Seeing everyone enjoy the cake has got to be the best part, right? Also, that chequerboard effect inside 🙌🏼 This ‘Frozen’ themed cake is an 8” vanilla sponge with strawberry Swiss meringue buttercream, fresh strawberry compote, and a white chocolate drip 🍓 . . . . . . . . #cakecutting #thedulwichcakeco #frozenbirthdayparty #bespokecakes #dulwichbakery #londonfoodie #eastdulwichmums #dulwichvillage #frozenbirthdaycake #cakedesign #childrensbirthdaycakes #eastdulwichmums #southeastlondonmums #kidsbirthdaycakes
www.harradines.co.uk 💙 • • • #removals #removalsandstorage #movinghome #newhome #newbeginnings #newhomeowner #removalservice #relocationservices #relocationrelocationrelocation #storage #packing #packaging #movinghometips #housetohome #movingday #london #nunhead #southeastlondon #SElondon #londonremovals #Internationalremovals #removalsinlondon #eastdulwich #eastdulwichmums #dulwich #peckham #foresthill #Brockley #newcross
⭐⭐⭐⭐⭐ ⭐ GOOGLE REVIEW ⭐ www.harradines.co.uk • • • #removals #removalsandstorage #movinghome #newhome #newbeginnings #newhomeowner #removalservice #relocationservices #relocationrelocationrelocation #storage #packing #packaging #movinghometips #housetohome #movingday #london #nunhead #southeastlondon #SElondon #londonremovals #Internationalremovals #removalsinlondon #eastdulwich #eastdulwichmums #dulwich #peckham #foresthill #Brockley #newcross
www.harradines.co.uk 💙 • • • #removals #removalsandstorage #movinghome #newhome #newbeginnings #newhomeowner #removalservice #relocationservices #relocationrelocationrelocation #storage #packing #packaging #movinghometips #housetohome #movingday #london #nunhead #southeastlondon #SElondon #londonremovals #Internationalremovals #removalsinlondon #eastdulwich #eastdulwichmums #dulwich #peckham #foresthill #Brockley #newcross
Come and join us today when I’ll be explaining a natural approach to menopause. How a holistic attitude can relieve certain symptoms and supplementation can be incorporated. Join us today at 12.30 @bellhousedulwich Tickets still available, link in bio
Looking for gift ideas for any upcoming birthdays or just a treat to self? Why not check out @verso.vintage stall on #northcrossroadmarket !! 🩷 • • • #vintage #vintagefashion #oneofakind #colouraddict #supportyourlocals #eastdulwich #northcrossroadmarket #lovenorthcrossrd #northcrossroad #eastdulwichmums #se22 #peckham #se15 #foresthill #se24 #hernehill #se24 #lovethiscommunity #community #handmadewithlove #selondon #localshopping #shoptilyoudrop #supportsmallbusiness #shoplocal #shopsmall #weekendvibes
End your week and lean into the weekend feeling divine at @zoe_m_yogaandsound Rest & Recharge Sound Bath this evening at 6.30pm - 7.30pm. The ultimate way to restore, land in your presence and calm your body and mind. If you have not attended a Sound Bath before, you can expect to be taken on a sound journey by Zoe using the beautiful sound and frequency of the Crystal Singing Bowls. Bringing you into a sweet meditation and relaxation as you breathe and connect with sound waves that wash over you. This provides the space and vibration within to let go, feel, process, heal and change your mindset. The physiological benefits of deep rest are numerous. We are very lucky to have this wonderful teacher at the studio this evening so come and spend an hour on some self nourishment. And there is still time for you to get home in time for dinner and a chill on the sofa...what's not to love!? #soundbathcrystalpalace #crystalbowlscrystalpalace #meditationcrystalpalace #restorativecrystalpalace #crystalpalacetriangle #crystalpalaceyoga #crystalpalacelocal #whatsoncrystalpalace #crystalpalacemums #anerleymums #pengemums #beckenhammums #foresthillmums #eastdulwichmums #dulwichmums #addiscombemums #sydenhammums #kinwellbeingcrystalpalace #kincrystalpalace
Karate is a fantastic art to get involved in at whatever age for a myriad of reasons, however, one of the key questions we are often asked by parents is, how can Karate help children with Self Defence, here are some bullet points from us to help explain our thoughts: 1. Build Skills: Karate teaches kids effective self-defence techniques while boosting their fitness and coordination. 2. Boost Awareness: It sharpens mental alertness and situational awareness, helping kids recognise and avoid danger. 3. Learn Discipline: Karate instills respect and self-discipline, impacting positive behaviour both in and out of class. 4. Grow Confidence: Mastering karate moves empowers kids, enhancing their confidence to stand up against bullying. 5. Manage Stress: It’s a great way for kids to channel energy and reduce anxiety, keeping them happy and healthy! 6. Make Friends: Karate classes are a fun place to meet new friends and learn important social skills through teamwork. #selfdefence #selfdefencetraining #karate #kidskarate #kidskarateclasses #karatekids #confidence #selfesteem #foresthill #foresthilllondon #dulwich #dulwichmums #dulwichvillage #eastdulwichmums #martialarts #martialartslife
🩰 Come along and join the fun! 🩰 🌟 Free trial classes for all pupils 🌟 For more information or to book a 𝗙𝗿𝗲𝗲 taster class visit our website www.thesouthlondondanceacademy.com or contact info@thesouthlondondanceacademy #thesouthlondondanceacademy #southeastlondonmums #peckhammums #se23mums #foresthillmums #brockleymums #eastdulwichmums #nunhead #se4 #dulwichmums #honoroakpark
Brighten up your week with a fresh bunch of blooms from @thefreshflowercompany 🪻 Place an order by calling on 020 8693 6088 📞or pop in store tomorrow! • • • #brightstart #lovenorthcrossrd #freshflowercompany #florist #springvibes #northcrossroadmarket #northcrossroad #eastdulwich #eastdulwichmums #se22 #peckham #se15 #foresthill #se24 #hernehill #se24 #lovethiscommunity #community #selondon #localshopping #shoptilyoudrop #supportsmallbusiness #shoplocal #shopsmall #supportindiebiz #getyourordersin
