We often arrive to ride a little frazzled, distracted and agitated. Our lives are busy, many of us are juggling so many things Many of you will have heard me say “lets not ride like we lead our lives” Sometimes its good to ask ourselves what do our horses need from us? They pick up so much from us don’t they! Some simple controlled breathing techniques whilst you’re tacking up and walking around in your warm up phase can really help you regain your inner quiet and optimise your focus so you can ride and train at your best. When you practise a breathing exercise, you’ll benefit from: * A more relaxed body * A lowered heart rate * Distraction from anxiety * Lowered blood pressure * Stress reduction * More focus One of my favourite breathing exercises is the 4444 4 second inhale 4 second hold 4 second exhale 4 time repeat Let me know what you notice and how you feel once you tried it… “What goes on your brain goes down the rein” #breath #connection #equestriancoach #mindset #horses #dressage #mindsetforriders #calm #centred
We often arrive to ride a little frazzled, distracted and agitated. Our lives are busy, many of us are juggling so many things Many of you will have heard me say “lets not ride like we lead our lives” Sometimes its good to ask ourselves what do our horses need from us? They pick up so much from us don’t they! Some simple controlled breathing techniques whilst you’re tacking up and walking around in your warm up phase can really help you regain your inner quiet and optimise your focus so you can ride and train at your best. When you practise a breathing exercise, you’ll benefit from: * A more relaxed body * A lowered heart rate * Distraction from anxiety * Lowered blood pressure * Stress reduction * More focus One of my favourite breathing exercises is the 4444 4 second inhale 4 second hold 4 second exhale 4 time repeat Let me know what you notice and how you feel once you tried it… “What goes on your brain goes down the rein” #breath #connection #equestriancoach #mindset #horses #dressage #mindsetforriders #calm #centred
📢 2ème ROUND : Parce que la 1ère édition fut un grand succès, nous sommes heureux de vous annoncer la prochaine date des « RDV DES EXPERTS BY ECONOMIS » ! avec consultation gratuite auprès de notre team. 📅 Mardi 21 mai 2024 de 14h à 18h 🤝 Avec la participation de : @economis84 expert en domiciliation commerciale et accompagnement en création d’activité. @lisemartinez_pro spécialiste en recherche de financements bancaires. Carine BERTACCHINI consultante spécialisée en obligations règlementaires, elle accompagne les dirigeants d'entreprises dans leur mise en conformité règlementaire (diagnostic, préconisations, outils, mise en place...) Julien Menozzi Courtier d'assurances indépendant et spécialisé dans les risques du professionnel et de l'entreprise, depuis 17 ans auprès d'une quarantaine d'assureurs. @bgeaccesconseil, @association_adie , @franceactive seront également présents. Nous vous rappelons que : ⚠ - La prise de rendez-vous est obligatoire afin de vous laisser l’opportunité d’avoir un rdv personnalisé avec l’expert de votre choix. 🆓 - Les rendez-vous sont entièrement gratuits, prenez seulement de quoi noter pour ne pas oublier les précieux conseils de nos collaborateurs. ⌚ - Les rendez-vous durent environ 30 à 45 minutes avec chaque expert pour laisser la possibilité à un large nombre d’entrepreneurs d’avoir un entretien individuel. 😊 Nous sommes ravis et avons hâte de pouvoir vous accompagner dans votre création ou vie de votre entreprise. 📚 Alors, à vos agendas ! Les prises de rendez-vous sont ouvertes ! 04.90.13.15.50 #Economis #Entreprise #Entreprendre #Reseau #Réseaud’entreprise #Créateur #Avignon #Experts #Partenaires #Centred’Affaires #Domiciliation #Locationespacesdetravail #Business #FullServices #SurMesure #Entraide #Ambition
« Sentience, écouter le parfum de la couleur » « Devouring Fantasy II & III », 2024 | Morgan Courtois | Ensemble de céramiques en porcelaine Une installation qui promet l’enivrement… Jusqu’au 1er septembre 2024 @morgan__courtois #abbayedemaubuisson #abbaye #maubuisson #centred’art #artcontemporain #contemporaryart #art #quefaireaparis #paris #culture #visiteculturelle #patrimoine #morgancourtois #ceramique #exposition #expositioncollective #sentience #sentir #voir #écouter #toucher #5sens #etrevivant #ressentir #emotions #contemporaryart (c)CDVO/Catherine
Looking for a special Mother's Day Gift for yourself or your mum? 💝Celebrate Mother's Day with your mum or daughter, restoring balance and refining how you want to move through your day. Restoring Equilibrium Retreat-Hunter Valley, May 10-12 😌 Rest, relax and recharge ⚖️ Rebalance and recenter yourself 💫gentle movement lessons & mindful practices 💫indulging in the indoor mineral pool, spa & steam room 💫wine tasting & socialising with like-minded women Retreat doors close this Friday with Retreat next week. Exciting! 🔗 Link in Bio #balance #equilibrium #awarenessthroughmovement #feldenkrais #bodymindconnection #bodymindvoice #movetovitality #embodiment #connection #lessismore #mindfulmovement #mindfulness #breathawareness #grounded #centred #selfsupport #empowerment #empowered #retreats #bodycentredpractice #breath #breathe #supported #nervoussystemregulation #nervoussystemsupport #somatics #somaticpractice #feldenkraismethod #somaticmovement
