Monday night with our AMAZING 21 Day Kickstart Members! 🥊💪🏼🔥 To learn more, text #CKO21 to 603-965-3067 #ckolondonderry, #cko21daykickstart, #ckostrong, #ckocommunity
Happy Mother’s Day to the many moms in our CKO family! 🩷 we want to hear from you in the comments - what makes your mom special to you? #cko #ckokickboxing #ckoyardley #yardleypa #ckofitfam #yardley #buckscounty #bucksfitness #fitnessclasses #buckscountypa #newtownpa #langhornepa #morrisvillepa #yardleyboro #cardiokickbox #21daykickstartchallenge #newtownboro #kickboxingclasses #buckscountyfitnessclasses #ckocommunity #happymothersday #mothersday2024
When are you coming to class this weekend? 🥊 Coach Jake’s Advanced Striking Technique class is on Friday’s at 5:30pm, DM us for more information or to reserve your space! #cko #ckokickboxing #ckoyardley #yardleypa #ckofitfam #yardley #buckscounty #bucksfitness #fitnessclasses #buckscountypa #newtownpa #langhornepa #morrisvillepa #yardleyboro #cardiokickbox #weekendwarriors #newtownboro #kickboxingclasses #buckscountyfitnessclasses #ckocommunity #weekendworkouts
Today is NATIONAL TEACHERS DAY! ✏️ To show our gratitude for our teachers, all teachers are welcome to workout at CKO Yardley for FREE all week! If you’re new to CKO and interested in taking advantage of these great classes, email Nicole at [email protected] to book your classes! #cko #ckokickboxing #ckoyardley #yardleypa #ckofitfam #yardley #buckscounty #bucksfitness #fitnessclasses #buckscountypa #newtownpa #langhornepa #morrisvillepa #yardleyboro #cardiokickbox #21daykickstartchallenge #newtownboro #kickboxingclasses #buckscountyfitnessclasses #ckocommunity #teacherappreciation #Buckscountyteachers
Our 21 Day Kickstart members CRUSHED IT tonight! 🥊💪🏼🔥 #ckolondonderry, #cko21daykickstart, #ckostrong, #ckofamily, #ckocommunity, #ckofun, #goodformmatters, #stressrelief, #wellnessjourney, #londonderrynh
Today is NATIONAL NURSE’S DAY! 🏥 To show our immense appreciation for our nurses, they are welcome to workout at CKO Yardley for FREE all week! If you are not a current member and are interested, email Nicole at [email protected] to book your classes! #cko #ckokickboxing #ckoyardley #yardleypa #ckofitfam #yardley #buckscounty #bucksfitness #fitnessclasses #buckscountypa #newtownpa #langhornepa #morrisvillepa #yardleyboro #cardiokickbox #21daykickstartchallenge #newtownboro #kickboxingclasses #buckscountyfitnessclasses #ckocommunity #nurseappreciation #buckscountynurses
Where’s the coolest place to be this summer? 😎 CKO of course! Our high school, college, and teacher summer memberships will go on sale this month! Keep an eye out for great discounts to stay active at CKO Yardley during your summer break☀️ #cko #ckokickboxing #ckoyardley #yardleypa #ckofitfam #yardley #buckscounty #bucksfitness #fitnessclasses #buckscountypa #newtownpa #langhornepa #morrisvillepa #yardleyboro #cardiokickbox #21daykickstartchallenge #newtownboro #kickboxingclasses #buckscountyfitnessclasses #ckocommunity #summermembership #summerbreak
We love to hear from our members about their experience with DietitianLive! 🍊 Partnering a dietitian WITH a workout routine is hugely beneficial to your body’s overall health and wellness 💪 Working with a Registered Dietitian through DietitianLive is a great way to have a highly personalized and scientific-based approach to how you are fueling your body! And being able to meet with an RD virtually from the comfort of your own home, while also having it covered by your health insurance?? It’s the perfect fit!! 🥳 Follow the link in our bio to schedule your FREE consultation today! #cko #ckokickboxing #ckoyardley #yardleypa #ckofitfam #yardley #buckscounty #bucksfitness #fitnessclasses #buckscountypa #newtownpa #langhornepa #morrisvillepa #yardleyboro #cardiokickbox #21daykickstartchallenge #newtownboro #kickboxingclasses #buckscountyfitnessclasses #ckocommunity #memberappreciation #dietitianlive
