Sound familiar? We’ve all been there! Take some time to check in and see if your perfection mindset is helping you or hindering you 💚
♡ Weetabix | Strawberries | Blueberries | Banana | Grapes | Honey | Greek Yogurt | Strawberry Squidgy Pouch | Costa Caramel Latte Dolce Gusto ♡ ✨️✨️ B R E A K F A S T ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
I have LOVED the way that running has gained popularity and traction over the past year. Seeing so many people who have previously identified as hating running, now off with their run clubs and signing up for events. It’s incredible! There have been a lot of running races recently - London marathon, London landmarks half marathon, Paris marathon, etc etc. and along with these races, I’ve been overhearing many conversations. A common theme is earning food. Allowing yourself certain foods or feeling deserving of certain foods, only because you have exercised a certain amount. And on the flip side, feeling like you can’t have these foods if you have exercised as much as others or an arbitrary rule you have placed on yourself. You deserve to eat the pastry even if you didn’t attend run club, you have permission to eat the same meal as your friends that ran the marathon even if you didn’t run, and exercise is so not about punishing yourself or burning calories.
Remember, setting boundaries is about prioritizing your well-being and promoting a culture of respect and inclusivity. It may take some time for others to adjust, but consistency and clear communication will help reinforce these boundaries over time. #intuitiveeating #recovery #mentalhealth #relapseprevention #stress #eatingdisordermotivation #eatingdisorderrecovery #middleeast #dietitian #emotions #nutrition #support #emotionaleating #lebanon #nutritiontherapy #virtualtherapy #virtual #eatingdisorders #anorexianervosa #bingeeating #bingeeatingdisorder #bulimianervosa #psychology #dailymotivation
¿Sientes culpa al comer tus alimentos favoritos? 😓¿Notas que te refugias en la comida ante el estrés o emociones difíciles? Quiero que sepas que hay otras formas de cuidarse fuera de la cultura de la dieta. Hay otras formas de cuidarse más allá de restringir y controlar lo que se come. Hay otras formas de cuidarse para que tus patrones automáticos no dirijan tu vida. Si estás cansada de sentirte en lucha con tus hábitos y tu cuerpo, me gustaría presentarte los grandes enfoques aliados de mi trabajo: La alimentación consciente, el Health at Every Size y la Autocompasión 🌾 En las imágenes te cuento más. En 15 años acompañando personas que necesitan sanar su vínculo con la alimentación, he tenido un enorme aprendizaje. Con ello he creado un programa virtual: "Yo Me Cuido Sin Dietas". ¡Así que ahora lo puedes hacer tú también, 100% online desde tu propia casa! 🥳 Allí abordamos prácticas a través del Mindful Eating, el Mindfulness y la Compasión en un recorrido de 9 semanas 100% experiencial y transformador. 💜 Te llevaré de la mano para que aprendas a cuidarte de una forma sostenible y flexible, sin tener que contar calorías, prescindir de tus alimentos favoritos o usar la fuerza de voluntad. ¿Te sumas? Inscríbete en mi web o en el enlace de mi perfil 🌾 ¡Te espero allí! Mireia.- PD: Si te suscribes a mi newsletter, te llegará un descuento de 60€ hasta el 3 de mayo 😉😉 ¡Te sumas desde el enlace en mi perfil también! #yomecuidosindietas #mindfuleating #mindfulness #intuitiveeating #nutricion #libertad #emotionaleating #salud #health #mindfulliving #alimentacion #food #nodieta #antidiet #foodie #healthateverysize #fitness #haes
Here you have few lunch or dinner ideas 🍽️ all of them 10/10 👌🏽 #healthyfood #diet #healthylifestyle #healthyeating #dietplan #diettips #dietfood #flexibledieting #veggies #foodplan #foodinspiration #nutrition #nutricion #dieta #comidasaludable #intuitiveeating #intuitionnutrition
Are you looking for a way to improve your food habits but maybe not ready or can’t afford dietitian support just yet? Maybe you are feeling lost with all the competing info about what normal healthy eating actually looks like? Comment or DM the word ‘MAP’ and I will send you the link to check out my ultimate self help solution! . . . . . #nondietapproach #eatingwell #dietitianadvice #dietculturedetox #intuitiveeating
So darf es gerne weitergehen . . . . #abnehmenohnewundermittel #abnehmenohnekalorienzählen #intuitiveeating #meinWegzurückzumir #mehrbewegungimalltag #abnehmenmitgenuss #wiegetag
Manger en conscience peut t’aider à ralentir tes compulsions alimentaires de plusieurs manières : 1️⃣ Prise de conscience de tes signaux corporels En mangeant en pleine conscience, tu développes une attention accrue à tes signaux physiques de faim, de satiété et de satisfaction. 2️⃣ Réduction de l'impulsivité Cela implique de ralentir ton rythme et de prendre le temps de savourer chaque bouchée. 3️⃣ Gestion des émotions La pratique de la pleine conscience te permet de développer ta capacité à observer tes pensées et tes émotions sans les juger ni y réagir de manière automatique. 4️⃣ Satisfaction Manger en conscience permet de savourer pleinement chaque bouchée, en appréciant les saveurs, les textures et les sensations de la nourriture. 5️⃣ Réduction du stress La pratique de la pleine conscience est souvent associée à une réduction du stress et de l'anxiété. En combinant ces aspects, manger en conscience peut t’aider à ralentir tes compulsions alimentaires en favorisant une relation plus saine et plus consciente avec la nourriture, basée sur l'écoute des signaux de ton corps, la gestion de tes émotions et ton plaisir de manger. 💬 Dis-moi en commentaire si tu as déjà testé. Ou bien rejoins-moi en DM pour en discuter 😉 🌈 J'accompagne les femmes pour les libérer de leur lien toxique avec la nourriture et les réconcilier avec leur image corporelle. 🔗 Lien dans ma bio 🌸 #bruguieres #bruguières #castelginest #aucamville #launaguet #saintjory #fronton #montauban #toulouse #selflove #coach #coaching #nutrition #bodypositive #bienetre #nutritioncoach #confianceensoi #alimentationintuitive #intuitiveeating #estimedesoi #amourdesoi #tca #hyperphagie #grignotage #troublesalimentaires #compulsion #mangersesemotions #restrictions #antiregime #lacherprise
