🌟 Hey lovelies, let’s talk about something real today. Ever feel like your love life is more of a rollercoaster ride than a smooth sail? 🎢 I get it, I’ve been there too. But guess what? You’re not alone. Turns out, there’s this little part of us - our inner little girl - that sometimes hijacks the show, leading us into toxic love patterns that just keep us spinning. 🎭 Meet the culprits: The Rollercoaster Romance: Seeking that adrenaline rush, we dive headfirst into relationships filled with drama and unpredictability. 🎭 The Fixer-Upper Fantasy: Ever thought you could change someone’s stripes? Yeah, me too. We pour all our energy into “fixing” partners, forgetting to care for ourselves in the process. 🛠️ The Daddy Issues Dynamic: Seeking validation from partners who remind us of dear old dad. Sound familiar? 🧸 The Forbidden Fruit Fascination: Ah, the allure of the unavailable. We chase after partners who are off-limits, only to find ourselves stuck in a cycle of longing and frustration. The Fairy Tale Fantasy: We’ve all dreamed of our prince charming, right? But sometimes, those fairy tale expectations blind us to reality, leaving us settling for less than we deserve. 👑 But hey, here’s the good news: recognizing these patterns is the first step towards breaking free! 🌈 If you’re ready to reclaim control of your love life and say goodbye to toxic cycles, then sis, I’ve got your back. 💪✨ Let’s support each other, share tools, and navigate this journey together. Because you deserve a love that lifts you up, not one that leaves you spinning in circles. 💖 Love you Mucho, AM💋 #BreakTheCycle #loverevolution #breakupwithtoxic #breakupwithyourgirlfriendimbored #breakupwithyourgirlfriend #breakupquote #breakupedits #breakupwithunhealthy #healthylove #healthyrelationships #healthylovers #healthylover #loverofyourdreams #relationship_goals #relationshiptips #lovetips #relationshipquote #relationshipquotesandsayings #couplegoals❤️ #couplegoalsedits #powercouples #womenempowerwomen #becomethegirlofyourdreams #becomethewomanofyourdreams
🌸 Finding Your Safe Haven 🌸 As women, many of us grew up witnessing relationships where battles were the norm. We watched as toxicity was normalized, and sadly, we internalized these patterns, often recreating them in our own lives. But here’s the truth: Your romantic relationship should never be a battlefield. It should be your sanctuary, your safe place where you can lower your guard and just be you. 💖 After 15 years of marriage, I’ve learned that my partner isn’t my opponent; they’re my teammate. We’re on the same team, working towards the same goals, and lifting each other up every step of the way. It’s not about competition; it’s about collaboration. Your lover should be your safe space, a place where you feel supported, celebrated, and empowered. If they’re not, then they’re not the right lover for you. It’s as simple as that. Let’s break the cycle of toxic patterns together. Drop a 🌺 in the comments if you can relate, and share your journey towards finding your safe haven. Let’s connect and support each other as we embrace healthier, more fulfilling relationships. 🌟 Love you Mucho, AM 💋 #SafeHaven #HealthyLove #RelationshipGoals #womeninleadership #womeminlove #realtionship #realtionshiptips #lovetips #lovetipsquotes #lovequotesforher #lovequotesdaily #lovesayings #healthylovers #healthylover #realtiomshipgoals💑 #healthyloving #healthylove❤️ #romanticquotes #romanticquotes💕 #romamticquotes #couplegoals❤️ #couplegoalscouplegoals❤️
📘Principio básico de cualquier rutina de belleza, la hidratación de la piel es un factor muy importante ✅ para conseguir un aspecto sano y radiante. 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers #hydrafacial #hidratación #hydratation #cream #tips #followus #blessed #skin #pielsana
Red Thai Curry Chicken With Rice Place your orders via #Ubereats #Pickmefood #eatright #eathealthy #healthylovers
➡️ No action required for these questions. From the comfort of your home, turn to your partner and ask each other our #SundayResetQuestions #SundayReset #atdtherapy #therapytools #couplestherapy #thegottmanmethod #couplegoals #coupletherapy #coupletherapysession #couplecounseling #emotionalhealing #emotionalwellness #emotionalsupport #healthylovewellness #healthylovelife #healthylovers #nyctherapy #nyctherapyandwellness #trusttheprocess #selfovejourney #nycdating #nyctherapist #booktherapy #couplestherapytopics