What are YOU waiting for???? NOW is the time to reclaim your wellness journey!! Think about this….people tell their loved ones “I would die for you”…..how about you tell your loved ones this “I WILL get HEALTHY for you, for our family so I WILL be here for all the important moments in life!” #startNOW, #yourhealthisyourwealth, #gethealthy, #wellnessthatworks, #wellnessmaters, #yesyoucan, #ckolondonderry, #ckosupports, #ckocommunity, #ckofamily
When 6 week challengers SUPPORT each other…even when you are on different teams!! Shout out @sicfrom7sinz!!! Way to GO @virginiab.1227!!! THIS is what it’s all about! #ckolondonderry, #ckocommunity, #ckosupport, #ckofitfam
It’s TIME to take the LEAP & JOIN our AMAZING CKO Kickboxing Londonderry Community! In honor of Leap year, sign on for ONLY $29.99 + receive 1 Month FREE! We have a LIMITED # available. To claim your spot, call or text #CKOLEAP to 603-965-3067 🥊 We can only accept 20 new members!!! 🥊 #ckolondonderry, #leapyearspecial, #ckocommunity, #joinnow, #healthisyourwealth
But wait….there’s more!!! Stop 2 was @catiesclosetorg We held our annual CKO Check in for Charity & raised a total of $1200!! Special SHOUT OUT’s to Michelle Boulanger-Fraser for donating $400 to match CKO’s $400 for check in’s!! Heidi Leigh for donating an additional $200 during our Thanksgiving day class. She facilitated a challenge, for every member that brought in items for Catie’s closet on Thanksgiving , Heidi donated an additional $5 for a total of $200! Larry Marino, Jenn DeVoe Jamie Boraczek Stephens Sarah McKenna Sue Forsberg Greeley Michelle Cremone Heidi Leigh Adam Dickerson Christine Marie- this squad decided to hold a Myzone challenge in the 5am class & raised an additional $200!!! OUR CKO Community’s generosity is AMAZING!! And…. they filled a large bin with high need items! THANK YOU 🙏🏻 ALL!!! #ckolondonderry, #CatiesCloset, #giveback, #ckocommunity, #ckocheckinforcharity
Happy thanks giving Gratitude on display! 🙏✨ Our community has spoken, and the messages are loud and clear. Thank you for believing in CKO – your support fuels our fire! 🔥💚 #CKOCommunity #ThankYou #happythanksgiving #thanksgiving
Thank you to everyone that attended our 2024 CKO Transformation Information meeting -in person as well as on zoom! We had a great turnout & we hope you will consider joining us on this AMAZING journey! 🥊💪🏼🖤💛 #ckolondonderry, #ckotransformationshow2024, #transformation, #powerinnumbers, #goals, #goalz #accountability, #ckocommunity, #ckosupport, #ckofamily, #wegotthis, #togetherwewill
We truly have such an AMAZING Community at CKO! Everyone welcomes & supports each other & some of the BEST friendships are born! @trinityroberts4 surprised @grace_likes_this for her birthday 🥳 with a gift & balloon 🎈 waiting at her bag!! 💛🖤💛🖤 Let’s join Trinity in wishing Grace the Happiest of Birthdays!! #ckolondonderry, #ckofamily, #ckocommunity, #ckofriends, #happybirthday
Heyyyy @jennifer_sett it was awesome to spend time, collaborate & catch up!! You look fabulous as always!! #ckokickboxing, #ckolondonderry, #ckofranklinsquare, #ckocommunity, #ckofamily, #ckobetonyou
Always awesome to collaborate with our CKO Family @ckochatham @monfis2 @sarahjosephsings @connergentiluomo @brigent1175 @ckokickboxinglondonderry #ckoconvention2023, #ckokickboxing, #ckocommunity , #ckofamily, #ckobetonyou
So everyone that knows me, knows I kill plants 🪴, I try to keep them alive but….it doesn’t work. When Donna Wallace so kindly gave us this beautiful peace Lily as a gift from @countrysidefloristnh I was so worried it wouldn’t make it! I believe the CKO Community is what has made this beautiful plant not only survive, but thrive!! And we have 2 flowers!!! #ckocommunity, #positivevibes, #ckolondonderry
