Life is a blank canvas, and I am the artist. ๐ผ๏ธ ๐ท : me โจ #bepresentinthemoment #savorthelittlethings
Give yourself permission to take time to breathe, to live life, to reflect, to be present. And to just be. #reminderoftheday #slowdown #meditation #bepresentinthemoment #taketimeforyou #mindfulness #quoteoftheday #positivethinking #positivemindset
Our two studios each have their own character and charm. Light and peace are found in both ๐ซ๐ซ #yogaspaceyorkshire #northyorkshire #yorkshiredales #yorkshire #yogayorkshire #kundaliniyoga #kundalinirising #patrickbrompton #patrickbromptonhall #bedale #leyburn #masham #northallerton #middleham #catterick #reeth #ripon #leemingbar #yorkshirebusiness #yogaschool #deepenyourpractice #mindbodyconnection #raiseyourvibe #bepresentinthemoment
Banana Spilts with a fun group of residents at Polo Park Estates - Sky Active Living. We are thankful we get to spend time with them every weekโค๏ธ #bepresentinthemoment #homecareplustx #NursesWeek2024 #companionsitter #nursing
Do you find yourself stuck to your phone? ๐โโ๏ธ So many things to get sucked into and suddenly another 20 minutes is gone! Intentionally creating screen free time can support healthy sleeping patterns, decrease eye strain, and help cultivate memories of your own while in some cases improving mental health. (How very anti-social media of me ๐คท๐ปโโ๏ธ๐ซฃ๐) Some specific methods to work on this: -set app specific timers for daily dosing -set an overall timer specific to your current task -learn to ask yourself frequently โDoes this relate to the task I was working on or is it part of my allotted free screen timeโ -set a โnight timeโ for your frequent evening apps to remind you to wind down (IG has a great wind down reminder!๐) โ๏ธ Letโs find our dopamine release in our natural world with our people. โ๏ธ #balancescreentimewithgreentime #healthylifestyle #bepresentinthemoment
Pink fluttering bloom Dancing on arms stretching out Reaching into spring #haiku #pinktree #dogwood #dogwoodtree #naturephotography #bepresentinthemoment
Keeping this one busy โณ๏ธ ๐๏ธโโ๏ธ ๐ #bepresentinthemoment #timegoesfast #stayblessedโค๏ธ @crylat @jesse_focuspoint
Connecting with your authentic self is a transformative journey that allows you to embrace your true thoughts and feelings rather than those versions of you shaped by societal expectations. When you know who you are and what you want, then everything else will fall into place. When we try to fit in with society we are not living authentically and are never truly happy. Only you can do this for you. With some EFT / Matrix and a little magic, I can support you in discovering your truth, hidden under all those limiting beliefs which you inherited and learnt from your family and peers. Then you can start to live your truth build your confidence and celebrate your life your way. Andi Barker #authenticlife #liveyourtruth #menshealth #releasinganger #confidencebuilding #andibarkereft #eftpractitioner #bepresentinthemoment #transformation #confidenceboost
Sun, sand, and our sweet Liza! Every moment spent under the warm embrace of the sun feels like a little nudge from nature saying, "You're exactly where you need to be." ๐ดโ๏ธ Qant to be more present, growing personally and spirituality? You are welcome to grab my free guide to start your journey. Link in the comments๐ #BeachVibes #bepresentinthemoment #YorkieLove #addictedtotheocean
You have probably come across this or something simular many times. What does it mean? Are you always looking ahead to the next thing? ๐น๏ธYour next pb lift. ๐น๏ธYour next client. ๐น๏ธWhat ever is coming up or round the corner. Spending all this time with your head in the future never appreciating what is going on now. Where we are now is where you wanted to be yesterday. Slow down take a look around and enjoy the now. If you need help with how to be in the present send me a message. #mindset #bepresentinthemoment #enjoythenow #mindsetsuccess #mindsetproject #lookaround #breath #apreciatehowfaryouhavecome #bealittlebitbetterthanyesterday #tothepoint
Me and my mini
Listening is often touted as a lost art, which is why we expend so much effort learning to listen better. It takes intentionality because we like hearing ourselves talk, silence feels awkwardly vulnerable, and thereโs a constant crisscross of thoughts in our brains, like in a busy airport.ย Also, we like to be right. And for others to know it. Like to be the helper, not the helped. Like to be liked, so we try to say the right things in the right tone and the right time, yet worry weโve said too much too soon.ย But talking, Iโve found, isnโt the only antithesis of listening. The thoughts inside our heads can also inhibit our ability to be present. For those of us more cautious and self-reserved, we choose our spoken-aloud words with care. Unless weโre really excited, our vice is saying nothing rather than too much. But silence and active listening are not synonymous.