A N G E L S OF LIGHT ACCEPTANCE Acceptance means unconditional love. The angels remind you to accept everyone exactly as they are, without judging, blaming or wanting to change them. When you are totally accepting, you bear no malice or enmity towards anyone or anything. Harmlessness through acceptance is a high state of being and this is a difficult quality for humans to embrace for it is a divine quality. Nevertheless the angels are drawing it to your attention now. You are also asked to accept yourself. When you truly do so, you feel centred and confident and your divine self is revealed. AFFIRMATION: I accept myself and others! #acceptance #unconditionallove #nojudgement #nomalice #noenmity #harmlessness #selfacceptance #acceptanceofothers #centred #grounded #confident #divineself #affirmations #angels #spiritualguidance #motivation #angelsmessage #spiritualist #empath #intuitive #psychic #medium #psychicmediumsofinstagram
Ir kai akis atmerkė, nustebus žvelgė ji į girią ir į tylą, taip pat ir sau į širdį💚 Visatos lepūnėlė🍀 . . . #nature #nature_seekers #depthsofearth #naturelover #naturesbeauty #welivetoexplore #earthexperience #centred #gowithin #liveinthenow #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow #mindfulnesstherapy #positiveminds #positiveenergy #selfcare #highvibration #innerpeace #raiseyourfrequency #soulconnection #mindbodyspirit #wellnessjourney #mybeautifulmess #thatauthenthicfeeling #energyhealing #healingvibrations
Celebrate Mother’s Day- May 12 💝 Pamper yourself and your mum or daughter with a gift of RESTORING EQUILIBRIUM on retreat. 💕 This retreat is about restoring your balance, recharging and revitalising. Refine how you want to feel, from the inside out, moving through your day. 🛌Both private and twin share accomodation options available. Retreat doors close this Friday 3rd May. There's still time to register. 🔗 Registration link in Bio #balance #equilibrium #awarenessthroughmovement #feldenkrais #bodymindconnection #bodymindvoice #movetovitality #embodiment #connection #lessismore #mindfulmovement #mindfulness #breathawareness #grounded #centred #selfsupport #empowerment #empowered #retreats #bodycentredpractice #breath #breathe #supported #nervoussystemregulation #nervoussystemsupport #somatics #somaticpractice #feldenkraismethod #somaticmovement
Join us for our next in person event in Yamba! CENTRED will discuss how we can influence, advocate and shape the spaces centred in our communities. Creative director Louisa Gee is a Yamba-based architect passionate about her local area and championing good design in the regions. Louisa has curated a diverse selection of speakers who will present how they have impacted their own communities, and share strategies to spark ideas you might apply in your own region. Join us for a varied program of actives including a studio visit, walking tour, engaging speakers, social meals, house visits and a refreshing dip in the ocean! RAA events are open to associated disciplines and interested community members as well as RAA members. Go to our bio for a link to all the event information including tickets options and accommodation suggestions. Event creative director: Louisa Gee @louisagee.arch Speakers: Matthew Eagle #MEarchitect Paulo Macchia @ga200plus Dan Etheridge of @livinglab_nr Sonia van der Haar of @lymesmithy Panelists: Dan Plummer of @plummerandsmith John McKay of John McKay Architects Sarah Aldridge of @spacestudio__ Technical expertise provided by: @awsaustralia @evoheat.com.au @nolangroupau @stone_style__ Venue @yambaslsc Community dinner @yambagolf Friday dinner @wobblychookbrewingco Lunch @sanctusbrewingco #RAA #regionalarchitecture #nswarchitecture #creatingcommunitythrougharchitecture #yamba #centred #community #communityarchitecture #communitybuildings #CPDforarchitects #newsouthwales
« Sentience, écouter le parfum de la couleur » « Sentir la couleur du souffle », 2024 | Julie C. Fortier | Installation olfactive, 50 lés de soie teinture végétale Imprégnez-vous de la couleur du souffle en déambulant au travers d’une multitude de tissus suspendus. Jusqu’au 1er septembre 2024 @juliecfortier #abbayedemaubuisson #abbaye #maubuisson #centred’art #artcontemporain #contemporaryart #art #quefaireaparis #paris #culture #visiteculturelle #patrimoine #juliecfortier #soie #teinture #exposition #expositioncollective #sentience #sentir #voir #écouter #toucher #5sens #etrevivant #ressentir #emotions #contemporaryart (c)CDVO/Catherine Brossais
