/ 【距離WNBF MACAU比賽尚有1個月15天🏋🏻♀️】 - 今天是202400501 落水天！💦 WELCOME MY BIRTHDAY MONTH!! 🎂🥳 唔經唔覺五月又要展開了！❤️ - 可惜我… 用亂食東西開啟了這個月的第一天😭 我是大PK！我居然失守了！🫂 食咗一包呢個Wasabi堅果…Diu… 咁耐以來 第一次忍唔住打開咗嚟食🙁 然後忍唔住口仲食多咗好多好多杏仁…😭 唉 搞物春！想打死自己…(;´༎ຶД༎ຶ`) - 嗯 好吧！仲有個半月！👿 只此一次 下不為例 今次就原諒自己！🫂 嚟緊要努力管好嘴巴！😭💦 Btw 碳水又降低了(つД`)ノ加油呀！嗚😭 - #20240501 #wnbf #wnbfmacau #wengianfitness #macaugymgirl #macaufitnessgirl #macaunutrition #gymgirl #gymlife #gymlover #gym #nutrition #fitness #澳門健身 #澳門健身女孩 #比基尼比賽
Official sponsor @stoned_peaks We are an ethically sourced clothing brand, with former winners of this show helping coach the next generation. Our motto is “to bring elegance in education back into Fitness”. Check out their booth in the lobby on show day!
Don’t rush it ! ⏳ Time can be your best friend or worst enemy - level up & show the world how good of a bodybuilder you can truly be 💪🏼 See you at the 🔝 📲 CoachTeddy.com
Thursday workout 🏋🏼 . Sessão de pull de hoje! 4 exercícios para costas e 2 para bícep: 1️⃣ Pull over com halteres 2️⃣ Lat pull down 3️⃣ Pull down unilateral 4️⃣ Pull over com corda 5️⃣ Bícep curl scoot 6️⃣ Bícep curl banco 45° Em todos os exercícios fiz 1 top set (6 a 10 reps) e 1 back off set (12 a 15 reps). 🧙🏼♂️ @joaao_diaz 🏋🏼 @franciscosoares_pt 👩🏼⚕️ @js.physiolab 💪🏼 @blvckoutgym #gym #wnbfportugal #wnbf #workout #bodybuilding #ginasio #pullday
BB APPRECIATION ⠀ Wettkampfbodybuilding ist ein zielorientierter Sport - Das Ziel ist, im Kontext des Individuums in einem rationalen Rahmen, übergeordnet. ⠀ Für dieses Ziel wird getan, was getan werden muss. Wer den Prozess andauernd hinterfragt und somit das Ziel unterordnet, hat es nicht verstanden. ⠀ Eine Prep ist hart und die wenigsten sind dafür gemacht. ⠀ Die Personen, die am meisten aus diesem Prozess herausholen, sind die Personen, die eine gewisse Dankbarkeit für alldiese verschiedenen Herausforderungen mit sich bringen. ⠀ Dankbarkeit dafür, diesen Sport überhaupt ausführen zu können, mit allen Voraussetzungen, die es benötigt, sei es gesundheitlich, physisch oder auch finanziell. ⠀ Letzten 2 Slides aus einem Check-In von Marius vor ein paar Wochen. Ehrliches aufrichtige Dankbarkeit diesen Sport ausführen zu können. ⠀ Auf den Punkt. Bei manchen Menschen weiß man es einfach. ⠀ 📸: @nico.schws
There’s a new menu and some all time favorites are back 😱😱😱 Chicken & Waffle Fry Nachos AND Bourbon Chicken Mac n’ Cheese back at the SAME TIME?! Jackpot 🤩🤩🤩 . Come by the store and stock up on your favorites - we’ve got a freezer full for you 😎 . . 926 Oaklawn avenue Cranston RI 02920
En 1 año pueden pasar bastantes cosas No prometo absolutamente nada en 2 meses, que igual si existe una etapa de definición se puede llegar a un cambio visual significativo. Pero cuando hablamos de un objetivo competitivo a largo plazo, y lo que buscas es eventualmente estar listo para competir... Eso toma mucho tiempo, ya la periodización no es en 2 semanas y vemos que pasa. Además el objetivo ya no es solo la mejoría de la composición corporal, sino también todo lo que en consecuencia te termina llevando a eso, con eficiencia y cuidando tu salud (adquisición de hábitos base, mejoría de la relación con la comida, aprender las habilidades necesarias para maximizar el progreso en el gimnasio, etc.), porque el objetivo no es solo el físico, sino practicar este deporte de forma longeva y sin joderte la salud a largo plazo. Aunque yo no voy a pintar el camino de rosas, puede ser muy lindo el proceso, y lo es, pero esto requiere de comprometerse a fases duraderas