That is why it is so important to take the time to clean your skin before going to bed. Sleeping with make-up is a no-no, when we are talking about healthy skin care. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Let's talk about strawberries today. There is lots to love about this bright, juicy, summer fruit. They are one of the top 20 high antioxidant fruits and are packed vitamins and nurtrients. Full of Vitamin C, fibre, maganese and potassium, low in calories and sugar. WebMed tells us that "about eight berries—provides more vitamin C than an orange." Impressive! Strawberries can be very versatile, you can eat it as is, bake with it, add some to a smoothie, toss it in a salad and more. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
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It starts with creating a healthy grocery list. I find this keeps me focused and prevents me from purchasing things that I really do not need. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Skincare products do not have to have unrecognizable ingredients to be effective. BeVisage is made is all natural ingredients. The toner is made with lavender which has great inflammatory properties, without drying out the skin. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: (Order online or via text for pick up at our Bank location): https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
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That is all.
Being out in nature can be truly therapeutic. Nedrick Nicholas, a Nature Photographer in Vancouver, British Columbia, Canada, shares an emotional, yet heart warming and inspiring story of the therapeutic effects of nature. He says that being out in nature literally helped save his life. We are sharing Nedrick's story in hopes that it will inspire you and others to get out and experience the soothig effects that one can get taking in the natural beauty that is all around us. His photos are breathtaking! Check out the video here: https://youtu.be/V6NqjuZyuB8 **All photos in this video is the property of Nedrick Nicholas and cannot be used or altered without his permission. All rights reserved.** La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #Nature #Photographer #NedrickNicholoas #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
It's Friday, take the time to relax this weekend. What better way to do this than with a massage! Have a great weekend everyone. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Our post the other day about not sleeping prompted so many amazing conversations., And if you are in a period of insomnia, know you aren’t alone! Did you know that hormones are often impacting your sleep? Our very own @drleighasaundersnd can create a plan to support your hormones and sleep, including: Lab testing to understand your body’s needs 🩸 Supplements to fill nutritional gaps Strategic tweaks to your daily routine for better sleep IV or injection therapy (if needed) Hormone therapy (considered alongside other options) This is ALL about empowering YOU to sleep soundly, with or without traditional hormone therapy. ** Sleep well already?** That’s awesome! ** Tossing and turning?** Let’s chat about creating a personalized plan for YOU! Click the link in bio, or contact the office to book an appointment with @drleighasaundersnd P.S. Earlier this year, she shared research-backed tips on treating insomnia with fellow doctors. Integrative solutions are key!
it's important for guys to take skincare serious as well. Yes, you also need to exfoliate. This is what Gillette says: "If you want to take care of your skin and leave it feeling smooth and healthy, exfoliation is the way to go. Few men have this integral step in their routine but it should be an essential part of every man’s skincare arsenal." Read more: https://www.gillette.co.uk/blog/how-to-shave/why-men-should-exfoliate/ La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Taking care of your skin is part of healthy living and self-care. It's never too late to start. Guys, you as well. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Ladies, Struggling to Sleep? You’re Not Alone! Did you know women are almost twice as likely to have sleep problems as men? (Cue the endless to-do list!) Many of our patients notice this struggle, especially when their partner drifts off in seconds. Why? Hormones play a huge role in sleep regulation for women. This means sleep patterns can change with hormonal shifts - especially postpartum, during PMS, perimenopause, and menopause. Feeling stuck in a sleep-deprived rut? (We’ve all been there!) Here’s a starting point: Track your cycle, symptoms, and sleep! This can reveal connections between your hormones and sleep patterns. Not cycling and not sleeping? This could be the culprit! Perimenopause and menopause can disrupt both cycles and sleep. Ready to prioritize sleep? Dr. Leigha, one of our naturopathic doctors, focuses on sleep and hormone health. If you’d like to get started, Click the link in bio, or contact our office! P.S. Share this with a woman who might need some sleep support!