• #festival #findinglove #findingtheone #findlove #freerelationshipwebinar #freewebinar #futurelove #generationaltrauma #getunstuck #growthtogether #guidebookforlove #happymarriagelife #happymarried #happyvibes #harmony #healingrelationships #healingtrauma #healthychoices #healthylovers #healthyloving #healthyrelationshipgoals #healyourself #heartandmind #highervibration #highvibration #holistichealing #howtofindlove #individuals #innerchildhealing #innerchildtherapy
• #festival #findinglove #findingtheone #findlove #freerelationshipwebinar #freewebinar #futurelove #generationaltrauma #getunstuck #growthtogether #guidebookforlove #happymarriagelife #happymarried #happyvibes #harmony #healingrelationships #healingtrauma #healthychoices #healthylovers #healthyloving #healthyrelationshipgoals #healyourself #heartandmind #highervibration #highvibration #holistichealing #howtofindlove #individuals #innerchildhealing #innerchildtherapy
That post anxiety come down hits hard…we’ve all been there. 🧠 It can be extremely emotionally exhausting and drains our battery. But the most important thing is how we react and what we do with ourselves AFTER this high anxiety moments. 👇 Reflecting is the first step to understanding what just happened in our minds. Stop the spiral. Reflecting on those thoughts, followed by deep breathing. Practicing this on a daily basis will bring you to understand your body and your triggers more which will help you anticipate and reframe your anxiety. Now, ask yourself: when was the last time you actually took a deep breath? If you don’t know and can’t recall, then now is the time. Take 3 deep breaths after reading this post. #atdtherapy #therapytools #couplestherapy #thegottmanmethod #couplegoals #coupletherapy #coupletherapysession #couplecounseling #emotionalhealing #emotionalwellness #emotionalsupport #healthylovewellness #healthylovelife #healthylovers #nyctherapy #nyctherapyandwellness #trusttheprocess #selfovejourney #nycdating #nyctherapist #booktherapy #couplestherapytopics
Something wrong? 😑 Having something you thought you healed coming up again doesn’t mean you did something wrong, it’s not an indictment that you didn’t do any healing or that you suddenly suck at life. It means that you’re still upleveling your skills. Ever heard of the upward spiral? Healing is a process of changing habitual behaviors and up-leveling. Our wounds aren’t 2D, they’ve come from experiences, so if you don’t have any experiences that are causing interactions and thus triggering you, you may not know what you’ve got going on in the background. Aka how are you getting your buttons pushed? Are you in the arena? Or have you wrapped yourself in bubble wrap accidentally or jumped back into the spectator seats? Which is actually okay. You don’t need to know everything and try to heal everything all at once. You don’t need to throw yourself in challenging situation after challenging situation to test your mettle. We as humans are ever-evolving, ever-changing and we’re not ever going to come to a state of perfection. Life’s unknown circumstances are going to keep coming, so don’t think of the goal as to heal of everything, think of it as to master your ability to regulate yourself, become a skilled life surfer and manage the emotional triggers and waves. Basically, contrasting experiences (unwanted things) are going to happen. It’s up to us to learn the skill sets so we can thrive. It’s possible to work with your nervous system and to heal your unresolved relationship wounds so you can experience satisfaction in relationships. If you’re someone that has found success in a lot of life areas, but not in love I’d love to help you out. I was like you 🤓 I help high-achievers and purpose-drive people heal their unresolved blocks to love and attachment style so they no longer get derailed by dysfunctional love so they can finally have the deeply satisfying relationships they truly desire. DM me SURPRISE! for a complimentary thrive in love secure attachment strategy session with me. We’ll look at where you are now, what you’re getting and why as well as potential blindspots and attachment style so we can track your fastest path to love. 🤗💕
blacklovecouples❤️⛓️ #blacklove #blackandwhite #blacklovepage #blacklovefeed #healthylovers