y desafiantes, que a veces realmente te ponen a prueba, tanto a físico como a nivel mental. Eventualmente eso te lleva a desarrollarte como atleta, aprendiendo así todas las lecciones necesarias como para que competir, sea una consecuencia natural de todo el desarrollo integral como atleta y persona, que te llevo a poder darte ese lujo. Hoy Santi es mucho más "classic" que hace un año, ya sacamos muchas conclusiones de como ha ido respondiendo al pasar los meses, los aciertos, los errores que hemos tenido. Y ahora estamos encaminados a una etapa de off-season incluso más exitosa que la del año pasado. Disclaimer: la última foto es del peak del volumen. Importante saber esto porque la forma más realista de determinar si ocurren cambios es comparando fotos con similar % graso. Seguimos trabajando, mil gracias Santi por tu tremendo laburazo perritooooooo 🫶🏽🫂 #culturismo #culturismonatural #wnbf
BACK IN STOCK 🚨 Cheese pizzas and BBQ Chicken pizzas by Clean Eatz! . The return of these pizzas has been long-awaited by many of you- and these will go fast! Come by the store and stock up on these low calorie, craving satisfying pizzas and see what the hype is about 🍕🤩 . . 926 Oaklawn avenue Cranston RI 02920
New flavors of Lean Way Plant’d🤩🤩 . For out chocolate lovers we have new, out of the park flavors to try 🤗 For our Nutella lovers their protella is unbelievable and the chocolate might be the best out there 😉 . Come check out the fantastic line today and we can find the best fit for you 😊😊 . 926 Oaklawn ave Cranston, RI
First In-person check-in with @__mattday 4 weeks out from @ukdfba NBW Classic, Men’s Physique First Timers. 😮💨 Absolute pleasure to finally meet Matt in person. He originally joined the team in 2023 wanting to prep for juniors last year but with very short notice. I urged him to be patient and shoot for this year instead and I’m so glad we did. Sure we can’t qualify for juniors anymore, but the final package will be a lot more competitive now, even first timers open. There’s so much more that goes into a successful prep than just getting shredded and simply hopping on stage. We needed time to make improvements the the look, posing and get to know how both his body and mind tick. 🕰️ Food dropped and expenditure increased following these shots as condition needs to be secured before freshening him up for his first showing. 3.5 weeks out. 🎯 PREP & LIFESTYLE COACHING SLOTS AVAILABLE: To apply for coaching, please fill out the form in my bio 📲 📝 - @stocktoncoaching #bodybuilding #transformation #muscle #gym #fitness #training #bodybuildingmotivation #fitnessmotivation #mensphysique #onlinecoaching #onlinecoach #ukdfba #wnbf
8 weeks out 📈🫣 #sopotmymotivation Nawet na wyjazdach majowych nie mam spokoju 🤣ale kocham to 😍 zwłaszcza prace z takimi ludźmi jak Bartek , chłopak o niesamowitym talencie i genetyce , to ta osoba która może jeść randomowo a cały rok ma 8% tkanki tłuszczowej i czuje się wyśmienicie 🤣 Z Bartkiem działamy bardzo krótko ale wpadł do mnie na lekcje pozowania do Krakowa . Musiałem uczyć od samych podstaw bo Bartek nie wiedział nawet jakie są pozy w kulturystyce 🤣 a za 8 tygodni będzie lepiej pozować niż 90% osób które trenują pozowanie na własną rękę ✊ 21 lat, Full natty , 83.5 kg , 185 cm 🤯 Może kiedyś namówie go na @wnbfpoland 🤣 #kulturystyka #kulturysta #sopot #zawody #wnbf #wnbfpro #natural #naturalaesthetics #naturalbodybuilding #posingcoach
