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#food #travel #sports #news #may #wednesday

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:34:05 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:24:21 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:24:06 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:23:50 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:23:39 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:23:26 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:22:49 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:22:37 PM

Mays bookclub choice is Revelation Space by Alastair Reynolds. Join us on Thursday 30th May at 7pm to discuss this acclaimed hard sci-fi novel and discuss the rest if your months reading. Complimentary coffee as always. First floor of Waterstones Belfast city centre. #book #books #bookclub #bookstagram #alastairreynolds #revelationspace #scifi #scifibook #sciencefiction #sciencefictionbook #waterstones #belfast #belfastcitycentre #nireland #ireland @waterstones @waterstonesbelfast @waterstones_lisburn @waterstonescraigavon @waterstones_lisburn @waterstonesforestsidebelfast @literaturetothetit @the_linen_hall @noalibisbookstore @bookspaperscissors @belfastbooks @qub_englishsociety @qftbelfast @groundespresso @groundwaterstones

4/30/2024, 10:21:34 PM

Garden room sorted today for #jjscreations #jcplastering #Cleanandtidy #07902682855 #marshalltown #marshalltowntools #marshalltowntrowels #portavogie #codown #countydown #nireland #northenireland #plasteringlife #plasterer #belfast #belfastplasterer #carlitefinish #carliteultrafinish

4/30/2024, 8:35:47 PM

At the allotments today after a long absence - reminded me of how I love that place with all its sheds and tangles of vegetation. Yes, as usual, on a sketching day it poured rain but that doesn’t stop working from my car. I’ll add watercolour later - #sketch #sketchbook #moleskinesketchbook #penandink #vistaallotments #belfast #nireland #irishartist

4/30/2024, 7:57:27 PM

Check out our latest stories on Instagram as to how you can sell your formal dresses with Velvet Vixen. We do all the marketing so you don't have to. We will sell your dress for the price you want us to and we take a 30% commission only when the dress sells👗 Any questions. Send us a DM #formaldress #Moira #Belfast #northernireland #nireland #formalwear #dressesforsale

4/30/2024, 4:11:16 PM

Do you have a designer, custom made or unique formal dress 👗 lurking in your wardrobe which has: A) Never been Worn B) Once Worn C) Gently Worn If you do you can use our Re-Seller Service and we will sell your Formal Dress in our Boutique just outside of Moira for the price you want to sell it for. We only take a 30% commission on the final sale of the dress 👌 We are looking for all sizes! 👍 Fill out our form now and we will get back to you re the re-sell of your formal dress 👇👇👇👇👇👇👇👇👇 https://velvetvixen.co.uk/sell-at-velvet-vixen/ #reseller-request-form #Belfast northern Ireland #ni #nireland #Moira #magheralin #edenmorehouse #sustainablefashion #formaldress #formaldresses

4/30/2024, 3:49:42 PM

Well done to Chrîs Hîll who won his NIBA Junior singles match tonight. Micah Hill held on well and played a good match but was unfortunately beaten. Thanks to everyone who came and supported them both! ⚓️ #58tholdboys #58tholdboys #58tholdboysbowling #lawnbowls #bowls #Belfast #belfastsports #nireland #northernireland #sportni #niba

4/29/2024, 11:10:08 PM

One of the most wanted Permanent Makeup technique #powderbrows ❤️. @ #powderbrows book your treatment NOW ➡️ #jlpermanent 😉 😍😍😍👇👇👇 📢 LIMITED SPACES, 4-6 WEEKS WAITING LIST 📢. Luxury Permanent Makeup by JL permanent #powderbrows 🤎🤎🤎. Book your appointment now Mob. 07821767246 📍🤲 #ombrebrows #Powderbrows, based in #codown ⏰ Last up to 2 years.. 🎨 all colours to match each individual Natural look 🤎. Bespoke design ✍. Personalised to you 🥰. Book your appointment now Mob. 07821767246 #jlpermanent #permanentmakeup #eyebrowsonfleek #powderbrows #permablendpigments #permanentbrows #realistictattoo #tattoo #beforeandafter #permanentmakeupeyebrows #pmuworld #browmopping #nireland #ireland #uk #killyleagh #codown #pmuartist

