When we take a walk through nature, we open ourselves up to the unique qualities of the earth, the trees that surround us. The pine, oak, birch, and larch fill the air with their fragrant scents and offer us a sense of peace and tranquility. If we walk on the sands, we can taste the saltiness of the sea air and feel the sand shifting and changing beneath our feet. When we come across a patch of dry clay and mud, the nutrition we receive from the earth is finer and more comforting. Walking on the sun-baked pavements of the city can offer an invigorating experience, reminding us of the unique and wonderful qualities that can be found in the world around us. Wondrous it is the bounty of Nature! . . . . . . #walking #mindfulwalking #barefootwalking #barefootwalk #walkingforwellbeing #walkingmeditation #walkingeveryday #walkingeverywhere #walkingforwellbeing #walkingforhealth #walkinginnature #walkingbarefoot #walkingonsunshine #holistichealer #holisticwellbeing #holisticfitness #naturewalk #naturehealsthesoul
🌿 Embracing the journey of the soul 🌿 "Step by step, we walk the path of the spirit, guided by the whispers of our hearts and the wisdom of the universe. Each footfall is a sacred dance with the Earth, leaving behind traces of our essence as we journey within. Let us tread lightly, with gratitude in every step, for in the quiet moments of mindful walking, we discover the infinite beauty of our own souls. 🌟 @outbackgypsytarot #SpiritualPath #JourneyWithin #MindfulWalking #SoulfulJourney #InnerPeace #SelfDiscovery #GratitudeWalk #DivineConnection #PathToEnlightenment #SoulfulLiving #EmbraceTheJourney"
Morning walk through our local #naturereserve to see the #bluebells out in force! Perfect way to start a day’s work at Grove Counselling☀️ #westwoodnaturereserve #nearbynature #counsellor #hampshirecounsellor #springflowers #mindfulwalking #mindfulness #therapist #mentalhealth #mentalwellness #wellbeing
Come join our first “Binevenagh Sunset Hike” of 2024 on Thursday 2nd May 2024 from 6.30-9pm. Nuala will lead you on an evening’s hike as we explore this beautiful landscape together and watch the magic (hopefully!) of the sun-setting over Lough Foyle and the Donegal Hills. This is a medium level walk so a basic level of fitness is required and as always mandatory walking shoes or boots. We highly recommend bringing your walking poles and head torch too. The price is £10pp. BOOK NOW 🤩 #binevenagh #ireland #northernireland #limavady #hiking #sperrins #ulsterway #mindfulwalking #adventuredays #binevenaghexperience #sunsethikes
🪷 Everything is pink today. Sky clouds roads hedgehog .. I want to see pink everywhere and it just happened. Anyway, today's question was: How can I nourish my body? And feel senses more? For me , it was not eating chocolate for suppress my anger. I chose my body, to be healthy and feel all the anger and then let it go.. Yes. It came and go.. didn't last too much. And now I'm ready to respond as all by myself. Not reacting from my ego.. I walked after dinner today. Im proud of myself. Becos i didn't just lay down and watch something in the bed. I walked for miles. You know what, I felt so beautiful and self confident while walking with quick steps. İt was not about my physical appearance it has been always about my thoughts about myself... And being beautiful is not everything. Actually it doesn't matter. When you gave up on smt it is occuring in your life suddenly. Give up let it go.. Breathe is the only matter in life. Hold on your breathe. I'm breathing in and I'm aware of it. 11:11 #mindfulliving #mindfulwalking #mindfulness #mindfuleating #breathe #pinksky #pinkclouds #naturephotography #lightroom #mindfulwalkingnotes
Gotas de lluvia. Recordando como en los libros o en el cine, la lluvia a menudo actúa como un spa emocional. Los personajes encuentran paz y renovación bajo sus gotas, dejando atrás sus problemas y resurgiendo con fuerza. Estas pequeñas gotas representan la auténtica lluvia de la vida real, donde los cambios de escenario no se asemejan del todo a las transiciones que la ficción experimenta al cambiar de secuencia. #megustalalluvia #gotasdelluvia #observando #contemplación #fotodeldia #mindfulwalking #verde #enabrilaguasmil #megustaloquesiento #pazenelalma
🌳 Mindful Walk 5-weekse cursus 🌳 Wil jij meer in balans komen door te bewegen? Doe dan mee met de Mindful Walk. Niet zweverig, maar gewoon met beide benen op de grond. De unieke combinatie van wandelen, mindfulness, ademhalingstechnieken, cognitief fitness en een beetje yoga zorgt ervoor dat je meer in balans komt met jezelf. Je leert tools om beter binnen je grens te blijven zodat je meer rust ervaart en meer energie krijgt. Fijn in tijden van stress of lastige situaties. Alle tools die je leert zijn praktisch en gemakkelijk in het dagelijkse leven toe te passen. Laagdrempelig maar zeker waardevol. 5-WEEKSE CURSUS: > 5 wandelingen van 1,5 uur > geschikt voor iedereen > P+R Reitdiep, Groningen RESULTAAT: Meer energie, bewustwording, fun en makkelijker lopen! Ga je mee? AANMELDEN kan via: https://natuurlijk-ademen.nl/mindful-walk-5-weekse-cursus/ VRAGEN? Stuur een whatsapp, bel of mail me. 0629432591 [email protected] Hartelijke groet, Marije #MindfulWalk #MindenFit #InnerlijkeRust #VerbindingMetDeNatuur #MindfulnessInBeweging #AdemEnStap #OntspanningEnVernieuwing #Mindfulness #NatureWalk #WellnessJourney #WalkingMeditation #MindfulLiving #SelfCare #WellBeing #MindBodySpirit #InthePresentMoment #NatureMindfulness #HealthyMindset #MindfulHiking #MindfulWalking #MindfulMovement #BreatheAndWalk #WalkingInNature #MindfulSteps #MindfulAwareness #MindfulNature #WalkAndBreathe #MindfulOutdoor #MindfulWandering #UrbanMindfulness
