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Andy's Man Club... Newcastle It's so great to be part of an amazing, supportive group. I've had the honour to meet some great guys, and hear some amazing stories. For some it's life changing, and for others it's life saving. Every Monday 7pm to 9pm (except bank holidays) Reds Bar Northumbria Student Union 2 Sandyford Road Newcastle upon Tyne NE1 8SB Email: [email protected] Website: www.andysmanclub.co.uk Other help and support is out there too. samaritans.org.uk - Tel: 116123 mind.org.uk - Tel: 0300 123 3393 papyrus-uk.org - Tel: 0800 068 4141 thecalmzone.net - Tel: 0800 585858 maytree.org.uk - Tel: 020 7263 7070 #menshealthforum #samaritans #mind #papyrus #calm #maytree #mhealthuk #mentalhealthfoundation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmates #menshealth #menshealthweek #mindcharity #mentalhealthmatesbristol #mhealthuk #happyplaceofficial #nhs #ivebeenthere #healingfromptsd #rethinkmentalillness

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5/13/2024, 10:58:43 PM

+ + + 13-19 May #EuropeanMentalHealthWeek + + + This year is co-creation 💚 So in between bookings I offer free semicolon tattoos to people who needs one or in support for someone else + + + : : : You are not alone! : : : DM or email me : : : #mentalhealth #dontgiveup #neverstopdreaming #mentalhealth #greenribbon #semicolon #semicolontattoo #neda #eatingdisorder #suicideprevention #organisationenmind #mhealthuk #humenorg #mensmentalhealth #tattoo : : : : : : : : : : : : : : : : : : : : : : : Please note I am still a new, but mentored tattoo artist honing my passion and skills :) : : :

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5/12/2024, 6:42:14 PM

❓️❓️❓️❓️❓️❓️ How do you process your hurt, pain, trauma? What happens to it if left unattended? #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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4/28/2024, 3:08:55 PM

Worrying about what others think can take up a lot of our head-space; We can get caught in a cycle of repetitive thoughts and negative patterns.- and most of these may not even be true... Mind your thoughts... Question them... Challenge them... #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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4/24/2024, 4:35:38 PM

How familiar are you with your thoughts and feelings? Are you content with how they are influencing your behaviour? Getting to know ourselves deeply is a process that requires time, patience, and understanding. It often requires a safe other to help make sense of it. Psychotherapy can provide the space for this... #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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4/18/2024, 8:18:47 PM

Currracloe beach, Co. Wexford, at sunrise for a swim🌅 Explore what gives you joy and helps you to connect... Then find a way to implement this into your life... Then find a way to implement this into your daily routine... Nature is a great way of doing this You matter...ALWAYS; particularly when you don't feel like you do ❤️❤️❤️❤️❤️ #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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4/2/2024, 10:18:57 AM

The mind-body connection is a two-way relationship where the mind influences the body, and the body influences the mind. Positive thoughts may lead to the release of feel-good neurotransmitters, like serotonin and dopamine, while physical sensations (positive or negative) might influence our mental state. How do you look after your body? #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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3/19/2024, 8:11:00 AM

What thoughts do you attach to? Does this serve you? WE DON'T HAVE TO ACCEPT EVERY THOUGHT THAT WE HAVE #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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3/13/2024, 7:59:39 AM

💚 This year I’m partaking in mental health causes 💚 Eating disorders X Suicide prevention 💚 To support I give Free semicolon ; tattoos for anyone affected and in solidarity 💚 DM me for more info + availability! For anyone who needs it today ♥️ I send you love and remember that you are not alone! Don’t give up! @neda // crisis text 741741 (Eating disorder org UK) @organisationen_mind (Sweden) @mhealthuk @humenorg •••••••••••••••• 💚 Mental Health Awareness Week 13-19 May 2024 Since I’m offering this all year, 🌹 I’m posting it now. •••••••••••••••• #mentalhealth #semicolon #semicolontattoo #neda #eatingdisorder #suicideprevention #organisationenmind #mhealthuk #humenorg #mensmentalhealth #tattoo — I do not own (c) to this image found somewhere without source on Pinterest —

