Find the serenity in the quiet. 🤍 Experience boundless comfort and love in the space beyond thoughts. Want to explore deeper? Read the article on our blog ‘My Friend Meditation: From Confusion to Stillness’. Link in bio. #MeditationJourney #MeditationPractice #MeditationResources #MeditationJourney #InnerPeace
I love teaching meditation because so many people have so many assumptions, judgments, misconceptions and preconceptions of what they think meditation is, and is not. In fact, I’ve come up with 12 myths...I’m wondering if any of these resonate with you... 1. I’m not “good” at meditation 2. I don’t know “how to meditate” 3. I don’t have anywhere to meditate 4. People in my life don’t give me the support or space to meditate 5. Meditating goes against my religion 6. I can’t meditate because my thoughts won’t stop 7. I can’t meditate because my body gets restless 8. I get too distracted to meditate 9. I have to meditate in the morning for it to be “valid” 10. Meditation doesn’t “work” for me 11. I don’t feel peaceful, calm or zen-like after meditation 12. I don’t want to or don’t know how to deal with what comes up for me during a meditation I think meditation is really important as a tool and practice for not only building a foundation of slowing down, connecting to your breath and body, and increasing awareness of both your internal and external experience. Despite the plentitude of health benefits for meditation, many people don’t do it. I think the reasons many people don’t meditate is that there are many myths, assumptions, judgments, misconceptions and preconceptions about what meditation is - and is not. Listed above are the top 12 myths that I like to debunk so you can realize there is no excuse for not engaging in a practice that will benefit all aspects of your mental, emotional and physical health. Check out my stories for links to more resources, including a podcast in which I explain these 12 myths, a free guide getting you started on a meditation practice, as well as a link for five free meditations. #worldmeditationday #worldmeditation #mentalhealthawareness #mentalhealthawarenessmonth #freeresources #meditationresources
🌿 Find your zen with our latest blog post on the benefits of meditation! 🧘♀️ Discover how a few moments of mindfulness can transform your day and enhance your overall well-being. Plus, we’ve curated a collection of resources, from insightful books to free and paid meditation apps, to help kickstart your journey to inner peace. 👉Click the link in our bio to read more and unlock the power of meditation! Graphics by: @itsawinterwonderland #Mindfulness #Meditation #InnerPeace #SelfCare #MeditationResources #MeditationApps #Calm #Headspace #InsightTimer #MentalHealth #Mindset #SelfLove #Health #Meditate #Blog #Blogger #GenZ #Media #Article #Resources
Another Foundation Box shipping to someone doorstep 📦 A wonderful box .. full of delightful surprises and inspiration for your meditation practice. The ideal place to start with our feature book ‘Soul-Centred’ by Sarah McLean. I’m so happy to help support your journey 😊 xx Sarah @the.meditationbox . . . . . . #TheMeditationBox #TheFoundationBox #JustStart #LearnToMeditate #MeditationBook #MeditationResources #Meditating #MeditationInspiration #OnlineMeditation #GuidedMeditation #SubscriptionBoxAustralia #AustralianCreatives #SacredSpace #LivingYourBestLife #Soulcentred @meditatewithsarah
Community Mindfulness Project is proud to be in our third year of partnership with Optimus Health Care and the emme coalition, offering weekly meditation programs in English and Spanish for the women of emme. Supported by Fairfield County’s Community Foundation’s Fund for Women & Girls, the emme coalition is a one-stop wellness hub that improves the mental, physical, social, and financial well-being of women and girls. This research-driven program delivered by OPTIMUS puts women and girls in the driver’s seat of their lives as partners in their own care. From optimizing job prospects to making better choices to promote health and wellness, emme empowers participants by providing them with holistic services and tools to enable them to reach their full potential. #meditation #mindfulness #communityresources #womenempowerment #womensupport #resourcesforwomen #resourcesforgirls #meditationresources #spanishlanguageresources #meditationresourcesinspanish
🌿 Embrace Reflection Through Journaling 🌿 Journaling is more than just jotting down thoughts about your day .. it can be a powerful tool for self-discovery, insight and growth. When you take time to reflect on your thoughts, feelings, and experiences, you deepen your understanding of yourself and your journey. 🌱 Keeping a journal allows you to capture moments that matter, process what you’ve been through, and uncover insights that might otherwise go unnoticed. Inside the Winter Meditation Box you’ll find 📖✍️ the Shadow and Light Journal is a wonderful companion for your Winter season of REFLECTION. And our ‘Guide to Reflective Journaling’ will be another helpful and inspiring resource inside the Online Learning Hub. ORDERS - now open SHIPPING - 3rd June . . . . . . . #themeditationbox #winterisreflection #reflection #selfinquiry #contemplation #pondering #meditationpractice #meditationbooks #meditationresources #reflectivejournaling #journalinspiration #journalingtoreflect #subscriptionboxau #yogateacherresource #meditationteacher
Shadow and Light Journal ✨ Another Sneak Peek inside the Winter ‘Reflections’ Meditation Box … This beautiful Shadow and Light Journal which has just been released (published May 2024). Through its many vibrant pages, detailed and symbolic imagery, practical tips and tools along with actions and affirmations, this journal is designed to inspire new thought patterns, inner reflection and help you evolve and grow into a stronger and more authentic version of yourself. The journal contains 72 different themes for you to journal on and each theme has an affirmation that you might find helpful as you reflect and move forward towards self-growth. The ideal companion for your Winter ‘Reflection’ 📓📝 + ORDER NOW + Shipping (free) 3rd June + Limited Edition Box Created by Selena Moon @selena.moon.artist With thanks to @rockpoolpublishing . . . . . . . #TheMeditationBox #WinterIsReflection #MeditationPractice #MeditationBooks #MeditationResources #Contemplation #SelfInquiry #Reflection #Meditation #SeasonalMeditation #SubscriptionBoxAustralia #SubscriptionBoxAU #MeditationTeacher #yogateacherresource #JournalingJournalingForInsight #JournalPrompts #Affirmations #Rockpoolpublishing
Navigating through a cancer journey can be challenging and overwhelming, but we understand how important it is to find a safe space to learn, heal, and connect. Cancer support and resources should be easily accessible to all Albertans. Explore our website's online resources section to access a comprehensive suite of programs and resources, allowing you to participate at your own pace from the comfort of your home. Our collection of recorded educational webinars and resources covers a broad range of topics to support you through your cancer experience. From emotional support and symptom management to exercise and family support, we have something for everyone. Whether you're interested in learning about nutrition, meditation, or ways to cope with stress, our online resources are designed to meet your needs. Discover topics like Metta Meditation, Finding Peace and Healing Practices, Good Sleep Practices, Understanding Your Brain, and more. These resources can help you navigate the emotional and physical challenges of cancer while also providing tools to improve your well-being. Tap the link in our bio to join us online, and let us be a part of your support network. #cancerjourney #cancersupport #wellspringalberta #emotionalhealth #wellnessjourney #mindfulhealing #symptommanagement #meditationresources #onlineresources #compassionatesupport #learningandsupport #cancerknowledge
🧘🏻♂️🧘🏻♀️ Meditation is a holistic practice focusing on our awareness, calming our minds and helps connect us to our inner self. It shall help clear our mind of any stressors, over-thinking, worries and other issues with the mind. Meditation is all about being in present, anchoring our focus, slowing our stream of thoughts and introspecting our own selves. 😌 Start with a Basic Meditation Class, which gives you a overview of meditation with tips & styles along with expert advice on how to set yourself up for a comfortable and peaceful practice. 🗓 To book an appointment call us at 8050806600 🔍 To know more visit us at www.anandamayawellness.com #Meditation #MeditationResources #MindfulnessMeditation #MindBodyConnection #PhysicalHealth #CognitiveSkills #MentalHealth #StressManagement #Insomnia #ControlsAnxiety #Depression #EmotionalHealth #DecreaseBloodPressure #SelfAwareness #AWC #AnandamayaWellnessCenter
