Zawsze warto wpaść do nas i na większy zestaw i na małą przekąskę… Skusicie się?😊 Jest pysznie 🍣🍤🍱 Dostawa i zamówienia 👇 www.hanesushi.pl 📞 +48 881 273 766 / +48 22 404 75 53 🚘 Uber Eats / Pyszne.pl / Glovo / Wolt / Bolt food 📱 www.instagram.com/hane_sushi_renova/ 🏘 Galeria Renova #sushi #sushiwwa #sushiwarsaw #sushiwarszawa #fit #fitfood #nigiri #sake #restinwarsaw #najlepszesushiwmiescie #targowek #tebezet #japan #japanfood #dostawa #dostawasushi #zamowsushi #wspomozgastro #wwa #warsaw #warszawa #pycha #promo #choya #kolacjawedwoje #happyday #food #foodbywarsaw #food4warsaw #bestplace Targówek Bródno Zacisze targowek.info Tu Targówek Google Play Targówek, Warszawa, Poland Targówek Hanesushi
--- Premiera! --- Ebook "Jadłospis 2024" już w sprzedaży. Skorzystaj z premierowej promocji 50% taniej. Szczegóły na: fit-przepisy.edu.pl Pyszny obiad - kurczak w sosie miodowym 😋 Składniki: - Ryż 60g - Pierś z kurczaka 150g - Brokuł 100g - Miód 20g - Oliwa 10g - Sezam 5g - Przyprawy: sól, pieprz, curry Wykonanie: - Kurczaka kroimy drobno, przyprawiamy i podsmażamy na oliwie - Brokuły gotujemy - Do kurczaka dodajemy miód, sezam, wsypujemy na patelnie brokuły i podsmażamy 2 minuty - Podajemy z ugotowanym ryżem Gotowe! Kaloryka: - 575 kcal - 40g białko - 68g węglowodany - 16g tłuszcze #kurczak #zdrowyobiad #fitobiad #kolacja #wiemcojem #healthyfood #jedzenie #jemzdrowo #zdrowe #odchudzanie #dieta #zdroweodżywianie #przepisy #fitprzepisy #bezcukru #zdrowejedzenie #zdrowo #fitsłodycze #zdroweprzepisy #fitfood #dietapudełkowa
Ultimate Chicken Salad Ingredients: 2 cups cooked chicken, shredded or diced 1/2 cup celery, diced 1/2 cup red grapes, halved 1/4 cup almonds, sliced or chopped 1/2 cup Greek yogurt or light mayonnaise 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper, to taste Fresh dill or parsley, chopped (optional for garnish) Directions: In a large mixing bowl, combine the cooked chicken, diced celery, halved red grapes, and sliced almonds. In a smaller bowl, whisk together the Greek yogurt (or light mayonnaise), lemon juice, and Dijon mustard until smooth. Season with salt and pepper to taste. Pour the dressing over the chicken mixture and stir until all ingredients are evenly coated. If desired, garnish with chopped fresh dill or parsley before serving. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve chilled as a refreshing and hearty salad. This recipe offers a delightful blend of creamy, crunchy, and tangy elements, making it a perfect dish for a light lunch or a summer picnic. Enjoy! Prep Time: 10 minutes | Chill Time: 30 minutes | Total Time: 40 minutes Servings: 4 #ChickenSalad #HealthyEating #AlmondCrunch #GrapeSalad #HealthyLunch #SaladRecipe #YogurtDressing #LightMeals #NutritiousAndDelicious #FreshEats #Foodie #HealthyChoices #QuickMeals #MealPrepIdeas #SummerSalads #EasyRecipes #Wholesome #FitFood #HealthyDinner #CleanEating
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Flourless Banana Pancakes 🍌🥞 🍲 Ingredients: ⇒ 2 ripe bananas ⇒ 2 large eggs ⇒ 1/2 teaspoon cinnamon ⇒ 1/4 teaspoon nutmeg ⇒ Butter or oil for cooking ⇒ Maple syrup for serving 📝 Directions: Mash Bananas: ⇒ Peel and place the bananas in a bowl. Mash them thoroughly with a fork until they are smooth. Mix Batter: ⇒ Crack the eggs into the bowl with the mashed bananas. Add cinnamon and nutmeg. Stir the mixture until well combined. Cook Pancakes: ⇒ Heat a non-stick skillet over medium heat and add a little butter or oil. Pour small rounds of batter onto the skillet. Cook for about 1-2 minutes on one side until they start to firm up around the edges, then flip and cook for another 1-2 minutes. Serve Warm: ⇒ Serve the pancakes warm with a drizzle of maple syrup on top. These flourless banana pancakes are a healthy and easy breakfast option, naturally sweetened, and perfect for a gluten-free diet. ⏱ Prep Time: 5 minutes | 🔥 Cooking Time: 10 minutes | ⏳ Total Time: 15 minutes 🔋 Kcal: 280 kcal per serving | 👥 Servings: 1-2 #BananaPancakes #FlourlessPancakes #HealthyBreakfast #EasyRecipes #GlutenFree #SimpleMeals #Homemade #QuickBreakfast #NaturalSweetness #PancakeDay #Foodie #Wellness #Nourish #MorningRoutine #EnergyBoost #FitFood #HealthyEating #CookingAtHome #Delicious #Nutritious
Bacano 🫡
☘️🍳🌶️ Tortilla z jajecznicą, rukola i papryką z przepisu @dietetykpowszechny z fit ketchupem od @kfdnutrition #inspiration #motivation #iifymdiet #iifym #diet #Poland #l4l #f4f #fitfood #endi