Where will the forest take you? Mindful walking is a great way to re-wild your senses and ground yourself in nature. Whatever the weather, there are always opportunities to find a moment of peaceful harmony with the elements 💚 A walking meditation of sorts, if you like #naturetherapy🌿 #mindfulwalking #walkingmeditation #emotionalwellbeing
❤️ 🔥 NEW WEBSITE!!! In appreciation for your continuing support I invite you to check out the new website link in my Bio. #gratitude #abstraktekunst #art #abstractgallery #abstractart #abstractpainting #journeywithin #kunst #contemporaryart #artist #contemporarypainting #contemporaryartist #artcollector #mindfulwalking #fineart #finearts #globalwarming #artemoderna #beherenow #spirituality #climatechange #artgallery #gallery #yoga #clarity #zen #nature #abstractlandscape #abstractpainter #artistsoninstagram
Feeling doubtful about your dreams? Take a mindful walk in nature. It boosts belief in yourself, lowers stress, and elevates mood among a myriad of other benefits. Doctors are now even prescribing park passes! A study at Yale University revealed that 120 minutes a week is all you need to unlock nature's benefits, (that's less than 20 minutes a day). This time in nature will even help you find creative solutions to your challenges and help you become more productive. Invest in yourself and your dreams – start with mindful walks in nature. Sign up for my free 30-day nature challenge for daily inspiration. Link in bio #NatureWalks #DreamBelieveAchieve #MindfulLiving #mindfulwalking #StressRelief #PositiveMindset #NatureTherapy #ProductivityBoost #SelfCare #DreamBig #GetOutside #joyfulinspiredliving #naturechallenge
We are always thrilled by the amazing variety of Tree Cunts that you are kind enough to share with us. Both yesterday's and today's are from Long Beach, California but are so totally different. Many thanks to another first time contributor @dearchels for this little cutie #longbeach #california #ca #cali #tree #trees #woods #wood #forest #treecunt #treecunts #baum #wald #arbre #foret #forêt #bosque #forestbathing #mindfulness #mindfulwalking #meditation #naturetherapy #arborist #treesurgeon #treework #arboristlife #treelove #treelovers
Word ook Power Walking trainer en of Mindful Walking trainer! 🚶♂️🧘♀️. Als trainer inspireer je mensen om hun welzijn te verbeteren en stress te verminderen, terwijl je zelf een vervullende en flexibele loopbaan nastreeft. Word vandaag nog een gecertificeerde trainer en begin anderen te begeleiden op hun pad naar een gezondere en meer gebalanceerde levensstijl. Wil je meer weten, kijk dan op onze website 👉 https://powerwalkingclub.com/opleidingen/ . . . #powerwalkingclub #worldwide #healthprogram #10000steps #powerwalkinginstructor #mindfulwalkinginstructor #healthyliving #powerwalkingtrainer #powerwalk #mindfulwalking #mindfulness #changinglives #fitmom #healthylife #health #powerwalking #fit #weightloss #healthy #fitlife #gezond #healthymom #powerwoman #fitfam #fitgirl #laufen #abnehmen #womanpower #strongwoman #strongman
Spring sunshine on water in the #bannaubrycheiniog #spring #natureconnection #mindfulwalking
❤️ 🔥 Finding balance... Whew! I am humbly grateful for each one of the 25,560 sunrises I have witnessed in my short life. Also for the 70 trips I have experienced around our life giving orb - each turn of season. I am deeply thankful for every kindness, forgiveness, wink, smile, embrace and handshake I have received. Each breath, each moment is a gift - the present is life; beautiful, unpredictable, unfolding life. #gratitude #abstraktekunst #art #abstractgallery #abstractart #abstractpainting #journeywithin #kunst #contemporaryart #artist #contemporarypainting #contemporaryartist #artcollector #mindfulwalking #fineart #finearts #globalwarming #artemoderna #beherenow #spirituality #climatechange #artgallery #gallery #yoga #clarity #zen #nature #abstractlandscape #abstractpainter #artistsoninstagram
Take time to reflect. If we never stop to tune in, how do we know if we're on the right path or achieving what we want? 🤔 When we reflect we can see how far we have come. My reflection from my walk on Dartmoor yesterday. #reflection #walking #nature #mindfulness #mindfulwalking
Windy but lovely morning trekking around Anglezarke Reservoir today 🩵 Mindful walks are good for the soul 💛 #anglezarke #anglezarkeresevoir #chorley #reservoir #windywalk #windywalks #mindfulwalk #mindfulwalking #morningwalks #freshairclub #freshairandfreedom