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3/11/2024, 12:04:16 AM

MANY FEARS ARE LEGITIMATE....BUT SO MANY ARE JUST NOT TRUE 😕 YET THEY CAN HOLD US BACK IN RELATIONSHIPS AND IN LIFE. NAMING THEM IN A SAFE PLACE IS THE START OF TAKING OUR POWER BACK ....... #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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3/9/2024, 9:59:17 AM

❓️❓️❓️❓️❓️❓️ HOW MUCH OF WHAT YOU THINK IS TRUE? What are the facts? So many of our thoughts are not based on facts, they are based on fears. If we are to be more content, we must learn to tell the difference... BUT HOW? 1. Start reflecting with a pen and paper 2. Attend a therapy session 3. DYOR - do your own research #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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3/7/2024, 9:40:19 AM

🟥🟧🟦🟪 DISTRACTIONS ARE A WAY OF AVOIDING WHAT'S REALLY GOING ON Stop for a minute and sit with whatever shows up for you... Take a walk in nature... Connect with your body... Give yourself permission to turn the volume down on the noisiness... It's OK to stop for a while....IT'S ACTUALLY NECESSARY 💕💕💕💕 #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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3/4/2024, 4:20:54 PM

🌅🌅 Clients often ask me for recommendations around techniques and reflective practices....this is a great book for action steps towards change! I use many of the principles from CBT and this book provides clear explanations of everything CBT. #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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2/28/2024, 10:53:53 AM

- - - This creation is made by Studio @bodiesneedrest ♥️ Posted here because it was the most beautiful semicolon I found on internet! 🌹I have decided to support mental health causes because it’s also very close to my heart and even if I am a new artist I offer free ; semicolon ; tattoos +++ I especially will work for +++ eating disorders x self-harm x suicide prevention +++ For anyone affected and or in solidarity +++ DM me for more info + availability. [image doesn’t belong to me] If you need it today ♥️ I send you love and know you’re not alone! •••••• For help •••••• UK Text SHOUT to 85258 (24/7 crisis text messaging service for Mental Health) UK Eating Disorder | @neda Crisis Text NEDA to 741741 Mental Health UK @mhealthuk UK Men’s Mental Health @mensmentalhealth__ #mensmentalhealth UK Men’s Mental Health @humenorg Swedish Mental Health Org @organisationen_mind •••••••••••••••• #mentalhealth #semicolon #semicolontattoo #neda #eatingdisorder #suicideprevention #organisationenmind #mhealthuk #humenorg #mensmentalhealth #tattoo [ I do not own (c) to this image found somewhere without source on Pinterest ]

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2/23/2024, 10:52:43 PM

♥️ This year I’m partaking in mental health causes ••• Eating disorders X Suicide prevention ••• Free semicolon ; tattoos for anyone affected and or in solidarity ••• DM me for more info + availability. We are all unique and worthy! •••••• For help •••••• UK Text SHOUT to 85258 (24/7 crisis text messaging service for Mental Health) UK Eating Disorder | @neda Crisis Text NEDA to 741741 Mental Health UK @mhealthuk UK Men’s Mental Health @mensmentalhealth__ #mensmentalhealth UK Men’s Mental Health @humenorg Swedish Mental Health Org @organisationen_mind •••••••••••••••• #mentalhealth #semicolon #semicolontattoo #neda #eatingdisorder #suicideprevention #organisationenmind #mhealthuk #humenorg #mensmentalhealth #tattoo

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2/20/2024, 11:27:31 PM

Man Down... I made a couple of new year resolutions which I'm thankfully still sticking to. One of them is reading. I'm currently reading Man Down by Charlie Hoare which is a great self help book for men's mental health and wellbeing. Remember, there is always help out there if you look for it x Get involved and spread the message at www.menshealthforum.org.uk #menshealthforum #internationalmenshealthweek #menshealthweek #mhealthuk #samaritans #mind #papyrus #calm #maytree #mentalhealthfoundation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmates #menshealth #mindcharity #mentalhealthmatesbristol #happyplaceofficial #nhs #ivebeenthere #healingfromptsd #rethinkmentalillness #slowdowndoless

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2/9/2024, 9:52:39 AM

The SPACE between DISCIPLINE and SURRENDER is FLOW ✨. #flowstate @iltuocamminodisantiago mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #walkformentalhealth #mhealthuk #mindcharity #calmzone #anxietyukofficial #mindfulness #mindfulwalking #walkingmeditation #longdistancewalking #transformation #thrive #journeyinward #believe #yolo #bringiton #liveyourbestlife #onestop #camino #ultreia #caminodesantiago #caminofrances2024 #caminodreams #pilgrimshelpingpilgrims #roadtosantiago #caminodelnorte #Camigas #caminosponsorships