Un petit tupp à 256 kcal léger mais juste ce qu'il faut entre 2 rdv :) Riz , blanc de poulet carre frais , haricots verts à l'ail et salade . #reequilibragealimentaire #healthyfood #foodphotography #weightloss #régime #fitgirl #fitfood #lowcarbfood #lowcarb #mangersain #mangermieux #healtylife #pertedepoids #instafood #sanssucreajoute #fitgirl #finess #nopainnogain #remiseenforme #yazio #calories #lsdp #myweightlossjourney #assietteequilibree #homemade
💜 NEW BRAND PARTNER: SAMBAZON 💜 Who is SAMBAZON? “Discover SAMBAZON - an acronym for SustainAble Management of the Brazilian AmaZON 💜 The first certified Organic and certified Fair Trade Açaí company in the world. We have been sharing the delicious powers of Açaí with the world since 2000 to support your health & wellness, and help protect the Amazon Rainforest. We operate under a business model called the Triple bottom line, where we are measuring success not only economically but also socially and environmentally. AÇAÍ BOWL with GRANOLA SAMBAZON Ready to Eat Açaí Bowls are convenient and nutritious. These 100% recyclable, plant fiber bowls filled with a nourishing blend of Açaí are ready to put a purple smile on your face – just add the granola attached and enjoy! 💜 SUPERFRUIT PACK: Use Sambazon Açaí Purée to serve delicious smoothie bowls. Simply add a frozen sachet, your choice of mylk and fresh fruit into a blender to make a powerful smoothie! SCOOPABLE AÇAÍ SORBET Meet our NO-BLEND Certified Organic and Certified Fair Trade SCOOPABLE Açaí. Made with sustainably sourced, high quality, Non-GMO Açaí, our Organic Scoopable Açaí is the perfect no-blend solution to making delicious and nutritious Açaí Bowls at home. ” Try them now! Get these at @thevegangrocerph!🥳 The Vegan Grocer® Where You Discover Happiness in Plant-based #thevegangrocerph #SAMBAZON #organic #antioxidants #fairtrade #palmtopalm #deliciouspowers #delicious #triplebottomline #omegas #FitFood #Energy #PurpleSmiles #Açaí #SuperFood #ReadyToEatAçaíBowl #Açaí #acaibowl
Flaxseeds are a natural remedy for optimal health, offering heart health support, improved digestion, and increased immunity. For an inside-out, nutrient-rich boost, sprinkle them over your cereal in the morning, blend them into smoothies, or try baking with them. Take a step toward a healthier, happier you by embracing the benefits of flaxseeds. . . . . #Flaxseeds #HealthyEating #Nutrition #Superfoods #Omega3 #PlantBased #Wellness #HealthyLiving #NaturalRemedies #HealthyRecipes #HealthIsWealth #CleanEating #FitFood #Vegan #HealthBenefits
⬇️Best Pre-Workout Meals!⬇️ ______________________________ The best pre-workout nutrition includes a combination of carbohydrates, protein, and a moderate amount of healthy fats to provide sustained energy and support muscle function during exercise. ______________________________ 1. Carbohydrates: Carbs are the primary fuel source for your muscles during exercise. Opt for complex carbohydrates that provide sustained energy without causing rapid blood sugar spikes. 2. Protein: Protein helps support muscle repair and growth, especially important for strength training and muscle-building workouts. 3. Healthy Fats: Including a small amount of healthy fats in your pre-workout meal can help slow down digestion, providing a steady release of energy throughout your workout. ______________________________ Timing: Aim to eat your pre-workout meal 1-3 hours before your workout, allowing enough time for digestion and nutrient absorption. Choose foods that are easy on your stomach and won't cause discomfort during exercise. ______________________________ Here's an example of a balanced pre-workout meal: • Grilled chicken breast with quinoa and steamed broccoli (provides carbohydrates, lean protein, and fiber) • A small side salad with mixed greens, cherry tomatoes, and a drizzle of olive oil (adds some healthy fats) • A banana or apple on the side (provides additional carbohydrates and natural sugars for quick energy) • Water or a sports drink for hydration Remember to adjust portion sizes based on your individual needs, the intensity of your workout, and personal preferences. It's essential to experiment and find what works best for you in terms of timing and specific food choices. Listening to your body and paying attention to how different meals make you feel during your workouts can help you optimize your pre-exercise nutrition strategy. ______________________________ Follow @effective.workout For More✅ ___________________________________ #preworkout #nutritiontips #fitnessfuel #healthyeating #fitfood #workoutfuel #cleaneating #healthychoices #fitnessnutrition #fuelyourworkout #nutritionadvice #healthylifestyle #mealprep #gymfuel #fitfoods