The Avocado fruit is tasty and really good for you. It is full of fibre that keeps you full longer - making it less likely for you to overeat. It's full of B Vitamins that help your body convert the food you eat into energy. As well as Vitamin E and more. Did you kmow that most of avocado's antioxidants are found in the dark green flesh, near the hard peel? It's also pretty versatile, you can make guacamole, toss it in a salad; the other day I made avocado toast and more! While avocados are full of monounsaturated fats (healthy fats), be careful of portion size as it is a high calorie fruit. Combine it with a healthy balanced diet of healthy carbs and protein throughout the day. La Tropiqua- Healthy Living. For Life Empowering you to live a healthier lifestyle inside and out. Everything starts with self-care. Www.latropiqua.ca Text/Call: 613-695-2256 Our professional services include: Various mobile and in-person spa services; Healthy Living Retreats; and more. Shop for BeVisage natural skincare products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Information is empowering. Read what we say about various topics on healthy Living. Blogs: https://www.latropiqua.ca/blog/ #Latropiqua #HealthyLivingForLife #EatWell #EatHealthy #HealthyFoods #Relax #MobileSpa #SpaRetreat #Selfcare #BeVisage #NaturalSkincare #HolisticHealth #Ottawa
Adopting a healthy lifestyle is achievable. With a litte effort, commitment and self-love (yes the latter is important - we can also call it self-care) it can be done. Some days there may be set-backs, but don't dwell on this, life happens. Simply get back on track the next day and the next, etc. The next thing you know it has becoe a habit! Did you know that it takes about 28 to 66 days to form a habit - if the behaviour is done consistently? (the length of time will depend upon the complexity of the behaviour). La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #MealPlan #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
WHAT IS HAPPY JUICE? . . . Happy Juice is 3 separate supplements that you mix together every morning. . Mentabiotics: Improves the gut brain connection to optimize your mental wellness. It's a combination of unique strains of probiotics, pre-biotics, and phytobiotics that helps balance your microbiome and produce more serontonin + dopamine (your happy neurotransmitters). . Edge: Boosts your mood, motivation, and metabolism with the first ever natural nootropic that supports neuron regeneration and helps with focus and combats mental fatigue. . Energy: Clean energy for mental endurance and motivation boost without jitters or crash. Options include with or without 55mg of plant based caffeine. . Head over to my highlights and take the HAPPY QUIZ. Get a $10 off code once you complete it. Isn't that HAPPY?!
Don't forget to add Spf to your skin care regimen, all year round. One of my main go to is the Blackgirlsunscreen, it does not make my skin shiny or leave an ashy residue. https://www.blackgirlsunscreen.com/product/black-girl-sunscreen-spf-30/ La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Meal planning is an important part of staying on track when it comes to healthy living. It helps you to consciously make healthy food choices and to stick with it. A meal plan does not have to be complicated. It can make our busy lives so much easier when you take a few minutes to plan your weekly meals in advance. It also helps when you go to the groceries - your grocery list will be based upon what you will be preparing for the week. I find this helpful, I go into the supermarket with my list and is much less likely to get distracted by all the products that I think I 'may' need (then never use). Need help creating you meal plan? We can help. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #MealPlan #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
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Anyone else craving those warm rays after a long winter? ☀️ I see and hear patients talking about how excited they are to get outside again, and I totally get it! Sunshine is like a natural mood booster for me. Here’s the thing: Just like animals coming out of hibernation, our bodies need a gentle nudge into the new season. That means easing into your favourite outdoor activities and giving yourself grace. Ease (my favorite word for this season!) is key. Even small moments of ease can make a big difference in how you feel and prevent injuries. Pro tip: Before you jump back into intense workouts or outdoor training, take a few minutes for some light stretching or mobility exercises. Let’s all ease into the sunshine season together!
