🩵 Last Day of April 🩵 Oh my goodness, I can't believe it's May tomorrow 😳 feel like April has flown by! Again, I'm so sorry for zero posts yesterday. It was another busy day! Today, my girls are at school and nursery all day, so few jobs to do at home, then going to take flowers to my cousins grave. I'm working tonight and tomorrow night, too. Have a great Tuesday 😊 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
When Im watching too much @yohan.seth videos! Back to my conscious eating! #countingcalories #diet #conciouseating
Have you ever thought 💭 of the calories in different types of Milk. As they all have nutrients , here are few corns of every Type of milk . Almond: Contains Vitamin E Cashew : Full of Iron and good source of fibre . Coconut: Contains Potassium Dairy : Higher in Calcium and Protein Soy : Vitamin D & B12 Oats : helps lower cholesterol levels. Choose which one you opt . 🥛🥛🥛 #HDprogram #HD . . . . . . . . #countingcalories #healthyhabits #results #consistency #dedication #desifood #punjabi #couplegoals #confidence #hdmeal #livelifeinabetterway #HD
2 chicken minis for breakfast (pta treat), fajita chicken and veg on rice for lunch, a yogurt with fruit and a mini @healthyeat_onthego bar mixed in, and protein pasta with meat sauce for dinner with bread that didn’t make it into the picture 😚 #caloriecounting #countingcalories #healthyfood #fooddiary #foodjournal #mfp #myfitnesspal
Pro tip: chill yo’ bars❄️🤤🤌 It’s just the perfect combo of a hard, dark choclate shell, and soft doughy center. Just *chef kiss* 💕 💸You can use my discount code ✨KRISTA15✨ at check out to save you 10% off your order 💰🙌🥳 🔗Link in my bio will take you there 🫶 • • #imbuilt #cheatclean #healthysnack #fitness #fitnessjourney #preworkout #healthychoices #postworkout #foodie #losingweight #healthyeating #protein #healthyfood #healthylifestyle #healthyrecipes #food #lowcarb #lifym #macros #health #builtbar #lowcalorie #myfitnesspal #fitfam #weightlossjourney #countingcalories #fitfoodie #mealprep #healthy #nutrition
Unfortunately, when weight loss stalls, it isn’t because your metabolism is broken or you are in starvation mode. Many factors can come into play, here are a few! 1. You aren’t actually in a deficit. Bites, licks, tastes, sips (BLTS) matter. TDEE calculations and predictive equations are all estimations. If you’re hitting your numbers (honestly), then this may warrant re-evaluation. If starvation mode was a thing, it would protect people with eating disorders from losing weight 2. You are overestimating your energy expenditure. Our wearable trackers are fun, but they aren’t the gold standard and often are inaccurate across studies. PMID:31443347 reviewed popular wearables and accuracy was inconsistent. Take away: use it as a tool, not to make life decisions. 3. Metabolic adaptation - decreases energy expenditure in response to decreased energy availability (aggressive, frequent or prolonged calorie restrictions/deficits). Will require less calories to see results over time. 4. Hormones can play a role. If confirmed, you may need to adjust intake and expenditure to see results. 5. Bigger picture. You can overeat and still be in a deficit. Weekly AVERAGE does matter. However, if you are one to YOLO through the weekend, but follow your macros like a drill sergeant during the week, this may be a good place to visit. 6. Sleep and recovery matter. Helps to reduce stress and inflammation. Stress impacts our food choices, mood, and activity. What can we do: -Avoid crash dieting. Aiming to lose weight on as many calories as possible. - Track ACCURATELY. Be honest with yourself to help prevent frustrations/loss of motivation. -Consider diet breaks/reverse diets to maintenance to allow for more energy to come in, which can positively impact workouts, mood, and your physique/muscle. - If you have concerns about hormones, talk with you doctor. Knowledge is power. -Continue or engage in a structured strength training program at least 3-4 times a week. - DON’T Forget about increasing your NEAT!! Move more intentionally! -Consume adequate protein & prioritize rest & recovery. Like, save & comment with a if you found this post
