How to increase collagen naturally in the body 💪 The first thing to do is increase the foods that support your body's production of collagen. Collagen gives skin strength and elasticity. 💪 To make collagen your body needs a mixture of amino acids. You can get amino acids by eating protein-rich foods, like grass-fed meat, free-range chicken, fish, and eggs. When you start eating quality proteins your body can re-purpose the amino acids into collagen. ✨ During this process, your body uses vitamins and minerals to boost the process. Vitamin C, zinc, and copper all play a key role. By following a collagen-rich diet, these nutrients will be part of your everyday diet. Here is a collagen tip: When you are taking liquid collagen make sure you are taking a powdered Vitamin C - Ascorbic Acid. Vitamin C is potent collagen-boosting food. Vitamin C taken throughout the day will help strengthen the collagen molecules. Other collagen boosting foods include: 👉 bone broth 👉 broccoli 👉 red peppers 👉 leafy greens 👉 oysters 👉 egg whites If you're interested in collagen loading ask me for my guide. 💗 #learntoliveagain #musclemass #bodycomposition
Anti-inflammatory eating doesn't have to be boring or difficult 💚 You don't have to be a chef in the kitchen either! 😃 These are some of the meals that feature in our health programs .... 👇 Weight loss Gut repair 5 Day Drop Body Transformation System Lifestyle and we have access to a recipe group for plenty of inspiration!! 🍽️🥄🍴 If you're stuck with your health goals and knowing what to eat and cook send me a message!! 🥗🥩 What's your favourite easy healthy meal to make❓ #learntoliveagain #ltawithamanda
Did you know that 95% of your serotonin is made in your gut and only 5% is made in your brain❓🧠🧐 That means what you eat can have a big impact on your mood, anxiety and immune system ! Choosing a diet with plenty of fresh fruits, vegetables and protein is super important to support your gut health and overall mood ! 🍏🥦🥩 Health really does begin in the gut ! 🌟 If you don't yet have a FREE copy of my anti-inflammatory eating guide, comment below and I'll send it over. 💗 #learntoliveagain #ltlawithamanda
Do you live by the 80/20 rule❓ So many people have a misconception when it comes to a healthy nutritious lifestyle. 💚 They think that eating healthy means never enjoying those naughty little treats again 🍫, or enjoying an alcoholic drink 🥂 with your friends on the weekend or even going out for a meal 🍜. But you know what? It is all about balance. ⚖️ There is a rule that you can use that will help you to understand the balance and that living a healthy nutritious lifestyle means that you can enjoy the little things in life too, if you remember to follow the 80 / 20 rule. ❤️ The 80 / 20 rule is easy to follow- 80% of the time you eat all the good healthy nutritious foods, that fuel and benefit your body. (Just like you would put premium fuel into a good car that you care about, you should put premium food into your body not junk.) 🍏 20% of the time you can have your naughty little treat, alcoholic drink or go out for a meal. (This would be when you use unleaded fuel in your car, it still runs but it's not as optimal as the premium.) 😬 So the easiest way to remember this is, Monday to Friday is 80% of your time, Saturday and Sunday make up the other 20% for you to enjoy in moderation with your friends and family. 💖 #guthealthiskey #learntoliveagain
Are you sick & tired of not being able to sleep? I’m here to tell you it doesn’t have to be this way. Swipe for simple tips and share with anyone that’s not sleeping and it’s affecting their mental well-being. Comment SLEEP and I’ll send you my sleep article. 💤❤️ #EshaDwight #learntoliveagain #TransformYourBody #HealthyEatingHabits #HealthierYou #healthyliving
Warm lemon 🍋 water on waking to detox, cleanse and rev the metabolism 💚 but don't forget about the lemon 🍋 peel too! 🍋🍋🍋 #ltawithamanda #learntoliveagain
Do you love pomegranate❓❤️ The pomegranate fruit has amazing health benefits and its notability for curing diseases has been widely regarded since ancient times. Full of antioxidants, they can have an anti-inflammatory effect and help protect from type-2 diabetes and obesity. Another bonus, regular consumption of pomegranate helps in improving gut health, digestion and keeping bowel diseases in check. 🙌 There are many reasons for including this super fruit in your diet. Best to eat at breakfast time as may help with lowering cholesterol. #guthealthfriendly #cholesterol #antioxidants #learntoliveagain
This photo of 35-year-old Jack Kenzu was taken in 1946. Jack is a motor mechanic, is married with 3 young children, and lives what many would regard as a pretty ordinary life. As you can clearly see from the photo, one thing that is far from ordinary is Jack’s incredible physique! So what does Jack do to get such a body - What’s his secret? Well here’s the crazy thing. Jack doesn’t exercise…ever! He eats fast food all the time! He drinks alcohol almost every day! And he never takes any form of nutritional supplements! The fact is, Jack doesn’t have any secrets to have that physique… . . Oh, by the way…Jack is the guy sitting in the bottom left of the photo….As for the bloke standing in the middle, I’m not sure who he is! It goes to show, that sometimes it’s not what we do occasionally that shapes us but our consistent habits. We truly are a reflection of what we eat, drink, and how we live our lives daily. If this gave you a little giggle and a moment’s pause to reflect on your own lifestyle, why not share the laugh and the insight? Hit share and spread the merriment and motivation! #learntoliveagain #eshadwight #5daydrop #LifestyleChoices #HealthyHabits #FoodForThought #ShareTheJourney
Attention all mums and dads 🚨🚨🚨 Are you feeling tired with low energy 🤔 🥴 Then you need to get your hands on this morning drink , an absolute game changer 👊 The way I'm feeling now I just can't miss a day 💪🤩 #ltla #morningdrink #guthealth #learntoliveagain
Eating fried and sugary foods, white flour with overloaded ingredients that strip away the goodness that your body needs can make you feel uncomfortably stuffed. These foods can take longer to digest than protein or carbohydrates (we get carbs from our veggies) so it keeps the stomach fuller for longer. 💚 Avoid bloating by limiting foods that don’t serve you in your everyday eating. Also eating too fast adds to the risk of bloating after a meal. ❤️ Choose alkaline foods which are very nurturing to our digestive system. How great is it to know there is a solution to this and to start to feel lighter and brighter❓ 💫 #ltawithamanda #learntoliveagain
