Got my final approval from American College of Lifestyle Medicine acknowledging my certification as a Diplomat of Lifestyle Medicine. LM addresses all health related conditions by determining the root cause and then incorporating the six pillars of health which include evidenced based nutrition, exercise, stress management, proper sleep, avoidance of risky substances, and community involvement. If you want to learn more, reach out for a 30 minute dietary and lifestyle assessment so I can learn more about you and show you how much LM can help.
Life is hard, but fortunately, you get to choose your hard. It’s hard to build deep, meaningful relationships, and it’s also hard to live on the surface with everyone. It’s hard to build the body you want, and it’s also hard to see your body atrophy from lack of use. It’s hard to build a life of purpose, and it’s also hard to live without one. Choose your hard. - Reflect on what truly matters to you and align your efforts. - Understand that discomfort is part of growth in any significant area. - Balance your time and energy across personal, professional, and physical goals. - Regularly revisit and revise your choices to ensure they still align with your values. Every choice comes with its challenges; pick the ones that lead you closer to the life you want to lead. What hard are you choosing this month?
Our Ghanaian brothers and sisters! Akwaba 🙌🙌 Let's lose some weight, fix health issues, save lives, and make Ghana a healthier and happier place 💪!!! The team is expanding! Hong Kong ✅ UK ✅ Canada ✅ Nigeria ✅ Ghana ✅ Next: Kazakhstan 🎉🎊🕺 #ghana #herbalife #weightlosstransformation #weightloss #weightlossjourney #fatloss #diabetes #cholesterol #naija
Understanding Triglycerides is important in knowing about our heart health. To know more read here: https://mindfulhealth.co.in/unlocking-the-secrets-of-triglycerides/ #heart #health #triglycerides #cholesterol #wellness #India #wealth
De eerste 3 weken iedere week een bijeenkomst en daarna iedere 14 dagen. We motiveren en inspireren elkaar. In de 2e week een presentatie waarin ik je alles laat zien waar je op moet letten bij het boodschappen doen. Toegang tot mijn Facebook groep. Regelmatig een leuk en lekker recept. Door voldoende kennis wordt het veel makkelijker om dit keer vol te houden. Eten wat bij jou past! #aalten #achterhoek #leefstijl #afvallen #diabetes2 #cholesterol
For seniors managing hypertension, dietary choices play a crucial role in maintaining healthy blood pressure levels. Adopting a heart-healthy diet can significantly impact overall wellbeing and reduce the risk of complications associated with high blood pressure. Seniors should focus on incorporating a variety of fruits, vegetables, whole grains, and lean proteins into their meals, while limiting the intake of sodium, saturated fats, and processed foods. The DASH (Dietary Approaches to Stop Hypertension) diet is particularly recommended for its proven benefits in lowering blood pressure. This diet emphasizes eating plenty of fiber-rich foods and reducing salt consumption, which helps in managing blood pressure effectively. Additionally, staying hydrated and moderating alcohol consumption are important, as both can influence blood pressure. Simple changes like using herbs and spices instead of salt for flavoring, choosing low-fat dairy options, and preparing meals at home can make a significant difference in managing hypertension. #hypertension #healthylifestyle #bloodpressure #highbloodpressure #heartdisease #hearthealth #weightloss #obesity #wellness #healthy #heart #hypertensionawareness #nutrition #stroke #healthyliving #healthcare #cholesterol #cardiology #heartattack #healthyfood #cardiovascular
