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5/11/24- Week 3- Day 5: 140 high V-crunches, 140 wide V-crunches, and 140 reverse crunches Week 3 COMPLETED!!! Super proud of myself for getting thru this week... I was about to give up on this challenge but gave myself the encouragement to get thru it.....I thought week 2 was rough... but this week was tough!!! Nonetheless, I got thru it!!! My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...it's not easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Also, for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! It's about making things happen to better improve one's life. This challenge is done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting The Baresweet Room that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 5,400 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- CONTINUES!!!! YES!!!! I DID THAT!!! 5,400 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

5/10/24- Week 3- Day 4: 140 high V-crunches, 140 wide V-crunches, and 140 reverse crunches TGIF!!!! I'm so grateful to have gotten through this day!!! That's all I have to say!!! My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...it's not easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Also, for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! It's about making things happen to better improve one's life. This challenge is done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 4,980 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- CONTINUES!!!! YES!!!! I DID THAT!!! 4,980 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

5/9/24- Week 3- Day 3: 140 high V-crunches, 140 wide V-crunches, and 140 reverse crunches Another day DOWN....2 more to go!!! Im definitely not trying to work out on Mother's Day! So I gotta get these workouts in by Saturday. And I barely have enough energy to stay up right now to post for tonight, but I'm doing it! I'm learning how to discipline myself through the ups and the downs. And to understand that this is truly a MIND over MATTER situation. My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...it's not easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Also, for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! It's about making things happen to better improve one's life. This challenge is done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 4,560 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- CONTINUES!!!! YES!!!! I DID THAT!!! 4,560 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

5/8/24- Week 3- Day 2 (posted 5/9/24): 140 high V-crunches, 140 wide V-crunches, and 140 reverse crunches This 3rd week is almost as tough as last week!!! I was too tired to post after I worked out (5/8/24). And I barely have enough energy to stay up right now to post for tonight. But I'm learning how to discipline myself through the ups and the downs. And to understand that this is truly a MIND over MATTER situation. My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...it's not easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Also, for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! It's about making things happen to better improve one's life. This challenge is done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting. @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 4,140 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- CONTINUES!!!! YES!!!! I DID THAT!!! 4,140 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

For bodily exercise profits little... 1Timothy4:8 How much of this little do you have? An intentional daily 50minutes, 30minutes walk or 15minutes workout will go a long way. 🥰I love you right back. Keep going: GO as far as your strength can carry Remember it's not a competition, it's a habit worth building. Day 8&9 done #goodhealthiswealth #virtualfitness #Buddies

Don't make excuses....Make time for yourself.. #goodhealthiswealth

Start every morning on the road to good health with this simple, inexpensive tip. Incorporate lemon water into your morning routine. Add the juice of half of a lemon to 8 oz. of warm water. It alkalizes the body & controls the proliferation of unhealthy bacteria & viruses with each refreshing sip. #domesticdivas #theedomesticdiva #housecleaning #leavethedusttous #lemonwaterbenefits #lemonwater #healthiswealth2024 #goodhealth #goodhealthiswealth

100% Relief from Allergies, Itching and Rashes #carensafe #sanitarypads #servicalcancer #uterusprotection #goodhealthiswealth

Det finns mycket att säga om att vara hälsosam. Äta näringsriktig mat, kroppen och träna, puls och kondis och sånt är ju det man hör mest om. Detta fastän fler människor än någonsin är utbrända, deprimerade, under isen och vill fly sin egen vardag i olika saker. Jag (och massa fler här i världen så klart, men nu skriver ju bara jag…….🤷‍♂️) tänker att det saknas en definition av att vara hälsosam när man pratar om det i allmänhet. För jag tänker att det här jag avbildat är hälsosamt. Riktigt hälsosamt, under en filt i soffan - mätt och i vila, under en semesterdag. Utan särskilda planer annat än att pilla med krukväxterna, vilket jag gjort. För har man en gång varit ohälsosam och sjuk på alla nivåer och sedan hittat någon form av mål och mening så är det tydligt att det är så mycket mer. Det handlar om mer - när man ska vara hälsosam. Mer än mätbara värden. Det handlar om självkärlek, att hylla ande och insidan, att ha koll på sina behov, att ha värkt fram ett liv i acceptans och fått vetskapen att man behöver uttrycka känslor för att inte bli stel och sjuk, att sätta sunda gränser, att ha bra rutiner, att vara en bra lyssnare på kroppens signaler och jobba mot ett liv där jag har förmånen och att bli sedd, hörd, uppskattad. När man känner sig förstådd i allmänhet och hör hemma någonstans från att ha kört slut på sig totalt- så blir det väldigt, väldigt tydligt. Tydligt att god hälsa och att vara hälsosam är så mycket mer än att hetsa rakt in i allt det där andra…. För att känna hopp, mening och styrka på det sätt jag skrev här ovanför - det är hälsosamt och räcker hela vägen och då slipper jag brinna upp. Igen. Så idag har jag varit vansinnigt hälsosam. Precis här. Här och nu. #goodhealthiswealth

