Day 9 of #handstandfebruary 🤸🏼♀️ #handstand #poleshapes #poletricks #handstand #polerina #polefitness #polefit #poledance #polechallenge
Day 8 of #handstandfebruary 🤸🏼♀️ Definitely gonna keep working on my handstands and try these again soon! 😅 #handstand #poleshapes #poletricks #handstand #polerina #polefitness #polefit #poledance #polechallenge
Day 7 of #handstandfebruary 🤸🏼♀️ This one was just not happening for me, but at least I gave it a good go 😅 #handstand #poleshapes #poletricks #handstand #polerina #polefitness #polefit #poledance #polechallenge
Day 6 of #handstandfebruary 🤸🏼♀️ #handstand #poleshapes #poletricks #handstand #polerina #polefitness #polefit #poledance #polechallenge
Day 5 of #handstandfebruary 🤸🏼♀️ Didn’t quite have the strength to straighten out my leg 😅 #handstand #poleshapes #poletricks #handstand #polerina #polefitness #polefit #poledance #polechallenge
Day 4 of #handstandfebruary 🤸🏼♀️ Tried my first Russian layback for this one! #handstand #poleshapes #poletricks #handstand #polerina #polefitness #polefit #poledance #polechallenge #pdrussianlayback
Day 3 of #handstandfebruary 🤸🏼♀️ Featuring my new socks from @polehubuk 🧦 #handstand #poleshapes #poletricks #handstand #polerina #polefitness #polefit #poledance #polechallenge
🧜🏼♀️ The real last one... 😅🤣 #handstandwithhannah - Bonus . 🇧🇪 Après, je passerai à tout à fait autre chose mais... J'avais une dernière variation dans mon outfit à vous proposer ! Plus simple que la dernière et avec un petit côté pinup que j'aime beaucoup... . Je pense que j'ai fait honneur au #handstandfebruary 🥰❤️ . Pour quelqu'un qui n'aimait pas les handstands (comme dirait une grande sage) ... On peut dire que les choses ont pris une tournure inattendue ! Les progrès prennent parfois des voies que l'on ne soupçonnait pas ! Et j'en suis incroyablement reconnaissante... . 📽 Swipe for video (static) . 🇬🇧 Afterwards, I'll move on to something else entirely but... I had one last variation in my outfit to offer you! Simpler than the last one and with a little pinup side that I really like... . I think I checked the #handstandfebruary 🥰❤️ . For someone who didn't like handstands (as a wise woman would say)... We can say that things took an unexpected turn! Progress sometimes takes paths we never suspected! And I am incredibly grateful for that ... . ⭐️ Host @hannahleighpole . 🎁 Sponsors @hldesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear . 👙 @cleothehurricane . #poledance #polesport #poletrick #poleshape #polepose #poleflow #poletutorial #poleathome #pdhandstand #handstand #handstandfebruary #balance #pdbacksupport
Bonus day from the #handstandswithhannah challenge Not bad for someone with little t rex arms 🦖🤣 @hldesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear #handstand #pdhandstand #polehandstand #polefit #polefitness #poledancersofig #poledancersofinstagram #handstandpole #handstandpractice #handstandfebruary #handstandchallenge #handstandtraining
Step into a world where quality is not just a feature but a way of life. Our undisclosed products are the epitome of excellence, enhancing your daily routine with a touch of unmatched sophistication. 🌐✨ #valentineday #leapyear #pisces #piscesseason #blackhistory #blackhistorymonth #lunarnewyear #bemine #feb14 #blackhistory365 #2024goals #explorepageedit #explorepageedits #outwiththeold #freefoodfebruary #handstandfebruary #februaryglambag #summerinfebruary #23february #februaryyogachallenge #februaryphotoadaychallenge #feb #springinfebruary #photoadayfebruary #february1st #14thfebruary #februaryphotochallange #february29 #februarylove #februarychallange