Crea nuevos hábitos y pon en marcha tu gran creatividad ☺️ 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers #vidasaludable #metas #hábitos #goodvibes #creative #youcandoit
Porridge ai frutti di bosco con fragole! 🥣🫐🍓 Buongiorno Porridge Lovers! 🤩🤩 Questa mattina il mio Porridge preferito 😍 A voi come piace? Buona colazione 🤗 #golosamentefit #monday #porridge #fruttidibosco #hero #fragole #porridgeday #avena #frutta #breakfast #colazione #fitline #healthyfood #healthylovers #photooftheday #lovefood #fitfood #foodblogger #foodstagram #instagood #fashion #delicious #yummyfood #goodmorning
Tiramisú, biscocho de avena y almendras, con yogurt griego Yolo, queso crema light y gotas de chocolate ❤️ #healthymeals #healthylovers #healthyfood #healthysweet #saludable #sinharina #sinazúcar
When was the last time you and your partner, sat down and asked each other some deep, thoughtful questions? Here’s your chance. 🕒 #SundayResetQuestions #SundayReset #atdtherapy #therapytools #couplestherapy #thegottmanmethod #couplegoals #coupletherapy #coupletherapysession #couplecounseling #emotionalhealing #emotionalwellness #emotionalsupport #healthylovewellness #healthylovelife #healthylovers #nyctherapy #nyctherapyandwellness #trusttheprocess #selfovejourney #nycdating #nyctherapist #booktherapy #couplestherapytopics
I love you. I know. 🫶🏼 #iloveyouiknow #couplephotography #alaskalife #alaskamountains #adventureawaits #myotherhalf❤️ #happymoment #iamhappy #healthylovers
Queremos que te cuides, 💆♀️ por eso te dejamos estos pequeños consejos para que los pongas en práctica, son sencillos y podrán aportar mucho a tu vida! 💯 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers #tips #practice #goodhealthiswealth #selflove
Queremos que te cuides, 💆♀️ por eso te dejamos estos pequeños consejos para que los pongas en práctica, son sencillos y podrán aportar mucho a tu vida! 💯 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers #tips #practice #goodhealthiswealth #
If you or your partner experience one another getting jealous over certain friends, relationships or experiences ➡️ follow these steps to make sure you both have a constructive conversation and land on the same page, at the end of it. #atdtherapy #jealousy #therapytools #couplestherapy #thegottmanmethod #couplegoals #coupletherapy #coupletherapysession #couplecounseling #emotionalhealing #emotionalwellness #emotionalsupport #healthylovewellness #healthylovelife #healthylovers #nyctherapy #nyctherapyandwellness #trusttheprocess #selfovejourney #nycdating #nyctherapist #booktherapy #couplestherapytopics
Buongiorno! 🌸 Riparto con la mia colazione @yogurtvipiteno e cereali 🥣 Buona giornata ☺️ #golosamentefit #friday #yogurt #vipiteno #cereali #muesli #granola #kelloggs #bowl #breakfast #colazione #healthyfood #healthylovers #photooftheday #lovefood #fitfood #foodblogger #foodstagram #instagood #fashion #delicious #yummyfood
Have gotten so much love for my latest blog post for @themodernintimacy The initial infatuation in a new relationship is real! So yummy to enjoy! Such and exciting time deserves to be felt, soaked up and celebrated AND We gotta understand that initial chemical high will pass. Which means we get intentional & creative about protecting the bond and creating sparks ✨ Read my blog to get all the tips! . . : . #therapistsofinstagram #relationshipadvice #relationshiptips #relationshipcoach #relationshipcoaching #newrelationship #newrelationships #couplestherapy #datingtips #honeymoonphase #happycouple #healthylovers
Teach me ~ #trusttheuniverse #loveislove #healthylovers #lovequotes #manifesting
Pov: They made you realize true love can flourish in this era ❤️ @heavenperalejo @marcogalloc #heavenperalejo #marcogallo #marven #raininespaña #fyp #explore #love #healthylovers #couples #madeforeachother
It’s all about resetting before the start of our week! 🕒 ➡️ No action required for these questions. From the comfort of your home, turn to your partner and ask each other our #SundayResetQuestions #SundayReset #atdtherapy #therapytools #couplestherapy #thegottmanmethod #couplegoals #coupletherapy #coupletherapysession #couplecounseling #emotionalhealing #emotionalwellness #emotionalsupport #healthylovewellness #healthylovelife #healthylovers #nyctherapy #nyctherapyandwellness #trusttheprocess #selfovejourney #nycdating #nyctherapist #booktherapy #couplestherapytopics