6 Mindful Wanderers gathered at the ChuckWalks tailgate for a Beltane Celebration and gentle connection along the ephemeral woodland trails at Rodale Park 💚 Thanking the Sun 🌞 the original Fire 🔥 The birdsong was amazing 🎵🐦🎵🐦 Walked the boardwalk in Noble Silence👣 The trees, and bees, and creepy crawlies were inviting us to sit and join them 🌳🐝🐍Adventures guided by the vultures and hawks 🦅 Practiced I Am Here Breath 🌬 Paw Prints 🐾 Thankful Sun 🌞 and Fearless Feather 🪶 Ending our morning together in a special little marsh with the birds and creepycrawlies, where we gave a feather gift to the land to encourage a Fertile year, practiced Sit Spot, and shared space & energy through a gentle Council Circle practice 💙 Join us next time, at a different place, at another time, along another path, and become a different You. 😊💚😊 🚶♂️🚶🏼♀️🚶🏻♂️🚶♀️🚶♀️🚶🏻♂️ Thank you everyone for adding some amazing photos 📸 Next event: https://facebook.com/events/s/jordan-creek-gratitude-gatheri/865978035293852/ www.chuckwalks.com #chuckwalks #kmog #sitspot #selfcare #getoutside #mindfulnessmatters #forestbathing #earth #mindfulwanderers #naturewanderers #imamindfulwanderer #breathe #MindfulOutdoorExperience #greenman #mindfulwalking #getoutside #councilpractice #together #breathe #explore #nature #journey #connection #mindfulness #earth #love #compassion #peace #love #Stillness #magic #healing #support #beautiful
🧘☀️🍃What a magical day yesterday helping @rhi_ringslikeabell and @mehring_way facilitate @mathappyyoga Soul Seekers Retreat at the Geodome (@geode.yoga.fitness ) in Chillicothe! 🥣 @sarah.j.waller offered a beautifully restful and restorative sound bath during our savasana. 🌲🙏I guided a mindful forest walk and led a SoulCollage® session for retreat participants. 🔗My own mindfulness retreat (an overnight one!) at @huestonwoodsstatepark lodge is happening THIS WEEKEND, 5/4-5/5. There are still spots available if you’d like to join. Details and registration at link in bio. . . . #geodome #retreat #mindfulness #yoga #soundbath #shinrinyoku #forestbathing #mindfulwalking #soulcollage® #innerwisdom #soulseeker #selfcare
When I’m truly present, walking on the earth, I feel a profound connection to all living beings. It reminds me of the inherent beauty of everything and interdependence of life. It awakens a deep sense of gratitude within me. #naturelove #mindfulness #presentmoment #minfulinnature #mindfulwalking #portugeesenature #centralportugal #connectingtonature #spring #sotingtime #greenportugal #peaceinnature
🐝 From my walkings.. they came home with me. 🌵 #mywalkingnotes #planting #cactus #mindfulwalking #mindfulness
🚶♀️ If you're LGBTQ+ and have experienced a bereavement or loss, we invite you to join us for a mindful seafront walk from 10.30am until noon on Wednesday 29 May. 🕥 We'll walk along the wheelchair-accessible Black Rock boardwalk, in Brighton, before enjoying hot drinks. ✉️ To book your place at our Grief Meets... Mindful Walking event, please email [email protected] #LGBTQGrief #GriefSupport #MindfulWalking Image description: A blue Brighton and Hove LGBT Switchboard-branded graphic featuring images of clouds and the sea. The words and numbers read: Grief Meets... Mindful Walking. May 29, 10.30am to 12pm. Join us for a mindful seafront walk, and share a hot drink together at the end. Grief Meets is a group for LGBTQ+ people who have experienced bereavement or loss. Please email [email protected] to book on.
Min store kloge dreng og jeg på tur 💖 Samtaler, skov, hav, ro, og skrald 😅 #skrald #garbage #gåtur #natur #nature #mammasontid❤️ #relaxtime #mindfulwalking #garbagetrailkids #bethechange #thereisnoplanetb #showtheway
Reconnect and grow more my #freespirited path #tribe #sisterstalkglobal #sustainable #kirtan #earlymeditation #mindfulwalking #bluesky #subtlemind to open heart Grateful of having families love, great partner, friends around and especially this spiritual tribe hub for 7yrs now. Hope to keep connected, grow more joyful, meaningful altogetherness
"Achieve balance: Align life goals with mindfulness. Set intentions, embrace challenges, and savor the journey. You're capable of greatness" Practice "mindful walking" to align your life goals with mindfulness. Begin by choosing a quiet place to walk, preferably in nature. As you walk, focus your attention on each step, feeling the ground beneath you and the movement of your body. Notice the sensations of walking – the rhythm of your breath, the sway of your arms, and the gentle rise and fall of your chest. With each step, set an intention or affirmation related to your life goals. Embrace any challenges that arise with curiosity and openness, knowing that they are opportunities for growth. #MindfulWalking #LifeGoals #IntentionSetting #MindfulLiving
Today's yoga walk with @wyeknotsyoga was full of delights! #walkinthewoods #mindfulwalking #bluebells #slugtree #springtime #yogawalks #wyevalley
“Life is a journey that must be traveled no matter how bad the roads and accommodations.” - Oliver Goldsmith 🫡 And in this journey everything is transitory. So don’t attach yourself to success, neither to failure. Let everything be. In other words: don’t be afraid of success or failure. Embrace your growth.
