yea I still train my core and my abs even bulking, i ditched the traditional crunches, planks and whatever concentric abdominal movement that is made for ab workout, I mainly do core stability workouts like suitcase, around the world and this one which is a modified candle sticks, it does make my abs stronger and its just not for looks, it's for core strength as well 😊 #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
result of 10 week of mezzo cycle through bulking, gained from 65 to 70kg, increased bodyfat by probably a couple percent, imo i'm still sitting below 20%, pretty good cycle as not much fat gain and the calories are mostly controlled above 500 calories from my maintenance with just being mindful about my protein intake at 1.2g per lb of body weight and rest is just carbs and fats maintained 100g or less per week. Onto the next mezzo cycle after my deload and minicut with help of @rpstrength and @drmikeisraetel tips for exercises for maximum growth #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
last chest and arm workout for this bulk phase mezzo cycle, gained approximately 5kg in 10weeks, with somewhat consistent 500cal surplus per day from my maintenance and just following @rpstrength hypertrophy app's workout with calculated reps in reserve throughout the cycle, overall i am satisfied with the results, next week would be deload and 4 week minicut to shave off some excess fat that I gained from bulking and back to bulk phase again for another 4-6 weeks. 🥲 #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
last week of my periodization for my bulk and deload next week, myorep'd my incline bench press with pushups to maximize that deepstretch on my pecs, My pecs are so fried after this 😅, got this tip from @drmikeisraetel and also with help of his creation @rpstrength hypertrophy app 💪🏼 #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
milking each rep on that stiff deadlifts, emphasizing the eccentric control for maximum stretch on my hamstrings and also strengthens my lowerback muscle. 💪🏼 it's liberating to use @rpstrength hypertrophy app but at the same time 20 reps my Ghad 😭 #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
follow me on the adventure to the competition in 2026 then I will be 40. thank you for following me 🙏bodybuilding #bodybuildingnation #bodybuildinglife #bodybuildingmensphyisque #bodybuildingfood #bodybuildingaddict #bodybuildingmotivations #bodybuildinglifesyle #bodybuildingproblems #bodybuildinginspiration #bodybuildinggirl #bodybuildingdiet #bodybuildingmeal #bodybuildingcoach #bodybuildingdotcom #bodybuildingcompetition #bodybuildingmemes
mastering my craft and hoping that I am making @drmikeisraetel proud of my technique, emphasizing the eccentric control and few sec pause at the bottom for maximum deep stretch of my back muscle, all about hypertrophy for my week 4 bulking cycle. one more week of progression overload and finally minicut for 4 weeks and deload for a week. @rpstrength making my training alot easier 😍 #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
week 7 bulk, not much fat gain and just diligently following my protein and my calories, also sleep! getting there! I'm bout to unlock a bad mofo this summer 😌 #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
update week 2 winter bulk, slowly losing my abs 😭, but i was actually losing weight in the first week despite eating on a daily surplus of 500 calories, so I decided to have cheat meal last night and ate a whole pan of pizza hut and fried chicken thighs, and guess what happened the next day, I felt shit and my recovery score is so low, so moral lesson, just remain on clean bulk and if I do decide to add couple cheat meal in my weekly calories, i'd still prioritise the quality of the food that I am putting in my body. On to the next 6 weeks of my bulk and back to shred for 4 weeks to restart another mezzo cycle #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
post 3 month transformation from 68kg to 67kg , 8 week cut and 4 week bulk and 2 week cut, now commencing my 8 week winter bulk with 2 week cut. mainly focused on nutrition, sleep and getting 9 sets of workout per muscle group, 3-4x per week in the gym with NO CARDIO, that's right, I did zero cardio during this process, lifting weights with proper technique is more than enough to burn fat and build muscle at the same time #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
trader built 💪🏼 #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