Just checking in with my meals. I also had half of a medium cold brew mocha coffee and string cheese. I bought all kinds of fixings for salads, so I'll be eating them for lunches. I know I need more fiber, so this will do me good. I will probably grow tired of them, but it will be easier for me while working. #accountability #accountabilitypartner #betterchoices #fitness #gettinghealthy #glutenfree #glutenintolerant #glutensensitivity #healthychoices #healthyfood #losingweight #motivation #needtoloseweight #tryingtobehealthy #tryingtoloseweight #weightlossjourney #weightlossmotivation #weightloss #ww #wwfooddiary #wwmotivation #itrackbites #wwgreenplan #supper #dinner #countingcalories #myfitnesspal #healthi #sugarsmart #healthisugarsmart
“It’s not that simple” - The Notebook 👉 And yet, oftentimes it actually is 🤷♀️ Or might be 😅 Are you underestimating your calorie intake by >50%? Read and find out how that might be 🤓 ***YES I fully acknowledge that for many, it is not this simple. There are many other signals and messages in the body that manipulate the truth of #caloriesincaloriesout BUT 👏 It is also true that biochemistry is, well, true. And metabolism runs as metabolism runs and the biochemistry journey of your calories is well understood. 👉 I do NOT like the term “boost your metabolism” because metabolically speaking, it makes no sense 🤷♀️ Let’s not overcomplicate it, get the fundamentals down and then come see me when it proves to be more complicated than that 😉 . . . . . #weightloss #fatloss #protein #calories #macros #countingcalories #fitness #exercise #fatloss #hypothyroid #hormones #lowtestosterone #estrogendominance #inflammation #antiinflammatory #paleo #energy #charlottenc #huntersvillenc #concordnc #biochemistry
Dinner: Fish sticks and no sugar added ketchup Corn on the cob Baked potato with butter and light sour cream 787 calories 25g protein #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #eathealthy #eatinghealthy #weightloss #weightlossjourney #healthi #eatingforpcos #healthicaloriecommand #weightlossforpcos #hypothyroidism #chronicfatigue #whatiateforlunch #whatieatforlunch #whatimeatingforlunch #whatiatefordinner #whatieatfordinner #whatimeatingfordinner #losingweight #eatingtoloseweight #countingcalories
Breakfast was so filling that I wasn't hungry at lunchtime. So I had a big early dinner instead... Roast chicken, homemade roast potatoes & a Yorkshire pudding, carrots, brocolli and cauliflower. @auntbessiesofficial honey roast parsnips & chicken gravy 😋. 676 Cals / 45.4g Protein / 13.2g Fibre / 70.5g Carbs #roast #roastdinner #roastchicken #roastchickendinner #roastchickenmeal #yorkshirepudding #roastpotatoes #honeyparsnips #countingcaloriesdinner #dinnerideas #weightlossjourney #losingweight #slimmingdown #myjourney #instafooddiary #weightlosssupport #weightloss #healthyeating #countingcaloriesmealideas #nutracheck #caloriecounting #countingcaloriesuk #countingcalories #countingcaloriesjourney #caloriedeficit #cc #eatingtoloseweight
We have to do things a lil bit differently for women 35+ looking to lose fat: 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗶𝘀 𝗤𝗨𝗘𝗘𝗡. There is no way around that. You can’t “out-cardio” a bad diet. I used to do a 75 minute cardio session and drive straight to McDonalds afterwards. Nutrition is the easiest way to create a calorie deficit without tons of exercise for women over 35. Next, 𝘀𝗹𝗲𝗲𝗽, 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗻𝗼𝗻-𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗵𝗲𝗿𝗺𝗼𝗴𝗲𝗻𝗲𝘀𝗶𝘀 are important. If you’re not treating your body well, allowing it to recover or pushing it to its breaking point, you won’t be able to lose fat without hitting a wall. Your body can only do so much. When you feel like you need to rest, REST. 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 increases NEAT. So more steps per day is more important than a stairmaster, or running or vicious rounds of HIIT. 