5/7/24- Week 3- Day 1: 140 high V-crunches, 140 wide V-crunches, and 140 reverse crunches Let's get this 3RD WEEK STARTED!!! I'm learning how to discipline myself to understand that this is truly MIND over MATTER. I've increased the crunches by another 20, to do 140 high V-crunches, 140 wide V-crunches, and 140 reverse crunches. My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...it's not easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Also, for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! I will be making things happen to better improve various things in my life. And this is a challenge done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 3,720 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- CONTINUES!!!! YES!!!! I DID THAT!!! 3,720 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

Major wellness transformations start with the smallest of daily deeds. Choose one simple act, whether drinking more water or meal prepping for the week and perform it faithfully. Its consequences may feel negligible alone, but with each following day's solitary choice, great change emerges. What habit would you like to weave into your routine through steady repetition? Let me know in the comments below! #healthybody #healthbenefits #wellnesswednesday #goodhealth #wellnessmatters #selfcaredaily #selfcareisntselfish #selfcareeveryday #selfcaretip #selfcarequotes #selfcarethreadsdaily #wellnesswisdom #wellnessquotes #goodhealthiswealth #goodhealthandwellbeing

DAY 7 TODAY Today's workout done- Repeat that of yesterday Buddy- means friend Let me be your virtual fitness buddy,maybe for this season okay, here for each other. You know, sometimes you have so much you wish to accomplish but without accountability you may achieve little ro nothing. Generally, fitness requires so much discipline that an accountability partner will help you build. That's why I'm here,let's be that for each other. How and what do I/you have to do? -Endeavour to report 'Done' under the daily post here after you've worked out for the day. -Follow all tips and information put up here -Remember to take your before picture now, if you're yet to, because you'll soon be able to see a clear difference and can fit in those favorite cloth of yours that doesn't fit anymore.The vibrant,strong,flexible you is about to splash and sparkle ✨️ -Feel free to ask questions in the comment session for clarity,don't keep to yourself Again, kindly note that this virtual fitness trip is for all age groups. While at it, know your threshold: -You can do 50minutes, 25 or 5minutes or as far as your strength can go. You have a set goal to meet, whether you're looking to get stronger, build muscle or lose weight, it's possible. We go again 💪 #goodhealthiswealth #virtualfitness #Buddies

slide one: Sea moss gel Slide two: Sea moss infused green juice All juices containing sea moss gel. SEA MOSS BENEFITS: Supports thyroid health ‼️ Supports gut health ‼️ Reduces inflammation ‼️ Improves muscle function & recovery ‼️ Stamina builder ‼️ Supports natural immunity ‼️ #seamossgel #seamossbenefits #seamoss #healthylifestyle #goodhealthiswealth #healthiswealth

It's not How much you eat, it's what you eat. 💪🏾💙👑🥗 #goodhealthiswealth

@opuvia24 Partners with 𝐎𝐒𝐇𝐋𝐀𝐁 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠: Steals show at the 𝐒𝐖𝐑 𝟐𝟎𝟐𝟒 𝐎𝐒𝐇 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 The impactful session dubbed ‘’𝑻𝒉𝒆 𝑫𝒖𝒕𝒚 𝒐𝒇 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒕𝒉𝒆 𝑬𝒎𝒑𝒍𝒐𝒚𝒆𝒓𝒔 𝒂𝒏𝒅 𝑹𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒐𝒇 𝒕𝒉𝒆 𝑬𝒎𝒑𝒍𝒐𝒚𝒆𝒆𝒔 𝒊𝒏 𝑼𝒑𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝑺𝒂𝒇𝒆𝒕𝒚 𝒂𝒕 𝒕𝒉𝒆 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆’’ holding on Friday April 26th 2024 at the Eta Palace Multipurpose Hall in Buea SWR Cameroon, is in commemoration of this year's 𝐖𝐨𝐫𝐥𝐝 𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐒𝐚𝐟𝐞𝐭𝐲 𝐃𝐚𝐲, celebrated under the theme *’’The impacts of global climate change on occupational health and Safety’’* @opuvia24 was well represented by its charismatic CEO - Ewang Atabe and team, where he delivered an oration on *’’𝐂𝐚𝐫𝐞𝐞𝐫𝐬, 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐞𝐦𝐩𝐥𝐨𝐲𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐒𝐚𝐟𝐞𝐭𝐲, 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐃𝐞𝐜𝐞𝐧𝐭 𝐰𝐨𝐫𝐤 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞’’* It was indeed a vital initiative as we all @followers are reminded of our embedded duty and responsibility of ensuring each other's good health and safety for a conducive work environment. At @opuvia24 , we support professionals, job seekers and students to re-shape their careers and professions, and access decent jobs. Contact us for your Career Counselling session and start your career journey with Opuvia. #occupationalhealthandsafety #goodhealthandwellbeing #goodhealthiswealth #ensuresafety #opuvialtd