Join us for our 4th event @bellhousedulwich this Friday at 12.30-2.30pm! 📣 In this informal, yet informative session @belinda_wahla will discuss how you can take a natural approach to managing menopause symptoms, whilst @dr.tanya_patrick from @biorigin_health will discuss HRT. We will provide actionable tips to make the menopausal journey right for the individual, as no one size fits all. 💤 Sleep disruption is a common theme among women going through perimenopause, so our experts will provide a host of easy-to-implement tactics to improve your sleep. Booking essential, link in bio to book your ticket #menopause #menopauseconnections #nutrition #lifestyle #sleep #exercise #womenshealth #event #community #dulwich #dulwichvillage #dulwichmums #eastdulwich #eastdulwichlife #eastdulwichmums #crystalpalace #crystalpalacemums #hernehill #southlondon #southeastlondon @amandaduncan.nutrition @annabellefishphysiolondon @strongerbysiri
Kids Art Journaling starts tomorrow with Tabitha! There is still space to book your child aged 6 - 11 years in for a time to be guided to explore their thoughts, feelings, ideas and creativity. Meet new friends and celebrate their uniqueness. 4 week course starting on Thursday 25th April. 4pm - 5.15pm £40 #artjournalcrystalpalace #artjournalingcrystalpalace #kidsartclasscrystalpalace #kidsartjournal #kidsartjournaling #kidsartjournalingcrystalapalace #crystalpalacetriangle #crystalpalacekids #crystalpalacemums #anerleymums #westnorwoodmums #sydenhammums #pengemums #foresthillmums #pengemums #beckenhammums #eastdulwichmums #kinwellbeingcrystalpalace #kinfamily #kinfamilywellbeingstudio #kinstudiocrystalpalace
So lovely to receive this feedback from an absolutely amazing client who I loved working with this year to support her menopause symptoms 🩷 I always feeling slightly emosh when a client finishes a package with me. I’m generally in awe about what they’ve achieved; often fitting in nutrition and lifestyle changes into busy lives, and juggling a lot of responsibilities. The benefits they experience health wise, and also mental heath wise, really do prove the effort is worth it though. Whether it’s improving specific symptoms experienced as part of menopause, endometriosis gut issues, or specifically diagnosed health conditions, boosting energy levels or just wanting to feel better day-to-day. Plus feedback like this really does remind me why I re-trained in Nutrition as I absolutely love helping people along their health journeys ! 🤩 #eathealthy #menopausehealth #midlifenutrition #menopausenutrition #menopausenutritionist #menopausehelp #amandaduncannutrition #dulwich #londonnutritionist #southlondonmums #dulwichmums #menopausesymptoms #perimenopause #eastdulwichmums #nunhead #peckham #se15 #se4 #brockley #hernehillmums #eastdulwich
Join the HYROX fitness race and unleash your inner champion!
Daisy First Aid for babies & children is back in the studio next Tuesday 30th April at 11.30am - 1.30pm If you have been thinking about how you would act in an accident or emergency situation then sign up now for Caroline's brilliant first aid session. You will learn the first aid skills you need to act quickly and effectively with confidence. Limited spaces so book your spot now. @daisyfirstaidswlondon Suitable if you are pregnant, parents, grandparents, carers, babysitters, aunt or uncle. #firstaidkids #babyfirstaid #kidsfirstaid #childfirstaid #firstaidcrystalpalace #crystalpalacetriangle #crystalpalacemums #anerleymums #westnorwoodmums #sydenhammums #foresthillmums #gipsyhillmums #pengemums #beckenhammums #eastdulwichmums #dulwichmums #kinwellbeingcrystalpalace #kincrystalpalace #kinstudiocrystalpalace
What stalls do you love to visit at #northcrossroadmarket on Saturdays? Tell us in the comments below 👇🏻 Why not a stop and say hello to our amazing market trader @four_thieves_soap_co 🌙💫✨ • • • #lovenorthcrossrd #saturdayvibes #eastdulwich #northcrossroadmarket #northcrossroad #eastdulwichmums #se22 #peckham #se15 #foresthill #se24 #hernehill #se24 #lovethiscommunity #community #selondon #localshopping #shoptilyoudrop #supportsmallbusiness #shoplocal #shopsmall #weekendvibes #marketday
Link in my Bio #eastdulwichforum #goosegreenclinic #localgreens #eastdulwichmums #eastdulwichdads #northcrossroadmarket #eastdulwichlife #dulwichdiverter #ryelane #peckhamrye #localgreens #peckhampeculiar #foodbanks #kch
Early Morning Yoga Practice is a gift you can offer yourself in the comfort of your own home. However, for those who enjoy sharing the energy of like- minded early risers and the ease of a lead-class over self practice, this may be the class for you. DM for more information about this lovely jewel here in East Dulwich . Places are limited but space is always made 🙌 #eastdulwichlife #eastdulwichforum #eastdulwichmums #eastdulwichyoga #londonyoga
Ballet slippers 🩰 by Asya 🐝 . . . #westdulwich #dulwichsalon #westdulwichsalon #dulwichvillage #dulwich #eastdulwich #eastdulwichmums #eastdulwichforum #lovewestdulwich #hernehill #crystalpalace #westnorwood #peckham #brixton #tulsehill #smallbusiness #beehivesalon #vegansalon #crueltyfree #sustainablesalon #davines #greensaloncollective #westdulwichnails #dulwichnails #tgb #thegelbottle #gelmanicure #biab
How lucky we are to have Kamala @restandgrowsleep offering her monthly holistic sleep clinic at the studio. The first session is next Fri 3rd May, 1pm - 3pm. Book your spot now to ask questions, meet other parents and listen to how other families are navigating sleep...or the lack of it. We can find strength in numbers! #babysleep #babysleepclinic #babysleepcrystalpalace #babysleepcliniccrystalpalace #sleepconsultantcrystalpalace #holisticsleepconsultant #crystalpalacetriangle #crystalpalacemums #anerleymums #westnorwoodmums #pengemums #beckenhammums #foresthillmums #eastdulwichmums #dulwichmums #sydenhammums #kinstudiocrystalpalace #kinfamily #kinfamilywellbeingstudio #kincrystalpalace
B O Y S O N B R O A D W A Y If you happened to be in New York over the next few days, you’d have 2 opportunities to catch 2 SLYT graduates on BROADWAY! Dylan Mayoral @dylanmayoral (a founder member of SLYT) has gone onto achieve incredible international success, and is currently touring the world with the @zoonationuk production of Message In A Bottle, which plays the @nycitycenter from next Monday for 2 weeks. And Bede Capstick @bedecapstick returns to NYC this weekend for another @varsityvocals ICCA final with the brilliant @nlacappella who also reached the finals last year! 2nd and 3rd pics are Bede as the most perfect Emmett Forrest in our 2022 production of Legally Blonde, and Dylan holding our prize at the Jack Petchey Glee Club Challenge back in 2012! Boys, we couldn’t be prouder! Look how far your talent and hard work has taken you! #southlondonyouththeatre #eastdulwichmums #theatrekidproblems #messageinabottle #varsityvocals #icca #newyork #nyc