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴- one of the biggest repeated mistakes I see women 35+ saying, “I will do cardio until I get to my goal weight, then I will start resistance training”. Big Mistake. We need more muscle to tone up, change our body composition, lose weight and keep it off. We start losing muscle after 30 and that is what makes it hard to lose. I 𝗖𝗮𝗿𝗱𝗶𝗼 is just a tool to push the other parts of the pie a little bit more; but less is more. Starting with 1-2 sessions per week at 15-20 min AFTER you have set & achieved a step goal. Think MORE steps and gentle cardio. Steps + Resistance Training burn a lot of calories on their own. 👉🏽The most effective way to lose fat over 35: Calorie deficit + NEAT + resistant training and getting proper rest Fat loss is simple, yet complex. Which step have you been doing wrong? . . . #fatlosstipsforwomen #caloriesinvscaloriesout #trackingmacros #bodyrecomposition #womenover35nutrition #womensnutrition #macrocounter #halfhersize #countingcalories #caloriesincaloriesout #womensfatloss #macroplan #fitover40 #macrocoachforwomen #balancedhormones
How many steps are to many steps? 👣 What a busy day, you’re lucky I can only upload 10 photos 😂 but hot 20,000 steps today without even trying which makes me wonder how many I could do if I actively tried do you think 30,000 is to many for one day? 🤔😅 ❗️TW ~ calorie counting & weight management❗️ Although this is technically day 5 of the 8 week challenge it’s the first weight session and first day I’ve tracked, so seeing it as day 1 for me will just run over when the challenge has finished! Need to get back into meal prep as the app has such delicious looking meal prep ideas as would have been perfect for a busy day like today but that’s a tomorrow job! #75hard #75soft #75hardchallenge #75softchallenge #gym #weightloss #whatieatinaday #wieiad #gymshark66 #healthyeating #countingcalories #caloriedeficit #mealinspo #fooddiary #whatieat #foodblogger #running #weighttraining #stronggirlsociety #whoop #myprotien
165 Cal 2g Protein Caramel rice cake with Nutella, banana & strawberry ❤️ #caloriedeficit #caloriecountinguk #caloriecontrolled #caloriedeficitdiet #calorietrackinguk #countingcalories #countingmacros
Low calorie pizza using fat free Greek yoghurt and self raising flour for the base around 650 calories per pizza 🍕 #caloriecounting #caloriedeficit #lowcalories #slimming #weightloss #healthylifestyle #midsize #slimmingmeals #caloriecountinguk #nutracheckuk #countingcalories #whatieatinaday #lowcalrecipes #foodblogger #highprotein #fitness #fitnessjourney #wieiad #gettingstronger #gettingfitter #dinnerideas #caloriecounted #healthyliving
When you can’t decide what you want with your chilli… so you just have it all! 😜 720 cals and worth every one for the rice, salad and tortillas #myfooddiiary #caloriecounting #countingcalories #weightlossjourney #losingweight #weightloss #weightlossmotivation #healthyeating #fooddiary #foodblog #weightlosscommunity
Todays Snacks 🍿 ✨ 304 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Sweet chilli chicken wraps and Mexican rice 👌🏻😍 The sweet chilli chicken was from Aldi and it was bloody delish!! Served on mini wraps with lettuce and topped with spring onions and then half a bag of the Mexican microwave rice on the side. I’m all for a quick meal on a week night 🤣 ⭐️ 557 calories
I only lost 2 ounces this week and at first I was disappointed. But then I thought- I lost weight this week! I have been sticking to my calories, working out every morning and have been feeling very energetic so… win! This was my 540 calorie lunch yesterday while my son played in the driveway for an hour 😁 #mfp #myfitnesspal #weightlossjourney #healthymommy #lunch #weighinday #myfitnesspaljourney #countingcalories