Classes resume this week. In studio & zoom options available. Often described as a delicious moving meditation. You'll leave feeling more relaxed, grounded and centred than when you arrived. Look forward to seeing you on the mat. Gx 🔗booking link in Bio. #balance #equilibrium #awarenessthroughmovement #feldenkrais #bodymindconnection #bodymindvoice #movetovitality #embodiment #connection #lessismore #mindfulmovement #mindfulness #breathawareness #grounded #centred #selfsupport #empowerment #empowered #retreats #bodycentredpractice #breath #breathe #supported #nervoussystemregulation #nervoussystemsupport #somatics #somaticpractice #feldenkraismethod #somaticmovement
Comment faire pour que des interactions se créent dans un temps court impartis ? On crée des tables avec des thématiques type centre d’intérêts et on propose de pouvoir exprimer ses besoins ou alors ses apports. Si on n’a pas d’idées, on s’aide des propositions faites et puis on peut aussi parler de ce qu on veut, changer de table, ne pas être à une table et crée son propre centre d’intérêt. Et puis pour aller plus loin ou pour changer de façon de faire, on remplis des cartes sur soi et ensuite on choisit des cartes qui nous intéresse et on peut ici plus facilement rentrer en contact avec des personnes avec ce qu’elles ont exprimer par écrit et non parce qu’elles étaient devant notre nez. J’ai pris plaisir à imaginer ces idées et j’ai eu l’impression que cela a aidé certaines personnes, même moi du coup je me suis prise au jeu et j’ai été autant organisatrice que participante, c’était top. #synergie #echange #partage #discution #lien #connextion #rencontre #decouverte #interactions #carte #centred’interet #thematique #besoin #apport #exprimer #anonyme
« Sentience, écouter le parfum de la couleur » « Sentir la couleur du souffle », 2024 | Julie C. Fortier | Installation olfactive, 50 lés de soie teinture végétale Jusqu’au 1er septembre 2024 @juliecfortier #abbayedemaubuisson #abbaye #maubuisson #centred’art #artcontemporain #contemporaryart #art #quefaireaparis #paris #culture #visiteculturelle #patrimoine #juliecfortier #soie #teinture #exposition #expositioncollective #sentience #sentir #voir #écouter #toucher #5sens #etrevivant #ressentir #emotions #contemporaryart (c) CDVO / Catherine Brossais
Simplify. Adding too many wellness practices can be overwhelming and sometimes defeat the purpose of the practice by causing guilt for not being consistent or frustration and anger when we slip. I have found that simplifying my wellness routine, especially while coping with chronic illness, has allowed me to relax more effectively. If I don’t feel up to a gentle yoga session, I walk instead. If my pain is too great for meditation, I’ll listen to migraine-soothing music. If I’m too exhausted for anything, I rest without guilt. If we listen to our bodies, they tell us what they need. So, if you feel stressed with too much on your plate- simplify. Find one thing to stop doing. Ask yourself, “Is this activity helpful or hinders my overall well-being?” Take time to listen to your body, and have patience and grace with yourself. 🩵🙏🏼🌸
Why restore ⚖️ balance? So that you can...... 🌱 increase energy and vitality 🌱reduce stress levels - improve overall wellbeing 🌱promote mental clarity & emotional resilience - make better decisions 🌱move through your day with greater ease & less effort May 10-12, Hunter Valley NSW, women's retreat: Restore Equilibrium. A supportive and immersive environment where you'll explore and deepen your understanding of balance in many aspects of your life. 👩❤️👩Mother's Day gift inspiration - share this with your mother/daughter/important women in your life. Doors close next week. 🔗 Link in Bio #balance #equilibrium #awarenessthroughmovement #feldenkrais #bodymindconnection #bodymindvoice #movetovitality #embodiment #connection #lessismore #mindfulmovement #mindfulness #breathawareness #grounded #centred #selfsupport #empowerment #empowered #retreats #bodycentredpractice #breath #breathe #supported #nervoussystemregulation #nervoussystemsupport #somatics #somaticpractice #feldenkraismethod #somaticmovement
The ocean is a mirror of our own inner landscape, reflecting back to us the ebb and flow of our emotions, the depth of our resilience, and the vastness of our potential 💙
Instagram ✨What is intuition? Intuition is a deeper inner knowing without conscious thought or reasoning. Sometimes described as a gut feeling but can also be communicated with words or images. ✨Holistic wellbeing considers all aspects, mind, body and spirit to be in balance as a whole, therefore functioning and flourishing at our highest levels. We all have intuition but not all are connected to that higher consciousness. Having a clouded mind, stressing, anxiety, depression or feeling overwhelmed can cause a disconnect. A relaxed state of being provides the perfect environment for the mind to connect to your higher consciousness or intuition. Meditation or mindful practices can get you back on track and provide pathways that connect to your intuition. ✨Enhance your spirit, introduce practices that will help connect to your higher knowledge and wisdom, use your intuition, be where you are meant to be 🙏 Artwork by Angelina Papas