April Recipe Wrap Up on The Bowl 🥣 🥣 Slow Cooked Beef Tacos 🥣 Creamy Chicken & Eggplant Curry 🥣 Broccoli, Red Rice & Bacon Salad 🥣 Chopped Chickpea Salad 🥣 Roast Vege & Pearl Couscous Salad 🥣 Chocolate Berry Bircher 🥣 Crispy Chorizo & Beans 🥣 Pork & Cabbage Dumplings The Chicken & Eggplant Curry has definitely been the most popular to make but I suspect the Roast Vege & Pearl Couscous Salad as well as the Slow Cooker Beef Tacos will definitely continue on into May. Such delicious warming flavours to both of them! What recipe catches your eye? #recipe #thebowl #thebowlcommunity #thebowlapp #eatingmadeeasy #joyoffood #flavour #seasonalfood #eating #healthyrecipes #foodfreedom #nondietapproach #intuitiveeating #healthnotdiets #ditchthediet #nondietnutrition #recipes #dietitian #dietitianapproved #cooking #cookingram #cookingathome #cookingwithkids #cook #homecooking #homecookedfood #nourish #nourishingfood #nourishyourbody #nourishyourself
•what I eat in a day?• beautiful soul, ❥ i often get asked about my daily food intake (aka „what I eat in a day“), but I haven’t shared one of those before ❥ that’s because I primarily desire for you to listen to your body & its intuitive wisdom ❥ i do love to inspire you to eat more plants & fresh whole foods ❥ but i’m not here to give you specific recommendations or even rules ❥ each of us has a unique path, and comparison can cloud our intuition ❥ my way might not align with conventional wisdom, but it definitely serves my body, mind, and spirit at this time in my life ❥ my journey towards a high raw vegan lifestyle has been intuitive and personal. ❥ what i eat undergoes certain changes, but I’ve established a consistent way of eating for the past years: 💧i focus on hydration with kangenwater, cold-pressed juices (mostly green, veggie-based or watermelon juice), fresh fruits and mineral-rich salads with lots of greens, veggies, sprouts, algae etc. 🍹 what serves my digestion best is to start the day with hydration (water, then juices) 🍉followed by fruits (from juicy to more dense) and 🥗ending the day with a nutrient-packed salad 🥦 sometimes, I like to include some cooked food, such as steamed veggies, pumpkin, sweet potatoes, hummus .. - always listening to my body’s cues & needs…✨ ❥ what I do not want is to put a label on myself or deem other people as good or bad due to their eating habits ❥ remember: we are all equally-lovable and worthy spiritual beings going through this human experience - our spirit stands always above the material ❥ this is my journey, and yours may look different ❥ my deepest desire for you is to get in touch with your own body and intuition, serving your Self in the best way possible - you know best ! ..feel free to reach out with questions or just to connect - i’m always looking forward to connecting with you🌹 blessings your way✨ with love and light namaste, yours Isabel 🌿🍉💕 #nourishyoursoul #listentoyourbody #intuitiveeating #rawfoodjourney #loveandlight
Hey, everyone..I've started my new program. I help women who are struggling to lose weight address the root causes of stress in their lives, so they can finally lose weight for good. I use a unique combination of hypnotherapy, coaching and somatic experiencing to create permanent change. If you’re curious about how this might help you or someone you know, I’m offering “a free Emotional Eating Reset Call" to get started. Link in bio Feel free to DM me for more info or share this with anyone who could benefit. Your support means the world to me.😍 * * * #healthierchoices #weightlossjourney #healthymind #selfcare #selflove #healthy #weightlossprogram #weightlosstransformation #womenshealth #mumweightloss #over40weightloss #healthylife #noomweightloss #dietculture #sustainableWeightLoss #HealthAfter30 #BodyTransformation #MindfulEating #IntuitiveEating #MindBodyEating #weightwatchers
At vente med at hvile til du er udmattet dræner ikke bare din energi, men ofte også din viljestyrke 🚩 Så vil du hjælpe dig selv til at tage bedre madvalg, så husk at lade op før du går helt i sort❤️
Fitness QUEEEEEEEN! 💪🏼👟 . . . . . . . #pcosweightlossjourney #pcos #balance #cycterhood #bodypositivity #pcosfighter #cysterhood #moretolifethanweightloss #pcosawareness #wellnessjourney #health #insulinresistance #antidiet #foodfreedom #intuitiveeating #highfiber #highprotein #pcosjourney #dietculturesucks #prediabetes #intuativeeatingjourney
Want to know how to be the best intuitive eater? Watch your kid with pure curiosity. They (just like you) are born intuitive eaters - in fact, if there was no diet culture, we would just call them eaters. Watching your child is also a reallllly great way to learn your own biases and where work still needs to be done. Every time we go somewhere like birthday parties, camping, restaurants, dinner at friend's houses, or anywhere else food is being served it's really interesting to sit back and observe what my child does, and what I can learn from her. I have curated an experience to help moms like you learn to 'do the work' and not micromanage your kid's sugar, but instead guide them to understand their body and regulate their own sugar intake. See you on the inside. Link in bio to join. #intuitiveeating #antidietkids #raisingintuitiveeaters #generationaldieting #bodyimagecoach #ditchdietculture #dietculturedropout #foodfreedom #intuitiveeatingjourney"