last week of my shred season, and I can't believe that I have achieved this result without any cardio, just basically focusing on my nutrition, my daily steps and my sleep, and it gave me the result that I am looking for. I am going to commence my bulk season this coming autumn just to gain some momentum on making some gains and also to look after my joints since stretching and ice baths isn't sufficient anymore to look after my inflammed joints and muscle. Overall, I am very happy with the progress that I made for this season and I am looking forward to the next coming weeks towards my progression of my physique #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
💫Great news Skype posing sessions are now available on my booking system and proving to be very popular 👍 💫perfect your posing from anywhere worldwide 🌍stay ahead of the game 💫Dates available from February through to May now live and ready to book 💫Want to pose with me covering basics and fundamentals from beginners up to pro level. Various categories covered teaching both male and female covering various federations Hit the link in my bio to book a session today 👍 #skypeposing #skypeposingcoach #skypeposing #worldwide #fromyourhome #poselikeapro #nextlevelposing #figure #bikinis #bodybuildingmensphyisque #mensbodybuilding #womensbodybuilding #physiques #rinseandrepeat #showcaseyourphysique #natty
خليك طبيعي،خليك زوين و عمر طويل 🙃 #nevergeveup #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
آخير تحديث ⏳🔥 عن جمالية عن النقاوة عن الجودة نتحدث. سوف نحقق كل شيء ،غير هو كلشي بوقتو إنشاء الله☝ و للقصة بقية إن كان في عمر بقية.⏳ Pure muscles. 4k body #nevergeveup #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
#nevergeveup #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
كين الإرادة و كين عزيمة و شحط و كاع كلام تنمية البشرية نقص غير حاجة بسيطة شي مليون دولار في حسابي و نحقق حلم ديالي. فخور بمستواي و القادم أعضم إذا يسر لله. Me & my dream. #nevergeveup #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Natural 100% can you believe it🧠🤯 No rules in bodybuilding. #nevergeveup #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Ectomorph and fasting and ramadan, and thank God, bulking in progress...⏳🧠 No rules in bodybuilding. #nevergeveup #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
🖼🎨 #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Yeah it is really a very difficult and expensive sport but...⬇️ But if you really want to do something you'll find a way. If you don't you'll find an excuse. And don't forget to look at my face and eyes to understand more #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Aankh 👀👀 . . . . . . #thakur_sahab #indian #trendingsongs #trending #thakursahab #natural #gymmotivation #bodybuildingmensphyisque #mensfashion
New look✂️New style 🔥 #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Natural 100%🌿🌾🖼 Just 30% ⏳🎯 #transformationt #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Just 30% ⏳🎯 #transformationt #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
It was a difficult and expensive journey, but the results and profits are worth it. #transformationt #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Aesthetic and symmetry...🔥 🎨🌿 #mensphysique #mensfashion #menstyle #mensfitness #mensfashions #fitness #fitnessmaroc #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnesscoach #fitnessfashion #fitness #morocco #staynaturalstaysafe #nopainnogain #gym #gymmotivation #gymlifestyle #gymlover #gymworkouts #gymgoals #gymshark #bodybuilding #bodybuildingmotivation #bodybuildinglifesyle #bodybuildingmensphyisque
Let them judge you by your physique 🤞💪🏻 Archer Pose #adaptandevolve Team Fitness Zone #natural #naturalbodybuilding #naty #naturalbeauty #onam2k22 #onam2022 #fitnessgirls #fitnessmodel #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #archerpose #fitnessmen #malebodybuilders #bodybuildingpose #posing #bodybuilderlifestyle #viral #bodybuilding_motivation #bodybuildingwomen #bodybuildingmensphyisque #traditionalwear #traditionalsaree #keralatradition #malayalam @female_bodybuilder_india @strong_indian_fitgirls @menofkerala
Guten Abend Freunde, na wie war euer Tag? Was habt ihr so erlebt? Ich war erst arbeiten, danach etwas zu Hause. Darauf ging es dann zum Testen. Im Anschluss folgte der #pullday im #gym 💪. Jetzt bin ich wieder zu Hause 🏠, und gleich gibt es was zum #essen 😋 #philpower #fitnesspost #fitnessphotography #fitnesphoto #thepump #rückentraining #rückenworkout #bizepstraining #bizeps #bodybuildingposing #bodybuildingpost #bodybuilding_motivation #bodybuildingmen #bodybuildingmensphyisque #bodybuildingmentality #bodybuilder #trainhard #trainhardfeelgood #trainhardorgohome #bodybuildinggermany #fitfamdeutschland #fitfamgermany #naturalbodybuilding #gnbf #bielefeld #schlossholtestukenbrock #fitnessgermany