MONDAY, CONFESSION TIME: I ATE A LARGE PIE YESTERDAY Accompanied by this yummie pastry was a chilled local drink made of millet and local spices. Guess what? Your guess is as good as mine🥲 This single act has doubled my fitness task for the week. I have to workout twice the actual target to burn all out. Yesterday's resting day wasn't for me you know, and the rest of the week's workout is double for me🥲. I'll gladly carry my cross, it will be worth it at the end. So you see you are not alone. That time you said "I will stay clean" with what I eat" no junks, don't be surprised when your favorite burger and fries, pizza, sharwama... (name them) comes knowking. Decide what what to do with it whether to give it away,share to have a bite left for you or do with it what you which as the master 🥰. Incase you couldn't say no, say no to quiting this virtual fitness trip because pretty soon you can finally say no to the things you have to do away with. Your sins are forgiven go and sin no more😂 Did you also eat 'pie'? Confess now Day 6,we go again💪 Workout for today- 50minutes walk/50skips/50minutes dance Coming soon...DETOX prepare your mind to take part, stock up fruits of your choice. Let's do this together💪 Have a productive week. #goodhealthiswealth #virtualfitnesstrip #Buddies

5/5/24- Week 2- Day 5: 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches Happy Cinco de Mayo!!! Week 2 COMPLETED!!! This week was absolutely tough!!! Mentally and emotionally, I was so drained which led me to be physically drained but I got through it!!! I will be entering the 3rd week and increasing the crunches by another 20, to do 140 high V-crunches, 140 wide V-crunches, and 140 reverse crunches. My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...it's not easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Also, for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! I will be making things happen to better improve various things in my life. And this is a challenge done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 3300 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- CONTINUES!!!! YES!!!! I DID THAT!!! 3300 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

5/4/24- Week 2- Day 4: 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches May the 4th be with u!!! This challenge is not easy...and the biggest lesson I'm learning is the discipline to push through it. Thank you to all of you who have given me encouraging words and wonderful praise for the effort I'm making... and thank u to those who have said they don't care for my challenges or seeing my posts... lol.... learn to keep scrolling or remove me as a friend... we don't need to be friends, family, coworkers, acquaintances.... etc...but for those who are motivated and enjoy seeing these posts and have given me great love and support... please know I APPRECIATE U!!! ***I will be looking for a trainer to assist in toning... I have lost the weight that I wanted to lose and now need to focus on toning.*** My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...For this second week, I have increase the crunches by 20 to total 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches...it will not be easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Aaaaaaaaaaaaaand for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! I will be making things happen to better improve various things in my life. And this is a challenge done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 2940 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- CONTINUES!!!! YES!!!! I DID THAT!!! 2940 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #mom #momlife

WHILE I REFLECT ON HIS AWESOMENESS I am reminded of his perfection. God was so intentional about creating man that he made everything life needs available. It's in his will that we remain not just physically fit but mentally also, what a balanced scale. Never underestimate the power of studying God's word. Today is another opportunity to be refreshed and revive our mental fitness through his word and fellowship with one another. Make it count. See you in church. So you see, Jesus loves us so dearly. In his voice "Beloved, I wish above all things that you will prosper and be in health, even as thy soul prospers. You will find this in 3John 1verse 2 Today's workout- Mental fitness (read/ listen to something that interests you) Have a lovely Sunday🥰 Blessing Pittison #goodhealthiswealth #virtualfitness #Buddies

5/3/24- Week 2- Day 3: 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches TGIF!!!!!!!! The week started off great on Monday 😊.......and by Wednesday 😔....things were extremely rough!!! I thank God that he got me through another week. And i do Thank God that the kids National Poetry Month show at work went well!!! I'm always proud of the kids I work with, and always look forward to when everyone else gets to enjoy the kid's talent. My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...For this second week, I have increase the crunches by 20 to total 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches...it will not be easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Aaaaaaaaaaaaaand for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! I will be making things happen to better improve various things in my life. And this is a challenge done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 2580 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- BEGINS!!!! YES!!!! I DID THAT!!! 2580 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

THE CHOICE OF SONG FOR TODAY'S WORKOUT MUST HAVE BEEN STRAIGHT FROM ABOVE More often than not, I wake up with one song or another daily. Today's own is different: 'OLUWASHINDARA', that's what have been ringing in my head. I just picked my phone up and searched for the meaning. I am blown away. Maybe this is God's way of saying you have to join this virtual fitness trip and enjoy the wonder of staying fit. I should have kept this to myself but I love sharing goodnews. You can call me goodnews ambassador 🥰. May God of wonders locate you 🙏 Jesus loves you and so do I. #goodhealthiswealth #virtualfitness #Buddies

DISCLAIMER Kindly note that; I am not a nutritionist, however I can give a few tips on meal combination. -Fitness goes hand in hand with quality of food. I am not a professional,nevertheless, I can assure you that the end result will wow you if you, buddy with me on this trip. -You may want to take a full picture of yourself today because you'll need it soon. Welcome on board 👍,we go again #goodhealthiswealth #virtualfitness #Buddies

