Trainingsbasis No.3 - Unser Homegym. 🥰 @mario.maier110278 #homegymvibes #kdk #kraftdreikampf #kraftdreikampfbayern #wettkampfvorbereitung #kraftsportliebe #powerlifting #powerliftingmotivation #powerliftinglife
One for all you guys who avoid common safety procedures but still wanna feel safe and still look good 😂😂... I might surprise put a small batch up online in the next week .. .who's down . .. plus also it's a dope ass color for the hotter months ! #liftevil #handmadeinhell #safety #Osha #powerliftinglife #powerlifter #strongman #strongmantraining #squats #bench #deadlifts #construction #9to5 #skulls #gymgear
🔥🔥Hurry up to buy at a bargain price! 🔥🔥 Follow the link in bio🔗🛒⬆️ #bodybuildingmotivation #bodybuildingteam #bodybuilding #gymsupport #gymworkouts #gymtime #powerliftingteam #powerliftinglife
Complete Strength Cream Of Rice Fast acting & easily digestible carb source. Can be used as a pre & post workout meal! Incredible flavours. Vegan ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #olympiclifting #SportsPerformance #gym #squats #crossfit #irishfitfam #hurling #gaelicfootball #irish #irishbusiness #ireland #squat #olympicweightlifting #gaa #deadlift #deadlifts #creamofrice #completestrengthcreamofrice #powerlifting #weightlifting #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfitweightlifting #powerliftinglife #bodybuilderlifestyle #benchpress #strongman #gymlifestyle
kill kill kill kill 🦍 @missingno.ai #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
Spot the BIG 🦍 @bigtilo #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
That’s the deepest squat in a WHILE 🔥🏋🏼♂️😶 . ---------------- . 📷 : @atginsta. 🎧Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #powerliftingwomen #weightlifting101 #powerliftinglife #lats #bodybuilder #bodybuildingcom #powerliftingitalia #armdayeveryday #fitgram
Don’t be a fat/unfit S**T. Our mentality towards cardio/conditioning has changed over the years in this sport. The benefits far outweigh just overall health. It's designed to improve the function of the heart so that blood flow is improved, which will allow for more efficient use of oxygen in the blood. This then can lead to - Increased recovery between session - Increased recovery between sets - Decrease/limit body fat increases - Improve immune system (less days are due to illness) - Helps to manage/regulate stress Though we still need to be specific in how we program our conditioning/cardio. Walking/hitting a minimum step count per day is a great place to start for most lifters/people who haven’t been exposed too much conditioning work before. 20-40 minutes low to moderate intensity is more than enough for what we need. Offseason Protocol 2-3 x 20-40 minutes low to moderate intensity conditioning work 2 x High Intensity work (Prowler, Farmers, Sledge Hammers) Minimum Step Count per day In Prep Protocol 1 x 20-40minute low to moderate intensity conditioning work 1 x High Intensity work (Prowler, Farmers, Sledge Hammers) Minimum Step Count per day
🏋️♀️ . ---------------- . 📷 : @wykieetsebeth. 🎻Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #getbig #powerliftingwomen #weightlifting101 #powerliftinglife #lats #bodybuilder #bodybuildingcom #powerliftingitalia #armdayeveryday #fitgram #powerliftingindia #rawpowerlifting #uspapowerlifting #gymtime #powerliftinggirls
Thinking about how often to hit the gym for powerlifting? Remember, it's all about what fits into your life consistently. While many powerlifters train between 3 to 5 days a week, the key is finding a schedule that you can stick to long-term. Don't stress if you can't make a 4-day program work every week—training three times consistently beats an erratic routine. A suitable coach can always support you in the right direction. And if life gets busy? Even spreading your sessions over more days can still lead to impressive gains, just at your own pace. We love the powerlifting community and the growth, we'd love if you share your experiences and tips below to help out those starting their powerlifting journey! #PowerliftingLife #TrainingTips #powerlifting #squat #bench #deadlift
435x3 top set 365x4 backdowns I have quickly become fond of deadlifting with chalk instead of straps #gym #gymlife #gymlife💪 #gymrat #gymrats #gymaddict #gymlover #backday #back #backdayworkout #backday💪 #backdaybaby #backdaygivesyouwings #deadlift #deadlifts #deadlifting #deadliftday #deadliftform #deadliftsfordays #deadlifttillimdead #deadliftparty #deadliftface #deadliftworkout #powerlift #powerlifting #powerlifters #powerlifter #powerliftinglife #powerlifting💣
Strength knows no limits; it’s forged with every lift.” 💪 #PowerliftingJourney #StrengthBeyondBounds #IronMind #Powerlifting #PowerliftingLife #LiftHeavy #StrengthTraining #PowerliftingJourney #StrongerEveryDay #Powerlifter #PowerliftingCommunity #TrainHard #StrengthTraining #FitnessGoals #gymlife
There's two places in this world where I feel most at home, where my heart is held and my soul happy. The first place, as most of you would guess, is in the gym. I've always been active, not sporty, but generally active, from cycling, to running, to yoga, to horse riding, to just being on the go outside. The gym gives me that peace of mind when my mind is too much, getting me out of my head and into my body, it's where I've met all of the friends I have today, it's where I fit. The second place most wouldn't guess unless they know me a bit more, and that's on the yard with my horses. I've been around horses since before I can remember, they've been my solace, my escape from the rest of the world, the home to my heart. Again, it's a level of peace that I find in this space, with those familiar smells and sounds, the soothing process of everything I do with my horses, the connection you form with another being. I think it's so important for us to have places like this in our life, to have somewhere that brings us peace, comfort, and familiarity. The places we go when nothing else makes sense, where we're held in that environment. I'm curious, where feels like a second home to you? Where do yo find your comfort?
