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My favourite brain health supplements Lithium Orotate Lions Mane B vitamins Resveratrol Omega-3 fatty acids Berberine EGCG NAC Choline Fisetin Nicotinamide Vitamin D Taurine Magnesium Threonate Acetyl-L-carnitine Ashwagandha Combined with Essential Oils, fasting, early morning light, grounding, walking, weights, whole organic foods, gut health protocols, reading and silence. Get your entries in for our CAPO Barry Murray Classic. Mick’s Gym Melton Saturday 6th July. Last chance national qualifier. Novice lifters welcome. https://www.eventbrite.com.au/e/the-barry-murray-classic-powerlifting-comp-tickets-856581788187?utm_experiment=test_share_listing&aff=ebdsshios. #micksgym247 #maxsprotein #lifestoodhorttobesmall #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody #thekeyoflife #kokykai #capoaustralianpowerlifting #powerlifting #health #aristotle #hippocrates

5/9/2024, 9:52:15 AM

Bodyworld with Shane He did 17 sets of 20 @ 60 k - next week 20 sets. I had a great bench session thanks to cryotherapy, infrared sauna and cold plunge @thekeyoflifehealth Shane’s training hard in the hope of making onto the platform (as a spotter) for our CAPO Barry Murray Classic. Mick’s Gym Melton Saturday 6th July. Last chance national qualifier. Novice lifters welcome. #micksgym247 #maxsprotein #lifestoodhorttobesmall #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody #thekeyoflife #kokykai #capoaustralianpowerlifting

5/7/2024, 1:05:50 PM

Treatments @thekeyoflifehealth Weekly health and healing Hyperbaric chamber Infrared sauna Cold plunge WBV Getting the body ready for our CAPO Barry Murray Classic. Mick’s Gym Melton Saturday 6th July. Last chance national qualifier. Novice lifters welcome. Get your entries in! …еxcept a corn of wheat fall into the ground and die, it abideth alone: but if it die, it bringeth forth much fruit. John 12:24-26 #micksgym247 #maxsprotein #lifestoodhorttobesmall #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody #thekeyoflife #kokykai #capoaustralianpowerlifting

5/1/2024, 4:05:12 AM

Slingshot bench - (nice view of the hernia) 1 x 7 1 x 5 1 x 3 1 x 1 Secret tricep exercises Machine Flyes Get your entries in for our CAPO Barry Murray Classic. Mick’s Gym Melton Saturday 6th July. Last chance national qualifier. Novice lifters welcome. “We should discipline ourselves in small things and from these progress to things of greater value” Marcus Aurelius #micksgym247 #maxsprotein #lifestoodhorttobesmall #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody #thekeyoflife #kokykai #capoaustralianpowerlifting

4/29/2024, 11:40:46 PM

Linus Pauling was a genius and the current RDA of Vitamin C is asinine. Stay healthy and get your entries in for our CAPO Barry Murray Classic. Mick’s Gym Melton Saturday 6th July. Last chance national qualifier. Novice lifters welcome. Physician, cure yourself. Lk 4:23 #micksgym247 #maxsprotein #lifestoodhorttobesmall #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody #thekeyoflife #kokykai #capoaustralianpowerlifting

4/28/2024, 9:29:43 PM

Barry Murray early 90’s. He’s still going strong and will be on the platform yet again soon. Get your entries in for our CAPO Barry Murray Classic. Mick’s Gym Melton Saturday 6th July. Last chance national qualifier. Novice lifters welcome. #micksgym247 #maxsprotein #lifestoodhorttobesmall #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody #thekeyoflife #kokykai #capoaustralianpowerlifting

4/24/2024, 12:34:26 AM

Jez! CAPO Barry Murray Classic Micks Gym Melton Saturday 6th July #micksgym247 #painisweaknessleavingthebody #harrisstabilitysystems #goheavygoharris #maxsprotein #lifestooshorttobesmall #keyoflifehealth #kokykai #plato #socrates #aristotle #mercuryinretrograde