Last day of #handstandwithhannah #handstandfebruary A butterfly variation as I was too unstable to release both legs 😬 Host : @hannahleighpole Sponsors : @hldesignsuk @marie4polewear @grip_and_glow @polesweetpoleuk @we_are_breathe_ @olraactivewear @buffbombs @melissa.louise_designs @legiesegieactivewear @in_the_spotlight_uk #pdhandstand #polechallenge #poledance #poleathome #sportchallenge #ilovepoledance #pdbutterflyhandstand
Day 2 of #handstandfebruary 🤸🏼♀️ #handstand #poleshapes #poletricks
Day 1 of #handstandfebruary 🤸🏼♀️ #handstand #poleshapes #poletricks
New attemps for day 7 #handstandwithhannah #handstandfebruary Impossible to handle all my weigh on one hand 😅 Host : @hannahleighpole Sponsors : @hldesignsuk @marie4polewear @grip_and_glow @polesweetpoleuk @we_are_breathe_ @olraactivewear @buffbombs @melissa.louise_designs @legiesegieactivewear @in_the_spotlight_uk #pdhandstand #polechallenge #poledance #poleathome #sportchallenge #ilovepoledance
🦋 A little variation for today 🦋 #handstandwithhannah - Day 8 . 🇧🇪 Ça sera une petite variation pour aujourd'hui ! Je ne sais pas si j'ai manqué d'audace ou de sommeil mais mes gambettes n'ont pas voulu se tendre sur cet handstand (ce n'est que partie remise, je ré-essaierai cette shape plus tard 😊💙) . Cela dit, je ne suis qu'à moitié déçue parce que je trouve ces broken lines plutôt jolies et je suis très contente de ma montée 🦋💙 . 📽 Swipe for video (static) . 🇬🇧 This will be a little variation for today! I don't know if I lacked courage or lack of sleep but my legs didn't want to straight up on this handstand (it's only a postponement, I'll try this shape again later, for sure worth it 😊💙) . That said, I'm only half disappointed because I find these broken lines really pretty and I'm very happy with my climb 🦋💙 . ⭐️ Host @hannahleighpole . 🎁 Sponsors @hldesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear . 👙 @lunalaestore via @polesportshop_de . #poledance #polesport #poletrick #poleshape #polepose #poleflow #poletutorial #poleathome #pdhandstand #handstand #handstandfebruary #balance #pdrussianbutterflyvariation #pdrussianbutterfly
Pointing toes and pose 📸 . . . . . . . #poledivas #poledanceitalia #poledancegermany #poldance #polebuddies #poleroutine #newmove #polecontrol #polentaefunghi #handstandfebruary
🍌 Splitty handstand 🍌 #handstandwithhannah - Day 7 . 🇧🇪 Je l'avais déjà fait , il y a fort longtemps, avec ma paire de talons et j'avoue que c'était vachement plus tricky pieds nus cette fois-ci 🙈 Il repose vraiment sur peu de chose quand on a pas un grip de cheville incroyable mais j'ai adoré les lignes de ce split ! . En bonus, je vous propose une variation un peu plus simple quoique que "plus active" de ce split ! Parce que ça a été décidément une session super inspirante 🥰❤️ . 📽 Swipe for video (static) . 🇬🇧 I had already done it, a long time ago, with my pair of heels and I admit that it was a lot trickier barefoot this time 🙈 It really relies on little when you don't have a good ankle grip but I loved the lines of this split! . As a bonus, I offer you a slightly simpler although “more active” variation of this split! Because it was definitely a super inspiring session 🥰❤️ . ⭐️ Host @hannahleighpole . 🎁 Sponsors @hldesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear . 👙 @lunalaestore via @polesportshop_de . #poledance #polesport #poletrick #poleshape #polepose #poleflow #poletutorial #poleathome #pdhandstand #handstand #handstandfebruary #balance #flexytrick #pdsplit #split
Shape #4 of the #handstandfebruary challenge with @hannahleighpole 🤸♀️ Sponsors: @hldesignsuk @marie4polewear @grip_and_glow @polesweetpoleuk @we_are_breathe_ @olraactivewear @buffbombs @melissa.louise_designs @legiesegieactivewear