THOUGH THIS VIRTUAL FITNESS TRIP PROMISES TO BE AS FRIENDLY AS POSSIBLE, KINDLY CONSULT YOUR MEDICAL DOCTOR TO APPROVE YOUR PARTICIPATION 1.If you have any underlying health challenge 2.If you recently had a surgery 3.If you deem it necessary OTHERWISE, YOU CAN FOLLOW TIPS FOR SLOW AND STEADY FITNESS. I WILL SHARE A FEW.FEEL FREE TO READUP FOR MORE TIPS. #goodhealthiswealth #virtualfitness #Buddies

5/2/24- Week 2- Day 2: 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches Today, AGAIN, started off extremely rough!!!... but as the day progressed, it got better. I thank God that he got me through another rough day and week. Thank God tomorrow is Friday!!! My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...For this second week, I have increase the crunches by 20 to total 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches...it will not be easy but I am going to accomplish it!!!... I break it up into 4 sets, but any person can modify to their body capabilities....LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Aaaaaaaaaaaaaand for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! I will be making things happen to better improve various things in my life. And this is a challenge done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 2220 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- BEGINS!!!! YES!!!! I DID THAT!!! 2220 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 *** It's crazy how on 5/2/24 which is Day 2 of Week 2, I am at 2220 crunches!!!! I'm getting 2 much of this 2 vibe! #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

Let's do this! Report done in the comment session #goodhealthiswealth #virtualfitness #buddies

BALANCED MEAL+WORKOUT...= PHYSICAL FITNESS A nutritionist will be super helpful in meal planning, if you wish to get a professional service. Otherwise, befriend google and draw a meal plan with foods available to you,or easily accessible. You need help,what foods can you easily access? List them Have you set your fitness goal yet? How about your BMI,do you have it written down?Yesteday's exercise: 30 minutes wa Done We're set,let's go 💪 #goodhealthiswealth #virtualfitness #Buddies Have you set your fitness goal yet? How about your BMI,do you have it written down? Today's exercise: 30 minutes walk. Kindly report when done.See mine in the comment session.

5/1/24- Week 2- Day 1: 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches Today was an extremely rough day!... but I thank God that he got me through it. I really didn't want to do my challenge today, but I pushed through and completed my Day 1 of week 2. My April-May 2024 Challenge is to do 100+ high V-crunches, 100+ wide V-crunches, and 100+ reverse crunches a day, for 5 days out of the week...For this second week, I have increase the crunches by 20 to total 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches...it will not be easy but I am going to accomplish it!!!... LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Aaaaaaaaaaaaaand for the month of May...I added a MAKE IT HAPPEN MAY CHALLENGE!!! I will be making things happen to better improve various things in my life. And this is a challenge done everyday. Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 1860 crunches CRUNCH CHALLENGE- CONTINUES!!!! MAKE IT HAPPEN MAY CHALLENGE!!!- BEGINS!!!! YES!!!! I DID THAT!!! 1860 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

I had to do a run after doing my legs workout this morning.👇🏿👇🏿👇🏿Doing a run after a leg workout helps with the soreness and stiffness the next day. With that being said and done. Ain’t nothing like running in the country (Hurtsboro)after the sun done gone down. 🙏🏿🙏🏿🙏🏿🙌🏿🙌🏿🙌🏿👆🏿👆🏿👆🏿 #faithandfitness #goodhealthiswealth #menover50 #thismy56

Making small changes to your daily habits can significantly improve your health and mood. Whether it's committing to drinking more water, spending 10 minutes meditating each morning, or choosing the stairs over the elevator, introducing simple adjustments can have remarkably positive results. #healthybody #healthbenefits #wellnesswednesday #goodhealth #wellnessmatters #selfcaredaily #selfcareisntselfish #selfcareeveryday #selfcaretip #selfcarequotes #selfcarethreadsdaily #wellnesswisdom #wellnessquotes #goodhealthiswealth #goodhealthandwellbeing

The More U Know... #GoodHealthisWealth #1Luv1LifeDrNifaB 💚👽💚

FEW COURTESIES TO OBSERVE ON THIS VIRTUAL FITNESS TRIP 1.No ciber bullying here 2.No bodyshaming here 3.No insult or name calling here 4.Feel free to make new friends in the comment session. 5.Get a fellow's consent before sending him/her a dm. The comment session will always be open till further notice. 6.Applaud all performance,your encouragement will go a long way to keep the 'I can do it' spirirt up. 7.Again,this is not a race be kind to all and to you. 8.Share the posts to benefit others 9.Plegiarism is prohibited:When you copy and paste any message acknowledge the brain behind it. You've come this far, am happy for you already. We'll sure have fun on this trip💃. My justice 🔨 sword is drawn,adhere to all of the above. #goodhealthiswealth #virtualfitness #Buddies