4/20/2024, 12:04:47 PM

My regular treatments @thekeyoflifehealth have been profoundly life changing. Heart condition and shingles improving. Hip replacement avoided -hooray! Boyish good looks restored, eyesight still almost blind but ya can’t have everything! Two five minute plunges, one hour sauna. Let’s see how much it all helps my powerlifting at The Barry Murray Classic. Saturday 6th July Micks Gym Melton Get your entries in now. Grateful to our sponsors Micks Gym 247 Harris Stability Systems Max’s Protein The Key of Life Kokykai CAPO #micksgym247 #harrisstabilitysystems #goheavygoharris #maxsprotein #lifestooshorttobesmall #keyoflife #kokykai #capoaustralianpowerlifting #buddha #lifeispain #sweetpain #3 #7 #painisweaknessleavingthebody

4/18/2024, 2:09:30 AM

Get your entries in for the CAPO Barry Murray Classic Micks Gym Melton Saturday 6th July Last chance Nationals qualifier. Big thanks to our sponsors Micks Gym Harris Stability Systems Max’s Protein The Key of Life Kokykai CAPO #micksgym247 #painisweaknessleavingthebody #harrisstabilitysystems #goheavygoharris #maxsprotein #lifestooshorttobesmall #thekeyoflife #kokykai #capoaustralianpowerlifting

4/17/2024, 12:57:28 AM

A testing week ending on a very positive note. We had our biggest turn out for the year so far. Iron Jake leading the way as always with some great squats. He will be very hard to beat at CAPO Nationals in August. Big Chris and Jezz trialling our top secret rep and tempo program. (Expect personal bests from these two fine men soon) Big Sal squatted some big weights and blessed us with his positive energy. Etta’s crew (Get well soon Etta) picked up the ref commands and not surprisingly, showed great technique and attitude. We are all looking forward to the Barry Murray Classic on July 6th Mick’s Gym Melton. We have a great MC, a big crew of spotters and loaders, Australia’s best referees and Mr Barry Murray himself will be lifting on the day! Big thanks to our sponsors, Mick’s Gym 247, CAPO Australian Powerlifting, Harris Stability Systems, Max’s Protein, The Key of Life Health and Kokykai. Thanks very much to the highly respected, Mark Natoli for your gracious hospitality at Carosello Italian Restaurant Moonee Ponds, a superb post training meal. Thoroughly recommended! #micksgym247 #painisweaknessleavingthebody #harrisstabilitysystems #goheavygoharris #maxsprotein #lifestooshorttobesmall #thekeyoflifehealth #kokykai #apermanentstate #gratitude #apermanentstateofgratitude #angels #angels-wings #hypertonicsolution #octaves #11.11 #carosello #capoaustralianpowerlifting

4/6/2024, 6:52:51 PM

Hydrogen atom photo. (Please excuse the poor quality, I have an old phone) 1 Protons + 2 Electrons - 3 Neutrons Law of 3 Get your entries in soon for the Barry Murray Classic. Mick’s Gym Melton Saturday 6th July. CAPO Nationals qualifier. Thanks to our sponsors Mick’s Gym Melton Harris Stability Systems Max’s Protein The Key of Life Health #G #now #law #atom #asabovesobelow #celestial #universe #11.11 #11 #11 #powerlifting #harrisstabilitysystems #maxsprotein #micksgym247 #microcosmos #consciousness #eternity #capopowerlifting #1H

4/6/2024, 1:35:25 AM

Only the beginning… - - Client: @instaahdan Location: @micksgym247 - - #photography #fitness #fitnessphotography #bodybuilding #fitnessmotivation #fitnessphotoshoot #photographer #freelancephotographer #gym #gymlife #workout #portrait #fitspo #sonyphotography #sonya7ii #mm #lighting #lightroom @sonyaustralia @sonyalpha #weights #micksgym247

3/17/2024, 5:59:48 AM

Good luck today to super strong Iron Jake Spiteri who is competing at today’s prestigious Pro Raw event. The most disciplined powerlifter I know and his outstanding strength levels speak to his unwavering perseverance and dedication. Very best wishes mate. #powerlifting #harrisstabilitysystems #micksgym247 #thekeyoflifehealth #Iron #valour #valor #cryotherapy #younglivingessentialoils