Listen to my latest Expert Talk on Bookboon Learning about what to eat and what to avoid. There is a lot of confusion about what constitutes a healthy diet. What we should and should not eat seems to change regularly. Making the right choices for our diet is imperative and in this episode, you will be given essential advice about what you need to eat and what you should indeed avoid. You will learn about good and bad fats, the dangers of processed foods and the importance of understanding the impact poor diet choices are having on our overall health. Live with joy and health 💚 Elizabeth Beetham www.powerforhealth.com #nutrition #nutritionist #nutritionmatters #healthyeating #healthydiet #healthmatters #healthylivingforlife #powerforhealth #healthyfood #healthylifestyle #healthy
A facial is a great way to relax today and take extra care of your skin. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Did you know that the best fuel for exercise, particularly quick, short ones is carbs, especially complex carbs - preferably fruits veggies and whole grains. To fuel and provide energy for longer endurance exercise or sports such as long distance running or long-distance biking, opt for good fats and protein from nuts, avocados, fish and healthy oils. Wait 30-60 minutes after eating a small snack and 1-2 hours after a small meal - before exercising. Otherwise it can result in gastrointestinal issues. La Tropiqua- Healthy Living. For Life Empowering you to live a healthier lifestyle inside and out. Everything starts with self-care. Www.latropiqua.ca Text/Call: 613-695-2256 Our professional services include: Various mobile and in-person spa services; Healthy Living Retreats; and more. Shop for BeVisage natural skincare products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Information is empowering. Read what we say about various topics on healthy Living. Blogs: https://www.latropiqua.ca/blog/ #Latropiqua #HealthyLivingForLife #EatWell #EatHealthy #HealthyFoods #Relax #MobileSpa #SpaRetreat #Selfcare #BeVisage #NaturalSkincare #HolisticHealth #Ottawa
Good foods is nourishing and can taste delicious, with a little time and creativity. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Face serums adds moisture and important nutrients to your skin. BeVisage serum is packed with anti-oxidants to nourish and protect your skin. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
THIS IS THE VITICULTURE LIFE CYCLE . . . In the Northern Hemisphere grapevines have early shoots and leafing right now. . Depending where the vineyards are located some are starting to move into flowering. . The Southern Hemisphere is in harvest right now. Such and exciting and rewarding time of year in the wine industry. . Follow me for all things wine. . If you would like to join this exciting industry and have your own wine business for only $24 for the first year comment WINE BUSINESS below and I'll send you some info.
Exfoliating is good for your skin. For normal skin try 2-3 times a week, for dry skin, once a week would do. BeVisage Oat facial scrub is gentle on the skin. Oats is a great for moisturizing, cleansing and protecting the skin. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Toners help to remove excess dirt, balances pH levels, restores hydration and more. The lavender in BeVisage toner helps to calm the skin, while keeping it hydrated. Similar to other BeVisage products, it's made with all natural ingredients. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Choose well when it comes to what you put in your body. It's not about dieting, but about healthy living. Let's talk about the pineapple. Did you know that pineapples are rich in actioxidants such as flavonoids and phenolic compounds? Healthline reminds us that it also contains bromelain, digestive enzymes called that may help with the digestion of meat. Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them. It also has many other health benefits. Read more: https://www.healthline.com/nutrition/benefits-of-pineapple #health-risks Though keep in mind that pineapple is on the higher glycemic index (how quickly it increases blood sugar level). La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Are YOU signed up yet? What are you waiting for? Are you Ready to sign up ? Let's DO THIS!!! #MothersDayWorkout #LocalGym #HealthyLivingforLife #Bootcamp #PositiveAtmosphere #GodFidence #GodIsMyEverything