Parent & Baby Yoga is a fun, engaging, interactive and laid back class where we carve out some time in our week to stretch, strengthen and refuel ourselves. We embrace the uncertainty and include babies as and when we need to. You may stop and start throughout the class to feed, change or comfort your baby but there is so much benefit in setting this intention to nurture yourself with yoga and in the coming together with other parents. Our yoga practice stays with us off the mat and informs our parenting choices throughout the day. In this picture there are parents taking yoga asana, holding baby, feeding baby, entertaining baby...they are all practicing yoga. Conscious awareness. Join us. #parentandbabyyoga #parentandbabyyogacrystalpalace #mumscrystalpalace #mumandbabyyogacrystalpalace #mumandbabycrystalpalace #postnatalyogacrystalpalace #postnatalfitnesscrystalpalace #postnatalyogateacher #antenatalselondon #antenatalcrystalpalace #crystalpalaceyoga #yogacrystalpalace #crystalpalacetriangle #crystalpalacemums #anerleymums #westnorwoodmums #foresthillmums #pengemums #beckenhammums #sydenhammums #eastdulwichmums #addiscombemums #kinwellbeingcrystalpalace #kinfamily
Kids Art Journaling starts this week! Thursdays 4pm - 5.15pm For kids aged 6-11years. Book your child in now for this 4 week course of classes exploring our thoughts, feelings and ideas through creative exploration and expression. Book now! #artjournalcrystalpalace #artjournalingcrystalpalace #kidsartclasscrystalpalace #kidsartjournal #kidsartclassselondon #mindfulartkids #crystalpalacetriangle #crystalpalacemums #anerleymums #westnorwoodmums #pengemums #beckenhammums #foresthillmums #sydenhammums #eastdulwichmums #kinfamily #kinfamilywellbeingstudio #kincrystalpalace
Come to rest this Friday evening and soak up the soothing sound and vibration of a sound journey expertly offered to you by @zoe_m_yogaandsound This is such a treat to ease you into the weekend feeling fully relaxed and balanced. True rest. Just for you. Confirm your spot now. #soundbath #soundbathcrystalpalace #singingbowlscrystalpalace #restorativeyogacrystalpalace #crystalpalacetriangle #crystalpalacemums #sydenhammums #westnorwoodmums #pengemums #foresthillmums #gipsyhillmums #anerleymums #beckenhammums #pengemums #dulwichmums #eastdulwichmums #kinfamily #kincrystalpalace #kinstudiocrystalpalace #kinfamilywellbeingstudio
If you are looking for a fun way to engage with baby, encourage development and meet other parents then confirm your spot now with the lovely Amanda at @talkingtotsbromley for her BabyTalk class this Wednesday at 11.30am. For babies aged 4m to 12m BabyTalk is a class using songs, rhymes and fun sensory activities to stimulate baby and develop communication skills. You can book the remaining course dates for this term via @talkingtotsbromley or simply book a drop in class via @happityapp #talkingtots #babytalk #babyclasscrystalpalace #babygroupcrystalpalace #mumandbabycrystalpalace #crystalpalacemums #westnorwoodmums #foresthillmums #anerleymums #eastdulwichmums #pengemums #beckenhammums #sydenhammums #crystalpalacetriangle #kinfamilywellbeingstudio #kinstudiocrystalpalace #kinwellbeingcrystalpalace
If you’re starting to look for summer workouts that will target those hard to reach areas like the inner thighs & lower arms, whilst giving you a good cardio workout - check out our Bootybarre (Mondays 8.25pm, Fridays 12pm) & Piloxing classes (Tuesdays 9.30am). Both use exercises from a mix of disciplines like pilates, dance & strength and conditioning, in addition to props (weighted gloves for Piloxing, soft ball and weights for Bootybarre) to provide a truly effective workout. Book online at www.pushstudios.co.uk/bookings-online #summerworkout #cardioclass #resistance #innerthighworkout #bodyweightworkout #miniballworkout #sculpting #toningworkout #se22 #lordshiplane #eastdulwich #eastdulwichmums
Calling all #plantlovers and #interiorstylists 💚 Come and visit this pocket of heaven @forest_london on NCR this week for a cup of coffee and check out their beautiful selection of plants and homewares! 🍸🪴 • • • #lovenorthcrossrd #supportlocal #supportsmallbusiness #lovethiscommunity #northcrossroadmarket #northcrossroad #eastdulwich #eastdulwichmums #se22 #peckham #se15 #foresthill #se24 #hernehill #se24 #community #selondon #localshopping #shoptilyoudrop #shoplocal #shopsmall #crazyplantlady #plantlover #houseplants #interior #homedecor #londonart #artlover #coloureveryday
🌸If you’re putting up with symptoms related to your pelvic health, a Women’s Health Physiotherapist can help. Services Lucinda and Annabelle offer at Training Points are: ⚡️Mummy MOT for a postnatal check ⚡️Help with peri/menopausal symptoms ⚡️Antenatal care (back pain pelvic girdle pain, hip pain, preparation for birth) ⚡️Pre/post operative care for hysterectomy, fibroid removal, endometriosis excision etc. ⚡️Hypnotherapy ⚡️Acupuncture ⚡️Treatment for pelvic floor disfunction such as pelvic organ prolapse, pain with intercourse, stress incontinence, over active bladder etc. 🌸Initial sessions are fully confidential, 1 hour long, with a summary, rehab plan and advice provided. ❓For any questions about how to find a women’s health physio or to book a session with us, please email: [email protected] #women’shealth #Pelvicfloorrehab #pregnancysupport #returningtorunning #dulwich #dulwichvillage #eastdulwich #eastdulwichforum #eastdulwichmums #crystalpalace #cystalpalacemums #peckham #hernehill #hernehillmums #telegraphhill #southlondon #southeastlondon #pelvichealthinmenopause #symptomsofgsm #stressirinaryincontinence #prolapse #overactivebladder #vaginaldryness #dysparunia #stressincontinence #exerciseformenopause
Who's still got a stash of Easter eggs and chocolatey treats?! 😬 Let's burn off some energy, get back to enjoying a healthy lifestyle, but still with bundles of imaginative fun! 🤩 So it's not just us, what do think Dinosaurs like to eat this time of year?! 🦖 ❤️ Strawberries? 💚 Cucumber? 💙 Blueberries? 💛 Bananas? Find out this week! Think creatively, imagine, push the barriers of reality! #sportsclassesforchildren #sportsclassesforkids #sportsclassesfortoddlers #selondonkids #miniathlete #athleteinthemaking #eastdulwich #eastdulwichmums #dulwich #dulwichmums #foresthill #foresthillmums #peckham #peckhammums #penge #pengemums #sportsclassesforlittleones #imaginativeplay #weeklythemes #developmentthroughplay #earlyyears #earlyyearslearning