This is why it's important to take a daily probiotic 💚 Are you taking a good quality one❓ Protozymes are Naturopath approved - taking a supplement from a trustworthy source is optimal. 🙏 If you want to improve your microbiome, drop me a message. 💕 #ltawithamanda #learntoliveagain
Did you know the liver can regenerate itself❓ You can make a real difference by eating clean and refraining from alcohol in just 30 days! 🙏 Tonics to the liver are bitter to the taste but sweet to this organ such as.... Lemon 🍋 Dandelion 🌼 Ginger 🫚 Milk Thistle🪻 Supplementation is beneficial and I take Milk Thistle (also known as Liver Health) to care for my liver. 🙏 Want to know more, send me a message! 💚 #liverdetox #learntoliveagain
- [善良的我們，蔡健雅] 活得太天真應該悔改，但哪個人又甘心變壞。 You should repent for living too naively, but who is willing to become bad? - Lyrics: 我嫉妒你 看似能比我勇敢 從來不悲觀 I‘m jealous that you seem to be braver than me Never pessimistic - #nostorynomusic #善良的我們 #蔡健雅 #TanyaChua #LearnToLiveAgain #不夠善良的我們 #片尾曲 #不夠善良的我們片尾曲
Welcome! Alumni Fam Bam, we are excited to announce that the first episode @studentsvsmentalhealth_covid19 is Assignments and Deadlines, soon to be on your favourite podcast playlist :) #learntoliveagain #covıd19 #university #student #assignments #deadlines #podcast #audio #fyp #explorepage @riverside.fm #bcu #westmidlands #birmingham #unitedkingdom #ukparliament
Times Like These... A new Solution Focused therapy practice in beautiful Great Hallingbury village, near Bishop's Stortford, Hertfordshire 💜Times Like These...We Learn to Live Again💜 #bishopsstortford #bishopsstortfordbusiness # #bishopsstortfordsmallbusiness #therapybishopsstortford #therapythatworks #trance #Hypnotherapy #relaxedtherapy #solutionfocusedtherapy #learntoliveagain #feelbetter #weightmanagement #anxiety #smokingcessation #phobias
🖤 Learn to live again #每個結束#都是另一個開始 #learntoliveagain #rainbow #keepthefaith#國際光影藝術節#保持帥哥 #Fish費許
🦑|| —— Wohoo… New experience unlocked! Pertama kali coba mancing cumi… Ehh langsung dapet yang gede! HAHAHA. Plus dapet cipratan tintanya ke muka sama badan ya kan…😂🤣. Pas mau pulang pake acara sendal nyemplung sebelah dan baru sadar kaca mata gak ada dan gatau kapan jatohnya karena ga dipake 😌🥲. But overall it was fun… 🤭 —— #fishing #squidfishing #porthughes #southaustralia #nightfishing #firstcatch #capturemoments #begrateful #slowliving #learntoliveagain #longwayjourney #enjoywhileyoucan
It’s been said that supplements are to humans what fertiliser is to plants. You look after your plants by giving them good lighting in the sun and adequate water, and usually they will survive however add in an organic and nutrient-rich fertiliser and the plant will thrive. In reality the same principle applies to humans. We can have a good diet, however if we are stressed, on medications or have poor digestion our nutrient absorption will be low resulting in poor health. By adding supplements to your diet through vitamins, minerals, essential fatty acids and phytochemicals, your cells and internal organs will be able to repair, renew and regenerate – this is where you reach optimal health. Supplements: ✨Offer support during times of mental or physical stress ✨Support children’s growth & development ✨Decrease the risk of heart disease ✨Support the body against oxidative damage ✨Improve women’s & men’s health ✨Support the ageing process Choose your supplements wisely, obtain them from a trusted source. If you need advice we are lucky to have a naturopath's knowledge at hand so pop me a message anytime. 💕 #learntoliveagain
Life is beautiful , just stop looking at your life from other people's view #behappywithyourself #yaadonkikasti #zindagi #learntoliveagain #kalhonaho #lifeisadventurous
🗝 Unlock the Power of Gut Health for Your Overall Wellbeing. 🥰 Your gut is like a second brain, it not only influences your digestion, but also your overall wellbeing. 😮 Here's why taking care of your gut health is crucial. 👇 ✨ You will have a balanced microbiome. A balanced gut microbiome helps with supporting your immune system. 🍏 Your body will absorb nutrients efficiently. A healthy gut absorbs nutrients efficiently, providing your body with the fuel it needs for optimal performance. 💪 You get an energy boost. A healthy well maintained gut contributes to increased energy levels, helping to keep you vibrant throughout the day. 🌈 You can enhance your mood. Believe it or not, your gut health can influence your mood. A happy gut, often means a happier you! Are you ready to embark on a journey to a healthier, more energized you? Drop a 😊 in the comments. Keep following along and liking my posts for tips, tricks, and insights on how to nourish your gut for your health, and overall wellbeing! 🌿 #guthealth #wellbeing #microbiome #mumofboys #mumof3 #healthyfamily #energy #energyboost #gainenergy #moodboost #moodenhancer #health #healthyliving #healthylife #learntoliveagain #mum #mumlife
Lemons 🍋🍋🍋 Have a glass of warm lemon water every morning on waking before eating your breakfast. 🍋 It helps with: Maintaining the pH balance of your body. Detoxes Maintains digestive health So when life gives you lemons....get squeezing!!! 🍋🍋🍋 #ltawithamanda #learntoliveagain
To those who need this message, it has been my experience that the tide can and does change with time and serious intrapersonal work. It’s not easy, takes time, and is a continuous journey - but aren’t you worth it? #seasonschange #learntoliveagain #mindfulness #cbttherapy #selfreflection #selfcare
Give me a heart ❤️ if this speaks to you. Stop looking backwards and ask yourself these questions… What if I said yes to this? ✨ What if I said no to this? ✨ What if I just went for it? ✨ What’s the worst thing that could happen? ✨ What’s the 𝘽𝙀𝙎𝙏 thing that could happen?✨ Why not me?✨ Why not now? ✨ Take control of your health and join me on the 5 Day Drop post Easter 🐰🐣. Ask me for all the info and I can get you started. 😊 #learntoliveagain
Easter 2024…continuation in the journey of life coming full circle. #fatherhood #learntoliveagain #reclaim #HeIsRisen
Enjoy Easter 🐇🐣🤎 embrace balance!! Indulge now but let's get set for a health change! 🙂 Ready to feel fabulous in just 5 Days❓ Join us post Easter on the 5 Day Drop to de-bloat, cleanse your gut, reduce inflammation, feel energised and have glowing skin! 💚 Comment below to watch the 3 minute video explaining how it all works! I can get you started and ready to go! 🥰 #ltlawithamanda #learntoliveagain #5daydrop