Are These 9 Mistakes Holding Your Back From Your Health Goals? We all want to feel our best, but sometimes, our best intentions get waylaid by sneaky nutrition mistakes. Let's see if any of these ring a bell: 1. Skipping meals: This backfires! It messes with your metabolism and sets you up for overeating later. Aim for consistent, balanced meals throughout the day. 2. Diet amnesia: We all forget sometimes. Be honest with yourself about what you're actually eating. Track your intake for a few days to gain awareness. 3. Liquid calories don't count (…right?): Wrong! Sugary drinks and even fancy coffees pack a hidden calorie punch. Focus on water and unsweetened beverages. I wouldn't be without my magic herbal beverage, which helps with this! 4. Fear of all fat: Fat is crucial to hormone health and keeps you satisfied. Choose healthy fats like avocado and nuts over processed junk. 5. Fiber flop: Fiber keeps you feeling full and your digestion happy. Aim for fruits, veggies, and whole grains to increase your fiber intake. 6. The "healthy halo" effect: Don't be fooled by marketing! Just because it's labeled "healthy" doesn't mean it's good for you. Read labels carefully and be mindful of portion sizes. 7. Social media food envy: Don't compare your plate to the perfectly curated photos you see online. Focus on nourishing your body, not chasing trends. 8. Rest equals feast: While rest days are necessary, avoid using them as an excuse to overindulge. Make healthy choices even when you're relaxing. 9. Not prioritizing sleep: When you're sleep-deprived, your body craves unhealthy comfort foods. Aim for 7-8 hours of quality sleep each night. Sound familiar? Don't sweat it! Identify your nutrition roadblocks and make small changes. Which mistake resonates with you the most? Is there one I still need to mention? Comment below; I want to know! . . . . . #martinecarroll #mindsetmotivation #wellbeingjourney #healthylifestyle #wellnesscoach #weightlossjourney #fitnessgoals #fitfam #StrongerTogether #getfitathome #positivevibes #mindfulnessmatters #mentalstrength #nutritientips #fuelyourbody #eatclean #healthyrecipes #intuitiveeating
When you realise that your “stress eating” is the portal ✨🚪✨ to self care… We live in a culture that demonises our behaviour and relationship with food. It is so cruel. The truth is, our behaviours with food are an incredible portal to helping us meet our deeper needs as humans. The question is, what wisdom might your relationship with food have to offer you? If you are looking for more support with this, follow us for more nourishing inspiration to help you unpack your relationship with food, or book in to work with us via our Linktree. 🌳 You deserve a peaceful relationship with food, mind, & body. #disorderedeatingawareness #dietitian #nutritionadvice #eatingdisordersurvivor #eatingdisordersupport #brisbanedietitian #disorderedeatingcoach #disorderedeating #womenshealthcare #eatingdisorderrecovery #disorderedeatingsupport #eatingdisorderawareness #eatingdisorderecovery #eatingdisorder #eatingdisordertreatment #disorderedeatingrecovery #eatingdisorderhelp #bingeeatingrecovery #bingeing #bingeeatingdisorderrecovery #bingeeatingdisoder #intuitiveeatingcoach #intuitiveeatingjourney #intuitiveeatingofficial #intuitiveeating #intuitiveeatingvillage #intuitiveeatingtips #intuitiveeatingchallenge #intuitiveeatingdietitian
What some providers think supporting neurodivergent people can look like: “Fixing” hunger and fullness cues “Reducing” emotional eating and binging Increasing variety through exposure and desensitization Removing screens and “distractions” What support can look like when working from a neurodiversity-affirming perspective: Honouring sensory processing differences and challenging ableism Acknowledging and respecting the use of food for stimming and emotional support Removing shame from binging and inviting compassion Respecting the use of screens and technology to enhance nourishment NEURODIVERGENCE, FEEDING DIFFERENCES AND ARFID COURSE STARTS TOMORROW! ORIENTATION: APRIL 30TH www.rdsforneurodiversity.com
Link to details in bio! Step away from the daily habits, thoughts, and stresses and retreat to a supportive circle of women. My intention is to facilitate a spacious weekend of nourishing practices and experiences to allow your body, nervous system, and heart to have myriad chances to receive deep care & nourishment. My hope is that you’ll come away with deeper clarity on what nourishes you. Having fed what had been starved, with insight and clarity on what needs feeding, and with a more resilient ”inner well”. . #retreat #embodiment #embodiedliving #saintandrewshouse #juliahollenberg #womensretreat #yogaretreat #mindfulness #innerjourney #heroinesjourney #bodyrespect #intuitiveeating #wildheartsliving #selfcare
I say it every day! YOU DESERVE TO BE TAKEN SERIOUSLY And I will admit, it’s not in the usual algorithm to work up a patient who says they are tired because yes, most of us are. But you should always feel comfortable enough to advocate for yourself, ask for what you want, and if you aren’t honored, find a new doctor. It’s not their decision how you manage your health, and while it SHOULD be their role to thoroughly examine every possibility, it doesn’t always happen. And that’s why I believe in being armed with knowledge and confidence to know how to ask for what you need and deserve! 📌SAVE THIS POST for next time you’re dead tired 🚺 WONDERING IF YOU HAVE A HORMONE IMBALANCE? Send me a DM with the word “TIRED” and I’ll send you my cheat sheet. #hormonebalance #ifm #postpillsyndrome #thepill #birthcontrolproblems #birthcontrolpills #beyondthepill #naturalhormonebalance #functionalmedicine #informedconsent #womenshealth #intuitiveeating #gentlenutrition #hormonedisruptors #hormonetoxins #detox #endocrinesystem #endocrinedisruptors #pcos #estrogendominance #estrogendominant #healthyswaps #smartsupplements #supplementsforwomen #selfadvocate