On National Tea Day, I think we can all agree that tea really does make everything better! ☕ #tea #tealover #teatime #nationalteaday #shopsmall #shoplocal #shopindie #supportsmall #supportindie #dulwichvillage #westdulwich #westnorwood #gipsyhill #westnorwoodmums #fashion #shopping #smallbusiness #discount #springfashion #instagram #eastdulwichmums #eastdulwichdads #dulwich #eastdulwich #se21 #se22 #menswear #womenswear #springhome #ss24
Butterscotch balayage 🤩 by Kadi 🐝 Swipe ➡️ for before picture. . . . #westdulwich #westdulwichhairdresser #dulwichhairdresser #dulwichsalon #westdulwichsalon #dulwichvillage #dulwich #eastdulwich #eastdulwichmums #eastdulwichforum #lovewestdulwich #hernehill #crystalpalace #westnorwood #peckham #brixton #tulsehill #smallbusiness #beehivesalon #vegansalon #crueltyfree #sustainablesalon #davines #greensaloncollective #olaplex #instahair #hairgoals #colourspecialist #blondespecialist #blondespecialistlondon
💤 Sleep disorders in peri and menopausal women are both common (affecting up to 60% of women) and significant, having a range of negative effects on Women’s health. 🛌 Insomnia is a frequent topic of conversation among women at this stage in life, NHS GP and Menopause expert Dr Tanya Patrick of @biorigin_health is the perfect person to lead our session on this subject next Friday 26th April. Come and join us at 12.30pm for some guidance and understanding about how to tackle this very common but debilitating symptom. ⚡️Belinda Wahla, Natural Health Practitioner of @belinda_wahla will also be leading the session (more info in our next post)! sharing a wealth of knowledge about the natural remedies and supplements available for better well-being through the menopause and beyond. ☕️ To follow, Belinda, Tanya and our practitioners will be on hand to chat to visitors on anything related to their expert topics over a cuppa. The event concludes at 2.30pm. ✅ There are a few spaces left, to book your tickets, please use the link in the bio☝️ Looking forward to seeing you there! @Menopauseconnections x @amandaduncan.nutrition @strongerbysiri @annabellefishphysiolondon #menopauseevents #dulwich #dulwichvillage #eastdulwich #eastdulwichforum #eastdulwichmums #crystalpalace #cystalpalacemums #peckham #hernehill #hernehillmums #telegraphhill #southlondon #southeastlondon
https://petition.parliament.uk/petitions/652280 #eastdulwichmums #eastdulwich #eastdulwichdads #eastdulwichforum #goosegreenclinic #localgreens #northcrossroadmarket
Triumphant WINNERS at last Tuesday’s s*old-out BRING YOUR BABY PUB QUIZ at The Plough East Dulwich, EAST DULWICH (SE22)! . We’re back next month on Tuesday 21st May, 12pm-2.30pm. . Book at https://bringyourbaby.org . From the award-winning creator of Bring Your Baby Guided London Walks, ‘Bring Your Baby Pub Quizzes’ are fun, brain-stimulating daytime parent socials, which take place all over London. In GREAT pubs. . Quizzes take a slower pace than traditional ones. We are parents ourselves, and understand juggling a ‘baby brain’ with baby distractions! . We take two breaks to feed, change and chat, and questions are always repeated. . Settle in with the picture round from 12pm, with a further five quiz rounds (including general knowledge, music, connection and themed) starting at 12.30pm until 2.30pm. Don’t panic if you’re a bit late - we repeat questions. . A lunch menu including vegan and gluten free options is available. . Baby change is available, including our now-legendary mobile baby changing station with luxury The Gilded Bird wedge mats and sanitary items so you never need to leave the quiz to change baby! . High chairs are also available. . Prizes for 1st, 2nd & 3rd places include items such as fizz, beauty boxes and chocolates. . Complimentary sweet treats for each table (sealed in packaging). . Book at https://bringyourbaby.org . . . . . #bringyourownbabypubquiz #bringyourbaby #bringyourbabypubquiz #babypubquiz #eastdulwich #eastdulwichmums #se22 #SE23 #honoroakpark #babyquiz #honoroak #foresthill #hornimanmuseum #westdulwich #dulwichhill #dulwich #dulwichvillage #peckham #peckhamrye #sydenham #brixton #hernehill #hernehillmums #camberwell #northdulwich #dulwichpark #brockwellpark #tulsehill #westnorwood #Norwood
Check out Abbie’s @thetartelettes AMAZING super sized doughnuts and more 🌸 here on NCR every Saturday for #northcrossroadmarket - Come by and have a look and see!! It’s a sight you won’t be able to resist 🤤🍩🌼 • • • #flowercuttings #doughnuts #springflowers #homemadewithlove #marketfood #treatyourself #lovenorthcrossrd #northcrossroadmarket #northcrossroad #eastdulwich #eastdulwichmums #se22 #peckham #se15 #foresthill #se24 #hernehill #se24 #lovethiscommunity #community #selondon #localshopping #shoptilyoudrop #supportsmallbusiness #shoplocal #shopsmall #weekendvibes #marketday
🏃♀️If your mornings are hectic and you’re on-the-go a lot, try cooking up a batch of these @jamieoliver savoury muffins on a Sunday and have across the week. This recipe makes 8. 🤩2 muffins will give you 21g of protein to kick start your day , help balance blood sugars, and help stave of snack cravings later in the morning. 🩷A nourishing boost of vitamins and minerals comes from the veg you add ( I switched the kale & shallots for spinach and spring onions for a spring switch up this week). Plus some additional avocado can help provide omega 3 to help balance your hormones, support heart and brain health and so much more! Can be eaten cold or warm … although warm always nicer in my opinion. Give them a try! Enjoy your weekend 🩷 #healthyrecipe #breakfast #proteinpacked #breakfastmuffins #savourymuffins #onthego #busymornings #bloodsugarbalance #weightloss #hormonehealth #hormones #eathealthy #easyrecipes #hearthealth #londonnutritionist #southlondon #n #amandaduncannutrition #menopause #menopausesymptoms #midlifenutrition #fitover40 #fitover50 #dulwichmums #nunhead #eastdulwichmums #eastdulwich #hernehill #hernehillmums #dulwichvillage