#cosyday #slowlife #peaceofmind #healingkitty #healingprocess #breathing #learntoliveagain #Lolly🖤 #blackkitty #witchkitty 🌸
These photos speak volumes to me! 😱 The one on the left was not happy within herself at all. Smiling on the outside but definitely not on the inside. Carrying extra weight (physically & mentally), feeling uncomfortable and wearing baggy clothing to hide her body. Believe it or not, I know in that pic, my confidence was low and although I always tried to put on a brave face, it was a lonely time in my life. The one on the right is most definitely happy, way more confident and super excited for the future. She has her glow back! 🥳 I can tell you now, up until about 8 months ago, there is no way I would have worn a figure-hugging dress like the black one. If I’m really honest, I NEVER thought I’d buy one like that…EVER again. I’d convinced myself that mums of 3 can’t do that! 🤦🏻♀️ Always a cynic (in a healthy way 😆), the more I got out of my own way and committed to getting my gut health right, topping up nutritional deficiencies and adopting a more non-toxic lifestyle, the better I felt, and the more I liked what I saw in the mirror, each day. 💖 The BEST thing is, I have the tools to help you get your spark back, too! ✨💫⭐️😍 Let’s chat. 📲☕️ You deserve to feel amazing again and soon. xx #collagenloading #liquidcollagen #LiquidBioCell #guthealth #5daydrop #gutreset #leanbody #LeanBodySystem #topqualitysupplements #weightloss #nutritionaldeficiencies #nontoxiclifestyle #mumof3 #mumboss #mumpreneur #ificanyoucan #ltla #learntoliveagain
Are you in need of feeling less discomfort as a women ?? 🤔 We just witnessed the launch of a truly cutting edge formula with a blend of science with natural & nutritional that gets results at our SRC in Sydney. This is for ages 30 to 90 years...yes!! 😀✔️♥️ Calling all women affected by PERI, MENOPAUSE & POST ♥️ Reduce mild hot flashes Reduce mild night sweats Reduce mild vaginal dryness Support libido Improve sleep health Support cognitive health Support cardiovascular health Protect cells from oxidative stress Support energy levels Support mood swings Dm me for information & flipbook FREE ♥️ ON SALE UNTIL 25TH March. #womenshealthmatters #moreenegyforwomen #learntoliveagain
What can I say!! 🎉🎉 An Exciting Milestone for Our LTLA Group 🔥 Im so thrilled to announce a huge milestone - our LTLA Group has officially welcomed its 14,000th member! 🙏 This is more than just a number; it's a commitment to our collective journey towards better health & well-being, encompassing gut health, weight management, hormonal balance, women’s health, general health, and the incredible benefits of collagen. ⭐️ Of course I am biased however access to such a wealth of knowledge in one group typically comes at a premium, with individuals often investing thousands in consultations with integrated health professionals. Here, you'll find that wealth of information freely available, supported by passionate individuals who are dedicated to providing you with the right advice. This is why I think our LTLA group stands out… ☑️ Expertise at Your Fingertips: huge amount of content in our group given by professional insights into nutrition, holistic health, & exercise prescription – this ensures you are always in the know. ☑️ A Wealth of Resources: From digestive & gut health and weight loss strategies to hormonal balance and the science behind collagen, our group covers it all! ☑️ Community Support: As a community that's as invested in your health journey as you are, providing motivation and encouragement every step of the way. ☑️ Up-to-Date Information: Stay ahead with the latest in health trends, nutritional discoveries, and effective wellness strategies, all tailored to your health journey! 🎉Let's Keep Growing Together – 15,000 is next!🎉 If you've experienced the benefits of our group, spread the word! We want to get to 15,000. Share this post with friends, family, or anyone who could benefit from our wealth of knowledge and supportive community. Let's empower even more people on their path to better health. Let's continue to make a difference in each other's lives, one post, one share, one member at a time! ❤️ #LTLA #HealthMilestone #CommunityGrowth #ShareTheHealth #thereisabetterway #learntoliveagain #affordablewellness #sydney #adelaide
What can I say!! 🎉🎉 An Exciting Milestone for Our LTLA Group 🔥 Im so thrilled to announce a huge milestone - our LTLA Group has officially welcomed its 14,000th member! 🙏 This is more than just a number; it’s a commitment to our collective journey towards better health & well-being, encompassing gut health, weight management, hormonal balance, women’s health, general health, and the incredible benefits of collagen. ⭐️ Of course I am biased however access to such a wealth of knowledge in one group typically comes at a premium, with individuals often investing thousands in consultations with integrated health professionals. Here, you’ll find that wealth of information freely available, supported by not only me (nutritional & naturopathic sciences) but other passionate individuals who are dedicated to providing you with the right advice. This is why I think our LTLA group stands out… ☑️ Expertise at Your Fingertips: huge amount of content in our group given by professional insights into nutrition, holistic health, & exercise prescription – this ensures you are always in the know. ☑️ A Wealth of Resources: From digestive & gut health and weight loss strategies to hormonal balance and the science behind collagen, our group covers it all! ☑️ Community Support: As a community that’s as invested in your health journey as you are, providing motivation and encouragement every step of the way. ☑️ Up-to-Date Information: Stay ahead with the latest in health trends, nutritional discoveries, and effective wellness strategies, all tailored to your health journey! (yep that’s my job) 🎉Let’s Keep Growing Together – 15,000 is next!🎉 If you’ve experienced the benefits of our group, spread the word! We want to get to 15,000. Share this post with friends, family, or anyone who could benefit from our wealth of knowledge and supportive community. Let’s empower even more people on their path to better health. Let’s continue to make a difference in each other’s lives, one post, one share, one member at a time! ❤️ #LTLA #HealthMilestone #CommunityGrowth #ShareTheHealth #thereisabetterway #learntoliveagain #affordablewellness #sydney #adelaide