Did you know your risk of heart disease may increase at menopause? 💔 Declining 📉 oestrogen levels at menopause causes a loss in the heart friendly protection you once had. This may lead to increased 📈 cholesterol levels - a risk factor for heart disease. Fortunately, in many cases, simple nutrition and lifestyle changes can offer protection against high cholesterol levels and high blood pressure ❤️ That's why menopause (and perimenopause) is the perfect time to review your diet 🍎 📩 DM me the word MENOHEART to find out how I can support you to make nutrition and lifestyle changes, to help prevent and manage high cholesterol and/or high blood pressure. #lutrition #menopausehealth #perimenopausehealth #menopausediet #perimenopauseidet #hearthealth #highbloodpressure #highcholesterol #cholesterol #cholesteroltips #bloodpressurecheck #menopausenutritionist #hypertension #miltonkeynesbusiness #miltonkeynessmallbbusiness #brackleybusiness #towcesterbusiness #northamptonbusiness #buckinghambusiness
I love when the triggered people come out and start saying we should eat like gorilla's and elephants. 🤡 Of all the primates, great apes have the smallest 🧠 and largest gut in relation to their body size. For humans, it’s the opposite. And our digestive track is closer to a dogs. So why would we model our diet after gorillas? As we evolved, and shifted towards nutrient & calorie dense animal foods, this allowed our guts to shrink and our brains to grow. In addition, vegans are at high risk of B12 deficiency if they don’t supplement properly (and possibly even when they do)— which is known to cause brain shrinkage. Not to mention all the other nutrients and anti aging amino acids they are missing only found in meat. 🥩 We have seen a huge rise in #dementia and #alzheimers in people who don't eat meat. Your brain is made up of mostly fat (cholesterol). As well as your steriod hormones such as #testosterone. If you don't want depleted hormones and neurological problems eat the meat your brain needs it. #carnivorediet #brainhealth #cancer #autoimmunedisease #carnivorewomen #carnivorelifestyle #CHOLESTEROL #eatthemeatsavethehumans #lymedisease #autism #mold
PRE DIABETES COULD NOT WIN OVER MY WILL! Aritra had always maintained good health and fitness being into regular gymming and sports during his college and even during the start of his work life. But the sedentary nature of his IT job, unhealthy food habits, and odd hours of shift work with project delivery stress, slowly took a toll on his health. Upon doing a routine health checkup, he was surprised by his sugar levels in the pre-diabetic range and elevated cholesterol levels. He also noticed to have a bit of extra belly fat as well along with digestive issues. Like most people, he also got started on Cholesterol and digestive medication recommended by his doctor. But medications and his 5 days a week of gymming didn’t give results, he was looking for alternatives and that’s when he came across one of his relatives’transformation stories on social media and contacted the WQ coach. With the coach’s guidance, Aritra began adopting small and sustainable lifestyle changes. His coach guided him on the importance of having balanced meals. After 2 months of following the guided program, his blood report showed his Cholesterol and HbA1c levels had come down to normal range. Additionally, he got relief from constipation & gastric issues and he also lost 8 kg weight effortlessly as a by-product of it. Aritra is thankful to his coach and the community for hand-holding him while he was adopting all the pillars of wellness. ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #WeightLoss #LipidProfile #DigestiveHealth #Cholesterol #Gastric #Constipation #PreDiabetes #LifeStyleChange