🐝 Todays question was : "What fulfills my soul?" Going with the flow and following my intuition.. And working from a place of pure inspiration. Lots of thoughts and coming to me these days, I'm trying to empty my mind, embrace and express these unusual ideas. I know I don't hav to act on anything right now, I keep it in mind and writing down all to my notebook for pages.. that will be helpful in the near future. I was alone in the forest this morning. Birds sang to me, rain was also a ceremony for me. It was like being in heaven for 2 hours. Collected sticks, Pell them off and got home. In my desk. Took great photos and videos I can't share here all of them but here are some edited by Lightroom. Omg Im desperately in love with Lightroom and that curve. Colorssss making me fulfilled. Yes those colors birds sticks being alone fulfills my soul. I just walked, got wet and stuck in the mud and smile. Oh btw a question came up to my mind now, why can't I be fully myself with others around me, just like in the forest.. why do we change ourselves to be loved, to be seen, to be accepted.. ? Why do we need that? Anyway, Now you have to be quiet Becos you need to rest So you can grow up beautifully.. Live life fully. Find what fulfills you. 11:11 ,,🐝 #inspiring #walkingintheforest #mindfulwalking #mindfulliving #livelifefully #goingwiththeflow #lightroom #photography #naturephotography #sky #pinkclouds #mindfulness #mindfulwalkingnotes
Step by step, find your path to inner peace with walking meditation. 🚶🍃 Choose a tranquil and open space where you can walk slowly, allowing each step to be a gentle affirmation of your presence in the moment. As you move, focus on the feel of the ground beneath your feet, the weight shifting from heel to toe, and the subtle sensations in your legs. This kind of mindful walking is a profound way to connect deeply with your physical existence and the world around you. In every mindful step, there’s a lesson in grounding and connection. 🌏 Each contact with the earth reminds us of our link to nature and the present moment. Feel how your mind clears and your breathing syncs with your strides. Allow the rhythm of your steps to guide your thoughts to a place of clarity and peace. It's not just a walk; it's a journey within. Have you ever tried walking meditation? What insights did you gain from being so intimately aware of each step? Share your experiences and encourage others to join you in this mindful practice below. Let’s take steps toward serenity together! #WalkingMeditation #MindfulWalking #StayPresent #MindfulnessPractice #GroundingJourney #PathToPeace #MindBodySoul #ConnectWithNature 🌿 If this inspired you to move mindfully, like this post, comment with your thoughts, or better yet, tag a friend to try walking meditation with you. It’s a beautiful way to experience mindfulness on the move!
"Walking: the best therapy for the mind and body." #walkwithpurpose #strollandexplore #stepbystepjourney #wanderlustwalks #FindYourPath #naturewalks #urbanexploration #healthyhabits #mindfulwalking #walkmoreworryless
When the rain stops …. Or even if it doesn’t 🌧️ we will be enjoying the sights and sounds of the woods today in the beautiful village of Old Warden. The Wellness Bath Retreat is all about dialling down anxiety and stress, tuning in with nature and balancing our bodies and minds. Forest Bathing ~ Mindful Walking ~ ~ Pranayama (Breathing Techniques) ~ ~ Asana (yoga poses and stretches) ~ Soundbathing #oldwarden #hathayoga #tutumyoga @sarahclaypole @wholehealthandfitnesshq @jollybeatsuk #soundbath #singingbowls #gongtherapy #bedfordshirebusiness #mindfulwalking #forestbathing #shinrinyoku #pranayama #yogaforeverybody #tuneinwithnature🌳🌲🌴🌿🍁🌹🌼⛅☀
I've been spending a lot of time in the woods recently, one of my favourite places any time of year but right now .. it's truly wonderful 💜 #springflowers🌸 #woodlandphotography #woodlandwalk #woodlandlover #woodlandplants #woodlandfloor #woodlandcaptures #lovethewoods #ifyougodowntothewoodstoday #bluebellobsessed #preciousnature #beautifullight #prettyflowers🌸 #myfavouriteplace #springinengland #beautifulwoods #beautifulwalk #mindfulwalking #goodforthesoul #goodforthemind #timeinnature #timeinnatureisneverwasted #thenaturalworld #beautifulflower #inthemomentphotography #naturephotographer
Tulip #yellowflowers #tulips #tulipseason #spring #urban #citygarden #sunnyleone #mindfulwalking #daily #season #noon #sunny