What can I say!! 🎉🎉 An Exciting Milestone for Our LTLA Group 🔥 Im so thrilled to announce a huge milestone - our LTLA Group has officially welcomed its 14,000th member! 🙏 This is more than just a number; it's a commitment to our collective journey towards better health & well-being, encompassing gut health, weight management, hormonal balance, women’s health, general health, and the incredible benefits of collagen. ⭐️ Of course I am biased however access to such a wealth of knowledge in one group typically comes at a premium, with individuals often investing thousands in consultations with integrated health professionals. Here, you'll find that wealth of information freely available, supported by passionate individuals who are dedicated to providing you with the right advice. This is why I think our LTLA group stands out… ☑️ Expertise at Your Fingertips: huge amount of content in our group given by professional insights into nutrition, holistic health, & exercise prescription – this ensures you are always in the know. ☑️ A Wealth of Resources: From digestive & gut health and weight loss strategies to hormonal balance and the science behind collagen, our group covers it all! ☑️ Community Support: As a community that's as invested in your health journey as you are, providing motivation and encouragement every step of the way. ☑️ Up-to-Date Information: Stay ahead with the latest in health trends, nutritional discoveries, and effective wellness strategies, all tailored to your health journey! 🎉Let's Keep Growing Together – 15,000 is next!🎉 If you've experienced the benefits of our group, spread the word! We want to get to 15,000. Share this post with friends, family, or anyone who could benefit from our wealth of knowledge and supportive community. Let's empower even more people on their path to better health. Let's continue to make a difference in each other's lives, one post, one share, one member at a time! ❤️ #LTLA #HealthMilestone #CommunityGrowth #ShareTheHealth #thereisabetterway #learntoliveagain #affordablewellness #sydney #adelaide
Are you a member? Would you like to be? We’ve just hit an Exciting Milestone for Our LTLA Group 🔥 Our LTLA Group has officially welcomed its 14,000th member! 🙏 This is more than just a number; it's a commitment to our collective journey towards better health & well-being, encompassing gut health, weight management, hormonal balance, women’s health, general health, and the incredible benefits of collagen. ⭐️ Of course I am biased however access to such a wealth of knowledge in one group typically comes at a premium, with individuals often investing thousands in consultations with integrated health professionals. Here, you'll find that wealth of information freely available, supported by not only me (nutritional & naturopathic sciences) but other passionate individuals who are dedicated to providing you with the right advice. This is why I think our LTLA group stands out… ☑️ Expertise at Your Fingertips: huge amount of content in our group given by professional insights into nutrition, holistic health, & exercise prescription – this ensures you are always in the know. ☑️ A Wealth of Resources: From digestive & gut health and weight loss strategies to hormonal balance and the science behind collagen, our group covers it all! ☑️ Community Support: As a community that's as invested in your health journey as you are, providing motivation and encouragement every step of the way. ☑️ Up-to-Date Information: Stay ahead with the latest in health trends, nutritional discoveries, and effective wellness strategies, all tailored to your health journey! (yep that’s my job) 🎉Let's Keep Growing Together – 15,000 is next!🎉 If you've experienced the benefits of our group, spread the word! We want to get to 15,000. Share this post with friends, family, or anyone who could benefit from our wealth of knowledge and supportive community. Let's empower even more people on their path to better health. Let's continue to make a difference in each other's lives, one post, one share, one member at a time! ❤️ #LTLA #HealthMilestone #CommunityGrowth #ShareTheHealth #thereisabetterway #learntoliveagain #affordablewellness #sydney #adelaide
Another Epic Milestone to be apart of! Our LTLA Group 🔥has officially welcomed its 14,000th member! 🙏 This is more than just a number; it's a commitment to our collective journey towards better health & well-being, encompassing gut health, weight management, hormonal balance, women’s health, men’s health, children’s health & general health, and the incredible benefits of collagen. ⭐️ Of course I am biased however access to such a wealth of knowledge in one group typically comes at a premium, with individuals often investing thousands in consultations with integrated health professionals. Here, you'll find that wealth of information freely available, supported by passionate individuals who are dedicated to providing you with the right advice. This is why I think our LTLA group stands out… ☑️ Expertise at Your Fingertips: huge amount of content in our group given by professional insights into nutrition, holistic health, & exercise prescription – this ensures you are always in the know. ☑️ A Wealth of Resources: From digestive & gut health and weight loss strategies to hormonal balance and the science behind collagen, our group covers it all! ☑️ Community Support: As a community that's as invested in your health journey as you are, providing motivation and encouragement every step of the way. ☑️ Up-to-Date Information: Stay ahead with the latest in health trends, nutritional discoveries, and effective wellness strategies, all tailored to your health journey! 🎉Let's Keep Growing Together – 15,000 is next!🎉 If you've experienced the benefits of our group, spread the word! We want to get to 15,000. Share this post with friends, family, or anyone who could benefit from our wealth of knowledge and supportive community. Let's empower even more people on their path to better health. Let's continue to make a difference in each other's lives, one post, one share, one member at a time! ❤️ @followers #LTLA #HealthMilestone #CommunityGrowth #ShareTheHealth #thereisabetterway #learntoliveagain #affordablewellness #perth #westernaustralia