POESIA A LES MANS És una proposta de poesia visual on el fang, el text i les mans de cadascuna, han esdevingut POESIA. Algunes de les participants del Taller de Ceràmica de MonAtelier, exposaran els seus treballs de “POESIA A LES MANS”. Una proposta de joc, ara compartit. ⚪️⚪️⚪️⚪️⚪️⚪️ L’accès al CAOS és rentringit a les persones sòcies i usuàries de l’espai, caòtiques i teamers. Fes-te soci puntual: 1€/dia Fes-te teamer i tingues accès a l’espai, apart de recolzar el projecte: 1€ mensual (www.teaming.net/caos) Registra’t a la página i uneix-te al grup de CAOS. #monceramica #centred’art #mediona #lescasesnovesdecanpardo #valldemediona
Fini les problèmes d’écoute 🥳 Travail avec plus de productivité Plus confortable 💫 et plus pratique 💯 ☎️Appel vite au 775247327 #Mali #mali #venteautomobile #venteimmobiliere #applesenegal✅ #applesénégalservices #applewatch #sénégal #apple #electronic #airpods2 #mouridesadikh #touba #centre #centredappel #centred’appel
Mindfulness is a pathway to deeper understanding and compassion, both for ourselves and for others. When you cultivate mindfulness through practices like social media detoxing and journaling, you’re not just stepping away from the noise; you’re stepping closer to your inner self. 🌿 Understanding your thoughts and emotions more clearly can lead to major shifts in how you treat yourself and interact with the world. For example, by noticing when you’re stretched too thin, you can better set and enforce boundaries, maybe saying ‘no’ to extra commitments that don’t serve your well-being. These acts of self-awareness and kindness towards oneself are important steps towards living a more balanced and empathetic life. 💭💛 I understand that seeing these patterns within yourself can be challenging. If you need an extra set of ears to help you prioritize your self-care and experience emotional freedom in your life and work, then you’re in the right place. Send me a DM and let’s chat about how we can work together to enhance your mindfulness and compassion in your everyday life. ✨ #mindfullifestyle #createthelifeyoulove #thinkhappythoughts #wholistichealth #alifeofintention #youarepowerful #takealeap #lifepurposecoach #highvibelife #createthelifeyouwant #selfempowerment #makeyourselfapriority #selfloveclub #centred #heartbliss #spiritualladyboss #nourishingfoods #employeewellness #treatyourselfright #lifeonpurpose #liveintentionally #accountabilitypartner #chooseyourhard #intentionallife #choosehealthy #eatwholefoods
We foster a supportive community and cultivate an inclusive, welcoming environment. Our team brings deep expertise to every session, guiding you with care and precision on your wellness journey. We are driven by a profound love for our practice, dedicating ourselves to helping you discover the power of mind-body connection and holistic living. Will (you) be joining us?
Why join us on Restoring Equilibrium Retreat? 🫶 Reconnect with yourself 😌 Rest, relax and recharge ⚖️ Rebalance and recenter yourself 🤲🏻 Cultivate connections- share, explore & learn with supportive, like-minded women Retreat program integrates movement lessons, mindful practices & exploratory exercises to enhance body awareness & balance. Retreat doors close next week. 🔗 Link to more info in Bio #balance #equilibrium #awarenessthroughmovement #feldenkrais #bodymindconnection #bodymindvoice #movetovitality #embodiment #connection #lessismore #mindfulmovement #mindfulness #breathawareness #grounded #centred #selfsupport #empowerment #empowered #retreats #bodycentredpractice #breath #breathe #supported #nervoussystemregulation #nervoussystemsupport #somatics #somaticpractice #feldenkraismethod #somaticmovement
In a world where you can be anything, be kind. Your smallest act of kindness can ignite a chain reaction of compassion and goodness. Let's strive to sprinkle kindness wherever we go, for it has the power to heal, uplift, and unite us all. #kindness #wellbeing
The Root (or Base) Chakra is the energy centre responsible for feelings of stability, security, and being grounded. We used the Root Chakra to bring this mantra to life, encouraging us to feel safe and calm, secure in our feeling of connection to the world around us. #StressAwarenessMonth #calmingquotes #mantrasforcalm #stressawareness #ifeelsafe #ifeelcalm #becalm #grounded #centred #rootchakra #basechakra #mantrajewellery #mantrajewelry #inspirationaljewellery #wearyourstory #mantras #meaningfuljewellery #jewellerywithmeaning #feelinspiredeveryday #heretoinspire #mindfulness #mindfuljewellery #meditationjewellery #affirmationjewellery