Lift n hold . #strong #legworkout #gripstrength #strongmanmotivation #strength #powerliftinglife #weightlifting #armystrong #gymaddict #fittness #fullbodyworkout #trainhard #strengthtraining #bethebest #pushpullgrind
Международный турнир "Мемориал Константина Константинова" Санкт-Петербург 28.04.2024. Огромное спасибо Союзу Пауэрлифтеров России и WRPF за приглашение и возможность быть частью этого прекрасного турнира. Организация, как всегда на высоте, очень красивый просторный зал и зона разминки. 4 помоста, топовые спортсмены, россыпь рекордов, только положительные эмоции. Отдельное спасибо Эльвире Длужневской и Владе Длужневской за теплый приём - вы лучшие. Рад был всех очень видеть, до скорых встреч! Да пребудет с нами сила! Спасибо за прекрасные фото @alicom_ph_spb @dluzhnevskaya @vladanumb1 @wrp_official @gpa_ipo_ipl #wrpf #wrpf_official #wrpfrussia #wrpfpowerlifting #wrpfofficial #врпф #врпфпауэрлифтинг #врпфроссия #gpa_ipo_ipl #спрпауэрлифтинг #спр #союзпауэрлифтеровроссии #международныйтурнирпопауэрлифтингу #мемориалконстантинаконстантинова #санктпетербург2024 #пауэрлифтинг #пауэрлифтеры #пауэрлифтер #пауэрлифтингроссии #пауэрлифтингспб #паурлифтингспортсильных #пауэрлифтингмосква #powerlifting #powerliftingreferee #powerliftingrussia #powerliftingmotivation #powerlifter #powerlifters #powerliftinglife #дапребудетснамисила
Hey everyone! 🌟 Reflecting on the April 2024 competition at @powerlifting_series, I want to share four core lessons from my journey as a 49-year-old entrepreneur, powerlifter, and creative coach navigating life's ups and downs: 🏋️♀️🎯Goal Setting and Achievement🏋️♀️🎯 The competition was a true test of the specific goals I had set for myself: Enjoy it more than not🔥. It is my way to self-discover new ways to handle life’s heavy lifts with focus, strength and plenty of humour. 🏋️♀️🎯 💪🧠Stress Relief and Mental Toughness💪🧠 The barbell was where I found my zen. Training under the watchful eye of my coach @vincentcheungpt, who instilled the techniques and confidence needed to compete, helped me channel my stress into something positive. His guidance was invaluable, transforming pressure into progress. 💪🧠 thanks Vinny! 👫🤗Community and Support👫🤗 The vibrant atmosphere of the competition, beautifully captured by @motion.masters and @odysseystrength, and the camaraderie with fellow lifters like @markliftstoo (who also captures our moments in art as @markdrawstoo), enriched my experience. The support from @kevinkfitz during warm-ups, coaxing me out of my hiding corner with a laugh, and shared lunches with Tara, Luke, Solomon, Shane, and everyone at Saturday's training, enhanced not just my physical strength but my heart as well. It’s about lifting weights and building bonds. 👫🤗 🍏⏰Routine and Structure🍏⏰ Sticking to an early routine – I rather Zzzz. (😝confession). provided a stable rhythm that helped keep my anxiety in check and my spirits high, ensuring I was as prepared for life’s changes as I was for each competition. 🍏⏰ As I look back on these experiences, I’m grateful for every part of this journey. From the intense focus in training to the joyful connections with my powerlifting family, every lift and every laugh drove home the truth: we’re stronger together. What’s your strategy for lifting life’s weights? Let’s champion each other’s successes and power through the challenges. #StrongerTogether #PowerliftingLife 🌟💖
🦍 @olguinfr Clasificatorio Powerlifting Argentina - 27 de Abril 2024 #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
Color humilde, color chaufa, color puerta... como quieran llamarlo, para mi es color maratón!!! #CorreMiliCorre 🙏🙋✔🆗😍🎶💃🌷💕💪🏃 . . . . . #running #astigmatismo #mom #tiroiditisdehashimoto #veterinary #powerliftinglife #menopause #summer #gymrats #happy #martes