We give 2 THUMBS UP 👍🏻 👍🏻 for the the CKO Fam that came to support in person!! Thank YOU SO MUCH! @abbeylee218 @jackson_saphira @stephanie.debonis1 @oceana1986 @valerievalliant @sarah_valliant_16 #ckolondonderry, #fitnessatlantic2023, #ckotransformationshow2023, #fitnessnh, #londonderrynh, #londonderrynhfitness, #ckostrong, #ckofamily, #ckocommunity
Here’s to us!!! 🙌🏻 It’s not always easy to work with family, but we make an amazing team, we love what we do & we are all still smiling 😂 🖤💛🖤💛 I’d say it’s a WIN-WIN-WIN!! #grateful, #weareckolondonderry, #ckolondonderry, #ckokickboxing, #lovewhatyoudo, #ckocommunity, #blessed
Conner will be coming back to CKO full time beginning Tuesday, July 5th!! He will be Coaching as well as working in a sales capacity as a Member Development Representative! Please join us in WELCOMING Conner BACK!! 🥊💪🏼🙌🏻 He shared he has missed coaching & the CKO Community & cannot wait to get started!! 🥊🖤💛 #CKOLondonderry, #ckofamily, #ckocommunity, #welcomehome, #CKOConnerisBack
Come be part of our community at CKO Kickboxing! #fitfam #ckofitfam #ckoedison #ckoclark #ckowoodbridge #ckoecw #ckocommunity #boxing #kickboxing
Come be part of our community at CKO Kickboxing! #fitfam #ckofitfam #ckoedison #ckoclark #ckowoodbridge #ckoecw #ckocommunity #boxing #kickboxing @charlesosinowo @nellabella84
Come be part of our community at CKO Kickboxing! #fitfam #ckofitfam #ckoedison #ckoclark #ckowoodbridge #ckoecw #ckocommunity #boxing #kickboxing
Thank you to everyone that joined us today to help support Beautify Londonderry & @trevor_the_realtor_603br #ckolondonderry, #beautifylondonderry, #ckocommunity, #giveback, #londonderrynh
Come kick it with us this weekend! 🥊Saturday 9am with @nikkilianfit 10am with @maya_gabriela 11am #kidboxing with Gabby and Cecely 12pm @neuroboxing with @digital_ripley 🥊Sunday 8am Semi-Personal Training w/Nikki (Community Center) 9am CKO with Nikki 💪💪 💥Crush your Goals💥 #ckofitfam #ckocommunity #changeyourlife
‘Fitness is not about being better than someone else…it’s about being better than you used to be.’ Here’s to a happier (& healthier) 2022!! #ckokickboxing #ckomaplewood #ckofitfam #ckoresults #ckolove #ckocommunity #fitness #fitnessmotivation #groupfitness #liveyourbestlife #feellikeamillionbucks #maplewood #maplewoodnj #happy2022
We were so excited to partner with the The Salvation Army Derry, NH this holiday 🎄 season! We dropped off 6 boxes yesterday!! We are completely overwhelmed with the kindness 💗 & generosity 😇 of our CKO community, 🥊 Thank you all for joining us in our mission to support local 🙌🏻 & spread some holiday cheer! 🎄 #CKOLondonderry, #supportlocal, #salvationarmy, #ckocommunity, #ckofamily
Great morning at CKO Londonderry, a few pics from our 8am class (apologies to our 6am class- we must not have been awake yet!) Thank you Trevor O'Brien 603 Birch Realty & Colleen Thistle for 2 awesome Thanksgiving Throw down classes!! 🥊🥊 We are incredibly THANKFUL for our CKO Community! We wish everyone a Happy & Healthy Thanksgiving 🦃🍽 & look forward to seeing you all tomorrow!! 🥊🥊 #CKOLondonderry, #ckothanksgiving, #ckofamily, #ckocommunity, #ckofamily
CKO 80s Nite tonight 🕺 . Let’s get Rock’n tonight in your Coolest 80’s Gear & Rock it out to your favorite 80’s Tunes all night long!!! . . . #ckocommunity #ckoclearwater #80sworkout #80sstyle #getfit #funworkout
Congrats to our Fitness Doesn’t Take A Summer Break 2021 overall winners Angela Anderson and Carrie Massi. You guys absolutely CRUSHED it. Photo 💣 by Gwen #fitnessdoesnttakeasummerbreak #ckofitfam #ckocommunity #ckocash #dotfit