« Sentience, écouter le parfum de la couleur » « Devouring Fantasy II & III », 2024 | Morgan Courtois | Ensemble de céramiques en porcelaine Jusqu’au 1er septembre 2024 @morgan__courtois #abbayedemaubuisson #abbaye #maubuisson #centred’art #artcontemporain #contemporaryart #art #quefaireaparis #paris #culture #visiteculturelle #patrimoine #morgancourtois #ceramique #exposition #expositioncollective #sentience #sentir #voir #écouter #toucher #5sens #etrevivant #ressentir #emotions #contemporaryart (c) CDVO / Catherine Brossais
𝐇𝐨𝐫𝐚𝐢𝐫𝐞𝐬 𝐕𝐈𝐏 𝐖𝐞𝐞𝐤-𝐄𝐧𝐝 𝐜𝐡𝐞𝐳 𝐁𝐞𝐚𝐮𝐭𝐲 𝐁𝐨𝐦𝐛 💥! "Submergé(e) par le travail, vous négligez souvent votre propre bien-être en semaine ? 🥺 Pas de souci, chez Beauty Bomb VIP, nous avons pensé à vous même le week-end. 🎉 Le Samedi, de 6h à 18h, et le Dimanche, de 9h à 17h, laissez-nous prendre soin de vous. 🥰 ☎️ Appelez dès maintenant pour réserver votre moment de détente au 𝟎𝟑𝟖 𝟖𝟐 𝟒𝟕𝟖 𝟒𝟎. 📍 Beauty Bomb VIP Ampandrana, près de la BOA #BeautyBombVIP #SalonDeBeauté #CentreD'Amincissement #WeekEnd #Antananarivo"
Join me this weekend and give yourself a giant hug, take a long slow breathe out and CENTRE into your authenticity This session will be gentle and loving, designed specifically to relax the body, let go of what is no longer serving you and centre into Self Saturday 27th 9-10am $10 Reply available for 14 days to repeat at your hearts content DM to book or comment CENTRED #breathe #authenticity #centred #free
ANZAC DAY SCHEDULE 🇦🇺✨🫶 Release some tension and feel centred this Anzac Day.. join us on the mat! 💯🫶 We’re open tomorrow for your yoga goodness! Slow Flow 9:30pm w/Andy Slow Flow 6:00pm w/Anita Yin Yoga 7:15pm w/Anita Beginners and new yogis welcome! #yogastudio #penrith #yoga2024 #centred #yogastudent #yogalove #yogalife #grateful #anazacday #australia
✨Good Morning✨ #gratitude #selffocus #loveyourself #centred #calm #blessings #love #fremantleacupuncture #mountbarkeracupuncture #acupuncture #acupuncturist #chineseherbs #chinesemedicine #cupping #firecupping #guasha #health #wellness #cosmeticacupuncture #facialacupuncture #fremantle #perth #southfremantle #freo #drlisajohnsontcm
🐶 #dog #woof #cute #germanshepherd #animals #cool #zeus #powwow #wholetthedogsout #wholetthedogsout🐶 #cooldog #scarydog #bigdog #photography #ruleofthirds #centred
We have a choice to succumb to our circumstances and become a victim or to grow and learn resilience in spite of them. What will you choose? #resilience #fillyourcup #icandothis #takechargeofyourlife #rightmindset #knowthesigns #whatsimportant #centred #humanmind #retrainyourbrain #thinkingdifferently #nourishedbydesigncoach #endoverwhelm #stresssolution
Becoming Sunshine ✨podcast coming soon
Becoming Sunshine ✨ podcast coming soon
Same old same old
Set the tone for your session with a touch of positivity. Each time you attend, grab an affirmation card on your way in to nurture your mindset and enhance your experience.
BODY AWARENESS: Why is it so important? Many reasons. Here are just a few……. 💫Stress reduction- to help you feel calmer 💫Mindfulness - to stay present 💫Mind body connection - to help understand how your feel inside & out Don’t forget my upcoming women’s retreat: Restoring Equilibrium. May 10-12, Hunter Valley. Doors closing soon. You’ll learn body-centred practices to build body awareness and restore inner balance, so you can feel more present, calmer and more connected in body and mind. 🔗Retreat link in bio #voice #balance #awarenessthroughmovement #feldenkrais #bodymindconnection #bodymindvoice #movetovitality #embodiment #connection #lessismore #mindfulmovement #mindfulness #breathawareness #grounded #centred #selfsupport #empowerment #empowered #retreats #bodycentredpractice #breath #breathe #supported #nervoussystemregulation #nervoussystemsupport #somatics #somaticpractice #feldenkraismethod #somaticmovement
Hello! I’m Masha, and I’m dedicated to helping women tap into their true strength through nurturing daily practices. As a sound healing practitioner and a facilitator for women’s circles, cacao ceremonies, and ecstatic dance gatherings, I’ve spent the last decade deeply immersed in teaching and studying yoga. My mission is to share the transformative practices that have profoundly impacted my life, aiming to support and enrich the lives of others. Starting your day with yoga does more than move your body—it polishes your inner spirit and sets the tone for a successful day, keeping you focused and mentally nourished. I invite you to join me on Patreon. There, I share various feminine practices designed to enhance your health and equip you to meet life’s challenges with grace, grit, focus, confidence, and character. 💌 Please DM for a link. #selfcare #selfcareroutine #selfcareidea #centred #gowithin #innerself #innerwork #meditatedaily #meditation #kundalini #kundalinienergy #kundaliniyoga #healingjourney #selfhealing #trueself #yoga #yogadaily