LOADING BATTERIES ☀️🌊 #sunshine #vitaminsea #nofilter #focus #focusonthegood #selfie #picoftheday #recovery #mindset #holiday #holidayiscoming #powerliftinglife #powerlifter #fitfamgermany #fitnessgirl #prozis #fitx #summeriscoming #vision #goodvibes #metime #texel #vacation #neverstopexploring #fitness #loveit #transformation
PRINCÍPIOS FUNDAMENTAIS PARA MAXIMIZAR SEUS RESULTADOS NO TREINAMENTO ➡️Para atingir o máximo potencial em sua jornada de treinamento é crucial dominar os princípios fundamentais que impulsionam os resultados. A mais de 10 anos tenho sucesso com a aplicação desses princípios como personal trainer... 🔍 Deslize para o lado e descubra como Maximizar seus resultados observando atentamente esses princípios. 👉 Comente abaixo suas dúvidas e experiências com esses princípios! 👉Compartilhe esse post com seus amigos que usam ou precisam usar esses princípios! 💪🔝 #Treinamento #Resultados #Fitness #MaximizeSeuPotencial #CoachDiegoEvangelista #personaltrainer #powerliftingcoach #LimitTreinamentos #btvogue #btO2 #ARENALIMIT #powerlifting #CrossFit #LPO #kettlebellTraining #CondicionamentoFísico #CiênciaePrática #EvoluçãoConstante #powerlifter #squat #Deadlift #benchpress #Crossfitgrils #powerliftingmotivation #powerliftingwomen #powerliftinglife #powerliftingtraining #powerliftinggrils 🏆
Championnat de France junior Villepinte -11/14 540kg de total Coach: @alexispostic_opt Équipe: @overload_process_training #Powerlifting #Strongman #Deadlift #Squat #BenchPress #StrengthTraining #Powerlifter #GymLife #Weightlifting #Muscle #BeastMode #FitFam #PowerliftingLife #HeavyLifting #IronAddict #StrengthAndConditioning #LiftHeavy #StrongIsBeautiful #Powerlifters #PowerliftingMotivation
Powerlifting can be an incredibly rewarding sport, offering both physical and mental gains. If you’re new to powerlifting, here are 10 tips to help you get started on the right foot: 1. Get Professional Instruction: Start with guidance from a proven coach to learn proper form and technique. This will help prevent injuries and ensure you’re lifting efficiently. 2. Focus on Form First: Before adding heavy weights, make sure your form on the three main lifts (squat, bench press, deadlift) is correct. Practicing with lighter weights or even just a barbell can be beneficial. 3. Follow a Structured Program: Use a beginner-friendly program that focuses on gradual progression in the main lifts. Get a program from a coach who has a proven record in developing lifters. 4. Warm Up Properly: Always start with a thorough warm-up including mobility work and lighter sets to prepare your muscles and joints. 5. Listen to Your Body: Pay attention to how your body feels. Rest and recovery are as important as your training days to avoid overtraining and injuries. 6. Prioritise Nutrition: Eating a balanced diet that supports your energy needs and recovery will greatly enhance your performance and results. Make sure you’re getting enough protein to aid in muscle repair. 7. Stay Consistent: Progress in powerlifting often comes from consistent, long-term effort. Stick with your training schedule and be patient. 8. Learn from Others: Join a powerlifting gym or community where you can learn from more experienced lifters. Observing others and asking questions can provide invaluable insights. 9. Invest in Good Equipment:At a minimum, get a good pair of shoes (flat-soled like Converse for deadlifts, and perhaps squat shoes for squats), a belt to support your lower back during heavy lifts, and possibly wrist wraps or knee sleeves. 10. Track Your Progress: Keep a training log to monitor your lifts, how you felt during your sessions, and your body’s response. This can help you plan your training, see patterns, and celebrate improvements. As you get into powerlifting, always prioritise safety and enjoy the process of getting stronger. Welcome to the journey of lifting big!