3/16/2024, 9:52:34 PM

The @capopowerlifting Barry Murray Classic July 6th 2024 @micksgym247 Melton, Victoria. Entry 🔗 in competition highlights. OR Copy and paste 👇🏼 https://www.eventbrite.com.au/e/the-barry-murray-classic-powerlifting-comp-tickets-856581788187?aff=oddtdtcreator #powerlifting #micksgym247 #melton #painisweaknessleavingthebody #harrisstabilitysystems #goheavygoharris #maxsprotein #lifestooshorttobesmall #strong #powerlifting #powerlifter #masterspowerlifting #masterspowerlifting #chaucer #middleenglish #liftheavythings

3/14/2024, 9:49:49 AM

#harrisstabilitysystems #maxsprotein #goheavygoharris #lifestoobigtobesmall #donquixote #faintheartneverwonfairlady #micksgym247 #sun #mars

3/13/2024, 6:19:28 AM

Early sun Son earthing Bench 3 x 7 #solar #apermanentstateofgratitude #transform #instinctivecentre #heart #brainhealth #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #idahoblue #oxytocin #health #healing #younglivingessentialoils #consciousness

3/11/2024, 10:02:42 PM

Whenever I am asked a good question, I make a post. Here are 7 supplements to help with strength gains. Strength and health are irrevocably entwined. Your strength will improve in correlation with your health and your health will improve as you get stronger. Loss of muscle mass is a life threatening malady. Loss of health will equate with loss of muscle. I have not included the obvious ones such as Vitamin D, Vitamin C and magnesium as I assume that if you can read, you will already be taking those. Astaxanthin Tongkat Ali Fenugreek Ashwagandha Citrulline Malate Fadogia Agrestis Maca #maxsprotein #lifestooshorttobesmall #lawof7 #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody #health #healthisstrength #insearchofthemiraculous #mars #sun #assumethevirtue #faintheartneverwonfairlady #shakespeare #cervantes #doremifasolasido #powerlifting #barrymurrayclassic #tongkatali #citrullinemalatepowder

3/4/2024, 10:40:13 PM

Himalayan Power Shilajit Improves immunity. Anti inflammatory Raises testosterone Repairs muscles Improves gut health Anti aging I mainly use it as a Yogavāha #am #consciousness #immunity #Yogavāha #yogavaha #king #oxytocin #crp #44 #45 #mtnumbur #yeti #G #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #fakir #hormonesupport #powerlifting

2/29/2024, 8:26:18 PM

In order to reconcile any two opposing impulses it is necessary to participate in the nature of both and yet not be subordinated to either. JG Bennett The Dramatic Universe #instinctivecentre #consciousness #transformation #isometrics #selfremembering #G #fourthway #micksgym247 #painisweaknessleavingthebody #wayofthefakir #harrisstabilitysystems #goheavygoharris #maxsprotein #lifestoodhorttobesmall #lifestooshorttosleep #assumethevirtue #alltheworldsastage

2/29/2024, 12:43:57 AM

I recommend my lifters to get their bloods checked a minimum of twice per year. (I get mine done every 3 months (and monthly for the past 6 months) (long story))) The following list includes the important ones: Vitamin D (if it’s low - you need to address it) Vitamin C - doctors won’t usually order this - (make sure the nurse wraps the tube in Aluminium foil) note - Vitamin C has a short half life Homocysteine - they won’t usually order this Apo B test - (won’t usually order) Testosterone SHBG LH/FSH Lipid profile - HDL, LDL, Triglycerides (the most misunderstood) Iron, ferritin CRP Insulin IGF1 Hematocrit Hemoglobin Estrogen Cortisol PSA - Medicare will only cover one per year because it’s a very high killer of men. (I’m sure you can figure out why) Renal panel TSH, free T3, free T4, thyroid antibodies, reverse T3. Prolactin HbA1c Magnesium Copper Zinc Metabolic profile CMP (creatinine, AST, ALT, glucose) Urinalysis #blood #bloodtest #seeasportsdoctornotagp #health #micksgym247 #painisweaknessleavingthebody #harrisstabilitysystems #goheavygoharris #maxsprotein #lifestooshorttobesmall #bloodtype0negative #onlyneedlethatsgoingnearme #solar