ย Iโm guilty of being quiet yet preoccupied. Tugging at my thoughts are dueling tensions. Detail-oriented perfectionist and spontaneous creative. I own bothโand the effect they have on my relationships. Putting work aside is a struggle because there are things to finish well and ideas out of nowhere that I want to make happen right away. I can become a slave to both. Your inner dialogue might look different. You worry about not making the right choice or that your words didnโt come across as you intended. Plot a risk-elimination plan. Barrage yourself with grace-less words youโd be ashamed to say out loud. Retrace mental steps. Recount yesterday. Dream up something grand enough to dazzle. โจ Are you more likely to interrupt or get stuck in your head? ๐ Get the rest of this post to discover a surprising key to better listening! Itโs on both the blog and podcastโmore info is in my bio, @twylafranzauthor. Here for you, Twyla #betterlistener #activelistening #listeningskills #goodlistener #listening #listentome #communicationskills #listeningtips #listener #bepresent #bepresentinthemoment #bepresentnow #bepresentnotperfect #presentmoment #presentoverperfect #faith #prayerlife #howtopray #relationshipgoals #relationshipadvice #blogginglife #bloggerslife #podcastlife
Walking around tonight, I saw a lot of potential wishesโบ๏ธ This one in particular called to me and I took the opportunity to make wishes come true๐ Guess Iโll have to wait & see๐ฅฐ #livehappylovebigger #wishcometrue #takeachance #beintentional #bepresentinthemoment
Feeling like you're carrying the weight of the world on your shoulders? ๐ Let's ease that tension and straighten things out! By relieving muscle tension and improving posture, we reduce physical stress on your body, helping you move with ease and grace. โจ Ready to feel lighter and more aligned? ๐คฉ ๐ Visit Stotts Chiropractic today and let's give your body the care it deserves! Call us at (325) 949-8688 or send us a message. . . . . . #stottschiropractic #spinepain #spineproblems #spinehealth #backpain #lowbackpain #lowerbackpain #chiropracticcare #liveinthenow #bepresentinthemoment #gethealthy #stayhealthy #wellnesstips #healthandwellness #sanangelotx #westtexas #sanangelotexas #sanangelosmallbusiness
"Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why." (Eddie Cantor) #slowdownandtakeitallin #bepresentinthemoment #morningwalk #thelittlethings #springtime #lifeisgood #gratitude #slowandsteadywinstherace
Take a moment to unplug, put your phone down, and truly be present with your children. Because the greatest gift you can give them is your undivided attention and love. ๐ #familytime #unplugged #preciousmoments #bepresent #bepresentinthemoment #mother #motherhood #motherlove #motherhoodunplugged #mothers #motherlife #momlife #mom #momboss #momproblems #momlifebelike #momlove #momofboys #momgoals #quote #quotes #quoteoftheday #quotess #quotestagram #parent #parents #parentproblems #parenting #parentlife #parenthood
How do we handle our vibration? Taking a minute to make a moment.... ๐ซIt starts with the ability to connect and be open to exchange energy with others. ๐ซTry to practice these concepts consistently and you will find yourself โฌ๏ธโฌ๏ธโฌ๏ธ โจ Being present. ๐ Being intentional with your thoughts and actions. โจ Being open to change. ๐ Becoming a better version of yourself. #bepresent #bepresentinthemoment #moment #vibes #goodvibes #energy #connect Also loving ๐ฅฐ my new towel set from #nyloft, @ny_loft_co soft, no harmful chemicals, well made! Whatโs not to love. #nyloftpartner #mynyloft #fitnessmotivation #ootd #ootdfashion
Sometimes the way to change the world is not to do something extraordinary or grand, but to just listen and be present to others. That can speak multitudes. There is a time and a place to do extraordinary things, but sometimes what a person needs is for someone to just listen to their heart, listen to their story without adding anything other than being present. Ever since Covid people have been pulled away from each other and they are hurting more than ever and desiring more than ever for someone to just be present to them. Letโs be a good presence to those we encounter today. #present #presence #bepresent #bepresentinthemoment #inthemoment #motivation #fyp #encouragement #youmatter #story #stories #listen
Today Is The Day & You Are The One !!! This card is INTENTION! Make that your word for the day! Whatever you do today, donโt be like a robot and just go through the motions. Do EVERYTHING with intention! Put your intention into your work, your home life, your cooking, your hobbies, your driving, your mundane moments , etc! Spirit is saying itโs time to be present & live in your here & now!!! #justbreathe #bepresentinthemoment #groundyourself #yougotthis #letgoletgod #faithoverfear #youareenough #youarestrong #youarenotalone
Thereโs a gap in the rain, and I need to walk to clear my head. Ever been there? I leave my earbuds charging in their case in my pocket and listen to conversations amongst the birds and the swoosh of tires on drying pavement. The air is dense, heavy, like inhaling fog. Out here I spend more time listening than I do thinking. Maybe thatโs why words flow betterโI stop forcing them and instead listen for them. Tune in to what Godโs whispering and forget about everything else. Even my steps. These past few weeks Iโve walked as many miles a day as I usually do in a week. Discovering that I write faster on my phone than when I have a full keyboard at my disposal has been a game changer for me. Makes me wonder what else I miss by getting stuck in my head. Recipes. Conversations. Relationships. Faith. In the kitchen, I level before adding and use math to halve or double a recipe, as my mom taught me. But I often fall back on my dadโs method of measuring in pinches and