaches, new way of training and dieting, new way of prepping, and became part of an amazing team)… “You do not just wake up and become the butterfly. Growth is a process.” • • #metamorphosis #growthisaprocess #becomethebutterfly #over50 #silverfox #npcmasters #npcmastersbikini #womenwholift #tuesdaytransformation #bethechange #trusttheprocess #changetakestime #thisis53 Nutrition @coach.hassan Workouts @coach.sadiee Team @teamsbm Posing @being_maryalice The Hustle by me! @meribellaheggie
Sometimes doing things just for yourself turns into something better than you can imagine. 🦋 Even though I find this art to be pretty, it's the realization that creativity for me is a form of self care. It felt wonderful to work on something just for me! While I work on becoming a "butterfly", in my self-imposed cocoon, I will take the little wins along the way. 💚 Have a wonderful day friends! #vinyetetc #theartofeverything #becomethebutterfly #loveyourself #beyou #beyourself
When you decide to prioritise your happiness and take responsibility for your worth, wealth and well-being, you'll create a positive ripple effect for everyone around you. And you'll model what a fulfilled woman looks like. 💗 I know that's what you want… So what’s getting in the way? ✔️ guilt ✔️ perfectionism ✔️ worry ✔️ feeling not good enough ✔️ a lack of boundaries ✔️ never enough time ✔️ not enough money ✔️ self-sacrifice ✔️ society ✔️ your workload ✔️ overwhelm I've walked in your shoes. And while I still get tested, I’ve discovered how to recover quickly and return to being the kind of woman I’m proud to be. If you want to feel present, centred, grounded, resilient and truly abundant. To be fulfilled and feel real joy. Then let's talk. Because you deserve to not just survive, but THRIVE. 🤩  If you’re ready to explore working with me, you can expect that: ✔️ you'll enjoy life more ✔️ you'll know you're enough ✔️ you'll reclaim your innate brilliance and find your purpose ✔️ you'll be a role model for your loved ones ✔️ you'll discover true wealth and abundance ✔️ you'll shift your mindset Jump into my DM or book a no obligation complimentary call in the @emmalagerlow bio to explore how I can best support you! 📩
This needed a spot on the grid. 🦋 Stay positive about the changes and shifts that are needed in life. We will be given all the right things at exactly right times for us to continue on our journeys. ✨Accept. Embrace. Transform.✨ Double tap to affirm with me! 🙌🏻 . . . #trusttheprocess #oraclecardoftheday #transformationtuesday #2023vibes #becomethebestyou #becomethebutterfly #spreadgoodvibes #intuitiveguidance
Follow your longing. It will lead you home. 🦋 . . . . 📷 @silckerodt . . #wildwoman #becomethebutterfly #bewild #followyourlonging #staytrue #beyou #canmore #yyc
Did you take time to reflect on your 2022? To begin a new year with intention, it's important to take a moment to ponder the year that was. 🤔 You can journal on this or simply make a cuppa and think mindfully. It also helps to have your calendar handy to recall major events, accomplishments, and achievements. 🤳🗓️ Some prompts to consider are, were there any hardships or challenges? What lessons did you learn? What positives came from the obstacles or experiences? When I took time to do this, I was astounded by all that can happen in one year, with a busy family, milestone moments, business shifts and goals realised. I’m sure it’s the same for you too. I learnt many lessons about humility and growth, both from a personal and a business perspective. Whilst some moments felt hard at the time, I’m also stronger and standing more in my power than ever. I know what serves me and what doesn’t and I’m more protective of my energy. 🙋♀️🙅♀️ I wonder what’s coming up for you, as I share. I set goals, that I didn’t achieve. From this I learnt about patience, surrendering and enjoying the journey, more so than the destination. This can also be a great time to do an audit or update your budget for your current financial situation. Knowledge is power. Being mindful and present of your finances can help you formulate realistic goals for the coming year. 💰 Finish your reflection by contemplating what you’re most proud of. At the end of the day, I’m sure you did the best you possibly could and it’s important to be kind to yourself. 💞 You’ll find a brief guide to creating an abundant 2023 in this post or read the full blog with next steps in detail via the link in the @emmalagerlow bio. 📲 If you’d like extra guidance you can find a link to book a free 30-minute call in my bio as well and we can discuss working together. I know the accountability and having a cheerleader in your corner will ensure you have the most abundant 2023 possible! 🤩 In the meantime, write a goal you have for this year in the comments and you’ll be one step closer to achieving it! ✍🏻💪 I’ll go first! Mine’s to start writing a book! 📖
Wearing all the butterflies 🦋 because I finally opened my cocoon. We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. Transformation happens in some of the most painful hours but it’s there to make you grow, for without pain nothing changes. I appreciate each and everyone of you who took time to congratulate me on my book. I had a dream to write a book and I never thought I would do it but I keep surprising myself over and over again because when things seem so hard, I still manage to achieve my dreams and goals. Never lose site of who you want to be and always believe in yourself. ❤️🦋 My new book arrives tomorrow and I’m looking forward to seeing how it is. 550 pages long of hard work. Let’s hope Amazon has done a good job printing it. 🙏✨ #growth #transformation #healingautoimmune #healingvibrations #becomethebestversionofyourself #becomethebestyou #becomethebutterfly #transformation #postivemindset #postiveenergy #healthtransformation #writer #healthiswealth #butterflynecklace