If you’re over it with diet culture, this is for you! We are constantly bombarded with messages telling us what we need to do in order to be healthy and feel good about ourselves. ✋Stop listening to all the false messages and try reframing your mindset around a healthy lifestyle with these 4️⃣ tips. 🛑 If you feel the pressure to count macros and track the food you eat... ✅ Try listening to your body and relearning the art of intuitive eating. 🛑 If you feel the urge to try another diet and expect different results… ✅ Try a sustainable approach to healthy living by consulting with a dietitian. 🛑 If you start to feel shameful about the body you live in… ✅ Try celebrating all the amazing things your body can and has done for you. 🛑 If you are only exercising to lose weight… ✅ Try finding a form of movement you enjoy. Reframing the narrative helps to reset your mindset. And a healthy mindset leads to a healed relationship with food which leads to sustainable results. 🙌🏼 SHARE this with another Mother Athlete who is looking for lasting results through a sustainable approach to nutrition. . . . #dietitian #registereddietitian #sportsdietitian #womenshealthdietitian #nutritioncoach #dietitianapproved #nutritiontips #motherathletes #motherathlete #fuelinglifenutrition #fuelingintensive #nutritioncoaching #momcoach #groupcoaching #sustainablenutrition #dietsdontwork #ditchthediet #dietculture #dietculturesucks #antidiet #dietculturedropout #intuitiveeating #allfoodsfit #foodfreedom #emotionaleating #bingeeating #nourishnotpunish #edrecovery #edwarrior #bingeeating
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🍕Indulging in pizza rolls and keeping it balanced with a side of crunchy cucumber🥒 This song though!! 😆 Who says you can’t satisfy cravings and nourish your body at the same time? These cucumbers are packed with essential nutrients like vitamins C and K, as well as potassium and fiber. It’s all about that delicious harmony of flavor and nutrition! #BalancedEating #CravingsSatisfied #NutrientRich #intuitiveeating
Been a good week of eats🍴 1. Chicken orzo caprese salad 2. Beef stir fry 3. Turkey lentil soup (and pic no. 5) 4. Avocado toast w egg whites 6. Salmon and roasted veggies 7. Protein pancakes #food #foodblogger #foodie #healthyeats #intuitiveeating #recipes
#MeatlessMonday Nothing like a good salad when it’s 90 degrees out! The avocado toast, dried cranberries and cashews made it savory and satisfying. . . . . . @meatlessmonday @meatfreemonday #MeatfreeMonday #vegan #plantbased #whatveganseatfordinner #veganfortheanimals #salads #warmweatherfood #avocado #avotoast #avocadotoast #tortillasalad #cranberries #cashews #healthymeal #mindfuleating #intuitiveeating #foodphotography #dinner
🌟 Exciting Opportunity Alert! 🌟 Are you passionate about empowering individuals to foster a healthier relationship with food and their bodies? Do you thrive on guiding others towards balanced, sustainable eating habits? If so, we want YOU to join our team at Food Ease Co.! We’re on the lookout for a dedicated and compassionate dietitian to join our nutrition counseling company. At Food Ease Co., we believe in supporting our clients on their journey towards improved health and well-being through a holistic approach to nutrition. Our focus is on promoting mindful eating, body positivity, and sustainable lifestyle changes. If you’re ready to make a positive impact and join a dynamic team of nutrition professionals, we want to hear from you! To apply, please submit your resume and cover letter outlining your experience and passion for working with eating disorders, disordered eating, intuitive eating, and weight-neutral practices to [email protected] #FoodEaseCo #NowHiring #Dietitian #EatingDisorders #IntuitiveEating #WeightNeutral #NutritionCounseling #JoinOurTeam #dietitian #nutritionist #california #santacruz #californiadietitian #rd #rd2rd #dietitianjob #bingerecovery #eatingdisorderrecovery #eatingdisordersawarenessweek #eatingdisordersawareness #eatingdisordersupportgroup #edrecoveryarmy #edrecoveryquotes #bingeeatingrecovery #foodfreedom #diet #dieting #dietitiannutritionist #haes
You don’t really want to diet again. What you want, is to stop feeling like 💩 every time: ✔️Your clothes feel tight ✔️You binge eat ✔️Compare you body to someone else And no diet is going to fix that, in fact diets only make things worse. Because restrictive eating leads to chaotic eating. Which leads to you feeling out of control and wanting to diet again to gain control. Cue the yo-yo diet cycle. ❌ Instead of buying into a system that is designed to fail you. Try working on real solutions that feed your soul and I promise you’ll never need to diet again.💖 Not sure where to start? Don’t want to go it alone? DM me to Join Liberate Coaching today. . . . #nodiets #dietsdontwork #countingmacros #fitnessmeals #iifymlifestyle #balancedplate #healthymama #gettingintoshape #balancedeating #foodfreedom #mindfuleating #intuitiveeating #emotionaleating #balancedmeals #eatingright #healthierme #caloriesincaloriesout #positivebodyimage #bodyimagecoach #bodyimagemovement #bodyimagehealing #notadiet #noguilt #ditchthediet #emotionaleatingcoach #emotionaleatingsupport
Food language - it matters! My 5 yo son did this activity at school and as a Nutritionist who grew up exposed to 1980’s diet culture, it triggered me. I completely understand that they’re just trying to get the kids to make nourishing choices, but I’d love to see the language change. Healthy ✅ vs Unhealthy ❌ to something else. What could that be? I like calling it “everyday foods” and “sometimes foods.” When my kids have a chocolate or ice cream, I don’t want them to feel any shame or to think that they’re unhealthy. I’m a big proponent of balance and the 80/20 philosophy of making the majority of food choices nourishing. To me that means unprocessed, close to nature “whole foods.” These help us feel full, give us energy, stabilize mood and hormones. The last thing we need to tell ourselves when having something processed or high in sugar, if it’s only sometimes is that we’re unhealthy, bad, fat, shameful etc. I’ve seen clients with “orthorexia” which is an obsession with “clean eating” and that can have negative health effects due to the body dysmorphia and anxiety that comes with it. So let’s gently consider the food culture that we are passing on to our children. Consider language like “everyday and sometimes foods” and limit the negative language around one of life’s greatest joys - eating amazing food! What do you think? What language are you comfortable with for yourself and your kids? #intuitiveeating #nutrition #nutritionistbrisbane #kidsnutrition #kidsfood #bodyimage #bodyimagemovement #bodyimageissues #bodyimagehealing #orthorexia #childpsychology