This journey is so hard but interesting. I've been changed a lot either physique and mind. It makes me more concentrate on the important things to me. I won't waste my time on some garbage things. Fitness is just a part of my life. I still have my family, my friends, and my love. Fitness makes me just become stronger not only about muscle but also about mind. There are 2 weeks out to the first show in my life. I will just try my best to beat the past me and still keep grinding. See you guys in 2 weeks😃. #mensphysique #bodybuildingmensphyisque #mensphysiquecompetitor #bodybuilding #bodybuildingmotivation #fitnessbrain #fitness #fitnesslife #fitnessmotivation #bodytransformation #everythingisgettingbetter #firstshow #motivation #motivational #behumble #stayconsistent #stayconcious #keepgoing #keepgrinding #change #bodychange #mindset #bodybuildingmindset #selfportrait #selfconfidence
Estamos redy⁉️✓ . . . . . . #definition #abs #strong #menphysique #bodygoals #motivation #fitnessmodel #bodytono #gains #gymlifestyle #bodybuildingmensphyisque #bodybuildinglifestyle #instagrambodybuilding #muscles #aesthetic #naturalbodybuilder #planstrong
grindin my way to #gainsville #gainstrend #gainsbaby #6packsabs #physiquebodybuilding #melbournefitnessblogger #ralphytness #missionbeachbody #mensfitnessaustralia #bodybuildingmensphyisque #gainsmen #gainsmentality #leanmusclegain #shredgamestrong #shredmentality #6packmentality #absforlife #absformen #melbournephysique #beachbodytransformation #shredgains #australiafitnessmodel #fitmelbourne #nattygainz #asiangains #filipinogains #strongmen #mensphysiquepic #6packabs #fitnessmotivation
Road to the gold... 💪 . . . . . . . #bodybuilding_and_fitness #bodybuildingcompetition #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #competition #bodybuildinglifestyle #bodybuildingdiet #bodybuildingfood #bodybuildingnation #bodybuildingtips #bodybuildingcomp #bodybuildingcompetitors #bodybuildingcompetition2021 #bodybuildingmensphyisque #bodybuildingaddict
Prep Files. April 2020. This picture is the exact same week last year in April. This week was at a point where I was close to stage lean and a mock peak week. With it being my first prep, I was unsure of what to expect or how long I was willing to grind. Mentally and physically fatigued, it felt that shows were highly questionable. Shows that were planned were cancelled. I was training out of the hospital basement (very grateful for 🙏) due to all gyms closing. The odds felt overwhelming that I had come this far and it looked like no foreseeable shows. However, they did happen. What the prep taught me was to have an unwavering discipline to accomplish my goals despite poor odds. Up to this point I thought I had been pushed to my fatigue (mental and physical) limits, but I was wrong. Now don’t get me wrong this sport is very much a privilege. But, it taught me more about myself then anything I’ve competed in before. You may experience glimpses of mental barriers in your everyday life. KEEP GOING. Days will be hard. Some days I have to remind myself of the savage mentality I had on those days. It keeps me grounded and focused. Today is peak energy day. Use it. Bigger things are on the horizon. Now let’s go!!!! #bodybuildingmensphyisque #lightweight #peakweek
Prep Files. April 2020. This picture is the exact same week last year in April. This week was at a point where I was close to stage lean and a mock peak week. With it being my first prep, I was unsure of what to expect or how long I was willing to grind. Mentally and physically fatigued, it felt that shows were highly questionable. Shows that were planned were cancelled. I was training out of the hospital basement (very grateful for 🙏) due to all gyms closing. The odds felt overwhelming that I had come this far and it looked like no foreseeable shows. However, they did happen. What the prep taught me was to have an unwavering discipline to accomplish my goals despite poor odds. Up to this point I thought I had been pushed to my fatigue (mental and physical) limits, but I was wrong. Now don’t get me wrong this sport is very much a privilege. But, it taught me more about myself then anything I’ve competed in before. You may experience glimpses of mental barriers in your everyday life. KEEP GOING. Days will be hard. Some days I have to remind myself of the savage mentality I had on those days. It keeps me grounded and focused. Today is peak energy day. Use it. Bigger things are on the horizon. Now let’s go!!!! #bodybuildingmensphyisque #lightweight #peakweek