Como cada persona 🧍 es un mundo diferente la composición exacta de alimentación variada, equilibrada y saludable estará determinada por las propias características de cada persona, influye también el contexto cultural, los alimentos disponibles y los hábitos alimentarios. No obstante, los principios básicos de la alimentación saludable son los mismos. Una dieta sana incluye frutas, 🍉 legumbres, 🫘 frutos secos, 🌰 cereales integrales, limitar el consumo de grasas, (puedes cocinar al vapor o al horno en vez de freír) 👁️cuidado con la sal 🧂 y el azúcar ni hablar. ⛔️ Queremos que te alimentes bien 🙂 y por eso queremos incentivarte con tips que te contaremos en este camino de la salud general llamado HILTOP 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #alimentacionsaludable #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers #comebien #foodvibes
✨ New Episode Alert! ✨ Dive into the heart of communication in relationships with our latest episode! 💬 Learn powerful strategies to enhance connection and foster understanding with your partner. Tune in now for insights, inspiration, and a deeper dive into the art of love. Link in bio! #ForLoversOnlyPodcast #NewEpisode #communicationiskey #healthylovers
I scroll and all I see are problems/red flags and no solutions… so… • • I’ve posted about the bad… Now let me post the good. Actual green flags 🟩✅💚 Laminate this and scotch tape it to your significant other’s forehead as a reminder or show the next person you’re interested in before anything happens. Lol Thank me later. You’re welcome. • • Authenticity in dating starts with self-awareness and self-acceptance. Take the time to understand your values, interests, and what you’re looking for in a relationship. Be honest with yourself about your strengths and weaknesses. When you have a clear understanding of who you are, you can communicate your true self to potential partners. 💭💭 • • • • • • • • 📸: Therapy experts’ advice on Nebula #smartarse #relationships #psychology #understanding #reallove #prerequisites #success #happy #workonyourself #healthylove #healthylovers #sympathy #affection #love #loveispatient #respect #encouragement #honesty #balance #dedication #appreciation #supportive #empathy #feelings #feelsomething #realistic #romance #common #values #samelove
😴 One of the main reasons we experience stress is because we continue to put off those reminders or ‘to do’ lists. Thus, the cycle of guilt and more stress of things/ tasks left incomplete. It turns into staying up late either to do certain tasks because you didn’t have time during the day OR giving that time you should be sleeping, to yourself. You’re trying to reward yourself for a hard day’s work by cutting into your sleep schedule to enjoy the meaningless pleasures. 🌙 But in reality, your depriving yourself of sleep, punishing your busy schedule, and not really setting yourself up for a successful next day. The solution is, to start prioritizing your schedule. What is most important to get done? What is most important for my mental health? As you set up your schedule for the day, ask yourself these questions. #atdtherapy #therapytools #couplestherapy #thegottmanmethod #couplegoals #coupletherapy #coupletherapysession #couplecounseling #emotionalhealing #emotionalwellness #emotionalsupport #healthylovewellness #healthylovelife #healthylovers #nyctherapy #nyctherapyandwellness #trusttheprocess #selfovejourney #nycdating #nyctherapist #booktherapy #couplestherapytopics
¿Conoces los beneficios de sonreír? Cuando sonreímos 😊 el cuerpo desencadena una serie de reacciones químicas que actúan de forma positiva en nuestra salud, segrega hormonas como la dopamina, la endorfina, la oxitocina o la serotonina que estimulan la sensación de bienestar y minimizan la ansiedad o el desánimo. Sonreír contribuye a disminuir los niveles de adrenalina y cortisol (las cuales originan el estrés), también mejora la salud cardiovascular 🫀, por si fuera poco sonreír aumenta la confianza, combate sentimientos negativos, mejora la calidad del sueño 💤 y reduce el dolor, ya que al sonreír se liberan betaendorfinas que actúan como tranquilizantes naturales, por todo esto y más sonreír es gratis. ¿Que esperas para sonreír? ☺️ 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #sonrisas #hilltopsb #healthylovers #smile #vibes #healthylifestyle #body #lovely
You deserve to be loved❤️Be with someone who accepts all of you, and grow together.