Little did I know that in 2015 when I wrote in my journal and prayed over my words that they would come to pass ‘I surrender, my life into the potters hands. Mould me and shape me, so that you can use me for the betterment of mankind, for the good of humanity.’ That I would cross paths with someone in 2020 who saw my potential and in 2022 encouraged me to step out of my comfort zone and step into something that was waiting for my ‘ YES’. Today I work alongside this incredible human who is my line manager, she is a gift. She gives me space to be me, champions me, pushes me, and I know sees me as God sees me. She recently gave me this gift and I knew in that moment God had blessed me with the most divine mentor and our union is ordained of Heaven and sacred. What is waiting for your ‘YES’ ? #divinerelationships #centred #ordained #heavenly #blessings
Every moment is an opportunity to connect with yourself and the world around you ☀️ Rediscover your inner peace, embrace the beauty of the present moment, and find the courage to let go of what no longer serves you at our Bali Yoga Retreat. Whether you're a beginner or a seasoned yogi, you'll find a supportive community that celebrates your unique journey. Are you ready to take a step towards a more balanced, fulfilling life? Sign up to our newsletter for updates on our next transformative yoga retreat. 🙏 #oceansoulretreat
Retour sur la session d'information du centre d’affaires de Sousse, une expérience enrichissante qui a ouvert de nouvelles perspectives et inspiré nos participants ! Lors de cette rencontre, nous avons exploré les services du Centre d'affaires de Sousse, accompagnant les porteurs de projets de l'idée à la création d'entreprise. Avec la présence de Mme Amel Brini, directrice du Centre d'affaires de Sousse, nous avons découvert les clés pour transformer les idées en entreprises rentables. Au cours de cet événement, l’invitée a décrypté les projets les plus porteurs, soulignant l'importance des stratégies adaptées pour leur concrétisation. De plus, elle a dévoilé les moyens de financement entrepreneurial, offrant une variété d'options pour chaque type d'activité. L'écosystème entrepreneurial tunisien a également été au cœur des discussions, mettant en lumière ses défis et ses atouts. Nous tenons tout particulièrement à exprimer notre gratitude envers Mme Amel Brini pour sa précieuse contribution. Nous tenons également à remercier tous les participants pour leur engagement, leurs questions pertinentes et leurs échanges dynamiques. Restez à l'affût pour nos prochains événements et continuez à explorer les opportunités qui s'offrent à vous dans l'univers passionnant de l'entrepreneuriat! #EPI_Hub_Incubator #Centred’AffairesSousse #ecosystèmeentrepreneurial
Centred within nature• • • • • • • • • • #majestic #centred #naturephotography #wildlife_in_focus_ #greenearth #swanriver #secretstoryoftheswan #raw_allnature #swanphotography #muteswan #fridayphoto #country_features #majestic_wildlife #treescape #riverscape #birds_adored #bird_brilliance #birds_nature #lensloves_nature #instaswan #nature_brilliance #wildlifeonearth #excellent_wildlife #feather_perfection #riverbeane #ilovehertford #hertford #appicoftheweek #british_wildlife_hub #waterreflection
💭 How confident are you that Russell knows his stuff?! 💭 As long as your Chiropractor is registered with the General Chiropractic Council, you can be confident that they know their stuff. ❤️ All Chiropractors working in the UK must be registered with the GCC and can only do so if they have completed a certified 4-5 year course. 📉 Choosing a registered GCC Chiropractor offers several advantages: 1. Adhere to professional standards 2. Engage with continuous professional development 3. Follow evidence based approaches and safe treatment 4. Prioritise patient well-being with tailored treatments and individual needs 5. GCC affiliations signifies credibility and trustworthiness in the field of Chiropractic care ❤️ In summary, choosing Russell, a registered GCC chiropractor, we can provide assurance of expertise, ethical practice and patient focused care. 👨⚕️ #russellthechiropractor #chiropractor #hexham #northumberland #hexhamfamilychiropractic #professional #high #standards #highstandards #continuous #continuousimprovement #evidencebasedcare #EvidenceBasedCare #trustandcredibility #TrustAndCredibility #patient #centred #patientcentred #expertisematters
✨Yes✨ #centred #findyourself #peace #calm #fremantleacupuncture #mountbarkeracupuncture #acupuncture #acupuncturist #chinesemedicine #chineseherbs #cosmeticacupuncture #guasha #massage #facialacupuncture #facial #cupping #firecupping #fremantle #perth #southfremantle #eastfremantle #southfreo #lovefreo #freo #perthmums #perthmumsinbusiness #claremont #cottesloe #coogee #drlisajohnsontcm
Have you attended our studio and want to reconnect with your practice or a new Yogi looking to experience the benefits of a yoga? This April we’ve opened our 14 Day Unlimited Pass to welcome you into the studio! A real opportunity to connect with a yoga practice and re-set the body and mind 🔥 14 DAY PASS • UNLIMITED • DAILY CLASSES • BEGINNERS WELCOME • ✨🫶 Join our experienced teachers and welcoming community with this special offer this April only! DM for booking link or head to our website and join us on the mat! 💯✨🫶 #yogastudio #penrith #goodvibes #yoga2024 #centred #yogacommunity