#teamgoranchovski #missgym #fullypumpednorwich #bodybuildingmotivation #bodybuildingmensphyisque #flexing #biceps #nikesportswear #healthylifestyle #goodworkout @iv4o_13
Coming for me?? Ama see y'all on the dance floor in 2021. Until then, we keep working. #shocktheworld . . . . . #homevibes #homegrind #noslacking #wontbeoutworked #mondaymonday #fitnessworld #bodybuildingmensphyisque #naturalbodybuilder
ITS FUCKIN OFFICIAL ! I'M GOING TO BE IN THE BUILDING @mrolympia_2020 . IM SO FUCKIN EXCITED WORDS CAN'T EXPLAIN HOW JACKED I AM RIGHT NOW! I GET TO SEE THE BEST OF THE BEST AT THE SPORT OF PASSION , HARD WORK AND DEDICATION OF FORGING PHYSIQUE'S AND " BUILDING THE BEAST WITHIN" MY PRINCESS, @_warriorprinces_ YOU READY ? "ITS JUST THE BEGINNING", WE GOING TO THE TOPP! TEAM BUILD THE BEAST WITHIN IN THE BUILDING LOCKED & LOADED 💪 THE LEGEND @philheath IM PULLIN FOR YOU BEAST BROTHER ! LETS GET IT 💪 #mrolympia #mrolympia2020 #bodybuildingcompetitions #classicpysique #mensphysiquecompitition #womensphysique #bikinicompetition #mensbodybuilding #flexfriday💪🏽 #fitfam #lasvegas #lasvegasmrolympia #teambuildthebeastwithin #philheath #rolliewinkler #bestofthebbest #bodybuildingwomen #bodybuildingmensphyisque #excited #fitnesscompetition #planethollywoodlasvegas #regangrimes #mensclassicphysique #gymlifestyles #trophies🏆 #arnoldschwarzenegger #ronniecoleman #jaycutler #kaigreene #respect
Hi, it's me. You know...Just being nerdy, still horrible at pictures. But pumped that I finally fill out my Spidey shirt I've had for 4 years or so? Oh ya...Pretty sure I've gained my Spidey sense or.....it's just the preworkout still working...(someone teach me how to do take better pictures) 😂
(Yes, I might have stole some pictures 😬 but hear me out here.) ----- I, along with many others I'm sure, have been struggling with my anxiety more so over the last few months. There have been and are a lot of uncertainties still to come . Now normally I'd just go with the flow, but it's been easier than normal to get lost in my own thoughts. Especially when it comes to self doubt, self value and feeling of annoyance to others. ------- Are those things true? Pretty sure they aren't. My escape has been my workouts and at the same time, my reminders to keep pushing towards my goal & dream have been some people who have been major inspirations for me, supported me, and in some cases my best competition/drive to push harder to catch up. I'll be better than my first show, I have to be... Won't let hulk win everything. --------- Covid-19 has done some good...I've reconnected with a friend from college who did her first shows, reminded of an invaluable best friend whom inspires me forward and I got to do my first show with, a friend who has shown they are trying to make amends by true sincere actions, a roommate/basically sister who works her ass off to better herself, had refreshing video chats with a brothah from my theater days and an old friend who is now getting back into his fitness journey. Those are just to name a few but they are silver linings. -------- I'm struggling with anxiety, what's new... It's okay. It'll be okay. I'm not alone. I don't know the future and that is okay. What I do know...Is it'll be okay, I have them and many more supporting me. There's always a silver lining.
Along with many...never would I have thought to be enduring a pandemic. October seems like it was so long along ago....In the last month I've tried to learn a lot about nutrition and balance with limited funds. Trying to do another show this year is a bit questionable but who knows. 🤷 I've been trying to remind myself of at least one silver lining of each day God gives. So here are my three reoccurring: I have a healthy family (brother, sister, parents etc), I have amazing friends who have been checking in every so often sending me the occasional funny snap (some have been very creative), and I've been able to laugh more often everyday and not be so stressed. My challenge to you...what are three silver linings of your day?
(I know...I am not good at taking pictures of myself...) Just like everyone there are days where I feel great with my progress and days where I really struggle. I argue with myself saying "I'm not making progress" but know I need to see how far I've come. Every workout, everyday is an opportunity to progress. (Easier to say then believe sometimes.) Thank God for my family and friends reminding me of that. It might be a bumpy road...but I am going to bring my best yet this year. Not sure I will be able to get a 1st place but I can aim for a 4th. Who knows maybe I'll be surprised?