[Werbung] ❗️Holt euch noch schnell bis zu satten 50% #rabatt auf ausgewählte Produkte mit dem Code "17YEARS" Direkter Link in meiner Story❗️ Zuckerarm und reich an Ballaststoffen sowie #protein ... Der "Melty" Proteinriegel von @prozis /@prozisdeutschland liefert euch nicht nur wichtige #nährstoffe für euren Körper, sondern schmeckt zudem auch absolut fantastisch...!! Innen herrlich zart, außen richtig #crunchy und umhüllt von feinster #schokolade ...🤤 Dieser köstliche #snack bietet definitiv alles, was ich mir von einem #proteinriegel wünsche... Und da Geschmäcker bekanntlich verschieden sind, gibt's den Riegel gleich in 4 Sorten... ♥︎Erdnussbutter ♥︎Fudge Brownie ♥︎Karamell sowie ♥︎Kekse & Sahne Da findet wirklich jeder seinen persönlichen Favoriten..!! Der "Melty" Proteinriegel ist entweder im 3er-Pack erhältlich oder ihr holt euch gleich die Vorratspackung, welche 10 Riegel enthält... Für mich persönlich ist "Melty" einfach ein perfekter, leckerer Snack für zwischendurch und empfehle euch, auch mal reinzubeissen... Ihr werdet begeistert sein... ▪︎Für welche Sorte entscheidet ihr euch? @rafael_prozis #prozis #prozisdeutschland #exceedyourself #proteinbar #proteinquelle #fit #fitfood #fitness #fitfam #lifestyle #snacks #snacktime #lowsugar #highprotein #delicious #genuss #foodie #food #picoftheday #contentcreator #tinaparov #klagenfurtamwörthersee #klagenfurt
🦾😉 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Level up your fitness routine with a dollop of our crunchy flavor natural peanut butter! Fuel your body the right way and enjoy the journey to a stronger, healthier you. 💥🥜 #FitnessHack #NuttyFuel #PeanutButterPower #PeanutPower . Contact for more information - [email protected] . #almondbutter #vegan #cleannutrition #healthylifestyle #cleaneating #natural #eatingclean #glutenfree #guiltfree #gym #plantbased #nopreservatives #ketodiet #plantbasedfood #nutbutterindia #peanutbutter #foodie #fitfood #fitness #nuts #highproteinpeanutbutter #yummy #nutfitness #thenutfitness
🗺️ Lokales Superfood: Hirse 🗺️ "Superfoods" sind Lebensmittel, die besonders reich an wertvollen Nährstoffen wie Vitaminen, Spurenelementen und Omega-Fettsäuren sind. Exotische Superfoods sind jedoch oft teuer und belasten durch lange Transportwege die Umwelt. Wir stellen euch lokale Alternativen vor! 👍 Hirse anstatt Quinoa 👍 Auch Hirse enthält sehr viel Eisen, Eiweiß und andere wichtige Nährstoffe. Außerdem hilft sie dabei, den Blutzuckerspiegel zu regulieren, ist super für die glutenfreie Ernährung geeignet und hält lange satt. Beim Einkaufen darauf achten, dass man nicht versehentlich importierte Hirse erwischt. 📷: Fotos von Maryia_K und katya.pt von Bigstockphoto ~⠀ ~⠀ ~⠀ #fddb #fooddiary #fitfood #kalorienzählen #ernährungsplan #einfachabnehmen #diätmotivation #fooddatabase #ernährungstagebuch #gesund #gesundessen #gemüse #obst #abnehmen2024 #abnehmtipps #abnehmen #abnehmmotivation #gesundealternative #gesünderessen #gesundesessen #superfood #lokalesuperfoods #localsuperfood #quinoa #hirse #millet #eisen
THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FELL TOMORROW . . . . #fitness #fitnessgoals #fitlife #workout #workoutmotivation #gymlife #fitfam #healthyliving #getfit #fitnessjourney #fitnessinspirations #fitnessaddict #strongnotskinny #trainhard #sweat #fitnessmodel #healthylifestyle #fitnesstips #cardio #weightlifting #fitfood
Transform your health and fitness journey with our comprehensive FITFUS1ON program! 🌟 Let’s make your health goals a reality! #FitLife #TransformWithUs #healthyhabits #HealthyEating #FitFood #NutritionTips #CleanEating #MealPrep #HealthyRecipes #FitnessFood #EatClean #HealthyLifestyle #Wellness #FitFoods #HealthyChoices #EatWell #FitnessFuel #nutritioncoach
DagVerse bakker tompoucenen! vegan en de normale🧡 Van @missnicebanana @banketbakkerij_herfst • • • • • #picoftheday #cute #happy #instagood #glutenfree #crazy #gym #instafit #foodie #instagay #bodybuilding #muscles #weightlifting #love #life #fitness #protein #sansgluten #gay #zondergluten #follow #glutenvrij #fitfood #lgbt #workout #power #gymday #fitdutchies #fitspo #workoutmotivation