What can I say!! 🎉🎉 An Exciting Milestone for Our LTLA Group 🔥 Im so thrilled to announce a huge milestone - our LTLA Group has officially welcomed its 14,000th member! 🙏 This is more than just a number; it's a commitment to our collective journey towards better health & well-being, encompassing gut health, weight management, hormonal balance, women’s health, general health, and the incredible benefits of collagen. ⭐️ Of course I am biased however access to such a wealth of knowledge in one group typically comes at a premium, with individuals often investing thousands in consultations with integrated health professionals. Here, you'll find that wealth of information freely available, supported by passionate individuals who are dedicated to providing you with the right advice. This is why I think our LTLA group stands out… ☑️ Expertise at Your Fingertips: huge amount of content in our group given by professional insights into nutrition, holistic health, & exercise prescription – this ensures you are always in the know. ☑️ A Wealth of Resources: From digestive & gut health and weight loss strategies to hormonal balance and the science behind collagen, our group covers it all! ☑️ Community Support: As a community that's as invested in your health journey as you are, providing motivation and encouragement every step of the way. ☑️ Up-to-Date Information: Stay ahead with the latest in health trends, nutritional discoveries, and effective wellness strategies, all tailored to your health journey! 🎉Let's Keep Growing Together – 15,000 is next! If you've experienced the benefits of our group, spread the word! We want to get to 15,000. Share this post with friends, family, or anyone who could benefit from our wealth of knowledge and supportive community. Let's empower even more people on their path to better health. Let's continue to make a difference in each other's lives, one post, one share, one member at a time! ❤️
What can I say!! 🎉🎉 WOOHOOOO 👏👏 An Exciting Milestone for Our LTLA Group 🔥 Im so thrilled to announce a huge milestone - our LTLA Group has officially welcomed its 14,000th member! 🙏 This is more than just a number; it's a commitment to our collective journey towards better health & well-being, encompassing gut health, weight management, hormonal balance, women’s health, general health, and the incredible benefits of collagen. ⭐️ Of course I am biased however access to such a wealth of knowledge in one group typically comes at a premium, with individuals often investing thousands in consultations with integrated health professionals. Here, you'll find that wealth of information freely available, supported by passionate individuals who are dedicated to providing you with the right advice. This is why I think our LTLA group stands out… ☑️ Expertise at Your Fingertips: huge amount of content in our group given by professional insights into nutrition, holistic health, & exercise prescription – this ensures you are always in the know. ☑️ A Wealth of Resources: From digestive & gut health and weight loss strategies to hormonal balance and the science behind collagen, our group covers it all! ☑️ Community Support: As a community that's as invested in your health journey as you are, providing motivation and encouragement every step of the way. ☑️ Up-to-Date Information: Stay ahead with the latest in health trends, nutritional discoveries, and effective wellness strategies, all tailored to your health journey! 🎉Let's Keep Growing Together – 15,000 is next!🎉 If you've experienced the benefits of our group, spread the word! We want to get to 15,000. Share this post with friends, family, or anyone who could benefit from our wealth of knowledge and supportive community. Let's empower even more people on their path to better health. Let's continue to make a difference in each other's lives, one post, one share, one member at a time! ❤️ #LTLA #HealthMilestone #CommunityGrowth #ShareTheHealth #thereisabetterway #learntoliveagain #affordablewellness #sydney #adelaide
🍡Have you heard the latest fad? The buzz on the latest weight loss drug? 💉 🌺What if I told you, there is an … ALL NATURAL SOLUTION! 🤯 🚫 NO HARMFUL SIDE EFFECTS 🥬 PLANT BASED INGREDIENTS 💵 LESS EXPENSIVE 🧘🏻♀️ IMPROVES YPUR HEALTH 🏋🏻♀️ WEIGHT LOSS WOULD YOU WANT TO TRY IT? (Ummm Hello) Comment below 👇🏻 for the Details . #guthealthforlife #metabolicsyndrome #metabolicfitness #betterment #betteryourselfeveryday #guthealthforlife #learntoliveagain #fightT2naturally #insulinresistance
"Probiotics are the next vitamins" !! 💚 How important are probiotics in keeping a healthy gut❓ 🙏 Research suggests that you are likely to have less colds/bugs if you take a daily high quality probiotic. You're also likely to recover quicker! Every time we take antibiotics it depletes the good bacteria in our gut.👌 70-90% of our immune system stems from the gut as well as serotonin. The gut is the ringmaster of wholistic wellness....the gut/brain/lung/heart axis...it's all connected! 💯 There are many health symptoms taking probiotics can help and prevention is always beneficial!! It all starts with maintaining a healthy gut. 👍🏾 Need a helping hand, ask me about the powerful probiotic our naturopath recommends❓ #learntoliveagain
Do you suffer with brain 🧠 fog❓ Eliminate refined sugar, refined flour and heavy carbs and drink plenty of water 💦 Your brain functions best when its signals are not jammed by toxins, food allergens, dysbiosis, nutritional deficiencies, and stress. 🙌 Did you know your gut's microbe produces more serotonin than in the brain! 95% receptors are found in our gut.... 😯 Have you heard the term dysbiosis? Essentially it is a word to describe a gut flora imbalance, whereby unfriendly bacteria and/or yeast that produce neurotoxins take hold of your gut. As a result, they slow your ability to think, trigger depression, and affect your memory retention. 🙏 Whether you feel your mood is low, sad on edge or just that all-too-common blah feeling, mood disorders often start in the gut. In this case, the gut-brain connection becomes more important than you might think. 🧠 Whereas doctors may brush off symptoms as something to medicate away, there’s another way to look at this if you think of the gut. Even a slightly off-kilter mood can affect work performance, relationships, and just about everything else in life. Instead of starting with brain health, the evolving new way of functional medicine says start with our gut!💚 To understand why gut imbalance (like dysbiosis) triggers problems like leaky gut and affects our mood, remember our gut’s inner lining is very thin, only one cell-layer thick, in fact. When that layer becomes compromised by stress and antibiotics, inflammation rapidly spreads from your gut through the rest of your body. Basically, a gut on fire is a brain on fire. ❤️ 🔥Brain inflammation then leads to what people feel as mood altering 😔 If you have a leaky gut you are not able to digest or absorb the paltry amount of nutrients from poor choice of food in one's diet! 😬 #learntoliveagain