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1/29/2024, 5:52:28 PM

After a stormy night, it’s out for a run. Loved it , however the sun only came out when I got home. Only 9 days to go till end of #redjanuary2024 . Thank you all who have donated and are supporting me .❌ #redjanuary2024 #charitymiles #mhealthuk #payingitforward

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1/22/2024, 10:59:05 AM

A New Hope... On Wednesday, 17th January, James' Place opened. It is a male suicide charity that offers free, life-saving treatment to suicidal men in the North East. Suicide is the single leading cause of death for men under 50. I adore the North East, I would not want to live anywhere else, but it is so sad to hear it has the highest rate of suicide in England. But it also gives me great hope to hear that James' Place is here to help and support the local area. www.jamesplace.org.uk Tel: 0191 4066000 There's also other support out there... samaritans.org.uk - Tel: 116123 mind.org.uk - Tel: 0300 123 3393 papyrus-uk.org - Tel: 0800 068 4141 thecalmzone.net - Tel: 0800 585858 maytree.org.uk - Tel: 020 7263 7070 #jamesplace #menshealthforum #samaritans #mind #papyrus #calm #maytree #mhealthuk #mentalhealthfoundation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmates #menshealth #menshealthweek #mindcharity #mentalhealthmatesbristol #mhealthuk #happyplaceofficial #nhs #ivebeenthere #healingfromptsd #rethinkmentalillness #internationalmenshealthweek #mentalhealthmatters #mentalhealthmates #jamesplace

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1/18/2024, 8:50:46 PM

Day 15 #redjanuary2024 fundraising . Bit of a slog ! #slogofaruntoday #mhealthuk #fundraising #runningcommunity #payingitforward

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1/15/2024, 11:41:25 AM

Tap for helplines #mentalhealthawareness #mentalhealthmatters #mental #mentalhealth #mentalillness #mentalwellness #mentalhealthrecovery #mentalhealthsupport @ocdaction #ocdaction @treatmyocd #treatmyocd @ocdexcellence #ocdexcellence @mindcharity #mindcharity @charitysane #sanecharity @samaritanscharity #samaritanscharity #samaritans @mhealthuk #mhealthuk @mentalhealthfoundation #mentalhealthfoundation @mentalhealthmates #mentalhealthmates #ocd #adhd #anorexia #bulimia #phobias #fears #works #ptsd #depressionhelp #depression #depresive #intrusivethoughts

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12/10/2023, 8:05:06 PM

International Men's Day 2023... It seems fitting to celebrate International Men's Day within the month of MOVEMBER! International Men's Day is celebrated on November 19 every year to raise awareness about the health and well-being of men and boys and to highlight the issues that they face. The theme for this year is “Zero Male Suicide” whereby men and boys are supported to understand and cope with mental health issues. internationalmensday.com ukmensday.org.uk There is so much help out there and someone, somewhere will always be willing to listen and help no matter what your situation. samaritans.org.uk - Tel: 116123 mind.org.uk - Tel: 0300 123 3393 papyrus-uk.org - Tel: 0800 068 4141 thecalmzone.net - Tel: 0800 585858 maytree.org.uk - Tel: 020 7263 7070 menshealthforum.org.uk uk.movember.com #menshealthforum #internationalmensday #ukmensday #movember #movemberfoundation #mhealthuk #samaritans #mind #mindcharity #papyrus #calm #calmzone #maytree #mentalhealthmatesbristol #mentalhealthfoundation #mentalhealthcoalition #menshealthawareness #mentalhealth #mentalhealthmates #mentalhealthmatters #happyplaceofficial #nhs #ivebeenthere #healingfromptsd #rethinkmentalillness