4/29/2024, 10:52:26 PM

Nice little ceiling 👌🏻 #jcplastering #Cleanandtidy #07902682855 #codown #countydown #plasteringlife #carlitefinish #carliteultrafinish #nireland #northenireland #marshalltowntools #marshalltowntrowels #marshalltown #ballynahinch #spa

4/29/2024, 8:25:58 PM

Thank you so much for this lovely review 🌟 We really do have the best customers who we enjoy looking after so much! We are back on Wednesday from midday with all your favourites! Book a table while you can ❤️ #review #restaurant #nireland #holywood #michelinguide

4/29/2024, 7:26:46 PM

⏰Why not enjoy our Early Bird on Thursday evening 😉 It is available every Thursday evening from 5.30pm to 6.45pm 👍🏻 ⁣⁣ 🍽️2 Course £18.95 OR 3 Course £22.95⁣⁣ ⁣⁣ Perfect for that evening when you can’t be bothered cooking & it’s nearly the weekend 😋 ⁣⁣ Dinner & Children’s Menu available also Booking advisable call us on ⁣⁣ ☎️ 028 406 51338⁣⁣ ⁣⁣📲PM us or Book Online - link in bio or on our website **We are CLOSED Thursday 9th May 2024 ⁣⁣ #brontesteakhouseandgrill #earlybirdmenu #earlybird #banbridge #rathfriland #newry #steakhouse #nifood #eatingoutinni #eatlocal #nireland #nifood #niblogger #datenight #catchupwithfriends #afterworkdinner #dinner #brontesteakhouse #datenight

4/29/2024, 7:15:43 PM

All the best to our members Chris and Micah Hill as they both play their singles matches tonight, congrats to Davy Shaw who has progressed to the next stage with a bye! ⚓️ #58tholdboys #58tholdboys #58tholdboysbowling #lawnbowls #bowls #Belfast #belfastsports #nireland #northernireland #sportni #niba

4/29/2024, 4:51:58 PM

Photo from today - 25 weeks out And some unimpressive training footage ✅ After a weekend filled with working late nights in @thecompoundroom after the doors were closed, remodelling the upper floor, I had a significantly improved training session today. Most of my leg training currently is uni lateral and perfomed with little to no acceleration. Mostly because I find with the slower movements it gives me the ability to assess how the site of injury is feeling and functioning. I find with the S.I joint in particular, bilateral movements tend to be more problematic especially as the hip flexes, this is most noticeable in movements where the lower spine is over supported, such as leg presses. With unilateral leg presses I find the hip is not as locked in, which releases some of the restrictions during this exercise. I am feeling confident with how the old body is moving now post rehab, but for the short term will continue to train using the same methods. #postinjury #rehab #bodybuilding #naturalbodybuilding #natty #pca #wnbf #gym #gymowner #lisburn #nireland #ireland #uk #mostmuscular #thecompoundroom #pro #fitness #fitfam #ironaddict #blessed #braam #winningmentality

4/29/2024, 4:22:30 PM

We would like to officially welcome @mlcoachingtcr @_michaellaw_ into our coaching team. Any member who has been with us knows we keep our team small and we rarely turn over our coaches. As a gym owner being a coach @thecompoundroom goes beyond coaching, it is about developing connections with members to make their experience so much better, regardless if they are being coached or not. Michael has been a member pretty much since we opened back in 2016 and I have had the privilege of coaching him in the past, even then he was like a sponge, who wanted to gain as much knowledge as possible. Fast forward 8 years he has attained his first qualifications and rather than sit on these achievements, he is straight into more education in order to provide a higher level of service to anyone he may work with. For me, Michael’s strengths are not only knowledge based in relation to training and nutrition, but over the years I have watched Michael who at the time was a member, introduce people he knew into The Compound Room, giving them encouragement and even passing on guidance. For me, he was a coach before he was a coach. I know this is a great move for Michael, it is a great move for us and it will be so beneficial to have his expertise accessible for our members. Welcome brother 🖤💛 #team #teamcompound #thecompoundroom #nireland #lisburn #gym #coach #onlinecoach #work #gymowner #

