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#food #travel #sports #news #may #saturday

Happy weekend! Have you got plans for the weekend? I’ve had a pretty good week this week. Got some workouts in amongst everything else I’ve had to do this week! Plan on working out again tomorrow morning. It’s all about finding a good balance isn’t it? Remember you can get an awesome 20% off @appliednutrition Just use code JOEYGRILLI for all your supplements! Wearing @fableticseu and @gymshark 🤍🖤 #gymshark #appyyourself #appliednutrition #gymsharkwomen #gymshark66 #curvy #workhard #fitness #workinprogress #lifting #gettingfit #gymgirl #instagood #strongwomen #fitnessgoals #curvygirl #workoutmotivation #fitnessjourney #supplement #discoverunder20k #fitness #fitnessgirl #mumsofinstagram @gymshark #fitnessgoals #fitnessaccounts #weights #workoutplan #girlswithcurves #supplements #fitnesslife #lift #life

5/3/2024, 10:59:35 PM

She is a fabulous girl! 🤩🤩🤩👍👍👍 Follow 👉 @iamelena.miss 👈 #wonderful_wow #really_wow #ragazza #ragazzabella #ragazzadaguardare #fisicodaurlo #fisicodaesibire #girlswithcurves #selfie #selfiebody #girlseveryday #mustsee #eyesonyourbody #eyesonyou #italiangirl SUPPORT US: - Put your like ❤️ - Follow our page 😍 FOLLOW ALSO: @wonderful_wow_ @really_wow_ @really_to_watch @post_wow_ @bestpic_wow @legs_wow_ @faces_wow @feet_wow_

5/3/2024, 4:40:39 PM

She is a fabulous girl! 🤩🤩🤩👍👍👍 Follow 👉 @iamelena.miss 👈 #wonderful_wow #really_wow #ragazza #ragazzabella #ragazzadaguardare #fisicodaurlo #fisicodaesibire #girlswithcurves #selfie #selfiebody #girlseveryday #mustsee #eyesonyourbody #eyesonyou #italiangirl SUPPORT US: - Put your like ❤️ - Follow our page 😍 FOLLOW ALSO: @wonderful_wow_ @really_wow_ @really_to_watch @post_wow_ @bestpic_wow @legs_wow_ @faces_wow @feet_wow_

5/3/2024, 4:37:04 PM

So ready for a 3 day weekend 😌 What does everyone have planned? I think I’ll probably get some more car content if the weathers good and give my dogs a bath and groom 🐺 There will definitely be some cocktails being made too 🍸 #bankholidayweekend #weekendvibes #weekendvibe #weekendplans #cargirl #blondebabes #croptop #girlswithcurves #fridayvibes #fridayfeeling #blondegirls #modelife #countrygirl #instagood #foryou#bombshell

5/3/2024, 11:19:14 AM

M o v i n g F o r w a r d ❤️‍🩹 When bad things happen you have two choices. You can either let it swallow you or you can let it fuel you. Thats not to say you can’t sit in it for a moment, to feel it, to express it, to process it absolutely do that; but don’t let it consume you. Don’t let it over take the good things around you, don’t let it cloud your judgements and make you bitter. And don’t let tough times last, because you deserve to move forward, rebuild and over everything you deserve to heal and be happy. Life is so short, it’s so unpredictable and so unexpected for both beauty and terror it’s important to use what happens to us to fuel us into better, happier, healthier. The way you see life all comes down to mindset, mental health can be absolutely debilitating but it can be overcome in time and with the right work. The more love you give yourself, the more you fight for what you deserve, the more you find the inner strength to pass through the hard times will get you to the better times. Trauma doesn’t have to control and own you forever; it doesn’t deserve to! Never forget to put yourself first and foremost you can’t ever pore from an empty cup and you can’t move forward carrying too much heavy baggage. Heal, let go, move forward. The best thing I’ve learned in life is that you can overcome what feels like the impossible 🧡 Photography: @roxannebettycreative Lingerie: @lovehoneyofficial @lovehoneylingerie . . . . #healing #mentalhealth #selflove #selfcare #bodypositive #bodypositivity #loveyourself #beyourself #loveyourbody #loveyourcurves #ginger #redhead #girlswithtattoos #model #modellife #modelshoot #modelling #modellingphotography #girlswithmuscles #girlswithcurves #inkedgirls #striveforprogressnotperfection #mindset #positivevibes #positivethinking #movingforward