Embrace the power of nourishment! 🌱 In today’s fast-paced world, prioritizing healthy eating habits isn’t just about fitting into your favorite jeans; it’s about investing in your longevity and vitality. 🏋️♂️ Research consistently shows that a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains can significantly reduce the risk of chronic diseases and enhance overall well-being. 💪 #HealthyEating #Longevity #WellnessJourney #NutritionGoals #EatWellLiveWell #CleanEating #PlantBased #MindfulEating #HealthyLifestyle #WellnessWarrior #FoodIsFuel #NutrientDense #FitFood #HealthyHabits #LifestyleChoices #HealthyChoices #FoodForThought #SelfCareSunday #HolisticHealth #BalanceIsKey #FuelYourBody #NourishYourself #EatTheRainbow #HealthyLiving #HealthIsWealth
27.04.2024 Lunch 150gms Grilled chicken 100gms Rice 250gms English cucumber salad Beans fry & Dal #fitfood #fitlunch #fitfoodie
Guten Morgen 💛 (Werbung) Wenn man alte Rezepte verändert. Hier mal wieder mein Cheesy. In der Vanille-Variante mit Schoko-Boden und Beerentopping. Auf geht's Foodshopping betreiben. Liiieb die Konsistenz 🤗 Cheesy: (2 Portionen, 16cm) Boden: 🔹30g Backkakao 🔹1 Banane 🔹50g Maismehl 🔹️30g Schokowhey 🔹1 Ei 🔹Zimt @spice_bar 🔹Süße (30g Erythrit-Stevia @inlead.de ) Cheesymasse: 🔹500g Magerquark 🔹200g Frischkäse light (Exquisa) 🔹1 Ei 🔹1 P. Puddingpulver Vanille 🔹30g Vanillewhey @inlead.de 🔹Zimt @spice_bar 🔹Prise Salz 🔹1 Tl Backpulver 🔹Süße nach Wahl (30g Erythrit-Stevia @inlead.de) Boden verquirlen und in eine 16cm Silikonform geben. Für die Cheesecakemassr alles verquirlen, in die 16er Form geben, mit Tk Beeren toppen. Ca. 40 Min bei 160 Grad Umluft backen. ➡ Ihr macht das von mir nach? Freut mich, markiert mich doch gerne im Bild und nutzt den #susisfitfood 💛 ➡ Mit 'spicysusi' spart ihr 5 Euro auf eure Bestellung bei Spicebar ab 15 Euro 💶 #fitfood #healthy #fitlife #foodlover #foodgram #foodie #recipe #fitfam #instafood #instagood #veggie #vegetarisch #glutenfree #glutenfrei #zöliakie #studentenessen #ausmeinerküche #esstmehrkuchen #cheesecake #käsekuchen #zimtliebe #zimt #schokokuchen #backkakao #kuchen #magerquark #spicebar
Do you take Whey? Or BCAA? Are you confused about types of protein? We have championed Perfect Amino for over a decade and now it’s even more in the light because of the Gary Brecka spotlight. Why? Change your protein for one month to perfect amino and you decide Why change from whey? BCAA? 🟢 No 💨 🟢 No bloat 🟢 No Dairy 🟢 No lactose 🟢 Absolutely no binders 🟢 vegan/vegetarian friendly 🟢 Cruelly free 🟢 99% absorbed Vs 18% & 1% 🟢 All essential amino acids 🟢 No metabolism by liver and kidneys 🟢 Dr formulation in the lab 🟢 Dr tested in field 🟢 Proven by podiums with the best athletes 🟢 NSF Approved for tested athletes #nowhey #nondairy #lactosefree #lowcarb #gains #bcaa #proteinshake #eatclean #fatlossjourney #instafood #cleaneating #healthyliving #vegan #eaa #glutenfree #worldsbestprotein #macros #exercise #fxsupplements #sport #crossfit #endurance #gymmotivation #fatloss #organic #proteinpowder #fitfood #instagood #supplement #perfectamino
Selamlar herkese 🙋🏼♀️ Mutlu hafta sonları olsun hepimiz için 💗 kakaolu yulaf lapası kaseme ilave 1 haşlamış yumurta + 2 yemek kaşığı lor peyniri tükettim 😋 #kahvaltı #sağlıklıkahvaltı #fitkahvaltı #diyetkahvaltı #diyet #sağlıklıyaşam #ifdiyeti #aralıklıoruç #kiloverme #zayıflama #kilokoruma #diyettabaklar #fittabaklar #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıtabaklar #sunumönemlidir #breakfast #breakfasttime #fitbreakfast #healthybreakfast #healthyfood #healthylife #fitfood #fitgirls #yulaflapası #porridge
Vegane Proteinriegel Zutaten: 1 Tasse gepufftes Quinoa 1/2 Tasse getrocknete Cranberrys 1/4 Tasse Kakaonibs 1/4 Tasse Kürbiskerne 1/2 Tasse Honig oder Ahornsirup 1/4 Tasse Mandelbutter oder Erdnussbutter 1 Teelöffel Vanilleextrakt Eine Prise Salz Optionale Gewürze: Zimt, Ingwer, Muskatnuss Anleitung: In einer großen Schüssel das gepuffte Quinoa, die getrockneten Cranberrys, die Kakaonibs und die Kürbiskerne vermengen. Gegebenenfalls Gewürze hinzufügen und gut mischen.In einem kleinen Topf den Honig oder Ahornsirup bei mittlerer Hitze erwärmen, bis er flüssig wird. Die Mandelbutter oder Erdnussbutter hinzufügen und gut verrühren, bis eine gleichmäßige Masse entsteht. Vom Herd nehmen und den Vanilleextrakt sowie eine Prise Salz unterrühren.Die Honig-Mandelbutter-Mischung über die Trockenmischung in der Schüssel gießen. Alles gründlich vermengen, bis die trockenen Zutaten gleichmäßig mit der Honig-Mandelbutter-Mischung bedeckt sind.Eine Backform mit Backpapier auslegen und die Müslimasse gleichmäßig in der Form verteilen. Mit einem weiteren Stück Backpapier die Oberfläche glatt streichen und fest andrücken, um die Riegel zu formen.Die Form für mindestens 2 Stunden in den Kühlschrank stellen, damit die Riegel fest werden. Danach die Müsliriegel aus der Form nehmen und in gewünschte Riegelformen schneiden.Die Müsliriegel in einem luftdichten Behälter im Kühlschrank aufbewahren, damit sie fest bleiben und länger haltbar sind. #müsliriegel #snacktime #gesundsnacken #lowgi #lowcalorie #mealprep #achtsamessen #mindfuleating #veganhealth #veganesnacks #vegan #veganfood #foodblogger #foodie #foodlover #gesundnaschen #cleaneating #fitfood #superfood #quinoa #cranberrys #kakaonibs #kürbiskerne #selbstgemacht #gesundessen #foodblogger #instafood #snacklover