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11/19/2023, 10:24:19 AM

MANY OF US BELIEVE THAT WE NEED TO BE FIXED,....THAT WE ARE BROKEN IN SOME WAY... BUT FOR MANY OF US, WE NEED TO STEP BACK AND REFLECT, OBSERVE AND UNDERSTAND, FORGIVE AND ACCEPT... WE NEED TO LEARN TO ACCEPT OURSELVES FULLY, INCLUDING THOSE PARTS OF OURSELVES THAT WE MAY NOT CURRENTLY LIKE... HOW CAN WE HEAL IF OUR ANGER IS DIRECTED AT OURSELVES? HOW CAN WE CHANGE IF WE ARE AFRAID OF WHAT OTHERS MIGHT THINK? THE PROCESS REQUIRES PATIENCE OVER SELF-CRITICISM 🙏 #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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11/18/2023, 12:46:48 PM

❤️❤️❤️HEALING IS REFUSING TO TOLERATE THE DISCOMFORT OF CHANGE #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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11/4/2023, 2:07:42 PM

💠💠💠Past experience may continue to control our thoughts, behaviours, and feelings... 💠💠💠Many of our fears and worries come from a younger version of ourselves... 💠💠💠Identifying what beliefs we have about ourselves and other people can enable us to choose a different story in our lives... 💠💠💠It can take time and effort to change powerful unconscious beliefs about ourselves... START SMALL, START NOW, JUST START ❤️❤️❤️ #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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11/1/2023, 1:31:44 PM

🟠🟠🟠🟠🟠🟠🟠🟠 Repitition over time creates lasting change. WHAT DO YOU REPEAT EVERY DAY? WHAT DO YOU WANT TO CHANGE IN YOUR LIFE? #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/30/2023, 11:54:12 AM

❓️❓️❓️Are you always putting others ahead of yourself? ❓️❓️❓️Are you aware that you are doing this? ❓️❓️❓️Are you aware of why you are doing this? ❓️❓️❓️What would it be like to change this? #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/25/2023, 8:34:37 AM

❓️❓️❓️❓️WANT TO KNOW WHAT YOUR TRIGGERS ARE ❓️❓️❓️❓️ #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/23/2023, 7:51:13 AM

What beliefs do you hold in your unconscious? Are they directing your life in a way that you want? #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/16/2023, 9:11:48 AM

Start with small steps Start with the basics...... Exercise, sleep, diet, breathing They all play a vital role in our wellbeing, physical, mental, and spiritual #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/12/2023, 8:21:42 AM

⛔️⛔️⛔️COMPARISON CAN LEAD TO DISEMPOWERMENT #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/11/2023, 10:54:45 AM

Living my life out of hospital… comes with so much happiness but it also leaves me vulnerable to my emotions… There’s the highs but there’s also the lows… I live with chronic suicidal ideation… not many days go by with out the thought of ending my life… and it can apl stem from just the tinyest trigger… I’m not used to dealing with my emotions with out it ending up in an admittikn and for years I was able to escape my emotions with my eating disorder… Now I’m starting to build a life for myself I’m haveing to do a lot of work on regulating my emotions and it’s not easy… These photos all show the highs I’ve had over the last month but I have none that show how much work and effort I’ve had to put in to get myself there … Behind each of those photos is a girl who had to fight urges to relapse… to hide… to cancel and isolate… but that girl fought through them and dispute all those challenges came good moments… Feeling feelings is hard… and there’s times I just want to numb everything out because it’s too much but at the end of the day… my fight hopefully will inspire others that they aren’t alone… that they can get though… and even build a life back from complete rock bottom… I’m no where near yet… but I’m on my way and I’m not turning back… #mhealthuk #mentalhealthuk #mentalhealthawareness #mentalhealthmatters #nursingschool #student #nhs #nursing #nurselife #nursesofinstagram #blogging #nurseblog #studentnursesofinstagram #studentnurseuk #studentnurseproblems #nurse #edrecovery #anorexiarecovery #anorexia #eupd #depression #anxiety #BPD #firstyearnursingstudent #eatingdisorderrecovery #edwarrior #anarecovery #edfighter #edsurvivor #suicideprevention

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10/10/2023, 7:13:06 PM

Are you ready to make some changes in your life?❓️❓️❓️❓️❓️❓️❓️❓️❓️❓️ #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/5/2023, 9:44:35 AM

💓💓💓BIG QUESTION ❓️❓️❓️❓️ Why do we think, behave, act, and feel the way we do? We all have the answers within us. Accessing these can be hard as we sometimes don't know where to look. Reach out! Ask for help! It's OK to seek support! YOU DON'T HAVE TO DO THIS ON YOUR OWN #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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10/2/2023, 9:56:04 AM