Do you have questions about meditation? We love exploring questions and are so grateful for the opportunities to come together and ask them! We hope you will join us for any of our in-person and virtual meditation sessions, that are free to attend and open to the public. Find out more at communitymindfulnessproject.org #meditation #mindfulness #community #askquestions #beginnersmind #freecommunityresources #meditationresources #freemeditationresources
Introducing … our feature book for the Winter ‘Reflection’ Meditation Box! NOW OPEN 📣 ‘The Untethered Soul: The Journey Beyond Yourself’ by Michael A. Singer For our Winter season of ‘Reflection’ we have the ultimate juicy question: Who are you? In ‘The Untethered Soul: The Journey Beyond Yourself,’ Michael A. Singer explores this profound question, and guides us to see that we are indeed not our thoughts or emotions - but the observer of them. 🔎 Singer encourages us to “notice who is noticing.” Notice who it is thinking the thoughts and feeling the feelings. That being is not you; you are the watcher. Each chapter mirrors (Reflects) different perspectives on living in the present moment and embracing your true self; and how our levels of happiness and energy are directly related to staying entered and opening our hearts. This is a delightful book, with a gentle but powerful approach to self-discovery and growth to support your Winter of Reflection. 📦 The Meditation Box is a seasonal subscription box to inspire, motivate and support your meditation practice. Winter is the season that whispers to us ❄️ to turn inwards. It’s a time, like nature shows us, to rest, recharge and reflect. The Winter ‘Reflection’ Meditation Box will be our reminder to pause - with our 📘feature book and range of mindfully curated products to support our self reflection and self care. ORDER NOW OPEN. Shipping 3 June. Limited Edition. . . . . . . . #TheMeditationBox #TheSeasonOfWinter #TheWisdomOfWinter #WinterIsReflection #Reflection #Contemplation #SelfInquiry #Self-care #Ritual #MeditationPractice #SubscriptionBoxElla #SubscriptionBoxAustralia #GuidedMeditations #MeditationBooks #MeditationResources #TheUntetheredSoul #uniqueaustralianproducts #whoami #seasonalmindfulness #meditationquotes #beinspired
Struggling with meditation? You're not alone! 🧘♂️ It's common to find it difficult, distracting, or even boring at first. But meditation is a fantastic tool for refocusing and centering yourself, especially when life gets hectic. 🌪️ Many people feel daunted by the idea of meditation. 🤔 They worry about staying still without their minds wandering off to our To-Do list instead of finding inner peace. ⏳ But in our busy lives, a bit of relaxation is essential, and meditation might just be the solution. 💆♀️ Even short guided sessions can help organise thoughts and calm busy brains. 🧠 And guess what? There's no right or wrong way to meditate! It could involve chanting mantras or simply repeating a daily routine. 🔄 Starting a daily meditation habit is easier with guided services for beginners. For instance, @bbcradio3 offers immersive classical music paired with guided meditations to help you escape the noise of daily life. 🎶✨ Ready to give it a try? Find the link below! https://www.bbc.co.uk/programmes/p0f6l5wh #MeditationJourney #MindfulnessPractice #InnerPeace #MeditationTips #DailyMeditation #FindYourCalm #MeditationCommunity #QuietTheMind #MindfulLiving #GuidedMeditation #RelaxationTechniques #CenterYourself #MeditationForBeginners #EscapeTheNoise #BBCRadioMeditation #ClassicalMusicMeditation #BBCRadio3 #MeditationResources #StartMeditating #elland #yorkshirebusiness
“Only in still water do we see the depth of our reflection.” Winter is our Season of Stillness. Winter whispers us, an invitation to turn inward. It’s a time, like nature shows us, to rest, recharge, and reflect. After a year of vibrant activity, the world slows and darkness comes early, offering space and time for quiet contemplation. ❄️✨ Winter is a perfect time to turn inward through meditation .. to explore and reflect, in preparation for new growth and direction in the coming Spring. Winter offers us a priceless ‘hibernation for the soul’. Unlike nature, however, humans often resist this call. We fear slowing down, worried we’ll miss out on all the fun, the work or the opportunities, and we often just keep pushing. The Winter ‘Reflection’ Meditation Box will be our reminder to pause! Our gentle focus will be on mindfulness practices and daily rituals for self-reflection and self-care .. offering time to truly reconnect with yourself. Opens: 20 APRIL Shipping: 3rd JUNE (early this month) Limited Edition JOIN our Newsletter to hear all the news first, including our Winter feature book 📕 announcement this weekend!! . . . . . . #winterwisdom #themeditationbox @the.meditationbox #winterisreflection #selfawareness #contemplation #innerawareness #meditationbooks #meditationresources #meditationpractice #sacredspace #livingyourbestlife #seasonalmindfulness #releasingstress #expansionorcontraction #subscriptionboxaustralia #australianmade #tositinsilence #yogateacherresource #meditationteacher
‘Seek Magic Always’ - Mom Deserves Zen: Meditation Gifts for Mother’s Day! ♀️ Meditation: the gift that keeps on giving! This Mother’s Day, treat Mom (or yourself ) to some peace and mindfulness with special items from The Meditation Box Shop. ✨ We’ve curated two delightful Mother’s Day Bundles: choose the perfect one or add a meditation book or The Foundation Box for an inspiring introduction to meditation. Speaking of magic, our “Seek Magic Always” mug is pure enchantment! This hand-painted Australian beauty (microwave & dishwasher safe!) is perfect for starting her day with gratitude. It’s included in Bundle #1 which comes with a special rose jade Intention Bracelet from @QuietMindMeditation. Next business day shipping. Discover more meditation gifts for Mom (and you!) - link in bio! . . . . . . #MothersDay #MeditationGifts #FindYourZen #TreatYourself #TheMeditationBox #SubscriptionBoxAU #MeditationPractice #LearnToMeditate #MeditationResources #MeditationBooks #MeditationProducts #Wellbeing #UniqueAustralianGift @the.meditationbox
#StressAwarenessMonth Meditating can help you to relieve stress & it can also help with mental clarity. To achieve a state of relaxation & a calm mind, meditation helps you to focus your attention & rid your mind of all the thoughts mingling up there. Meditating also causes the relaxation switch in your body to be flipped to the "on" position which quiets your mind & reduces the production of cortisol (the stress hormone). There are many resources out there to help you get start with meditation. I actually started using meditation to help me get into a deep sleep faster by using the guided sleep meditations on the Peloton app. Then I branched out & began using other resources when I started incorporating meditation into my morning routine. You can check out YouTube for some beginner guided meditations, if you have the Peloton or Apple Fitness app then you can find them there as well, there are apps that specialize in meditation - I have the Balance app & it has different meditations for different situations (focus, body scan, relaxation), there books & audiobooks you can reference, on Amazon Music there is a Peaceful Meditation playlist, you can search "meditation" on Spotify to find both meditation music & guided meditations, even on Netflix there is the "Headspace Guide to Meditation", & I am sure there is so much more available out there! I know it might seem silly, or be a bit difficult at first, but taking just 5-10minutes for a meditation can really help with your mood, stress & to relax you. I personally do my meditation typically after I do my morning skincare, this way the products have a bit to soak in & do their job before I start my makeup routine. When could you fit meditation into your daily routine? #StressAwareness #Stress #DeStress #DealingWithStress #Meditation #Meditating #MeditationResources #DailyRoutine #QuietYourMind #Calm #Relaxation #ReduceCortisol #QuietYourMind #GetYourZenOn #Zen #MediationForBeginners #StartingMeditation #MakeMeditationPartOfYourDailyRoutine #StressRelief #Tips #TipsAndTricksForStress #MomLife #MommingIt #MomStress #WomensWellness #Wellness #WorkingMoms #WorkingMomLife #HelloGorgeousBySabrina