Mothers and daughters 🤍 #girlpower power lenkawills.com . . . . #eastdulwich #eastdulwichmums #dulwichmums #SE22 #eastdulwichphotographer #babyphotography
🌟✨ Exciting News! ✨🌟 Launching Soon at EDM Nail Bar! Introducing Our Newest Addition: 💉 Nurse-Led Aesthetics Clinic 💉 Featuring Advanced Treatments Including: - Anti-Wrinkle Injections - Dermal Fillers - Vitamin Boosters - PRP Therapy - Microneedling Get Ready to Elevate Your Beauty Routine! Stay Tuned for More Details and Grand Opening Date! Follow Us for Updates: Don’t Miss Out on this Transformative Experience! #GlowingEssenceClinic #eastdulwichaesthetics #eastdulwichmums #eastdulwichforum #eastdulwichnurseinjector #EDMNailBar #eastdulwich
🌟✨ Exciting News! ✨🌟 Launching Soon at EDM Nail Bar! 352 Lordship Lane, Dulwich London, SE22 8LZ Introducing Our Newest Addition: 💉 Nurse-Led Aesthetics Clinic 💉 Featuring Advanced Treatments Including: - Anti-Wrinkle Injections - Dermal Fillers - Vitamin Boosters - PRP Therapy - Microneedling - Fat-reduction injections Get Ready to Elevate Your Beauty Routine! Stay Tuned for More Details and Grand Opening Date! Follow Us for Updates: Don’t Miss Out on this Transformative Experience! #GlowingEssenceClinic #eastdulwichaesthetics #eastdulwichmums #eastdulwichforum #eastdulwichnurseinjector #EDMNailBar #eastdulwich
What stalls are you planning to visit this Saturday at #northcrossroadmarket ? Why not a stop by and say hello to our amazing market traders at Shepherd’s Fruit & Vegetable stall! 🍍🍇🍉 • • • #lovenorthcrossrd #saturdayvibes #eastdulwich #northcrossroadmarket #northcrossroad #eastdulwichmums #se22 #peckham #se15 #foresthill #se24 #hernehill #se24 #lovethiscommunity #community #selondon #localshopping #shoptilyoudrop #supportsmallbusiness #shoplocal #shopsmall #weekendvibes #marketday
🎉 Can you believe it's been 25 years of ed already? Time flies when you're having fun! Back in '99, while we were dancing to "Livin' La Vida Loca" and eagerly awaiting the dawn of a new century, Penny Tomlinson opened ed on North Cross Road. The aim was to bring a 'lifestyle' store to East Dulwich, a new concept at the time. The store would feature homeware, fashion and beauty brands that previously required a trek into Central London. Still in the family but now under the guidance of Penny's son, Dan and wife Katharine, the shop remains at the heart of the local community, continuously evolving to meet the diverse tastes and preferences of the good people of East Dulwich. To celebrate this fabulous journey, we've got some exciting plans for May and June! Think events, competitions, and giveaways galore! 🥳 We wouldn't want to party without you, so mark your calendars! Last but not least, we want to say a huge thank you to our wonderful customers, past and present who have supported us for the last 25 years. Before the festivities kick off, we want to hear from you! When was your very first visit to Ed? Drop us a comment below and let's stroll down memory lane together! 👇 📸 Image of Ed created by @lilianroseprints #Ed25Years #Edis25 #25yearsinbusiness #familyownedbusiness #eastdulwich #se22 #eastdulwichmums #eastdulwichforum #eastdulwichlife #eastdulwichmum #eastdulwichliving #eastdulwichbusiness #northcrossroad #northcrossroadmarket #ednorthcrossroad #eastdulwichliving #dulwichbusiness #dulwich #bellendenroad #nunhead #peckhamrye #peckhamlife #honoroak #honoroakpark
I have quite a big backlog of blog posts I need to write, including one about this fun photoshoot with a lovely and active family in West Dulwich. Instead, I have spent ages looking for a photograph to post on here because I’m disorganised like that!
💤 Sleep disorders in peri and menopausal women are both common (affecting up to 60% of women) and significant, having a range of negative effects on Women’s health. 🛌 Insomnia is a frequent topic of conversation among women at this stage in life, and so our own NHS GP and Menopause expert Dr Tanya Patrick of @biorigin_health is the perfect person to lead our session on this subject next Friday 26th April. Come and join us at 12.30pm for some guidance and understanding about how to tackle this very common but debilitating symptom. ⚡️Belinda Wahla, Natural Health Practitioner of @belinda_wahla will also be leading the session (more info in our next post)! sharing a wealth of knowledge about the natural remedies and supplements available for better well-being through the menopause and beyond. ☕️ To follow, Belinda, Tanya and our practitioners will be on hand to chat to visitors on anything related to their expert topics over a cuppa. The event concludes at 2.30pm. ✅ There are a few spaces left, to book your tickets, please use the link in the bio☝️ Looking forward to seeing you there! @Menopauseconnections x @amandaduncan.nutrition @strongerbysiri @annabellefishphysiolondon #menopauseevents #dulwich #dulwichvillage #eastdulwich #eastdulwichforum #eastdulwichmums #crystalpalace #cystalpalacemums #peckham #hernehill #hernehillmums #telegraphhill #southlondon #southeastlondon
Kids Yoga & Self Love Potions Workshop Ages 6 - 12 Saturday 11th May 2pm - 3.30pm Have you booked your child's spot in this delightful workshop yet? I cannot wait to host a fun and reaffirming yoga class followed by making our own rollerball essential oils. What's not to love! #kidscrystalpalace #crystalpalacekids #crystalpalacetriangle #crystalpalacemums #anerleymums #westnorwoodmums #foresthillmums #pengemums #eastdulwichmums #sydenhammums #dulwichmums #beckenhammums #gipsyhillmums #addiscombemums #kinfamily #kinfamilywellbeingstudio #kincrystalpalace
Mamas this is going to be soooooo good! Baby & The Beats sling dance class 💥 Join Emily on Weds 1st May at 1pm - 2pm for a sling dance class where you can learn a routine to the beats of hip hop, r&b, and old school tunes, while your little one enjoys the rhythm from the comfort of their sling. Get ready to move, bond and groove together in this unique and inclusive dance experience. Emily @emzpower has spent the last 10 years empowering women through weight training to become the most confident version of themselves. She is an ex professional street/hip hop dancer. Becoming a mum made Emily want to step back into her creative flow and dance once again. Come and enjoy some good vibes. Yesssssssss mamas. #babydancecrystalpalace #babyslingdancecrystalpalace #postnatalfitnesscrystalpalace #postnatalfitness #babyslingdance #babyslingdanceclass #crystalpalacetriangle #crystalpalacemums #anerleymums #westnorwoodmums #pengemums #beckenhammums #sydenhammums #foresthillmums #eastdulwichmums #dulwichmums #addiscombemums #kinwellbeingcrystalpalace #kinstudiocrystalpalace #kincrystalpalace #kinfamily #kinfamilywellbeingstudio