handfuls. Without this pull to experiment, taste, and adjust, Iโd never have discovered my favorite recipesโthe ones I adapted, blended, or made up. My background is in English, namely English Lit, but my undergrad minor is in Communications. That handful of classes taught me to listen to people rather than the text, watch nuances like face expression, tone, and body language. I learned to ask questions and paraphrase answers back to show Iโm actively listening. But I wonder now if all our learning and trying to listen well gets in the way. Maybe we overthink more than engage, and it ruins something like literary criticism did for my love of fiction. :::::: ๐ Get the rest of this post to discover a surprising key to better listening! Itโs on both the blog and podcastโmore info is in my bio, @twylafranzauthor. Here for you, Twyla #betterlistener #activelistening #listeningskills #goodlistener #listening #listentome #communicationskills #listeningtips #listener #bepresent #bepresentinthemoment #bepresentnow #bepresentnotperfect #presentmoment #presentoverperfect #faith #prayerlife #howtopray #relationshipgoals #relationshipadvice #blogginglife #bloggerslife #podcastlife
These are the most special times in life for both G and I. That she still wants to hold hands, and chat about whatever comes to mind while we walk, nothing compares. #she #her #bepresent #girltalk #bepresentinthemoment #lookup #inthemoment #herwords #allin #instalove #shesthebest
BEING MUST BE FELT. IT CAN'T BE THOUGHT. ~ Eckhart Tolle I hope you all had a fantastic bank holiday weekend. We did not think twice, packed our tent and went to the woods. Its been a beautiful recharging weekend. I came back a new person. ๐๐ณ
Camping files โบโฃ .โฃ .โฃ .โฃ .โฃ .โฃ #babygirl #bepresentinthemoment #dogoftheday #inspiredbynature #joyfulmamas #littleandbrave #momentsofmine #momlife #mondaymotivation #motherhood #motherhoodunplugged #mumofgirls #myeverydaymagic #ohheymama #play #runwildmychild #sisters #summerdays #thatsdarling #thehappynow #toddlerlife @benallen22 @brooke_kelaart @miamibryce
Enjoy the moment! Letโs take a page from your animal companion and live the moment, whatever that looks like for you, whether youโre working, enjoying a meal, walking, driving, talking to someone, are you really listening? Can you repeat what they just said? I bet your animal companion listens to every work you say, especially if it includes certain key words: W A L K, T R E A T, W H O I S T H E B E S T B O Y/G I R L, What is your companion saying? Are you present enough to understand? #animalcommunication #animallove #linacheroanimalcomunicator #bepresentinthemoment www.linachero.com Vive el momento!! Tomemos el ejemplo de tu compaรฑero animal y concentrate en este momento, ya sea que estes trabajando, disfrutando de una comida, caminando, manejando, conversando con alguien, estas escuchando? Puedes repetir lo que te dijeron? Te apuesto que tu animalito escucha todo lo que dices especialmente si tus palabras contienen terminos especiales para ellos como: C A M I N A T A, G A L L E T A, C O M I D A, Q U I E N E S E L/L A M A S B E L L Aโฆ Crees que entiendes sus mensajes? Que te dicen? #elamordelosanimalesesunico #comunicacionconanimales #linacherocomunicatecontumascota #viveelpresente
It's not about all the fancy things, it's about spending quality time with your children. That's what's important. Being there for them, playing with them, teaching them and guiding them. Not missing out on those special moments with them. TIME- you can't press rewind on your life, you can't go back, you can't get that time back. So let's live in the moment, be present and spend that quality time with your children ๐ค #quote #quoteoftheday #bepresent #bepresentinthemoment #time #spendtimewithyourkids #precioustime #qualitytime #liveinthemoment
First 10k race of the year, finished it in 66 minutes. Running through Dinosaur Provincial Park made it even more special. Now itโs time to train for my first ultra 50 I will be running next month. #awarealpha #bepresentinthemoment
โIt's all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and small kindnesses.โ โ Charles de Lint . . . . . . . . . . . . . #quotesdaily #quotestoliveby #quotesaboutlife #quoteoftheday #quote #quotes #quotesforyou #tarotcards #witchcraft #tarotdeck #witchy #tarotreading #tarotcardoftheday #tarotcommunity #tarotreader #tarotonline #tarot #tarotreadersofinstagram #witchythings #witch #witchesofinstagram #witchyvibes #witchlife #charlesdelint #bepresent #bepresentinthemoment #bepresentnow #bepresentinyourlife #smallkindness #smallkindnesses
You can do it!! Just trust yourself ๐ #mindfulnesspractice #mindfulliving #mindfulmovement #mindfullife #mindfullnes #mindfulchangemakers #bepresentinthemoment #onespacecollective #onespace #positivequotesandaffirmations #positivequotesdaily #createadifferentworld #trustyourself #trustyourjourney #trustyourprocess #trustyourinstincts #trustyourintuition #trusttheuniverse