Meditation IS the gift that keeps on giving! And so, I have selected a few of our unique and beautiful meditation resources inside The Meditation Box Shop .. which you may like to gift to yourself or someone special this Mother’s Day. We have a range of unique, creative and small Australian brand products including some amazing books. 📚 Stock however is often extremely limited, sometimes just 1-2 units, as these products usually result from over orders on past boxes. There are two special Bundles .. new resources that have just arrived, or you can customize a selection of past items to suit you. 🔗 details via link in bio . . . . . . . . . . . . . . . . The benefits of meditation can be incredibly profound. Some benefits can be experienced almost immediately … for someone who has never paid attention to their breath, when given support and guidance to finding and engaging with their breath, often experience an incredible sense of calm and joy! Some benefits may take a little practice … with a slow building awareness of greatly improved sleep and associated clarity of mind. With inner peace and personal insight a constantly inspiring gift 🙏🏼 xx Sarah . . . . . . #TheMeditationBox #MeditationGifts #MeditationResources #MeditationBooks #TheGiftThatKeepsOnGiving #innerpeace #Wellbeing #Rituals #DailyPractices #Mother’sDay2024 #subscriptionboxau #TheGiftOfLove
"Ready to start your meditation journey? Visit www.emozen.com for resources and guidance to enhance your practice. #Emozen #MeditationResources #MeditationForAll #InnerPeace #Mindfulness #WellnessJourney #SelfCare #AgelessWisdom"
I recently found a sweet and stylish product that I found irresistible .. but it will not fit (due to shape and size) into our seasonal Meditation Box. But .. this impulsive purchase has inspired our first ‘Special Day’ Meditation Box. Can you guess which Special Day? More details shortly. There will be a book (of course) and a small but lovingly selected range of products to continue to inspire your meditation practices and sacred rituals. 🌷very Limited Edition I’m so excited 🙏🏼 Sarah . . . . . . #comingsoon #specialday #meditationbooks #meditationresources #loveyoumum #wellbeing #giftoftheheart #subscriptionboxau #themeditationbox @the.meditationbox
It is incredibly inspiring and heartwarming when you receive kind words 💙 Thank you Helen for your message 🙏🏼 I met Helen over ten years ago .. when she attended some of my first meditation classes. It was one of the nicest spaces, set almost on the sand and overlooking the beach. We shared many stunning sunsets, and a few wild weather nights - meditating through it all! Helen recently reached out about The Meditation Box and I was so excited to see her order The Foundation Box. Helen was one of those lucky meditators who received TWO boxes to her doorstep, having also subscribed to The Autumn Meditation Box. I cannot express how grateful I am to receive such kind words, and Helen also shared a picture of her sacred space at home! Thank you. x Sarah . . . . . . #themeditationbox #meditationcommunity #testimonial #meditationpractice #meditationresources #meditationbooks #gratitude #oldfriends #subscriptionboxau #melbournesmallbusiness
When my dear dad passed away I turned to my gentle constant companion ... Meditation. 🕯️ As you sit with grief in mindful awareness, it doesn't magically disappear, but with time transforms. Each breath becomes an anchor, each moment a chance to offer yourself kindness amidst the storm. 🤍 You may find the fertile ground for understanding and acceptance to emerge, paving the way for healing and wisdom to bloom in its own time. 🌼 Breathe . Be . Become 🍃🤍🕊️ With Peace, Yvette . . . #Meditation #Mindfulness #MeditationPractice #GuidedMeditation #Compassion #MeditationTips #MeditationResources
The Autumn ‘Letting Go’ Meditation Box REVEAL ⭐️⭐️ Following the wisdom of nature .. our practices and rituals this Autumn shall explore the power of Letting Go. 📘 Feature Book: “Letting Go: The Pathway to Surrender” by David. R. Hawkins M.D, Ph.D. Meditation is a powerful practice that helps us recognise, and understand our emotions, and practice Letting Go. 🕉️ Incense Paper from @kenko.wellness. For our Burning Ritual these unique incense papers offers the opportunity to write down what you wish to release before burning. Scent of Cedarwood + Hinoki. 🔮 Let It Go mist: from @_naughty_naturopath_mum. A blend of flower essences and essential oils to release negative energy. For our guided meditations and your sacred space. Our Secret Products? 🫖 Slate Tray + Gold Clip from @kenko.wellness to hold your special incense paper as it burns. An elegant addition to your sacred space. 👀Calming Eye Pillow from @_my_tribe_of_three a 100% natural eye pillow with lavender to release and rest our sense of sight. Perfect for our Yoga Nidra. 👛 ‘Letting Go’ Tote Bag from @the.meditationbox a practical tool for decluttering your sacred space and the Zen path of attachment. 🎇 Seed Paper Hearts to plant with love and kindness what you wish to Let Go of. ♦️Inspiration Cards from @the.meditationbox a visual reminder of our practice this Autumn. PLUS 🎤 3x Guided Meditations and 3x Downloadable guides in the Online Learning Hub. Many thanks to all the amazing creatives, artisans and small Australian brands who have supported the Meditation Box. Deep gratitude to our wonderful subscribers who make this journey so very special 🙏🏼. . . . . . #TheMeditationBox @the.meditationbox #meditationsubscriptionbox #lettinggo #autumnlettinggo #subscriptionboxaustralia #meditationresources #meditationinspiration #subscriptionboxreveal #sacredspace #dailrituals #innerstillness #justbreathe #melbournesmallbusiness #meditationinaustralia
What are you feeling right now? The first step in Letting Go - is recognising and allowing yourself to have an emotion or feeling without resisting, venting, fearing, demeaning or moralising about it. To get really curious about your emotions and feelings - in the moment. If you are receiving our weekly Practice Newsletter, this is our practice this week 🔗 LINK in bio! In meditation, and out in daily life, we have countless opportunities to observe our present moment experience, and bear witness to our emotions (and feelings) as they arise. Developing a deeper understanding of them. Emotions begin as sensations in the body, feelings are generated from our thoughts about those emotions. So RIGHT NOW - press pause and ask yourself: What am I feeling right now? Self awareness is the ability to recognise a feeling or emotion as it happens - and it’s the cornerstone of emotional intelligence. As you develop this ability, it also becomes a little clearer (maybe easier) to identify what you might wish to LET GO of. *there are many different theories on how many emotions and feelings we experience; Psychologist Robert Plutchik believed that humans can experience over 34,000 unique emotions. . . . . . . #themeditationbox @the.meditationbox #lettinggo #Autumnislettinggo #surrender #release #notholdingon #meditationpractice #meditationbooks #meditationresources #subscriptionboxau #livingyourbestlife #emotionalliteracy
Inside each Meditation Box you will find our lovely printed guide: + welcoming you to your seasonal meditation practice 🙏🏼 + introducing each mindfully chosen product and experience 📦 + and providing suggestions of how to invite each item into your daily meditation practice and rituals 🦋 + you will also find a list of resources that will be available inside the Online Learning Hub 📚 + and the guided meditations that might further support you throughout the season. 🎧 This mini-guide offers even further nourishment and inspiration for your meditation .. with love, xx Sarah . . . . . . . #meditationguide #LettingGo #SeasonalMindfulness #Meditationpractice #meditationbooks #meditationresources #supportingyourpractice #meditationteacher #meditationinspiration #subscriptionboxau #subscriptionboxaustralia #selfawareness #letgo #learntomeditate #autumnlove #melbourne #melbournesmallbusiness #guidedmeditation #morningrituals
We have FOUR of our Autumn Meditation Boxes remaining! Our theme is ‘Letting Go’ and along with our feature book, there are six mindfully curated products and experiences inside the box, plus the online Learning Hub, to explore the ‘art of Letting Go’. SHIPPING 6th March - Wednesday! 🚚 What might you wish to let go of? + Unhealthy habits + Negative thoughts + The need to control + Comparison-iris + Judgment (self + others) 📦 we only have FOUR boxes remaining which I have placed inside the SHOP so they can be purchased NOW for shipping next week (no subscription) www.themeditationbox.com.au/shop 🔗 in bio . . . . . . . #themeditatuonboxshop #meditationbooks #meditationresources #rituals #wellbeing #livingyourbestlife #sacredspace #expansionnotcontraction #lettinggo #theartoflettinggo #australiawidedelivery