Our Dorian Yates Shadowhey!💪 Each and every scoop contains 23 grams of high-quality, muscle-building whey protein and is naturally rich in BCAAs and glutamine. . And it’s so versatile too! You can either mix it up with water or milk and enjoy, or you could mix it in yoghurt, oats or even use it in baking recipes too! . Some of the delicious flavours include: 🍫 Chocolate 🍌🍑 Banana peach 🍓Strawberry 🍓🍌Strawberry banana 👀 And more! . So optimise your physique and recovery by incorporating it into your regime. . ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #olympiclifting #SportsPerformance #gym #squats #crossfit #irishfitfam #hurling #gaelicfootball #irish #irishbusiness #ireland #squat #olympicweightlifting #gaa #deadlift #deadlifts #dorianyates #powerlifting #weightlifting #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfitweightlifting #powerliftinglife #bodybuilderlifestyle #benchpress #dorianyatesnutrition #gymlifestyle #DYNutrition
Stay tuned! 📸 We've got professional snapshots coming soon capturing the raw energy and unforgettable moments from our recent competition. Keep your eyes peeled! 💪 #PlatformReady #PowerCouple
🏆THESE MOMENTS CAPTURED🏆 What made my first powerlifting comp so different from bodybuilding is the commaderie. Yes, everyone is there to compete against everyone else, but mainly, you're competing against yourself to lift the heaviest YOU can and perform the best on the day. I couldn't be more chuffed with coming 2nd place in my first comp! Powerlifting is something I'd love to pursue now and I want to be the best I can be. These series of pics say it all about the amazing people there. Here's the legend that is @chardonay_powerlifter_strength congratulating me as I came up to get my trophy. That last photo though 😍 And after 2 years of saying I wanted to do a powerlifting comp, I finally did it. Tash x
Meet recap for Eric @ericw98 at the USAPL Concha Classic @lift.atx We had some back issues last year with Eric. However he was able to communicate and stay focused enough to get a 9/9 day on meet day. With squats we knew we had 407 in the tank. Just wanted to make sure no back flare ups or nerves got us. So an easy jump from 385 to 407 for our third. Lifetime PR here. For bench we went conservative as I was not sure how it gonna show up as we had a couple rough weeks on bench as we were finishing prep. Luckily he regrouped on meet day and smoked 270 with probably 281 in the tank. Deadlifts moved all prep and besides a hiccup about two weeks out I knew we had something. 440 moved for a smoke show. Proceeded to load 474 for an easy third with about ten more pounds on it. Eric’s first 9/9 meet, 522kg total improving on his last by about 120lbs. Eric is one of my more quieter clients but that hasn’t stopped him from being accountable and communicating about his training. We’ve finally found a scheme that works for Eric and his schedule. Just goes to show you can improve just training 3 days a week. For now it’s just wash, rinse, repeat and adjust accordingly. Getting ready to compete for your first meet ? Need somebody to guide you and keep you accountable? If you’re looking for a coach that’s invested in your training fill out the coaching application in bio. I coach clients of all levels and give them the attention they deserve. #PowerliftingLife #PowerliftingCommunity #PowerliftingJourney #PowerliftingProgress #PowerliftingInspiration #PowerliftingStrong #PowerliftingGoals #PowerliftingTraining #PowerliftingResults #PowerliftingLifestyle #PowerliftingWorkout #PowerliftingPR #PowerliftingChampion #PowerliftingCompetitor #PowerliftingBeast #PowerliftingGains #PowerliftingDedication #PowerliftingForm #PowerliftingTeam #PowerliftingPerformance #PowerliftingCoach #PowerliftingAthlete #PowerliftingSuccess #PowerliftingTransformation #PowerliftingProgression #PowerliftingRoutine #PowerliftingTips #PowerliftingStrongman #PowerliftingPlateau #strengthtrainingforfatloss
Ya arranque a seleccionar fotos, novedades en unos días, no me gusta editar apresurado. 🦍 @regicicerone #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
Does anyone know this? From: memewod 📸 Credit: #weightliftingprogramming #weightliftinggermany #weightliftinginaskirt #weightliftingforweightloss #weightliftingw #weightliftingfairykimbokju #powerliftinglife #usapowerlifting #weightliftinghouse #weightliftingforresults #weightliftingforathletes #weightliftingmen #weightliftingshoes #weightliftingmusic #weightliftings #weightliftingmom #weightliftingjourney #britishpowerlifting #weightliftingwednesday