Giving your body permission in these ways is a radical act. 🙌🖤💫 . . . . #livingoverdietingwithLC #antidiet #bodyacceptance #foodpeace #bodyliberation #intuitiveeating #reclaimhealth #rejectfatphobia #fatpositive #healthisnotavirtue #ditchthediet #trustyourbody #louisvilleantidietproject #stopdietingstartliving #permissiontoeat #rejectdietmentality #gentlenutrition #dismantledietculture #weightinclusive #health #wellness #healing #disorderedeatingrecovery #bodyimagehealing #bodyneutrality
Do you ever have days when you feel really good in your own skin? Content, present, hopeful, peaceful… Today has been like that for me, so I wanted to capture what I looked like. For once, I felt the outside matched the inside. I hope you love yourself today, even if you don’t love your body, or your hair, or your skin, or your job, or your relationship… that’s all temporary. You are infinitely lovable, right now! #mentalhealthcounseling #mentalhealthawareness #mentalhealth #selflove #weightinclusive #haes #mindful #mindfulmoments #intuitiveeating #gentlemovement #acceptance #acceptanceandcommitmenttherapy #bodytrustisyourbirthright #therapistsofinstagram #therapy
Is protein the ‘healthiest’ macro? 👀🍳🥩🍣 I see ‘healthy high protein’ recipes trending with heaps of engagement on social media right now, and while protein is absolutely important, I do wonder about the impacts of protein’s ‘health halo’ on our overall relationship with food. It can be helpful to get curious about why protein has been placed on such a pedestal. A lot of the protein focus is based on the idea that it keeps us feeling ‘fuller for longer’, and I see this often as part of low calorie diets or attempts to limit total food intake. I also see people having anxiety around not having protein in every meal or snack, or restricting other non-protein-rich food groups in their meals. Yes, protein has lots of benefits, but so do all of the macronutrients, including fats and carbs. A few reminders from today’s post: • It’s okay if not every meal or snack is high protein • We need all food groups in our diets to thrive* • A focus on protein that is negatively impacting your overall relationship with food is not ultimately ‘healthy *Certain medical conditions will have varied needs etc. 🫶 Would love to hear your thoughts on this topic! Meg x #TheHealthyLabel
Diet culture and food fads can leave us disappointed, confused and even cause hyper-focus that draws us away from God. In this episode we share what we’ve been learning to appreciate in our own relationships with food, but also the freedom that is available to us when we invite God in to all of it. Episode 32 of Simple Steps for the Whole You. #dietculturefreedom #dietculture #intuitiveeating #intermittentfasting #avoidextremes #foodasidol #foodfreedom
Cutting out dairy and gluten doesn't have to mean sacrificing flavor! 🌟 There are so many delicious alternatives out there that can still satisfy your cravings. Whether you're trying to improve your gut health, reduce inflammation, or just looking to try something new, give it a shot and see how tasty dairy and gluten-free can be! 🥥🍠🥑 #selflove #nodietanymore #hormones #workout #life #lifechanging #mindset #food #instafood #instafit #instafitness #antidiet #guthealth #intuitiveeating #guthealth #nutritioncoach #nofoodrules #intentionalliving #mindfuleating #mentalhealth #meditation #meditationquote
Many substances found in food are suspected of influencing human mood. The momentary feeling of stimulation or relaxation after drinking coffee, alcohol or chocolate is very well known. More and more research shows that not only stimulants have a proven impact on our mood. The food we eat every day has a long-term impact on the structure and functioning of our brain, and therefore on our well-being, mood and mental health. #antidiet #antidietculture #dietculture #dietculturedropout #dietculturesucks #disorderedeatingrecovery #foodfreedom #ditchthediet #intuitiveeating #bodyimage #allfoodsfit #comfortfood #dessertlovers #dietsdontwork #peacewithfood #gentlenutrition #relationshipwithfood #faddietsdontwork #intuitiveeatingcoach #foodandmood #psychonutrition #eatingpsychology #eatingdisorderrecovery #emotionaleating #eatingdisorder #mentalhealthrecovery #stresseating #healthyeatingtips
Coucou 👋🏻 Saviez-vous que j’étais clinicienne avant d’être créatrice de contenu? En effet, environ 80% de mon temps comme nutritionniste est utilisé pour rencontrer des clients.es. Si c’est un service que vous cherchez, vous trouverez les détails et comment me rencontrer dans la publication. J’offre aussi d’autres types de services pour les particuliers ou les entreprises 🌸
Swipe for more 👀 I like to spend time exploring what “enough” is with clients. A lot can come up when I ask questions around this. Lots to reflect on and get honest about. What’s interesting is that perhaps there’s an answer to this question on one hand more rooted in facts and what we “think” is adequate. Then there’s usually a more emotional answer on the other hand. Let’s say we invite a little more gentle curiosity when talking about food ✨ #eatingdisorderrecovery #intuitiveeating #dietitian #antidiet #haes #eatingdisorderdietitian