🌷Jacket Spud . 🌷Definitely going through a jacket spud phase, absolutely love them and they never disappoints 👌🏼 served with lots of salad 😍 cheese, beans and bacon bits 🙌🏻 . 🌷625 calories, 30g protein . 🌷Slimming World- Syn free using your hexa for the cheese. . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #swuk #healthyeating #countingcalories #slimmingworldmealideas #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #cheeseandbeans #jacketspud #healthyeating #jacketpotato #fitnessjourney #slimmingworld #weightlossdiary #sliimingworldsuccess #fooddiary #slimmingworldfinds #comfortfood
What I’ve eaten today, calorie counting to lose weight 🤩 * Breakfast was a bowl of Surreal high protein cereal * Lunch was a tuna salad * Afternoon snack was beef jerky * Dinner was Gousto Paneer tikka naan, Indian-style salad & mint yoghurt * Total calories for the day = 1,025 * Total protein for the day = 86g #caloriecounting #countingcalories #calorietracking #caloriecountingjourney #diet #weightloss #weightlossjourney #goals #healthylifestyle #motivation #healthychoices #healthysnacks #followme #bhfyp #gousto #goustogang #onplan
A bit of a mix of things for lunch today - sweet potato soup with a toasted muffin, plus some fridge raiders and a Dairylea dunker 🤣👌🏻 507 cals #myfooddiiary #caloriecounting #countingcalories #weightlossjourney #losingweight #weightloss #weightlossmotivation #healthyeating #fooddiary #foodblog #weightlosscommunity
My biggest struggle in life is currently making time for myself and my mental health is taking a battering from it! From now on I've decided to dedicate time to myself and taking the time to slow down. I'm always trying to rush as I know I've got things to do, places to be. So scheduling in an hour (or even 10 minutes) to just be Danielle and not Mammy, an employee, the housekeeper/nanny/everything else that comes with being a grownup. I've been talking with my besties about a girls night away and it's massively overdue but also massively needed ✨ #weightloss #weightlossjourney #countingcalories #caloriedeficit #fitbit #10ksteps #getoutside #fitnessmotivation #1000milesin2024 #1000hoursoutside #springtime #metime #slowdown #findingmyself #timetomyself
Chicken Tikka Masala & Naan (416cals) #diet #eatinghealthy #gettinghealthy #weightloss #fatloss #caloriecounting #caloriecountinguk #caloriecontrolled #calorietracking #caloriedeficit #diet #lowcaloriedinner #healthydinner #soulandcourageweightloss #weightlossclub #theweightlossclub #weightlosstracker #weightlossinspiration #theweightlossclubuk #gettingfit #nutracheck #nutracheckUK #nutracheckjourney #nutracheckappuk #nutracheckcaloriecounting #caloriecontrolled #caloriecontrolleddiet #diet #countingcalories #countingcaloriesuk #chickentikkamasala #MiniNaanBread
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @bittyandmommaeat When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
balance 🤷🏻♀️💩. . . . #caloriecounting #countingcalories #photodump #whatiate #loseitapp #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosssupport #losingweight #caloriedeficit
Loaded chicken & bacon cheesy fries🍟🤤 Is there anything better than crinkly chips smothered with mozzy cheese covered in chicken, bacon, red onion and halloumi topped with nandos chill jam?! 🤤😮💨
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @mrsriley_eats When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @annasmanyhats When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @emmadavis_mylife When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @michellesbodyproject When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @amys.healthi.life When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @gingerninjadoeslife When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @what_emma_eats_2023 When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @cherthelifestyle When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