That time of year again. Finals are showing no mercy as usual and training has been super inconsistent. This summer the lifts will feel better since I won’t be over burdened with classes. Did well on deadlifts considering all the variables. D: 190kg x2 162kg x4 (3 sets) . . . . . . . . #powerlifting #powerliftingmotivation #powerliftinglife #usaplpowerlifting #usaplnj #rawpowerlifting #usapapowerlifting #powerliftingtraining #powerliftingprep #powerliftingmeet #powerliftingmemes #drugfreepowerlifting #squats #benchpress #bench #deadlift #sbd #squatting #legday #fullbody #usapljr #usapljunior #a7intl #ipf #ipfworlds #sbdapparel
🐦🔥 📸 Source : Tiktok: tzetch All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #getbig #powerliftingwomen #weightlifting101 #powerliftinglife #lats #bodybuilder
Leg day successful! Getting some shape to that booty and proud of the work I have put into myself! @hottopic @planetfitness #planetfitness #planetfitnessrollamo #planetfitnessworkout #gymlife #gymgirl #legsfordays #legday #legdayworkout🔥 #powerliftingwomen #powerliftergirls #powerliftinglife #musclebuilding #musclemommy #datbootydoe🍑 #juicybootyy #missourigal #singlemommalife #singlelife #futurenuclearengineer #nuclearengineering #liftingweights
🏢Nuestra ubicación te permite que puedas llegar a Black Lion muy fácilmente, ¿Vos ya sos parte de esta gran familia? 🦁 #powerliftinglife #powerlifting #entrenar #gym #entrenarfuerza #squad #BodyBuilding #cordoba #entramiento #powerliftingargentina
Clasificatorio AMELPO Día 1 - 27 de Abril 2024 🏅 @regicicerone ///// #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger
Let me resurface I’m flexin’ on purpose 💪🏽🏋🏽♂️🙏🏾🌸🌼🦇⚾️⌛️ #powerlifter #competition #powerlifting #powerliftingmotivation #competitiontime #readymade #gotime #powerlifting💣 #gomode #weighttraining #weighttrain #weighttransformation #weightlossmotivation #weightransformation #powerliften #powerliftinglife #powerliftingtraining #powerliftingmotivation💪 #powerliftingmeet #powerliftingmemes #powerliftingteam
✅ 8 American Records ✅ 40 State Records ✅ BEST FEMALE LIFTER OF THE MEET (@shelby_morse_ ) ✅ 75 / 81 attempts made = 93% ✅ Every HPT athlete set prs across the board and dominated almost all the weight classes Great meet for all HPT athletes at the 2024 Indiana State Championships held by @texasstrengthsystems in South Bend, Indiana. @wes_tss puts on a great meet and always puts the lifters first. Thank you to all my lifters for showing off all the hard work put into their training and to all the HPT coaches who traveled in to help coach for 2 days straight. We truly have a family here and it keeps getting better, bigger, and stronger all the time! Lifter highlights and full details coming out soon. ➡️Not sure what or where to go with your training? HPT offers Zoom coaching sessions as well as online training and in person options. Fill out our linktree application or send us a DM to get started.⬅️
I cannot believe I finally got to shoot this absolutely LEGEND today 😍 We had an absolute blast shooting, and I don't I've ever laughed so hard on a shoot before either - stay tuned for the party ring shots 🤣
Deadlift session tonight, working on form, stability and core , 💪 #deadlifts #corestrength #strong #legworkout #strongmanmotivation #strength #powerliftinglife #weightlifting #armystrong #gymaddict #fittness #fullbodyworkout #trainhard #bethebest #pushpullgrind
I got no videos of leg day🥺 BUT I got new blisters and sore leggies from it😆 Gotta get these drumsticks somehow😮💨🍗 . . . . . #motivation #gymmotivation #weightlossjourney #weightliftingwomen #weightliftingmom #fitfam #fitness #fitnessgirl #fitnessjourney #workout #gymgirl #motivation #squats #squat #powerlifting #deadlifts #deadlift #sbd #girlswhosquat #squatbenchdeadlift #powerliftingtraining #liftingmotivation #powerliftinglife #girlswholift #girlswhopowerlift #liftingweights #weightlifting #strengthtraining
Kids Brazilian Jiu Jitsu #fightsports #team #bellator #children #childrensport #volokolamsk #fightclub #sportlife #fitness #mmatraining #beachwrestling #fighter #champion #judothrow #russia #sanda #lutagalhofa #fitnessjourney #weightlossjourney #karatetraining #powerliftingmotivation #tao #powerliftinglife #cardio #cardioworkout #southpaw #southpawboxing #judolife #taichi #amateurwrestling
Better every day 💪🏼 Coach: @kate._.clarke Gym: @afkstrengthgym Singlet: @powerliftingmotivation 📸: @whitelightsmediauk #powerlifting #powerliftingmotivation #powerlifter #powerlifters #powerlifiting #powerlifing #powerlifitng #powerlifingwomen #powerliftingwomen #powerliftinglife #womenwhopowerlift #girlswhopowerlift #womenwholift #girlswholift #strongwomen #strongwoman #athlete #weightlifting #weightlifters #gym #gymmotivation #gymgirl #powerliftinggirls #womenofpowerlifting #thisgirlcan #womeninsport @thisgirlcanuk @womeninsport_uk