Having a healthy relationship with food is the most freeing thing you can do! You take away food related stress, guilt, and anxiety. It’s actually great for your health! Is it easy? No Will it happen over night? No But can it happen and will it happen? YES! Besides doing functional health work with my clients, I also help them with mindset around food and building a good relationship. It’s so important to have a good relationship with food because if not you will fall right back where you started. Are you ready to build a healthy relationship with food? Send me a DM “mindset” and I’ll send you all the info on how we can get your journey started. #relationshipwithfood #edrecovery #mindfuleating #eatingdisorderrecovery #emotionaleating #whole #overeating #healthyrelationshipwithfood #foodfreedom #eatingdisorderawareness #bodypositivity #bingeeating #intuitiveeating #weightlossjourney #foodrelationship #bodypositive #bingeeatingdisorderrecovery #relationship #eatingdisorderecovery #edwarrior #edfam #bulimiarecovery #anorexiafighter #anorexianervosarecovery #edawareness #loveyourbody #weightloss #relationshipwithjesus #loveyourself #listentoyourbody
***The Truth About Intuitive Eating and Weight Loss *** 🗣️ Despite its hype, research suggests it might not be the quick-fix for shedding pounds. 🚫 (PMID: 23962472) Intuitive eating is all about listening to your body and ditching the diet mindset. 🍽️ While it's amazing for promoting a healthy relationship with food and maintaining weight, studies show it might not lead to significant weight loss. ⚖️ Why? Well, for some, intuitive eating alone might not create the calorie deficit needed to drop pounds. 📉 Plus, factors like metabolism, genetics, and lifestyle play a big role in weight management. But, that doesn't mean intuitive eating isn't valuable! 🌟 It's a powerful tool for overall well-being, mental health, and long-term weight maintenance. 🙌 Intuitive eating isn't a quick-fix diet; it's a lifestyle approach to nourishing your body and soul. I personally incorporate it into my life as well as into my clients' lives because I do find value in the principles, especially in the long term, but it's only one piece of the puzzle. #weightloss #weightlosshelp #weightlosstips #weightlossgoals #intuitiveeating #intuitiveeatingjourney #bodypositivity #bodypositivity #foodrelationship #MindfulEating #mindfuleating
You are unique - so your practices of health + well-being (body/mind/spirit) also need to be unique. But how the HECK do you figure out WHAT those are?! 🤷♀️ As a Certified Intuitive Eating Counsellor, I often utilize the concept of Authentic Health with clients to determine their unique physical health practices.🫶 As a Psychotherapist, I've found this concept SO expansive and HELPFUL to support my clients in developing mental/ emotional health practices!💜 Because the concept helps us look at our health and well-being with the UNIQUE lens required!🧐 Whether we're talking about physical health (nutrition, movement, rest), mental/ emotional health, social health, or spiritual health the concept of Authentic Health can really help! 🔐 Over the next month, I'll be sharing brand NEW CONTENT exclusively with my newsletter ALL about how we can utilize the concept of Authentic Health and apply it to ALL areas of our health + well-being. Join me! Direct to your inbox Wednesday at 7:30 am PST 📩 👇 S U B S C R I B E ➡️ http://bit.ly/4aIWbri #authentichealth #intuitiveeating #certifiedintuitiveeatingpro #therapist #bodyimagetherapist #embodiment #counsellor #registeredclinicalcounsellor #RCC
@younglaforher is giving all the spring vibes !! 💛🌱🌷🫧 DROPPING next week 12pst 🎧🩷☀️ save with code CHLOE comment your favorite set / color seamless core bra & shorts in lilac (m) compression cap sleeve crop in aqua (m) seamless core bodysuit in violet (m) signature hoodie & joggers in yellow (m)
It was a sandwich and salad kinda lunch day (ate the first have then I thought about taking a picture!) #gourmetrecovery #foodfreedom #intuitiveeating #allfoodsfit
What's the change you seek? Do you know? 🌿 Let's chat and find out where you want to go. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
In case anyone needed this today… I’ll just leave this here. 💜💜💜 Believe. You are enough. You are worthy of love. You already have love. #positiveaffirmations #healthylifestyle #intuitiveeating #selfcare #selflove #selfcompassion #yoga #redefinehealth #redefineyourself #emotionalhealth #spiritualawareness #emotionalrelease
"Your health journey may be filled with questions, but as time goes on, others will look to you for answers." Dr. Carrie Jones It's important to tap into your inner-confidence. Knowing that you are doing what's right for you during your menopause transition will be an example for other people that you love. Join me for a free consultation to explore your own Peak Menopause journey! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Day 1 of my mission to get a perfect week this week, tick all my boxes and hit all my goals, I am determined 🙂↕️ So far so good, diet met, 3L water drank, gym session done, rowing done, 10k steps done ✅ Now to relax and get a good nights sleep and go again tomorrow 🥰 . . . #workout #workoutmotivation #fit #fitness #fitnessmotivation #iifym #gym #gymrat #gymgirl #gymmotivation #weightlifting #lift #lifting #strengthtraining #legday #backday #irishfitfam #weightloss #weightlossjourney #selfcare #progress #progressnotperfection #gymlife #cfd #caloriedeficit #caloriecounting #intuitiveeating #intermittentfasting #swimming
Smash Burgers 💥 on paper plates for the fam 🍽️ does that scream almost summer or what?!🌼☀️ I love to use the @blackstoneproducts flat top when we are making smash burgers. Do you season your burgers on the inside, outside or both? I’m an outside season-er only all day! #HealthyLifestyle #RegisteredDietitian #RD #DietitianLife #NutritionExpert #NutritionAdvice #HealthandWellness #MindfulEating #KitchenConfidence #intuitiveeating #newengland