⭐️💜Inspire Weightloss & Fitness Loop 💜⭐️ This loop is to meet new people and to engage, support one another through our weight loss and fitness journeys. All plans welcome. ✅Follow me ✅Like the picture ✅Then go to @slimwell_rach When you arrive back to yourself you have completed the loop. This is a follow to follow loop, please do not follow then unfollow after. Allow 24 hrs for everyone to follow back. 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ If you would like to join future loops please DM one of the admin: @emmadavis_mylife @fattys_to_fittys @annasmanyhats 💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️💜⭐️ #cleaneating #weightloss #fitness #healthylifestyle #weightlossjourney #weightwatchers #vegan #slimmingworld #ww #keto #lowcarb #fitnesslifestyle #jhweightlossandfitnessloop #followloop #weightlossfollowloop #followforfollow #caloriecounting #instafollow #healthymeals #healthyliving #countingcalories #wwpersonalpoints #losingweight #supportloop #support #supportingeachother
TUSCAN CHICKEN GNOCCHI 💗 Dinner tonight was delicious! This meal was super filling and only 577 cals 🙌🏼 apologies I don’t know why this picture looks such a bad quality!! It doesn’t on my camera roll 😢 Recipe (serves one): 200g gnocchi 100g chicken thigh 30g baby spinach 30g sundried tomatoes 50g less fat soft cheese 5g grated Parmesan 1/2tsp garlic granules 1/2tsp onion granules 1/2tsp paprika 1/4tsp chilli flakes 1. Preheat your oven to 190 2. Put your chicken thighs in the oven for 20 minutes until cooked through 3. Finely slice your sundried tomatoes 4. When the chicken has cooked, heat a pan and add your sundried tomatoes, spinach and chicken 5. Now add the gnocchi to the pan and lightly toast 6. Mix the soft cheese, garlic granules, onion granules, paprika and chilli flakes 7. Thinly slightly with a few tbsps of water and add into the pan 8. Heat through and season to your liking 9. When everything is nicely combined, serve in a pasta bowl and top with your Parmesan! 10. Dig in 🫶🏼 #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #myfitnesspal #calories #slimmingworld #healthylifestyle #healthyfood #mfp #fitness #diet #fooddiary #healthy #food #losingweight #fatloss #weightlosstransformation #slimmingworlduk #countingcalories #weightlossmotivation #foodie #foodblogger #healthyliving #sw #motivation #lowcaloriemeals
Steak, pots and peppercorn sauce quick and easy tea with loads of protein. ——> swipe for calories #losingweightjourney #support #caloriecounting #motivation #healthyeating #slimming #healthy #caloriedeficit #losingweight #nutracheck #fooddiary #lowcalorie #balanceddiet #caloriecountinguk #countingcalories
Dinner 🍽️ ✨ 467 Calories ✨ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
Salmon in watercress sauce, brocolli, peas and mash...thanks @marksandspencerfood #eatwellfeelwell #eatbetter #calories #caloriecounting #countingcalories #healthychoices #healthiereating #healthylifestyle
Chicken Kiev, new potatoes, brocolli and creamy mushrooms (made with light Philadelphia) #eatwellfeelwell #eatbetter #calories #caloriecounting #countingcalories #healthychoices #healthiereating #healthylifestyle
🌸 Shnacks 🌸 197 cals 3g protein 🌸 I didn't have breakfast today so I'm able to bank some cals for the BH weekend coming up 😏 (it wasn't planned, just wasn't hungry until lunch time) I've also ordered some clear whey isolate to help with both my water and my protein intake, a win win imo 😋 also saves me buying so many bottles of orange and mango flavoured drinks . . . . #weightlossireland #weightlossmeals #weightloss #weightlossstruggle #weightlosssnacks #weightlossjourney #caloriecountingireland #caloriedeficit #calories #caloriecounting #countingcals #countingcaloriesireland #countingcalories
Jacket potato 🥔 with beans, cheese and red onion. Nice and easy dinner tonight. I am absolutely exhausted for some reason. Can’t wait for bedtime! * * * #jacketpotato #bakedpotato #dinner #dinnertime #weekdaydinner #familyfood #familymeals #healthyeating #eatinghealthy #caloriecounting #countingcalories #nutracheck #nutracheckapp
High Protein & Low Calorie Pepperoni Pizza💪🔥By @tastyshreds Macros and ingredients 658 calories 70g protein 34 fat 62 carbs FOR THE ENTIRE PIZZA 🍕 2 carb balance tortillas 50g fat free cheese 30g light cheese 2 reduced fat mozzarella sticks 30g raos pizza 🍕 sauce 15g turkey pepperoni Garlic powder Powder parmesan Follow @tastyshreds for more recipes like this🔥 #pizza # #pizzapizzapizza #pizzatime #pepperonipizza #easyrecipeideas #highprotein #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