You can find a large variety of guided meditations in our Online Learning Hub. Subscribers to The Autumn ‘Letting Go’ Meditation Box will find two themed guided meditations: ⭐️ ‘Letting Go the Wisdom of Autumn’ ⭐️ Guided Somatic Body Scan Meditation PLUS .. ⭐️ Access to many, many other meditations across the range of themes over the past ‘almost two years’ from a range of teachers and traditions. ? I probably should count up how many .. ok, there are 17 guided meditations (not including the Autumn series). ⭐️ Along with downloadable eGuides, rituals and meditation class resources. Autumn Meditation Box CLOSES TONIGHT 29th Feb. Shipping 6th Mar. 📦 order yours now … straight to your doorstep . . . . . . . #themeditationbox #theautumnbox #lettinggo #meditationbooks #meditationresources #guidedmeditation #learntomeditate #meditationpractice #subscriptionboxau #australiancreatives #meditationteacher
Follow this four-step meditation to calm the mind: 1. Find Comfort: settle in right where you are 2. Focus on the Breath: notice sensations of the inhalation and the exhalation, simply observing, without judgment 3. Observe: notice thoughts as they arise, allowing them to come and go 4. Be Accepting: find compassion toward yourself in your journey of learning to quiet the mind. For more mental health tips and resources visit: www.thewellbeingconnection.org #mentalhealthawareness #newalbanyohio #meditationresources #breathe #wellbeingconnection
Committing to self-care is an investment in your family's well-being. Discover how meditation can help parents manage stress, reduce anxiety, and cultivate peace of mind. Create a low-stress environment that helps kids thrive! Go to https://www.healthybabiesbaltimore.com/self-care for more #SelfCare resources #SelfCare #MeditationResources
Letting go is never easy, but if you feel that something is worn, outdated or weighing you down, keeping you in a state of contraction or haunting you .. then it can be an incredible gift to yourself to put in the ‘work’ and find the best way to release, let go or let be. Letting go is more than just saying that you have ‘let go’ .. it is a process that often takes time and practice (kindness and forgiveness). There is often inner ‘work’ to do. You may have to make a conscious effort to forgive someone for the hurt and pain that happened to you, or be actively engaged (moment by moment) in no longer holding onto negative thought patterns, anger, resentment, or pain. Letting go can however serve as a catalyst for change, improving emotional well-being and creating space for fresh beginnings and new opportunities. I spent some time online recently exploring what might be some of the most common ‘things’ that people would like to LET GO of. I’m sure not much on this list will surprise you; even if the prevalence of these topics may vary depending on cultural, social, and individual factors. #LettingGo #SelfDiscovery #Embracechange #JustLetGo #meditationpractice #meditationteacher #themeditationbox #meditationresources #meditationaustralia #meditations #meditationspace #livingyourbestlife #doingtheinnerwork
🍃🤍🕊️ With Peace, Yvette . . . #Meditation #Mindfulness #MeditationPractice #GuidedMeditation #Compassion #MeditationTips #MeditationResources
Another exciting surprise 🙏🏼 inside The Autumn Meditation Box 🗃️ An invitation to breathe in the magic of Flower Essences and therapeutic essential oils to support you in Letting Go🌸 Introducing Let It Go Mist from @_naughty_naturopath_mum This mist is crafted by Alisha, a trained Naturopath, Founder and Chief Formulator at Naughty Naturopath Mum. By using this mist around your sacred space, or onto yourself, you can invite subtle yet powerful shifts in your body’s own energy field .. to help start the process of change that you’re looking for. Find out more about the power of flower essences to support the process of Letting Go - inside The Autumn Meditation Box. ORDER NOW - shipping 6th March 2024 across Australia! Link in bio 🔗 . . . . . . #LetItGo #FlowerEssences #AutumnMeditationBox #LettingGo #AutumnMeditationBox #ritualsforlettinggo #meditationbooks #meditationresources #learntomeditate #spaciousness #dailypractices #subscriptionboxau #subscriptionboxaustralia #justbreathe #passionformeditation #meditationindailylife
Embarking on my meditation journey, I discovered that letting go isn’t just a concept; it’s a profound experience that can transcend time. ✨ Flashback over 30 years ago to a teenage me, lying on the library floor during a lunchtime meditation class, asked to simply watch my breath. And, without further instruction or discussion, I found myself on the edge of a real Letting Go - a moment of surrender into the unknown. A Letting Go into nothingness and everythingness. A sense of time being suspended yet expanding, a felt sense of endless spaciousness and peacefulness. It’s a memory that still resonates, and it inspires me to continue to practice Letting Go in meditation, and sometimes in life itself. 🧘♂️💫 The theme for the Autumn Meditation Box is Letting Go and we have some beautiful products + experiences to support your learning and practice. 🔗 further details, links in bio . . . . . . #LettingGo #MeditationJourney #AutumnMeditationBox #LettingGo #AutumnMeditationBox #ritualsforlettinggo #meditationbooks #meditationresources #learntomeditate #spaciousness #dailypractices #subscriptionboxau #subscriptionboxaustralia #justbreathe #passionformeditation #meditationindailylife
Article linked in bio I am a certified mindfulness facilitator. I teach mindfulness at a major corporation and we’re finally beginning to see that folks are benefitting from what we offer. I have been sending people to the Insight Timer app as a resource that they can use to help deepen their practice and find a supportive community. I only have 1 meditation posted on Insight Timer right now but I stand behind them and their continued effort to make mindfulness and meditation accessible to all. This post made me sad. It seems that Apple is still willing to negotiate, and I sincerely hope they follow through. #mindfulness #mindfulnessmeditation #meditation #insighttimerapp #insighttimer #mindfulnesscoaching #meditationresources #meditatewithme #corporatemindfulness
Embrace the gentle art of letting go ✨ Let these words from David R Hawkins, author of ‘Letting Go: The Pathway of Surrender’ (our Feature Book in The Autumn Meditation Box) remind you that: as we unfurl our fingers we become light as the weight of the past slips away. The wisdom of Letting Go is the potential for expansion, growth and evolution. The full poem is: Letting go, Unfurling fingers, We become light. The weight of the past, Slips away, And we soar. Into the unknown, With hearts unburdened, We find our wings. And in the release, We discover, That sometimes, Freedom is found In the gentle art Of letting go. 🕊️ #AutumnMeditationBox #LettingGo #SeasonalMindfulness #Wisewords #Meditationpractice #meditationbooks #meditationresources #supportingyourpractice #meditationteacher #meditationquote #subscriptionboxau #subscriptionboxaustralia #sacredtexts #selfawareness #letgo #inspireyourpractice #australiawidedelivery #freeshippinginaustralia #meditationcompanion #uniqueproducts
The Meditation Box has a unique theme each season … offering fresh perspectives, unique resources and the delight of a few surprise elements … delivered straight to your doorstep. Mindfully curated to delight, inspire and nourish your home practice. Where to start? 📦 The Foundation Box is always available 📦 The Autumn ‘Letting Go’ Meditation Box is OPEN and shipping 6th March ✨ 20% OFF your first box with any subscription option 🔗 in bio www.themeditationbox.com.au . . . . . . . #meditationbox @the.meditationbox #subscriptionboxaustralia #subscriptionboxau #meditationaustralia #meditationpractice #dailyrituals #meditationbooks #meditationresources #juststartmeditating #livingyourbestlife #foryogateachers #formeditationteachers #melbournesmallbusinesses
📦 Surprise #1 I’ve started wrapping one of the surprise gifts that will be inside the Autumn ‘Letting Go’ Meditation Box! Just over 3 weeks till they head out across Australia 📦 This product was inspired by a personal bout of ‘Letting Go’ around physical items, objects, and ‘things’ that I felt were cluttering my life and my home. I find, a cluttered home = a cluttered mind. This can be a great place to start practicing Letting Go … releasing physical simple objects that no longer serve you, or perhaps they hold memories or associations that are no longer ‘you’. There are 2-3 secret items in every box 📦.. to cultivate a little curiosity, excitement and mindfulness. Have you ordered your Autumn Box? Find out more 🔗 in bio . . . . . . . #meditationaustralia #meditationlove #mindfulnesspractice #baysidemelbourne #subscriptionboxau #packingboxes #sacredspace #surpriseinside #wrappinggifts #curiosity #mindfulness #heightenedawareness #straighttoyourdoor #meditationteacher #australianmeditationteacher #yogateacherlife #teachingmeditation #inspiration #meditationbooks #meditationresources #dailypractices