Had an appointment with clinical pharmacist. They wanted me on statins. No statins though as they can falsely lower your TSH levels and make it look like your thyroid is functioning when it isnt, so i have 6 months to lower my cholesterol. Need to speak to doctor on the 13th about my thyroid as the t4 levels are low and the tsh high so definitely an underactive thyroid so need to sort hormones for it. Explains why I'm losing weight so slowly #thyroid #underactivethyroid #weightloss #weightlossjourney #cholesterol #highcholesterol
Dziś zrobiłam badania i np. witamina D wzrosła i jest już w granicach normy. Wciąż wysoki mam cholesterol, który jednak przy Hashimoto jest zawsze podwyższony. Jednak żaden lekarz nie zapytał o inne schorzenia/choroby oprócz wysokiego cholesterolu. Muszę szukać sama. Zaczęłam od rzucenia palenia w ubiegłym roku. Teraz powoli czas na kolejne kroki w kierunku zdrowia i lepszego samopoczucia. #cholesterol #hashimoto
🫀5 Benefits of Arjun (Arjuna Terminalia) for Heart Health: Know how this supplement can improve and manage your lipid profile naturally. One of the benefits of it is that it strengthens heart muscles! ---- >>> (Swipe to the Right Slide) . . 🧑💻Read the Complete Article on the Website of Fitness HN #arjuna #arjunchhal #arjunaterminalia #hearthealth #heartattack #covishield #lipidprofile #ayurveda #ayurvedic #ayurvedictreatment #ayurvedicproducts #heartdisease #cardiovascularhealth #cardiachealth #cardiacarrest #triglycerides #cholesterol #cholesteroltips
👉🏻Di NO a los fármacos para bajar el LDL. ✅El colesterol es necesario para la vida, bajarlo artificialmente es peligroso para la salud. ✅El colesterol elevado NO es el culpable de las enfermedades cardiovasculares. 💥El daño en el revestimiento de la pared de los vasos sanguíneos en el endotelio es el causante del problema. 💥Los hábitos alejados de nuestro diseño o la alimentación moderna, entre otros, son los causantes de dicho daño a través de la inflamación crónica. #colesterol #medicina #salud #nutricion #comer #comida #dieta #infarto #ictus #ecv #medicine #nutricionista #nutrition #perderpeso #influencer #inflamacion #inflamation #ldl #cholesterol #md #estatinas
I love sautéed summer squash. This was done with an olive oil and butter mix. I added in some steamed shrimp and a couple tablespoons of gf fried onions. This was really good 😋 #lowermycholesterol #lowcholesteroldiet #geneticallyhighcholesterol #healthyeating #isthatreallyaservingsize #cholesterol #lowsaturatedfat #LDL #LowerLDL #cardiolipinantibodies #MTHFR #strokerisk #gettinghealthy #wheresmyotherkidney #livingwithonekidney #onekidney #kidneyhealth #hearthealth #hashimotos #LowerInflamation #servingsize #portionsize #glutenfree #lactosefree #takingbackmyhealth #solublefiber #raisemyfiber #shrimp #squash #glutenfreefriedonions
🔥 Debunking the Saturated Fat Scare: What You've Heard vs. What Science Says 🔥 Let’s set the record straight! 🔄 Conventional diet guidelines often discourage saturated fats, associating them with increased health risks. 🚫 But the Primal Blueprint provides a different perspective based on evolutionary science. 🧬🌿 Saturated animal fats are crucial for hormone production and cellular health, promoting stable energy and aiding in fat adaptation. 🥩🥚 Scientifically, there’s no concrete evidence linking natural saturated fats to heart disease or cancer. In fact, they have been a key component of the human diet, supporting complex brain development for millions of years! 👉 Want to learn more about the primal lifestyle? Visit the link in our bio! 🌟 #primalblueprint #primalnutrition #primaldiet #cholesterol #saturatedfat