2/26/2024, 10:27:43 PM

Sunday early morning hill sprints and carries with uncle Shane. Full moon influence noted. #dopamine #seratonin #oxytocin #endorphins #vitamind #testosterone #maxsprotein #lifestoodhorttobesmall #harrisstabilitysystems #goheavygoharris #micksgym247 #painisweaknessleavingthebody

2/24/2024, 10:58:12 PM

Himalayan Power Shilajit Best brand I have tried so far #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/22/2024, 9:22:05 PM

Many believe that it’s not necessary to supplement Vitamin D in the warmer months. I’m not one of them. #musclebuilding #vitamind #doctorswhodontrecommendvitdareidiots #magnesium #bonehealth #immunesupport #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/21/2024, 10:31:45 PM

I take 16,000 mg of Vitamin C daily. The RDA is 90. One of us is getting it very wrong. #vitaminc #influencec #presence #44 #linuspauling #seekpresence #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/19/2024, 2:30:56 AM

Sunday early morning hills and carries. Grover has a lifetime goal to one day be faster than Uncle Shane. Good luck with that! #farmerswalk #botanicgardens # vitamind #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/17/2024, 11:12:06 PM

I am always trying to increase my oxytocin levels. I do better in everything when it’s high and it helps my presence. People think of oxytocin as the love hormone but it is more than that. (Great though that is) Oxytocin makes us love our friends and family and hate our enemies. The greatest soldiers and generals in history had more than just high testosterone levels. Their oxytocin made them fight for what is behind them, not for what is in front of them. Low test wimps won’t know what you’re on about should you raise the subject. These 3 are my go to supplements. Theanine not pictured as I gave it to a friend (for sleep) who needs it more than me at the moment. That gave me a nice oxytocin hit also! #chocolate #valour #faintheartneverwonfairlady #solar #martial #eternity #oxytocin #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/15/2024, 10:49:48 PM

Daily morning sunlight The solar rays at low plane sets your system to release melatonin at night. #solar #dailyroutine #sunisgod #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/14/2024, 9:34:39 PM

Most olive oils are fake. The food industry is rife with corruption. I use Olive oil daily but never for cooking. #lifeisrealonlythenwheniam #now #solar #kingofclubs #heart #presence #poise #purpose #healing #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights

2/12/2024, 10:18:13 PM

Some go to natural products for pain relief. Curcumin MSM PEA Magnesium Hemp Oil St John’s Wort Vitamin C Celtic Sea Salt Clove Tea #painrelief #naturalremedy #itsallthereforus #takechargeofyourownhealth #linuspauling #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/10/2024, 4:09:47 AM

Great day, parcel just arrived. Looking forward to the health benefits of these. Thanks Jodi @thekeyoflifehealth #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

2/9/2024, 2:00:01 AM

I eat a lot of probiotic rich foods. Our species microbiome is under threat from bad western eating habits and overuse of antibiotics. Even if you don’t eat highly processed foods, most people do and unfortunately that impacts you as well. You have two choices, go and live as a hermit (quite appealing actually) Or eat a diet rich in prebiotics and probiotics to lessen the damage your fellow man is doing to you. We make our own fermented vegetables at home but I do like this bought one. It reminds me of my favourite band. Thanks Jodi James at Key of Life Health for everything I have learned from you lately. #probiotic #prebiotics #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

1/31/2024, 8:09:44 AM

In the largest study ever conducted on supplements it was found that 100 percent of people who do not use them eventually die. #health #supplements #everyonewhousesthemdiestoobuttheylivelongerhealthierlives #health #hearthealth #healthyarteries #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

1/10/2024, 3:23:34 AM

Sat squats at the best gym in Melbourne. Slowly regaining some strength and health. I’m in no hurry! 2 x 5 heavy 2 x 8 moderate 2 x 20 light Accessories #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

1/6/2024, 11:34:51 AM

Greek Yoghurt Strawberries Blueberries Raspberries Chia seeds Cacao powder #organic #health #hearthealth #healthyarteries #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

1/4/2024, 1:02:08 PM

1.30 pm breakfast Sardines on sourdough, avocado, butter, red onion, basil, cheddar cheese, apple cider vinegar, Celtic sea salt. #organic #zinc #selenium #omega #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