𝐌𝐄𝐄𝐓 𝐂𝐀𝐑𝐎𝐋𝐈𝐍𝐄 one2onediet_beebs has lost an incredible 9 stone on plan with our Woman of the Year Sharon @one2onediet.changingfaces 💕 Here is what Caroline had to say about her experience: “Having spent the majority of my adult life stuck in the ‘diet cycle’ and utterly miserable, I knew when I reached my heaviest of 21 stone that I needed to make a massive change. I was also completely dreading turning 40 looking and feeling the way I was. I knew I needed not just another ‘diet’ but a change in lifestyle and mindset. I managed to lose a couple of stone on my own but really needed more. Finding my lovely consultant Sharon is honestly one of the best things that’s ever happened to me. With her support and encouragement I’ve managed to get down to my current weight of 12 stone 1. I turned 40 last month and felt amazing. Every aspect of my life has improved. And where I was always so focused on my weight and what the scales said, I’ve learned that it’s about so much more than that. This plan has changed my life and I can’t wait to start helping it do the same for others.“ Cat Jelleyman The 1:1 Diet by Cambridge Weight Plan Consultant. 🥈Silver Consultant 💻 [email protected] 📞Tel 07960722584 FB: @catjelone2one Website: www.one2onediet.com/catherinejelleyman Insta:@one2onecatjelleyman 💜face to face consultations 💜online consultations 💜weekday, weekend and evening appointments #one2onediet #one2onesupport #healthyliving #one2onedietfamily #goals #inspiration #weightlossjourney #healthyeating #motivation #fitness #healthylifestyle #fitfood #hazelgrovemums #stockportmums #hazelgrove #supportwomenbusiness #mumslife #mumofgirls #dogslife #thisonereallyworks #exante #shropshire
[💙💙💙🖤🖤] Vitanella Protein Caramel Peanut Bar from 🇵🇱 TEXTURE: A soft, creamy base with a soft caramel layer spiked with crunchy 🥜 peanuts, covered in a soft chocolate coating. Overall a soft texture 😄 TASTE: You get a well-balanced, sweet caramel and 🍫 chocolate taste with a hint of natural tasting peanuts. [unpaid/unsubsidised] #bigfoodfriday #junkfood #cheatfood #cheatday #foodie #food #foodnews #foodies #foodjunkie #fitfood #bodybuilding #protein #foodblogger #eiweiß #foodblog #sweets #schokolade #chocolate #proteinbar #highprotein #lowcarb #lowsugar #diet #nosugar #nocarb #veggie #caramel #toffee #fudge #saltedcaramel
449 likes nutritiontips.ig's profile picture Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Fruits as well BUT in Extreme MODERATION. FRUITS are HIGH in Carbs and if overdone, CAN & WILL kick you out of Ketosis ( especially the 7 & 8 Net Carb fruits listed above) If you’re finding that you are at a stall or not losing at all... take a look at your Carb intake. . . What are you eating? Make better choices! 😉 . Follow us @clevergains . . . . . . . Credit to @delish #ketoeating #lowcarbcooking #fruitandveggies #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfoodrecipes #mealprepping #macros
🥥 Keto-Kokos-Tiramisu ☁️ @nuvolazero Kokos-Pflaumen-Kuchen ☁️ Teelöffel Instantkaffee + Wasser nach Geschmack ☁️ 150 ml Kokosmilch und Reis ☁️ 7g Kartoffelstärke + 7g Bio-Reismehl ☁️ 4g Stevia (oder Kokosblütenzucker) und bitterer Kakao ab VERFAHREN 1️⃣ Lösen Sie das lösliche Kaffeepulver in Wasser auf In der Zwischenzeit die Pflaumenkuchen in Scheiben schneiden 2️⃣ Stellen Sie die Creme her, indem Sie die mit Mehl und Süßstoff vermischte Stärke in der Kokos- und Reismilch auflösen. Lassen Sie es eindicken und sobald es cremig ist, schalten Sie es sofort ab und lassen Sie es ruhen. 3️⃣ Die Pflaumenkuchenscheiben in Kaffee tauchen und den Boden formen. Tragen Sie eine Schicht Sahne und eine Prise Kakao auf und wechseln Sie die Schichten ab, bis der Teig fertig ist die Zutaten. 4️⃣ Lassen Sie es einige Stunden (oder 24 Stunden, um die Aromen gut zu vermischen) im Kühlschrank ruhen und servieren Sie es dann, indem Sie die Oberfläche mit bitterem Kakao bestreuen. Probieren Sie dieses fantastische Rezept jetzt aus und teilen Sie uns Ihre Meinung mit☺️