Fruits and veggies (not including white potatoe) should make up the largest proportion of foods you eat during a day. Half your plate should be made up of veggies and fruits, a quarter whole grains and the other quarter protein (this includes plant protein). La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #EatHealthy #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Combat premature greying naturally! 🌿 Try amla juice and onion juice routine for a month! Join us for holistic health maintenance. #HairCareTips #NaturalRemedies #HealthyLiving #AmlaJuice #OnionJuice #HolisticHealth #GreyingHair #HairHealth #BeardCare #HairCareRoutine #healthyhabits #amlajuice #healthylivingforlife #healthylivinghealthylife #ayurvedichuman #stayhealthy #stayfit #indianhealthblogger #ayurvedaindia #healthyindian #india_ig #skincarenatural #indianfitness #humfittohindiafit #fitindia #healthtip #diybeauty #indianbeautybloggers #indiafitness #ayurvedafood #indianayurveda
While they may look less appetizing, don't throw out those spotted bananas! They're even better for you. Bananas overall is a great superfood - packed with fibre to keep you full longer, as well as vitamins and minerals. It can be eaten green (works as a great prebiotic to improve gut health), to yellow, to spotted, like this. The more spotted, the riper and sweeter banana. The spots represents increased antioxidants and immune-boosting properties. Researchers tell us that the more spots the banana has the more TNF it has - what they call Tumor Necrosis Factor, a cancer fighting substance that helps fight against abnormal cells in our bodies. Other benefits are: prevents constipation, helps with heartburn (works as a natural antacid); the potassium in spotty bananas helps to ease muscle cramps due to menstrual pain. Bananas are also a rich source of vitamin B6 that reduces the chances of bloating and water retention during mentrual cycles. These are only a few benefits. Before you throw out that spotted banana, eat up! Throw it in a smoothie. Make a banana bread. (Do not consume in any way if they have mold). La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
HOW HAPPY ARE YOU FEELING TODAY? . . . Mental health issues are on the rise, and not just in adults. Children are facing anxiety, depression, low self-esteem, bullying, and fear more than ever before. . If you are looking for natural supplements to help your entire family, we have them! . Rated the #1 mental wellness company, more and more families are helping their families feel happier and healthier. . We are on a mission to help 1 million families! . If you would like to find out how happy you really are (it's time to stop faking it until you make it) and each member of your family, take the HAPPY QUIZ! . Comment HAPPY below and I will pop the link over to you!
It's always a party Saturday mornings with my zumba fam @24hourfitness on Ocean Ave! . . . . #selfcaresaturday #zumbacommunity #zumbatime #healthylivingforlife #bethechangeyouwanttosee #yourvisionisyourdestination
Wondering about the benefits of eating cassava, a root veggie? It's high in resistant starch, contains Vitamin C, though is high in calories. Healthline reminds us that as with all foods, you should be mindful to consume it in moderation. This is especially true considering that it’s fairly high in calories and contains potentially harmful chemicals when eaten raw (should not be eaten raw). Cassava is generally considered safe when prepared properly and enjoyed in moderation. Read more: https://www.healthline.com/nutrition/cassava #how-to-prepare La Tropiqua- Healthy Living. For Life Empowering you to live a healthier lifestyle inside and out. Everything starts with self-care. Www.latropiqua.ca Text/Call: 613-695-2256 Our professional services include: Various mobile and in-person spa services; Healthy Living Retreats; and more. Shop for BeVisage natural skincare products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Information is empowering. Read what we say about various topics on healthy Living. Blogs: https://www.latropiqua.ca/blog/ #Latropiqua #HealthyLivingForLife #EatWell #EatHealthy #HealthyFoods #Relax #MobileSpa #SpaRetreat #Selfcare #BeVisage #NaturalSkincare #HolisticHealth #Ottawa