4/28/2024, 1:35:16 PM

The Mournes above a cloud inversion from the car park up Divis mountain. That was a great morning. 🌄 😊 😎 📸 #mournes #mournemountains #slievecroob #slievedonard #visitmourne #lovemourne #divis #blackmountain #photo #photographer #photography #photos #niphotography #nireland #discoverni #visitni #loveireland #instaireland #instanorthernireland #ukshots #ireland_daily #visitnorthernireland #landscapes_of_britain #belfastcity #instabelfast #fillyourheartwithireland #instanorthernireland #visitbelfast #lovebelfast #explorebelfast

4/28/2024, 1:26:59 PM

ALL ONLINE TICKET SALES ARE SOLD OUT FOR OUR LAST PERFORMANCE HERE IN NEWRY TODAY AT 2PM‼️‼️ There will be a handful of tickets available to purchase at the box office onsite before the performance however, this will be on a first come first serve basis. #circusvegas #circus #americancircus #arts #performers #entertainment #northernireland #newry #jonesborough #mournes #northernireland #nireland #buttercrane #thequays #albertbasin

4/28/2024, 12:35:48 PM

En route from Rostrevor to Hilltown. . . . . . . . #photography #ireland #scenery #nature #travelphotography #newry #mournes #eire #nireland #hidden_northernireland #instatravel #instatraveling #instaireland #coastline #mountains #rawireland #instairish #instaireland #carlingfordire

4/28/2024, 10:39:19 AM

👩‍🍳 WE ARE HIRING 🍽️ 👉 Chefs For both day & night shifts! Send us a message with your details to learn more 📩 - Spaghetti Arms - Union street, Belfast📍 #spaghettiarmsbelfast #vegan #veganbelfast #lunchtime #belfastvegan #unionstreet #cathedralquarter #belfast #belfastrestaurant #belfastcafe #visitbelfast #belfastfood #belfastfoodie #belfasteats #belfastfoodscene #lovebelfast #loveni #northernireland #NIfood #foodNI #northernirelandfood #discoverNI #explorenorthernireland #northernirelandtourism #visitNI #shoplocalNI #instanorthernireland #nireland #NIfoodie #titanicbelfast

4/27/2024, 9:25:17 PM

Unfortunately it wasn't meant to be again for us today. Gilnahirk Bowling Club played some great bowls. We get another go when we play them away for the last match of the season in August... that gives us some time to prepare and practice! Anyway, we go again next week with an away match to Kilkeel Bowling Club . Maybe we can scrape a point or two 🙏 ⚓️ #58tholdboys #58tholdboys #58tholdboysbowling #lawnbowls #bowls #Belfast #belfastsports #nireland #northernireland #sportni #niba

4/27/2024, 6:47:36 PM

Do you have a Mother of the Bride of Mother of the Groom Dress which you have only worn once and which is wasting away in your closet and which someone else could get excellent wear out of for an upcoming wedding? YOU DO!!! 💒💒💒💒💒💒 Then we want to hear from you!! Send us a DM or else check out or Re-Seller Insta Highlights which will show you how to fill out our Re-Seller Form on our website. Once you submit it, we will review it and if we accept your dress or outfit to sell at Velvet Vixen then you can drop it into our store and when your dress sells we only take a 30% commission on the dress. And of course YOU decide how much your dress or outfit sells for! 👗😎👌☀️ #motherofthebride #motherofthegroom #dresses #occasiondresses #magheralin #Belfast #Moira #nireland #northernireland #weddings #weddings i #weddingsnorthernireland #bridesni #weddingoitfits #formaldresses

4/27/2024, 5:55:39 PM

Match Day! 2pm @ the Grove against Gilnahirk Bowling Club . Let's do this 👍 ⚓️ #58tholdboys #58tholdboys #58tholdboysbowling #lawnbowls #bowls #Belfast #belfastsports #nireland #northernireland #sportni #niba