Shape #3 of the #handstandfebruary challenge with @hannahleighpole 🤸♀️ Sponsors: @hldesignsuk @marie4polewear @grip_and_glow @polesweetpoleuk @we_are_breathe_ @olraactivewear @buffbombs @melissa.louise_designs @legiesegieactivewear
Shape #2 of the #handstandfebruary challenge with @hannahleighpole 🤸♀️ Sponsors: @hldesignsuk @marie4polewear @grip_and_glow @polesweetpoleuk @we_are_breathe_ @olraactivewear @buffbombs @melissa.louise_designs @legiesegieactivewear
Shape #1 of the #handstandfebruary challenge with @hannahleighpole 🤸♀️ Sponsors: @hldesignsuk @marie4polewear @grip_and_glow @polesweetpoleuk @we_are_breathe_ @olraactivewear @buffbombs @melissa.louise_designs @legiesegieactivewear
#handstandfebruary challenge with @hannahleighpole 🤸♀️ Sponsors: @hldesignsuk @marie4polewear @grip_and_glow @polesweetpoleuk @we_are_breathe_ @olraactivewear @buffbombs @melissa.louise_designs @legiesegieactivewear
Forgot to post this in February for #handstandfebruary but oh well 🤣 Wearing @cxixbrand @off_thepole #kccaerialfitness #pole #sundaybumday #polefitness #poledance #polelove #poletricks #poledancersofig #polersofinstagram #polersofig #poledancersofinstagram #strongnotskinny #polerina #poledancefitness #flexibility #alternativefitness #instagood #tattoos #girlswithtattoos #fitness #poletrickoftheday #strengthtraining #pdhandstand
🖤 Flexy handstand 🖤 #handstandwithhannah - Day 6 . 🇧🇪 Je reprends mon challenge maintenant que je me sens un peu mieux et que cette satanée fièvre est tombée 🥵 Un peu tôt ? Trop tôt ? Beaucoup trop tôt ? ... C'est une affaire de perception et de sensations... Personnellement, je ne pense pas que je me serais sentie mieux à rester une minute de plus sur mon canapé donc ... Me revoilà 😁 . Si vous cherchez une chouette recommandation Netflix par contre, et que vous aimez les animés, j'ai adoré "le pavillon des hommes" ! Super intéressant et prenant ❤️ . SOIT, Je suis super contente de reprendre avec ce handstand parce que je trouve les lignes... MAGNIFIQUES 🤩 Encore une super découverte ! Merci Hannah ! En plus, dans la vidéo, je vous confie un petit secret pour améliorer vos lignes en moins de 15 min. (Et ça... c'est véridique 🤣👌) Les vrais savent... . 📽 Swipe for video (static) . 🇬🇧 I'm resuming my challenge now that I'm feeling a little better and this damn fever has broken 🥵 A little early? Too early ? Much too soon? ... It's a matter of perception and sensations... Personally, I don't think I would have felt better staying on my couch for another minute so... Here I am again 😁 . If you're looking for a great Netflix recommendation, however, and you like anime, I loved "The Men's Pavilion"! Super interesting and gripping ❤️ . WELL, I'm super happy to start again with this handstand because I find the lines... MAGNIFICENT 🤩 Another great discovery! Thanks Hannah! Plus, in the video, I tell you a little secret to improve your lines in less than 15 minutes. (And that... it's true 🤣👌) If you know, you know ... . ⭐️ Host @hannahleighpole . 🎁 Sponsors @hldesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear . 👙 @lunalaestore via @polesportshop_de . #poledance #polesport #poletrick #poleshape #polepose #poleflow #poletutorial #poleathome #pdhandstand #handstand #handstandfebruary #backbend #balance #flexytrick #pdgeminivariation
And just like that, it's #backarchmarch!! Still reeling from #handstandfebruary haaaha so forgot to do any on the 1st 🤣 but realised that a bunch of my handstand shapes also qualify as backbending so it's going to be a mash up 🤣👌🔥 Day 2 !! Part 1..