POST 6 KNOW THE FOLLOWING,YOUR Weight: Weight goal: BMI: You'll need it, I'll ask for it soon😊, after sharing mine. Don't ask how soon okay, be a good buddy and be ready. Ok, just a clue, I'll ask you tomorrow. #goodhealthiswealth #Virtualfitness #Buddies

POST 5 JOIN THIS VIRTUAL FITNESS TRIP IF YOU'RE CURRENTLY; -Happy -Sad -Broken -Devastated -Nursing a baby -Nursing pain -"Nursing" big belly -Fit Does any of the above apply to you? If you answered yes,congratulations 🤝welcome on board. Check next post: POST 6 #goodhealthiswealth #virtualfitness #Buddies

POST 2 WHAT DO YOU NEED FOR THIS TRIP? -A determined mind -An Open mind,ready for change,just a twist in your lifestyle -One or two fitness outfits Just those and we're good to go🤝 Check next post: POST 3 #goodhealthiswealth #Virtualfitness #Buddies

POST 1 WHO SHOULD TAKE ADVANTAGE OF THIS? You should be part of this trip if; You love you You love humanity You love your family and friends You have a dream to fulfil SAY AFTER ME; I love me I love humanity I love my family and friends I have a dream to fulfil Congratulations 🎊 welcome on board🤝 Check next post: POST 2 Sunflower, I thought of something therapeutic for your mind. #goodhealthiswealth #Virtualfitness #Buddies

Our dedicated team of expert Doctors is committed to providing exceptional care for your respiratory health. With state-of-the-art diagnostics and personalized treatment plans, we ensure accurate assessments and effective solutions for various lung conditions. Breathe easy with us and experience top-notch pulmonary care. For appointments, Call: 8197653572 / 08262 233499 Visit us at: www.krshospital.in 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Basavanahalli Main Road, Chikkamagaluru 577101 #besttreatment #BestHospitality #MedicalExcellence #KRSHospital # #goodhealthiswealth #chikkamagalore #chikkamagaluru #stateoftheart #compassion #technology #appointment #ExperiencedDoctor #Surgeons #QualityHealthcare #Treatment #Facilities #BestHospitalInchikmagalur #24x7hospitalinchikmagalur

Mixed Vegetable Delight cooked without water in our Saladmaster Nutrition Cooking System 🥕🌽🥦 Join us in the kitchen as we prepare a colorful array of carrots, onions, sweet corn, parsley flakes, cabbage, red scotch bonnet, and red bell pepper. It's not just delicious—it's nutritious too! https://youtu.be/BCjorN5b6XE #SaladmasterNutrition #HealthyCooking #VegetableDelight #NoWaterCooking #ColorfulCuisine #NutritiousEating #HealthyRecipes #CookingWithoutWater #FreshVegetables #VeggieDelight #EatYourVeggies #KitchenCreativity #SaladmasterCookware #NutrientRich #DeliciouslyHealthy #CookingAdventure #HealthyLiving #VeggieLove #NoWaterNoProblem #CookingMagic #PlantBasedGoodness #saladmaster #carrots #corn #cabbage #goodhealthiswealth #vegetables

Have you tried detoxing your gut yet? Share your experiences or ask us your burning questions about gut health in the comments below or send us a DM! We're here to help you start your journey to wellness! Gut detoxing isn't just a trend: it's a pathway to enhancing your digestive health, boosting your immune system, and improving your mood. 🥰 Love Natural Health Tips? Get more of what you love by 𝗙𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘂𝘀! 🌿 @aztlanherbalremedies @aztlanherbshop @indigenousherbalist @pnayherbolaria For more product information, please visit our website: www.aztlanherbalremedies.com . #GutDetox #GutHealth #Cleanse #DigestiveHealth #HealthyGut #Detoxing #Probiotics #Prebiotics #GutHealing #GutCleanse #Detoxify #GutReset #HappyGut #GutWellness #HolisticHealth #NaturalHealth #HealthyLiving #CleanseYourGut #Nutrition #Wellness #aztlanherbalremedies #aztlanherbshop #goodhealthiswealth

Fashion and health can inspire each other when we embrace trends that also treat our bodies well. #healthybody #healthbenefits #wellnesswednesday #goodhealth #wellnessmatters #selfcaredaily #selfcareisntselfish #selfcareeveryday #selfcaretip #selfcarequotes #selfcarethreadsdaily #wellnesswisdom #wellnessquotes #goodhealthiswealth #goodhealthandwellbeing

The richest person on a hospital bed? Not much wealth can help then.🥹 Health is wealth. Share your thoughts in the comments.