SUCH a GREAT day yesterday!! It was so nice to be back at Londonderry Old Home Day!! Thank you to all that stopped by & visited our booth, it was such a wonderful turn out!! We absolutely LOVE our community & we were excited to meet so many new people interested in CKO Kickboxing Londonderry!! Special SHOUT out to our AMAZING Trainers & member volunteers!! Ashley Andrews Amanda Pinksten, Katie Michelle, Erin McLellan Brink, Shari Callahan,Barbara O'Handley,LeeAnne Martino, Colleen Thistle #CKOLondonderry, #ckocommunity, #londonderryohd, #community, #ckofitfam🥊
What exactly is happening here? Post @coach_droc17 workout last night. Never miss a Monday. 🥊🥊 #fitnessdoesnttakeasummerbreak #ckofitfam #ckocommunity #mondaymotivation
It's this right here that not only shows how awesome the #CKO workout is but how AMAZING the #CKOCommunity is🖤🥊💛 Thank You🙏 to past members of mine from New Jersey and EVEN members that I've never met that have supported the punch-a-thon for @lovely_linda_la_la_ ❗ It is greatly appreciated. (And might I say your support to #CKOMyrtleBeach with other apparel and merchandise in the past doesn't go unnoticed either- thank you ladies). #CKOKickboxing #MyrtleBeach #TeamCKO #FitFam #SupportiveTeam #ProudToCKO #KnockOutALS #FitnessFriends #Success #PunchAThon #SupportSmallBusiness #HelpYourselfByHelpingOthers #UnitedWeSweat
Happy Birthday to the man that has changed countless lives, including my own. Thank you Joseph Andreula for all you do for the CKO Community, and for always keeping us inspired—especially this past year. Every workout you’ve had, every dollar we’ve raised for a good cause, every person you’ve met at CKO that you’ve bonded with all started with this guy. Have a wonderful day, Joe. You deserve it!! I got to visit the Mecca yesterday, and had the pleasure of chatting with Joe and Roe Rana. Highlight of my trip always. #ckofitfam #ckocommunity #ckostrong
A year ago today we were forced to close our doors for an indefinite amount of time. We were all very unsure about what we were about to entail, and never in my wildest dreams did I think a year later we still wouldn’t be able to hit those beautiful 130 bags that I worked so hard to keep hanging over the past 4 years. I invested in the CKO Franchise because of its community and philanthropic business structure. I could make a living off what I love to do, but still help others in their journey, and make a remarkable Impact in our community. Never did I think I’d have to ask my community for help and to give back to me. From my staff, staying motivated the entire time and going above and beyond always, to my franchise who had us staying solution based and always figuring out a way to survive, and to our MEMBERS, who FOUGHT for CKO—fought the city, fought themselves (those home workouts aren’t easy), and allowed me to very confidently sign an extension to my lease this past week, so CKO Simi Valley can stay in business. Words can’t describe how thankful I am for all of you. Let’s keep working hard, let’s keep giving back. Here’s to another 5 years, indoor classes resume tomorrow. #thankful #ckofitfam #ckocommunity #ckokickboxing #neuroboxing #blessedwiththebest #simivalley #wehatecovid
PLANKING IT OUT in Ashley’s 7am....2 minutes!!! Way TO GO TEAM CKO!!! 💪🏼 Ashley channeled Kathryn’s special cherry 🍒 on top song segment too.....there may or may not have been several BURPEES involved!! And it may have been in HONOR of our very own Trainer Kathy taking her class!! CKO paybacks, taste of your own medicine 😂🤣 SO FUN!! Next time we will get video footage!! 🙌🏻 #CKOLondonderry, #ckoplanks, #ckofitfam, #burpees, #unstoppable, #ckocommunity, #ckofun