Skin care is an important part of self-care. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Swiss Chard and spinach - under-rated super foods. Swiss chard is low in calories, one cup has about 35 calories. It's high in magnesium, iron, potassium, and vitamins A, C, and K. It has "3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. " It can be eaten raw or cooked. I chop it up and add it to peanut soup (I often use almonds instead of peanuts, the taste is a little different, but still tasty)! La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
A little more can turn into a good habit. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Does focusing on self-care means that one is selfish? Missed what I say about it in my most recent blog? You can read about it here: https://www.latropiqua.ca/2024/04/07/self-care/ Share your thoughts with us. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Take a day to plan your meals for the week ahead. It is healthier and more cost effective. La Tropiqua- Healthy Living. For Life Empowering you to live a healthier lifestyle inside and out. Everything starts with self-care. Www.latropiqua.ca Text/Call: 613-695-2256 Our professional services include: Various mobile and in-person spa services; Healthy Living Retreats; and more. Shop: https://www.latropiqua.ca/shop-la-tropiqua-services/ Information is empowering. Read what we say about various topics on healthy Living. Blogs: https://www.latropiqua.ca/blog/ #Latropiqua #HealthyLivingForLife #EatWell #EatHealthy #HealthyFoods #Relax #MobileSpa #SpaRetreat #Selfcare #BeVisage #NaturalSkincare #HolisticHealth #Ottawa
Consistency is the key to having and maintaining great skin. La Tropiqua- Healthy Living. For Life Empowering you to live a healthier lifestyle inside and out. Everything starts with self-care. Www.latropiqua.ca Text/Call: 613-695-2256 Our professional services include: Various mobile and in-person spa services; Healthy Living Retreats; and more. Shop for BeVisage natural skincare products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Information is empowering. Read what we say about various topics on healthy Living. Blogs: https://www.latropiqua.ca/blog/ #Latropiqua #HealthyLivingForLife #EatWell #EatHealthy #HealthyFoods #Relax #MobileSpa #SpaRetreat #Selfcare #BeVisage #NaturalSkincare #HolisticHealth #Ottawa
Happy Monday, mommas! 🌟 Ready to kickstart your week with a burst of energy and positivity? Let’s turn those ‘I’ll start tomorrow’ into ‘I’m starting TODAY!’ Join me and let’s turn our living rooms into our personal #fitness sanctuaries 🧘 where we sweat out stress and ignite our inner fire. Together, we’ll make every Monday a step closer to our health and fitness goals. Let’s crush those excuses and embrace the strength within! 💪 🔥 What do you think? #homefitness #momstrong #womenfitnessmotivation #mondaymindset #healthylivingforlife
Skin care is an important part of healthy living. Some days it will need a bit extra loving care, such as adding a face Masque, to help moisturize and add extra nutrients to your skin. La Tropiqua- Healthy Living. For Life Empowering you to live a healthier lifestyle inside and out. Everything starts with self-care. Www.latropiqua.ca Text/Call: 613-695-2256 Our professional services include: Various mobile and in-person spa services; Healthy Living Retreats; and more. Shop for BeVisage natural skincare products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Information is empowering. Read what we say about various topics on healthy Living. Blogs: https://www.latropiqua.ca/blog/ #Latropiqua #HealthyLivingForLife #EatWell #EatHealthy #HealthyFoods #Relax #MobileSpa #SpaRetreat #Selfcare #BeVisage #NaturalSkincare #HolisticHealth #Ottawa
After a morning at the park with the kiddies, nothing beats a nice good smoothie. Usually, I throw whatever frozen fruit I have into my smoothies along with my A2 lactose free milk and jalna lactose free yoghurt, but I always add Brown Flaxseed Meal and @nutraorganics Super Greens & Red. Brown Flaxseeds are an excellent source of Omega-3 fatty acid that is vital for heart health. Also, dietary fibre for your digestive health alongside containing B vitamins & minerals like magnesium & potassium. Brown Flaxseeds also have antioxidant & anti-inflammatory properties. @nutraorganics Super Greens & Reds Watermelon Strawberry contains 18 vitamins & minerals, has pre & probiotocs for gut wellbeing and immunity, helps with energy and antioxidant protection. This can be easily added to smoothies or taken by itself. It is delicious!!! #smoothie #fruit #nutrition #health #healthieryouhappieryou #wellbeing #lifestyle #nutraorganics #geelonglocal #healthylivingforlife #healthlivingtips #hearthealth #supergreens #family #healthgoal #foodintolerances