We are ordering our next shipment of our popular Jaipuri Super King (274cm x 274cm) Summer Blankets. Super soft, all machine washable. Please contact House of Roya to place your order, and hand pick your blanket. 1. Blue Grey Flowers; 2. Burnt orange & Yellow Floral; 3. Grey Leaf; 4. Pink & Green Floral ; 5. Blue Booti Flower ; 6. Turquoise Palm. #dulwichlife #se22 #bedroomdesign #bedroomsecor #eastdulwichmums #eastdulwichlife #hernehillmums #dulwichvillage #hernehillforum #dulwichinteriordesign #dulwichlife #peckham #peckhamlife #bark #house #houzz
This week we've been flying all over South East London, making it to our final destination in East Dulwich tomorrow morning! ✈️ This week we've getting our balance arms out being Aeroplanes! We've tried to slow things down a bit this week with an emphasise on balance and co-ordination. It's not always about running super fast, as being able to move in different ways and control these movements is ultra important! Get your next flight booked and get ready for an adventure of a lifetime! ✈️ #miniathletics #miniathleticsselondon #sportsclassesforchildren #sportsclassesforkids #sportsclassesfortoddlers #selondon #selondonparents #selondonmumsanddads #eastdulwich #eastdulwichmums #foresthill #foresthillmums #foresthillmumsanddads #weeklyfocus #weeklytheme #dulwich #dulwichparents #dulwichmums #peckham #peckhamparents #peckhammums #penge #pengeparents #pengemums #pengemumsanddads
Oldie but goodie, I wonder how baby Evie looks like now 🤍 lenkawills.com . . . . #eastdulwich #eastdulwichmums #dulwichmums #SE22 #eastdulwichphotographer #babyphotography
Kamala's monthly Sleep Clinic will be starting at the studio in 2 weeks. Kamala for Rest & Grow is offering a free/donation based group, aiming to support local parents on their parental sleep journey. Come along to talk all things sleep, talk to other parents, pick up some practical tips for your situation and discuss your concerns. The clinic is facilitated by Kamala, an accredited and experienced holistic sleep coach and mum. @restandgrowsleep Antenatal welcome. #babysleep #babysleepclinic #babysleepcrystalpalace #kinwellbeingcrystalpalace #kinfamily #kinfamilywellbeingstudio #kincrystalpalace #crystalpalacemums #anerleymums #westnorwoodmums #pengemums #sydenhammums #foresthillmums #gipsyhillmums #beckenhammums #pengemums #eastdulwichmums #dulwichmums
Rest & Recharge Sound Bath Friday 26th April, 6.30pm - 7.30pm An evening to connect to your inner calm with a soothing sound journey to help relax and recharge. 60 minutes to completely let go as you experience the healing sounds and vibrations of Quartz and Alchemy Crystal singing bowls with some other soothing sounds that create peace, harmony and relaxation within. An invitation to yourself for an opportunity to leave everything back at home - as you lie back, close your eyes and just let go. Zoe will take you through some gentle breathwork as you settle in and help you press pause to the busy times, guide you to let go of any tension and recharge to become truly present in your space. All you need to do is arrive and be guided to relax. Use KIN on check out for £5 off!!! https://www.eventbrite.co.uk/e/rest-and-recharge-sound-bath-tickets-885076807557?aff=oddtdtcreator @zoe_m_yogaandsound #soundbathcrystalpalace #kinwellbeingcrystalpalace #kinstudiocrystalpalace #kinstudio #crystalpalacetriangle #crystalpalacemums #anerleymums #sydenhammums #foresthillmums #westnorwoodmums #pengemums #beckenhammums #eastdulwichmums #dulwichmums #se19triangle
We're 2 weeks in to the April/May Connecting Mums groups and it's a real pleasure to spend my Tuesdays with you all! To see you all coming together, some of you who've never met before, and be so welcoming and supportive to each other is truly heart-warming. You're all wonderful! Connecting Mums runs weekly on a Tuesday at Canvas and Cream (Forest Hill) in the morning, and The Honor Oak Pub (Forest Hill, Honor Oak, Catford border) in the early afternoon. It based around a mum and baby circle, where each mum gets the time to reflect upon and share how they're doing, as well as reflection and discussion of a different topic to do with motherhood each week. Each group has a lovely, safe and supportive atmosphere, and whilst some topics can be quite light-hearted, at other times there is space for much deeper reflection on how you feel as a mother. One mum described it as a "big hug" when she messaged me after the session ❤️ Each group has a group WhatsApp to keep in touch between and after sessions, and to share recommendations on what's going on locally👏 The current April/May groups are fully booked (I cap it at 10 mums per group, although I'm trialling 11 per group to see how that works!), and the next block will be in June/July 😍 If you're interested in the next or a future block, please sign up to the mailing list (link in the bio!) as tickets are released to current mum and the mailing list first. If you have any questions please just get in touch as I love to hear from you! You can DM me or email [email protected]. Hope you're all well! Hannah xx (P.s, if anyone reading this is pregnant and interested in a pregnancy Connecting Mums group, please get in touch as I'm scoping out demand 👏) #se4 #brockleymums #foresthillmums #honoroakparkmums #se23mums #se13mums #se15mums #ladywellmums #sydenhammums #hithergreenmums #croftonparkmums #catfordmums #nunheadmums #eastdulwichmums #lewishammums
Some family, newborn & sibling shoots ☀️ #photographer #newbornphotography #familyphotography #photographer #london #kensingtonmums #eastdulwichmums #dulwichvillage #denmarkhill #lincolnshirebusiness #capture #baby #family #sibling #love #bonnyandbear #hackney #dalston #faversham #londonphotography #londonfamilyphotographer #walthamstow #walthamstowvillage #walthamabbey #hove #brighton #kemptown #eastsuseex