Letโs just say Iโm blessed for the life I have! Iโve been adventuring a lot, planning getaways from time to time & doing things out of my usual routine to keep life interesting! Earlier this year the wifey & I started hosting bootcamps & itโs been really fun. Itโs such a great way to meet friends & bring a community together. I love movies in the park with my little family & I had an amazing anniversary with none other than the love of my life โฅ๏ธ Itโs almost daily I get to take a morning walk, exercise & get closer to the life Iโve always visioned myself having! Each day is an opportunity to work on my musical craft & be more present with those that support me each day. Our spring shoot this year is definitely one of my favorites in the books ๐ Thereโs so much more I can talk about thatโs not pictured but I highly recommend taking more moments of gratitude & doing more of what you love or what youโve never done! #begrateful #blessed #bepresentinthemoment
https://www.respirayoga.co.uk/book-online I look forward you meeting you on the mat. Isabelle ๐๐ผโจ๐ท - - - - #slowdown #selfcareisnotselfish #restoreyourenergy #energyhealing #yourenergyissacred #smallyogastudio #deeprest #retreatuk #slowdown #taketimeforyou #slowdowncollective #selfcareisessential #prioritiseselfcare #deepbreaths #breathedeep #mindulnesspractice #bepresentinthemoment #soften #replenishyourself #restore #rebalance #embodyment #calmyournervoussystem #soothing #soundhealing #vibrations #harrowyoga #pinner #harrow
Finding our way around COA arrogance. Visiting our neighbor. The Marina. #perfect #bepresent #bepresentinthemoment #lookup #soflo #soflolife #northpalmbeach #palmbeaches #findyourbliss #instabliss #goodvibes #zen
Take care of your soul๐ค #mondaymentalhealthtip #stressmanagement #stressmanagementtips #stressreduction #stressawareness #copingstrategies #bemindful #mindfulmeditation #bepresentinthemoment #practicemindfulness #presentmomentawareness #mindfulnesseating #mindfulnessinschools #nurtureyourself #selfcarepractices #worthiness #quietmind #mentalhealthbloggers #mindfulnessmeditation
You are kind. You are deserving of love. And you are healing. This is your first time living life, remember be kind to yourself ๐ช #bekind #mindset #thoughts #youvecomesofar #youvecomealongwaybaby #greatful #thankful #behappy #happy #loveyoufirst #taketimeforyourself #unconditionallove #loveyourself #innerchild #bepresent #bepresentinthemoment #past #present #future #balance #onedayatatime #dontstress #thingswillgetbetter #itsokay #itsokaynottobeokay #balance #youvegotthis #lifestyle #lifecoaching #improudofyou
Embrace every new moth with love, healing and gratitude. This is your sign for a fresh start. Grow into what youโve dreamed of ๐ค๐ธโจ #may #mothersday #freshstart #growth #youvecomesofar #youvecomealongwaybaby #greatful #thankful #behappy #happy #loveyoufirst #taketimeforyourself #unconditionallove #loveyourself #innerchild #bepresent #bepresentinthemoment #past #present #future #balance #onedayatatime #dontstress #thingswillgetbetter #itsokay #itsokaynottobeokay #balance #youvegotthis #lifestyle #lifecoaching #improudofyou
เฎเฎจเฏเฎค เฎเฎทเฏเฎเฎฟ Greetings for the day โ OM INSPIRE - SHARE - EXPLORE #skandasasti Daily Wisdom The heart โค๏ธ is the hub of all sacred places, go there and roam Drop a โOMโ ๐๏ธ below in Comments ______________________________ ๐ Scroll Down to read Blog What is special in Thiruchendur The Subramaniya Swamy Temple, Tiruchendur is an ancient Hindu temple dedicated to Lord Murugan (Kartikeya). It is second among six abodes of Murugan (ฤแนupatai vitukal) situated in Tamil Nadu, India. It is located in the eastern end of the town Tiruchendur in the district of Thoothukudi, Tamil Nadu, India. _________________________ Like our Page! Follow US for more. ๐ฑ๐๐ป @skandasasti ๐๐ป๐ฑ ๐ฑ๐๐ป @skandasasti ๐๐ป๐ฑ Click Here to Join Now!! ๐ฑ๐๐ป @skandasasti ๐๐ป๐ฑ ____________________________ * Please Consider sharing this Image or Reels to support our page growth. We truly hope our work will help you in a positive wellbeing. Peace, Love โค๏ธ and Light all your way โ Want to get featured? Upload your pictures tag us @skandasasti Follow Us @skandasasti on Threads app โcredits and rights for the pictures and videos posted here belongs to the respective photographers and owners _______________________________________________ #murugan #muruganthunai #lordmurugan #muruga #bepresentinthemoment #ayyappa #enlightenment #ganesha #nondualism #spiritualityawake #positivevibes #murugantemple #jnana #tamilgod #lordmuruga #meditation #love #tamilkadavulmurugan #palanimurugantemple #wisdomquotes #thiruchendurmurugantemple #devotional #marudhamalai #tamil #murugar #vetrivel #ommuruga #spiritualgrowth #india _______________________________________________
This piece was varnished today and hopefully being framed this week, ready to send off to @scotlandartgallery for their upcoming West End exhibition:)). A couple of other pieces will join the parcel, if not the exhibition, including an absolute personal favourite of mine- one of my pinned main images! But, this is a terrific Glasgow gallery and its time to let it go!โค๏ธ #scotlandart #glasgow #glasgowwestend #contemporaryart #bepresentinthemoment
When weโre privileged enough to take the Public Speaking stage, we must conquer it wholeheartedly and uncompromisingly ๐ช๐ป ๐ฅ Speaking in the presence of an audience is an honor not to be taken lightly ๐ฃ๏ธ ๐ก Itโs in that particular moment that we have to be our very best cause our audience deserves nothing less ๐ค ๐ค ๐ค ๐ซ #fortheloveofpublicspeaking #theartofpublicspeaking #publicspeaking #verbalcommunication #nonverbalcommunication #bodylanguage #effectivecommunication #constructivefeedback #leadershipskills #personaldevelopment #professionalgrowth #mindset #whatyouthinkyouwillbecome #softskills #emotionalandsocialintelligence #communicate #speak #listeningiscommunicating #growthmindset #growthjourney #speakwholeheartedly #speakyourbest #bepresentinthemoment #giveyouraudiencewhattheydeserve #practicemakesprogress #coachdinaabuseif #motivationalspeaker @dinaabusaif_speaks