We just completed our CKO 6 week New Year, New You 2021 weight loss challenge and the RESULTS are IN.....we have a WINNER! Please join us in Congratulating Jeffrey Hamilton!! Jeff's % of weight loss over the 6 weeks was 9.09% with a total weight loss of 21.2 lbs!!! But wait....there's more...check out what the tape measure had to say.... inches lost: Natural waist : 4 3/4 inches Hips: (below belly button) 1 3/4 inches Bust: 1 inch Thighs: 2 inches What an IMPRESSIVE accomplishment!! You are such an INSPIRATION, CONGRATULATIONS Jeff & Shout OUT to your Coach Matt Schmitt Wnbf Pro!! Tomorrow before the 6pm class we will be officially presenting Jeff with the $500. WINNING CHECK!!! #CKOLondonderry, #ckonyny2021WINNER, #ckotransformation, #ckofitfam, #ckocommunity, #ckostrong, #wellnessjourney, #fitnessmotivation
It's Transformation Tuesday!!! We would like to introduce you to Jodi Caruso, she joined our CKO family in October, 2020 weighing 240 lbs and is down 23 lbs today!! Jodi shared she has Type 2 diabetes, her A1c was 9.7 in October and when she tested in December it was 6.8!! In addition, all of her other labs had marked improvements!!! She calls herself a #workinprogress, aren't we all? Help us in Congratulating Jodi on her AMAZING progress!! We are so honored to be part of your wellness journey and look forward to supporting you as you reach & exceed new goals!!! 🥊💪🏻🙌🏻💥 #CKOLondonderry, #ckotransformation, #ckotransformationtuesday, #wellnessjourney, #ckofitfam, #ckocommunity
Thank you HARD BODY MEALS for spending your Saturday morning with our CKO FitFam 🥊 & bringing DELICIOUS samples!! 😋 We are incredibly EXCITED about our partnership with HBM!!! We look forward to bringing the convenience of local, fresh, clean & properly portioned meals by HBM to YOU!! Please note, HBM has gluten free, vegan, keto and other dietary options available! (all meals include macro breakdowns) As always we are committed to delivering the very BEST experience to our CKO family and we are confident this additional service will assist you in meeting your wellness goals. 🖤💛🙌🏻 What was your favorite sample today??? #CKOLondonderry, #ckofitfam, #ckocommunity, #ckofamily, #fitnessjourney, #wellness, #hardbodymeals
CONGRATULATIONS Stephanie Baldwin on completing 💯 + CKO Classes!!! Keep CRUSHING your GOALS!!! 🥊💥 LOVE that SMILE!! #CKOLondonderry, #cko100classesstrong, #ckocommunity, #ckostrong
Congrats Alisha Cooper for completing 100+ CKO classes and WELCOME to the CKO 100 Classes Strong Club!!! 🥊💪🏻💦 #CKOLondonderry, #cko100classesstrong, #ckostrong, #ckofitfam, #ckocommunity
It’s time to MOVE ON & HIT those new GOALS!!! Welcome 2021, Happy New Year!!🎉🥊💪🏼 #CKOLondonderry,, #ckofitfam, #goals2021, #fitnessgoals, #ckosupport, #ckocommunity
It’s time to MOVE ON & HIT those new GOALS!!! Welcome 2021, Happy New Year!!🎉🥊💪🏼 #CKOLondonderry,, #ckofitfam, #goals2021, #fitnessgoals, #ckosupport, #ckocommunity
As we wrap up 2020 and get ready to KICK off 2021 with our 6 week challenge, we wanted to take a moment and share some of the AMAZING transformation stories we had CKO Kickboxing Londonderry despite the ups and downs of 2020!!! Congratulations!!! We are so humbled to be a part of your fitness journey & PROUD of all of you for your accomplishments!!! We look forward to a year filled with NEW GOALS & NEW ACCOMPLISHMENTS!! 🥊💪🏻💥 Interested in learning more about our upcoming 6 week challenge? Call or text us at 603-965-3067 Happy NEW YEAR!!! 🥳 #CKOLondonderry, #ckotransformation, #fitnessmotivation, #weightloss, #fitnessjourney, #ckofitfam, #ckocommunity, #ckosupport, #ckostrong
CONGRATULATIONS to Lynn Rourke on reaching the CKO 100 Classes STRONG milestone!!! 💪🏻🥊 We LOVE your consistency and energy, keep up the GREAT WORK....next up 200 Classes!!!🥊💥 #CKOLondonderry, #cko100classesStrong, #ckostrong, #ckofitfam, #ckocommunity, #TeamCKO