Spinach and Beetroot Salad Ingredients: Beets: 1.5 lb beets, cooked, peeled, sliced 1 tablespoon olive oil 1 tablespoon honey Salad ingredients: 5 oz baby spinach 2 cups mandarin orange segments (3 mandarin oranges peeled and segmented) ⅓ cup red onions, sliced ⅓ cup pine nuts, toasted 4 oz feta cheese, crumbled Salad dressing: ⅓ cup extra virgin olive oil 3 tablespoons Dijon mustard 2 tablespoons honey 2 tablespoons freshly squeezed lemon juice Directions: Pre-cook the beets 1 to 3 days in advance. For roasting or boiling methods, see notes below. In a small bowl, combine sliced cooked beets with olive oil and honey. Adjust honey to taste. Prepare the dressing by combining all ingredients in a mason jar. Whisk or shake until well mixed. Arrange the salad in individual bowls: start with spinach, add mandarin oranges, pine nuts, and red onions. Drizzle with dressing, toss lightly. Top with honey-coated beets and crumbled feta cheese. Season with black pepper. Alternatively, mix all ingredients in a large bowl (except beets and feta), dress, then top with beets and feta to serve. Prep Time: 20 minutes | Cooking Time: 0 minutes | Total Time: 20 minutes Kcal: 300 kcal | Servings: 4 #saladrecipe #beetsalad #spinachsalad #healthychoices #fetacheese #mandarinoranges #healthyeating #fitfood #vegetariansalad #homemadedressing #pine nuts #diymustarddressing #colorfulsalad #foodie #freshingredients
Peach Perfection Smoothie Recipe Ingredients: 1 cup ice 2 cups frozen peaches 1 frozen banana 1 cup peach juice or apple juice 1/4 cup Greek yogurt 2 tablespoons honey Directions: Place all ingredients in a blender. Blend until smooth. Serve immediately. Prep Time: 10 minutes | Total Time: 10 minutes | Kcal: 587 kcal | Servings: 4 smoothies #PeachSmoothie #SummerDrink #HealthyBreakfast #FruitSmoothie #QuickRecipe #Nutritious #FreshDrink #EasySmoothie #PeachyKeen #Refreshment #BreakfastIdeas #EnergyBoost #SmoothieBowl #Wellness #FitFood #PeachSmoothie #SummerDrink #MorningRoutine #HealthyChoices #NutritiousAndDelicious #BreakfastSmoothie #PeachLovers #QuickAndEasy #Wholesome #Wellbeing #GetHealthy #FruitBased #YogurtSmoothie #NaturalSweetness #EnjoyYourMorning
Nach dem Frühstück, Wohnung Putzen und Aufräumen 🧹🧽🧼🧹🧽🧼🧹🧽🧼🧹🧽🧼🧹🧽🧼🧹🧽🧼 FELDBERGFIGHTER MOTIVATION #feldbergfighter #fighting #fight #kickboxing #boxen #Motivation #Doing #kampfsport #fitindentag #fitfood #Kondition #Inspiration #f4f #gesundesessen #martialarts #teambodyfit #undkonzentration# #fitforfun #running #kSayNoToRacism #thanks
Toast Parma 🥪+🍟 Prepare-se para uma experiência gourmet com presunto de alta qualidade, queijo gorgonzola encorpado, alface e tomate suculento, regados com nosso irresistível molho de alho e ervas. Recomendamos acompanhar com batatas fritas caseiras com nosso molho exclusivo. Simplesmente divino! Pode encomendar pela Uber-eats no nosso restaurante virtual: "Tostaria Gourmet" (Disponivel também em UBER-EATS, Glovo e BOLT-FOOD) Hoje temos: *Salada cesar *Risotto de gambas e zuchinni *Lingüini nero com gambas *Pescada com risotto de tomate *Chile com carne *Frango com risotto de cogumelos *Canelloni à la bolognesa *Canelloni di pollo e funghi *Canelloni de ragù de vitela *Canelloni de ricota e espinafre (Vegetariano) *Canelloni al tonno (atum) *Frango fromaggio *Frango funghi com pasta al pesto *Frango á parmegiana *Frango rústico com batata doce *Spaghetti Carbonara *Spaghetti à la Bolognese *Lasanha de carne *Mac & Cheese Parmegiano *Bolognese Mac & Cheese *Chicken Mac & Cheese *Pulled Pork Mac & Cheese *Meatballs Mac & Cheese *Burger Mac & Cheese *Profiteroles *Waffles *Cheesecake *Brownie *Cookies *Petit Gateau *Tarte de Lima-Limão *Tarte Salt Caramel *Tarte Triple Chocolate . . . #massama #belas #sintra #massamamonteabrao #massamabarcarena #gastronomy #gastronomia #almoço #comidatipica #jantar #refeição #comidacaseira #meal #comida #deliciadecomida #portugalflavours #gastronomy #followback #likeforlike #delicia #yummy #fitfood #cool #cakes #foodshot #follow4follow #deliciousfood
Buongiorno 🌞 ✅️ Bevanda di riso e caffè
⚡Eating like a Superhuman - Day 18 ⚡ Grass-fed beef, 4 organic eggs, avocado, raw milk cheese. #animalbased #animalbaseddiet #meatbased #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbond #carnivore #ketocarnivore #carnivorelifestyle #carmivorelife #animalfat #nutrition #macros #weightloss #weightlossjourney #buildmuscle #fatloss #transformation #motivation #fitspiration #fitfood #cleaneating #eatclean #healthy #healthyliving #highprotein