9 years. It feels like yesterday and also a milllion years ago. Memories are blurry. Sounds are gone. New life emerged, new memories have been made. New everything, really, even when we sometimes long for the past. Donโt be sad. Donโt be angry. Be grateful. Be present. Be you. โจ๐ป Enjoy your sunsets, mama! . . . #motherlessdaughter #mygriefjourney #sunflowerlove #quietthemind #grieving #livingmydreams #livingmylife #bepresentinthemoment #dontlookback #motherless #findingjoy #beinthemoment
Take a deep breath. ๐ Enjoy the beauty of the present moment. Have an amazing week ahead! . . . #balancedlifestyle #holistichealth #radicalselfcare #inspiredliving #soulpreneur #mindfulness #inspirationalwomen #selflovequotes #womeninbusiness #soulpurpose #mindful #selfarethreads #spiritualhealer #selflovejourneyโค๏ธ #bepresentinthemoment #spiritpreneur #fempreneur #womeninbiz #selfcaresunday #mindfulliving #mindbodyconnection #bossbabe #mondaymantra #mondayvibes #selfcare #mindfulnessquotes #radicalselflove #holisticliving #restandrelax #holistichealing
๐ชญโจ #selflove #toolsfortransformation #lift #consciousink #loveyourself #ToolsForLife #bepresentinthemoment #mentalhealth #mentalhealthsupport #mindfulnessmatters #selflove #shiftyourmindset #bepresent #shift #transformation #transform #rumi #pauseandreflect #heartcenteredliving #inspiration #selfcare #lovequotes #love #belove #shift_life #LoveTransforms #AddLove #manifestyourlife #uncondtionallove #selfcare #rumiquotesโค๏ธ #intuition
Hello everyone, welcome to Day 1 of our 100-day meditation journey. What is Meditation? Meditation is an ancient and revered practice that involves training the mind to focus, redirect thoughts, and achieve a state of deep awareness and tranquility. Mental Clarity and Focus: By training the mind to concentrate on a single point of reference, meditation helps clear the mental clutter, leading to better focus in daily activities and enhanced problem-solving abilities. Stress Reduction: One of the most well-known benefits of meditation is its ability to significantly lower stress. Emotional Balance: Meditation facilitates a greater understanding and regulation of emotions. Self-awareness and Personal Growth: Regular meditation encourages introspection, which can catalyze profound personal growth and self-discovery. Health and Vitality: Numerous studies have shown that meditation can have a tangible positive impact on physical health by lowering blood pressure, improving immune function, and aiding in the management of chronic pain and other health conditions. Connection and Compassion: Through meditation, individuals often experience a sense of interconnectedness with others. Morning: Meditate for 5 to 20 minutes upon waking to set a calm, clear tone for the day. Commute: Utilize your commute by car, bus, or train for a meditation session to center your thoughts before the demands of work begin. At Work: take 3 minutes to meditate. Use breaks to fit in quick 15-minute sessions to maintain clarity and reduce stress. Pre-Meal: Meditate briefly before meals to enhance mindfulness and gratitude for your food. Evening: meditate to transition from work stress to the peace of your personal life. Before Bed: A final meditation session before sleep can improve sleep quality. #meditationcoach #meditationspot #dailymeditation #mindfulmeditation #beingpresentinthemoment #presentmomentreminder #bepresentinthemoment #stayinyourmagic #presentmomentawareness #guidedmeditation
Are you ready to embark on a journey of joy and presence? Iโm thrilled to invite you to join me on a five-day โBe Presentโ challenge starting TODAY! Hereโs how it works: Each day for five days, grab your phone or a camera, and capture a moment of joy and presence through a photograph. These moments can be as simple as a shared laugh at the dinner table, a colorful sunset, or your childโs field day excitement. Itโs that simple. To participate, take a photo each day and share it on your social media platforms using the hashtag #BePresentChallenge. Tag me @BritanyChambersRetreats so I can celebrate your moments of joy with you! Donโt worry about capturing the perfect shot โ this challenge is all about embracing the imperfect beauty of everyday life and finding joy in the present moment. Are you in? Letโs create some joy this week! #BePresentChallenge #joyfulmoments #takethechallenge #womensretreats #grabyourcamera #spreadjoy #momlifebalance #bepresentinthemoment
If you didnโt make the @untanglingourroots summit, here is the workshop I presented there. Join me on Saturday, May 11th from 11-12 pm, central time for a mindfulness workshop. In this workshop, we will discuss mindfulness and learn neurographic art. I will discuss how these mindfulness practices can help regulate your nervous system. When our nervous system is regulated we feel better and alleviate many of our physical and mental symptoms. We can live in the moment and be our authentic selves. You do not need to be a yoga master to do the kriyas. You can do them in a chair or on the floor. This class is good for anyone of any physical ability and artistic skill. Bring a piece of paper, a black marker and colored markers. I will email you the graphics and links we will be going over. You will also get for FREE the links to my May and June Zoom kundalini yoga classes on Wednesday and Sunday at 11 am, central time. Let me know if you have any questions. https://lorahgerald.com/shop/olsproducts/mindfulness-workshop (link in bio) ๐ฉต #neurographicart #kundalini #kundaliniyoga #beinthemoment #yogeformentalhealth #mindfullness #mindfullnesspractice #yogaforeveryone #bepresentinthemoment #yogaforhealing