CONGRATULATIONS to Lynn Rourke on reaching the CKO 100 Classes STRONG milestone!!! 💪🏻🥊 We LOVE your consistency and energy, keep up the GREAT WORK....next up 200 Classes!!!🥊💥 #CKOLondonderry, #cko100classesStrong, #ckostrong, #ckofitfam, #ckocommunity, #TeamCKO
We were SO EXCITED that our Union Leader Readers' Choice plaque arrived yesterday!!! A HUGE THANK YOU to all of YOU, our AMAZING members, we LOVE our community, our CKO family!!! It is such an honor & we are truly humbled, THANK YOU! #CKOLondonderry, #unionleaderreaderschoice, #ckofitfamily, #Thankful, #Grateful, #Honored, #ckocommunity, #family
We were SO EXCITED that our Union Leader Readers' Choice plaque arrived yesterday!!! A HUGE THANK YOU to all of YOU, our AMAZING members, we LOVE our community, our CKO family!!! It is such an honor & we are truly humbled, THANK YOU! #CKOLondonderry, #unionleaderreaderschoice, #ckofitfamily, #Thankful, #Grateful, #Honored, #ckocommunity, #family
20 people in the 6am safely ROCKIN’ those Racks from 8ft apart, in their own personal workout space!!!! 🥊🥊🥊💥💥 #JabCross, #CKOLondonderry, #6amCrew, #ckocommunity, #getterdone, #NoExcuses, #Harder, #Better, #stronger
Happy Hump Day This is how we roll into the 2nd half of the week here at CKO Londonderry!!! 💥💥💥 Way to WORK IT 6pm!! 🥊🥊🥊 #CKOLondonderry, #NoExcuses, #ckocommunity, #workit, #humpdaywednesday, #NoLimits, #unstoppable
Happy Hump Day This is how we roll into the 2nd half of the week here at CKO Londonderry!!! 💥💥💥 Way to WORK IT 6pm!! 🥊🥊🥊 #CKOLondonderry, #NoExcuses, #ckocommunity, #workit, #humpdaywednesday, #NoLimits, #unstoppable
Today’s HIIT comes to you compliments of our friends at CKO Kickboxing Allendale!! 1 minute drills, Repeat 6 times!! #CKOLondonderry, #CKOAllendale, #CKOCommunity, #WeAreInThisTogether, #StayCKOStrong, #KeepMoving, #KeepSmiling, #NoLimits, #NoExcuses
We're grateful for our members, our inspirational community, and the ability to stay connected on social media. . . What are 3 things you're grateful for today? Comment your 3 and then tag a friend so they can comment theirs to keep the thread going! . . We'll randomly pick 3 participants to receive CKO Cash to use on anything at the gym once we reopen! One entry per person! Let's inspire each other with our gratitude list!" . . #gratitudechangeseverything #grateful #ckocommunity #ckolyndhurst #ckolodi #ckokickboxing #community #wemissyou #winaprize #contest #workout #staycommitted #ckostrong #ckointhistogether #staystrong #stayhome #homeworkouts
We're grateful for our members, our inspirational community, and the ability to stay connected on social media. . . What are 3 things you're grateful for today? Comment your 3 and then tag a friend so they can comment theirs to keep the thread going! . . We'll randomly pick 3 participants to receive CKO Cash to use on anything at the gym once we reopen! One entry per person! Let's inspire each other with our gratitude list!" . . #gratitudechangeseverything #grateful #ckocommunity #ckolyndhurst #ckokickboxing #community #wemissyou #winaprize #contest #workout #staycommitted #ckostrong #ckointhistogether #staystrong #stayhome #homeworkouts
Life is full of changes. Thus, our needs change - the mental, the physical, the emotional. How comforting it is to be a part of a community that embraces us and provides us exactly what we need, no matter what stage of life #ckolongisland #ckokickboxingcopiague #change #perspective #life #strength #perseverance #takeitoutonthebag #awayback #community #ckocommunity #realbagsrealresults
Congratulations to our instructor Jessica and her wife Jen on the arrival of Harper and Jack 💗💙 Your CKO family is thrilled for you & your beautiful family.