My daily connection with nature, day 89: “Go for a walk when you are facing a tough question, try taking a walk. On your own, surrounded by nature, it can be easier to “hear” what your gut is telling you. Besides, says philosopher Ruth Chang, we should realize there is no “best” alternative because all options have their advantages and disadvantages. Instead, see the choice as an opportunity to choose who you really want to be“ • 29-03-2024 • Nature never goes out of style 🌿 #natureheals #mindfulwalking #beinthemoment #natureconnection #beautifulnature #countryside #simplynature
A forest within a forest. The beauty of moss #thelittlethings #beautifulnature #mosslove #magicalforest #happinessinnature #woodlandwonder #mindfulwalking
Dadima's walk this Sunday 28th April 🥳👣 10am-12.30pmish. ... Theme: Chalk, trees and hills with a sprinkling of ghosts, rabbits and Romans! Place: Sundon Hills and Sharpenhoe Clappers loop, approx. 5km walk. Walk leaders: Professor Clare Warren, with Vicky Bowskill and Dadima’s (Geeta and Subash Ludhra). We will be in the carpark @vicky_bowskill ➡️ Click bio blog link for ALL details ... Thank you, Geeta 👣🌳👣 ... . . . . . . . . . . . . . #nationaltrails #sharpenhoeclappers #sundonhills #chilternsaonb #chilterns #chilternswalkingfestival #countrysidewalks #countryside #slowwalks #chalkscapes #mindfulwalks #mindfulwalking ... Sharing new #naturestories Building #intergenerationalconnections in #greenspaces #naturestories #storiestotell #nationallandscapes #nationallandscape #visitchilterns #oxfordshirecountryside #visitbuckinghamshire
To celebrate our 10th Anniversay we're offering 20% of courses at the newly launched Harambee Care Academy, an online journey toward emotional wellness. Enter coupon code 10YEAR at checkout to enjoy this amazing resource. Click link in bio to enroll in Harambee Care Academy today! Or visit: bit.ly/49xIDO1 #SelfCare #MindfulnessMagic #SelfCompassion #WeekendRecharge #BreatheInBreatheOut #MasterpieceInProgress #SelfLoveRitual #MorningAffirmations #DigitalDetox #AuthenticityMatters #MindfulWalking #GratitudeGarden #PositiveMindset #TechFreeBedtime #PowerOfSelfCare #SelfCareVictory
🌳 Mindful Walk 5-weekse cursus 🌳 Wil jij meer in balans komen door te bewegen? Doe dan mee met de Mindful Walk. Niet zweverig, maar gewoon met beide benen op de grond. De unieke combinatie van wandelen, mindfulness, ademhalingstechnieken, cognitief fitness en een beetje yoga zorgt ervoor dat je meer in balans komt met jezelf. Je leert tools om beter binnen je grens te blijven zodat je meer rust ervaart en meer energie krijgt. Fijn in tijden van stress of lastige situaties. Alle tools die je leert zijn praktisch en gemakkelijk in het dagelijkse leven toe te passen. Laagdrempelig maar zeker waardevol. 5-WEEKSE CURSUS: > 5 wandelingen van 1,5 uur > geschikt voor iedereen > P+R Reitdiep, Groningen RESULTAAT: Meer energie, bewustwording, fun en makkelijker lopen! Ga je mee? AANMELDEN kan via: https://natuurlijk-ademen.nl/mindful-walk-5-weekse-cursus/ VRAGEN? Stuur een whatsapp, bel of mail me. 0629432591 [email protected] Hartelijke groet, Marije #MindfulWalk #MindenFit #InnerlijkeRust #VerbindingMetDeNatuur #MindfulnessInBeweging #AdemEnStap #OntspanningEnVernieuwing #Mindfulness #NatureWalk #WellnessJourney #WalkingMeditation #MindfulLiving #SelfCare #WellBeing #MindBodySpirit #InthePresentMoment #NatureMindfulness #HealthyMindset #MindfulHiking #MindfulWalking #MindfulMovement #BreatheAndWalk #WalkingInNature #MindfulSteps #MindfulAwareness #MindfulNature #WalkAndBreathe #MindfulOutdoor #MindfulWandering #UrbanMindfulness
Long walk therapy. 🌿 #cat #neko #猫 #sunrise #spring #春 #walk #mindfulwalking #goodmorning #meditation #mindfulness #mindfulnesspractice #mindfulliving #living #life #livelife #walking #nature #tree #being #naturetherapy #smelltheflowers #tranquility #treebeard #行禪 #therapy #existentialism #letsplay #naturetherapy #morningritual #selfcare
Saturday nature vibes ❤ #saturday #weekendvibes #happy #sunshine #grateful #naturpur #vineyards #weinberge #wein #rheinhessen #rheinlandpfalz #outdoor #achtsamkeit #mindfulwalking #mindfullife #achtsamsein #naturefeeling #natur #draussenunterwegs #solailmariposa_naturewalk #instagood #instagramers @cewe_fotowelt_de #pflanzenwelt #pflanzen