𝙵𝚘𝚛 𝚊 𝚖𝚒𝚗𝚞𝚝𝚎 𝚝𝚑𝚎𝚛𝚎, 𝙸 𝚕𝚘𝚜𝚝 𝚖𝚢𝚜𝚎𝚕𝚏…🖤
Smudging with sage is an ancient ritual that was established by the Native Americans to ward off negative vibrations and replenish with positive and uplifting vibrations ✨ . I always recommend my clients to smudge their homes at least once a month and whenever they intuitively feel a need to 🤍 . Cleansing your personal energy and space with sage is a simple practice: 🌿 - Set an intention or use a mantra of choice - Open a door or window and light the sage bundle - Wave the smoke from under feet to the top of your head - Smudge the space around you with the clear intention of clearing any low vibration or by energy that no longer serves you. . . . . #sage #smudging #cleansing #thirdeyechakra #chakrahealing #reiki #reikihealing #manifestation #thirdeyeawakening #crystals #manifestation #intention #healing #selfcareroutine #wellness #enlightenment #selfhealing #healingjourney #crystalhealing #manchester #reikiuk #intuition #crystalcandles #calm #centred #balance #spring #fullmoon
Matí De Sumi-e amb #bioletasumi_e al CAOS. https://youtu.be/erXW-XF6qLQ?si=7R4-butjt7rjKWt3 #mediona #lescasesnovesdecanpardo #valldemediona #altpenedes #centred’art #coworkartistico
Sometimes we get so caught up in the hustle and bustle of life that we forget to check in with ourselves. Taking a moment to just pause and reflect can be so powerful. It's like giving yourself a little pep talk and a pat on the back at the same time. You get to see how far you have come, what you have learned along the way, and maybe even figure out where you want to go next. It's all about tuning in to your own thoughts and feelings, and giving yourself the time and space to grow. Enjoy the journey within. #wellbeing #reflect
Would you like to live in your BODY?💃 Imagine a life where you feel connected with yourself, feeling free, happy and present. I can help you transform so you start living this life, I will help you to connect back to yourself again, find freedom, happiness and love for yourself. If you’d like to know how, DM me as I’d love help you so you can get out of your head and start living in your gorgeous body. With Love, Nicky 💕 #selflove #freedom #livinginmybody #grounded #centred #innerpeace #loveformyself #happiness # #mybestself #freeyourmindandthink #transformyourlife #changeyourlifetoday #liveyourbestlifenow #lovemylife #mytrueself #amazingresults #feelbetternow #feellikeyouagain #transformationaltherapies #TransformationalTherapy
There is so much going on for so many right now. It’s important to remember that it is not your role to fix others. It’s not helpful to engage in collective fear. Compassion doesn’t require us to forget about our own needs. What is most important right now is to stay centred, focus on finding our balance and what I’ve been calling ‘stay in your lane’. Keep loving and caring, but remember to not lose focus of your needs, your healing and your growth … stay in your lane. 💡Be the beacon of light in the darkness💡 If this feels like something you’d like some support on, get in touch. A regular qigong practice and a series of qigong energy healing sessions can help you find your centre in a nurturing and supportive environment. #beacon #lightinthedarkness #compassion #balance #wuwei #flow #balancedenergy #centred #meditativemovement #energyhealing #qigong #qigongpractice #energyhealing #Chinesemedicine #holistichealing #crystalhealing #nurture #support #northerbeaches #northernbeacheslocal
Stagedag 6, Melissa Avdiaj 19 februari #melissaavdiaj #Centred’Aideal’Enfance. De laatste dag was heel kalm en prettig. Op die dag ging ik opnieuw snoozelen met de kinderen. Omdat er in mijn klas heel weinig kinderen waren, mengden we de twee klassen samen. We gingen allemaal samen snoozelen, fantastisch! We speelden kalmerende muziek af om te mediteren en lagen op de matrassen gevuld met water. Het was heel vreedzaam. Ik lag samen met Jade op het matras en we speelden met kussens, dekens en lampjes. Even later gingen we liggen om te ontspannen, maar na een tijdje voelde ik me duizelig en stond ik op. Ik ging naar de kamer naast ons en speelde daar met de kinderen met muziekinstrumenten. Als ik eraan denk, moet ik echt lachen, we hadden veel plezier. Toen we terugkeerden naar de klas, speelde ik met de kinderen met lego en puzzels, en voor we het wisten was het al tijd om te vertrekken. Ik hielp hen met hun jassen, sjaals en boekentassen en zette hen in de schoolbussen. Mijn mentor zei dat ik mijn stage heel goed had gedaan en zelfs dat ik op elk moment kon terugkomen als ik dat wou. Dat was heel fijn om te horen. Ik was heel trots op mezelf, met alle feedback die ik had gekregen, maar ook met alle geweldige tips en herinneringen. Ik zal dit nu op een positieve manier meenemen naar mijn toekomst.