I’m so excited to share TWO of our truly unique and beautiful products going into the Autumn Meditation Box! If you’re on our newsletter list you’ll find out first tomorrow! 💌 I always feel so blessed and grateful to find these amazing Australian creatives and small brands that can support our meditation journey. Our theme for Autumn is ‘Letting Go’. You’ll never guess what I found 🙏🏼 You can subscribe to The Box Newsletter - 🔗 in the bio! . . . . . . . #autumn #autumnislettinggo #lettinggo #releasing #theexhalation #meditationpractice #subscriptionboxaustralia #subscriptionboxau #meditationbooks #meditationresources #yogateachersressources #meditationteachers #livingyourbestlifr #melbourne #baysidemelbourne
Good things .. always take good time! In amongst all the busyness of life .. the addition of a new puppy, a renovation, and growing @the.meditationbox … I’ve been working with a website magician to ‘finally’ get my site working properly! Slowly, over the past six years, the cracks have been widening, and a few of the ‘wheels’ have fallen off. And, I’d almost lost hope that it could be saved (with 15+ years of content). So, I am thrilled to share that a fresh and upgraded home for Quiet Mind Meditation is … C O M I N G. S O O N. There will be- +online class options +free guided meditations +downloadable resources +meditation shop ????? What would you like to see? Please share anything you’d like to find … what resources and offerings would support your meditation and daily life rituals? DM or comment 🙏🏼😎 . . . . . . . #meditation #learntomeditate #onlinemeditation #meditationresources #guidedmeditation #comingsoon #newwebsite #dailylifemindfulness #meditationmelbourne #meditationbooks #meditationclasses #smallbusinessmelbourne
The theme for our Autumn Meditation Box (now Open) is LETTING GO! Research has shown that letting go of thoughts might just be the hardest thing for the brain to do. And this is where our meditation practice becomes a Superpower .. because we are cultivating the attitude of Letting Go (or non-attachment). When we start to pay attention to our inner experience .. we begin to discover that there are thoughts and emotions and situations that our mind just doesn’t want to let go of. We either want to hold on (pleasant thoughts) or we push away or protect ourselves from thoughts (the painful or unpleasant ones). In our meditation we practice observing what arises in our mind .. but without clutching or rejecting. We are cultivating our ability to notice .. moment to moment. So, in many ways, Letting Go in meditation is also a Letting Be - accepting things as they are. We just watch - and this can be the doorway to freedom. 🗃️ Autumn Box OPEN - Limited Edition - Ships 6th March 🔗 find out more at www.themeditationbox.com.au . . . . . . . #autumnisLettingGo #lettinggo #meditationpractice #subscriptionboxau #lettingbe #nonattachment #releasewhatnolongerservesyou #meditationbooks #meditationresources #meditationteachers #yogateacherresource #mindfulness #quotejonkabatzinn #inspiringquote #meditationquote
SALE over .. and this was a popular combination. 🙏🏼 + 108 practice Rosewood Mala sourced from my local Buddhist community. From the Winter ‘Retreat’ Meditation Box 2023 + ‘Grounded’ by Ruth Allen. So beautiful that I have it out on display ( #coffeetabledecor) and it’s full of nature based mindfulness exercises. From our Autumn ‘Grounding’ Meditation Box 2023 The SALE is over but there are still some wonderful and inspiring meditation books and resources over in the pop-up Box Shop. 🔗 in bio 🗃️ NOW OPEN - our Autumn ‘Letting Go’ Meditation Box. Shipping 6th March 2024. Exploring the wisdom of Letting Go (or Letting Be) this Autumn. Thanks everyone who found a little something special in the flash sale 🙏🏼 . . . . . . @the.meditationbox #themeditationbox #meditationbooks #meditationresources #yogateachers #meditationteachertraining #seasonalmindfulness #malabeads #grounding #subscriptionboxau #subscriptionboxaustralia #australiansmallbusiness #livingyourbestlife
Letting Go is the theme for our upcoming Autumn Meditation Box. Just as the leaves drop from the trees to nourish the soil for new growth in Spring … there will be Autumn times in our life when we need to release, discard and LET GO in order to grow and expand. The wisdom of Letting Go is that without pruning there can be no growth. LISTEN NOW 🔗 in bio or find on Instagram stories page This Meditative Exercise introduces us to the skill of Letting Go .. something that we continuously practice and cultivate in meditation. Introduction : 60sec Guided Exercise: 4:29min I invite you to take a moment to pause and explore the wisdom of Letting Go. JOIN our newsletter to find out more about the upcoming Autumn Meditation Box Limited Edition Box. Australia only. Orders Open 🗃️ 1st Feb. Shipping 🚚 6th March xx Sarah @the.meditationbox . . . . . . . #themeditationbox #autumnislettinggo #lettinggo #lettingbe #meditationpractice #meditativeexercises #pauserestrefresh #subscriptionboxaustralia #guidedmeditation #guidedmeditativeexercise #meditationbooks #meditationresources #subscriptionboxau #sacredspace #sacredspaceideas #meditationinspiration #australiansubscriptionbox #autumnlove #seasonalmindfulness #smallbusinessaustralia #onlinecommunity
“Without pruning, there can be no growth.” The Autumn season is a poignant reminder of the wisdom of letting go .. releasing what no longer serves us, in order to receive the gift of growth and evolution. Nature shows us the power of this wisdom, gracefully shedding its leaves, surrendering nutrients into the earth, for the promise of new growth in Spring. And within our meditation practice(s) and rituals this Autumn we can explore this same process: firstly, to Let In (observe with awareness), so we might mindfully Let Go (release) or Let Be (accept). So much juicy practice for our Autumn Meditation Box. Opens: 1st Feb Shipping: 6th March Limited Edition Stay tuned (or join the Newsletter to hear first) our 📘 feature book will be announced next week! . . . . . . #autumnwisdom #themeditationbox @the.meditationbox #autumnislettinggo #letgoorletbe #lettinggo #meditationbooks #meditationresources #meditationpractice #sacredspace #livingyourbestlife #seasonalmindfulness #releasingstress #expansionorcontraction #subscriptionboxaustralia #australianmade #tositinsilence
“Inside the Box” is where you can meet some of the exceptional Australian creatives and small brands whose products can be found inside The Meditation Box .. and hear about their unique meditation journey. I love to hear about life journeys and the diversity of meditation experiences - and love that I can share some of these with you 🙏🏼 There are two interviews now on our online ‘Journal’: 🗃️Di Mattingley, the creative spirit behind @nunchi_oils and the beautiful Three Oms spray in The Foundation Box and 🗃️ Prateek Shrestha, who brings Nepalese treasures to Australia @singingbowlshop.com.au - such as the handcrafted Singing Bowl in our Summer Meditation Box. How did they ‘find’ meditation? What does their practice look like? You can read both interviews on the Journal - 🔗 in bio. . . The Meditation Box offers unique products and experiences from Australian creatives and heartfelt small business brands .. to inspire and support your personal meditation practice. . . www.themeditation.com.au . . . . . . . @the.meditationbox @nunchi_oils #ThreeOmsspray @singingbowlshop.com.au #InsideTheBoxSeries #interviewseries #meditationinterview #australiancreatives #essentialoils #meditationresources #senseofsmell #subscriptionboxaustralia #doyoumeditate #creativebusiness #australiamade #australianinspired
Belonging starts with us. Humans have a deep-seated, evolutionary desire to be a part of something bigger than ourselves. For millennia we needed to be a part of a group to survive. We still do (even us introverts!) It’s why we join houses of worship, play sports, fly flags. We are a non-profit working to create a nationwide network to provide secular mindfulness and meditation education through community-based sessions and outreach activities. We offer in-person and virtual mindfulness session that are free to attend and open to the public. Find out more and view our schedule of programming at https://www.communitymindfulnessproject.org/joinus #freecommunityresources #notforprofit #belonging #meditationresources #freemeditation