ʙᴜʟᴅᴀᴋ ᴄᴀʀʙᴏɴᴀʀᴀ ʀᴀᴍᴇɴ ɴᴏᴏᴅʟᴇꜱ 🥟🥢 after seeing these go crazy on tiktok I’ve been dying to try them ! hmm I think these are definitely controversial .. they’re a little too rich for me + a slightly odd combo but it kinda works ?🤷🏼♀️ I think maybe with different noodles I’d enjoy the combination better, but meh the carbonara noodles I can’t decide | 680 calories #caloriecounting #caloriedefecit #caloriedefecitdiet #caloriecountingjourney #weightlossblogger #weightlossjourney #foodie #foodieblogger #defecitdiet #countingcalories #weightlosscommunity #lowcalinspo #foodieinspo #caloriefriendly #trackingcalories #foodiegram #buldaknoodles #buldakcarbonara #buldakcarbonararamen #newtry #noodlebowl
Good food good ingredients 💚 . #lowcalorietea #steamedprawns #creamypestosauce #creamypestoprawns #cauliflowerrice #mushrooms #lowcaloriemeals #caloriecounting #countingcalories #weightloss #weightlossjourney #weightlosstransformation #shapewithsully #theworkoff #2024 #healthyfood #healthylifestyle
Tea tonight was pitta pizza. 711 calories for this. I used two pitta bread, 5 pepperoni on each and 60g @myprotein eat lean cheese. BBQ sauce on the base. This was soooo tasty. . . . . . . . #healthyeating #healthyliving #healthylife #healthysnacks #health #healthyfood #healthy #healthylifestyle #weightlossjourney #weightloss #fatloss #cc #caloriedeficitdiet #caloriedeficit #caloriecounting #countingcalories
Leftover tandoori chicken & daal. Tonight I fried off slices of onion in ghee, garam masala & tumeric & then added a touch of water & thick slices of the leftover tandoori chicken breast & popped a lid in sobthe steam warmed it up, then the lid off so the water evaporated & a few squeezes if lemon & fresh corriander. To go alongside some reheated dall & roti from @marksandspencerfood #tandoorichicken #spice #daal #weekendeats #thecurrysecret #indianflavours #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #highprotein #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe # #leftovers #eatwhatsinyourfridge #goodfood #homecook #foodieonadiet #foodblog #dietblog
Todays Fluids Intake: 2 litres #hydration #hydrating #fluids #dailywater #water #tea #tealover #pgtips #weightlossjourney #weigjtlossdiary #weightloss #weightlosscommunity #weightlossblog #weightlossuk #weightlossdiet #nutracheck #nutracheckuk #nutracheckapp #healthylifestyle #healthyliving #caloriecountingjourney #caloriedeficit #calorietracking #healthychoices #countingcalories #countingcals #caloriecountingnutracheck #caloriecounting #caloriecountinguk #caloriedeficit #caloriecountingjourney #caloriecountingfooddiary
Body Magic: Steps Taken: 12383 Exercise Minutes: 1hr (Afternoon Walk After Work) #walking #steps #fitness #fitnesslife #fitnessgirl #exercise #cardio #toning #stepcount #ivegotthis #nomorecouchpotato #toningworkout #weightlossjourney #weigjtlossdiary #weightloss #weightlosscommunity #weightlossblog #weightlossuk #weightlossdiet #nutracheck #nutracheckuk #nutracheckapp #healthylifestyle #healthyliving #healthychoices #countingcalories
We’re in the crossover time from #soupseason to #saladseason 🍜🥗 naturally I’m in the mood for both 💁🏼♀️ with warm days, cooler nights, and occasional rain, I’m planning meals that will fulfill all the cravings 😋 here’s the plan: • Breakfast: Instant Pot Eggs 🥚♨️ • Lunch 1: Italian Chopped Salad🥗lettuce base w salami, mozzarella, roasted red peppers, tomatoes, onion, & pickled peppers 🍅🧀🌶️ recipe from #skinnytaste website Lunch 2: Mediterranean Meatballs❄️freezer meal! • Dinner 1: Creamy Corn Soup🌽topped w cilantro & queso fresco 🧀 I’m serving cheese quesadillas on the side to make dinner more filling 🫓 recipe from ST website Dinner 2: French Dip Sandwiches❄️freezer meal! . . . . #mealprep #mealprepideas #mealplanning #mealplan #freemealplan #healthyfood #healthyeating #skinnytasterecipe #cookingfortwo #freezermeals #healthgoals #countingcalories #portioncontrol #weightloss #cookingforone #desklunch #meatballs #weeknightmeals #frenchdip #highprotein #choppedsalad #cheapmeals #quesadilla #sweetcorn #comfortfood #cornsoup #vegetarian