Stagedag 5, Melissa Avdiaj 12 februari. #melissaavdiaj #Centred’Aideal’Enfance. Mijn opdracht voor die dag was om de kinderen te helpen met eten. Ik gaf ze lunch, een vieruurtje en koekjes. Die dag hadden twee leraren koekjes gebakken voor de kinderen om te eten tijdens hun vieruurtje. De kinderen waren daar heel blij mee, maar één van hen gooide zijn koekje op de grond, blijkbaar vond hij het niet zo lekker. Ik heb veel verhaaltjes voorgelezen aan de kinderen. Ze vinden het heel leuk als ik bij hen op de zetel zit en begin voor te lezen, zodra ik begin komen alle kinderen naar me toe. Ik toon hen de woordjes en de illustraties, en ik praat heel openlijk met mijn lichaamstaal. Op deze dag heb ik geleerd dat je je nooit moet haasten en geduld moet hebben met alles en iedereen. Soms moest ik de boeken twee of drie keer opnieuw lezen, maar ik had altijd heel veel geduld met die kinderen, want het is ook niet makkelijk voor hen. De leraren vonden het geweldig dat ik boeken voorlas aan de kinderen. Ze zeiden dat het een rustig moment was wanneer ik voorlas en dat de kinderen er ook iets van kunnen leren. Ik kreeg geen feedback behalve dat ik heel goed bezig was met hen, en dat was heel aangenaam om te horen.
Campaign imagery for @wearecentred 🧴
St Cyr sur mer, je serai présente les 7, 8 et 9 juin Je proposerai une démonstration selon le cycle de l'eau le samedi 8 #centred'artsebastien #aquarellemarine #cycledel'eau #montvalpaper
How do you ground? 🌿 In a world that's always buzzing with noise and distractions, it's easy to feel disconnected from ourselves and the world around us ... does this resonate? There is such power in being in nature to bring us back to center, to help us find our roots and our balance. You don't have to be on a retreat to experience the grounding power of nature ... Here's a few tips for helping your body relax and connect with the earth: ✨️ Take off your shoes and walk barefoot on grass, sand, or soil. Feel the texture and temperature of the ground beneath your feet, and imagine roots growing down from your soles, anchoring you to the earth. ✨️ Find a quiet spot in nature, whether it's a park, a beach, or your own backyard. Sit or lie down on the ground, and focus on the sensation of your body making contact with the earth. Notice how it feels to be held and supported by the land. ✨️ Practice earthing yoga poses, such as mountain pose, tree pose, or child's pose. Visualise your body as an extension of the earth, drawing strength and stability from the ground beneath you. ✨️ Spend time gardening, planting, or simply touching and smelling the soil. Getting your hands dirty is a powerful way to connect with the earth and the life that it sustains. Do you have other ways you ground in nature? 😍 #oceansoulretreat
Centre Piece Lining everything up. #christchurch #centred #streetphotographynewzealand #lines #photography #riversidemarket
Flowers x Boho print gives us all the good vibes 💜 ♡ ✧*。 #bohemianfashion #bohemianlook #bohofashion #bohemianstyle #boholook #boholife #centred #meditationspace #peacewithin #meditatedaily #activewearforwomen #womenactivewear #activewearset #activewearshorts #boholovers #bohoclothes #activeweartops #activewearsets #chtapodibabe #chtapodibabes
Campaign imagery for @wearecentred 🫧
Our studio was opened in 2018, with no business experience, no students, no idea! But we made it happen ✨🫶 This is what Yoga can teach you, that you can do amazing things and have a positive impact in peoples lives 💯 It’s been 5yrs now and this office space has been unused really, apart from storing a mop and bucket! We’re working on setting this space up for students to hang, have tea, chat and connect before and between classes, and a nice seated space to read some great yoga and inspirational books We love our students so much and live for their growth and wellness! If you’re reading this far thank you for being a part of this yoga journey with us, we believe in you and the practice of yoga ✨❤️🙏 om peace ✨🕉️🙏 #centred #goodvibes #penrithyoga #penrith #yogastudio #yoga #yogalove #yogacommunity #yogapenrith #yoga2024 #yogapower #yogastudent #empoweryourself #inspire #life #2024 #grateful #yogalife
Today is WORLD VOICE DAY. We engage through our voice. Our voice connects, builds and strengthens relationships. Our voice lies at the core of who we are- to find freedom to create, to be spontaneous, to be expressive, to share our truth..... Celebrating connection through the power of our voice today......and actually every day. Ready to build a better relationship with yourself and others, step into your personal power, find your voice and finally feel seen, heard and supported. Message me about how. Gxx #voice #balance #awarenessthroughmovement #feldenkrais #bodymindconnection #bodymindvoice #movetovitality #embodiment #connection #lessismore #mindfulmovement #mindfulness #breathawareness #grounded #centred #selfsupport #empowerment #empowered #retreats #bodycentredpractice #breath #breathe #supported #nervoussystemregulation #nervoussystemsupport #somatics #somaticpractice #feldenkraismethod #somaticmovement
#remain #centred #euphoric #miserable #roller #coaster #life #key #quotesaboutlife #bk #bkjayasimha
T A M B A B O X . Un proyecto que explora el espacio a través de la experiencia corporal de las personas. La obra tiene la posibilidad de fragmentarse en múltiples lienzos que de forma individual se dispersan sobre los muros de la ciudad. . Tambacounda, Senegal 2004 . @cool_diabang_artsofficial #Centred’ArtContemporaindeGenève #CentreCultureldeTambacounda Fred Martin Cool Diabang Ousumane Dia #TGD4 Madame Salle . #Senegal #Architecture #Urban #Paisaje