Brand new stock ✨ We love receiving pieces from our clients that have never been worn, these are just a few items coming with us to our pop up that are new with their tags still on from some of our favourite brands. We are getting so excited to meet you all and give these beauties a new home so they can be worn and reloved 🫶 Join us Saturday in Herne Hill at the West 16th Cafe from 3:30-6:30p to shop items like these and so many more Xx #aspiga #bnwt #brandnewwithtags #preloved #popup #summervibes #summerfashion #springfashion #springstyle #secondhandstore #secondhand #secondhandfashion #secondhandclothes #secondhandshop #secondhandstyle #selondon #southeastlondon #dulwich #eastdulwich #eastdulwichmums #dulwichvillage #dulwichmums #hernehill #sustainablefashion #prelovedshopping #prelovedshop #secondhandclothessale #reloved #relovedfashion #secondhandclothing
🌟Our dance classes are back this coming Saturday @ Harris Girls Academy East Dulwich ⭐️Ballet (RAD syllabus) - 4+ Years ⭐️Jazz + Contemporary - 6+ Years ⭐️Teenage Contemporary - 12+ Years For more information or to book a 𝗙𝗿𝗲𝗲 taster class visit our website www.thesouthlondondanceacademy.com or contact info@thesouthlondondanceacademy #thesouthlondondanceacademy #southeastlondonmums #peckhammums #se23mums #foresthillmums #brockleymums #eastdulwichmums #nunhead #se4 #dulwichmums #honoroakpark
Final snagging at one of our East Dulwich extension projects. Clean lines and natural finishes demand extra attention! . . . . . #eastdulwich #designinspiration #interiordesign #eastdulwichmums #londonarchitects #houseextension #homerenovation #homerenovations #houserefurb #instaarchitecture #instaarch #instaarchitect #extension #extensions #renovations #reno #architecturerenovation #architecture #architecture #residentialarchitecture #residentialdesign #design #designdeinteriores #interiordesign #designarchitecture #homedesign #homedecor #interiores #homesweethome #homesandproperty
Soft balayage ☁️✨️ by Bethany 🐝 . . . #westdulwich #westdulwichhairdresser #dulwichhairdresser #dulwichsalon #westdulwichsalon #dulwichvillage #dulwich #eastdulwich #eastdulwichmums #eastdulwichforum #lovewestdulwich #hernehill #crystalpalace #westnorwood #peckham #brixton #tulsehill #smallbusiness #beehivesalon #vegansalon #crueltyfree #sustainablesalon #davines #greensaloncollective #olaplex #balayage #instahair #hairgoals
Have you seen the new collection of @akjaerbede instore at ed? 👀 Danish brand A.KJÆRBEDE is a Danish sunglasses brand that unites quality, design and affordability. All for just £29.95, it seems silly not to grab a couple of pairs 😎😎 #shopsmall #shoplocal #shopindie #supportsmall #supportindie #dulwichvillage #westdulwich #gipsyhill #westnorwoodmums #fashion #shopping #smallbusiness #discount #springfashion #instagram #eastdulwichmums #eastdulwichdads #dulwich #eastdulwich #se21 #se22 #menswear #womenswear #springhome #ss24 #sunglasses #akjaerbede
Mamas-to-be...join Maria for her one off Birthkeepers antenatal circle this Sunday 21st April at 11.30am. You will use meditation, creativity, sound and gentle movement to complement discussion and help guide you on this journey. Gather together with other mums to be and find your tribe as you grow together. Email [email protected] to confirm your place. #pregnantcrystalpalace #pregnancycrystalpalace #antenatalselondon #antenatalcrystalpalace #prenatalcrystalpalace #crystalpalacetriangle #crystalpalacemums #anerleymums #westnorwoodmums #foresthillmums #eastdulwichmums #pengemums #beckenhammums #gipsyhillmums #kinstudiocrystalpalace #kinwellbeingcrystalpalace #kinfamily #kinfamilywellbeingstudio
The early days with a newborn can sometimes feel the most lonely. Maybe your partner has gone back to work and you’re wondering how to fill your days with a tiny, new human. It can be a struggle to find any semblance of a routine amid the cycle of feeding, sleeping and nappy changes. And it might feel difficult to find anyone to chat to about all the changes that have happened, or to even explain all the emotions you’re feeling. Our younger babies group is designed exactly for mums at this stage. An hour and a half of conversation over a hot drink with other mums who are going through the same thing and get it. Feeding, rocking, crying (you or your baby!) are all accepted and our facilitators are there to guide the conversation and offer support or signpost to helpful resources. We’ll have a place saved for you every week, a community that looks forward to welcoming both you and your little one exactly as you are. Ideal for newborns up to approximately 4 months, we Gather on Fridays at 1pm @theactresspub. Send us a message if you’d like to learn more or book a taster session. . . . . #londonmums #selondonmums #dulwichmums #eastdulwichmums #crystalpacemums #westnorwoodmums #se22 #dulwich #mumandbaby #newbornbaby #fourthtrimester #mumandbabygroups
Adorable bear surrounded by daisies 🐻🌼 My lovely client said she’d love something floral, with some sort of cute creature and a tiny touch of gold… I love getting creative and bringing your ideas to life 🤎 . . . . . . . . #birthdaycakesnearme #thedulwichcakeco #firstbirthdaycake #chocolatecake #eastdulwichliving #dulwichvillage #londonfoodie #dulwichsmallbusiness #dulwicheats #londonbakery #microbakery #cakedecorating #ultimatechocolatecake #londonfood #bespokecakeslondon #eastdulwichmums #southeastlondonlife #southeastlondonliving #swissmeringuebuttercream
Baby Massage is the perfect activity to encourage connection and communication between parent & baby. It allows you to spend time focused on each other without distraction and naturally combines all the elements of bonding - skin to skin contact, eye contact, oxytocin release and voice. Only one space left for my next 4 X week course starting next Wednesday 24th April. For babies aged 4 weeks to crawling. #babymassageclasscrystalpalace #babymassageclass #babymassage #babymassagecrystalpalace #babygroupcrystalpalace #crystalpalacetriangle #crystalpalacemums #anerleymums #beckenhammums #pengemums #westnorwoodmums #foresthillmums #sydenhammums #eastdulwichmums #dulwichmums #kinfamily #kinfamilywellbeingstudio #kinstudiocrystalpalace
Join the HYROX fitness race and unleash your inner champion!