(60kg)Last year cut vs this year bulk(80kg)...... #GainzOnGainz 💪 #SwoleSquad #FlexFriday #BeastModeActivated 🦍 #MuscleHustle #IronAddict #FitFam #GymLife #LiftHeavy #TrainInsaneOrRemainTheSame #NoPainNoGain #GainsCity #MuscleMania #BulkSeason #ShredNation #GymGoals #FitForLife #PowerliftingLife #GymMotivation #fitnessjourney
Review Monday - Wil jij ook resultaten als Ronan? DM to get started ! #coach #coaches #coaching #coachinglife #Strength #strength #strengthcoach #strengthcoaching #strongman #strongmanevents #strongmantraining #strongmancompetitor #powerlifting #powerlifting #powerliftinglife #powerliftingcoach #powerliftingwomen #powerliftingtraining #powerliftingcommunity #powerliftingmotivation #powerliftingcompetition #weightlifting #weightliftingbelt #weightliftingcoach #weightliftingwomen #gym #gymrat #gymlife #motivation #motivational
Mumbai District Powerlifting Competition 2k24 Silver Medalist 🥈 #power #powerliftinglife #strength #lifestyle #gym
408lb x3 comp bench 308lb x8 mid grip Crew: @liftswithwhit @rupertmontejo @quadslikebert 🤝 @bertblockpl : coach @crystalpump : pre-Workout : link in bio @lakecountybarbell : gym @phatboipodcast : host @gaugefitapparel : smashitsteve #powerliftingcoach #powerliftinglife #squat #bench #weightliftinglife #powerliftingmeet #sbd #WRPF #SHW #WRPFSHW #squat #bench #deadlift # #powerlifting
Cluster sets are a specialized training protocol where brief rest intervals are strategically placed between repetitions within a set, often referred to as myo-reps or rest-pause sets. This technique breaks down a traditional set into smaller segments with 15-30 second rests, reducing fatigue accumulation per set and across the training session. This approach is particularly advantageous for managing time effectively in training regimens, allowing athletes to dedicate more time to skill development crucial for performance. The rationale behind using cluster sets involves several key outcomes: 1. Velocity and Power Maintenance: By minimizing fatigue, cluster sets help maintain the speed and power of each repetition. 2. Controlled Fatigue Levels: These sets reduce the risk of reaching muscle failure while enabling the use of heavier loads without increased risk. 3. Technique Consistency: Frequent rest periods help maintain correct form throughout the set, which is crucial for effective training and injury prevention. In essence, cluster sets offer a versatile tool in the training toolbox, each variation providing distinct benefits. They are particularly effective for exercises requiring high-quality, dynamic movements, optimizing both time and training quality effectively. Always consider your specific training goals when integrating cluster sets into your regimen to ensure they align with your objectives. 📘Check out my book, Complete Conditioning for Hockey (link in bio), for information on various strength training techniques. #ProgressiveOverload #strengthandconditioningspecialist #strengthandconditioningcoach #resistancetraining #athletetraining #sportsperformancecoach #strengthcoaching #sportsperformancetraining #powertraining #exercisephysiology #strengthconditioning #weightlifting #sportsscience #strengthandconditioningtraining #exercisescience #highperformancecoach #muscledevelopment #Explosiveness #speedtraining #plyometricstraining #plyometrics #sportspecifictraining #explosivepower #functionalstrength #functionalstrengthtraining #powerliftinglife #powerliftingtraining #hockeyworkout #performancetraining #speedandpower
Nothing less… #hiphophousewife #fyl #musclemami #powerliftinglife #musclemilf #hiphop #fitnessmania #riverside #caallday
1st place🥇NPC UTTARAKHAND POWERLIFTING @npcuttarakhand . . . #npcuttarakhand #npc #npcpowerlifting #powerlifting #powerliftinglife #powerliftingmotivation #statecompetition #statelevelcompetition #npcpowerlifting #200kg #200kgdeadlift #deadlift
✅Dorian Yates Nutrition - now available at MyCore Supplements, both in store & online from mycoresupplements.ie - follow the link in our bio. . . . #olympiclifting #SportsPerformance #gym #squats #crossfit #irishfitfam #hurling #gaelicfootball #irish #irishbusiness #ireland #squat #olympicweightlifting #gaa #deadlift #deadlifts #dorianyates #dorianyatesnutrition #powerlifting #weightlifting #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfitweightlifting #powerliftinglife #bodybuilderlifestyle #benchpress #dynutrition #gymlifestyle
I mean...you’re not wrong...😂 Credits 🎥 :@squat.bench.deadlift -Follow @ass2grass.official! -Follow @ass2grass.official! #gymfitness #powerlifting #powerliftingmemes #powerliftingmotivation #powerliftinglife #gymmemes #deepsquat #deadlift #sumodeadlift #deadlift #squat #dankmemes #strength #weightlifting #benchpress #workout #motivation #powerlifter #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #gymfails #liftingfails