How old were you in 1980? I was 4 or 5 and at preschool when I drew this picture. 🧍♀️ My mum recently gave me this plate and I often have my dinner on it. As we’re always running out of plates in our household. With 6 people eating almost non-stop, it’s inevitable… 🤪 It makes me reflect on what 4 or 5 year old Emma was thinking when drawing this cute little house. 🏠 It’s actually not a bad drawing for a young one and I still love all the colours, which are pretty much my branding colours now. 👩🎨 I wonder if it’s a reflection of what I wanted in life back then. I can sort of remember drawing it. I knew it was going on a plate to keep forever so I wanted it to be as good as possible. Hello Virgo! ♍️ I guess I wanted a nice home (maybe not quite so colourful, although I don’t mind a bit of colour), sunny skies and lush grass. I’m happy that in 2023, 43 years later, I do have a nice home, with pretty gardens, but most importantly a beautiful family inside. 👨👩👧👦👭 I’m also very grateful that I’m still creating after all this time. Being creative filled my cup then and it totally does now too! What fills your cup? Are you doing enough of the things that light you up as much as when you were 5? 💫 I hope you are! 🤩
Stop making this huge mistake! Today is your last chance to secure coaching with me at ridiculous prices and start 2023 on the right foot! 💥 I know you might be thinking, that you're taking it easy now after Christmas and the NY and you’ll start soon. The Wealth Mastery Program doesn't kick off until February, so you do have time. But how would it feel to know you’re taking action right now to get on top of your finances this year? Especially as the cost of living continues to bite. 👊 Plus, if you're interested in my 3-month Become the Butterfly signature package we can discuss a time in the future that suits you best. 👌 I promise that you'll be starting 2023 on the right foot if you choose yourself and sign up to one of my transformational offers today. 💫 I know, I've so many ideas floating around in my head about how I want 2023 to be my best year yet. But if they just stay in my head then they may not go anywhere else, I make sure I talk about them to those who can help me make them happen. 🗯 And, it's the same for you, by discussing your ideas with me, you are 100% more likely to act upon them. 🏃♀ This creates accountability both for yourself and also with me. On top of this, you have a cheerleader in your corner who can see how capable you are and truly wants you to succeed. 🤸♀ I would love to be that person for you! 🤩 Do you want to: ✅ Master your wealth? ✅ Find Calm? ✅ Make more time for yourself? ✅ Get fit? ✅ Lose weight? ✅ Ditch the overwhelm? ✅ Avoid burnout? ✅ Have better relationships? ✅ Get a new job? ✅ Take your life in a whole new direction? ✅ Discover who you really are? I can support you through my coaching programs, techniques, years of life experience, and by really listening to you and using my intuition and helping you to tap into yours! 🤝 You can check out the great prices available until midnight tonight via the link in the @emmalagerlow bio. 📲 Don't miss this amazing opportunity! Time is running out! ⏰
Happy New Year! 🎉 What do you want for 2023? To support you with achieving your hopes and dreams, I'm having a Flash Sale.⚡️ Don’t let those new year's resolutions, you're considering right now, fall by the wayside for yet another year. 🤔 There are big savings on my courses and coaching packages so you can start 2023 with added accountability. Whether it be to get fit, curb unhealthy habits, take action to steer your life in a new direction, get on top of your finances, make time for yourself or something else entirely. I'm here to help! 🤝 There's 50% off my signature 3-month coaching package, in this capsule you'll see where your life is out of balance, uncover your values, bust through your limiting beliefs, discover your passions and purpose and set SMART goals for a fulfilling 2023. Or do you want to master your wealth and feel abundant this year, no matter what happens with the economy? 💸 You'll be poised and ready with 40% off my Wealth Mastery coaching program, which is available now at presale. Personal development, private and group coaching were key as I made big changes to bring more joy and meaning to my life over recent years. Such as leaving the safety and security of my 25-year corporate career and taking the leap of faith to become a wealth and mindset coach. 💫 Having mentors to bounce my ideas off and hold me accountable fast-tracked my trajectory and I want to be there for you, to make 2023 your best year yet! 🤩 This flash sale is for three days only, so don't wait too long or you'll miss out on the chance to have a personal cheerleader in your corner, that won't break the bank. ⏳ There’s a link in the @emmalagerlow bio to check out sale. Start 2023 with intention and choose a great accountability buddy to cheer you along! I’d love to be in your corner this year! 💞
1️⃣ You'll be OK, no matter what. 2️⃣ You're the only one who can get yourself to where you want to be. 3️⃣ Be kind, but don't worry too much what other's think. 4️⃣ Be authentic. 5️⃣ Persistence pays off. 6️⃣ You can't change the past, but you can accept it. 7️⃣ You don't have to apologise for your circumstances. 8️⃣ You deserve good things. 9️⃣ Believe in yourself. 🔟 You don’t need validation. I'm sure I'll continue to be learning a lot of these lessons in 2023 too, but it was an interesting reflection. 🤔 What lessons did you learn?