It is scientifically proven that regular exercise helps us to concentrate better and be more productive. It also boosts a range of health perks such as improved energy levels, low stress levels and a healthy heart. In line with this, Elshcon Nigeria Limited organizes sports activities every last Friday of each month for employees because we believe that the wellness of the organization depends on the well-being of the employees. We, at Elshcon Nigeria Limited, encourage participation in sports activities to achieve a healthy lifestyle. #elshconnigerialimited #elshcongroupofcompanies #elshcon #MonthlyExercise #goodhealthiswealth

Build a strong foundation for overall health with these 4 pillars. Good Health Based On: Nutritious eating, regular exercise, relaxation techniques, and quality sleep. 💙 ... Dr. Sunil Dhand! . . . #goodhealthiswealth #qualitysleep #healthydiets #relaxation #exercisedaily #foryoupost #explore #healthyliving #healthytips #drsunildhand

This World Immunisation Week, we at Serum Institute of India, promise to continue ensuring the world becomes stronger to fight diseases through affordable and effective vaccines. . . #SerumInstituteOfIndia #WorldImmunisationWeek #PublicHealth #GlobalHealthcare #LetsGetVaccinated #VaccineSavesLives #GoodHealth #GoodHealthIsWealth #Disease #Affordable #ImmunizationWeek #ImmunizationAwareness #StayAware #StayHealthy #World #ImmunizationSavesLives #DoctorConsultation #AskTheDoctor #GlobalWellness #DoseOfHealth #Healthcare

4/28/24- Week 1- Day 5: 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches WEEK 1 COMPLETED!!! I'm super proud of myself to have been able to complete this first week through injuring my back and shoulders from the 1st day and working through the pain!!!...I SUSTAINED thru the PAIN!!!! Through taking care of the kids while on school break and home, through working OT....Talk about being SUPER TIRED for some of those workouts and still completing them!!! My April-May 2024 Challenge is to do 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches a day, for 5 days out of the week...now, I think for the second week, I will increase the crunches by 20 to total 120 high V-crunches, 120 wide V-crunches, and 120 reverse crunches...it will not be easy but I am going to accomplish it!!!... LET'S GOOOOO!!!!!🙌🏾💪🏾✊🏾 Aaaaaaaaaaaaaand I almost forgot....I added a pic of the scale for my weigh in...and for the first time in about 20 years, I have seen my weight in the 150's!!!!! 20 YEARS!!!! Since college!!!! Ain't nobody can tell me NOTHING that hard work and exercise does not pay off!!! And add some body sculpting @thebaresweetroom that is absolutely nonsurgical and does a body good....🙌🏾💪🏾✊🏾....I am my own living testimony!!! Total for April-May: 1500 crunches CRUNCH CHALLENGE- CONTINUES!!!! YES!!!! I DID THAT!!! 1500 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

4/27/24- Week 1- Day 4 (completed on 4/28/24): 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches Saturday I was unable to workout and complete the crunches, so they got done today. Talk about being SUPER TIRED! For my April-May 2024 Challenge, I am challenging myself to do 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches a day, for 5 days out of the week...it will not be easy but I am going to accomplish it....The first day already had me injured, but i nursed my injury away!!!...I SUSTAINED thru the PAIN!!!! LET'S GOOOOO!!!!!🙌🏾✊🏾💪🏾 Total for April-May: 1200 crunches CRUNCH CHALLENGE- CONTINUES!!!! YES!!!! I DID THAT!!! 1200 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

#gratitudesunday 🙏 .. Happy sunny 🌞 Sunday my #haligonian family and all our families! #goodhealthiswealth : I’m so grateful on this day for the gift of life and good health. It surely feels good to be back on my feet again with my family with no pain or health issues 😊. Getting sick, especially the ones that renders you totally vulnerable and incapacitated is what makes you realize just fragile this life is and how every day we are able to move around and do things for ourselves freely and healthy is a gift to be cherished and appreciated🙏. : The past weeks has been such a challenge because it was unexpected. Just like when I had the diagnosis for retinal detachment and had to undergo emergency surgery to avoid being blinded in both eyes! But today is a new day that has been gifted to me and my family with good health and I feel absolutely grateful and blessed. : With all a have endured the past weeks, being able to get on my feet and take care of my family on such a beautiful Sunday, I couldn’t help but go to church to thank my creator for this privilege. Because, less than a week ago, I was at the mercy of doctors and people in excruciating pain. A pain I have never experienced since childbirth. In fact, I’m sure it’s worse than childbirth. All to say, THANK GOD for life and good health. : How’s your Sunday going where you are? How has your week and month been? Wishing you a great week ahead! 👍 : #gratitude #sundayvibes #healthmatters #halifaxns #sicknessandrecovery

Meet Dr. Guruprasad Banur, a compassionate and dedicated pediatrician with a passion for improving child health! As the Head of the Department of Pediatrics, she leads a team of exceptional healthcare professionals who are committed to providing top-notch care for our little ones. For appointments, Call: 8197653572 / 08262 233499 Visit us at: www.krshospital.in 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Basavanahalli Main Road, Chikkamagaluru 577101 #Paediatrics #ChildHealth #MedicalExcellence #KRSHospital #KRS #healthcare #krshospital #pediatrician #childhealth #goodhealthiswealth #babycare #pediatricianhospital #chikkamagalore #chikkamagaluru #stateoftheart #compassion #technology #appointment #ExperiencedDoctor #Surgeons #QualityHealthcare #Treatment #Facilities #BestHospitalInchikmagalur #24x7hospitalinchikmagalur