⛔️⛔️⛔️⛔️Mind what you say to yourself. What we whisper to ourselves has all the power. Change the narrative. Be kind to yourself. You deserve it.....but you've just forgotten that ❤️❤️ #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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9/18/2023, 2:28:56 PM

❤️❤️❤️ Maybe you've forgotten, but you are always good enough ❤️❤️❤️ #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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9/12/2023, 5:02:54 PM

World Suicide Prevention Day is hosted on 10 September each year by the International Association for Suicide Prevention and provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention. Suicide is the single biggest killer of men under the age of 45 in the country, but suicides among teenage girls and young women have almost doubled in recent years. #WorldSuicidePreventionDay Suicide Prevention UK - Charity Samaritan Charity PAPYRUS Prevention of Young Suicide #mhealthuk

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9/10/2023, 12:20:49 AM

This month, on 27th September our team are walking 5km around Glasgow to raise money for @mhealthuk ! 🚶❤️ Show your support to a brilliant charity and donate to our JustGiving page by following the link in our bio! . . . . #mentalhealthuk #mhealthuk #glasgow #peoplemakeglasgow #glasgow #scotland #ig #glasgowlife #ilovegla #visitscotland #glasgowcity #instaglasgow #glasgowphotography #iloveglasgow #insta #visitglasgow #glasgowphotographer #glasgowlive #glasgowwestend #igersglasgow #nextstopglasgow photography #instascotland #captures #streetphotography #weegiescenes #uk #glasgowfood #glasgowstreetphotography #scotlandgrammer #scottish #glasgowarchitecture

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9/6/2023, 3:38:15 PM

Betty's official emotional support ID 💗💗💗 #frenchbulldog #frenchie #mentalhealth #bipolar #add #dsylexia #UK #centreformh #mhealthuk #mentalhealthfoundation #betty #rethinkmentalillness #mindcharity #health #supportdogs #pud #mensmindsmatte #menshealth #onedayatatime

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9/5/2023, 1:47:15 PM

🌄🌄🌄 HEALING IS A PROCESS WE WEAKEN PAST MESSAGES OVER TIME We look to our relationship with ourselves..... Do I look after me? Do I take my needs seriously? Am I always putting others ahead of me? Am I being controlled by internalised past messages? Am I my own best friend? Am I good enough as I am? CHANGE ALWAYS STARTS WITH OURSELVES, BUT SOMETIMES WE NEED SUPPORT ASK FOR HELP, ITS OKAY 👍 You have a voice that may have been silenced for too long...... #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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9/5/2023, 8:49:24 AM

ARE YOU A PEOPLE PLEASER?❓️❓️❓️ Do you have healthy boundaries? Do you constantly put the needs of others ahead of yours, MAYBE YOU ARE UNAWARE THAT YOU DO THIS? #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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9/4/2023, 8:17:53 AM

❓️❓️❓️Have you got healthy boundaries? Do you allow others to dictate your plans, decisions, and even feelings? Learning how to implement boundaries is an important skill that we all need.. #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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8/25/2023, 8:45:15 AM

Negative self-talk can stop us from taking part in life. It can create problems, cause anxiety and worry. Challenge your thoughts... Step back and question whether what you think is actually true... #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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8/22/2023, 3:36:01 PM

⚠️⚠️⚠️ what beliefs do you have about yourself? Are they accurate? Perhaps some of them need to be weakened? Are your beliefs impacting negatively in your life? Maybe it's time to challenge some of those beliefs? Maybe they are not serving you anymore? #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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8/18/2023, 10:17:50 AM

Riso workshop #frenchbulldog #frenchie #mentalhealth #bipolar #add #dsylexia #UK #centreformh #mhealthuk #mentalhealthfoundation #rethinkmentalillness #mindcharity #health #supportdogs # #mensmindsmatte #menshealth #onedayatatime #riso #printing

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8/14/2023, 11:57:31 AM

💚❤️💚❤️ Start the process, Start small, but Start now #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #

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8/12/2023, 1:31:53 PM

BatonOfHopeUK Last month was the end of an epic journey for the Baton of Hope. It was a powerful and emotional way to spread the message of hope to those who have been bereaved through suicide or who are themselves suffering from their own mental health. It brought people together and represented how we all have a responsibility to look after each other. Visit the website to see where we can all get the right kind of help and support. www.batonofhopeuk.org Alternative services are also always available too... samaritans.org.uk - Tel: 116123 mind.org.uk - Tel: 0300 123 3393 papyrus-uk.org - Tel: 0800 068 4141 thecalmzone.net - Tel: 0800 585858 maytree.org.uk - Tel: 020 7263 7070 #batonofhopeuk #batonofhopeuk2023 #passiton #suicideprevention #samaritans #mind #mindcharity #papyrus #thecalmzone #calmzone #calm #maytree #mentalhealthfoundation #mentalhealthcoalition #mentalhealthmates #mentalhealthmatesbristol #mentalhealth #mentalhealthawareness #mentalhealthmatters #menshealthforum #womensmenhealth #mhealthuk #nhs #happyplaceofficial #ivebeenthere #healingfromptsd #rethinkmentalillness

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8/7/2023, 10:04:57 PM

Garden tome chill 🔥💯❤️ #frenchbulldog #frenchie #mentalhealth #bipolar #add #dsylexia #UK #centreformh #mhealthuk #mentalhealthfoundation #rethinkmentalillness #mindcharity #health #supportdogs # #mensmindsmatte #menshealth #onedayatatime

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8/7/2023, 8:24:29 PM

Work support ❤️❤️❤️ #frenchbulldog #frenchie #mentalhealth #bipolar #add #dsylexia #UK #centreformh #mhealthuk #mentalhealthfoundation #rethinkmentalillness #mindcharity #health #supportdogs # #mensmindsmatte #menshealth #onedayatatime

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8/7/2023, 10:16:01 AM

❓️❓️❓️🤔🤔🤔ARE YOU A PEOPLE PLEASER? How does that serve you? What are your boundaries like? Can you say no to other people? What stops you from putting your needs first? Perhaps it's time to consider putting boundaries in place in certain areas in your life..... #innerchildhealing #traumarecovery #selftalk #selfworth #positivemindset #positivethinking #psychotherapyireland #psychotherapist #psychotherapy #therapysession #mentalhealthquotes #womensmentalhealth #integrativetherapy #healthandwellness #mensmentalhealth_ #greystonestherapy #greystonesclinic #onlinesessions #healthyboundaries #comfortofyourownhome #copingtechniques #managestress #mindyourmentalhealth #blindboyboatclub #youareenough #mentalhealthireland #mhealthuk #anxiety_wellbeing #healthandfitness #naturehealing

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8/5/2023, 11:13:40 AM

Zzzzz... Tilly reaching the highest level of Hygge!! Sleeping in her favourite spot in the house, being warmed by the sun, no noisy kids disturbing her peace. Sweet dreams! 🥰 #hygge #doglovers #dogsofinstagram #pawsforpeople #petsastherapyuk #petsastherapy #mentalhealthfoundation #mentalhealthcoalition #mentalhealthmatesbristol #mentalhealthmates #mentalhealth #mentalhealthawareness #mentalhealthmatters #menshealthforum #mhealthuk #mind #mindcharity #calm #calmzone #happyplaceofficial #ivebeenthere #healingfromptsd #rethinkmentalillness #nhs

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8/4/2023, 5:33:08 PM

Forest Bathing 🌲 A friend of mine introduced me to Forest Bathing recently so yesterday I gave it a go. No kids. No dog. Just me, myself and I. Shinrin yoku...Forest Bathing is a Japanese practice of helping one to feel calm and relaxed. It is a simple method of being quiet and calm whilst being among the trees, observing nature and breathing deeply. It greatly helps to de-stress and boost health and wellbeing. With such an abundance of beautiful areas around Northumberland it makes it easy to practice shinrin yoku. Get yourself out there and give it a try 😁🌲🌞🌿🌻 #_clairegardner #forestbathinguk #forestbathing #shinrinyoku #forestryengland #forestryenglandnorth #nature #mentalhealthfoundation #mind #mentalhealthcoalition #mentalhealthmates #mindcharity #mentalhealth #mentalhealthawareness #mentalhealthmatters #menshealthforum #mhealthuk #calmzone #mentalhealthmatesbristol #happyplaceofficial #ivebeenthere #healingfromptsd #rethinkmentalillness #nhs

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7/30/2023, 8:02:51 PM