#KidBoxing @CKOSouthPhilly #FunActivity that will benefit your child. For 6 weeks during these twice weekly classes, the kids will learn many thing. Among them: #TeamWork #Respect #Balance #SelfDefense #ProblemSolving Space is limited Classes begin Tues June 25 3:30 PM Then continue every Tues & Thurs For information and to register, click link in bio #FitFamKids #CKOCommunity #CKO #realbagsrealresults💪
Time is precious. But so is your health. Wanna find the time to exercise? It's high time you do and our most recent blog post will tell you how. Link in bio! Or visit www.ckokickboxing.com/blog #time #findthetime #ckotime #cko #ckokickboxing #realbagsrealresults #makeitcount #health #fitness #values #ckocommunity #4percent #exercise #cardiokickboxing #metime #theimportanceofhealth #dailylife
What is your #motivation Comment below on what you do to get yourself up when you JUST don’t feel like working out? #May is #MentalHealthAwarenessMonth2019 STARTING tomorrow @CKOSouthPhilly will start a 5 day series in our #InstagramStory to help everyone keep their momentum moving forward productively. Tell us YOUR motivation #CKOCommunity #FitFam #4Mind #4Body #MentalHealthAwareness #Energy #Fitness #PhillyFit #SouthPhilly
Once again, we will like to thank @cko_ozonepark for coming out to support and show us some love!! We appreciate you guys!!! . . . #cko #ckocommunity #ckokickboxing
Don’t take our word for it, let our members tell you why They #getaddicted ! #tuesdaytestimonial #membertestimonial #ckocroton #ckokickboxing #stressrelief #leaveitallonthebag #moms #singlemom #therapy #fitnesskickboxing #bestworkout #ckocommunity #morethanaworkout
Saturday morning classes were a hit ... yes, pun intended 🥊🥊🥊 Check out our website for our class schedule and to sign up for your free trial! #ckocroton #ckokickboxing #fitnesskickboxing #fitnessmotivation #beinspired #ckocommunity #ckofitfam #ckoaddicts #getaddicted #softopening #cardio #endurance #strength #weightloss #fullbodyworkout #60minutes
Happy belated birthday Taswiah!! Thanks for being such a great encourager at CKO! @byephalicia #ckocommunity #ckobuildscommunity #ckomaplewood #feellikeamillionbucks
This class is great! I love it here! This is exactly what I need! I have been wanting to get back into working out. I need to work out. I need to lose weight. I am so tired. I don’t have time. It’s too much. Can’t make it today. It’s been so long since I’ve been to class, I can’t go now. I want to but.... 🙄 Any of this sound familiar? It’s normal when you try to add something new to your life at first you’re super excited. But when your old self realizes you’re making a change, it will fight back! It’s exactly at that time when you need to push through. You need to stay consistent when it feels like the hardest thing for you to do, thats how you succeed!! It’s much easier when you have people who support you, who will be cheering you on, and who will hold you accountable. It’s never too late and it’s never been too long. Make your comeback! Your bag awaits you 🥊 #ckopeekskill #ckokickboxing #nevergiveup #keepgoing #beintentional #ckocommunity #weightloss #energy #endurance #strength #loveyourworkout
Thanks and much love to our members that crawled out of bed this past weekend to participate in our #punchesbeforebrunches class. #ckofitfam #membershipappreciation #ckocommunity #jab #cross #hook #kick #coffee #bacon
Thanks and much love to our members that crawled out of bed this past weekend to participate in our #punchesbeforebrunches class. #ckofitfam #membershipappreciation #ckocommunity #jab #cross #hook #kick #coffee #bacon
Thanks and much love to our members that crawled out of bed this past weekend to participate in our #punchesbeforebrunches class. #ckofitfam #membershipappreciation #ckocommunity #jab #cross #hook #kick #coffee #bacon
Still a few spots left for our punch-a-thon tomorrow Saturday, October 27th. Send us a message or come in ready to #kickoutcancer. 90 minutes 8 instructors you don't want to miss this class!
For the month of October, CKO Hoboken will be collecting food, supplies, and personal care donations for the Hoboken Homeless Shelter. Please bring donations to our donation bin in the front of the gym or to the front desk. Thank you to all of you for being part of our #CKOCOMMUNITY and for always working together with us to help those in need. #realbagsrealresults #youcandoit #bestgym #bestworkout #besttrainers #bestmembers #getfit #tonemuscle #loseweight #getabs #behappy #noexcuses #getitdone #unlimited #possibilities #results #everyone #positive #action #positiveresults #inspire #believe #community #commit #letsdothis #together