Out with old and in with the new! ☀️ We’re loving the new ED @rigbyandmac window on NCR! Swipe right to see the before... 👉👉 • • • #shopsmall #shoplocal #shopindie #supportsmall #supportindie #dulwichvillage #westdulwich #westnorwood #gipsyhill #westnorwoodmums #fashion #shopping #smallbusiness #discount #springfashion #instagram #eastdulwichmums #eastdulwichdads #dulwich #eastdulwich #se21 #se22 #menswear #womenswear #springhome #ss24
Morning G&G Nail Polish 💅🏽 Is Like The Icing On A Beauty Cake . 😍 My Nails 🙏🏼 @l8nbs Great Place , Great Therapists & Great Service . 🙏🏼 Olivia 🩷 These Are The BIAB method .. Some Of Benefits Different From Gel below 👇 BIAB can actually help strengthen your natural nails rather than weaken them. BIAB can be great for your nails when used correctly, especially if you’re prone to nail biting or regular nail breakage . In terms of nail health, BIAB is definitely a better alternative to acrylic as it provides increased strength without compromising the natural nail. USE MY CODE KAACTIVE IV ONLY 10% #kaactive #personaltrainer #nutritioncoach #dulwichtrainer #bodybuilder #bikini #iffb #npc #beauty #classylooks #selfcare #nails #bibanailpolish #biba #whitetipnails #glamour #fantasticservice #toptherapists #beautifulplace #professional #iv #intravenious #eastdulwichmums #peckhammums #nunheadmums #supportlocalbusiness #l8nbs #london
📆Our 4th @menopauseconnections event is on the horizon! 👆Book your tickets + hot drink (£10) and join us @bellhousedulwich next Friday 26th April at 12.30 pm! ⭐️Whether you are taking HRT, considering it, or not planning to, having a deeper awareness and understanding of the available complementary supplements can only be beneficial. ⭐️We are lucky to have Belinda Wahla, Natural Health Practitioner of @belinda_wahla to be leading this session. She will be enlightening us about the natural alternatives which may ease menopausal symptoms and support overall health. ⭐️NHS GP and Menopause expert Dr Tanya Patrick of @biorigin_health will also be presenting, helping us to better understand our sleep cycle and causes of insomnia. We will discover how tweaking lifestyle habits, routines and what we eat and drink can really improve the quality of our sleep. ☕️ To follow, Belinda, Tanya and our practitioners will be on hand to chat to visitors on anything related to their expert topics over a cuppa. The event concludes at 2.30pm. Looking forward to seeing you there! @amandaduncan.nutrition @strongerbysiri @annabellefishphysiolondon #menopauseevents #dulwich #dulwichvillage #eastdulwich #eastdulwichforum #eastdulwichmums #crystalpalace #cystalpalacemums #peckham #hernehill #hernehillmums #telegraphhill #southlondon #southeastlondon
#healthychoices #mindbodyeating #healthylifestyle #londonfit #londonfitness #fitnesslondon #londonfitnessclasses #londonfitnesscoach #londonfitnesscommunity #southlondonmums #eastdulwichmums #westdulwichmums #dulwichmums #guidedfitness #southlondonparents #eastdulwich #eastdulwichlife #dulwich #dulwichvillage #westdulwich #southwark #hernehill #gokayfitness
When people come to me and talk about all these “weird” things that happen to them over the age of 40, it’s easy to just brush them off and put up with them! What we don’t usually discuss is if there a few changes going on after the age of 40, hormones are most likely a key trigger for them and we can actually do something about it. I love working with clients to dig into and investigate what’s going on across all their bodily systems - what imbalances exist which can be supported to improve not only their perimenopause symptoms but their overall health and how they feel day-to-day. If you’re sick of putting up with symptoms which have appeared and don’t seem to shift, book in a chat with me as I’d love to share some tips! Booking link is in bio 😊 #hormones #womenshealth #menopause #perimenopause #perimenopausesymptoms #eathealthy #menopausehealth #midlifenutrition #menopausenutrition #menopausenutritionist #menopausehelp #amandaduncannutrition #dulwich #londonnutritionist #southlondonmums #dulwichmums #menopauseconnections #eastdulwichmums #nunhead #peckham #se15 #se4 #brockley #hernehillmums #eastdulwich
😙👌 . . . #westdulwich #westdulwichhairdresser #dulwichhairdresser #dulwichsalon #westdulwichsalon #dulwichvillage #dulwich #eastdulwich #eastdulwichmums #eastdulwichforum #lovewestdulwich #hernehill #crystalpalace #westnorwood #peckham #brixton #tulsehill #smallbusiness #beehivesalon #vegansalon #crueltyfree #sustainablesalon #davines #greensaloncollective #olaplex #balayage #instahair #hairgoals
Lovely print detail on this new in #blouse, which will look terrific with jeans and pumps or flat sandals this Spring. Made from #sustainable viscose, in store this week! #newspringcollection #newspringfashion #springfashion #blouses #womensfashion #fashionstore #ecoboutique #eastdulwich #eastdulwichmums #peckham #camberwell #melbournegrovese22 #melgrovevale
“Let’s get summer skin ready” ☀️ with @lumipro_uk Please note 📝 This is NOT a dermal filler and will not change facial structure in any way .. this is a hydration treatment 💦 Why should I skin boost and what are the benefits? 🤔 This avant-garde Lumi Pro Skin Booster introduces an innovative approach to skin moisturization by administering a specially formulated “hydrator” capable of reaching the skin’s deeper layers for intensive moisture replenishment. Developed by UK SKIN-TECH INNOVATION for optimal use on the face, hands, and neck, the Lumi Pro leverages revolutionary technology to infuse the skin with hydration, reinforce its firmness, and achieve a tightened effect. Remarkably, users can anticipate discernible benefits in a brief period of 48 hours, featuring a high concentration of 40mg of HA per 2ml dose. ✅ Boasts a 33% higher HA concentration than leading industry alternatives ✅ Ensures instant skin hydration ✅ Utilizes ultra-high purity ingredients ✅ Delivers a silky-smooth application experience ✅ Undergone rigorous clinical trials ✅ Supports natural collagen production This highly adaptable skin booster provides comprehensive hydration for the face, hands, and neck, encapsulating total moisturization within a single syringe💉 DM for bookings 📲 #skinboosters #skinboosterslondon #skinhealth #skinproblems #antiaging #glowup #glowingskin #sydenhamse26 #sydenham #foresthill #dulwich #eastdulwichmums #beckenham #brockley #penge
LOOK WHO'S HIRING: @hotnjuicyshrimpldn are looking for a Kitchen Manager for their Dulwich Restaurant. As Kitchen Manager, you'll oversee the smooth functioning of the kitchen, ensuring impeccable food preparation and maintaining high standards of cleanliness. Your leadership will be crucial in delivering an exceptional dining experience that delights of guests. #dulwichjobs #peckhamjobs #hotnjuicyshrimpldn #dulwich #eastdulwichmums #eastdulwichlife #eastdulwichmums #eastdulwichforum #dulwichvillage #lordshiplane #dulwichfestival #dulwichpark #kitchenmanager
CREATE: Art Journaling For Mother's is back on Monday 15th April. 11.15am - 12.45pm Come along for tea, biscuits and chat while we doodle, write, draw and paint in sketchbooks. Each week I offer a new prompt which we will explore in our books. No need to have any experience of art journaling or to think of yourself as artistic...this is simply a place to connect with others and to explore how this mothering journey has landed within us. Come if you are pregnant, have a baby or older children. Babes in arms are welcome. Come and try it out! #artjournalcrystalpalace #artjournalingcrystalpalace #artgroupcrystalpalace #crystalpalacemums #anerleymums #westnorwoodmums #beckenhammums #eastdulwichmums #foresthillmums #sydenhammums #pengemums #beckenhammums #crystalpalacetriangle #kinwellbeingcrystalpalace #kincrystalpalace