Todays Menu: B = Hot Cross Bun L = Toasted Sandwich & Veg Sticks S = Fruit, Choc & Crisps & Mousse T = Ricotta Chicken Pesto Pasta with Homemade Garlic Ciabatta Bread. Total Calorie Intake: 1641 Five A Day: 6 Salt: 4.61 G #weightlossjourney #weigjtlossdiary #weightloss #weightlosscommunity #weightlossblog #weightlossuk #weightlossdiet #foodblog #nutracheck #nutracheckuk #nutracheckapp #healthylifestyle #healthyliving #healthyfood #glutenfree #glutenfreelife #glutenfreefood #caloriecountingjourney #caloriedeficit #calorietracking #healthyeatingideas #healthyeating #healthychoices #freefromgluten #countingcalories #countingcals #caloriecountingnutracheck #caloriecounting #caloriecountinguk #caloriedeficit #caloriecountingjourney #caloriecountingfooddiary
🌟 t e a 🌟 . The quiche is peas, feta spring onions and creme friache and eggs. The only syns is the creme fraiche . Homemade feta, spring onion and pea quiche with spinach, beans and a fried tomato and fried onions . F R E E ~ beans . S P E E D ~ spinach and cress, tomatoes and onions . H E X A ~ part hex a . H E X B ~ . S Y N S ~ the quiche is 5 syns per slice plus part hex a . C A L S ~ 340 in the slice of quiche, 166 in the beans. = 506 in total . #CountingCalories #CountingCaloriesJourney #CalorieCountingUK #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #WeightLoss #WeightLossUK #WeightLossJourney . #Pescatarian #Vegetarian #FoodBlogger #FoodPost #FoodBlog #FoodPorn #Foodie #Food
The rest of 2024’s client meet ups have been mapped out My clients have been told and for many, they’ll be coming out their comfort zones and trying new things that they’ve never done before 👀 It’s not all mad fitness events though… We’ve something planned involving pizza, and I cannot wait for it 🤤🤤 Better You is more than just 1-1 gym sessions It’s a chance for you to become better in all areas of your life, and have fun doing so 💪 DM me the word “better” for more info on how to get involved!
🌸 Dinner 🌸 715 cals 38 protein 🌸 Before & after gravy 🤤😅 American food is delicious and all, but ya can't bate a roasht at home hi 😜 . . . . #weightlossjourney #weightlossireland #weightlossmeals #weightloss #weightlossstruggle #weightlossfood #caloriecountingireland #caloriedeficit #calories #caloriecounting #countingcals #countingcaloriesireland #countingcalories
Gousto box this week This was a 10/10 Pork & Beef Lasanga Tacos with salad 735 calories #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #slimmingwworld #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #slimmingworlduk #losingweight #mfp #countingcalories #foodblogger #sw #fatloss #lowcalorie #motivation #healthyliving #gousto
Louisiana Fish 🐟 with smoky roasted potatoes 🥔 this is a baked version of a #hellofresh recipe that still has plenty of flavor 😋 I used pollock as a mild white fish that cooks quickly & takes on flavor well ♨️ the flavor comes from Cajun seasoning in the coating 🌶️ potatoes are simple w s&p, oil, and smoked paprika🧂everything was baked instead of pan frying the fish 😇 a tasty option for folks who want more fish in their diet! 🐠 . . . . #mealprep #mealprepideas #mealplanning #mealplan #freemealplan #healthyfood #healthyeating #homecooking #fishrecipes #hellofreshmeals #fromscratch #healthgoals #countingcalories #portioncontrol #weightloss #cookingfortwo #cajun #weeknightdinner #bakednotfried #roastedpotatoes #louisianafood #sheetpandinner #quickmeals #pescatarian #seafoodlover #spicyfood #pollock #smokedpaprika #crispy
I wanted cake and Kit Kats for dinner but I ignored the intrusive thoughts and went for lasagna instead! #food #instafood #weightloss #weightlossjourney #allinmoderation #slimmingworld #countingcalories #healthyfood #healthandwellness #foodie