4/27/2024, 2:00:57 PM

Physique update According to today’s data, I am 22 lbs above my last stage weight which was in November 2022. With 25 weeks until my first scheduled show date, I am feeling in a great spot. Within the first 2 weeks of prep I sustained a non-training related back injury which fortunately seems to have recovered 🙏🏼 The next phase will definitely comprise of training with caution until I feel completely out of the woods, this is a mature (Old man’s) 😂 approach post injury - If you know the story about the old bull, you’ll catch my drift. 😉😜 The look today for me appeared extremely flat through the legs and arms but after having a ridiculous weight drop of 1.5kg this week, the look was both expected and positively received. Next week carbohydrates will be increased by approx 30% across all days in order to close off some of the deficit and also align with predicted increases in training capacity post injury, this will hopefully improve the visuals by bringing more fullness to the limbs. 🤞🏼 Looking forward, I see 2024 being one of the most exciting years for natural bodybuilding, if we look at the talent that is competing in Ireland, Uk and worldwide, I honestly think this may be the most competitive season ever, which proves just how far the sport of natural bodybuilding has come. 🤯 Owner of @thecompoundroom Lisburn, N.Ireland Repping @wnbfireland in my first full pro season Supporting @natty_news_daily 👌 Using @fission_nutrition amazing supplements 🔵 Online coaching available. #thecompoundroom #naturalbodybuilding #muscle #wnbf #wnbfpro #natty #ireland #nireland #uk #world #bodybuilding #coach #onlinecoach #hashtag #fitfam #irishfitfam #goals #support

4/27/2024, 12:06:36 PM

The weekend has arrived and our last three performances in Newry are 90% sold out online.. catch the last remaining tickets online now via our website - www.circusvegasonwheels.com There will be a limited amount of seats available to purchase at the box office on-site however, we are advising to purchase the last remaining tickets online available now so you’re not disappointed. If you haven’t been to see us yet here at Albert Basin, Newry .. this is your last chance🤩🤩 DON’T DARE TO COMPARE!😉😎 #circusvegas #circus #americancircus #arts #performers #entertainment #northernireland #newry #jonesborough #mournes #northernireland #nireland #buttercrane #thequays #albertbasin

4/27/2024, 11:33:01 AM

Wee walk down at the Shore Road in Belfast ♥️ #belfast #ireland #nireland #trees #canon #canonphotography #5d

4/27/2024, 12:52:40 AM

Home tomorrow to Gilnahirk Bowling Club, 2pm at the Grove. Here's hoping for some of that sunny weather we had this afternoon and maybe some points! 🙏🌞 ⚓️ #58tholdboys #58tholdboys #58tholdboysbowling #lawnbowls #bowls #Belfast #belfastsports #nireland #northernireland #sportni #niba

4/27/2024, 12:34:05 AM

🥳 1 week to go 🥳 Golden hour at Langtry Lane 💜 #langtrylane #gardencentre #newbuild #moira #countydown #coffee #coffeeshop #dreambig #businessni #plants #nireland

4/26/2024, 8:29:01 PM

A blurry flurry of bluebells, just because! Also a little blossom 👉

4/26/2024, 4:42:46 PM

Hearing the sounds of the season and losing all sense of time. #visitireland #instanorthernirelabnd #northernireland #insta_ni #icu_ireland #nireland #exploreireland #youririshadventure #rawireland #irelandinspires #tourismireland #WalkNi #irish_daily #landscapephotography #the_full_irish_ #bestirelandpics #insta_ireland #morethanireland #raw_ireland #littlepiecesofireland #trekNI #best_of_ireland #daily_ireland

4/25/2024, 11:36:22 PM

Making the most of the brief spell of sunshine with a day trip to Donegal and long awaited visit back to a few of my favourite spots - Carrickfinn, Mulladerg, Muckish Mountain and Boyeeghter Bay. #visitireland #instanorthernirelabnd #northernireland #insta_ni #icu_ireland #nireland #exploreireland #youririshadventure #rawireland #irelandinspires #tourismireland #WalkNi #irish_daily #landscapephotography #the_full_irish_ #bestirelandpics #insta_ireland #morethanireland #raw_ireland #littlepiecesofireland #trekNI #best_of_ireland #daily_ireland