As I sit here writing this gratitude post, I'm struggling a little to find words to describe my beautiful friend, Avril from @avrillillian Avril and I first met when we worked together in corporate. Right from the beginning I recognised her genius design skills and manifested working together. 💫 I credit this connection for giving me the confidence and permission to take the leap of faith and begin my business, knowing I had Avril by my side. 💞 Avril is an incredibly talented graphic designer, digital marketing expert and stylist. I'm sure there's more, but these are just a few of the areas where she's supported me over the past couple of years. Avril held my hand as my brand came to life, she built the Mummaste web-site and has put the polish and pizzazz on my emails, socials and online courses. 💥 I'm blessed to have Avril on my team and she's also become a dear friend who advises me, who I admire and who inspires me. 🙌 I do believe everyone in business needs an Avril and I'm almost scared to post here as I know that Avril is destined for greatness and pray she still has time to work with me when that happens! 🙏 I appreciate everything Avril, you're an amazing person, who has the best eye for style and you simply get me! I thank my lucky stars that you walked into my world everyday! If you can't say it at Christmas, when can you? Tell someone you love how much they mean to you when you get a chance. It's a wonderful feeling! 😍 Much love to you Avril! 💌 P.S. You can find Avril at @avrillillian and @stylebyavril_
Wishing everyone a joy filled holiday season! 🎄 Thanks for reading, watching and joining me over the past year! 🙏 It’s been transformational, with lots of highs and some lows too. But I’m generally looking back with fondness and I’m excited to see what 2023 brings! There’s definitely lots on the horizon both personally and from a business perspective. 💫 My new Holiday Hero Budget Planner is a combination of the two, it’s a tool I’ve used for years to get my holidays off the ground and I’m so happy to be sharing it with you! ✈️ It helped me plan my families upcoming trip to Canada and Hawaii and I’ve a few other vacations planned for this year that are going to be memorable, I’m sure! ☃️🏝️ Check out the Holiday Hero Budget Planner in the @emmalagerlow bio, so you too can create amazing memories that don’t break the bank! Ultimately though, this video is to say thank you. To the friends and family that have been there from the start, I’m grateful for your support as I’ve embarked on this endeavour! I appreciate you coming to my talks, my masterclasses, joining my programs and liking and commenting on my posts. It means the world to me! 🥰 Also to the incredible humans I’m connecting with! You’re enriching my life beyond my wildest dreams. 💓 I hope you have a wonderful end to the year and treat yourself with kindness. I can’t wait to see you and serve you in 2023! 🎉 Much Love, Emma. 💛
This would have to be one of my all time favourite lives with Aaron from @horizonkinesiology ! 🤩 We met while both studying @resolve_bn Aaron has been practising kinesiology for a number of years after experiencing life changing transformation during sessions. 💫 Watch this great video to learn what kinesiology and Resolve Beyond Neurology is and how it can support you to remove the blocks that are holding you back, so you live your best life. ✨ If you’re interested in having a session with Aaron, give him a follow at @horizonkinesiology , you can send him a DM or you’ll find his website in the bio. 📲 Thanks to the beautiful Megan from @experiencebalance and Nilva from @nilvavan for bringing @resolve_bn into my life and awesome people like Aaron too. I can’t wait till I’m as experienced as them, so I can support my clients even more to live the life of their dreams and remove the obstacles that may be holding them back! 💥 Thank you Aaron for your time and hope to see you again soon! 🙏