5/2/2024, 10:16:54 PM

I’m living for something kinda new ! Have you checked out the @nadinecoyle edit @newlook ? #thatnewlookfeeling @newlook #AD #newlookers #ambassador

5/2/2024, 8:37:27 PM

°❀⋆.ೃ࿔*:・ . . . . . #altgirls #miniskirt #alt #lookbook #egirls #thicc #girlswithcurves

5/2/2024, 6:34:31 PM

Embrace the beauty of today.💐💐💐 🩱 #curvesarebeautiful #girlswithcurves #curvesarein #curvyandproud #modellacurvy

5/2/2024, 6:17:44 PM

1 or 2?🩷😻 #girldad #girlswithcurves #babyface

5/2/2024, 5:18:43 PM

Mir scheint die Sonne aus dem Ar*** 🌞😁 Ist irgendwie immer alles eine Sache der Einstellung. Du kannst den Kopf in den Sand stecken. Und dich immer tiefer reindrücken. Oder wirst Meister im Ausreden finden. Verstrickst Dich in Rechtfertigungen. Und bist voller Selbstmitleid. Oder Du kannst sagen, dass das Hier & Jetzt deine Ausgangslange ist. Verantwortung übernimmst. Und Anfängst, die Sicht auf die Dinge und die Sicht auf Dich selbst änderst. Die Arbeit an dir selbst keine Last, sondern ein Segen ist. 🌞 Ehrlich: Ausreden suchen kostet Dich mehr Kraft & Kapazitäten, als ein 30 Min Spaziergang oder eine vorgekochte Mahlzeit. Das ist die Sache mit der Selbstliebe. Und so kommt die Sonne aus dem Ar*** 🤍 🙏🏼 🦋

5/2/2024, 5:16:13 PM

She is a spectacular girl! 😍😍😍👏👏👏 Follow 👉 @heidi.grey 👈 #bestpic_wow #post_wow #portrait #portraitoftheday #girlseveryday #girlswithcurves #mustsee #eyesonyourbody #eyesonyou #beautifulgirl #modeling #modelpose #wow #shootoftheday #instagirls SUPPORT US: - Put your like ❤️ - Follow our page 😍 FOLLOW ALSO: @wonderful_wow_ @really_wow_ @really_to_watch @post_wow_ @bestpic_wow @legs_wow_ @faces_wow @feet_wow_

5/2/2024, 1:34:53 PM

She is a spectacular girl! 😍😍😍👏👏👏 Follow 👉 @heidi.grey 👈 #bestpic_wow #post_wow #portrait #portraitoftheday #girlseveryday #girlswithcurves #mustsee #eyesonyourbody #eyesonyou #beautifulgirl #modeling #modelpose #wow #shootoftheday #instagirls SUPPORT US: - Put your like ❤️ - Follow our page 😍 FOLLOW ALSO: @wonderful_wow_ @really_wow_ @really_to_watch @post_wow_ @bestpic_wow @legs_wow_ @faces_wow @feet_wow_

5/2/2024, 1:32:01 PM

I thought it would be interesting to show how I edit my photos. This is my go-to practice. First photo is editing, second is raw (taken with iPhone 15 Pro). 1. I adjust a levels that I don’t like. In this case it was brightness, clarity, saturation, and shadow/highlight. 2. I smoothed my skin and slightly elongated my jaw to make my face look slimmer. I also removed two blemishes by my nose. 3. I added freckles and enhanced my makeup so it is more vibrant. 4. I saturated my hair and eye color. 5. I used bg blur, one filter (which lightened my skin tone) and a texture image that I liked. It’s fun to go crazy with editing but I like the way I look to begin with, I just want the photo to stand out more. 🤍 #girl #pretty #trend #blonde #trendy #babygirl #blondehair #girlswithtattoos #blondegirls #girlportrait #blondeme #blondesdoitbetter #girlswithcurves #blondelife #blondebabe #girlswithshorthair #happygirlsaretheprettiest #bbwgirls #blondegirl👑 #prettys #girlswhogethigh #girlswithblueeyes #photooftheday #blond #beautiful

5/2/2024, 7:30:28 AM

. . . Favorite shirts I wear too often . . . https://www.amazon.com/dp/B0D33NDF7R

5/2/2024, 6:46:13 AM

Swear I will, but I don’t think I’ll ever change.