What an amazing weekend❤️🔥❤️…with Ian, our eldest, and 27 dedicated team members coming together was a beautiful experience. Although not everyone could make it, those who did truly embraced everything that this conference had to offer! ❤️ Celebrating cutting edge new women’s health products, achievements & recognitions, our team showcased what it means to collectively strive for excellence. ⭐️ Business success is a team sport, and everyone's contribution counts towards our shared victories. Ian and I are bursting with pride for each of you – your dedication, your growth, and the energy you bring to everything you do in your business. The future is bright and we are excited for your next steps. 🎉 We're not just building a business; we're inspiring ordinary individuals to discover their passions, which opens up so many new possibilities for every single one of them. 🙏 It's about leading by example, showing that with the right mindset and support, anyone can get ahead in life & achieve their dreams. 🙌🎉 There’s never been a better time to make a mark in the online world. Keep loving what you do, cherish the teamwork, and remember – we're here to lift each other up, every step of the way.❤️ #lovewhatyoudo #Lovesocialmedia #teamwork #learntoliveagain
How many of you are supplementing magnesium daily❓ Poor crop quality and modern day food processing methods make it very difficult to get enough magnesium through dietary sources alone. 🙌 Magnesium is needed in our body for so many functions and many of us are deficient. When choosing the best supplement go for powder rather than capsules for best absorption.🩵 Look for magnesium glycinate combined with taurine where possible. (**check with your HCP first if you're on any medications for high blood pressure). If you need advice on where to source magnesium powder I'd be happy to help. 🤍 #deficiency #learntoliveagain
Heard the saying “an apple a day keeps the doctor away?” 👌 Apples can keep sleepiness away. Packed with natural sugar, apples are a great way to wake up — even better than coffee! 😀🍏 Sprinkle with cinnamon for a cleanse and detox. 💚 There are two main types of cinnamon – Ceylon or ‘true’ cinnamon and Cassia – the type more commonly found in the supermarket. Look for Ceylon where possible at health food stores. 🙏 Has anyone tried apple and cinnamon together❓Add a blob of almond butter too for a fantastic afternoon slump snack! 🙂 #learntoliveagain
🔥 Hot Flushes or Hot Flashes? 🔥 What do you call them? Drop a “Flush” or “Flash” in the comments below, and I’ll send you my FREE e-book, “Navigating the Transition: A Holistic Approach to Perimenopause & Menopause Wellness.” No matter what you call them, let’s face it - they suck. And so do all the other symptoms of perimenopause and menopause. But guess what? It doesn’t have to be this way. 🌟 A new alternative is arriving on 16/3/24, already making waves in the USA and transforming the lives of millions of women. 🌟 Want in? Comment “Flush” or “Flash” below and get exclusive access to my free e-book plus, join our VIP list for the launch of this life-changing solution. Don’t miss out on the opportunity to revolutionize your wellness journey. #Perimenopause #MenopauseWellness #FreeEbook #VIPList #NewSolutions #Empowerment #learntoliveagain #LTLA
🔥 Hot Flushes or Hot Flashes? 🔥 What do you call them? (I’m still working out my stance on this but I think I’m siding with flushes 🤷🏻♀️) Now, I’m not pretending I’ve reached this stage yet but I certainly know many ladies who have or are beginning to experience symptoms of perimenopause and/or menopause. It really does come up in health conversations all the time! No matter what you call them, let’s face it - they suck. And so do all the other symptoms of perimenopause and menopause. But guess what? It doesn’t have to be this way. 🌟 A new alternative is arriving on 16/3/24, already making waves in the USA and transforming the lives of millions of women. 🌟 Want in? Comment “Flush” or “Flash” below and get exclusive access to my free e-book: “Navigating the Transition: A Holistic Approach to Perimenopause & Menopause Wellness”. Plus, join our VIP list for the launch of this life-changing solution. Don’t miss out on the opportunity to change the course of your wellness journey. 🌸 #Perimenopause #MenopauseWellness #FreeEbook #VIPList #NewSolutions #Empowerment #learntoliveagain #LTLA #WeGotYou
🔥 Hot Flushes or Hot Flashes? 🔥 What do you call them? Drop a "Flush" or "Flash" in the comments below, and I'll send you my FREE e-book, "Navigating the Transition: A Holistic Approach to Perimenopause & Menopause Wellness." No matter what you call them, let's face it - they suck. And so do all the other symptoms of perimenopause and menopause. But guess what? It doesn't have to be this way. 🌟 A new alternative is arriving on 16/3/24, already making waves in the USA and transforming the lives of millions of women. 🌟Want in? Comment "Flush" or "Flash" below and get exclusive access to my free e-book plus, join our VIP list for the launch of this life-changing solution. Don't miss out on the opportunity to revolutionize your wellness journey. #Perimenopause #MenopauseWellness #FreeEbook #VIPList #NewSolutions #Empowerment #learntoliveagain #LTLA
Testimonials like this from my mentees make me so happy 😁🥳 We can't underestimate the power of healing the gut and the far reaching benefits it has on the entire body! 💯💚💗 The stories speak for themselves! 😀 Winning at life with LTLA 💪👏 For more info on gut repair head to my bio 💚 #bemorein24 #learntoliveagain #gutrepair #holisticwellness
Happy Women's day to all the women out there..... Be an answer to any questions... But never become an justification to anyone's assumptions!!!! Be proud of yourself and love your self more!!!! 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼 Stop justifying for your every action!!! All about Women's day 😉 . . . . . . . . . . #wos #azhaghurathi🧿 #azhaghukannamma💫 #womemsday2024 #bubblepixie🫧 #butnvermind #thebarbieofthegang💖 #solitude #buttabommaofthefam🙋🏻 #bkisneverlatetoanytrend #nojinx🧿 #lighteningmcqueen⚡️ #learntoliveagain #gifted #photodump #zarapicks #gingerpicks #tommyhilfiger #fossilwatch #helltoheavenyouweremyescape