遲來的WNBF賽後感謝文 前一篇好不容易打好搞丟 拖延症患者如我正常發揮的拖到下一場賽前才要重新發文😂 ——— 優先謝謝親愛ㄉ比爾張先生 @torakun810430 從一開始怕我累太辛苦不支持我比賽，到後來我決定要上台後，方方面面全力支援我🥹 不管是生活上、情感上上、訓練跟肌肉修復…等等有太多太多說不完的感謝🫶 只好在這邊宣傳一下，如果有整復需求、需要賽前調整或是修理身體歡迎來訊洽詢 - 謝謝Cindy老師 @tdys_fit 這半年來一路帶著我縮水減肥到上台❤️ 身為一個菜鳥選手真的很多時候需要的不只單單是訓練跟飲食菜單，很多的突發狀況跟身心轉變，真的很需要有人在旁邊給予引導！ 有意志力的執行適合的計劃，加上好的心態才有辦法在比賽上持續下去，謝謝溫柔又強大的心蒂總是能給我好多鼓勵跟正能量🫶 - 謝謝營養師易 @yi_sportnutr.100 用心的用專業知識幫我好好顧健康💪 （還時不時被我煩 問能不能換不同食物🤣） 在盡可能不讓選手太飢餓+不舒服前提下為每個人打造適合的菜單沒那麼簡單，開始接觸比賽以後聽到過不少選手因為飲食沒弄好把身體搞壞 真心覺得讓專業的人做專業的事情才能事半功倍！讚嘆營養師！ - 謝謝攝影師 @st.w.ph 比賽當天才認識但是莫名的投緣 超級熱心的又是幫忙打燈幫忙拍照 後面乾脆又直接修出一堆美照跟影片讓我有東西發出來✨✨ 之後他會以官方攝影的方式持續出沒在各大比賽，也有賽事攝影需要的朋朋不用遲疑，找他就沒錯👍 - 謝謝我的頭髮守護者Mina 平常就用各種方法在拯救我過度受損的爆炸髮絲，上台前還各種神救援，又是上膚色劑又是弄髮型💇♀️ 還超級貼心的，幫我訂了心心念念超久的青花驕🥹 再坐各位要弄頭髮的話別遲疑找 @klatch_mina 準沒問題！ 也謝謝因為健美比賽而產生更多交集 並給予我鼓勵的朋友們（族繁不及備載） 下一場再加油💪💪💪 #WNBF #bodybuilding #bodypositive #competition #健美比賽
Mood 👻😂
‘Every phase has a function, but every phase has a trade off.’ ‘The function’ of an off-season is to maximise hypertrophy to increase future competitive potential. To facilitate this, the energetically costly process of muscle protein synthesis (MPS) is best supported with a controlled energy surplus. However, given daily energy expenditure varies considerably, the precise magnitude of the surplus is constantly changing. Therefore, it is wise for the committed trainee to implement an energy intake of sufficient magnitude to ensure the majority portion of their off season is spent within a productive surplus. This means some days muscle mass will be accrued more exclusively, and on other days some fat gain may occur. As above, the ‘trade off’ of this phase is fat gain. Hence, our overall goal is maximizing hypertrophy, whilst attenuating fat gain. See below for considerations👇👇 💪Ensure training variables are well controlled. Resistance based training is the most potent stimulus for muscle gain. Fat cells are more sensitive to storing calories than muscle. This exemplifies the importance of high quality training stimulus to ensure preferential storage of energy/protein in muscle. 💪 Manage your surplus appropriately. The Ideal magnitude of energy surplus is highly individual. Generally novice/intermediate athletes benefit from a larger surplus as the magnitude of adaptation per unit of training exposure exceeds that of an advanced athlete. 💪Ensure sufficient protein. Compared to non-training populations, bodybuilders have increased protein requirements. 💪Protein distribution. An essential consideration for optimising muscle protein accrual. Longitudinally, this may translate to increased muscle accrual. 💪Be patient! Rushing the process with an excessive energy surplus will likely result in unnecessary fat gain. Currently deep in this push up, sitting at 103kg. I am a touch more ‘cuddly’ than my previous progress shots from Jan. However, I am OK with that, as this body composition serves a specific purpose within this phase. From here, we will continue to push up another ~1kg over the next 6-weeks ahead of a pre-prep for 2025 🤝💪. #BKconditioning
Germany 2022 Throwback to the European Championship hitting a shot with Samuel after he took 2nd and I took 3rd behind Fabian. We took a couple of cool shots and the composition looked great. Trying to replicate the Arnold Franco shots of old. I guess that makes me Franco! Want to work with me? DM me for coaching details. #wnbfuk #NutritionForMuscle #naturalmuscle #natty #instafitness #fitnessjourney #posingcoach #PhysiologyOfTraining #BodyTransformation #StrengthTraining #classicbodybuilding #naturalcompetitor #bodybuilding #gains #ocb #MuscleBuildingTips #naturalbodybuilding #gymshark #ukdfba #npa #inba #pnba #WNBF #BodybuildingScience #nattylife #naturalbodybuildingmotivation #diet #bnbf #wnbfpro