Reset your Gut with TCT cleanses Explore in-depth, Discover more and Unfold Secrets of Health @ The Curing Tree. Rediscover health & wellness with our research and evidence backed cleanse programs 🌐www.thecuringtree.in #thecuringtree #detox #cleanse #panchakarma #instagood #health #fitness #wellness #lifestyle #retreat #goodhealth #gethealthy #healthylife #eatclean #fitfood #healthyeating #nutrition #fitquote #fitnessmotivation #discover #feature #getfit #fitnessgoals #fitlife #holistic #saigeethaashram #bloggersofinstagram #explore
Flaxseeds are a gift from nature that can improve immunity, aid with digestion, and promote heart health. For an internal nutrition boost, sprinkle them over your cereal in the morning, blend them into smoothies, or use them in baking preparations. Accept the benefits of flaxseeds and set out on a path to a happier, healthier version of yourself. . . . . #Flaxseeds #HealthyEating #Nutrition #Superfoods #Omega3 #PlantBased #Wellness #HealthyLiving #NaturalRemedies #HealthyRecipes #HealthIsWealth #CleanEating #FitFood #Vegan #HealthBenefits
Yang terbaik untuk kalian, customer tercinta kami ♥️ Segera pesan sekarang! 🔥✨🔥✨ WA 0812 2897 3657 #CateringSehat #PesanSekarang #MenuLezat #KesehatanTerjaga #HealthyEating #CleanEating #HealthyLifestyle #Nutrition #Wellness #HealthyRecipes #PlantBased #FitFood #BalancedDiet #HealthyChoices #KateringSehat #MakananSehat #MakananDiet #KateringNutrisi #paketmakanansehat
Grilled homemade bread rubbed with garlic topped with avo and a sprinkling of chilli flakes 😋 #breakfasttime #goodmorning #morning #weekend #morningvibes #saturdaymorning #morningrituals #coffee #blackcoffee #itsagoodday #avocado #avocadotoast #avoontoast #homemade #homebaking #toasttoppingideas #toast #veganfortheanimals #healthyfood #healthyeating #whatieatinaday #veganeats #leedsvegans #leedsvegan #plantbasedeats #plantpower #fitfood #fitlife #nourishyourbody #healthyliving
✨ CE PETIT DÉJ' M'A AIDÉ À PERDRE 6 KG 🤩 TU LE SAVAIS TOI ?????? Parce que moi, PAS DU TOUT !!!!!!!!!! Pour limiter la casse dans ma grosse prise de poids, je mangeais quasiment que des légumes 🙈 et c'est 1kg chaque semaine que je prenais... Si j'avais su qu'en mangeant ce type de gourmandise grâce à mon ingrédient fétiche au petit déj et/ou au goûter, je n'aurais jamais fini obèse et en plus j'aurais retrouvé la ligne bien plus vite 😅 #healthyliving #equilibrealimentaire #bienmanger #mangersainement #gourmandisesaine #pertedepoids #nutritionsaine #healthychoices #recettessanté #alimentationéquilibrée #motivationfitness #santebienetre #mangermieux #proteinesvegetales #proteines #whey #cuisinesanté #modedeviesain #healthyeating #fitfood #recettesgourmandes #mincir #gestiondupoids
Mangiare bene e con gusto ⭐️ Pancake proteici con farina d’avena, burro d’arachidi e sciroppo d’acero 🫐😍 Per info ➡️ direct e contatti in bio 🍎 • • #Nutrizione #Alimentazione #Salute #HealthyLiving #educazionealimentare #HealthyEating #Nutritionist #Nutrizionista #Foodie #Wellness #HealthyLifestyle #FitFood #NutritionTips #VitaSana #CiboSano #Benessere. #ConsigliNutrizionali #CucinaSana #alimentazionesportiva
In Dehradun, vibrant markets brim with raw, fresh vegetables sourced from nearby farms. Crisp cucumbers, juicy tomatoes, and colorful bell peppers tempt taste buds. Directly from fields to stalls, local farmers ensure freshness and support the community. With the Himalayan foothills as backdrop, every meal becomes a celebration of nature's bounty. . . . . . #dehradun #uttarakhand #farmer #fruits #vegetable #organic #healthyfood #health #fitness #vegan #diet #fit #gym #workout #fitfood #salad #protein #keto #lowcarb #workout
🤍 Manchmal wartet das Glück nur ein kurzes Stück hinter der Entscheidung, die du nicht treffen willst. 🤍 Zum Frühstück habe ich mich dann einfach einmal für alle Beeren entschieden. 🤍 #beerenliebe Doch warum fällt es einem manchmal so unheimlich schwer eine Entscheidung zu treffen?! Ich habe mich seit Tagen mit einer Entscheidung sehr schwer getan und heute Morgen dann einfach beschlossen mich mal „auf die Situation“ einzulassen.🤍 Kennst du dieses „Hadern“ auch? Habt einen tollen Samstag… ohne viele Grübeleien. 🫶🏽 #zeigdeinenlächelmoment #zeigwasduliebst #nachdenken #frühstück #frühstücksliebe #foodlover #healthyfood #startindentag #gesundgeniessen #achtsamkeit #breakfastlover #energie #leichtundlecker #schnellgemacht #goodmorning #achtsam #happiness #tasty #yummy #fitfood #gesund #geniessen #chailover #chailovers #chailatte #breakfast #gutenmorgen #delicious