You're make-up will look completely flawless when applied on a nice clean foundation. That's with great skin care. Choose products that will nourish your skin. I like the matifying effect this Bevisage Moisturizer. Since I've been using it, I wear hardly any, to no make-up on my skin. That's been my goal for years! And I've experimented with a lot of products. The other day I decided to stop using it and experiment with a name brand moisturizer I wanted to finish up, and started breaking out right away. Now, back to the BeVisage Moisturizer and my skin is loving it! La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing, Mobile Spa retreats and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
This. 100%. ___ #disciplineequalsfreedom #makegoodchoices #healthylivingforlife #eatrealfoods #strengthtrainingathome #strengthtrainingforrunners
Taking care of your skin shouldn't be a hassle, it's a necessity. It helps to have a good cleaner. The BeVisage Cleanser is a good one (coming from someone with really sensitive skin), I also use it and am really enjoying it. It's foamy and really cleans my skin without drying it out. Leaves my skin feeling soft after using. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
To eat healthy, you do need to put in the time, however, after a while it will become second nature. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Let's have a real talk about calorie counting. 🗣️ For years, we've been told that weight loss is as simple as calories in vs. calories out. But the truth is, the human body is far more complex than basic math. It's time to ditch the calorie-counting mindset and focus on what truly matters: the quality of our food. Not all calories are created equal. Take fructose and glucose, for example – both sugars, but processed differently by the body. And while low-calorie foods might seem like the healthy choice, they often lack essential nutrients. I've been there, opting for low-calorie drinks over nutrient-rich smoothies. But let me tell you, that switch was a game-changer! Ever since I changed my mindset, I've seen incredible improvements in my health and well-being. So, instead of obsessing over the numbers on a calorie counter, let's shift our focus to something far more important: nourishing our bodies with real, wholesome foods. It's time to adopt a sustainable, balanced approach to eating that not only fuels our bodies but also celebrates the joy of food and promotes long-term health! No more restrictive diets and deprivation! It's time to embrace a lifestyle that prioritizes whole, nutrient-dense foods – the kind that make you feel vibrant and energized from the inside out. This isn't just about what we eat; it's about how we view food. Let's shift our mindset from seeing meals as mere calorie counts to seeing them as opportunities to fuel our bodies and indulge in the pleasure of eating. Are you ready to make the switch? Comment CALORIE below if you're ready to join me in embracing a lifestyle that celebrates food and promotes lasting health! 🥦💚 +++ Here’s a little surprise for you! Our weight loss kits are at 10% OFF; use the code WEIGHTKIT10! It's a limited offer so act fast! 🎉 #stopcountingcalories #healthyeating #healthyfood #nutrition #healthychoices #healthtips #nutritiontips #countingcalories #healthyweightloss #weightlossprogress #healthylivingforlife #healthyfoodlifestyle #healthylifestyle🍃
It does not have to be complicated, just consistent. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
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When you don't give up, you see results. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Omega-3 fatty acids from fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are both essential fatty acids that are critical for many bodily functions. Because this type of Omega-3 is difficult to get through your diet alone due to the high mercury content in larger fish, you may want to consider taking Omega-3 fish oil. Enhance is one of six supplements in Essentials, our comprehensive daily supplement system formulated by women’s health expert, Dr. Kavita Desai, using evidence-based dosing. Enhance is a rich mix of Omega-3 fish oils and 3 vital fat-soluble vitamins (vitamins D, E, & K2) designed for maximum absorption to strengthen your heart and brain functions and improve