Just another Back day. #WNBF #WNBFPRO #lifetimedrugfree #athlete #WNBFMALAYSIA #wnbfjourney #wnbfexperience #malaysiaathletes #natural #bodybuilding #naturalbodybuilding #polygraph #backday #exercise #gymmotivation #gym #fitness #fitnesslifestyle #TJFam
Very proud of @fredlhy111314 for his huge improvement on his back poses! Give him some support as he always lacks self-confidence 💜 You are looking great and believe in yourself!! #posing #bodybuilding #fitness #mandatoryposes #backlatsspread #backdoublebicep #lats #backday #健美 #健身 #香港健美 #posing指導 #背展背闊肌 #背 #背展二頭肌 #wnbf #wnbfhk
/ 【距離WNBF MACAU比賽尚有1個月16天🏋🏻♀️】 - 今天是20240430大晴天！☀️ 早上去了做facial扮靚靚！🔥 然後就出發去做gym！🏋🏻♀️ 回家後馬上繼續剪片踩到三點！！💤 - 買咗個新嘅0卡調味料！🍋 有啲清新嘅檸檬香！😋 食落微微酸味配龍脷柳一流！🤤 配牛肉嗰個調味就麻麻哋唔太推薦～ - 今天就是咁了！晚安❤️ - #20240430 #wnbf #wnbfmacau #wengianfitness #macaugymgirl #macaufitnessgirl #macaunutrition #gymgirl #gymlife #gymlover #gym #nutrition #fitness #澳門健身 #澳門健身女孩 #比基尼比賽
With the diet and training information available today, I truly believe we will see way more natural bodybuilder achieve the physique of Arnold Schwarzenegger or Frank Zane. Be it naive or stupid, I am willing to BELIEVE. #wnbfmy #wnbf #wnbfmalaysja #wnbfpro #musclecontest #bodybuilding #bodybuilder #fulltimebodybuilding #fulltimebodybuilder #professionalbodybuilding #professionalbodybuilder #naturalbodybuilding #dontgiveup #naturalbodybuilder #musclemash
Stop making excuses. This is your moment. 🫵🏼 Make the most of your time 🏆✨ Share this post with someone you think it might inspire 🤝🏻✨ You can easily register for our events at WorldNaturalBB.com or find more information through the link in our bio 🔗 #WNBF #compete #bodybuilding #athlete #motivation #strength
Hola! Legs day de ayer y decisión final 🫶🏼💪🏽 . . . @progress_suplementos_buin lo mejor de Buin . . @suplementos_cbull_chile código: LUISWNBF 10% DCTO. . . #exito #meta #wnbf #gymmotivation #bodybuilding
New stringer to show off my back progress... @teamstaal_staalcyril @gigafit.acheres @vqfit #naturalbodybuilding #natty #lifetimenatty #gymdedication #perserverance #afbbn #wnbf #gigafitfrance #gigafitacheres #gigafitmontesson
Lo dije antes y lo vuelvo a decir. ES LA CEREZA DEL POSTRE. Y para que al postre le quede bien la cereza, debería ya estar preparado previamente el postre. Si te quedan dudas, si sos alguien con mascotas, ve al patio de tu casa e intenta encontrar heces de tu perro. Cuando las encuentres, busca una cereza y ponla encima del trozo de mierda. Que pasó con la mierda, se convirtió en un cheesecake? ¿No cierto? Bueno lo mismo aplica con competidores. Si faltó perder grasa... No pierdas tiempo poniendo una cereza, no va a hacer mucho. #culturismonatural #wnbf #culturismo #mensphysique #bikinifitness
In the midst of the competition season, I have a few friendly reminders for you to ensure you are making the most of your special day! 👠 📸 Take plenty of photos and videos to look back on. You won’t regret being able to look back on all the amazing memories from show day. 👯♀️ Make friends back stage! Don’t isolate yourself, the community is warming and you can often make friends for life. It can also help calm your nerves by seeing some friendly familiar faces before you step on stage. ⭐️ Walk out with confidence! You worked tremendously hard to make it to show day so make sure walk out with a smile and be proud of the packaging you are presenting. Bonus tip make sure you have FUN! 💃 Like these tips? Be sure to save this post and follow me for more! @posedbycamellia Ready to LEVEL UP your posing? Click the link in the bio to get started 🔗💜 #posingcoach #bikiniposingcoach #posedbycamellia #bikiniflow #bikiniposing #ifbbbikini #icnbikini #nba #wnbf #ifbb