Mindful Walk - Building Resilience 😀 Both membership types welcome 👉Sunday @9.15am This week on Mindful Walk, we will be discussing how we can build our resilience using the nature around us 🌳🌳🌳 Follow this link to join us on Mindful Walk: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Activity and Mindful Walk to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. Want to know more about Mindful Walk? 👇👇 Join us via Zoom 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded The session lasts for 25 minutes Tag a WW member who you think would love Mindful Walk ❤ @coach_jo_wyld @coach_claire_a #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #fitpoints #walkwithfamily #joinus #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #mindfulwalking #selfcaresunday #mindful #calm #mindset #selfcare #selfcaresunday #wwuk #wwactivity #wwmindset
Spring walks #yorkshire #viaduct #abandoned #mindfulness #mindfulwalks #mindbodysoul #mindfulwalkingpractice #mountains #mountain #mountainlovers #mountainlife #getoutside #getoutdoors #mindfulwalking #lancashire #mindfulwalkinginnature #mindfulwalk #mindful #mindfulness #mindbodysoul #love #belive #nature #energy #peace #instagram #beautiful #happy #picoftheday #healing #selfcare
🐝 From another walking. And the question of that day was : "What can i see today, that ive never seen before?" And the results.. #mywalkingnotes #walkingdiary #macrophotography #botanicalmacrophotography #macroflower #lightroom #mindfulliving #mindfulwalking #mindfulness
Is it safe to #stand on nails, will there be wounds, will you pierce your heel They are not injured because the nails are spaced evenly apart and their weight is distributed evenly across the nail heads. Do not be afraid, there is nothing dangerous in the #practice of #standing on nails, and the result will be a pleasant surprise for you Your #task is to put your foot in the middle of the #Sadhu board and when you get off the board - first one foot, then the other Contact us at: ------------------------------------ 📞 : +1 774-699-1931 🌐 : [email protected] -------------------------------------- #SafetyConcerns #NailStandingSafety #FootSafety #SafetyFirst #MindfulPractice #FootHealth #AvoidInjury #SafeStanding #FootCare #InjuryPrevention #HealthAndSafety #SafetyGuidelines #HealthTips #HealthyHabits #PreventWounds #ProtectYourFeet #StaySafe #MindfulMovement #SafetyAwareness #HealthyLiving #MindfulWalking #SafetyMeasures #SafetyTips
#花散歩 #散歩道 #旅 #日常 #簡単 #mindfulwalking #mindfulliving #bemindful #mindfulness #瞑想 #意識 #空 #青 #青空 #空と雲 #空が好き #見上げた空 #夕空 #夕日 #夕陽 #夕焼け #夕暮れ #sunset #sky #雲 #clouds #greenlife #丁寧な暮らし #暮らし #天然生活
So, the irony isn’t lost on me that I’m spending the day inside, on zoom learning about walking therapy rather than being outside, but I’m really excited to be able to offer this to clients in the future. The impact of walking therapy is immense. Physical benefits such as a lowering of blood pressure and improving joint and muscular pain. Creative and mental health benefits include increasing divergent thinking and helping clients who find therapy rooms restrictive. The great thing is the benefits are not just for clients, therapist can get so much from being outdoors too. Having had to learn to walk again after any achilles tendon injury and operation I get so much from being outside again.
Mindful Walk - Building Resilience 😀 Both membership types welcome 👉Sunday @9.15am This week on Mindful Walk, we will be discussing how we can build our resilience using the nature around us 🌳🌳🌳 Follow this link to join us on Mindful Walk: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Activity and Mindful Walk to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. Want to know more about Mindful Walk? 👇👇 Join us via Zoom 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded The session lasts for 25 minutes Tag a WW member who you think would love Mindful Walk ❤ @coach_jo_wyld @coach_claire_a #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #fitpoints #walkwithfamily #joinus #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #mindfulwalking #selfcaresunday #mindful #calm #mindset #selfcare #selfcaresunday #wwuk #wwactivity #wwmindset
Early morning stroll along the beach. I woke up so early this morning and rolled out of bed and headed to the beach. This is my absolute favourite time to visit Portobello, before the crowds. Just a few dog walkers and some ladies taking an early morning dip. Oh and the cafes now seem to open at 8am on the weekend, so the unexpected bonus of a coffee! #portobello #portobellobeach #edinburgh #scottishbeaches #beach #beachwalk #edinburghbeach #myedinburghwanders #earlymornings #earlymorningwalk #edinburghwalks #mindfulness #mindfulwalking