As a meditation teacher, I am always pondering and wondering .. what resource or support can I offer to help you connect, or reconnect, with your practice! I’ve been meditating for over 30 years, and teaching for 15+ years, and I still have moments when I forget, or ignore, or simply ‘fall off’ my regular practice. Sometimes, life just gets in the way. Sometimes, we lose our way, or our practice becomes worn and tired. Sometimes we need guidance and support. This is where the idea for The Meditation Box came from. I spent some time journaling and visualizing what this box might offer, and wrote a Journal (blog) post about this. Here are 5 thoughts on - why a meditation subscription box? You can read more - over in the Journal 🔗 in bio. . . . . . . #themeditationboxjournal #meditationmusings #whymeditate #subscriptionboxaustralia #meditationbooks #meditationresources #curiosity #insight #inspiration #wellbeing #meditationpractice
The Meditation Box was conceived and brought to life by meditation teacher, Sarah Fletcher, as a way to continue supporting and expanding our ‘at home’ meditation practice. During times when we cannot attend gatherings or classes, The Meditation Box can be delivered straight to your doorstep, and offered some continued inspiration and expanded learning for your practice. There are 4 boxes each year aligned to the seasons, with a unique theme as a gentle focus. Each box contains: + a feature book chosen from traditional, contemporary and new authors (in tune with our theme) + 5-6 sensory elements - products and experiences mindfully selected to awaken our senses and inspire new learning + mini guide with instructions for use and integration of each product + experience, and meet the creators behind each item + online learning hub with guided meditations, downloadable resources and articles Our intention is to source beautiful and unique products for each box, primarily handmade or from small Australian brands and creatives. Some items in The Meditation Box are kept secret (until you receive your box) to heighten curiosity and mindfulness, two highly valued qualities in meditation 🧘🏼♀️ Inside The Meditation Box … you can find what you need for your meditation: . Support . Inspiration . Knowledge . Nourishment . Curiosity . Mindfulness . Relaxation . Insight Our Next Box is ‘LETTING GO’ shipping 6th March. Find out more 🔗 in bio. . . . . . . . #themeditationbox @the.meditationbox #meditationinspiration #lettinggo #meditationresources #meditationbooks #takewhatyouneed #dailypractice #meditationcommunity #justsit #sacredspace
If you missed the last Meditation Box with the Summer theme ‘Vitality’ .. you can still follow along with some weekly meditative practices. This week, out tomorrow morning (Tuesday with the morning sun) I share a beautiful way to bring life-energy, fresh prana and chi into your day - meditating outdoors. 🙏🏼 do you love my meditation platform that my family made me for my birthday last year? #blessed 🔗 in bio . . . . . . #tuesdaypracticenewsletter #vitality #lifeenergy #meditationnewsletter #themeditationbox @the.meditationbox #meditateoutdoors #meditationinspiration #meditationbooks #meditationresources #subscriptionboxau #australiansubscriptionbox #meditatetogether #juststart #just5minutes #mindfulmoments #prana #shakti #meditationteacher #yogateacher #meditationcourse
Meet Sarah McLean .. and be guided in this beautiful meditation for the New Year for peace. Sarah is an international meditation teacher and best-selling Hay House Author of - ‘Soul-Centred’ which is our 📘 feature book inside The Foundation Box. You can find the link to this meditation on Sarah’s YouTube channel via the link in my bio 🔗 I’ve known Sarah for many years, as a teacher and friend, and her book was the only one that I wanted inside The Foundation Box .. it is the perfect place to start with meditation, providing you with an 8-week program to explore a variety of meditation practices supported by research, insights, stories and exercises. Sarah is also the founder of McLean Meditation Institute (2006) and the Meditation Teacher Academy. Sarah is currently preparing for the upcoming 2024 Feast for the Soul @afeastforthesoul (as co-director) which starts on 15th January providing a 40-day online spiritual practice journey. It is a wonderful offering that I’ve participated in many times over the years, and it’s FREE 🙏🏼 SAVE this link as a reminder to take a moment today, or over the weekend, for a guided meditation for PEACE ☮️ and check out Feast for the Soul. . . . . . . . @meditatewithsarah #guidedmeditation #themeditationbox #cultivatingpeace #peacebeginswithme #learntomeditate #feastforthesoul #meditationbooks #yogateachers #meditationteachers #meditationresources #livingourbestlife
Always a true delight .. wrapping and presenting each mindfully chosen meditation product + experience for our boxes. Today, The Foundation Box 🗃️ I have all the goodies lined up for wrapping, visualizing them inspiring a new meditator, whispering blessings. The Foundation Box is always available and is the ideal starting point! This box holds some key elements for starting and developing a regular, sustainable and enjoyable meditation practice. 🪷 for beginners to meditation 🪷 for those wanting to reconnect with their practice You can see what’s inside this beautiful, heartfelt box via link 🔗 in bio. Along with some of our past and future themed boxes. As a meditation teacher, this box was born from my passion for meditation and keeping students engaging and expanding with their practice at home. And, I love this new way to meet students ‘where they are’ across Australia! Do you want a box of meditation inspiration sent to your doorstep? 🔗 in bio . . . . . . #themeditationbox @the.meditationbox #thefoundationbox #learntomeditate #beginnersmeditation #juststart #meditationbooks #meditationresources #seasonalmindfulness #dailypractice #rituals #guidedmeditation #subscriptionboxau #meditationteachrr #yogateacher #livingyourbestlife #aussiesofinstagram #smallbusinessaustralia from wonderful@Austrealisn artisans and creatives) beautiful)
Welcome to The Meditation Box! Please introduce yourself and let me know where you live! 😊 I’ll start … 🙏🏼 I’m Sarah, founder of The Meditation Box 🏝I live in Melbourne, by the beach where I try to walk every day! 📿 I learned to meditate as a teenager, so I’ve had a pretty regular practice now for 25+ (and + some) years! 🧘🏼♀️I loved my corporate career for a long time, but then I started sharing meditation with others … and that let me to start @quietmindmeditation in 2009 💡 The idea for The Meditation Box was ‘marinating’ in my heart and mind for quite a few years before I launched our evergreen box, The Foundation Box 📦 as a meditation teacher, I wanted to provide an inspirational and motivating resource for students when they were outside of class and building a practice at home 🦋 I meditate each morning .. but I’m still challenged to sit regularly each afternoon (always learning + practicing) ☮️ I’m an empty nester and still adjusting to that reality … slowly! 🐶 there may be a new addition to the family this year Have you received one of our Meditation Boxes? I’d love to hear … Please say hello, it would be lovely to connect 😃 . . . . . . #sayhi #community #themeditationbox @the.meditationbox #meditationsubscriptionbox #subscriptionboxaustralia @quietmindmeditation #meditationresources #meditationsupport #mindfulness #awakeningthesenses #sacredspace #dailyrituals #innerpeace #innerstillness #justbreathe #melbournesmallbusiness #meditationinaustralia #homepracticemeditation #onlinemeditation #curiosity #boxdelivery #soulcentred #smallbusiness #hellofrom #mybio
What we do each day, and the choices that we make, can have a substantial influence on our sense of VITALITY! There are some activities that naturally enhance our energy levels .. and others that can leave us feeling drained and depleted. In our Practice Newsletter this week (out on Tuesday) I’m sharing some of my key Energy Givers, and also Energy Takers. Knowing the difference - empowers you to reintroduce more of those elements into your daily life that foster increased VITALITY! . . . . . . . The Practice Newsletter offers a weekly meditative practice aligned with the current theme of our Meditation Box. 📦 So if you missed the Limited Edition box this season, you can still explore some of the practices. The theme for Summer is VITALITY SIGN UP to become part of the Practice Newsletter community and receive a free meditative practice each week. 🔗 in bio . . . . . . #meditationboxnewsletter #summerisvitality #vitality #energywork #energyiseverything #meditativepractices #themeditationbox #meditationresources #subscriptionboxaustralia #livingyourbestlife