4/25/2024, 10:43:09 PM

The Compound Posing Pod is complete. The Compound room will be completing work behind the scenes to continue to improve our members only facility over the coming weeks. In bodybuilding it is very much important to practice the art of stage presence, this is why we designed and installed our own posing pod. This room will enable clients to go in, shut the door, connect their music and practice their quarter turns, compulsory poses and their routines in total privacy. With multi directional lighting, hot or cold fan, the ability to connect your own music, full wall mirrors, opposing adjustable mirror to view back shots, The Compound room branding and walls as dark as my soul, this pod is perfect for capturing and assessing videos and images of your physique. I would like to thank Aurora signs Lisburn for making and installing not just The Compound room signage for the posing pod but also our new Cbum image complete with motivational quote. With more work due to start on Sunday after the doors close to our members we are happy with what we have created so far but more excited about the next step in our evolution. 🖤💛 Stay classy #gym #gymowner #bodybuildinggym #bodybuilding #naturalbodybuilding #natty #coach #onlinecoach #improving #design #posing #athletes #champions #lisburn #nireland #uk #ireland #fitfam

4/25/2024, 4:47:07 PM

⏰Tonight, enjoy our Early Bird 😋 It is available every Thursday evening from 5.30pm to 6.45pm 👍🏻 ⁣⁣ 🍽️2 Course £18.95 OR 3 Course £22.95⁣⁣ ⁣⁣ Perfect for that evening when you can’t be bothered cooking & it’s nearly the weekend 😋 ⁣⁣ Children’s Menu & our full Dinner Menu are also available🍽️🥩 Booking advisable call us on ⁣⁣ ☎️ 028 406 51338⁣⁣ ⁣⁣📲PM us or Book Online - link in bio or on our website ⁣⁣ #brontesteakhouseandgrill #earlybirdmenu #earlybird #banbridge #rathfriland #newry #steakhouse #nifood #eatingoutinni #eatlocal #nireland #nifood #niblogger #datenight #catchupwithfriends #afterworkdinner #dinner #brontesteakhouse #datenight #cocktails

4/25/2024, 4:08:13 PM

📍 Oxford Street/Lanyon Place, Belfast. #belfast #belfastcity #belfastnorthernireland #northernireland #nireland #ireland #ukshots #belfastphotography #northernirelandphotography #night #nightphotography #citynights #belfastnights #nightlights #urban #urbanphotography #streetphotography #citystreets #architecture #architecturephotography #architectureofbelfast #beautifulbelfast

4/25/2024, 2:44:45 PM

Available to order, nappy/diaper cake, the perfect gift for a baby shower or a new baby gift. This one is for a very special baby girl but it can be personalised to your chosen colours. Packed full of nappies, baby body products, wipes, cotton wool, a cosy baby towel or muslin cloth and check out the cute little bunny hiding in the top!! DM to order £25. #aweefabour #babyshower #babygift #baby #babyboy #babygirl #perfecttreat #neutrals #supportlocal #local #coantrim #nireland #nappies

4/25/2024, 1:14:37 PM

One of the most wanted Permanent Makeup technique #powderbrows ❤️. Everyone #powderbrows book your treatment NOW ➡️ #jlpermanent 😉 😍😍😍👇👇👇 📢 LIMITED SPACES, 4-6 WEEKS WAITING LIST 📢. Luxury Permanent Makeup by JL permanent #powderbrows 🤎🤎🤎. Book your appointment now Mob. 07821767246 📍🤲 #ombrebrows #Powderbrows, based in #codown ⏰ Last up to 2 years.. 🎨 all colours to match each individual Natural look 🤎. Bespoke design ✍. Personalised to you 🥰. Book your appointment now Mob. 07821767246 #jlpermanent #permanentmakeup #eyebrowsonfleek #powderbrows #permablendpigments #permanentbrows #realistictattoo #tattoo #beforeandafter #permanentmakeupeyebrows #pmuworld #browmopping #nireland #ireland #uk #killyleagh #codown #pmuartist

4/25/2024, 10:51:02 AM

Want to know more? -upcoming classes -parental supportive topics -play ideas for home -local, low cost places to visit Then Join our #mailinglist #email #update #play #parent #parentsupport #parentinfo #mumsupport #support #postpartum #toddler #preschooler #nireland #ireland #irishmum

4/24/2024, 6:13:28 PM

We had a great turn out for practice last night, unfortunately we only managed to get one photo that the youngest of the Hills took (5years old). Looking forward to our home match this weekend as we welcome Gilnahirk Bowling Club to the Grove. 😊 ⚓️ #58tholdboys #58tholdboys #58tholdboysbowling #lawnbowls #bowls #Belfast #belfastsports #nireland #northernireland #sportni #niba