mood, skin and bone health. With disease-preventative doses of Omega-3s, our Enhance supplement: ✔️ Increases brain cell production* ✔️ Reduces neurological disease risk factors* ✔️ Regulates mood* ✔️ Improves cognitive performance* ✔️ Reduces heart disease risk factors* ✔️ Fights inflammation* ✔️ Boosts Immunity* ✔️ Reduces risk of autoimmune disease* ✔️ Improves insulin resistance and cholesterol levels* ✔️ Improves bone health* 𝗞𝗲𝘆 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ∙Vitamin D₃ ∙Vitamin E ∙Vitamin K₂- MK7 ∙Omega-3 fatty acids (EPA, DHA) *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. • • • #omega3 #omega3s #brainhealth #hearthealth #hearthealthy #bloodpressure #bloodpressurehealth #stroke #antiinflammatory #antiinflammatorylifestyle #fishoil #fishoils #supplements #dietarysupplement #dietarysupplements #healthylivingtips #healthylivingmovement #healthylivingforlife #healthylivingworks #liveahealthylife #healthychoicesmatter #healthychoiceshealthylife #healthychoicescount #healthychoiceseveryday #takecareofyourbody #healthylifestyle #healthylifehappylife #revivele
Eat and drink your water - for glowing skin! Aim for 8 glasses of water (about 2L) per day, herbal teas (no sweetners) count. You can even add some of these fruits to water then eat the fruit once you get to the bottom of your water jug. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Don't let spring allergies spoil your fun! 🤧 Lots of us, about 30% of grown-ups and 40% of kids in the U.S., deal with sneezing and sniffling when the flowers start blooming. But don't worry! At Johnson Family Medical, we know how annoying allergies can be & we're ready to help you figure out exactly what's causing your symptoms with easy allergy tests. ➡️You won't have to wonder what's making you sneeze! Our tests are quick and not too uncomfortable. We'll find out if it's pollen, ragweed, or something else bothering you. ➡️If you're worried about needles, don't worry - our tests are gentle and fast. And once we know what's causing your allergies, we'll make a plan to help you feel better. From medicine to special shots, we'll find what works best for you. Don't let allergies boss you around this spring! Schedule your allergy test with us & start feeling better! Relief is just around the corner at Johnson Family Medical! 💪 📞 Book a call with us now! 🔖 #springallergies #allergyawareness #healthylifestyletips #primarycare #healthybody #healthandwellness #healthylivingforlife #springallergiessucks #holisticliving #healthylifestyle #selfcarefirst
Healthy Living takes commitment, but your worth it. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. We're all about holistic health Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA What our Fat Biking Series -Part 1: What is Fat Biking: https://youtu.be/1nF4KifwcmI?si=S5EOF6ko3vMZLQrh Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
It's the final episode of our Fat Biking Series. Dave from Phat Moose Cycles shares a few biking etiquette, tips and tricks for when you're back on the trail next winter! As well as a few tips to consider when you're out during the warmer weather. Enjoy the trails! Part 4: https://youtu.be/BHNG2I_4RYg Reach out to Dave and team if you'd like help preparing your bike for the warmer weather. Phat Moose Cycles Email: [email protected] Thanks to Dave from Phat Moose Cycles (Ottawa) for taking the time to help us learn more about Fat Biking. Remember to subscribe to this YouTube Channel for more healthy living topics. Have healthy living stories to share? Contact us, we would love to hear them! La Tropiqua - Healthy Living. For Life www.latropiqua.ca Text: 613-695-2256 [email protected] #LaTropiqua #HealthyLivingForLife #HolisticHealth #StayFit #FatBiking #FatBikingrRocks #phatmoosecycles #Ottawa #SelfCare @phatmoosecycles Phat Moose Cycles Bike Shop
Once you start seeing the difference of good skin care, you will want to be consistent. Make it part of your daily/nightly routine - it will quickly become a habit. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Skin care is also self-care, consistency is key. This BeVisage Masque gives my skin a nice boost. I like to do it weekly as I love the results, which appear to last a couple days (then I'm ready for another application)! La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA What our Fat Biking Series -Part 1: What is Fat Biking: https://youtu.be/1nF4KifwcmI?si=S5EOF6ko3vMZLQrh Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