I needed a touch of Vitality today .. so I dosed up my diffuser with this little bottle of high vibe! This Bergamot Vitality Blend from @ahismaoils was inside our Summer ‘Vitality’ Meditation Box .. just for this occasion. This is the ultimate VITALITY boost, a blend of Bergamot, Petitgrain and Lemon. It is the uplifting and refreshing qualities of Bergamot, attributed to its a-Pinene and Limonene constituents, that makes it one of the best oils for supporting the nervous system - shown to calm emotions and soothe upsets, at the same time being uplifting and invigorating, increasing positive mood and good for settling the mind and body for meditation. I popped 8 drops into my diffuser and changed the energy of my afternoon! Yeah 🙌 “Vitality and beauty are gifts of nature for those who live according to its laws.” Leonardo Da Vinci . . . . . . . #summervitalitymeditationbox #Vitality #lifeenergy #cultivatingvitality #essentialoils #meditationresources #seasonalmindfulness #meditationpractice #energywork #australiansubscriptionbox #aseasonalboxofjoy
We don’t stop our thoughts or try to control them. But here’s the news…our thoughts don't control us! We don’t even have to believe them. With practice, we begin to notice thoughts and also notice when we are lost in thought. Then we get to return to direct experience. We will get lost in thought again, and notice again, and return to direct experience again…. And each time we do we are creating a new habit of noticing. #meditation #awareness #meditationpractice #meditationresources #freemeditationresources
Soul-Centred by international meditation teacher Sarah McLean, presents a contemporary, mainstream view of meditation inspired by Sarah’s own 20-plus year spiritual journey. The book begins with insights into the 5 Essentials necessary for successful meditation. And what a blessing! removing some of the most common preconceptions and unrealistic expectations that exist around meditation. This book will give you an excellent ‘foundation’ for meditation with an 8-week program that delivers time-tested techniques to cultivate an effective and sustainable daily meditation practice. The Foundation Box is always available, with next business day delivery, and holds this feature book along with 5 mindfully chosen products and resources to support, inspire and nourish your practice. Find out some of the products chosen for The Foundation Box 🔗 in bio. www.themeditationbox.com.au . . . . . . #themeditationbox #theFoundationBox #meditationpractice #meditationbooks #meditationresources #mindfulness #mantra #innerstillness #livingyourbestlife #learntomeditate #seasonalmindfulness #australiansubscriptionbox
#meditation #meditationtime #meditationpractice #innerpeace #meditationblanket #prayershawl #meditatoinshawl #meditationspace #meditationjourney #meditationeverydamnday #meditationeveryday #meditations #meditationbeads #meditationjewelry #meditationteacher #meditationtools #meditationinspiration #meditationcoach #meditationflow #meditationspot #meditationiskey #meditationroom #meditationsoul #guidedmeditation #meditationguide #meditationresources #meditationforbeginners #meditationretreat #monkeymind #calmmind
Get 20% off all meditation shawls until 1/1/2024. Use coupon code: newyear omshanticrafts.com #meditation #meditationtime #meditationpractice #innerpeace #meditationblanket #prayershawl #meditatoinshawl #meditationspace #meditationjourney #meditationeverydamnday #meditationeveryday #meditations #meditationbeads #meditationjewelry #meditationteacher #meditationtools #meditationinspiration #meditationcoach #meditationflow #meditationspot #meditationiskey #meditationroom #meditationsoul #guidedmeditation #meditationguide #meditationresources #meditationforbeginners #meditationretreat #monkeymind #calmmind
Start the New Year right. Get 20% off all meditation shawls on our website from now until 1/1/2024. Use coupon code: newyear omshanticrafts.com #meditation #meditationtime #meditationpractice #innerpeace #meditationblanket #prayershawl #meditatoinshawl #meditationspace #meditationjourney #meditationeverydamnday #meditationeveryday #meditations #meditationbeads #meditationjewelry #meditationteacher #meditationtools #meditationinspiration #meditationcoach #meditationflow #meditationspot #meditationiskey #meditationroom #meditationsoul #guidedmeditation #meditationguide #meditationresources #meditationforbeginners #meditationretreat #monkeymind #calmmind
The Summer ‘Vitality’ Meditation Box REVEAL ⭐️⭐️ Through our meditation practice, mindful movement exercises, and daily rituals over the Summer months we shall explore, harness, and activate our inner energy - our VITALITY! 📘 Feature Book: “The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation” by Rajshree Patel. Meditation and Breathwork are two ancient and powerful practices for optimising our internal landscape and VITALITY! 🕉️ OM or Wisdom Singing Bowl: WE had two distinctive bowls, the OM Singing Bowl and the Wisdom Singing Bowl .. one was intuitively chosen for each box. 🔮 Selenite Rod: Some say Selenite is the most powerful crystal of all, a beautiful translucent and luminous crystal for energy work, healing and meditation. Our Secret Products? 🫖 Prana Chai Tea .. a traditional masala blend made in Melbourne, with a balance of hand blended aromatic spices and 100% Australian quality honey. A beautiful ritual to settle and focus energy before meditation. ⚡️Bergamot Vitality Blend essential oil - an uplifting blend of essential oils when to reduce feelings of fatigue and anxiety, and increase positive mood, a support for settling mind and body for meditation. 🎯 Silk Bowl Cushion - to rest and protect your singing bowl when not in use, and giving stability when being struck or played. 🎇 Inspiration Cards - another five inspirational quotes for your collection. A visual reminder to observe your vitality throughout the day. PLUS 🎤 2x Recorded Masterclasses and Online Learning Hub. Deep thanks to the creatives, artisans and small Australian brands who have supported the Meditation Box. And thanks to all our wonderful subscribers who make this journey so very special. 🙏🏼. . . . . . . #TheMeditationBox @the.meditationbox #meditationsubscriptionbox #vitality #prana #shakti #qi #summervitality #subscriptionboxaustralia #meditationresources #meditationinspiration #subscriptionboxreveal #sacredspace #dailrituals #innerstillness #justbreathe #melbournesmallbusiness #meditationinaustralia #homepracticemeditation #boxdelivery
A ‘Santa day’ today. Been busy wrapping these three delightful surprise products for our Summer Box. The element of surprise, brings mindful attention and curiosity, both highly valued in meditation. You’ll never guess what these parcels hold! Each item carefully chosen to engage with our theme - VITALITY! ☀️ one will awaken Vitality through your sense of taste ☀️ one through your sense of smell ☀️ one through reflection and engagement of the mind You can see the other ‘announced’ products in previous posts, plus there are three recorded classes and access to the Online Learning Hub. ☀️ I have FOUR boxes left! If you would like to explore the power of Vitality .. how to boost and supercharge your ‘vital life force energy’ through meditation, Breathwork, and intentional ritual 🎁 www.themeditationbox.com.au - single box only - free shipping 6th December The ideal 🎄 gift … . . . . . . . #sensorymindfulness #meditationinabox #meditationbooks #meditationresources #vitality #lifeforceenergy #cultivatingenergy #mindfulmovement #mindfulness #meditationpractice #seasonalmindfulness #yourpath #meditationjourney #dailypractice #livingyourbestlife #australiansubscriptionbox #quietmindmeditation @the.meditationbox #summerisVitality
Right now .. as I busily pack and wrap our boxes .. there are FOUR Summer Meditation Boxes left 🎁 Our theme is VITALITY .. a gentle focus on meditation as a tool for cultivating and harnessing fundamental life energy, prana, chi or qi, shakti or vital force. The force described by ancient sages as the key to radiant well-being 🔥 The Summer Box is shipping on 6th December. If you feel drawn to experience the joy of your own box delivery, and the various products + experiences in this box (sneak peek inside this box through the Highlights tab 💙 - for the next two days, or until sold out, you can ORDER this box as a single item (no subscription). Find out more or order yours - www.themeditationbox.com.au 🎁 a beautiful and unique Christmas gift! . . . . . . . #themeditationbox #meditationbooks #meditationresources #inspiringgifts #foryourpractice #meditationpractice #meditationgifts #australiansmallbusiness