4/24/2024, 2:45:42 PM

Love a wee stroll #Gosford #NIreland #Nature

4/24/2024, 1:36:34 PM

Belfast at Kelly's bar #guiness #nireland #ireland

4/23/2024, 10:03:31 PM

Fly Like Paper . . #roadcycling #cyclelife #cycling #velobuild #chinesecarbon #primewheels #contityres #wahoo #elemntbolt #strava #stravaride #northernireland #nireland #outsideisfree #shimano #lifebehindbars #methelmets #stagespower

4/23/2024, 8:45:09 PM

RE:COMP phase completed Congrats to this wonderful woman @jacqui_d1 on smashing her SGPT RE:COMP programme. Her stats so far are - Waist measurement decreased by 6 inches - Chest measurement reduced by 4 inches - leg and arm measurement increased by 1 inch - Glute measurement increased by 1.5 inches - Bodyweight increased by 2.5lbs 🤯 Jacqui has been so consistent in not only turning up to the small group personal coaching sessions, but also in working extremely hard. Under the expert guidance of coach Edel, this amazing lady has massively improved her body composition, there has been an obvious reduction in body fat and an accumulation of muscle tissue and this has had such a positive impact on the visuals. Whilst doing the SGPT phase programme Jacqui’s nutrition was designed by Edel and delivered via our own created app which provided an easy to understand blueprint to follow. Each week once Jacqui submitted her weekly check in through this portal, Edel made relevant nutritional changes for the week ahead to guide her towards her wonderful results. She not only smashed this programme but did with a smile. Phenomenal work Jacqui 🖤💛 #thecompoundroom #lisburn #nireland #uk #programme #fitness #health #change #blessed #coaching #online #onlinecoaching #gym #life #goals #instagram #photos #body #muscle #fatloss #recomp

4/23/2024, 7:44:36 PM

Kicking off this week of shows with our last week at Albert Basin, Newry📍 Thursday 25th - 4.30pm & 7.30pm* Friday 26th - 4.30pm & 7.30pm Saturday 27th - 2pm* & 5pm Sunday 28th - 2pm* ONLY *Indicates limited online availability. Box office open site daily to purchase tickets or you can purchase tickets online via our website - www.circusvegasonwheels.com DON’T DARE TO COMPARE!😉😎 #circusvegas #circus #americancircus #arts #performers #entertainment #northernireland #newry #jonesborough #mournes #northernireland #nireland #buttercrane #thequays #albertbasin

4/23/2024, 12:24:31 PM

Here's the painting that was inspired by the drone footage i posted yesterday- "Ballintoy Harbour (Antrim)" What a treat to find it relatively on a mid-week day. Not like this in summer! See my bio for links to my website to see this and other available paintings. Contact email [email protected] #Regram via @emma_cownie_artist . . . . . #emmacownie #emmafcownie #antrim #ballintoy #ballintoyharbour #northernirelandtraveller #northernireland #nireland #ireland #visitcauseway #visitcausewaycoastandglens #discoverni #visitni #mygiantadventure #instanorthernireland #causewaycoastalroute #causewaycoastandglens #yescauseway #giantscauseway #irlanda #irland #Kunstzuverkaufen #visitireland #Kunst #kunstwerk #Peintures #Schilderijen #kunsttekoop

4/23/2024, 12:16:30 PM

N Ireland revisited: . You know whee you’ve been. . #nireland #selfportrait #publicbathroom #fujixpro1 #blackandwhite

4/22/2024, 6:35:57 PM

First time up black mountain for sunrise on Saturday and it didn't disappoint 😊🌅😎 A stunning start to the weekend and the weather only really got better. Long may it continue 😊 #photo #photographer #photography #photos #niphotography #blackmountain #belfast #belfastphotographer #belfastlive #coolfm #visitbelfast #belfasttelegraph #nireland #discoverni #visitni #loveireland #instaireland #instanorthernireland #ireland_daily #visitnorthernireland #belfastcity #instabelfast #fillyourheartwithireland #instanorthernireland #visitbelfast #lovebelfast #explorebelfast

4/22/2024, 5:50:25 PM