One of my 6 stepdads removed the door to my room from its hinges🚪 “You spend too much time looking in the mirror,” he said. Kind of a weird reason to take someone’s door away from them. 🛑 Talk about no boundaries! 🛑 Suffice it to say: I had no concept of boundaries - let alone healthy ones - growing up. How could I have? I didn’t even know what they were. It was one of the main reasons I kept finding myself in toxic relationships. My lack of boundaries showed up in the way my 2 ex-husbands, mothers-in-law, and kids’ teachers told me what to do and how to parent (without objection from me). Thankfully, I’ve learned how to put barriers around my time, beliefs, and expectations so I can’t be hurt that way again. Not because I’m protecting myself — but because I’m not available for that kind of treatment. It took me a long time to figure out what healthy boundaries looked like for me. Maybe boundaries are a hot button issue for you too. Or maybe you notice other toxic patterns in your relationships that you want to fix. If you want to clear those unhealthy patterns, your first step: ✨ TURN INSIDE✨ Monday, April 15, we’re kicking off BAD AT LOVE — a free 5-day workshop where you’ll learn how to change unhealthy relationship patterns from the inside out. Want in? . . . . . . . #boundariesarehealthy #boundaries #boundariesarebeautiful #healthyboundaries #setboundaries #settingboundaries #boundariesmatter #noboundaries #boundariesarenecessary #beyondboundaries #personalboundaries #toxicrelationship #toxicrelationshiprecovery #toxicrelationshipquotes #healthylovers #healthylove #intimacytip #divorcehealing #breakupssuck #badatlove
El bienestar no solo abarca la salud física, sino también el bienestar mental, emocional y social, nuestra visión es esforzarnos por crear una existencia equilibrada y satisfactoria para ti y tu entorno.🫶 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers
El bienestar no solo abarca la salud física, sino también el bienestar mental, emocional y social, nuestra visión es esforzarnos por crear una existencia equilibrada y satisfactoria para ti y tu entorno.🫶 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers
التعبير عن الحب "عبادة عظيمة".. والكلمة الطيبة "صدقة".. وأحب الأعمال إلى الله عزّ وجلَّ سرور تدخله على قلب مسلم.. فممكن تنوي انهاردة وكل يوم إنك تتقرب لربنا بحسن الخلق والمعاملة الطيبة وخاصة لأقرب الناس ليك ✨🌻🧡 #mentalhealth #healthylove #healthylovers #mentalhealthawareness #positivevibes #life #lifequotes #lifestyle #fypage #fyp
The end of the week/weekend is here. You did it! ☀️ Now it’s time to reset! Stop scrolling, turn to your partner and dive deeper with these 3 thought-provoking questions! #SundayReset #atdtherapy #sundays #therapytools #couplestherapy #thegottmanmethod #couplegoals #coupletherapy #coupletherapysession #couplecounseling #emotionalhealing #emotionalwellness #emotionalsupport #healthylovewellness #healthylovelife #healthylovers #nyctherapy #nyctherapyandwellness #trusttheprocess #selfovejourney #nycdating #nyctherapist #booktherapy #couplestherapytopics
Mimin mau kasih tau nih buat #healthylovers Setiap tanggal 7 April diperingati sebagai Hari Kesehatan Sedunia. Tepat pada tahun ini World Health Day 2024 bertemakan My Health, my right. Yuk mulai tanamkan kesadaran kita untuk hidup lebih sehat, karena dengan hidup lebih sehat maka akan lebih sejahtera pula kehidupan kita. Selamat menjalankan ibadah puasa ya, kakak bestie. Tinggal beberapa hari lagi nih, apa saja sih yang sudah dipersiapkan untuk lebaran? #worldhealthday #worldhealthday2024 #who #harikesehatandunia2024 #rsudhaji #rsudhajiprovjatim #rsudhajiprovinsijawatimur
Are you in a healthy relationship? ❤️ Tag someone you love #healthylovers #healthylove #relationshipgoals #relationshipquotes #relationshipstruggles #relationshiptips #love #lovequotesforher #lovequotesforhim #lovequotesdaily