🌾✨ ¡Descubre la auténtica esencia de la salud en cada bocado con nuestra Harina de Avena de GoFood! 🌾✨ Elaborada al 100% con harina de avena procedente de cereales integrales completos, esta maravillosa creación te brinda la versatilidad perfecta para incorporarla en cualquier tipo de receta o postre saludable que desees. 🥞🍪 ¡Deja volar tu creatividad en la cocina y disfruta del sabor y los beneficios de la avena en cada preparación! 💫 #CarlosRamos🏋🏻♂️🔹 📍Av. Ricardo Carapeto Zambrano, 109 ➡️ Envíame un DM con tu consulta o pedido #CarlosRamos #suplementaciondeportiva #proteinas #nutriciondeportiva #tiendasuplementacion #culturismo #fisioculturismofitness #fitfood #suplementacion #accesorios #material #deporte #ejercicio #HarinaDeAvena #GoFood #CerealesIntegrales #RecetasSaludables #AlimentaciónSana #CocinaConAvena
جدول وجباتنا الصحية للاسبوع القادم .. اشترك او جدد اشتراكك لتنعم بوجبات Meals Station الصحية اللذيذة طُهيت بعناية وبأيدي بحرينية .. Meals Station هي خدمة اشتراك وجبات مصممة للجميع. نحن نلبي احتياجات الاشخاص العاملين، الطلبة، و غيرهم. نقدم مجموعة متنوعة من الوجبات اللذيذة المطبوخة بأيدي ماهرة منزليه وبأسعار معقولة. نحن نؤمن بجعل اوقات الوجبات ممتعة ولذيذة لانها طبخت بحب وعناية مع اسرة Meals Station، ستتطلع دائمًا إلى وجبتك التالية! تعرف على الاسعار والباقات في المرفق. للتواصل 33121818 او متابعتنا على الانستغرام .. نتطلع لمتابعتكم @mealsstation.bh #وجبات_دايت اشتراك_الأكل_الصحي# #وجبات#حياة_صحية_افضل diet #healthy #nutrition #healthyeating #weightloss #cleaneating #healthysnacks #healthyrecipes #fitfood #دايت #اكل_صحي #تغذية_صحية #رجيم #خسارة_الوزن #حرق_الدهون #غذاء_صحي #وجبات_صحية #وصفات_صحية #نصائح_صحية #تحفيز_صحي #نجاح_صحي #تحدي_صحي #حياة_صحية #رياضة_صحية #تخسيس #تخفيف_الوزن
Fueling day the healthy way: Nuts, dried fruits, and happy vibes. #healthylifestyle #healthysnacks #nutsandfruits #trailmix #snackideas #eatclean #healthyeating #foodie #fitfam #healthychoices #cleaneating #healthysnacking #healthysnackideas #getinmybelly #delicious #yummy #foodphotography #foodstagram #instafood #healthnut #healthconscious #fitfood
Quinoa, drevna pseudocerealna namirnica koja potječe iz Južne Amerike, postala je popularna zbog svoje nutritivne vrijednosti i raznovrsnosti u kuhinji. Iako se često smatra žitaricom, quinoa je zapravo sjeme biljke koja je bogata proteinima, vlaknima, željezom i magnezijem. Ova mala, okrugla zrna dolaze u različitim bojama, uključujući bijelu, crvenu i crnu quinou, te pružaju širok spektar hranjivih tvari. Quinoa je izvrstan izvor proteina, posebno za vegetarijance i vegane, jer sadrži svih devet esencijalnih aminokiselina koje tijelo ne može samo proizvesti. Osim toga, bogata je vlaknima koja podržavaju zdravu probavu, smanjujući rizik od zatvora i poboljšavajući gutanje hranjivih tvari u tijelu. Željezo i magnezij su također ključni minerali prisutni u quinoi koji su važni za zdravlje krvi, mišića i živčanog sustava. Posjetite našu stranicu (https://fitnesscentaractive.com/uncategorized/quinoa-sarolika-paleta-biljnih-proteina/) kako biste pronašli inspirativne recepte s quinoom i uživali u njezinim blagodatima! Započni svoje putovanje prema boljem zdravlju i vitalnosti i i otkrij kako pravilna ishrana može transformirati tvoj život. Za više savjeta i personalizirani plan prehrane zakažite besplatni uvodni poziv s našim timom (link je u opisu profila): https://calendly.com/david-antonic/15 Zajedno možemo postaviti realne i ostvarive ciljeve🌟💪 🌱💪 #quinoa #zdravlje #sportaši #fitfood #fitlifestyle
A lil ~*what I eat in a day*~ Total 1764 cals, 122g protein, 215g carbs, 59g fat Breakfast - egg toast w cottage cheese & 5 strawberries, not pictured was my coffee 503 cals, 37g protein, 43g carbs, 20g fat Lunch - protein smoothie & not pictured was 5 little plant based egg & sausage bites 464 cals, 43g protein, 59g carbs, 8g fat Snacks not pictured - 2 dark chocolate Trader Joe’s pretzels & Taco Bell cinnamon twists 😄 198 cals, 1g protein, 31g carbs, 7g fat Dinner - spicy impossible nugget wraps w harissa hot sauce, lettuce, low fat shredded cheese, & cottage cheese ~600 cals, 40g protein, 82g carbs, 24g fat . . . . . . . #fitness #fitnessmotivation #fitnessgirls #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnesstips #fitness #gym #workout #whatieatinaday #fitfood #groundsgirls #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #healthy #muscle #personaltrainer #exercise #weightloss #weightlossjourney