Aktualny stan nóg waga (103kg idzie w dół do 90kg) może jeszcze trochę szczegółów brakuje ale rozmiar i lekka rzeźba już jest #wnbf #wnbfpoland #bodybuilding #kulturystyka #mlodykulturysta #silownia #gym #gymmotivation
Please welcome to our stage our newest registered competitor, Keonardo King @too_fittobe_king to the @washingtonstatenatural This is Keonardo’s second INBF event and he is representing RP Fitness in Vancouver, WA. He enjoys the sport of bodybuilding and making new friends. After serving 5 years in the Navy’s submarine force, transitioning into the fitness industry and becoming a coach, it has been the best decision he has made in his life and he’s looking forward to continuing the growth. Please follow him to the stage: @too_fittobe_king #inbf #wnbf #inbfwashington #washingtonstatenatural #wnbfpro #bodybuilding #naturalbodybuilding #genuinefitness #natty #drugfree #vancouver #wnbfwashington #wastenatural Photo Credit: @betteraestheticsbb
YOU VS YOU A concept you hear a lot in bodybuilding. The goal to bet your previous best. Where I stand by this and do agree we always want to improve on previous outing. However I also feel we get caught up in then thinking what you had achieved before maybe wasn’t good enough. Every prep is different and you will always face different challenges along the way. Which can sometime lead you maybe not beating the previous best. That’s why I think no matter what you should always be proud of the achievements you have previously showcase. As long as you know you did everything within your power to achieve that look, then take it as that look was the best you could deliver. Take pride in knowing you delivered your best and then then next time you compete if you do beat it you know you have put the work in to achieve something greater. @snhfoto 👊🏼 #supplementneeds #supplementneedsclothing #mensphysique #mensphysiqueposing #mensphysiquepro #mensphysiqueposingcoach #bodybuilding #ifbb #npcbodybuilding #NPC #shredded #gains #stageconfidence #stageprecence #learntopose #2brosevents #pca #wnbf #ukdfba #fitx
#wnbf #bodybuilding خبو عيالكو
Transformation Alert From high bodyfat to muscular human.....@toocoolsupu works really hard to achieve this physique. He was not a beginner when he came to me. He was in pretty decent condition as you can see in the above picture. His mindset was pretty much clear when we started, he knows WHAT he wants and how much discipline and hardwork it is gonna demand.....only thing he didn't know was HOW. We never focused on his bodyweight because that was not our goal to reach a certain number. He was approximately 73kg before we started his quantified nutrition and workout and now he is around 68-69kg with more muscle mass, less bodyfat, he hit his new PRs in lifting during that phase and now his goal is to put on as much muscle as he can in the next one year. He knows how hard it is to gain muscle and how hard we have to train for that, so we are already excited for his new phase in bodybuilding. The reason why I am writing all this here is just to let you know that whatever you guys want from yourself is on the other side of your comfort zone. It is simple but it's not that easy to build a great physique. It simply means that you've to level up your efforts once you reach your first milestone and so on. Thank you @toocoolsupu for making me a part of your transformation journey and the trust and belief in me. Lets take this to another level because the international stage is still waiting for you champ🙌💪🏆. #coach #onlinecoaching #AshishSharma #shredded_ashish #prepcoach #icn #icnIndia #wnbf