Being a 50 something brings challenges and I'm sure you can relate if you're in the same stage of life as me! 🤗 The rollercoaster of perimenopause and menopause is a delicate time for our system and we suffer with symptoms we never even knew or thought about! 🤯 But we don't need to put up with it as so much can be done naturally 💚 I'm a big advocate of alternatives and I really have found that with LTLA and its given me a new way of living my life, being in control of my body both nutritionally and holistically! 💯 We all know how much the power of the gut has over our entire system so don't hesitate in healing yours! ✅✅✅ As we head into a new chapter with the launch of our new natural hormone balancer I for one am SO excited to try it and combine with gut health as this is the path I want for my body ... one without side effects and worries .... it's all about choices and I know this is the right one! 😍 Are you winning with your hormones❓👌 #learntoliveagain
#lookingforbreath #lookingforsimple #lookingforanewstart #lookingforfarandnear #findinganewnormal #findinglimits #findingways #findingdors #findinglife #lifeiswhathappenswhenyouthinkyoucanflyhigh #lifeiswhathappenswhenyourebusymakingotherplans #learntowalkagain #learntofly #learntoliveagain #bestofyou #onedayatatime #notthatwildanymore 👣⛰️🌻❤️
Good health is simple...requires work and effort however it will pay you back beyond measure! 🤗 Just make three simple decisions: 1️⃣Make the decision to change. 2️⃣️Know why you need to change. ️3️⃣Take action, massive action with someone who has been in your situation before...enlist help but take responsibility. #resetandenergise #healthylifestyle #wellness #healthy #motivation #love #lifestyle #nutrition #healthyfood #weightloss #life #healthyliving #beauty #selfcare #mentalhealth #guthealth #food #healthcare #learntoliveagain #eshadwight #helpoverhype #bemorein24 #ltlawithamanda
I'm so excited to share this.😁 The LTLA Facebook Group has a new look with a brand new Banner! 🎉 At LTLA, we're on a mission that transcends mere weight loss and gut health. It's about empowering individuals at every stage of life to overcome their unique challenges and embrace a journey of transformation. Our new banner reflects this very essence - showing inspiring before and after transformations alongside vibrant images of people truly living their best lives. From the young seeking to establish healthy foundations, to the more seasoned among us aiming to rejuvenate their zest for life; from those navigating the complex journey of disease prevention and gut repair to elite athletes striving for that additional 1% of excellence - LTLA is here. What sets us apart is our belief in the transformative power of one healthy habit at a time. It's about offering the gift of life and vitality. We hope you find as much inspiration in our new banner as we do. It's more than just a visual update; it's a testament to the diverse and life-changing journeys we're honoured to be a part of. What are your thoughts ⁉️ Does it resonate with the change you would like to see in your own life? If you are not in our group, just let me know and I can add you in, so you can see all the free and inspiring content that is changing people's lives every day 🔥 #learntoliveagain #ltlawithamanda
A bit on Indonesia, Nongsa Beach. #travellingourplanet #motheranddaughter #discoverearth #learntoliveagain
🚩Have you heard of leaky Gut?🚩 Leaky gut is where the intestinal lining, which is the barrier between your intestines and your blood stream, gets damaged. 👎 Its like a fishing net with really small holes in it, allowing certain things to pass in, like vitamins and minerals, while keeping out big proteins like gluten and other toxins your body has to get rid off. 👍 You get a tear in your net and the holes get too big so then undigested foods like gluten, bad bacteria, toxins and sugar start getting into your bloodstream causing inflammation. 😳 If that goes on too long over time it can actually lead to a immune reaction that causes auto immune disease where your body starts attacking its own tissue and cells. 😬 Symptoms like 🤔 Gas/bloating ❌ Hot flushes ❌ Acid reflux ❌ Any digestive disturbance ❌ IBS (inflammatory bowel disease) is a very progressive stage of leaky gut ❌ Another big one is migraine headaches ❌ Food sensitivities ❌ Skin issues/lots of break outs ❌ Don't suffer in silence, find out how to heal your gut 💚 #BeTheBestVersionOfYou #healingfromtheinsideout #guthealth #LTLA #learntoliveagain #eshadwight
I'm very excited for our new Inside-Out Collagen program which is launching from our expert Naturopath Esha Dwight. 🎉 It is the best of science with nutritional and naturopathic medicine! ✅ It offers an holistic, science-based approach to beauty and wellness .... designed for women and the men in our lives to nourish, rejuvenate, and protect your skin from the inside out. :) This isn't just another skincare routine; it's an innovative journey towards healthy skin supported by nature and the precision of science. Whether you're battling dryness, oiliness, sensitivity, or aiming to be part of the ‘glow club’, our Inside-Out Collagen Program is your new go-to solution. 🙌 💬 COMMENT below 👇 to get your hands on the exclusive flip-book that explains everything about the program. Delve into the science, understand the nutritional foundations, and explore how naturopathic insights can elevate your skincare routine beyond your expectations. 💯 Your skin's future starts today! 🥰 #learntoliveagain
Family time… soon as 4! #lifegetsbetter #thepastistgepast #learntoliveagain #family #wife #babynr2 #sonandmother #sonandfather #love
Who does this already? 😉 Food wrap tip 👇 Did you know to place your food in baking paper or parchment paper rather than foil? 💯 Baking Paper ensures that food does not stick on trays or dishes, and because no oil is needed to coat them, it also means easier dishwashing. 🙂 It is safe to use and keeps food from drying out. 😃 You can wrap in foil over the top only. 👍 Research suggests that aluminium foil should not be used for cooking as it may leach into foods. 👍 #cleanliving #learntoliveagain