The number 1️⃣ way to get through the silly season without burning out is to get enough sleep on the days you’re not out gallivanting. 😴 Tip 2️⃣ is to keep up your regular routine as much as possible. Last week, I wasn’t feeling well and I put exercise on hold. Whilst I knew my body needed it, I missed it mentally more than anything. I’m back to outdoor walks and hitting the gym and I feel much more motivated. 💪 This goes for tip 3️⃣ too, which is to eat nutritious food and drink enough water when practical. Of course, there’s going to be lots of rich meals, canapes, maybe a few alcoholic beverages, but look for healthy options on your days off from events. 🥗 Number 4️⃣ to combat silly season burnout is to be organised. Add all your events to the calendar in your phone, write lists, and don’t leave shopping to the last minute (note to self…). 🗓️ Tip number 5️⃣ is to set realistic expectations. Whilst, you may be as organised as possible, you’re also only human. It’s such a busy time of year, that you’re likely to forget something. My motto is to treat yourself like you would a friend and it really helps to get over little mistakes. 💓 Tip 6️⃣ to survive the silly season without burning out is to have boundaries. Before you say yes to every event and opportunity, practise the pause. Do you really want to go? Can you realistically fit it in? Whilst it’s flattering to be invited, take a moment to reflect on how it will impact you when the time comes. I’m also writing about boundaries for spending money, your loved ones prefer you less financially overwhelmed. So keep Christmas shopping within your financial means.🙅♀️ Tip 7️⃣ is to practise mindfulness or be present as much as possible. Whether this involves actively meditating, journaling or practising gratitude, or simply taking a moment to enjoy a cup of tea, sit outside or walk in nature. Making time for yourself will help you manage the inevitable stress that’s part and parcel of this time of year. 🧘♀️ If you need support with any of these mindfulness activities, you can check out my Free Resources Hub or read the full blog in the @emmalagerlow bio. 💻
Fuck I think I'm addicted to sugarcane juice. My past week has been quite a journey 72hr dry fast I broke with coconut water and pineapple/apple/ginger juice and then my past 3 days has been just my herbs (3 kidney formulas, mild lymph and Endocrine glands) and 2 quarts of sugarcane juice. I told myself I wouldn't keep spending my money on sugarcane and here I go spending it. It is all I want. It's so good. So hydrating. So cleansing. So healing. So nourishing. So amazing. I should just go buy a sugarcane farm and a juicer and call it quits. Cause this stuff is amazing. On top of all that I've finally gotten back into my meditation and healing work and I'm going deeper into it than I have in quite some time. It is so much easier to focus on my spiritual work during these times of juicing and/or dry fasting. It makes the energy move easier and smoother. It keeps me clear so I can focus and gives me determination and strength to stick with it. It makes everything just flow better. And even though I'm detoxing pretty hard it doesn't hold me back like when I'm eating solid food and detoxing. The detox from juice and fasting is so much easier to handle. It becomes a pleasure in all the madness knowing I'm getting better each day. Sitting there in the misery of it all and knowing on the other side I'll be healthier, stronger and in a much better place to thrive in life.
7 Simple Ways to Survive the Silly Season without Burning Out! 🔥 What’s one word that puts your mind, wallet, and waistline under pressure? It’s Christmas, right? 🎄 It’s also the most wonderful time of year, especially in Australia as the weather heats up. La Nina that plagued us over the past couple of years, seems to have departed, so it’s even nicer to be out and about, catching up with friends and spreading the festive cheer. ☀️ But it can be exhausting! If you have tweens and teens like I do, factoring in end of year school events, is enough to almost tip one over the edge. I thought I was burning out last week too, when I felt a cold coming on (and yes, I was also dreading Covid, which is once again doing the rounds and putting everyone at unease). 🦠 It got me thinking of things you can do to make this time of year a little easier to navigate: 1️⃣ Get enough sleep. 2️⃣ Keep up with your regular exercise routine. 3️⃣ Drink enough water and eat nutritious food when you can. 4️⃣ Be organised. 5️⃣ Set realistic expectations. 6️⃣ Have boundaries and say no. 7️⃣ Be present and practise mindfulness. You can read about my tips in more detail by reading the latest blog post on my web-site, there's a link in my bio. If you need support with tip 6 or 7, you can check out my Free Resources hub in the @emmalagerlow bio too. 📲 The main thing is to enjoy the season and be as present as possible. It’s fabulous to have the chance to catch up with friends, celebrate all your hard work from throughout the year with colleagues, be generous with time and gifts for family and have lots of fun as you get caught up in the spirit of it all. 🎉 Wishing you a happy, safe, loving and burn-out free holiday season! Much Love, Emma. 🤶❤️