Ten Tips to Reduce Your Risk of a Heart or Stroke Ten Tips to Reduce Your Risk of a Heart or Stroke 🌟 Hey there! Taking care of your heart is so important, and I want to share ten tips with you to help reduce your risk of a heart attack or stroke. 💖 Here are some things you can do to improve your heart health: 1. Stay active 🏃♀️ 2. Eat a healthy diet 🥗 3. Maintain a healthy weight ⚖️ 4. Quit smoking 🚭 5. Limit alcohol intake 🍷 6. Get regular check-ups with your doctor 👩⚕️ Ensure you have yearly checks for diabetes, kidne function, cholesterol levels, blood pressure and your annual vaccinations 7. Manage stress levels 💆♂️ - Stress makes you more likely to engage in unhealthy behaviours and habits (smoking, excess alcohol, eating too much processed food) 8. Get enough sleep 💤 9. Watch your cholesterol levels 🍳 and treat if high! 10. Keep an eye on your blood pressure 💓 Target below 140/90 however sometimes should be lower if you have diabetes or chronic kidney disease Learn more about preventative screening and the QRISK 3 (heart health score) at my blog post https://homevisithealthcare.co.uk/preventingcancerheartattacksandstroke/ Or sign up to my newsletter: https://homevisithealthcare.co.uk/preventingcancerheartattacksandstroke/ #heart #health #prevention #wellness #QRISK3 #hearthealth #stroke #healthylifestyle #exercise #diet #smokingcessation #limitalcohol #checkups #stressmanagement #sleep #cholesterol #bloodpressure #takecareofyourheart #healthychoices #selfcare #awareness #getmoving #eatsmart #stopsmoking #healthymindset #rest #knowyournumbers #heartdiseaseprevention
Experience the delicious synergy of health and flavor with Brindle Berry Juice. Packed with natural goodness ❗ Added benefits : 🍹 Zero sugar 🍹 Antioxidant 🍹Helps fight Cholesterol Order now on our website : www. brindleberry.lk #weightloss #fatburning #cholesterol #fatloss #health #sugarfree #brindleberry #lifestyle #natural
Hey, we're not over here waving pompoms and cheering for antibiotics, but when you need to take them, YOU NEED TO TAKE THEM! 💊 All of 'em, as directed. It's a prescription, not a suggestion. Otherwise, you're just giving the bug a workout 🏋️, not giving it the boot. 👟💨 Take them like you're supposed to, get well, and get back to your life. 💪 Tooktake is especially good for meds you only take for a short time. It's hard to remember a routine you're not used to, and tooktake can help you establish the habit of taking your meds when you're supposed to. 💡💊 Don't wait until you're sick, order now and have them on hand the next time you need them. They're perfect for sending off with your kids when they go to college, AKA the Petrie dish. 🎓🦠 Shipping is free and we guarantee you'll find them valuable. ✅ . . . #medicationreminder #takeyourmeds #medicationmanagement #pilltracker #pillreminder #dailyreminder #selfcareisntselfish #selfcare #takecareofyourself #momhacks #chroniccondition #allergies #allergyrelief #anxiety #anxietyrelief #depression #ssri #adhd #cholesterol #statins #hypertension #highbloodpressure #diabetes #arthritis #antibiotics
Đông trùng hạ thảo làm món gì? 4. Bồ câu hầm đông trùng hạ thảo Nếu bạn đã ngấy gà, thì bồ câu sẽ là nguyên liệu bạn nên kết hợp với đông trùng hạ thảo. Dù là họ hàng với nhau, nhưng hương vị từ bồ câu và thịt gà lại hoàn toàn khác nhau. Nếu muốn đổi vị bạn có thể thử bồ câu hầm đông trùng hạ thảo để đổi vị cho cả nhà nhé. Chuẩn bị và sơ chế nguyên liệu: Chim bồ câu: 2 con, rửa sạch bằng muối Đông trùng hạ thảo khô hoặc tươi: 5 - 7 sợi Thịt lợn: 10g Hạt sen: khoảng 10g Gừng: 1 củ nhỏ Cách làm: Cho thịt heo và bồ câu vào nồi, thêm một chút muối và bột ngọt, đun sôi rồi hạ lửa, hầm khoảng 45 - 60 phút cho bồ câu mềm Sau đó, bạn cho hạt sen, gừng vào hầm khoảng 15 phút. Cho đông trùng hạ thảo vào, nêm lại cho vừa ăn rồi tắt bếp là có thể dùng ngay. 5. Súp sườn non và đông trùng hạ thảo Nguyên liệu chuẩn bị: Sườn heo: 500gr, rửa sạch với nước muối, rồi để ráo nước Đông trùng hạ thảo khô: Dùng khoảng 2 gam Kỷ tử: khoảng 30 gam Táo đỏ: 50 gam Bắp mỹ: 1 - 2 trái Ngô vàng: 1-2 bắp Kỷ tử: 30 gam Hành tím: 2 củ Cách thực hiện món ăn: Ướp sườn với hành tím và gia vị vừa ăn Đảo đều sườn đến khi săn trên lửa lớn Cho nước đến vừa ngập nước, đun