People can and do change. I have. I grew up. And am perhaps more like you than you wish. Repost from @ambarmuratofficial • 🌸 let’s talk love! 💖 Today, I want to dive into the beautiful, messy, and sometimes confusing world of women in love versus girls in love. 🌹 Here’s the scoop: When we’re young, we often experience love through the lens of a girl. It’s all butterflies, giggles, and maybe a touch of naivety. But as we grow, we learn that love isn’t just about the heart-fluttering moments. It’s about depth, understanding, and growth. So, what sets women in love apart? 🤔 It’s all about maturity, confidence, and self-awareness. A woman in love knows her worth, communicates her needs, and isn’t afraid to stand her ground. She’s secure in herself and her relationship, knowing that love isn’t just about grand gestures but also about the little moments of support, compromise, and genuine connection. But hey, we’ve all got that unhinged inner little girl inside us, right? She’s the one who gets swept up in the whirlwind romance, who dreams of fairy tales and happily ever after’s. And while there’s nothing wrong with a little romance, it’s essential to show up as the wise women we are. 🌟 Babe, let’s embrace our inner women! Let’s nurture our strength, wisdom, and resilience. Let’s step into womanhood with grace, knowing that true love comes from a place of maturity and understanding. 💪✨ Tag a friend who needs this reminder, and let’s empower each other to love like the fierce, fabulous women we are! 💃💕 Love you mucho, AM #LoveLikeAWoman #EmbraceYourInnerWoman #WomenInLove #midlife #midlifewomen #womeninleadership #womeninlove #realtionshipgoals #relationshipquotes #relationshipgoals #realtionship #healthylovers #womanhood #celebratingwomanhood #womanhoodispowerful #stepintoyourpower #womempowerment #womensupportingwomen #womenempowerment #womeninspiringwomen #lovelife #lovelifequotes #lovelifequotes
Makes for alchemical medicine @activationcodes - #selfhealers #healer #protection #divine #love #divinelove #healthylovers #relationships #letgo #surrender #divinetiming
For the ambitious woman who is ready for love, this is for you 👇🏽 If you’ve been doing your healing work for a while to prepare for your next relationship, I want to debunk a myth I hear in a lot of conversations about being ‘ready’ for love. Yes, of course healing is an integral part of becoming a better human so you can show up in life and for your man as the best possible version of yourself But have you noticed that the more you heal, the more you find within yourself to be worked on? Of course you have, it’s because this journey is a lifelong expedition! I’m not sure we’re ever fully ‘ready’ for anything. Staying in your healing cocoon when you’re saying you are open to a relationship can be a sneaky, unconscious way your fear of intimacy shows up holding you back from relationships, because you’re treating yourself like a broken object that needs forever fixing. And it makes complete sense that you want to stay in your healing era, we’re conditioned by Hollywood movies and a billion dollar wellness industry that if we just heal enough then he will drop into your lap at the coffee shop. But the truth is… The healing era is the first step. There is power when you rest from healing and instead take embodied action steps to create the relationship that you say you want. In my new 6 week private coaching experience, we focus less on the healing and more on the having. You’ll be guided to dust off any residual blocks to clear the space for him to come into your life, but the juiciness of this is in the powerful somatic manifestation sessions to actually get you your man. No more cocooning and waiting for him to bump into you like a fairytale, get in, we’re creating it [glasses] 💜6 Week private coaching intensive enrolment is open NOW until 12th April. Ready to dive into 1:1 work with me? DM me the word ‘RESET’ to apply. #healingera #healthylovers #datingtips #healingjourney #createlove #embodiment