I bet it’s self-criticism. Replace that with self-kindness? LIFE CHANGING. But how? PRACTICE. But where do I begin, Dana? You let me help you. Comment below and I’ll reach out. #revolutionwithin #revolutionwithincoaching #selfkindness #breathe #breathingishealing #healingdepression #nomoreshame #HAES #healthateverysize #practicemakesprogress #selfkindness #mindsetmatters #healthierchoices #healthymind #selfcare #healthylife #healthychoices #weightlosswithdepression #growthmindset #weightwatchers #noom #dietculture #dietmentality #intuitiveeating #midlifemindsetshift
Cena di stasera 💛 ~ Fagiolini cotti in padella e conditi con olio evo, cuore di cipolla spray, cipolla granulare, pepe nero e origano ~ Burger di soia e verdure 🍔 ~ Chips di patate al gusto pizza 🍟 Tutto condito con senape al miele e erba cipollina #dinner #cenasana #cenafit #foodlover #patate #fagiolini #chips #miele #burger #verdure #soia #dinnertime #healthydinner #healthyfood #healthylifestyle #dietabilanciata #diarioalimentare #fooddiary #dinnerbreak #stayhealthy #cenasalutare #mangiaresano #mangiarebene #fit #cibosano #cenalight #alimentazioneintituitiva #mindfuleating #intuitiveeating #yummy
♡ Nice Mug of Cherry Super Tea ♡ ✨️✨️ T I M E ~ T O ~ U N W I N D ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
This is probably the most common question when it comes to the topic of intuitive eating. To learn more about IE visit our blog linked in our bio. As always please speak to your healthcare providers about nutrition as it is a complex topic that should be addressed with a physician. 🍊✨ #intuitiveeating #intuitive #mentalhealth #therapy
Salma Hayek ainda completa essa declaração dizendo: “Isso nos capacita a encontrar beleza em lugares onde outros não ousaram olhar, inclusive dentro de nós mesmos.” Você fala consigo mesma da mesma forma gentil com que fala com a sua melhor amiga? - na maioria das vezes sei que não. Nós somos muito duros e críticos com nós mesmos. A #autocompaixão é uma ferramenta muito importante para melhorar a nossa relação com a comida e com o corpo. #nutricaogentil #comerintuitivo #intuitiveeating #transtornosalimentares #comertranstornado
I got a free protien powder sample in the mail and I'm not sure why??? I'm almost suspicious about trying it but I might as well give it a whirl 😂 I'll let you know how it is [ #weightlossjourney #weightlossmotivation #weightloss #accountability #selflove #healthylifestyle #healthyeating #healthyliving #intuitiveeating #recovery #edrecovery #bedrecovery #Zepbound ]
😀 Monday 😀 Currently having some work done in the kitchen so things are all over the place. Tonight just had some noodles for ease and quickness plus it's bloody yummy 😋 😜 #mondaymood #mondaynightdinner #noodles #spinach #gyozas #comforting #comfortfood #weightcontrol #weightossmotivation #weighloss #weightlossfoodlog #weightmanagement #myjourney #flexibledieting #intuitiveeating #mindfulnesseating #eatingfortheinsta #eatingmindfully #heresmyfood #foodjournal #goodfood #nutritional #wholesomefood #foodblogging #foodiesunite #foodiesofinstagram #foodphotography #foodgoals #foodlover #foodlover #fooddiary
Meet the 4 different types of hunger: . Physical hunger is the hunger you feel when your stomach is empty. You might experience physical hunger as a stomach growl, an energy dip, a headache, shakiness or dizziness. If your hunger cues aren’t super strong, you can keep yourself nourished by planning to eat every couple of hours. . Emotional hunger arises when we try to meet an emotional need with food. Sometimes food can be comforting, soothing, or joyful. Other times, food may only be a short term distraction. It’s important for emotional health to have more than just food in your emotional coping skills toolbox. . Taste hunger presents as a craving for a specific food. It’s ok to eat just because something tastes good! It’s also ok to wait until you are hungry again to honor that craving. When you make peace with food, you know that more tasty food is always coming, and taste hunger may not feel quite so urgent. . Practical hunger is physical hunger that you plan ahead to satisfy if you know you won’t have time or access to food when it’s time to eat again. For example, if you have a meeting during your lunch hour, you may choose to eat lunch early, even if you’re not hungry, because waiting to eat until after means getting ravenous. . Every type of hunger is valid! . Part of the process of intuitive eating is learning how to identify and honor each type of hunger in a way that makes you feel your best. Want more about how to honor hunger? Head to our intuitive eating blog where we add new posts all the time! Link in bio ❤️
Think stress eating is a sign of failure? 🤔💭 Think again! It's actually a common response to life's ups and downs. Instead of beating yourself up, see it as an opportunity for deeper self-understanding. 🌱🔍 Let's embrace our responses and learn from them. #EmotionalEating #mindfuleating #selfcompassion #StressEating #NonDietCoach #AntiDietCoach #FoodFreedom #IntuitiveEating #MindfulMonday