Had a blast in Atlanta over the weekend. Got the opportunity to meet and hangout with some great open minded individuals. Looking forward to the next one. #athletevoice #athleterepresentation #athlete365 #teamusa #positivedwarfismawareness #bepresentinthemoment
#notetoself #instaquotes #bepresentinthemoment #inspirationalquotes
Iโve learned in life that maybe we all have in one way or another that we might have not been mindful of of others feelings or emotions. I may have done it in life. But itโs hurts knowing that the ones closest to you are the ones that sometimes are the ones that you feel like youโre neglected or overlooked. They donโt mean it at all. Sometimes it may feel like that but thatโs not what it is at all. In life we all get busy and we donโt see each otherโs needs or problems. But Iโm sure weโll all get there some day. Live in each moment and be present for those who are there for and for the people who matter to you most #neverfeelkikeyournotgoodenoughtobelovedbecauseyouare #lifelessonsโค๏ธ #youareenough #loveyourself #bepresentinthemoment #bethechangeyouwanttosee #weareallinthistogether
Probably the final layer on this now:) Have knocked back the sky and brought forward that gorgeous lichen colour:) #southcoast #seascape #abstractlandscape #contemporaryartist #bepresentinthemoment
Doing the inner work allows you to live in the beauty of the present moment rather than ruminating on the past or worrying about the future. Are you ready to bring more peace into your life? I guide people through journeys of self-discovery to bring their relationships, life, career and health into harmony. Send me a DM to find out more. #bepresentinthemoment #bepresentbefree #innerpeace #personalawareness #emotionalstability #transformationallifecoach #connection #harmony #selfexploration #growthzone #changeyourlife #selfworth #anxietyrelief #womenshealing #innerchildwound
Children and young people can be nervous coming to speak with someone new, especially if they think they are going to be asked to talk about their โfeelingsโ or what is troubling them. At Dragonfly we look at how we can support each child individually to help them find their โsuperpowersโ, or to just work through that funny feeling that they just donโt know what it is. As parents we may recognise or think that our children would benefit from speaking to someone, but for children they may struggle expressing or feeling comfortable doing this. I HATE photos and videos of myself, but how can I expect children to step out of their comfort zone if I am not willing too? So I recently did an introduction video for a young person who was apprehensive to come, I proved not only to them but to myself that taking the first step might actually not be as scary as I thought it might be! I will find out their likes and dislikes to explore different ways I can help them engage, displaying a range of activities.. or even nothing if they may feel overwhelmed with too much choice. I prioritise the ease and emotional wellbeing of my visitors before proceeding with any session work! Any questions or queries about how I can help your little one please reach out ๐ #findasolution #selfcare #ADHD #youareamazing #learningnewskills #support #routine #reachout #gratitude #bepresentinthemoment #achievements #childwithadhd #drawing #findyoursuperpower #bekindtoyourself #parentwithadhd #neurodiverse #wellbeing #behaviour #superpower
เฎเฎจเฏเฎค เฎเฎทเฏเฎเฎฟ Greetings for the day โ OM INSPIRE - SHARE - EXPLORE #skandasasti Daily Wisdom The essence of the way is in detachment ๐ค Drop a โOMโ ๐๏ธ below in Comments ______________________________ ๐ Scroll Down to read Blog What is special in Thiruchendur The Subramaniya Swamy Temple, Tiruchendur is an ancient Hindu temple dedicated to Lord Murugan (Kartikeya). It is second among six abodes of Murugan (ฤแนupatai vitukal) situated in Tamil Nadu, India. It is located in the eastern end of the town Tiruchendur in the district of Thoothukudi, Tamil Nadu, India. _________________________ Like our Page! Follow US for more. ๐ฑ๐๐ป @skandasasti ๐๐ป๐ฑ ๐ฑ๐๐ป @skandasasti ๐๐ป๐ฑ Click Here to Join Now!! ๐ฑ๐๐ป @skandasasti ๐๐ป๐ฑ ____________________________ * Please Consider sharing this Image or Reels to support our page growth. We truly hope our work will help you in a positive wellbeing. Peace, Love โค๏ธ and Light all your way โ Want to get featured? Upload your pictures tag us @skandasasti Follow Us @skandasasti on Threads app โcredits and rights for the pictures and videos posted here belongs to the respective photographers and owners _______________________________________________ #murugan #muruganthunai #lordmurugan #muruga #bepresentinthemoment #ayyappa #enlightenment #ganesha #nondualism #spiritualityawake #positivevibes #murugantemple #wisdomquotes #tamilgod #lordmuruga #meditation #love #tamilkadavulmurugan #palanimurugantemple #loveyourself #thiruchendurmurugantemple #devotional #marudhamalai #tamil #murugar #vetrivel #ommuruga #spiritualgrowth #india _______________________________________________