Bodybuilding with cerebral palsy makes learning how to pose even more mandatory IMO. Putting in the hours can transform how your physique looks Shit posing will just over emphasise your weaknesses FYI this is 8 weeks. Some might call it a transformation but in reality it’s mainly improvement in posing
She’s ready for this season 😮💨 @fittestashever in our new Full Scatter - Velvet Emerald 🔎SKU: F-109
31/08⏳ #competition #mensphysique #wnbf #bodybuilding #musculation #preparation
I will be back🔥 stay natty🌱 Now it is done! 120/120 days! Link 🔗 in bio! Coupon: MAX10ALDO in @maxtitaniumsuplementos #maxtitanium #bodybuilding #natural #classic #classicphysique #wnbf #olympia #zyzz #health #suplementos
Paczka silnych zdjęć z ostatniego startu na @the_classic_powerlifting_games 🔥 Bench press, Deadlift + Steel grip 💪 #doublelift #benchpress #deadlift #steelgrip #powerlifting #wyciskanieleżąc #martwyciag #trojboj #trojbojsilowy #sila #silownia #rekord #wnbf #wnbfpoland #naturalnakulturystyka #naturalbodybuilding #natty #powerbuilding #trener #treneronline #trenerpersonalny #wolomin #trenerpersonalnywolomin
Incase you didn’t know…We have the new Frosted Sugar Cookie Select protein in stock 😇😇 . This is the newest flavor from @pescience and we are so excited to have it in our lineup! . Love Select protein? Come by the store and pick up the newest flavor 😎 This would be great mixed into oatmeal or blended with fruit! . . 926 Oaklawn avenue Cranston RI 02920 . 📸: @pescience
THE END OF THE OFFSEASON OCTOBER 2023 ➡️ FEBRUARY 2024 🫱🏻🫲🏼 Here's my progress this year so far behind the scenes. I'm still working relentlessly hard whilst working round Three Jobs during that time before going full time to my personal training and online coaching business! The time frame difference 22 weeks between both photos from the Most Muscular shot A lot of solid amount of quality size added in the right areas in Chest, Shoulders and Arms which was the main focus to balance my dominating legs. During the past 22 weeks of the remainder of my offseason, which consisted of ⬇️ - Structure routine in training and diet - Start point calories 2,400 kcals / End point calories 3,950 Kcals Strength and training performance increase - Noticeable changes on certain bodyparts that were weak but no longer the case. - Gained 16lbs during the time frame in the right areas. - Best ever position before starting a contest prep, thanks to my coach Matt Berry on a fantastic structured offseason during our timeframe. I'm now looking forward to seeing what we can bring under our 2nd contest prep season together! I have less than two weeks remaining left till my 3rd Natural bodybuilding contest prep season begins in May 2024, which I will be aiming for the September show in NPA -Natural Physique Association in Coventry & In October time United Kingdom Drug Free Bodybuilding Association - UKDFBA in Coventry. I am very excited to bring the best Brad Dodd 3.0 to the stage come late 2024! The next transformation you'll see from me is come October 2024 after UKDFBA British Finals! I look already different from these shots already since February, Once again, Chest and Shoulders are blowing up! 😎 For Personal Training or Online Coaching over at #TEAMBDT Don't hesitate to get in touch 📲, feel free to message or if you have any questions, enquiries. The door is always open for all ages and ablity. It would be a pleasure to reach your potential! DM ME FOR MORE INFO AND LET'S START YOUR JOURNEY WITH #TEAMBDT 📩🚀