Do you know your ADHD ‘type’? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 3 main types of ADHD and each one will impact your relationship with food differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have hyperactive ADHD you may experience... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Feeling like you need to eat NOW 👉🏼 Not taking time to assess food choices 👉🏼 Relying on takeout 👉🏼 Binge eating 👉🏼 Using food for stimulation 👉🏼 Your food choices feel impulsive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know you have hyperactive ADHD, be sure to leave a comment letting me know if you’ve experienced any of these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you don’t know your ADHD type but would like to, I cover all types of ADHD and the impact they have on eating habits and your relationship with food in my signature program Food Freedom with ADHD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Regardless of the “type,” we will work to give you the resources you need to establish a healthy relationship with food and body. Comment ‘ADHD’ and I’ll send you the link to apply to Food Freedom with ADHD. You’ll be one step closer to starting your journey to food freedom! 🙌 #adhd #foodfreedom #adhdstruggles #intuitiveeating #stimming #disorderedeating #adhdwomen #adhdproblems #adhdbrain #adhdadult #adhdhabits #adhdsolutions #antidiet #adhdhacks #adhdtips #adhdcommunity #neurodivergent #neurodiversity #bingefree #allfoodsfit #haes #adhdawareness #adhdsupport #eatingdisorderrecovery #mentalhealth #adhdexplained #dopamine
did you even visit LA if you didn’t try the hailey beiber smoothie?? ok, just kidding, i know that this smoothie is tragically overpriced but you guys… i had to do it just once for the plot 🤪 im gonna be so honest… i wasn’t that impressed?? i feel i could make a creamier smoothie at home to be 100% candid. that being said, the erewhon hot and cold prepared foods bar will always blow my socks right off. 🤭
Comment “HUNGER” for my free guide on the 5 Simple Steps to Reconnecting With Your Hunger and Fullness 💖 This free guide will show you exactly how to listen to your body to tell you when you’re full and enjoy all foods in moderation. You’ll learn: ✨ How to know when you’re hungry. If you’re been disconnected with your hunger through dieting or restrictive eating, it will take some practice to reconnect with those hunger cues. I’ll show you how! ✨ How to stop eating when you’re (comfortably) full. Fullness can be tricky, especially if you don’t trust yourself with food. I’ll show you how to know what your “sweet spot” with fullness is. ✨How to eat without feeling guilty. Eating when you’re hungry, and stopping when you’re full is great - but I ALSO want you to stop feeling guilty after you eat (because that’s just a recipe for overeating later). Comment “HUNGER” and I’ll send the free guide to your DMs 😊 #boredomeating #eatinghabits #overeating #relationshipwithfood #nutritiontips #healthyeating #hungercues #hungerandsatiety #dietitiantips #intuitiveeating #trustyourbody
Hey! Maybe you’ve been here for a while, but for the new faces around here.. Welcome to Hohl Nutrition Group! We’re thrilled to offer services designed to empower your journey towards a healthier relationship with food and eating. Here’s a glimpse: 1. Nutrition Counselling 2. Business Consulting and Program Development 3. Empowered to Eat Society *coming soon* 4. Empowered to Eat Group Courses *coming soon* You’re in the right place to embark on a transformative journey. Let’s embrace intuitive eating and create a positive change together! Are you interested to learn more? Check out our website or reach out - we’re excited to connect! #intuitiveeating #foodfreedom #antidiet #haes #edrecovery #healthateverysize #mindfuleating #healthylifestyle #nutrition #selflove #healthyfood #bodypositivity #eatingdisorderrecovery #bodypositive #selfcare #weightloss #dietculture #health #ditchthediet #healthyeating #whole #allfoodsfit #nondiet #food #healthy #bodyacceptance #dietculturedropout #weightlossjourney #fitness #introduction
Remember to give yourself the grace to know that you can only do what you can do. No more. And that's OK. "All of us, by virtue of being alive, have deep interior resources for learning, growing, healing, and transformation that can be tapped, nurtured, and mobilized in the service of living a fuller and more optimal life on every level." Jon Kabat-Zinn #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Grab-and-go portable snacks for your week! YUM! 🫒 Why do we love snacks? Well, for us ADHDers, they are 😌easy/low-effort 🏃🏽♀️quick 🦄and can provide more novelty throughout the day. These things help make it easier to eat when executive dysfunction gets in the way.🍓 🧠🥑💛🧠🥑💛🧠🥑💛🧠 I’m an #AntiDietDietitian & I can help you understand your ADHD brain, connect with your values, & go from chaos to confidence with food & eating. #EatingWithADHD ® #AntiDietADHD #EasyMeals #MealPrep #AdhdKitchen #Outsource #KitchenHacks #EasySnacks #AdhdNutritionist #AdhdNutrition #Adhd #NourishYourBrain #AdultAdhd #AdhdSupport #AdhdLife #Neurodivergent #FoodFreedomJourney #FoodForThought #HealthJourney #AntiDiet #Nutrition #AdhdDiet #IntuitiveEating #Neurished #AdhdCommunity ~Eating with ADHD®~
Perfection is an illusion #NurturedNutrition #mindfuleating #intuitiveeating #HealthNotWeight #edrecovery #EatingDisorderRecovery #EDRecovery= #NutritionCounseling #IntuitiveEating #HAES #BodyPositivity #EatingDisorderAwareness #RecoveryIsPossible #MentalHealthAwareness #SelfCare #EatingDisorderSupport #DietitianSupport #NutritionalHealing #RecoveryJourney #BodyImage #MindfulEating #SelfLove #HolisticHealth #MentalWellness #HealingJourney #FoodFreedom #BingeEatingRecovery #AnorexiaRecovery #BulimiaRecovery #OrthorexiaRecovery
#bodypositive #running #intuitiveeating
♡ Pork Sizzle Steak flash fried in butter ( I buy packs 5 for only £2.99 ) nice & cheap from morrisons savers chilled range | Baby Potatoes | Peas | Yorkshire Puds | Gravy | Mint Sauce ♡ ✨️✨️ D I N N E R ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
In darkness, it's getting hard Getting hard to stand If you hear me, if you see me Won't you come closer? ' #edrecovery #eatingdisorderrecovery #recovery #mentalhealth #anorexiarecovery #loveyourself #edwarrior #eatingdisorder #anorexianervosarecovery #anarecovery #edfighter #anorexiafighter #ed #recoveryispossible #bulimiarecovery #selflove #mentalhealthawareness #edrecoverywarrior #intuitiveeating #recoverywin #bodypositivity #haes #bodypositive #quotes #food #eatingdisorderawareness #selfcare #fearfood #recoverywarrior #bhfyp