"The way I see it, every life is a pile of good things and bad things. The good things don’t always soften the bad things, but vice versa, the bad things don’t always spoil the good things and make them unimportant."--The Doctor 🕰️ (These may be my first and finals words of 2020 because Katie may kill me.) 🕰️ 2019 definitely was a good year. I still can't believe I did a bodybuilding show....and placed 5th, my nephew is now one, I've gained some amazing friendships and become closer to others who have been some of the best people I've ever make and had the privilege of calling my friends. I've discovered more of my self worth and value while at the same time as knowing that it's okay to walk away from some people. To the friends who stayed with me and the new... Thank you so much for everything. I might not have many pictures of you all but I'll work on that... Plus there's a 10 max and Weston needed to be in there at least twice. 2020 is already set to be an adventure. With the shows I want to compete in sight, the people I know who are around to support me forward and my desire to create my own path ablaze... I'm all fired up. Nerds will know and appreciate this so... Go beyond plus ultra. 💪🙌
Mention your friends below!! ⬇️⬇️@davidlaid
💎💎@andreideiu_
Fucking aesthetic!! 🔥@carltonloth
💥💥@jamar_pusch
When that tin of tuna, piece of celery and a lick of a apple got me looking like.... #summershred #summershredding #bodybuildingmotivation #bodybuilding_and_fitness #bodybuildingnatural #fitness #fitfam #weightloss #weightlossmotivation #progressnotperfection #bodybuildingmemes #brantinghamparks #abs #cutting #shredz #strictdiet #strictdieting #ripped #rippeddad #bodybuildingmensphyisque #menshealth #personaltrainer
#decadechallenge Them highlights and long hair thooooooo. 😂😂😂🤦 Crazy how life takes you in a different direction. In high school never really wanted anything to do with lifting weights, never wanted an office style job, and wanted to get out of Nebraska as fast as possible. Now I'm loving the pursuit of the bodybuilding lifestyle, loving my job at a YMCA which allows me to do the office work and pursue my fitness passion, and don't mind NE. Can't wait to see what happens next but you can bet that it sure at hell will be me pushing to better myself every workout, every day, every moment. As I saw earlier it's time to level up! Gotta chase that @stumacpt and @munzfitness physique goals. Can't slack now.
Great Men’s fitness collection @innateathletics as produced by Fashion Threads is now live www.innateathletics.co.uk and there’s 10% off today with the code LAUNCHDAY 🏋🏻♂️
💪😎🤙 Legs Day 🔥Sentadilla libre 100kg 🔥 Firme en el proceso... #miguel_lextrainer #naturalphysique #mensphysiquepic #boddybuilding #bodybuildingmensphyisque #beastmode💪 #legdayworkout #squat #ejerciciospiernas #personaltrainer #lextrainer #goldsgymperu #goldsgymsanborja #vamospormás #enfocado #musclebuilding #healtmen #healtyfood #comidasana #weightlift #motivacion #gymmotivation #squad #freesquat #strong #strongman
Pectorales(pecho) Press inclinado c/b.. (Dropset) Pecho alto en maq Hummer (4set al fallo) Pess plano c/b...(Dropset) Aperturas en polea (4 set al fallo) #miguel_lextrainer #lextrainer #personaltrainer #mejorvercion2019 #lifestyle #gym #musclebuilding #chestday #weightlift #bodybuildingmensphyisque #followmeback #siguemeytesigo #ejerciciofisico #benchpress #chestfly #sinexcusasvamospormas #instafitness #instagym #strong
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Looking for #trainer for #bodybuilding #bodybuildingmensphyisque #ottawa #ottawatrainer #ontario to help me achieve my full #potential please send this #post to #ontariotrainer or other #onlinetrainer that have a good #reputation. Cheers thanks 🙏 #godbless #usabodybuilding #europebodybuilding
🏆My first ever competition🏆 SAN DIEGO 8.18.2017 2017 NPS PACIFIC USA 🇺🇸 MEN'S PHYSIQUE UNLIMITED "F" 3RD PLACE 🥉🥉🥉 @musclecontest #bodybuilder #bodybuilding #MENSPHYSIQUE2017 #mensphisique #npspacificusamansphysique #fitness #fitnesslifestyle #financialfreedom #fitnessinspiration #fitnessmodel #fitnessmensphysique #mensphisiquemodel #model #lamodel #bodytransformation #bodybuildingmensphyisque #supreme #nike #adidas #zara #zaraman #superpeople #strong #hotboys #hotbody #2017newlife