Meditation must certainly be the ultimate gift .. ⭐️ release stress ⭐️ achieve a deeper level of being grounded + calm ⭐️ heighten creativity ⭐️ improve your quality of sleep ⭐️ experience a greater sense of wellbeing, and ⭐️ improved connection with self and others A regular meditation practice is an incredibly powerful ‘life tool’ - and it can be simple and enjoyable to learn! I have some beautiful and unique products from Australian creatives, as well as meditation books and mindfulness products .. excess stock from some of our past meditation boxes. Stock is VERY limited in quantity but offers an exceptionally caring and insightful gift .. for yourself or someone that may benefit from meditation. Each day for 12 days .. I shall share one meditation gift suggestion from @the.meditationbox - SHOP From 1st - 12th December + All products are very limited in stock (available until sold out) + available Australia only + shipped following business day 🎁 our first product will appear at 7pm on Instagram STORIES! . . . . . . #themeditationbox #christmasgiftideas #meditationgifts #meditationbooks #meditationresources #12daysofchristmas #12daysofmeditationgifts
Just 2 Days to ORDER your Summer Meditation Box. Shipping (free) across Australia on 6th December. JUST in time for Christmas giving .. 🎄 the ultimate, life changing and peace building gift you can give to yourself, or someone you love. A box of meditation goodness with a gentle focus on harnessing, cultivating and awakening life energy … VITALITY ⚡️ And I’m thrilled to be able to include a sweet brass singing bowl in this box .. it’s an item that I enjoy every day for its beauty, sound, vibration and touch. ORDER + details 🔗 in bio xx Sarah . . . . . . #meditationresources #meditationbooks #meditationpractice #meditationteacher #yogateachers #vitality #qi #lifeenergy #mojo #harnessingwellness #australiansmallbusiness #australiansubscriptionbox #summerisVitality #seasonalmindfulness #subscriptionboxjoy #curiosity #selfawareness #singingbowlmeditation #singingbowls #selenitecrystal #australianinspired #christmasidea
I’ve been truly captivated reading through our Summer Meditation Box, feature book .. ‘The Power of Vital Force’ by Rajshree Patel. Points of note that I highlighted .. “Your brain consumes more fuel than every other part of your mind-body complex combined! It is engaged at every moment in thinking, thinking, thinking, planning, planning, planning, worrying, worrying, worrying. It doesn’t shut up.” “It’s a monster machine that burns up fuel like there’s no tomorrow, and it needs to be plugged into a power source on a daily, or at least regular, basis.” “The more drained your feeling in life, the more urgently you need to address what’s going on inside your own head. This is the difference between being alive and walking around if you are asleep in life.” And there is the section, The Secret of Life, where you’ll find exercises and tools to help ‘Reboot and ‘Recharge’ your energy. How? Well, you know that it’s going to include Meditation l! 🔥… with a chapter titled ‘Meditation for Busy People’ .. as well as Breathwork Practices and exercises in self-awareness. As Patel writes, “ it’s about upgrading from the “small mind” of conditioned thinking, emotions tied to the past and future, and limiting mindsets to what Vedanta calls the “Big Mind” of unlimited intelligence, love, and potentiality.” ORDER your Summer ‘Vitality’ Meditation Box which includes this feature book, and a selection of 5-6 mindfully curated products + experiences to explore VITALITY (life energy) this Summer. CLOSING 30th Nov -shipping 6th Dec. 📦 🔗 in bio . . . . . . #themeditationbox @the.meditationbox #vitality #prana #shakti #qi #lifeenergytools #lifeenergy #australiansubscriptionbox #shopsmallbusinessaustralia #meditation #meditationbooks #meditationresources #meditationcommunity #meditationandyogateacher #yogateachers #meditationteacher #expandingconsciousness #expandingmindset #stressmanagement #bigmind #vedanta #selfawareness #turnonyourpower #whoami #braindrain #pauserestrefresh #subscriptionboxaustralia
Just FOUR DAYS left to order your Summer Meditation Box! ✨ Valued at $200+ ✨ Shipping 6th December Orders will close midnight on 30th November. Then, over Summer our meditation practice, mindful movement exercises, and daily rituals will focus on harnessing, and activating our inner energy - our VITALITY! 📘 Feature Book: “The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation” by Rajshree Patel 🕉️ Singing Bowl: we have two distinctive bowls, the OM Singing Bowl and the Wisdom Singing Bowl .. one will be chosen for your box, guided by intuitive energy. 🔮 Selenite Rod: Some say Selenite is the most powerful crystal of all, a beautiful translucent and luminous crystal for energy work, healing and meditation. 🎁 Three Secret Products: There are always three secret products and experiences, to inspire mindful attention and curiosity, both highly valued in meditation. 🎤 3x Recorded Masterclasses: Mindful Movement, Energising Breathwork and a New Year Sankalpa ritual. 🔥 Online Learning Hub: resources diving into the Chakra system, Energetic Tones in Daily Life, and Harnessing New Moon Energy. ORDER NOW until sold out! . . . . . . . #themeditationbox #meditationbooks #meditationresources #christmasideas2023 #subscriptionboxaustralia #yogateachers #meditationteacher #inspiration #lifetools #quietyourmind #meditationpractice #livingyourbestlife
The Summer ‘Vitality’ Meditation Box - ships 6th December. Limited Edition. Closes 30th Nov (or sold out) The Summer Box explores our fundamental force of life-energy .. and how we can cultivate, direct and manage our VITALITY or vital force, through our meditation, mindfulness and breath work. Inside we have: ☀️ feature book, The Power of Vital Force by Rajshree Patel; international self-awareness coach, meditation teacher, and international speaker. ☀️ a hand hammered Nepalese brass singing bowl; for the vibration sound that resonates with our body’s energy and helps restore balance and harmony to our energy. ⭐️ Selenite crystal rod; a high vibe crystal that holds amazing cleansing powers, clearing negativity and lifting your vibration. ☀️ PLUS three secret products and access to the Online Learning Hub for downloadable resources and guided meditations. Free shipping. Australia only. ⭐️ 20% OFF your first box with any subscription ⭐️ Ideal Christmas gift .. 🎄 🔗 in bio www.TheMeditationBox.com.au . . . . . . . #themeditationbox #meditationresources #meditationbooks #meditationpractice #livingyourbestlife #justbreathe
We are kicking off our Annual Appeal this week. We need to raise $30,000 through community donations. We’re 52% of the way there! Can you help us meet our goal? All donations you make today will be doubled thanks to a generous group of donors. GIVE TODAY! Learn more at www.communitymindfulnessproject.org #notforprofitorganization #notforprofitsupport #notforprofit #meditationresources #meditationprograms
#meditation #meditationtime #meditationpractice #innerpeace #meditationblanket #prayershawl #meditatoinshawl #meditationspace #meditationjourney #meditationeverydamnday #meditationeveryday #meditations #meditationbeads #meditationjewelry #meditationteacher #meditationtools #meditationinspiration #meditationcoach #meditationflow #meditationspot #meditationiskey #meditationroom #meditationsoul #guidedmeditation #meditationguide #meditationresources #meditationforbeginners #meditationretreat #monkeymind #calmmind
Do you chant or use mantras? Our black obsidian mala bracelet can be used as a rosary. Plus, it can also be worn as a bracelet or necklace. #meditation #meditationtime #meditationpractice #innerpeace #meditationblanket #prayershawl #meditatoinshawl #meditationspace #meditationjourney #meditationeverydamnday #meditationeveryday #meditations #meditationbeads #meditationjewelry #meditationteacher #meditationtools #meditationinspiration #meditationcoach #meditationflow #meditationspot #meditationiskey #meditationroom #meditationsoul #guidedmeditation #meditationguide #meditationresources #meditationforbeginners #meditationretreat #monkeymind #calmmind
#meditation #meditationtime #meditationpractice #innerpeace #meditationblanket #prayershawl #meditatoinshawl #meditationspace #meditationjourney #meditationeverydamnday #meditationeveryday #meditations #meditationbeads #meditationjewelry #meditationteacher #meditationtools #meditationinspiration #meditationcoach #meditationflow #meditationspot #meditationiskey #meditationroom #meditationsoul #guidedmeditation #meditationguide #meditationresources #meditationforbeginners #meditationretreat #monkeymind #calmmind
Our meditation shawls are versatile too! #meditation #meditationtime #meditationpractice #innerpeace #meditationblanket #prayershawl #meditatoinshawl #meditationspace #meditationjourney #meditationeverydamnday #meditationeveryday #meditations #meditationbeads #meditationjewelry #meditationteacher #meditationtools #meditationinspiration #meditationcoach #meditationflow #meditationspot #meditationiskey #meditationroom #meditationsoul #guidedmeditation #meditationguide #meditationresources #meditationforbeginners #meditationretreat #monkeymind #calmmind