Real ist selten โค๏ธ Herzensgrรผรe, Rona ๐ Foto und Video Copyright by @its.just.rona #realisrare #berealbeyou #mylifemyrules #yourlife #yourlifeyourway #liveyourlife #mondays . . . . . . . . . . . . . . . . . . . . . . #thinkabout #gedankentanken #dasleben #thinkaboutyou #thoughtsfortheday #thinkaboutit #bepresentinthemoment #lebedeinleben #daslebenundich #naund #daslebenistkeinponyhof #daslebenlieben #aboutlife #nopeople
He heโฆ meet lolly ๐ with @lizachoa #itsthelittlethings #smile #bepresentinthemoment
โจ Love More, Love Now โจ #loveistheanswer๐ #loveislife #loveyourself #loveheals #bepresentinthemoment #lifeisgood
When you fall into the hole of caring about what other people think of you, itโs very difficult to escape because you lose your sense of self identity. When you lose that, you have no idea who you are and how youโre supposed to behave, making you susceptible to becoming whatever people want you to be. If it ever comes to this, itโs important to sit down with yourself and think about what is important to you, and start slowly acting on your personal goals for life. โข โข โข โข โข โข โข #connectwithyourself #alwaysbeyourself #alwaysbelieve #followyourpath #findpeacewithin #bepresentinthemoment #meditation #meditateeveryday
๐ซComment START and I will send you more info ๐ฃ FOLLOW @hey.itsandreaj to learn more tips to earn online income with digital products HERE for the moments that matter ๐ซถ @hey.itsandreaj #passiveincomeonline #sidehustlesforbeginners #passiveincomeideas #worklifebalancegoals #flexibleworking #workfromanywhere #onlinebusinesstips #onlineincome #workingmomstruggles #bepresentinthemoment work-life balance, flexible work, remote work, work from home, financial freedom, time freedom, family time, be present with family, side hustle, passive income, career change, entrepreneurship, location independent, digital nomad, time management, digital marketing, digital products, online business, online income, online learning, entrepreneur, sahm, wfh mom, working mom, stay at home mom job, MRR, plr
A truly wonderful festival weekend head banging to some of the best (ok so Illenium wasnโt there, but it was still spectacular๐๐ค๐ป) even if I came out of it w/ a shit load of bug bites and poison ivy ๐ซฃ A lot of people ask me what I love about festivals & edm music in general- and itโs simple: it makes me feel alive. If youโve never been to a music festival and been surrounded by like minded people, dancing and vibing and truly being PRESENT- you may not understand. But the music just HITS, and nothing else in the world matters. So itโs basically an escape from reality, and I will never regret going to a festival or a show lol. (No matter what is going on in life, I will find a way to go if I really want to)๐คช Hereโs a reminder not to take life TOO seriously all of the time (ok itโs a reminder to myself too ๐คฃ) Where are all of my fit head banging girlies at!? โจ๐ซถ๐ผ
Christ never asked us to give more than we have to give. Rather He asks, pleads, and invites us to learn of Him, come to Him, trust Him, and let Him make us more than we are. When we put Christ in His proper place, when we come to Him and get to know Him, there is nothing that He canโt equal us to. With Christ, we can be kinder. With Christ, we will feel loved. With Christ, we will always have a friend. With Christ, we will be truly happy. For with Christ we are enough. We are powerful. We are so much more!
I'm finally making a comeback after what feels like forever! Life has been a whirlwind these past four months, and I've missed my IG community. It's been a challenge to catch my breath and carve out time to be here, but I'm happy to show up again and connect with everyone. This year has been a rollercoaster with some ups and downs, but I've had so many incredible experiences. We've travelled a lot, left the country a few times, renovated our home, sold it, and bought a new acreage that we will be settling into at the end of the month, in a new city close to my family. We've had so many big, exciting things happen this year, but it has sometimes felt chaotic and stressful. I feel like I haven't had time to catch my breath. I have struggled to find a balance between carving time out for myself, sticking to my routines, and being motivated to show up even when I really want to. I felt like something was missing; I had lost my excitement and joy for things and had just been going through the motions. I couldn't figure out what it was, but then I realized I had been feeling burnt out and have been trying to find my way back for a while now. This month, I've decided something needs to change. I'm focusing on finding my inspiration and motivation, developing better daily habits and routines, working on my mindset, getting back to working out, spending more time with my dog, and doing all the other things I love. When life gets busy, and you are just going through the motions, it can really suck the wind out of your sails. You can't forget to hit the pause button once in a while, be grateful for where you're at, take time for yourself, and do the things that make you happy. I'm committing to rediscovering what makes me truly happy, diving back into my personal development, healthier habits, and my bigger vision. I'm excited to see things get back on track and crush the rest of 2024. #mindsetwork #mentalhealthisimportant #sundaymotivation #bepresentinthemoment