Day 8 #handstandfebruary #handstandswithhannah @hIdesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear
Day 6 #handstandfebruary #handstandswithhannah @hIdesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear
Day 8 catch up This one totally blagged my head but I DID IT! #handstandswithhannah #handstandfebruary @hannahleighpole @hldesignsuk @marie4polewear @melissa.louise_designs @we_are_breathe_ @grip_and_glow @polesweetpoleuk @buffbombs @olraactivewear @in_the_spotlight_uk @legiesegieactivewear
#handstandfebruary Day 29 !! FIN ..Some sarah scott inspired handstand leg waves .. ... wall straddle fun inspired by @amylou_pole ....And playing with some silhouettey shapes and the funkiest headstand 🤩
Day 8 of #handstandswithhannah @hannahleighpole @hldesignsuk @we_are_breathe_ @polesweetpoleuk @buffbombs @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @melissa.louise_designs @legiesegieactivewear #handstandpole #handstandeveryday #handstandpractice #handstandfebruary #pdhandstand #polehandstand #polechallenge #polefitness #polefit #poledancersofig #poledancersofinstagram #poletrick #polemove
🤸♀️ Standy hand shapes from yesterday.. coz it's still #handstandfebruary somewhere ✋️😜😆 . . . #handstands #upsidedown #shapes #makingshapes #strong #pretty #summertime #bikini #funinthesun #curvygirl
#handstandfebruary is officially done! My shoulders will be glad for the rest 😂😂😂 but the handstands don't stop here! I'll be going back to training them 1-2 times a week 😊 If anyone knows the graphiti artist, please help me tag them! This piece is badass! #handbalance #handstand #upsidedown #balance #strength #muscles
#handstandfebruary Day 29 - pratting around with @mikeslater865 after Queenax circuits. Technically last day of handstands but might catch up on #bendyhandstandchallenge for the hell of it #handstandfebruary2024
An English garden in lockdown circa2020 #memories #lockdown #englishgarden #handstand #balance #gymnast #upsidedown #yoga #yogainspiration #corestrength #active #handstand #london #lockdown2020 #handstandfebruary
Day 7 of #handstandswithhannah Insta keeps cropping my foot off in the video formatting 🙄 @hannahleighpole @hldesignsuk @in_the_spotlight_uk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear #handstandpole #pdhandstand #polehandstand #polefit #polefitness #poledancersofig #handstandpole #handstandeveryday #handstandpractice #handstandfebruary #handstand #handstandchallenge
A nice way to end handstand February, some of the advance polers finishing lesson with a handstand #handstandfebruary #handstands #polers #leapyear #morehandstands #wallhandstand #strong #studioessence #stusioessenceuk #sometsetstudio
Last day of #handstandfebruary and a leap day to boot! Couldn’t sleep without coming up with something weird
Last day of #handstandfebruary making different #shapes #upsidedown Success comes in millimetres and that's about a millimetre under 4 bricks so it's progress 😊 #backarch #forearmstand #handstand #doubleattitude
Day 29 #handstandfebruary @donutdinermmm
Thank you February for being so pretty and colourful. 🌼🪻💜🤍 #february #februaryphotochallenge #february2024 #februarybaby #hellofebruary #februaryphotoaday #happyfebruary #freefoodfebruary #handstandfebruary #februaryglambag #summerinfebruary #februaryphotoadaychallenge #springinfebruary #photoadayfebruary #14thfebruary #februaryphotochallange #february29 #februarylove #february1 #29februaryflowers #spring #flowers #blooming #positivity
And we’re done! Final handstand at our program launch for MWFF number 8. Day 29 #handstandfebruary
Done for another year 🫠🙃🫡👐 #handstandfebruary
Day 29 of #handstandfebruary And that's a wrap and the blooper tape is coming