Late lunch @ Congee Queen & desserts at Mcewan. Celebrating my good health to my vlose friends Roselyn & Malyn Lucero, Archie & kids. #goodhealthiswealth #shareblessings

It's Detox Weekend 🙌🏾🎉 ✔️ Matcha Tea ✔️ Spinach Smoothie ✔️ Beet Smoothie ✔️ Juiced Veggies ✔️ Hibiscus Tea There are no 100% guarantees, and no shortcuts in life or health, but intention & effort still go a long way ♥️ Here's to good healthy living ❣️🥂 #DocVQuotes© #DocV #VoiceOfInspiration #TransitionCoach #GrainsOfGrace #MyBusinessIsHISBusiness #GoodHealthIsWealth 🥗

V-CRUNCHES and REVERSE CRUNCHES FOR THE MONTH OF APRIL-MAY My April-May 2024 Challenge, I am challenging myself to do 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches a day for 5 days out of the week...it will not be easy but I am going to accomplish it....The first day already had me injured, but i nursed my injury away!!!...I SUSTAINED thru the PAIN!!!! LET'S GOOOOO!!!!!🙌🏾✊🏾💪🏾 4/26/24- Week 1- Day 3: 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches Total for April-May: 900 crunches CRUNCH CHALLENGE- CONTINUES!!!! YES!!!! I DID THAT!!! 900 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

I'm SUPER EXCITED to do this NEW CHALLENGE!!!! V-CRUNCHES and REVERSE CRUNCHES FOR THE MONTH OF APRIL-MAY For my April-May 2024 Challenge, I am challenging myself to do 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches a day for 5 days out of the week...it will not be easy but I am going to accomplish it....The first day already had me injured, but i nursed my injury away!!! 😵‍💫🤯🥴... with more practice of the technique, i will get it...I SUSTAINED thru the PAIN!!!! LET'S GOOOOO!!!!!🙌🏾✊🏾💪🏾... Can't stop, won't stop! Pause! No Diddy! 4/25/24- Week 1- Day 2: 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches Total for April-May: 600 crunches CRUNCH CHALLENGE- BEGINS!!!! YES!!!! I DID THAT!!! 600 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

NEW CHALLENGE ALERT!!!! V-CRUNCHES and REVERSE CRUNCHES FOR THE MONTH OF APRIL-MAY For my April-May 2024 Challenge, I am challenging myself to do 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches a day for 5 days out of the week...it will not be easy but I am going to accomplish it....This first set was definitely difficult...but it wasn't impossible!😵‍💫🤯🥴... with more practice of the technique, i will get it...I SUSTAINED thru the PAIN!!!! LET'S GOOOOO!!!!!🙌🏾✊🏾💪🏾 4/22/24- Week 1- Day 1: 100 high V-crunches, 100 wide V-crunches, and 100 reverse crunches Total for April-May: 300 crunches CRUNCH CHALLENGE- BEGINS!!!! YES!!!! I DID THAT!!! 300 TOTAL CRUNCHES 💪🏾💪🏾💪🏾 #healthy #healthgoals #healthgoals2024 #goodhealth #goodhealthiswealth #exercise #exercisechallenge #exercisegoals #tenandthen #challenge #crunches #vcrunches #reversecrunches #goals #personalgoals #fitness #fitlife #fitgoals #motivation #determination #moderation #consistency #consistencyiskey #strength #strengthtraining #nopainnogain #10andthen #healthandwellness #healthylifestyle #mom

Raise your hand if you thought 'spices' and 'wellness' couldn't go together 🙋‍♀️ Well, prepare to be amazed. Meet ajwain, the superhero of the spice rack that tackles bloating and indigestion like nobody's business. Who knew something so small could pack such a punch? Nature, you never cease to surprise. #SpiceMasalaStories #organicspices #ajwain #spiceoflife #SpiceTales #ajwainseeds #caromseeds #healthychoices #HealthyRecipes #digestivehealth #goodhealthiswealth #SpiceUpYourLife #spicesofindia #indianspices #ajwainwater #SpiceAuthenticity

#WorldMalariaDay #EradicateMalaria #goodhealthiswealth

I was thinking today about how my dogs play an important roll in my self-care. They can be the thing that brings me joy on even a bad day. They provide endless amounts of unconditional love and snuggles. They provide me company while I'm at home. And they make me get outside more to take them on walks. All are things that help lift my spirits and give me little bits of energy. Do you have pets? Are they part of your self-care?