𝐀 𝖿𝗂𐓣𝖾 α𐓣ᑯ 𝗌υᑲ𝗍ᥣ𝖾 𝗌ρ𝗂𝗋𝗂𝗍 ᑯω𝖾ᥣᥣ𝗌 𝚰𐓣 𝖾𝗏𝖾𝗋𝗒 ᥣ𝗂𝗍𝗍ᥣ𝖾 𝖿ᥣⱺω𝖾𝗋, 𝐄α𝖼ɦ ⱺ𐓣𝖾 𝗂𝗍𝗌 ⱺω𐓣 𝗌ω𝖾𝖾𝗍 𝖿𝖾𝖾ᥣ𝗂𐓣𝗀 ᑲ𝗋𝖾α𝗍ɦ𝖾𝗌 𝐖𝗂𝗍ɦ more ⱺ𝗋 ᥣ𝖾𝗌𝗌 ⱺ𝖿 ρⱺω𝖾𝗋. 𝐓ɦ𝖾𝗋𝖾 𝗂𝗌 α 𝗌𝗂ᥣ𝖾𐓣𝗍 𝖾ᥣⱺ𝗊υ𝖾𐓣𝖼𝖾 𝚰𐓣 𝖾𝗏𝖾𝗋𝗒 ω𝗂ᥣᑯ ᑲᥣυ𝖾ᑲ𝖾ᥣᥣ 𝐓ɦα𝗍 𝖿𝗂ᥣᥣ𝗌 my 𝗌ⱺ𝖿𝗍𝖾𐓣𝖾ᑯ ɦ𝖾α𝗋𝗍 ω𝗂𝗍ɦ ᑲᥣ𝗂𝗌𝗌 𝐓ɦα𝗍 ωⱺ𝗋ᑯ𝗌 𝖼ⱺυᥣᑯ 𐓣𝖾𝗏𝖾𝗋 𝗍𝖾ᥣᥣ. 𝐁ᥣυ𝖾ᑲ𝖾ᥣᥣ ~ 𝐀𐓣𐓣𝖾 𝐁𝗋ⱺ𐓣𝗍ë #saturdaymusing #poetry #poem #mindfulliving #meditation #earthing #grounding #rootchakra #spiritualpath #beautifulearth #naturesbeauty #mindfulwalking #choosecompassion 🔹
Plants that survive and thrive on a weather-beaten coast... #dovesfootgeranium #mouseearchickweed (?) #sweetviolet #storksbillflower #daisies #marramgrasses #mindfulwalking
Oranje boven —— #koningsdag2024
Loved my morning walk before work, feel very privileged to live somewhere you explore different routes on a daily basis #countryliving #mindfulwalking
Come and join me for a day dedicated to Nourishing You. Gift yourself a day away from the madding crowd to experience a day of calibration, reset and relaxation with other like minded women. Benefit from *guided meditation and journaling, *radiant lotus qigong, *nourishing food and *woodland walking in the Suffolk countryside. Optional extras include a wild water swim and (paid for) 1:1 treatments of Indian Head massage or reflexology in the healing tent. To book or for more information visit https://www.findingserenity.co.uk/retreats/day-retreat #loveyourself #femininefreedom #beyourbestself #liveyourbestlife #goddess #livethelifeyoulove #retreat #nourishyourself #qigong #meditation #mindfulwalking #liveyourbestlife #fillupyourcup #bemindful #selfcare #loveyourself
Walking in solitude: You walk alone but it’s never lonely. My most profound insights were received when walking alone in silence, becoming one with nature and my surroundings, transcending my thoughts. I walked the Camino to find myself, only to discover I wasn’t lost, just disconnected. Walking meditation gave me back the knowledge that everything you are looking for, longing for, and seeking answers to is inside of you. #walkingmeditation #camino #caminodesantiago #nature #transcendence #transcendentalmeditation #mindfulness #mindwalk #mindfulwalking #mindfulwalk #transcendingthoughts #outdoors #outdooroffice
[ H E R O N ] . . . . . . Nature is so beautiful. It gives you splendid gifts to admire. Such as these two different types of herons:the silver or grey heron and the great white heron. And that walk was so much needed. . . . . . . . #walking #birds #naturewalk #mindfulwalking #wandelenindenatuur #wandelen #zilverreiger #heron #greyheron #blauwereiger #grotezilverreiger
Seasonal yellow 💛🌼💛 Some more pretty nature finds on the woodland paths 🥰
‘Adopt the pace of nature: her secret is patience.’ —Ralph Waldo Emerson. I’m learning the subtle art of slowing down and noticing the beauty in the details. 🌿🌼🍂🌾 #NatureLovers #MindfulWalking #SilvermineNationalPark #DetailsofNature
Golden light on a photographic nature walk last night in Peterborough, Ontario, hosted by @sparkphotofestival and guided by nature photographer Keith Manser @keithmanserphotography. The weather was perfect for exploring nature and our cameras. #goldenhour #light #lightthroughthetrees #lookandsee #notice #mindfulwalking #thisworld #connection #naturephotography #bokeh
Forest 🌳 ForRest 💚 #dublinmountains #tibradden #lamb #shutthebloodygate #mindfulwalking #forestsheal
Did you know that mindfulness can be practiced while walking and talking on the phone with your psychologist? Here's how it works: 🌟 Focus on the Present: Pay attention to your surroundings, the sounds of nature, and the sensation of movement. Stay fully present in the moment. 🌟 Observe Thoughts and Emotions: Notice any thoughts or emotions that arise without judgment. Acknowledge them and let them pass, returning your focus to the present. 🌟 Mindful Breathing: Use the rhythm of your breath as an anchor. Take slow, deep breaths and notice how it connects you to the present moment. 🌟 Gratitude and Appreciation: Cultivate a sense of gratitude for the opportunity to walk, talk, and engage in therapy. Appreciate the benefits of mindfulness in your mental well-being. Embrace the practice of mindful walking during phone-based therapy sessions. It's a powerful way to enhance your self-awareness, reduce stress, and foster inner peace. To learn more go to www.walkandtalktherapy.com.au #MindfulWalking #PhoneTherapy #MentalWellBeing"