Day 28 of #handstandfebruary What a scorcher of a day
The final #HandstandFebruary for 2024! Day 29! A dainty toe to knee pose to round out the month ❤️🤸🏻♀️
😎 Chillin in the backyard with the bro 🐱 in my fave handystand split/shape 🤸♀️💜 Clearly it's a good spot 4 chillin & for doing handstands (Swipe to 3rd pic) - So we jumped at the opportunity to re-create this image together of us from 2021 hehe 😁😆 #handstandfebruary . . . . . . #handstand #upsidedown #strong #flexibility #split #handstandsplit #poledancer #cat #chillin #summervibes
Handstand February Day 29!!! It was a low key purple and white one at my training park this morning, but you get a bonus pic in yellow and pink of my practice pic in location I was going to use today! It’s our local library and a beautiful mural that says “libraries change lives … discover … escape” 💖 When I went there this morning to redo the pic there was a homeless person sleeping on the bench (because libraries are a safe place) and I didn’t want to disturb them or invade their privacy. So imagine if you will, this morning’s purple and white in the context of the library mural 📚💜🤍🩷💛🤸🏽♀️ That’s a wrap for Handstand February - no filters, not perfect, but Done! Thank you so much for all of your encouragement and appreciation 🥰🤸🏽♀️💖🎉✨ (I’ll post a recap video soon) #handstandfebruary #handstandseveryday #handstandfebruary2024
Let's mark the end of #handstandfebruary with a handstand then. I'm not sure what my flipper feet are doing, but loving my back bend here. #poledancing #poledancer #polehandstand #poleshapes #pdhandstand #pdzifzaghandstand #intermediatepole #polestrength #strengthandconditioning #flexibility #studioessenceuk @studioessenceuk
#handstandfebruary Day 27... ....Trying this fun wee step/twist I saw a while back 😍 ........THAT WAS LIKE A 3 SECOND HOLD !!!!!!!! ............And it appears I've started a hardstanding trend at the climbing haaaaha ❤️
Day 26 & 27 of #handstandfebruary Last days of summer
Day 6 of #handstandswithhannah @hannahleighpole @hldesignsuk @grip_and_glow @olraactivewear @marie4polewear @polesweetpoleuk @buffbombs @melissa.louise_designs @we_are_breathe_ @legiesegieactivewear #handstandpole #pdhandstand #handstandeveryday #handstandpractice #handstandfebruary #handstandchallenge #handstandtraining #polehandstand
Before handstand February is done this one definitely deserves a share, with Queen of handstands herself @nicoleroseashworth 💕 #pole #handstand #pdhandstand #polehandstand #bendyback #pointytoes #handstandfebruary #poledancer #poledanceinspiration #polefriends #poledoubles #pddoubles #pddoublestrick #strong #strongwomen #pdtrick #prettyshapes #poleshapes #gripandglow #gravitygirls
#HandstandFebruary Day 28! I didn't have time to do a handstand today, so here's an extra one I did a couple of weeks ago and didn't post. 1 day to go! 🩷🤸🏻♀️
Day 28 #handstandfebruary
Day 28 #handstandfebruary - before the month ends remembering my loyal handstand companions ❤️🐶🐾
Handstand February day 28: No hot pants on hot wheels 😂 The traditional (normally) last day of Feb nudiestand! Handstand February: The rules are simple; one handstand, one photo everyday for February. Can be as simple or as complicated as you like. #handstandfebruary
Day 25 of #bendyhandstandchallenge Contortion handstand - it looks way easier than it actually is 😅 @bendystudio @thebendybrand #handstandeveryday #handstandpractice #handstandfebruary #handstandchallenge #handstandchallenge #handstandtraining