One word for tonight’s dinner…… DELICIOUS!!! 💕 Saw this on the Aldi UK page yesterday and had to have this for tonight’s dinner 👍 Popped to Aldi after School pick up, quick and easy to pick up the ingredients then home to relax and do homework 👍 The ingredients for this cost £8.14 and this will make several meals for us 👍 Cooked chicken 2 breasts £1.99 (another meal) Curry sauce £0.99 (another 2 meals) Grated Mozzarella £2.99 (will last 2 weeks) Naan Bread £0.69 Baby leaf Salad £0.89 (3 meals worth for 2) Spring Onions £0.59 (last a week) Chicken Tikka Naan Pizza 🥰🥰🥰🥰🥰 All for a cheeky 550 calories 👍💪 I only used one chicken breast between 2, half the bag of salad, 2 spring onions, quarter a jar sauce, sprinkle of cheese. So just planning what I can do with the rest tomorrow evening and I have a good idea already 💕 This meal took less than 10 minutes to throw together and it’s now officially on the Stephen weekly menu now 👍 Fancy giving this a try?? #dinner #dinnerideas #dinnerrecipes #dinnertime #familytime #familymeals #familydinner #countingcalories #homemade #easyrecipes #quickmeals #easymeals #delicious #nutritious #happymum #fitmum #fitmumlife #funmum #pt #ptaberdeen #personaltrainer #personaltraining #nutrition #nutritionist #dietitian @aldiuk
Happy Monday! Started my day with a skinny latte, Alpro yogurt and strawberries 🍓 262 cals #myfooddiiary #caloriecounting #countingcalories #weightlossjourney #losingweight #weightloss #weightlossmotivation #healthyeating #fooddiary #foodblog #weightlosscommunity
Lunch today was fishcakes and peas, both from @aldi. 4 fishcakes might be a bit piggy, but they were tiny. 569 calories Tea was amazing. Fire meatballs with cheese, served with rice. The recipe is in the air fryer book by @slimmingeats. As always, it was meant to serve 4 but not in this house 😂 962 calories
Finally managed to get the protein skewers so got one pack of teriyaki. Then from Iceland I got the satay skewers mccains hassle back potatos and the steam fresh greens such a flavour-ful meal. This is what’s planned for tea this week. #calories #weightloss #losingweight #weighday #caloriedeficit #airfryer #caloriecounting #weightlossjourney #healthyeating #diet #brunch #weightlosstransformation #slimmingworld #weightwatchers #onplan #fooddiary #transformationtuesday #beforeandafter #countingcalories #fakeaway #tea #breakfast #lunch #slimmingworlduk #caloriecounting #healthyeating #gettinghealthy #gettingfit #fooddiary
Yesterday's leftovers are today's Char Sui chow mein 💖👌 All I did was slice the leftover char Sui chicken, added that to the leftover stir fried veg with the marinade Added some udon noodles (softened in boiling water) & simmered until piping hot Deeeeeeelish 😍 #foodblog #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #countingcalories #caloriedeficit #lowfat #highprotein #cookingfromscratch #leftovers #homecooking #healthylifestyle #chowmein #chinese #skinnybaekitchen
bit of a random one but: • vegetable samosas; lamb samosas; shredded turkey slices and mixed leaves, sweetcorn, perinaise and feta cheese! - #periperisauce #nandossauce #fetacheese #mixedsalad #sweetcorn #feta #turkeybreast #summersalad #samosa #caloriecounting #caloriecountingjourney #eatinghealthy #healthyeating #caloriedeficit #losingweight #weightlossjourney #fooddiary #myfooddiary #nutracheck #weightwatchers #weightwatchersuk #wwuk #myweightlossjourney #countingcalories #countingcaloriesjourney #caloriesinvscaloriesout #losingweightjourney #slimmingworld #slimmingworlduk #waitroseandpartners
575 Cal 58g Protein Wagyu bacon cheese burger salad bowl ❤️ Wow, this was insane! #caloriedeficit #caloriecontrolled #caloriecountinguk #calorietrackinguk #countingcalories #countingmacros
May is almost here. ☁️💜🌈 I'm gonna make it count! #weightlossjourney #loveyourself #fitnessgoals #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossprogress #weightlossupdate #weightlossgoals #weightlosscommunity #beatingobesity #weightloss #obesity #blackwomenlosingweight #countingcalories #foodtracking #fitnessinspiration #caloriecounting #athomeworkouts #blackgirlslosingweight #blackgirlfitness #caloriedeficit #naturalweightloss #strengthtraining #cardio #lowcarb #walking #nonscalevictory #steptracking #calorietracking