Happy Mindful Friday 🧘♀️🧠 As we continue our week of mindfulness, let's connect deeply with the simple, rhythmic act of walking with each step, feel the earth beneath your feet, grounding you in the present moment. Step 1: Set Your Intention 🎯 Begin with a clear intention. Whether it's to find calm, notice the beauty around you, or be present, let this purpose lead your walk. Step 2: Notice Your Steps 👣 Feel the ground beneath your feet. With each step, from heel to toe, connect to the earth and the rhythm of your walk. Step 3: Breathe in Nature 🌬️🍃 Inhale deeply and embrace the air around you. Let the scents of nature and the freshness of the air bring peace to your soul. Step 4: Engage Your Senses 👀👂 Open your senses to the world. Listen to the sounds, observe the colors, and touch the textures that nature generously offers. Step 5: Pace Yourself 🐢 Walk at a pace that allows you to be fully present. There's no rush—let your walk be a time to unwind and connect with the moment. Step 6: Practice Gratitude 🌼 As you walk, think of the things you're grateful for. Gratitude can turn your walk into a positive, uplifting experience. 💡In addition to the mental and emotional benefits, walking and movement are powerful tools for brain health and cognition. So, as you engage in this mindful walking practice, know that you are nourishing your mind and spirit and supporting your brain's long-term health. ☘️ Join us in this walking activity, where each step is towards peace and clarity. @beynex.official @brainspired.life #mindfulnesspractice #mindfulwalking #brainhealthmatters #physicalhealth #walkingforhealth #gratitudewalk #mindfullness #mindful #brainhealth #friday #mentalhealth #brain #walking #naturewalk
Loving the lambs at Carsington - another 8miles today, how does it work that you have more energy in the legs after 8miles yesterday 🤷🏼♀️🤣 This little chap needed some help finding his mum 💕 #bekind #mindfulness #mindfulwalking #keepyourdogoutmyway #lovinglife #getoutside
Hello again #montreal #mindfulness #mindfulmontreal #spring #bloom #trees #mindfulwalking #flower #stupidwalkformystupidmentalhealth #dailywalk #dailywalks
Six Mindful activities 💫 Embrace the present moment with these six mindful activities 🌿✨. Let's breathe, meditate, and embrace the beauty of now 🧘♀️💆♂️ #mindfulnesspractice #selfcare #innerpeace💫 #mindfullivingmatters #natureobservation #mindfulwalking #guidedmeditation #gratitudepractices
Hello mindfulness friends! I am back with another take on mindful walking (featuring Bruno). No clinic trial or academic journal to support this one, so keep in mind this is an ORIGINAL idea. I have found recently that I am not only more inclined to get out and do a mindful walking practice, but I am also more concentrated and grounded when I do it with someone else. So, I have been taking my dog out with me for my mindful walks. We stick to the grass and take lots of breaks to admire the nature around us. Sometimes we even stop and sit in the grass to stretch out and feel the earth. So if you have a furry friend that likes to go for walks, try taking them on a mindful walk with you. Pay attention to what your dog stops to sniff or look at. (Bruno literally stopped to smell the flowers😊). Try adding in some stretching just to sit and feel grounded. Mix in anything you want, just have fun finding what works for you! -Katie #mindfulnessinterventions #mindfulwalking #mindfulnessandnature
STARTING NEXT WEDNESDAY 1 MAY @waterfallretreatcentre LEARN TO MEDITATE Every Wednesday 9:30am-10:30am In this class we will explore, cultivate and practice the qualities of mindfulness– through movement, sitting meditation, walking meditation (including walks in the valley and to the waterfall, when weather permits), as well as reflection. Everyone is welcome whether you are new to mindfulness meditation or you have been practicing for years – bring your curiosity and beginner’s mind 🤍 We will explore different themes each week including – beginner’s mind, acceptance, letting go, trust, compassion, patience, kindness, nonjudgement, equanimity, resilience, self-care, balance ✨ Booking for classes on Bookamat App #mindfulness #mindfulnessmeditation #mindfulnesspractice #cultivate #curiosity #acceptance #lettinggo #compassion #selfcompassion #traumasensitive #mindfulwalking #everyonewelcome #meditationclass #trust #nonjudgement #equanimity #balance #selfcare #patience #beginnersmind #waterfallretreatcentre #simplicitycoaching #simplicitycoachingsa #sangha #community
… swinging in to @waterfallretreatcentre … we have some exciting new happenings in May! 🌿✨🙌🏻 Look out for details… to follow 🔜 #retreat #yogaclasses #mindfulness #mindfulmovement #newclasses #learnmindfulness #swingingfromthetrees #forestwalks #waterfall #riverwalks #nature #mindfulwalking #simplicitycoaching #simplicitycoachingsa