1/3/2024, 3:43:59 AM

Max’s D Aspartic Acid is one of my favourite supplements. #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2024

1/2/2024, 6:13:34 AM

The best magnesium I have used. 300 mg am 300 mg pm. Diet alone is insufficient to maintain healthy magnesium levels. I’ve been taking it daily for 30 years. My new year’s resolution is to live forever. So far so good! Best wishes to everyone for a great 2024. #health #hearthealth #magnesium #healthyarteries #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

12/31/2023, 12:59:36 AM

Currently taking 20,000 mgs per day. The RDA of 600 mg is ridiculous, as is the recommendation for upper safe limit of 4000. (My children take 5000) #cholesterol #health #hearthealth #vitamind #hormonehealth #healthyarteries #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

12/30/2023, 1:24:44 AM

https://katedrivernaturopath.com.au/7-reasons-you-should-be-using-coconut-oil/ #health #hearthealth #mct #healthyarteries #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

12/29/2023, 7:52:13 AM

Medicare no longer covers PSA tests (other than a wholly insufficient once annual test) Cancer is the number one killer of middle aged men. Doesn’t take a brain surgeon to figure out what’s going on. #health #psa #conspiracytheorist #rwnj #reptilianoverlords #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

12/23/2023, 5:42:26 AM

When the gyms yours and on the comeback....LET'S GOOO! #micksgym247 #micksgym

11/10/2023, 3:28:43 PM

He’s slightly injured after last weekend’s CAPO nationals. Just a light session because Saturday is squat day. #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

8/19/2023, 10:31:13 AM

The Mick’s Gym crew at last weekends CAPO nationals In Adelaide. 4 lifters 4 Podium Medals Not a bad effort at a very high standard national event. Big thanks to Mick’s gym for giving us such a great place to train at. @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

8/18/2023, 8:47:03 AM

Honoured to receive my WPC world referee qualification. Huge thanks to CAPO and Mason Jardine for all of his patience and guidance. A brilliant Nationals. Well done BJ, Jaq and the 618 Barbell team. #618barbell #CAPO #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

8/14/2023, 10:03:14 AM

Week 8. Squats 290kg 2x3 Bench 185kg 2x2 (Butt flew up on the 3rd rep) Deads 300kg 2x2 & 2x1 Light bench 155kg 1x10 & 140kg 3x10 (long pauses). 1 more heavy week to go. #gym #powerlifting #squats #bench #deadlift #fitness #motivation #micksgym247 #gains #strong #power #weighttraining #excersise #recovery #training #gymmotivation #jacked #bodybuilding #australia #fitness #gym #workout #fitnessmotivation

7/29/2023, 2:49:05 AM

Week 7 Squats 2x3 280kg Bench 1x3 180kg Deads 2x2 & 1x3 292.5kg Trap bar 2x2 330kg. . . #gym #powerlifting #squats #bench #deadlift #fitness #motivation #micksgym247 #gains #strong #power #weighttraining #excersise #recovery #training #gymmotivation #jacked #bodybuilding #australia #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health

7/24/2023, 11:00:32 PM

Week 6 - 1 Month out from @capopowerlifting nationals. Squats 265kg 1x4 & 1x5 Bench 175kg 2x5 Deads 280kg 1x5 & 1x3 Trap bar 325kg 2x5 Swiss bar 160kg 1x5 . #gym #capoaustralianpowerlifting #powerlifting #squats #bench #deadlift #fitness #motivation #micksgym247 #gains #strong #power #weighttraining #excersise #recovery #training #gymmotivation #jacked #bodybuilding #australia

7/15/2023, 5:09:54 AM

Forced layoff due to shingles. Keeping up my daily steps though. #idiotlocalgpsaretotallyclueless #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

7/13/2023, 11:48:16 PM

Volumen bench 5 x 10 tempo scamnum 2 x 1 secretum tricep exercitiis 10 x 12 Quaeso ne barbellos vel dumbellos in scamnis ponas. im coniciens te Latinum legere cant, te cretin. @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

7/4/2023, 8:59:32 AM

Expedition Bench 8 x 3 Secret tricep ex 1 - 5 x 10 Secret tricep ex 2 - 5 x 12 Forepart raise - 3 x 10 Axis raise - 3 x 10 Occiput raise - 3 x 10 @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