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You wanted stringers- we’ve got em 😎 . These are made with a light weight fabric and are perfectly cut to hang just the way you want this tank to 🔥 . Available in gray and black ☑️ . . 926 Oaklawn avenue Cranston RI 02920
Man of Steel TB @d.r_abdelrhman_elshazly #fit #fitnessmotivation #fitnessmodel #lifestyle #gym #diet #nutrition #healthylifestyle #healthy #workout #bodybuilding #wnbf #natty #amazing #motivation
🇮🇲 PRESHOW XVII - ISLE OF MAN 🇮🇲 🙏🏽 A massive thank you to everyone who attended our Preshow Event this past weekend. 🔥Thanks to @jorgewyldefit @team_jwcoaching @dannyhandsphysique for moving mountains to bring a 1-2-1 posing day and preshow posing event to the ISLE OF MAN. This is the second preshow posing event here. The effort to grow the fitness community on the IOM is recognised. 🚀This is our 17th Preshow event ! Each event has continued our exciting and unique journey, a journey we hope to bring to even more new places! These events are a unique opportunity for self growth and camaraderie. If you want to showcase your talents on stage , in a location nearer to you ,drop a DM at @preshowposing . Our preshow has no limits! As exhibited by the amazing athletes who demonstrated their hard work and determination this weekend in ISLE OF MAN! We can’t wait to see you all step onto the stage, showcase your tenacity and dedication and collect the trophies 🏆🥇💳 🚀For some athletes, this was their first time stepping onto a stage or striking a pose – a true testament to your courage and willingness to embrace new challenges. The progress witnessed was remarkable, highlighting your ability to adapt and thrive in unfamiliar situations. For some others, they have turned pro in their respective federations and have come back to perfect their stage presence. 👏We are immensely proud of each individual who showcased their talents on stage this weekend! Your enthusiasm and potential are truly inspiring. 🙏🏽 A final thank you for the dedication of each individual who attended, your unwavering commitment and support truly makes it feel like a family affair. 🗓️For the preshow posing event calendar visit www.posebyfeyi.com/preshow event 🌍A REMINDER: For interest in organising a preshow posing event in your location drop a DM at @preshowposing #posingworkshop #motivation #posingtips #posingpractice #fitness #contestprep #ripped #shredded #npc #pcaarmy #isleofman #bikini #pcaarmy #wnbf #posingcoach #pbf #bodybuilding #classicphysique #mensphysique
Team lean physique 58 year old ROOKIE competitor over 20 weeks out….stay tuned ! #over50andfit #over50fitness #fitmom #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #nutritioncoaching #nutritionplan #contestprep #contestprepcoach #fatlosscoach #macros #flexiblediet #anbf #ocb #usbf #wnbf