150kg Back squat 2reps by . ---------------- . 📷 : @natalia_shaymanova_. 🀄Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #weighlifting #oldschoolgym #arms #armday #chestday #getbig #powerliftingwomen #weightlifting101 #powerliftinglife #lats #bodybuilder #bodybuildingcom #powerliftingitalia
#Repost @all_workout_gym —— gyms.tips #Repost @all_workout_gym —— gyms.tips #Repost @all_workout_gym —— gyms.tips #Repost @all_wotkout_gym —— Got it? FOLLOW ➡️ @all_workout_gym for more FOLLOW ➡️ @gyms.tips for more Credit- unknown NOTE - I do not own this content, it belongs to their respected owners. ( PLEASE MESSAGE US BEFORE STRIKING OR REPORTING 🙏🏼) . . . . . #bodybuildinglife #bodybuildingnatural #workoutmotivation #bodybuildingdiet #bodybuildingaddict #bodybuildinglifesyle #powerliftinglife #powerliftingtraining #heavyweights #musclemass #gains #beastmodecowboyflollo
122kg Cl&j by . ---------------- . 📷 : @giorgia_bordignon.64. 🏀Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #powerliftingwomen #weightlifting101 #powerliftinglife #lats #bodybuilder #bodybuildingcom #powerliftingitalia #armdayeveryday #fitgram #powerliftingindia #rawpowerlifting
#Repost @gyms.tips —— gyms.tips #Repost @gyms.tips —— gyms.tips #Repost @gyms.tips —— Got it? FOLLOW ➡️ @gyms.tips for more FOLLOW ➡️ @gyms.tips for more Credit- unknown NOTE - I do not own this content, it belongs to their respected owners. ( PLEASE MESSAGE US BEFORE STRIKING OR REPORTING 🙏🏼) . . . . . #bodybuildinglife #bodybuildingnatural #workoutmotivation #bodybuildingdiet #bodybuildingaddict #bodybuildinglifesyle #powerliftinglife #powerliftingtraining #heavyweights #musclemass #gains #beastmodecowboyflollo
Had a great powerlifting competition yesterday! Squat: 185kg Bench: 110kg Deadlift: 210kg Total: 505kg Very happy with my first ever powerlifting competition. Thanks @stronghold_ballarat for hosting an awesome comp, @biglozwsm for great coaching and programming, and @cerberus_australia for always great equipment. . . . . #strongman #strongmantraining #strength #strengthtraining #beffnuggetpower #strengthathlete #powerlifting #powerlifter #cerburusaustralia #strongmanmotivation #worldsstrongestman #giantslive #cerburusstrength #strongmancompetition #strongmancompetitor #beefnugget #thebeefnugget #cerburus #powerliftinglife #powerliftingcompetition
Starting this week, we will be launching a series of daily videos, giving you the chance to meet part of the CHOP Barbell family and learn what we can bring to you. Tune in to hear from our team! See you soon at CHOP Barbell! • • • • #gymmotivation #strengthunleashed #chopbarbell #gymrat #gymtime #gymaddict #gymlifestyle #gymlover #bodybuilder #bodybuildingmotivation #powerlifters #powerliftinglife #healthylifestyle #healthandwellness
Results from yesterdays novice comp. Huge round of applause to everyone especially our first-timers. 🙌 #InductedPowerlifters #FirstCompInTheBooks
Rest day 🚶♀️🚴♀️ Vélo avec Will et Marche/état des trails #seigneuriedp #restday #powerliftinglife
1 week out 2024 Olympic Weightlifting Open. Building to openers. 📸 Aspire and Create 🫶🏽 From: @032chino_bokeh 📸 Credit: @athleobbc #weightliftingcompetition #weightliftinginaskirt #weightliftingcamp #weightliftingfood #weightliftingsingapore #powerliftinglife #weightliftings #weightliftingpls #thisisfemalepowerlifting #weightliftinggloves #weightliftingbattleweekend #weightliftingmusic #powerliftingcoach #weightliftingt #weightliftinggirl #weightliftingyogi #powerliftingmeet #canadianpowerlifting
Coppa Italia Fiap 🔥🔥🔥 Dopo due anni sono finalmente tornato a gareggiare in @federazioneita.atleticapesante per una gara completa. Mi ritengo soddisfatto per il risultato ottenuto su squat e stacco, nella panca piana purtroppo c'è ancora TANTISSIMO da migliorare. Squat 160-170-180kg tutte valide ✅ Bench press 90-90-95 valida solo la seconda Deadlift 210-220 valide ✅ 230 non valide ❌ ma conto di chiuderli alla prossima gara. Totale sollevato 490kg, 100kg in più rispetto alla mia ultima gara completa. Il ringraziamento più grande come sempre va a @coach_andrea_strength perché in pedana non si è MAI da soli. La mia dolce metà @sara_pl_trainer per il tifo e supporto sfrenato e i video di tutte le alzate. La gara completa è la migliore occasione per mettersi in gioco e crescere osservando atleti più avanzati e cercando di mantere il giusto mindset per arrivare concentrati a fine gara. Team - @power_clan_team Integrazione - @pushmore.it . . . #squat #benchpress #deadlift #powerlifting #powerlifter #powerliftinglife #powerliftingmotivation #fiap #powerclanstrenght #mindset #lifegoals #discipline #passion #dedication #motivation