sôi với lửa lớn, rồi hạ lửa nhỏ hầm khoảng 15 phút Sau đó cho táo đỏ, kỷ tử hầm thêm khoảng 15 phút Sau đó, cho bắp mỹ vào, hầm đến khi các nguyên liệu mềm là được Nêm lại một lần nữa cho vừa ăn, tắt bếp và thưởng thức - nguồn: nhathuocviet ========= CÔNG TY CP ĐÔNG TRÙNG HẠ THẢO HP LONG AN 📞 Hotline: 08 13 56 39 79 🏠 Địa chỉ: Trụ sở chính: 333A đường DT830C, Ấp Tấn Long, Xã Thanh Phú, huyện Bến Lức, tỉnh Long An #ĐôngTrùngHạThảo #ThiênNhiên #SứcKhỏe #HPLongAn #GiảmStress #GanThận #ĐôngTrùngTứVị #TuầnHoànMáu #ThảoDược #SứcKhỏe #TiểuĐường #TăngCườngMiễnDịch #BổMáu #TràThảoMộc #Cholesterol #GiấcNgủTốt #ChứcNăngTiêuHóa
Snacking got you stressed?😒 Cholesterol got you down? ⬇ We got you covered! Our snacks are Low in cholesterol and high in flavor. Made with whole grains, nuts, and heart-healthy fats, they're packed with authentic flavors. Fuel your adventures and keep your heart happy with Snackible! ⛹️♂️ #healthylifestyle #cholesterol #snacktime #delicious
𝐒𝐢𝐦𝐩𝐥𝐞 𝐛𝐥𝐨𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐝𝐢𝐬𝐫𝐮𝐩𝐭𝐬 𝐭𝐫𝐚𝐟𝐟𝐢𝐜, 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 ? Meet our Gold Medalist Cardiologist to know your Heart Condition ! 𝗩𝗮𝘇𝗶𝗿𝗮𝗻𝗶 𝗖𝗹𝗶𝗻𝗶𝗰 𝗶𝘀 𝗔𝗵𝗺𝗲𝗱𝗮𝗯𝗮𝗱'𝘀 𝗯𝗲𝘀𝘁 𝗰𝗮𝗿𝗱𝗶𝗮𝗰 𝗰𝗹𝗶𝗻𝗶𝗰. 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐍𝐨: 095105 64460 https://wa.me/919510564460 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 505,Ratnanjali Square Prerna Tirth Derasar Road, Cross Roads, Anand Nagar, Prahlad Nagar, Ahmedabad, Gujarat 380015 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐎𝐧 𝐆𝐨𝐨𝐠𝐥𝐞 𝐌𝐚𝐩: https://maps.app.goo.gl/PxYCG2cJ5y5ypTs96 #artriesblockeage #ECG #electrocardiograma #electrocardiogram #heartmeasure #echocardiography #HeartFunction #HealthyHeart #HeartHealth #HeartCare #heartcaretips #HeartHealthMatters #HealthyHeartHappyLife #happylife #healthylife #heartcare #takecareofyourheart #takecareofyourhealth❤️ #heartcarecenter #cholesterol #cholesterolawareness #highcholesterol #Heartdisease #heartdiseaseprevention #healthyhabbits #HealthMattersMost #cholesterolmanagement #heartattackprevention #heartattackawareness
Cortisol is a steroid hormone produced and released by your adrenal glands, located on top of your kidneys. Cortisol helps regulate functions like metabolism, inflammation, and immune response. While cortisol serves an important role in your body, there are times when its levels can get too high. This can lead to a number of health issues, such as high blood pressure, plaque buildup in your arteries (atherosclerosis), and diabetes. Why Are High Cortisol Levels Bad? Having high cortisol levels for a prolonged period can lead to various health conditions. For instance, research suggests high cortisol levels play a big role in the development of a number of cardiovascular issues. With high cortisol, you are at increased risk for high blood pressure, obesity, diabetes, high cholesterol, and insulin resistance. If you are experiencing chronically high cortisol, you can try to lower your levels by eating a nutritious diet, managing your stress, and being physically active. If you are concerned that your cortisol levels might be abnormally high, it is important to talk to a healthcare provider about your concerns. 👉Follow @njheartdoc for more medicine and nutrition posts👈 ❤️ LIKE 💬COMMENT👥SHARE 💾SAVE #Cardiology #InterventionalCardiology #Sleepapnea #Cortisol #Fitness #Nutrition #PreventativeHealth #Health #Preventative #Medicine # #HeartAttack #BloodPressure #Cholesterol #HackensackCardiology
Celebrate our 21st Anniversary with our Total Care Package for only AED 99! Includes vital lab tests: Renal Profile, Lipid Profile, Diabetic Screen, Thyroid, Liver Profile, and more. Take charge of your health today! #AlAmanahClinic #AnniversaryOffer #TotalCarePackage #HealthCheckup #sharjah_uae #sharjah #healthcare #cholesterol