Rounding off #HandstandFebruary with the closest thing I've ever done to a handstand. Realy proud of this! 💜 ❤️ @360poledancing ❤️ @poleprincess_amy #360poledancing #glittercave #pole #poledancing #polefitness #poledancer #poledance #poleover40 #dance #dancelife #strength #strong #exercise #health #healthy #fitness #flexibility #bristol
Happy Humpday brough to you by the Queen of Queens 👑 Repost @nomeswitney #handstandfebruary day 22 - who else can hear their instructor? “Point your damn toes!” “Head over bum” “Push push push!” But once upside down your brain is mush 😂💁🏼♀️ 👙 @ambr.designs Garter High Shorts 📍 @queensofpole #queensofpole #handstand #breatheinbreatheout #balance #pdhandstand #poledance #poledancersofig #poledancersofinstagram #polefitness #poledancenation #acro #yoga #calisthenics #fitness #fitnesslifestyle #womeninbusiness #womenwithcareers #handstandseverywhere
#handstandfebruary Day 27 - @studioessenceuk Got the gang involved 😁 #handstandfebruary2024
First and last handstand February picture 😄 Thanks Claire Shooter for the great class #dakini #lifeisbetterupsidedown #handstandfebruary #aerialhoop @dakini_studio
Handstand February Day 28 It’s banana / bent back handstand morning but by the 28th day I’m just happy to get them upright 😂💚🐆🤸🏽♀️💖🎉✨ #handstandfebruary #handstandseveryday #handstandfebruary2024
The sun’s starting to set on handstand February. So here’s a sunset handstand.* *possibly not taken in February. 👤 @becky.newton . . . . . . . . . . . . . . . . . . . #handstandfebruary #handstand #handstands #sunset #sunsets #sunset_pics #outdoorpole #sunsetlovers #sunsetphotography #lupitpole #sunsetphoto #dancephotography #sunsetlover #goldenlight #goldenhour #goldenhourphotography #goldenhourlight #lensflare #poleinspo #polephotoshoot #polephotography #polephoto #polefitness
Favorite-ари. 🌟 #february #februaryphotochallenge #februarychallenge #februarybaby #14february #hellofebruary #february14 #february2024 #februaryphotoaday #happyfebruary #februarybabies #welcomefebruary #freefoodfebruary #handstandfebruary #februaryglambag #summerinfebruary #februaryyogachallenge #februaryphotoadaychallenge #springinfebruary #photoadayfebruary #februaryphotochallange #februarylove #februarychallange #february1 #28februaryflowers #februaryissue #februarybirthdays
We’ve loved incorporating handstands into every class this month and can’t believe that #HandstandFebruary is almost over! Everyone has made such great progress. Let’s make these last 2 days count 💪🏼 poledance #polefitness #h2p #pittpanthers #pointparkuniversity #carlowuniversity #duquesneuniversity #duquesne #pghevents #pittsburghevents #downtownpittsburgh #poledancer #poledancersofig #downtownpitt #pgh #pghlocal #universityofpittsburgh #pdbeginner #pdintermediate #pdadvanced
The Ladies have bene working hard @fitnesswithatwistpgh . For February, and the #handstandfebruary challenge we dusted off the camera to get some shots of them and their pole fitness work. #poledance #poledancing #pittsburghphotography
Day 27 #handstandfebruary @foolsparadise_au
#handstandfebruary Day 26 ! Thought I'd give my shoulders an easier job this session and practice my deadlift headstands ....🤣 I can deadlift a tripod headstand all day long, but this forearm/elbow deadlift has always been much more hit and miss.... like I can do it on a good day, but not always.... but haven't trained it for a while, so this was a pleasant surprise ❤️ Featuring some hip / leg twirl things which felt like they looked better in my head haaaaha.... Was very conscious of the huge mirror right behind me 🤪 .... something to work on with space around me! Video 1 - dont you just love when you feel like that straight back leg is practically horizontal !! Til you watch the video back 🤪 And the last video is my hilariously humbling attempt at a press handstand 🤣🙈