One week out! May 4th, come support and other local weightlifters 💪🏽 📸 Aspire and Create 🫶🏽 From: @032chino_bokeh 📸 By: @faithinpink @faithinpinktraining #weightliftingcrossfit #weightliftinginaskirt #weightliftingprogramming #weightliftingsuck #weightliftingpractice #weightliftingforresults #weightliftingbattleweekend #weightliftingmotivation #weightliftingpls #powerliftinglife #weightliftingmasters #benchpress #powerliftinglifestyle #powerliftingproblems #gainz #powerliftingwomen #powerliftingmy #weightliftingireland
Así de borroso los veo cuando corro... no soy sobrada, es la miopía... 🤣🤣🤣 #CorreMiliCorre 🙏🙋✔🆗😍🎶💃🌷💕💪🏃 . . . . . #running #astigmatismo #mom #tiroiditisdehashimoto #veterinary #powerliftinglife #menopause #summer #gymrats #happy #sunday
#getstrongerthanbefore . . . . . #truepowergym #wemakechampions #mineoflifters #truepowersportsnutrition #getstrongerthanbefore #truepowerarmy #powerlifting #powerlifters #powerlifter #powerliftinglife #equippedpowerlifting #classicpowerlifting #jogeshwari #jogeshwarieast #mumbai60 #jogeshwari60
Get strong with our affordable 50LBS kettlebell set! Includes four weights (5, 10, 15, and 20 pounds), built tough with HDPE hard shell and cement filling. Protects floors and offers versatility for exercises like clean, swing, goblet squat, windmill, and Turkish get-up. Wide grip for comfortable one or two-handed use, perfect for home gyms. Get it at: https://fitnesssourceusa.com/products/yaheetech-4-piece-kettlebell-weightsset-5lb-10lb-15lb-20lb . #kettlebellworkout #StrengthTraining #musclebuilding #musclebuildingtips #weightlifting #kettlebelltraining #kettlebells #kettlebellswings #kettlebellsport #kettlebellstrong #gymlife #gymlifestyle #workoutmotivation #strengthandconditioning #strength #getfit #getfitstayfit #bodybuilding #bodybuildinglife #bodybuildingnation #StrongerTogether #exerciseeveryday #exercisedaily #weighttraining #powerlifting #powerliftinglife #fitforlife #fitnesslifestyle #fitnation #FitnessSourceUSA
How many reps and sets should you be doing? There are a lot of things to consider when determining this, the nice thing is if you are training for muscle growth the most important factor is that you are training at or near failure. This typically means doing your first sets and leaving one or two reps in reverse and then grinding out the last set to near or at failure. If you are training for purely strength then lifting in rep ranges of 1-5 will be ideal. The total amount of sets per week will be around 20 for most people. However, if you are able to recover well and are an advanced lifter you could bump that number up to as high as 30. If you are a complete beginner you could start at 10-15 and allow your body time to recover. #strengthtraining #weightloss #bodybuildinglife #powerliftinglife #strengthandconditioning #weightlosstips #musclegains
Introducing Project AD's newest Nitr-ox flavour…Strawberry Bubblegum 🍓 & the improved Citrus Berry flavor! 🍋🫐🍓 ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #olympiclifting #SportsPerformance #gym #squats #crossfit #irishfitfam #hurling #gaelicfootball #irish #irishbusiness #ireland #squat #olympicweightlifting #gaa #deadlift #deadlifts #projectad #pumppreworkout #powerlifting #weightlifting #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfitweightlifting #powerliftinglife #bodybuilderlifestyle #benchpress #strongman #gymlifestyle
Today's advantage will be replaced by tomorrow's trend, grasp the trend, grasp the future. @wtdmedals_irene #powerliftingmotivation #powerliftingwomen #powerliftinglife #powerliftingchicks #powerliftinggirls #powerliftinglifestyle #powerliftingcoach #powerliftingmeet #medallion #wtd #wtds #trails #champions #awards #medals #sports #metalcrafts #winner #wtdmedals
𝗕𝗟𝗔𝗖𝗞 𝗢𝗡 𝗕𝗟𝗔𝗖𝗞 Best Tom ever——- PENDING @strom_sports_nutrition @biolabshop.worldwide code THC7 @phantom_supps @savagesupplementsreborn code T-hem12 @nefertiti_stagewear code- tom10 #Bodybuilding #MuscleBuilding #FitLif #GymLife #FitnessMotivation #BodyGoals #FitFam #GainsOnGains #TrainInsane #BodybuildingMotivation #SculptingGoals #MuscleMindset #BeastModeOn #IronAddict #PhysiqueGoals #GymMotivation #ShreddedLife #FitnessBuff #PowerliftingLife #ukbodybuilding #mrolympia #arnold #muscle #malemuscle
Clasificatorio AMELPO Día 1. ¡adentro! Mañana seguimos (puedo hacer esto forever). 🏅 @regicicerone ///// #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #fitness #bodybuilding #gym #amelpo #argentinapower #argentinapowerlifting #ipfpowerlifting #ipf #pesomuerto #pesomuertoconbarra #pesas #gym #muscle #deadlifts #deadlifttillimdead #deadliftday #backtraining #fuerzamaxima #pesomuertoconvencional #powerliftinglife #powerargentina #Argentina #Buenosaires #stronger