📌El sobreentrenamiento es una situación motivada por un exceso de entrenamiento junto a una falta de descanso y recuperación. 📌Tenemos que aprender a interpretar las señales del cuerpo, y pese a que lo ponga en el calendario, si es necesario, se descansa en lugar de entrenar. 📌Mantener un alto volumen de entrenamiento e intensidad, sin un aporte correspondiente de calorías, es un posible sinónimo para producir una recuperación incompleta. 📌Consultar con un profesional capacitado sobre los sintomas para poder reestablecer lo posible la homeostasis. #NaturalBodybuilding #ExerciseMotivation #wnbfWorldChampionships #BikiniAthlete #WNBF #Lift #MoreMayhem #Fitness #LAworlds #RoadToinbfwnbfWorlds
Der Unterschied zwischen dem Möglichen und dem Unmöglichen, liegt in der Entschlossenheit. Usain Bolt
· 鍾意做自己喜歡的事 感覺很好 其實我真係好鍾意做治療 幫到人感覺很好 · 🙌🙌🙌🙌🙌🙌🙌🙌 型仔隊長 @nicky.cws #治療日期 #wnbf #hk #自然健美 #natural #fitness #frank #治療 #therapy #健美比賽 #健美 #stretch #2023 #july #musclelegends #globalclass #bodybuilding #august #hkfitness #stretchtherapy #therapy #結構 #ifbbpro
Sono gia aperte le iscrizioni alla prima gara di selezione valida per l'accesso al Campionato Internazionale di Bellaria Igea Marina di Ottobre! Non perdere questa occasione! Il prossimo campione del mondo 🥇 potresti essere tu! Gara valida anche per la Ranking Cup 2024! Info e dettagli sul sito ufficiale! Link in bio! #WNBFexperience #WNBF #wnbfofficial #wnbf #naturalbodybuilding #bodybuilder #bikini #mensphysique 💪🏆
Six more weeks to gain more size until we start to prep for my first ever competition. My coach took some measurements using a caliper today to get an idea where we're at right now (swipe right to last pic to see my stats). Apparently I'm 9.66% body fat 🧐. Really? I'll do one of those dexa scan tests one day to get a more accurate results. #naturalbodybuilding #fitnesslife #wnbf #wnbfmauritius
Start of Prep 2024 @maayaneliasi @wnbfisrael @wnbfofficial - #bodybuilding #calisthenics #oldschoolbodybuilding #physique #bodyweight #fitness #wnbf #wnbfisrael #naturalbodybuilding
Episode 102 of the Bodybuilding Down Under podcast is now live!⠀ ⠀ On this week’s episode your hosts provide an update on their own journeys and discuss a number of topics such as nutrition throughout the menstrual cycle, bringing 100% conditioning for your first show of the season, managing dizziness while dieting, and much, MUCH more!⠀ ⠀ A big thank you to our podcast sponsor @naturalbbworldwide I If you haven’t checked them out yet, head on over to their page and make the most of the 7 day free trial on their members site!⠀ ⠀ Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate it if you would please subscribe to the channel and leave a five-star rating, it really helps the channel grow. Take a screenshot and share it on your IG story, don’t forget to tag Bodybuilding Down Under. Stay tuned for more episodes released on a weekly basis!
#wnbf #gym #bodygoals #ifbbspain #ifbbcatalunya #bcn
Catch us at the @npc_ifbb_midwest events in Kansas City this year! 🙌🏼 Check out their website for a list of shows available. If you’re competing at any of these events, you’ll get a special discount towards your competition suits. #ToxicAngelzBikinis is a proud 2024 sponsor of @npc_ifbb_midwest.
Von der PS5 Grafik zurück zu Nintendo 64. Meine Beine sehen nur noch aus wie zwei Pixelklötze. Wir wissen aber es geht momentan nicht um Visuelle Leistung sondern um Performance & das Spiel läuft momentan Reibungslos. Mit 60fps kein Ruckeln, keine 40gb Updates, sondern direkt ins Game. 🥸 Darauf erstmal wieder ne Runde Fallout 4 . . . . #wnbf #wnbfpro #snbf #offseason #bulkingseason #massephase #naturalbodybuilding #prozisarmy #prozis #bodybuilding