How much water are you drinking? 💦💦💦 WATER Such an underestimated value we need daily. To have the required amount check out an app you can download EG : The Aqualert app. ;-) Preferable if plain and fresh filtered water non bubbly 👇 IMPORTANT REASONS TO DRINK WATER - - regulates body temperature - helps metabolise food - better digestion - detoxifies - suppress appetite - helps skin glow - reduces wrinkles / anti-ageing - aids organs to absorb nutrients better - keeps joints & muscles fresh & strong & energized - hydrates the Lymph system - hydration - fights infection - better immune & metabolism - boost energy - prevents headaches - better mood - weight loss and calorie control - healthy heart / organs - kidneys - increase production of blood and muscle cells - lower cholesterol & blood pressure - antioxidant - cleanser - elimination - natural diuretic for normal bowel function - No calories No sugar - think better / faster / clearer - better concentration - reduce risk of cancer - improves productivity - insomnia - depression - alleviate arthritis - prevent gout attack - decreases fatigue - reduces risk of kidney stones You can add freshly squeezed lemon but pure is best TIPS: 2x glasses on waking up activate the internal organs * 1x glass 30 mins before a meal help digestion * 1x before a bath help with hydration * 1x before bed helps avoid stroke and heart attack * 1x cup every 15 mins of exercising 2-3 litres per day is optimal ✅ #ltlawithamanda #learntoliveagain
Gut Repair or Keto❓ Both gut repair and the keto diet can be effective for certain health goals, but they focus on different aspects of health and have distinct approaches. ✅ 1. **Gut Repair:** This involves strategies to improve gut health and restore balance to the microbiome. It includes consuming foods that are easy to digest, rich in fiber, and low in potential allergens like processed foods, sugar, and alcohol. Probiotics and prebiotics are incorporated to support healthy gut bacteria. Additionally, reducing stress and getting enough sleep are important for gut health. When you heal the gut weight loss comes with it. 💚 2. **Keto Diet:** The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan designed to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While the keto diet has been shown to be effective for weight loss and improving certain health markers like blood sugar levels and cholesterol, it may not be suitable for everyone. It can be challenging to maintain long-term, and some people may experience side effects like "keto flu" in the initial stages. 🙏 Our Naturopathic programs focus on nourishment healing from the inside and are not keto. We teach a new way of eating and a sustainable lifestyle change. If anyone is interested to learn more about the health programs we offer send me a message. 🤗 #ltlawithamanda #learntoliveagain #guthealthiskey🗝
Are you drinking enough water? Getting the right amount of h2o can… 💦 💥Improve your mood 💥Boost energy levels 💥Flush out toxins 💥Improve digestion 💥Promote weight loss 💥Improve your complexion Do you like to drink water straight up or mix in flavours? 😊 Remember 2-3 litres per day is optimal ✅ #ltawithamanda #learntoliveagain
Benefits of Turmeric 💛💛💛 🧡 Loaded with Antioxidants. 🧡 May Help Reduce Inflammation and Joint Pain. 🧡 May Improve Memory and Brain Function. 🧡 Curcumin in Turmeric May Improve Mood. 🧡 May Protect Against Heart Disease. 🧡 May Lower Blood Sugar Levels. 🧡 Has Antibacterial, Antiviral and Antifungal Properties. How to make a turmeric latte 🧡💛🧡 1 cup coconut or almond milk 1 teaspoon sugar free pure vanilla extract 1 teaspoon Stevia sweetener to taste ½ teaspoon ground turmeric ¼ teaspoon ground ginger ¼ teaspoon ground cinnamon Grind of black pepper Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into a glass or mug and sprinkle with a little more cinnamon to serve. A great night time drink to aid restful sleep. 😴 #reduceinflammation #learntoliveagain
February Gut Repair Challenge 💚 This month focus on anti-inflammatory eating ... if you would like to take part, ask for a copy of my FREE allowable food list to follow. 👌 You can look forward to .... ✅ Lowering inflammation. ✅ Supporting nutritional deficiencies. ✅ Improving digestive issues. ✅ Reducing the bloat. ✅ Dropping some kgs. ✅ Feeling more energised. I advise combining the challenge with our Fiber containing a probiotic to improve gut microbiome and digestive function. A daily 1-2 scoops in water of our orange flavoured supplement will supply your body's needs. Ask me for more info! 🙂 Alternatively If you would like to do our full gut repair program with nutrition plan, recipes, 1:1 mentor support, accountability and tips from experts send me a message! The body CAN heal itself despite what we've been told ... who wants to join in this month to get your body functioning better with less inflammation❓ #ltlawithamanda #learntoliveagain
Gut Mind Connection – The Link 🙏 Research has long supported a strong association between our guts and our mental wellbeing. 🧠 We now understand that the brain and gut are in constant communication, connected by an information highway known as the vagus nerve. 👍🏾 We know that our thoughts have an impact on our gut, for example, feeling butterflies in our stomach, is caused by nervous or anxious thoughts. But similarly, what goes on in our gut has a significant impact on our thoughts and mental wellbeing. ⬆️⬇️ In fact, far more communication is actually delivered to the brain from the gut, than the other way around. 😄 You may have heard people saying you have 3 brains; your head, your heart and your gut. These three brains work together to control how we operate on a daily basis. An imbalance in any of these creates dysfunction in our lives. ✅ Follow my bio or link for more on gut and brain health. ❤️ www.ltlawithamanda.co.uk #guthealthisimportant #braingutconnection #vagusnerve #gutrepair #imbalance #ltlawithamanda #learntoliveagain #naturopathledprograms
This is so true isn't it?! 😬 Be mindful of what you're buying and check ingredients labels ✅ We are hunter gatherers and we've lost our way with modern eating, foods which our bodies are not equipped to eat and cause us health issues. ♥️ With LTLA ……. Not only do we heal the gut lining We put you on to the right health path 👌 We give a well devised program (by an experienced naturopath of +30 years) Access to a recipe page ✅ Learn how to eat right for life 🙏 Learn To Live Again.....do you need direction? #learntoliveagain #gutrepair #ltlawithamanda