Choosing happiness isn’t just a preference—it’s a prescription for good health. 🌸 As Voltaire wisely said, ‘because it is good for my health, I have chosen to be happy.’ Let’s prioritize our well-being by embracing positivity and joy in every moment! 🤸🏼

Great Result with our free guidance at our platform @IgnitingMinds.. #weighttransformation #bellyfatbegone #weightloss #awesome #healthylifestyle #goodhealthiswealth #mealplan

BAJRANG BALI KI JAI 🙌🏻 Hanuman ji our true inspiration fit & strong 💪🏻✨ The only way to victory is through hardwork and dedication.... #nevergiveup #fitnessfreaks #goodhealthiswealth

Healthy Living Is A Choice🙏💕🎉 #healthyliving #healthiswealth #healthandwellness #healthylifestyle #healthychoices #healthylife #savingmoney #savingtime #GoodHealthAndWellBeing #Abundance2024 #goodhealthiswealth #spiritualgrowth #goodhealth #2024season #2024goals #happiness #director #marketingexecutive #livingmybestlife #helpingpeoplelivebetterlives #helpingpeoplereachtheirgoals

Live simply, enjoy what you have, and wealth will follow as a natural result of focusing on your passions. #healthybody #healthbenefits #goodhealth #wellnessmatters #selfcaredaily #selfcareisntselfish #selfcareeveryday #selfcaretip #selfcarequotes #selfcarethreadsdaily #wellnesswisdom #wellnessquotes #goodhealthiswealth #goodhealthandwellbeing

system. It keeps the body's fuild levels balanced and protects the human body against infection. lymphatic system include: bone marrow, the thick, spongy kind of jelly inside bones that makes many kinds of blood cells, including immune system cells thymus gland, which makes immune system cells called T cells, especially before and during puberty tonsils appendix lymph nodes Lymph nodes are small clumps of tissue along the network of lymph vessels that clean lymph as it moves through them. They filter out viruses, bacteria, and fungi that can cause illnesses. When you get the chance to eat, eat something healthy and balanced. Do not eat based on your cravings or what's available to you. Be intentional about Nourishment. Every organ, cell, tissue, lump node....etc takes their nutrition daily from the food that you consume. Choose more healthy green leavy vegetables, healthy oils, lean protein and wholegrain meals Stay away from processed food Saturated fatty foods Sugar Fizzy drinks Etc....... Your entire well-being depend largely on this daily relationship you have with the food that you eat #eatyourmedicine #Eat2heal #goodhealthiswealth

Mahaveer Jayanti marks the birth of Lord Mahaveer, Who is known as the founder of “Jainism”. The day is celebrated with great enthusiasm & people take early bath before beginning their prayers.🙏 Mahaveer Jayanti is considered auspicious for any new beginnings.🙂 Nature’s Park wishes you all a very Happy Mahaveer Jayanti. May Lord Mahaveer bless you with good health, peace & prosperity in life.🙌 ‘Live and allow others to live; hurt no one; life is dear to all living beings.’ – Lord Mahavir #naturespark #mahaveerjayanti #jainism #festival2024 #enthusiasm #goodhealthiswealth # #célébration #sweets #prayersforyou #NewBeginnings #LordMahaveer #BlessingsOverflowing

I Have Decided To Thrive … Singing 🎶 My Spiritual Mother Song Pastor Nita Dozier❤️❤️💎💎💎 #GodsPlan #millionairemelba #Diamond #Destined4Greatness #determined #goodhealthiswealth #DivineDriveToThrive

#didyouknowfacts #fromsoiltoboil #healthiswealthy #sustainability #trees

Taking care of our physical and mental well-being is the foundation upon which a joyful life is built. Good health allows us to fully experience all the wonders the world has to offer, from simple everyday pleasures to extraordinary adventures. By nurturing our bodies and minds, we pave the way for happiness to flourish in every aspect of our lives. Remember, prioritizing your health is not just an act of self-care; it is an investment in a bright and fulfilling future. #happiness #happinesswithin #happinessquotes #happinessbegins #goodhealth #GoodHealthWINs #goodhealthiswealth #goodhealthbetterlife #GoodHealthAndLongLife #GoodHealthAndWellBeing #goodhealthandwellbeing #healthy #healthylife #healthyhabits #healthyeating #healthyliving #healthychoices #healthiswealth #healthylifestyle #healthandwellness #facilities #healthcare #skillednurcingfacility #california #fullerton #fullertonca #fullertoncalifornia #gccfullerton

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Did you know? @unsaidlibrary @ritikasadhnasingh . . . . . . . . #fact #insomniac #lifelessons #stress #facts💯 #takecare #goodhealthiswealth

99 problems - 1 solution Getting addicted to lifting weights more and more each day .. #morningvibes #morningroutine #gymday #positivevibes #goodhealthiswealth #instamotivation #gymlover #weighttraining #strongwomen #everyday #fitnessdedication

Queremos que te cuides, 💆‍♀️ por eso te dejamos estos pequeños consejos para que los pongas en práctica, son sencillos y podrán aportar mucho a tu vida! 💯 🩵 #𝕙𝕖𝕒𝕝𝕥𝕙𝕪𝕝𝕠𝕧𝕖𝕣𝕤 #lifestyle #healthy #saludybienestar #healthandwellness #vidasana #mindfulness #valores #unaformadevida #hilltopsb #healthylovers #tips #practice #goodhealthiswealth #selflove