5/2/2024, 6:31:10 AM

R- is for Rick & Roll Hence, my earrings 🎸 🎸 Hope everyone had a great day Summer had testing today and took her time and wanna say I'm super proud of her. These state tests suck.... 🙄 Other than that. The FL heat is back 🥵🔥 Got my workout in 👌🏼 Now time to relax 😌

5/2/2024, 2:02:19 AM

2024 me to 2017 me: the BEST version of yourself does not always mean the SMALLEST version of yourself (swipe to see the 7 year difference 🍑) Being someone that has struggled with weight, body image, AND a competitor, this is something i have REALLY struggled with for pretty much my whole life. I’ve spent literally a solid 12-15 years living by the notion that if i just tinier, i will be happier. People will like me more if i’m tiny and more importantly, I will like me more. Guess what happened? I starved myself for decades, overtrained, and was an absolute slave to cardio and the scale. I lived with brain fog, crippling anxiety, horrible digestion, a f*cked up thyroid and metabolism, and crazy weight fluctuations. I THOUGHT i was living my best life, because i was smaller. Truth is, even if i am not shredded or “tiny,” this version of me is SO much better. We are still on our path of correcting all the issues i created, but overall, i am so much healthier, happier, and life is so much fuller. No, i am not giving up on competing. That will always be my passion, but i AM giving up the idea that i have to be my smallest self to be happy. I still want abs and striated legs, but balance right😅 . . . . . #bodybuilding #consistency #growth #glutes #npcwellness #quads #girlswhotrain #fitnessgoals #girlsthatlift #girlswithmuscle #fitnessinspiration #gymgirls #photoshoot #girlswhoworkout #girlswholift #fitnesstips #fitmodel #workoutmotivation #gymmotivation #bootygoals #muscularwomen #liftheavy #girlswithcurves #offseasongains #balance #healthyiswealth #strongernotsmaller

5/2/2024, 2:01:08 AM

Happy May 1! @only_fitbysophie 💥🇳🇴

5/1/2024, 10:49:08 AM

Perfect last class of this course this evening. This sassy chair routine was so much fun. I am so excited for next week Cabaret course begins. Tuesday tutor outfit.. photo taken by darrylparker991💋 #burlesqueclass #beyourbestself #burlesquetutor #ipswichdance #bodyconfience #curvyconfidence #tattoomodel #girlssupportinggirls #girlswithcurves #burlesque

4/30/2024, 11:46:31 PM

• 2/28 • I hate training anytime after 10am. Seriously. Afternoon or Evening exercise is not the one for me … but. We got it done. 45 minutes in the gorgeous sunshine this evening in the garden and rather happy with myself :) ⚪️ 45 minutes exercise ⚪️ 10,000 step ⚪️ calorie deficit ⚪️ struggling with 2 litres of water but if I include my protein shake and 4 cups of ☕️ I think the liquid intake is on the up 😂 Out all day again tomorrow so it’s going to be another dig deep evening session 😫😫 but we go again 💪🏼💪🏼 #gardengym #weightlossjourney #weightloss #weightlossmotivation #holiday #grilswholift #girlswithcurves #runnersofinstagram #lfg #doingitforme #backtobasics #healthier #happier #mentalhealthawareness #mentalhealthmatters #exerciseforbettermentalhealth

4/30/2024, 11:01:38 PM

Happy Tuesday lovelies. How’s your day been? My day at work actually went really quick today. Back again tomorrow morning bright and early but finishing at lunch time so I’m managing to get a lunch date in with the hubby! Which I’m excited for. Not had much time together at all lately. I will be getting my workout done tomorrow after school run. Still trying to decide what’s the best split for me. One good thing about the job is I’m getting my steps in so always active even if I don’t get a workout in. Wearing @primark top and @riverisland trousers 🤍🖤 #gymshark #applyyourself #appliednutrition #gymsharkwomen #bodybuilding #curvy #gymlife #fitness #workinprogress #lifting #gettingfit #followforfollowback #instagram #strongwomen #fitnessgoals #curvygirl #workoutmotivation #fitnessjourney #like #bodypositive #fitness #fitnessgirl #fit #fitnessgoals #fitnessaccounts #weights #workoutplan #girlswithcurves #getfit #active #daily #steps