6/15/2023, 2:03:36 AM

2 great lifters. Pleasure to be around these gentlemen, @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023

5/13/2023, 10:02:23 AM

Last few sessions of training before WA CAPO state titles. #therecanbeonlyone #micksgym247 #maxsprotein #harrisstabilitysystems #quickening #900yearoldgrudge

5/13/2023, 5:34:36 AM

Barry Murray classic flight A videos (half have been sent out) Second half coming tomorrow! @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023 #theselfiekit

5/10/2023, 7:46:31 AM

Barry Murray Classic lifters All flight 2 videos have been forwarded. Check your emails, texts etc. Flight 1 coming ASAP. Thanks for you patience. @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaus #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023 #theselfiekit

5/9/2023, 4:01:54 AM

CAPO Barry Murray classic. Event photos coming Wednesday Videos to follow @the_selfie_kit Team award 1 Peak Strength Team Kuipers 2 Mick’s Gym CS School of Powerlifting 3 Warhouse Gym Well done Team Kuipers, the perpetual plaque is on its way soon. Open Men 1 Jacob Spiteri - CS School of Powerlifting Mick’s Gym 2 Anton Johnson - Warhouse Gym 3 Chris Holian - Warhouse Gym Open Women 1 Liz Blackthorn - Peak Strength Team Kuipers 2 Marakesh Tolefoa - Peak Strength Team Kuipers 3 Alyshianna Paletua - Peak Strength Team Kuipers Junior Women 1 Peej Voudiotis - Peak Strength Team Kuipers Junior Men 1 Caleb Duffy - Peak Strength Team Kuipers Masters Women 1 Yvonne Odell - Peak Strength Team Kuipers Masters Men 1 Maurice Carriera - Brendan Wang Most Promising Lifter Triston Purcell - Bodyworld I would like to thank Mick’s gym for their great generosity and support over the weekend and in the lead up to the event. We have a great place to prepare for comps with all the equipment a powerlifting team could ever need. I am very grateful to be involved in such a wonderful and supportive community. Huge thanks also to our other sponsors, Harris Stability Systems, Max’s Protein, CAPO and The Selfie Kit. Much gratitude to, Chris, Emily, Frankie, Mark, Megan, Jake, Anton, Cole, Manny, Age,Fran and Matt (as always) Same people helping out time after time. Our refs, JD, Rud and Steve did a tremendous job all day without breaks! And the man himself, CAPO Hall of fame legend, Barry Murray thanks for your great work on the microphone, encouraging the lifters and creating an electric atmosphere. Podium photos with more write up coming Wednesday or ASAP. I’m un reachable by phone, email etc for the next fortnight and will be back on deck after April 30. #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023 #theselfiekit

4/17/2023, 10:13:13 AM

Official CAPO scoresheet now on the CAPO website. Thanks Gary Jones for his tireless work as record keeper. Records are now online also. Results have been forwarded to Open Powerlifting as well. @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023 #theselfiekit

4/16/2023, 1:42:10 PM

Barry Murray Classic Men’s podium. 1 Jacob Spiteri 2 Anton Johnson 3 Chris Holian A Mick’s Gym clean sweep. Full write up coming tomorrow when I have cooled down and my mind is clearer. Thanks very much to our generous sponsors, Mick’s Gym Melton. Harris Stability Systems, Max’s Protein, The Selfie Kit and CS Music. Huge thanks to all the refs and spotters and loaders. Thanks Peak Strength and Team Kuipers for bringing such a large and enthusiastic team with many fine lifters. (More individual thanks coming tomorrow with full write up) @micksgym247 #micksgym247 #painisweaknessleavingthebody #maxsprotein #lifestooshorttobesmall #harrisstabilitysystems #goheavygoharris #powerliftingmelbourne #powerlifting #powerlifters #powerliftinglife #capopowerlifting #capopowerliftingaustralia #powerliftingtraining #melbournepowerlifters #victorianpowerlifting #powerliftersaustralia #capo #gymmotivation #liftheavythings #liftheavyweights #strong2023 #theselfiekit

4/16/2023, 9:25:01 AM