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Mommas, listen up – it's time for a mindset shift. Lose weight. Lose body fat. You see, the conventional idea of 'losing weight' often leads us down a path of frustration and disappointment. But what if I told you there's a better way? Instead of obsessing over the number on the scale, let's focus on something more meaningful: losing body fat. For starters, losing body fat means more than just dropping pounds – it means sculpting and toning our bodies, increasing our strength and endurance, and ultimately, feeling more confident and empowered in our own skin. When we shift our focus to losing body fat, we're prioritizing our health and well-being over crazy numbers in the scale. We're choosing to nourish our bodies with wholesome foods and energizing workouts, rather than subjecting ourselves to restrictive diets and exhausting exercise regimens. So mommas, it’s time to ditch the outdated notion of 'losing weight' and embrace a new perspective! Let's celebrate our bodies for all they can do, and strive for progress, not perfection. Ready to start losing body fat? That’s what I help my clients with! DM me HEALTH now! 💪🏼💌 +++ Here's a little treat for you: our weight loss kits are now available with a 10% discount; use the code WEIGHTKIT10!! 🎉 Hurry up & don’t miss it! 📢 #losingbodyfat #healthybody #mindbodysoul #healthandwellness #healthymindbody #healthylivingforlife #weightlossadvice #womenshealthtips #holistichealth #womenshealthandfitness
It is important to apply SPF all year round to protect your skin at any age. Dermatology experts remind us that "Repeated sun exposure with little to no protection can cause damage to your elastin, collagen and skin cells. Over time, this can lead to premature signs of aging including discoloration, wrinkles, fine lines, and a leathery appearance." La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA What our Fat Biking Series -Part 1: What is Fat Biking: https://youtu.be/1nF4KifwcmI?si=S5EOF6ko3vMZLQrh Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
Like we said, we shall stick to promoting healthy and widely accepted organic products/ supplements just for you and the family. We have more in stock. Chat us for more✅👇 Like you see, some health benefits of the Hemani Black Seed Powder: 📍It is widely used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu and congestion. 📍Other uses include helping in lowering blood pressure 📍May help reduce cholesterol levels 📍Assist in controlling or preventing cancer 📍Helps to boost the immune system Some health benefits of the Hemani Cinnamon Powder: 📍It can help in lowering blood sugar levels 📍Reduces heart risk factors, and has a plethora of other impressive health benefits 📍Cinnamon is one of the most popular antioxidant-rich herbs and medicinal spices in the world 📍Its high concentration of antioxidants can help protect the body from free radicals. WhatsApp: https://wa.me/233245221311 #hemanicinnamonpowder #hemaniblackseedpowder #healthylivingforlife
That is why it is important to remove make-up before bed and apply a nourishing serum and moisturizer. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA What our Fat Biking Series -Part 1: What is Fat Biking: https://youtu.be/1nF4KifwcmI?si=S5EOF6ko3vMZLQrh Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa
As you sleep your skin rejuvenates, that is why it's important to use skincare that will improve this process and not hinder it. Residual makeup on the skin traps the oil, resulting in clogged pores and breakouts. La Tropiqua - Healthy Living. For Life We empower you to live a healthier lifestyle. Everything starts with self-care. Text: 613-695-CALM (2256) www.latropiqua.ca Shop for BeVisage Natural Skincare Products: https://www.latropiqua.ca/shop-la-tropiqua-services/ Subscribe to our Let's Talk Healthy Living on YouTube: https://www.youtube.com/channel/UC9P2zVU2btkMaxLyeSjaJRA What our Fat Biking Series -Part 1: What is Fat Biking: https://youtu.be/1nF4KifwcmI?si=S5EOF6ko3vMZLQrh Our services: Facials, Massages, Waxing and more Our products: https://www.latropiqua.ca/shop-la-tropiqua-services/ #LaTropiqua #healthylivingforlife #LetsTalkHealthyLiving #HolisticHealth #selfcare #relaxation #bevisage #naturalskinproducts #HealthySkin #ClearSkin #HealthyFoods #EatWell #GoodFoods #healthylivingretreat #Ottawa La Tropiqua Yoga Studio and Spa