4/30/2024, 10:02:51 PM

12 WEEK TRANSFORMATION 🌸💕🧚 Lottie signed up to our programme looking to cut down body fat after being in a building phase🤌🏻 She is an experienced lifter and has been going to the gym for a year before doing our transformation. On her application the goal was to feel comfortable and happy in a bikini with a small waist while keeping her glutes…. Safe to say I think we achieved so much more than that👏🏻👏🏻 ✨ scales gone from 56.6kg to 59.3kg ✨ glutes are ⬆️ 3cm ✨ waist is ⬇️ 9.5cm ✨ chest is ⬇️ 3cm I think this just proves that SCALES ARE NOT EVERYTHING 🤌🏻💕👏🏻🕺🧚 Alongside those incredible metrics Lottie has… - gained an incredible amount of knowledge in the gym which has helped her lifting and confidence so much so she’s fallen back in love with exercise and herself! This is what Lottie had to say ⬇️ My 12 week journey with EVOLVV has changed more than just my physical appearance, it’s completely changed my relationship with exercise and food. The plans made it so easy to mentally switch off in the gym and actually enjoy my time there. It’s also taught me that healthy eating can be fun and you can still have your ‘weekend’ dinners but instead they’re jam packed with protein and goodness as well as being indulging! Jodie was so supportive throughout and I cannot thank her enough🫶🏼

4/30/2024, 8:52:10 PM

Happy Tuesday! @kirstine_maria_franz 💥🇩🇰

4/30/2024, 7:37:46 PM

B e W h o Y o u W a n t T o B e 🧡 The perfect thing you can ever be is being unapologetically, whole heartedly you. Who you are at your core is who matters. For a long time this page and modelling used to be about validation. Shooting, creating, posting for followers, likes, comments why? Because it made me feel better about myself than I felt. I became reliant on them to stay feeling good about myself. If a post didn’t do as well, get the reaction I thought it would it would be removed, I’d try again with something else. As my mind healed and my body grew a lot changed for me. People wanted to shoot less as I no longer had my ribs on show, because at a size 16 I had “less appeal” to quote one very kind person. It stayed with me and it absolutely battered my self esteem and confidence. After battling a 20 year long eating disorder I was finally healthy, happy and healing but it became soul crushing that I couldn’t get work like I used to and it felt based on my body. By taking a break and coming back for me I have learnt that this is a hobby. I’ve achieved sooo much I never thought possible coming into this to “give it a go”. I’ve made money, I’ve been on covers and published, I’ve worked with some of the absolute best in the game and met incredible creatives. I have achieved more than I could have imagined and for me, it’s time to let go of taking it so seriously. It’s time to do it for the passion of making content I want. Creating shoots and images that I love even if it gets two likes. It’s about knowing in myself that no matter what size, what age, whether I have lingerie or clothes on; that my value doesn’t change based on social media response. Social media isn’t where you should place confidence, self esteem or self worth. It’s such a fickle thing that doesn’t last forever but memories you make will. And It’s your inside, mind, heart, character that matters. The body changes, but what a person gives to others stays forever! 🤍 Photography: @roxannebettycreative . . . . #youareenough #bodyconfience #bodypositive #bodypositivity #loveyourself #beyourself #selflove #loveyourbody #loveyourcurves #girlswithcurves #girlswithtattoos #ginger #redhead

4/29/2024, 11:14:12 PM

Hope you’ve all had a lovely Monday. Mine has been jammed packed as usual. School run, tidied daughters room, work, school run, workout, cooked dinner then went out to lay my mother in laws ashes, only just sat down to relax now and I’m going to have an early night as up earlier tomorrow. Tomorrow is my first day starting early at work, to do some training. Joining the management team as team leader. So full day tomorrow. Then my daughter has dancing at night so not sure if I will manage to get a workout in. I’m thinking Tuesday and Thursday are going to be rest days for me. Having to have a bit of a juggle about to fit everything in. Have a great week guys 🫶🏽 Wearing @gymshark leggings and sports bra 🤍🖤 #gymshark #gymsharkcommunity #appliednutrition #gymsharkwomen #applyyourself #curvy #mealprep #fitness #workinprogress #lifting #gettingfit #shredding #instagood #strongwomen #fitnessgoals #curvygirl #workoutmotivation #fitnessjourney #famfriday #fit #fitness #fitnessgirl #mumsofinstagram #fitnessgoals #fitnessaccounts #weights #workoutplan #girlswithcurves #booty #bootybuilding #shoulders #shoulderworkout

4/29/2024, 10:17:05 PM

They move you, lift you, & take you where you need to go, so toss your insecurities aside & appreciate the power, utility, & beauty of your thighs! Did you know April 25th was Love Your Thighs Day?! I will admit that I struggle with insecurities with my thighs, but I have become slightly more accepting of them! Plus, if your thighs touch… you are one step closer to being a Mermaid! 🧜🏼‍♀️💜🦵🏼

4/26/2024, 12:33:08 PM