5-5-24 on the beach. #sunday #cate #soflo #soflolife #beingpresent #beach #lookup #sand #surf #beachlife #beachvibes #instalove #may #nofilter #bepresent #bepresentinthemoment #instabeach
โIt is we ourselves who allow our past to hold us captive in depression.โ When you face emotional turmoil to the point that you are becoming depressed, it will usually be because youโre dwelling on one or more traumatic past events. However, if you master the ability to refocus your attention to the moment youโre in, (the now) and the many things you should be grateful for, you will notice a sense of calm begin to wash over you. You increasingly realise that whatever happened in your past doesnโt have to affect your present, and that the future, whatever it may bring, is actually a bounty of beautiful opportunities and possibilities. As the famous quote says: โIf you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.โ #gblifecoaching #mindfulnessmatters #bepresentinthemoment #pastispast
Now looking like thisโฆ #seascapepainting #coast #bepresentinthemoment
Admiring the landscapes during my work trip ๐ #bepresentinthemoment #naturelovers #stopandsmelltheflowers #workviews #cameraroll #lovemyjob #lgbtq๐ #androgynous
This Retreat was born out of a ๐ฑ๐ฒ๐ฒ๐ฝ ๐น๐ผ๐ป๐ด๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐๐, ๐ณ๐ผ๐ฟ ๐๐ถ๐บ๐ฝ๐น๐ถ๐ฐ๐ถ๐๐, ๐ณ๐ผ๐ฟ ๐ป๐ผ๐ป-๐ฑ๐ผ๐ถ๐ป๐ด. One week of being held and holding yourself in such a space...๐๐๐๐ฆ๐ฆ! Join us for this escape and picture yourself relaxing in a lush garden with a saltwater pool, treated to a delicious healthy, vegetarian cuisine and being guided by meditations and held in bodywork... ๐ฒ-๐ญ๐ฏ ๐๐๐น๐ ๐ฎ๐ฌ๐ฎ๐ฐ Learn more on our website and feel free to reach out to us with any questions โค๏ธ https://retreat.silence-of-touch.com/ ๐๐๐ ๐พ๐ ๐๐๐๐ธ๐ฝ With love Anu & Gyana #giveyourselfpermission #mindbodyconnection #healingyourself #bepresentinthemoment #peacefulliving #slowingdown #rechargeyoursoul #taketimeforyou #meditationspace #silenceoftouch #Retreat2024 #sanau_sonsion_retreats #MallorcaRetreat #HealingTouch #RechargeAndRealign #SummerInSpain #MindfulnessRetreat #TouchAsMeditation #meditation #retreat 2024 #UnwindInParadise
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ #iamhere #iamaware #be #bepresent #bepresentinthemoment #bepresentnow #now #nowisall #nowisallwehave #nowisallthereis #aware #awareness #presentmomentreminder #icreate #icreateeveryday
A Meditation in Touch โจ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒโจ Our Summer Retreat is more than a getaway - it's a transformation. Come and ๐ฟ๐ฒ๐๐, ๐ฟ๐ฒ๐ด๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ-๐ฎ๐น๐ถ๐ด๐ป in the heart of beautiful Mallorca. ๐ฒ-๐ญ๐ฏ ๐๐๐น๐ ๐ฎ๐ฌ๐ฎ๐ฐ Learn more on our website and feel free to reach out to us with any questions โค๏ธ https://retreat.silence-of-touch.com/ ๐๐๐ ๐พ๐ ๐๐๐๐ธ๐ฝ With love Anu & Gyana #giveyourselfpermission #mindbodyconnection #healingyourself #bepresentinthemoment #peacefulliving #slowingdown #rechargeyoursoul #taketimeforyou #meditationspace #silenceoftouch #Retreat2024 #sanau_sonsion_retreats #MallorcaRetreat #HealingTouch #RechargeAndRealign #SummerInSpain #MindfulnessRetreat #TouchAsMeditation #meditation #retreat 2024 #UnwindInParadise
โจ Are you ready to ๐๐ผ ๐๐๐ฒ๐ฝ ๐ฎ๐๐ฎ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ป๐ผ๐ถ๐๐ฒ, ๐๐ต๐ฒ ๐ฏ๐๐๐๐ป๐ฒ๐๐, ๐๐ต๐ฒ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐ ๐ฐ๐ต๐ฎ๐๐๐ฒ๐ฟ of daily life? Our Summer Retreat is more than a getaway - it's a transformation. Come and ๐ฟ๐ฒ๐๐, ๐ฟ๐ฒ๐ด๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ-๐ฎ๐น๐ถ๐ด๐ป in the heart of beautiful Mallorca. Learn more on our website and feel free to reach out to us with any questions โค๏ธ https://retreat.silence-of-touch.com/ ๐๐๐ ๐พ๐ ๐๐๐๐ธ๐ฝ with love Anu & Gyana #giveyourselfpermission #mindbodyconnection #healingyourself #bepresentinthemoment #peacefulliving #slowingdown #rechargeyoursoul #taketimeforyou #meditationspace #silenceoftouch #Retreat2024 #sanau_sonsion_retreats #MallorcaRetreat #HealingTouch #RechargeAndRealign #SummerInSpain #MindfulnessRetreat #TouchAsMeditation #meditation #retreat 2024 #UnwindInParadise
โจ๐ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น (re)๐ง๐ฟ๐ฒ๐ฎ๐ ๐ณ๐ผ๐ฟ ๐ฌ๐ผ๐โจ ๐ฅ๐ฒ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ, ๐ฅ๐ฒ๐๐, ๐ฅ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐, ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ This Retreat was born out of a ๐ฑ๐ฒ๐ฒ๐ฝ ๐น๐ผ๐ป๐ด๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐๐, ๐ณ๐ผ๐ฟ ๐๐ถ๐บ๐ฝ๐น๐ถ๐ฐ๐ถ๐๐, ๐ณ๐ผ๐ฟ ๐ป๐ผ๐ป-๐ฑ๐ผ๐ถ๐ป๐ด. One week of being held and holding yourself in such a space...๐๐๐๐ฆ๐ฆ! Learn more on our website and feel free to reach out to us with any questions โค๏ธ ๐๐๐ ๐พ๐ ๐๐๐๐ธ๐ฝ with love Anu & Gyana #giveyourselfpermission #mindbodyconnection #healingyourself #bepresentinthemoment #peacefulliving #slowingdown #rechargeyoursoul #taketimeforyou #meditationspace #silenceoftouch #Retreat2024 #sanau_sonsion_retreats #MallorcaRetreat #HealingTouch #RechargeAndRealign #SummerInSpain #MindfulnessRetreat #TouchAsMeditation #meditation #retreat 2024 #UnwindInParadise